Podcasts about energy for life academy

I’ve been watching Corona’s journey for a while and love what she shares. But one of her posts* on Instagram a little while ago really caught my attention and prompted me to reach out. She spoke about divorce being the catalyst for an extraordinary life.  “Growth happens when we can lean in and embrace the discomfort and the unknown. No transformation occurs in the known.” CORONA BRADY She was wonderful enough to accept my invitation to talk about that - and I’m especially grateful - because I think we’re all experiencing huge and unexpected changes in our lives right now.  Whether it’s divorce, a relationship breakdown, a lost job, business failure or unexpected life shift - I also believe that these things that we often think of as devastating at the time - can really propel our lives to somewhere different and much more amazing than we had planned.  Listen in as I talk with Corona, and she shares her journey through change. Making the decision to divorce What gets you through those early stages  Grieving for the hopes and dreams that we had for the future and how to cope with that How to work through feeling like you’ve lost your identity The importance of having a spiritual practice been while transitioning   I also ask Corona about her Kundalini yoga and the launch of her online school - which is such perfect timing for everyone who can’t get to their regular yoga session right now.    *CORONA’S POST: At 37 I thought my life was over when I chose to make a scary but very brave decision that would change the whole course and direction of my life.  But today at 39 I realise my life is only beginning and I’m excited for this new chapter. Our bravery and courage will always be rewarded for!  It’s been an incredibly tough 2+ years (I’m not going to sugar coat it, I’ve literally walked through the fires of transformation) but I’m now out the other side and I’ve so much to share with you on topics such as conscious relationships, polarity in romantic relationships, when you know it’s time to leave a relationship, divorce/separation, the real inner work that’s required after the collapse of a marriage, grief, losing everything and beginning again, dealing with lies and deceit in relationship, opening yourself up to love again, living as an awakened empowered conscious woman, collapse of and rebuilding your foundations, working through sexual repression plus so much more! Growth happens when we can lean in and embrace the discomfort and the unknown. No transformation occurs in the known.   Corona is a Holistic Life Coach & Mentor for Women, Mind Detox Therapist, Kundalini Level 2 Teacher, and Speaker! She is passionate about supporting and empowering high achieving corporate professionals, Women in Business, Entrepreneurs & Women in Leadership Roles. She is the founder and CEO of Energy For Life Academy where she takes busy professionals from burnout and overwhelm to energetic joyful lives in 8 weeks or less.   She is the creator of the Corona Brady Online Life Coaching App which you can download for free to your Apple and Android devices and she is the host of the Energy For Life Podcast show available on iTunes. She is also the creator of a brand new online yoga and meditation school called Corona’s Online Kundalini School. Website: https://coronabrady.com/ Free Webinar: https://joinnow.live/s/52LYNz Free App: https://coronabrady.com/app/ Podcast Show: https://podcasts.apple.com/au/podcast/energy-for-life-podcast-with-corona-brady/id1278173651 Free Facebook Group: https://www.facebook.com/groups/EnergyAwakenedForHighAchievingWomen Kundalini Online School: https://coronabrady.com/kundalini-online-school/    

After moving to Australia and landing the corporate banking job she had worked all her adult life to attain Corona Brady had a sudden calling. The stress of climbing the ladder had taken its toll and she was constantly fatigued, depressed, and an anxious mess. A doctor told her she had liver damage and would soon be diabetic. Then a voice told her it was time to take a new path. Corona left her job and began searching for a different way to live. She studied meditation, breathe work, and Kundalini Yoga. And after exploring the many ways a person can transform themselves she founded The Energy For Life Academy to teach women how to reclaim their innate power and self worth. Listen in as Corona Brady tells the guys how ignoring your purpose can make you ill, the best daily habits to manage stress, and how to find your Breath Of Fire. If you’re seeking even more habits to heal your mind and body check out our episodes with Dr. Steve Ruden and Brian Bradley "Stress is always going to be in your life… It’s learning how to cope with the stress, it’s having tools, and routines, and beautiful rituals in your life.”- Corona Brady Some Topics We Discussed Include: Burn out stress How to experiment with your life Unconsciously diving into masculine goals The corporate ladder can leave you hollow Having to wear a mask The final straw Getting back into balance Mastering your morning Then your evening Breath Of Fire! Taking a vacation from your screen(s) Making sacred rituals part of your day Contact Corona Brady: CoronaBrady.com Energy For Life Podcast The Corona Brady App Energy For Life Academy References and Links Mentioned: Insight Timer App Feel The Fear And Do It Anyway by Susan Jeffers The 4-Hour Work Week by Tim Ferriss James Schramko – How To Work Less And Make More By Optimizing Your “EHR” Learn About Our Traffic Course

Identify and allay the symptoms and causes of burnout with help from Energy For Life Academy’s Corona Brady.

Welcome to Episode 26 of the Energy For Life Podcast show!   Can I share something with you today?   Over the past 2 years, 90% of our Energy For Life Academy members have been women going through a massive life-altering transition in their life.   And the majority of those women were going through a marriage separation/divorce or were unhappily married and strongly thinking about leaving their spouse.

Are you on the verge of a breakdown in you life? Do you struggle to get out of bed? Are you ignoring the signs your body is giving you right now? Do you struggle to sleep? Then please listen to this episode today. If you want to find out more about creating practices and rituals that will nurture you through even the busiest times, schedule your complimentary “End Exhaustion and Overwhelm Consultation” with me here. I specialize in showing women like you, how to regain their energy, their self-worth, and innate power. In my Energy For Life Academy, just one of the things we look at is, delving DEEP into embedding sustainable self-care practices into your everyday life, to ensure that the ever-present running-on-empty, rushed-off-your-feet feeling that is your current mode of existence becomes a thing of the past.

Today I'm mixing it up a little and sharing a guided a meditation with you for challenging times.  On days where my mind is scattered, and my brain is a little fried, I KNOW that meditation is the best thing for me. Yet it can be so hard to get my butt on the ground and block out the world. On those days, a 5 – 10 minute guided meditation track is PERFECT! When someone else walks you through the process, it’s so much easier to set aside your stresses and surrender to the moment. Doing this simple, tiny act of self-care will make a huge difference in your life. How do I know? When I do them, it makes me feel SO much better about myself and about life in general. In fact, committing to these practices even when life is crazy-busy is one of the ways that I ensure I stay healthy, grounded, and in touch with my soul. If you want to find out more about creating practices and rituals that will nurture you through even the busiest times, schedule your complimentary “End Exhaustion and Overwhelm Consultation” with me here. I specialize in showing women like you, how to regain their energy, their self-worth, and innate power. In my Energy For Life Academy, just one of the things we look at is, delving DEEP into embedding sustainable self-care practices into your everyday life, to ensure that the ever-present running-on-empty, rushed-off-your-feet feeling that is your current mode of existence becomes a thing of the past.  

In today’s episode I interview the incredible Sharon. Sharon came to Energy For Life Academy after developing some really bad habits (drinking too much to numb the pain) and coping mechanisms, feeling anxious and depressed and after going through a divorce and feeling guilt, shame, remorse and self-loath wondering if she would ever find her place in the world.  Sharon's life before Energy For Life Academy was a whilwind of diversions, tears, dating, poor choices, drinking and over eating and a lot of self-sabotage, feelings of anxiety, meltdowns and depression. Now she is out the otherside of that, her whole life has transformed and shifted.