Podcasts about end exhaustion

Heavy metals could be wreaking havoc on your immune system without you even knowing it.  In this episode, Wendy Myers dives into the world of heavy metals and their impact on your immune system. Wendy Myers, a renowned expert in detoxification, shares her wealth of knowledge on how heavy metals like mercury, arsenic, and lead can stealthily wreak havoc on your immune function and overall well-being.  Listen now to start protecting your immune system today! Show Notes From the fish you eat to the air you breathe, toxic metals like mercury, arsenic, lead, and cadmium are lurking all around us, silently sabotaging our health. But here's the kicker – they're not just causing fatigue and allergies; they're directly attacking your immune system's first responders, hindering your ability to fight off infections. And that's not all. These heavy metals could be triggering autoimmune diseases, leading to a cascade of health issues.  Heavy metals and your immune system Heavy metals like mercury, arsenic, and cadmium can compromise your immune system function. These metals hinder crucial immune cells from fighting off infections and diseases, and can even be the cause of chronic autoimmune diseases.  The impact of arsenic Arsenic exposure can lead to fatigue, compromised enzyme function, and decreased energy production. It can even lead to allergies, an overreactive immune system, and potential autoimmune conditions like Hashimoto's. Sources of heavy metal exposure Everyday items such as fish, shellfish, medications, chicken meat, and conventional chicken eggs can be sources of mercury exposure. Lead is also present in older homes and developing countries due to its presence in gasoline and paints. For show notes, visit https://www.fivejourneys.com/podcast/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Guest Bio Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.  Links Website: www.Myersdetox.com    Facebook.com/MyersDetox/ Youtube.com/wendymyers Instagram.com/MyersDetox Twitter.com/MyersDetox https://www.pinterest.com/myersdetox/ Myers Detox Podcast: https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2  Related Episodes: Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Related Episodes Detox from Heavy Metals, with Wendy Myers Upgrade Your Heavy Metal Detox, with Wendy Myers Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox to Reverse Disease, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman  

Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.Relevant links:https://theheavymovie.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Chapters00:00 Introduction00:47 What is Detox?03:25 Water and Hydration07:55 Detoxification Channels of the Body09:12 Detox Approaches to Avoid11:35 Importance of Minerals in Detoxification14:08 Testing for Heavy Metal Toxicity17:11 The Damaging Effects of Lead21:41 Impact of Heavy Metals on Mitochondrial Function24:35 Utilizing Saunas for Detoxification28:00 Detoxification Supplements31:12 Taking a Slow and Steady Approach to Detoxification33:38 The Importance of Liver Health in Detoxification36:18 The Link Between Heavy Metals and Fat Loss39:34 The Most Damaging Heavy Metals41:59 The Heavy Docu-Series45:07 Where to Find Wendy MyersDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt the hormones in our bodies. It all boils down to equipping ourselves with facts and simple solutions to support our body's natural detoxification processes and improve our sex, stress, thyroid hormones, and overall well-being. My Guest: Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is an anti-aging, heavy metal detox, and bioenergetics expert and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is also the host of a top-rated podcast, the Myers Detox Podcast, about protecting your health with detoxification. She will provide insights on how toxins affect your sex, stress, and thyroid hormones. Questions We Answer in This Episode: What's your background? Why did you get into the health field? [00:03:50] Why do you think so many people have low hormone production today? [00:13:47] What metals reduce adrenal sex hormones like estrogen and testosterone? [00:15:33] What metals interfere with and reduce thyroid hormones? [00:17:18] How can you best assess your toxicity levels? [00:19:04] Can you give us some simple detox tips for the listeners to begin increasing their energy today? [00:20:32] Where can listeners download your free Detox Checklist with your favorite detox tips? [00:27:38] What is your favorite and most effective detox protocol? [00:28:47] Where can the listeners find you and learn more about your work? [00:31:00] Connect with Wendy Myers: Website: https://myersdetox.com/ Watch the docuseries: http://www.theheavymovie.com On Social: Facebook: https://www.facebook.com/MyersDetox/ YouTube: https://www.youtube.com/@WendyMyers Instagram: https://www.instagram.com/MyersDetox/ TikTok: https://www.tiktok.com/@myersdetox LinkedIn: https://www.linkedin.com/in/wendymyersdetox Twitter: https://twitter.com/MyersDetox Pinterest: https://www.pinterest.com/MyersDetox/ Resources: Stronger: https://www.flippingfifty.com/getstronger Energy Bits (Chlorophyll): https://www.flippingfifty.com/energybits Detox Carbon 60: https://www.flippingfifty.com/c60 My Infrared Sauna: https://www.flippingfifty.com/sauna HTMA: https://remede.com.au/comprehensive-testing/functional-pathology/hair-tissue-mineral-analysis-htma/ Other Episodes You Might Like: Restore Hormones to Factory Settings? More Science for bHRT https://www.flippingfifty.com/restore-hormones/ Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper https://www.flippingfifty.com/sexual-health-expert/ Mothers and Daughters Hormones and Health Literacy https://www.flippingfifty.com/hormones-and-health-literacy/

"Most chronic health conditions will have a heavy metal or a chemical as an underlying root cause." - Dr. Wendy MyersEnvironmental toxins, especially heavy metals, are a pervasive issue affecting everyone. These toxins interfere with critical bodily functions, from enzyme activity to amino acid absorption and the energy production necessary for iodine uptake. The result? A domino effect that can lead to significant disruptions in thyroid hormone production and conversion.Considering the many negative consequences of this toxic burden and the fact that none of us can avoid them altogether, it's crucial to incorporate detox strategies to help our bodies clear as much of the toxic load as possible.Today, I'm joined by Dr. Wendy Myers, a Naturopathic doctor and founder of Myersdetox.com, to explore the impact of environmental toxins, especially heavy metals like mercury, on thyroid health. Dr, Wendy is an anti-aging, heavy metal detox, and bioenergetics expert and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts a top 100-rated podcast, the Myers Detox Podcast, about protecting your health with detoxification. In this conversation, Dr. Wendy and I discuss her journey with thyroid issues and how detoxification strategies - like ionic foot baths and infrared saunas - can aid in removing toxins, the importance of mineral balance, how your diet can support detoxification, and more. Enjoy the episode!Get your FREE virtual ticket to Dr. Wendy Myers' 7-Part Docuseries | Heavy (premiering on February 15, 2024) https://www.wendymyersdetox.com/2SSNKLX/27P3D6/?creative_id=46To learn more, visit the show notes at https://savemythyroid.com/podcast/how-inescapable-toxins-can-affect-thyroid-health-with-dr-wendy-myers-131/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Episode 63: 3 Steps To Create Joy And End Exhaustion   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses a few methods that can help you create more joy and end exhaustion in your life. Dr. Naik invites you to learn about what you can do to take life less seriously in order to have more energy to focus on what makes you happy. Tune in for more on this important topic. In this episode, you will learn: How to be intentional with your energy To cultivate awareness of joy thieves To focus on what matters To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   Follow Dr. Prianca on social media:   https://www.facebook.com/prianca.naik   https://www.instagram.com/doctorprianca   https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group:   https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION:]   You're listening to the empowering working moms podcast, episode number 63. Hello there everyone. Welcome welcome. I'm so glad to have you here today as we are beginning the school year, wrapping up the summer. By the time this comes out, I believe we might be in the first weeks of school. I know my friend in Florida, her kids actually start school the end of August. So some of you may be already well into the school year.   Before I get started on today's topic, I do want to let you know that enrollment is open for my life coaching program for professional moms who are exhausted and burnt out. Actually a client of mine, Helen, said to me that as a busy full time working physician and a mother of three children, she was really struggling finding time for herself, to take care of herself while taking care of her family. It was just all too much. She felt a lot of mom guilt, she was chronically overworked, overwhelmed, exhausted. This was all before working with me.   But after coaching with me, she realized and overcame many of the obstacles that she didn't even know existed. Coaching actually revealed for her these obstacles that were preventing her from really enjoying her life. And after coaching with me, she found much more happiness, more balance, and has hours back every week.   To learn more about my process, check out my free on demand masterclass on overcoming exhaustion and burnout to truly enjoy your life, the strategies, the link will be in the show notes.   Today, I want to talk about the concept of taking things too seriously. And funnily enough, there is a slogan from Al-Anon. That is "easy does it." And that's an awesome slogan just to kind of ground oneself and realize that we've just got to take it easy sometimes. And I know this is so much easier said than done. Because we have so much to manage as professional moms, we've got the busy jobs, we're managing so much at home, and it can be like the default to get really caught up in the day to day grind.   So something that I find is a phenomenon amongst my friends, my age group, my clients, is that everyone is really busy. They're trying to make a ton of money for their children, for their own lives and dreams. And they're just in this grind of working, working, working. And then they get home. And they're just doing the routine without really thinking about it. They're exhausted, then let's say they go to bed, they're over Netflix-ing, they're not sleeping enough. And it's just a malicious cycle.   This grind is so depleting and yet, it's really how so many people live, especially if they don't take the time to really evaluate how they're living, which is some of the beauty of life coaching. That's why I'm so passionate about it. Additionally, working women will be hyper-organized, and they'll organize and plan everything to the T, to have a false sense of control. But really stuff happens all the time to make our plans go awry. And then when things do go wrong, after you plan something to the T, or you organize up the wazoo, then a lot of times we freak out or we'll have a ton of anxiety and it's exhausting. And it's not fun.   And the to do list also will make us totally miserable. And I talk about this in Episode 37. If you want to know how to deal with your to do list. The other part of the grind that people take too seriously. And you get all caught up with the three C's, I call them the three C's. Cleanliness, crumbs, and clutter. Because there's been a lot of stuff on social media and with Marie Kondo, with her clearing out clutter, and I do, let me just say for the record, I do love that idea. And I myself don't like crumbs and I myself try really hard to not keep things cluttered and to have everything neat and tidy and clean.   But the point of bringing this up is often we cling to the three C's, the cleanliness, crumbs, clutter, because it's something that we can control. When there's chaos around us. We need that to be in order because at least that's going right. And there's nothing wrong with that. I'm just pointing out so that you can be aware of what you might be doing and do you need to be as intense about the three C's? Do you need to devote as much time and energy on that kind of stuff? Or would your time be better spent trying to relax or getting to bed on time.   Other things that we take too seriously and drive ourselves crazy about are getting to the airport on time, getting to school on time, getting kids out the door, getting to work on time, packing the lunch in the morning, the laundry running smoothly, planning anything in super detail, especially trips. I've seen people really plan these trips to the T, and some people really enjoy this and that's great, but I bring it up here because I just want to point out if organizing and planning things in uber detail brings you joy, that's great. But then just remember, when things don't work out, you can make an active decision to not take it too seriously, not let it cause you suffering, and actually take it in your stride.   So these are just examples of mundane things. And of course, a lot of these things need to be done, right. But we do not need to spend a ton of energy on these sorts of things. We get to make an active decision, we get to decide where our energy goes. And that is empowering. And that's what helps us really get control of our lives, deciding where it's going to go. And so the energy needs to go to our priorities.   So one thing that's important is you really need to figure out what your priorities are. For many people. This is their children, raising their children, teaching their children, rearing their children, loving their children, caring for their children, and their partner or their family, their friends, nurturing those relationships, their jobs, their careers, that's important too, right? And whatever else that might be on your priority list.   My observation though of most women around my age is that they are really held back, bogged down, tired out by the to do list. And this mundane to do list and the mundane stuff leaves them feeling tired, depleted, and trying to find Band Aid solutions, like a little bit of yoga or working out on their peloton, maybe some therapy, Google searches, self help books, audiobooks, but it doesn't work, because these are all external Band Aid solutions.   And the work has to happen from the inside and ripple outwards. So we have to do the work on ourselves to really heal ourselves. And that's how we get past exhaustion and burnout to enjoy our lives. So the first step in this work, like I've talked about, is really awareness. And that's always where to start. Being aware when we allow small things to steal our joy, for example, allowing a day of missed recycling to ruin your day or steal your joy, allowing the crumbs on the counter from the toaster to steal your joy. Or let's say your kids are drawing with crayons on the couch. I know that's happened to me letting that steal your joy. And it's just small stuff.   And we really don't need to sweat the small stuff. In the long run, it's not going to matter, the crumbs aren't going to matter, the crayons on the couch won't matter. The things that really matter, which we know, like our health and you know, our loved ones, our relationships with them, the connections we make, we know that somewhere deep down inside, but on a day to day basis, this often gets lost.   So listen to this podcast episode as your reminder to really focus on your priorities, take some time to brainstorm them and think about what they are. Maybe put them on a post-it note and have them as a reminder of that's really your focus to help you not get upset or bogged down by smaller things.   Now, these are smaller injustices. I'm talking about like first world issues, for example, paying a cleaning lady a lot of money. Why is there hair in the shower after she just left? I say this from personal experience. Yuck. But seriously, that stuff triggers me. But I do manage my mind when stuff like this happens and not let it steal my joy. Because I do know it's a first world problem. I do know it's not the end of the world. I do know that it's okay. It's enough. It's not a huge deal.   So when it comes to smaller issues, we get to choose to zoom out, we get to see the larger picture, we get to empower ourselves to keep the larger picture in mind. You can choose to focus on the big picture and not allow small things to take your power away. I'm sitting here teaching you to do the same. So you too can be in the fun, the dream, the happiness of your life, because it is possible for you like it has been for my clients and me. Life is so beautiful. And don't get me wrong. It can be ugly at times, right? That's the human experience.   But there is so much beauty there is so much magic and it is really short, life, that is, so we can't waste it on meaningless crap. So along with brainstorming your priorities, that's your to do list. That's your homework from this podcast episode. To list your priorities, put them somewhere where you can see them.   And now I'm going to give you a couple more steps in this exercise of not sweating the small stuff because it really is a key component in being energized and feeling joy. You may want to pause this or come back to this later. So you can write this down.   But I want you to take some time to think about what is important along with your priorities. What is important? What matters in your life every single day? Who matters in your life every single day. What impact do you want to have on people, on the world when you die? What are your priorities? Who are your priorities? And how are these people who are your priorities? Are they well? Are they healthy? And then you can express gratitude for that. And I believe I have another episode on gratitude practice earlier on one of the earlier episodes of this podcast. So definitely check that out, because that is an antidote to burnout and an easy way to increase happiness.   Another tip I'm going to give you it's a little extreme, but it works. So, often, I will purposely catastrophize in the sense that, let's say there's a babysitter or nanny who is not following the exact instructions I give them with my kid like not following schedule, being late, being behind. I will ask myself, is my child alive? He or she isn't going to die, right? If that's the case, then I'm going to let it go. Now this attitude is really helpful in letting some of the smaller things go because I think here we are perfectionist, we want things to go a certain way with our kids, we are really type A and it can cause us a lot of suffering. So adapting this kind of extreme thinking is helpful in allowing things to just roll off your shoulders.   And truth be told, before I did this work in coaching, I would obsess over, let's say the carrots not being pureed in the right way for my child. Like stuff that really didn't matter. Once you create your priorities, once you do this exercise, you can focus on your priorities and really start dropping the smaller stuff. Dropping stuff that doesn't matter and taking your power back from the BS small things like the to do list, which I know seems like a huge deal. But in the end, a lot of it doesn't matter. It's just going to get done, the crumbs on the counter, the mess, the crayons on the couch, et cetera.   So by doing this, we can take an active role in our happiness and ditch exhaustion, ditch burnout, ditch overwhelm, to finally enjoy our lives. To have a streamlined process to find confidence, get clarity, make decisions and have inner peace while having a positive ripple effect on your kids, on your family, on those you love. And these processes will work a lot faster than therapy yoga, self help books. Book a call with me to get started on this work. PriancaNaikMDcoaching.as.me You can be out of exhaustion and burnout in 90 days or less. Thank you so much for tuning in. And I will talk to you next week.

Episode #54: Self-love to End Exhaustion Join Dr. Prianca Naik on the Empowering Working Moms Podcast! For this episode, she focuses on the concept of self-love. Self-love is incredibly important for achieving clarity and finding inner peace, which can help mitigate exhaustion and burnout. Dr. Naik invites you to learn about how practicing self-love can change your life for the better. Tune in to this episode for more on this important topic.   In this episode, you will learn: Benefits of Loving Yourself Modeling Self-Love For Your Kids Dangers Of Not Practicing Self-Love Teaching Others How To Treat You Putting Yourself First   To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call   Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION]: You're listening to the empowering working moms Podcast, episode number 54. Hi, how are you? I hope you're doing great today. I'm so thrilled you are here with me listening to this podcast episode I bring you today. I actually just got back from, well the last episode I talked about that my 40th birthday was coming up, and it was wonderful and I am still really pumped to be 40. I am singing it loud and proud. But I will tell you that nobody talks about or maybe they do the unfun part of being 40, which I experienced this morning, during which I went for my screening mammogram. It's really actually not as bad as I thought it was going to be and not as painful. But I think everybody has a different pain threshold. Definitely not a really cool part of being 40. But it has to be done. So if you are listening, and you're 40 and up and you haven't had a mammogram in the past year, this is my plug for you, get it done, it's so much better to prevent, right preventive care is so critical in maintaining our physical health. But now we're going to dive into our mental health and I'm guessing that you're a high achieving type A mom, you're tired, you've probably tried all the things, self help books, therapy, yoga, I've been there, but you're finding yourself probably exhausted, not wanting to face the day, maybe mindlessly scrolling on your phone or over Netflixing just to get a break, only to feel more exhausted and on the verge of burnout. But there is hope and a streamlined way to get you out of that place and in to peace and joy every single day in 90 days or less is there. Book a call with me to learn more about Overcome Burnout For Good, my foundational coaching program for professional moms. I have easy, fun, implementable modern tips to get you into your best life. Even if you feel that's impossible. I know a lot of my clients probably felt that way. And after working with me, they report having better relationships, more presence with their kids, really cutting themselves slack and finding so much more resilience in the day to day upsets that come up because it's always something, right. Today, I'm going to dive into a really important topic that gets thrown around a lot in self development circles, and that is the concept of self love. Self love is so important because it creates clarity. It creates clarity, when maybe there is some confusion. And when you get that clarity, you're going to find inner peace. And isn't that what we all want? Inner peace is the key to ending exhaustion, and burnout. When we work on various factors to cultivate inner peace, we can always center ourselves. When shit comes up, shit hits the fan, we can learn to cultivate it, and it's the tool that we all need. And this helps because we can be peaceful instead of feeling scattered or anxious. Many of my clients actually come to me not only exhausted and on the verge of burnout, but also often dissatisfied in their marriages, maybe fighting a lot with their partners. And the first thing I say to them, when it comes to relationships with others is to truly focus on themselves. And that's where the self love comes in. Right? We must focus on doing the work on ourselves first. That's the work that no one wants to do. Because it is harder to look within, and easier to actually look outside of ourselves, blame other people for our problems than to look within. But once we begin to focus on ourselves, we can begin practicing loving ourselves. And I teach my clients how to do exactly this. Because it is a key to unlocking a life filled with peace and joy. Sounds pretty good, doesn't it? A life with peace and joy. I'm telling you that I love my life so much no matter what stuff happens. And I have the same day to day stressors you have. I've got my own problems, right, we all have problems in various flavors. I have some serious, stressful things hanging over my head, often actually. But I have learned to really use my tools. And it really helps me have peace of mind in so many moments when before my own processes, before coaching, I would have been miserable and spinning out and so unhappy. But I say this because all of this is teachable. I can teach it but it's learnable for you. So a life of peace, a life of enjoyment, enjoying the life that you've worked so hard for, it is possible for you even if you don't think so. Trust me, because my clients, they've been in the same position and they leave coaching with me realizing there's a world of possibilities to create their dream life, but also just enjoying the life right now that they have. So let me get into the benefits of loving yourself because you might be thinking, what is she talking about? Self love, that's not something I think about, right? But when you love yourself, you can truly treat yourself with love and kindness. And often we are the cruelest and meanest to ourselves. And it's really sad. And we have inner negative voices that talk down to us. And just being aware of those voices, and learning to quiet them down, but also approach ourselves with grace, compassion, and some gentleness. The more we do that, the more we can actually be kind to others, and be gentle with others, and be gentle with, let's say, our children. So some of the benefits of loving yourself, here they are. One is making decisions more clearly. Meaning, when you have something that you're confused about, you're back and forth about something, what should I do, spinning in confusion. Loving yourself makes things and it makes the decisions that are looming much clearer. For example, one of my clients, she was in an abusive relationship, and it was really hard for her to see clearly, see straight, and she was so married to the idea of being married, that she would make excuses for her husband at the time who was abusing her. And as we did the work, she had an epiphany one day after he threw his phone in her face. And he said it was an accident. And he somewhat denied it. But he did. She asked herself a very important question, what would I do if I loved myself? Would I keep putting myself in harm's way? And as she took some time to ponder that question and come up with an answer, she knew the answer. She knew that if she loved herself, if she loved herself, because she wasn't quite there yet, that she would leave, and she would stop putting herself in harm's way. And she did end up moving out about a month after that question, when for a long time, she had just been spinning her wheels, confused, not knowing what to do. And about, I believe, a year later, after that she was in such a great place, having her peace and freedom, day to day freedom and joy, and truly living her best life. Another benefit of loving yourself is the benefit that it will have for your kids. So you're modeling self love, right? Kids naturally love themselves. But if they see you modeling it, they can continue to practice it as they grow up. Because often they lose that self love  That self love that I see my own young children practice, they love themselves so much, and they love the reflection in the mirror, as they should. And when I think about myself, somewhere along the line, I stopped loving myself, and I don't know when it was. And of course, I've taught myself in my adult years to rekindle my love for myself. But unconditional love, right? Self love is so important. Because if our children don't have that, they're going to look outside of themselves, which really leads to people pleasing, which I've talked about before. And that's an automatic way to be dissatisfied. And we don't want that, right. If we can really center ourselves, loving ourselves and see ourselves in a loving light, then it really grounds us and centers us. And when we do that, we actually waste a lot less time because as I said before, it makes decisions clearer, right? So the clearer decisions are, we're not wasting time spinning in confusion. And also if we're not people pleasing and trying to do things that we don't want to do, we're wasting less energy on that. And all these things together lead to feeling more energized and much less exhausted. Another benefit of loving yourself is teaching people how you want to be treated, even if it is uncomfortable. Now this happened to me very recently, and it was an awkward moment for me but discomfort is often the currency to a much better life and your dreams and all that. So there's kind of a running joke in my group of friends that you know, I'm very straightforward. I cut to the chase. I'm not like big on pleasantries and niceties. That's not to say that I'm not a kind person because I am and if you're in my friends and family, then you know that I have your back and I'll be there for you. But that being said, we were in a group setting, I said something to the waiter, and then they were making fun of me. And that joke was getting old for me. So I found myself feeling triggered. And I sat with it for a little bit, I practiced my own centering exercises, I focused on my breath, I practiced mindfulness techniques right then and there. I even stepped away from the group for a little bit just to get some space and time to reflect on how I wanted to respond. And what I decided was the right thing for me to do in integrity with who I am, because honesty is one of my values and authenticity, that I needed to express myself. So I expressed that I didn't receive the joke well, and that I thought it was unkind and it hurt my feelings. And that a safe space is very important to me. And I said, this is supposed to be a safe space. And the older I get, the more important that is. And so I felt like this is isn't a safe space in that moment. Pretty much everybody was quiet. And everyone who was there is a long standing friend of mine, or I've had a long standing relationship with so I don't have to feel insecure or be worried that they're going to abandon me over me saying that, right? But they all listen. And most of them were quiet. And then one person actually said, "Hey, I'm sorry, it wasn't meant that way, you know, I would never intentionally hurt you." And I said, "Okay, thank you, I appreciate it." And that was that. And then, you know, it was done. And I felt whole, after expressing myself, I felt at peace. And it came from a place of loving myself that I need to model loving myself. And if that means that I'm telling someone, hey, this is how I want to be treated because I love myself, right? Though that situation was uncomfortable at that moment, it's really made all the difference in my life. And I really feel at peace, because I know I'm being true to myself, my values, and who I am. So, again, I was saying before that the reason I bring this up is because it is critical in laying the groundwork for how you want others to treat you. Because often we sit there and we get mad, we say oh, so and so saying this, that's not fair. Why are they doing it to me. And in the same vein as Episode 53, where I talk about not being a victim anymore, we can empower ourselves to speak up, find our voice, and let people know how we want to be treated. And that way, we don't have to blame anybody else except ourselves. And then if you find that somebody is treating you badly, it's up to you to decide whether you want to stay or whether you don't want to. But really the question of what would I do if I love myself is so powerful, because you can use it in so many instances. Try it when you're having confusion, and you don't know how to behave or what to do. Another benefit of loving yourself is becoming happier because you no longer put yourself last, how often can you think of, in the past week, when have you put yourself last? Right? We tend to put ourselves last. The other day, I actually, well, after turning 40 I decided I wanted to regroup and figure out my priorities, reprioritize. So the first priority I set was my children, then my coaching business, and then being a doctor. But I realized I forgot myself. And so in the spirit of self love, caring for myself, making sure that my needs are met is actually number one. Because without doing that, without keeping myself grounded, learning to have peace and joy within myself, I can't give my all to other people. That includes my children. So one is loving myself, right, and prioritizing myself. And then immediately after that is prioritizing my children. However, I will say, with my children, I often will ask what is best for them, regardless of what I think. That's a little bit different from self love, but as a parent, it's our job, right, to look out for them. So I often do prioritize their needs over mine, in instances where maybe it's not the best thing for me, but it's the best thing for them. And also, if we model to our children, right, that we're happier, that's all the better for them. And they're going to grow up in a happier, more, you know, fun atmosphere as we love ourselves and it bleeds on to them. Another benefit of loving yourself is feeling centered and grounded. So this really was true for me and that story that I told you where I spoke up to my friends, I just felt very grounded when I could be true to myself.    So another example of this is when I chose to pursue life coaching, and for me that was really hard because being a doctor, a medical doctor, is so much a part of my identity and something  I'm so proud of, and life coaching just seemed at the time, to be really honest, it's like the label wasn't good enough for me. And at the same time, I learned that doing this work lights me up so much, and I am so moved when my clients have their victories and transformations, and I'm making the impact on the world that I truly want to make. So I had to choose myself, choose life coaching, regardless of what other people thought. And that is another example of loving myself and being true to myself. Now I'm gonna give you a quick client example of self love, or really self focus, too. But my client Samar, who's an OBGYN, she has three small children, she actually said that, when she began coaching with me, she began to improve her relationship with herself, learning to love herself, focusing on herself. So as she did the work on herself, her relationship with her husband was better. And when I asked her, What would she tell others in her position who are suffering from exhaustion, like she was, she literally said, book the call, you know, take the plunge, whether it's a group or individual coaching, just go for it, invest in yourself, invest in the work, I thought about doing coaching for probably a good year before I started working with Prianca, and that was sad, but it's okay because it's all a process. So when I think about that, right, the work can start today, the work can start now. Listening to this podcast episode today, you can think about some of the practices that I talked about, the examples and apply them to your own life, you will see that you can learn to do this. And eventually, we can fake it till we make it, and it really does become second nature. And I am a true testament to this. Because I honestly was so anxious, especially right after having my son, and obsessive, and I was not in a good place. But after doing this work, I have really transformed my life into one that I love so, so much and I'm so proud of and I don't waste my time, people pleasing and all the things that are happiness sucks. And here I am. So if I can do it, and my clients can do it, so can you. Self love, probably, right, for all of us as children, it was an automatic but it's not anymore. Learning to practice self love is one major pillar in unlocking a life filled with peace, joy, more meaningful relationships filled with purpose, with no more self sacrifice. Think about loving yourself and making decisions with that in mind. And if you want to have the specific roadmap to ending exhaustion, ending burnout in 90 days or less, book a call with me to get started. I would love to talk to you, see where you are, and if you're a good fit for my coaching program. www.priancanaikmdcoaching.as.me. Thank you so much for tuning in, and I will talk to you next week.

In this episode, Wendy Myers together with Evan Hirsch, talk about How Heavy Metals Reduce Mitochondrial Energy Production.   Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.   To learn more about Wendy Myers, please visit: http://heavymetalsquiz.com   .   For more information about Dr. Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Episode #50. End Exhaustion by Keeping it Simple Welcome to the Empowering Working Moms Podcast with Dr. Prianca Naik, where she helps high-achieving working moms overcome burnout and find peace of mind. In this episode, Dr. Naik talks about the importance of keeping it simple and how simplifying things can lead to a more calm, peaceful state of mind. Dr. Naik encourages listeners to stop obsessing over small things that don't matter in the long run, as they drain our energy and contribute to burnout. Instead, we should focus our energy on things that align with our priorities and truly matter to us. Tune in to this episode for more tips on keeping it simple and finding peace of mind. In this episode, you will learn: Importance of simplicity in life “Easy Does It” as a tool to think of things in more basic, simple terms and not take our lives too seriously. Prioritizing what matters Overcoming perfectionism Living in alignment with our values And so much more!   To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, Join Overcome Burnout for Good her foundational coaching program for any professional mom to end burnout and exhaustion in 90 days or less.  www.program.stresscleansemd.com/workwithme   Follow Dr. Prianca on social media: https://www.facebook.com/prianca.naik https://www.instagram.com/doctorprianca/ https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group: https://www.facebook.com/groups/646992382603860   [FULL SHOWNOTES] If you're listening to this podcast, you're probably a high-achieving type A mother and you're exhausted.  Maybe struggling with exhaustion and burnout.   You have checked all the boxes of success and aren't happy. You don't have to feel exhausted anymore.  Imagine a life with no more burnout, more confidence more peace of mind. That is possible for you because it has been for me and my clients.   With a little work, in 90 days or less, you can be out of burnout and enjoying your life again.  Check out my free on demand masterclass 4 Steps to Overcome Burnout, Get Rid of Overwhelm, and Finally Get Your Peace of Mind Back.   Link in show notes.   Easy does it is an al anon saying that I love so much We take our lives so seriously Sometimes like everything is do or die and it's not.   We give a lot of energy to things that don't actually matter in the long run.   When are lives are said and done, we want to be able to look back on them in a certain way.  That we lived how we wanted.  Impacted others positively.   So getting caught up with and stressed out by moment to moment things are an energy drainer and really don't add to our longer term vision   If you don't know what I'm referring to in vision etc…because this is a part of my program one of the first modules creating a vision Episode 1 your dream life starts with intention   If we can create a vision and try to live in alignment with our values, we can have a larger view of your life…this helps to zoom out and not get caught up with the nitty gritty of life.   When we are already wearing a bunch of different hats, we have so much on our plate, wasting time and energy is just something we have to be very mindful of.   When you are obsessing over a mistake or imperfection because we all have perfectionistic tendencies here, ask yourself if this really matters in the long run.  Would your 80 year old self care?  If not, then decide in that moment to drop it.  If you can't stop obsessing, practice mind body awareness and get into your head and out of your body. Keep things simple.  A client told me she had her daughter's birthday party sorted out at a hard to book place in a local park.  In another session, she said that they were changing the weekend.  We paused and I told her to keep things simple.  Regardless of the weekend, the party wasn't going to be perfect.  Nothing ever is.  If enough kids didn't show up, her daughter probably wouldn't remember it in the scheme of her life. I gave her this example and will give it to you also.  I booked a party for my 5 year old son's birthday party at a local playspace where they pretty much do everything for you.  Now, I did this to simplify things for myself.   However, there wasn't a great weekend to have the party because I am on call one weekend a month, my au pair was arriving that month, and my son's spring break was that month.  The playspace called me saying the original date I booked didn't work, so we had to change it to the first Saturday of his spring break.  I knew there was a risk of not that many people showing up, so I started to invite more people.  But I knew there was no perfect solution here.  I needed to keep it simple so I kept that date. I spent one day shopping for the stuff for the birthday. It was a lovely party that he will remember and had enough children to make a decently sized party.   The moral of this long winded story is that I kept it very simple for myself…it wasn't do or die.  I wasn't going to add extra stress and tasks for myself because I knew that stress probably wouldn't end up for a greater good but actually just deplete me in the end.   Being aware is the first step of this work.  Aware of the extra tasks you're taking on.  Aware of how your brain is functioning This episode I want to focus on awareness of creating extra work for ourselves when we don't need to.   We can keep it basic and simple   Think about the things you obsess over with your kids…are those things that bothered you?  If so, why?  But also, we can't control our children's perception of their childhoods…we can only do our best and keep trying to learn and grow.  

Time for a reboot with detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, plus best-selling author, Wendy Myers. She is passionate about the importance of detox to protect your health and promote well-being. Your body might still be manifesting physical illness and disease from emotional trauma that could have happened to you, even if you don't remember it. She'll reveal what the conventional medical research shows about how physical health issues are primarily caused by emotional trauma. Wendy lists the many diseases and illnesses that ACES (Adverse Childhood Events) have been linked to. And then you'll hear how she helps people to retrain their brain so that they can release the baggage of trauma and become available to tap into their intuition and discover their spiritual path to healing. You'll hear her suggestions on what to do when you feel really really stressed, and if you need more direction, be sure to check out her masterclass: Emotional Detox. Wendy Myers is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Find more Wendy Myers: Facebook - Facebook.com/MyersDetox  Instagram - Instagram.com/MyersDetox Website - https://myersdetox.com Book - https://www.amazon.com/Limitless-Energy-Exhaustion-Chronic-Fatigue-ebook/dp/B01NCZH9MG Podcasts - the Myers Detox Podcast Supercharged Podcast  Find more about Amy Stark and her courses: www.starktransformation.com  Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute to headaches, migraines, fatigue and energy levels, and so much more. It's important to recognize where the toxins are coming from and how to detoxify yourself. Let's live a detox lifestyle!    We will dive into: Heavy metals specific to headaches and migraines Best ways to access your toxicity levels The importance of detoxification Detox protocols to remove heavy metals Supplements to remove toxins and heavy metals that cause headaches   Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with detoxification.   Links:  Instagram: @myersdetox Facebook: Facebook.com/MyersDetox Youtube: Youtube.com/wendymyers Gifts: https://heavymetalsquiz.com/   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are literally being bombarded by them everywhere we go. Well, there is another type of toxin that needs to be detoxed that will have some of the most profound effects on your health and weight. And that is emotional toxins. When we don't deal with or process our emotions through life they can become trapped in our bodies and make us ill, in pain and even overweight. Dr. Wendy Myers is a Naturopathic doctor and founder of Myersdetox.com. She is a heavy metal detox and bioenergetics expert, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy is the host of a top 100 rated podcast, the Myers Detox Podcast, about protecting your health with not only physical detoxification but emotional. Register now for the Emotional Detox Masterclass for FREE here! Website Myersdetox.com Social Media: Facebook.com/MyersDetox   Youtube.com/wendymyers Instagram.com/MyersDetox Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Purchase your home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram . *I have teamed up with businesses and products that I love and may receive compensation for products I review on this site at no additional cost to you.  

Welcome back to the podcast! In today's episode, Chantel once again got to speak with returning guest Dr. Wendy Myers. Dr. Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.    Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.   Enjoy!   Connect with Dr. Myers: Her website: https://myersdetox.com/    Use code Chantel for a special offer: http://lisafischersaid.com/offer    Use code LISA at checkout to save 25%: https://compoundingatcornerstone.com/hormone-consultation/    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Listen as Detox expert Wendy Myers talks about the chemical and metal toxins that are in our environment and why it is important to avoid and detox them. Wendy is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.

Detox is a hot topic in the health world and especially this time of year. But what does it really entail and how do you do it effectively? In this episode I will talk with Wendy Myers about the top 5 toxins you want to block from your body, the common symptoms that tell us we need a detox, the best ways to detox and the ultimate supplements to clear out toxins. Wendy Myers is the founder of myersdetox.com and the creator of the Myers Detox Protocol. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner based in Los Angeles. She is the bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom protocols for her clients. Wendy is also the host of the popular Myers Detox Protocol Podcast and co-host of the Supercharged Podcast with Harry Massey. Wendy's interest in nutrition began with the death of her father from esophageal cancer. Intuitively, she knew his chemo, radiation, and ten medications played a role in his premature death. It became her mission to find out what made him sick, why he died, what role medications played in his demise, and how she could avoid the same fate. The more Wendy learned, the more she realized that food, detoxification and natural healing modalities must be used to compliment the advances in modern medicine. And importantly, that health is not merely about the absence of disease and symptoms, but about having optimum health, energy and vitality. In this episode, you'll discover: -Wendy Myers explains what "detox" means...03:00 -Air, food, and water are the main sources of our toxic load...05:20 -Simple and affordable steps to mitigate exposure to toxins...08:30 -Mercury and lead are more prevalent than you might know...10:00 -Common sign and symptoms of toxicity to watch out for...12:20 -Some of the best ways to detox your body and recommended supplements...17:00 -Herxheimer reactions to detox; advice for the highly sensitive...20:45 -World Health Organization estimates 500 chemicals in our bodies...27:00 -Wendy Myer's daily supplement routine...30:30 -How her protocol helped improve her daughter's autism...33:30 -Don't forget your binders! The most common detox mistake...38:15 -Timing, timing, timing; when to detox and when to take binders...40:00 -Bioenergetics has been an incredible source of wellness and healing for her...41:30 Resources mentioned this episode: Wendy Myer's website https://www.phprescription.com/dermashower/ (DermaShower Shower Filter) https://www.neshealth.com/en/ (NES Health Bioenergetic System)

Are you a sensitive soul who has noticed significant weight gain in the last few years, seemingly out of the blue? Have you been ‘swelling' uncontrollably? I know a thing or two about that! Sensitive people have a great talent for feeling and sensing energies outside of themselves. Sometimes these energies cause a stress reaction in the body which can contribute to excess weight. Other times, the weight can be due to a healing reaction, as our mind and bodies clear negative low vibrational energies with greater speed, thanks to Ascension upgrades. Profound healing often comes with temporary excess water weight. Regardless of whether you're at your ideal weight or not, it's important to know how to detoxify yourself, both physically and energetically. Join me and my guest, Wendy Myers, detox expert, and functional diagnostic nutritionist, as we discuss the various ways in which we can support empaths and sensitive people slim down through physical and energetic detoxification. We'll dive into some real-world practical things you can do to evaluate toxicity in the body, and how these toxins affect your metabolism and your thyroid. Every listener will get a chance to download Wendy's free Detox Checklist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox and is passionate about educating people on the importance of detox to live a long, disease-free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.

Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life.    What are EMFs?   What the symptoms that you are EMF sensitive or highly toxic? Who is more sensitive?   How do EMFs disrupt sleep?   What can we do to protect from EMF?    What are the signs that your liver needs support?   How do different heavy metals impact sleep?    How are women impacted by the copper IUD?   What are the protocols that you can include to improve detoxification?   For more on Wendy Myers, you can follow her:   Website:  Myersdetox.com   Facebook: Facebook.com/MyersDetox  YouTube: Youtube.com/wendymyers  Instagram:  Instagram.com/MyersDetox  Twitter: Twitter.com/MyersDetox   LinkedIn: https://www.linkedin.com/in/wendymyersdetox/    Related Episodes: 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel    047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time    040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa:   Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.    Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep was acquired by HarperCollins and will release in early 2022. You can also listen to Deepa on the award winning 15-Minute Matrix Podcast mapping sleep with Andrea Nakayama.   Weekly Newsletter:

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body6:48 External interferences that impact our energy field9:21 Health issues associated with EMFs14:03 How to lessen the impact of EMFs14:53 Science behind the Harmoni pendant19:23 Sacred geometry behind the design21:33 Impact on photons23:33 How to activate the pendant25:43 Other ways to protect from EMFs28:28 Why you should never put your phone to your head30:07 Why EMFs are growing33:38 The ONE thing you can do today to improve your healthWendy's Bio: Wendy Myers is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Additionally, Wendy is the host of The Heavy Metals Summit and two podcasts - the Myers Detox Podcast about protecting your health with detoxification and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle! To learn more about Wendy's work, please visit MyersDetox.com. Get Wendy's free download: https://store.myersdetox.com/pages/get-your-emf-guide Get 50% off Harmoni pendant here: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39 Connect with Wendy: Website: https://myersdetox.com Facebook https://www.facebook.com/MyersDetox Twitter https://twitter.com/MyersDetox Instagram https://www.instagram.com/MyersDetox/ YouTube https://www.youtube.com/wendymyers Pinterest https://www.pinterest.com/MyersDetox/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth Instagram: https://www.instagram.com/janehoganhealth Youtube:https://www.youtube.com/c/janehoganhealth Pinterest: https://www.pinterest.ca/janehoganhealth LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxification habits to reduce your toxic load every single day Set your body up for success by creating daily habits and rituals that serve you   Have you ever considered that the environmental and food toxins you experience daily could be stripping you of your energy and your youth? Toxins and stress found in heavy metals damage our mitochondria and deplete our hormones. The good news is, you can detoxify your body through daily rituals and clear your body of the toxins that are plaguing you without you even realizing it.   Learn From Detox Expert Wendy Meyers Wendy Myers is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, and the founder of MyersDetox.com. She is passionate about the importance of detox to live a long and healthy life and created the revolutionary Myers Detox Protocol. She has helped thousands of clients detox from everyday living and maintains a healthy lifestyle.   No One Is Exempt From Heavy Metal Exposure You might think that there is no way that you could be exposed to harmful toxins in your everyday life. But the truth is, you could be exposed to these toxins by coming in contact with the paint on your walls, the water that you drink, or the foods that you eat.  Heavy metals are no joke, and even if you are not experiencing serious health issues, these toxins are accumulating in your body, and no one is exempt. If you are struggling with hormone issues, there is a very good chance that heavy metals and toxicity are playing a role.   Daily Detoxification Habits That Can Cure Your Hormone Symptoms The good news is that with daily detoxification habits, you can improve your overall health and facilitate your body's natural ability to extract these harmful toxins.  By eating organic, using natural products, and supporting your liver, you can set your body up for success. Environmental toxins and heavy metals may seem avoidable in our modern lives, but Wendy has the knowledge you need to cure your hormone issues and reduce your daily toxic load. Which daily habit are you most excited to try to reduce your daily toxic exposure? Share your favorite with me in the comment section of the episode page!   Quotes: “I started on the detox program, and I started feeling better pretty quickly, and I was really surprised. And the more I read about it, the more lightbulbs went off, and I thought, ‘this is that missing piece of the puzzle!'.” (7:18) “Even if you arent having health issues or anything serious going on, these things are accumulating in your body, and over time they reach a tipping point where you start having symptoms.” (8:36) “I was missing that detoxification component, and it was thwarting all of my other efforts. You really need to consider adding detoxification, doing things on a regular basis.” (15:36) “Detoxification is anti-aging. And it is something that I do work very hard on because I want to be my best self and I want to be super healthy.” (17:36) “Your liver is involved in recycling your hormones, and breaking down toxic forms of hormones, so you really need to support your liver to have healthy hormone production and balanced hormone production.” (22:27)   In This Episode Why you should care about how heavy metals and toxins impact your hormones (5:37) Which metals you should be aware of that are disrupting your endocrine system (9:17) How to open up your detoxification practices on a daily level (15:05) Daily things that you can do to move the needle and help your body extract toxins (17:19) The benefits of creating beautiful detox habits every single day (21:38)   Resources Mentioned: 10 Tips to Detox Like a Pro Checklist Get your Harmoni EMF-protecting pendant here Myers Detox Website Follow Wendy on Instagram | Facebook | Twitter | YouTube | Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #193: How Do You Know You Need a Detox?  Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

Wendy Myers,  FDN-P, NC, CHHC,  is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Additionally, Wendy is the host of The Heavy Metals Summit and two podcasts - the Myers Detox Podcast about protecting your health with detoxification and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long and healthy life, she created the revolutionary Myers Detox Protocol after working with thousands of clients, as well as a range of supplements to help you detox from everyday living and maintain a healthy lifestyle! In today's talk we focus on the importance of detoxification for our bones and overall health. Wendy gives us easy-to-do tips to help us with this process. This interview is full of life-changing information you don't want to miss!     Links:  Daily Detox:   https://tinyurl.com/dailydetoxdrink Citricleanse https://tinyurl.com/citricleanse Ageless AF https://tinyurl.com/agelessaf Harmoni Pendant  https://tinyurl.com/harmonipendant Website – MyersDetox.com        Timestamps: [01:45] How Wendy began her detoxification journey [05:04] What affects your bone health? [12:43] Symptoms and testing for heavy metal toxicity [19:56] Wendy's products and courses for detoxification [33:52] The benefits of the Harmoni Pendant *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

In this episode Wendy Myers shares why it is essential to detox the body and how it helped her on her own healing journey. Wendy also shares how heavy metals in the body could make us more sensitive to EMFs, and how you can support your energy field and increase your resilience. Enjoy!   Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of EMF and heavy metal detox to live a long, disease free life.   Harmoni Pendant: https://www.harmonipendant.com/pages/minimize-emf?clickid=cddb644e41e64f2fab1d4bbe4aa01c63&utm_content=cddb644e41e64f2fab1d4bbe4aa01c63&utm_source=affiliate&utm_medium=872   Facebook Link: facebook.com/myersdetox Twitter Link: twitter.com/myersdetox Website Link: myersdetox.com Instagram Link: instagram.com/myersdetox Wendy's Book: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue: https://www.amazon.com/Limitless-Energy-Exhaustion-Chronic-Fatigue-ebook/dp/B01NCZH9MG/ref=sr_1_1?dchild=1&keywords=limitless+energy&qid=1613083929&sr=8-1

Founder of Myers Detox, Wendy Myers is a functional diagnostic nutritionist as well as an expert in detoxification.  Join Ann Louise and Wendy as they take a deep dive into the world of toxic metals. They discuss the most prevalent toxic metals of our time including aluminum, mercury, lead and cadmium.  Ann Louise was astonished to learn that cadmium may be at the root of more cancers than all other metals combined!  Listen to how they talk about eliminating them in your exposure to the environment and how to minimize toxins to reclaim your health.   Check out Wendy’s outstanding book: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue The post Detox Divas Talk Heavy Metals – Episode 65: Dr. Wendy Myers appeared first on Ann Louise Gittleman.

Did you know experts estimate we’re exposed to THOUSANDS of toxins each day.  That’s why healthy detoxification is central to vibrant health.  And if we don’t detox, or fail to detox properly, it can result in health issues like fatigue, blood sugar dysregulation, digestive issues, sleep disturbance and much more!  Which is why I invited detox expert and #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, Wendy Myers, on the podcast this week to discuss the truth about heavy metals and simple ways to detox every single day!  We talk all about... The top detox food on the planet Signs that you are not detoxing well  The detox supplement that fights fatigue The main mistake most people make when they detox The link between heavy metals and fatigue, hormones and blood sugar issues Why candida can be a result of heavy metal issues The 3 heavy metal that everyone has in their body (and how to get rid of them) The 4 basics of a detox protocol The 3 tests she recommends to detect heavy metals Her basic detox supplemental strategy 2 surprising causes of frequent urination The ‘right” type of water And so much more! I hope you feel as empowered by this conversation as I did - Please tag someone you love who would benefit from this powerful information! Valuable Resources:  Take the 14-Day Liver Rehab Cleanse Challenge HERE! An Easy, effective plan for cleansing your liver to burn fat, support immunity, & increase energy. Save up to 20% on Organic Supergreens NOW! Supercharge detox in less than 30 seconds a day with this delicious blend of 23 superfoods.

In recent years, there has been increased evidence and awareness that electromagnetic fields and electromagnetic radiation warrant our attention if we are seeking to reduce symptoms in our bodies and optimize our overall wellness. For this episode, we are joined by Wendy Myers.  A heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA, Wendy brings us lots of qualified information about the risks of EMF and EMR exposure as well as practical tips that we can easily apply to help support our own wellness. Whether you're suffering from symptoms and haven't found success with standard medicine, or if you are already enjoying healthful living, reducing your EMF and EMR exposure has the potential to help you take your wellness to the next level. We truly enjoyed this opportunity to meet with Wendy and hope you enjoy this episode.   Resources From This Episode: Wendy Myers: https://myersdetox.com/ and @MyersDetox on Social Media Coronavirus Support Series: https://coronavirussupportseries.com/ Theraprotect: https://thewellnesstrinity.com/product/theraprotect-emf-harmonizer-cell-phone-laptop-tablet-emf-shield-2-pack/ Harmoni Pendant: https://www.harmonipendant.com/ Pure Wave Mats: https://www.purewaveenergycenters.com/ Q-Link: https://www.shopqlink.com/ Morley Robbins, The Root Cause Protocol: https://therootcause.org/ Harry Massey, NES Health: https://www.neshealth.com/   Subscribe Now: iTunes | Spotify | Stitcher | Google Play --- About Wendy Myers Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She's passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.   Subscribe Now: iTunes | Spotify | Stitcher | Google Play

Welcome to the Toxin Terminator! Joining us this episode is Wendy Myers, founder of Myersdetox.com. She's a detox expert, functional diagnostic nutritionist, and NED Bioenergetic Practitioner in Los Angeles, CA. She is also the #1 bestselling author of “Limitless Energy: how to Detox Toxic Metal to End Exhaustion and Chronic Fatigue.” She currently hosts two podcasts: the Myers Detox Podcast and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol and Mitochondria Detox after working with thousands of clients.In this episode we will discuss:·     The Myers Detox Protocol.·     What is the mitochondria detox?·     Why is changing the body's energy so important?·     How genetics are the “gun” and toxins are the “trigger”.Wendy's links:Myersdetox.comConnect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Welcome to the Toxin Terminator! Joining us this episode is Wendy Myers, founder of Myersdetox.com. She’s a detox expert, functional diagnostic nutritionist, and NED Bioenergetic Practitioner in Los Angeles, CA. She is also the #1 bestselling author of “Limitless Energy: how to Detox Toxic Metal to End Exhaustion and Chronic Fatigue.” She currently hosts two podcasts: the Myers Detox Podcast and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol and Mitochondria Detox after working with thousands of clients.In this episode we will discuss:· The Myers Detox Protocol.· What is the mitochondria detox?· Why is changing the body’s energy so important?· How genetics are the “gun” and toxins are the “trigger”.Wendy’s links:Myersdetox.comConnect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Wendy Myer's discusses the top 10 foods for immunity and exactly how they protect immunity, as well as the foods that destroy immunity. She also talks about what she bought to prep for lockdown, her favorite resources for buying food online, and why you don’t have to worry if your local store is out of food. Wendy Myers is founder of MyersDetox.com, a detox expert and functional diagnostic nutritionist. She is the host of Myers Detox Podcast, a top 50 alternative health podcast, host of The Deficiency Fix and The Heavy Metals Summits and bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.   To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

Fatigue is one the major symptoms of doctor visits. Could it be from Heavy Metals? Tune in to find out!Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.She can be found:http://myersdetox.com/https://www.facebook.com/MyersDetoxhttps://www.instagram.com/myersdetox/

How to Detox Heavy Metals with Wendy Myers "Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can't have cell communication or hydration without minerals. So, you have this fix your health's foundation before actually beginning or considering a detoxing process." - Wendy Myers Heavy Metals Detox & Supplement Expert, Functional Diagnostic Nutritionist, Author of Limitless Energy, and Founder of Myers Detox, Wendy Myers, joins Rob to share the many problems that heavy metals can bring to our health, how to detox from them, and even discussed Rob's own test results.   Learn more about The Official Coffee Diet Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset     Join us in this podcast episode as Rob and Wendy Myers discuss: Why minerals are the foundation of heavy metal detoxification. Which minerals most people are lacking what the best supplement forms to take are on the market. Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them. Other wellness practices to help you detox and give your body and mind a boost. Why bioenergetics such as the NES device is the future of health.   Asses your relative levels of heavy metal at heavymetalsquiz.com   Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue Learn how to unleash unlimited energy with the power of detox. Did you know that your body is full of toxic metals? And that these metals interfere in your body's ability to produce energy? You must detox if you want to maximize your energy. Limitless Energy is an invaluable guide that will reveal what toxic metals cause fatigue, where you're getting the metals in the air, food, and water. And how to safely detox them using Wendy's trademark Mitochondria Detox Program to reverse chronic fatigue and increase your energy...for life. There are 100,000 chemicals and dozens of toxic metals in our environment. No one is immune to its effects on our energy, brain function, and our health. You must learn how to detox your body in our ever-toxic world if you plan to live a long time healthy, disease-free and medication free. Is Toxicity Impacting Your Life? Are you eating great, sleeping well, and exercising and still don't feel your best? Toxicity is the most likely culprit. You must add detox protocols to your healthy lifestyle to maximize energy production and feel your best. Limitless Energy teaches you how to do exactly that - how to detox the right way - to increase your energy and longevity and maintain a youthful appearance.     About Wendy Myers Wendy Myers is the founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease-free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world     Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Introducing: The Official Coffee Diet Group I've launched The Official Coffee Diet Group on Facebook! It's now closed but you can check out the main OCD Coffee website here for updates! What is The Official Coffee Diet Group? It's a group in which I'm going to share how you can get started with The Official Coffee Diet, transform your lifestyle, lose weight, roast your own coffee beans, and start feeling great!     Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you   What You'll Hear on This Episode | How to Detox Heavy Metals with Wendy Myers 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob 5:00 Wendy's background and own wellness journey of healing from brain fog, being overweight, and negative emotions. 7:00 Her low-level hormones which at 37 years and how that launched her own investigation into what was causing it and how she could heal. 9:00 Why minerals are the foundation of heavy metal detoxification. 10:30 Which minerals most people are lacking what the best supplement forms to take are on the market. 11:00 The importance of buying from cheap brands that sell supplements with magnesium oxide that has only have a 4% absorption rate. 11:50 Why many people actually don't absorb edible minerals very easily so topical treatments and Epsom salts are very beneficial for them. 14:00 How long it takes someone to detox based on age and how long they've been ill for. 17:00 Unpacking what a mitochondria detox is and how it helps our health bounce back. 18:00 Why cancer is considered a mitochondria disease by some experts. 21:00 Other wellness practices to help you detox and give your body and mind a boost. 22:30 The NES scanner device to detect deficiencies, toxicities, and food allergies in the body. Why bioenergetics is the future of health. 27:00 Results from Rob's hair sample for a hair tissue mineral analysis. 32:00 Common sources of arsenic levels found in the body. 35:00 The fact that we have to face the truth that all of our foods have metals in them plus why she believes it's so vital to eat fish but which ones you should avoid. 37:00 Where ketamine metal is found in the body and why it causes more cancer than all other metals combined. 38:30 Why lead never shows up on a test but we all have it in the body. What it means to have high aluminum levels in the body. 40:30 Where we get high levels of nickel from. 42:00 What it means to have high levels vs. low levels of metals in your test's outcome. 45:00 What products and practices will help your body improve its ability to detox. 52:00 Why so many people have thyroid issues. 53:00 Further recommendations for detoxing from toxic metals in the body. 1:03:50  Closing comments with Rob 1:04:00 Join the conversation in our Open Sky Fitness Facebook Group 1:07:20 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Connect with Wendy Myers via: Facebook Instagram Twitter YouTube Pinterest Learn more about The Myers Detox Protocol  Take The Mitochondria Detox Check out Wendy's interview on Wellness Force Radio: How To Live To 110: Wendy Myers - Episode 205 Read the Guide to Sources and Symptoms of Toxic Metals on her site Learn more about Dr. Alejandro Junger     Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.   Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 274 - How to Detox Heavy Metals with Wendy Myers!  We hope you have gained more knowledge on how to be a healthier you.    

Feeling overwhelmed by the outside world? Then this episode is for you. My long-time friend Wendy joins me in this conversation about energy protection. We talk about one specific way to shield yourself from the surrounding negativity.  Wendy found herself run down in her late 30s after having a baby. Her doctor told her she had the hormones of a menopausal woman. Her thyroid levels were off, and she had many nutrient deficiencies. As a self-professed full-time health nut, Wendy wondered why this was happening to her. In this episode of the Soul Frequency Podcast, Wendy shares her journey into healing her hormones and living vibrantly into her 40s. DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!   Wendy is the Founder of MyersDetox.com. A heavy metals detox expert and Functional Diagnostic Nutritionist, located in Los Angeles. She's the #1 bestselling author of Limitless Energy: How to Detox Heavy Metals to End Exhaustion and Chronic Fatigue. She also hosts her site's podcast. It's about all things related to detox. She made it her purpose in life to teach others about how to live a long and disease-free life.  For my listeners looking to start 2020 right with accountability and support from like-minded women. I'm also going to share with you an exciting opportunity to join me and my tribe in the Soul Frequency Experience. Listen to this episode and click the link below to find out more! Ready to learn more about energy protection? Click that play button!      What Wendy and I discuss in this episode… Haywire hormones to happy and healthy Common toxins in the modern world and how to combat them What are EMFs and their effect on the energetic body? The Harmoni Pendant—geometric energy protection for you!     Additional resources for you… Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience Purchase the EMF-protecting Harmoni Pendant at TheSoulFrequency.com/Pendant Learn more about Wendy's detox work at MyersDetox.com Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience Follow me on Instagram @TheSoulFrequency   LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

035 Why is it it so hard to pace ourselves?  I used to chronically struggle with this! One thing I do as part of my Micro-Planning System™ is:   Write my simple to do list the night before. Reality check if I have enough resources to do the things (i.e., time and childcare). Pivot (a.k.a. erase stuff), when needed. My problem is I struggle to realistically estimate the time tasks will take - especially stuff I've never done before! The day I recorded this, however, I had a win! I recognized a time and energy shortage in the day's plan. I post-phoned two classes I was going to attend that week at the Women's Business Center. This was hard. I hate feeling like I'm delaying accomplishment. However, I wanted to show-up 100% for that night's Challenge's Grad Party. Life's about trade-offs, right? And, man, I am so glad I did 5 minutes of planning that night before because it really saved the day that day! Kick 2020 off right!! Join our next 7-Day Mini Habits Challenge Do Less, Achieve More! Register by Jan. 6   Leave a Review to Win a $100 Amazon Gift Card! Receive your “Top 11 Apps that Will Change Your Life Checklist” AND be entered to win a $100 Amazon gift card By doing the following by Fri., Dec. 6th Winner Announced FB Live:  Sun., Dec. 8th at 9PM EST Leave a review for the show Screenshot the review before you submit as it takes 24 hours to post! DM screenshot to my Joy Wilder FB Page OR email joy@joywilder.com  Like my Joy Wilder FB Page Double entry!! screenshot your fave podcast episode share to your FB or IG  #brilliantlifeshow and tag @JoyWilder1000 (FB) or @joywilder2 (IG)

"Heavy metals interfere with our sex, adrenal and thyroid hormone function. They poison enzymes leaving them unable to work properly" Wendy Myers is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy hosts the Myers Detox Podcast about all things related to detox. She’s passionate about educating people on the importance of detox to live a long, disease free life. She created the revolutionary Myers Detox Protocol and Mitochondria Detox programs after working with thousands of clients around the world.   Facebook https://www.facebook.com/MyersDetoxTwitter https://twitter.com/MyersDetoxInstagram https://www.instagram.com/MyersDetox/YouTube https://www.youtube.com/wendymyersPinterest https://www.pinterest.com/MyersDetox/ Podcast -  https://itunes.apple.com/us/podcast/live-to-110/id1021418457?mt=2We discuss - Heavy metals - which are the top offenders and how we are typically exposed to them Mercury fillings - the downsides and how/why to remove them Halogens and thyroid health Environmental toxins including mould/mycotoxins Recommended tests The benefits of detoxification support - including infrared saunas & coffee enemas Mentioned - Environmental toxins in your home with Lara Adlerhttps://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890 Sources and symptoms of heavy metalshttps://myersdetox.com/guide-sources-symptoms-toxic-metals/ Hakala halogen/iodine testhttps://www.hakalalabs.com/ Nascent iodinehttps://www.revital.co.uk/good-health-naturally-nascent-iodine-30ml-18365 Iodoral iodinehttps://www.amazon.co.uk/Iodoral-12-5-mg-180-tablets/dp/B000X843VG Daily detox powderhttps://store.myersdetox.com/products/daily-detox Liver/gallbladder flushhttps://myersdetox.com/how-to-do-liver-gall-bladder-flush/ Coffee enema guidehttps://myersdetox.com/coffee-enema/ Watt-ahh waterhttps://aquanew.com/https://www.facebook.com/wataah/ Heavy metal quiz https://heavymetalsquiz.com/ Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk Instagram www.instagram.com/vivanaturalhealth Facebook www.facebook.com/vivanaturalhealth Email enquiries@vivanaturalhealth.co.uk   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!  

The Case:  Valerie is 39 and she manages her stress with meditation and a bedtime routine. She falls asleep with ease but she wakes up every night and struggles to get back to sleep She tried to further reduce her stress, added supplements and medication to help her sleep issues but nothing worked. Waking up frequently throughout the night is a form of insomnia - the most common sleep disorder in America. Insomnia in the short-term can be dangerous because it increases your chance of falling asleep unexpectedly including at work, while watching children, or when driving. When insomnia becomes chronic, it can lead to sleep deprivation which, in turn, may lead to serious health concerns including metabolic disorders, hypoxemia, and pain conditions.  Valerie knew that she didn’t just want to learn to live with it (as so many women do). She wanted to get to the root cause of the problem so that she could sleep better, and function better during the day.    The Investigation My immediate suspicion was that Valerie’s diet might be a contributing factor in her sleep issue. I noticed that she ate a lot of processed foods, so it made sense to make this the first stop in our investigation. I ran some tests which confirmed my suspicions - Valerie had a higher amount of certain toxins in her body. I also noted that she carried a few genes that slowed down her ability to get rid of toxins. It was a double whammy and we were officially on the case.  Valerie’s liver was struggling to rid her body of the toxins so this was the first thing we needed to address. It was time for a detox.  Wendy Myers is one of the countries leading authorities in detoxification. She’s a functional diagnostic nutritionist,  NES Bioenergetix Practitioner, and is the creator of the Myers Detox Protocol. She’s also the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  She joins me on the show to talk about Valerie’s case and how a low-functioning liver can contribute to waking up multiple times in the night.    Your Liver’s Role in Sleep Wendy says, “the liver is the seed of sleep… When your liver is not functioning optimally because it's overloaded with having to break down and export so many toxins that we have in our environment, it can affect sleep.” In her experience, waking up in the middle of the night, usually around 2 - 3 am, is a telltale sign of the liver struggling.    Why the Liver Struggles The liver has a really important job to do in the body. First it has to break down what we eat and drink (which is an even bigger job if we are eating too much sugar, refined grains, processed foods, or saturated fats). Then, it has to deal with the toxins that enter the body in various forms. It’s estimated that our environment contains 80,000 - 100,000 chemicals and dozens of heavy metals. If we combine an unhealthy diet with exposure to chemicals and heavy metals, the liver is going to struggle to process the toxins and get them out of the body.    How We’re Exposed to Toxins Daily It’s almost impossible to avoid being exposed to toxins in our modern world. Here are some of the most common ways we’re exposed to toxins daily:  Water: Water is a common source of toxins for many of us (even filtered water can still contain some trace metals, chemicals, medications, parasites, radiation and other contaminants). Even when drinking highly filtered water, you can still be exposed by bathing in the unfiltered water.  Air: Our indoor air (at home and our place of work) may contain chemicals from the cleaning products and air fresheners. Outside, the air has toxins from pollution (both car exhaust and manufacturing). Food: Not only do we have to worry about the pesticides used on our foods but also the fertilizers that were in the soil the food was grown in. Cadmium is commonly used in fertilizer. Soil may also be tainted with leaded gas and other toxins.  Beauty Products: Many of the things we use everyday (shampoo, soap, skin cream, makeup) contain toxic ingredients. The skin processes these differently than if they were ingested - these toxins don’t have the benefit of being filtered and exported by the liver.  Start by Avoiding Toxins The first step in detoxification is to decrease exposure to toxins. There’s no point in cleansing the liver if it is still having to deal with daily inundation of toxins. While it may seem like an impossible task, given how bombarded we are with toxins, it is possible to decrease your exposure.  Drink well filtered water.  Select primarily organic produce.  Reduce (or eliminate) processed foods.  Use clean beauty products (make sure they’re really clean and not green-washed).    Get Tested for Heavy Metals and Toxins In order to properly fix the problem, you need to see the whole picture. There are certain heavy metals you want to test for. Mercury is the most likely culprit causing sleep disorders. Mercury toxicity can come from a variety of sources, including shellfish, large migratory fish (like Tuna), the old fillings in your teeth, even the air we breathe so it’s an important one to be tested for.    Traditional Liver Tests May Not Tell the Whole Story Understanding the strain your liver is under, isn’t always fully revealed through the liver test a traditional doctor might do. These tests are useful in confirming that there is an issue with the liver, but it doesn’t point to which function the liver is struggling to perform. There are two phases of function for the liver. First it must process or detox the toxins and then it must expel or excrete them. If you don’t know which of these functions need support, then you can’t properly treat the issue.    Tests for Liver Health Wendy likes to use genetic testing for solving questions about the liver. While the test itself is not going to tell you what’s going on right now, the data can be input to diagnostic apps like (Sterling’s App) to understand whether you might have the genes that could result in your liver needing more support. Other tests for liver function include testing hair, urine, or stool.    How to do a Liver Cleanse There are two approaches to the liver cleanse, but both start with decreasing exposure. After that, you can work with a health practitioner who can conduct tests so that the cleanse can be laser focused on specific toxins. Wendy says that there is the option of doing a ‘shotgun’ approach where you do a general cleanse targeting most likely culprits. Most liver cleanses involve a dietary shift, specific supplements for liver flushing and gallbladder flushing, and may also include a daily coffee enema. Finally, it’s good to sweat. Sweat helps carry toxins out but not all sweat is created equal. When you're sweating due to exercise you're in sympathetic mode (fight or flight mode) and you need to be in parasympathetic mode of rest, relaxation, digestive state in order to detox. Infrared saunas are good for this.    Detox reactions while Cleansing Some people experience detox reactions when doing a liver cleanse. This may be because they don’t generate enough bile to assist in the excretion of the toxins or because the body is overcome with the process of the detox. Sometimes, the body may release one toxin first which can result in an imbalance that the body is not used to. It’s important to take it slowly and be patient. The body will release toxins as it’s ready. Some people don’t detox very well. For those people, it’s important to work with a professional so that you can be testing as you go and targeting strategically.    Mystery Solved In Valerie’s case, the clues led us right to excess exposure to toxins and heavy metals. Before we could treat this issue, we had to correct what had caused the problem. There is no point in detoxing if you’re continuing to be exposed to toxins. We adjusted her diet by dramatically reducing the amount of processed food she was eating and added in whole grains, more fruits and veggies. She started to select more organic food especially when it came to her meat and dairy choices. We also removed toxins from her daily routine by shifting away from some of the personal care products and cleaning products she was using. She immediately felt lighter and more energetic and she hadn’t even started the cleanse.    To help her get back to a better sleep pattern, we started the detoxification process with a product called Bitter X. And, because we had insights thanks to her DNA tests, we knew we had to include B vitamins because her body was genetically predisposed to hang on to toxins. After  a month of building her body up for the cleanse, we were able to effectively detoxify using the push catch detox system.    Happy Ending By understanding all of the contributing factors to her issue, we were able to treat the problem in stages. Valerie was ecstatic to be sleeping through the night again. The issue is less likely to arise now that she has cleaned up her diet and her environment but I suggested that she repeat the cleanse in 6 months and then put it in her calendar as an annual habit.    Eliminating Health Mysteries For Valerie, we were able to find those missing pieces of the health puzzle and help her get back to consistently enjoying a full night of rejuvenating sleep. Could toxins and heavy metals be the missing clue for you or someone in your life?    Resources mentioned Thanks to my guest Wendy Myers.  She mentioned her step-by-step guide to coffee enemas which you can find here. You can connect with her on Instagram and Facebook. Or, through her website: https://myersdetox.com/   Suggested Products: Bitter X L 5 MTHF  B12 ND Push Catch Detox   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price the product but it helps us a tiny bit in covering our expenses. 

Wendy Myers discusses nuclear accidents and the cesium, radioactive iodine, radioactive strontium and other metals that are unleashed into the environment that have profound negative impacts on your health. We’re celebrating the 300th episode of the Myers Detox Podcast!!! On today’s podcast, you will learn: Why is Russia covering up the severity of the latest nuclear accident? How Norway has found traces of radioactive iodine one week after the Russian nuclear accident. How radioactive cesium and iodine impact your thyroid. Where people are getting cesium. Cesium in fish; safe seafood strategies, and seafood hacks to enjoy seafood. Symptoms of cesium toxicity, including fatigue and cramps. Why most people I test have cesium. How to remove radioactive cesium from your body. Wendy Myer's Bio: Wendy Myers is founder of myersdetox.com and creator of the Myers Detox Protocol. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner based in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom Myers Detox Protocols for her clients. Passionate about the importance of detox to live a long disease free life, she is a sought after speaker, appearing on countless summits and podcasts. Wendy’s site myersdetox.com aims to inform you about how to achieve optimum health, energy and vitality. MyersDetox.com empowers you to improve your health through the Paleo diet, Myers Detox Protocol, Mitochondria Detox, NES Health Bioenergetics, and natural treatments for your health conditions. She urges you to take responsibility for your own health by learning about alternative treatments for your health conditions. Most doctors are only trained to offer medications or surgery, which are not an appropriate first line of treatment for many health conditions. Health is not merely about the absence of disease or symptoms To learn more about how you can detox cesium and restore your cells' energy with Wendy's amazing Mitochondria Detox  Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Wendy Myers is founder of Myersdetox.com. She is a detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Wendy’s podcast is Myers Detox. Passionate about the importance of detox to live a long disease free life, she created the revolutionary Myers Detox Protocolafter working with thousands of clients. In today’s episode we continue the conversation we started last week about heavy metal detoxification, and how it relates to your health and fertility. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now.   Topics discussed in today's episode: How did Wendy get into the area of heavy metals and detox What were some of the symptoms Wendy had that led her to discover her heavy metals toxicity How Wendy’s menstrual cycle was affected by her toxicity How long did it take for Wendy to start feeling better after starting her detox  Where does heavy metal toxicity come from Metals that most affect our hormones Where are we getting exposed to these heavy metals How lead and cadmium can affect fertility  How do you know if heavy metals are a problem for you  Wendy’s advice for those that are planning for pregnancy How heavy metal toxicity can affect the baby during pregnancy Practical ways to get started with your heavy metal detox  The importance of buying products without fragrance in them  Everyone reacts to the detox differently- sometimes right away and some gradually over time Start figuring out what going on with your body by taking a heavy metals test (see resources below) Why detoxing is a lifestyle and not a quick fix  Connect with Wendy Myers You can connect with Wendy on her Facebook , Twitter, Instagramand on her website.   Resources mentioned: Myers Detox | Website Myers Detox Podcast Are Heavy Metals Making You Sick? | Quiz Hair Mineral Analysis Test CitriCleanse Toxin Binder Myers Detox Store  FFP 154 | Managing Your Toxic Load | Optimizing Digestion and Liver Function | Dr. Joseph Pizzorno | Dr. Joe Klassen Fertility Friday Awareness Mastery The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 266 | Detoxification for Fertility | Dr. Erika Enos, ND FFP 154 | Managing Your Toxic Load | Optimizing Digestion and Liver Function | Dr. Joseph Pizzorno | Dr. Joe Klassen FFP 122 | Liver Function, Fertility, & Menstrual Health | Xenoestrogens | Liver Detoxification | Fatty Liver Disease | Lisa Leger, HRHPE FFP 058 | Post Pill Detox | Why You May Want to Detox Before Getting Pregnant | Dr. Aumatma Shah FFP 049 | Improving Fertility Naturally by Optimizing Your Diet, Lifestyle, and Environment | Eleni Roumeliotou   Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Heavy Metal Detox with Wendy Myers Wendy Myers ( www.myersdetox.com ) is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog and health issues - heavy metal detox. Wendy reveals cutting edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue and surprising hidden sources of heavy metal toxicity. Wendy Myers is a detox expert, functional diagnostic nutritionist and the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  Free yourself from fatigue and brain fog with her Myers Detox Protocol program, developed over working with thousands of clients. Visit her site Myersdetox.com to get transcripts and videos of all podcasts, hundreds of articles and recipes to aid detox. Get your life back with detox! Discussed in this Episode: What made Wendy interested in heavy metal detoxRoot causes of hormone imbalances Heavy Metal toxicity symptoms Mold toxicity Methylation and opening up detox pathwaysMTHFR genesThe most common metal toxicitiesWhere heavy metals hide in our daily life—where are we most deceived. BPA and BPSWater toxicityHousehold cleanersMineralizing our bodies. Salt our food and waterCilantroActivated silica, what supplements and binders to takeHow careful should people be about their detoxing. Heavy metal testinginfrared saunasHow to support ourselves emotionally through detox Resources Mentioned in this Episode: Heavy metals quizEnvironmental Working GroupList of Toxic Sources and Symptoms Support this Podcast: Follow me on IG @sheajackiesubscribe/rate/review on itunes or any other platformFollow me at www.jackieshea.com More Episodes like This: Bioenergetic Intolerance EliminationNaturopathic Medicine and Healing from Home Happy Listening! Fun +Love, Jackie

Wendy Myers is the founder of Myersdetox.comand an expert in detoxification of heavy metals and minerals.  She is the best selling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  Wendy is passionate about educating the public on the importance of heavy metals detoxing.  She developed a revolutionary wellness protocol and has now helped tens of thousands of clients around the world get well with the Myers Detox Protocol.   Today Wendy talks about the burden of heavy metals on the body. How they can be at the root of many diseases including cancer.  She explains why heavy metal toxicity can be correlated to Candida overgrowth and Parasite issues in the body and what products are the best to help detox them.  Wendy shares how bioenergetic testing can be beneficial in clearing those energetic blockages that prevent us from fully detoxing.  Listen to the end for some free gifts and how to find out if you have heavy metals toxicity.    

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this episode; - What are Obesogens and how they cause weight gain (obesogens are chemicals that make you fat) - Toxic metals that promote weight gain - What ways do toxic metals interfere in processes that affect our weight like blood sugar regulation, cortisol production? - How can you best assess your toxicity levels? - How does a hair mineral analysis reveal the metabolic rate and thyroid function, which are critical for weight loss? - Wendy's favorite daily detox protocols Wendy Myers is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Myers Detox Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol and Mitochondria Detox after working with thousands of clients. Instagram.com/MyersDetox Twitter.com/MyersDetox Facebook.com/MyersDetox Join the OnTrack women's weight loss and hormone balancing master class.  In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program

Join Cindy for a fascinating talk with Wendy Myers in this week's episode. Wendy the is founder of Myersdetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner based in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of Theheavymetaslssummit.com. Wendy also hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about Bioenergetics.  Passionate about the importance of detox to live a long disease free life, she created both the revolutionary Myers Detox Protocol and the Mitochondria Detox system, after working with thousands of clients.

Dana Laake and her special guest Wendy Myers will discuss toxic metals that cause fatigue and how to detox them. Wendy Myers is a functional diagnostic nutritionist and toxic metals specialist. She is also the author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. Through her book and her "Live to 110" podcast, Wendy explains how to safely reverse damage from toxic metals and reclaim energy once again. Passionate about the importance of detox to live a long, disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients.

Wendy Myers shares her Facebook Live this week where she discusses everything about coffee enemas, and answers her viewers important questions.     Top 3 Takeaways: Why coffee enemas are a great way to detox the liver and the body. The benefits of doing coffee enemas How coffee enemas are performed Tips and tricks with coffee enemas   Wendy Myer's Bio: Wendy Myers is founder of Myersdetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She is the host of Theheavymetaslssummit.com. Wendy hosts two podcasts, including the Myers Detox Podcast about Detox and the Supercharged Podcast about Bioenergetics. Passionate about the importance of detox to live a long disease free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. You can learn more about her work at Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Measure & Correct - Heavy Metal DetoxWendy Myers, FDN-P, NC, CHHC - Los Angeles, CA - Wendy Myers is the founder of MyersDetox.com. She is a toxin & detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. Wendy is passionate about educating the public on Bioenergetics. She healed her health issues and developed a successful, unique detox and supplement program. She is a functional diagnostic nutritionist and certified holistic health coach in Los Angeles, CA. She attended the Institute for Integrative Nutrition in New York and earned a degree in Entrepreneurship from the University of Southern California. She uses Hair Mineral Analysis and other toxic metals testing for the purposes of designing custom Mineral Power detox and supplement programs for her clients around the world. Photo by https://unsplash.com/photos/FMrZLPdDyx4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (John Cameron) on https://unsplash.com/collections/1663150/toxins?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) Toxins & Self ManagmentWendy urges her readers and clients to take responsibility for their health by learning about a healthy diet, lifestyle, toxins, detox and alternative treatments for health conditions. She aims to help her clients and readers help themselves and realize their body has self-healing mechanisms. Wendy ultimately wants to help you achieve optimum health, energy, and vitality. She is the author of https://amzn.to/2JlywRD (Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue) and the host of https://myersdetox.com/event/heavy-metals-summit/ (theheavymetaslssummit.com). Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. Key Elements With Toxins Discussed By WendyDetoxing heavy metals can help improve fatigue and let you live a life of limitless energy and vibrant health Why infrared saunas are my favorite detox method The two best supplements to detox metals that cause fatigue ------------- Website Focus Toxins & Mitochondria PhysiologyWebsite: https://myersdetox.com/mitochondria-detox-sp/ (https://myersdetox.com/mitochondria-detox-sp/) Podcast Blog: http://www.liveto110.com/nutritional-balancing-with-hair-mineral-analysis/ (liveto110.com/nutritional-balancing-with-hair-mineral-analysis/) Podcast: http://thesuperchargedlife.com/ (http://thesuperchargedlife.com/) Summit: https://myersdetox.com/event/heavy-metals-summit/ (theheavymetaslssummit.com) Book: https://amzn.to/2JlywRD (Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue) ------------- Finding The Toxins Target https://vimeo.com/63011848 (A Day in Your Toxic Life) from https://vimeo.com/liveto110 (Wendy Myers) on https://vimeo.com (Vimeo). ------------Multiple CBJ Experts Weigh In Testing & Detoxhttp://corebrainjournal.com/testing (http://corebrainjournal.com/testing) HTMA - Hair Tissue Mineral Analysis - Malter: http://corebrainjournal.com/026 (http://corebrainjournal.com/026) ---------- Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/268 (http://corebrainjournal.com/268) ---------ThanksThanks, Wendy, for joining us here at CBJ to review your evolved understanding the absolute relevance of understanding, measuring and treating toxic conditions. Do you have some feedback you'd like to share? Please do leave a note in the comment section below↓. If you enjoyed this episode, also please take a moment to Share it using the social media buttons found at the bottom of this post. Your help to distribute CBJ will carry this message to others...

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. It is such an honor to have you on the show, Wendy! Video Version: https://youtu.be/gCX3YX3JUU4 Wendy's Website: https://myersdetox.com/ Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/   Listener Questions: Question 1 - 12:41 Q: Recently I went to a health spa and did a foot detox. They had this guide that said what the different things in your water meant. I had a bunch of black flecks floating in my water, which said that I had heavy metals in my body. That night, when I went home, I was flossing my teeth and without being rough or forceful, a huge piece of the metal filling fell out of my tooth! Do you think this was just a coincidence, or somehow related to my detox? -Allison in Virginia Beach Question 2 - 19:30 Q: I’ve been trying to detox my life, and recently have read that a lot of makeup can contain heavy metals! What are some ingredients that I should be looking for when I am reading cosmetic labels, and do you have any products and brands that you recommend? -Lisa in NY Question 3 -21:29 Q: I have seen several doctors and have discovered that I have autoimmune issues, but am trying to identify exactly what is going on and how to treat it. I know that my diet plays a big part of trying to treat disease naturally, and have heard some people talk about doing an elimination diet so that I can determine which foods are making me feel better, and which are making me feel works. What is the best way to approach an elimination diet- do you have any advice? -Lauren in Alexandria Question 4 -25:25 Q: In your podcast with Brittany Auerbach last week, you talked about replacing all the metal fillings in your mouth. When I asked my dentist about this, he said that I had to be really careful about how and who I have done this, that there are certain risks involved. Is there any real reason I should be concerned with replacing my fillings? * Denise in Springfield Question 5 -28:33 Q: I want to start using natural cleaning products, especially in my kitchen, for obvious reasons. But also on other surfaces that my small children come in contact with. The problem is that I’ve tried some of these products, and even made some with my Essential Oils, and my house just doesn’t feel or smell clean to me! Is this something that I need to get used to, or am I using the wrong products? What do you recommend? -Janette in Midlothian Question 6 - 30:35  Q: I was talking to a holistic health specialist, and he told me that Mercury was one of the most toxic substances that we are coming in to contact with. He said that even water can contain mercury! I had heard before about fish containing it as well. What are some things I can avoid, and how can I minimize my mercury exposure? Are there certain types of fish I should avoid, and certain ones that are safer than others? -Dana in Indiana   Closing Questions: Where can listeners download your free Detox Checklist with your favorite detox tips? Where can the listeners find you and learn more about your work?   ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Please join us Wednesday, August 29, 2018 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Wendy Myers will be joining us as a return guest.  She will educate us on how to detox heavy metals and discuss her new book, " Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue." Wendy Myers is founder of Myersdetox.com and is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA.  She is the host of Theheavymetaslssummit.com. Wendy hosts two podcasts, including the Live to 110 about Detox and the Supercharged Podcast about Bioenergetics.  Passionate about the importance of detox to live a long disease free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients.  You asked for it and we deliver!

Elle Russ chats with Wendy Myers is the founder of Liveto110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, Ca. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power detox programs. Passionate about the importance of detox to live a long disease-free life, she is a sought-after speaker, appearing on countless summits and podcasts. She is the host of the popular Live to 110 Podcast. In 2018, she will unveil the Detox Institute to teach practitioners how to properly use and interpret toxic metals tests like hair mineral analysis, urine and stool tests.  

Wendy is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She is the host of TheHeavyMetalsSummit.com.  Wendy hosts two podcasts, including the Live to 110 Podcast about Detox and the Supercharged Podcast about Bioenergetics.  Passionate about the importance of detox to live a long disease free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients.

Are you on the verge of a breakdown in you life? Do you struggle to get out of bed? Are you ignoring the signs your body is giving you right now? Do you struggle to sleep? Then please listen to this episode today. If you want to find out more about creating practices and rituals that will nurture you through even the busiest times, schedule your complimentary “End Exhaustion and Overwhelm Consultation” with me here. I specialize in showing women like you, how to regain their energy, their self-worth, and innate power. In my Energy For Life Academy, just one of the things we look at is, delving DEEP into embedding sustainable self-care practices into your everyday life, to ensure that the ever-present running-on-empty, rushed-off-your-feet feeling that is your current mode of existence becomes a thing of the past.

Today I'm mixing it up a little and sharing a guided a meditation with you for challenging times.  On days where my mind is scattered, and my brain is a little fried, I KNOW that meditation is the best thing for me. Yet it can be so hard to get my butt on the ground and block out the world. On those days, a 5 – 10 minute guided meditation track is PERFECT! When someone else walks you through the process, it’s so much easier to set aside your stresses and surrender to the moment. Doing this simple, tiny act of self-care will make a huge difference in your life. How do I know? When I do them, it makes me feel SO much better about myself and about life in general. In fact, committing to these practices even when life is crazy-busy is one of the ways that I ensure I stay healthy, grounded, and in touch with my soul. If you want to find out more about creating practices and rituals that will nurture you through even the busiest times, schedule your complimentary “End Exhaustion and Overwhelm Consultation” with me here. I specialize in showing women like you, how to regain their energy, their self-worth, and innate power. In my Energy For Life Academy, just one of the things we look at is, delving DEEP into embedding sustainable self-care practices into your everyday life, to ensure that the ever-present running-on-empty, rushed-off-your-feet feeling that is your current mode of existence becomes a thing of the past.  

Special Guest Episode with Wendy Myers Wendy Myers is founder of Myersdetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.  She is the host of Theheavymetaslssummit.com. Wendy hosts two podcasts, including the Live to 110 podcast about Detox and the Supercharged Podcast about Bioenergetics.  Passionate about the importance of detox to live a long disease free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients.

Why You Should Listen: In this episode, you will learn about detoxification of heavy metals and other toxins and what approaches are used in the Myers Detox Protocol in support of detoxification. About My Guest: My guest for this episode is Wendy Myers. Wendy Myers FDN-P, NC, CHHC is founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of "Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue". She was the host of the recent Heavy Metals Summit. Passionate about the importance of detox to live a long disease-free life, she is a sought after speaker, appearing on countless summits and podcasts. Key Takeaways: - What role does toxicity play in our modern illnesses? - What are some of the signs that one may need to focus on detoxification? - What tools can help to reduce fatigue and increase energy? - What did Wendy takeaway from the Heavy Metals Summit? - What is the Myers Detox Protocol? - Why are minerals important in supporting detoxification? - Are coffee enemas and liver flushes helpful? - What devices does Wendy like in support of detoxification? - What role do bioenergetics play in a detox program? Connect With My Guest: http://www.myersdetox.com Related Resources: Heavy Metals Summit Interview Date: January 23, 2018 Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Dr. Veronica Anderson, Host, Medical Intuitive, Homeopath, Functional Medicine interviews Wendy Myers on how to Unleash Unlimited Energy. Wendy Myers is an expert in detoxification and minerals. Her passion is to educate people on the importance of long-term detoxing considering our toxic world. After learning deeper in this field, she came to realize that there is more to healing than what the medical system provides. Food, detoxification, and natural healing modalities must be used to complement the advances in modern medicine. On this episode, Wendy shares her expertise in energy healing and detoxing. She explains how managing your lifestyle and environment help improve your health on an energetic level. She also introduces her book, Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, which teaches you how to unleash unlimited energy through detoxification.

Wendy Myers is an expert in detoxification and minerals. Her passion is to educate people on the importance of long-term detoxing considering our toxic world. After learning deeper in this field, she came to realize that there is more to healing than what the medical system provides. Food, detoxification, and natural healing modalities must be used to compliment the advances in modern medicine. On this episode, Wendy shares her expertise in energy healing and detoxing. She explains how managing your lifestyle and environment help improve your health on an energetic level. She also introduces her book, Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue, which teaches you how to unleash unlimited energy through detoxification.   Dr. Veronica Anderson’s Links: LinkedIn Facebook Twitter Pinterest Instagram   Book: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue   Time Stamps: 1:08 – About the book 2:06 – Where can we get metals? 3:54 – Energetic side of Health 7:30 – What causes energetic blockage? 11:51 – What is Infoceutical? 16:39 – Managing healthy lifestyle and environment 20:29 – My Health Results 21:56 – Healing Reactions 25:59 – How much does this type of healing cost? 28:37 – Scanning process Full Transcript: Get the Full Transcript Here   Dr. Veronica Anderson is an MD, Functional Medicine Practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.   To get started transforming your health, schedule a consult HERE.

How To Detox Metals From Your Body http://learntruehealth.com/how-to-detox-metals/ Having done a lot of episodes covering different health topics, I noticed that one of the most requested ones is about detoxification. So here’s a treat for all of my listeners! I have with me today, Wendy Myers, an expert who is going to teach us how to detox metals. I was thrilled to find out Myers is a past graduate of the Institute for Integrative Nutrition (IIN).  I’m likewise set to graduate from the same Institute soon. So for those who want to pursue a career in Health Coaching or just enrich your knowledge in Health and Nutrition, I highly recommend IIN. Discovering Her Mission Myers confirms that there is indeed a link to exhaustion and chronic fatigue. And I agree! I have likewise made a great effort changing my diet as well as take supplements or herbs to increase energy. But doing detox protocols is the only way to go if you want to zero in on getting rid of toxins from your body. On the other hand, Myers said that she started to get into learning how to detox metals when she first became pregnant. Aiming to achieve optimal health in anticipation of the birth of her child, she devoted a lot of time reading books on how to detox metals. Zeroing In On Metals Detoxification Her commitment to teaching herself how to detox metals further escalated after she gave birth and her dad being diagnosed with esophageal cancer shortly after. Understandably, Myers was devasted! Throughout her research, Myers discovered that toxic metals are the cause of many types of cancers. Hence, knowing how to detox metals is part of cancer recovery. However, because Myers dad was also a heavy smoker for the past 40 years, he died just six months after his cancer diagnosis. In hindsight, Myers was not discouraged in pursuing her thirst to know more about how to detox metals. In fact, her father passed away because of his cancer treatment and not because detoxification wasn’t effective. Right after Myers’ dad passed away, she pursued further education in nutrition school. Within three months, she launched her website which focuses on how to detox metals in honor of her father.  What a great tribute! Benefits Of Bioenergetic Myers currently has two podcasts. Live to 110 focuses on how to detox metals and all other subjects while her Supercharged podcast launched just last August 3. Supercharged focuses on Bioenergetics and different ways to increase your energy. “Bioenergetics is the future of medicine. One of the problems I have in wanting to get healthy, is that we’re trying to elicit a change in our physical body,” said Myers. Myers further explains that conventional medicine uses drugs while functional medicine uses supplements. But what we don’t realize is our body functions energetically. Incidentally, Myers said Einstein likewise had the same view regarding how our body works. How Our Body Functions “The majority of information transfer in our body happens in our body’s energetic field,” Myers said. “So when I started implementing the Bioenergetic program about six months ago, people starting feeling dramatic changes within 30 days.” According to Myers, there are various causes of energetic blockages.  Some energetic blockages include EMF, emotional trauma, adverse childhood events, abuse, and loss. These issues cause physical problems as well. However, Myers says Bioenergetics is not the same as Homeopathy. According to her, the problem with Homeopathy is that it’s hard to pinpoint where in the problems in the body are. “In Bioenergetics, we have software to do a scan where you can see the problems in the body,” explains Myers. “This is because symptoms don’t co-relate to what the real issue is.” Bioenergetics Success Stories Myers recalls one client who had a terrible panic attack. It was so bad that she couldn’t find the energy to go to work. However, within just a month of doing the Bioenergetics program, she was able to go back to work. Myers says what drives certain behaviors is still not entirely clear.  However, by doing a brain scan under a protocol developed by Dr. Ryke Hamer, we can see trauma marks in the brain. Furthermore, Myers says you can resolve those traumas. Resolving traumas can be done by doing the protocol recommended in the Bioenergetic program since Dr. Hamer’s therapy is incorporated in it. “The body starts working better because many pain is emotional. And by addressing emotional traumas, people find a resolution,” Myers said. How To Find The Right Practitioner Myers recommends linking to her website for inquiries on how to find a good practitioner for you. Knowing how to detox metals properly does need proper guidance for it to be effective. “Detox is like a lifestyle. It is not something you just do for a few months,” Myers said. “Furthermore, while there is no perfect testing, tests have to be safe and slow.” Aside from getting proper testing, Myers also recommends her Mineral Power program wherein clients are given minerals needed to give the body more energy to detox.  And while she is not a fan of fasting for detox, Myers recommends a modern Paleo diet. Symptoms Of Heavy Metals Exposure Heavy metals poison enzymes that transfer nutrients into the mitochondria. Hence, it was difficult to detect what kind of heavy metals causes what health problem. However, Myers says people in an industrial environment pose a significant risk. Common symptoms include brain fog, adrenal thyroid dysfunction, heart disease and high blood pressure. In addition to that, skin conditions can be caused by mercury while aluminum affects the nervous system. On the other hand, nickel, cadmium, lead and again mercury, interfere with the proper function of hormones. But to my surprise, I was shocked when Myers revealed there are also metals in supplements and organic foods! Apparently, because glyphosate found in the food we eat, it can also cause gut dysfunction. Taking The Right Protocol “It takes 2 to 3 years to remove a majority of metals. And because we are constantly exposed to metals, we have to continue doing various protocols like Mineral Power,” said Myers. Myers also recommends taking the BioSil supplement. According to her, BioSil grabs metals and remove it from the body because it has a binder capacity. Furthermore, taking BioSil with citrus juices makes it absorb better in the body. Aside from taking the right supplements, Myers recommends doing infrared sauna as well as coffee enema twice a week.  As far as diet is concerned, doing a basic Paleo diet is good since we need apparently need animal protein to detox. Limitless Energy Book Myers believes that you will never achieve true wellness with heavy metal toxicity. Her book, Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue is likewise an excellent resource to educate us on how to detox metals. “My aim is to educate you about what metals are causing your health issues and how to detox them,” Myers said. “I’m thrilled to take you on this journey to save your life or the life of your family.” Wendy Myers is a functional diagnostic nutritionist in Los Angeles, California. She attended the Institute for Integrative Nutrition in New York and had a degree in Entrepreneurship from the University of Southern California.  Myers uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power programs. This is an individualized targeted nutrient therapy program to facilitate toxic metal and chemical detox, heal the adrenals and thyroid, regain energy and brain function and reverse and prevent disease.  Myers’ site Liveto110.com aims to inform you about how to achieve optimum health, energy, and vitality. One that empowers you to improve your health through the Paleo diet, Mineral Power, detoxification and natural treatments for your health conditions. Get Connected With Wendy Myers: Official Website Twitter Facebook Youtube Instagram Pinterest Podcast Book by Wendy Myers Limitless Energy     Get the vaccine docu-series for free: http://learntruehealth.com/vaccines Order amazing healthy supplements for energy Please SUBSCRIBE to the Learn True Health Podcast on iTunes: http://bit.ly/learntruehealth-itunes The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: bensound.com SEO and Marketing by BraveSEOMarketing.com

Feeling exhausted? Icky? Gaining inexplicable weight? Maybe there’s a mineral imbalance. In today’s podcast episode, Wendy Myers talks about minerals and mineral hair analysis. How to detox the metals in the body and how to begin the mineral restoration process. Tune in for her supplement recommendations and some very interesting information about the water we are showering ourselves in daily!   The 101 on Minerals Most people are mineral deficient in magnesium, zinc and selenium. If you’re taking a multivitamin, it may not be enough or the right form to be absorbed into the body. Even organic food is mineral deficient. The soil and pesticides are killing the minerals in our food. Stressors, emotional, nutrition, EMF contribute to nutrient deficiencies. When we think about our supplements we really need to focus on minerals because they power our body.   How do we figure out what minerals we’re missing? #1 Start taking magnesium. Will most likely need to take it separately from a multivitamin. Wendy goes over which types of magnesium we need. Avoid magnesium oxide…it’s garbage! It has about a 4% absorption rate. We need about 5 times our body weight in pounds, in milligrams. If you way 200 lbs. you need 1,000 mg of magnesium. A multi-mineral is great. Oceans Alive Marine Phytoplankton is what Wendy takes because it has a good absorption rate and has amino acids, omega 3 fats and 180 nutrients in addition to all the minerals. Iodine and selenium are big deficiencies. Iodine being the 2nd most common deficiency. And selenium is much needed to support the thyroid. Mercury toxicity is one of the main reasons for low thyroid function. We actually need both iodine and selenium for proper thyroid function.   What Contributes to Mercury Toxicity? Coal burning. The fossil fuel burning to keep our lights on, releases mercury into the air. The toxic air settles into the ocean and gets into our food. Mercury is also in the air because of burning bodies in crematoriums. Mercury amalgam fillings, get them out of your mouth!   How can we detox some of the bad minerals out of our body? You have to know your source. Test your water for metals. All the water in California has uranium. Get a water filter. People are drinking filtered water, but they don’t think about what they’re showering in. Iron toxicity is a big problem. Refined flours are enriched with iron. Carbs, white breads, can promote high sugar levels and diabetes, and interfere with pancreatic function. Minerals also detox metals. Minerals help the body function better, but some minerals will help pushout metals from the body. Zinc helps to detox aluminum, cadmium, copper and mercury and nickel. Selenium helps to detox arsenic, cadmium and mercury and silver. Magnesium is amazing to detox many metals. This is why she calls her program Mineral Power. We need a highly absorbable nutrient. It doesn’t matter what we take, it matters what we absorb.   What is hair mineral analysis? Wendy likes to start with a hair mineral analysis because it gives her a good idea of stress levels, adrenal functioning, thyroid function, and mineral levels in the body. This will give her most of the information she needs to individualize a mineral detox program. Also likes to do a urine and stool test.   What can be expected from a mineral program and detox? She first recommends a couple of products for detoxing. Will then recommend best products for each patient based on their health history and metals in their body. Will retest in about 6 months. Course correct and adjust based on new results. Also likes to do infrared saunas, and coffee enemas have helped Wendy in how she feels. Lots of ideas on her website on Loving Your Liver, aside from coffee enemas Taking milk thistle is paramount if you have fatty liver. Liver Life she recommends to her clients. Sweat out toxic with infrared sauna. Reduce sugar, fine grains and alcohol to be good on your liver.   How do we start a mineral program? Just start taking a higher end multivitamin (not Costco or drugstore or grocery store). Get them online or at a good health food store. Pure Formula Multi Vitamin/Mineral is a good one and Liveto110.com has a lot of good ones. Also start taking the Oceans Alive Marine Phytoplankton.     15 Day Fat Loss Kick Start Ebook Download your FREE copy here!! DOWNLOAD!   Check your email. You will receive access for instant downloading. We respect your privacy- We will not rent, spam or sell your email. About Wendy Myers: Wendy Myers is founder of Liveto110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, Ca. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses Hair Mineral Analysis and other functional medical tests to design custom Mineral Power detox programs. Passionate about the importance of detox to live a long disease free life, she is a sought after speaker, appearing on countless summits and podcasts. She is host of the popular Live to 11o Podcast. In 2018, she will unveil the Detox Institute to teach practitioners how to properly use and interpret toxic metals tests like hair mineral analysis, urine and stool tests. Links and Resources Liveto110.com to get a lot of free info and listen to her podcast. MineralPower.com for her detox program. Recommended Book: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain by Steven Gundry Recommended Digital Resource: Yelp for organic restaurants. Liver Life Pure Formula Multi Vitamin/Mineral Oceans Alive Marine Phytoplankton  If you missed it, listen in on our last podcast episode: Body Intelligence: Change Your Body, Change Your Mind, #66 Follow our 66 Day Meditation Challenge on our private FSL Modern Community on FB.

Wendy Myers is known as the “Detox Guru”. In this show we go into detox in step-by-step detail and show how heavy metal toxicity is linked to severe fatigue and hormonal issues, which is why detox is a critical answer for many who are not getting well by typical medical interventions. Wendy is the founder of Liveto110.com and MineralPower.com, which both emphasize toxic metal and mineral-testing protocols with individualized detox and mineral replacement programs to overcome fatigue and reverse diverse illnesses. Wendy recently had Dr. Joseph Mercola on her podcast and is presently treating him with her unique combination of individualized detox protocols along with the NES Bioenergetic programs. Meyers consults internationally out of Los Angeles, Ca. Meyers wrote the #1 best seller: Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue. She uses “hair mineral analysis” and other functional tests to design customized programs to treat severe fatigue, resistant weight problems and hormonal imbalances. These protocols are especially helpful to regain energy, improve cognition, and balance adrenal and thyroid function. Meyer’s body of research can be found on her hundreds of articles on her websites. In 2018, she is launching the Detox Institute to teach practitioners how to properly use and interpret toxic metal hair, stool and urine tests. Heavy metal toxicity is an unappreciated major cause of various serious illnesses such as chronic fatigue syndrome and fibromyalgia. Wendy discusses her favorite detox protocols and gives her favorite simple tips. She gives details about how she uses “info-ceuticals.” Metals make mitochondria dysfunctional. Mitochondria are where human energy is produced.  Mitochondria require enzymes. These enzymes use nutrients to “feed” Krebs cycle activities that produce energy (ATP). Heavy metals block these enzymes and thus paralyze mitochondrial energy production. Part of rebooting energy is clearing heavy metals out of mitochondria and replacing the with specific minerals. Wendy explains the mercury toxicity link to hormonal issues from PCOS to miscarriage and also discusses how lead disrupts healthy estrogen signaling. Wendy has kindly made a great offer for YOU. She is giving away free eBooks for my listeners at this address https://liveto110.com/free  This was a super show on everything you wanted to know about detox but didn’t know who to ask.