Podcasts about health documentary

  Thank you for tuning in to Episode 122 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles On the Needles From the Armchair Crafty Adventures KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Imagined Landscapes and Fibernymph Dyeworks   Off the Needles New Crescent Shape Shawl Needles: US 7 (4.5 mm) Yarn: Main Color: Baah Ja Lolla, Gradient set from Woolbearers, Border in Periwinkle Sheep Pattern: a new design I have out to testers now. I hope to release it in October. Dragon Belly Shawl Pattern: Dragon Belly by Johanna Lindahl Hook: J-6.0 mm Yarn: Jill Draper Makes Stuff- Hudson (worsted) in the Raspberry Beret colorway (2 skeins- 480 yards) My 1st crochet shawl I need to wash an block it and will do a citric acid soak. Details on how to use Citric Acid to set your yarn on the Knitmore Girls website. On The Needles Scrappy Halloweeny Socks Yarn: Leftovers of black, white, gray, orange, yellow, tan Needles: US 1.5 (2.5 mm) Pattern: TBD   Spring Leaf Stripes Socks Yarn: Paton's Kroy Spring Leaf Stripes Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams   Christmas Ribbon Socks Yarn: Sunsoaked Yarns Sock 80/20 Superwash Merino/Nylon in the Christmas Ribbon Colorway Needles: US 1.5 (2.5 mm) Pattern: Fish Lips Kiss Heel by Sox Therapist Holly Jolly Christmas Socks Yarn: Dancing Dog Dyeworks Twist Sock in the Holly Jolly colorway Needles: US 1.5 (2.5 mm) Pattern: Fish Lips Kiss Heel by Sox Therapist   Poppy Troll Hat x2 Carina's Hat + Ella's Hat Pattern: Poppy Troll Hat by  Tawnya Myers (free crochet pattern) Hook: H Yarn: Red Heart Super Saver in 2 colors of pink: Carina: 5-10 year old child zie Ella:1-4 year old child size. Both hats done. Earflaps on. Ears made. Need to sew on. Wash them. then will add eyes and hair From the Armchair I talked about this article: What The Health Review Bottom line: the What the Health Documentary cites sources that aren't reliable research studies and is, if nothing else, at least cause for a second look. Check out this great new audio podcast: (mis)adventures in knitting- Audio Podcast hosted by Ashley + Tara, based out of Baltimore, MD In the next episode, I am going to talk about the Four Tendencies Book by Gretchen Rubin and nd knowing our own tendency can help us accomplish our crafty goals... Invite you to take the quiz on Gretchen Rubin's website before the next episode so you know your tendency. Crafty Adventures I bought a dress and petticoat from Goodwill for $20 to make Emelyn a Marie Antoinette halloween costume for her last year of Trick or Treating.   KAL News   12 Months to Christmas KAL Click here to find about more about this KAL. Check out: Chat Thread & FO Thread  The 12 Months to Christmas KAL is a craft-a-long that helps you prepare for the busy winter holiday season. Complete gift projects each month (or just in the months that you choose) so you don’t have to scramble in December. Find some cool new gift ideas, cheer each other on, and we’ll provide some motivation in the form of the potential to win prizes!     WIP’ing 2017 in the Butt Declare a WIP that you started June 30th or earlier but haven't yet finished within the first 5 days of the month, posting a photo of it in the thread. Finish the project by the end of the month, update your post with your FO photo and you'll be eligible to win a Ravelry downloadable pattern of your choosing up to $8.   Pigskin Party KAL Wondering what this crazy KAL is? Check out this page which gives you the best overview with all necessary links. There's also a helpful "Start Here" Thread in the Ravelry Group Check out the Rules but if you still have questions, come over to the Questions thread and ask. We’re happy to help. Put your Name on the Roster then claim your spot in the End Zone Dance Thread where you'll track your points. For every 100 points, you'll earn an entry into the drawing for the Grand Prizes Continue to update this with all of the points you earn during the KAL Check out our amazing Sponsors; if you use their products, you'll earn more points per FO Some of our Pro Shop Level Sponsors will be creating exclusive items for Pigskin Party participants. They may come out at different times and will likely be limited in quantities, so keep your eyes on this Exclusive Items thread in the group for all the latest news Scope out the prizes! Some will be given out during the KAL; some will be part of the Grand Prizes. Don’t forget to use #DCSPigskinParty17 on Instagram so we check out what you’re doing and you can be eligible for participation prizes. Thank you to our Pro Shop Sponsors! Colorful Eclectic Daisy Girl and Company Fancy Image Yarn Fibernymph Dye Works Inner Yarn Zen Joy in Rugging Knit Style Yarns Knitted Wit Knitters Brewing Company Knitty Kitty Bags Mekamika Nekozuki Knits Plum Deluxe Tea Prairie Bag Works Queen City Yarn Sunsoaked Yarns Woodsy and Wild Yarn Love   Key Details Mentioned in this Episode: Monday Night Scavenger Hunt Reminder about September Interception sponsored by Yarn Love Shop Announced the October Interception sponsored by Knitters Brewing Company. Details can be found here. Life in Focus Happiness Project: September--- Learn new things I learned a lot from making my first crochet shawl. Trying the FLK heel was a great learning moment for me. I want to try another heel in the near future. What do you recommend? Vanilla is the New Black? October: Time & Energy Goal: Look at ways I'm wasting time and energy & reset. Think hard about what I do. Ask "why" more often. When I have an automatic thought- don't just act on instinct. See what really makes sense. Get off auto pilot. On a Happy Note Took a Friday off to go Outlet shopping with my best friend, Kris! I brought my niece Emelyn to Stitch House during the Greater Boston Yarn Crawl. She knit on her cowl for a little bit before we headed north to go apple picking. Met Kris, Matt, Aila and Will for an unseasonably warm day of Apple picking at Applecrest in Hampton Falls NH. Every year they add something- this year it was a sunflower maze. So beautiful. Only regret was not taking photos earlier in the day. They started turning away from the sun as the day went on. Congrats to Mom and Dad on their 40th anniversary! Finished my first session of Hiit Classes at the gym near work. It was brutal but I definitely feel stronger. I was able to sign up for the 3 out of the next 8 I'm able to go to. Ordered 12x12 lay flat photo book Picaboo and love it! My grandmother is on Facebook and sent me this cute message the other day! Made my day! I got a haircut. Loving this shorter look. My niece Aila is going to be performing in the Boston Ballet's The Nutcracker this winter as a lamb. Quote of the Week “Children think not of what is past, nor what is to come, but enjoy the present time, which few of us do.” -- Jean de La Bruyère   ________________ Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram & Periscope: BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!    

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs. Topics Updates from Anne Marie [1:00] Updates from Michelle [3:03] What Anne Marie is loving [4:47] How to stop freaking out over health news [11:46] Step 1: Understand the ‘why’ behind the program you choose and the way you eat [13:51] Step 2: Be open-minded but firm [21:40] Step 3: Recognize that no one perfect solution exists [26:10] Step 4: Choose self-experimentation over market research [33:36] What the Health Documentary [36:04] Trust Yourself [45:35] Michelle’s meal of the week [47:55] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Ditch Your Nutritionist Online Program Berkey Water Filter Michelle’s Chocolate Zucchini Bread Nourishing Traditions by Sally Fallon Nutrition and Physical Degeneration by Weston A. Price Robb Wolf’s review of What the Health

Pedram Shojai, OMD is a man with many titles. He is the founder of Well.Org, the editor of BeMore! Magazine, the author of Rise and Shine (Process, 2011), the producer and director of the movie “Vitality,” and the upcoming film, “Origins.” In his spare time, he’s also a taoist priest, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential. The free screening of his film Origins is available for the next 3 days only at this link: http://bit.ly/originsfilmscreening You can learn more about Pedram and his work at Well.org!  Thanks for tuning in and living Healthy Wild And Free! - David Benjamin  HealthyWildAndFree.com