Podcasts about four tendencies book

In this episode Marwin and Shenae share their experience on the TedX Auckland 2021 event. What surprised us, what we wanted more of and our take outs. We also talk about The Four Tendencies book by Gretchen Rubin, an expert on human behaviour, habits and happiness. The short quiz to determine what dominant tendency we were highlighted how we respond to inner and outer exceptions. Very helpful in helping us understand ourselves as well as our communication styles with others. Shenae hasn't been home (Australia) in almost 2 years and she's meant to be leaving next week... but new covid cases has popped up and NZ has paused their travel bubble... will Shenae reunite with her family next week...?? Or will these new cases prolong her visit... As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @thehighfrequencyclub

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In this episode of Marketing Personalities, Brit Kolo interviews Megan Seeley, who’s your Planning Fairy Godmother at TheGoalDesigner.com and Brit’s go-to organization and planning expert. They dive into what how Meg uses personality types in her own business to match you with your best paper planner and planning strategy. Links: Meg’s Planner Quiz Meg’s Website Meg on Instagram Gretchen Rubin’s Four Tendencies Assessment Gretchen Rubin’s Four Tendencies Book on Amazon* Find your Marketing Personality Type here! *This post contains affiliate links that are marked with an asterick. 

Have you considered how your personality can help, or hinder, your healthy habits? In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals. Interested in figuring out your tendency? Take the free quiz and share your tendency in our Wellness Warriors Facebook Community! Mentioned in this Episode: The Four Tendencies Quiz: https://gretchenrubin.com/take-the-quiz The Four Tendencies Book: https://amzn.to/2UaIwBs The Anytime Reset Program – 21-Day DIY Detox:  For a Limited Time, only $47 (regularly priced $197)!  Buy now at: http://bit.ly/wwranytimereset Wellness Warriors Sugar Detox Program:  Real Food. Real People. Real Results. Sign Up for our Next 30-Day Group Nutrition Class:  http://bit.ly/wwrdetoxfun   FREE 30-minute Health Consultation Offer:  Email wellnesswarriorspodcast@gmail.com to request your complimentary session with Beth or Michal   Freebies to Support Your Wellness Journey: Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods   Links to Resources: Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio Connect with us! Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

This episode is a review of Gretchen Rubin’s The Four Tendencies. This book explains so much about what motivates people and it can really be a window into why some people do what they do. Do you know why some people are intrinsically motivated and why others need an external source pushing them to get […]

This episode is a review of Gretchen Rubin’s The Four Tendencies. This book explains so much about what motivates people and it can really be a window into why some people do what they do. Do you know why some people are intrinsically motivated and why others need an external source pushing them to get them to do things? Do you know someone that questions every little thing? Listen to this episode of My Biz Bestie to hear about the four tendencies so that you can understand why some people do what they do. Love the show? Subscribe, rate, review, and share! Here’s How » Join The My Biz Bestie Community today: My Biz Bestie Facebook My Biz Bestie Instagram

  Thank you for tuning in to Episode 122 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles On the Needles From the Armchair Crafty Adventures KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Imagined Landscapes and Fibernymph Dyeworks   Off the Needles New Crescent Shape Shawl Needles: US 7 (4.5 mm) Yarn: Main Color: Baah Ja Lolla, Gradient set from Woolbearers, Border in Periwinkle Sheep Pattern: a new design I have out to testers now. I hope to release it in October. Dragon Belly Shawl Pattern: Dragon Belly by Johanna Lindahl Hook: J-6.0 mm Yarn: Jill Draper Makes Stuff- Hudson (worsted) in the Raspberry Beret colorway (2 skeins- 480 yards) My 1st crochet shawl I need to wash an block it and will do a citric acid soak. Details on how to use Citric Acid to set your yarn on the Knitmore Girls website. On The Needles Scrappy Halloweeny Socks Yarn: Leftovers of black, white, gray, orange, yellow, tan Needles: US 1.5 (2.5 mm) Pattern: TBD   Spring Leaf Stripes Socks Yarn: Paton's Kroy Spring Leaf Stripes Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams   Christmas Ribbon Socks Yarn: Sunsoaked Yarns Sock 80/20 Superwash Merino/Nylon in the Christmas Ribbon Colorway Needles: US 1.5 (2.5 mm) Pattern: Fish Lips Kiss Heel by Sox Therapist Holly Jolly Christmas Socks Yarn: Dancing Dog Dyeworks Twist Sock in the Holly Jolly colorway Needles: US 1.5 (2.5 mm) Pattern: Fish Lips Kiss Heel by Sox Therapist   Poppy Troll Hat x2 Carina's Hat + Ella's Hat Pattern: Poppy Troll Hat by  Tawnya Myers (free crochet pattern) Hook: H Yarn: Red Heart Super Saver in 2 colors of pink: Carina: 5-10 year old child zie Ella:1-4 year old child size. Both hats done. Earflaps on. Ears made. Need to sew on. Wash them. then will add eyes and hair From the Armchair I talked about this article: What The Health Review Bottom line: the What the Health Documentary cites sources that aren't reliable research studies and is, if nothing else, at least cause for a second look. Check out this great new audio podcast: (mis)adventures in knitting- Audio Podcast hosted by Ashley + Tara, based out of Baltimore, MD In the next episode, I am going to talk about the Four Tendencies Book by Gretchen Rubin and nd knowing our own tendency can help us accomplish our crafty goals... Invite you to take the quiz on Gretchen Rubin's website before the next episode so you know your tendency. Crafty Adventures I bought a dress and petticoat from Goodwill for $20 to make Emelyn a Marie Antoinette halloween costume for her last year of Trick or Treating.   KAL News   12 Months to Christmas KAL Click here to find about more about this KAL. Check out: Chat Thread & FO Thread  The 12 Months to Christmas KAL is a craft-a-long that helps you prepare for the busy winter holiday season. Complete gift projects each month (or just in the months that you choose) so you don’t have to scramble in December. Find some cool new gift ideas, cheer each other on, and we’ll provide some motivation in the form of the potential to win prizes!     WIP’ing 2017 in the Butt Declare a WIP that you started June 30th or earlier but haven't yet finished within the first 5 days of the month, posting a photo of it in the thread. Finish the project by the end of the month, update your post with your FO photo and you'll be eligible to win a Ravelry downloadable pattern of your choosing up to $8.   Pigskin Party KAL Wondering what this crazy KAL is? Check out this page which gives you the best overview with all necessary links. There's also a helpful "Start Here" Thread in the Ravelry Group Check out the Rules but if you still have questions, come over to the Questions thread and ask. We’re happy to help. Put your Name on the Roster then claim your spot in the End Zone Dance Thread where you'll track your points. For every 100 points, you'll earn an entry into the drawing for the Grand Prizes Continue to update this with all of the points you earn during the KAL Check out our amazing Sponsors; if you use their products, you'll earn more points per FO Some of our Pro Shop Level Sponsors will be creating exclusive items for Pigskin Party participants. They may come out at different times and will likely be limited in quantities, so keep your eyes on this Exclusive Items thread in the group for all the latest news Scope out the prizes! Some will be given out during the KAL; some will be part of the Grand Prizes. Don’t forget to use #DCSPigskinParty17 on Instagram so we check out what you’re doing and you can be eligible for participation prizes. Thank you to our Pro Shop Sponsors! Colorful Eclectic Daisy Girl and Company Fancy Image Yarn Fibernymph Dye Works Inner Yarn Zen Joy in Rugging Knit Style Yarns Knitted Wit Knitters Brewing Company Knitty Kitty Bags Mekamika Nekozuki Knits Plum Deluxe Tea Prairie Bag Works Queen City Yarn Sunsoaked Yarns Woodsy and Wild Yarn Love   Key Details Mentioned in this Episode: Monday Night Scavenger Hunt Reminder about September Interception sponsored by Yarn Love Shop Announced the October Interception sponsored by Knitters Brewing Company. Details can be found here. Life in Focus Happiness Project: September--- Learn new things I learned a lot from making my first crochet shawl. Trying the FLK heel was a great learning moment for me. I want to try another heel in the near future. What do you recommend? Vanilla is the New Black? October: Time & Energy Goal: Look at ways I'm wasting time and energy & reset. Think hard about what I do. Ask "why" more often. When I have an automatic thought- don't just act on instinct. See what really makes sense. Get off auto pilot. On a Happy Note Took a Friday off to go Outlet shopping with my best friend, Kris! I brought my niece Emelyn to Stitch House during the Greater Boston Yarn Crawl. She knit on her cowl for a little bit before we headed north to go apple picking. Met Kris, Matt, Aila and Will for an unseasonably warm day of Apple picking at Applecrest in Hampton Falls NH. Every year they add something- this year it was a sunflower maze. So beautiful. Only regret was not taking photos earlier in the day. They started turning away from the sun as the day went on. Congrats to Mom and Dad on their 40th anniversary! Finished my first session of Hiit Classes at the gym near work. It was brutal but I definitely feel stronger. I was able to sign up for the 3 out of the next 8 I'm able to go to. Ordered 12x12 lay flat photo book Picaboo and love it! My grandmother is on Facebook and sent me this cute message the other day! Made my day! I got a haircut. Loving this shorter look. My niece Aila is going to be performing in the Boston Ballet's The Nutcracker this winter as a lamb. Quote of the Week “Children think not of what is past, nor what is to come, but enjoy the present time, which few of us do.” -- Jean de La Bruyère   ________________ Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram & Periscope: BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!    

  Thank you for tuning in to Episode 119 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles On the Needles Brainstorming From the Armchair KAL News Events Contests, News and Notes Life in Focus On a Happy Note   Off the Needles   Jujuy  Pattern: Jujuy by Joji Locatelli Needles:US 5 (3.75 mm) Yarn: O Wool O-Wash Fingering- 3 colorways Stash Dash= motivation to finish it!  798.4 meters     Cozy Christmas Socks Yarn: Cozy Knitter Bliss Sock in the Joyful colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams Used 291.9 meters of yarn   Stash Dash Total 5,520.2meters     On the Needles   Saco River Socks Yarn: Skeindalous Yarn in the Sophia Base (MCN) in the Wesley’s Sweater color way Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams Cast on for our Saco River trip.  First sock finished. Second sock past heel. Will finish before Stash Dash ends on August 20th.   Brainstorming Finish Reese Stocking Crochet Erik's Stocking Lengthen  Construction Zone sweater Finish at least 1 pair of socks before Stash Dash ends Red Monster for Will   From the Armchair Budgets + Cents Podcast: Transforming Your Money Story Book: I Know How She Does It: How Successful Women Make the Most of Their Time by Laura Vanderkam She Can Make (a new knitting audio podcast) with Kate and Lindsey. Check them out! KAL News   12 Months to Christmas KAL Click here to find about more about this KAL. Check out: Chat Thread & FO Thread  The 12 Months to Christmas KAL is a craft-a-long that helps you prepare for the busy winter holiday season. Complete gift projects each month (or just in the months that you choose) so you don’t have to scramble in December. Find some cool new gift ideas, cheer each other on, and we’ll provide some motivation in the form of the potential to win prizes!     WIP’ing 2017 in the Butt Declare a WIP from the first quarter of 2017 or earlier within the first 5 days of the month, posting a photo of it in the thread. Finish the project by the end of the month, update your post with your FO photo and you'll be eligible to win a Ravelry downloadable pattern of your choosing up to $8. Splash Pad Party 2017 Winners Announced! Check out the prize thread for photos and details about prizes The Pigskin Party KAL kicks off September 7th. More details in the next episode but for now check out these threads. Rules Pre-Game Chat Roster Prize Thread + Coupon Thread Pro Shop Exclusive Items Events   Stash Dash KAL hosted by the Knit Girllls Podcast runs May 26-August 20, 2017 Adirondack Wool and Arts Festival: September 23 & 24 VT Sheep and Wool: September 30 & October 1, 2017 Needles Up : Friday October 20 from 3-6p  conference center of the Delamater Inn, Rhinebeck NY Indie Untangled:  Friday, Oct. 20, 2017, from 5 p.m. to 8 p.m.  The Best Western Plus Kingston, N.Y. NY Sheep and Wool: October 19-22 at the Dutchess County Fairgrounds in Rhinebeck, NY A Weekend with Ann Weaver: Steeking and Finishing at Neighborhood Fiber Company November 18 + 19 I am going to see Gretchen Rubin on her book tour on September 12th at the Brattle Theater. To see if the tour is coming to a location near you check out this website. There you can find more details about Gretchen’s new Four Tendencies Book, her other books and her podcast (all of which I enjoy and find incredibly useful).   Contest, News and Notes   Yeksa Shawl by Janine McCarty of the Yarn and Ewe Girl Podcast on YouTube If you like my Tan House Brook or Aila Grace I think you'd like this. Kits for this pattern are available on her website at www.yarnandewe.com Come over to the Ravelry Group to enter to win a copy of this beautiful pattern. Life in Focus   August-Happiness Project focus: home and love Getting back on track with minimizing our/our home's impact on the environment because that is important to me Began using my reusable iced coffee cup again Set of 8 metal straws from Amazon Made a kit for my purse with fork, knife, spoon, cloth napkin and metal straw. haven’t used it yet, but I’m excited for the opportunity. Talking with Dan about reducing our plastics- buying items with less/no packaging or glass/tin containers. Decorating our home and making it feel more homey--- put this on the back burner until fall On a Happy Note   I bought gorgeous black lace dress for my cousin's wedding. I went to see the Red Sox with my brother. They didn't play because of rain but we had a great night. Mom and Dad asked us about going to dinner and we ended up spending 2+ hours with an old childhood friend and her husband who saw us check in on Facebook! Dan and I went camping at the State Park behind our house as a test run for our Saco River Trip. Saco River Trip. 3 days/2 nights, starting in North Conway NH and ending at the Brownfield Bridge in Brownfield, ME. About 26 miles. Much of that we didn’t even paddle. Gear all worked great. It was so peaceful, gorgeous scenery. Need a laugh? Check out this video by Jim Gaffigan- Seafood Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram & Periscope: BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!