Health Matters

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The show for women who want to improve their spiritual and physical health.The podcast that believes that prayer & Bible study are to the spirit what exercise & healthy eating are to the body.

Kimberley Payne


    • Nov 2, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Health Matters

    25-sherry-stahl-soul-refreshingoutput

    Play Episode Listen Later Nov 2, 2016 16:35


    In this episode we’ll be discussing the need for daily physical and spiritual hydration. Sherry will share a variety of information that will help you see the dangers in dehydration. She’ll provide practical tools to help keep both physically and spiritually refreshed.

    Optimize Your Health With Intentional Rest with Dr. Saundra Dalton-Smith

    Play Episode Listen Later Jun 6, 2016 22:49


    In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We'll be sharing tips to help you improve your sleep quality and secrets to help you optimize your health by incorporating intentional rest in your schedule.

    It's Not Your Fault - Dealing with Lipedema

    Play Episode Listen Later May 2, 2016 28:42


    In this episode, we’ll be talking about dealing with an incurable disease that is inherited, but it can be delayed indefinitely with proper diagnosis.

    22-Healthy Breakfast with Julie Endl

    Play Episode Listen Later Apr 5, 2016 19:40


    In this episode, we’ll be talking about breaking the fast. We’ll be sharing recipes and secrets so that you can easily start making small changes in your morning routine that, over time,will offer you great reward.

    21-Adam-Luckey-Loving-Yourself-Unconditionally

    Play Episode Listen Later Jan 11, 2016 25:10


    In this episode, we’ll be talking about how to learn to practically love yourself the way the Father loves you through prayer, the word, and personal devotion time. As you do, you will truly experience the abundance of joy that love has to offer.

    Review 2 - The first 20 episodes

    Play Episode Listen Later Dec 28, 2015 10:43


    This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each.

    20-Four Little Known Secrets Standing Between You & Destiny with Linda Williams

    Play Episode Listen Later Oct 19, 2015 15:44


    In this episode, we’ll be talking about why we can't connect our realities with what we really want and where we should begin in uprooting self-defeating thought patterns.

    19-What Does it Mean to be Thin Within with Heidi Bylsma

    Play Episode Listen Later Oct 12, 2015 16:07


    In this episode, we’ll be talking about how God created our bodies fearfully and wonderfully. Thin Within encourages people to break free for life from dieting and allow God's wonderful signals of hunger and satisfaction to direct our eating as we prayerfully submit to Him, aware that our hearts can be deceptive if we aren't circumspect. There are a million reasons to love this approach to lasting weight loss!

    18-Create the Health you CRAVE in 5 Simple Steps with Casey Sollock

    Play Episode Listen Later Oct 5, 2015 25:47


    17-Live Joyfully Despite Chronic Illness with Kimberly Rae

    Play Episode Listen Later Sep 28, 2015 19:43


    In this episode, we’ll be talking about health from the perspective of someone who lives with an incurable chronic condition.

    016 - Wholeness in Life and Business with Angel Barrino

    Play Episode Listen Later Sep 24, 2015


    We talk about helping people tap into their God-given potential, gifts, skills and abilities to overcome life challenges and sabotaging behaviours.

    15-The 3 Biggest Mistakes that Keep Christan women overweight with Cathy Morenzie

    Play Episode Listen Later Aug 10, 2015 19:31


    In this episode, we’ll be talking about how well intentioned Christian women waste countless of hours feeling frustrated and overwhelmed because they spend thousands of dollars each year trying to lose weight and get healthier but they keep spinning their wheels. This session will identify the top 3 mistakes and give women practical strategies so they can feel empowered and victorious.

    014-You-Can-Be-Fit-After-40-With-Liz-Faison

    Play Episode Listen Later Aug 3, 2015 15:08


    In this episode, we’ll be talking about basic tips for achieving and maintaining health and wellness after 40 through exercise and clean eating.

    013 - How to Avoid the Superwoman Complex with Nicole Swiner

    Play Episode Listen Later Jul 27, 2015 15:56


    In this episode, we’ll be talking about the Superwoman Complex – how we generally overwhelm ourselves with doing too much for too many and neglecting ourselves. This can lead to insomnia, obesity, depression, anxiety, and a host of medical problems and diseases.

    012 - The Bodybuilding Approach with Summer Breskow

    Play Episode Listen Later Jul 20, 2015 19:09


    In this episode, we’ll be talking about macros. Each person needs a certain amount of macros—fats, carbohydrates, and proteins—each day to lose weight continuously.

    011 - Fit for Freedom with Laurie Graves

    Play Episode Listen Later Jul 13, 2015 23:42


    In this episode, we’ll be talking about how diets are based on the world’s wisdom, hype and a lot of great marketing to sell a book or concept to the desperate masses. In this interview, we discuss how God’s way can be more profitable and long lasting.

    10.1-Review-episode

    Play Episode Listen Later Jul 6, 2015 19:04


    This is a special episode as this week we’re going to be celebrating the first 10 episodes with a review of each.

    010 - Awaken Your Inner Princess with Sabrina Memminger

    Play Episode Listen Later Jun 29, 2015 19:08


    In this episode, we talk about remembering who you are and awakening your inner princess.

    009 - What Does it Mean to be GodFit with John Hayden

    Play Episode Listen Later Jun 22, 2015 18:22


    In this episode, we’ll be talking about how fitness relates to our relationship with God and how our ability to be a servant for His kingdom is crucial for discipleship.

    008 - Bouncing Back with Renee Wiggins

    Play Episode Listen Later Jun 15, 2015 17:24


    In this episode, we talk about how no matter what you are going through in life, keep your eyes on the prize, keep God first, by praying, meditating, saying affirmations and hanging with positive people.

    007-Nurturing Body and Soul with CJ Hitz

    Play Episode Listen Later Jun 8, 2015 38:45


    In this episode, we’ll be talking about nurturing body and soul.

    006-God, Gluttony & You with Brenda Wood

    Play Episode Listen Later Jun 1, 2015 16:02


    In this episode, we’ll be talking about how gluttony is the 'permissible' Christian sin. Our lack of self-control is a blemish on our call to holy living. Our guest wants to bring us to an awareness of our responsibility in this area.

    005-Prioritize Your Life with Jennifer Waddle

    Play Episode Listen Later May 25, 2015 13:55


    God calls us to take “good” care of ourselves. Not perfect care, but good care. Beginning with our hearts, then our minds, then our bodies, we can live under God’s Divine Imprint in every area.

    004-Simple Healthy Living with Rachel Almstedt

    Play Episode Listen Later May 18, 2015 22:03


    In this episode, you’ll receive information and inspiration for women who want better health but don’t know where to start. Rachel Almstedt shares her background story and then talks through some of the biggest roadblocks that women face. She gives simple solutions and shows the connection between faith and health. You’ll walk away from the podcast with practical tips you can implement immediately and be full of positive energy to make it happen.

    003 - The Fusion of Spiritual & Physical Fitness with Rusty Nokes

    Play Episode Listen Later May 11, 2015 30:08


    There is a statistic that shows those who attend church or a Bible study at least once a week are 50% more likely to be obese than those who do not attend. Food is not sin. Eating a piece of pie is no more a sin than drinking a glass of wine. The abuse and overindulgence is the sin. Life is a full contact sport. Whether it is a cold, a disease, a bruise, broken bone, a divorce, lost job, a shoe shopping addiction, gossip or any spiritual attack… we will weather the storms of life much better (spiritual and physical) when we are spiritually and physically fit (Christ Fit). We will soar much higher on the updrafts of life when we are Christ Fit. Christ Fit is not about having a six pack mid section. It’s about being fit for life. It’s about being able to function and play with kids. It’s about being able to grow old and carry you own groceries. It’s about being a good steward of our bodies so that we can be of service to God in whatever he calls us to do. Everybody struggles and deals with something. Even if it’s not food the Christ Fit Fusion journal addresses. When you address the health and fitness of your spiritual life the other elements of life become easier to manage. (Matt 6:33 – Seek first the kingdom of God and everything else will! be added to you…)

    001- Stephanie Nickel - Eclectically-Interested, Eclectically-Involved

    Play Episode Listen Later May 7, 2015


    How can busy women find time to tend to their spiritual and physical health? Should Christian women even care about exercise and healthy eating? Does communing with God mean only prayer and Bible study? Join author and fitness professional Kimberley Payne as she talks to Steph Beth Nickel, freelance writer and editor, labour doula, and former personal trainer, as they discuss the answers to these questions and more. Steph doesn't claim to have arrived--whatever that means exactly. She, like all of us, is on a journey. At the end of their chat, don't miss Steph's quick tips regarding prayer, Bible study, exercise, and healthy eating.

    002- Barb Raveling - The Lies That Make You Eat

    Play Episode Listen Later May 4, 2015 18:46


    In Romans 12:2 Paul tells us we're transformed by the renewing of the mind. In this episode we'll talk about how to renew our minds so we can lose weight AND keep it off. We'll also discuss the importance of boundaries and talk about specific lies that make us overeat and the truth that will set us free from the control of food.

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