Podcasts about Ferrero

You take over the family pastry shop and transform it into one of the most valuable privately held businesses in the world. Your father dies young. Your uncle does too. Everyone is relying on you and this keeps you up at night. You insist on differentiation and refuse to make me too products. You obsess over quality. You run tens of thousands of experiments. The products you invent will sell successfully for decades. You shroud your entire operation in secrecy. You study your competitors but never tell them what you're doing. You go to great — almost absurd — lengths to control everything about your business. You have no outside shareholders and no debt. You commute by helicopter so you can perform quality control in person. You insist on constant customer contact and invent new ways to collect information from the customers you obsess over. You build your own machines, control all of your raw materials, and invest so heavily in distribution and logistics that you own the largest private fleet of vehicles in Italy, second only to the Italian army. You love your business and don't want to spend time doing anything else. When you propose to your wife you tell her that she is marrying a man who will always talk to her about chocolate. You believe creating wealth is a moral duty.  You are Michele Ferrero.  This episode is what I learned from reading Michele Ferrero by Salvatore Giannella. ---- Ramp gives you everything you need to control spend, watch your costs, and optimize your financial operations —all on a single platform. Make history's greatest entrepreneurs proud by going to Ramp and learning how they can help your business control your costs and save time and money. ----- Join my free email newsletter to get my top 10 highlights from every book ---- Episode highlights: We create mythical products that create markets.  If a market is interesting, we must become the leader.  The product is put at the center of everything. All of the company's activities must revolve around it. He would repeat: If you want to go bankrupt just listen to everybody. He insisted that all shares remain in the family. He never wanted to have to justify his choices to anyone.  He insisted on continuous innovation, the refusal of repetition of the already known, the search for new paths, and the opening of new horizons by differentiating from others. One of his favorite metaphors: A good entrepreneur must be like a good skeet shooter: hitting the target by aiming not at the launch station, but further ahead—always with a long-term vision. Control everything you can – ingredients, process, technology – to safeguard quality and trade secrets. For me work is a spiritual necessity. I was accustomed to it from a young age and couldn't do without it. Focus on making well-crafted, high-quality products, and the rest will follow. I was able to do all this because of being a family business. This allowed us to grow calmly, to have long term plans, to know how to wait, and to not be caught up in the frenzy of the daily ups and downs. Mrs. Valeria (the name he gave to his customers) is the mistress of it all, the CEO, the one who can decide your success or your demise, the one you have to respect, never betray, and understand completely. He said that doing good for others is doing good for oneself. Michele Ferrero seemed to possess a genuine, childlike passion for bringing joy through his creations. He couldn't resist spending time in the laboratory, dreaming up new delights. He was known to work through Sundays and even overnight, feverishly experimenting to perfect a flavor or texture. Our identity is based on our independence. If we had shareholders they would ask us to increase turnover. But it takes time to make a good product.  Many of the machines were invented and built in-house by Ferrero's own engineering department. Ferrero pursued perfection with monastic devotion.

Metal PR royalty Maria Ferrero joins The David Ellefson Show to share untold stories from metal's golden era. From crashing at Dave Mustaine and Ellefson's LA pad to launching PR power moves with Metallica and Megaforce Records, Maria dishes on Megadeth's moment beating Metallica at their own game. She recalls the emotional call to Mustaine after Cliff Burton's tragic death and reflects on 20 years of championing Lamb of God. Maria also breaks down the wild evolution of PR in today's metal scene.Today's episode is brought to you by Rockabilia.com, Use code: DAVID10 for 10% Off your order. 100% authentic band merch since 1987!Join the Patreon for early access to episodes and Q and A's with the hosts www.patreon.com/tdesFor David Ellefson Stage Played Basses and Merch www.ellefsonemporium.comFollow David on Social Medialinker.ee/davidellefsonFollow Joshua on Social Medialinker.ee/talktoomeypodcast #AdrenalinePR #Metallica #Megaforce #Megadeth

En esta ocasión nuestro equipo se desplaza hasta una vivienda particular en Córdoba para investigar una serie de fenómenos extraños que llevan meses alterando el día a día de una familia. La madre ha llegado a abrazar a una entidad a la que confundió con su hijo, y el padre ha visto al pequeño hablando con una inquietante sombra, a la que el niño se refiere como “el hombre de la pared”. Nuestra compañera Esther Carrasco nos trae impactantes testimonios y psicofonías que erizan la piel. Más info: https://rutasmisteriosas.es/reservar/cordoba-misteriosa/ También nos acompañará el escritor Raúl Ferrero, que nos revelará los episodios de corte paranormal que están sufriendo los visitantes del Ateneo Mercantil de Valencia, y nos ayudará a identificar al fantasma que dicen que se aparece por sus pasillos. Con Juanca Romero (juancaromero.com) y José M. Morales, locuciones de Verónica Cano Una producción de Rutas Misteriosas®. Busca las experiencias que puedes vivir en tu ciudad en https://rutasmisteriosas.es/

Charlamos con Juan Carlos Ferrero, entrenador de Carlos Alcaraz, tras el triunfo del murciano en Roland Garros. 

Analizamos la épica victoria en Roland Garros de Carlos Alcaraz junto a su entrenador, Juan Carlos Ferrero. Seguimos con la entrevista a Javier Tebas sobre la actualidad de LaLiga. Tras ello comienza 'El Sanedrín' de exfutbolistas, donde hablan de la final de la Nations League. Cambiamos a las motos junto a Mela Chércoles y terminamos con el análisis de José Manuel Calderón sobre las Finales de la NBA.  

Invitamos a La Ventana de los Libros a la escritora Laura Ferrero, que nos presenta 'El amor después del amor' (Ed. Alfaguara), su nuevo libro.

Vivimos la felicidad del entrenador de Carlos Alcaraz tras la consecución de su segundo Roland Garros en una final para la historia del tenis

Charlamos con el extenista y actual entrenador de Carlos Alcaraz, Juan Carlos Ferrero, desde Roland Garros. Además, conocemos la última hora del Sevilla, que ha nombrado a su nuevo director deportivo y sigue en busca de un entrenador. 

Selección musical de Esther Ferrero, directora de Efecto DopplerEscuchar audio

El entrenador de Carlos Alcaraz analiza en Radioestadio Noche el papel que está desempeñando el murciano en Roland Garros.

Si chiamerà Nutella Peanut e sarà una Nutella al burro d'arachidi. Per la prima volta dalla creazione del marchio nel 1964, Ferrero lancia un nuovo gusto che si aggiunge alla ricetta classica a base di cioccolato gianduia e nocciole del Piemonte. Manco a dirlo, questo nuovo prodotto disponibile da primavera 2026 sarà destinato soltanto alla patria del peanut butter, gli Stati Uniti.

Che cos'è successo questa settimana? Hailey Bieber vende Rhode a E.L.F. Beauty per 1 miliardo di dollari.La collab tra Lego e Nike è realtà.Ferrero lancia di nascosto le crêpes alla Nutella.McDonald's crea un finto sito archeologico nella Galleria Alberto Sordi.Philadelphia lancia il nuovo snack: si chiama Philadelphia Snack.Instagram attiva il formato 3:4 per i post

Alcaraz, en semifinales de Roland Garros. La selección femenina, clasificada para la Final Four de la Liga de las Naciones. Víctor Orta, fuera del Sevilla. La IFAB y el penalti de Julián. Entrevista a Ferrero.

Alcaraz, en semifinales de Roland Garros. Entrevista a Ferrero. La selección femenina, clasificada para la Final Four. La IFAB y el penalti de Julián. Previa Liga de las Naciones. MundoMaldini.

Ready for a dose of what's truly possible? This week on the podcast, we've been featuring inspiring Business By Design students who are doing BIG things. Today, we introduce you to Jenny Jaucian, a fitness and sustainable weight loss coach who traded burnout for breakthrough and built a business that truly supports her life. In this episode, Jenny reveals how she used the proven tools and strategies from Business By Design to break free from the exhausting one-on-one, time-for-money grind. She candidly shares the unexpected hurdles she faced and the moves she made that allowed her to create a scalable business, which is one that even let her manage launches while on her honeymoon in Greece! If you're like Jenny and dreaming of building something that allows you to make a significant impact while enjoying genuine freedom, then you won't want to miss the practical lessons and insights from this inspiring episode. It's finally here! The Rise of the Digital CEO is LIVE, and you can join us NOW at www.businessbydesign.net/rise!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @jennyjfitness.  For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/770 

Ready to rise from the ashes of betrayal and reclaim your sparkle? This summer, it's not about revenge—it's about radiance. In this empowering episode, Lora Cheadle shares how to get your groove back after infidelity through confidence, embodiment, hormone health, nutrition, and joyful self-expression. Because healing isn't just emotional—it's physical, energetic, and spiritual too. From navigating menopause and libido shifts to eating for hormone balance, moving to feel strong and sensual, and finally ditching shame for good, you'll learn how wellness is the foundation for lasting recovery. Whether you're fresh in the fallout of betrayal or simply longing to feel sexy in your own skin again, this is your invitation to glow, heal, and rise—surrounded by a sacred community of women who get it. You don't have to do this alone. Let's make this your most liberated summer yet. Want the full roadmap to your comeback? This episode is just the beginning! We can't cover it all in one show—which is exactly why I created the 90-day Hot Girl Summer program. If you're ready for deeper support around hormone health, nutrition, movement, and healing in community with other amazing women, join us at SparkleAllSeason.com. Your most radiant, confident self is waiting. Top Three Takeaways: Healing is a full-body experience – Learn how somatic movement, hormone balance, nourishing food, and mindful self-care create the foundation for physical and emotional recovery. You're not broken—you're becoming – Infidelity may crack your identity, but it also opens the door to your next, most radiant self. Community is the container for transformation – Authentic connection with other women in a safe, sacred space is one of the fastest ways to reclaim your joy, beauty, and freedom.       This Episode Is For: Women who have been betrayed by an intimate partner and are ready to reclaim their confidence, reconnect with their body, and feel sexy, strong, and spiritually alive again—on their own terms. Especially helpful for women in perimenopause or menopause who are looking to transform their pain into power, in the company of other powerful women.   Ready to create your own Hot Girl Summer? Join us at SparkleAllSeason.com for a soulful, sexy, and supportive summer of confidence, connection, and comeback. It's your time to glow—inside and out!   Subscribe, Rate & Review: If this episode spoke to you, share it with a friend and leave a review—it helps other women find the support they need!   Betrayal Recovery Tool Kit Find Relief, Reclaim Yourself, and Rewrite Your Story Download your Betrayal Recovery Roadmap & Tool Kit at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   About Lora: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace. After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose. As the founder of Life Choreography Coaching & Advocacy, Lora provides comprehensive legal, emotional, intellectual, and spiritual support on demand. She believes that infidelity doesn't have to be the end of the dream you poured your heart and soul into—it can be the beginning of a life filled with sovereignty, connection, and joy. Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Based in Colorado, Lora is an adventure-seeker who loves travel, a great book, and saying yes to life's magic. Let's connect! Share your thoughts or questions from this episode with Lora at loracheadle.com. New episodes every week. Subscribe, like, share, and join Lora Cheadle on your journey to reclaim your sparkle and create a life you love.   Special Offers from Our Sponsors! Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Are you ready to Rise, Reclaim, and Reign as the Queen of Your Life? Infidelity may have shaken your world, but it does not define you. You are powerful. You are worthy. And you are more than capable of creating a future filled with confidence, clarity, and joy. I'm here to walk beside you, giving you the perspective, permission, and proven tools to transform betrayal into your greatest awakening. Whether through one-on-one coaching or my on-demand Affair Recovery Programs, you'll gain the guidance and support to untangle yourself from the past, reclaim your power, and step boldly into your next chapter. Your transformation starts now! Learn more at www.AffairRecoveryForWomen.com and visit www.LoraCheadle.com for even more resources and inspiration.   READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door!  Go to www.Mindfulsouls.com  and use Discount Code LORA30 for 30% off your order!   International Book Award, Finalist Motivational Self-Help, 2021 Tattered Cover Bestseller, 2019 Have you spent your life playing by the rules, only to realize those rules weren't made for you? What if you could break free—from expectations, from betrayal, from the roles you were taught to play—and reclaim your true self? FLAUNT! is your guide to stripping away societal conditioning, healing from the heartbreak of betrayal, and rediscovering the fierce, confident woman you were born to be. With humor, wisdom, and powerful, actionable steps, Lora Cheadle empowers you to rise above the narratives that have confined you and boldly choreograph a life that is smart, sexy, spiritual, and uniquely your own. It's time to stop living for others and start living for you. Buy Now on Amazon, or wherever books are sold.   It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive  Burnout isn't just exhaustion—it's a betrayal of your time, energy, and trust. This essential guide redefines burnout, exposing its hidden roots and equipping individuals, teams, and leaders with five powerful tools to reclaim their passion, purpose, and well-being. If you're ready to break free from burnout and step into a life of clarity, confidence, and fulfillment, this book is your roadmap. Available now on Amazon. Download your free guide, BURNOUT UNCOVERED: Fostering Candid Conversations for Teams at www.ItsNotBurnoutItsBetrayal.com.         Transcript Lora Cheadle [00:00:01]: You're listening to Flaunt, find your sparkle and create a life you love after infidelity or betrayal, a podcast for women who've been betrayed by their intimate partner and want to turn their devastation into an invitation to reclaim them selves and their worth. Tune in weekly so you can start making sense of it all and learn how to be okay on the inside no matter what goes on on the outside. Download your free betrayal recovery toolkit at betrayalrecoveryguide.com. Lora Cheadle [00:00:35]: Who wants to get their groove back? Who wants to feel really good and sexy and strong and powerful and happy again after infidelity or betrayal. Who here was totally rocked by their partner's infidelity? And not only by their partner's infidelity and all that meant, but who here also feels old, feels ugly, feels like aging is really hard? Who here is going through perimenopause or menopause and is struggling to put it all together again because suddenly their body is changing? Yes. All of the above. And that's what this show is about. We are going to address all of that. We are going to address all the ways we feel bad. And let me just be clear. Infidelity is a huge emotional impact, but I also wanna talk about the it's not really the physical impact, but the psychological impact, which is different than emotional. Lora Cheadle [00:01:39]: The psychological impact of not feeling pretty enough or sexy enough or hot enough, it's really devastating. And I talk to all of you during our one on one sessions or in the Facebook group, and everybody talks about comparing themselves to the affair partner. And either way, if the affair partner is younger, thinner, hotter, it's devastating. And if the affair partner is older, heavier, frumpy, or uglier, it's devastating. It's devastating no matter what because of that psychological impact of it disrupts how we see ourselves and our belief of if we're the pretty one or we're the chosen one or we're the loved one. And it impacts our confidence in ways that are not superficial. And I think that's what I really wanna communicate to you in this show is wanting to feel pretty is not superficial. Wanting to age well is not superficial. Lora Cheadle [00:02:44]: Wanting to feel sexy is not trivial. We all want that. We want to look good. It feels good when you look in the mirror and you like what you see. It feels good when somebody smiles at you and says, hey, great shoes. I love that hair color. It feels good. That's this human connection thing, and that's something that we all want. Lora Cheadle [00:03:09]: And quite frankly, that's something that we deserve too. And that's what I really want to lean into in this episode. I wanna talk about health. I wanna talk about hormones. Perimenopause, menopause, the trauma that infidelity puts you through. I'll share my story a little bit later in the show, but it put this trauma put me into early menopause. Not sleeping messes with your hormones. Not being able to eat messes with your hormones. Lora Cheadle [00:03:40]: When your hormones are out of whack, your thinking is out of whack. You feel crazy because it's normal to feel crazy, but also you feel crazy probably because your body is not running in optimal condition because you are incredibly stressed. And when the body is in the state of incredible stress, it's not being vibrant and healthy and joyful. So many of you that I talk to talk about feeling old and ugly. And I know that after this happened, I was like, there's trauma in my face. I didn't used to have this droopy face. And now I have jowls, and now I have wrinkles and bags around my eyes because it was like I cried too much for too long, and then the the puffiness never went away. And then I was aging, and I was getting belly fat, and I was getting all these things that I never had before. Lora Cheadle [00:04:37]: And it just exacerbated everything that I was already feeling, and it just made everything so much worse. So that's what we're gonna talk about today. I wanna get really honest. I want you to reach out to me. I want you to share your story. I want you to just be like, amen, sister. You hear me? But I really want to talk about how it feels to be a woman, how it feels to be an aging woman, how it feels to be a menopausal woman, how it feels to be a betrayed woman, and how it feels to have your identity ruptured as well. My identity, I was always one of the pretty girls. Lora Cheadle [00:05:25]: That was my identity. I was always one of the chosen ones. I owned that as a piece of my identity for good or for bad, for right or for wrong. So when I found out that my husband cheated, it rocked my identity. Wait. I'm not one of the pretty girls? Wait. I wasn't one of the ones who was chosen? He chose somebody else and not me. What does that say about me? If if I'm not the vivacious one, if I'm not that then who am I? Because how could my own love, my own partner not choose me? And that's a lot. Lora Cheadle [00:06:08]: And I know that who ever you feel like you were as a piece of your identity, your partner's betrayal ruptured that as well. And for that, I am so sorry. I am so sorry. But I also want to say that this truly is a great opportunity to rebuild, to rebuild that identity. Yes. Maybe you can go back to the being the chosen one, being the pretty one, being the smart one, being whatever it is. But the way you're rebuilding yourself is with such authenticity because it's not reliant upon external validation. You're rebuilding yourself from the inside out. Lora Cheadle [00:06:48]: You are owning and claiming yourself and your identity. And if you wanna switch, if you wanna suddenly because become the wise one, you can do that too. But, again, you're rebuilding yourself from the inside out. As part of this I mean, this episode is gonna be powerful, but we can't change the world in fifty minutes, unfortunately. But as part of that, I have created a summer program for all of us. It's just a ninety day program. It's gonna be a lot of group work. I'm lovingly calling it, like, hot girl summer just because that's the silly, fun, fresh vibe I want us to move into. Lora Cheadle [00:07:30]: You know, at first, I thought about, like, I'm gonna do betrayal recovery, and I thought, no. There's such heaviness to that. This is hot girl summer, man. We're getting our groove back. I know we're not girls. I know we're women, but it's this is hot girl summer. We're gonna play. We're gonna put on our self tanner. Lora Cheadle [00:07:49]: We're gonna get a new haircut maybe. We're gonna find an outfit that feels good. We're gonna go socialize and connect and learn new things. We're gonna get into our bodies. We're gonna dance. Oh, are we gonna dance this summer, ladies? We are gonna dance, dance, dance. We're gonna take care of our spirits. We are going to heal the collective feminine. Lora Cheadle [00:08:15]: We are going to create such a strong, powerful, sacred sisterhood that whatever happens in your future, in your daughter's future, in your aunt's future, in your mother's future, in your grandmother's future, in your sister's futures cannot be denied. Because the strength of our shared bond, the strength of our joy, the strength of our power in reclaiming our joy, our fun, our vivacious energy is just gonna send ripples to the world, and that is my intention. I'm working on the details now, but it's ninety days, And you'll be able to sign up at sparkleallseason.com. So you can reach out to me if you have any questions, but otherwise, sparkleallseason.com, and we are gonna get our groove back. We're gonna be hot, sexy, fun, loving girls this summer, and we're gonna slip right into our joy. Now I am not talking about bypassing. I am talking about doing the work. I'm talking about staying connected to our heart, staying presence. Lora Cheadle [00:09:23]: If we need to grieve, grieve. But I'm also talking about allowing ourselves to come back online, taking care of ourselves, nurturing our wellness, our health, figuring it out so we can figure it out. And isn't that funny? In order to figure out this whole trauma infidelity, in order to figure it out, we have to figure ourselves out. Because the truth of the matter is we need to feel optimal. We need to be in an optimal state in order to have the resources, the capacity to do the deep soul work to heal the wound of betrayal. And that's what we're gonna do. We're gonna hold the work on both sides, the high joy and the deep pain, and we're gonna go there. We're gonna go there on both ends, merge them in the center, which is the heart, with each other, and bring it forward, birth it into the world. Lora Cheadle [00:10:31]: So enough about that sparkleallseason.com. You're going to love it, and let's get on with the show for the day. Okay. I'm gonna start by telling you a little story. When I found out about my husband's betrayal, life, I thought, was really on the precipice of being really good. My youngest was about to go away to college. I was dancing some burlesque. I was feeling so good. Lora Cheadle [00:11:04]: It was like, I finally have time to get in shape, to cook meals that I want to cook, to sleep in and not always have to be rushed, you know, to get my kids up and worry about things like that. I can start traveling with my husband. I'm gonna do all these wonderful things. I'm gonna start taking care of me. And then I found out. And this trauma was so severe that it sent me into early menopause, which I didn't really know was a thing. But here's how that happened. Trauma puts us in a state of fight, flight, or freeze. Lora Cheadle [00:11:51]: It hijacks our nervous system. We start pumping out cortisol. I was not feeling good, as I'm sure you know. It does not feel good at all. I couldn't sleep. I absolutely could not sleep to save my life. So many of you tell me the exact same thing too. Like, you just can't sleep, which also wreaks havoc on your body, on your hormones. Lora Cheadle [00:12:21]: Eating was awful. I I couldn't digest. I wasn't hungry, but then I would just start eating, and nothing tasted good. I got no joy out of the food. And sometimes I would just overeat because I was sitting there eating, and then sometimes I would forget to eat. And then sometimes I would try to eat, and I was nauseous. And I couldn't eat. I did not drink my water. Lora Cheadle [00:12:52]: During the struggle with my husband for his phone, when I found out all the texts and everything, my toe broke. So I couldn't even walk. So the normal working out and dancing that I had done, I could no longer do. And the combination of all of that stress, all of that trauma, no sleeping, inadequate nutrition, no working out, all of that, sent my body into early menopause. I mean, my periods just stopped. And And it was one of those things that sometimes you don't know that you don't know. It just stopped. And I wasn't really too much aware of it. Lora Cheadle [00:13:40]: It just stopped and other things I was thinking about. So it's not like I went to my doctor. I'm not sure if my doctor would have said or known what to do anyway, and I just moved on. But here's the thing. When you're going through perimenopause, your emotion your emotions, your hormones are up and down, and your emotions are up and down, and the the level of brain fog is up and down. And it's normal. Perimenopause is a roller coaster ride, and there's no medical test for perimenopause because the hormones peak and valley. So it would depend on where you test. Lora Cheadle [00:14:26]: You would need to, like, test every single day to find out where your hormones are. Oh, estrogen's up today. Oh, progesterone's down today. Oh, there's no test for perimenopause. The test for perimenopause is do you feel a little bit scattered and chaotic and out of control? Are your periods sporadic? That is something that happens to some people, but not everybody. So how much of what you're feeling is anxiety due to the affair, and how much of what you're feeling might be perimenopause or menopause? How much of it is your hormones? And it's really hard to differentiate and to tell. And to some degree, it doesn't really matter. You just know it feels awful, but to some degree, it does matter because you can be supported for your hormones. Lora Cheadle [00:15:20]: And if you're going to a psychiatrist and you're having problems with your mental health and sleeping, they might be giving you medication and rightfully so because if you're having some psychotic breaks if you can't sleep, having medication, having that support in the short term is definitely helpful. But what about hormonal support too? What would it be like also to maybe have an estrogen patch or to take progesterone? What might it be like to have your hormones balanced? Last week, I went to Chalene Johnson's camp b more, and it was amazing. It was a ton of fun. It was in Vegas. And the founder of MidiHealth was there as well as many other physicians who specialize in menopause. And it was shocking to me how simple and how accessible hormone replacement is and what a big impact it can have on the way we feel. I had heard, like, probably so many of us, that, oh, you gotta be careful with hormones. Oh, you gotta be careful. Lora Cheadle [00:16:31]: It can cause cancer. In fact, a new study came out two weeks ago that kind of debunks a lot of the old research that was done because the old research was done on, like, synthetic estrogens, not some of these bioidenticals. It was done some were done on rats, not even on women. And there are so many different factors that were not taken into consideration. So I've kinda had this belief, like, oh, you really have to be careful with that. And it doesn't really matter. Why would we wanna extend our childbearing years anyway? Well, here's what I learned at that conference from many of these physicians. Estrogen in our body helps with cognitive function. Lora Cheadle [00:17:18]: It helps with our cardiovascular health. It helps with bone density. It helps us age well, and it helps us think clearly. And most importantly, it makes us feel good. It can get rid of that brain fog. It can make us feel more alert. Progesterone. I started taking progesterone. Lora Cheadle [00:17:44]: It makes you sleep at night. It is better than I've ever had with anything with magnesium or melatonin or any of those other sleep aids. Progesterone is amazing. My body was craving progesterone. I didn't even realize that I had some brain fog going on. I didn't realize some of the, you know, the achiness, the heaviness, the weight gain, things like that. They were hormonal. When I feel better in my body, I feel more more like I can take on the world. Lora Cheadle [00:18:21]: When you feel better in your body, you are going to feel more confident, more secure. When you are able to think clearly, when you were able to sleep at night, you're gonna have far more capacity. Now I'm not saying everybody has to do hormone replacement. There are contraindications, and if you just don't want to, you just don't have to. But what I am saying is there's a lot of really good education out there, who I started using was MidiHealth, m I d I, Health. They are they're like online physicians. It's a real physician. They're covered by insurance, but they're all specialists in women's health. Lora Cheadle [00:19:08]: They're all specialists in hormone replacement. They're all specialists in everything that's going on. So even if you have no interest in hormone replacement, see a women's health physician, see a women's health specialist so you can start taking care of your body, sleeping better, regulating yourself better, and feeling better. So that was the first thing that I learned, and that was the first thing that I wanted to talk to you about because I wish somebody would have talked to me about that. I wish somebody would have asked. You know? Did you know that trauma can kick you into early menopause? No. I did not know that. Did you know that being kicked into early menopause can have devastating effects on long term bone density? No. Lora Cheadle [00:19:57]: I didn't know that. Did you know there's cardiovascular implications for menopause? No. I didn't know that. So these are some of the things. There's an impact. It's not just that you don't have your period anymore. It impacts everything. And for me, I'm definitely interested in cognitive decline. Lora Cheadle [00:20:19]: I don't want cognitive decline. I'm interested in bone health. I'm interested in longevity. I'm interested in feeling and looking good for as long as I can. Yes. It's part of the aging gracefully, but it's also aging healthily. And I don't want to be the frail old lady who can't get out of bed. So what I wanna move into next, because I feel like hormones are kind of that basic foundation, but that next level up, that next layer is the health, the nutrition. Lora Cheadle [00:20:55]: And I don't know about you, but nutrition was really hard during the betrayal recovery process. I mean, early on, you can't eat. The things that sound good are not necessarily healthy. And I just kind of lost all of that. Adequate nutrition is essential for our brains, for our bodies. And I'm not gonna spend a ton of time about talking about this because we all know it. We all know it. But what I am gonna talk about is that accountability and the reminders of how do I nurture and nourish myself. Lora Cheadle [00:21:37]: I'm not just cramming in food to get to my next meeting. This is feeding my soul. This is feeling my body. This is fueling what I'm going to look and feel like in ten years, in twenty years. And what I do now has a direct impact on how I will feel then. And that's this part of my hot girl summer is I want us to remember that and to start developing some habits around drinking healthy waters, taking if you wanna take your vitamins, your minerals. I have some thoughts on different supplements. I have some thoughts on different vitamins, but, obviously, you do you because I don't know your medical history. Lora Cheadle [00:22:27]: But things like taking a really good multivitamin, taking vitamin d. Vitamin d is something that's essential, and so many of us are deficient in vitamin d. And when you are low in vitamin d, it can lead to depression. Well, again, hello. Going through infidelity is very depressing. I need all the support. I need all the help that I can get. So, yeah, let me supplement my vitamin d. Lora Cheadle [00:22:57]: If it's gonna help, it needs help. It can help. The other thing is b vitamins. We burn a lot of b vitamins when we're under stress. Burn, burn, burn, burn, burn. Supplementing with your b vitamins can help give you that energy to help keep you online so you can manage the stress. Magnesium. There's seven forms of magnesium, which I didn't know, but they're all seven forms are utilized in our bodies differently and they can help us relax. Lora Cheadle [00:23:27]: Well, do you need some sleep support? Maybe magnesium can help. Maybe vitamin d for the depression. Maybe vitamin b, the b complex for your stress. Like, there's some simple things that we can do. And no. I'm not talking about, like, pedaling high end vitamins. I I know I know there's some high end things out there that are really, really great and really, really effective and things like that. But by the same token, there are so many things you can just go to Costco and pick up a big old bottom of bottle of b complex, and it's gonna help. Lora Cheadle [00:23:59]: And it's in service of not only getting you through this present moment, but in building the body that you want ten years from now, twenty years from now. Whether you're with this partner or with a new partner or you're gloriously on your own, don't you wanna be vibrant and strong and healthy and happy? Yeah. I don't wanna look like the haggard woman who has been through hell and back. I wanna look through look like the strong, powerful woman I feel like inside. And to me, it's really that blend of that inside, I want to feel strong. Outside, I want to look strong. Inside, I want to feel beautiful. Outside, I wanna look beautiful. Lora Cheadle [00:24:43]: I want congruence between how I look and how I feel. It's not that I'm decorating this body to impress other people or attract a new partner or impress my, you know, my husband. I want to look how I feel and I want to feel good. And I wanna look like I feel good. And I wanna look at myself in the mirror and smile and be like, yeah. And I wanna look down at my body, and I wanna like what I see, and I want to hike, and I want to run around, and I want to break out into a dance break when a song comes on that I really like and not be like, oh, ow. I can't do it. Oh, oh, oh. Lora Cheadle [00:25:25]: I want to take on the world, and I wanna look like I wanna take on the world. So that's why I mentioned nutrition. And then closely following nutrition is fitness. And again, I'm not preaching that you need to go change your life and have a fitness routine. Although I think you know this about me, maybe not. I've taught fitness since 1988. '19 '80 '8. I graduated from high school in '87. Lora Cheadle [00:25:56]: I started teaching aerobics in 1988, and I have pretty much taught nonstop since then. All forms of group exercise. I love group exercise. Not only do you get a fun, good workout, but you have a fun community. You've got a schedule. You go to the club at a certain time. You've got your class. You've got your regulars. Lora Cheadle [00:26:18]: You've got the music. You're moving. Whether it's, like, the hardest workout or the easiest workout or somewhere in between doesn't sometimes matter. It just matters that you're out there and you're moving and you're grooving and you're connected and people notice when you're gone. And that's nice. It's nice to be in a community of other people doing healthy things and to have people notice when you're gone. And in my community, we do, like, these little group happy hours about twice a year. We'll just meet at a restaurant or go see a movie, and we'll just connect because we're supporting each other and it's fun. Lora Cheadle [00:26:56]: And and in my case, I teach up at the rec center now, and most of the women in my class are in their seventies. But it's a beautiful connection, And we all care about each other and being fit feels good. Now here's the psychological component of fitness beyond all of the regular components. Like you will live longer. You will have a better quality of life. You will look better. You, like, you will have less aches, pains, ailments, all of that. There is no downside to having a fitness program. Lora Cheadle [00:27:35]: But I think what I really want to talk about is the somatic piece of fitness that I think gets overlooked a lot of times. Somatics is just another word for using the body, and we can use our body to make us feel a certain way. So I wish you could just talk back to me here. What are some of the words that you think about about how infidelity made you feel? It made me feel weak. It made me feel stupid. It made me feel ugly. It made me feel worthless. It made me feel broken. Lora Cheadle [00:28:11]: It made me feel all of those things. Think about all of those things that infidelity made you feel. K. Got your list? Now here's what's magic about that. What kind of exercise is the opposite of that? Take the word that you feel. I felt crushed. I felt broken. What is the opposite of crushed and broken? Maybe it's expanded. Lora Cheadle [00:28:47]: Instead of crushed, I'm expanded. That's where flaunt comes from. Instead of crumpled, we are flaunting. We are expanded. Instead of broken, we are whole. Instead of weak and stupid, we are strong and powerful. First step is taking the word that you feel. Second step is finding the word that is on the opposite side of that, and the third step is doing that thing physically. Lora Cheadle [00:29:22]: When you feel weak and broken, get to the gym and lift some weight. Show your strength. Move that body. I am broken, and I am weak, and I'm pumping this iron, and I'm doing squats. And you don't even really need to know what what to do. You can just go to the weight room and read the directions on the weights. If you were feeling agitated, you know that feeling where you're like, I can't settle down. I can't settle down. Lora Cheadle [00:29:52]: I can't settle down. And you're twitchy. That's adrenaline pumping through your body. Get it out. Don't let it twitch. It's trying to get out. Shake. Dance. Lora Cheadle [00:30:03]: A lot of my somatic processing songs in my program, we do shaking and we do dancing, move it out. That could be a great Zumba class, a great dance class. Shake it, move it, twist it, twirl it, aerobics. Move it. If you were like, I'm so trapped, run. Get on the treadmill, walk, run, sprint, do something. But instead of being trapped, set yourself free. Do you need flexibility and flow? Maybe you need yoga because you feel stuck. Lora Cheadle [00:30:43]: How many of you raise your hand? Raise your hand. How many of you have said I feel so stuck? Let's try some breathing yoga and stretch. Let's get you unstuck physically. Let's get into those hip flexors. Let's get into the hamstrings. Let's stretch the waist and the back. Let's stretch the heart and get you unstuck. When you do physically that thing, it helps bring online what you want to feel because we can feel and sense our bodies. Lora Cheadle [00:31:18]: And it's hard. It's really, really hard to have an amazing workout where you've lifted some weights and you feel powerful and strong and you've pushed through and you've done something difficult. And maybe you've spent some time on a stair master or in a class, and you're you're sweaty and you're wrung out, but you're strong and powerful, it's hard to go around feeling sorry for yourself when you've worked out. When you have done something that builds your body and you have constructed yourself, it's really hard to feel broken because you were providing yourself with evidence that you were not broken. The evidence is look who I am. The evidence is look at what this body can do. The evidence is feeling yourself differently. So that's that fitness piece. Lora Cheadle [00:32:12]: Yes. Fitness is important. There's nothing I can tell you knew about that probably, but let's talk about the psychological impact of fitness, and that's where I want you to focus. And that's where we're gonna be focusing during our ninety days together in our little hot girl summer. We're going to start proving to ourselves. I still got it. Or maybe I got it for the first time, but we're going to be using our bodies, not in a punishing way. Like I gotta do 12 more reps, but in a flowy, dancy, sexy way. Lora Cheadle [00:32:48]: And one of the things that I'm gonna bring in is a lot of the sexy dance. I think, you know, I dance burlesque. I've I've got many different yoga less burlesque classes, and we're gonna do that together. We're gonna do that together live on Zoom, or you can watch the replay just in short chunks, just in, like, thirty minute, quote, exercise chunks. But we're gonna learn some of the moves. We're gonna learn how to flow. We're gonna learn how to embody and hold that energy because that was taken from you. Your sensuality, your sexuality, your feeling of being chosen and desired was taken from you when your partner cheated. Lora Cheadle [00:33:33]: And it is time to take that back. Your joy, your pleasure for you, not for anybody else. So I'm gonna teach you how to get in your body, how to move in a way that feels sensuous to you. You're gonna learn the moves and it's gonna be fun. And here's what I wanna say about that. Can this be triggering? Oh, yes. It can be triggering. And if you're sitting here thinking, I love hate this, Lora. Lora Cheadle [00:34:04]: I hear you. I love hate it too. Because there's so much societal conditioning about what it means when a woman is sexy. Ah, that's scary. Scary, scary, scary. It's not scary. It's who you are. You have been conditioned to not be fully expressed in your body. Lora Cheadle [00:34:24]: You have been told, oh my God, what will people think? There's a lot of layers of conditioning. And no, we can't really undo it all in ninety days, but you know what? We're gonna take a really good start. We're going to get you into your body. We are going to get you flowing freely. You can have your camera off. You can be alone at home and nobody's gonna know. And this is what I want you to know. Most people cry. Lora Cheadle [00:34:50]: Most people cry at some point during my sexy dance classes because we're out of our heads and we're into our bodies and we are loving ourselves. We're not talking anything over the top here. We're talking shoulder rolls. We're talking hips circles. We're talking peeling the glove off and twinkling our fingers up our leg. We're talking flirty, sexy, fun moves, but it can be so triggering. So triggering. And my ask for you is to let those tears flow. Lora Cheadle [00:35:23]: Let your heart open. Notice where you feel uncomfortable and just love yourself through that. And then at the end of the day, at the end of the class, at the end of the summer, you're just gonna be laughing and feeling so much more confident and free and expressed in who you are. So these are those pieces. Let's talk about hormones. Talk to your doctor, go to Mini Health. Send me a message. I can talk to you about some stuff. Lora Cheadle [00:35:59]: I'm clear on the other side, but get yourself feeling better. Hormones are powerful. And if they're out of whack, everything is gonna be out of whack. And this is not about a hormonal woman. No. No. No. No. Lora Cheadle [00:36:13]: No. This is about how can I support myself so I can be in my right mind and I can feel competent and confident again? Nutrition, fitness, wellness, sensuality, expression. The other thing that I think is really important and often gets downplayed, but just this whole concept of beauty and aging. And we talked about this a lot at, Shailene Johnson's Can't Be More last week. They had some plastic surgeons there, and they talked about all the different procedures that were available from nose jobs to, like, the eyelid lifts to face lifts and deep plane lifts and the different kinds of lasers. And there's so much out there. And I think my biggest takeaway from that was it doesn't matter what you do or what you don't do. But what does matter is that you feel comfortable and confident in your own skin. Lora Cheadle [00:37:12]: And, yeah, we're all gonna age. And, yeah, things are gonna shift and change, but are you happy? And it's that again, it's that inward and that outward. What can I do to build myself up inside, and what can I do to make the outsides match my big beautiful inside? And a couple weeks ago, I went and had IPL. That's the pulse laser on my face for dark spots. I even had it done on the back of my hands. And it was one of those things that I'm cut not really disappointed, but not thrilled with the results on my face. But, oh my god, so thrilled with my hands. I didn't realize how the dark spots on my hands really made me feel. Lora Cheadle [00:37:57]: And now I look down and I have these, like, beautiful white hands. And I'm like, oh, this is amazing. It makes me feel really good. And my commitment to myself is that I'm gonna start leaning in more. I have an appointment for Botox tomorrow. Again, I'm not talking full level face lift. If you wanna have a full level face lift, do it. But I'm gonna start exploring some things. Lora Cheadle [00:38:25]: I've had Botox in the past, and it was fine. But I'm like, now I'm just gonna go. Before I was, like, very conservative. Oh, let's do a little bit around my eyes before my TEDx because I I just don't want these smile lines. And let's just do some in my forehead, but let's go light. And I feel like the energy I'm going in with tomorrow is more like, hey. What can you do? What do you see? What what might make me a little bit happier here? And, again, not for the sake of just being beautiful from all of this stuff. But you know what? How can I support me? And even if it was superficial, I mean, let's just call that out. Lora Cheadle [00:39:02]: Even if it's just total superficial and I wanna be hot, who cares? It's my life. Right? I gotta do me. I wanna look good. I don't care when I look bad, but I like to look good too. Because I have built my confidence to that level that it doesn't matter, and I'm okay because I'm doing this for me. I'm not doing this for somebody else. This takes me back. If you have read my book, Flaunt, drop your cover, and reveal your smart, sexy, and spiritual self, one of the terms that I coined was the term naked self worth. Lora Cheadle [00:39:40]: And same thing, I know some people are triggered by that. They're like, naked, infidelity. Oh, we can't talk about sex. We can't talk about sex because this was a sexual injury. Okay. Hang with me. Yes. Can that be triggering? Yes. Lora Cheadle [00:39:52]: Hearing about sex, is that triggering? Yes. Yes. Yes. Yes. Yes. Yes. Becoming intimate again with your partner. Difficult. Lora Cheadle [00:39:58]: Yes. Triggering. Yes. But here's the thing. Ignoring it doesn't make it go away. Ignoring your own sensuality, sexuality, beauty, fun, joy, it's not about them. It's about you. It's not about, I wanna look so good that I'm going to that it's like a revenge makeover. Lora Cheadle [00:40:23]: Even if it is, let it be. It's about you. If you want to look good at whatever level, look good. But the concept of naked self worth is that you are just as comfortable in your own skin with yourself fully propped up, makeup, hair, filter on the phone, 10 pounds gone, that your level of confidence and self awareness as as your perfect ideal self is the same level as your confidence if you were woken up out of a deep sleep, had to put your 20 year old glasses on, your holy sweats, and run to the grocery store and you just ran into somebody? That, yes, you can acknowledge not looking my best now, but my level of self worth is the same. I have naked self worth, meaning I don't need anything else to make me worthy. I know that I am worthy for who I am. I know that flawed, broken, messy, whatever is a part of who I am, and I accept that. And that's what I want us to build this summer, but forever. Lora Cheadle [00:41:42]: I want us to build that level of self worth, that level of naked self worth that no matter what happens, I'm on it. I've got this. I am worthy. I am connected. I honor myself. And it's a lot about that sovereignty and that self honoring. How much are you respecting and honoring and loving yourself day in and day out? For me, this is for me. That does include doing some beauty rituals. Lora Cheadle [00:42:16]: That does include doing my little, you know, face lift not face lift, face facial patches. What are those little things? Like, you do a facial and you lay there and you put a little mask on your face. I've got so many of the little fun beauty things. I have, like, the Nura laser. I have, the Ferrero bear. I do fun things on my face. I just got my haircut today. I do my own color. Lora Cheadle [00:42:45]: I hate getting my nails done, but I do that periodically. But I want to feel good. So what are the things that I'm doing to care for myself because I want to feel good? I want my body to be in good shape. I want to learn new makeup tricks for women with older skin. My eyes are starting to sag. What can I do differently? I've recently changed my eye shadow because it didn't work the same way that it used to work. I've experimented with facial exercises. Like, I'm doing all of these things because it's fun, because I want to feel good. Lora Cheadle [00:43:25]: And when I do things that make me feel good, then I feel better. I still have that self worth and that self confidence, but it gives me a lift. And what I want for you is that lift too. What I want for you is permission to go do whatever the heck you need to do. I want you to have permission to buy the new clothes or get the makeover or go see the hair specialist or go to a med spa and see see what it would take. See what somebody recommends, whether it's fillers or Botox or a facial or whatever. Go check it out. You have my permission. Lora Cheadle [00:44:09]: You have my permission to make yourself feel as beautiful and as worthy and as sacred and as adored and as pampered as you want. And if you're like, Ick, I don't want any of it. Perfect. Know what makes you happy and lean into that. Do what makes you happy. This is all about flaunt. That first step of flaunt is f, find your fetish. I want to be girly. Lora Cheadle [00:44:40]: I want to have fun. I want to be beautiful. I want to feel sexy and powerful and strong in my own skin. I don't wanna feel frumpy. I don't wanna feel out of shape. I don't wanna feel embarrassed. I don't wanna feel like I hate my body. I hate my clothes. Lora Cheadle [00:44:56]: I hate my hair. I hate my face. I don't want to look at my summer vacation photos and be like, oh God, I don't want that experience. So I'm going to lean in to changing it. This is that sovereign peace. This is that power peace. We are not victims of life. We are not victims of aging, victims of circumstance, or even victims of infidelity. Lora Cheadle [00:45:23]: What are the things that you can do to get your groove back, to take your groove back? What are the things that you can do to take back control of your life, of yourself, of your mental well-being, and to start having fun again? Friendship is hugely important. Connection is hugely important. As you know, if you're in my Facebook group, so many of the infidelity and betrayal recovery, like Facebook and support groups, are bitch sessions. We do not need another bitch session. I do not need another bitch session. It does not help. What we need is connection, community, support. What we need is to be able to have deep conversations, real conversations, meaningful conversations. Lora Cheadle [00:46:05]: What we need to be able to say is, this is what I'm struggling with with intimacy. How did you get through it? Is this an aging thing? Maybe this is a hormonal thing. Maybe this has nothing to do with my relationship. Maybe this is my hormones. And to have somebody say, yes. Did you know estradiol vaginal cream can really help with vaginal dryness? I mean, sometimes it is that simple. Sometimes we get we waste. We waste so much time in our heads feeling like we're broken. Lora Cheadle [00:46:37]: Oh my god. What's wrong? I will never be able to enjoy sex again. I'll never be able to love my partner again. I'm never gonna be able to love myself again. I'm broken. I'm there's solutions out there. Let me tell you. There are solutions for everything. Lora Cheadle [00:46:55]: We just need to be vulnerable enough to ask, and we need to create that safe space. And that is my intention is I want to create this safe space for all of us so we can talk and we can share. I'm I'm feeling crazy about this. I'm feeling stressed about that. I don't know what to do here. Let's try this. Ask your doctor that. Have you tried this? Let's do this workout together. Lora Cheadle [00:47:21]: Tell me about those tears. Because that is the only way we are going to get ourselves back. The more we hide, it's so valid if you don't wanna tell everybody in your world about the infidelity. So valid. I get that. But it's also hiding a lot that you're going through, and we can't heal when we're in hiding. We have to heal with each other. So many of the women that I coach, they want weekly sessions because it's a place to talk. Lora Cheadle [00:47:52]: It's a place where they can show up and share, and they can ask hard questions because they have nobody else to talk to, because they're tired of being judged. And it's just so refreshing to be able to talk and connect. And that's what we're gonna create here. We're gonna create this community where you can talk to people, where you can say this is what's going on so you can get the help. Because like I said, there's solutions out there. It's just that sometimes we even have a hard time describing what the problem is. And that was something that the director of MidiHealth talked a lot about. She said that so often women don't they don't know what their symptoms are because the symptoms change. Lora Cheadle [00:48:35]: Because like in perimenopause, when I said earlier, the hormones go up and down and up and down. For a week, you might have a hard time sleeping. For another week, it might be joint pain. For another week, it might be irritability. For another week, it might be night sweats. For another week, it might be a random hot flashes. Things happen and then women are like, I don't even know. I have all of these random little symptoms, and they don't make any sense, and they're not consistent. Lora Cheadle [00:49:02]: And a lot of the medical providers have not been trained to recognize and realize when hormones are fluctuating, your symptoms will fluctuate. You're not crazy. You do not need a pat on the knee. You do not need to be told to deal with it. You need to talk to other people who are like, oh my god. Let me tell you. I feel crazy too. Let me tell you my symptoms are up and down or all over the place, but this is what balanced them out. Lora Cheadle [00:49:29]: Let me tell you. This is how I felt. Let me tell you. This is what I was afraid of. This is what I was so afraid of, getting intimate with my partner again. And I had all these insecurities about my body and my performance and if I was good enough. So let's talk about that, shall we? Okay. Let's talk about that. Lora Cheadle [00:49:46]: Who talks about that? Don't you wish everybody just talked about that? And then we all knew what each other knows. Because when we all share with each other about what we all know, pretty soon we're getting a more and more complete picture of what it really is rather than staying stuck in our head or reading random articles articles online. And, yes, there can be some amazing stuff online, but there can also be a lot of harmful stuff online and a lot of stuff written from a man's perspective or a woman who has not been through what you've been through's perspective. So come together, whether it's this ninety day program with me and all of us, or whether it's with somebody else, make sure it's a healthy community. Make sure the focus is acceptance, is curiosity, is being vulnerable, being authentic, and asking the hard questions. Make sure it's on solutions that make you feel better, that you're not shamed for or shut down for. Give yourself everything that you need and ultimately know that you deserve to feel really good. You deserve to feel really strong, free, healthy, vibrant, and joyful, and that you can. Lora Cheadle [00:51:10]: Infidelity is not a death sentence. It does not mean the whole rest of your life is ruined. It just means that you need to integrate this thing, this awful thing into your heart, into your life in a new and powerful way. One of the stories that I have shared in the past, and I'll share it again real quick here, is when I was in Peru, I did a plant medicine journey, and I never thought I would have done something like that. The long and the short was it was about integration of the ugly into what I had thought was my perfect, beautiful, amazing life. I mean, after all, I had worked fifty some years on creating perfection. Right? I had done it all right, and all of a sudden, I'm given this. And how do I integrate this? And what I learned is some things can't be beautifully integrated. Lora Cheadle [00:52:17]: They just can't. Some things just are, and they are ugly, and they are a part of it. And we can't dress things up, and we can't love it away. We just have to deal with it. We just have to let it be there, and we have to let it be ugly. And, you know, I'll share the full story again next week because we're we're getting close on time here. But it's a powerful story about integrating that ugliness in our life and just accepting it, that it is what it is. We can't sugarcoat. Lora Cheadle [00:53:00]: We can't pretend. We just have to be with what is. So I really hope you join me this summer. I hope you join me for ninety days of connection and fun and adventure and friendship and ritual and dance and beauty and joy and strength and power and all of that. I really hope you join me. Sparkleallseason.com for more information and to sign up. And you know me, I'm always available. If you wanna reach out, reach out. Lora Cheadle [00:53:33]: We can Zoom. You can send me an email, and I can answer all of your questions. But what I want you to know more than anything is you can get your groove back. You can get your groove back and then some. You can move into midlife, second chapter, third act, whatever it is, with so much passion and joy and freedom, and you could be the fullest, most vibrant version of yourself, maybe that you have ever been. So thank you for listening. As usual, always remember to flaunt exactly who you are because who you are is always more than enough. Lora Cheadle [00:54:20]: Tune in next time to flaunt, find your sparkle, and create a life you love after infidelity or betrayal with Lora Cheadle every Wednesday at 7AM and 7PM Eastern Standard Time on syndicated DreamVision seven radio network. Uncover the truth of what's possible for you on the other side of betrayal and develop the skills and strategies necessary to embrace the future and flourish today. Download your free Betrayal Recovery Toolkit at betrayalrecoveryguide.com.

Subscriber-only episodeTus comentarios son muy valiosos. Envía un mensaje de texto.DISCOMANÍA Y ALGO MÁS, La música en la prensa, nos sitúa en el tiempo en el mes de octubre de 1959. Triunfan Los Llopis en España. Nelo Sosa vuelve a los discos. El cartero responde al amigo Alberto Morales Tovar, quien escribe desde Perú. Invitación a comentaristas de discos en Cuba y el extranjero al envío de muestras para divulgarlas en la radio de Cuba. Producción Pimienta y sal  en el Hotel Capri. Los discos más vendidos por Virgilio González. Un hit de antaño de Carmen Delia Dipiní sonando en la radio colombiana. El éxito de Un telegrama directamente desde España. Los que no llegan al hit parade y, en el Reporte final, la biografía de Raúl Ferrero.¡SUSCRÍBETE!: https://www.buzzsprout.com/1702252/subscribe

Faire une pause choisie de son aventure entrepreneuriale : Comment faire une vraie coupure sans tout perdre ? | Interview Marlène Ferrero-VarsinoUne nouvelle discussion entrepreneuriat et santé mentale avec Marlène Ferrero-Varsino, consultante et accompagnante d'indépendants, qui raconte comment une « pause choisie » de 2 mois (avec des chercheurs en soutien) a littéralement transformé son activité... et sauvé son business !➡️ Au programme de cet épisode :Les vraies raisons pour lesquelles les entrepreneurs n'osent pas faire une longue pause dans leur activitéLe témoignage authentique d'une pause entrepreneuriale de deux mois : préparation, organisation, délégation et impact émotionnelComment anticiper la peur de la perte de chiffre d'affaires et préparer sa trésorerie en tant que freelance ou indépendantLe rôle de la coopérative et de l'intelligence collective dans la prévention du burn-out des entrepreneursDéléguer, automatiser, sécuriser ses clients : les secrets pour ne plus être indispensable à son businessPrise de recul, créativité, ressourcement : les bénéfices insoupçonnés de déconnecter réellement du travailLe mythe de la productivité et de la présence : (re)penser sa réussite et sa croissance en tant qu'entrepreneur.eComment rebondir après la pause et réinventer sa façon de travailler

Die Top-Meldungen am 24. April 2025: PepsiCo einigt sich mit Edeka, Ferrero bessert bei Proteinriegeln nach, Rossmann erwartet langsameres Wachstum.

Selección musical de Esther Ferrero, directora de Efecto Doppler.Escuchar audio

Aimar entrevista a Carlos Ferrero, cura de la Sagrada Familia de Gaza con el que el Papa mantenía contacto a diario

¿SABÍAS QUE EL 90% DE LAS PERSONAS NO DESCANSA BIEN? El Dr. Pablo Ferrero, experto en sueño y autor del libro "Buenas Noches", revela las 7 CLAVES CIENTÍFICAS para dormir profundamente y despertar con ENERGÍA AL 100%.

Zona de Debate 20-04-25 Nota Ana González Ferrero Directora Advisory de CBRE Argentina

Jacobo Rivero nos trae una nueva edición de Todo por La Música y hablamos con Marta Orriols sobre su novela  'Al otro lado del miedo' en La Contraventana con Laura Ferrero.

Made in Italy: Lavazza, Barilla, Ferrero - Spendieren Sie einen Cafè (1€)? Donate a coffee (1€)? https://ko-fi.com/italiano Livello B1#MadeInItaly #Lavazza #Barilla #Ferrero #vhs #prodottiBuongiorno cari amici e amanti dell'italiano,vi ricordate che abbiamo iniziato una serie dedicata al made in Italy! In alcuni episodi vi ho parlato di moda, delle varie firme della moda italiana, ma anche di alcuni prodotti che sono diventati un'icona dello stile italiano come la Vespa, la lettera 22 della Olivetti, la Moka Bialetti. Ecco oggi invece voglio parlarvi di alcuni marchi italiani famosi nel mondo nel settore dell'alimentazione e quindi parliamo ancora una volta di mangiare e bere all'italiana.Vi parlerò di Lavazza con il suo caffè espresso, di Barilla e della sua pasta, della Ferrero con la cioccolata e in particolare della Nutella e per finire del Mulino Bianco con i suoi prodotti dolciari e soprattutto die famosi biscotti.Andiamo in ordine alfabetico e cominciamo a parlare della Barilla....- The full transcript of this Episode is available via "Luisa's learn Italian Premium", Premium is no subscription and does not incur any recurring fees. You can just shop for the materials you need or want and shop per piece. Prices start at 0.20 Cent (i. e. Eurocent). - das komplette Transcript / die Show-Notes zu allen Episoden sind über Luisa's Podcast Premium verfügbar. Den Shop mit allen Materialien zum Podcast finden Sie unterhttps://premium.il-tedesco.itLuisa's Podcast Premium ist kein Abo - sie erhalten das jeweilige Transscript/die Shownotes sowie zu den Grammatik Episoden Übungen die Sie "pro Stück" bezahlen (ab 20ct). https://premium.il-tedesco.itMehr info unter www.il-tedesco.it bzw. https://www.il-tedesco.it/premiumMore information on www.il-tedesco.it or via my shop https://www.il-tedesco.it/premium

Misterio 51T8X27 Valencia Ciudad Mágica, Cuando los Monstruos se Hicieron Realidad con Raul Ferrero y Jorge Barroso. Misterio 51 es un podcast cautivador que sumerge a sus ojos en el fascinante mundo de la literatura y el misterio. A través de sus episodios, el programa explora la vida y obra de dos escritores enigmáticos, cuyas creaciones han marcado un antes y un después en la narrativa contemporánea. Cada episodio se adentra en las inspiraciones y secretos ocultos detrás de sus obras, invitando a reflexionar sobre el papel que juegan el arte y lo inexplicable en la construcción de relatos inolvidables. Los anfitriones, con una narrativa ágil y apasionada, diseccionan tanto la parte técnica como el trasfondo emocional que encierra cada texto, desvelando misterios y anécdotas que mantienen a la audiencia en constante expectación. Además, Misterio 51 ofrece análisis profundos que conectan el contexto histórico y cultural de cada autor, enriqueciéndose con entrevistas y testimonios que revelan detalles inusitados y curiosos sobre su proceso creativo. El podcast no solo es una ventana al pasado literario, sino una invitación a cuestionar la realidad y descubrir las conexiones entre lo fantástico y lo cotidiano. Su propuesta única estimula a los oyentes a explorar nuevos horizontes y disfrutar de un viaje pleno de intriga, emoción y sabiduría. Que inspira sueños.

Las inscripciones estarán abiertas hasta el 11 de abril para esta nuevo curso que ofrece el Centro Politécnico Arturo Juan Ferrero. El nuevo curso busca brindar más herramientas enfocadas en la estrategia de ventas.La cursada será los lunes y jueves de 19:00 a 22:00 horas en calle 14 N°285 Norte. Para inscribirte tenes que presentar fotocopia del DNI y fotocopia del Analítico de Secundaria.Conoce más detalles sobre la capacitación comunicándote al 337098.

In this episode of BRAVE COMMERCE, Danielle Sporkin, SVP of Media & Marketing Services at Ferrero North America, joins hosts Rachel Tipograph and Sarah Hofstetter to reflect on her nonlinear career journey from agency leadership to the Ferrero boardroom.Danielle shares how Ferrero's philosophy of “change by preserving” guides their approach to digital transformation, retail media, and brand building. Drawing from her deep agency experience, she discusses how to foster collaboration across internal teams and external partners, build adaptive marketing structures, and deliver growth for legacy brands while expanding into new categories.For marketers balancing tradition with innovation, this episode is filled with insight on staying relevant while staying true to your brand.Key TakeawaysPreserve Core Values While Adapting to Change - Ferrero's “change by preserving” philosophy ensures innovation and agility without compromising its foundational identity.Retail Media Requires Cross-Functional Collaboration - As retail media spans brand, trade, eCommerce, and shopper marketing, success depends on internal alignment and clear agency partnerships.Nonlinear Career Paths Build Stronger Leaders - Danielle's diverse agency background across media, planning, and innovation allows her to connect functions and lead integrated growth strategies. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 77th episode of Ecommerce Toolbox: Expert Perspectives! This time, host Kailin Noivo sits down with Alan Ferrero, Digital Director at Camper, for an in-depth discussion on how the iconic Mediterranean footwear brand is embracing digital transformation while staying true to its craftsmanship roots. Alan shares insights on the evolution of ecommerce, the power of AI, and how Camper is leveraging community-driven engagement through The Walking Society. He also dives into how the brand is optimizing global operations across 40 countries while maintaining its authenticity and values.

Valencia y Egipto. La magia de ambos lugares, aunque diferente en naturaleza, se entrelaza en la experiencia de descubrir los secretos de civilizaciones antiguas y vibrantes culturas contemporáneas. Producción: Informa Radio. Dirección: Blanca Martín. Subdirector Antonio Sanz Colaboradores: Fermín Mayorga, Jaime Barrientos y David Gaitero. Entrevista a Raúl Ferrero sobre su libro Valencia Mágica y el libro de la editorial Almuzara Magia en el Egipto antiguo.

Israel ha roto la tregua con Gaza lanzando bombardeos que han dejado más de 340 muertos. Los ataques fueron previamente consultados con la Casa Blanca, según confirma Estados Unidos. Ruth Ferrero, profesora de Ciencia Política en la Universidad Complutense de Madrid, destaca que estos ataques se podían prever: "En las últimas dos semanas, desde el fin de la primera fase de la tregua, se veía que tanto Israel como Estados Unidos querían prorrogar esa primera fase y no pasar a la segunda", explica la profesora en Las Mañanas de RNE con Josep Cuní. Esta segunda fase es la que plantea poner fin permanente a la guerra. Además, la entrevistada ve relevante vincular los ataques estadounidenses a los hutíes en Yemen con el bloqueo de Israel con Gaza en materia de ayuda humanitaria y, también, con los cortes de luz que evitan que funcione la planta desalinizadora de agua, que nutre de agua a Gaza. "Esos cortes fueron los que hicieron que los hutíes dijeran que iban a atacar buques en el Mar Rojo y antes de que atacaran, atacó Estados Unidos", enfatiza Ferrero. "De nuevo, vemos como la UE sigue ausente de este escenario, que nos pilla muy cerca, pero no consideramos una amenaza para nuestra seguridad. Lo cual me parece muy curioso", añade Ferrero. La profesora de la UCM también pone el foco en unas futuras elecciones en Ucrania, conflicto en el que Trump también está influyendo: "Una vez que haya un acuerdo de paz se van a dar las circunstancias para que haya una convocatoria electoral en la que entiendo que Vladimir Putin intentará poner algún candidato que sea afín a sus intenciones políticas", determina.Escuchar audio

Italiano per Stranieri con Marco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ è il blog di riferimento per gli studenti d'italiano di livello intermedio che vogliono raggiungere il livello avanzatoOggi nel nostro podcast d'italiano avanzato parliamo di: Una gita sul Monte Rosa, al rifugio Barba Ferrero.Vuoi prendere lezioni private d'italiano online? Contattami su Italki cliccando su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QUESTO LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Sto accettando nuovi studenti!Se ti piace il podcast e vuoi supportare il mio progetto e aiutare altre persone a migliorare il loro italiano, puoi farlo mandando una donazione ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QUI⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Ti piacerebbe ascoltare un podcast su un certo argomento? Scrivimi su marcopolla1955@gmail.com.Un saluto, Marco

5 sene önce Green Card çıkmasıyla önce Michigan'a sonra Chicago'ya taşınan Gizem Aslaner konuğum. Gazi Anadolu Lisesi ve ODTÜ'de Gıda Mühendisliği alanında hem lisans hem yüksek lisans mezunu Gizem, Green Card çıkmasıyla Eylül 2020'de tam pandemi zamanı Michigan'da Ann Arbor'a taşınıyor ve orada kendi mesleğinde iş bulamadığı için bir süre kurye olarak çalışıyor.2 sene önce Ferrero'da kendi mesleğinde bir iş bulmasıyla Chicago'da yeni bir hayat kuruyor ve hatta geçtiğimiz haftalarda Amerikan vatandaşlığı da onaylanmış.Gizem ile Green Card sürecini, Amerika'da yeni bir düzen kurmanın artılarını ve eksilerini ve tabii Ann Arbor, Michigan ile Chicago'yu konuştuk. Bu bölüm, İngiltere ve İrlanda'da öğrenci konaklaması için en iyi imkânları sunan GoBritanya'nın katkılarıyla sizlere buluşuyor. 2013'ten beri öğrencilere konaklama çözümleri sunan GoBritanya, özellikle uluslararası öğrencilerin ilk tercihi olmaya devam ediyor. Daha fazla bilgi için www.gobritanya.com'u ziyaret edebilirsiniz.

Here's a summary with key insights from the LT Marketing and Leadership Show on 12 February 2025:Key Marketing Trends from Kantar's “Marketing Trends 2025” Report (Final Five Trends) 1. Inclusion Imperative (“Woke and definitely not broke”): • Brands ignoring diversity and inclusion risk losing relevance, especially with Gen Z, Millennials, LGBTQ+, neurodivergent individuals, and people with disabilities. • 89% of consumers in emerging markets value inclusivity, compared to 71% in developed markets. • The ‘Africanisation' trend (1 in 4 people will be African by 2050) presents significant opportunities for inclusive branding. • Inclusion is essential for future growth, requiring brands to go beyond token efforts. 2. Slowing Population Growth: • Population growth under 1% poses challenges for market penetration but offers stability in market share. • Changing demographics (delayed marriages, fewer children, smaller households) reduce spending but increase household numbers. • Brands must leverage accelerators like expanding audience reach, enhancing presence, and exploring new markets to sustain growth. 3. Stretching Innovation Limits: • Brands that find new uses or markets for their products double their growth potential. • Examples: Oreo and Ferrero in ice cream, Oral B in bathroom products, Samsung in retail stores. • Innovation requires balancing risk and opportunity, especially for larger brands aiming for incremental growth through category expansion. 4. Evolving Retail Media Networks (RMNs): • RMNs (retailer-operated digital ad platforms) offer precise targeting via first-party data. • By 2028, RMNs will account for 25% of US media ad spend, driven by personalised marketing. • Success depends on collaboration with retailers for data insights, tailored content, and addressing investment challenges like data access and measurement. 5. Livestreaming Growth: • Livestream shopping can boost brand assets by 10-15% (established brands) and drive 30%+ immediate interest (smaller brands). • China's success with platforms like Taobao Live and WeChat sets the trend, with Gen Z and Millennials as key audiences. • Focus on consumer sentiment, engaging narratives, and brand recall for long-term success.Key Takeaways for Marketers: • Embrace Diversity and Inclusion for competitive advantage. • Adapt to Demographic Changes by exploring new markets and enhancing brand presence. • Innovate Continuously by expanding product offerings and entering new spaces. • Leverage RMNs for precise, data-driven marketing. • Capitalize on Livestreaming for immediate engagement and long-term brand affinity.These trends provide a roadmap for future-focused marketing strategies, encouraging brands to anticipate challenges and drive growth through innovation, inclusivity, and digital advancements.Take a seat, tune in, and let's make positive change contagious.Learn more at www.kevinbritz.comhttps://www.kevinbritz.com/book/

Las réplicas del terremoto del consejo de ministros televisado del 26 de enero llegaron al ministerio de defensa. En una movida no ortodoxa ni convencional, el presidente Petro decidió nombrar en la cabeza del sector de la defensa, cargo que lleva 34 años ocupado por un civil, al general Pedro Sánchez, un general activo de las fuerzas militares. Una nueva era con las fuerzas armadas y un cambio de política frente a los grupos armados organizados como el ELN? En este episodio María Alejandra Villamizar y Juan Carlos Restrepo conversan con el general retirado Alberto José Mejía Ferrero, ex comandante general de las fuerzas militares.

Ferrero Group recently announced it had signed an agreement to acquire Power Crunch. But why would the one of the world's largest sweet-packaged food companies acquire Power Crunch? Ferrero Group is no different than other multinational confectionary giants from Hershey's to Mondelez and Mars, as involvement within the bar format of convenient nutrition is not abnormal (whether entering through M&A activity or brand extension development). In fact, Power Crunch isn't even the first deal by Ferrero Group that involved a brand selling nutritional (and/or protein) bars…as they bought the brand Eat Natural in late-2020 and FULFIL Nutrition in mid-2022. And while this Power Crunch deal signals to me that Ferrero Group wants to own substantial market share within the wellbeing snacking space…don't just take my word for it. In the press release, both Kevin Lawrence (Power Crunch founder) and Ferrero Group leadership included quotes that referenced ambitions around wellbeing snacking categorical growth…focusing on quality craftsmanship, distinctive products, and thoughtful investment. And maybe that's really why Ferrero Group targeted Power Crunch. The protein bar market (like the entire supplement industry) has mostly a “sea of sameness” composition. But where the protein bar (or functional foods space in general) varies is that differentiation can be derived from having a unique form factor. Furthermore, if that unique form factor proves popular…a competitive advantage can be created through defensibility if you own/created that manufacturing process. And as part of the transaction, Ferrero Group will take over a California facility and absorb approximately 50 employees…with my assumption being that these were key operational assets (and human capital). But while the form factor of Power Crunch is unique it's not 100% proprietary (with an increase of crème-filled wafer crisp style competitors lately). But in a contract manufacturing “follow the leader” dominated category like protein bars you'd expect to see many more competitors. Additionally, when a billion-dollar active nutrition brand like Optimum Nutrition tries (and fails) within a short timeframe to make a similar wafer style form factor successful…it likely tells you (1) the production difficulty level and (2) consumers believe the superior taste and texture of Power Crunch creates a high enough switching cost to sustain its market share. But while financial details of the M&A transaction were not disclosed, some rough “napkin math,” Power Crunch is about one-third the size of Quest Nutrition and about the same size as FitCrunch that was just acquired by 1440 Foods. And while those transaction details were also not made public, I'd estimate the FitCrunch valuation to be slightly higher because of the stronger growth rates and larger manufacturing facilities…partially offset by the fact that private equity was involved (compared to Ferrero Group being a strategic). But then finally, Power Crunch is about seven times larger than the U.S. market size of the other Ferrero Group protein bar brand FULFIL…though the bulk of their historical revenue has been generated in the UK/Europe and I believe the brand has massive upside in the coming years. But in my latest first principles thinking content, I'll also consider what could be next for Power Crunch, as Ferrero Group will be faced with a depth or breadth strategic decision.

Les Kinder Surprise, ces œufs en chocolat contenant une petite surprise en plastique, sont mondialement populaires, mais ils sont interdits aux États-Unis depuis des décennies. Cette interdiction repose sur des réglementations strictes en matière de sécurité alimentaire et de protection des consommateurs.La raison principale de cette interdiction est une loi fédérale américaine promulguée en 1938, appelée le **Federal Food, Drug, and Cosmetic Act (FD&C Act)**. Cette loi interdit la vente de produits alimentaires contenant des objets non comestibles entièrement encapsulés, car cela présente un risque potentiel d'étouffement, en particulier pour les jeunes enfants. Les Kinder Surprise tombent sous le coup de cette réglementation en raison de leur concept : une coque en chocolat renfermant une capsule en plastique contenant une surprise.Les préoccupations de sécuritéAux États-Unis, les autorités considèrent que la présence d'un objet non comestible dans un aliment peut poser un danger, surtout pour les enfants qui pourraient ne pas comprendre qu'ils doivent séparer l'emballage du jouet avant de consommer le chocolat. Bien que les Kinder Surprise soient conçus pour minimiser ce risque, avec une capsule clairement identifiable et un jouet nécessitant un assemblage, les autorités américaines restent inflexibles sur le principe de précaution.En 2011, la Customs and Border Protection américaine a rappelé que les Kinder Surprise étaient strictement interdits d'importation. Les voyageurs tentant d'introduire ces œufs en chocolat aux États-Unis risquent des amendes pouvant atteindre plusieurs milliers de dollars par œuf.Les alternatives : le Kinder JoyPour contourner cette interdiction tout en répondant à la demande du marché américain, Ferrero, la société qui fabrique les Kinder, a lancé en 2018 le **Kinder Joy**. Contrairement au Kinder Surprise, le Kinder Joy divise le produit en deux compartiments distincts : l'un contenant une crème chocolatée et des boules croustillantes, et l'autre renfermant le jouet dans une capsule séparée. Cette version respecte les réglementations américaines en matière de sécurité alimentaire.L'interdiction des Kinder Surprise aux États-Unis illustre les différences culturelles et législatives dans l'approche de la sécurité alimentaire. Tandis que de nombreux pays considèrent que le plaisir et la sécurité peuvent coexister, les États-Unis privilégient une stricte application des normes pour éviter tout risque, même minime, pour les consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Esta semana os traemos una doble entrevista. En primer lugar, charlaremos con Adrián Basilio, autor del libro "Vizcaya Forteana", en el que investiga y recopila 33 casos anómalos e inexplicados de Vizcaya, incluyendo avistamientos OVNI, encuentros con seres críptidos y experiencias paranormales. En la segunda parte del programa charlaremos de nuevo con Raúl Ferrero, autor del reciente libro "Valencia, ciudad mágica y legendaria". Exploraremos historias misteriosas y leyendas valencianas, como la figura de la "reina de las brujas", fenómenos paranormales en el Ateneo Mercantil o en la Clínica de la Cigüeña. Y os sorprenderéis cuando conozcáis la práctica histórica del "derecho al despojo". Al final del programa disfrutaremos una semana más de una nueva entrega de “Enclaves de Leyenda” con Álvaro Anula, quien nos llevará hasta la antigua Checoslovaquia de hace más de un siglo, para hablarnos de un misterioso y atroz asesinato. Un programa, como podéis ver, cargado de misterio. Sed bienvenidos y bienvenidas. Podcast Academia de los Nocturnos Dirige: Félix Friaza Presentan: Félix Friaza y Juanca Romero Colaboran: Álvaro Anula y Javier Resines Locución: Laura Cárdenas y Ana Cárdenas Edición y diseño: Paco Cárdenas Si te gusta nuestro programa, suscríbete en Ivoox, comenta y dale a Me gusta a nuestros programas, tu respaldo nos motiva a seguir adelante y a mejorar. Y si los compartes, nos ayudarás a que los conozcan más personas. - Suscríbete a nuestro podcast aquí: https://go.ivoox.com/sq/1523888 - Añádenos a Whatsapp: (+34) 644 848 546 - Nuestro correo: academianocturnos@gmail.com - Síguenos en Facebook: https://www.facebook.com/AcademiaDeLosNocturnos - Las opiniones expresadas por los invitados son de su exclusiva responsabilidad y no necesariamente representan la opinión de la dirección del programa. Créditos de las músicas: - Sintonía: Scarborough Fair – Nox Arcana - Cuña 1: BSO Nosferatu (2024) – “Once upon a time” - Cuña 2: BSO Encuentros en la tercera fase – John Williams – “Wild signals” - Cuña 3: BSO Poltergeist – Jerry Goldsmith – “The calling” - Cuña 4 contacto: “Salem's Lot Soundtrack | Town Theme - Nathan Barr & Lisbeth Scott | WaterTower Music” - Música presentación invitados: BSO The Haunting of Hill House – “Take her down” - Cierre de programa - Music from Uppbeat (free for Creators!): http://uppbeat.io/t/spinnin-tape/no-joyce - License code: JUYLRAH7OVALM3LC Músicas de fondo: - OST A Quiet Place – “Opening” - OST A Quiet Place – “Batteries Not Included” - OST Seven – Howard Shore – “Mrs.Mills”

In this episode of the Greenbook Podcast, host Karen Lynch sits down with Paul Thomas, International Insight Director and Global Head of Shopper Insight at Suntory Global Spirits. Known for his extensive experience and leadership in the insights industry, Paul shares his journey from working on the agency side to leading global insights for top-tier brands like Ferrero, Diageo, and Asahi. They discuss the evolving role of client-side researchers, the challenges faced by the spirits industry, and the importance of driving ROI through actionable insights.Paul offers a candid look at how researchers must step beyond data to become persuasive storytellers and business drivers. Whether you're on the agency or client side, this episode is packed with wisdom for navigating the changing landscape of market research.Topics Covered:Paul's Career JourneyTransitioning from agencies like Nielsen and Ipsos to leading insights for global brands.Lessons learned from working in diverse markets, including Africa and Asia.The State of the Spirits IndustryChallenges faced by alcohol brands in a post-pandemic world.How rising health consciousness and changing consumer habits impact brand strategy.Driving ROI in InsightsShifting from data delivery to actionable recommendations.The art of persuasion and why storytelling alone isn't enough.Client-Agency DynamicsWhat makes a successful partnership.Paul's advice for agencies: be bold, collaborative, and insightful.The Role of AI and the Future of InsightsOpportunities and risks of AI in research.Why traditional methods still hold value in an increasingly tech-driven industry.Resources & Links:Learn more about Suntory Global Spirits: Suntory.comYou can reach out to Paul on LinkedIn. Many thanks to Paul Thomas for joining the show. Thanks also to our production team and our editor at Big Bad Audio.

Per info sui corsi di italiano, scrivimi all'indirizzo salvatore.tantoperparlare@gmail.comNutella, Pocket Coffee, Fiesta, Kinder Sorpresa. Tutto dalle menti di un'azienda familiare e importante: Ferrero.Se ti piace Salvatore racconta e vuoi avere accesso al doppio dei podcast ogni settimana, sblocca la serie premium riservata agli abbonati su Patreon.La trascrizione di questo episodio è come sempre disponibile per le persone iscritte alla newsletter. Vuoi iscriverti? Fallo da qui: https://salvatoreracconta.substack.com Testo e voce di Salvatore GrecoSuoni da Zapsplat

El escritor Raúl Ferrero nos enseña historias y lugares desconocidos de Valencia.Nuestro compañero Juan Gómez nos ofrece encuentros visionarios.Escuchar audio

We're striking it rich this week as we sink our teeth into the 100 Grand bar. Join us as we get into its toothsome history and our reviews. Grab one and eat along with us!

Hai capito la storia della famiglia Ferrero? INIZIA IL QUIZ: https://bit.ly/40r2aP8Nel podcast di oggi scopriremo insieme una storia che ha reso dolce la vita di milioni di persone in tutto il mondo: la storia della famiglia Ferrero! Impara nuove curiosità sull'Italia mentre migliori la tua comprensione della lingua.Capitoli del podcast:0:00 Introduzione0:39 Le origini1:55 La nascita di un impero6:42 Il segreto del successo7:16 Il ruolo di Giovanni Ferrero8:21 Conclusione

Una edición especial desde el Ateneo Mercantil de Valencia, en el marco del I Congreso de Misterio e Historia. Un programa único con invitados excepcionales: los organizadores Luis Tobajas y Raúl Ferrero nos cuentan los entresijos del evento; Nacho Ares nos desvela los misterios de Egipto con su habitual rigor; Óscar Fábrega nos sorprende con la fascinante historia del movimiento rastafari y su mesías; Luis Antonio Muñoz revela la desconocida faceta musical de Leonardo da Vinci; y cerramos con el sabio Antonio Piñero adelantándonos algunas claves de su charla sobre el Jesús histórico. Una velada inolvidable donde el misterio, la historia y el conocimiento se dan la mano. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode of the Treasury Career Corner podcast, host Mike Richards interviews Bruno Lawaree, the Group Treasurer at Ferrero, a renowned confectionery company.Bruno Lawaree is an experienced treasurer with a background in consulting and finance. He has held various positions within treasury management and consulting at companies including Natura &Co, Eaton Corp, PricewaterhouseCoopers, Levi Strauss, and Accenture.The episode delves into Bruno's career journey, from his early days in finance to his current role as Group Treasurer at Ferrero International. Bruno shares his experiences working in consulting, building treasury structures, and navigating various industries and regions. He also discusses the challenges and opportunities he has encountered in the treasury field.What listeners can expect: Insights into building treasury structures and strategiesDiscussion on the role of treasury in risk management and debt capital marketsExploration of the challenges and opportunities in the confectionery industryAnalysis of the importance of process optimization and risk mitigation in treasury operations Examination of the evolving role of treasury in the digital ageYou can connect with Bruno Lawaree on LinkedIn. Are you interested in pursuing a career within Treasury?Whether you've recently graduated, or you want to search for new job opportunities to help develop your treasury career, The Treasury Recruitment Company can help you in your search for the perfect job. Find out more here. Or, send us your CV and let us help you in your next career move!If you're enjoying the show please rate and review us on whatever podcast app you listen to us on, for Apple Podcasts click here!To subscribe to the Treasury Career Corner podcast via:Apple

Today's podcast has us sitting down with Venezuelan photographer and investigative journalist Fabiola Ferrero to discuss her long-term photographic projects in Venezuela, for Picturing World Cultures. Above photograph © Fabiola Ferrero Fabiola walks us through her childhood memories of Venezuela and describes how this period contrasts significantly with the country's current climate. We also discuss how she got started in photography, and how her time spent both in and out of Venezuela helped grow her photography and more. If you haven't already listened, check out all the episodes of our Picturing World Cultures podcast series here. Guest: Fabiola Ferrero Episode Timeline: 2:20: Fabiola discusses Venezuelan culture, and questions using the word resiliency in relation to the country's ongoing crisis. 5:39: How she got started in photography. 8:20: Fabiola talks about overcoming shyness, learning how to photograph people as an introvert, and the advantages of slowly building a connection with subjects. 11:12: On being the last of her family to leave Caracas. 14:43: Fabiola's early long term projects, Blurred in Despair and I Can't Hear the Birds, and the importance of image selection to building different narratives.  19:57: The impact of leaving Venezuela and how this shifted her perspective as a photographer. 24:11: The importance of Fabiola's assignment work in Venezuela and its impact on her personal work. 25:30: Episode Break 27:04: On migrating to Columbia in 2020, and her eventual return to Venezuela in 2022.  37:04: Fabiola runs us through her gear and setup. 38:09: Collaborating with other journalists in her latest project, The Wells Run Dry 44:10: The challenging topic of hope when discussing the future of Venezuela 46:50: We ask Fabiola about her mentorship program, Semillero Migrante 54:39: Fabiola Ferrero answers our PWC Visual Questionnaire. Guest Bio: Fabiola Ferrero was born in Caracas, Venezuela in 1991. Her personal work reflects how her childhood memories contrast with her country's current crisis.  Using her background in writing and investigative journalism, she develops long term visual projects focused on collaborative ways to speak about the human condition under hostile contexts. To bring opportunities to other emerging photographers, Fabiola founded Semillero Migrante in 2021. This mentorship program on the topic of migration empowers Venezuelans and Colombians and promotes the integration of both cultures. A 2018 Magnum Foundation Fellow in Social Justice, her additional recognition includes a 2021 Inge Morath Award, a 2022 Carmignac Photojournalism Award, and a World Press Photo award for Long Term Projects, which she received in 2023. Most recently, Fabiola completed a one-year fellowship at Columbia University's Institute for Ideas and Imagination in Paris. Stay Connected: Fabiola Ferrero Website: https://www.fabiolaferrero.com/ Fabiola Ferrero on Instagram: https://www.instagram.com/fabiolaferrero/ Fabiola Ferrero on Facebook: https://www.facebook.com/fabiola.ferrero/ Fabiola Ferrero on Twitter: https://x.com/FabiolaFerrero/ Fabiola Ferrero, I Can't Hear the Birds Video: https://www.youtube.com/watch?v=m_AmKsv_OTM Fabiola Ferrero, Fondation Carmignac: https://www.fondationcarmignac.com/en/fabiola-ferrero-en/ Fabiola Ferrero, Institute of Ideas & Imagination: https://ideasimagination.columbia.edu/fellows/fabiola-ferrero/ Semillero Migrante Instagram: https://www.instagram.com/semilleromigrante/  End Credits: Senior Creative Producer & Host: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens Theme Music: Gabriel Richards

Adultoween, Presidential beach day, Raj tells a secret about Carl's Corner, and HOW IS BUCCEE'S NOT #1?!Links:Buc-ee's ranks third in national convenience store study; What's your favorite? (mynbc15.com)New survey by Ferrero® finds Halloween isn't just for kids - "Adultoween" is the latest Halloween trend (prnewswire.com)The Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteFairLease | Lease a Car Online | Best Truck Lease Deals $0 downCook DFW Roofing & Restoration | Dallas, Fort Worth TX | Roofing Company Local Garland, TX Plumber | Brooks Plumbing, LTD. | Plumbing Installation & Repairs (brooksplumbingtexas.com)