Podcasts about today anne marie

Today Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more!   Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What Candace is loving [4:30] Candace’s health story with chronic lyme [10:30] About the GAPS diet    [20:00] Traveling with food restrictions [22:30] Top 2 things that helped Candace heal [24:00] Following intuition [26:40] Mindset and healing [29:55] Candace’s yoga story [33:00] Getting started with yoga [40:50] Intuitive exercise [42:50] Starting your own online business [55:20] Meal of the week   Links we mentioned in the podcast: From more from Candace at YogabyCandace.com Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com MantraBox Review  

Today Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet. Topics: Michelle’s updates [00:57] Anne Marie’s updates [3:15] What Anne is loving [4:55] Should some foods not be introduced if you have a certain autoimmune disease? [8:32] What should I do if I can’t eat liver due to high purines? [11:27] How to transition back to eating animal protein after being vegetarian or vegan. [14:37] Choosing to get off of birth control, and determining if it could have contributed to your health issues. [28:45] Getting your period back after losing it on focusing on healing [37:15] Michelle’s meal of the week [50:55] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Here is the link to Michelle’s Roasted Delicata Squash recipe

Today Anne Marie and Michelle are explaining why you shouldn’t focus on having your healing protocol be 100% perfect. We are covering how and why you can optimize your mindset when starting a new dietary protocol, and how to transition into your new diet like a rockstar. Topics: Michelle’s updates [1:33] Anne Marie’s updates [3:50] What Michelle is loving [7:25] What is the Autoimmune Protocol? [12:49] Why you may have fall off the wagon when starting a new dietary protocol [15:41] Optimizing your mindset when starting a new dietary protocol [25:36] How to rock your AIP transition [41:48] Focus on just one week at a time [43:04] Pick a start date one week out (and stick to it) [45:34] Tell your friends, family members, and coworkers what you’re doing at why [47:06] Prep your snacks ahead of time [49:19] Find an AIP support system [50:40] Anne Marie’s meal of the week [54:33] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Here is Michelle’s article on why she stopped trying to lose weight with Hashimotos Here is Anne’s article on how to start the autoimmune protocol AIP Salted Caramel Apple Parfaits AIP Cranberry Orange Cookies AIP Pumpkin Donuts AIP BBQ sauces from KC Naturals

Today Anne Marie and Michelle are talking common root causes of various health issues, and the steps you can take to find your root cause. Topics: Updates [2:39] Anne Marie’s updates [6:27] What is Michelle loving [6:53] Finding your root cause [11:00] Potential root causes of autoimmunity [13:42] Potential root causes of skin conditions [18:05] Potential root causes of gut issues [26:26] Potential root causes of headaches [34:00] Potential root causes of fatigue [39:08] How to find your root cause [43:14] Testing to find out your root cause [48:42] How to start when seeking out a diagnosis so expensive [52:24] Anne Marie’s meal of the week [59:09] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Michelle’s article on 5 ways to improve your gut health

Today Anne Marie and Michelle are sharing their tried and true suggestions for non-toxic makeup and body care products (plus why you should care about this!) Topics: What Anne Marie is loving (EA process decaf coffee) [2:40] Clean beauty products [6:30] What you should care about your beauty and skin care products [11:15] Favorite non-toxic foundations [20:58] Favorite non-toxic concealer [28:45] Favorite non-toxic eyeshadow [30:13] Favorite non-toxic eyeliner [34:40] Favorite non-toxic mascara [39:50] Favorite non-toxic lip products [43:33] Favorite non-toxic nail polish [50:45] Favorite non-toxic moisturizers [54:10] Favorite non-toxic deodorant [55:26] Favorite non-toxic shampoo [56:38] Favorite non-toxic dry shampoo [56:56] Favorite non-toxic perfume [1:00] Game show! Easy Food Fixes According to Dr. Oz [1:04] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Local Press and Brew in Dallas, TX for their matcha lattes Environmental Working Group has a phone app called Think Dirty for checking the “cleanliness” of your beauty and body products. If you’re on your computer, you can use the Skin Deep Cosmetics Database. You can find Michelle’s favorite beauty products here! Foundation Recommendations Crunchi Cocokind Bare Minerals W3ll People Concealer Recommendations W3ll People Crunchi Eye Primer Recommendations Inika - Pure Primer for eyeshadow and powders Eye Shadow Recommendations Araza (discount code grassfedsalsa for 20% off) Lily Lolo Eyeliner Recommendations 100 Percent Pure Mascara Recommendations 100 Percent Pure Beauty Counter Lip Product Recommendations Araza Fairy Girl Axiology Pacifica Hemp Organics Nail polish 100 Percent Pure Bioseaweed Gel Moisturizers AnneMarie Borlind Mychelle Hydrating Serum Beauty Counter Deodorant Primally Pure deodorant Shampoo 100 Percent Pure Maple Holistics Dry Shampoo Rahua Voluminous Dry Shampoo Lulu Organics Hair Powder Perfumes Essential Oils brands I like are Aura Cacia and Wyndemere GOOP Fragrance Cosmopolitan Magazine article that inspired the game show segment

Today Anne Marie and Michelle interview Dr. Lawrence Afrin, author of Never Bet Against Occam, about his work with patients dealing with Mast Cell Activation Disorder. Dr. Afrin is sharing with us his experience with identifying and treating this disorder from a holistic perspective.  Topics What is Mast Cell Activation Disorder? [2:35] The signs and symptoms of MACD [12:10] How can someone find a doctor that will support them through the diagnosis process? [15:55] Environmental triggers or patterns in patients [25:14] Holistic protocols for MCAD [29:58] MCAD and Histamine Intolerance [40:40] Giving your Doctor grace as they may need to learn about this topic being that it’s so new [56:10] Where to find more from Dr. Afrin (exciting advancements in MCAD research and treatment!) [58:00] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Find more from Dr. Afrin at http://mastcellresearch.com/ Order Dr. Afrin’s book, Never Bet Against Occam, to share with your doctor

Today Anne Marie and Michelle sharing steps to help you learn to trust yourself more, and stop freaking out when new health news comes out that conflicts with your beliefs. Topics Updates from Anne Marie [1:00] Updates from Michelle [3:03] What Anne Marie is loving [4:47] How to stop freaking out over health news [11:46] Step 1: Understand the ‘why’ behind the program you choose and the way you eat [13:51] Step 2: Be open-minded but firm [21:40] Step 3: Recognize that no one perfect solution exists [26:10] Step 4: Choose self-experimentation over market research [33:36] What the Health Documentary [36:04] Trust Yourself [45:35] Michelle’s meal of the week [47:55] Links we mentioned in the podcast: Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Ditch Your Nutritionist Online Program Berkey Water Filter Michelle’s Chocolate Zucchini Bread Nourishing Traditions by Sally Fallon Nutrition and Physical Degeneration by Weston A. Price Robb Wolf’s review of What the Health

Today Anne Marie and Michelle are answering listener questions about fatigue with B12 deficiency, adrenal issues, and Hashimoto's, as well as failed food reintroduction symptoms, and carb tolerance.  Topics Updates from Michelle [1:45] Updates for Anne [2:17] What Michelle is loving [5:53] Adrenal Fatigue, B12 deficiency and hashimoto’s  [8:50] Failed food reintroduction symptoms [24:30] How many starchy carbs you should be eating [39:03] Meal of the week [52:40] Links we mentioned in the podcast: AIP Hummus - http://unboundwellness.com/avocado-cauliflower-hummus/ 23andme.com Stratagene - https://www.drbenlynch.com/product/strategene/ Thyroid medication blog post- http://unboundwellness.com/possible-ever-get-off-thyroid-medication/ How to succesfully reintroduce foods- http://unboundwellness.com/successfully-reintroduce-foods-gut-healing-protocol/ My flotracker- https://myflotracker.com Zucchini Summer Soup - http://unboundwellness.com/basil-zucchini-summer-soup/ Find More from Anne Marie- Grassfedsalsa.com Find more from Michelle- Unboundwellness.com

Today Anne Marie and Michelle are answering listener questions and providing recommendations on healing hashimotos, POTS, and adrenal fatigue naturally. Topics Updates from Michelle [1:45] What Michelle is loving [5:53] Recommendations for newly diagnosed with hashimotos [9:06] Recommendations for POTS and adrenal fatigue [27:17] Baby steps into a whole foods diet [50:42] Michelle’s meal of the week [60:00] Find more from Michelle at UnboundWellness.com Find more from Anne Marie at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing Find a few articles on Norephinephrine, HPA-Axis, and POTS - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835251, http://www.tandfonline.com/doi/abs/10.1080/10253890500095200 Find Michelle's Ultimate list of gut healing tools at http://unboundwellness.com/gut-healing-tools/ How to improve digestion naturally can be found here http://unboundwellness.com/improve-your-digestion-naturally/ Anne Marie's Adrenal Healing Mocktail can be found here https://grassfedsalsa.com/blog/adrenal-healing-mocktail/ If you're interested in having your cortisol tested, we recommend this saliva test https://livewelltesting.com/zrt-1-panel-cortisol-c-hormone-imbalance-saliva-test-kit/