After a brief break we are back. Today we discuss how to train during cold and flu season. Also, how to change your training if you think you might be coming down with something, supplements to take to help support the immune system during this time of year, how much exercise to perform to prevent sickness, and a couple Q&A's on body recomping, quick water weight loss for a competition, lifting heavy while also training bjj, and having extremely sore forearms after a sparring round.Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today, in episode 680 our expert Infectious Disease Doctor and Community Health Specialist discuss what you need to know about Public Health. We talk about why we are in store for a rough flu season, as well as how Justin Beiber has recently brought awareness to Ramsay Hunt Syndrome due to his own diagnosis. As always, join us for all the Public Health information you need, explained clearly by our health experts. Website: NoiseFilter - Complex health topics explained simply (noisefiltershow.com) Animations: NoiseFilter - YouTube Instagram: NoiseFilter (@noisefiltershow) • Instagram photos and videos Facebook: NoiseFilter Show | Facebook TikTok: https://www.tiktok.com/@noisefiltershow --- Send in a voice message: https://anchor.fm/noisefilter/message
In today's podcast we will discuss how to prevent and recover from upper respiratory infections. Dr. Doni discusses the various different viruses, including influenza, coronavirus (COVID) and respiratory syncytial virus (RSV), how to know the difference, and when it is important to know which virus is causing your cold symptoms. As many of us know, sometimes it may take days, weeks, or even longer to recover and feel fully back to normal once a cold or flu hits. That's too long to feel outside of our optimal health. Upper respiratory infections often include symptoms like sneezing, congestion, runny nose, sore throat, coughing, headaches, ears feeling swollen or plugged, inflammation, fatigue, and more. Signs that an infection may be worsening or spreading will be of course if symptoms persist for more than just a few days. But if you begin to have shortness of breath, a fever that is consistently testing high, and/or if you have green or yellow phlegm when you blow your nose, these are also indications that your body may need you to interject a stronger intervention to get it back on track. That is when it is important to contact a health care provider and/or add an antibiotic or other medication. As always, please check with your doctor before implementing any changes suggested here. Everyone's body and situation is unique, for instance if you might be taking any other medications or if you have any health concerns. Please exercise particular caution and discuss with your practitioner if you are pregnant, breastfeeding, or considering any of these supplements for children. The best thing we can do for any illness is to approach it using a naturopathic perspective. What does this mean? Many treatments for various viruses come down to a few common principles, namely giving our body the right instruments and taking away the excess baggage so our bodies can do what they were designed to do best, which is heal. Once we can help our immune system get back on track, it's often able to fend off these various colds, viruses, and mysterious illnesses. So what are the top 3 things we should avoid in order to give our bodies a fighting chance? Refined sugars, especially white sugar. Alcohol. Dairy products like cow's milk, cheese, etc. These products consistently produce inflammation in human bodies. When our bodies are busy from fighting these, or overworked from our overuse of these products, it weakens our body's overall ability to fight off something larger when it comes along. Load up on these instead: Organic bone broth; classic chicken noodle soup is also a great remedy. Fresh veggies. Herbal teas; the best for soothing respiratory issues include licorice, marshmallow and mullein. Freshly grated ginger and honey also works wonders. Water with a pinch of Celtic or Himalayan salt for improved absorption and hydration. Probiotics. My favorite supplements to give your body the edge over those pesky viruses: Mushroom extracts: (https://doctordoni.com/product/mushroom-complex-sap-90-capsules/) Hesperidin: (https://doctordoni.com/product/hmc-500mg-60-capsules/) Vitamin C: (https://doctordoni.com/product/dr-doni-s-vitamin-c-support-60-capsules/) Immune Support: (https://doctordoni.com/product/dr-doni-s-immune-support-60-capsules/) Immune Support PLUS: (https://doctordoni.com/product/dr-doni-s-immune-support-plus-120-capsules/) Silver Hydrosol: (https://doctordoni.com/product/silver-hydrosol-fine-mist-spray-2-oz/) Vitamin A Support: https://doctordoni.com/product/dr-donis-vitamin-a-support-100-soft-gels/) Berberine: (https://doctordoni.com/product/berberine-500-60-capsules/) Peptides: (https://doctordoni.com/product/peptides-for-immune-and-viral-support-package/) All of these are available through our online shop: (https://doctordoni.com/dr-donis-nature-empowered-store/), and be sure to watch the full episode for recommendations on correct dosing, combinations when taking multiple supplements in conjunction, and how to properly space treatments throughout the day to get the most effective counteraction. Many of these supplements are anti-bacterial and anti-fungal and are preferred before a course of antibiotics, which puts a lot of stress on the body and should only be taken when necessary. Couple these nutrition boosts with hot showers (or a nice hot bath), and plenty of rest, put this cycle on repeat and you will start feeling better each day. If you find yourself fighting illness after illness, and recovery is painfully slow, stress may be the ultimate culprit. To find out what your unique stress type is, and what you can do about it, you can do the Stress Type Quiz in my book: (https://doctordoni.com/master-your-stress/), or on my website: (https://doctordoni.com/quiz/stress-quiz/). You can also order my home test to measure your cortisol and adrenaline levels (as stress always is related to an imbalance of these in our bodies), so you know exactly where you stand. Get it here: (https://doctordoni.com/product/assess-your-stress-type/). The human body is incredible in its capacity for healing, when given the proper tools. Please send us any feedback, comments, or questions regarding these or other health concerns you may have. We are here for you, so you can focus on living your fullest life, through all seasons! If I can be of more assistance, please don't hesitate to reach out to me to set up a one-on-one appointment if you prefer: https://doctordoni.com/work-with-me/ You can also check out my most recent Masterclass: Transform Your Life: Get to the Root of Anxiety and Depression: https://doctordoni.com/transformanxiety/#blank-1 We're here to help you! Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Books and Resources: Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET HPV & Cervical Dysplasia Guide (FREE) HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ - Personalized Solutions: If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
In this episode, Dr. Tookey and Dr. April talk about whether someone should be tested for influenza if they have classic symptoms. They also talk about some of the antiviral treatment options for the flu. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)
The county of Sonoma invites the community to vaccinate with the latest COVID vaccination and the the Flu shot. During the holidays and cold weather, people tend to spend more time indoors. The community is invited to wash their hands and take COVID tests if visiting with other families. #covid #covid19 #togethertowardshealth #juntxshacialasalud --- Support this podcast: https://anchor.fm/rafael-vazquez7/support
During the COVID-19 pandemic, RANE delivered a weekly podcast debunking misinformation and sharing best practices from two of the world's leading infectious disease experts. Drs. Bill Lang and Fred Southwick. Now, we're looking beyond Covid to monitor the latest infectious disease information and what it could mean for you, your family, and your business.On today's podcast, our host David Lawrence talks with Dr. Bill Lang and Dr. Fred Southwick about the dangers of RSV for young children, how to monitor symptoms and what to expect as influenza makes its way across the Southern United States and into the East Coast cities - just in time for the holidays.Dr. Fred Southwick is an infectious disease specialist at the University of Florida College of Medicine. Dr. Bill Lang is an expert in public health responses to biological incidents. David Lawrence is the founder of RANE.RANE is a risk intelligence company that provides access to critical insights, analysis, and support to ensure business continuity and resiliency for our members. Learn more about RANE's market-leading risk intelligence products at ranenetwork.com/
In this special sponsored episode. I'm joined by Dr. Filip Dubovsky. He is an infectious disease physician, executive vice president, and chief medical officer responsible for medical and clinical affairs and related activities at Novavax. A recognized leader in vaccine development, Dr. Dubovsky brings more than 20 years of infectious disease experience to Novavax. He gives a Fall 2022 COVID update, and we discuss the various vaccine options, how to address COVID misinformation, what we can learn from the COVID experience, and his COVID forecasts for the immediate future. VISIT SPONSOR → https://www.novavax.com/home/usa SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd
On this episode, Dr. Motley describes the nature of viral infections and why some people suffer more from the common cold virus than others. He describes how nutrient deficiencies play a role in infection recovery and how to best support your body during seasons of higher cold occurrence.
#HealthCast episode about the forthcoming Flu Season. Use common sense and do what's best for your health including using N95 masks to avoid getting sick. No... masks are not 100% accurate in limiting flu cases but don't let politics get in the way of protecting yourself!
Dr. John Torres shares some tips on how to stay healthy as the holidays approach and RSV, flu, and covid cases continue to rise. Also, Consumer Confidential—data reporter Brian Cheung shares some ways you can keep your credit score in a good standing and why its so important to do so. Plus, Andrew Morton In studio 1A to talk about his new book “The Queen: Her Life.” And, catching up with Peter Billingsley to talk about the new “Ralphie” sequel “A Christmas Story Christmas.” And, editor chief of travel and leisure—Jacqui Gifford shares some holiday travel deals and ideas.
In the news today: For our first headline of the week focusing on Michigan State football, FINAL: Second straight win for Michigan State, defeats Rutgers 27-21. For our second headline focusing on November 8th's election day, if you got a parking ticket on campus on Election Day, don't pay it. For our final headline of the day focusing on city news, experts share advice for MSU, East Lansing community at start of flu season.
In this episode we discuss the finstas on the Real Housewives of Salt Lake City & we give our thoughts on Chris's "friendly" personality on the Real Housewives of Potomac! --- Send in a voice message: https://anchor.fm/no-bs/message Support this podcast: https://anchor.fm/no-bs/support
Flu activity is continuing to pick up across the country and South Carolina is one of four states experiencing the highest spread right now according to the CDC. North Carolina is also seeing high spread right now. Hospitals and doctors' offices are swamped with patients, and the biggest rise in flu cases has been in school-age children. “A lot of the kids who are coming in are saying 'we had 10 kids out in my class today,' things like that,” Dr. Rhonda Patt with Atrium Health said. Rock Hill Schools sent a letter home to parents last week, saying it's working closely with SCDHEC to monitor flu conditions in its schools and asked them to be aware of the symptoms and keep their kids home if they're not feeling well. READ MORE: https://www.wcnc.com/article/news/health/flu-viruses-health-season-local/275-16b32583-6444-47ae-95f1-b5df5f701042 A U.S. judge in Texas on Thursday blocked President Joe Biden's plan to provide millions of borrowers with up to $20,000 apiece in federal student-loan forgiveness — a program that was already on hold as a federal appeals court in St. Louis considers a separate lawsuit by six states challenging it. District Court Judge Mark Pittman, an appointee of former President Donald Trump based in Fort Worth, said the program usurped Congress' power to make laws. READ MORE: https://www.wcnc.com/article/news/nation-world/student-loan-forgiveness-unconstitutional/507-f297207c-4c2c-4798-b39e-03e099a7f056 Watch Wake Up Charlotte each weekday morning from 4:30 to 7 a.m. on WCNC Charlotte, and as always, join the conversation on social media using #WakeUpCLT!
This week on Pharm5: CDC Opioid Prescribing and Tapering Guidance NAPLEX Scoring Errors from NABP Third COVID vax is helpful, fourth is not USPSTF Recommendations for Hormone Use 2022 Flu Season Hitting Early Connect with us! Listen to our podcast: Pharm5 Follow us on Twitter: @LizHearnPharmD References: CDC Clinical Practice Guideline for prescribing opioids for pain - united states, 2022. Centers for Disease Control and Prevention. http://bit.ly/3Ej7Ejv. Published November 3, 2022. Accessed November 9, 2022. Brooks M. New CDC guidance on prescribing opioids for pain. Medscape. http://bit.ly/3EeuLKX. Published November 4, 2022. Accessed November 9, 2022. @NABP. Posted November 10, 2022. Accessed November 10, 2022. https://twitter.com/nabp/status/1590809815156137995. Canetti M, Barda N, Gilboa M, et al. Six-month follow-up after a fourth BNT162b2 vaccine dose. New England Journal of Medicine. November 2022. doi:10.1056/nejmc2211283 Chalkias S, Harper C, Vrbicky K, et al. A bivalent omicron-containing booster vaccine against covid-19. New England Journal of Medicine. 2022;387(14):1279-1291. doi:10.1056/nejmoa2208343 Hormone therapy in postmenopausal persons: Primary prevention of chronic conditions. Recommendation: Hormone Therapy in Postmenopausal Persons: Primary Prevention of Chronic Conditions | United States Preventive Services Taskforce. http://bit.ly/3NY7Tnh. Published November 1, 2022. Accessed November 10, 2022. Weekly U.S. Influenza Surveillance Report. Centers for Disease Control and Prevention. http://bit.ly/3TshBiV. Published November 10, 2022. Accessed November 10, 2022. Influenza activity and composition of the 2022–23 influenza vaccine - United States, 2021–22 season. Centers for Disease Control and Prevention. http://bit.ly/3DWJgTi. Published July 21, 2022. Accessed November 10, 2022.
Winter is on its way, and with the colder temperatures, some might even say cold & flu season is here, too! But I know that God desires for you to be in health and the last time I checked, of the seasons Solomon mentions in Ecclesiastes, cold & flu season is not one of the times that God has designed in His appointed times. In today's episode I share scripture and ways that this practice can support your health to stave off any sickness or disease this season or any time of year. I invite you to implement taking communion into your normal healthy practices starting today! --- Support this podcast: https://anchor.fm/frannie-foltz/support
Today, Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at UMMC, discusses cold and flu season, what to do and what are some of the treatments available. Send your questions or comments to: email@example.com. Hosted on Acast. See acast.com/privacy for more information.
The CDC says H3N2, a A strain influenza, is the one circulating the U.S. right now. And it's a nasty one. We've seen it before and typically when it shows up we have a deadlier flu season. The other issue is that flu season arrived earlier than usual and people are already getting hospitalized and we've had one pediatric death in Northeast Ohio. Health experts are urging us to get the flu shot and COVID booster, because with RSV cases on the rise, flu and COVID, we're in for a triple whammy this season. In this episode I talk to Richard Stacklin, Cuyahoga County Board of Health · Epidemiology, Surveillance, & Informatics about what we need to do to protect ourselves.
Where to even begin on this one...We hope you will go back and listen to any episodes you missed. Share any questions and feedback you have from any of the episodes. Ask Bryan for more tips about beard growth. Get Jeff to talk politics. All this and more at your fingertips...just ask. Hit us up at firstname.lastname@example.org or Instagram @Marriage_Unfiltered_podcastthis podcast is not affiliated with Stonegate Fellowship.Facebook page coming soon!
Guest: Dr. Dan Flanders, a pediatrician COVID-19, cold and flu season, and Respiratory Syncytial Virus (RSV) are combining to create a three-headed monster that is making a lot of kids sick and overwhelming children's hospitals across the province. Beyond that, a shortage of over-the-counter medications for children like acetaminophen (Tylenol), and ibuprofen (Advil), as well as the commonly-prescribed antibiotic amoxicillin, has plenty of kids needlessly suffering and parents stressed. Dr. Dan Flanders, a pediatrician and owner of Kindercare Pediatrics, joins “This Matters” to diagnose what brought us here and share what parents can do to get their kids through this sniffly season. This episode was produced by Brian Bradley, Paulo Marques and Raju Mudhar.
Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to stay healthy and strong. We speak about immunity boosters as Tricia educates us on the benefits of sleep and gut-health, and how we should give ourselves the grace to know it's okay to get sick.
Today Kirsten Bibbins-Domingo, MD, PhD, joins to discuss the latest trends and research in medicine from her vantage point as editor-in-chief of JAMA and the JAMA Network in Chicago. American Medical Association CXO Todd Unger hosts.
In this episode Nicole and Allie talk about the dreaded flu season. They go over what they do in general to keep their kids healthy. They talk about the importance of sleep, natural remedies, and more. They are not doctors and are learning as they go. They're praying that we all make it out of this flu season without too much sickness.Follow along with their lives on Instagram @allieaemmons and @nicole_sinders_n4 and TikTok @goodgriefmomma
Today - With the stroke of a pen, Governor Doug Ducey awarded Bisbee with a $4.6 million grant for the reclamation of historic Camp Naco.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
According to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter months as we enter cold and flu season. The decrease in sunlight exposure, outside time, reduced vitamin D, increased stress, and seasonal depression are some factors that may increase the prevalence of colds and flus during flu season. When people feel the first signs of a cold or the flu, many may reflexively reach for over-the-counter pharmaceuticals such as decongestants, antihistamines, and non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and aspirin. However, evidence indicates that these drugs do nothing to shorten the duration of illness or prevent illness in the first place; they merely suppress symptoms. Furthermore, many of these drugs come with significant side effects, and unfortunately, it's not just bacteria that are becoming resistant to pharmaceutical drugs; viruses are also developing drug resistance. Research has revealed that the influenza A virus can quickly acquire resistance to anti-influenza drugs by mutating, which poses a problem for the conventional medical system, which relies on antiviral drugs to treat severe flu cases. Fortunately, we have a wealth of natural remedies for colds and flu at our fingertips, with many vitamins and herbs providing clinically proven results. Join us in this episode of the Renegade Nutrition podcast to learn all about the proven-best natural remedies for preventing and treating colds and flus, so you can feel your best ever this season! --- Support this podcast: https://anchor.fm/elanie-welch/support
Our worst fears came true. Halle continues her manifestation by being the biggest baby recovering from the flu, as she has to make sure you know how sicky she is. Hannah...oh Hannah and her introspective beef. In true INFJ fashion, she makes it abundantly clear that she is the most tortured soul in existence. How does she ever get anything done? The two then discuss the 'misery loves company' side of Twitter as if they don't actively engage in it. Their cognitive dissonance knows no bounds. Hope you enjoy
Twitter is now owned by Elon Musk. Also, new data revealing where the U.S. economy stands. Plus, C.D.C issues a new warning regarding the surge in flu, covid and respiratory illnesses. And, the latest on the midterm elections between Georgia and Pennsylvania.
More questions than answers now when it comes to the attack on Paul Pelosi, the husband of House Speaker Nancy Pelosi. Police say he was attacked by a man with a hammer after officers arrived to the scene early this morning and found both men holding that hammer. We go In Depth into how the suspected attacker could've slipped past security safeguards. Media reports say the suspect asked "Where's Nancy?" This raises questions about political extremism and violence which we will explore. This year could be one of the worst in recent memory for the flu. There's COVID, the flu, and now the World Health Organization is out with a list of deadly fungi. We go In Depth into how much we need to worry about fungal infections. Elon Musk now officially owns Twitter. We look into what happens next to the platform. A volcano is rumbling in Hawaii which has scientists wondering if an eruption is next. A rock-and-roll legend has died. We look into the life of Jerry Lee Lewis and his influence in the music world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Wednesday night and we have J Gulinello (Nutritionist - PerpetualHealth.co) in the studio to hang out, discuss some news, a little look into the debates in PA and NY that took place last night, and then some important health-related topics—though it's all very health related if you think about it. We'll talk about some more news about processed foods, basic Cold & Flu protocols everyone should know, the effectiveness of cleanses, and learn about how everything went at the Martha's Vineyard retreat. Plenty more where that came from, and we even did a little overtime to boot! Watch the full video on rumble: https://rumble.com/v1q01qo-disableism-cold-and-flu-season-and-more-ft-j-gulinello-102622.html Support Our Proud Sponsors: Blue Monster Prep: An Online Superstore for Emergency Preparedness Gear (Storable Food, Water, Filters, Radios, MEDICAL SUPPLIES, and so much more). Use code 'FRANKLY' for Free Shipping on every purchase you make @ https://bluemonsterprep.com/ Secret Nature CBD: 100% organic CBD rich cannabis flower bred so low in THC that they are legally certified as hemp and can be shipped nationwide. High-CBD, low-THC means all the benefits of full spectrum cannabinoids and terpenes without the high, or negative effects like anxiety and paranoia. Pre-rolls, Oils, Tinctures, and more - Promo Code 'FRANKLY' at SecretNatureCBD.com for 20% OFF SUPPORT the Show and New Media: Sponsor through QFTV: https://www.quitefrankly.tv/sponsor SubscribeStar: https://www.subscribestar.com/quitefrankly One-Time Gift: http://www.paypal.me/QuiteFranklyLive Official QF Merch: https://bit.ly/3tOgRsV Sign up for the Free Mailing List: https://bit.ly/3frUdOj Send Crypto: BTC: 1EafWUDPHY6y6HQNBjZ4kLWzQJFnE5k9PK LTC: LRs6my7scMxpTD5j7i8WkgBgxpbjXABYXX ETH: 0x80cd26f708815003F11Bd99310a47069320641fC FULL Episodes On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: http://bit.ly/2dTMD13 Google Play: https://bit.ly/2SMi1SF Stitcher: https://bit.ly/2tI5THI BitChute: https://bit.ly/2vNSMFq Rumble: https://bit.ly/31h2HUg Watch Live On: QuiteFrankly.tv (Powered by Foxhole) DLive: https://bit.ly/2In9ipw Rokfin: https://bit.ly/3rjrh4q Twitch: https://bit.ly/2TGAeB6 YouTube: https://bit.ly/2exPzj4 CloutHub: https://bit.ly/37uzr0o Theta: https://bit.ly/3v62oIw Rumble: https://bit.ly/31h2HUg How Else to Find Us: Official WebSite: http://www.QuiteFrankly.tv Official Forum: https://bit.ly/3SToJFJ Official Telegram: https://t.me/quitefranklytv DISCORD Hangout: https://bit.ly/2FpkS11 Twitter: @PoliticalOrgy Gab: @QuiteFrankly Truth Social: @QuiteFrankly GETTR: @QuiteFrankly
Are you tired? Do you get sick more frequently? Have you recently had surgery? Are you dreading the fatigue that comes with the Holidays?If you answered YES to any of these questions, this is the episode for you. We are told that it's OK and expected to experience slower recovery in midlife.....but is it?In this episode we uncover truths about recovering from everything from surgery, to house-guests and everything in-between. Recovering in midlife doesn't have to be a struggle. While some amount of stress is good, too much can be overwhelming and destructive to our health, hence, our need to recover.Take some time to listen to this episode about recovery and gain some insights into your own behavior and self-care.Helpful resources:LMNT electrolytes Please don't forget to subscribe, share and leave us a review so that we can help more women discover the beauty and joy of midlife!Here's how to find us:Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas
Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, we will be joined again by Wendy Warren, Pediatric Health and Wellness Coach, and founder of Pediatric Wellness. This time, she's here to discuss cold and flu season! Wendy is a mother of 3 boys, and after battling several health issues with her own children, became passionate about educating and empowering other parents to take control of their child's health from the inside out. We will touch on such topics as: Sleep as Foundational for Wellness Resting When Feeling Rundown (No Pushing Through) Soothe Symptoms, Don't Suppress Symptoms! The Halloween “Switch Witch” Find Wendy and Pediatric Wellness Website: https://www.pediatricwellnesscoaching.com/ (https://www.pediatricwellnesscoaching.com/) Email: email@example.com Instagram:@Pedswellnesscoaching Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)
What happened to the flu season the last couple of years? It seemed to disappear, but Dr. Martin says in all reality, it didn't disappear at all. When the temperatures drop, and the days get shorter and shorter, people, and especially Canadians, experience a drop in vitamin D levels. People are covering up with more clothing and spending more time indoors. This is why we see an increase in cases of the flu. Join Dr. Martin in today's episode to learn why increasing your intake of vitamin D is crucial in preparing for flu season!
The flu can be serious for everyone–but for adults 65 years and older, the risk of flu-related complications and hospitalization is particularly high. There are also other risks that may not be as obvious, such as the flu increasing the risk of heart attack by 3-5 times and stroke by 2-3 times in the first two weeks of infection for those over 65 years of age. That is why it's important to understand ways to stay healthy this fall and winter as the flu and cold season kicks into high gear! Listen in to learn more about the following: The differences between Influenza and other illnesses, such as COVID-19, a common cold or a stomach bug. Information regarding the “flu” vaccine, timing and receiving with other vaccines (e.g., COVID-19 vaccine or booster, etc.) Personal strategies to stay healthy this fall and winter, especially for older adults and their caregivers. Questions older adults and caregivers should ask their physician or health care provider regarding vaccines and other strategies. Resources to support caregivers and older adults to stay healthy this fall and winter. To view resources, show notes and access more My Care Advisors episodes, visit mycareadvisors.com. We are grateful to be your guide.
Terry Burger, RN, Lehigh Valley Health Network's Administrator of Infection Control and Prevention, discusses how you can keep your family healthy during flu season this year with Mike and Steph from B104. Find an LVHN Flu Shot Clinic near you.
Now that the fall season has arrived in the Gem State, so has the flu. Our Morning Edition host George Prentice sat down with Dr. Leslie Tengelson with Idaho Health and Welfare to find out more about this year's flu season.
This episode is devoted to immune health. I have brought Thomas Pennel back again today to talk about immune health and advise us on which supplements to take to boost our immunity or for acute support when we get sick. Three things that maximize immune function: Building a good gut barrier Building up metabolic reserves Removing things that overstimulate the immune system Guest Bio: Thomas Pennel is an Account Executive who has worked in the supplement and nutrition space for a company called Ortho Molecular Products. After receiving a degree in Integrative Biology from the University of Illinois, a little health scare with his now fiancé gave him his first interaction with functional medicine. After seeing first-hand how functional medicine impacted her life, this drove him to seek out professional nutrition companies for the opportunity to work with providers and help shape patient care. He has worked with over 1000 clinics across the Midwest which has included a wide array of practitioners, clinics, and pharmacies. He has previously worked with practices across Indiana, Ohio, Kentucky, and Pennsylvania and now resides in Iowa where he currently works with over 400 active practices. He uses this experience to help providers consult and bring functional medicine to their patients with a strong focus on improving clinical outcomes. In this episode: Why it's vital to purchase quality supplements from professional channels. (2:50) Where Ortho Molecular Products sources its products. (7:14) The testing Ortho Molecular Products does on all their raw materials. (8:15) How your immune timeline literally starts in the womb. (11:15) Supplements that will build a nutritional foundation for your immune system. (16:02) Why we need to supplement with Mitochondrial Complex, and how it works. (18:02) How the “power trio” (Acetyl L-Carnitine, Alpha Lipoic Acid, and Acetyl-Cysteine) works to maximize mitochondrial input and output. (19:15) How Mitochondrial Complex helps boost the immune system. (21:41) Why we need Vitamin D for our immune system. (23:10) The main ingredients in Immune Support. (28:48) How probiotics support the immune system. (33:56) What the ingredients in Viracid do for the immune system when we get sick. (45:10) Products that provide acute support for kids when they get sick. (48:50) Quotes: “If you're a patient who has ever been interested in immune system health or taking something for the immune system, this is probably the most important time ever to seek out professional nutrition. Because if we're not doing professional nutrition at this point, we're really kind of rolling the dice to see what's left or what company has stepped up and just made products to make products.” “Your immune timeline is essentially a timeline of what created you. Because if you think about your immune system as not something that is just happening in this moment. It's not my immune system today at 4 o'clock. It's my immune system as it's grown with me over the last twenty-something years. So this immune system starts from the day you're born. Were you C-section? Were you vaginal delivery? That affects your microbiome. It affects the way your immune system begins to develop literally from the day you were born.” “Metabolic reserve is basically how much I have in my gas tank.” “If we are not able to optimally create ATP at the starting point, then we're going to have problems at the finish line. As our bodies are looking to create energy or looking for energy to use, it's just not going to be there. It just isn't going to happen. So the reason I want to supplement Mitochondrial Complex is we want to give those mitochondria a fighting chance. We want to give those mitochondria all of the micro-nutrients that they could possibly need to keep themselves built and keep themselves healthy and happy.” “Quercetin is basically like zinc's little friend because zinc doesn't like to get into cells. Our cells don't like to bring in zinc for whatever reason. Quercetin acts as what's called a zinc ionophore. So it's able to basically grab zinc, hold its hand, and say now you're coming with me.” “Most of our immune system is housed in our gut. What we're talking about when we talk about that is about 80-90% of our immune system being things like ???? macrophages sitting in our GI tract, ready to catch whatever is going through and say is this my friend? Is this something that I can trust? Is this good for me, or is this something that's not going to be good for me and I need to process?” “We are going to be challenged. Make sure that we are just checking some of these boxes. If we look at coughs or we get whatever may be, it's really much more fun to spend a little bit of money to take some supplements than it is to get sick a bunch of times!” Links and resources: Supplements mentioned in this episode: Mitochondrial complex Vitamin D3 with K2 Vitamin D3 with K2 liquid Immune Support Probiotic Complex SbIgG powder SbIgG capsule Vira Support Silver Vitamin D Probiotics (for kids) Use the code DONT GET SICK for 10% off anything mentioned today. Thomas Pennel on LinkedIn Ortho Molecular Products Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast Related episodes: Episode 96: Gut Aging Connection with Dr. Vincent Pedre Episode 108: What MORE You Need To Know About the Supplement Industry Part 1 with Thomas Pennel Episode 109: What MORE You Need To Know About the Supplement Industry Part 2 with Thomas Pennel
Dr. Kevin Most, Chief Medical Officer at Northwestern Medicine's Central DuPage Hospital, joins the Steve Cochran Show to talk about the best time to get my influenza vaccine, what happens if a diabetic doesn't get enough insulin and Dr. Most helps Steve navigate his overnight vertigo condition. See omnystudio.com/listener for privacy information.
Flu is an infectious disease caused by the influenza virus. The flu typically isn't severe in healthy adults, and symptoms usually subside in about a week. When you are pregnant, your body's inflammatory response to the flu puts you at a higher risk for some complications. The medical community recommends that pregnant women get the flu vaccine to protect them and give their babies passive immunity. It can be challenging to weigh the risks and benefits to decide whether getting the flu vaccine during pregnancy is right for you. Plus, you have options regarding the type of vaccine and when you get it. This episode examines the evidence and considerations to make an informed decision on whether to get the flu vaccine during pregnancy. Thank you to our sponsors 20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems. 15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised, awake time. These products are not for sleep. Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps, and zippers and more time connecting with your baby. FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you're absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. For more evidence-based information, visit the Pregnancy Podcast website.
Are you aware of the supposed upcoming flu/covid season and how it may be more intense than usual this coming “DARK” winter. ORRA also highlights some issues within our country's child welfare system, which has been becoming increasingly unstable as well with inflation steadily increasing on top of that! We are under attack!
New footage from the January 6th attack on the Capitol shows House Speaker Nancy Pelosi saying she wanted to “punch” then-President Donald Trump - we'll bring you the details. Tensions have escalated between North and South Korea as the two send fighter jets to the border. Floods in Nigeria have killed around 500 people and displaced nearly 1.5 million. Clashes continue in east Jerusalem and the West Bank between Israelis and Palestinians. Plus, a warning about flu season.To learn more about how CNN protects listener privacy, visit cnn.com/privacy