The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright

Lindsay Tuttle is a nurse practitioner who went from marathon runner to not being able to get out of bed due to lyme disease and mold toxicity. She fell in love with holistic health and essential oils on her healing journey, and brings us nugget after nugget of oily wisdom- especially when it comes to using oils with your kids!  Connect with Lindsay Tuttle thought her site HERE or on IG HERE. See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

I hear stories from people nearly every day that claim “essential oils didn't work for me!” My first response; “where did you buy them?” That's because, just like all things in life, quality matters if you want results with your oils. Our guest today Carol Yeh-Garner explains why. Connect with Carol Yeh-Garner here See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been through the ringer with the Covid-19 Pandemic, but that's not the only thing we're fighting. One of my all-time favorite guests, Dr. Eric Zielinski, has joined us again to talk about what he considers to be another pandemic: Chronic Disease. When it comes to illness, Dr. Z wants you to know one thing: you are not a victim of your circumstances. You have the power to create your own environment, reality, and most importantly, how you perceive that reality.  See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a huge favor to ask you. Can you please help spread the word that being sick is just a part of aging? I'm serious. The idea that we are destined to feel worse over time is keeping so many of us away from our health potential. Now, I'm not saying you need to become superman or superwoman overnight, but I am saying that becoming a lesser version of yourself is NOT just “how life goes.” See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired!   Healthy living is truly in all of our hands. You don't need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It.   See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin?   You're not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries.   If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you're sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you've found the right place. There is no wagon, and there is no falling off.   In this week's episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.”  Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living.   I'll be marrying Dave's principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting.   See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is a straight-up knowledge bomb. We go deep, skin-deep, into the world of skincare with Jade Shutes.  Jade is basically a wizard when it comes to essential oils so she has a lot of knowledge to share. We talk about dry skin, acne, stretchmarks, dark spots, scars, redness, burns, blackheads, and everything in between!  What makes this episode even more special is that you'll get a sneak peak at the kind of content in my Ultimate Guide to Essential Oils. This interview is just a small piece of what's in there. The guide is the result of my 6+ years of experience and research, so you'll find answers to any and all of your essential oils questions. If you struggle with your skin, want to reduce toxins in your home, or are just looking to upgrade your skincare routine, this episode will rock your socks. Give it a listen now! See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

If a lavender bush and citrus tree had a love child, it would be Bergamot. This fantastic smelling oil boasts the calming properties of lavender and the mood boost of citrus oils.  This “best of both worlds” quality is the precise reason that Dr. Danielle Daniel chose Bergamot for her thesis research on essential oils and PTSD.  Dr. Danielle takes us through her study and the amazing outcomes experienced by her participants. She goes into the science behind essential oils and how their unique chemical makeup can positively improve our emotional wellbeing.  This episode is fascinating, insightful, and will help you understand why essential oils are so powerful when it comes to dealing with stress and anxiety.  Listen now to learn something new and hear why Dr. Danielle wants you to ditch your toothpaste.  See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ladies, this episode is specifically for you. Being a woman is hard sometimes, there are a lot of little moving pieces inside us and the truth is, they don't always work right. So, this episode is all about supporting you as a mother, a wife, a woman, and honestly, just a human being.  Samantha Davis, my guest, kicks us off with a recipe for the best bath of your life. I'm serious, her tips had me drooling at the thought of some relaxing alone time wrapped in a warm water hug. Sam then takes us into a conversation about infertility. As a certified doula, Sam has helped many couples on their fertility journeys. She gets real with us about the two topics that are not often addressed in relation to infertility.  Sam's words come from a place of understanding as she herself struggled with their second pregnancy. Her approach always seeks to address the underlying issues while using essential oils to support the desired outcomes.  Her perspective is refreshing and full of compassion. Listen now for a double dose of Sam and laugh with us as we try to keep ourselves straight!  Check out Kerry's IG @kerryarrudaethnopharm or FB EthnoPharm. Find her books, articles, videos, and more on her website at ethnopharm.com. Be one of the first 5 people to follow and DM Kerry on Facebook (ethnopharm) to get her Aromatic Plants Book for FREE! See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are like me, then you might have started to think of plants as those little bottles neatly arranged on a shelf. My lavender is purple, eucalyptus is green, and frankincense is pink. How often do you think of the actual plant though? Do you know what peppermint leaves look like? How about geranium? If you're struggling to picture them, then you're not alone. That's why I sat down with ethnobotanist Kerry Hughes, to help us learn a little more about the plants outside the bottle.  Kerry gives us a sneak peak into her books as she describes some popular plants and their uses beyond essential oils. She also sheds light on why plant medicine is often not the subject of clinical trials despite hundreds of years of use by indigenous peoples.  This episode is power packed and will leave you rethinking your garden for next year. Give it a little now! Check out Kerry's IG @kerryarrudaethnopharm or FB EthnoPharm. Find her books, articles, videos, and more on her website at ethnopharm.com. Be one of the first 5 people in the US to follow and DM Kerry on Facebook (ethnopharm) to get her Aromatic Plants Book for FREE! See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have a challenge for you. This year, I want you to have THE BEST summer of your life. That means no uncomfortable sunburns, itchy bug bites, or miserable flu caught while traveling. Of course, you could hide in your home all day but then you'd miss out on all the sunshine, BBQs, and warmth.  No, the key to the best summer of your life starts with essential oils. Amaryllis Turman, a lifelong oil lover shares her must-haves for summertime. She teaches us how to mix and match five basic oils for practically any summer application, be it bug bites or sunburns. Her tips are easy, practical, and quick, making them perfect for a busy summer.  Tune in to hear how you can have the best summer (and smell good while doing it)! Get your FREE ebook 101 Easy Essential Oil Uses from Amaryllis HERE!  Learn more on Amaryllis's website: theoilywoman.com   Connect with Amaryllis on IG, FB,TikTok: @theoilywoman See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too. xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn: The consequences of undiagnosed thyroid disorders (30 seconds) Dr. Hedberg's bio and background (1 min 30 sec)  How Dr. Hedberg got interested in thyroid health (5 min 30 sec) The number one symptom of thyroid disease and other accompanying signs (6 min 30 sec) The link between thyroid hormone and energy production in the mitochondria (9 min) The many factors that negatively affect the thyroid (9 min 30 sec) The gut-thyroid axis (11 min) How to evaluate the cause of fatigue and thyroid symptoms in a patient (15 min)  The three factors that contribute to an autoimmune disease, such as Hashimoto's disease of the thyroid (16 min) Why giving thyroid hormone without addressing the underlying cause is ineffective (18 min) The two most important minerals for thyroid function (20 min) Why women are more prone to thyroid issues and autoimmunity (22 min) The link between thyroid disorders and birth control and hormone replacement therapy (24 min) How chemicals in the environment disrupt thyroid function and how essential oils can help (26 min) Other common triggers of thyroid disruption (28 min) The link between gluten and Hashimoto's disease (31 min) The link between infections and autoimmunity (34 min) How to dose iodine to not trigger thyroid inflammation and Hashimoto's disease, and iodine contraindications (35 min) The link between social isolation and loneliness and thyroid health and well-being (38 min) The relationship between the thyroid and adrenal glands (41 min) How stress drives hypothyroidism and autoimmunity (42 min) Dr. Hedberg's favorite essential oil for stress (43 min) Other essential oils that may be helpful for thyroid symptoms (45 min) What common lifestyle factors can derail the thyroid (46 min) About Dr. Hedberg's book (49 min) The specialty of a chiropractic internist (51 min) About thyroid glandulars and cautions (52 min) Closing questions and Dr. Hedberg's favorite ways to enjoy essential oils (54 min) Bio of Dr. Nikolas Hedberg, DC, DABCI, DACBN: Dr. Nickolas Hedberg is an internationally esteemed, evidence-based, research-oriented, and holistic, functional medicine and chiropractic physician with over 20 years of clinical experience. He is a lecturer, presenter, formulator, author, educator, and podcast host. Dr. Hedberg is Board Certified as a Chiropractic Internist by the American Board of Chiropractic Internists (D.A.B.C.I.), a Chiropractic Physician (D.C.), Board Certified in Nutrition by the American Clinical Board of Nutrition (D.A.C.B.N.), a Herbal Medicine Fellow by the AARM, and he holds a Bachelor of Science in Exercise Science.  Dr. Hedberg is well-known for his astute ability to merge science with practical applications in a way that is effective, accessible, and holistic. He is the author of The Complete Thyroid Health and Diet Guide, which is based on nearly 14 years of researching thyroid disorders and working with hundreds of people with thyroid problems. He is also the host of the Functional Medicine Research Podcast which combines cutting-edge research with practical health information. Dr. Hedberg offers a unique compassionate, therapeutic presence that is matched with an impeccable scientific brain that unites the art and heart of medicine. He has a talent for translating detailed, intricate biochemistry and physiology into actionable plans that transform the mind-body- spirit. His patients and students benefit from his ability to act as a detective and dig into research to find root causes and their accompanying solutions to treat the most challenging cases. You can find Dr. Hedberg at https://drhedberg.com/ and www.hedberginstitute.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: Dr. Chesney's bio and background (0 min) How Dr. Chesney became interested in specializing in Lyme disease and tick-borne illnesses (5 min) Why Dr. Chesney has a passion for prevention of tick-borne diseases(8 min) Why we should care about prevention of Lyme disease and tick-borne illnesses and who is most at risk (9 min) How to know if you are in a tick endemic area and what ticks may cause tick-borne illnesses (10 min) The myth of tick season and if ticks can really live in the cold (14 min) Does size matter with ticks? (15 min) The best way to identify a tick (16 min) How long does a tick need to be on you to transmit a tick-borne disease? (16 min 30 sec) The caveats of Lyme testing and the accuracy of different methods (18 min) The many ways Lyme disease hides in the body and why doxycycline may not completely eradicate it (24 min) How to effectively treat a tick bite by combining pharmaceuticals, herbals, and essential oils (27 min) How herbals and essential oils treat more than the infection (30 min) The power of Andrographis for several aspects of Lyme disease, including a really disgusting one (31 min) The components of Dr. Chesney's Tick Preparedness Kit (35 min) Can you use essential oils with homeopathic remedies? (39 min) How to prevent ticks in the environment based on the life stage of the tick and white-footed mice (41 min) The confusion around studies with essential oils as tick repellents (44 min) A non-toxic essential oil blend that can be used on the yard to repel ticks for 2 weeks (46 min)  Specific essential oils and oil-based formulation shown to be good tick repellents, when combined with other measures (49 min) Six for ticks: Why you may not want to wash your clothes after you've been in an area with ticks (52 min) How diligent we need to be about tick awareness and taking precautions (53 min) An overview of Dr. Chesney's course (55 min) Closing questions (1 hour) Bio of Dr. Alexis Chesney, MS, ND, LAc:  Alexis Chesney MS, ND, LAc is an internationally esteemed naturopathic physician, acupuncturist, author, researcher, lecturer, educator, patient advocate, and specialist in treating Lyme and tick-borne diseases. She received her BA from Holy Cross College and earned her Master of Science in acupuncture and doctorate in naturopathic medicine from the University of Bridgeport. Dr. Chesney is also a Certified Emotion Code Practitioner. Dr. Chesney provides a healing, therapeutic environment in which she gets to the root cause of multifaceted illnesses. She offers compassionate care and partners with patients to help them find wellness and balance in their lives. Through her private practice and her passionate and fierce drive to empower individuals and practitioners with natural solutions that work, Dr. Chesney offers hope to many who have been misled and mistreated within conventional care. She is a true pioneer that is making the world a brighter place in areas where many have been in the dark and frightened. You can find her @dralexischesney.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: In this episode, I share how essential oils can support thyroid health. First, I provide a brief overview of the thyroid and why it is so vital for health. I also highlight how to determine if this endocrine gland is imbalanced. Finally, I focus on the main part of the show: essential oils and how they influence thyroid function. Topics include: What is the thyroid gland? (1 min) Why thyroid health is so critical for overall wellness (1 min 30 sec)  The different types of thyroid dysfunction (2 min) How to know if you have a thyroid imbalance (symptoms and labs) (2 min 30 sec) Why conventional medicine may be missing thyroid dysfunction (3 min)  Statistics on thyroid disease and why natural interventions are important (4 min 30 sec)  The various ways essential oils can support thyroid function by modulating specific thyroid triggers (5 min) Some popular calming and hormone balancing essential oils for addressing thyroid symptoms (7 min) How blood sugar impacts hormones and which oil benefits blood sugar the most (9 min) How essential oils effect on the microbiome influences thyroid health (11 min) Essential oils that enhance detoxification, based on preclinical studies (12 min) How essential oils modulate immune activity which can benefit autoimmune thyroid disease (13 min 30 sec)  A list of popular essential oils for common hypothyroid and hyperthyroid symptoms including pain, inflammation, skin issues, digestive disturbances, detoxification support, and anxiety (15 min) The interwoven connection between essential oils, hormones, and the brain (17 min) Why essential oils are the perfect blend of mind-body medicine (18 min) Essential oils shown in clinical studies to directly impact hypothyroid and hyperthyroid symptoms and thyroid disease symptoms (18 min) What oil was found to lower cortisol and enhance mood in menopausal women (23 min) How naturopathic and functional medicine doctors can help patients with thyroid imbalances (25 min) Closing comments (26 min) Resources From the Show: So You Have Hypothyroidism, Now What? The Thyroid-Gut Axis: How to Nourish Your Microbiome with Food and Nutrients for Better Thyroid Health A Naturopathic Doctor's Approach to Thyroid Health Using Essential Oils: Video Recap & Additional Resources (Direct research from my blog) Essential Oils for Thyroid Health (Addressing symptoms from my blog) Treating Common Thyroid Problems with Essential Oils (Healthline) 10 Essential Oils for Thyroid Support & Roll-On Recipes (Natural Living Family) 7 Best Essential Oils for Thyroid Health (Dr. Mariza Synder) Do Essential Oils Help Treat Thyroid Problems? (VeryWell Health) Essential Oils and Hashimoto's (Dr. Izabella Wentz)  American Thyroid Association (Thyroid information and resources) Immunomodulatory Activities of Selected Essential Oils (doi: 10.3390/biom10081139) Previous Episodes Mentioned on the Show: Ep. 419: More on the Many Wonders of Tea Tree Oil, Melaleuca Alternifolia: Part II Ep. 418: Why Tea Tree Oil is So Popular & The Backlash of Its Success Ep. 417 Naturopathic and Functional Medicine Approaches to Support a Healthy Liver Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: In the previous show, I provided a brief overview on how popular tea tree oil is, its versatile uses, and a potential regulation that could impact our access to it. Now, it's time to elaborate on its benefits and appealing characteristics. So, in this episode, I provide a general synthesis of tea tree oil's properties, history, and studies on its uses, safety, and applications. An introduction and review of the previous episode about tea tree oil (0 min) An overview of Melaleuca and tea tree oil including its family, species, and where it is endemic (1 min) The active component found in standardized tea tree oil that is antimicrobial and anti-inflammatory (3 min) A fun fact about how tea tree oil was named (3 min 30 sec) Historical uses of tea tree (4 min)  How tea tree oil was used during WWII by the Australians and why its use came out of favor (6 minutes) An overview of conditions that tea tree oil may benefit and why it is helpful (6 min 30 sec -9 min) Uses and applications of tea tree oil based on scientific studies and practical applications (9 min 30 sec) How essential oils affect the microbiome and how this relates to oral disinfectant rinses with them in it (16 min)  A natural, all-purpose cleaner recipe using tea tree oil (17 min) Using tea tree oil for mold in the environment and what diffusers NOT to use in moldy conditions (19 min 30 sec)  The emerging evidence for tea tree oil for psoriasis (20 min) Is tea tree oil effective against scabies and head lice? (21 min) A wrap up on the many properties of tea tree oil that make it so popular (23 min) Closing remarks (24 min) Resources From the Show:  Melaleuca (New World Encyclopedia, contains an overview and references) 14 Everyday Uses for Tea Tree Oil (Healthline, contains an overview and references to studies) Top Tea Tree Oil Uses and Benefits (Dr. Axe, contains links to studies discussed) Why I Still Love Tea Tree Oil but Am Very Happy to Meet the “Other” Melaleuca (ericifolia) Essential Oil on the Block  (My referenced Blog) Why Melaleuca ericifolia Essential Oil Deserves to Share the Spotlight with Tea Tree Oil (My referenced blog) Additional Resources on Tea Tree Oil Tea Tree Essential Oil Benefits: Fights Infections, Kills Mold & More! (Natural Living Family, Dr. Z) How Does Tea Tree Oil Help the Skin? (Healthline) What is Tea Tree essential oil used for? (Tisserand Aromatherapy) Tea Tree Oil as a Treatment for Oral Fungal Infection: New Research Alert (Tisserand Institute) Tea tree oil quality and constituents (Tisserand Institute) Soothing Seasonal Allergies Naturally with Essential Oils (The School for Aromatic Studies) Previous Episodes Mentioned on the Show: Ep. 418: The Many Wonders of Tea Tree Oil & The Backlash of Its Success Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 408: 5 Important Things to Know About Essential Oils: Lessons Learned from Top Experts in Aromatherapy and Integrative Medicine Ep. 406: Natural Ways to Optimize Hormones and Sexual Health with Functional Medicine and Essential Oils Ep. 402 How Essential Oils Can Help You Heal from Mold-Related Illness Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: In this episode, I discuss why tea tree oil is so popular. I also explain the latest regulatory scare surrounding this favored oil. For perspective, I then provide you with an overview of the literature and how it has been historically viewed by several skilled and esteemed aromatherapists. These points are important to understand because the latest attempt to classify it as dangerous could decrease our ability to access it.  Below is an overview of some of the major points discussed in the show as well as all the references.  Why tea tree oil is so popular and in demand (1 min) The sustainability concern of tea tree oil (2 min) Why we need to be aware of the latest regulatory controversy about tea tree oil (3 min) A background on why tea tree oil was flagged as a safety concern (4 min) The issues related to study methods for assessing essential oil safety in rats vs. humans (5 min) How fennel oil's safety scare was comparable to the one being discussed about tea tree oil (6 min) The potential escalation of the safety warnings about tea tree and how this could impact our ability to access tea tree oil (7.30 min) Who is banning together to help keep tea tree oil safe and accessible (8 min) The other safety issue tea tree has been in the spotlight for (9 min) Should tea tree oil be refrigerated? (11 min) What quality factors to be aware of when assessing the safety of tea tree essential oil (13 min) What a review study of 46 human trials concluded regarding what tea tree oil is effective for and its safety (14 min) How esteemed aromatherapists view the safety of tea tree oil (15 min) Using essential oils responsibly (19 min) Closing thoughts (20 min)  Resources From the Show: Tea Tree Market Report and Press Release(TechSci Research Report) ‘We've got this': Challenge against tea tree oil regulation is ‘under control' – ATTIA President (Cosmetics Designs, Asia) Australian Tea Tree Association Australian Tea Tree Association website Tea Tree Oxidation and Safety (Tisserand Institute) Tea tree oil quality and constituents (Tisserand Institute) A Review of the “Estrogenic” Essential Oils: Fennel Oil Part I The Continuation of the Lavender-Tea Tree-Hormone Controversy: In Defense of Essential Oils Synergy and Nature's Wisdom (Reference on safety and links to studies) Kairey L, Agnew T, Bowles EJ, Barkla BJ, Wardle J, Lauche R. Efficacy and safety of Melaleuca alternifolia (tea tree) oil for human health-A systematic review of randomized controlled trials. Front Pharmacol. 2023 Mar 24;14:1116077.  Soothing Seasonal Allergies Naturally with Essential Oils (The School for Aromatic Studies) Safety and Essential Oil Therapy: The Basics by Jade Shutes (Tea Tree Listed in Category 1, mild oil, likely not toxic) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: In this episode, I discuss the importance of liver health. I explore how the liver affects overall health, its main functions, how it interacts with our hormones, gut, and thyroid, and how to promote liver health using lifestyle tools and essential oils. Here are some of the key points discussed during the show: Why the liver is so popular (1 min) The many physiological roles of the liver (3 min) The various functions of the liver (4 min) How hormones impact liver health (7 min)  How the liver regulates hormones (8 min) The liver-gut connection and why it is important (9.30 min) Why you need to have a clean colon before a liver cleanse (10 min) The role of the gut-liver link and estrobolome for estrogen balance in the body (11 min) The role of an enzyme in the gut that impacts estrogen clearance, hormone levels, and female health (12 min) The thyroid-liver link (13 min) Why integrative doctors will assess and support the liver and gut when hormones are imbalanced (15 min) Some key characteristics of essential oils that support liver and hormonal health (16 min) Some key symptoms indicating metabolic, female, and male hormonal imbalances (17.30 min) Tests for liver health and hormonal breakdown (19 min) The thyroid-cholesterol link (20 min) Ways to support a healthy liver (21 min) Why DIY cleaning with essential oils support a healthy liver (23 min) Foods to eat to nourish the liver (26 min) Nutrients that support liver health (27 min) Supplements that support a healthy liver (28 min) One of the healthiest things you can do for your brain and liver (28.5 min) Herb for liver conditions vs. liver health (29 min) Essential oils for liver health (30 min) Closing thoughts and showing gratitude (32 min) Resources From the Show: How Your Liver Affects Your Hormones and The Many Wonders of the Liver: Part I Supporting Your Liver for Better Hormone Balance: Part II The Gut-Liver Link and the Dangers of “Leaky Gut” Hepatoprotective Essential Oils: A Review Resources for Living a Healthy, Non-Toxic Life for Better Mind-Body Balance: Greener Living with Clean Food, Safe Cosmetics, Chemical-Free Household Products, and Quality Water  Previous Episodes Mentioned on the Show: Ep. 414: The Overlooked Vital Organ: Holistic Kidney Health with Dr. Jenna Henderson, ND Ep. 412: Five Cool Ways Essential Oils Can Holistically Support Hormone Health Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt Our Gut Bugs? Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: An introduction to Debrah's background and Trifecta care (0 min) Some facts on Alzheimer's disease (1.50 min) Debrah's bio (2.30 min) How Debrah got started with aromatherapy and how her mother's diagnosis changed her career path (5 min) How Debrah found the three specific modalities she uses to assist and holistically care for those with Alzheimer's disease (8.30 min) What other relaxation techniques Debrah incorporates with the HEARTs Process and aromatherapy to help those with Alzheimer's and their families (12.30 min) The customized, hand-made sensory tools that Debrah offers as part of her program (13 min) The importance of aromatherapy for helping those with Alzheimer's and the cautions in this patient population (15.30 min) Which form (chemotype) of rosemary oil would not be good for someone who is on medications and has a history of seizures (16.20 min) Why being aware of the stages of Alzheimer's is important to know for appropriate care (18 min) The current number of people affected by Alzheimer's (18.30 min) How music impacts the brain and the research on the Music and Memory program (18.30 min) How Debrah's relaxation techniques open the door to shared memories with families, offers stimulation, are soothing, and enhance communication (25.30 min) How aromatherapy can help with symptoms of sundowning (29.15 min) The oils used in a scientific study that improved symptoms of Alzheimer's – Shared in Debrah's DIYrecipe! (31.30 min) Debrah's new project that can empower others with her methods (33.30 min) What is the HEARTs Process and how it can benefit those with Alzheimer's disease (35 min) The wide applications of Debrah's methods and how it can grow (38 min) The promise of a brighter future for Alzheimer's and the factors that may influence it (42 min) How essential oils can impact cognition in multiple ways (45 minutes) Blending the chemistry and art of aromatherapy via being a clinical aromatherapist (46 min) A heartwarming story of one of Debrah's clients (49.30 min) Debrah's non-invasive, safe way to implement aromatherapy in the frail and elderly (51 min) Debrah's DIY formulations to use in the morning and night to enhance cognition (55 min) The priceless gift of more time and moments shared with a loved one (58 min) The importance of reconnecting and how aromas may help us reunite with nature (58 min) The combination of grounding and calming oils that Debrah uses for stress (1 hr. 2 min) The oil that is most helpful for most people with Alzheimer's (1 hr. 3 min) What Debrah does daily for her self-care (1 hr. 5 min) Links to Learn More about Debbie Nadler, MBA, CCA, RA, Alzheimer's Training & Certification and Her Offerings: Website: @Alzheimer's Support, LLC  by Trifecta Care Linkedin: @alzheimerssupport4you X (formally Twitter): @AromawtDebrah YouTube Alzheimer's Support Therapy Shop Alzheimer's Research Guide Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: An introduction to Rachel and her poem on forming a relationship to aromatherapy (0 min) Rachel's bio (2.30 min)   Rachel's healing journey into aromatherapy (5.40 min) What is the meaning of “Yam”? (11 min) How Eastern and Western medicine are starting to “speak the same language” (13 min) The philosophy surrounding the Wisdom of the Earth Training (17 min) How aromatherapy can be dynamic, like nature, and how essential oils shift based on these environmental factors which relates to our healing (19 min) How Rachel's training in yin yoga and massage spurred her interest in combining Traditional Chinese Medicine (TCM) with Aromatherapy (28 min) The connection between the seasons, the five elements, and personal growth (32 min) What the “spirits” of each organ system represent (40 min) How emotions are signals to the body and how this relates to the five elements and the spirits (41 min) How to incorporate aromatherapy into the five elements, focusing on spring (45 min) What essential oil Rachel keeps in her emergency kit (48 min) The difference between Helichrysum Gymnocephelum and Helichrysum Italicum (50 min) The season lavender oil is associated with and the importance of applying it with intention (53 min) The importance of our kidneys in TCM and its relationship to chronic disease (59 min) What essential oil can nourish the kidney's Jing (1 hr. 3 min) How yoga and essential oils combine therapeutically (1 hr. 5 min) What is Yoga Nidra and how Rachel combines it with essential oils (1 hr. 7 min) The purpose of meditation and how Yoga Nidra helps one accomplish this (1 hr. 14 min) Rachel's “Aromatherapy Hacks” for Springtime and the practice of Jala Neti Cleanse (1 hr. 15 min) The importance of cleaning out our noses for our health (1 hr. 17 min) Using essential oils on a budget (1 hr. 20 min) Where to find Rachel and closing thoughts (1 hr. 21 min) Rachel Jackson is an incredible and unique blend of a certified medicinal aromatherapist, licensed massage therapist, certified yoga instructor, yogic lifestyle coach, lecturer, educator, and inspirational guide. She received her level 1 and level 2 certifications in the Art of Medicinal Aromatherapy at Wisdom of the Earth, training in the use of essential oils according to Traditional Chinese Medicine with David Crow. Rachel graduated from the Northern Arizona Massage Therapy Institute, specializing in Traditional Thai massage, Shiatsu, and Reflexology. In addition, she received her 200-hour Yoga Teacher Certification from the ashram of the 7 Centers Yoga School in Sedona, AZ. She also has practiced the Vinyasa yoga of the Jivamukti Lineage and Yin Meridian Meditation as instructed by Tonya Zaloumis. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson's Bio (2 min) Dr. Henderson's journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys' capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidney disease” (17 min) The second leading cause of kidney failure that is not a “kidney disease” (18 min) Why we have to consider heart health when we think about the kidneys (21.30 min) Some common kidney disorders Dr. Henderson works with (21.45 min) The staging of kidney disease (23.30 min) The reason chronic kidney disease is a “silent killer” (26 min) Where to start if your numbers on labs indicate a kidney issue (29.30 min) At what age our kidney cells begin to break down (31 min) Some common symptoms that could indicate kidney compromise (33 min) The difference between iron-deficiency anemia and renal anemia (35 min) How to support the kidneys for someone who has diabetes using diet, herbs, supplements, and essential oils (37 min) Why you should be mindful of diuretics for kidney disease (40 min) The use of diet modifications, herbs, supplements, and essential oils to support the kidneys of someone with high blood pressure (41.30 min)  The healing power of laughter, a sense of humor, and music for the kidneys (44.30 min) The different types of kidney stones and natural support for them, including essential oils (47 min) Why dairy should not be demonized for kidney disease (50 min) How urinary tract infections impact the kidney, how often you should urinate, and what essential oils may be supportive (55 min) Can myrrh oil be helpful for kidneys? (1 hr. 1 min)  Can you use essential oils in late-stage kidney disease? (1 hr. 2 min) Closing questions and Dr. Henderson's favorite essential oils (1 hr. 4 min) Links to Learn More About Dr. Jenna Henderson, ND and Her Offerings: Website: Holistic Kidney FB: Holistic Kidney LinkedIn: Jenna Henderson References on Essential Oils for Kidney Health: Top 5 Essential Oils to Reduce Kidney Stones (NAHA Certified Aromatherapists Blog, Lemon, Lavender, Helichrysum, Peppermint, and Orange) Essential Oils for Kidney Failure: Do They Really Work? (Animal and Mechanistic Studies: Fennel, Cypress, and Juniper are Diuretics, Some May Enhance Urine Output) 16 Best Essential Oils for Kidney Health (Overview on General Health) Harness the Power of Nature: Essential Oils for Optimal Kidney Function (Rose for Renal Colic Study, Supportive Care of Essential Oils for Mood, Fatigue, and Other Symptoms) Myrrh Essential Oil Mitigates Renal Ischemia/Reperfusion-Induced Injury Deep Insights Into Urinary Tract Infections and Effective Natural Remedies  Antimicrobial Activity of Five Essential Oils against Bacteria and Fungi Responsible for Urinary Tract Infections (In Vitro) Prophylactic and Curative Potential of Peppermint Oil Against Calcium Oxalate Kidney Stones (In Vivo) The Effect of Topical Application of Lavender Essential Oil on Intensity of Pain Caused By the Insertion of Dialysis Needles in Hemodialysis Patients: A Randomized Clinical Trial  Effect of Aromatherapy on Quality of Life in Maintenance Hemodialysis Patients: A Systematic Review and Meta-Analysis  Additional Resources from the Show: The Epigenetics of Mind-Body Medicine: Smile and Relax…You Can Change Your Gene Expression and Alter Your Health by Being Mindful! Discover More in Part III Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How Melissa's own podcast influenced my views on aromatherapy (0 min) Melissa's bio (1 min) Melissa's journey into aromatherapy (3.30 min) How aromatherapy led Melissa into coaching (10.30 min) The difference between health, life, transformational, and master coaching (14 min) How essential oils support and excel the shifts in transformational coaching (16 min) The role of implicit memories on behaviors and habits (17 min) The powerful link between scents and emotions (21 min) How Melissa finds what essential oils to put in her personalized blends for her clients (21.30 min) Why Melissa uses essential oil blends vs. single oils for coaching (23.30 min) Why would someone want to see a coach? (26 min) The transformational blend Melissa created for herself when moving to Guam and why rose oil was so instrumental in the formulation (29.45 min) Why we need to stop “shoulding” on ourselves (33.30 min) Why we should be kind to our inner child and why it's not “woo-woo” (36.30 min) The impact of our society's compassion deficit (38.45 min) What is emotional numbness, its symptoms, and how this creates “unemotional wrecks” (39.45 min) Why relieving stress is the most important thing that we can do for our health and how this relates to reconnecting to emotional intelligence (42 min)  Why some people may not want to feel (49 min) How Melissa makes people feel safe about addressing emotional healing (50 min) An example of how transformational coaching changed the life of one of Melissa's clients (52 min) The difference between addressing brain pathways vs. using a pill (54 min) The mission of Melissa's podcast and how this benefits the listeners (55 min) The education and benefits of clinical aromatherapy (56 min) Why are so many people are burnout (59 min) Why a discovery call with a coach or practitioner is so important (1 hour 3 min) About Dolly Parton (1 hour 5 min) Closing questions (1 hour 7 min) Bio of Melissa Holman, CLC, RA, CECP Melissa Holman is an esteemed Registered Aromatherapist, Certified Holistic Life Coach and Master Transformational Coach, Energy Healer, Connector, Podcaster, International Speaker, Educator, and Mind-Body practitioner. She earned her Aromatherapy Certificate in 2018 from the American College of Healthcare Science and became a Master Transformational Coach from the Health Coach Institute in 2021. She is also a certified Emotion Code Practitioner. Melissa is a member of the Alliance of International Aromatherapists (AIA) and their current mentor for Regional Representatives. She also writes articles for the journal of AIA and is secretary of the Aromatherapy Registration Council. In 2022, Melissa was listed as one of the most influential aromatherapists in the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn: In this episode, I wanted to expand on how essential oils can support healthy hormones in a holistic and integrative way. Since essential oils have multiple mechanisms of action, and contain hundreds of biological compounds, this podcast could have gone on for an inordinate amount of time. Thankfully, I narrowed it down to five key areas within a 30 minute time span. Here's a summary of the key points.  An overview of the five key ways essential oils benefit hormones (2 min) The many factors that relate to hormonal balance that essential oils can influence, due to their multiple mechanism (3 min) How stress impacts hormones (8.40 min) The five ways essential oils affect hormones through modulating stress (9.30 min) Essential oils that balance cortisol levels (12.30 min) Essential oils that impact the vagus nerve and how why this supports the stress response (14.30 min) How essential oils influence our emotions and how this relates to hormonal balance (16.30 min) Why “exercising our noses” may help keep our memory intact (17.40 min) Essential oils that to support emotional health (18 min) Three ways essential oils impact brain function to modulate mood (19 min) Which essential oils impact serotonin, dopamine, and neural synapses for better brain communication (19.30 min) Psychoaromatherapy (21 min) How essential oils can influence trauma and neuroplasticity (22.50 min) The interaction of essential oils, neurotransmitters, and hormones (24 min) Essential oils that impact sleep (25.50 min) Studies on various essential oils that modulate estrogen, cortisol, and oxytocin (27. 30 min) Why clary sage is a favorite oil for hormonal health (29 min) Other ways essential oils may modulate hormones (30 min) Closing thoughts: free and additional resources, soon to be available limited openings in my practice, essential oils consults, and a shout out to our sponsors (31 min)  Blogs, Articles, and References: Optimizing Hormones and Sexual Health Using Functional Medicine and Essential Oils with The Girlfriend Doctor, Dr. Anna Cabeca, DO, OBGYN, FACOG (Ep. 406) Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance Essential Oils for Thyroid Health Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance A Summary on Supporting Mood with Essential Oils & A Little Olfactory Boost to Help Feel More Gratitude  The Stress-Hormone-Brain Connection & How Hormones Influence Brain Signaling, Emotions, and Mental Health   The Best Single Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part II Essential Oils for Stress Relief by Jade Shutes Aromatic and Incense by NW School of Aromatic Medicine  Thyroid Hormone Regulation and Metabolism 2014. Physiol Rev. (PMID: 24692351) The Best Essential Oils for Sleep by The Sleep Foundation Mint-Chocolate Water, Upper Lip Peppermint Sniffing, Peppermint Fat Bombs & More: How Peppermint Can Enhance Performance (My article on Ben Greenfield Life) Why Detoxing and Cleansing Are the “In” Things in Health and How Essential Oils Can Help Examining the “Hormonal Effects” of Essential Oils: An Introduction Highlighting Sage Oil: Part I (My article on NaturalPath)   Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn: The current, concerning statistics of our kid's state of health (1 min) Dr. Song's bio (2 min) An overview of Dr. Song's new book (6 min) How the gut-brain link and microbiome are related to children's mental health issues (7 min) What are psychobiotics and how that relates to the gut-brain link (9.50 min) What is the difference between microbiota and the microbiome (11.30 min)  Why the microbiome is the hub for better mental health and solving chronic health problems (16 min) How antibiotics can have a long-term impact on kids' health due to microbial disruption (17 min) What is the single, most immediate microbial mischief maker and why (19 min) Symptoms that are outside of the gut that are really gut-centric (22 min) Some common, daily microbiome disruptors in our world (23 min) How reading food labels can be a powerful tool to help our kids physical and mental health (26 min) The most significant disruptor to our kids' microbiomes (29.30 min) The vicious cycle of mental health issues and stress related to the gut-brain link (30 min) The important question to ask your doctor to determine if your child needs an antibiotic (32 min) How to restore your child's microbiome if an antibiotic is needed (36 min) Should you take probiotics with antibiotics? (37 min) Why managing the stress response is the “best medicine” for a healthy gut-brain link and microbiome (41 min) Why we need to do “Vagus Nerve Work” (43 min) Some essential oils for supporting the vagus nerve and a healthy microbiome (47.30 min) A deep breathing exercise that is convenient and can engage the vagus nerve (50 min)  A DIY hack on how kids can use essential oils in school (52 min) How essential oils support the microbiome and overall health (53 min) What essential oil eradicated pathogens, enhanced microbiome diversity, and healed  leaky gut in an animal study (54 min) How supporting the gut-brain may help with anxiety and other emotional issues (55 min) The three other “microbiome magic” ingredients for kids and adults (59 min) Closing thoughts (1.03 min) Bio of Dr. Elisa Song, MD  Dr. Elisa Song, MD is an internationally acclaimed Stanford-, NYU-, UCSF-trained integrative pediatrician, brilliant pediatric functional medicine expert, formulator, lecturer, educator, children's health advocate, and author. She earned a master's degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: What autism is and its prevalence (1.15 min) Dr. Skowron's background and bio (3 min) Autism is poorly misunderstood, and the conventional approach doesn't have a cure (8 min) Specialists in autism exist around the world that can apply therapeutics and help children lose their diagnosis and live independent lives (9 min) The most common misconceptions about autism and why they exist (11.30 min) The reason that Dr. Skowron formulated specific nutrients for children on the spectrum (15.30 min) The common causes of autism… there is no one cause (20 min) The two subsets of autism based on causes (21 min) The biggest poison on the market that leads to autism and causes brain damage (24 min) What two things cause regression in autism (24.30 min) The first line of treatment for both subsets of autism (25min) The difference between genetic mutations and genetic variations, such as MTHFR (27.15 min) What genetic tests a parent should request for a child with autism (28.30 min) Can all genetic causes of autism be fixed or addressed? (29 min) The complexity of addressing toxins and infections that can impact the brain of someone with autism (32 min) The connection between the immune system and mitochondria and how it links to gut issues and hormonal imbalances in autism (33 min) The misconception of testosterone and its link to autism (35 min) How endocrine disrupters are linked to autism (37min) Why calming essential oils may not work for children with behavioral issues (38.30 min) What essential oils will likely work best for children with behavioral issues and why (40 min) How inflammation and infections in the gut can lead to neurodevelopmental disorders (41.30 min) How essential oils are supportive of protocols for gut-brain health in autism (43 min) Why Dr. Skowron first balances brain chemistry when treating autism (47 min) Dr. Skowron's four-part protocol, the Skowron Solution, to balance brain chemistry (49 min) Dr. Skowron's course on autism that dives deep into the causes, brain chemistry imbalances, protocols, and supporting research (52 min) How Tylenol impacts the brain and the research that is being ignored related to its safety (53.30 min) How essential oils can support brain health in relationship to the blood brain barrier (59 min) How to address toxicity caused by the primary brain poison (1 hour) The real data on the number of kids affected by autism (1 hour 1 min) The two things we need to do to heal the epidemic of autism (1 hour 2 min) The most important thing for parents of kids with autism to understand (1 hour 5 min) How Dr. Skowron keeps his energy and passion for his cause to help kids (1 hour 6 min) Dr. Skowron's favorite DIY for natural cleaning with essential oils (1 hour 7 min) Why we should surround ourselves with positive people (1 hour 8 min) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: Frankincense essential oil is one of the most popular of all the essential oils to date. In fact, its multiple actions and its strong reputation for supporting wellness has earned it the nickname of the “King of Essential Oils.”  Yet, you've probably noticed that there are various types of frankincense essential oils. To confuse the consumer even more, many suppliers tout their version is best. So, how do you decide which one is right for you?  In this episode of the Essential Oil Revolution, we will explore some of the most popular frankincense (Boswellia) oils on the market. We will also discuss some basic actions and research about frankincense oil. This includes taking on the boswellic acid (BA) controversy! Here's an overview of what is discussed about Boswellia essential oils: The aromatic and spiritual properties associated with frankincense oil (2 min) The different frankincense species within their “Plant Family” (5 min) What causes variations in the constituents of frankincense species and why trusting your suppliers is important (6 min) The different types of frankincense species and their common countries of origin (7 min) The main compound that differentiates Boswellia sacra (B. sacra) from B. carterii (9 min) The wide-ranging benefits of B. serrata and B. frereana (12 min) How to choose which frankincense species may be best for you (13 min) Boswellic acids, are they in frankincense oils? (14 min) The sustainability of frankincense oil (19 min) The importance of varying our essential oils based on our body's changing needs and other factors (20 min) The bottom line on using frankincense essential oils (21 min) Additional resources (22 min) Referenced Blogs, Videos, and Information on Frankincense Oil: Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement  Decoding Frankincense Essential Oil Species: Your Go-To Solution to Alleviate Boswellia Oil Bafflement Part II   The Take-Home Points on Choosing What Frankincense Oil to Use (Video, 2018)  What's All the Fuss About with Different Species of Frankincense Anyway  The Holy Oils of Frankincense (Species), Myrrh, and Spikenard (A brief overview) Additional Resources and Study Reviews on Frankincense Oil: Frankincense Essential Oil: Boswellia carterii (Aroma Web) Does Frankincense Oil Contain Boswellic Acid? (Tisserand Institute) Frankincense and Cancer (Tisserand Institute) Truth About Frankincense Oil Benefits for Cancer and Immunity (Natural Living Family, Dr. Z)  3 Frankincense Essential Oil Benefits: Healing for the Mind, Body, & Soul (Natural Living Family, Dr. Z.)  Management of basal cell carcinoma of the skin using frankincense (Boswellia sacra) essential oil: A case report ( June 2013, OA Alternative Medicine 1(2), DOI:10.13172/2052-7845-1-2-656, Full PDF) Essential Oils and Sustainability: Aroma Web: Guide to Essential Oils and Sustainability The International Union for Conservation of Nature (IUCN) maintains a helpful searchable database known as the IUCN Red List of Threatened Species. Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter   Interested In a Naturopathic and Functional Medicine Consult? ·       I have a few spaces now for new clients! If You're in NY, Go Here. Want Suggestions on a Functional Medicine and Naturopathic Approach to Incorporating Essential Oils into Your Wellness Regime? ·        Go Here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: In this episode of the Essential Oil Revolution, I take a pause to reflect on what I've learned about essential oils both as a naturopathic doctor who has incorporated them in her practice for almost 20 years and as the host for the show over the last six months. After interviewing some of the top aromatherapists and naturopathic and functional medicine providers, I've changed my mind about a few things regarding essential oil. Still, I stand even more firmly behind others.  Listen in on my insights. I hope they will help you get better outcomes and help you form a stronger appreciation when using your essential oils. Here's an overview of what you will learn: Why one may shift in their viewpoints of essential oils (1.30 min) How consumer use of essential oils may have some caveats to obtaining optimal results (2 min) Why one should respect the pioneers of the science of essential oils, distillation, clinical aromatherapy, and the history of aromatherapy (3 min) The various aromatherapy contributions of several of our guests that were highlighted on the show (4 min) Trainings in MLM companies vs. the different philosophies of essential oils from pioneers in the medicinal use of essential oils and clinical aromatherapists (5 min) The dangers of essential oils becoming a commodity vs. a therapeutic tool (6.30 min) The training of clinical aromatherapists and their personalized approaches to essential oils (8 min) How clinical aromatherapists can aid physicians and patients in the use of essential oils for those with medical conditions (10.30 min) The importance of spacing out medications with essential oils (11 min) The art, science, and safety of essential oils (11.30 min) Brand loyalty vs. using different brands and how I have gotten optimal results with combinations (15 min) Why considering sustainability is so important regarding essential oils (17 min) How consumerism is impacting sustainability of essential oils and how it dose not respect the power of essential oils and their potency (18 min) Understanding the IUCN Red List of Threatened Species categories to determine which oils to be mindful of regarding use and consumption (18.30 min) Final summary and safety resources (22 min) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: ·        The importance of safety in critical time periods (1 min) ·        Pam's bio and her background on how she set the foundation for integrating aromatherapy in hospital-based nursing and midwifery programs (1min 30 sec) ·        What got Pam interested in women's health, mental health, and aromatherapy (7 min) ·        How Pam got into aromatherapy by “chance” (9 min) ·        Pam's initial journey into integrating the use of aromatherapy with patients in U.S. hospitals (17 min) ·        Pam's experience in England on evidence-based clinical aromatherapy in nursing and midwifery that was divinely led: (19 min) o   Pam became an intern and protégé to Denise Tiran, studying clinical aromatherapy and how to bridge essential oils into conventional care. o   Pam was exposed to the significant research by Ethel Burns that tested the safety of ten essential oils for anxiety, depression, nausea, pain, and contractions in pregnancy (25 min) §  Initially launched as a six-month pilot study, its positive results led to an eight-year research-grant study with over 15,000 women. §  The beneficial results were replicated for these same oils regarding their safety in moms-to-be and the relief for nausea, anxiety, and pain.  §  Pam trained at a hospital that replicated Ethel Burn's study, she bought the program so she could teach it to nurses and midwives in the US. ·        Pam's continual education course for professionals that provides the updated research on the six essential oils found to be safe in pregnancy (also available to naturopathic doctors) (31 min) ·        An overview of Pam's books which review the safe use of essential oils in women's health and mental health and a specialized pediatric section (32 min) ·        The difference and importance between learning about individual oils vs. blends (35 min) ·        The dilution ratio for using essential oils in pregnancy and with pediatrics (35.30 min) ·        The number one oil studied for anxiety in research (39 min) ·        Pam's aromatherapy logo campaign for mental health awareness (39.30 min) ·        Why it's important to use external applications of essential oils in those taking medications (40 min) ·        Pam's favorite essential oils and self-care ritual (43.30 min) ·        Pam's “Luxury Oils Blend” recipe for postpartum depression, anxiety, and mental health: o   2-4% dilution of 20 drops lavender, 10 drops jasmine, and 4 drops of rose oil in 4ml container mixed with an unscented lotion ·        Pam's closing words on sharing humanity and connection (47.30 min) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: The far-reaching impact of hormones on the whole body (.45 sec) An overview of how essential oils support the hormone-brain axis (1.40 min) Dr. Anna's bio and background (3 min) How Dr. Anna became interested in integrative women's health and what led her to be a renowned women's health advocate (6.40 min)  Why one would want to extend their hormonal cycle. (11 min) Why hormones are so important, and which are the key players in overall health. (12 min) The “school of hormones” including the students (estrogen, progesterone, vitamin D, and DHEA), professors (cortisol, insulin, adrenaline), and the dean (oxytocin) (13 min) The importance of connection and oxytocin for healing hormones (16.20 min) Key factors that throw off hormones (16.50 min) Ways to balance insulin and stress for hormone health (19 min) The many roles of oxytocin and how to enhance it to support hormone balance (20 min) The most healing thing one can do for hormone balance (21 min) Why balancing blood sugar is important for healing and restoration (22.45 min) How and which essential oils support the key factors of hormone balance (24 min) Why sexual health is important (27 min) The “Three D's” that drive down libido/sex drive (28.50 min) What health issues, besides sexual discomfort, vaginal dryness can lead to (31.15 min) What can interfere with desire and the surprising link to springtime (32.30 min) The difference between vaginal estrogen, oral estrogen, and DHEA for vaginal health issues and which is safest (34 min) How Dr. Anna's natural vaginal cream contains the safest hormone to support vaginal health as well as a specific patented, natural stem cell source. (36.40 min) How to use essential oils with Dr. Anna' natural vaginal cream (40 min) One can create more pleasure and sensuality by adding a drop of rose or geranium oil to the cream The importance of regular pap smears to check on the health of the uterine lining (41 min) The importance of adaptogens for supporting hormonal health (44.32 min) Dr. Anna's Mighty Maca product is full of effective adaptogens. An essential oil vaginal lubricant DIY (46 min) Mix in equal parts fractionated MCT oil with aloe vera gel and add 2-3 drops/oz of your favorite essential oil to a pump container 2-3 oz of the pump is all you need per serving Can essential oils increase estrogen and hormonal levels? (47 min) Why detox and avoiding chemicals is critical for hormonal balance (49.30 min) Our “Second Spring”: The belief systems around menopause and how it impacts our health (51 min) The importance of pleasure in our lives (56 min) A bonus trick to Dr. Anna's DIY! (58.20 min) Closing Questions to get to know more about Dr. Anna – so inspiring! (58. 50 min) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn: An introduction on how essential oils influence mental health (0 min)  Jade's background and bio (2 min) Jade has been a key influencer in aromatherapy for three decades. Jade was recently highlighted on the Aromatic Hologram as a featured pioneer in aromatherapy. (6 min) How Jade got interested in aromatherapy for mental health (8 min) How essential oils can help one during times of trials by bringing us into the moment (13.50 min) Why we should customize interventions and not just treat a diagnosis (15.30 min) The multiple and holistic ways essential oils can benefit mental health: This is through the hedonic effect, psychological expectancy, memory-based association, and pharmacological mechanisms. (17.50 min) The importance of using integrative support along with clinical aromatherapy (25 min) The mental health conditions that have the most research with aromatherapy and what Jade has experienced with using various essential oils for them including: (28.30 min) Specific oils Jade is currently incorporating to help her family cope with grief. An oil that was featured in Jade's articles on essential oils for mental health and panic attacks that took me by surprise. Essential oils that can support mood and their mechanisms. (35 min) Jade's guidelines for diffusing essential oils for emotional support (38 min) The mood benefits received from topical applications of essential oils(48 min) Essential oils impact on the vagus nerve and how they can be used to change neural connections based on this (52 min) The many different integrative techniques to help with mental health: Essential oils can be incorporated into each one but are not the sole treatment. (55 min) Jade's insights on essential oils for trauma and how trauma changes the brain (1 hour) How essential oils can impact social connection and how being around others ignites all our senses (1 hour 8 min)  How food, the earth, and smell enhance our health: Socioeconomics can impact this. (1 hour 11 min) Using essential oils for the mental health of youth: Teens are especially suffering from mental health issues.  Closing questions to get to know Jade more and her recipe for aromatic baths Please share this with others. We are in a mental health crisis and many are suffering and could benefit from an integrative approach that incorporates aromatherapy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn Dr. Jockers provides us with a wealth of information on how to support our brains and glymphatic system to optimize brain detox. Due to his busy schedule, we had to keep a tight stop time. As a result, I popped back on after our interview to further expand on how essential oils can support our brain health and its functioning. Dr. Jockers' background and experience in natural health (0 min) What is the lymphatic system and what its function is (5.30 min) What the glymphatic system is, its function, and what it comprises of (6 min) How active the brain is during sleep (6.50 min) Why our brain shrinks during sleep (7 min) The functions of our glial cells (7.40 min) The factors that contribute to why our brain needs to detox (8 min)  How sleep and sleep posture impact glymphatic function (12 min) The six brain and neuronal supporting actions that glymphatic drainage accomplishes while we sleep (12:45 min)  How glymphatic drainage impacts neuronal health and how this relates to thinking, creativity, and Einstein! (14 min) What happens to our brain when it is inflamed and how glymphatic function can assist with balancing out the negative effects (16 min)  How lack of sleep can lead to excitotoxicity, which is linked to depression (17.50 min) How sleep can impact neurotransmitter sensitivity, including insulin (18.30 min) How glymphatic drainage can improve memory (20 min) How to support the glymphatic system in relation to the lymphatic system (21 min) The importance of hydration in relationship to brain detoxification and whole body support (22 min)  What kind of diet you should consume to stabilize blood sugar to support brain health (23 min)  Why sleep hygiene starts when you first wake up (26.30 min)  The role of melatonin and how sunlight impacts its release (30 min)  The impact of blue light on melatonin and sleep (31 min)  Additional sleep hygiene tips, including finding the right mattress (32 min) The optimal sleep position for glymphatic drainage (32.30 min) How castor oil can be used for enhancing glymphatic function (34 min)  Essential oils that can support glymphatic function and lymph flow and where to apply them (34.50 min) What Dr. Jockers thinks we should remove and replace with instead to be healthier Some essential oils that can support our neurotransmitters, neurotransmitter receptor sensitivity, and memory to counter the negative effects of sleep loss (39.40 min) An additional “perk” to peppermint oil in relationship to our sleep-wake cycle (41 min) Other essential oils to calm down the body and nervous system at night and how to use them (42.40 min) Links to Learn More Dr. David Jockers DNM, DC, MS Website @drjockers.com (coaching and lab testing) Podcast Youtube @djockers Instagram: @drjockers Facebook: @DrDavidJockers X: @djockers5 Pinterst @DrDavidJockers Exodus Clinic Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so much attention as a topic in medicine in February (0 min) How heart disease is underrecognized in specific populations (4 min) How heart disease is viewed more often as a male disease (4.30 min) How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min) Typical risk factors for heart disease (6 min 50 sec) The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec) Statins and heart disease (13.50 min) Unique symptoms in women related to an underlying heart problem (16 min) How hormones impact the heart (17 min) Isolation and socioeconomic factors as risk factors for heart disease (18 min) The impact of social connection on health health (19 min) How essential oils support heart health (21 min) Various heart risk factors that essential oils can help modulate (23 min) Some of my favorite single essential oils and blends that support heart health (24 min) The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute) The balancing impact of essential oils for the mind-body-heart (34 min)  Additional resources for essential oils education (35 min) Additional Blogs, Videos, and Information on Heart Health and Essential Oils: The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease? The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone Essential Oils for the Heart, Cardiovascular System, and Romance My Favorite Essential Oils for Mind-Body Heart Health Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support Essential Oils to Support Heart Health and Enhance Connection Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health The Heart's Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!) Heart Oil Blend Heart Unifying Blend (One Heart) Stress Relief Blend (Stress Away) Previous Episodes Mentioned in the Show: Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND Ep. 401 – Using Essential Oils for Headaches Ep. 397: Solosode Essential Oils for the Vagus Nerve Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: An introduction to mold and its multisystemic effects. (1 min) Dr. Jill's background and bio. (2.23 min) What fueled Dr. Jill to become a specialist in mold-related illness and environmental medicine. (5.31 min) How mold can often get missed as an underlying factor in disease. It is likely a reason why someone is not getting better, even if they are doing everything else “right.” (9.40 min) The four ways mold can make you sick and how essential oils can address them. (11.05 min)  How the CDC definition of mold illness misses a lot of people affected by mold, because it only highlights spore-related allergies and aspergillus. (13.10 min) How to know if you are being affected by mold. (15 min) The caveats of testing for mold in one's environment and matching it for what's in the body. (22.50 min) The concept of colonization and biofilms, such as those found in chronic rhinosinusitis. Essential oils' broad-spectrum actions that support the many aspects of mold-related illness.. (28.50 min) An overview of mold testing (29.50 min) The first step to take if you have mold, remediation and removing yourself from the source. Dr. Jill also has nine steps to do while you are still transitioning out of the mold exposure. (37 min) How mold and mycotoxins impact the brain and limbic system via inhalation and the olfactory pathway. This impacts our sense of safety and can cause one to feel anxious. (37.42 min) How essential oils can combat the mold attack on the nervous system and in the brain. A specific aromatic technique to help support feeling safe. (43.10 min) How to use essential oils to support Dr. Jill's five steps of recovering from mold-related illness. (47 min) Which essential oils can help reduce mold's ability to make mycotoxins in moldy spaces. (50 min) How essential oils can be taken internally for addressing biofilms, including using ozonated essential oils and rizols. (56.30 min)  If we can use phenol oils in those who are sulfur sensitive and have had exposure to a particular type of mycotoxin, gliotoxin. (1 hour) How essential oils can help support any wellness protocol.  The essential oil that helps with brain fog, is neuroprotective, and supports the limbic system. (1 hour 5 min)  About Dr. Jill's book Break the Mold, which contains all the essential oils to use for mold exposure and how to use them. (1 hour 6 min) How to plug into your inner light to help protect your energy from mold. I give an example of what I do and how I use the Parasympathetic Blend and Cedarwood Oil. (1 hour 10 min)   Closing questions and getting to know Dr. Jill. The essential oil DIY recipe for sinuses. You can find Dr. Jill at drcrista.com. You can also learn more about her research for a scientifically validated questionnaire on mold- related illness here. Links to Learn More About Dr. Jill Crista, ND: Website: drcrista.com (Recipes, handouts, resources)  Dr. Jill's Courses  Dr. Jill's Mold Questionnaire  Mycotoxin Fact Sheets Facebook: @drjillcrista IG: @drjillcrista Pinterest: @drjillcrista Dr. Jill's Pearls Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Essential Oil Revolution I discuss a very important, and even controversial topic in aromatherapy. It's regarding the answer to the question of “can you be allergic to essential oils?” Here's What You Will Learn: The three main reasons why “being allergic to essential oils” is controversial in aromatherapy Why it's important to have a balanced perspective on the literature and the information presented from various sources regarding the safety of essential oils The comparison between documented safety issues with medication errors and drug side effects vs. natural products What is an allergy? The four main types of allergies and what two classifications are associated with essential oils The terpene factor in relationship to contact dermatitis and how it relates to essential oil quality  The difference between photosensitization and contact dermatitis (type four hypersensitivity reactions) What to do if you have a reaction to essential oils, based on the Tisserand Institute's guidelines How to avoid skin sensitization reactions Resources My Blogs and Research Reviews on Essential Oils and Allergies: Allergic Response to Essential Oils? Part I (NaturalPath) Can Someone Have an Allergic Response to Essential Oils and What Would Make One “Allergic” to Begin With? Part II (NaturalPath) Essential Oils, Allergic Responses, and Skin Sensitization – Why and What You Should Know (Saratoga.com) Essential Oils, Allergic Responses, and Skin Sensitization – Why and What You Should Know Part 2  Additional Resources: Irritation and allergic reactions (Tisserand Institute) Digging Deeper into the Concept of Phototoxicity with Essential Oils  Contact Dermatitis to Essential Oils (Current Dermatology Reports) Essential Oil Diffusers and Asthma (AAAI) What You Need to Know About Allergic Reaction to Essential Oils (Healthline) What to Do If You Have an Adverse Reaction to Essential Oils (Tisserand Institute) Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How the aromatic and physical properties of essential oils can help to restore the body back to balance as they address symptoms.  The prevalence of headaches and what the most common symptoms are. The classification of headaches (primary, secondary, and cranial neuropathies). Common types of headaches and their symptoms (tension, migraine, and cluster). Common causes and triggers of headaches. These include low blood sugar from intermittent fasting, hormonal imbalances, gut issues, environmental exposures, nutrient deficiencies, and lifestyle factors. How to use the acronym “SNOOP” to determine if a headache is serious. Conventional and functional medicine laboratory blood work that can help determine the causes of headaches. Conventional treatments for headaches. Why we need to address the root cause of headaches. Some natural solutions for addressing headaches. Why peppermint and lavender were the essential oils I chose to review for headache relief. The concept of synergy and how it relates to essential oils. The two symptoms I use in my practice to indicate using peppermint oil may help a headache. The chemical makeup of peppermint oil and its various mechanisms of actions.  The meaning of amphoteric and how it relates to essential oils.  How peppermint oil can get to the root causes of headaches.  The three symptoms that co-occur with a headache that would lead me to select lavender oil for relief. The chemical makeup of lavender essential oil and its mechanism of actions. How lavender oil can address the root cause of headaches.  Studies that reported on the use of lavender oil for migraine headaches and prophylaxis.  How to use essential oils for headaches. Additional resources. If you like the show, you can help us out by subscribing and providing a rating, comment, and/or feedback on your favorite podcast player. This is a no-cost way to spread the word and ensures that we keep providing you with the best guests and essential oils education! Resources My Blogs, Videos, and Research Reviews on Headaches and Essential Oils: When Your Head Hurts: Headache Causes, Common Types, Red Flags That They are Serious, and Naturopathic and Functional Medicine Tests to Help Find the Cause My Aching Head! Naturopathic, Functional, and Mind-Body Medicine to Soothe Headaches Lavender Oil: The Go-To Essential Oil that Soothes the Brain, Lowers Anxious Symptoms, Calms Stress, Decreases Head Discomfort… and More! Peppermint Oil: A Powerful Ally for Digestive Health, Brain Support, Head Discomfort, and Much More Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Previous Episode on the Vagus Nerve with Additional Resources: Ep. 397: Essential Oils for the Vagus Nerve Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third solosode, I dive deep into the details of yarrow and yarrow essential oil. My desire to learn more about yarrow essential oil came from my doctor's intuition to explore it for an issue my client was having. My endeavor proved to be humbling and beneficial for us both.  During the show, I summarized all I discovered regarding this herb and its essential oil.  I think you'll be impressed by the many useful compounds that this plant possesses. It has the potential to support a wide range of body systems, especially the skin, lungs, and digestive tract. Initially, I released my review on yarrow to my essential oil community members as a video and review article. Now, I'm sharing it with you with some updates on the Essential Oil Revolution.  You can access the full review article with references in the resource section. Here's what you'll learn in the full episode: The botanical information on Achillea millefolium (yarrow) The history and traditional uses for yarrow and yarrow essential oil Yarrow's aromatic properties The chemical makeup and main constituents found in yarrow herb and essential oil The beneficial mechanisms of action of the essential oil's compounds including its main sesquiterpenes, monoterpenes, and oxide How a specific constituent in yarrow essential oil relates to the endocannabinoid system and how it was shown in a study to impact brain waves in a favorable way The importance of synergy of essential oils Studies on yarrow oil in animals that show it supports the immune system, digestive tract, skin, and is antimicrobial  Potential uses of yarrow essential oil including for the support of respiratory, skin, and breast health Applications for yarrow essential oil  Safety information on yarrow oil and when to use caution with it After studying yarrow (Achillea millefolium) and its essential oil, I believe that both can provide a welcome addition to many individuals' natural medicine toolkit. Please share your feedback and let me know how you use yarrow oil. Please post any cool studies I may have missed so we all can learn from each other. Additional Resources and Links: Yarrow: The Full Article with References  Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter   Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: Dr. Bove's journey that led her to become an esteemed herbalist and a leader in natural health. The waning and comeback of plants as stewards to our health vs. just a commodity.  The importance of proper dosage and preparation of herbs and essential oils for individual conditions and especially at certain times during the lifespan. How essential oils offer powerful medicinal properties through their aroma. Why we need to be more cautious with herbs and essential oils during the critical time periods of pregnancy, lactation, and childhood. Why herbs and essential oils from the same plant may not share contraindications based on their differing constituent profile and potency. How to start safely using essential oils and herbs during pregnancy and with children and when to seek a professional. Considerations to keep in mind with herbs and essential oils that are listed as contraindicated in pregnancy, lactation, and with children. Several herbs and essential oils that have been proven safe and effective for use in pregnancy, lactation, and with children. An herb that was found to decrease postpartum depression and what essential oils could also support mood postnatally.  Common and safe herbs and essential oils to use for preparing for pregnancy and in the first trimester, second, third trimester, and postnatally based on common issues such as nausea, indigestion, and nutritional enhancement. What herbs can help with lactation and what makes holy basil a go-to galactagogue.  The importance of using herbs and spices in food dosages every day during all phases of life.  Are essential oils adapatogens?  Six safe and common herbs and essential oils for children's common conditions including an upset stomach, immune issues, anxiety, focus problems, and cradle cap. How to use essential oils in babies. What age to switch from children to adult dosages.  Dr. Bove's DIY which is made of a rose water base (2 oz) combined with lemon balm oil (10 drops), rose oil (10 drops), and valerian oil (10 drops) for spraying linens in hotels to refresh and help one relax.  Closing questions: (1) What Dr. Bove does daily for self-care, (2) What she feels we should ditch and replace with instead for a more nourishing and healthy life. You can learn more about the herbal certification program with Dr. Bove teaches in and additional offerings at: https://www.ecoversity.org/herbalism-certification and her social media. Links to learn more about Dr. Mary Bove and her offerings: IG: @drmarybovend Facebook: @MaryBove CEUs for Physicians at Botanical.org Lecturer for Herbal Certification for Ecodiversity Books by Dr. Mary Bove, ND: An Encyclopedia of Natural Healing for Children and Infants  Herbs for Women's Health: Herbal Help for the Female Cycle from PMS to Menopause (Good Herb Guide Series) Previous Episode on Essential Oils and Kids: Ep. 387: Using Essential Oils for Healthy, Thriving, Happy Kids with Integrative Pediatrician Dr. Elisa Song, MD  References for Herbs to Avoid and Safe Herbs and Essentials: Essential Oils and Pregnancy - Healthline Overview  Essential Oils and Pregnancy- The Herbal Academy  Aromatherapy and Pregnancy - Article by Jade Shutes from The School of Aromatic Studies  Safe Herbs in Pregnancy - Holistic Matters Herbal Safety Breastfeeding An Encyclopedia of Natural Healing for Children and Infants (Dr. Bove's Book) Essential Oils and Children- Herbal Academy Learn more about your ad choices. Visit megaphone.fm/adchoices

One can never pay too much attention to the vagus nerve. In fact, it's one of the hottest topics in wellness right now! This is because this tenth cranial nerve is critical in regulating many essential body functions, including of the heart, gut, brain, and lungs. We've touched upon the vagus nerve a few times with several amazing experts on the Essential Oils Revolution podcast! In this episode, I'm back for another solo episode in which I explore in more depth what some of my favorite essential oils are to support our vagus nerve. These essential oils were selected based on my clinical experience, their traditional use, and that they also have some evidence of favorably modulating our nervous system in scientific research.  What You Will Learn: The three parts of your autonomic nervous system and how they impact body physiology. The functions of the vagus nerve and how it can affect healing and restoration.  An overview of the multiple ways essential oils can calm the mind-body and support vagal tone. How essential oils influence our biochemistry and neurology to favorably benefit the vagus nerve. A review of the ways that lavender essential oil modulates the nervous system and vagal tone. What we can use to measure parasympathetic activity, including heart rate variability, which reflects vagal tone. Some of the issues with essential oil research.  An overview of the research on bergamot oil for calming the parasympathetic nervous system, which is mediated by the vagus nerve.  The studies on ylang ylang oil for positively influencing the vagal response.  If you should use an essential oil if you don't like the smell and how this relates to the nervous system.  Two honorable mentions of essential oils for regulating the vagus nerve response, petitgrain and fir oils. How volatile compounds from tree oils can mediate the negative effects of stress. A summary of how essential oils can optimize vagus nerve function and are applicable to the polyvagal theory. Have you used lavender oil, bergamot oil, ylang ylang, petitgrain, or fir oils to support your emotional health?  Share your feedback and comments on the website or your favorite podcast player! Please support the show by subscribing and providing a rating and feedback on your favorite podcast player. This is a no-cost way to spread the word and ensures we keep providing you with the best guests and essential oils education. Resources: My Blogs, Videos, and Research Reviews on the Vagus Nerve: What is the Vagus Nerve and Why is It So Popular Healing Trauma Through the Vagus Nerve: The Polyvagal Theory, the Nervous System, and Essential Oils Essential Oils, the Vagus Nerve, and the Polyvagal Theory My Three Favorite Essential Oils for the Vagus Nerve (+ 2 Honorable Mentions) which links to the studies reviewed Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Previous Episodes with Expert Guest Who Highlighted the Vagus Nerve: Ep. 396: Calming the Parasympathetic Nervous System and Brain Support with Essential Oils with Jodi Cohen (link not up yet) Ep. 387: Using Essential Oils for Healthy, Thriving, Happy Kids with Integrative Pediatrician Dr. Elisa Song Ep. 386: The Polyvagal Theory, Calming the Limbic System, and Essential Oils with Dr. Thomas Moorcroft Ep. 298: Applied Neurology, The Vagus Nerve, and EOs with Dr. Kim Trager Ep. 281: Burgeoning Science & Bergamot with Dr. Danielle Daniel (interview with Samantha and referenced in this podcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: The many benefits of aromas and how essential oils constituents support our mind and body in various ways. How Jodi got started with natural health. How Jodi revolutionized blending essential oils. How Jodi's success in her own practice led to the creation of her formulations and of her company, Vibrant Blue Oils. The different types of applications of essential oils and which Jodi prefers and why. The impact of stress on digestion and how essential oils can support better assimilation. How the survival instinct and stress (external or perceived) suppress our ability to heal and restore. Which combination of essential oils can alleviate sympathetic overdrive and turn on our “reset button”, the vagus nerve, and where we can apply them. The theory of toxicity in the brain related to autism and how essential oils and stimulating the vagus nerve may help symptoms.  How the vagus nerve is important for self-regulation.  The vagus nerve infection hypothesis and how it relates to brain health. Why you need to stimulate the lymphatic system with certain essential oils to help with detoxification and drainage by using the “Big Six Lymph Reset” by Dr. Perry Nickelston. How to calm anxiety in an instant by inhaling an essential oil through a specific nostril. Some stimulating oils that can help with brain fog, stress, absorption, and circulatory issues. The five steps to help rebalance the body based on Jodi's book, Essential Oils to Boost the Brain and Heal the Body. How essential oils can optimize the brain by crossing the blood brain barrier.  The importance of combining essential oils in blends.  How essential oils can calm the overwhelm that prevents one from moving forward and making healthier choices.  Which essential oil decreases histamine, supports emotional health, and may help with mast cell activation syndrome. The closing questions (1) What Jodi does daily for self-care, (2) What she thinks we can ditch and replace with for better overall health and resiliency.  Learn more about Jodi and Vibrant Blue Oils here: https://vibrantblueoils.com/ Links to learn more about Jodi Cohen, Vibrant Blue Oils, and Her Work: Website: @ Vibrant Blue Oils (Affiliation Link) Facebook: @vibrantblueoils IG: @vibrantblueoils Linkedin: @vibrantblueoils Podcast: Essential Alchemy Podcast Youtube Resources for Vibrant Essential Oils: Where do I start with Essential Oils  Vibrant Blue Oils Blog FAQs on Vibrant Blue Oils and Essential Oils Sleep Checklist Free Gift! The Parasympathetic Toolkit Practitioner Account Classes (Parasympathetic Activation, Boost the Brain and Heal the Body, Healing Stress with Essential Oils, Reboot the Brain, and Gut Repair) Books by Jodi Cohen: Essential Oils to Boost the Brain and Heal the Body Free Bonus Chapter Healing with Essential Oils Previous Episodes with Jodi Cohen, MBA, Founder of Vibrant Blue Oils: Ep. 321: Switching From 'Fight or Flight' to 'Rest and Digest' w/ Jodi Cohen Ep. 243: 5 Easy Steps to Better Health Using Essential Oils Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How pets support our own wellness. Dr. Katie's story on how she got interested in “wholistic” vet care and how it links to her message of hope to pet owners everywhere. The five foundations of holistic pet care and how essential oils fit into them. The scary truth about the pet food industry. Essential oil safety in pets: the importance of correct dosage, dilution, and the purity and quality of the essential oils. Why cats are more sensitive to some essential oils than other animals. What signs your pet will display if the the dose of essential oils is too high. How “self-selection” can help to determine what essential oil or herbs are best for your pet. What essential oils to be cautious with in dogs and cats. What to look out for in products that combine essential oils for your pets. The top essential oils that can be used for many of your pets' needs and common issues. The overlooked essential oil for pets that can help with digestive issues, vomiting, acid reflex, and inflammation.  How to use myrrh oil for your pet's skin and gum issues. Natural approaches and essential oils that can help with your pet's grief. The importance of our pets' emotional health. How pets can guide us to our own self-care. How essential oils support your pets' microbiome and offer synergy. Dr. Katie's favorite essential oil DIY for inflammation, pain, and skin irritation in dogs: 5:5:5 drops of myrrh, copaiba, and frankincense oils in 2 ml/or more carrier oil (depending on the size of your pet). Our closing questions: (1) What Dr. Katie does daily for self-care and, (2) What she feels we should ditch and replace with instead for a more nourishing life. Bio of Dr. Katie Woodley, BVSc, GDVCHM, cVMA Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is an internationally renowned holistic veterinarian. She is a member of the Colorado Veterinary Medical Association and the College of Integrative Veterinary Therapies. Dr. Woodley earned her Bachelor of Veterinary Science at Massey University in New Zealand and her Bachelor of Science at the University of Notre Dame. She pursued learning more about holistic health after a healing crisis with her husbands' autoimmune disease and her own pet's cancer. As a result, she received her graduate certification in Chinese herbal medicine, food therapy, and acupuncture. After her experience working in several conventional vet clinics, Dr. Katie realized that the system was broken and did not allow for much integration of Eastern and Western modalities. Dr. Katie provides mentorship and holistic pet guidance and support to pet parents and pet professionals across the world. As the owner and founder of The Natural Pet Doctor, Dr. Katie provides an invaluable asset to pet parents around the globe. Her website offers an extensive amount of online veterinary resources that integrates Eastern and Western medicine. Dr. Katie also offers telehealth consultations to pet parents, along with education through her online programs, YouTube channel, Facebook, and Instagram. Her acclaimed Healthy Holistic Pet For Life Blueprint is a masterful program that is breaking the barriers to integrative veterinary care and provides access and the support of a holistic veterinarian, Dr. Katie, no matter where one is located.  Dr. Katie's mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime to help them thrive rather than just survive. Dr. Katie is a true pioneer that is paving the way to make for a healthier world for our pets. Through empowering pet parents to find and truly heal the root cause of disease, Dr. Katie is transforming the wellness and lives of her patients and their humans on a world-wide scale. You can find Dr. Katie at https://thenaturalpetdoctor.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: - The importance of the microbiome - How the germ theory missed the mark in treating infections - The multifactorial effects of essential oils and how their “antimicrobial” effects may not necessarily be anti-biotic to all the bugs in our belly - How herbal therapy interacts with the microbiome to enhance resiliency and feed our “good bugs” as they inhibit pathogens -Human trials that demonstrate how essential oils combat a specific form of antibiotic resistance  -A summary of the current studies that explore how essential oils impact the microbiome with their ability to selectively weed out pathogens while supporting commensals -The impact of essential oils on modulating weight related to their ability to change the microbiome  -If you should you take essential oils with antibiotics Resources: My summary and article link to Townsend Letter Episode 289: The Quorum Sensing Abilities of Essential Oils w/ Dr. Dan Gubler Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: Why it's important to understand the traditional use of plants and herbs. What shamanic medicine is and why it should be respected. The importance of the study of ethnobotany in keeping alive traditional people's botanical and cultural knowledge, spiritual heritage, and reverence for the earth. Dr. Z's journey into ethnobotany and how that led him to also pursue his expertise in naturopathic and botanical medicine and herbalism. How Dr. Z combines his apprenticeship with Shamans in Jamica with his research and clinical experience to keep alive their customs and document their insights.  How modern herbalists, like Dr. Z, are validating the teachings of ancient herbalists and physicians through their research analysis of plants' biochemical properties, compounds, and their standardization. What the doctrine of signatures is and what it reveals about plants. Some of Dr. Z's favorite plants and essential oils from Jamica and their actions including allspice oil, clove oil, bitter melon, Jamaican dogwood, ginger herb and oil, rosemary herb and oil, Guinea Hen Weed, and Lignum vitatae. How essential oils are extracted in Jamica using modern distillation and rudimentary methods. Combining essential oils and other herbs for synergistic effects, such as cinnamon oil with bitter melon for balancing blood sugar. How natural remedies do not just suppress symptoms, rather, they aim to correct the underlying imbalance as they offer “side benefits.” Why “weed” is a bad word and how all plants possess medicinal properties.  Dr. Z's favorite DIY with essential oils.  The closing questions: (1) What Dr. Z does daily for self-care and why everyone should consider it, (2) What we should do to better our own health and reconnect with the planet.  You can find Dr. Z at http://www.drznaturally.com/.  Bio of Dr. Eugene Zamperion, ND, RH(AHG), Ethnobotanical Researcher Dr. Eugene Zampieron earned a B.S. in Biological and Marine Sciences from the State University of New York at Stony Brook, minoring in Science & Technology. He began to engage in masters' level course work in marine invertebrate zoology, but his field research in Jamaica, WI changed his life and career path after recovering from an illness using ancient, herbal medicine. Due to his awe for the power of plant medicine, in 1990, he pursued his Doctor of Naturopathic Medicine (N.D.) degree at the acclaimed Bastyr University. In addition, he became a Professional Registered Medical Herbalist/Phytotherapist and Ethnobotanist with expertise in tropical and Northeastern medical botany.   From national herb walks to leading adventures and ecologically based tours into rainforests around the world with EcoTours for Cures TM, Dr. Z continues to lecture around the globe teaching people about plants and natural medicine. He also currently has a private practice in Woodbury, CT, where he specializes in the care of patients with autoimmune disorders, chronic illnesses, and decoding challenging medical mysteries. As of today, he already has succeeded in his mission of providing evidence of the power of natural healing on an individual and international level. Dr. Z resides with his wife Kathleen and his two children, Caitlin and Kevin, on a 10-acre woodlands sanctuary in historic Litchfield County, CT. You can find Dr. Z at http://www.drznaturally.com/.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How our body stores trauma which impacts our mental and physical health. How fascia is an overlooked body system that connects all cells and organs and is instrumental in healing the body and mind. How Dr. Trager became one of the biggest essential oils fans over 30 years ago and how this influenced how she practices medicine. What factors can impact our electrochemical energy, influencing our overall well-being on many different levels. Dr. Kim's research on how quickly essential oils impact our cellular physiology and what oils were shown to modulate stress and immune challenges. The difference between the sympathetic and parasympathetic nervous system. Why being in a calm, parasympathetic state is essential for healing. Why the vagus nerve is so important based on how it influences the parasympathetic state. How using a specific combination of essential oils behind the earlobes can stimulate the vagus nerve to calm the mind and optimize healing. Why topical application of essential oils to the area of discomfort can be beneficial. What oils to use for abdominal massage. How scars disrupt the electrochemical communication of the fascia. The emerging research of recently discovered organ systems, including the microbiome and fascia, and how this impacts clinical and scientific applications. How Dr. Trager's new book explores the electrochemical, physiological, and psychological aspects of health. It provides tips to ignite healing and release emotional blocks using acupuncture, movement, lifestyle, positive affirmations, and essential oils. How fascia can release bodily and emotional blocks and restore electrochemical communication in the body to balance mood and relieve physical discomfort. What can be combined with essential oils to create “magic” for the fascia and help with pain. How ancient traditions are being proven by modern science and why it's important to stay open to discoveries. What combination of essential oils Dr. Trager puts in a room spray which is my new favorite blend! Closing questions: (1) What Dr. Trager does daily for her self-care and (2) What she feels we should ditch and replace with instead of Find Dr. Kim at http://drkimtrager.com/. Bio of Dr. Kim Trager, DC, B.S. Dr. Kim Trager is an internationally recognized heart-based, structural, energetic and integrative practitioner. She earned her doctorate in chiropractic medicine from Logan University and a B.S. in biology from the University of Kansas. Dr Kim, as she's affectionally known to her patients, studied with some of the most prestigious forerunners in wellness including Janet Travell and George Goodheart. As a result, she has accumulated an impressive array of certifications in Orofacial Myotherapy, Applied Kinesiology, and Primitive Reflex Integration. She is also a personal trainer and yoga instructor with additional trainings in Chinese Merdian Therapy, Chakra Balancing & Clearing, Sound Therapy, Neural Emotional Technique, Ayurveda, Numerology, and Energy Clearing. Dr. Trager is a master at uncovering the causes of acute and chronic pain, body and brain lethargy, emotional blocks, and finding optimum ways to reset the nervous system and balance the parasympathetic nervous system. In this way, she not only enhances resiliency but optimizes healing at the deepest levels, from cellular to energertic. She supports her patients through personalized nutrients, foods, movements, meditation, and lifestyle modifications. When you meet Dr. Kim, you also will discover that her compassionate, calming, and powerful preference merge with her brilliance and open the space for her patients to reach their highest potential. You can find Dr. Kim at http://drkimtrager.com/. Links to Learn More About Dr. Trager Dr. Trager's Website Dr. Trager's Programs FB: @drkimtrager IG: @drkimtrager Queen Bee Club Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: The prevalence of traumatic brain injuries (TBIs) and mild TBIs and why they are the silent epidemic. How the Amen Clinics method of looking at the brain through SPECT imaging is revolutionizing brain health, destigmatizing mental illness, and optimizing treatment. How a concussion causes primary and secondary pathological changes in brain function and structure. How ongoing brain inflammation from a head injury can lead to more noticeable symptoms later in life. How a certain antioxidant can be used immediately after a brain injury to prevent neuron cell death. The patterns of brain dysfunction that show up on in SPECT imaging to help diagnose a brain injury as being the root cause of mental or cognitive issues. The “First Aid Kit” for your brain and how using this combination of supplements is imperative when there's been a hit to the head. How there's hope for rehabilitating brains that have been damaged long-term, as evidence by Amen Clinic's NFL player study. What essential oils high in sesquiterpenes can assist with preventing excess brain inflammation.  Two supplement stars for preventing post-concussion symptoms.  How brain injury impacts hormones.  How contact sports impact brain health and hormones, especially in young brains. Why corticosteroids and magnesium threonate may not be helpful right after a brain injury. The role of melatonin for brain injury. How the acronym BRIGHT MINDS can help one to optimize brain health and prevent dementia. The role of the ketogenic diet after a brain injury and how it may not be the best for all brains in the long-term. Dr. Chapek's essential oils DIYs for diffusing oils in the car and preventing smelly feet. Closing questions: (1) What Dr. Chapek does for self-care daily and (2) what he feels we should ditch and replace with instead for better health and self-care. Find Dr. Chapek at https://www.amenclinics.com/team/kabran-chapek-nd/. Bio of Dr. Kabran Chapek, ND Dr. Chapek is a true brain health warrior, a trail-blazing pioneer, an exceptionally brilliant physician, and expert in psychiatric care. He studied human biology at the University of Kansas and received his naturopathic medicine degree at the internationally renowned Bastyr University. Dr. Chapek has an extensive background in treating a wide range of mental health disorders. From 2007-2013, he began his clinical psychiatric experience as part of a multidisciplinary team in Edmunds, Washington. There he treated patients with severe mental illness and addiction issues in a partial hospital program. He later became their medical director before moving on to be a staff physician at the Amen Clinics. Currently, he serves as the Associate Medical Director at the prestigious Amen Clinics Northwest. Dr. Chapek provides his expertise in functional and integrative treatments and collaborates extensively with many of the Amen Clinics physicians. He has a special interest in the assessment and treatment of Alzheimer's and dementia, traumatic brain injuries, PTSD, and anxiety disorders. Dr. Chapek was integral to the creation of the Amen Clinics Concussion Rescue Program and is the author of the Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury. In this groundbreaking book, Dr. Chapek provides detailed, breakthrough and empowering solutions on how to recover from brain injury.  Links to Learn More About Dr. Kabran Chapek: The Amen Clinics IG @drkabran_chapek Concussion Rescue Program Book: Concussion Rescue: A Comprehensive Program to Heal Traumatic Brain Injury Watch Dr. Chapek with Professional BMX Rider Tyler Fernengel Discussing Concussions Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: What anxiety is and how it differs from stress. What made Dr. Kate interested in naturopathic and functional medicine and how it set the trajectory to her empowering others who struggle with mental health disorders. Why nutrition is a foundation for brain health and why it should be personalized. How the concept of “food as medicine” can be used to address the four underlying causes of anxiety including oxidative stress, nutrient deficiencies, hormonal issues, and immune imbalances. How oxidative stress harms cell membranes and how this interferes with brain functioning and mood. How to use lab tests and nutrient intake to determine oxidative stress. How antioxidants and omega-3 fatty acids can mitigate oxidative stress and benefit those with a psychiatric diagnosis. How the thyroid is connected to anxiety disorders and how to use labs to test if it is dysregulated. How low DHEA and androgen levels are linked to mood disorders. How cortisol influences hormonal pathways.  The role of adrenal health on mood, especially in menopause, and how essential oils and supplementation can help support it. What essential oil is as effective as benzodiazepines for anxiety, according to a 2010 study. How the immune system is linked to anxiety and psychiatric disorders. Dr. Kate's favorite essential oil blend to treat gut dysbiosis, which addresses the gut-brain-immune axis. How essential oils support the microbiome. The closing questions: (1) What Dr. Kate does everyday for self-care and how it relates to relieving anxiety. (2) What she feels we should ditch and replace with instead for a healthier and more nourishing life. Dr. Kresge's Bio: Dr. Kate Kresge is a passionate, compassionate, and brilliant naturopathic physician who is the current Head of Medical Education at RUPA Health, a company dedicated to bringing root cause medicine to the world. Before joining RUPA, Dr. Kresge was the founding Director of Functional Medicine at Sanare Today, an impressive 13-location practice on the east coast of the U.S. This integrative clinic combines therapy, coaching, and natural medicine and has succeeded in helping over 8,000 people to thrive.  Dr. Kresge is a sought-after speaker and national expert in the utilization of natural therapies and nutrition for psychiatric conditions such as anxiety, depression, and ADHD. She offers CEU courses for naturopathic doctors and pharmacists on mental health. Dr. Kresge also shares her knowledge as the host of the Root Cause Medicine Podcast, where her training in naturopathic medicine, biofeedback, and nutrition allows her to highlight the power of implementing root-cause treatments. Dr. Kresge is a strong advocate for correcting the misconception that mental health is solely based on psychology or willpower. She empowers both patients and practitioners with her integrative and team-based approach. She also strives to help keep functional medicine accessible to all with an emphasis on low-cost and effective protocols. Dr. Kresge's science-based approach to nutritional support, lifestyle medicine, and personalized supplementation is erasing the shame of mental health and legitimizing that biological imbalances in the brain do not need to be stigmatized. Perhaps this is one of her most admirable qualities, besides her genius. She provides a fierce yet heart-based message that when the brain gets the nutrition and support it needs, it can optimally function, and people can once again thrive. You can learn more about Dr. Kresge at https://www.doctorkatehenry.com/ and on Rupa Health at https://www.rupahealth.com/author/dr-kate-Kresge. Links to Learn More About Dr. Kresge and Her Offerings Dr. Kresge's Website Dr. Kresge's Rupa Health Articles Dr. Kresge's iHerb Articles The Root Cause Medicine Podcast YouTube @rupahealth and @drkateKresge Facebook Instagram @dr.kateKresge  X (formally Twitter) Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: What got Jake so interested in making non-toxic sleep products made with natural and organic components as they enhance sleep. How Essentia expanded their market from the environmentally sensitive and critically ill to health-conscious consumers, and finally into athletes who desire to optimize their performance. Essentia's commitment to science and outcomes.  Essentia's recent double-blind sleep study of 75 professional athletes that demonstrated that its mattresses can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! What emits the most toxins in the bedroom. How organic mattresses can lock in allergens and toxins within their fabric. Why sleep is the core foundation to our wellness, performance, and thriving. The importance of quality sleep and the functions of DEEP and REM sleep for brain health and physical health. How sleeping pills and nervous system stimulants harm sleep. The seven nervous system stimulants that Essentia mattresses eliminate and how. These include allergens, toxins, poor posture support, temperature issues, EMFs, pressure redistribution imbalances, and movement disturbances.  The use of Quartz crystal for temperature regulation and EMF reduction and how this differs from using cooling mattresses or pads that have chemicals or use mechanical methods. The three ways Essentia mattresses optimize circulation and oxygenation. Why rest and restoration are most important for training and overall health. Why Essentia uses essential oils in their mattresses. How to use aromatherapy to signal the onset of sleep. Closing questions: What Jake does everyday for his self-care and what he thinks we should ditch and replace with instead for better health. Learn more at https://myessentia.com/. Bio of Jack Dell'Accio Jack Dell'Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. Jack has been passionately dedicated to optimizing sleep for over 20 years based on a mission that is personal. This desire morphed into his creation of something truly extraordinary. Jack is the founder and CEO of Essentia, the world's healthiest, cleanest, and most natural mattress.  Essentia mattresses are non-toxic, certified organic, and unparalleled in quality. Their mattresses have been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Essentia has also been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Furthermore, Essentia developed a partnership with Stay Well by Delos, where they offer their Stay Well mattress to prestigious travel establishments like Four Seasons, Marriott, and MGM Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How Dr. Stoychev's background in nutrition and naturopathic medicine spurred him to specialize in mental health. Why mental health is a key foundation to wellness. An overview of ADHD: how it presents, the prevalence, misconceptions, adult vs. childhood ADHD, and why it is often missed (especially in females). How cortisol can be dysregulated in those with ADHD and what essential oils may help with these patterns. How hormones impact ADHD and mental health. The link between PMDD (Premenstrual Dysphoric Disorder) and ADHD. How the foundations of health support someone with ADHD and PMDD. How to optimize sleep in relation to ADHD. Macro and micronutrients that support brain function in those with ADHD. The importance of supporting the gut-brain connection with ADHD.  How stress impacts all aspects of ADHD.  Why decreasing stress is imperative for brain health and overcoming ADHD.  Essential oils to use for brain focus, memory, and circulation.  How lavender calms the brain and why it's important for ADHD.  Dr. Stoychev's DIY oil hack. It enhances brain function with essential oil diffusion. It is based on a study that showed these essential oils could boost memory by 226%!  Closing questions: What Dr. Stoychev does daily for self-care and what he believes we should ditch and replace it with instead for optimal mental and overall health. Find Dr. Stoychev at https://www.drgeorgistoychev.com/. Bio of Dr. Stoychev Dr. Stoychev is a licensed Naturopathic Doctor in the state of California. He completed a one-year primary care residency program at the Center for Health and Wellbeing with a heavy focus on naturopathic psychiatry and mental health. Dr. Stoychev received his undergraduate degree in Nutrition and Dietetics in London, United Kingdom, where he became a Registered Dietitian. He then went on to achieve his four-year Doctorate of Naturopathic Medicine at Bastyr University California.  Dr. Stoychev specializes in integrative psychiatry, gastroenterology, endocrinology, neurology, sleep disorders, cardiovascular health, and hormone balance. He has expert knowledge in clinical nutrition, lifestyle medicine, nutritional supplements, homeopathy, and merging natural approaches with medications and bioidentical hormones.  As a member of the Psychiatric Association of Naturopathic Physicians, Dr. Stoychev believes mental health is a key determinant of health. For this reason, he integrates it into every patient visit, along with all the other foundations for wellness such as nutrition, hydration, physical activity, and sleep.  Having lived in various countries across the world, Dr. Stoychev has a multicultural background that has influenced his unique, personalized approach to medicine. As a member of the LGBTQIA+ community, Dr. Stoychev has experience serving its unique healthcare needs. Inclusivity in access to care for members of any community aligns with his tenets as a doctor. Dr. Stoychev is on a mission to make holistic mental health care more compassionate, accessible, understandable, and actionable. This is through the care he provides to his patients in his practice and his influential social media presence. Find him at https://www.drgeorgistoychev.com/. Links to Learn More About Dr. Stoychev and His Offerings: Practice Website Instagram - @dr.stoychev TikTok - @dr.stoychev Facebook  Additional Resource  Study with essential oils and cognitive function  Learn more about your ad choices. Visit megaphone.fm/adchoices

What You'll Learn: How Dr. Song became interested in integrative pediatric medicine and how her background in law complements her mission to enhance the health of children worldwide.  How the vagus nerve is the mediator between the gut and brain and plays a critical role in regulating immune and brain health. How essential oils can be used to support the vagus nerve and to get children into a parasympathetic state to enhance their resiliency and recovery. The role of a healthy microbiome for children's immune and brain health and how certain medications can disrupt its balance. How Dr. Song integrates essential oils into her pediatric practice with acute and chronic illnesses. Two acupressure points, Heart 7 and Pericardium 6, that support vagus nerve function and can be stimulated with essential oils. For example, Heart 7 can help with calming the brain and Pericardium 6 can relieve nausea. (See links below for the locations of acupressure points.) Safety considerations for children with essential oils including considering their potency and proper dilution ratios. (See below for links to dilution guides.) Two essential oils that can decrease breastmilk production.  Why young children should not ingest essential oils, unless under proper supervision. The unfounded safety scares regarding lavender and tea tree oils. The myths around fevers with children. What oil to apply to the Large Intestine 4 acupuncture point for remedying a fever, headache, and constipation. What acupuncture point to apply oils to during infections. How to apply lavender and citrus oils to a certain acupuncture point for relieving stress and anxious feelings. What essential oils to use with kids for focus, memory, and concentration. When to not to use peppermint oil with homeopathy, but why you can use them together in the same wellness plan. Closing Questions: (1) What Dr. Song does for daily self-care and what's “Jeff” got to do with it? (2) What Dr. Song thinks we should ditch and replace with instead to be healthier. Bio of Dr. Elisa Song, MD  Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician and a pediatric functional medicine expert. She earned a master's degree in public policy from UC Berkeley, is board-certified in pediatrics and holistic medicine, and is a fellow of the American Academy of Pediatrics. Dr. Song has also been trained in the Defeat Autism Now! biomedical approach to autism and has additional expertise in functional medicine/holistic nutrition, homeopathy & homeopathic detoxification, acupuncture, herbal medicine, essential oils, and flower essences. Dr. Song is a nationally recognized authority in holistic pediatric care. Not only has she provided integrative care for children with some of the most complex medical issues, but she also provides training in integrative pediatric care to healthcare professionals. This is through the Holistic Pediatric Association, the CEDH (Center for Education and Development of Clinical Homeopathy), the Academy of Pain Research, and the Institute for Functional Medicine.  Wanting to reach more parents and children than she could in a brick-and-mortar setting, Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com). Today, it is celebrated as a go-to online holistic pediatric resource that is evidence-based, pediatrician-backed, and mom-approved. Links to Learn More About Dr. Song and Her Healthy Kids, Happy Kids Resources and Offerings: Website: Healthy Kids Happy Kids  Practice site: Whole Family Wellness FB: @drelisasongmd  IG: @healthykids_happykids     X: @ElisaSongMD YT: @drelisasongmd    Dr. Song's Resources Dr. Song's online store Food as Medicine for Immune Resilience PDF E-Book: Top 5 Mistakes Parents Make with Their Child Has a Fever Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How Dr. Tom's healing journey of recovery from Lyme Disease and Babesiosis led him to become an osteopathic doctor who embodies the belief that we have an innate capacity to heal and are not victims of our disease labels. Why we need to merge physical healing with mindset and spirituality/purpose. The three states of the nervous system (ventral, sympathetic, and dorsal). How being in a dorsal state can negatively impact the body, especially the immune system and brain. What is the polyvagal theory and why it's so important to understand if one wants to heal. The concept of hormesis in healing.  The three essential oils for supporting the vagus nerve based on research and my clinical practice. Dr. Tom's heart coherence and breathing practices for putting one into a ventral state. The importance of acknowledging small gains and gratitude daily to further influence the ventral state. This can be enhanced by incorporating essential oils. The physiological and psychological blocks to the ventral state.  How ketamine, oxytocin, and essential oils may help someone who is having a hard time getting out of the dorsal state.  The importance of finding what brings you joy and following your own truth on your healing path. Tom's definition of meditation that exemplifies his approach of self-compassion and personal empowerment. An example of essential oils that can be found within a “gratitude essential oil blend.” What essential oils may help with Lyme disease support. When not to use essential oils in Lyme disease. Dr. Tom's essential oil DIY. Closing questions: What Dr. Tom does every day for his self-care and what he feels we should ditch and replace with instead to be healthier and more nourished. Find Dr. Tom at http://www.originsofhealth.com/. Bio of Dr. Thomas Moorcroft Dr. Thomas Moorcroft (Dr. Tom) completed his undergraduate studies at the University of Vermont and attended the University of New England College of Osteopathic Medicine (UNECOM). He has a vast background in healing. Dr. Tom started out teaching wilderness medicine to children. He then began working as an EMT and in the emergency room.  Dr. Moorcroft is the founder and Chief Medical Officer (CMO) of the Origins of Health, a multidisciplinary practice in Berlin, CT. There, he has treated thousands of patients with complex, chronic medical mysteries over the past 12 years.  Dr. Moorcroft's goal is to empower each of his patients to get in touch with their inner source of radiant health so they can experience optimal wellness and live life to the fullest. Dr. Tom's message of one of hope, passion, compassion, and he is a master of synergizing science and spirituality. Find him and his offerings at http://www.originsofhealth.com/. Links to Learn More About Dr. Tom and His Offerings:  Dr. Tom's Practice Website  Dr. Tom's Coaching  Dr. Tom's Lyme Disease Certification and Practitioner Training  Dr. Tom's Presentation: Part 2 of the IGeneX Bootcamp for Practitioners Treating Tick-Born Diseases   Dr. Tom's Blog  Dr. Tom's Peer-Reviewed Article: DNA sequencing diagnosis of off-season spirochetemia with low bacterial density in Borrelia burgdorferi and Borrelia miyamotoi infections Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: Why Dr. Patterson journeyed from studying plant medicine to economics and business, and finally into naturopathic medicine. How Dr. Patterson's mom's struggle with lupus and her own autoimmunity and Lyme disease diagnoses spurred her to advocate for integrative methods that address the root cause of conditions. How Lyme disease is often underrecognized and misdiagnosed, with many people seeing five to seven doctors before it is discovered. Why women are especially hard hit by Lyme disease and autoimmunity. Why it's important for your immune system is to be tolerant. The major symptom clue that you may have Lyme disease. How naturopathic and functional medicine differ from conventional medicine in their approach to addressing autoimmune disease and stealth infections. How essential oils can support Lyme disease and autoimmunity. How essential oils knock out pathogenic microbes and their protective biofilms while not harming, and even supporting, the microbiome. This is important for immune resiliency. Dr. Patterson's favorite essential oils for helping her patients with symptoms of Lyme disease and autoimmune disease. The importance of balancing the effects of the right essential oils with the right dose. (Note: Please make sure you are working with an expert and/or are knowledgeable about proper applications of essential oils when using them. Especially seek an aromatherapist or health provider if you are on medication and/or using essential oils internally.) Dr. Paterson's essential oil DIY: An essential oil outdoor bug spray and repellent which mixes a blend of essential oils with water and witch hazel. The oils include oregano, thyme, clove, lemongrass, citronella, and rosemary oils. (Caution: These are hot oils, so please dilute appropriately if applying directly to the skin vs. clothes.) The importance of advocating for yourself and finding a doctor who is literate and familiar with your diagnosis. Closing questions: What Dr. Patterson does for self-care daily and what she feels we should ditch and replace with instead for improved overall health and nourishment. Biography of Dr. Jaquel Patterson Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author (Long Covid & Beyond, Women and Lyme, and Naturalpreneurs), and Forbes contributor. She has over 15 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry, and environmental medicine and she owns a successful multidisciplinary medical practice, Fairfield Family Health, in Connecticut.  Dr. Patterson is also a certified practitioner through the Institute Functional Medicine (IFM) and completed a fellowship in functional medicine for psychiatry and ADD/ADHD. She served as the past president of the American Association of Naturopathic Physicians, and currently serves on the board of the American Academy of Environmental Medicine. Dr. Patterson also sat on many other medical professional boards throughout her career and is a current member of various associations in her specialties like ILADS. Dr. Patterson further uses her gifts for coaching other integrative practitioners to build successful, and scalable integrative medical practices so they can thrive in both business and life. Her entrepreneurial and business mind, which was nurtured through her MBA in Healthcare Management from Quinnipiac University and undergraduate degree in Applied Economics and Management from Cornell, manifested in her own online supplement and health community, Naturalmins. Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: How a severe injury from a horseback riding incident got the Natural Nurse into natural medicine and what holistic therapies she utilized to recover. The use of homeopathy for supporting health and keeping it available to consumers. What entails becoming board certified in holistic nursing. A review of how herbs, aromatics, and essential oils differ in their preparation, extraction, and manufacturing and how these aspects impact their mechanisms of actions. Why you don't have to choose between essential oils and herbs.  An example of how to combine herbs, homeopathy, and essential oils for respiratory challenges. The importance of recognizing herbal-drug interactions. The safety of natural therapeutics vs. pharmaceuticals and how there is often an overhype of the dangers of natural approaches. Why there isn't more public and medical awareness of the efficacy of herbal medicine. How to access natural medicine research. Our DIY: Using essential oils to help mitigate EMF dangers, including rose and lavender oils.   Closing questions: What Ellen does for self-care daily and what she feels we should ditch and switch out with for better health. Find Ellen at  https://www.naturalnurse.com/. Bio of Ellen Kamhi, PhD, RN, AHG, AHN-BC, The Natural Nurse®:  Ellen Kamhi, PhD, RN, AHG, AHN-BC, The Natural Nurse, is a professional member of the American Herbalist Guild (AHG) and is nationally board certified as a Holistic Nurse (AHN-BC). She attended Rutgers and Cornell Universities and has sat on the Panel of Traditional Medicine at Columbia Presbyterian Medical School. She currently serves on the Education Committee of the American Cannabis Nurses Association (ACNA) and on the Cannabis Committee of the American Herbal Products Association (AHPA). Ellen is also a Medical School Instructor and teaches Botanical Pharmacology Ellen is a leader in the nutraceutical industry. She has advanced credentials and experience as a formulator, product developer, and a regulatory consultant. She is the author of many books including The Natural Medicine Chest, Arthritis, the Alternative Medicine Guide, Cycles of Life, Herbs and Energy Techniques for the stages of a Woman's Life, The Natural Guide to Great Sex, and the Definitive Guide to Weight Loss, the Alternative Medicine Guide. Ellen is also on the peer review editorial boards of various journals. Ellen hosts four radio shows and is regularly quoted in mainstream press including NewsMax, Marie Clare, Globe, Latina, Self, Woman's World, Prevention, Cosmopolitan and Glamour. Ellen provides group and individual online certification educational modules in all aspects of holistic health including herbal medicine, essential oil therapy, and energy medicine. She also offers personal health consultations, teaches various courses, mentors medical professionals, and loves to lead herbal walks and tours for the public. Find her at https://www.naturalnurse.com/. Links to Learn More about Ellen Kamhi PhD, RN, AHN-BC, RH(AHG), The Natural Nurse®, and Her Offerings: Website/Links: Natural Nurse Website Facebook Instagram Twitter LinkedIn Books: The Natural Medicine Chest Arthritis, the Alternative Medicine Guide Cycles of Life, Herbs and Energy Techniques for the stages of a Woman's Life The Natural Guide to Great Sex Definitive Guide to Weight Loss, the Alternative Medicine Guide Eco-Tours Herbal Identification and Medicine Making Chinatown Herb Walks Eco-Tours for Cures® Trips to Jamaica Local Edible and Medicinal Weed Walks - Make Your Own: Tinctures, Salves, Herbal Home Remedies! Courses Natural Nurse Herbal Certification and CEU Offerings Natural Regulatory Nurse (Making Own Remedies and Legal Information) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are happy to have Cristina Chua, MSW on The Essential Oil Revolution. Cristina is an expert in helping people reclaim their life from OCD and anxiety. Her technique is grounded in trauma and neuroscience informed care, emotional regulation and mindful self compassion. She loves incorporating aromatherapy into her personal practice and work with her patients. What You Will Learn: What inspired Cristina to start working as a therapist and coach for people with OCD?  The problems with “gold standard” treatments, especially when they don't work. What is OCD and how does it manifest?  The different types of OCD and what various themes of them are. What goes on in the brain of someone with OCD and how the amygdala hijacks one's executive functioning.  What are the Havening Techniques and how Cristina uses them in her work with OCD.  How Cristina incorporates aromatherapy into her work with OCD clients. The difference between training the brain to tolerate uncertainty and using coping strategies to live life with less fear. How Cristina's approach is different from the “gold standard” treatment for OCD, ERP (Exposure and Response Prevention) and how her approach with this new emerging tool is viewed by conventional psychiatry. The importance of the emerging science on the Havening Technique and essential oils. Closing questions: What Cristina does for daily self-care and what she feels we should ditch and replace with instead to have a more nourishing or healthier life. Essential Oil Hacks: How Cristina incorporates essential oils in her personal life and for everyday use. Cristina Chua, MSW Bio: In addition to being a coach, Cristina is a Licensed Clinical Social Worker who earned her MSW from Silberman School of Social Work and a BA in International Relations from Brown University. She has worked in family counseling, as a trauma therapist, as a social worker in a youth empowerment program for immigrant youth, and as a trainer.  Cristina brings her knowledge of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her coaching work. She is also a Certified Havening Techniques® Practitioner. This is a gentle, neuroscience-based approach that helps people heal from trauma, anxiety, and stressful life circumstances. Furthermore, Cristina is a mindfulness and yin yoga practitioner who has been inspired by the teachings of Tenzin Wangyal Rinpoche, Thich Nhat Hahn, and Jon Kabit-Zinn (the founder of Mindfulness Based Stress Reduction-MBSR).  As a dancer, Cristina has continued to be interested in how the creative process can be used for transformation and healing. She studied voice, breathing and the Alexander Technique with the wonderful Jean McClelland. She enjoys combining her knowledge of mindfulness techniques and the creative process to support her clients in getting unblocked and into the flow of their lives.  Where to Find Cristina and Learn More About Her Work: Cristina's Website Listen to Cristina Explain “What is a Compulsion?"   More Information and the Science of the Havening Technique My Post on the Science of the Havening Technique An Introduction to the Havening Technique  Havening website CPR for the Amygdala Handout Healing in Your Hands Book   Videos on the Havening Technique Intro to the Havening Touch  Intro to CPR for the Amygdala  How the Amygdala Designs our Days Daily Resilient Brain Care Program Learn more about your ad choices. Visit megaphone.fm/adchoices