Podcasts about Flu season

Takeaways and reactions to President Donald Trump's primetime address to the nation. Also, the House passes a GOP health care package that does not include an Affordable Care Act extension. Plus, flu cases across the country are spiking as many Americans get set to head home for the holidays. And, a celebration of the major milestone of ‘A Charlie Brown Christmas' turning 60 — and why its message is more important than ever. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's podcast, sponsored by Rush, epidemiologist Dr. Michael Lin on what we're in for this flu season, and if it's too late to protect yourself. Host - Jon HansenGuest - Dr. Michael LinMore on Rush HERE Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Dr. Glenn Wortmann, Medical Director of Infection Prevention at the MedStar Institute of Quality and Safety, joins WAMU to discuss how to prepare for the upcoming flu season, which he and other medical experts warn will be a "tough one."

Felicity Hannah hears how businesses can respond to staff calling in sick during the flu outbreak, and why some pharmacies are experiencing a shortage of vaccines. And, with just ten days left until Christmas, the director of a shopping centre tells us whether Gen Z is driving a resurgence of the in-person retail experience.

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week's health update. They talk about the rise in cases of the flu and share tips on how to stay warm through this extreme cold weekend.

More on Ottawa’s Children’s hospital sounding the alarm and their advice to the public as Canada’s flu season surges; Major flooding in B.C.'s Fraser Valley and how it's impacting communities as officials confirm that there is more rain in the forecast; A closer look at the Epstein photos released by House Democrats, including whose picture it is and what they're doing.

Highlights from Talkback. William Crawley and guests discuss the news headlines.

Kingston Mills, Professor of Experimental Immunology at the School of Biochemistry and Immunology at Trinity College Dublin, Brendan Horan, Principal of Bunscoil na Cathrach in Cahir Co Tipperary and Vincent McAviney, London based journalist discuss the flu season.

The NHS is warning of a worst-case scenario over Christmas as an "unprecedented wave of super flu" drives infections across the country. An average of 2,660 patients were in hospital a day with flu last week - the highest ever for this time of year and up 55% on the week before. There is no peak in sight - so what's caused the predominant H3N2 strain to emerge and can the NHS cope with the extra pressure? Niall is joined by NHS GP and health educator Dr Raj Arora and Sky's science correspondent Thomas Moore. Producer: Tom Gillespie Editor: Mike Bovill

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Get the supplements mentioned in this episode HERE.   In this episode, we take a holistic, functional look at how to navigate cold and flu season naturally — without fear and without over-relying on symptom-suppressing medications. Drawing from the work of trusted integrative practitioners like Aviva Romm, Mark Hyman, and others, we explore: ✔ Why illness isn't a failure — but an immune-training opportunity ✔ The foundational lifestyle habits that build strong immunity ✔ The nutrients your immune system depends on (and the foods that contain them) ✔ How to nourish your body at the first sign of symptoms ✔ Herbs, supplements, and whole-food tools that support recovery ✔ When to seek medical care ✔ A faith-based reminder that God designed your body to heal You'll walk away feeling empowered, informed, and equipped to steward your health — and your family's health — with wisdom and confidence this season.

Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.​

December 9, 2025 ~ Dr. Teena Chopra, Medical Director of Infection Prevention, Detroit Medical Center & Children's Hospital of Michigan joins Marie Osborne to discuss flu season preparations. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren't cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to normal, quicker recovery patterns. You'll also hear practical immune strategies for adults, kids, and pregnant/nursing moms, plus a few of Jared's favorite tools for respiratory support, sinus comfort, and overall immune resilience. And of course, Jared announces this year's Immune 25 Sale, with savings up to 25% on a collection of his top immune-supporting formulas. Whether you're trying to stay well or finally shake something that keeps coming back, this episode offers a clear path forward.Immune25 Sale through 1/31/26! BUILD YOUR OWN STACK FROM THE IMMUNE25 COLLECTION!2 different items - extra 10% off3 different items - extra 15% off4 or more items - extra 25% off *Please be sure to choose at least 3 different products!Additional Information:#590: Get Well and Stay Well This Cold and Flu Season. Plus a Fraud Alert!#413: Common Misconceptions About Colloidal Silver and the Power of Topical Silver Gel with Keith Moeller#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

My big brother and I don't look alike, yet we have a common thread: a passion to help others get healthier from the inside out! Today we head first into the following: Why “flu season” isn't real—and what's actually happening in your body during colder monthsSupplements--are OTC ok? If so, what to look for?The two key words that can keep you on track with your health goals through the holidays (especially when the cookies and casseroles start calling

A new variant of H3N2 may mean a more severe flu season in Canada, and this year's flu vaccine may not be quite as effective against it. Dr. Stephanie Smith, an infectious diseases specialist at the University of Alberta Hospital, explains what you should watch for this flu season, why you should still get vaccinated, and how else you can protect yourself.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

Find More Great Info From Dr. Melanie Matheu Here: SUBSTACK: https://lilscience.substack.com TIKTOK:https://www.tiktok.com/@laughterinlight YOUTUBE: https://www.youtube.com/@LaughterInLight Hawk talks with immunologist Dr. Melanie Matthew about the upcoming flu season and the devastating impact of RFK Jr as HHS Secretary. Australia experienced record-setting influenza deaths this year, with flu killing more people than COVID. The H3N2 variant mutated to evade vaccine protection, leading to unprecedented hospitalizations. Japan declared a flu epidemic five weeks early, and similar patterns are emerging in the United States.Dr. Matthew explains why flu vaccination remains critical despite mutations, reducing hospitalizations by 30-40% in adults and 70-75% in children. The conversation shifts to RFK Jr's anti-vaccine policies at HHS, where he claims no vaccine is safe and effective despite having zero background in immunology or pediatrics. His appointment, along with Marty Makary at FDA and Jay Bhattacharya at NIH, represents a complete rejection of scientific reality in favor of political ideology.The discussion covers RFK Jr's role in 88 child deaths in Samoa from measles, his vitamin A recommendations causing liver damage in Texas children, and how VAERS data is being misrepresented. Dr. Matthew details the exodus of top scientists from NIH, cancelled research grants, and terminated clinical trials that will kill patients. Forever chemicals (PFAS) are being approved for pesticides while vaccine research funding gets slashed.America faces losing measles elimination status, rising preventable disease deaths, and compromised pandemic preparedness. The CDC's COVID vaccine guidance for pregnant women has been offline for months despite evidence linking infection to preterm births and neurological damage. This administration prioritizes grift over public health, with consequences spanning decades. SUPPORT & CONNECT WITH HAWK- Support on Patreon: https://www.patreon.com/mdg650hawk- Support Hawk's Merch Store: https://hawkmerchstore.com- Connect on TikTok: https://www.tiktok.com/@hawkeyewhackamole- Connect on BlueSky: https://bsky.app/profile/mdg650hawk.bsky.social- Connect on YouTube: https://www.youtube.com/@hawkpodcasts ALL HAWK PODCASTS INFO- Additional Podcasts Available Here: https://www.hawkpodcasts.com- Listen to Hawk Podcasts On Your Favorite Platform:Spotify: https://spoti.fi/3RWeJfyApple Podcasts: https://apple.co/422GDuLYouTube: https://youtube.com/@hawkpodcastsiHeartRadio: https://ihr.fm/47vVBdPPandora: https://bit.ly/48COaTBSimplecast: https://hawk-droppings.simplecast.com- Hawk Podcasts RSS Feed: https://feeds.simplecast.com/pPVtxSNJ

A new and potent strain of flu is taking hold across the country, with the HSE urging people to get vaccinated before Christmas.The increase in cases means the health service could be under sustained pressure in the coming weeks.Joining Ciara Doherty to discuss is Priscilla Lynch, Clinical Editor with the Medical Independent and Monaghan-based GP, Illona Duffy.

link for CME credit coming soon! Host Holly Wayment speaks with Dr. Deena Sutter about rising H3N2 influenza activity, a partial vaccine mismatch, and what pediatricians and families should do as cases climb. They discuss vaccine effectiveness, when to test and treat, masking and infection control, and specific guidance to protect babies too young to be vaccinated. The episode also covers a local pertussis outbreak, the role of vaccination gaps, and practical communication tips for clinicians to counsel vaccine-hesitant parents.

I always get a ton of questions about how to handle cold and flu season, so today I'm doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!Timestamps:[1:52] Welcome [5:15] Prevention [9:40] Supplements for prevention [23:52] What do do when you start feeling it come on[29:33] Bonus herbsEpisode Links:New Well Minerals Pure Whole Food Vitamin C Vitamin D3 + K2 (adults) Vitamin D3 (kids)Elderberry Syrup  (use code coconuts for 20% off your first purchase)Drs. Choice ProbioticHerb Pharm Kids Immune Fortifier Zinc Lozenges Zinc Liquid DropsQuercetinKids Quercetin (age 6+)  Xlear Nasal Spray drinklmnt.com/wellfedHerm Pharm Kids Immune AvengerGaia Herbs Quick Defense Umcka Cold Care  Boiron Oscillococcinum Lumebox red light therapy Sponsors:Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15  for 15% off.

Join us for an engaging and enlightening session with Naturopathic Doctor Scott Whittaker! He'll delve into the reasons behind Flu Season and share essential strategies to help you stay healthy and avoid the flu. Plus, Dr. Whittaker will shed light on the concerning rise in dementia cases in our community, providing insights you won't want to miss. Before Dr. Whittaker takes the mic, we have Memphis City Councilwoman Pearl Walker, who will discuss the significant decision by a Tennessee judge to temporarily block the deployment of the National Guard in her city. We’ll also hear from Delxino Wilson de Barrio of Garvey Nation, who will passionately encourage our community to support Black-owned businesses this holiday season. Additionally, Morgan State Professor Edward Robinson will lend his expertise to our discussion.See omnystudio.com/listener for privacy information.

Are you prepared for flu season? If not - what are the things you should look out and prepare for?Joining Ciara Doherty to discuss is Dr. Scott Walken, GP in Ballina and Clinical Lead for Infection Control at the Irish College of GPs and Tony Fitzpatrick, Director of Professional Services at the INMO.

With all the eating and drinking that comes with Thanksgiving and the Holidays, Dr. Galati explains how toxic acetaminophen can be. He also talks about his upcoming knee replacement. Dr. Galati was happy about the astounding response to his idea of giving a blood pressure cuff as a holiday gift. He also takes some time to chat about flu season and vaccines.  

Send us a textIn this episode of NeoNews, the team returns from a brief hiatus with a refreshed format and a packed review of neonatal stories dominating recent headlines. Eli, Ben, and Daphna open with updates on RSV prevention, highlighting new MMWR data showing significant gaps in nirsevimab and maternal vaccine uptake—despite strong evidence and renewed availability. They discuss how supply chain issues, insurance delays, and vaccine confusion continue to limit access, and they emphasize the unique role neonatologists can play in counseling families early and often. The hosts also review concerning national trends in congenital syphilis, noting that many affected infants had parents who received prenatal care but were never tested—an avoidable systems failure with major downstream costs. Additional segments cover the severity of last year's influenza season, the emergence of new RSV monoclonal antibodies, and the rising use of polygenic risk scoring in IVF. The team reflects on the ethical tension between innovation and eugenics concerns, and how neonatal providers can prepare for these conversations. Finally, the deep dive explores Sherri Fink's powerful reporting on trisomy 18, variability in care across institutions, and the growing emphasis on transparent, value-driven shared decision-making with families. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The ECDC says an earlier and more severe flu season is on the way. Cork based GP Dr Phil Kieran explains.

The news to know for Thursday, November 20, 2025! We'll tell you who is facing fresh fallout from the Epstein files, even before they're released.  Also, we're talking about American officials' new 28-point plan for peace in Ukraine, just as Russia steps up the attacks.  Plus, why a former Olympic snowboarder is now on the FBI's most wanted list, how a big tech company is calming fears of an AI bubble, and highlights from the biggest night in country music. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/NEWSWORTHY and get on your way to being your best self. Receive 50% off your first order of Hiya's best-selling children's vitamins at hiyahealth.com/NEWSWORTHY To advertise on our podcast, please reach out to ad-sales@libsyn.com

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.   Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.   Episode Highlights: 01:22 Understanding Period Pain and WaveBye Solutions 04:07 Nutrition Tips for Boosting Immunity 07:01 The Importance of Proper Fueling for Athletes 11:46 Preventing Illness Through Nutrition and Hygiene 14:01 Supplementation and Immune Support 20:38 Addressing RED-S and Support Options 23:11 Vitamin C Dosage Recommendations 25:22 Delicious Vitamin C Smoothie Ideas 26:17 Daily Vitamin C Intake Tips 28:56 The Importance of Vitamin D 33:14 Zinc for Immune Support 37:35 Incorporating Honey and Garlic 43:13 Exploring Echinacea and Other Herbs 46:15 Final Thoughts and Healthy Habits Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group

When people start coughing and sniffling, we blame “cold and flu season.” But the truth? There is no “season” for viruses — there is a season where our nervous systems move into exhaustion mode.In this episode, Dr. Paula Ruffin and Dr. Erica Peabody break down how chiropractic care supports your body's internal operating system — the neuro-immune network that determines how resilient you are under stress, through winter, and during times when everyone around you is getting sick.No hype. No immune-boosting myths.Just clear, science-informed conversation on how the body heals from the inside out.And yes… that IS sexy.

Antibiotics won't help if you have a cold or flu. Tuesday was European Antibiotic Awareness Day, and the Irish Pharmacy Union marked the occasion by urging us not to use them for viral infections, as they can cause more harm than good. It can mean they're less effective when you do need them, and can cause side effects like skin rashes, nausea, or diarrhoea. Alan Morrissey has been speaking about this with Feidhlim Hillery of Hillery's Pharmacy in Shannon town. Photo (c) Towfiqu Barbhuiya via Canva

Bless you! It's cold, flu and COVID season in Edmonton — and now measles is also on the radar. As we enter into an infectious time, there seems to be less desire to get vaccinated than ever. We sit down with microbiologist Jason Tetro to talk about the germy season, vaccination hesitancy and what it means that the measles have returned.

Survivors of Jeffrey Epstein's abuse have met on Capitol Hill, ahead of the House vote to release related case files. The immigration blitz in North Carolina has shifted to Raleigh. We explain why the affordability crisis is rattling small businesses. President Donald Trump is welcoming Saudi Arabia's Crown Prince at the White House. Plus, why flu season could get really bad this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This year's flu season has begun more than a month earlier than usual, with a mutated strain spreading widely among younger people and expected to drive a wave of hospital admissions as it reaches the elderly. Science editor Ian Sample speaks to Madeleine Finlay about what we know so far and Prof Ed Hutchinson of the University of Glasgow explains how people can best protect themselves and each other. Help support our independent journalism at theguardian.com/sciencepod

Send us a textEpisode OverviewIn this episode of The Own It Show, Justin Roethlingshoefer dismantles the myth that winter causes “cold and flu season.” He shows how a stack of lifestyle dominos—back-to-school schedules, less sunlight, more indoor time, circadian disruption (hello, daylight savings), lower movement, and sugar spikes—prime our immune systems for defeat. Then he lays out an actionable, step-by-step Own It Immune Protocol to stay resilient through the holidays so your household becomes the one everyone asks, “How are you never sick?”Episode HighlightsDomino #1: Back to School (Sept/Early Fall) Less outdoor time & sunlight → lower vitamin D, more indoor exposure, schedule stress, earlier mornings → circadian disruption + reduced sleep quality.Domino #2: Daylight Savings (Late Oct/Early Nov) Earlier darkness → mood dips, lower activity, melatonin/cortisol rhythm thrown off → worse sleep, lower HRV, higher inflammation.Domino #3: Sugar Season (Halloween → Holidays) Candy/party foods → acute immune suppression for 4–6 hours post-load; repeat hits + late nights = rolling vulnerability.Self-Fulfilling Slide Less light & movement → lower VO₂ and energy → move even less → sleep & recovery worsen → immunity tanks.Mindset Shift It's not an unstoppable winter force—it's a predictable pattern you can interrupt.The Own It Immune Protocol (Holiday Edition)(Lifestyle first; supplements support but don't replace habits. Not medical advice.)Sunlight & Light HygieneA.M. light (5–10 min) outdoors within an hour of waking to anchor circadian rhythm.Midday sun (10–20 min) to support vitamin D synthesis when possible.Evening: Dim house lights 2–3 hrs pre-bed; avoid overhead glare; use lamps.Sleep & RhythmFixed sleep/wake window (±30 min) even on weekends.3–2–1 wind-down: 3 hrs no heavy food/alcohol; 2 hrs no work; 1 hr no screens (or strict blue-light filters).Cool, dark room; nasal breathing; white noise if needed.Movement & BreathDaily zone-2 (20–40 min) walk or easy cardio; add 10–20 min strength circuit 3x/week.Pattern-interrupt breath: 4–6 slow nasal breaths before meals & during stress to keep you parasympathetic.Sugar & Party StrategyProtein-first at gatherings (20–30g) + fiber & fluids before dessert.One-plate rule; if sweets, pair with protein/fat to blunt spikes.Cut off caffeine by 10–11 a.m. to protect sleep.Foundational NutritionDaily anchors: protein (~0.7–1.0 g/lb goal weight), colorful produce, mineral-rich foods (red meat, seafood, eggs, dairy if tolerated,===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

Now, despite all of us learning to sneeze and cough into our elbow during the pandemic, new research has emerged with different advice. A study from the University of Utah has shown that coughing into your shirt or jumper actually prevents more germ molecules from escaping.Joining Ciara to discuss the findings is Brendan O'Shea, a GP, Adjunct Assistant professor of Public Health and Primary Care at Trinity College, and Medical Director of KDOC – the out-of-hours emergency care service.

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

Looking 4 Healing Radio with Dr. LeAnn Fritz – Let's start with what weakens your defenses. Your immune system hates sugar. It doesn't matter whether it comes from candy, alcohol, bread, or pastries—refined carbohydrates dampen immune function and feed inflammation. Chronic stress has a similar effect. When your body stays in “fight or flight” mode for days or weeks, it can't devote enough energy to...

In the news show, flu season starts early in the Northern hemisphere due to pesky new strains, so will vaccines be effective? Also, the baby 'swim cap' which promises less invasive brain monitoring, and the European Space Agency's GPS powered satellites which are surveying the water cycle. Then, we find out the best way to shout at seagulls to stop them stealing our snacks... Like this podcast? Please help us by supporting the Naked Scientists

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Peter Gillooly, CEO of The Wellness Company, discusses the early start of this year's flu season, what really works to stay healthy, and how to shorten the duration if you get sick. He also weighs in on Ivermectin access, medical preparedness, and why every household should consider having it on hand. Visit TWC.health/gruber and use promo code GRUBER to save.

Experts are warning the global spread of an evolving H3N2 strain could mean a difficult influenza season at home, with flu cases now on the rise in Canada. We speak with an infectious disease doctor about why it's important to get the flu shot, despite a possible mismatch, and to a public health official about regaining the public's trust around vaccines.

Canada loses its measles elimination status, meaning it can no longer claim to be measles-free. Since the fall of 2024, Canada has recorded more than 5,000 measles cases in nine provinces and one territory.And: Alberta has its first flu death of the season. It may be a sign of things to come, as experts warn the country could be facing “the worst kind of flu season.”Also: New technology is revealing secrets from a hidden archive beneath the battlefield of Vimy Ridge. Thousands of soldiers spent their nervous final moments before the attack creating art in the soft chalk caves.Plus: COP30 opens in Brazil, transit strike in Montreal, Carney's buy Canadian plan, and more.

Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.   Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/39544655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/   Supplements Mentioned: XClear Nasal Spray BeeKeepers Naturals Throat Spray (Bee propolis) Manukora: Manuka Honey (save up to 31%) Puori: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off) Troscriptions - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order) JustThrive: Spore Biotics (use code NAT20 for 20% off) LVLUP Health:Ultimate GI Repair (use code NAT at checkout for 20% off) Healthgevity: ImmunoRESTORE+ (use code LONGEVITY) Bioregulators: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )   Episode Timestamps: Balancing the immune system vs. boosting ... 00:01:32 Risks of an overactive immune response ... 00:02:55 Lifestyle practices for immune health ... 00:03:38 Sleep's role and practical sleep tips ... 00:04:41 Sugar's impact on immunity ... 00:09:05 Alcohol, mocktails, and immune suppression ... 00:15:26 Managing stress for immune support ... 00:18:19 Summary of key lifestyle strategies ... 00:24:36 Exercise: benefits and moderation ... 00:26:26 Top supplements for immune support ... 00:28:59 Propolis, Manuka honey, vitamins and probiotics ... 00:29:34 Bioregulators and peptide support ... 00:38:42 Sauna and light therapy for winter immunity ... 00:40:01 Take action before the holiday season ... 00:42:28   Our Amazing Sponsors: NootroPept by LVLUP: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit https://lvluphealth.com/ and use code NAT at checkout for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Flu season - 1:44 Flu and when to go to the PCP - 1:57 Parenting tip - 8:05 Trivia segment - 9:05 Conclusion - 9:18

Key TakeawaysThe why behind Your Health's expansion into pediatricsMJ's story of balancing motherhood and leadership in healthcareThe importance of accessible, same-day care for childrenThe growing role of telehealth in family wellnessA look ahead at what parents can expect from Your Health Pediatrics www.YourHealth.Org

A round-up of the main headlines in Sweden on November 3rd 2025. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/Producer: Kris Boswell.

Heather Brooker hosts your Thursday Wake Up Call. ABC News correspondent Jordana Miller joins the show live from Jerusalem to talk about the IDF saying strikes were directed at ‘terrorist targets.' ABC News White House correspondent Karen Travers speaks on why Trump's trip to Asia and meeting with President Xi went well. We ‘Get in Your Business' with Bloomberg's Denise Pellegrini discussing how the markets are looking today. The show closes with Heather talking with ABC News national correspondent Jim Ryan about health professionals fearing another bad flu season.

Jason wants to get every vaccine under the sun in order to not get sick this upcoming flu season. Plus, a listener calls is and asks Fred about commenting on her Halloween social experiment. See omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared is joined by homeopathic consultant and herbalist Amanda Kotter to explore natural options for supporting the body through the fall and winter “cold and flu season.” They discuss how homeopathy differs from herbs and pharmaceuticals, why it's so gentle yet effective, and how it works to encourage balance instead of suppressing symptoms. Amanda walks through her favorite homeopathic remedies for common issues like sore throat, cough, and congestion. You'll learn what each remedy is used for, when to take it, and how safe homeopathy can be for every age, from infants to grandparents. The episode closes with how Amanda's homeopathic consultations help individuals navigate which remedies best match their symptoms and how she partners with Vitality Nutrition to guide clients naturally.Products:Ollois Cold & Flu KitThe Kali'sBoiron Oscillococcinum®MediNatura ReBoost Zinc +10 Cold & Flu Tablets15% off Ollois & ReBoost with PROMO CODE: cold15 thru November 30th, 2025Additional Information:#509: New! Vitality Nutrition Homeopathic Consultations with Amanda Kotter#393: What Is Homeopathy and How Does It Work? With Guillaume LoisElemental Health ClinicElemental Health InstagramTo schedule your Homeopathy Consultation with Amanda:Email Amanda@vitalitynutrition.comCall/Text 801-388-4133Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.