Podcasts about Comrades Marathon

Pule Sibeko has an impressive background in South African races and is preparing for his first run in the Comrades Marathon. He joined East Coast Breakfast to share his thoughts on the event, his preparation tips and his excitement for the Ultimate Human Race Webpage

On Tuesday morning, Women's Health SA cover star and digital content creator Caitlin Hood joined Darren, Sky, and Carmen for a chat ahead of her second Comrades Marathon this Sunday, 8 June. So why is she putting herself through it all again? What was the toughest moment from her first epic run - and what game-changing tips does she have for Comrades newbies? Tune in for inspiration, laughs, and serious runner real talk. Webpage

Durban's unofficial mayor and local socialite, Lucky Gordy, joined us ahead of running his very first Comrades! Lucky joins Darren, Sky, and Carmen to share why he's taking on this massive challenge, what's motivating him, and a few hilarious behind-the-scenes stories you don't want to miss. From high heels to running shoes, this is one transformation you've got to hear to believe! Webpage

We caught up with Shaina-Rae just a week before her first Comrades Marathon! The nerves are kicking in and she's not feeling so good about the race! Here's what she had to say. Webpage

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.In this episode, legendary runner, author, and former Chief Running Officer of Runner's World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport's greatest storytellers.Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world

The Comrades Marathon is around the corner, and Darren, Sky, and Carmen are looking for first time participants – One of South Africa's most hilarious comedians, Schalk Bezuidenhout is one of them – He joined East Coast Breakfast on Friday morning – Have a listen on ecr.co.za, select East Coast Breakfast! And listen out for the most awkward moment he experienced on an airport… Webpage

Saskia speaks to music legend Vicky Sampson about her milestone birthday and celebrating 30 years of Afrikan Dream Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Jennifer Kellett shares her amazing journey in running. She has set age standards across events around the running world and is not slowing down anytime soon. Jennifer is going for her second round of the majors with the ambition is winning her new age category. She is also aiming to win the over 70s age category at this year's Comrades Marathon. Enjoy the episode with Jennifer

Pippa speaks to Marissa Groenewald who just completed the Two Oceans Marathon rope skipping rather than running. And now she’s getting ready to do it again over 90km of Comrades in early June. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King, in for Pippa Hudson, is joined by recovering addict Denver Van Der Bergh who is preparing for an incredible challenge... a run from Cape Town all the way to Pietermaritzburg. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Desde criança, o esporte sempre foi uma paixão. Tudo começou no futebol, aos 6 anos, na escolinha do Grêmio, mas foi no hipismo, aos 9, que encontrou uma vocação que o acompanharia por toda a vida. Apesar de nunca ter se profissionalizado, dedicou-se quase como um atleta de alto rendimento, competindo em categorias de base e principais, representando o Brasil em Copas das Nações e perseguindo o sonho olímpico. Mas sua história não para por aí. Aos 18 anos, mergulhou no mundo do Jiu-Jitsu, competindo em campeonatos nacionais e até no Mundial, no Rio de Janeiro. Ainda como faixa marrom, deixou o tatame temporariamente para se aventurar em outro desafio: a corrida. Em 2000, mudou-se para São Paulo e passou a correr na MPR, quando foi desafiado a completar 10 km em menos de 50 minutos. Apenas dois meses depois, cruzou a linha de chegada ainda com uma margem de 2 minutos. Em 2005, participou de sua primeira maratona, o que deu início a uma jornada que o levaria a completar 57 delas, incluindo 11 participações na icônica Maratona de Boston, sua prova mais especial. Nesse meio tempo, ainda teve energia para tentar realizar o sonho olímpico em outras duas modalidades: o Pentatlo Moderno e o Biathlon de Inverno, representando o Brasil em competições internacionais. Seu gosto por desafios parece não ter limites. Além de ter concluído as 6 Maratonas Majors duas vezes, participou de duas edições do Ironman de Floripa (2011 e 2012), cruzou a linha de chegada da Comrades Marathon em 7h31' (2014) e enfrentou o El Cruce de Los Andes três anos seguidos, conquistando um quarto lugar em 2015 Em 2017, realizou a façanha de completar a Maratona de Buenos Aires em menos de 3 horas, empurrando o carrinho da filha Gabi e em 2021, fez sua melhor marca na Maratona, cravando 2h45'57” em Valência. Conosco aqui, está o administrador, leiloeiro profissional, futuro massoterapeuta e multiatleta, que corre pelo prazer, pela sensação de liberdade, pelos amigos e pelos laços que constrói. Que corre porque é seu estilo de vida e um exemplo para sua filha. Um homem humilde, resiliente e obcecado pela corrida, o porto-alegrense Jacques Jochins Fernandes. Inspire-se! Um oferecimento @oakleybr Também  é um oferecimento da @galibierconsultoria A Galibier Vida, Saúde e Previdência, com mais de 20 anos de história, é uma empresa que tenho a honra de conhecer de perto, assim como seu fundador, meu amigo de mais de 30 anos, Giovane das Caldas. O comprometimento da Galibier com seus clientes é impressionante, oferecendo soluções de proteção que vão além do comum, sempre com a credibilidade e confiança que só o Giovane e sua equipe podem proporcionar. Com uma relação estreita com as melhores seguradoras do mercado, a Galibier se dedica a garantir que você tenha a segurança e tranquilidade que precisa, seja com seguros de Vida, Saúde ou Viagem. Dentre os serviços, destaco o Seguro de Vida Resgatável, que protege quem você ama e ainda dá a flexibilidade de resgatar os valores acumulados, se necessário. Além disso, o Seguro Saúde com cobertura mundial garante atendimento onde quer que você esteja, e o Seguro Viagem cuida de todos os detalhes da sua jornada, desde pequenos imprevistos até emergências médicas. E não sou só eu que confio na Galibier. Alguns dos convidados mais especiais aqui do Endörfina também utilizam os serviços da empresa, que está sempre presente em momentos importantes da vida deles. Se você quer cuidar do seu futuro e de quem você ama, confie na Galibier. Siga no Instagram em @galibierconsultoria e conheça mais sobre como a Galibier pode fazer a diferença para você e sua família. SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Send us a text#326 - One of the greatest races in the world takes place in South Africa. The Comrades Marathon can take place north to south or south to north, depending on the year. It is over 50 miles on hot pavement with a tough time limit. In my attempt to talk about all the great world running races, this week is focus on the Comrades. If you're fast and you dream of traveling to Africa, this may be your race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Luke 19:28-40After Jesus had said this, he went on ahead, going up to Jerusalem. When he had come near Bethphage and Bethany, at the place called the Mount of Olives, he sent two of the disciples, saying, “Go into the village ahead of you, and as you enter it you will find tied there a colt that has never been ridden. Untie it and bring it here. If anyone asks you, ‘Why are you untying it?' just say this, ‘The Lord needs it.' ” So those who were sent departed and found it as he had told them. As they were untying the colt, its owners asked them, “Why are you untying the colt?” They said, “The Lord needs it.” Then they brought it to Jesus, and after throwing their cloaks on the colt, they set Jesus on it. As he rode along, people kept spreading their cloaks on the road. Now as he was approaching the path down from the Mount of Olives, the whole multitude of the disciples began to praise God joyfully with a loud voice for all the deeds of power that they had seen, saying,“Blessed is the king who comes in the name of the Lord!Peace in heaven, and glory in the highest heaven!”Some of the Pharisees in the crowd said to him, “Teacher, order your disciples to stop.” He answered, “I tell you, if these were silent, the stones would shout out.” Why do we do hard things? Why do we voluntarily endure pain, like summiting mount everest, writing a novel, or finishing all the New York Times games, including Sudoku! I don't understand for the life of me why people run marathons… 26.2 miles? Hours of running just to run? And people pay money for that?! Why do we choose things that will undoubtedly bring us pain? Most of us are wired to pursue pleasure and avoid pain. We tend to choose activities with low cost and high reward. Effort is hard; pain isn't fun—so we try to reduce both whenever possible. We say we want things to be easy. But strangely, we often value the things that cost us something—things that ask more of us than we thought we had. We want some place or thing to pour our effort into. But why?There are a few theories. One is called the Effort Paradox. Ian Hutchinson wrote about it in The Atlantic recently. While effort is typically something we shy away from, it can paradoxically draw us in and enhance the value of what we're doing. Hutchinson gives the example of the Comrades Marathon - a 55 miles race in South Africa. But here is the kicker, you have twelve hours to complete it. Right at the twelve hour mark, a group of people link arms and block the finish line! You're not even allowed to complete the hell you've put yourself through. And yet, those who don't finish often come back year after year—because the effort itself is satisfying.We see this paradox elsewhere, too. Kids at play make up extra rules or obstacles, just to make the game harder—and more fun.Now Hutchinson admits the appeal of hard work varies among people. Some are motivated by the joy and purpose derived from tackling difficult tasks. But the Effort Paradox doesn't explain which hard things we choose, or why. Yes, effort can make us feel good and imbue a sense of value. But is that enough to explain the hard things we really choose? Things like parenting. Marriage. Leading a team. Starting a business. Caring for a dying parent. The pain isn't part of the appeal—so why do we stay in it?This is where our friend David Brooks offers a deeper take. He asks: how do people endure the most severe challenges and overcome the most alluring temptations? It's generally not through heroic willpower and self-control. If those faculties were strong enough, diets would work, and New Year's resolutions would be kept. No, we tend to endure great pain only when we are possessed by something more gripping, namely love. When something or someone seizes us, we can't help but fall in love. And love demands devotion. It animates us — but it also conquers us. It calls for persistence, obedience, and sacrifice. This is not just why folks get married but how they stay married. It's why you make a third breakfast for your toddler after he fed the first one to the dog and threw the second one across the table. It's why after decades you continue in the same vocation, no matter how maddening it may be at times. It's this kind of love—not satisfaction from a completed task—that makes hard things meaningful. And paradoxically, Brooks argues, the more we embrace difficulties in this life, rather than avoid them, the more meaningful, passionate, and purposeful this life becomes.So all week I kept asking myself: what seized Jesus? What love compelled him? Because that's the only way to make sense of what he does. Why would Jesus willingly make his way into Jerusalem? Why does he choose the pain that lies ahead? He doesn't just allow it—he pursues it. Why is he determined to face death?All week as I read the text, it just made little to no sense to me. Why would anyone get on a young donkey that has never been ridden and ride it down the side of a mountain? Have you ever ridden a horse or a donkey downhill? I have. It's terrifying. And that was on a trained animal! Jesus zigzags an untrained donkey down a steep slope to the very city where he knows he'll be crucified, all while seemingly celebrating the ceremonial chants of his kingship? What kind of king chooses this? What kind of God volunteers for death? Why would anyone, Jesus included, go through such effort? And, is there any effort greater than bearing the sin of the whole world with open arms? Than defeating death once and for all? It can't just be about grit. This isn't the kind of effort that brings satisfaction just because it was difficult. No, it has to be something else. It has to be that for some reason Jesus is captivated by love, a deep irradiating love for you, me, and all the world. A love that is beyond our logic of pleasure and pain. A love that is so animating and self-denying that it demands devotion and obedience, obedient to the point of death, even death on a cross. That's what Palm Sunday is all about. It's not just the triumphal entry, but the choice to love us all the way to suffering and death. It's a celebration of such all-consuming love.This Holy Week, allow yourself to be consumed by that love. Let this story, which is about to unfold over the next few days, grip you. Let it captivate you, whether you've heard it eighty times or it's your first. Brooks says, “The capacity to be seized is a great and underappreciated talent.”So be seized—by this God in flesh, riding on a donkey to his death in order to give you and me life. Don't turn from the pain thats coming. If anything lean into - ponder it, see it for what it is - effort! Effort on your behalf. As one psychologist wrote, “effort is one of the things that gives meaning to life. Effort means that you care about something”. And it is Jesus' effort that gives meaning to our life, to your life. All through Lent, we try our best to do hard things, painful things; not because we want the satisfaction of doing something difficult, but because the effort is a sign of devotion, an outpouring of love. This week, take your practice one step further. If it's fasting, add a day, if it's not eating something, remove something else. If it's prayer, add more time. If it's generosity, give even more. And if you didn't start a practice—don't worry. It's not too late.Come to the prayer vigil. Make Maundy Thursday a priority—hear again the Last Supper and Judas' betrayal. Witness the pain of Good Friday. Feel it. It will make Easter Sunday all the more joyful!We do all of this not so that we will be loved, but to see and experience just how much you are loved already. Maybe—just maybe—you'll begin to feel the devotion that led Jesus to his death. Yes, I'm asking you to voluntarily choose pain this week. But paradoxically I think it will make the week all the better. As C.S. Lewis said “When pain is over, it is over, and the natural sequel is joy.” The same is true for this week. There will be pain. There will be death. And there will be resurrection. But let's not skip over the first two.Why do we do hard things? Because love demands it. And this week, Love rides in on a donkey, walks through betrayal, bears a cross, and cracks open a tomb. Let this love seize you.Amen.

A história deste casal é um excelente exemplo de como a dedicação, a superação e a cumplicidade podem ser transformadoras. Unidos há 27 anos, eles construíram uma vida marcada por conquistas pessoais, familiares e esportivas, além de desafios inimagináveis. Ele, nascido em São Sebastião do Paraíso, Minas Gerais, cresceu em uma fazenda simples e é o mais velho de sete irmãos. Desde cedo, aprendeu a valorizar o esforço e a dedicação. Ela, paulistana, veio de uma família de três filhos e cresceu em frente a um clube na Zona Norte de São Paulo, onde levou a sério o balé e, depois, seguiu os passos do irmão, jogando tênis. Ambos se formaram em Administração de Empresas, ela pelo Mackenzie e ele pela Fundação Getúlio Vargas, onde ingressou em quinto lugar. O mercado financeiro os levou a se conhecerem no banco onde trabalhavam. A paixão foi arrebatadora e, em poucos meses, decidiram se casar. Dois anos depois, vieram os gêmeos, seguidos por Maria Luíza alguns anos mais tarde. A vida familiar e profissional exigiu muita dedicação, e eles prosperaram. Em 2010, decidiram começar a correr juntos. A primeira corrida foi um marco: ele, muito competitivo, ficou para trás dela e, desde então, decidiu levar o esporte a sério. A partir daí, não pararam mais. Apenas dois anos depois, enfrentaram juntos uma das mais emblemáticas ultramaratonas do mundo: a Comrades Marathon, na África do Sul. Ele completou a prova em 7h28, e ela, que inicialmente deveria acompanhá-lo apenas nos quilômetros finais, decidiu se inscrever e treinar para concluir a prova, feito que realizou em pouco menos de 9 horas. Ele já completou 14 maratonas, com um recorde pessoal de 2h43, enquanto ela fez 13 maratonas, com o melhor tempo de 3h08. Mas os desafios não pararam por aí. Em 2014, ele fez sua estreia no triathlon, e ela o seguiu no ano seguinte. Desde então, ele participou de 22 provas de Ironman, incluindo sete edições do Mundial de Kona, no Havaí. Ela, por sua vez, completou oito provas de Ironman, com duas participações em Kona. Além disso, ela se destacou em provas de ciclismo, com um terceiro lugar no Granfondo La Campionissimo Sportive, em 2016, na Itália, e um quinto lugar no GFNY, em 2019. Juntos, encontraram no esporte uma forma de fortalecer o espírito e a parceria, enfrentar os desafios da vida e inspirar os filhos. Conosco aqui, ele, que se formou em Administração de Empresas, é publisher do site “O Antagonista” e empresário, figura de opiniões muitas vezes polêmicas e, para muitos, um guru do mercado financeiro, um autointitulado especialista em generalidades e um triatleta de alta performance; e ela, administradora, alicerce familiar, corredora, triatleta e fã número um do marido: o casal Pedro Luiz Cerize e Juliana Seidler Cerize. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento @oakleybr e @technogym_brazil Onde o design encontra o esporte Combinando desempenho e design, há 40 anos, a Technogym apresenta as soluções de treino mais inovadoras do mercado. Um dos exemplos é a Technogym Ride, bicicleta que nasceu a partir da experiência da marca como fornecedora oficial de equipamentos das últimas nove edições dos Jogos Olímpicos, incluindo Paris 2024. Concebida em conjunto com os principais campeões de ciclismo, a TG Ride oferece uma vivência realista e completa de treinamento outdoor tanto para ciclistas profissionais quanto amadores. Com tela touch de 22” e resolução Full HD, ela proporciona a realização de um treino imersivo e interativo, visando a alta performance. Com a possibilidade de realizar todos os ajustes de acordo com o tamanho do usuário, incluindo as variações do pé de vela, a TG Ride oferece STI eletrônicos e integrados, a partir dos quais é possível fazer trocas de marchas e ter uma experiência completa de gestão de potência, resistência, inclinação, velocidade em subidas e porcentagem de FTP de forma precisa. Além disso, através do Pedal Printing™ é possível acompanhar a cadência, a simetria e a órbita das pedaladas. A Technogym Ride também conta com aplicativos integrados ou compatíveis, através dos quais o atleta tem, a um toque, ferramentas como Rouvy, Zwift, Bkool, TrainingPeaks, Strava, Eurosport, entre outros. As sessões de treinamento oferecidas pela Technogym Ride desafiam o atleta a alcançar as zonas de potência adequadas e a pedalar em dezenas de rotas virtuais, incluindo os destinos mais lendários do mundo. https://www.technogym.com/pt-BR/  

Clement and the listeners discuss whether vaping should be better regulated and the impact that it has on people, especially young people, who do it. Clement and the listeners also discuss how they are training for comrade’s marathon. See omnystudio.com/listener for privacy information.

Pippa speaks to Clark Gardner, the CEO of Cape Town Marathon about the 2026 marathon date change to 24 May which has runners up in arms.See omnystudio.com/listener for privacy information.

In this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon.We explore the different types of runners (from novice to sub elite), the importance of training habits, the risks of overtraining, and the significance of setting realistic goals. Lindsey emphasises the need for strength training, especially for novice runners, and provides insights on how to navigate the complexities of training for both the Two Oceans and Comrades Marathons.The discussion also highlights the mental and physical challenges runners face as they prepare for this iconic race. We delve into the essential aspects of preparing for the Comrades Marathon, focusing on mental preparation, training, strength training, recovery, and nutrition strategies. We emphasise the importance of understanding the course, the role of rest days, and effective nutrition strategies for long runs. Lindsey also shares insights on mental strategies for race day, highlighting the significance of knowing one's goals and practicing visualisation techniques to enhance performance.We wish you the best of luck with the training and hope that you enjoyed this episode. You can reach out to Coach Parry on socials or www.coachparry.com. Feel free to share this episode with your running buddies and don't forget to leave us a review.

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.   Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the sport.   With three Comrades Marathon victories, including record breaking performance on both the up and down runs, as well as five wins at Two Oceans Ultra Marathon, Gerda has cemented her place as a national hero in South African distance running.   But her achievements don't stop at ultras. In 2024, Gerda achieved the seemingly impossible—winning Two Oceans in April, taking her third Comrades title in June, competing in the marathon at the Paris Olympics, and finishing her year with a strong performance at the Valencia Marathon. We'll be unpacking how she managed such an incredible schedule, what drives her success across distances, and how she balances the physical and mental demands of being a professional distance athlete.   Follow us on Instagram and YouTube: @5MilesEasy 

In this episode we are joined by a true force in the world of endurance sport, Gerda Steyn.Gerda started her running career later than many after leaving the corporate world and quickly rising to become one of the most accomplished athletes in the sport.With three Comrades Marathon victories, including record breaking performance on both the up and down runs, as well as five wins at Two Oceans Ultra Marathon, Gerda has cemented her place as a national hero in South African distance running.But her achievements don't stop at ultras. In 2024, Gerda achieved the seemingly impossible—winning Two Oceans in April, taking her third Comrades title in June, competing in the marathon at the Paris Olympics, and finishing her year with a strong performance at the Valencia Marathon. We'll be unpacking how she managed such an incredible schedule, what drives her success across distances, and how she balances the physical and mental demands of being a professional distance athlete.Follow us on Instagram and YouTube: @5MilesEasy Hosted on Acast. See acast.com/privacy for more information.

I greet you in Jesus' precious name. It is Sunday morning, the 8th of December, 2024, and this is your friend, Angus Buchan, with a thought for today. We start off in 1 Samuel 16:11:”Then he said, “There remains yet the youngest, and there he is, keeping the sheep.” What was his name? Oh yes, that was David, the Champion of Israel. When Samuel wanted to anoint the future king of Israel, Jesse called his oldest son in first, then the second one and then seven sons later, the prophet Samuel said, ”Do you have anymore sons?” “Oh yes, I have one. Right at the back looking after the sheep.” He said, ”Bring him.” Yes, he was the one!Then we go straight to the gospel of Luke 14:11:”For whoever exalts himself will be humbled, and he who humbles himself will be exalted.” I read a beautiful reading this morning by a man named Thomas Champness, and this is what it says: “He who is willing to take the lowest place will always find sitting room. It won't be crowded. There is no great crush for the worst places. There is nothing like the jostling at the back that there is at the front. So if we would be comfortable we shall do well to keep behind.” Isn't that true?No jostling for the back jobs, the jobs that are not seen or heard. No, all the jostling and the competition is in the front but I want to tell you, if you know Jesus Christ, you don't have to jostle because He will take care of you. Psalm 37:4:”Delight yourself also in the Lord, And He shall give you the desires of your heart.” Don't be in a rush young Lady. Don't be in a rush young man. Spend time with God and your time will come. I used to love watching the Comrades Marathon, that long race, from Pietermaritzburg to Durban and then the next year from Durban to Pietermaritzburg. Two standard marathons, back to back, with an extra few kilometres - and that little blonde-headed man by the name of Bruce Fordyce. I used to study him. You know, when that gun went off it was very, very busy in the front, jostling, pushing - where was he? No, he was hanging in the back. You see, he knew what he had to do. He worked with a watch. He didn't worry about the crowds and he won nine gold medals, eight of them consecutively, unheard of before.Today, don't be in a rush to always get to the front. Don't be in a rush to always make yourself known or seen. God will promote you like he did with David. Jesus bless you and goodbye.

The 23,000 entry cap was reached by Saturday afternoon, nine days ahead of the official deadline. Athletes who missed out on securing an entry are advised to stay updated through the official Comrades Marathon channels for information on the Substitution Process, which will be available during March and April next year. The race, which is a down run, is set to take place on Sunday, June 8. Sky Tshabalala featured Delaine Cools - Marketing and Communications Manager of the Comrades Marathon to find out more Webpage

As the Investec Rugby Champions Cup kicks off and the Comrades Marathon turns a new chapter, Rory Steyn, a former bodyguard to Nelson Mandela, finds himself at the heart of these sporting spectacles. His expertise in security and leadership brings fresh energy to both worlds.

Amy Maciver speaks to nine times Comrades Marathon winner and the man who brought the Parkrun to South Africa, Bruce Fordyce. Parkrun is about to reach 1-million unique participants.See omnystudio.com/listener for privacy information.

In this BizNews Briefing interview Rory Steyn, a member of the Comrades Marathon Board of Trustees and former security chief for Nelson Mandela, discussing his role in safeguarding the legacy and spirit of the Comrades Marathon. Steyn talks passionately about the race's unique cultural and historical significance in South Africa, emphasizing its role in bringing people together from diverse backgrounds. He outlines the challenges the Board faces in balancing the preservation of the marathon's core values with the need for modern innovations and commercial support. Additionally, Steyn highlights the importance of developing young talent and maintaining inclusivity within the race, while upholding the event's reputation as a symbol of resilience, community, and South African identity. His commitment reflects a vision for the marathon to continue inspiring future generations. Sign up for your early morning brew of the BizNews Insider to keep you up to speed with the content that matters. The newsletter will land in your inbox at 5:30am weekdays. Register here. The seventh BizNews Conference, BNC#7, is to be held in Hermanus from March 11 to 13, 2025. The 2025 BizNews Conference is designed to provide an excellent opportunity for members of the BizNews community to interact directly with the keynote speakers, old (and new) friends from previous BNC events - and to interact with members of the BizNews team. Register for BNC#7 here.

Mark Heathers legal representative for members of the Comrades Marathon Association weighs in on the troubles between the CMA and KZN Athletics – the latter effectively wanting only members from KZN to partake in the internal functions of the event. Stakeholder heads to court on Wednesday 23 October.See omnystudio.com/listener for privacy information.

Running sock experts Tanya and Bert Pictor share the secrets of fit, wicking, cushioning, materials, and design that go into their Jogology brand socks.  After founding and selling off the revolutionary sock brand Balega, this delightful and powerful couple took their industry experience and created a new brand of sock called Jogology.  We hear some great stories from Bert as he shares (yarns?!) about his 8 Comrades Marathon finishes.  AND EVIL BECKY BURKE  IS  BACK!  This episode is a great companion to Episode 242 Fixing Your Feet with John Vonhof Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

The battle for the soul of the Comrades Marathon is not over - despite the crushing victory which runners achieved at the recent Special General Meeting in Pietermaritzburg. Pressure from those resisting demands for a clean administration has resulted in four resignations from the CMA board, including its respected chair and vice chair. Veteran competitor Barry Holland, who has finished 49 Comrades Marathons, the most of anyone, has been intimately involved. He says the situation is fast reaching a point where intervention will be required from Sports Minister Gayton McKenzie. He spoke to BizNews editor Alec Hogg.

Last night, the Comrades Marathon Association held an emotion-charged special general meeting in Pietermaritzburg to address widespread concerns among runners. Green number holder Rory Steyn invested R8 000 to attend in person. He reports on what went down at the three-and-a-half-hour SGM with BizNews editor Alec Hogg.

The world's most famous ultra-distance race, KZN's Comrades Marathon, is hosting an acrimonious battle between runners and the race's board of directors who are accused of industrial-scale corruption. The catalyst was an allegedly unfair dismissal of admired race manager Ann Ashworth after she exposed blatant skimming by board members of cash meant to be invested in sports development. A special general meeting will be held in Pietermaritzburg this week with its instigators intending to oust two of four board members accused of lining their own pockets. Comrades veteran and blogger Stuart Mann shared the story with BizNews editor Alec Hogg. Sign up for your early morning brew of the BizNews Insider to keep you up to speed with the content that matters. The newsletter will land in your inbox at 5:30am weekdays. Register here. Join us for BizNews' first investment-focused conference on Thursday, 12 September, in Hermanus, featuring top experts like Frans Cronje, Piet Viljoen, and more. Get insights on electricity and exploiting SA's gas bounty from new and familiar faces. Register here.

An interview with Roshni Rai, an ultra-marathon runner, attorney, motivational speaker, author of “From the Mountain to the Ocean: Run with Roshni,” and the Goodwill Ambassador of the Everest Marathon for India. With a background as a legal executive at Colgate-Palmolive (India) Ltd. and a practicing lawyer at Kalimpong Courts, Roshni has run over fifty races, including the Comrades Marathon in South Africa and the 100km Bangalore Ultra Marathon. She is the founder of the ‘Run with Roshni Foundation' which supports underprivileged Gorkha runners, aiming to unleash their potential on the global stage. Her journey from a non-athlete to an international marathoner is a testament to her resilience and dedication to making a difference, earning her multiple accolades such as the Kalimpong Ratna Award and the Gorkha Gaurav Award.

Jo Keppler is a familiar voice on the show and with this episode we welcome her back to help us unpack some core differences between Road and Trail Running - Jo being an accomplished ultra-distance trail runner herself, who trained for her very first Comrades Marathon this year. We cover some interesting ground including the difference in intensity between road and trail and the importance of recovery and fuelling and how these strategies change for the different disciplines. Jo takes as through the process of learning and unlearning both in life and running, she highlights the importance of gaining confidence through training and testing ones ability. Hers is a story of many trials and triumphs and if you're looking for an episode that is equally inspiring, entertaining and packed with insight, you have come to the right place. We hope you enjoy today's show and if you have any specific questions you'd like us to cover on the subject, you can reach us @makingarunner on IG. Head over to www.jokeppler.com to learn more about Jo and her services as a running coach.

We are back after a small production break with one of the most anticipated conversations of the year - The 2024 Comrades Marathon Winner, Piet Wiersma.After narrowly missing out on the win in 2023 by 2 seconds the 'Unknown' Dutchman was the talk of the South African and global running community. We had the pleasure of chatting to him back then (See S2|E17) where he pledged he would make a comeback this year and go one step higher on the podium. A commitment that he was able to fulfill on the 9th of June with a time of 5h:25min earning him the Crown of Comrades Champion.In this conversation we chat to Piet and ask him 'How' he was able to master up this incredible victory coming from a part-time running, full time student background with minimal sponsors and backing (AKA, an amateur runner) at only 26 years of age. We cover:His Injury Set back after Comrades 2023 which saw him starting training for this year on the back foot.His running schedule when in Italy whilst trying to juggle his studies.His build up to this years race in detail including his 6 weeks in Kenya and his weekly training schedule.The weeks leading up to Comrades 2024, his taper, relationships with Nedbank Running Club and his race day strategy.The 2024 Comrades Race in DetailWhat the future holds for Piet, his marathon aspirations and sponsorship opportunities.We certainly learned lots from Piet and his way of doing things. He is truly inspiring and his ability is just astounding. We know this is just the start of Piet's dance with the Comrades Marathon crown and we look forward to watching him develop further as a runner and a role model for this race we all love so much.If you enjoyed this episode and found it insightful, then we urge you to leave us a rating or review on your favourite streaming platform.This episode was brought to you by our sponsor , Rawbiotics. Make sure to visit www.rawbiotics.co.za and claim your 15% discount using the code "MAR15".

On June 9th, George got to run the one race he's always wanted to run: the Comrades Marathon in South Africa! He trained with this race specifically in mind for nearly a year, including a lot of strength and mobility work, but he ran into some training issues with only a month to go. Nonetheless, he was able to finish the race with a silver medal, and he told us all about the experience this week.

    Clement Manyathela speaks to Gerda Steyn and Tete Dijana who are winners of multiple Comrades marathons to understand what goes into preparing for a marathon and how the experience of winning one is. See omnystudio.com/listener for privacy information.

By Davy Crockett After Ted Corbitt's disappointing 1952 Olympic marathon, he was determined to continue running. (Read Part One). His key takeaway was that he had to elevate his performance by running more often and covering greater distances. But as he continued to push his training, he experienced a series of chronic muscle strains for the next year. Corbitt was focused on the marathon distance and continued to finish high each year at Boston. He believed that success would require training every day, reaching at least 100 miles per week. His perseverance finally paid off in January 1954, when he emerged victorious in a marathon held in Philadelphia, completing it in 2:36:08. He won again, at the 1954 Yonkers Marathon, considered the national championship, with a time of 2:46:13. He had proven that his 1952 Olympic selection was justified. In 1955, he made the team for the Pan American team in Mexico City but was cut from the team became of lack of funds. It bothered him that some newspapers listed him as a non-finisher in the race. He never started it. Throughout his long running career, he never had a "did not finish (DNF)." Learn about the rich and long history of ultrarunning. There are now ten books available in the Ultrarunning History series on Amazon Learn More The 1956 Olympics were to be held in Melbourne, Australia, during the month of December, which caused alterations to everyone's training calendars. With the goal of making the Olympic team again, he surpassed 5,000 miles in 1956. If the Olympics had been held during the northern hemisphere summer, he would have made the team. But after a six-place finish at the Yonkers Marathon, held during the fall, he fell to the alternate place for the team. Corbitt was obviously very disappointed that he missed being on the '56 team by just one man. He recalled, “It was like being in mourning.” Still, he never contemplated quitting running. In May 1956, he set the American record for a marathon on the track with 2:42:25 in Philadelphia, and became the U.S. National Champion at 30 kilometers, repeating in 1957. Corbitt's future involvement in ultrarunning would take root with the London to Brighton race held in England. London To Brighton Ultra-distance races essentially disappeared during the World War II era. In the late 1950s, the modern era of American ultrarunning gave birth. This was largely because of the efforts of the Road Runner Club of America (RRCA) established in 1958, and also because of the efforts of Corbitt. England took the lead in the 1950s to reestablish ultras, and specifically the 50-miler. The London to Brighton 52-miler began as an official running race in 1951 with 47 starters. It had been a standard point-to-point challenge for both walkers and runners since the first running race held in 1897. Heel and Toe walking races were held for many years on the route during the first half of the twentieth century. In 1951, the London to Brighton running race was established by Ernest Herbert Neville (1883-1972) and the Surbiton Town Sports Club. It would eventually be considered the de facto world championship 50-mile race for several decades. The Road Runners Club (RRC) In England, the Road Runners Club (RRC) was founded in 1952 by Neville to help promote London to Brighton and to encourage more long-distance running. “The aim of the RRC is to bring together all those interested in long distance running, to stimulate interest in our great sport, to serve as a forum for all enthusiasts, and to further the interests of road runners everywhere.” By 1953, London to Brighton got the attention of leading long distances runners from other areas of the world, especially among ultrarunners in South Africa who had been running the Comrades Marathon (54 miles). London to Brighton became the race that the best ultrarunners in the world wanted to compete in. The RRC was an amazing success and the number of road races in ...

Today I am talking to Ellie Greenwood. I have been a fan of Ellie's for a while, following her career for over a decade now. Ellie is a 4-time 100km world champion, she won the prestigious Comrades Marathon in 2014 and she is a former winner and course record holder for the Western States 100. A series of chronic injuries has ended Ellie's competitive career, forcing her to adjust and adapt. We talk about her family dynamics growing up in the UK and her strong internal locus of control. I really enjoyed listening to Ellie's storytelling and her laid back approach to eating. I hope you'll find this narrative nourishing. If you enjoyed this podcast, please consider giving it a 5-star review, or better yet, tell one person you know about it. Word of mouth is the best way to reach people. I greatly appreciate it. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 59!This week we have the incredible Holly Stables in the co-presenter hot seat and it is a HOT SEAT.Holly and Allie talk shit about loads of stuff including what REALLY happened to Marathon Talk, Holly's incredible running career and we find out why she hard relates to Velma from Scooby Doo. Hot Topic this week is Comrades Marathon and Allie moans about the fact she has chosen and paid to do a race on the Pennine way that is starting...today! Holly will be here once a month to answer all your training questions so keep them coming in via email and let us know what you think on the gram!This week's podcast is proudly sponsored by INOV8. Visit www.inov8.com and use code BHUSS15 to get a nice meaty discount.Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: ultrasoundsystempod@gmail.com

In this episode of the Best Athletics Podcast Nick Bester speaks with Piet Wiersma - This years winner of the Comrades Marathon!Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: MC1LBQ4WGVN1YOKM

Thousands of runners will took to the road on Sunday for the 97th edition of the Comrades Marathon in KwaZulu-Natal. The 97th Comrades Marathon, one of the most anticipated sporting events of the year in South Africa, kicked off this morning, starting at the Durban City Hall at 05h30 and will end 12 hours later at the Scottsville Racecourse in Pietermaritzburg, covering a distance of 85.91km. Clement Manyatela was one of them...See omnystudio.com/listener for privacy information.

'Call it a streak. Call it destiny.' The Comrades Marathon has a new course record! Gerda Steyn has made South Africa proud with her run that will echo through the halls of Comrades fame. Webpage

10.06.24 Pt 1 - Leigh-Ann has a new nickname. AI takes on Rock, Paper, Scissors. Why does Gareth hate the Comrades Marathon? Plus… more useful advice from Dr Hanan. The Real Network

Running with Purpose: Zaid Chothia's Journey of Tribute in the Comrades Marathon by Radio Islam

I greet you in Jesus' precious name! It is Monday morning, the 3rd of June, 2024, and this is your friend, Angus Buchan, with a thought for today. We start in the Book of Jeremiah 6:16: “Thus says the Lord:“Stand in the ways and see,And ask for the old paths, where the good way is,And walk in it;Then you will find rest for your souls.”Then we go to the Book of Matthew 11:29, Jesus says: “Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.” The old paths. Why do we always want to reinvent the wheel? Let us not become so arrogant and let us start to listen to the Lord Jesus Christ. He has walked this old path before, He knows the way home. He knows about the pitfalls and the dangers. You know the mighty Comrades Marathon that takes place in South Africa every year? It is two standard marathons, back to back. It is a killer, let me tell you. I tried it once and I didn't finish. Why? Because I didn't listen and I did not take advice, and I did not keep to the old ways. You and I are running the marathon of our lives at the moment. We need a good bus driver. You might ask what is a bus driver. Well, I will tell you what he or she is. In the Comrades Marathon, you get an experienced runner who has run many, many marathons. They put a little reed on the back of their belt of their running gear and it has a little flag on it, and you get onto that bus and you run with that bus driver, and that bus driver will guarantee that he will take you home in the given time if you listen to him. He will tell you where to stop, he will tell you where to drink, when to eat, he will tell you when to walk and he will tell you when to run. He will tell you to swing your arms and sing songs when you are taking strain, and he will guarantee that he will take you home - if you listen to him.Now, Jesus Christ is the absolute, all-time champion. He is offering you and I, today, the best way home. Let's follow His instructions and enjoy the journey. Jesus bless you and goodbye.

This week, we talked about the controversy that is brewing around Spring Energy's gel, Awesome Sauce. We also recapped the Bowerman Mile, and we talked about George's final preparations before he heads off to South Africa for the Comrades Marathon next Monday!

The Comrades Marathon is one of the biggest ultra marathon races in the world. What marital lessons can we learn from it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/golidefm/message Support this podcast: https://podcasters.spotify.com/pod/show/golidefm/support

Listen to the audio version. I included my interview on the very good Trail Runner Nation podcast. I recently went on it to talk to the guys about my new book, Classic Ultramarathon Beginnings. We discussed several of the very early ultras in our history. Classic ultramarathons (races longer than 26.2 miles) include the oldest races, the most prestigious, the largest, the toughest, and the races that have captured the imagination of outsiders who look inside the fascinating sport of ultrarunning. Classic Ultramarathon Beginnings is the definitive history of how nine classic ultras began and includes the history of their first years.   Read the fascinating origins of these classic ultramarathons The Barkley Marathons in Tennessee - "The race that eats its young." The Comrades Marathon in South Africa - The oldest and largest ultramarathon in the world London to Brighton - The race that started in 1897 and became the most prestigious ultra in the world The Mount Baker Marathon in Washington - The first American mountain trail ultra that started in 1911 The Redwood Indian Marathon in California - The race of more than 400 miles that featured Native Americans in 1927 The JFK 50 - The oldest ultramarathon in America, held in Maryland The Lake Waramaug 100 km - The oldest 100 km race in America, held in Connecticut Across the Year - The premier fixed-time race in America, held in Arizona Spartathlon - The race from Athens to Sparta in Greece in the footsteps of Pheidippides

Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic Comrades Marathon to the enigmatic Barkley Marathons. Learn about the earliest ultra runners, their unique mindset, and how their challenges differ from those faced by today's athletes.  Explore the global impact of ultra running, featuring stories from the Redwood Indian Marathon that showcased Native American excellence, and the JFK 50's evolution from a boys club event to America's oldest ultra race.  This episode isn't just about endurance – it's a journey into the heart of ultra running, revealing the allure, history, and soul of this incredible sport. Whether you're a seasoned runner or a casual listener, there's something for everyone in this captivating conversation. Don't miss out on these extraordinary tales that bring the world of ultra marathons to life!  About Davy • David "Davy" R. Crockett, a veteran ultrarunner since 2004 • has completed over a hundred 100-mile races.  • He combined his running passion with history by organizing the "Pony Express Trail 50 and 100" in Utah  • launched ultrarunninghistory.com and the Ultrarunning History Podcast in 2018.  • As the Director of the American Ultrarunning Hall of Fame since 2020, Crockett has authored several books on ultrarunning history and 19th-century American westward migration.  UltraRunninghistory.com Crockettclan.org/blog Other Ultrarunning History Series books: Frank Hart: The First Black Ultrarunning Star Grand Canyon Rim to Rim History Strange Running Tales: When Ultrarunning was a Reality Show Running 100 Miles: Part One - A History (1729-1960) Running 100 Miles: Part Two - A History (1761-1976) Running 100 Miles: Part Three - A History (1977-1979) Classic Ultramarathon Beginnings: The Barkley Marathons, Comrades Marathon, London to Brighton, JFK 50, Spartathlon, and others Find out more about this episode's sponsors: Janji HVMN AG1 LMNT Become a Patreon supporter to receive quarterly givebacks from us.

In this episode of the Tough Girl Podcast, we dive into the incredible journey of Fadeelah Kenny, an endurance runner, cyclist, and hiker. Fadeelah, a hijabi woman, shares her inspiring story of becoming a mother and the challenges she faced along the way. Fadeelah opens up about her experience as a late starter, having her baby at the age of 38. She candidly discusses the struggles she encountered in adjusting to motherhood and her battle with severe postpartum depression. Despite these obstacles, Fadeelah's determination shines through as she shares her story of recovery and resilience. As an endurance runner, Fadeelah has completed several ultra marathons, including the renowned Comrades Marathon three times. She reflects on her running journey, from discovering her endurance capabilities to pushing herself in longer distances. Fadeelah recounts the mental challenges of running, emphasising the importance of a positive mindset and self-belief. The conversation delves into Fadeelah's experience of running the Comrades Marathon, an 89-kilometre race that changes direction every year. She shares the mental and physical obstacles she faced during the race, including the last few kilometres where she needed to dig deep to finish with only minutes to spare. Fadeelah also discusses her struggles with postpartum depression and anxiety, highlighting the importance of seeking support and opening up about one's struggles. She shares her desire to help others by sharing her own journey and offering advice to women facing similar challenges. Don't miss this empowering episode filled with insights on endurance running, motherhood, and the strength of the human spirit.   Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support!   Show notes Who is Fadeelah Working as an electrical engineer while having a love for endurance running Having a new baby 14 months ago age 38 Her early years growing up in South Africa Her older sister Rogeema Kenny (who has also shared her story on the Tough Girl Podcast - 4th August 2023) Not enjoying athletics when she was younger as she wasn't good at it Learning she had a little bit of endurance while running 1,500m at school Only been competitive with herself Starting running 13 years ago and why she prefers the longer distances How her running journey progressed and what that looked like Being asked to run a 5k race on National Women's Day in South Africa (9th August) Getting the bug for running and starting to enter more races Needing a running licence - through the Athletics Association South Africa Deciding to join a running club and meeting so many like minded people Signing up for longer and longer races Running Comrades Marathon 3x (89 km) Two Oceans Ultra Marathon  Why it's a mental challenge running longer distances  Keep on running - don't stop, even if you think you aren't going to make the cut off How the Comrades Marathon changes direction every year  Needing to convince herself that she could finish the race The importance of having a positive mindset and having belief in herself Needing to understand WHY she was running and WHY she was doing this race Dealing with the physical pain during the race Running with a pacer and not being able to keep up for the final few kms Being encouraged to keep on running by supporters  Completing the race with 2mins to spare! Sharing more about motherhood and running Suffering from postpartum depression and anxiety  Not knowing where to turn Talking about her struggles and wanting to help others Starting to feel more like herself  How to connect with Fadeelah Final words of advice for women listening    Social Media Instagram: @fadeelahk  Twitter: @fadeelahk  Facebook: Fadeelah Kenny  LinkedIn: Fadeelah Kenny   

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/flo to get your free sample pack with any purchase.   Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record and at the time was only 2 seconds off the World Record. It wasn't until her early 60s that she made running her primary sport. Jennifer is a member of our Personal Best Running Coaching Program, more info at https://www.pbprogram.com/    Watch the full video on YouTube here: https://youtu.be/IidfDmGAXqs      Chapters: 00:00 Intro (Jennifer) 00:27 Intro (Floris) 02:50 Welcome Jennifer! 04:17 Running smarter not harder. 08:18 Going beyond limits, the perception of an age barrier. 11:38 From higher intensity to slowing down in training. 13:10 MAF training “guard rails”, max heart rate and running by feel. 15:53 Advice for people starting out with heart rate training. 17:29 Training in the heat (Australia) 18:40 Recovery strategy for a short turnaround of events, plus breaking records! 21:36 Starting running at different ages. 23:28 Don't chase the squirrel! Letting go of ego and improving self-awareness. 27:17 Jennifer's 2023 Chicago Marathon experience. 33:14 Raceday doesn't always go to plan. Eating on the move? Take your blender! 35:29 Jennifer's training routine, being an intuitive runner and avoiding injury. 41:07 Looking towards the Comrades Marathon. 43:29 Advice for people looking to go further distances.  46:09 Closing thoughts; training load and strength training as we get older. 52:08 Outro.   FIND JENNIFER KELLETT HERE: Instagram: https://www.instagram.com/jenniek1111 Instagram: https://www.instagram.com/runningfromoldage Strava: https://www.strava.com/athletes/19073319 Facebook: https://www.facebook.com/jennifer.kellett.186   LINKS & TOOLS MENTIONED: Per-Olof Åstrand ~ https://www.topendsports.com/testing/history-astrand.htm Stephen Seiler Ted Talk ~ https://bit.ly/47D2OJQ Comrades Marathon ~ https://www.comrades.com/ Vitamix blender ~ https://amzn.to/3Qya8PT   YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  Our Personal Best Coaching Program: www.pbprogram.com YouTube: https://bit.ly/Flo-YT Strava: strava.com/athletes/1329785 Instagram: instagram.com/florisgierman Website: extramilest.com Website: pathprojects.com Podcast: extramilest.com/podcast/   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program that Jennifer Kellett is a part of can be found at https://www.pbprogram.com.    SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

Devon Yanko and Justin Walker are pillars of the running community in and around Salida, CO.  They can both be found with some regularity at 7000 Feet Running Company as well as on the roads, trails, and track.Devon has run more than 50 marathons (including 40 sub 3 hour marathons), as well as more than 50 ultra marathons since 2006. On the roads, Devon has competed in two Olympic Trials in the marathon as well as winning three ultra distance road national championships and competed on six Team USA ultra teams including 2009 Gold Medal winning team in Belgium for the 100k and 2019 silver medal team in Romania for the 50k. She has also come in 3rd place at the prestigious Two Oceans Marathon (56k) in Cape Town, South Africa and 5th in Comrades Marathon (89k, as well as first novice and first American) in 2012. She has earned 3 Comrades Marathon gold medals (Top 10s).On the trails, she is equally as accomplished including winning Leadville 100 and Javelina 100.  Devon's 100 mile PR is a blazing 14 hours, 23 minutes at Umstead in 2022.Justin has participated in over 100 races from 1 mile to 500+ mile events. He has been organizing events for nearly 10 years and knows the community is first and foremost to a healthy lifestyle.  Justin is a great guy who also happens to be a former elite storm chaser.Travis Macy Blogspot Devon Yanko Instagram| Blog7000 FEET Running Company Instagram Oros Events WebstieTravis Macy Show - Episode about mountain biking in Salida Thanks to our sponsors:The Feed Instagram | WebsiteNeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.