Podcast appearances and mentions of casey sollock

Isn’t food amazing?! When we eat the good stuff (whole, fresh, natural), there’s no stopping all the benefits it can bring our health.There are even foods that can burn fat!That's why we decided to bring our Health & Wellness expert Casey Sollock in to share with us her favorites!

There is a very strong connection between food and mood.It’s undeniable and has been proven by science over and over again.But it still, often, gets overlooked! Someone feels consistently depressed or anxious, but their nutrition is rarely the first thing they address in order to feel better.Food is medicine, and it's the first line of defense for anything that feels off in your body or in your mind. If you'd like to read the blog by Casey Sollock on her website, click here: https://www.sheshineswellness.com/blog/5-foods-for-brain-health-and-happier-moods

We are so fortunate to have our resident Health & Wellness expert Casey Sollock on the show this morning to talk about certain foods that could reverse the aging process for many of you!

Detoxing has become more and more popular over the years so the question that a lot of us have is this: "Is detoxing a good thing or is it another fad?"Our own Health & Wellness expert Casey Sollock joins the show to discuss various things about detoxing in regards to it's effectiveness and whether or not we should even be doing this. 

A few years ago I was exhausted, stressed, and felt like I was just fading away. I’m pretty sure my adrenal glands were shot and no matter how much I slept or exercised, I just couldn’t seem to get my energy back. Then in walked Casey Sollock and her life-saving green smoothies. A few months […]

This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each.

Join your Host, Coach Bess, as she welcomes our expert health coach and FRESH Start Mentor, Casey Sollock back into the FRESH Living studio for this hot-topic! They'll be giving you 5 simple ways you can support your body's own immune system this flu season. Casey is founder of She Shines Wellness, as well as an in-demand Author & Speaker on natural health and wellness!If you want to escape the "sick-season" this year, tune into this show. You'll learn FRESH natural ways to boost your immune system, avoid sickness, and enable your own body to properly fight off the assault of sick-germs all around us!  

Join your Host, Coach Bess, as she welcomes our expert health coach and FRESH Start Mentor, Casey Sollock back into the FRESH Living studio for this hot-topic! They'll be giving you 5 simple ways you can support your body's own immune system this flu season. Casey is founder of She Shines Wellness, as well as an in-demand Author & Speaker on natural health and wellness!If you want to escape the "sick-season" this year, tune into this show. You'll learn FRESH natural ways to boost your immune system, avoid sickness, and enable your own body to properly fight off the assault of sick-germs all around us!  

I'm sooo excited to share this incredible episode of the Joyful Living Podcast with you today! My good friend and health coach, Casey Sollock, joins us on the show to share how to experience greater joy in life and in your health with fun, simple, and practical strategies. Casey has been vital support in my recovery over the past year from adrenal fatigue and is continually inspiring me in so many other ways as well. One of the reasons why I love Casey so much is she takes such a soul-filled approach to life and health. Rather than daily exercise, she encourages "daily play." She also recommends "getting cozy with God" as being a fundamental practice for living lives filled with joy, purpose, and meaning.

We talk about the 5 simple steps to create the health you C.R.A.V.E.

Casey will give every listener permission to QUIT! There is power, freedom and purpose in QUITTING, and she loves to dispel the myth that "winners never quit and quitters never win!" That is a dangerous lie that creates unhappy, unhealthy, and stressed-out adults! She will ask the audience to think about what they need to QUIT to start leading a RICHER life. It's all about knowing who you are, knowing how God has uniquely wired you, what your values and priorities are, and where your "sweet spot" is! Casey understands the power of Quitting, and she loves to share her message! She is a Christian women’s speaker, life-purpose coach, and author. Casey is passionate about developing women leaders so they can create their RICHEST lives. Through her professional speaking career, she encourages women to quit following, start leading and grow rich . . . rich in purpose, rich in passion, rich in relationships, rich in health and rich in God. She teaches women of all ages how to “lead their life,” even in the midst of the multiple roles every woman holds. Her favorite question to ask is, “What do you need to QUIT to lead your RICHEST life?!” Her book, Should, Could, and Would, encourages leadership thinking and taking action! While its rhyming style, fun words and engaging illustrations capture the attention of young children, the inspirational leadership message speaks to all ages!