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We change things up a little bit and review the hew Helsmiths of Hashut army box and talk about it a little bit from the Spearhead game mode point of … Read More
This week on the JTrain Podcast, Jared is caffeinated, crammed into a tiny NYC hotel room, and ready to riff through Page Six headlines! From debating Instagram followers who mysteriously expect him to knock on their door, to declaring himself the “anti-death scroll” podcaster, he's in rare form. He breaks down the shocker that Secret Lives of Mormon Wives star Taylor Frankie Paul will be the next Bachelorette, calling it a Cinderella-with-spice money move. Along the way, Jared dishes on Kendall Jenner swapping runways for home design, royal butlers oversharing, and Selena Gomez clapping back at body shamers. Throw in some sponsors, Omaha steaks, and his travel plans, and you've got yourself another Pop Culture Thursday classic.Go to https://OmahaSteaks.com to get 50% off sitewide during their Red-Hot Sale Event. And use Promo Code JTRAIN at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!Visit https://prizepicks.onelink.me/LME0/JTRAIN and use code JTRAIN to get $50 in lineups when you play your first $5 lineup.
As a parent, it's heartbreaking to hear your child say “I'm stupid.”Whether it comes after a tough day at school, a frustrating homework session, or a comment that hit the wrong nerve, that feeling can really stick. Dr. Kristin Carothers joins us to unpack where this kind of negative self-talk comes from. What's happening beneath the surface? And how can adults respond in ways that build confidence — not pressure?For more on this topicOpportunity Gap: Supporting confidence in kidsHow to rebuild self-esteem in the new school yearWhat to say when kids are hard on themselvesTimestamps(02:50) How parents can respond to negative self-talk(06:08) What not to say to your child(14:30) Modeling positive affirmations at homeFor a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
If you've been feeling like you're always going, always behind, and tackling a to-do list that literally never ends, this episode is for you. We're joined by The Planner's Vault COO Gina Johnston for a candid conversation about a lesson both Megan and Gina had to learn the hard way: the ROI of rest.In a world that praises the hustle and a culture that makes us feel guilty for slowing down, Megan and Gina unpack why taking breaks isn't a luxury - it's a leadership strategy. They get real about what it's like to run on fumes, the toll that decision fatigue takes on high achievers, and how to build in more margin without losing momentum.This is a much-needed reframe, offering powerful insights and actionable takeaways to help you reset your nervous system, protect your energy, and come back to your business and life as a better, more present leader.In this episode, you'll learn about:The profound impact of decision fatigue on your brain and body.Why "doing it all" and being constantly busy can actually limit your business's growth.The emotional toll of always being "on" and how it leads to burnout, resentment, and a depleted mental state.The importance of a pattern interrupt to break out of unhealthy habits and cycles.The surprising way your "hustle culture" can put pressure on your team and lead to their own burnout.A simple litmus test to know when you are in a low-battery state and in need of rest.The ROI (return on investment) of rest and why your next big idea won't show up in survival mode.Practical, bite-sized strategies for rest, like creating a Monday and Friday "buffer," and the power of getting out of your "natural habitat."Episode Timestamps:00:08:00 – The stat on daily decisions and the profound impact of "decision fatigue."00:10:00 – How we use our phones to avoid rest and the cycle of doom-scrolling.00:12:00 – The consequences of making big decisions when running on fumes.00:15:00 – The human, shared experience of feeling stuck in "quicksand."00:22:00 – The truth about why we're so anxious and depressed in today's fast-paced world.00:26:00 – The "low battery mode" litmus test for knowing when to rest.00:28:00 – How an intentional weekend away was the catalyst for Megan's second business.00:30:00 – The power of a pattern interrupt and getting out of your normal environment.00:32:00 – Modeling healthy boundaries for your team.00:37:00 – Practical, rapid-fire examples of rest for different types of people.00:41:00 – The challenge for you this week: finding a way to take an intentional break.Feeling the pull to pause and realign? Join me October 27–30 in Ocean Isle Beach, NC for my Restore & Realign Retreat, only a few spots left! Reserve yours here: https://www.theplannersvault.com/october-2025-restore-realign-retreatFor Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West. Feeling the pull to pause and realign? Join me October 27–30 in Ocean Isle Beach, NC for my Restore & Realign Retreat, only a few spots left! Reserve yours here: https://www.theplannersvault.com/october-2025-restore-realign-retreat
What if the way you talk to yourself about your body is doing more damage than the food on your plate? In this episode of The Crazy Ex-Wives Club, we dive into body image recovery after divorce, emotional eating, and the journey to self-love with guest Marla Mervis-Hartmann — coach, author, and body image expert.Together, Erica and Marla unpack what it really means to love your body at every season of life, why willpower isn't the answer, and how to rewire negative self-talk that keeps you stuck.From breaking the cycle of emotional eating to finding compassion in the mirror, you'll walk away with both mindset shifts and practical strategies to rebuild confidence, create food freedom, and actually enjoy the skin you're in.
In today's episode Ang talks with Susan Bennett, a chartered financial planner specializing in divorce financial planning. Susan shares expert insights on the importance of financial advice during and after divorce, focusing on long-term planning for income, housing, children's expenses, and pensions. They discuss the emotional aspects of divorce finances and the benefits of having a financial neutral to help both parties reach amicable agreements. Susan also explains Advanta Wealth's specialist divorce proposition, offering fixed-price financial planning packages to help those navigating the financial challenges of divorce with empathy and clarity. (00:00) Introduction to Susan (01:02) Financial Planning During Divorce (01:16) Guest Introduction: Susan Bennett (03:13) The Importance of Financial Advice in Divorce (07:22) Building Financial Models for Clients (19:34) The Role of Financial Neutrals (23:26) Financial Considerations During Divorce (27:00) Emotional Support in Divorce (28:36) Common Financial Mistakes in Divorce (29:54) Pension and Inheritance in Divorce (31:54) Personalized Financial Planning (34:54) Advanta's Divorce Support Services (39:02) Conclusion and Final Thoughts KEY TAKEAWAYS Early financial planning in divorce helps reduce fear and leads to better long-term outcomes. Modeling different financial scenarios provides clarity for decisions on housing, income, and children's needs. Pensions and future retirement funding are often overlooked but crucial to secure financial stability post-divorce. Divorce financial advice should be empathetic and tailored to individual lifestyles and needs. BEST MOMENTS "Fear around money was huge... what price do you put on that emotional peace of mind?" "You don't really want your lifestyle to be compromised... everyone is completely unique." "If everybody could get to a stage to do it amicably, life would be quite different." "People not being open and honest makes it very difficult to get the best results for them." EPISODE LINKS Advanta Wealth on LinkedIn https://www.linkedin.com/company/advanta-wealth-ltd/ Advanta Wealth's specialist divorce proposition offering independent financial advice with fixed-price packages for divorce planning. Visit https://www.advantawealth.co.uk/services/divorce/ Susan on LinkedIn https://uk.linkedin.com/in/susanbennett3 Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.
Using a consistent commission rate and trying to force it into every deal is a poor practice that will cost brokers and auctioneers some of the opportunities they hope to win. In this episode we are joined by Jimmie Dean Coffey, as we discuss different strategies to educate yourself and your team of agents and auctioneers around pitching commission rates that align with the services being provided. It will increase your listing capture rates and help to reinforce a sustainable commission rate for both the agents and the brokerage and/or auction company. Enjoy the show.
Welcome back to Frustrated and Exhausted! In this episode, your host dives deep into how to harness the revitalizing “September energy” and steer clear of the all-too-familiar sprint towards end-of-year burnout. Listen in and learn how to set the pace for a sustainable, energized team—without falling into the trap of constant urgency.[00:01:46] Different ways people return from leave and the misleading appearance of “energy” that might actually be urgency.[00:02:29] Signs of urgency in teams—diary bookings, new initiatives, sprint mindset, and the cost of sustained urgency.[00:03:19] Rest as ongoing replenishment—not just a one-time recharge over summer; the dangers of September urgency leading to burnout.[00:03:47] Practical ways to shift from urgency to energy:Prioritization—focus on key things.Modeling pacing as a leader.[00:04:51] Modeling pacing continued—how leadership pace sets the tone for the team and showing steadiness by example.[00:05:48] Building recovery in—encouraging breaks, deep work time blocking, and modeling these behaviors for the team.[00:06:49] Naming the challenge—talking openly about the autumn rush and setting the intention to avoid burnout.[00:07:46] The role of a leader—creating conditions for sustained energy and focus, helping teams resist “just one more thing.”[00:08:31] Holding the line on priorities—supporting teams in managing demands and not equating speed with success.Connect With Us: Have thoughts, stories, or questions? Connect via LinkedIn or visit resonateleadership.co.uk.Share the Love: If you found this episode valuable, share it with your coworkers or team—and help build workplaces where energy lasts longer than urgency.Stay tuned for more honest conversations on women, careers, leadership, and achieving ambition sustainably.Connect with Ruth:Instagram LinkedIn Website
In this lecture, we close out our review of DES fundamentals and hand simulation. After going through a hand-simulation example one last time, we show how to implement a Discrete Event System (DES) simulation using a spreadsheet tool like Microsoft Excel without any "macros" (VBA, etc.). This involves defining relationships ACROSS TIME that allow the spreadsheet to (in a declarative fashion) reconstruct the trajectory that is the output of the simulation.At the end of the lecture, we pivot to discussing the previous "Lab 2 (Muffin Oven Simulation)", which lets us introduce common random numbers (CRNs), statistical blocking, requirements of 2-sample and paired t-tests, and more sophisticated statistical methods that better characterize PRACTICAL significance (and take into account the multiple comparisons problem). Thus, the post-lab2 reflections are largely a preview of future topics in the course.
#622 – In dieser Episode zeigt dir Tim, wie du herausfindest, was deine Kunden wirklich kaufen wollen. Du erfährst, warum eine gründliche Zielgruppenrecherche entscheidend ist, wie du erfolgreiche Produkte analysierst und modellierst und welche vier Methoden dir dabei helfen, die authentische Sprache deiner Kunden zu gewinnen – von Interviews über Umfragen bis hin zu KI-gestützter Marktforschung. Highlights: "Erfolgreiche Produkte entstehen nicht durch Genialität, sondern durch genaues Beobachten des Marktes." "Menschen wählen mit ihrer Brieftasche, nicht mit ihrer Stimme." "Gründliche Recherche ist das beste Mittel gegen Schreibblockaden." Timestamps: 00:00 – Willkommen & persönliche Erfahrungen 03:03 – Was Menschen wirklich kaufen wollen: Lektionen aus Fehlern 07:15 – Modeling of Excellence: Konkurrenzanalyse und Erfolgsmuster 10:45 – Emotionale Kundenzitate und Beispiele 13:50 – Vier Methoden, um Zielgruppensprache zu finden 20:23 – Kundensprache in der Online-Welt entdecken 23:45 – Die Rolle von KI in der Marktforschung Connect: → Tritt meinem Newsletter bei und erhalte 3 E-Mails pro Woche, die deine Conversions erhöhen: https://www.timgelhausen.de/newsletter/ → Folge mir auf Instagram für Einblicke in mein Business: https://www.instagram.com/timgelhausende/
Dr. Leif Karlstrom is an Assistant Professor in the Department of Earth Sciences at the University of Oregon. Leif uses fluid and solid mechanics approaches to better understand how water moves through glaciers and how magma moves through the Earth's crust to erupt in volcanoes. Much of his work involves developing theoretical models to better describe these processes. In addition to his career as an academic scientist, Leif is also a professional musician. He plays violin and tours nationally and internationally as a member of bluegrass and folk music groups. When he's not engaging in scientific or musical pursuits, Leif enjoys rock climbing, river rafting, and generally spending his time outdoors. He completed his undergraduate training at the University of Oregon, receiving a B.S. in Physics and Mathematics, as well as a B.M. in Violin Performance. He received his PhD in Earth and Planetary Science from the University of California, Berkeley where he was awarded the Louderback Research Award. Afterwards, Leif was the recipient of an NSF Division of Earth Sciences Postdoctoral Fellowship to conduct research at Stanford University. He joined the faculty at the University of Oregon in 2015. Leif is here with us today to talk a little about his research and tell us all about his journey through life and science.
In this episode of the Scottish Property Podcast, Nick and Steven sit down with Jemima Spence, founder of Kelvin Grove Property Sourcing and Jemima Renovates. Jemima shares her remarkable journey from a modelling and acting career to becoming a property entrepreneur – and the challenges she faced along the way.After leaving her ex-partner's property business and walking away from a large amount of money, Jemima had to rebuild from scratch. During the COVID-19 pandemic, she launched her own sourcing business, found her first clients, and began growing a company that now helps investors source and refurbish properties across Scotland.Jemima opens up about resilience, starting over, and why bold design and branding have become her trademark in property.
The whole crew is back this week and we run down the detachments and big changes for the Imperial Knights. They are different than they are today but are they … Read More
On this week's edition, Bridget runs through the news with Producer Mike. Tech companies saying, "Our policies prohibit the harm that is rampant on our platform!" is the theme of today's episode. AI deepfake comic: https://www.smbc-comics.com/comic/aaaah Meta creates flirty celebrity chatbots without permission, calls it "parody," trains them to talk to children romantically. https://www.reuters.com/business/meta-created-flirty-chatbots-taylor-swift-other-celebrities-without-permission-2025-08-29/ Age verification on adult sites is putting queer adult industry workers at risk, and pushing everyone to sketchier corners of the Internet. https://19thnews.org/2025/09/age-verification-queer-adult-industry-workers/ A Shein merchant used Luigi Mangione’s AI-Generated Face to Sell a Shirt. https://www.404media.co/shein-luigi-mangione-ai-generated-listing-shirt/ Sad abortion news: Texas bans abortion pills from being mailed to anyone in the state. https://19thnews.org/2025/09/texas-abortion-pill-ban/ Positive abortion news: Illinois mandates access for university students. https://msmagazine.com/2025/09/02/chicago-illinois-abortion-pills-birth-control-contraception-college-university-health-center-students/ . Child sex abuse victim begs Elon and X to take down photos of her abuse. https://www.bbc.com/news/articles/cq587wv4d5go If you’re listening on Spotify, you can leave a comment there to let us know what you thought about these stories (Bridget reads every Spotify comment personally) or email us at hello@tangoti.com ! Follow Bridget and TANGOTI on social media! || instagram.com/@bridgetmarieindc || tiktok.com/@bridgetmarieindc || youtube.com/@ThereAreNoGirlsOnTheInternet See omnystudio.com/listener for privacy information.
What happens when a wife feels invisible for 23 years? In this episode, Adam uncovers the truth behind their broken marriage. From gambling addiction and emotional neglect to the deep longing for intimacy and trust, this raw coaching session reveals what it really takes to heal wounds that have been buried for decades. Topics Covered:
In this episode of the Creator Method Podcast, Gary sits down with Vita Sidorkina, a former Victoria's Secret model who reinvented herself as a lifestyle and wellness content creator. In this conversation, Vita opens up about her extraordinary path from leaving Russia at 17 to pursue modeling in New York, to walking the runway for luxury brands like Hermès, Montcler, and ultimately, the Victoria's Secret Fashion Show. She shares the often unseen realities of modeling apartments, the pressure of being “too short” for high fashion, and the sacrifices she made to build her career in a fiercely competitive industry. But Vita's story didn't end with the runway. After marriage and motherhood, she faced the abrupt slowdown of her modeling opportunities and the emotional toll of letting go of her original dream. For years, she wrestled with fear and self-doubt before finally uploading her first YouTube video, five years after creating her channel. Today, Vita reaches over 1.3 million people across Instagram, YouTube, and TikTok, connecting through authenticity, humor, and a fresh approach to wellness and lifestyle content. Discover how Vita overcame perfectionism, embraced vulnerability, and found confidence on camera. She reveals the mindset shifts that helped her break free from the fashion industry's limits, why consistency and experimentation became the keys to growth, and how she's now building her next chapter with a wellness platform designed to inspire balance and resilience. More than just a story of modeling or content creation, Vita's journey is about courage, reinvention, and the power of trusting yourself when the old playbook no longer works. Whether you're an aspiring creator or a seasoned entrepreneur, her insights will remind you that it's never too late to rewrite your path. Apply for Creator Method: https://creatormethod.com/Follow Creator Method on Instagram: https://www.instagram.com/creator.method/?hl=enSpotify: https://open.spotify.com/show/4Bjs61g10V8MEBjg2pfJFi?si=1a8b57227c8b41d7 Timestamps: 00:00 Introduction & Vita's Early Story 02:00 Leaving Russia at 17 to Model in New York 06:00 The Reality of Modeling Apartments & Early Struggles 10:00 Breaking Into Fashion Despite Being “Too Short” 14:00 Walking the Victoria's Secret Runway 18:00 Marriage, Motherhood & the Unexpected End of Modeling 22:00 The Fear That Delayed Her First YouTube Video for 5 Years 28:00 Finding Her Voice Through Content Creation 34:00 Growing an Audience of 1.3M with Authenticity & Humor 38:00 Overcoming Perfectionism and Self-Doubt 42:00 Building Confidence on Camera and At Home 46:00 Vita's Wellness Platform: A New Chapter Ahead Follow Vita Sidorkina on Socials: Instagram: https://www.instagram.com/vitasidorkina/?hl=en YouTube: https://www.youtube.com/@VitaSidorkinachannel Tiktok: https://www.tiktok.com/@vitasidorkina Follow Gary on Social Media: Instagram: https://www.instagram.com/garylipovetsky/?hl=en TikTok: https://www.tiktok.com/@garylipovetsky
#873. Kaitlyn sits down with history-making Sports Illustrated cover star Lauren Chan — the first out lesbian and first Chinese person to land the SI Swimsuit cover.Lauren gets real about discovering her sexuality while married to a man, turning heartbreak into pride, and why representation is the driving force behind everything she does. From “gay audacity” to being trolled by Ben Shapiro, to falling in love on set with her now-partner, Lauren doesn't hold back.She spills about her time on Canada's Drag Race and The Traitors Canada, admits she's gunning for a spot on Real Housewives, and reveals her dream of hosting a queer dating show.It's raw, inspiring, and laugh-out-loud — and by the end, you'll see why Lauren Chan is a voice we all need right now.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code VINE.Pura: The Fall Harvest Sale is on at Pura! Head to pura.com and save up to 25% before the season slips away.Lady World: Come Join me for a fun weekend! Get your tickets now at LadyWorld.COEPISODE HIGHLIGHTS: (4:20) — How She Made History: From fashion editor to SI's first lesbian cover star.(10:45) — Coming Out Shock: Realizing she was gay while married to a man.(24:30) — Reality TV Secrets: Behind the scenes The Traitors Canada + her dream queer dating show.(32:45) — Ben Shapiro Called Her Ugly?! Lauren breaks beauty standards and shuts down critics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
We're back with our latest episode of the Sunny Side Up Nutrition Podcast. In this week's episode of the podcast Anna and I dive into the roles parents don't need to take on (like controlling weight or forcing kids to clean their plates) and the roles that necessary for raising confident eaters. We talk about Ellyn Satter's Division of Responsibility, how to adapt it with responsive feeding, and our own Sunny Side Up feeding framework that helps parents understand and succeed in their roles in the feeding relationship.What's in the episode* Parents are bombarded with messages about controlling their child's eating.* It's not a parent's job to control a child's weight or eating habits.* The Division of Responsibility in Feeding outlines clear roles for parents and children.* Responsive feeding tailors the feeding approach to each child's needs.* Creating a positive mealtime environment is crucial for healthy eating.* Parents should focus on their own stress levels to improve feeding dynamics.* Modeling healthy eating behaviors is essential for children.* There is no one-size-fits-all approach to feeding children.* Parents should avoid the pitfalls of being too permissive or too restrictive.* The Sunny Side Up framework helps simplify feeding responsibilities for parents.Relevant links* Virginia Sole-Smith: The Eating Instinct and Burnt Toast Newsletter* Picky Eating article by VSS* Ellyn Satter Institute: Division of Responsibility in Feeding* Learn more about our membership: Take the Frenzy Out of Feeding* Pinney Davenport NutritionTranscript This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
From chaos and crime to healing and biohacking — this is anunfiltered story of survival, transformation, and finding clarity after a life of trauma, addiction, and redemption.In this episode, we explore how a runaway teen became entangled in the world of drugs, crime, and prison — only to transform her life through motherhood, healing practices, and the power of biohacking. This raw conversation is about overcoming trauma, finding higher purpose, and steppingfully into a new identity.If you've ever battled your past, struggled with addiction, orsearched for a way to heal, this episode will inspire you to rise above it all. Follow Matt Beall Limitless: https://x.com/MattbLimitlesshttps://x.com/MBeallX https://www.tiktok.com/@mblimitless https://www.instagram.com/mattbealllimitless/ https://www.facebook.com/people/Matt-Beall-Limitless/61556879741320/ Check out our Shorts & ClipsClip Channel: https://www.youtube.com/@MBLimitlessClipsShorts Channel: https://www.youtube.com/@MBLimitlessShorts Listen Anywhere: Spotify: https://open.spotify.com/show/4PEaXTfAy8NkLjmukUJfXZ?si=b5fa7ee1b1d54736Apple:https://podcasts.apple.com/us/podcast/matt-beall-limitless/id1712917413 Rumble: https://rumble.com/c/c-6727221 Patreon: https://www.patreon.com/c/MattBeallLimitless Check out Elisabeth:https://www.youtube.com/@ElisabethUnlimitedhttps://www.elisabethunlimited.com/https://www.facebook.com/iamelisabethcarson/https://x.com/lis_unlimitedhttps://www.tiktok.com/@elisabethunlimited?_t=ZP-8xrtJL5JWLn&_r=1 Timeline:00:00:00 - Introductions00:02:17 - Chaos of an Early Life00:12:13 - Becoming a Dancer00:19:37 - Modeling in LA00:25:37 - Life of Crime00:37:18 - Becoming a Mom = Clarity00:59:15 - Biohacking Changed my Life01:24:47 - Ancient History: Job vs. Passion01:36:35 - Unlimited Podcast01:40:02 - ClosingThe views and opinions expressed on this podcast are notnecessarily the views of the host or of any business related to the host.
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Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Intro to Bayes Course (first 2 lessons free)Advanced Regression Course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Teaching students to write out their own models is crucial.Developing a sports analytics portfolio is essential for aspiring analysts.Modeling expectations in sports analytics can be misleading.Tracking data can significantly improve player performance models.Ron encourages students to engage in active learning through projects.The importance of understanding the dependency structure in data is vital.Ron aims to integrate more diverse sports analytics topics into his teaching.Chapters:03:51 The Journey into Sports Analytics15:20 The Evolution of Bayesian Statistics in Sports26:01 Innovations in NFL WAR Modeling39:23 Causal Modeling in Sports Analytics46:29 Defining Replacement Levels in Sports48:26 The Going Deep Framework and Big Data in Football52:47 Modeling Expectations in Football Data55:40 Teaching Statistical Concepts in Sports Analytics01:01:54 The Importance of Model Building in Education01:04:46 Statistical Thinking in Sports Analytics01:10:55 Innovative Research in Player Movement01:15:47 Exploring Data Needs in American Football01:18:43 Building a Sports Analytics PortfolioThank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Ero Carrera, Giuliano Cruz, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor,, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna, Jack Wells, Matthew Maldonado, Ian Costley, Ally Salim, Larry Gill, Ian Moran, Paul Oreto, Colin Caprani, Colin Carroll, Nathaniel Burbank, Michael Osthege, Rémi Louf, Clive Edelsten, Henri Wallen, Hugo Botha, Vinh Nguyen, Marcin Elantkowski, Adam C. Smith, Will Kurt, Andrew Moskowitz, Hector Munoz, Marco Gorelli, Simon Kessell, Bradley Rode, Patrick Kelley, Rick Anderson, Casper de Bruin, Philippe Labonde, Michael Hankin, Cameron Smith, Tomáš Frýda, Ryan Wesslen, Andreas Netti, Riley King, Yoshiyuki Hamajima, Sven De Maeyer, Michael DeCrescenzo, Fergal M,...
If you're the next generation to take over the family farm, you will want to learn about digital twins and environmental modeling. We will cover what it is, what digital insights to track, affordable data sources, risk, engaging policy makers, protecting data and the future of this technology. Dairy Stream host, Joanna Guza, and guest Dr. Bruno Basso discuss the following topics: What are digital twins and environmental modeling Projects Dr. Basso has worked on What insights to track Affordable and popular data sources Is this risky? How to engage lawmakers Protecting data Other industries using this technology Next generation of sustainable crop nutrition Special thanks to Pivot Bio for sponsoring this episode. About the guest Dr. Bruno Basso, professor of earth and environmental sciences, integrates diverse disciplines such as biophysics, climatology, hydrology, genetics, agronomy and soil science to understand the spatial and temporal variabilities of crop yield and environmental outcomes in agricultural systems. With a focus on sustainable row crop production, Basso is harnessing advanced UAV technology and predictive process-based models to quantify the impact of current and future climate, soil, genetics and management on crop yield and ecosystem services. Resources Bruno Basso - Digital Twins to Scale Sustainable Agricultural Systems YouTube video 2025 MSU Tech Transfer Achievement Award-Bruno Basso's Crop Yield Modeling System article Dr. Bruno Basso's Lab with Michigan State University Compeer Financial is proud partner of Dairy Stream. Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. Join us at Dairy Strong on January 14-15 in Green Bay, Wisconsin. Gain timely political updates, dive into the dynamics of producer-processor relationships and learn strategies to sustain a stronger future for dairy through innovation and collaboration. United together, we're leading with purpose—one person, one policy and one farm at a time. To learn more, visit dairystrong.org.
In this episode, Kathryn mixes marketing magic with Jennifer Warren, VP of Global Brand Marketing and Creative at Indeed. They discuss the intersection of brand and performance marketing, the challenge of proving the value of brand efforts and Indeed's experiments with social listening. Guest Quote: “ One of the things that we have done to help build faith in things like media mix modeling is calibrate the model based on different information. So whether it's experiments, clean room experiments that we're doing or using last click data, we use that to look at what we're learning from our model, for example, and say, ‘okay, this is like out of line. So that means we should probe a little bit more on this channel and what the model is telling us'. Last click is a lot simpler to measure, so it's a lot easier to put your faith in that. When I think about performance marketing, that was for a long time the way everything was measured. But as the world has become more complicated, I've had to really work hard at trying to demonstrate that brand and performance are things that work together.'Episode Breakdown: [03:02] Alchemy UnveiledAttribution and proving the value of brand: While last click may be easier to measure, it doesn't tell the full picture. There is huge value in brand initiatives, even if it is harder to calculate. [17:34] From Nuggets to Campaign GoldListen to the market: Indeed experimented with social listening tools that allowed them to better position and educate their customers, avoiding costly mistakes. [24:24] Gold Rush!Brandformance is the way to go: Brand versus performance is a false dichotomy. The two functions should be in lock-step with each other, driving impact together. Links & Resources:Connect with Kathryn: https://www.linkedin.com/in/kathrynturnoff/Connect with Jennifer: https://www.linkedin.com/in/jenniferstilleywarren/Learn more about Deluxe: https://www.deluxe.com/Learn more about Indeed: https://www.linkedin.com/company/indeed-com/
Quinn and Britta dive into one of the most gut-wrenching challenges women face when considering or navigating divorce: the “agony” of 50/50 custody.How do you cope with the heartbreak of being away from your kids—even if your co-parent is safe and trustworthy? And what if you're the one who has always been the anchor parent, the one who knows the bedtime routine, the favorite snacks, the little cues no one else sees?
Meet The Witty Farmer: Modeling, The Love of Farming & Farm Hustles #FarmHustle #Farming #FarmBusiness #FarmStore This week on The Impact Farming Show, Tracy sits down with the incredible Jenny Sauer Schmidgall, better known online as The Witty Farmer, and trust us, her story is one you won't forget. Jenny has lived many lives—modeling, acting, building a career, and taking adventurous pivots—before eventually finding her way back to her roots on the family farm. Here's what you'll hear in this #farmhustle episode: - Back to the Farm – Jenny's journey from modeling, acting, and career adventures to realizing how much she missed the farm—and how it pulled her home. - Love & Family – How Jenny met her husband and the realities of balancing farm life with raising her daughter. - Family & Resilience – Jenny shares the story of losing her dad and suddenly having to take on everything on the farm in the middle of seeding season. - The Greenhouse & Farm Store – How a simple idea grew into something much bigger, reaching surprising success considering it's located in a town of only seven houses and a John Deere dealership. - No-Staff, Self Check Out Innovation – The proprietary software she developed to fully automate sales with a completely self-serve system. - Community Impact – Jenny partners with nearby farmers and food makers, including local farms supplying pork and chicken, and a local lady who bakes and restocks her homemade cinnamon buns daily (alongside favorites like bacon caramels and other scrumptious treats), just to name a few. - The Second Store – Jenny shares the exciting news that a second The Witty Farmer Farm Store has been opened up through a licensing arrangement. - Farm Hustle Opportunity – Why Jenny believes her farm store model could provide other farm families with a powerful side hustle. - Wangus Beef – Yep, that's Wagyu + Angus, and it's just as amazing as it sounds. Tracy and Jenny, both huge steak and Black Angus fans, chat about why Wangus has become such a standout on the farm and why it flies off the shelves at the farm store. Jenny is a true farm entrepreneur with grit, creativity, and vision. Whether you're looking for inspiration, diversification ideas, or simply a story that will light a fire under you—this episode is packed with it all. Don't miss this conversation—it might just spark your next big farm hustle. Learn more about Jenny and her journey at thewittyfarmer.com Thanks for tuning in, Tracy ================================= ✅ Important Link to Follow
What would it mean to live a regret-free life, starting today? In this “Best of MKM” episode from 2022, I sit down with Jordan Grumet, a hospice doctor and author of Taking Stock, to explore how confronting death can help us live more intentionally. Jordan shares powerful stories from his hospice work, the deep regrets he's heard at the end of life, and how we can avoid them by embracing purpose, identity, and connection now. We discuss the trap of chasing net worth and job titles, the tension between FIRE and YOLO, and practical frameworks to align your money with what truly matters. Whether you're striving toward financial independence or simply seeking more meaning in your day-to-day, this episode will help you pause, reflect, and act with intention. If you've ever felt stuck on autopilot, this conversation with Jordan Grumet is a wake-up call to reassess your priorities and build a life with fewer regrets. Resources Sponsors, Deals and Partners MKM RESOURCES: Own Your Time: Pre-order my first book today! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning CHAPTERS 00:00 – Regret and mortality: a powerful lens 01:30 – Intro to Jordan Grumet and the regret free life 03:00 – Stories from hospice: what people really regret 06:00 – Purpose, people, and climbing your “Everest” 08:00 – The hedonic treadmill and false financial goals 10:30 – FIRE vs. YOLO: where's the balance? 12:30 – How to decide when to spend vs. save 14:30 – Fear-based planning: what scares you most? 17:00 – Finding the middle ground: Slow FI, Coast FI, Barista FI 20:00 – Subtraction: designing your life through removal 23:00 – Building purpose in early careers 26:00 – Modeling fulfillment for your kids 28:00 – Two life-changing exercises to reduce regret 31:00 – Where to find Taking Stock and connect with Jordan HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices
Across the country, international students are returning to a new normal on campus — as the Trump administration ramps up immigration enforcement efforts. In part because of new restrictions on student visas and bans on citizens of certain countries traveling to the U.S., some students aren't returning to campus at all. Modeling from the National Association of International Educators projects a 30 to 40 percent decline in new international student enrollment this fall. The cost of that decline to Minnesota's economy is projected to be $77 million.Tuesday is the first day of classes at Macalester College in St. Paul. MPR News host Nina Moini caught up with President Suzanne Rivera about what she's been observing as students return to campus.
Send us a textHave you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.Together, we explore:✔️ Why people turn to alcohol to manage anxiety✔️ The difference between wanting a drink and needing one✔️ How parents may unknowingly model stress-drinking for their kids✔️ Healthier ways to cope with stress and build resilienceWhether you're rethinking your own relationship with alcohol, or you're considering the example you're setting for your teens, this conversation is full of practical insight and encouragement.
"Modeling Eternity-Modesty"| Pastor Mayo 8-26-25 by Cornerstone Pentecostal Church Spokane
In this no-fluff episode of Rethink Real Estate, host Ben Brady is joined by Brett Jennings, CEO and Founder of Real Estate Experts, one of the most respected real estate teams in the Bay Area. From selling candy in grade school to working for Tony Robbins, Brett's entrepreneurial journey led him to build a top-producing team inside Side Real Estate—and a company that's redefining what it means to deliver true value in the real estate industry.Brett shares how his time with Tony Robbins shaped his obsession with modeling high-performance agents, building intentional systems, and creating a business where coaching, culture, and client outcomes take priority. He opens up about the mistakes most agents make when building a team, the three critical systems that determine whether a team thrives or plateaus, and why environment—not ego—is the key to sustainable growth in real estate.Ben and Brett dive into what most brokers and agents get wrong about cost vs. value, why cheap splits can be a trap, and how to attract top producers without forming an entourage. Brett also discusses his early adoption of Side, why he left Keller Williams, and how Real Estate Experts is shifting the real estate industry from transactional to transformational.Whether you're a solo agent, a team leader, or thinking about your exit strategy, this episode is packed with mindset shifts, tactical advice, and real talk about what it takes to grow a purposeful, scalable real estate business.⏱️ Timestamps & Key Topics:[00:00:00] – Brett's Journey: From Tony Robbins to Real Estate[00:03:40] – The Power of Modeling & Building a Values-Based Team[00:08:50] – From Short Sales to Scaling with Systems That Last[00:13:45] – Why Environment Beats Willpower Every Time[00:18:00] – The Problem with Discount Brokerages & Ego in Real Estate[00:25:10] – Becoming a Brokerage Partner: Side, KW, EXP & More[00:30:00] – Brett's Vision to Shift Real Estate From Transactional to Relational
Mark talks with Lynn about her introduction to modeling instruction right at the beginning of her teaching career and how modeling works so well with the specific AP physics areas of focus. Lynn reminds us that when we are the only teachers of a certain STEM subject at our school, it is incredibly important to find community beyond the walls of our school. They talk about gender equity in our science classrooms. As always, Mark asks his guest to share her best modeling tips for teachers. Finally, they talk about adapting to the annual requests for doing some new thing in all classrooms. Guest Lynn Jorgensen After graduating from BYU with a degree in Physics Teaching, Lynn Jorgensen took a few years off to raise her family. She then began her teaching career in 2015 at Gilbert High School. As a singleton teacher finding a community of support and relevant PD became her primary focus. These searches led Lynn to the Arizona section of AAPT and STEMteachersPHX. Serving as vice president for AzAAPT for a number of years. She started working with Arizona State University's modeling instruction program as she earned her Masters of Natural Science (physics) degree. Working with the Modeling community lead her to serve on the executive board of AMTA. She has also served on the K-12 task force with AAPT, as well as a teacher fellow on the InterAmerican Teacher Education Network. In every opportunity Lynn has looked for ways to strengthen her teaching skills and to try to reach as many students as she can each year. Highlights [4:17] Lynn Orgensen "you might know physics, but modeling helps you understand how to actually get your information across to your students." [8:44] Lynn Orgensen "modeling really helps fill that gap with AP to really help students understand how things are connected and that there's these relationships. Not just an equation, but we can focus on the graphs. There's multiple forms of representation, which is all of the kind of things AP loves to hear and to see" [18:27] Lynn Orgensen "there is absolutely something to be said for having a community of like-minded people wanting to just help each other be better." Resources Download Transcript Ep 72 Transcript
The Dairy Streamlet is a condensed version of a long Dairy Stream episode and covers the high-level points of the conversation. If this topic interest you, then listen to the full episode on Sept. 3. Digital twin and environmental modeling will be a valuable tool for farmers in the near future. Dairy Stream host, Joanna Guza, and guest Dr. Bruno Basso of Michigan State University discuss the what it is, affordable and popular data sources, risk, engaging with policy makers and the future of sustainable crop nutrition. Special thanks to Pivot Bio for sponsoring this episode. About the guest Dr. Bruno Basso, professor of earth and environmental sciences, integrates diverse disciplines such as biophysics, climatology, hydrology, genetics, agronomy and soil science to understand the spatial and temporal variabilities of crop yield and environmental outcomes in agricultural systems. With a focus on sustainable row crop production, Basso is harnessing advanced UAV technology and predictive process-based models to quantify the impact of current and future climate, soil, genetics and management on crop yield and ecosystem services. Compeer Financial is proud partner of Dairy Stream. Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. Join us at Dairy Strong on January 14-15 in Green Bay, Wisconsin. Gain timely political updates, dive into the dynamics of producer-processor relationships and learn strategies to sustain a stronger future for dairy through innovation and collaboration. United together, we're leading with purpose—one person, one policy and one farm at a time. To learn more, visit dairystrong.org.
“Psychological safety is the belief that one will not be punished or humiliated for speaking up. It's a shared belief that a team is safe for taking interpersonal risks.” - Amy C. Edmondson Psychological safety paired with perspective taking is a game changer for hopeful allies in power. In this mini-sode from the new book We Want You: An Allyship Guide for People with Power, I talk about the importance of separating intentions versus impact, asking open-ended questions that start with "what" or "how," and extending grace to yourself and others.
Leadership is the single most important factor in a sales team's success. You can have talented reps, strong products, and a solid sales process, but without effective leadership, performance stalls. As Duff Tucker, Sales Trainer, puts it on this episode of the Sales Gravy Podcast: "You have to model the behaviors that you want your team to live out. When you model those, you get a lot of credibility. You have respect. You have influence.” In today's hyper-competitive sales environment, your team has choices. Top performers can work anywhere. Average reps will coast if you let them. But the teams that consistently crush quotas, retain top talent, and create cultures where everyone wants to win all have one thing in common: a leader who has mastered the fundamental skills that turn potential into performance. Here are five leadership skills every sales manager must master to drive their team to the next level. 1. Clear Communication: No Confusion, No Excuses Sales teams don't fail because of a lack of talent—they fail because of unclear expectations. Leadership starts with communication. If your reps don't know exactly what you expect, how you measure success, or where they're falling short, you're setting them up to miss the mark. Clarity means: Defining priorities: What activities matter most (calls, meetings, proposals) and why. Eliminating ambiguity: No mixed signals, no “read between the lines.” Giving feedback in real time: Don't wait for quarterly reviews to correct course. Practical tip: After every meeting, send a short recap of agreed actions and timelines. It reinforces expectations and removes excuses. Vague leadership creates vague results. 2. Goal Setting & Vision: Building Direction, Not Just Numbers A sales leader isn't just a scoreboard watcher. Your job is to give your team something bigger to aim at than just “hitting quota.” Without a clear vision, teams drift into reactive mode and lack initiative. People perform better when they're chasing a clear, meaningful vision. Effective goal setting requires more than revenue targets. It's about: Tying team goals to organizational strategy. Breaking big objectives into manageable activity benchmarks. Painting a picture of what winning looks like so reps can see themselves in it. Practical tip: Start every month by walking your team through why their goals matter and how success impacts the company, the customer, and their own careers. When reps buy into the vision, they push harder to achieve it. 3. Coaching: From Boss to Builder Micromanagers kill momentum. Coaches create it. Leadership in sales means shifting from telling people what to do to building people who can do it themselves. Great sales coaching involves: Observation: Ride-alongs, call reviews, pipeline inspections. Targeted feedback: Specific, actionable, focused on behaviors, not personality. Development mindset: Every interaction is a teaching moment. Practical tip: Block weekly one-on-one coaching sessions that focus on skills and pipeline health. Ask questions that uncover roadblocks instead of delivering lectures. Consistently coached reps outperform those left to figure it out alone. 4. Adaptability: Leading Through Change Markets shift, customers evolve, and strategies that worked yesterday won't guarantee tomorrow's success. The best leaders view challenges as opportunities. Adaptability looks like: Adjusting sales strategies with confidence. Staying ahead of industry trends, not reacting late. Modeling resilience when things don't go according to plan. Practical tip: Hold monthly “market pulse” sessions where you and your team discuss shifts in buyer behavior, competitor activity, and emerging tools. This keeps your team agile and ready to move, rather than stuck waiting for direction. 5. Accountability & Recognition: The Performance Balance Leadership is about balance, not being a cheerleader or tyrant.
On today's show, the Fay Jones School of Architecture and Design has opened a new academic building in Fayetteville. Plus, new music from the band Modeling and a roundup of the latest headlines from the Arkansas River Valley with Michael Tilley from Talk Business & Politics.
This edWeb podcast is sponsored by Sadlier.The webinar recording can be accessed here.This edWeb podcast helps educators intentionally develop students' capacity to think and act like mathematicians, beyond mastering content alone. Being a mathematical thinker and doer requires complex proficiencies such as reasoning, problem solving, communicating, modeling, strategic decision making, and using precise mathematical language. These practices are essential for deep understanding and long-term success.In this session, we:Unpack the connections between the Common Core State Standards (CCSS) for Mathematical Practice and the National Council of Teachers of Mathematics (NCTM) Process StandardsExamine the research that supports teaching these proficiencies as central to effective math instructionExplore how Progress in Mathematics (Grades K–5) translates these practices into clear, actionable instructional strategiesEducators gain insights into how to shift math instruction from rote procedures to meaningful problem solving and discourse. The edWeb podcast also highlights classroom strategies and resources that support diverse learners in building strong mathematical habits of mind.Listen to this session for practical takeaways you can apply immediately, a deeper understanding of mathematical practices, and tools to enhance engagement and achievement for all students. This edWeb podcast is of interest to K-5 teachers, school leaders, district leaders, education technology leaders, and curriculum and instruction directors and coordinators.SadlierTo prepare children for the world of tomorrow, it takes a partner that has experience.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
Episode NotesWebsite: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube: https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com
Points of Interest00:01 – 00:51 – Introduction: Marcel welcomes Carson Pierce back to the show and introduces the episode's focus on utilization, specifically the hidden costs of low utilization in agencies.01:18 – 01:50 – Why Utilization Matters Now: Marcel notes that many agencies are struggling with overstaffing and underutilization in a difficult market, which compounds hidden costs over time.01:50 – 02:45 – Carson's Perspective on Utilization: Carson explains that agency owners often see only the surface-level financial impact of low utilization, but miss the deeper, unexpected effects it creates.02:45 – 03:26 – Everyday Utilization Analogies: Carson shares real-world examples, like an unused Jeep and moving trucks, to illustrate how underutilized assets quietly drain resources.03:39 – 05:59 – Defining Utilization Clearly: Marcel defines utilization as the percentage of purchased team capacity actually used for revenue-generating client work, clarifying common misconceptions and variations.07:25 – 09:25 – Over-Servicing as a Hidden Cost: Carson highlights how idle team members often fill time by overservicing clients, which distorts expectations, undermines project profitability, and becomes habitual.09:25 – 11:00 – Internal Projects and Incentives: Marcel explains that low utilization often shifts time into internal projects, which can be productive but frequently become unfocused or misaligned with priorities.11:00 – 13:47 – Lost Efficiency Without Pressure: Carson argues that high utilization forces efficiency improvements, whereas low utilization removes urgency, leading to stagnant processes and missed bottleneck discovery.15:55 – 17:46 – Disengagement and Cultural Risks: Carson warns that underutilized employees may feel unproductive, disengage, or eventually leave, while survivors of downsizing can resist returning to higher workload levels.20:08 – 21:34 – Opportunity Cost of Low Utilization: Marcel expands on the long-term financial risks, including reduced profitability, lower enterprise value, depleted cash reserves, and a shift to defensive decision-making.25:23 – 27:35 – Managing Unutilized Time Wisely: Carson advises agencies to be deliberate with excess capacity, setting clear expectations for client over-servicing or internal projects and preparing for busy periods.29:21 – 34:21 – Modeling and Leadership Lessons: Marcel and Carson stress the importance of building a business model to set realistic utilization targets, and Marcel shares candid lessons from Parakeeto's restructuring journey.Show NotesDeep dive on UtilizationUtilization CalculatorBook: The GoalLove the PodcastLeave us a review here.
Check This Out on YoutubeMatthew Flowers is a yoga teacher, model, and Morehouse College alumnus, representing a new generation of fashion influencers. With extensive modeling experience across the East Coast and a professional background as a project manager in the pharmaceutical industry, Matthew brings a unique blend of discipline, mindfulness, and creativity to his work in fashion and beyond. Known for his thoughtful approach to modeling, carefully choosing collaborations that align with his values, Matthew offers insider perspectives on balancing multiple passions and careers.In this episode, you'll learn:*What it's really like to be a millennial model and how to break into the industry.*How mindfulness and a strong sense of purpose can fuel success in both fashion and life.*Essential fashion tips for men, including how to develop your personal style and confidence.Timestamps00:00: Reginald introduces the Fashion Geek podcast and sets the stage for the discussion.00:03: Discussion about how fashion changes with age and the influence of past styles. 00:55: Reginald introduces Matthew, his background, and the generational perspective.01:31: Main interview with Matthew about his approach to fashion, modeling, and yoga.01:41: Encouragement for listeners to find inspiration in new styles and be fashion confident.47:22: Reginald summarizes the episode, shares Matthew's Instagram, and offers a consultation.47:48: Closing thanks and final remarks. GET MY FREE GUIDE TO HELP YOU DRESS BETTER: https://www.nyfashiongeek.com/10thingsCONNECT WITH REG
In this episode of The Girl Dad Show, Young Han sits down with Jim Cook, a Silicon Valley veteran with over 30 years of experience scaling startups, including guiding Mozilla from Series A to IPO. Jim is the founder of BenchBoard and the creator of Cook's PlayBooks newsletter, where he coaches leaders and equips them with frameworks to bridge the gap between vision and execution. Jim shares how he's balanced high-stakes executive roles with being present for his family, why sales skills are essential in every career, and how travel helps build empathy in children. He discusses the importance of modeling good behavior, setting boundaries, and staying authentic in both leadership and content creation. Jim also critiques the unhealthy 996 work culture and explains why teaching financial literacy to kids is one of the best investments parents can make. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further, together. Key Takeaways Over 30 years of leadership experience in Silicon Valley, including scaling Mozilla from Series A to IPO. Balancing family and career is crucial during children's formative years. Sales skills are valuable in every profession, not just sales roles. Travel fosters empathy and cultural understanding in children. Modeling behavior is more impactful than simply telling kids what to do. Setting boundaries between work and family leads to healthier relationships. The 996 work culture promotes burnout and imbalance. Financial literacy for kids is a must. Authenticity resonates more with audiences than polished perfection.
Most men feel unqualified to lead their family spiritually. But here's the truth—God has already called you to do it. This message will equip you with practical, real-world steps you can start using today: 1. Lead despite imperfection – Your family already sees your flaws, but they also need to see your faith. 2. Admit mistakes & ask forgiveness – Modeling repentance teaches more than words ever could. 3. Read the Answer Key – Prepare for the questions your family will ask by leaning on God's Word.
Check out my Sweetwater landing page for all the gear used in my studiohttps://sweetwater.sjv.io/jrLZW0Follow Carter:https://www.youtube.com/coopercarter https://www.instagram.com/cooper_carter/https://www.coopercarter.com/Coopers Masterclasses https://classes.coopercarter.com/ Support the show
Red and Paul are back to it while the others are traveling. We’re talking about the point changes revealed this week and not all of us are convinced it is … Read More
In this powerful Reza Rifts episode, host Keith Reza sits down with author and former musician Kaila Yu for a deep, necessary conversation about her explosive new book 'Fetishized'. They pull back the curtain on the pervasive fetishization of Asian women—from harmful stereotypes and sex tourism to the tragic Atlanta spa shootings. Kaila shares shocking personal stories from her time in the music industry, insights on Hollywood misrepresentation, and even behind-the-scenes tales from the Fast & Furious franchise. This is an essential listen for anyone ready to challenge societal norms and understand diverse perspectives.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
In this powerful episode of the Dad Edge Podcast, I sit down with Rock Thomas—entrepreneur, bestselling author, and founder of the I Am Movement—to explore what it truly means to break free from limiting beliefs and take ownership of your life. Rock shares his journey from humble beginnings on a farm to building multiple successful businesses, and he unpacks the mindset shifts that helped him rise above struggle and design a life of purpose. We dive into how the words you speak shape your identity, the importance of surrounding yourself with the right influences, and why most men never reach their full potential. Rock also shares practical strategies for fathers to model growth, resilience, and confidence for their children. If you've ever felt stuck, defined by your past, or unsure of your next step, this conversation will challenge you to rewrite your story and live with intention. TIMELINE SUMMARY [0:00] - Welcome and introduction to Rock Thomas and the I Am Movement [3:08] - Growing up on a farm and the lessons of early hardship [7:15] - How childhood experiences shaped Rock's drive and identity [10:42] - Breaking free from the labels others put on you [14:20] - Why the words you use about yourself matter [18:55] - The turning point that shifted Rock's life trajectory [23:11] - The mentors who changed his mindset and path [27:36] - Building wealth without losing yourself in the process [31:48] - Why environment and community shape who you become [36:29] - The importance of modeling resilience for your kids [41:03] - Rock's strategies for reframing failure into fuel [45:17] - How to stop living by default and start living by design [50:42] - Parenting lessons: teaching kids ownership and responsibility [54:33] - Daily rituals and practices that keep Rock grounded [59:15] - The power of declaring “I Am” statements for identity [1:03:22] - Final reflections on building a life of purpose and growth 5 KEY TAKEAWAYS 1. Your Words Shape Your World The labels and stories you tell yourself directly influence your identity. Shifting your “I am” statements can transform your confidence, actions, and results. 2. Mentorship Accelerates Growth The right mentors can help you break through limitations and see possibilities you couldn't on your own. Who you learn from shapes who you become. 3. Environment Drives Identity The people you surround yourself with will either elevate you or keep you stuck. Community matters as much as personal discipline. 4. Failure Is Feedback Instead of avoiding mistakes, Rock reframes failure as fuel for growth. Every setback is a stepping stone to greater resilience and wisdom. 5. Parenting Is About Modeling Your children are watching how you live, not just what you say. Modeling ownership, resilience, and intentional living teaches them how to thrive. LINKS & RESOURCES • Rock Thomas Website: https://rockthomas.com • Learn About the I Am Movement: https://rockthomas.com/iam-movement • thedadedge.com/legendarybook • Dad Edge Podcast Website: https://www.thedadedge.com • Join The Alliance: https://www.thedadedge.com/alliance • Listen to More Episodes: https://www.thedadedge.com/podcast If this episode inspired you to take ownership of your story, please rate, follow, review, and share the podcast. Let's continue building a generation of men who live by design, not default.
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