Podcast appearances and mentions of pedram shojai

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Episode 78 - Healing Your Past to Find Freedom Now! with Pedram Shojai and Nick Polizzi - Explore how trauma appears in life, its link to the gut, and how to tell if trauma or your authentic self is driving your actions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being. Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally. Key Highlights: The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance. Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse." Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery. Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry. Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits. Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being. Why You Should Watch: Do you feel overwhelmed by life's demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress. Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today!  Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta  #DrPedramShojai #Fusionaryhealth  

A todos nos gustaría disponer de más tiempo para dedicarlo a lo que de verdad nos apetece, pero nuestro ritmo actual es tan intenso que el cansancio nos impide pensar, el estrés nos desconcentra y al final nuestra eficiencia se resiente. Para peor, nos agobia no poder compartir más momentos con nuestros seres queridos. El secreto de lo que Pedram Shojai denomina abundancia de tiempo radica sencillamente en aprender a pararlo. En este libro descubriremos prácticas espirituales ancestrales y destrezas para la vida cotidiana que nos ayudarán a detener el paso del tiempo mediante la conexión con nuestra sabiduría interior, el control de nuestro propio calendario y el desarrollo de límites sanos alrededor del compromiso con el tiempo.Si te ha gustado, te voy a pedir un pequeño favor: compártelo hoy mismo en tus redes sociales o recomiéndaselo a un amigo o a un familiar. Juntos podemos hacer que más personas descubran estas ideas y empiecen a transformar sus vidas. Créeme, ese pequeño gesto de compartir o de recomendar tiene un impacto enorme.Si quieres ir un paso más allá, apoyar este contenido, recibir episodios exclusivos o empezar a interactuar conmigo de diferentes maneras, visita nuestra página de Patreon: PatreonTambién puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalLibro 4: 7 pasos para una vida con propósitoLibro 5: Ideas para vivir mejorAh, y si tienes una empresa o un proyecto y quieres anunciarte o patrocinar este podcast, en www.ideasparavivirmejor.com encontrarás toda la información.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.

If your mind, body and cells are not "safe", the you cannot heal. This goes beyond just locking your doors and carrying a gun.  So how do you make your cells feel "safe" enough to actually heal? Dr. Pedram Shoai is going to tell you in this short clip.   This is Episode 3 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and longevity space.   TOPICS DISCUSSED IN THIS EPISODE: What is "safety"?  What food, habits and chemicals are making us sick? Why medications are only a Band-Aid Optimizing your life and stressors for healthy outcomes Simple steps to heal faster and live longer   More from Dr. Pedram Shojai: Instagram: @drpedramshojai Podcast: The Urban Monk Podcast Urban Monk Academy: theacademy.theurbanmonk.com Other Links: Click HERE   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube        

Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I'm sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more. We're going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you're going to love the insights he shared in our conversation. Enjoy!    In this episode you'll discover:  The percentage of the population is struggling with insomnia and sleep disorders.  What endotoxemia is, and its connection to sleep issues.   Why the body must feel safe in order to heal.   The role the microbiome plays in immune system dysfunction.   How the gut lining can become compromised over time with small damages.   What the internal and external triggers of safety can be.   Why many people have more freedom with their diet and habits on vacation.   The importance of building a safe sleep space.   A powerful question you can ask to transform your health.   How our devices have disconnected us from our bodies.   The role clock genes play in regulating sleep.   Why the liver plays an important role in detoxifying the body and brain.   The truth about blue light.   What the cancer of the home is.  Chemicals to avoid in your mattress and bedding.     Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace!  The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises!  Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

In a world of endless distractions and consumerism, can minimalism and mindfulness offer a pathway to deeper fulfillment? Join us as Dawn of The Minimal Mom and Dr. Pedram Shojai of The Urban Monk reveal how simplifying our surroundings and connecting with our inner selves can lead to a life of purpose, clarity, and peace." IN THIS EPISODE: 0:00 About Dr. Pedram Shojai 4:26 - Where do we begin? 9:03 - What is it like to become a monk? 12:30 - What work comes from?  17:20 - How can we regain focus?  24:04 - How did you look at things differently after returning from the monastery  28:37 - But what about the guilt of decluttering good things?  33:06 - How do you navigate technology with kids?  ABOUT Dr. PEDRAM SHOJAI  Pedram Shojai is a Doctor of Oriental Medicine, and New York Times Bestselling Author of The Urban Monk and The Art of Stopping Time. As an acclaimed Qigong Master, Taoist Abbot, husband and dad, he uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life LINKS:  Instagram: https://www.instagram.com/drpedramshojai/ Website: https://theurbanmonk.com/ Podcast: https://podcasts.apple.com/us/podcast/the-urban-monk-podcast-with-dr-pedram-shojai/id1031707838?ign-mpt=uo%3D4&mt=2   Has written several  books including Focus, The Urban Monk, and The Art Of Stopping Time.   My jewelry is from Trades of Hope (Shop to help women out of poverty!): https://tradesofhope.com/minimalmom   Mother's Necklace on Etsy: https://cli.re/mom-necklace (I have the gold in 18") Welcome to The Official Minimal Mom Podcast. Thank you so much for listening and could I ask a favor? Would you mind following? It helps podcast apps recommend this podcast to more friends. Thank you! Dawn    

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today's toxic environment. Learn about endotoxemia's links to anxiety and sleep problems, the liver's crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media. #detox #glutenfree #wellness Follow Dr. Pedram Shojai IG: @drpedramshojai Show Notes: 0:00 - Introduction and overview of gluten's effects on the body 1:03 - Discussion on how vacation eating habits can disrupt sleep 2:22 - Explanation of endotoxemia and its effects on the body 4:35 - The importance of liver health and detoxification 5:48 - The prevalence of liver issues in the population 8:19 - Tips for supporting liver health at home 12:45 - The impact of gluten on gut health and overall wellbeing 20:21 - The importance of gut health and its connection to overall health 26:37 - The effectiveness of probiotics and fermented foods 30:11 - The impact of gluten on the body, even without celiac disease 37:50 - Discussion on dairy consumption and its effects 40:49 - The negative impacts of alcohol consumption 44:20 - The effects of social media and technology on attention span 49:29 - Techniques for improving focus and attention 56:41 - Final thoughts on personal empowerment and health 1:00:08 - Information on Dr. Shojai's work and where to find it === Thank You To Our Sponsors Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Ra Optics Visit raoptics.com/DrG today and use the code ‘DrG' for 10% off any pair of Ra Optics' stylish frames Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:18 - Overview of Dr. Pedram Shojai's background and achievements2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer5:12 - Consistent themes and lessons from interviewing health experts7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population32:33 - Dr. Shojai's latest projects, including the series "Home Sick Home," focusing on detoxifying home environments35:50 - How to access Dr. Shojai's documentaries, series, and other resources38:51 - Final advice on taking charge of your health and wellness***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Did you know that we can't see or measure MANY aspects of our health? There are things that are eating away at our wellness that we can't see on a lab test, with the naked eye or on a medical report. And because of this, doctors tend to ignore them. In this episode, we're meeting with Dr. Pedram Shojai, a doctor of Oriental medicine, an ex-Taoist Monk, NY Times best selling author and film maker all about the things we cannot see that are destroying our health.   TOPICS DISCUSSED: A multi layered approach to holistic health and wellness Danger signals in our body that influence our health and digestion How infections, sleep, stress and mental health impact our ability to heal from sickness and disease The connections "safety" has to our immune systems and gut health The bi-directional relationship between our guts and nervous systems How the world we live in actually steals our energy and attention, creating rokm for illnesses we can't see   More from Dr. Pedram Shojai: Instagram: @drpedramshojai Facebook: @pedramshojaiurbanmonk YouTube: @urbanmonkproductions TikTok: @drpedramshojai Websites: Theurbanmonk.com Podcast: The Urban Monk Podcast   Are you ready to heal your gut? Join our Reversing Crohn's and Colitis Naturally Community!  

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker. Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment. Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence. Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.   Key Takeaways: [00:02:06] Hormonal changes and life stages in women. [00:03:32] Creating a Zen life. [00:07:22] Feeling safe and stress management. [00:10:33] Personal impact of stress and recovery. [00:12:30] Stress Induced Immunodeficiency Syndrome. [00:19:33] Saying yes means saying no. [00:23:33] Hormonal transition and enlightenment. [00:24:09] The golden age of life. [00:31:04] Cultivating focus. [00:33:36] Fertilizing your garden today. Memorable Quotes: "And ‘No' is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai   "I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Pedram Shojai: Website: https://theurbanmonk.com/ Instagram: https://www.instagram.com/drpedramshojai/ Facebook: https://www.facebook.com/pedramshojaiurbanmonk LinkedIn: https://www.linkedin.com/in/pedramshojai/ TikTok: https://www.tiktok.com/@drpedramshojai YouTube: https://www.youtube.com/@urbanmonkproductions   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions, and the path to enlightenment with special guest Dr. Pedram Shojai, a former Monk turned Doctor, Author, and Filmmaker. Learn how to navigate life's challenges with grace and wisdom in this episode and discover the power of self-care, spiritual practices, and mindfulness in cultivating a sense of peace and gratitude. Dr. Pedram's insights will inspire you to focus on your well-being and set out on a journey toward enlightenment. Ready to reduce stress, enhance your well-being, and embrace a more fulfilling life? Tune in to this enlightening episode and unlock the secrets to a balanced, harmonious existence. Don't miss out on my featured product, Balance, Wild Yam Progesterone Cream, designed to support your hormonal health and overall vitality. Visit drannacabeca.com/balance to experience the dream cream you've been waiting for.   Key Takeaways: [00:02:06] Hormonal changes and life stages in women. [00:03:32] Creating a Zen life. [00:07:22] Feeling safe and stress management. [00:10:33] Personal impact of stress and recovery. [00:12:30] Stress Induced Immunodeficiency Syndrome. [00:19:33] Saying yes means saying no. [00:23:33] Hormonal transition and enlightenment. [00:24:09] The golden age of life. [00:31:04] Cultivating focus. [00:33:36] Fertilizing your garden today. Memorable Quotes: "And ‘No' is, you know, we have such a negative connotation to that word, but I think it's one of the most powerful words we can adopt for our own personal sanity. I call it life gardening, right? You have to water the plants that are important to you in your life." [00:18:05] – Dr. Pedram Shojai   "I assemble the skeleton of my day around dedicated acts of self-love. So that then I can be the urban monk my students deserve. I can be the father my children deserve, the spouse my wife deserves. " [00:27:37] – Dr. Pedram Shojai Links Mentioned:  Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream   Connect with Dr. Pedram Shojai: Website: https://theurbanmonk.com/ Instagram: https://www.instagram.com/drpedramshojai/ Facebook: https://www.facebook.com/pedramshojaiurbanmonk LinkedIn: https://www.linkedin.com/in/pedramshojai/ TikTok: https://www.tiktok.com/@drpedramshojai YouTube: https://www.youtube.com/@urbanmonkproductions   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ Personal Instagram: https://www.instagram.com/dranna__c

Nghe trọn nội dung sách nói Tu Giữa Đời Thường trên ứng dụng Voiz FM: https://voiz.vn/play/3203 Thế giới hiện đại, đặc biệt là nhịp sống hối hả của môi trường đô thị khiến con người ngày càng mất kết nối với tự nhiên, rời xa bản chất đích thực để chạy theo các khuôn mẫu bên ngoài. Khủng hoảng của con người đô thị hiện đại diễn ra ở hầu hết các khía cạnh đời sống, khiến chúng ta kiệt sức, thiếu thời gian, rơi vào lối sống trì trệ, chán ghét bản thân và không tìm thấy ý nghĩa sống. Pedram Shojai – một tu sĩ Đạo giáo và môn sinh Phật giáo, đã xác định gốc rễ các khủng hoảng của con người đô thị đều bắt nguồn từ lối sống không lành mạnh và tình trạng căng thẳng không thể kiểm soát. Trong cuốn sách “Tu Giữa Đời Thường” (tựa gốc: “The Urban Monk”), ông đã lên một chương trình cải thiện lối sống toàn diện thông qua minh triết và các phương pháp thực hành phương Đông, từ thiền định, khí công đến các ứng dụng Đông y. Tại ứng dụng sách nói Voiz FM, sách nói Tu Giữa Đời Thường được đầu tư chất lượng âm thanh và thu âm chuyên nghiệp, tốt nhất để mang lại trải nghiệm nghe tuyệt vời cho bạn. --- Về Voiz FM: Voiz FM là ứng dụng sách nói podcast ra mắt thị trường công nghệ từ năm 2019. Với gần 2000 tựa sách độc quyền, Voiz FM hiện đang là nền tảng sách nói podcast bản quyền hàng đầu Việt Nam. Bạn có thể trải nghiệm miễn phí đa dạng nội dung tại Voiz FM từ sách nói, podcast đến truyện nói, sách tóm tắt và nội dung dành cho thiếu nhi. --- Voiz FM website: https://voiz.vn/ Theo dõi Facebook Voiz FM: https://www.facebook.com/VoizFM Tham khảo thêm các bài viết review, tổng hợp, gợi ý sách để lựa chọn sách nói dễ dàng hơn tại trang Blog Voiz FM: http://blog.voiz.vn/ --- Cảm ơn bạn đã ủng hộ Voiz FM. Nếu bạn yêu thích sách nói Tu Giữa Đời Thường và các nội dung sách nói podcast khác, hãy đăng ký kênh để nhận thông báo về những nội dung mới nhất của Voiz FM channel nhé. Ngoài ra, bạn có thể nghe BẢN FULL ĐỘC QUYỀN hàng chục ngàn nội dung Chất lượng cao khác tại ứng dụng Voiz FM. Tải ứng dụng Voiz FM: voiz.vn/download #voizfm #sáchnói #podcast #sáchnóiTuGiữaĐờiThường #PedramShojai

I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life and to wake up and live their lives fully. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. He is the author of “The Urban Monk”, “The Art of Stopping Time” and the founder of Well.org. Pedram is also the producer of the movies “Vitality,” “Origins.” and “Prosperity,” along with the series- “Interconnected”, “Gateway to Health”, and “Exhausted.”  We'll uncover tools for enriching your well-being from the inside out. Discover inspiration for living with more intention, purpose, and presence - even during chaotic times. Whether you're seeking to alleviate stress, boost immunity, or take your self-care routine to the next level, this episode offers profound insights and guidance. I hope you enjoy the discussion and find motivation for positive change. Thanks for tuning in! (00:00) - Intro  (00:39) - Connecting virtually during difficult times (01:05) - Embracing Eastern wisdom in the modern world (04:10) - An unconventional journey to healing (05:38) - Mastering time through mindfulness (06:46) - Prioritizing what fuels your soul (10:11) - Cultivating deeper insights through discussion (11:39) - Maximizing life's gifts with intention (16:44) - Building resilience from within (19:13) - Elevating our collective well-being (22:16) - Owning your path to empowerment (27:43) - Demystifying health and vitality (30:22) - Forging harmony from home (34:17) - The healing power of presence

Dr. Pedram Shojai, an ex-Taoist monk and Kung Fu student, is a renowned doctor of Oriental Medicine and a pioneer in integrative health. Disillusioned by the limitations of traditional healthcare focused solely on acute care, he redirected his efforts towards promoting overall wellness and vitality. Shojai has authored 8 books, become a New York Times Bestselling Author, and produced numerous health-related films and series, emphasizing lifestyle changes for better health.   Click here to get the full show notes and resources from this week's episode.

On this week's podcast we're delighted to talk to Pedram Shojai, who is well known as the Urban Monk. He is a Dr of Oriental Medicine & Integrative Medicine, a taoist priest, a qi gong master, film maker and a New York Times best selling author.  We met Pedram when we were in the US at a health conference and we hit it off immediately. In this episode Dr Pedram shares his insights on the the cause of the midlife crisis, how we often get trapped in the medical system of cure rather than prevention and how we're constantly being distracted from taking responsibility for our life. There is so much in this podcast that will get you thinking - perhaps in new and different ways, and we hope you enjoy the conversation as much as we enjoyed recording it. You can find out more about Dr Pedram at the below links: https://theurbanmonk.com/ IG: https://www.instagram.com/drpedramshojai/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful. For more information about The Midlife Mentors, click the below link: https://linktr.ee/themidlifementors.com

We vertellen over onze 3 favoriete boeken van dit moment en wat we eruit hebben geleerd. Maar ondertussen praten we ook over truffelceremonies, energiezuigers en trekt Jorg een kaart tegen zijn zin in

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial. This podcast is supported by:Parsley HealthIt's time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

This episode is the first of a 2-part series where we get honest about personal growth and healing. We'll also tackle self-judgment and how our upbringing, traumas, and relationship with others can affect how we view our challenges. Stay tuned as we dive deep into these transformative conversations.    KEY TAKEAWAYS True meaning of rich and wealthy relationships A counterintuitive outlook to personal growth and transformation Why we should prioritize, focus and embrace a healthy balance in life What you need to look into in your life deeply   RESOURCE/LINK MENTIONED Focus by Pedram Shojai, O.M.D. | Kindle and Hardcover   TWEETABLE "If you avoid pain and dealing with suffering, that very thing can grow into a big snowball. But if you open yourself up to it, it's the very thing that can set you free."   ASCEND   Don't Wait To Enjoy Your Life, Tomorrow, Live It Today! How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:  

I share with you what I have learned from living in the eye of the storm. I first heard about this concept from the book "The Urban Monk", by Pedram Shojai, OMD creator of WELL.ORG. Enjoy this short episode on all major platforms. --- Support this podcast: https://podcasters.spotify.com/pod/show/talkswithtrav/support

In today's lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren't going so well.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today's lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren't going so well. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

On today's show, Dr. Pedram Shojai shared some of the most POWERFUL insights you'll ever hear on the topics of taking back CONTROL of your mind and optimizing STRESS in an INSANELY stressful world. Today you'll discover that modern day stress is like death from 1,000 cuts. It's the slow destruction of your health and vitality and, if unchecked, will leave you, sick, tired, or something much worse. In today's podcast, you will learn how SIMPLE it can be to AVOID these negative outcomes and live a LONG, HEALTHY, and ENERGETIC LIFE! FOLLOW Pedram:Instagram: https://www.instagram.com/official_urbanmonk/FaceBook: https://www.facebook.com/pedramshojaiurbanmonkTwitter: https://twitter.com/PedramShojaiPedram's PODCAST, BOOKS, and FILMS: https://linktr.ee/official_urbanmonkShow Sponsors:My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for more info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF_______________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayHEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what's on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Dr. Pedram Shojai is a man with many titles. He is the founder of bpossible.com, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, Focus and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to Health, Trauma, Conscious Parenting and the Exhausted series. In his spare time, he's also a Taoist Abbot, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential.

https://libertylinks.io/biohackingsecrets    Pedram is a Taoist Abbot and NYT best sellling author. He's the founder of bPossible.com a health and wellness streaming platform.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

Start off Mental Health Awareness Month the right way with some meaningful reading recommendations! Whether you want professional insight or are interested in everyday coping techniques, these books can help. Check out what we talked about: Books mentioned: "Find Your Fierce: How to Put Social Anxiety in Its Place" by Jacqueline Sperling. "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown with readalike "Switch: How to Change Things When Change Is Hard" by Chip and Dan Heath. "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday" by Matthew Sockolov with readalike "The Art of Stopping Time: Practical Mindfulness for Busy People" by Pedram Shojai. "Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed" by Lori Gottlieb with readalike "Easy Crafts for the Insane: A Mostly Funny Memoir of Mental Illness and Making Things" by Kelly Williams Brown. "A Cure for Darkness: The Story of Depression and How We Treat It" by Alex Riley. "Understanding Teenage Anxiety: A Parent's Guide to Improving Your Teen's Mental Health" by Jennifer Browne with readalike "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls" by Lisa Damour. Find helplines through the National Alliance on Mental Illness: https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/2021-Resource-Directory.pdf View the "Happiness Chemicals and How to Hack Them" infographic: https://umpqua.edu/hannas-helpful-hints/2377-happiness-chemicals-and-how-to-hack-them-make-time-for-joy-over-the-break To access complete transcripts for all episodes of Not Your Mother's Library, please visit: oakcreeklibrary.org/podcast Check out books, movies, and other materials through the Milwaukee County Federated Library System: countycat.mcfls.org hoopladigital.com wplc.overdrive.com oakcreeklibrary.org

In our unpredictable and ever-changing world, we're constantly in a state of figuring out how to sow our seeds for a happy life. The information age has turned our attention into a currency that's being mined, and time seems to be an increasingly scarce resource. But what if it wasn't? What if we had the ability to take control of how we trade our energy for time and increase our vitality to live our fullest life? That's what my guest, Pedram Shojai, and I discuss in this episode. Pedram is a former Taoist monk, doctor of Chinese medicine, and qi gong master. He is a New York Times best-selling author of several books including The Urban Monk and the producer of multiple films and series. He's lectured on wellness around the world and is known for his no-nonsense approach towards teaching esoteric concepts to readers in an easy-to-understand way. Pedram shares his thoughts on how we can make healthier choices in our life and design a lifestyle that fulfills our needs. We also talk about the major energy drainers in the modern world and what we can do to regain vitality. If you liked what you heard, don't forget to like, rate, share and subscribe to this podcast. Thanks!

With Pedram Shoajai, OMD, you'll learn more about the areas of your brain involved in resilience, strategies to lengthen your fuse and build resilience, how breath, movement and routine support resilience, and how to activate mechanisms to clear and release trauma. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Pedram Shojai: https://www.theurbanmonk.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

This week Pedram Shojai joins us to talk about what it takes to improve ones self in the modern world using ancient techniques handed down through generations. Pedram is a Doctor of Oriental Medicine and a Qi Gong master who's studied Kung Fu and Tai Chi for decades.Like what we do and want to support us further? Consider joining our patreon at: https://patreon.com/atbsthepodcastFind Pedram's work at:https://www.theurbanmonk.comhttps://whole.tvProgram Notes:Coming Soon!!!

Bonus episode! We talk with New York Times bestselling author and founder of the Urban Monk, Dr. Pedram Shojai, about his new book, Focus: Bringing Time, Energy, and Money into Flow—a step-by-step plan for mastering your time by intentionally managing energy economics. For more conversations on energy and wellness, visit yogajournal.com.

Pedram Shojai is a Taoist abbot, doctor of Chinese medicine, and qigong master. He is the founder of Well.org; the New York Times best-selling author of The Urban Monk, Rise and Shine, and The Art of Stopping Time; and the producer/director of the movies Vitality, Origins, and Prosperity. In his spare time, he's also a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Learn more about Pedram Website: https://www.theurbanmonk.com FB: @pedramshojaiurbanmonk IG: @pedramshojai YouTube: https://youtube.com/wellchannel/ ------------------------- Thanks for watching The Funky Brain Podcast with Dennis Berry. While Dennis has been working in different areas of life, he has decided to shift the focus of the Podcast to Addiction Recovery and Sobriety for men, since that is his background. If you, or somebody you know, is struggling with any type of addiction, please reach out to Dennis anytime. If you like what you see, and you'd like to hire Dennis to speak at your next event, he is the best motivational keynote speaker on the planet. He brings a ton of energy, experience, motivation, and inspiration to the table in every event he contributes to. He is your leadership coaching professional. As a best-selling author and an award-winning sales & marketing professional, life coach, and business coach, he knows what it takes to take you and/or your organization, business, or corporation to the next level. His fun, witty, unique spin on life, with a touch of humor, will leave you motivated to get out there and improve yourself. Website: https://www.DennisBerry.com Email: dennis@dennisberry.com LinkedIn: https://www.linkedin.com/in/dennisberry1/ Facebook: @FunkyBrainPodcast Book on Amazon: Funky Wisdom: A Practical Guide to Life

Pedram Shojai, aka The Urban Monk, shares how to practice Qi Gong to read and clear your energy fields and bring forth renewed health and vitality. Learn more at theurbanmonk.com

We are at a crossroads of human history. Natural disasters, increasing pollution, poverty, disease, and widespread violence are becoming the norm throughout our country and our world. As a single person in a small family in the United States, you may feel powerless to do anything about it. We vote for the representatives in government whom we believe share our values, then election after election nothing changes. So what can you do to make the world a better place for your children and your grandchildren? A lot. My guest on this week's podcast has a plan to use business- basically capitalism- to save our planet. By making  simple changes in how you spend and invest your money, you can do more good for others, our planet, and our children than you may have ever realized. It is a beautiful idea. And it can work. Please join me and my guest, Dr. Pedram Shojai, as we reveal A New Movement To Use Capitalism To Save The Planet.   Link: well.org/dryoun

Heard the controversy over lectins? There's a lot of hype out there that lectins, a type of protein that bind to certain plant-cell membranes, are as bad for you as gluten and other known toxins. In this segment, we review the lectin controversy and whether you should be worried, what to do, and finding balance. Next, I have my very special guest Pedram Shojai who is a doctor of Oriental Medicine, a New York Times bestselling author, and producer. Pedram's mission is to help enlighten the world through education, philanthropy, innovation, and conservation. He is here to enjoy life and help bring peace and meaning to my world. Listen in as Pedram shares his experience with Stress Management and tips and tools on how we can manage stress.   [BULLETS] Tony shares the general thought behind lectins and which foods they are found in... We discuss how lectins are not all good or bad... What effects and benefits lectins provide... Which foods have lectins that act as a poison to the body... We share the Beauty Detox way on how to prepare and eat grains... How lectins can affect your gut health... Pedram and I discuss how we can be better at managing our time... How our state of consciousness has a lot to do with the time we allow ourselves for different areas of our lives... Why guilt is such a huge factor in our ability to say no... Pedram shares some of the concepts and medicine he has studied over the past 20 years... Pedram shares the idea and motivation behind his documentary, Vitality and what he has learned from it... Tips on how people can deal with stress... [FEATURED GUESTS] About Pedram Shojai Pedram Shojai, a Doctor of Oriental Medicine, is the New York Times bestselling author of The Urban Monk, author of The Art of Stopping Time, founder of Well.org, host of The Urban Monk podcast and filmmaker of the soon-to-be released documentary, Prosperity. Shojai is an acclaimed Qigong Master and uses Eastern thinking and practices to help himself and others overcome the Westernized challenges of everyday life. Shojai studied biology at UCLA until he had a series of profound mystical experiences that drew him to the Eastern esoteric arts. He received his Master's in Oriental Medicine from Emperor's College and then his OMD from the PanAmerican University. All along, he's studied Kung Fu, Tai Chi, Qi Gong, Yoga, Meditation, and medicine diligently for the past 20 years. Shojai's passion is to travel the world and meet inspiring people who are making a difference in their communities. Waking up to our full potential is the key and Shojai is passionate about teaching the skills that he's learned over the years- helping people wake up and live their lives fully. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION]                    Do dietary lectins cause disease?: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1115436/ The Next Gluten:https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ Going 'lectin-free' is the latest pseudoscience diet fad:https://www.washingtonpost.com/lifestyle/wellness/going-lectin-free-is-the-latest-pseudoscience-diet-fad/2017/07/05/45382462-5b4e-11e7-a9f6-7c3296387341_story.html?utm_term=.1829023dae06 Plant-Based Diets for Athletes:http://kimberlysnyder.com/blog/2012/03/06/plant-based-diets-for-athletes/ 7 Excellent Sources of Plant Based Protein:http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Grains: To Eat...

David Wolfe interviews Dr. Pedram Shojai, OMD on the secrets to physical, mental, and emotional well-being and the traps of modern society that keep us very busy yet unfulfilled and stressed.

Pedram Shojai joins Heather to discuss his best selling book The Urban Monk. He explores eastern-wisdom life hacks to not just survive, but thrive in this new “age of overwhelm.”

Today we're joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You're going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Pedram is the founder of Well.org, movie producer, Taoist monk, and doctor of Oriental medicine. Also, he loves pumpkin pie.

Today we're joined by my good buddy, Dr. Pedram Shojai—The Urban Monk. You're going to learn how to improve your health, happiness, and well-being using the Ancient Wisdom of the East. Pedram is the founder of Well.org, movie producer, Taoist monk, and doctor of Oriental medicine. Also, he loves pumpkin pie.

Would you like to know how to have inner peace and contentment every day—even if you're an overbooked, 21st Century entrepreneur? It's easy to think that living in today's wired, 24/7 world is incompatible with feeling a joyful calm. Especially if you're running a business. After all, Buddha achieved inner peace by spending days sitting under a tree. You probably spend nearly every day working through items on your to-do list. That's why you don't want to miss my podversation today with Pedram Shojai. He's devoted his life to exploring how thousand-year-old spiritual practices can be adapted to work beautifully for us. He'll reveal how you can become an “urban monk.” That's someone who, in the midst of all our gadgets, obligations, and distractions, manages to find great meaning and tranquility.   Get a free copy of my book - YES: Conversations that Sell and learn my #1 strategy for talking to potential clients so they practically enroll themselves into working with you. Get your copy here → http://bit.ly/1LSDG5s

In this episode, Dr. George and John were fortunate to be able to speak with a modern day renaissance man… Pedram Shojai, OMD. Pedram is a man with many titles… He is the founder of Well.Org and the executive producer and writer for the film, “Origins.” In his spare time, he's also a Taoist priest, a doctor of Oriental medicine, a kung fu world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, a Qi Gong Master, and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential. Wow… In this interview Pedram talks about his forthcoming book “The Urban Monk” which describes how we can thrive and have peace in our lives right now wherever we are, without the need to run for the hills or meditate in a cave. This is important information for everyone! Pedram shared that a conscious connection to your “higher self” or whatever term you prefer, impacts all your decisions. Everything you experience goes through this filter, so having this realization helps life make more sense. Our materialistic consumerist society feeds the “hungry ghost” mentality and this vicious cycle is never ending. The only way to find peace is to honor this inner, higher connection. Transformational change can happen daily as a result of living out of this conscious awareness. Visit www.JingHerbs.com now! Find out how your Three Treasures are doing at www.JingHerbsTest.com  Ask us something at questions@JingHerbs.com!

In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how to create vitality in our lives. In This Episode We Discuss 1:30- The problems that future generations will face 2:04- Pedram’s new goals for future generations 3:30- The problem with conventional medicine 4:20- Why he felt trapped 4:30- The “sick care” problem 5:15- One of the flaws of the existing health care model 6:05- What inspired him to create “Vitality” 6:40- The wheel of vitality 7:00- Sleep, mindset, diet and exercise 7:50- Why kids have so much energy 10:28- Changes to make to improve health 10:45- The first stop 10:50- Breakfast: say no to cereal 11:00- Why cereal is a big deal 11:30- Why our kids are disconnected from food 12:01- How to make positive changes for your family 12:47- The flaw with our method of teaching children 13:40- The epidemic of kids not moving 14:01- The mindset for kids- how to fix it 14:25- What we have to teach our kids 14:50- Your child’s future job hasn’t even been invented yet 15:40- Victory gardens revisited 16:30- How Big Ag messed everything up 18:00- Pedram’s adventures and why his wife lost sleep 19:12- Is organic food too expensive? 19:30- Why we aren’t prioritizing health 22:28- How you are wasting energy 23:10- Subtle changes to start making 24:06- Hope for adults 25:16- Vitality screening 26:15- Hang out with me and Pedram 28:00- Advice he wishes he’d gotten earlier in life 29:01- Let your kids blossom Resources Mentioned in This Episode Dr. Pedram’s site: Well.org Environmental Working Group Friends of the Earth More about Vitality I recently got a chance to watch Vitality. Dr. Pedram talks about many of the things I’ve been talking about around health and lifestyle, succinctly said in a punchy, fun, informative, and short feature film. What is Vitality about? To start off, that the “sick care” model in the West is designed to make money off of illness and that’s why people are getting worse every year. Why drugs can’t actually “fix” anything… The solution? Pedram teaches us how to increase the vital energy in our lives so we can thrive instead of merely survive and stumble along. It breaks lifestyle down into the “wheel” of Vitality and gives a great structure for us to understand health in a simple yet powerful way. It is a sane look at an insane problem…very refreshing. Who is this movie for? EVERYONE. Whether you’re a physician who knows most of this already or someone who’s ailing and needs all the help they can get, Vitality’s message will move you. The country of Namibia is sharing this movie with school-aged children in order to help them thrive. There are governors of a couple US states in discussion to have this movie shown to families in need and foster children. It is endorsed by the Institute for Functional Medicine (IFM) and the American Academy for the Advancement of Medicine (ACAM). Long story short- doctors love it. Teachers use it. People are raving about it…and I recommend it. The movie is av

This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things. This show is a little different for me, Pedram and I talk about the diet industry and how you all can actually navigate the maze without getting swindled! I hope you find it helpful. Before we get to it though, one request from you listeners: Head over to The Fat-Burning Man Show on iTunes, and click the "Subscribe" button which is located right below the image of the podcast. While you're at it, if you could even leave a review at the same time, that would be so amazing! On today's show with Pedram we chat about: How to tell the good guys from the bad guys in the health industry. Why the absence of disease doesn't make you healthy. How to pick your friends to lead the life of your dreams. And much more... My whole thing is why don't you just be yourself and tell it like it is? That's what people appreciate. Click to Tweet!

This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things. This show is a little different for me, Pedram and I talk about the diet industry and how you all can actually navigate the maze without getting swindled! I hope you find it helpful. Before we get to it though, one request from you listeners: Head over to The Fat-Burning Man Show on iTunes, and click the "Subscribe" button which is located right below the image of the podcast. While you're at it, if you could even leave a review at the same time, that would be so amazing! On today's show with Pedram we chat about: How to tell the good guys from the bad guys in the health industry. Why the absence of disease doesn't make you healthy. How to pick your friends to lead the life of your dreams. And much more...  My whole thing is why don't you just be yourself and tell it like it is? That's what people appreciate. Click to Tweet!  

This week's show is with my dear friend Pedram Shojai. Pedram, a wellness consultant and lecturer, is a practicing acupuncturist with a strong background in the Chinese martial and healing arts, among so many other things. This show is a little different for me, Pedram and I talk about the diet industry and how you all can actually navigate the maze without getting swindled! I hope you find it helpful. Before we get to it though, one request from you listeners: Head over to The Fat-Burning Man Show on iTunes, and click the "Subscribe" button which is located right below the image of the podcast. While you're at it, if you could even leave a review at the same time, that would be so amazing! On today's show with Pedram we chat about: How to tell the good guys from the bad guys in the health industry. Why the absence of disease doesn't make you healthy. How to pick your friends to lead the life of your dreams. And much more...  My whole thing is why don't you just be yourself and tell it like it is? That's what people appreciate. Click to Tweet!  

Today's episode is with my good buddy, Jonathan Bailor, the author of the new international best-selling book "The Calorie Myth." If you haven't checked this one out yet, I highly encourage you to do so! I am very excited to say that this week marks The Fat-Burning Man Show's 100th show! Crazy! Thank you for the support, and I promise to keep the good stuff coming to you FOR FREE as always! Also, if you're checking out the show in iTunes, you'll see that there are only 40 episodes listed there (iTunes technicality unfortunately). If you want to check out all of the past 100 shows, just head click on the tab above "Listen to the Show" and you'll be able to search through every episode. Before we get to the show, let's do a little recap on all the amazing stuff that happened in 2013: The show has been #1 in Health across the world not only in audio, but it also debuted as the #1 WebTV video podcast as well! The show has received over 800 5-star reviews, and has been downloaded over 3 million times! (Thank you!) We've launched a best-selling eCookbook "The Fat-Burning Chef" through the collaboration with 25+ other amazing food bloggers. Exciting things to come in 2014: I'll be appearing in several documentaries about health, biohacking, food, productivity, and more. Looks like I might be writing another book - stay tuned for details... I'll be teaching more classes for en*theos academy on how to improve your productivity. We just moved to a new house with an awesome kitchen, so keep an eye out for more fun cooking videos for Fat-Burning Chef! More apps coming your way - and yes, we've heard you Android users! Android versions are in the works as well. Tons of amazing collaborations with: Terry Wahls, Dave Asprey, Jonathan Bailor, George Bryant, Pedram Shojai, Dr. Sara Gottfried, David King, Jaime Tardy, and more. Alright, let's get on to the show! This week Jonathan and I talk about: The secret to finding high quality, fat-burning foods at any restaurant. How to keep your sanity and your health while flying around the world. Jonathan rants about the one thing he could never say on national television. And loads more... Other things to check out from the show: "The Calorie Myth" can be purchased HERE. Be sure to check out the collaborative project between Jonathan & I, Fat-Loss Masterclass. We get hung up on means vs ends... "Being" vegan, WAPF instead of asking are you ROCKING your mission? Click to Tweet! I want to hear from you: From the past 100 shows, who has been your favorite guest? Your least favorite guest? Let me know in the comments below.

Today's show is one of my favorite shows EVER! Pedram Shojai has basically done everything: he is a knight, he's been chased by lions, lived as a hunter-gatherer,  he's making films, and writing books... Some seriously cool stuff! Before we get to the show though, I want to thank you folks once again for checking out our app, "CavemanFeast" where we have over 200 Paleo recipes from George Bryant over at CivilizedCavemanCooking.com The response has been amazing! It broke right through the Top 10, and hit #1 in the Food & Drink category, plus #6 overall across the world! To those of you have picked up the app already, thank you so much! If you don't have it yet, and have an iPhone, iPod or iPad with iOS6, just click the button below to go download it now. We are definitely working on an Android version as well. If you know of an Android developer, send them our way! If you want to be one of the first to know when the Android version is released, plus hear about all the other exciting things we have in the works, be sure to sign up over at FatBurningMan.com Alright, onto the show. Today Pedram & I talk about: What it's like to live like a hunter-gatherer in Africa. How being chased by lions is like meditation. Why we're not smart enough to watch TV. How drug companies try to trick you with neuroscience.