Podcasts about Comrades Marathon

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos Buosi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ele ingressou no triathlon graças ao incentivo do tio e, durante os primeiros 15 anos, dedicou-se às provas curtas. Sua estreia em uma prova de Ironman em 2009, foi motivada por um boato sobre a eventual mudança de local do Mundial de Kona e veio acompanhada do título de campeão amador do Ironman Brasil — o passaporte para sua primeira experiência no mundial naquele mesmo ano. No ano seguinte, com uma preparação minuciosa, conquistou o título de campeão da sua faixa etária e o vice-campeonato mundial amador no Havaí. Após uma breve incursão como profissional, encerrou sua carreira em 2016, com 12 participações em provas na distâncias de Ironman. A paixão pelo esporte seguiu viva — estudou a corrida no Quênia, subiu o Aconcágua, nadou a 14 Bis e voltou a competir em provas de triathlon a partir de 2019. Desde então, venceu, como amador, diversas etapas do Troféu Brasil e provas no interior paulista. No ano passado, participou da desafiadora Leadville 100 milhas. Meu outro convidado, nascido em Minas Gerais e criado em uma fazenda, destacou-se desde cedo pela disciplina. Formado em Administração pela FGV, construiu uma trajetória de sucesso no mercado financeiro. Iniciou na corrida em 2010, participou da Comrades Marathon apenas dois anos depois e soma 14 maratonas no currículo. Em 2014, estreou no triathlon e, desde então, participou de 22 provas de Ironman, incluindo sete edições do Mundial do Havaí. Neste episódio, dois triatletas de alta performance que compartilham o gosto pelo desafio, valorizam a disciplina ao extremo e escolheram dedicar-se incansavelmente ao esporte: o engenheiro e industrial lemense Ciro Violin, e o empresário e publisher paraisense, Pedro Luiz Cerize. Inspire-se! Um oferecimento da Meia do Corredor Lupo Sport. Compre com desconto clicando aqui. @luposportoficial   A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.      

Bongani Bingwa speaks with Dr Jeremy Boulter, Comrades Marathon Race Doctor, following a gruelling and emotional 98th edition of the iconic race. While tens of thousands of runners took on the ultra-marathon with the support of a vast Netcare medical team, the day was marked by tragedy, with two fatalities and several medical emergencies. Dr Boulter shares insight into the behind-the-scenes response efforts, from 1 a.m. until the final runner crossed the line and addresses difficult questions: Was the team prepared for everything that came their way? What can runners learn from this year's heartbreaks? The conversation also touches on the harrowing case of Moira Harding, the runner found in critical condition a day after the race. With years of experience, Dr Boulter offers a sobering but essential reflection on what worked, what didn’t, and how future races can be made safer for all. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Join the DiscourseA small monthly donation gets you access to Discourse, our VIP community that informs these Spotlights, and exponentially adds value to your experience! If you want to support, and learn, you can donate hereShow notesThis week on The Spotlight, we put big claims, bold performances, and comeback stories under the microscope.In Discourse Digest (00:00), we discuss why Beatrice Chebet's near-world record 5000m is not a miss, just a delay. Then we shift to the French Open, where Carlos Alcaraz outlasted Jannik Sinner in a classic. Gareth asks whether Sinner's loss might be exactly what tennis (and Sinner) needed, and how their rivalry and reputations will shape the sport's next era.Listener Lens (15:50) features a question from listener Simon, returning from an injury-enforced layoff. Ross offers guidance on regaining lost fitness, why retraining happens faster than we think (the 1:2 rule of thumb), and why doing less will eventually give you the right to do more.Center Stage (22:34) is all about carbs, fat, and fuel—sparked by a tweet from Prof Tim Noakes after the Comrades Marathon. Having watched the race, Noakes claimed that “not a single lead athlete tried to ingest 90–120g/hour of carbohydrates,” and that they “know they don't need carbs to win Comrades” because “fat can provide essentially all the required energy.” We put those claims under the Spotlight, and checked with the elites. Turns out, they were targeting exactly those carb intakes. We explore the science and discover a huge capacity to increase fat oxidation as a function of diet, training and exercise intensity. But that doesn't mean carbs don't matter - we dig into evidence that carbs improve performance, delay fatigue, and enhance recovery. The real problem? Extremes. Whether it's high carb or no carb, just because you can doesn't mean you should.And finally (53:44)—Padel and Pickleball are booming. Why are they so popular, and will they dethrone tennis as the world's favourite racket sport?LinksThe article Gareth discusses about Sinner's loss being a win for tennisExample of a study where retraining restores strength to pre-detraining levels in half the time taken to lose them (note this is a study on strength, but the principle remains)Our Podcast interview with Louise Burke, where she explains everything you need to know about fats and carbs, and why fat underperforms as a fuelThe Podlogar study discussed on the show, where we don't burn all the ingested carbohydratesBurke's race walker study, with fat oxidation rates three times higher after fat adaptation, but with reduced economy and impaired performance benefitsVolek's study on fat adapted distance runners, also showing huge fat oxidation capacity Hosted on Acast. See acast.com/privacy for more information.

Registered dietician Marie McGregor from the Sport Science Institute of South Africa joins Lester Kiewit to discuss “bonking” — the sudden energy crash that can affect endurance athletes during tough events like the Comrades Marathon. Following recent reports of runner Moira Harding going missing near the finish line, there has been speculation about bonking as a possible cause. Marie stresses that we cannot speculate on what caused her condition, as there are many factors that can lead to confusion and distress in endurance athletes. In this conversation, she explains what bonking is, why it happens, key signs to watch for, and practical strategies to avoid it. Whether you’re a seasoned runner or just curious about endurance sports, this discussion offers valuable insights to help you stay fuelled and finish strong. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We dive into the incredible debut Comrades Marathon story of Shaina Rae Bauwens, who shattered her own expectations with a finish time of 10 hours and 47 minutes. From battling nerve pain just 18km in, to emotional support from the sidelines (and a tearful call from her mom), Shaina takes us through every raw and triumphant moment of her race. Webpage

Comedian Schalk Bezuidenhout swapped punchlines for running shoes and crossed the finish line of the Comrades Marathon! This morning on Anele and The Club, we’re celebrating Schalk and EVERYONE who braved those long, painful kilometers—whether you ran it, cheered from the sidelines, or have no toenails left to prove it. Got a friend, family member, or colleague who conquered the Comrades? Tag them below and let’s give them the love (and the ice packs) they deserve!See omnystudio.com/listener for privacy information.

09.06.25 Pt 1 - Gareth Cliff and Leigh-Ann Mol kick off their Monday on a high — despite a few tech hiccups. The duo chats about the best series to binge-watch during a chilly Johannesburg winter, including one that actually inspired someone to become a lawyer. Gareth weighs in on the Comrades Marathon, joking that someone should rather take him out before he ever runs a marathon himself. The team also unpacks the current riots happening in Los Angeles and what they could mean for Americans going forward The Real Network

Clement Manyathela and the listeners discuss various topics including the Comrades Marathon and Helen Zille saying she is considering running for Johannesburg Mayor. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Fresh off her record-smashing win at the 2025 Comrades Marathon, Gerda Steyn joins Darren, Sky, and Carmen to relive her incredible 5:51:19 finish. She opens up about the mental grit, training discipline, and raw emotion behind winning the ultimate human race. A must-listen for runners, fans, and anyone chasing greatness. Webpage

With a commanding 05:25:28 finish, Tete Dijane claimed victory in the men's category of the 2025 Comrades Marathon. He chats to Darren, Sky, and Carmen about the moment he knew he had it in the bag, the mindset of a champion, and what fuels his passion for running South Africa's most grueling race. Webpage

Fresh off the energy of the Comrades Marathon, Stacey and J Sbu flip the conversation around success on its head by asking: What's something you'd NEVER win an Olympic medal for? From missed deadlines to burnt toast, this is a hilarious and brutally honest look at our everyday struggles and imperfections. Whether it's Stacey's war with admin and paperwork, J Sbu's weakness for soul food or listeners confessing they're chronically late, directionally challenged, or incapable of sending short voice notes - this podcast is a goldmine of self-awareness and laughter. It's all about embracing the things we don't excel at and finding comfort in knowing we're not alone.

At just 20 years old, Zander McNeil took on the ultimate challenge - the 90km Comrades Marathon - and finished strong in 11:56:44! Stacey and J Sbu chat to the youngest participant of Comrades 2025 about his experience, the mental game behind the run and what pushed him to take on such a gruelling race at such a young age. Zander reflects on his motivation, the example set by his dad and how challenges shape growth. "Difficulty is just a measure of the bottom… and the extent you're willing to push it," Zander says.

Xander McNeill has accomplished one of the greatest achievements at the youngest age... he has completed the Comrades Marathon at only 20 years old! He made it with a few minutes to spare and was the youngest finisher in 2025. Was it a walk in the park or the toughest thing he ever did? Why did he do it at this age? Catch up on this epic conversation with Stacey, J Sbu and sports lead Nick Tatham.

What’s trending on socials? Barbara Friedman joins us in studio to give us the scoop. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

74-year old Louis Massyn of George is the first person to have earned 50 Comrades Marathon medals, having run his first Comrades back in 1973, and completing all the subsequent races he participated in. He speaks to Lester Kiewit about this amazing achievement. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Judge Ratha Mokgoatlheng has apologised for his remarks about black legal practitioners. This after Advocate Charles Mnisi requested to be excused on Monday from proceedings in the Senzo Meyiwa murder trial because he would be travelling home after competing in the Comrades Marathon. Mokgoatlheng says his conduct was incorrect.

A female runner who was reported missing yesterday after completing the Comrades Marathon has been found. Moira Harding, vanished after completing the Comrades Marathon in Durban yesterday. Jon Gericke spoke to Garrith Jamieson of ALS Paramedics

The Comrades Marathon is one of the toughest endurance events in the world, now imagine making it just a bit harder for yourself like Denver Van Den Berg did, he decided to run all the way to Pietermaritzburg & then run the Comrades.. That run took him almost 35 days, averaging about 47 km per day — roughly a marathon a day with no rest days. Himself a recovering drug addict he used the spotlight of the Comrades Marathon to inspire support from communities,organisations, and the government for those still battling addiction while raising funds 'for people who can't afford professional and compassionate treatment'. The Ramot Treatment Centre who Denver credits with saving his life is the main beneficiary of his fund raising efforts Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

This week's DJ mix is inspired by the legendary Comrades Marathon — the 87K ultra between Durban and Pietermaritzburg, South Africa. Expect high-energy, melodic Afro House beats to fuel your long run, tempo session, or recovery cruise.

20 years ago THIS WEEK, Sibusiso Vilane made history by becoming the first black African to summit the world's tallest mountain, Mount Everest twice and by two different routes. After the first ascent in May 2003 via the south side, on June 3 2005 he stood on top of the world again and this time he did it via the North Ridge—a more difficult and statistically less-successful side. Sibusiso has since completed the Seven Summits Challenge and stood at both the North and South Poles, making him the first African to achieve the Three Poles Challenge. Back then Sibusiso had hoped that his pioneering feat would be followed by many other black South Africans and Africans and that mountaineering would take root in more diverse communities. Bongiwe Zwane spoke to Sibusiso, who is also preparing to run the Comrades Marathon on Sunday to reflect on his historic achievement 20 years ago....

The 2025 Comrades Marathon is now well under way since nearly 25,000 runners set off in Pietermaritzburg. The 89km race started at 5.45 am, with the cut-off time coming 12 hours later at 5.30pm. One of the biggest changes this year was a new two-group start. This first group of the fastest qualifying runners in the field, with the elites at the front, went off first. This first group had around 12,500 runners take off at the gun. The second main group to set off featured around 10,000 athletes. Bongiwe Zwane spoke to SABC sports reporter Thando Mxoli

we’re joined by Mike Finch, a seasoned runner, editor, and contributor at Runner's World and Bicycling to discuss everything Comrades Marathon! Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

KZN is getting ready to host the world for the 98th Comrades Marathon this weekend! A local man doing his 37th Marathon - Basil Kok from Wentworth says it's the supporters along the route who give runners the power to cross that finish line. If you missed it on Thursday morning on East Coast Breakfast, the team spoke to some serial Comrades Marathon supporters to find out how they will be watching, and what their traditions are … One caller, Umbali is supporting all the way from Shanghai! Webpage

Denver van der Bergh joins John Maytham to share his extraordinary journey from the depths of addiction in the Cape Flats to the edge of the 2025 Comrades Marathon finish line. To mark five years of sobriety, Denver is undertaking a 1,680km run from Cape Town to Pietermaritzburg to raise funds for the Ramot Treatment Centre and inspire others battling addiction Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you missed it on Wednesday morning on East Coast Breakfast with Darren, Sky, and Carmen, one man getting ready to run the Comrades Marathon on Sunday is Basil Kok from Wentworth – and it'll be his 37th time! His daughter Sasha-Lee asked Darren, Sky, and Carmen to find out: “What's wrong with him?” - Catch Basil's brilliant chat and the special messages that followed on ecr.co.za under the East Coast Breakfast page. Webpage

Pule Sibeko has an impressive background in South African races and is preparing for his first run in the Comrades Marathon. He joined East Coast Breakfast to share his thoughts on the event, his preparation tips and his excitement for the Ultimate Human Race Webpage

On Tuesday morning, Women's Health SA cover star and digital content creator Caitlin Hood joined Darren, Sky, and Carmen for a chat ahead of her second Comrades Marathon this Sunday, 8 June. So why is she putting herself through it all again? What was the toughest moment from her first epic run - and what game-changing tips does she have for Comrades newbies? Tune in for inspiration, laughs, and serious runner real talk. Webpage

Durban's unofficial mayor and local socialite, Lucky Gordy, joined us ahead of running his very first Comrades! Lucky joins Darren, Sky, and Carmen to share why he's taking on this massive challenge, what's motivating him, and a few hilarious behind-the-scenes stories you don't want to miss. From high heels to running shoes, this is one transformation you've got to hear to believe! Webpage

The incredible Marissa Groenewald AKA The Rope Runner and the hilarious Rory Petzer joined Carol Ofori to chat all things Comrades Marathon! From race day routines to the anxiety during race week and some words of inspiration!

Gugs Mhlungu speaks to Elton Davids, Founder of All My Sports SA about the things that one can do to prepare for running a marathon, this as we approach the Comrades Marathon. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

We caught up with Shaina-Rae just a week before her first Comrades Marathon! The nerves are kicking in and she's not feeling so good about the race! Here's what she had to say. Webpage

In this episode of Making a Runner, host Nic Acampora sits down with South African running icon, Irvette Van Zyl, as she prepares for her very first Comrades Marathon. In this inspiring and deeply honest conversation, Irvette opens up about her rollercoaster journey to the start line, navigating serious injuries, relentless setbacks, and the mental and emotional battles that come with being an elite athlete. Despite facing multiple challenges—including a stress fracture, calf thrombosis, and a torn hamstring—Irvette shares how she found the strength to keep moving forward, the importance of listening to her body, and the lessons learned from knowing when to step back in order to come back stronger. Whether you're an experienced runner or just starting your journey, this episode is packed with relatable moments, practical insights, and a powerful reminder that progress isn't always linear—but with resilience and self-compassion, anything is possible. As Comrades Marathon approaches, let Irvette's story fire you up, no matter where you are on your own running journey. Enjoy.

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.In this episode, legendary runner, author, and former Chief Running Officer of Runner's World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport's greatest storytellers.Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world

The Comrades Marathon is around the corner, and Darren, Sky, and Carmen are looking for first time participants – One of South Africa's most hilarious comedians, Schalk Bezuidenhout is one of them – He joined East Coast Breakfast on Friday morning – Have a listen on ecr.co.za, select East Coast Breakfast! And listen out for the most awkward moment he experienced on an airport… Webpage

Saskia speaks to music legend Vicky Sampson about her milestone birthday and celebrating 30 years of Afrikan Dream Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

I greet you in Jesus' precious name! It is Saturday morning, the 17th of May, 2025, and this is your friend, Angus Buchan, with a thought for today. We go to the Book of Hebrews 12:1-2:”Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” Jesus finished His race! I want to speak to you today about one of the most gruelling marathon races on the planet. Yes, I am talking about the Comrades Marathon which is going to take place in a few weeks time. It is the Mount Everest of marathon races. In fact, it is two standard marathons, back to back, plus a few kilometres extra. I ran that race once, the downhill one from Pietermaritzburg to Durban but 14 kms from the end, I could view the Indian Ocean, I was on the outskirts of Durban, I collapsed, and was taken to hospital by ambulance and they put a drip in my arm. That happened because I did not eat and I did not drink sufficiently and, so I dehydrated.I want to tell you about a little bird. Yes, I am talking about the swallow. He is currently leaving South Africa and heading north to Europe for summer. That little bird, I don't know how much he weighs. He eats and drinks on the wing. He hardly ever stops. He catnaps on the wing, he is disciplined, and that little bird will fly all the way to Europe and then when the winter comes in Europe, he will fly all the way back down to South Africa. You and I must also be disciplined. We must spend time with Jesus Christ every single day if we are going to finish our race, and it is not a sporting race. It is a race of life and death. Many people start so well but they don't spend time with Jesus on the route and in the end they collapse and they fall by the way. Let's not do that today. Let's be disciplined like the swallow. Let's spend time with Jesus Christ. He is the source of all we need to eat and drink and we will finish the race strong!Jesus bless you and have a wonderful day,Goodbye.

Gugs Mhlungu speak to Ultra Marathon Elite runners, Lebogang Edwin Khonkhobe and Joseph Kgosi Mandyedi on how to turn running into a livelihood and on how prepare for a major marathon like the 98th Comrades Marathon. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Jennifer Kellett shares her amazing journey in running. She has set age standards across events around the running world and is not slowing down anytime soon. Jennifer is going for her second round of the majors with the ambition is winning her new age category. She is also aiming to win the over 70s age category at this year's Comrades Marathon. Enjoy the episode with Jennifer

Pippa speaks to Marissa Groenewald who just completed the Two Oceans Marathon rope skipping rather than running. And now she’s getting ready to do it again over 90km of Comrades in early June. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Sara-Jayne Makwala King, in for Pippa Hudson, is joined by recovering addict Denver Van Der Bergh who is preparing for an incredible challenge... a run from Cape Town all the way to Pietermaritzburg. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Listen live – Lunch with Pippa Hudson is broadcast weekdays between 13:00 and 15:00 (SA Time) https://www.primediaplus.com/station/capetalk Find all the catch-up podcasts here https://www.primediaplus.com/capetalk/lunch-with-pippa-hudson/show-podcasts/lunch-with-pippa-hudson/ Subscribe to the CapeTalk daily and weekly newsletters https://www.primediaplus.com/competitions/newsletter-subscription/ Follow us on social media: CapeTalk on Facebook: www.facebook.com/CapeTalk   CapeTalk on TikTok: www.tiktok.com/@capetalk   CapeTalk on Instagram: www.instagram.com/capetalkza  CapeTalk on X: www.x.com/CapeTalk  CapeTalk on YouTube: www.youtube.com/@CapeTalk567  See omnystudio.com/listener for privacy information.

Desde criança, o esporte sempre foi uma paixão. Tudo começou no futebol, aos 6 anos, na escolinha do Grêmio, mas foi no hipismo, aos 9, que encontrou uma vocação que o acompanharia por toda a vida. Apesar de nunca ter se profissionalizado, dedicou-se quase como um atleta de alto rendimento, competindo em categorias de base e principais, representando o Brasil em Copas das Nações e perseguindo o sonho olímpico. Mas sua história não para por aí. Aos 18 anos, mergulhou no mundo do Jiu-Jitsu, competindo em campeonatos nacionais e até no Mundial, no Rio de Janeiro. Ainda como faixa marrom, deixou o tatame temporariamente para se aventurar em outro desafio: a corrida. Em 2000, mudou-se para São Paulo e passou a correr na MPR, quando foi desafiado a completar 10 km em menos de 50 minutos. Apenas dois meses depois, cruzou a linha de chegada ainda com uma margem de 2 minutos. Em 2005, participou de sua primeira maratona, o que deu início a uma jornada que o levaria a completar 57 delas, incluindo 11 participações na icônica Maratona de Boston, sua prova mais especial. Nesse meio tempo, ainda teve energia para tentar realizar o sonho olímpico em outras duas modalidades: o Pentatlo Moderno e o Biathlon de Inverno, representando o Brasil em competições internacionais. Seu gosto por desafios parece não ter limites. Além de ter concluído as 6 Maratonas Majors duas vezes, participou de duas edições do Ironman de Floripa (2011 e 2012), cruzou a linha de chegada da Comrades Marathon em 7h31' (2014) e enfrentou o El Cruce de Los Andes três anos seguidos, conquistando um quarto lugar em 2015 Em 2017, realizou a façanha de completar a Maratona de Buenos Aires em menos de 3 horas, empurrando o carrinho da filha Gabi e em 2021, fez sua melhor marca na Maratona, cravando 2h45'57” em Valência. Conosco aqui, está o administrador, leiloeiro profissional, futuro massoterapeuta e multiatleta, que corre pelo prazer, pela sensação de liberdade, pelos amigos e pelos laços que constrói. Que corre porque é seu estilo de vida e um exemplo para sua filha. Um homem humilde, resiliente e obcecado pela corrida, o porto-alegrense Jacques Jochins Fernandes. Inspire-se! Um oferecimento @oakleybr Também  é um oferecimento da @galibierconsultoria A Galibier Vida, Saúde e Previdência, com mais de 20 anos de história, é uma empresa que tenho a honra de conhecer de perto, assim como seu fundador, meu amigo de mais de 30 anos, Giovane das Caldas. O comprometimento da Galibier com seus clientes é impressionante, oferecendo soluções de proteção que vão além do comum, sempre com a credibilidade e confiança que só o Giovane e sua equipe podem proporcionar. Com uma relação estreita com as melhores seguradoras do mercado, a Galibier se dedica a garantir que você tenha a segurança e tranquilidade que precisa, seja com seguros de Vida, Saúde ou Viagem. Dentre os serviços, destaco o Seguro de Vida Resgatável, que protege quem você ama e ainda dá a flexibilidade de resgatar os valores acumulados, se necessário. Além disso, o Seguro Saúde com cobertura mundial garante atendimento onde quer que você esteja, e o Seguro Viagem cuida de todos os detalhes da sua jornada, desde pequenos imprevistos até emergências médicas. E não sou só eu que confio na Galibier. Alguns dos convidados mais especiais aqui do Endörfina também utilizam os serviços da empresa, que está sempre presente em momentos importantes da vida deles. Se você quer cuidar do seu futuro e de quem você ama, confie na Galibier. Siga no Instagram em @galibierconsultoria e conheça mais sobre como a Galibier pode fazer a diferença para você e sua família. SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.  

Send us a text#326 - One of the greatest races in the world takes place in South Africa. The Comrades Marathon can take place north to south or south to north, depending on the year. It is over 50 miles on hot pavement with a tough time limit. In my attempt to talk about all the great world running races, this week is focus on the Comrades. If you're fast and you dream of traveling to Africa, this may be your race! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Luke 19:28-40After Jesus had said this, he went on ahead, going up to Jerusalem. When he had come near Bethphage and Bethany, at the place called the Mount of Olives, he sent two of the disciples, saying, “Go into the village ahead of you, and as you enter it you will find tied there a colt that has never been ridden. Untie it and bring it here. If anyone asks you, ‘Why are you untying it?' just say this, ‘The Lord needs it.' ” So those who were sent departed and found it as he had told them. As they were untying the colt, its owners asked them, “Why are you untying the colt?” They said, “The Lord needs it.” Then they brought it to Jesus, and after throwing their cloaks on the colt, they set Jesus on it. As he rode along, people kept spreading their cloaks on the road. Now as he was approaching the path down from the Mount of Olives, the whole multitude of the disciples began to praise God joyfully with a loud voice for all the deeds of power that they had seen, saying,“Blessed is the king who comes in the name of the Lord!Peace in heaven, and glory in the highest heaven!”Some of the Pharisees in the crowd said to him, “Teacher, order your disciples to stop.” He answered, “I tell you, if these were silent, the stones would shout out.” Why do we do hard things? Why do we voluntarily endure pain, like summiting mount everest, writing a novel, or finishing all the New York Times games, including Sudoku! I don't understand for the life of me why people run marathons… 26.2 miles? Hours of running just to run? And people pay money for that?! Why do we choose things that will undoubtedly bring us pain? Most of us are wired to pursue pleasure and avoid pain. We tend to choose activities with low cost and high reward. Effort is hard; pain isn't fun—so we try to reduce both whenever possible. We say we want things to be easy. But strangely, we often value the things that cost us something—things that ask more of us than we thought we had. We want some place or thing to pour our effort into. But why?There are a few theories. One is called the Effort Paradox. Ian Hutchinson wrote about it in The Atlantic recently. While effort is typically something we shy away from, it can paradoxically draw us in and enhance the value of what we're doing. Hutchinson gives the example of the Comrades Marathon - a 55 miles race in South Africa. But here is the kicker, you have twelve hours to complete it. Right at the twelve hour mark, a group of people link arms and block the finish line! You're not even allowed to complete the hell you've put yourself through. And yet, those who don't finish often come back year after year—because the effort itself is satisfying.We see this paradox elsewhere, too. Kids at play make up extra rules or obstacles, just to make the game harder—and more fun.Now Hutchinson admits the appeal of hard work varies among people. Some are motivated by the joy and purpose derived from tackling difficult tasks. But the Effort Paradox doesn't explain which hard things we choose, or why. Yes, effort can make us feel good and imbue a sense of value. But is that enough to explain the hard things we really choose? Things like parenting. Marriage. Leading a team. Starting a business. Caring for a dying parent. The pain isn't part of the appeal—so why do we stay in it?This is where our friend David Brooks offers a deeper take. He asks: how do people endure the most severe challenges and overcome the most alluring temptations? It's generally not through heroic willpower and self-control. If those faculties were strong enough, diets would work, and New Year's resolutions would be kept. No, we tend to endure great pain only when we are possessed by something more gripping, namely love. When something or someone seizes us, we can't help but fall in love. And love demands devotion. It animates us — but it also conquers us. It calls for persistence, obedience, and sacrifice. This is not just why folks get married but how they stay married. It's why you make a third breakfast for your toddler after he fed the first one to the dog and threw the second one across the table. It's why after decades you continue in the same vocation, no matter how maddening it may be at times. It's this kind of love—not satisfaction from a completed task—that makes hard things meaningful. And paradoxically, Brooks argues, the more we embrace difficulties in this life, rather than avoid them, the more meaningful, passionate, and purposeful this life becomes.So all week I kept asking myself: what seized Jesus? What love compelled him? Because that's the only way to make sense of what he does. Why would Jesus willingly make his way into Jerusalem? Why does he choose the pain that lies ahead? He doesn't just allow it—he pursues it. Why is he determined to face death?All week as I read the text, it just made little to no sense to me. Why would anyone get on a young donkey that has never been ridden and ride it down the side of a mountain? Have you ever ridden a horse or a donkey downhill? I have. It's terrifying. And that was on a trained animal! Jesus zigzags an untrained donkey down a steep slope to the very city where he knows he'll be crucified, all while seemingly celebrating the ceremonial chants of his kingship? What kind of king chooses this? What kind of God volunteers for death? Why would anyone, Jesus included, go through such effort? And, is there any effort greater than bearing the sin of the whole world with open arms? Than defeating death once and for all? It can't just be about grit. This isn't the kind of effort that brings satisfaction just because it was difficult. No, it has to be something else. It has to be that for some reason Jesus is captivated by love, a deep irradiating love for you, me, and all the world. A love that is beyond our logic of pleasure and pain. A love that is so animating and self-denying that it demands devotion and obedience, obedient to the point of death, even death on a cross. That's what Palm Sunday is all about. It's not just the triumphal entry, but the choice to love us all the way to suffering and death. It's a celebration of such all-consuming love.This Holy Week, allow yourself to be consumed by that love. Let this story, which is about to unfold over the next few days, grip you. Let it captivate you, whether you've heard it eighty times or it's your first. Brooks says, “The capacity to be seized is a great and underappreciated talent.”So be seized—by this God in flesh, riding on a donkey to his death in order to give you and me life. Don't turn from the pain thats coming. If anything lean into - ponder it, see it for what it is - effort! Effort on your behalf. As one psychologist wrote, “effort is one of the things that gives meaning to life. Effort means that you care about something”. And it is Jesus' effort that gives meaning to our life, to your life. All through Lent, we try our best to do hard things, painful things; not because we want the satisfaction of doing something difficult, but because the effort is a sign of devotion, an outpouring of love. This week, take your practice one step further. If it's fasting, add a day, if it's not eating something, remove something else. If it's prayer, add more time. If it's generosity, give even more. And if you didn't start a practice—don't worry. It's not too late.Come to the prayer vigil. Make Maundy Thursday a priority—hear again the Last Supper and Judas' betrayal. Witness the pain of Good Friday. Feel it. It will make Easter Sunday all the more joyful!We do all of this not so that we will be loved, but to see and experience just how much you are loved already. Maybe—just maybe—you'll begin to feel the devotion that led Jesus to his death. Yes, I'm asking you to voluntarily choose pain this week. But paradoxically I think it will make the week all the better. As C.S. Lewis said “When pain is over, it is over, and the natural sequel is joy.” The same is true for this week. There will be pain. There will be death. And there will be resurrection. But let's not skip over the first two.Why do we do hard things? Because love demands it. And this week, Love rides in on a donkey, walks through betrayal, bears a cross, and cracks open a tomb. Let this love seize you.Amen.

A história deste casal é um excelente exemplo de como a dedicação, a superação e a cumplicidade podem ser transformadoras. Unidos há 27 anos, eles construíram uma vida marcada por conquistas pessoais, familiares e esportivas, além de desafios inimagináveis. Ele, nascido em São Sebastião do Paraíso, Minas Gerais, cresceu em uma fazenda simples e é o mais velho de sete irmãos. Desde cedo, aprendeu a valorizar o esforço e a dedicação. Ela, paulistana, veio de uma família de três filhos e cresceu em frente a um clube na Zona Norte de São Paulo, onde levou a sério o balé e, depois, seguiu os passos do irmão, jogando tênis. Ambos se formaram em Administração de Empresas, ela pelo Mackenzie e ele pela Fundação Getúlio Vargas, onde ingressou em quinto lugar. O mercado financeiro os levou a se conhecerem no banco onde trabalhavam. A paixão foi arrebatadora e, em poucos meses, decidiram se casar. Dois anos depois, vieram os gêmeos, seguidos por Maria Luíza alguns anos mais tarde. A vida familiar e profissional exigiu muita dedicação, e eles prosperaram. Em 2010, decidiram começar a correr juntos. A primeira corrida foi um marco: ele, muito competitivo, ficou para trás dela e, desde então, decidiu levar o esporte a sério. A partir daí, não pararam mais. Apenas dois anos depois, enfrentaram juntos uma das mais emblemáticas ultramaratonas do mundo: a Comrades Marathon, na África do Sul. Ele completou a prova em 7h28, e ela, que inicialmente deveria acompanhá-lo apenas nos quilômetros finais, decidiu se inscrever e treinar para concluir a prova, feito que realizou em pouco menos de 9 horas. Ele já completou 14 maratonas, com um recorde pessoal de 2h43, enquanto ela fez 13 maratonas, com o melhor tempo de 3h08. Mas os desafios não pararam por aí. Em 2014, ele fez sua estreia no triathlon, e ela o seguiu no ano seguinte. Desde então, ele participou de 22 provas de Ironman, incluindo sete edições do Mundial de Kona, no Havaí. Ela, por sua vez, completou oito provas de Ironman, com duas participações em Kona. Além disso, ela se destacou em provas de ciclismo, com um terceiro lugar no Granfondo La Campionissimo Sportive, em 2016, na Itália, e um quinto lugar no GFNY, em 2019. Juntos, encontraram no esporte uma forma de fortalecer o espírito e a parceria, enfrentar os desafios da vida e inspirar os filhos. Conosco aqui, ele, que se formou em Administração de Empresas, é publisher do site “O Antagonista” e empresário, figura de opiniões muitas vezes polêmicas e, para muitos, um guru do mercado financeiro, um autointitulado especialista em generalidades e um triatleta de alta performance; e ela, administradora, alicerce familiar, corredora, triatleta e fã número um do marido: o casal Pedro Luiz Cerize e Juliana Seidler Cerize. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento @oakleybr e @technogym_brazil Onde o design encontra o esporte Combinando desempenho e design, há 40 anos, a Technogym apresenta as soluções de treino mais inovadoras do mercado. Um dos exemplos é a Technogym Ride, bicicleta que nasceu a partir da experiência da marca como fornecedora oficial de equipamentos das últimas nove edições dos Jogos Olímpicos, incluindo Paris 2024. Concebida em conjunto com os principais campeões de ciclismo, a TG Ride oferece uma vivência realista e completa de treinamento outdoor tanto para ciclistas profissionais quanto amadores. Com tela touch de 22” e resolução Full HD, ela proporciona a realização de um treino imersivo e interativo, visando a alta performance. Com a possibilidade de realizar todos os ajustes de acordo com o tamanho do usuário, incluindo as variações do pé de vela, a TG Ride oferece STI eletrônicos e integrados, a partir dos quais é possível fazer trocas de marchas e ter uma experiência completa de gestão de potência, resistência, inclinação, velocidade em subidas e porcentagem de FTP de forma precisa. Além disso, através do Pedal Printing™ é possível acompanhar a cadência, a simetria e a órbita das pedaladas. A Technogym Ride também conta com aplicativos integrados ou compatíveis, através dos quais o atleta tem, a um toque, ferramentas como Rouvy, Zwift, Bkool, TrainingPeaks, Strava, Eurosport, entre outros. As sessões de treinamento oferecidas pela Technogym Ride desafiam o atleta a alcançar as zonas de potência adequadas e a pedalar em dezenas de rotas virtuais, incluindo os destinos mais lendários do mundo. https://www.technogym.com/pt-BR/  

Clement and the listeners discuss whether vaping should be better regulated and the impact that it has on people, especially young people, who do it. Clement and the listeners also discuss how they are training for comrade’s marathon. See omnystudio.com/listener for privacy information.

Pippa speaks to Clark Gardner, the CEO of Cape Town Marathon about the 2026 marathon date change to 24 May which has runners up in arms.See omnystudio.com/listener for privacy information.

In this conversation, Nic chats to the official Comrades Coach, Lindsey Parry, as they look to unpack the essential preparations for runners gearing up for the upcoming 'Down Run' Comrades Marathon.We explore the different types of runners (from novice to sub elite), the importance of training habits, the risks of overtraining, and the significance of setting realistic goals. Lindsey emphasises the need for strength training, especially for novice runners, and provides insights on how to navigate the complexities of training for both the Two Oceans and Comrades Marathons.The discussion also highlights the mental and physical challenges runners face as they prepare for this iconic race. We delve into the essential aspects of preparing for the Comrades Marathon, focusing on mental preparation, training, strength training, recovery, and nutrition strategies. We emphasise the importance of understanding the course, the role of rest days, and effective nutrition strategies for long runs. Lindsey also shares insights on mental strategies for race day, highlighting the significance of knowing one's goals and practicing visualisation techniques to enhance performance.We wish you the best of luck with the training and hope that you enjoyed this episode. You can reach out to Coach Parry on socials or www.coachparry.com. Feel free to share this episode with your running buddies and don't forget to leave us a review.

I greet you in Jesus' precious name. It is Sunday morning, the 8th of December, 2024, and this is your friend, Angus Buchan, with a thought for today. We start off in 1 Samuel 16:11:”Then he said, “There remains yet the youngest, and there he is, keeping the sheep.” What was his name? Oh yes, that was David, the Champion of Israel. When Samuel wanted to anoint the future king of Israel, Jesse called his oldest son in first, then the second one and then seven sons later, the prophet Samuel said, ”Do you have anymore sons?” “Oh yes, I have one. Right at the back looking after the sheep.” He said, ”Bring him.” Yes, he was the one!Then we go straight to the gospel of Luke 14:11:”For whoever exalts himself will be humbled, and he who humbles himself will be exalted.” I read a beautiful reading this morning by a man named Thomas Champness, and this is what it says: “He who is willing to take the lowest place will always find sitting room. It won't be crowded. There is no great crush for the worst places. There is nothing like the jostling at the back that there is at the front. So if we would be comfortable we shall do well to keep behind.” Isn't that true?No jostling for the back jobs, the jobs that are not seen or heard. No, all the jostling and the competition is in the front but I want to tell you, if you know Jesus Christ, you don't have to jostle because He will take care of you. Psalm 37:4:”Delight yourself also in the Lord, And He shall give you the desires of your heart.” Don't be in a rush young Lady. Don't be in a rush young man. Spend time with God and your time will come. I used to love watching the Comrades Marathon, that long race, from Pietermaritzburg to Durban and then the next year from Durban to Pietermaritzburg. Two standard marathons, back to back, with an extra few kilometres - and that little blonde-headed man by the name of Bruce Fordyce. I used to study him. You know, when that gun went off it was very, very busy in the front, jostling, pushing - where was he? No, he was hanging in the back. You see, he knew what he had to do. He worked with a watch. He didn't worry about the crowds and he won nine gold medals, eight of them consecutively, unheard of before.Today, don't be in a rush to always get to the front. Don't be in a rush to always make yourself known or seen. God will promote you like he did with David. Jesus bless you and goodbye.