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Flood Data Shows Alarming Trends, Surpassing Previous Modeling Estimates. Professor Beth Tellman (University of Arizona Geography Department; Cloud to Street) highlights that her compiled flood data is useful for financial sectors, such as insurance and municipal bonds. The data shows Asia dominates observations, accounting for 398 of 913 events, including 85 in India and 52 in China. Furthermore, climate change projections for 2030 show Asia, among 57 countries globally, is expected to see significantly increased flood exposure. Tellman asserts her data is more alarming than previous modeling because it systematically captures impactful human events that models often exclude, such as dam breaks (13 events affecting over 13 million people). Although projections to 2100 are highly uncertain, the 2030 predictions are considered a "pretty good bet." This fresh, observed data, which runs contrary to good planning, is expected to be incorporated into the next IPCC report. 1894 PORTLAND
This is a battle that the enemy of your soul loves to keep in the dark. But we'd like to bring it out into the light—and provide hope for anyone who is caught in the trap of porn addiction. In this episode of our ongoing series, Dealing with Your Addictions, John and Austin unpack the reasons why so many people get hooked—and how understanding the roots of it can be the first step toward freedom. The gravitational pull of pornography is impossible to ignore for both men and women. No one just wakes up addicted to pornography. Instead, there is a story to be told about how you got there and why you stay there. Listen as John and Austin discuss how porn can become all-consuming as well as the growing accessibility and depravity of online sexual content. You'll also learn 5 reasons why you may find yourself addicted to porn, including: Modeling of early caregivers Influence of peers Isolation and secrecy The rapidly evolving digital landscape Your personal neurobiology John and Austin also provide some specific strategies you can apply right now to reshape your heart and mind around this topic. When you understand the factors around porn addiction, you'll be in a better place to figure out how to take steps that will lead to freedom—which you'll hear more about in next Wednesday's episode. Also, look for a BONUS EPISODE coming out this Friday covering the topic of: “The Connection Between Abuse and Porn Addiction”. This will shed further light on the factors that may influence you, your self-perception and your vulnerability to addictive cycles. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds X: withyou_weeds
A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wanted wasn't already rented, and learning to deal with the disappointment when it was. That memory hit hard because it reminded me just how much patience was once built into daily life… and how little patience is required today. When everything is on demand, our kids rarely get those "micro struggles" that used to build frustration tolerance and emotional resilience. And honestly, we adults aren't much better. I catch myself losing patience with slow websites or late deliveries. We've been conditioned for instant gratification, and it's changing how we react when life doesn't move at that pace. So in this episode, I share how we're trying to reverse that trend at home. We're saying "no" more often, creating intentional friction, and letting our kids wait, fail, and figure things out. They feed animals, wash their clothes, cook for themselves, and learn that boredom isn't the enemy — it's an opportunity to think, to try, to create. Moving to the countryside will add more of that by necessity (we're leaving the Atlanta suburbs to start a 40-acre homestead near the Alabama border). There won't be same-day deliveries or quick runs to the store. It'll mean planning, adapting, and sometimes going without. And I think that's a good thing. Because resilience isn't something kids are born with. It's something they build through experience. If you're a parent, I hope this sparks reflection. Maybe it's canceling a streaming service, setting delivery limits, or just letting your kids be bored. However you do it, add a little friction back into life. Because when everything is easy, growth disappears. Learn more: Dive deeper into the conversation that inspired this episode with the podcast by Dr. Becky: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000731750042 Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/ And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva In this episode: 00:00 Intro 00:31 Inspiration from Dr. Becky 00:59 The Blockbuster era: Lessons in patience 01:36 The impact of instant gratification 02:35 Adapting to a slower lifestyle 06:10 Practical steps to build resilience 09:45 Modeling patience as parents 10:27 Creating intentional friction 14:16 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Resilience #ModernParenting
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it's never too late to start showing up fully for yourself.We dig into some of the most pressing issues we see with women in midlife—emotional labor, resentment, perfectionism, and the dreaded “burned out pursuer” dynamic. Tonya shares powerful truths about why many marriages break down long before anyone leaves, what holds women back from setting boundaries, and how we can all take emotional risks to wake up to the lives we want. This is an honest, compassionate, and deeply validating episode that will leave you feeling seen, fired up, and ready to push back in all the right ways. Episode Highlights: [0:26] – Welcoming Tonya Lester and her powerful new book [2:04] – From acting to therapy: Tonya's journey into couples work [4:28] – The repeated story of women hitting their breaking point [7:47] – What pushback really looks like in relationships [10:04] – Burned out pursuers: when women have nothing left to give [13:50] – Why powerful women lose their voice in marriage [15:34] – The “bad deal” many women are stuck in [16:03] – Are women outgrowing men? [17:24] – The invisible labor of “man keeping” [18:49] – How women are penalized for assertiveness at work [22:55] – Perfectionism: it's not about excellence, it's about anxiety [27:29] – Visibility, risk-taking, and the fear of not being good enough [30:23] – Reclaiming your life force after years of disconnection [31:58] – Weather vane emotions: resentment, jealousy, anger [35:52] – The long, slow process of waking up to your needs [38:36] – What if the outcome isn't what you hoped for? [40:58] – Modeling empowered living for the next generation [42:05] – Tonya's biggest hope for readers of Push Back Links and Resources: Tonya Lester's website: https://www.tonyalester.com/ Push Back: Live, Love, and Work with Others Without Losing Yourself — Available on Amazon, Bookshop, and Barnes & NoblePsychology Today Blog: Staying Sane Inside InsanityFollow Tonya on Instagram: @tonyalesterpsychotherapy If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!
In this solo episode of Not Alone, Valeria takes listeners on a journey through her past and present, from celebrating her 35th birthday and Rosh Hashanah with family, to reflecting on the early days of her modeling career in Paris and Japan. She opens up about the lessons learned from those formative years, from living in cramped model apartments to finding her voice and standing up for herself in an often unforgiving industry. Valeria also shares how she's been reconnecting with joy and confidence lately, discovering new passions like dance, heels classes, and even a few unexpected finds (like smut & Quinn). It's a nostalgic, funny, and refreshingly honest episode about growth, self-expression, and feeling empowered at every stage of life. Shop my looks from this episode: https://shopmy.us/shop/collections/2723615 Follow me: https://www.instagram.com/valerialipovetsky/ What I talked about: 0:30 - Start of the episode 1:00 - The decision to throw a birthday party 3:20 - The family birthday dinner 4:00 - Rosh Hashanah & family traditions 5:50 - Early modeling days in Paris 8:13 - The hard lessons learned 11:25 - Living in a model apartment 13:15 - Standing up for herself and others 16:00 - Living in Japan & enjoying life 17:06 - Being part of the golden era of modeling 18:11 - Discovering smut & spreading the word 21:00 - Stumbling upon Quinn & loving it 22:20 - Taking a heels class 24:50 - Dancing in the Russian culture 25:59 - Feeling herself & learning new things Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of SHE MD Podcast, Dr. Becky Kennedy sits down with Mary Alice Haney to discuss evidence-based parenting strategies, emotional regulation, and building resilience in children. They explore the “Good Inside” philosophy, handling emotional ruptures, setting boundaries with empathy, and supporting kids through frustration. Listen to learn how to raise confident, capable, and emotionally resilient children while improving parent-child communication and connection. This episode cultivates insights on supported struggle, borrowed belief, and sturdy leadership in motherhood, empowering listeners to navigate parenting challenges with clarity, compassion, and consistency.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingNutrafol - Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDSaje - Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingPeloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comHoneylove - Save 20% Off Honeylove by going to honeylove.com/SHEMD! Get Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How to apply the Good Inside philosophy to everyday parenting Techniques for managing frustration and modeling emotional regulation The role of supported struggle and borrowed belief in child development Practical strategies for boundaries, repair, and sturdy leadershipKey Timestamps00:00 Introduction with Mary Alice Haney and Dr. Becky Kennedy04:45 Understanding the “Good Inside” philosophy and emotional health09:10 Repair in parenting, handling emotional ruptures, and modeling empathy21:00 Managing mom rage, frustration tolerance, and supporting kids' emotional growth25:13 Modeling emotional regulation for children and building resilience29:48 Balancing self-compassion and accountability as a parent34:31 Consequences, boundaries, and teen behavior management51:00 Frustration tolerance and navigating the learning space with kids55:50 Top parenting strategies for connection, resilience, and emotional health01:02:00 Sturdy leadership, boundaries with empathy, and motherhood without martyrdom01:12:20 Repair, re-parenting, and modeling empathy for long-term growth01:17:30 ADHD, anxiety, and emotional regulation strategies for girls01:28:50 Where to learn more, resources, and how to connect with Dr. BeckyKey Takeaways Kids learn to tolerate feelings we tolerate in them, building resilienceSupported struggle teaches children problem-solving and emotional regulationBorrowed belief demonstrates children's capabilities and boosts confidenceBoundaries with empathy model healthy authority without shame for childrenRepair and re-parenting strengthen parent-child relationships and trustGuest BioDr. Becky Kennedy, known as Dr. Becky, is a clinical psychologist, mom of three, and a leading voice in modern parenting. As founder and CEO of Good Inside, she delivers evidence-based support to families worldwide through a top-rated app, a #1 New York Times bestselling book, a popular podcast, and viral social media content. Dr. Becky empowers parents with practical strategies to raise confident, capable, and emotionally resilient children.Links
What if removing friction isn't enough? Samsara's "Project Wow" challenges the entire CX industry to stop fixing problems and start creating experiences that make customers gasp.Join hosts Chuck Moxley and Nick Paladino as they talk with Emma Sopadjieva, Head of Customer Experience Strategy at Samsara. With experience from Medallia, Eventbrite, and ServiceNow, Emma reveals why 90% of customer experience work is influence without authority—not data analysis. She shares how Samsara brought their entire executive team together for full-day workshops to identify five moments across the customer journey where they could create "wow" experiences, pushing every initiative from fixing pain points to delivering 10-star moments. Emma also unveils the game-changing concept of predictive NPS, using thousands of variables to identify unhappy customers before they even tell you—and activating customer success teams six months before renewal conversations.Key Actionable Takeaways:Master influence without authority by making others the hero - CX teams don't own product or support, so align insights to stakeholder metrics and show how your recommendations make them successfulStart with quick wins before long-term transformation - Launch purchase win-loss and renewal experience programs first to build credibility while working toward your five-year customer 360 visionPredict customer experience, not just renewal risk - Build predictive NPS models using behavioral data to catch at-risk customers six months early, when you can still save themWant more tips and strategies about creating frictionless digital experiences? Subscribe to our newsletter!https://www.thefrictionlessexperience.com/frictionless/Download the Black Friday/Cyber Monday eBook: http://bluetriangle.com/ebook-Emma Sopadjieva's LinkedIn: https://www.linkedin.com/in/emmasopadjieva/Nick Paladino's LinkedIn: https://linkedin.com/in/npaladinoChuck Moxley's LinkedIn: https://linkedin.com/in/chuck-moxleyChapters:(00:00) Introduction (03:00) What Samsara does - IoT hardware and software for physical operations(04:00) Key lessons from Medallia, ServiceNow, and Eventbrite(05:00) Why 90% of CX work is influence without authority, not data(08:00) Making stakeholders the hero to drive change(09:00) Balancing quick wins with long-term transformation strategy(12:00) Project Wow - Creating 10-star experiences across the customer journey(15:00) Five moments that matter and executive ideation workshops(17:00) Measuring ROI of wow moments and delight(19:00) Turning NPS improvements into quantified revenue impact(22:00) Predictive NPS - Identifying unhappy customers before they tell you(25:00) Using 5,000+ variables to catch churn risk six months early(27:00) Building frictionless UX across physical and digital worlds(30:00) CX teams as connective tissue across siloed functions(32:00) Why technology doesn't equal experience(34:00) The problem with AI chatbots in customer service(35:00) Conclusion
In this episode of A Meaningful Mess, Andi discusses the concept of productive struggle, particularly in the context of gifted learners. She emphasizes the importance of allowing students to experience struggle as a means of growth and resilience. The conversation covers practical strategies for educators to help students navigate their struggles, including normalizing mistakes, modeling thinking processes, and providing strategic support. The episode aims to empower educators to view struggle as a valuable part of the learning process rather than something to be avoided.
Ok.. If you have been listening to the show for a while you know how much Paul loves Blood Bowl. The first part of the show is a bit of … Read More
This episode starts out with Tom's advice to teachers who are just getting started with modeling instruction. He and Mark discuss the differences in teaching physics and chemistry using modeling methods. They also discuss the changes Tom noticed when switching from traditional to modeling methods, as well as key takeaways from modeling workshops. Guest Tom Pfeiffer Tom Pfeiffer studied biology and chemistry in college. In graduate school, he chose to switch directions and become a teacher. In his teaching career, Tom taught Physics, Chemistry, 10th-grade Biology, Advanced Biology and Physical Science. When he began to learn about modeling methods, he says it greatly improved student engagement in learning. He is now retired after teaching for 40 years. Facebook | Instagram Highlights [17:40] Tom Pfeiffer "when I think of my students when I was modeling, they were much more engaged and seemed to enjoy the class more." [19:55] Mark Royce "When they walk away from my class, regardless of the content they carry with them, they are learning how to learn, and that will always go with them in their life ahead." Resources Download Transcript Ep 74 Transcript
Question of the Week: What are your top 3 modeling mistakes to avoid.
You Are What You Consume: How Media Shapes Your Family What we watch, listen to, and read matters more than we realize. In this episode, Chris and Melissa open a conversation that every family needs to have: how the media we consume — from music and books to shows and social media — shapes who we become. It all started with a walk and a conversation about Taylor Swift's latest album, but the discussion quickly turned into something much deeper: how to discern light from darkness in a world full of noise, artificial positivity, and subtle influence. Chris shares the idea of hidden darkness — how things that appear good on the surface can sometimes carry messages that slowly erode our values. Melissa adds practical examples from their own family, from karaoke songs that sounded fun until the lyrics popped up on the screen, to noticing mood and behavior shifts in their kids after certain music or books. They discuss everything from letting kids read Harry Potter too early, to streaming algorithms that quietly shape what we watch, to the way humor and sarcasm in "innocent" family sitcoms can normalize disrespect and contention. Chris and Melissa don't pretend to have it all figured out — in fact, they share openly how they're still navigating this as parents. But they emphasize one thing: the goal isn't perfection, it's vigilance. The takeaway? Be intentional and stay vigilant. Pay attention to what you — and your kids — are consuming. Ask whether it elevates and inspires, or subtly dulls your light. Because as Melissa reminds us, "That's who we become." LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats. Episode Minute By Minute: 00:00 – Family Brand Blitz retreat reminder 02:00 – The Taylor Swift album conversation that sparked this episode 04:00 – "Light or darkness?" — Chris on hidden darkness and artificial light 06:00 – How small influences add up: the justification trap 08:00 – The Pink Pony Club karaoke story (and what it revealed) 10:00 – Joy vs. artificial light — how to discern the difference 11:30 – What happens when your child falls asleep to the wrong playlist 13:00 – How books, music, and media can shift behavior 15:00 – The Harry Potter moment: knowing when your kids are ready 17:00 – Recognizing subtle influences in "family" shows 18:30 – Modeling behavior and what kids learn from on-screen families 20:00 – The danger of "it's not that bad" 21:00 – The justification test: if you're defending it, it's worth questioning 22:00 – Artists who choose light over fame — Forest Frank's example 23:30 – Using your family values as a filter for what you consume 24:00 – The Family Brand lens: "Does this elevate and inspire?"
We talk about some of the N scale layouts in our group. Ken Borowski MMR discusses his amazing Clinchfield Blue Ridge Division. This layout fills a few rooms in the basement and has been featured in magazines. Greg Terhaar takes us to the other end of the operations spectrum with his San Pedro packing district showing what can be done with N scale as a shelf layout. Operations and scenery are packed into both layouts so take a listen and tell us about your N scale endeavors.Ken Borowski MMR, Greg Terhaar, and Thomas Gasior MMR make up the dicussion panel.Our sponsor this episode is the one of the many FORBIDDEN words of Model Railroading. FINISHED!
Let's talk about V2G! My podcast guest this week is Dr. Graham Dudgeon from MathWorks and we are talking all about vehicle-to-grid technology and how V2G technology can help with the complex management of the grid. Graham and I also discuss the biggest benefits of bidirectional power converters and how simulation, advanced control design, and automated code generation can help you develop bidirectional power converters.
Modeling a life well lived leaves one of the greatest legacies. In the final verses of Romans 12, Paul provides a "checklist" for pursuing Christlikeness and letting love take center stage.Learn with Pastor Chuck Swindoll the characteristics of love in action—what real love looks like using Christ as our example and guide.Let love define your life. Remember what truly lasts! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29
Here's the big problem with journey maps...It's often like you've composed a masterpiece, but no one is there to actually play it.This is what I feel when I see a carefully crafted map (our version of "music on paper"), which ultimately fails to make an impact. Sure, we do the research, map the insights, and identify opportunities, but on Monday morning, everyone just goes back to their old routines, checking off to-do items in Jira, ClickUp, or Asana.The map becomes an impressive visual, but it's disconnected from the way work is done.This is the implementation gap, and it's where most journey management efforts fail.So in episode 7 of the Journey Management Playbook series, Tingting Lin and I address this exact problem head-on. This isn't a guide about what to map rather, it's about how to plug your insights into the operational reality of your organization.We're moving beyond the theory and into the practical, day-to-day workflow.I even share my own project management setup, share how things get done in my business and we discuss how to bridge the gap between my project list and the customer journey.In this episode, you'll hear:* Why creating a "parallel workflow" for journey management is a recipe for failure.* How to "plug into" your organization's existing ceremonies.* A practical way to reverse-engineer your team's current project backlog and to connect it back to the journey.* The right way to use prioritization matrixes to spark stakeholder conversations and grow alignment.So if you want to make your journeys the driving force behind your daily decisions, not just another document lost on a hard drive or fading away on the wall, make sure you don't miss this one.--- [1. LINKS ] ---Playbook Slides - https://go.servicedesignshow.com/-sofmSign up for TheyDo - https://go.servicedesignshow.com/scjwb --- [ 2. GUIDE ] ---00:00 Welcome to TheyDo EP 0702:00 Implementation gap03:00 Defining the Operational Workflow06:00 The Practical Challenge09:00 Connecting the Triple Diamond to the Music Metaphor12:45 Understanding the big picture15:30 Connecting the churn-reduction journey map 16:30 Journey Management to Project Management 19:30 Modeling initiatives in TheyDo to show a successful integration approach21:30 How to Model Initiatives in TheyDo for Journey Linkage24:00 Linking Initiatives to Opportunities/Journeys25:30 Scoring Initiatives by Impact and Effort28:00 Connecting Discovery (TheyDo) to Delivery (ClickUp/JIRA)30:15 Context in the Journey Tool 32:00 Bi-directional Synchronization34:00 How to set up the connectio35:45 Understanding the Organizational Workflow37:30 Handoffs between the Triple Diamond Workflow39:00 How to Implement the Workflow 41:00 The needed Cultural shift42:00 Impact driven language44:30 How to handle non-journey work47:00 The Workflow is not a Designer's Job Alone49:00 Recap: The 4 steps50:30 Journey of the Journey Manager54:30 Journey Framework for Strategic Alignment56:30 Ensuring Business Value 58:00 Scaling and Governance1:02:30 Coming Up Next --- [ 3. FIND THE SHOW ON ] --- Youtube ~ https://go.servicedesignshow.com/journey-management-playbook-07-youtubeSpotify ~ https://go.servicedesignshow.com/journey-management-playbook-07-spotifyApple ~ https://go.servicedesignshow.com/journey-management-playbook-07-appleSnipd ~ https://go.servicedesignshow.com/journey-management-playbook-07-snipd
In this lecture, we review statistical fundamentals – such as the origins of the t-test, the meaning of type-I and type-II error (and alternative terminology for both, such as false positive rate and false negative rate) and the connection to statistical power (sensitivity). We review the Receiver Operating Characteristic (ROC) curve and give a qualitative description of where it gets its shape in a hypothesis test. We close with a validation example (from Lecture H) where we use a power analysis on a one-sample t-test to help justify whether we have gathered enough data to trust that a simulation model is a good match for reality when it has a similar mean output performance to the real system. Peppered throughout the lecture are also comments about why normality is required for t-tests, why there is a minimum expected count for chi-squared tests, and how to avoid statistical inference issues when making multiple comparisons.
What if the most powerful lesson your students learn isn't in your curriculum—but in your character?In this reflective and deeply human episode, Jocelynn explores what W.E.B. Du Bois called the “double consciousness”—and how that internal tension shapes what we model as educators. Students aren't just learning from our words; they're watching our pauses, our reactions, our silence, and our joy.This is an episode about mirror work—the quiet, ongoing practice of modeling courage, joy, humility, and humanity. It's not about perfection. It's about presence.From classroom culture to leadership choices, Jocelynn weaves in powerful quotes from Baldwin, Freire, and Octavia Butler, plus a call to revisit our earliest memories of power, apology, and grace. This episode will stay with you.Key Themes:What students learn from teacher behaviorThe emotional power of modeling courage, joy, and imperfectionThe “unspoken curriculum” in every classroomReflection as liberationThe AnchorED for Achievement framework in practiceReflective Prompts:Reflection – What do students learn about justice by watching me?Community – How am I shaping the unspoken climate of my classroom or school?Norms – What behaviors or mindsets have I normalized—intentionally or not?Empowerment – When have I modeled what it looks like to speak up?Agency – How do I invite student feedback on how I show up?If you're ready to begin or deepen your mirror work, Jocelynn offers coaching and workshops designed to support reflection, recalibration, and intentional modeling.Learn more at https://customteachingsolutions.com
At the start of this lecture, we review statistical topics and fitting techniques from Unit G (particularly Lecture G3, on goodness of fit). In particular, we review hypothesis testing fundamentals (type-I error, type-II error, statistical power, sensitivity, false positive rate, true negative rate, receiver operating characteristic, ROC, alpha, beta) and then go into examples of using Chi-squared and Kolmogorov–Smirnov tests for goodness of fit for arbitrary distributions. We also introduce Anderson–Darling (for flexibility and higher power) and Shapiro–Wilk (for high-powered normality testing). We then pivot to formally defining simulation verification, validation, and calibration and then introducing techniques that incorporate rigorous statistical tools into the validation and calibration process. We focus specifically on the use of the t-test (for confirming that populations of simulation data are consistent with the mean behaviors from the real systems they are meant to represent) and the power analysis (for understanding the conditions when a failure to detect a difference between simulation and real system allows for inferring that the simulation is sufficiently close to the real system).
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
What if the most important skill your child could learn after divorce isn't resilience, but emotional literacy? In this powerful and heartfelt episode, Michelle Dempsey-Multack sits down with clinical psychologist Dr. Erika Vélez to unpack how divorce impacts a child's emotional world and why social-emotional learning is not optional; it's essential. Together, they explore how parents can help children name their emotions, navigate co-parenting challenges, and break generational cycles of silence and shame. What You'll Learn: Why social-emotional learning is a critical skill for kids navigating divorce How to help your child express and regulate emotions safely What emotional modeling looks like, and how to do it without oversharing How to stay grounded when you're the “emotionally safe” parent Why validation, repair, and self-compassion are stronger than perfection Episode Highlights: 00:00 – The truth about children's emotional needs during divorce 05:32 – Why social-emotional skills matter more than ever in modern parenting 11:05 – How parents unknowingly invalidate their child's emotions 17:24 – Modeling healthy emotional regulation (without burdening your kids) 22:40 – The pressure of being the only emotionally grounded co-parent 29:10 – What to do when your co-parent doesn't “get it” 36:45 – Repairing ruptures: How to own mistakes and reconnect with your child 42:10 – The one rule that protects your child's future: Love your child more than you hate your ex Meet the Guest: Dr. Erika Vélez is a licensed psychologist, founder of The Mindful Corner, and an expert in emotional literacy and conscious parenting. She helps families, teens, and co-parents navigate the psychological challenges of divorce with empathy, structure, and evidence-based tools for emotional regulation. Tools, Frameworks, or Strategies Mentioned: The Feelings Wheel – A tool to help children name complex emotions beyond “sad” or “angry.” Love and Limits Framework – The balance of empathy and accountability in effective parenting. Emotional Repair Model – How to return to difficult conversations to rebuild safety and trust. Closing Insight: "We can't be the tour guide to a place we've never been." — Dr. Erika Vélez Parenting after divorce starts with your own emotional awareness. When you model authenticity, validation, and repair, you give your child lifelong tools to thrive, no matter how difficult the circumstances. Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep269-social-emotional-learning-in-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we dive deep into the often-unspoken "downside" of being too strong after the loss of a spouse. This episode explores what happens when widows feel pressured to always put on a brave face for their families—and the hidden costs of doing so. We talk about the importance of letting go of the constant need for strength and to make space for true healing.3 Main Takeaways from today are:It's Okay to Show Vulnerability: Many widowed moms are always trying to be strong for the children, but need to realize that allowing them to see pain could help their healing, too. Modeling vulnerability gives permission for others—especially children—to process their own feelings.The Cost of Suppressing Grief: How striving to "just endure" and pushing down emotions is not sustainable. Carrying unprocessed feelings can lead to numbness and anxiety, making true healing much harder.Strength Isn't Always What Heals: While resilience is important, authentic healing comes from allowing yourself to grieve, mourn, and feel—instead of simply performing strength for others. It's crucial to make time to face grief, ask for support, and let go of the guilt that so many widows carry.Tune in for this honest conversation that reminds us strength doesn't mean ignoring our own pain—and that real healing begins with permission to be vulnerable.Get the latest workbook in the Widow 180 Workbook Series, The Let Go Of Guilt Workbook today and start releasing the burden and weight of the guilt you've been carrying. Go to https://www.widow180.com/guilt Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?
You will either want these new models or you’ll likely be playing against them soon. The Space Marines are getting some pretty cool reinforcements. If you play Ultramarines you are … Read More
Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition. We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure. WE TALK ABOUT: 05:25 - Katherine's story: Calling off the wedding two weeks before 12:45 - Distinguishing fear vs. intuition in your body 19:35 - Strengthening your relationship through parenthood 27:40 - How to trust your intuition when change feels scary 30:25 - Grounding tools: Movement, therapy, meditation, journaling 35:05 - Teaching kids intuition and bodily autonomy 40:25 - Modeling self-care so our kids see it and hear it named 45:40 - Taking personal time and handling the guilt 49:35 - Screens, intuition, and parenting in a digital world 52:40 - How to support friends in complicated relationships SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katherine Rose Woller's website and Instagram Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
Model Wars tells the story of the 80s fashion world. It's not just parties and pretty clothes—beneath the surface is drugs, sex and violence. In the first episode, we meet Paul Fisher, a kid from the San Fernando Valley who has a chance encounter with a alleged mobster that leads him to start a modeling agency in New York City. Click ‘Subscribe' at the top of the Infamous show page on Apple Podcasts or visit GetTheBinge.com to get access wherever you get your podcasts. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts Read Vanessa's book, Blurred Lines: Sex, Power and Consent on Campus, and check out Natalie on Instagram at @natrobe To connect with Infamous's creative team, join the community at Campsidemedia.com/join Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Generative modeling is a game-changer. We can now capture high-dimensional statistics that we could never have captured in the past." Felix Herrmann explains how digital twins and generative AI are reshaping subsurface geophysics. He highlights the importance of open-source tools, multimodal data, and uncertainty-aware models for better decision-making in energy and storage projects. By combining physics with AI, his work shows how geophysics can move beyond silos and create more reliable and efficient solutions. KEY TAKEAWAYS > Digital twins informed by multimodal data can reduce uncertainty and improve reservoir management. > Open-source tools and agreed benchmarks are essential for accelerating innovation in geophysics. > Combining physics-based models with generative AI creates robust, practical solutions for complex subsurface challenges. Read Felix's article in The Leading Edge, "President's Page: Digital twins in the era of generative AI," at https://doi.org/10.1190/tle42110730.1. GUEST BIO Felix J. Herrmann earned his Ph.D. in engineering physics from Delft University of Technology in 1997, followed by research appointments at Stanford and MIT. He later joined the University of British Columbia faculty in 2002 and moved to the Georgia Institute of Technology in 2017, where he is the Georgia Research Alliance Scholar Chair in Energy with cross-appointments across multiple schools. Dr. Herrmann leads a cross-disciplinary research program in computational imaging, spanning seismic and medical applications, and is recognized for innovations in machine learning, optimization, and high-performance computing that have reduced costs in seismic data acquisition and imaging. A past SEG Distinguished Lecturer and recipient of the SEG Reginald Fessenden Award, he directs the Seismic Laboratory for Imaging and Modeling and co-founded the Center for Machine Learning for Seismic (ML4Seismic) to advance AI-assisted seismic imaging and reservoir monitoring through industry collaboration.
The blood-brain barrier (BBB), formed by brain endothelial cells, pericytes, and astrocytes, is organized into a neurovascular unit that regulates the exchange of proteins between blood circulation and brain parenchyma. Human stem-cell-based models using brain endothelial cells are a powerful tool to investigate how disease-related conditions might affect the blood-brain barrier integrity. However, the cell type composition is critical to faithfully model transcytosis across the blood-brain barrier. Our guests today developed a blood-brain model using induced pluripotent stem cells (iPSCs)-derived endothelial cells with brain-specific identity. Using this model they were able to investigate how disease risk factors affect intracellular transport and reveal a new role for ApoE4 in the regulation of iron metabolism at the blood-brain barrier. GuestsRoberto Villaseñor, Principal Scientist and Laboratory Head of the Brain Delivery, Neuroscience and Rare Diseases at the Roche Innovation Center in Basel, Switzerland Martina Pigoni, Senior Discovery Scientist at Roche Innovation Center in Basel, Switzerland HostJanet Rossant, Editor-in-Chief, Stem Cell Reports and The Gairdner FoundationSupporting ContentApoE4 disrupts intracellular trafficking and iron homeostasis in a reproducible iPSC-based model of human brain endothelial cells, Stem Cell ReportsAbout Stem Cell ReportsStem Cell Reports is the open access, peer-reviewed journal of the International Society for Stem Cell Research (ISSCR) for communicating basic discoveries in stem cell research, in addition to translational and clinical studies. Stem Cell Reports focuses on original research with conceptual or practical advances that are of broad interest to stem cell biologists and clinicians.X: @StemCellReportsAbout ISSCRWith nearly 5,000 members from more than 80 countries, the International Society for Stem Cell Research (@ISSCR) is the preeminent global, cross-disciplinary, science-based organization dedicated to stem cell research and its translation to the clinic. The ISSCR mission is to promote excellence in stem cell science and applications to human health.ISSCR StaffKeith Alm, Chief Executive OfficerYvonne Fisher, Managing Editor, Stem Cell ReportsKym Kilbourne, Director of Media and Strategic CommunicationsMegan Koch, Senior Marketing ManagerJack Mosher, Scientific DirectorHunter Reed, Senior Marketing Coordinator
Games can influence our world in many ways. Samuel Pizelo, assistant professor of game studies at the University of Toronto, Mississauga, explores games as system-modeling tools. Samuel Pizelo is an Assistant Professor of Game Studies at the Institute for Communication, Culture, Information and Technology at the University of Toronto, Mississauga. He completed his PhD at […]
Whether you're co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it's hard. Heather opens up about what it's really like to raise a blended family in the public eye, and how she's learned to let go of ego, comparison, and judgment for the sake of her children. They both share the emotional tools that have helped them, from therapy and communication to self-awareness and grace, and how choosing peace over conflict transforms not just your family, but your own healing. PLUS, they share how to model emotional regulation for kids, create healthy boundaries, and rebuild trust after family changes or divorce. Heather dives into her lessons on compassion, forgiveness, and what it really means to lead by example! If you're navigating co-parenting, communication, or just want to bring more calm into your home, tune in! HEALERS & HEAL-LINERS: Peace is a choice you make every day. Heather shares how she learned to put ego aside and lead with compassion (even when co-parenting gets hard) because peace at home starts with the energy you bring into it. Your healing is your child's healing. Both Heather and Maria remind us that kids don't just hear what we say, they feel how we live. Modeling calm, communication, and emotional honesty teaches them more than words ever could. Forgiveness isn't weakness, it's wisdom. Heather opens up about learning to let go of resentment and choose understanding, proving that true strength comes from empathy, not control. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en TikTok: https://www.tiktok.com/@heatherraeelmoussa Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en Website: https://heatherraeessentials.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
On Wednesday's Daily Clone, Jake Brend reports from Big 12 Media Day in Kansas City with an update on Tamin Lipsey's injury and how T.J. Otzelberger plans to keep him fresh, what Milan Momcilovic is taking from Steph Curry's film to get open and how Joshua Jefferson is adapting to more attention from other teams. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jesus promised His disciples they would do greater things than Him when our lives are yielded to and empowered by the Holy Spirit. Modeling what that looks like is the most important legacy we can leave for the next generation.
In this episode, Vance Crowe sits down with author Devon Erickson to explore why he calls himself a compulsive explainer and how he sees the role of an intellectual: not to end debates, but to start them with powerful metaphors and fresh lenses. They dive deep into empathy as a writer's core skill—simultaneously inhabiting a character's inner world and anticipating the reader's experience—and how that practice shapes Devon's science-fiction novel, Theft of Fire. From first-person perspective and memory palaces to the mechanics of metaphor in thought, they wander into bigger terrain: how online discourse reveals public preoccupations, why villains must believe they're right, and what it takes to write convincingly across gender and worldview.Their conversation also ranges into contested civic ground: the difference between empathy and sympathy, the dynamics of thug mentality and civilized restraint, the risks of escalating political tribalism, and the notion of “soft off-ramps” in American politics. They talk about immigration enforcement as theater versus necessity, institutional capture, and the appeal of centralized control to academics. Then they zoom back to the personal: metabolic health and processed food, the economic pressures on families, inflation as time theft, Bitcoin as an intergenerational lifeboat, and why some boomers feel out of touch with younger realities. They close with Devon's passion project—the cinematic, full-cast audiobook of Theft of Fire—and the promise of classic sci-fi spirit with modern tech rigor.Legacy Interviews - A service that records individuals and couples telling their life stories so that future generations can know their family history. https://www.legacyinterviews.com/experienceRiver.com - Invest in Bitcoin with Confidence https://river.com/signup?r=OAB5SKTPto support the show and buy Bitcoin use the link to our show sponsor River.com https://river.com/invite?r=OAB5SKTP(00:00:04) Opening: Sharing insights vs. repeating talking points(00:03:11) Host intro: Meeting Devon Erickson and The Theft of Fire(00:06:12) Metaphor as the engine of thought and memory(00:14:44) Empathy as a writer's core skill—villains, readers, and realism(00:19:59) Modeling minds: conversational load, perspective taking, and audiences(00:26:06) Writing across gender and identity—finding Miranda's voice(00:29:08) Speculative craft: writing what does not exist(00:30:04) Online discourse: empathy without sympathy and confronting hostility(00:36:55) Self‑defense mindset: lines, intent, and preparedness(00:41:49) Civility, uncivil actors, and the ‘soft off‑ramp' in politics(00:49:31) Purpose of a military and cultural standards debate(00:51:58) Media narratives, ICE, and dealing with the uncivilized(01:02:00) Marxism, envy, and institutions—power vs. merit(01:11:55) Inflation's danger and policy priorities ahead(01:14:16) Immigration, budget crises, and administration choices(01:14:32) Foreign influence and defining America's interests(01:18:14) Money tech: inflation, Bitcoin, and future‑proofing exchange(01:21:15) Order vs. chaos: El Salvador, gangs, and state response(01:37:07) Feminism, industrialized food, and metabolic syndrome(01:46:33) What causes the obesity wave? Processed food vs. lifestyle(01:51:22) Inflation, two‑income households, and policy timelines(01:57:25) Cats, granaries, and guarding civilization's value(01:57:35) Generations: anti‑boomer sentiment and being out of touch(02:02:18) Time as money: assets, risk, and financial education(02:12:06) Economics in sci‑fi: Marcus, Miranda, and post‑government markets(02:18:00) Building a cinematic audiobook: casting, direction, perfectionism(02:25:01) Closing: Why Theft of Fire and where to find it
This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Fessenden gives an overview of his presentation which covered both research and field information on automated milking systems. He recommends going back to basics and formulating a rumen-friendly PMR with a complementary palatable feed that encourages the cows into the robot system. (5:57)The panel discusses ideas for driving cows to the robot on different types of PMRs, management of transition and late lactation cows in automated milking systems, and the use of custom pellets versus other supplemental feeds in the robot. (9:04)Dr. Fessenden talks about some of his experiences visiting automated milking systems in Europe and some of the differences between European and North American approaches to diet formulations in automated systems. The group goes on to talk about different options for supplemental feed formulations in the robot. (18:38)Dr. Fessenden and Dr. Tylutki share ideas for how feeding technology could help both traditional and automated milking farms in the future. They discuss more precise grouping of cows and targeted feeding of those groups to better match requirements, as well as how movement to different pens and diet changes can impact milk production. (23:45) Dr. Tylutki updates the group on advancements in the AMTS balancing tools for multiple robot feeds. He and Dr. Fessenden describe the challenges of developing new tools that are streamlined and user-friendly for nutritionists. They also delve into the role artificial intelligence and machine learning might play in ration balancing in the future. (29:32)Dr. Fessenden encourages nutritionists to think outside the box when working with automated milking herds to make decisions that are right for that particular farm. Dr. Tylutki chimes in with advice to spend time actually watching the cows on the farm, and Dr. Van Soest echoes this sentiment when it comes to troubleshooting issues with the robots themselves. Don't just assume it's an issue with the ration - ask or observe for yourself what may have changed on the farm that could contribute to the issue the farm is facing. (40:02)Panelists share their take-home thoughts. (45:20)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
From a small spark in 1936 to ministry in 56 countries today, BCM International is a testament to how faithfulness multiplies. President Rick Rhoads joins us to share how this global organization is equipping thousands of local leaders to disciple, plant churches, and serve vulnerable children across the world.In this conversation, Rick reflects on the challenges of stewarding leadership across continents, balancing organizational systems with Spirit-led freedom, and why developing spiritually healthy leaders is essential in every context.Whether you're leading a global mission, building a campus culture, or just starting out in ministry, this episode offers hard-won insights on leadership, trust, and legacy.
LinkedInMusic by AudioCoffee: https://www.audiocoffee.net/Contact us: Starr@masteryportfolio.com crystal@masteryportfolio.com
We are back! Several of us had some crazy times over the last few weeks and we talk about it a little bit at the end of the show. The … Read More
Creating Unity in a Divided World In this powerful and emotional episode, Chris and Melissa explore one of the most timely and important topics of our day — unity. The world feels more divided than ever, and yet, as Chris and Melissa remind us, the healing of that division starts at home. Drawing inspiration from past guests like Connor Boyack and Bubba Page, and from recent events in their faith community, Chris and Melissa discuss what it means to “save America at the dinner table.” They share how strong, connected, unified families raise strong, confident kids who bring peace and leadership into the world — and how that ripple of unity begins with the way we talk to each other at home. They also reflect on the late President Russell M. Nelson's message, “Peacemakers Needed,” and how we can apply it in our homes. From resisting anger and contention to learning the art of response over reaction, the episode dives deep into what real peace looks like in practice — even when it's hard. Chris and Melissa open up about their own marriage and parenting journey, from moments of frustration to raising kids who make their own decisions. They discuss what it means to love your children — and one another — through disagreement and imperfection, reminding listeners that there's no such thing as a perfect family, only families committed to growing together. With stories ranging from spiritual reflection to a fun nod to Bob Marley's “One Love,” this conversation is both sobering and hopeful. It's an invitation to look inward, lead your family with compassion, and become a peacemaker — one conversation, one dinner table, and one act of love at a time. LINKS: All Links Family Brand! stan.store/familybrand familybrand.com/quiz familybrand.com/retreats. Links For This Episode: Article- "Peacemakers Needed" by Russell M. Nelson: https://www.churchofjesuschrist.org/study/general-conference/2023/04/47nelson?lang=eng Thomas McConkie on the Family Brand Podcast: https://podcasts.apple.com/us/podcast/51-finding-identity-through-navigating-a-faith/id1536495798?i=1000540847056 Episode Minute By Minute: 00:00 – Introduction: Why unity matters more than ever 01:00 – “Saving America at the dinner table” — what that really means 02:00 – Division in the world and how it mirrors our homes 04:00 – Honoring President Russell M. Nelson and his message “Peacemakers Needed” 06:00 – “Anger never persuades, hostility builds no one” — lessons from faith 08:00 – How to respond instead of react: the braided whip story 10:00 – Social media, contention, and how to model peace 12:00 – The Michigan tragedy and practicing compassion online 14:00 – Raising kids who make their own choices — and loving them through it 16:00 – When children disappoint us and how to respond with unity 18:00 – The dangers of polarization and division inside families 20:00 – How to foster unity when your kids feel pressure to “look perfect” 21:00 – Creating stillness and listening for divine inspiration in your parenting 22:00 – The power of asking guiding questions like “Will this create more peace?” 24:00 – Modeling respectful disagreement for your kids 25:00 – Leadership lessons from President Nelson and his counselors 26:00 – Why true courage looks like peacemaking, not fighting 27:00 – Bob Marley, “One Love,” and finding examples of real-world unity 28:00 – Closing thoughts: how to be a unifier in your home and beyond
So much happened this week in the abortionsphere and it was creepy with a cherry on top. Lizz and Moji discuss the right wing apoplexia that has cascaded in the wake of the FDA approving a new generic abortion pill (trigger warning: JOSH HAWLEY MENTIONED!!!!). Also in the news, JOSH HAWLEY'S WIFE AND PATRIARCHY IN THE UK. Listen up and learn exactly how Erin Hawley is working with Union Jackass Nigel Farage to export American anti-abortion extremism across the pond! It's our least favorite export to the UK yet. Woof, it's whole alotta Hawley this week, y'all. But don't worry, we'll also be ripping into RFK Jr. and his weird beef with Tylenol. GUEST ROLL CALL!OH. MY. UTERUS. It's an extra special one this week with the one and only Sarah Hartshorne, AKA our FAVORITE pro-abortion supermodel! This comedian, author, and former AAF writer/baddie kikis with us about her new memoir “You Wanna Be On Top?”, spills about her time on "America's Next Top Model," cult behavior, and how reality shows really aren't giving girls' girl energy. Scared? Got Questions about the continued assault on your reproductive rights? THE FBK LINES ARE OPEN! Just call or text (201) 574-7402, leave your questions or concerns, and Lizz and Moji will pick a few to address on the pod! Times are heavy, but knowledge is power, y'all. We gotchu. OPERATION SAVE ABORTION: Check out our NEW Operation Save Abortion workshop, recorded live from Netroots Nation 2025, that'll train you in coming for anti-abobo lawmakers, spotting and fighting against fake clinics, AND gears you up on how to help someone in a banned state access abortion. You can still join the 10,000+ womb warriors fighting the patriarchy by listening to past Operation Save Abortion trainings by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUEST:Sarah Hartshorne IG/TikTok: @Sarahbhartshorne GUEST LINKS:Sarah's WebsiteREAD: Sarah's Book “You Wanna Be On Top?”LISTEN: Sarah's “You Wanna Be On Top?” Audiobook VersionREAD: Sarah's Vogue Opinion PieceAmanda Montell's Book: “Cultish”Sarah's Linktree NEWS DUMP:Portsmouth Music Hall Apologizes for Canceling Abortion Provider's Fundraiser, Following BacklashMargaret Cho Holds It Down for AAFNigel Farage Is Cosying up to the US Anti-Abortion Group That Challenged Roe V Wade. Women in Britain Should Know ThatReupping Unproven Claims About Tylenol, Kennedy Claims a Link Between Circumcision and AutismTrump Admin Explored How to Trace Abortion Pills in Wastewater: ReportFDA Approves Generic Abortion Drug, Draws Backlash From Republicans EPISODE LINKS:DONATE: Lovering Health CenterLovering Health Center's PostThe Hawthorn in NHADOPT-A-CLINIC: Palmetto State Abortion FundWATCH: No One Asked You ScreeningsOperation Save AbortionExpose Fake ClinicsBUY AAF MERCH!EMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK PodcastInstagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A Formula to Real Success with a hypnosis process included What if real success isn't about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else's version of “made it.” You'll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and actions so they work for you, not against you This isn't theory. It's a practical formula you can use right now to start living with purpose, confidence, and ease — and finally experience success that lasts. Because when you and your unconscious mind are aligned, things start to click. Magic happens. So… are you ready to find your own formula? Listen now — and let's make real success your new normal. As always, if you found value here, please share this episode, follow the podcast, and visit the free hypnosis page for even more deep change resources. https://personaldevelopmentunplugged.com/466-a-formular-to-real-success/ Or watch the video here https://youtu.be/-Gy9JLi_NT8 Shine Brightly
You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, I am giving you another sneak peek inside my Peaceful Parenting Membership! Listen in as I interview Rachel Simmons as part of our membership's monthly theme of “Friendship Troubles”. Rachel is an expert on relational aggression, AKA mean girls. We discuss how to intervene in this behaviour when kids are young, how to prevent our child from doing this, and how we can support our children when they're experiencing it.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:27 What is relational aggression?* 8:50 Both boys and girls engage in this type of aggression* 10:45 How do we intervene with young kids* 14:00 How do we teach our kids to communicate more effectively* 22:30 How to help our children who are dealing with relational aggression* 33:50 Can you reach out to the aggressive child's parents?* 38:00 How to reach out to the school* 47:30 How to help our kids make new friends after relational aggressionResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Rachel's websitexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERERachel interview transcriptSarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's episode is another sneak peek inside my membership, where I interviewed Rachel Simmons — an expert on relational aggression, AKA “mean girls.” She wrote a book called Odd Girl Out, which is all about the topic of relational aggression and how we can support our children when they're experiencing it — and what to do if our child is actually doing that to other people.If you don't know what relational aggression is, don't worry — listen up, because she goes into the definition of it. This was a great conversation. My members had questions, I had questions, and in the end, we all agreed it was a very helpful discussion. I think you'll find it helpful as well — no matter how old your child is or whether or not they've experienced any relational aggression.This is something we should all be aware of, and as parents, we actually have a lot of control over preventing our child from becoming someone who uses relational aggression.As I said, this is a sneak peek inside my membership, where we have a theme every month. This month's theme was “Friendship Troubles,” and it actually came as a request from one of our members. So we brought in Rachel to talk to us about relational aggression, which this member's child had been struggling with.Every month in the membership, we have a theme — I do some teaching about it, and we also bring in a guest expert for teaching and Q&A.If you'd like to join us inside the membership, you can go to reimaginepeacefulparenting.com/membership to learn more and join us.Another thing we do inside the membership is office hours. You may have heard a recent podcast that gave a sneak peek into what those are like. We do office hours twice a week where you're welcome to drop in, ask a question, get support, or share a win — from me, Corey, and other members. It's just a wonderful place.Our membership is my favorite corner of the internet, and we've been doing it for six years. It really is a special place. I'd love for you to join us! Please let me know if you have any questions, or just head over to reimaginepeacefulparenting.com/membership to learn more.And now — let's hear from Rachel.Hey Rachel, welcome to the podcast.Rachel: Thank you.Sarah: Can you just tell us a little bit about who you are and what you do?Rachel: Sure. Well, I'm based in Western Massachusetts, and I'm a researcher and author. Over the last eight years, I've also become an executive coach. I've always been fascinated by — and inspired by — the psychology of girls and women.Over what's now become a long career, I've worked with women and girls across the lifespan — beginning, I'd say, in elementary school, and more recently working with adult women.I've always been animated by questions about how women and girls experience certain phenomena and spaces differently, and how paying attention to those experiences can contribute to their overall wellness and potential.Sarah: Nice. And I just finished reading your book Odd Girl Out, and I could see how much research went into it. I think you mentioned you interviewed people for a few years to write that book.Rachel: It was a long time, yeah. I was just actually reflecting on that. I came across a shoebox filled with cassette tapes — little cassette tapes of the interviews I did when I wrote that book, which came out 20 years ago.I worked all over the United States and tried to speak to as many girls as I could.Sarah: It's a great book — highly recommended. We'll put a link to it in the show notes. Thank you for writing it.So today we invited you here because we want to talk about relational aggression. Can you give us a definition of what relational aggression is?Rachel: Yes. Relational aggression is a psychological form of aggression — a way that people express themselves when they're trying to get a need met or are upset about something. It usually starts as early as two or three years old, when kids become verbal, and it's the use of relationship as a weapon.It can start off as something like the silent treatment — “I'm going to turn away from you because I'm upset with you” — cutting someone off as a way of communicating unhappiness. That silence becomes the message.I remember once interviewing a seventh-grade girl who told me she gave people the silent treatment — that she'd stop talking to them as a way to get what she wanted. That was really unusual, because most girls won't come up and be like, “Yeah, here are all the ways I'm mean.”In fact, it's often the secrecy that makes this stuff hard to talk about. So I was like, wow, here's a unicorn telling me she's doing it. And I asked, “Why do you do it?” And she said, “Because with my silence, I let my friends know what's going to happen if they don't do what I want.”A very powerful description of relational aggression.So that's the silent treatment, but it can also take more verbal forms. Like, “If you don't give me that toy, I won't be your friend anymore.” Or, “If you don't play with me at recess today, then our friendship is over.”The threat is always that I'll take away a relationship. And it's so powerful because — what do we want more than connection? That's a profound human need. So it's a very, very powerful form of aggression.Sarah: Your book is called Odd Girl Out, and you focused on women and girls. Do you think this also happens with boys? Has it started happening more with boys? What's your take — is it still mainly a girl thing? I mean, when I think of relational aggression, I think of “mean girls,” right?Rachel: Yes, I think a lot of people do — and certainly did when I first started researching this book many years ago. I did too.It's important to remember that yes, boys definitely do this, and they do it as much as girls starting in middle school — at least according to the research I read. I haven't read the very recent studies, so that could have changed, but back when I was doing this work, no one was writing about boys doing it.There was almost no research, and frankly, because of my own experience — seeing boys being more direct and girls being indirect — I assumed it was just a girl thing. But it most definitely is not.I think I and others, in many ways, did a disservice to boys by not studying them. I wish I had. It's something that's much more widely understood now by people out in the field doing this work.Sarah: Yeah, interesting — because my oldest son, who's now 24, definitely experienced a lot of relational aggression in elementary school. And my daughter did too.And just as a side note — it's so painful to watch your kids go through that. I want to ask you more about parents' roles, but it's so painful as a parent to watch your child have their friends be mean to them.You mentioned it can start as young as two or three, and I remember reading in your book — that sort of “you can't come to my birthday party” thing. Even little kids will say that to their parents sometimes, right? Using that relational aggression.You said that if we don't actively get involved, it can turn into older-kid relational aggression that never goes away. What do you suggest parents do or say when they hear this kind of thing — whether it's to other kids on the playground, to a sibling, or even to the parents themselves?Rachel: Yeah, with little kids — we're talking about little, little ones — I often answer that question with a question back to the parent: What do you do when your kid hits or bites somebody?Usually what most of us do is stop the behavior, make sure the other kid's okay, and then turn to our own child and say, “You can't do that. We don't do that in our family. That's not what we say, that's not what we do. You have to use your words.”And we say, “We don't ever threaten people when we're angry.” It's okay to be mad — that's really key — but it's not what you say, it's how you say it. Certain ways of speaking are off-limits, just like certain words are off-limits.It's also key, though, to practice self-awareness as a parent. Because if you're the kind of person who goes quiet when you're upset, or withdraws as a way of expressing yourself, that's probably where your kid's picking it up. They're not unaware of that.It's kind of like when parents tell teens, “Hey, get off your phone,” and the teen says, “You're on your phone all the time.” Modeling is key.Sarah: That makes a lot of sense — treating relational aggression like any other form of aggression, giving alternatives, correcting the behavior.Rachel: Exactly — and helping them cultivate empathy. Ask, “How do you think that other person felt when you said that? How do you think it feels when someone says they won't be your friend anymore?”You don't want to lose friends just because you made a mistake.Unfortunately, so many people believe this is just “kids being kids.” When you hear that phrase, it's almost a way of disqualifying or invalidating the behavior as aggression. We have to be really careful not to trivialize it or write it off. That's the gateway to not taking it seriously and not holding kids accountable.Sarah: One of the things you talk about in your book — which I thought was really great food for thought — is how this often happens with girls because girls are socialized not to express their anger and to be “nice” and “good.” So it goes underground and comes out in these covert, or even not-so-covert, forms of relational aggression.What can we do as parents to change this? Any concrete ways to help girls express themselves or communicate more effectively so that this doesn't happen?Rachel: That's a really good question. I think one approach I value — both as a parent and in my work — is taking a more integrated approach to parenting, not just saying something in the moment.If we want kids — and we don't even have to say “girls,” just kids — to be more emotionally expressive and authentic so they don't resort to indirect or harmful behaviors, then they need to be raised with certain principles.Those principles have to be voiced, reinforced, and practiced throughout daily life — not just in response to an acute moment of aggression.Some of those principles are: It's not what you say, it's how you say it. All feelings are welcome, but not all behaviors are. You have the right to be treated with respect and dignity by your friends, and you owe that to them as well.And not even just your friends — everyone. You don't have to be friends with everyone, but you do have to treat everyone with respect.That's key for girls, in particular, because they're often expected to be friends with everyone, which makes them feel resentful. So another principle is: You don't have to be friends with everyone. You can be acquaintances and still treat people respectfully.You're striking a balance between supporting expression — it's good to say how you feel — and being thoughtful about how you do it.It's also a practice. Sometimes we'll make mistakes or feel awkward expressing ourselves, but that's far better than going behind someone's back or ignoring them forever.Sarah: Right. I'm reminded of a line we often use in peaceful parenting when one sibling is being “mean” to another verbally. We'll say, “You can tell your sibling how you feel without attacking them,” or, “You can tell your sibling how you feel without using unkind words.”That's really what you're saying — it's not what you say, it's how you say it.So as I was reading your book, I realized that many of the things we teach in peaceful parenting already help kids express themselves in healthy ways — and also not put up with being treated poorly.If you learn at home that you don't have power or agency because your parents don't treat you with respect, then you're more susceptible to peers treating you poorly.Rachel: Yeah, I think so. Parents teach us what to expect from other people. They also teach us how to respond in difficult moments.If they normalize difficult moments and your day-to-day life includes not feeling valued or safe, you'll import that into your relationships with others.It can be more subtle too — if you don't feel unconditionally valued, or if you have to fight for your parents' attention, or you don't feel consistent attachment, you might become vulnerable to pursuing peers who recreate that familiar but painful dynamic.If your “happy place” becomes constantly trying to get the popular girl to win you over, that might mirror how you once tried to win your parents' attention.Sarah: If your child is the victim of relational aggression — what should you do? Both in terms of how to support your child and whether there's anything you should do with other parents or the school?Rachel: Great questions. First, how to support your child when they go through something like this — and you're absolutely right, it can be really triggering for us as parents.Empathy really matters. And I know some people are like, “Yeah, duh, empathy.” But in my work — and in my life as a parent — I've found that we're wired to help and fix, not to empathize. That's how humans have survived — by fixing and protecting, not empathizing.So our instinct when we see our child in distress is to jump in and try to fix it.Sarah: It's called the “righting instinct,” I think.Rachel: The righting instinct — oh! Like to put them upright again?Sarah: Yeah.Rachel: Oh, that's helpful — I didn't know that! Yes, the righting instinct.So we have to override that and remember that what a child really needs is to know that what they're going through is normal — even if it's incredibly hard — and that their feelings are normal. They need to know they're not alone.Say things like, “You must feel really hurt,” or “That sounds so hard.”Now, some kids will say, “No, I'm fine.” Not every kid will respond with, “Thanks for empathizing, Mom.” But you can still name the feeling — “If I were you, I'd feel the same way,” or, “That's really hard.”The feelings are scary, and kids want to know it's okay to feel how they feel — that they're not alone, and that it's normal.After that, try to override the fixing instinct as much as you can. Because unless your child is in acute distress, these are opportunities for them to develop problem-solving skills.They will experience social aggression — that's inevitable. If they don't, they're probably not connected to other people. So it's not a question of if, it's when.These moments are opportunities for you to be with them and support them — but not to do it for them.Ask, “Okay, this is going on — tell me one way you could respond. What's something you could do?”What we're doing by asking that is not jumping in with, “Here's what I'd do,” which doesn't teach them anything. We're giving them a chance to think.A lot of kids will say, “I don't know,” or get annoyed — that's fine. You can say, “Okay, what's one thing you could do?”If they say, “Nothing,” you can say, “Nothing is a choice. That's a strategy. What do you think will happen if you do nothing?”We live in a culture that's consistently deprived kids of opportunities to become resilient — deprived them of discomfort, and that's cost them problem-solving ability.I'm not saying kids should handle social aggression alone, but these moments are a chance to hold them and be with them — without doing it for them.So those are kind of the first two steps.Sarah: Well, I mean, I think empathize and empath—one thing that I read in your book is that sometimes parents dismiss that it's really happening, or because of their own fears of their child. Wanting their child to fit in, they might try to encourage them to stay in the relationship or to try to fix the relationship. Maybe you could speak to that a little bit.Rachel: Sure. Well, I think these kinds of moments can be incredibly disorienting for parents and triggering. And I use the word disorienting because we start to lose—we stop losing—the ability to differentiate between our feelings and experiences and our kids'.So, for example, if we have a lot of emotion and a lack of resolution around what happened to us, when our kids go through it, all those feelings come right back up. And then we may start to assume that our kids are actually suffering more than they are.Like, I'll give you an example of a kid I met and her parent. The kid had been not treated well in middle school and she said, “I just want to sit at a different table.” And her mom was like, “But this is terrible! This is a terrible thing. We have to do something about it.” And her kid was like, “I just want to sit at a different table.”So remaining aware of any delta between how your child is reacting and how you are is very key. And if you sense that difference, then you really need to conform to where your kid is and not insert or enforce your own emotions on them.I also think it runs the other direction. To your point, Sarah, if you yourself fear—if you remember being really afraid of what happened when you felt alone—and you start to imagine that if your child were to make a move that would put them in more isolation, that would be bad for them because it was bad for you. Again, that's a flag.Anytime you find that you're sort of flooding your parenting with the memories or the experiences that you had long before you were a parent—if you have the ability to differentiate—that's really where you learn how to do it differently. But becoming aware of that is most important.Sarah: That makes a lot of sense. And then I love how you're talking about inviting problem-solving—you know, “What do you want to do?” Because often we come in with this, “Well, this is what you do. You march back in there on Monday and you say this.”But as you said, that doesn't allow them to develop any skills.And, you know, where's the spot—where's the space—for encouraging? Because I know that my daughter, I went through this with her, with some mean girls in our community and at her school. And I just wanted to say, “Just make friends with different kids! Why do you keep trying to be friends with these same kids that are not being nice to you?”Like, where's the space for that? And what do you do?And that actually is a question that one of our members sent in: what should we do, if anything, if our child still wants to be friends with the kids that haven't been kind to them or who have been relationally aggressive?Rachel: Yeah, it's such a great question, and it's one that many, many parents hold. Because it is certainly a phenomenon where, you know, you keep going back to the person who has hurt you.And girls can be very inconsistent or all over the place—like, one day we're really good friends, the next day you don't want to sit with me at lunch, three days later you invite me to your house for a sleepover, right? You kick me out, you take me back in.There comes a point in a kid's life where they're old enough to make their own decisions. They're going to school, they're going to hang out with whoever they want. And I'm most interested in supporting the parents who actually can't control who their kid hangs out with.Because if it were as easy as just saying, “Well, you can't go over to their house anymore,” that would be fine. But it's not—because the kid's going to make their own social choices when they're out and about.So I think the answer is that relationships are a classroom. Relationships are a place where we learn all kinds of life skills—including how to say what we want, how to compromise, how to forgive, and how to end a relationship.I think that while it is incredibly frustrating and stressful for a parent to watch their child return to an aggressor, trying to remain as much of a guide as you can to your child, rather than bringing down the hammer, is key.So, in other words, one strategy I've suggested—which is not maybe for everyone—but it's kind of like: think about a friend you've had in your life as an adult who keeps going back to somebody who isn't good to them. Maybe you remember—they were in a relationship with a crappy person—and you're like, “What are you doing with that person? Why are you dating them?”And you probably weren't yelling at them or saying, “You better stop dating them or I'm not going to be your friend anymore.” You had to stick with them as they figured it out, and you knew they were learning and you hoped they would learn.There's a bit of that with your kid. Your kid is not your friend—your kid is much more triggering than your friend—but they're actually in a very similar learning experience to your friend who's dating somebody that everyone knows isn't right for them.And so as a parent, you want to stay connected and say, “Okay, so what's your takeaway from what just happened? What are you learning about this person—how they're treating you?” And you're going to say it a hundred times before maybe some neuron fires next week or next year, and they're like, “Oh, I get it.”Sarah: Yeah.Rachel: Like, they need to keep hearing from you. They need to keep hearing that this isn't a good person—that this person's not good to you, that this person doesn't have the values our friends have.Sarah: That happened with my daughter—with a best friend from birth, too. I think it was around age eight when things started shifting, and the girl started being pretty mean to my daughter.And it took her four years until she finally made the decision on her own. One thing happened, and it finally cracked it open for her, and she just said, “I don't think [name] and I are best friends anymore.”She cried for about three hours, and she went through maybe a month or two of grieving that friendship. But that was kind of like—it had been the straw that broke the camel's back, where she finally saw everything in the true light. You know what I mean?But it was so hard for those four years to watch her keep going back and trying and giving her the benefit of the doubt. Anyhow, it was rough.Rachel: It was rough. And what do you think she learned from that?Sarah: Well, I think she learned to look other places for friends. And I think she learned how she wanted to be treated.So we've talked about how to support your child who's going through this. Is there anything you recommend doing with the other child's parents or with the school to support your child?Rachel: Yeah. I mean, I think it depends on their age, right?Sarah: Let's say tweens.Rachel: Okay. I think it depends. So first, with the other parents—it's important to remember that if you call another kid's parents without clearing it with your own kid first, you just never know what those other parents are going to disclose to their own child.If you don't know these parents well, you have no idea whether they'd go to their kid and say, “Guess who called me today?” So, as much as possible, have some communication with your own child about reaching out to another parent, especially if you don't know that parent or have a prior relationship.I understand the intention is to help, but when you call another parent, you can't control what that parent does with your words—or how that affects your own child. So you have to be very careful.Now, does that mean you always have to have your child's permission to reach out? No, it doesn't. There are times where you'll just do that because that's your job. I just want people to be aware of that.Also, when you call another parent, it's critical to start the conversation with: “I know I only have one perspective here. I know I can only see what I can see. Can you tell me if there are things I'm not seeing? I'd love to know what's going on from your perspective.”In other words, you're not going in heavy-handed or accusatory—you're going in with humility. It's okay to say you're upset and to talk about what you know, but it's critical to maintain the humility of realizing you don't know everything.And that children—just like everyone else—can have their own distortions or lenses through which they experience their peers.Finally, when you talk to another parent, be very precise in your language when you describe what happened. Stick to the behaviors that allegedly occurred.Like, you can say, “My understanding is that your kid called my kid with some kids over while they were having a sleepover, and it left my daughter feeling pretty embarrassed and hurt. Can you tell me more about what you know?”So you're not saying, “Your kid did this and really messed up my kid.” You're saying, “Here's my understanding of what happened, and here was the impact.” Those are two things you can control knowing—without accusing.Sarah: Yeah, that makes sense. I made all the mistakes with my friend's daughter's mother, so yeah, I think your advice is good.And I wish I had had it then. It's so hard not to rush in as a parent, especially when kids are younger. It's so hard not to rush in and try to—like you said—right things, to try to fix it and make things better.There's just a comment from Mare—when we were talking about kids going back to people who are unkind—she said that her grandson, who I know is nine, told her that he's “an easy mark.” And when she asked why he felt that way, he said his friend punched him in the stomach and he just accepted that and continues to be friends with him.Do you have any words for her around that—how she might support her grandson?Rachel: Yeah. I mean, first of all, I like that he's comfortable talking to his grandmother in that way—how wonderful for her that he's so vulnerable and authentic. So I would, as the grandma, be very cautious and handle delicately the vulnerability your grandson's giving you.And I would be very inquisitive. I'd put on my coach's hat and say, “Tell me more about that. Tell me more about what happens and why. Tell me more about your decision to accept it. What do you think would happen if you didn't accept it?”I've learned a lot in the later part of my career about the importance of just holding space for people to talk something through. You don't have to give advice. You don't have to have an idea. You can just ask questions and let them talk it through.Talking aloud to someone who cares and listens closely is not that different from journaling. Both can help you arrive at new insights that you couldn't otherwise on your own—but don't require someone telling you what to do.So I think that kind of stance, if you can take it with your grandson, would be very effective—and you'd probably learn a ton.Sarah: Thanks. That's great. So the final part of that three-part question that we keep getting back to is—what about with the school?One thing that I thought was interesting in your book is you talked about how a lot of the kids that are doing the relational aggression have a lot of social status, and that it often flies under the radar—that the teachers don't see what's going on.I think that would make it especially tricky to try to get support from the school if they're not seeing what your child is reporting back to you.Rachel: Yes, it does make it tricky. And you know, psychological aggression is just that—it's psychological. So unless you're listening, you'd miss it.It's also the case that—like Eddie Haskell in Leave It to Beaver—when the adult shows up, a lot of the most aggressive kids turn into very likable, charming, dynamic kids. They know how to work the adults in the room.This is why even the most devoted, skilled teachers who really want to catch this stuff still say to me, “Why don't I see it? I'm trying so hard.”That does make it hard. And I say that because it makes it particularly hard for a school to respond if they're like, “We don't see it.”So, when you talk to the school, it's important to keep that in mind—that this stuff might not be visible.It's also important to practice that same humility, because often the school does see things you don't. They may have awareness of the different sides of the story.Schools are filled with human beings who are tired, and if they get a two-page single-spaced email from a parent at 11:30 at night with a call the next morning saying, “Why haven't you responded?”—they're not super psyched to work with you.Treating people like they're customer-service reps who are there to serve you—especially if you pay tuition—I understand why that happens, but you're going to catch a lot more flies with honey.Sarah: Than with vinegar.Rachel: Yeah, I couldn't remember what the insect was—but I think you catch more flies with honey.It's hard. It's heavy. It's a tall ask, because you're hurting as a parent—you're frustrated, you're angry, you're worried about your kid. But it's a really complex situation.A couple other ways to approach this: figure out if your school has an anti-bullying or behavior policy that acknowledges these more indirect forms of aggression.Also, I'd caution parents against using the word bullying unless it actually meets that definition. That's a big turn-off for school administrators and teachers when parents elevate something to bullying that isn't.Bullying is more of a protracted campaign of one person against another, typically with a big power dynamic. Most of what kids experience are acts of aggression, but not ongoing campaigns.So being careful about the words you use is important too.And then, see what training teachers have—what professional development they've been given around what to look out for, how to manage their classrooms.There was a long period in my life where all I did was professional development sessions for schools. We talked about, “Have you talked to your students about body language? About the power of rolling your eyes when someone speaks up, or laughing, or staring?”Those are silent behaviors, but they send strong messages. Many teachers don't have those conversations with students—and that's the kind of thing that makes a difference in communicating expectations.Sarah: Someone on the call just asked a question related to that. She's curious what you have to say about shame being used by girls as a form of aggression—especially middle schoolers.Rachel: That's interesting—when you say shame, meaning like trying to shame the target for something they've done?Sarah: Yeah, she says yes. Like rolling your eyes at somebody when they do something—that would make someone feel a sense of shame. She also said her daughter was shamed for talking to boys.Rachel: Yeah. So I think there's quite a bit of shame that both boys and girls experience.So—sorry, I'm reading the comments too—your daughter was shamed for talking to boys who came to their lunch table, and was asked to sit at a different lunch table?Yeah, I wonder if that's about shaming for breaking an unwritten code—“We don't talk to boys.” Which can also be rooted in cultural expectations around girls—like, “You're such a slut if you talk to boys,” or “We don't.”And so there's a way in which girls can police each other and shame each other by channeling messages from the culture that they've learned.What I have to say about that is that girls do become agents of the culture—and of patriarchal culture—that says, “You're not supposed to talk to boys because that means you must be sexual with them,” or, “We just don't like those people, so we're going to punish you.”Boys will do it to each other too—when they're vulnerable or show feelings.So, to support a girl who's going through that: if we think about the definition of shame, it's to feel like you are a bad person—that your core identity is defective.The difference between shame and guilt is that shame is about you, and guilt is about the thing you did.We're all vulnerable to shame, but I think tween girls are particularly so because they're both able to understand what adults are saying and still in a very self-focused moment in development. That's a pretty toxic brew.It means you can easily take on shame without fully understanding what's being said to you.So I think just really taking a moment to say, “You are a good human being. You are valued. You are loved. You're not alone.”You may not think a moment like this requires those words, but if your child is feeling ashamed because of those behaviors, it's important to remind them they're just like everyone else—in the best way—and that even if they've been othered or singled out, they're still part of a loved whole, whether that's family or friends.Sarah: Yeah, when you were saying that, I was reminded of something I did with my daughter that I talk about a lot—making sure our children, even if they're having social troubles or not feeling like they have friends or the friends they want—making sure they feel unconditionally loved and appreciated and delighted in and celebrated at home can be very protective, I think.And I've heard adults talk about that—who were bullied—and say, “The only reason I came through it with my self-esteem intact was that my parents made me believe this wasn't happening because there was something wrong with me.” They made me feel loved and celebrated and appreciated at home.So I think that's something for all of us to keep sight of too—if our kids are having friendship troubles—to do the work at home to help them.Rachel: Yes. A thousand percent. That has nothing to do with their friends.Sarah: Yeah.Rachel: Yes.Sarah: Okay, two more questions before we let you go. A question from a member who couldn't be on the call: any advice for making future friends once they've gone through a mean relationship?So this person's child is on the other side of a difficult elementary school relationship, starting middle school at a new school, and is finding it hard—maybe she's a little hesitant about making new friends after what she's gone through. Any advice about that?Rachel: I think you validate it. You validate the hesitation.And you also say, “Hey—do you notice how many people date and break up and then start dating new people? Or get divorced and marry new people? Friendships are the same thing.”We're not meant to have one best friend forever—that's a myth. People lose friends and also cut loose people that aren't right for them.Maybe your daughter's been through that—but remind her we're constantly regenerating new connections.It's okay to feel a little gun-shy or apprehensive. Ask, “What would make you feel more comfortable making new friends so you don't feel like you're exposing yourself too much?”Again, always staying curious, inquisitive—not assuming you know what's right because you're the parent—but asking, “What would need to be true for you to feel comfortable making this new friendship?”Maybe she's not comfortable socializing one-on-one outside of school for a long time and wants to keep it to school. That's okay.So being flexible and kind of flexing to where your child is, while also holding the line about the importance of continuing to connect—that's important.Sarah: Love that. My final question to you is one I ask all my podcast guests—and you can answer this in any context, not just what we were talking about today—but if you had a time machine and could go back to your younger parent self, what advice would you give yourself?Rachel: Oh my God, so much. Don't let your kid have YouTube as early as you did. That would be the first one.I guess I'd say that feeling out of control is normal—and you've got to learn to breathe through that more. Yelling isn't going to give you anything but a false sense of control, and it's just going to upset your kid.That's the truth of it. I think I would've yelled less if I'd been more comfortable with the discomfort—feeling like things were out of control and I couldn't manage or have the solution for something.Sarah: Love that. Thank you so much for joining us. Where's the best place for folks to find out more about you and what you do?Rachel: Find me at rachelsimmons.com.Sarah: All right. Thank you so much, Rachel.Rachel: Thank you so much. Thanks for having me. Great questions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this episode, I'm joined by my good friend Coach Frank Rich for one of the most eye-opening and urgent conversations we've ever had on this show. We dig deep into the disturbing ways artificial intelligence is now intersecting with the porn industry—from deepfake technology to fully AI-generated adult content. It's not just impacting adults anymore—this tech is trickling into high schools, being used to bully, humiliate, and emotionally destroy kids. This is a conversation every father, husband, and leader needs to hear. Frank and I explore how AI porn is evolving faster than laws can keep up, how it's rewiring minds, damaging marriages, and becoming a hidden epidemic in homes across the world. But it's not all doom and gloom—we also share stories of transformation, tools to protect your family, and how to have honest, shame-free conversations with your kids about sex, technology, and identity. If you care about protecting your family in the digital age, this one is a must-listen. Episode Highlights & Timeline: [0:00] – Introduction [2:18] – AI's alarming infiltration into the porn industry—from deepfakes to AI-generated performers [4:01] – My raw reaction: learning about deepfake porn for the first time [6:10] – Is AI porn found on mainstream sites like Pornhub? Frank breaks it down [8:45] – Why the porn industry has always driven tech innovation [9:36] – Men monetizing themselves with deepfakes—how that's happening [12:25] – High schoolers using AI to create and share fake nude images of classmates [14:00] – Why I use Bark to monitor my kids' devices—and how it's changed our conversations [17:00] – AI is evolving faster than the laws designed to regulate it [22:28] – How I talk to my sons about sex, porn, and masturbation—with honesty and no shame [30:20] – The sobering reality of porn-induced erectile dysfunction in young men [33:00] – Modeling healthy marriage and intimacy for your kids [41:24] – A redemption story: how David saved his marriage and reclaimed his life [49:14] – The hidden cost of porn: time, presence, and connection [51:18] – Watching a little boy get ignored by his phone-distracted dad—and the mirror it held up for me [53:47] – Final thoughts: let's stay alert, have the hard conversations, and lead with love 5 Key Takeaways: 1. AI-generated porn is dangerously realistic—and widely accessible. What once sounded like sci-fi is now mainstream and emotionally devastating. 2. Teens are weaponizing deepfake technology. Fake nudes created via AI are being used for bullying, revenge, and harassment in schools. 3. Don't wait to talk to your kids. The average age of first exposure to porn is 8–11. Have the talk early, openly, and without shame. 4. Porn addiction steals your presence—and your purpose. Whether it's five minutes or five hours, it erodes your integrity and disconnects you from what matters most. 5. Redemption is real. Frank's programs have helped countless men rebuild their lives, their faith, their marriages, and their connection to their kids. Links & Resources: David's story - https://youtu.be/dh-Enf6z-I8 FRANKS COMMUNITY- https://www.therebuiltman.com/7dayreset BARK - thedadedge.com/bark Full show notes: TheDadEdge.com/1388 If this episode opened your eyes or helped you in any way, please take a moment to rate, follow, review, and share the podcast. Let's continue these hard but necessary conversations—and raise a generation of men and women who lead with purpose, presence, and integrity.
Bill Johnson serves as the Senior Leader of Bethel Church in Redding, California. Known globally for his teaching on revival, faith, and the Kingdom of God, Bill's ministry has been marked by a consistent focus on gratitude, generosity, and living a life shaped by God's presence. Through decades of leadership, he has taught that generosity is more than financial giving—it's a lifestyle of humility, kindness, and service that reflects God's design for humanity. In this episode, Brad sits down with Bill to talk about gratitude, generosity, and why the two are inseparably linked. Bill shares stories from his own journey and ministry, including how generosity builds cultures, changes atmospheres, and even serves as a “weapon” against division and despair. He also unpacks why generosity is evidence of repentance, how repeated acts form culture, and why we are never more like Christ than when we are generous. Along the way, Bill offers practical wisdom on cultivating a grateful heart, modeling generosity across generations, and trusting God even in seasons of delay. “To live without thankfulness is the most self-centered way to live.” – Bill Johnson “If you're actually giving, you're not trying to get a response. If you're trying to get a response, you're buying—you're not giving.” – Bill Johnson “You're no more like Jesus than when you're generous.” – Bill Johnson This Week on The Wow Factor: Gratitude as the foundation for humility, mental health, and healthy relationships Why generosity is more than money—it's a posture of life and service The story of “Generous Students” and teaching gratitude with no carry-forwards Why repeated acts of giving form a true culture of generosity The three kinds of givers: no giver, grumpy giver, cheerful giver How small, intentional acts—like tipping hotel staff or thanking baristas—shift atmospheres Why generosity is evidence of repentance and a renewed mind How encouraging words can be one of the most powerful forms of giving Modeling generosity across generations and why Bill gives gifts on his own birthday The importance of living in trust when God's answers are delayed Serving communities quietly: Bethel's behind-the-scenes generosity toward their city Why generosity must move from an action to a lifestyle that can't be switched off Bill Johnson's Word of Wisdom: Faith is spelled R-I-S-K. Start somewhere, even if it's small. Sacrifice means going one step beyond comfort, and that's where growth begins. Yesterday's sacrifice is today's convenience—so keep pressing into new steps of generosity. Connect With Bill Johnson: Bethel Church Website Bethel Church Facebook Bethel Church Instagram Bethel Church YouTube Bethel Church Podcasts Pastor Bill Johnson Facebook Pastor Bill Johnson's Books Connect with The Wow Factor: WOW Factor Website Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook X (formerly Twitter)
A former FBI agent is sentenced to 60 years in prison for using fake identities and his secret tattoo studios to rape young women he promised modeling careers. A Florida man is sentenced to death for killing his pregnant mistress and their unborn son in 2018. Drew Nelson reports.See omnystudio.com/listener for privacy information.
Show LinksSelf-Paced Resources.Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here. ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode I walk you through my weekly progress updates for fitness and weight loss, and why I share them openly. I give the backstory on building the YLF Experience, how the inside/out foundation came together, and why I believe modeling the process matters as much as the outcome. I also talk about returning from a beach trip at 239.9 pounds, using food to cope without shame, and choosing a pace that I can actually live with.You will hear what my training looks like right now. Two total body lift sessions, three rides of three miles each, and a switch from the recumbent bike to the upright which I really enjoy. I cover the ankle rehab work, daily stretching, and how I am managing CP related biomechanics while easing back into consistent movement. On the food side I share the photo food journal approach in the YLF app, last week's nine restaurant or cookie meals as my baseline, and the simple goal for this week. Four or fewer non prepped meals, no guilt attached.The theme is data over drama. I weigh in, take front, side, and back photos, measure my waist, and move on. If the scale bumps up two pounds I note it, look at patterns, and keep going. We acknowledge emotions, then make decisions from information. That is how a forever active lifestyle takes shape. There is also a little teaser for something special coming in November. Details soon.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com
The world feels heavy right now. With so much change, uncertainty, and difficult news, it's natural for both parents and children to feel stressed, anxious, or even scared. But our kids are watching how we respond, and they need our calm, grounded guidance more than ever.In this episode, I share practical ways to talk to your children about what's happening in the world without increasing fear or confusion. You'll learn how to help them process big emotions, what language to use based on their age, and how to model emotional regulation even when you don't have all the answers.Jennifer's Takeaways:Handling Stress and News in Parenting (00:00)Simplifying Information for Young Children (04:03)Promoting Empathy and Reassurance (05:10)Open Discussions with Teenagers (06:48)Self-Care and Modeling for Children (10:41)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).
In this episode I sit down with Dr. Billy Garvey, a developmental pediatrician with over 20 years of experience helping children and families navigate growth, resilience, and mental health. Dr. Garvey is also the author of Ten Things I Wish You Knew About Your Child's Mental Health, Australia's #1 parenting book, where he breaks down the complexities of child development in a way that every parent can apply in daily life.We explore the influence of film and pop culture on kids, the difference between time out and time in parenting, and how childhood trauma impacts both behavior and long-term health. Dr. Garvey shares practical tools for navigating tough parenting moments, supporting anxious or “angry” children, and teaching kids emotional regulation, morals, and manners. → Leave Us A Voice Message!Topics Discussed:→ What is the best way to support an anxious child?→ How does childhood trauma affect mental health?→ What is the difference between time out and time in?→ How can parents teach kids emotional regulation?→ What does toxic masculinity look like in children?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Head to drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:03:06 - Emotional impact of movies → 00:08:51 - Time out vs time in parenting→ 00:10:45 - Authoritarian parenting styles→ 00:16:26 - Dr. Garvey's childhood→ 00:21:29 - Developmental pediatrics→ 00:26:34 - Handling tough parenting moments→ 00:31:05 - Helping kids feel safe, loved, celebrated→ 00:34:14 - Men's mental health, anxiety, & crying→ 00:36:05 - Suicide, self harm + mental health → 00:41:38 - Strategies to support your kids → 00:47:14 - How to create a safe space→ 00:54:57 - The problem with toxic gratitude→ 00:58:13 - Paths to self healing→ 01:01:09 - Addressing toxic masculinity→ 01:05:13 - Modeling healthy intimacy→ 01:11:05 - Guiding autonomy in children→ 01:14:35 - Teaching kids emotional regulation→ 01:25:16 - Teaching morals & manners→ 01:27:30 - Supporting anxious or “angry” childrenCheck Out Billy:→ IG: @drbillygarvey; @guidinggrowingminds; @popcultureparenting→ Book: Ten Things I Wish You Knew About Your Child's Health→ Website: www.guideyourgrowingminds.com→ Podcast:
In this episode of Zone 7, Sheryl McCollum welcomes back Georgia Durante, whose remarkable life story took another unbelievable turn. While watching a true crime documentary, Georgia did not expect to see her photograph among evidence connected to convicted serial killer Joseph Naso. Sheryl and Georgia discuss how that moment unfolded, how it ties to the unsolved “Alphabet Killer” cases in Rochester, New York, and the shocking realization that Georgia once worked with a man who would later be convicted of multiple murders. Georgia also reflects on her plan to confront him in prison, and why she believes she might have been “the one who got away.” Guest Bio and Links: Georgia Durante is a former model, getaway driver for the mob, and author of The Company She Keeps. Her modeling career began at the age of 12, and by 17 she was one of America’s most recognizable faces as the "Kodak Girl.” After escaping an abusive marriage and a life tied to organized crime, Georgia rebuilt herself as one of Hollywood’s most sought-after stunt drivers. Listeners can learn more about Georgia at her website https://www.georgiadurante.com/ or on Facebook @GeorgiaDurante. The Company She Keeps by Georgia Durante Watch the 2025 docuseries Death Row Confidential: Secrets of a Serial Killer on Prime Video or Oxygen. Missed Georgia Durante’s first Zone 7 episode? The Company She Keeps | Georgia Durante Highlights: (0:00) Sheryl welcomes back Georgia Durante to Zone 7 (2:30) "They pulled this picture out of the ground that the serial killer had buried, and it was my picture.” Watching a documentary and realizing she is part of the case (3:15) Modeling for a photographer who turned out to be serial killer Joseph Naso (7:00) Potential links between Naso and the unsolved “Alphabet Killer” murders in Rochester, New York (13:00) "I think it was chicken soup that saved my life.” (18:45) The stunned detective’s reaction: “I’m so thankful you’re still living.” (20:30) Planning a prison interview with Joseph Naso, and Sheryl shares that retired FBI agent and profiler Julia Cowley has agreed to help Georgia find answers (26:15) Sheryl closes with a quote from Joseph Naso’s 2013 trial Enjoying Zone 7? Leave a rating and review. Your feedback helps others find the show and supports our mission to educate and investigate. --- Sheryl “Mac” McCollum is an Emmy Award-winning CSI, a writer for CrimeOnline, forensic and crime scene expert for Crime Stories with Nancy Grace, and co-author of the textbook Cold Case: Pathways to Justice. She is the founder and director of the Cold Case Investigative Research Institute, a national collaboration that advances techniques for solving cold cases and assists families and law enforcement with unsolved homicides, missing persons, and kidnappings. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcast See omnystudio.com/listener for privacy information.
A TIE Fighter parked on the moon with footprints leading into mystery. A glossy blue Bearcat bound for a local collection. A workshop cleanup that turns frustration into flow. This one blends story, craft, and community into a practical guide for getting more joy—and more finishes—out of your modeling time.Mike, Kentucky Dave, and guest Jeff Groves of The Inch High Guy blog kick off with a lively Louisville MMCL recap: books rehomed, raffle wins scored, and real talk about what makes a vendor table actually work. Then we dive into a Fine Molds TIE Fighter Advanced that escapes the stash and lands in a moody micro-diorama—access panels opened, spares-box “widgetology” on full display, and a thoughtful debate about screen-accurate versus studio-accurate color. That sci‑fi detour pairs with classic comfort builds: Hasegawa Panthers and Cougars that favor flow over parts count, contrasted with today's ultra-detailed IBG, Arma, and Eduard toolings. The takeaway is balance—choose projects that match your bandwidth, and don't be afraid to chase a story when accuracy turns fuzzy.The heart of the episode is practical: a week-long workshop overhaul that pays off daily. We talk sorting paints you actually use, labeling decal binders, consolidating spares into findable bins, and adopting tiny habits—put one thing away when you sit down and one when you stand up—that keep the bench from shrinking to a postcard. From there, we explore display strategy: a clean “universal base” that unifies your collection, blurred terrain for convincing motion, etched blurred rotors that work only when the scene supports them, and a wall-of-models shelving build using repurposed acrylic. We also spotlight upgrades and new kits—an AMP Northrop M2‑F3 lifting body perfect for polished metal tones, a Loire 130 redo for better clarity, and jaw-dropping 3D‑printed Zero engines—and look at how shifting import rules may accelerate local printing and hybrid kits.If you build for the story, optimize your space for speed, and pick a base that frames the work, your models start to sing. Join us for smart tips, a few laughs, and a fresh push to finish what's on your bench. If this episode sparks an idea, follow the show, share it with a modeling friend, and drop a rating or review—it helps more makers find their mojo.The Inch High Guy BlogModel Paint SolutionsYour source for Harder & Steenbeck Airbrushes and David Union Power ToolsSQUADRON Adding to the stash since 1968Model PodcastsPlease check out the other pods in the modelsphere!PMM Merchandise StoreSupport the show with PMM Merchandise!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Give us your Feedback!Rate the Show!Support the Show!PatreonBuy Me a BeerPaypalBump Riffs Graciously Provided by Ed BarothAd Reads Generously Provided by Bob "The Voice of Bob" BairMike and Kentucky Dave thank each and everyone of you for participating on this journey with us.
Bill Johnson serves as the Senior Leader of Bethel Church in Redding, California. Known globally for his teaching on revival, faith, and the Kingdom of God, Bill's ministry has been marked by a consistent focus on gratitude, generosity, and living a life shaped by God's presence. Through decades of leadership, he has taught that generosity is more than financial giving—it's a lifestyle of humility, kindness, and service that reflects God's design for humanity. In this episode, Brad sits down with Bill to talk about gratitude, generosity, and why the two are inseparably linked. Bill shares stories from his own journey and ministry, including how generosity builds cultures, changes atmospheres, and even serves as a “weapon” against division and despair. He also unpacks why generosity is evidence of repentance, how repeated acts form culture, and why we are never more like Christ than when we are generous. Along the way, Bill offers practical wisdom on cultivating a grateful heart, modeling generosity across generations, and trusting God even in seasons of delay. “To live without thankfulness is the most self-centered way to live.” – Bill Johnson “If you're actually giving, you're not trying to get a response. If you're trying to get a response, you're buying—you're not giving.” – Bill Johnson “You're no more like Jesus than when you're generous.” – Bill Johnson This Week on The Wow Factor: Gratitude as the foundation for humility, mental health, and healthy relationships Why generosity is more than money—it's a posture of life and service The story of “Generous Students” and teaching gratitude with no carry-forwards Why repeated acts of giving form a true culture of generosity The three kinds of givers: no giver, grumpy giver, cheerful giver How small, intentional acts—like tipping hotel staff or thanking baristas—shift atmospheres Why generosity is evidence of repentance and a renewed mind How encouraging words can be one of the most powerful forms of giving Modeling generosity across generations and why Bill gives gifts on his own birthday The importance of living in trust when God's answers are delayed Serving communities quietly: Bethel's behind-the-scenes generosity toward their city Why generosity must move from an action to a lifestyle that can't be switched off Bill Johnson's Word of Wisdom: Faith is spelled R-I-S-K. Start somewhere, even if it's small. Sacrifice means going one step beyond comfort, and that's where growth begins. Yesterday's sacrifice is today's convenience—so keep pressing into new steps of generosity. Connect With Bill Johnson: Bethel Church Website Bethel Church Facebook Bethel Church Instagram Bethel Church YouTube Bethel Church Podcasts Pastor Bill Johnson Facebook Pastor Bill Johnson's Books Connect with The Wow Factor: WOW Factor Website Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook X (formerly Twitter)
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