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With the Coronavirus pandemic, we all seem to be glued to our news media channels or social media to see what our friends and family are posting. We, too, feel like we want to stay up-to-date with everything that is going on. But, is there a point where it becomes an unhealthy obsession? If the gain of more knowledge is driving you to become anxious, fearful, and losing sleep, perhaps this can be a gentle encouragement to take a little breather.   On this episode, we talk about how COVID-19 is causing us to want to break up with our phones. We also discuss why our phones are so addicting and how we can break off this unhealthy relationship.   Grab Your FREE Printable to Create a Guiding Statement For Your Family: This printable will help you create a guiding statement for your family. In This Episode, You Will Hear About: Why we want to break up with our phones Discuss the connection between brain science, slot machines, and phone apps (it's both fascinating and frightening) How the 3 W's can change your relationship with your phone Hear all about joining our 5-day social media detox Resources Mentioned During the Episode: Watch the clip about Social Media Dangers Exposed By Mom Posing as 11-Year Old Want to find out what your child's love language is? Listen to Episode 53 and Episode 54 about Discovering Your Child's Love Language. Hear more about creative ways to connect with your child/teenager on our interview with Melanie Shankle, Debunking The Myths of Motherhood. What does it look like to have technology in its proper place in your family? Check out Parenting In Our Digital Age to find more more. Have you ever thought about the need to teach your kids online manners? We talk about Netiquette: Teaching Our Kids Online Manners on this episode. Do you need some ideas about what to replace your screen time with? Tune into Episode 87: How to Find Your Family's Purpose. Are you wanting to hear more about how to break up with your phone? Read Catherine Price's book, How To Break Up With Your Phone: The 30-Day Plan To Take Back Your Life Quotes and Tweets: We aren’t saying to throw out your phone, shut down your social media profiles, or ban your family from screen time. When used properly, they can be tools to bring you closer together as a family. @imbetweenshow Any time you notice that you are about to reach for your phone, take a second to ask yourself: What For? Why now? What else? @Catherine_Price If you wanted to invent a device that could rewire our minds, if you wanted to create a society of people who were perpetually distracted, isolated, and overtired, if you wanted to weaken our memories and damage our capacity for focus and deep thought, if you wanted to reduce empathy, encourage self-absorption, and redraw the lines of social etiquette, you’d likely end up with a smartphone. @Catherine_Price our attention is the most valuable thing we have. We experience only what we pay attention to. We remember only what we pay attention to. When we decide what to pay attention to in the moment, we are making a broader decision about how we want to spend our lives. @Catherine_Price Technology is in its proper place when it starts great conversations. It’s out of its proper place when it prevents us from talking with and listening to one another. @ahc Subscribe and Connect With Us: Apple Podcasts Spotify Stitcher Google Podcasts Google Play Instagram - @imbetweenshow Twitter - @imbetweenshow Facebook - @imbetweenshow Pinterest - @imbetweenshow And don't forget to subscribe to our podcast, so that you will never miss an episode!

After a major back surgery six years ago from chronic back pain, I am now able to travel the world. In this podcast episode, I discuss how I went from spending six days in the hospital after getting three discs replaced from degenerative disc disease which included all kinds of new ‘equipment’ in my back to traveling to 35 countries in 27 months. I struggled with my back pain since my late teen years, played through the pain in my D1 basketball days, struggled in my 20’s to stay active, and then finally had enough in my early 30’s. I will discuss not only the exercise that changed my life but also the other factors that play a part in the pain on vacations like hydration, food, and even beer. If you have ever struggled with back issues during vacation, listen in as I give tips to help you get your life back. This is an important episode for me as I know how many people have asked me about my recovery process and I want to continue to share how I made it through. Links Mentioned in the Episode: Watch the video of my daily exercises to relieve back pain: https://youtu.be/sHO5y4WvLSs The book that changed my life by Dr. Eric Goodman.  Eating is also a major factor in back pain. Read Eat to Live to understand more about inflammation.  The Foundation Training Instagram post of my back equipment - An awesome overview of Foundation Training. Be sure to subscribe to the channel as well. Watch the World Barber Shop Adventures on Amazon Prime now. Check out all of the details at POLICE: Brotherhood in Uniform Around the World. Sign up for our Newsletter to get the latest tips in Travel and hear about our weekly visits around the world.

The New Black Wall Street Book Club What Makes the Great Great Affirmation: I am Too Sharp and Articulate to Express Myself Profanely In this Episode: Watch your Language Ancient Secrets The Inner voices of Prayer Books: Daily Motivations for African-American Success by Dennis Kimbro What Makes the Great Great by Dennis P. Kimbro (Chapter 8.5) Sponsors: ERGJ Black Bazaar (https://ergjblackbazaar.com) The Black Billionaires Club (https://theblackbillionairesclub.com/) Anchor (https://anchor.fm/nbws) --- Send in a voice message: https://anchor.fm/nbws/message Support this podcast: https://anchor.fm/nbws/support

Today we will be graced by Austin’s beloved radio personality, author, motivational speaker, and business consultant extraordinaire -- Ms. Kimberly Holiday!Lead with Levity Podcast Show NotesEpisode: 7Release date: September 30, 2019Title: A bridge to JOY through restorative circlesGuest: Kimberly “Lady Joy” HolidayRadio Personality, Author, and Business Consultant (Austin, Texas)IntroductionWelcome to the Lead with Levity podcast. My goal is to interview a diverse set of leaders who are interested in making a big impact on the employee experience and willing to share their perspectives on levity at work.Today we will be graced by Austin’s beloved radio personality, author, motivational speaker, and business consultant extraordinaire -- Ms. Kimberly Holiday!Kimberly Holiday, otherwise known to most as LadyJoy, is the on air personality for KAZI 88.7 FM’s The Juice and Jam Morning Show, but she wears many hats.As the owner of The Mobile Nanny Staffing Agency, she’s able to fulfill her personal commitment to child and family advocacy.As a published author and motivational speaker, Ms. Holiday’s inspirational messages cross domestic and international boundaries.She has a heart to serve others by modeling the potential to live with joy regardless of life’s circumstances. Her smile is her logo and #Gotjoy is her brand!TIME STAMPS[04:13] The story behind the #GotJoy brand[05:44] How do you bring the concept of #GotJoy into the work you do? | Bonus: Why Kimberly's called Lady Joy[08:19] Lady Joy talks about healing circles[10:00] Is there a place for healing circles in the corporate setting?[12:48] When is the best time for an organization to do healing circles?[14:55] Kimberly talks about her experience with sexual molestation and her healing[16:24] Addressing emotional literacy through healing circles[16:58] Healing circles are a conduit to get you through a place of healing to a place of joy[17:43] Kimberly explains emotional literacy[19:27] The impact of emotional literacy on the workplace[21:32] Is there a link between joy and levity? | Kimberly talks about changeableness[22:55] How would you incorporate levity into what you do?[24:09] Have you done any of the [learning] circles with adults?[25:45] Kimberly talks about mental wellnessQUOTES--- On Levity"Levity involves quality interactions, and there's a certain level of realness that has to occur between people for them to get to that point." Heather Walker"Levity to me almost feels fluid, like liquid gold that can seep into every single nook, cranny and crevice, and it can reach places that humor and strategy and business meetings cannot reach.""When we talk about levity, we're not saying you have to have fun all the time, be all smiles all the time. Sometimes, things are not okay. It's not about pretending, it's about being real and authentic and being able to share that with other people so that you can get the support you need and work in the most healthy environment possible." Heather Walker---- On healing, healing circles, and modeling joy"Everything we do, everything we say, and the way we interpret things are filtered through our own emotions and experiences. And oftentimes, we miscommunicate because of the filters that the things go through.""The healing that is done is not when you're holding the talking piece, it's when you have your heart open to listen to others.""I believe allowing yourself to safely release hurt and pain is your access to joy.""I'm not just talking about modeling joy IN SPITE OF life's circumstances. Modeling joy while having mental illness, modeling joy while having labels, and still being able to live the life that you want to have."--- On emotional literacy"Just like how we have to learn how to read, we also have to learn how to read and understand our own emotions.""The best way to address emotional literacy is through the restorative circles.""It's really important for us to acknowledge that emotions have been with us since birth and they're going to be with us till we die. They were given to us for a reason -- to tell us messages."--- On being authentic"Masks are heavy, they're exhausting. You have to put on a different one for each group you're with.”“I'm challenging us all to take off the masks that we've been wearing because that is how we will really access our true joy."Get Connected with Kimberly HolidayFacebook | Instagram | LinkedIn | LadyJoy podcast Facebook PageResources Mentioned in the Episode:Watch out for Kimberly Holiday’s book series “Women of Wonder”.Visit https://www.leadwithlevity.com if you’re interested in learning more about this concept or connect with us on social media to get updates on new shows.LinkedIn: https://www.linkedin.com/company/leadwithlevityFacebook: https://www.facebook.com/leadwithlevityInstagram: https://www.instagram.com/leadwithlevity/

On this week’s Hang Out With Michael Show… Have you been told NOT to use the word “WANT”? Michael uses it daily and gets emails from viewers telling him they have heard from other authors and trainers they should NEVER use the word want. Want to hear Michael’s reply and why? Check out this fun and lively Episode Watch next Friday’s show LIVE… 9 am PST (12noon EST). Subscribe and each week you will receive the link to watch each […]

Dr. Mahboubeh Hashemi and Dr. Matthew Cavaiola are co-host of the upcoming Men’s Wellness Summit which is here to help men take control of their health, and give a break to all the “Dr. Moms” out there who are trying to do it all! In this episode we talk about mens’ health, stress on women who try to take care of everyone, and some killer tips for flu season and more.   Resources Mentioned in this Episode: Watch the Men’s Wellness Summit Connect with Dr. Caviaola and Dr. Hashemi www. conscioushumanmedicine.com This episode is sponsored by YogaGlo --- Try it for two weeks FREE at www.yogaglo.com/revolution This episode is sponsored by KIND Snack bars —-> Go to  kindsnacks.com/revolution  to try 10 bars for free. This episode is sponsored by Daily Harvest ——> Go to daily­harvest.com  and use promo code REVOLUTION to get 3 cups free off your first box