Podcasts about decide do

Welcome to the Golden Hour Podcast, with Maya Gudka.  In this episode Maya is joined by Caterina Kostoula, Executive Coach, Author and founder of The Leaderpath.  Caterina has coached leaders from Google, Amazon, Vodafone, WPP, Ferrero, ArcelorMittal, and several entrepreneurs. She collaborates with INSEAD, coaching Executive MBAs and alumni. She is a member of the Forbes Coaches Council, the European Mentorship and Coaching Council.  In this episode we talk about holding successful meetings. Caterina deep dives into the different types of meetings and how effective meetings can make history. Caterina shares how we can change the world one meeting at a time with invaluable insight into her 4D framework which illustrates the 4 steps on how to hold an effective meeting. Caterina explains how she came to write her book during lockdown, whilst home-schooling her children and coaching by managing her time for deep work and ensuring she has meeting-free days.  To connect with Caterina, find her on LinkedIn: https://bit.ly/3tX5q1A  Maya is an Executive Coach & Researcher; with a decade of experience as an Executive Coach, Maya has worked with hundreds of leaders, on their journeys. She is also researching the subject of executive development with top faculty at London Business School.  To find out more about Maya or get in touch visit: www.mayagudka.com    Show notes:   03:05 - Why Caterina wrote a book on holding successful meetings?   05:29 - You need other people to maximise your impact  07:15 - Inspiration through working with others  07:57 - Coaching vs Meetings  09:57 - How to position yourself in a meeting  12:27 - The 4C’s of having a good meeting  18:20 - Caterina’s course on holding successful meetings  22:55 - The 4D Framework: Define, Develop, Decide & Do  28:11 - How Caterina manages her time  33:35 - Building a LinkedIn following  38:20 - How having the right executive assistant impacted Caterina’s work  40:05 - Is Social media taxing on Caterina’s personal wellbeing?  41:30 - How Caterina uses mechanisms to avoid addiction to Social Media 

This is easily one of the most valuable episodes I've ever published. Today I'm teaching you HOW to spend less time in your over-thinking, procrastination, and worry loops. Because when you break the cycle of over-thinking, getting stuck, giving up, stopping, and starting over...everything changes. It's a 3 step process: Directions & Deadlines, Decide & Do, Evaluate & Repeat.

This week is a two part installment of Decide & Do. I explain my life story and where I was, to where I am overall today. I discuss the struggles I went through and explain that I survived. Part 1 discusses more of where I was and those struggles.

This week is a two part installment of Decide & Do. I explain my life story and where I was, to where I am overall today. I discuss the struggles I went through and explain that I survived. Part 1 discusses more of where I was and those struggles.

This is the final installment of the foundational episodes of Decide & Do w/ JW. In this weeks episode I discuss the DO portion of Decide & Do. We evaluate the DO and discuss what needs to happen if you finally get to the DO part and it isn't what you originally thought it was going to be.

This is the final installment of the foundational episodes of Decide & Do w/ JW. In this weeks episode I discuss the DO portion of Decide & Do. We evaluate the DO and discuss what needs to happen if you finally get to the DO part and it isn't what you originally thought it was going to be.

This is the second foundational episode of Decide & Do w/ JW. In this weeks episode we dive deeper into my Decide & Do Philosophy. I discuss the second and third hidden movements that are "Never accepting failure" and "Change your mindset". These are build off topics from my first episode and help to put everything together and how to move towards your success by becoming a better you.

This is the second foundational episode of Decide & Do w/ JW. In this weeks episode we dive deeper into my Decide & Do Philosophy. I discuss the second and third hidden movements that are "Never accepting failure" and "Change your mindset". These are build off topics from my first episode and help to put everything together and how to move towards your success by becoming a better you.

This is the very first episode of my Decide & Do w/ JW Podcast. This episode describes my Decide & Do philosophy and how it has transformed my life into a meaningful and productive life instead of a mundane, mistake ridden average life prior to.

This is the very first episode of my Decide & Do w/ JW Podcast. This episode describes my Decide & Do philosophy and how it has transformed my life into a meaningful and productive life instead of a mundane, mistake ridden average life prior to.

HOW TO IMPROVE YOUR RELATIONSHIP   These are my podcast show notes. Be sure to listen to the full episode to hear stories, examples, and more tips. On the episode, I mentioned a free gift for how to improve your relationship. Click on the button below to get my free Ebook. SEND ME A FREE GUIDE THIS PODCAST EPISODE IS A RESPONSE TO A QUESTION ASKED BY KEN, A LISTENER: “If you struggle with what the “folks” go through, what chance do we have? You are the bastion of knowledge and I would presume you have the skills to handle situations as they arise.” Here’s my answer: 1. HAVING SKILL DOESN’T TAKE AWAY THE DISCOMFORT. Having skill and expertise doesn’t alleviate someone from having to go through the growth process in a romantic relationship. For example, a female OB/GYN physician has the skill, training, and expertise for delivering babies. However, if she gets pregnant, she is still going to have to go through the labor pain of giving birth just like any other mother. Being educated, trained, and experienced doesn’t take away the pain of growth in a relationship. Growth in a relationship often provides certain rites of passage. We have to learn and accomplish certain tasks before we can move to the next stage of love and relationship growth. Developmental Stages In Relationship (article). Stages Of Intimacy On Life Is A Marathon, with Bruce Van Horn (podcast). 2. BELIEVE IN THE LONG-TERM RESULT. Know that there is good to be gained on the other side of the current relationship challenge. Believe in the opportunity for relationship growth – more closeness, connection, and intimacy. Also, believe in personal growth, which allows for greater strength, wisdom, and character. Having a relationship model to believe in is helpful. Many of us do not have a good model for how to improve a relationship, in that we do not want to model our relationship after examples we see in the media or within our communities. Having a relationship model provides the opportunity and awareness that there is something greater beyond any current relationship challenge or circumstance. You are more prone for relationship success if you want the long-term result more than the immediate relief of discomfort. 3. BELIEVE IN THE PROCESS. TRUST THE PROCESS. Often, what we resist persists. Trying to fight the challenge only causes more pain. We might have the impulse to doubt and give up, but if we trust the process, then we are much more willing to stay the course. Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.-Alan Cohen 4. DECIDE Do you have enough evidence to know the old ways do not work? Commit to self. Not to partner. Practice. Over and over again. Commit to the path of learning how to improve your relationship. 3. DEAL WITH THE DISCOMFORT It is normal to feel uncomfortable. However, you can’t avoid the discomfort. You can try to ignore it, but it will not go away. You can try to fight it, but it will not go away. Befriend the process. The more comfortable you can be with being uncomfortable, the more comfortable you will be. Deal with the unknown. Gather resources. We are all on the path of growth in life and relationship. MENTIONED: Podcast series in how to deal with difficult conversations with your significant other. Episode 24 Episode 25  Episode 26 Episode 28 Episode 29 If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in how to improve your relationship! I believe in your success! Also, I would so appreciate your honest rating and review if you would be willing to click here. Thank you!  If you are interested in developing new skills to meet relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching with me.