Podcasts about trust yourself

checking gentle self trust comor trust yourself

Play Episode Listen Later Mar 20, 2026 31:23

What does it actually mean to trust yourself?On a podcast called How to Trust Yourself, it feels only fair to answer that question directly.In this solo episode, I explore self-trust through a simple but powerful lens: trust is a relationship. And like any relationship, it's built — and eroded — through everyday interactions.Using examples from intimate partnerships (including my own marriage), I walk through the most common ways we unintentionally break trust with ourselves — especially under stress — and how to gently repair it.Because here's the truth: self-trust doesn't collapse because you made one mistake. It erodes slowly through perfectionism, emotional avoidance, over-self-reliance, and rigid standards that leave no room for being human.And the good news? It can be rebuilt the same way it's built between two people — through honesty, attunement, and consistent check-ins. In this episode, we explore:• Why self-trust is a relationship, not a personality trait• How stress quietly erodes trust between you and yourself• The danger of rigid, perfectionistic standards for “earning” trust• Why not sharing your real feelings (even with yourself) damages connection• The importance of listening to your own emotions without trying to fix them• How failing to initiate self-check-ins creates distance internally• What self-attunement looks like in real life• Why radical self-reliance can actually backfire• Gentle, practical ways to begin rebuilding self-trust today The Core MessageYou don't build trust with a partner by demanding perfection.You build it by:• Making space for humanity• Listening• Repairing when there's a rupture• Checking in consistently• Allowing imperfectionThe same is true with yourself.If you've been hard on yourself lately…If stress has made you reactive or self-critical…If you've been walking on eggshells around your own mistakes…This episode is an invitation to soften.Self-trust isn't about never messing up.It's about staying in relationship when you do. Want Support Rebuilding Self-Trust?If you'd like someone to walk alongside you as you repair and strengthen your self-trust, this is the work I do.You can learn more at AnnaHoltzman.comEmail me directly at Anna@AnnaHoltzman.comOr send me a voice note on Instagram at @Anna_Holtzman If this episode resonated, share it with someone who's been holding themselves to impossible standards lately.And as always — I have so much faith in you.See you next week.

Trusting Yourself

Daily Energize

Play Episode Listen Later Mar 20, 2026 6:45

Send us Fan MailIf you truly trusted yourself, what would you choose?In this episode, Spencer guides you through reflecting on your decisions, exploring your inner confidence, and learning to trust yourself fully even when the outcome is uncertain.

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Sensitivity: Your New Career Superpower

From Now To Next

Play Episode Listen Later Mar 11, 2026 39:13

What if the very traits you've been told make you "too emotional" for the C-suite are actually the high-level brain functions required for elite leadership?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Melody Wilding, executive coach and author of Trust Yourself and Managing Up. Melody introduces the concept of the "Sensitive Striver"—high achievers who possess a more finely tuned nervous system. She argues that empathy and deep processing aren't weaknesses to be "toughed out," but biological advantages that, when managed with the right systems, lead to unparalleled strategic success.Join them as they discuss how to break the cycle of overthinking, the science of the "empathy neuron," and how to stop being the "single point of failure" by teaching people exactly how to treat you.Inside the Episode:The Biology of Sensitivity: Melody explains the MRI research behind high sensitivity, revealing increased activity in brain regions related to decision-making and the "mirror neurons" that allow us to process emotions more deeply.Deep Thinking vs. Overthinking: Learn the vital distinction between productive problem-solving and the "paralysis by analysis" that stems from trying to optimize for too many masters at once.The "Frustrated Crier" Reframe: A tactical guide for women who tear up at work. Learn how to shift from a reaction of shame and apology to a position of strength by crediting your emotions to high standards and dedication.The "Honor Roll Hangover": Why the "good girl" mentality—saying yes to everything and working harder to be noticed—actually makes you unpromotable in the eyes of senior leadership.Managing Up Strategically: Why influencing your boss isn't about "making them happy," but about reclaiming your own agency and autonomy so you can lead your career from the driver's seat.The High-Low-Hero Ritual: A simple end-of-day shutdown process to close the "mental tabs" in your brain and prevent work stress from leaking into your home life.Setting the Precedent: Melody's "best advice" on why you must stop being the first to volunteer and instead start teaching people how to treat you by valuing your own time first.

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Sensitivity: Your New Career Superpower

From Now To Next

Play Episode Listen Later Mar 11, 2026 39:13

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#157 There Comes a Point Where You Either Move, Or You Admit You Won't.

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Play Episode Listen Later Mar 3, 2026 28:16

You may have to look inward and realize it's not about visas, taxes, or possibility. It's about deciding that this dream is going to become your life, and knowing that not choosing is a choice. Today, we're covering:Why familiar feels secure, but familiar doesn't always mean stable or aligned.The real risk: Is moving the scariest option? Or is staying stuck in place?How saying “I need more money” keeps the dream distant. A clear income, visa, and tax plan makes it a calculated move, not reckless.Gathering information can become avoidance. You don't need everything to be absolutely perfect, you need a clear plan and a date.Waiting can cost you. Waiting doesn't build confidence. Action does. Bravery is doing it afraid (with support).The identity shift that comes with a big move: This isn't about logistics. It's about who you decide to be: the dreamer, or the one who moves.At some point, you stop asking “is this possible?” and start asking “is this who I am now?” The only real question left is: Are you ready to decide? If so, Freedom Life Experience enrollment is closing tonight!Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

EP: 835 - Tea & Teachings Ep: 1 - How we found our intuition featuring Lorna & Andrew Costa

Ditch Decade Diets Podcast

Play Episode Listen Later Feb 28, 2026 46:24

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#156 If You Could Do This Alone, You Would Have By Now

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Play Episode Listen Later Feb 25, 2026 19:02

How long have you been thinking about moving abroad? A year? Five? Twenty? You've thought about this before. You've researched it. You've imagined the life. You've probably had a Google Doc titled “Move Abroad Plan.”And you're still here. So how do you make it different this time?In this episode, we cover:The cycle you keep repeatingHow the people who actually moved got to that point (hint: it's because they didn't insist on figuring it out alone)What DIY-ing this really looks likeHow this time becomes different. Support, accountability, and execution are what actually get you on that plane.If you've wanted this forever, dreaming harder isn't the answer. This can be the time you make the move happen.But only if you do it differently than you've done it before, and stop trying to do it alone.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

Ep 110 Hiding and Surfacing: What Being Jewish Taught Me About Visibility

Play Episode Listen Later Feb 20, 2026 39:13

In this episode, I'm sharing a deeply personal reflection on hiding and visibility—how parts of us retreat for safety, and how they eventually long to surface again.Through the lens of my Jewish experience, family lineage, and recent years of navigating identity in a politicized world, I explore how hiding can be a necessary survival strategy—and how, over time, it can begin to feel constricting rather than protective.This is a story about ancestry and memory, about scattered threads finding their way back to one another, and about the quiet courage it takes to let ourselves be seen—often not in grand declarations, but in small, relational acts of connection.I also reflect on moments when I felt scared and unsteady while recording this episode itself, and why I chose to keep coming back anyway. What emerged was a reminder that visibility doesn't require perfection—it requires presence.Whether you resonate with these stories through your own heritage, your creativity, your sensitivity, or a part of you that's been hiding for a long time, my hope is that this episode offers permission to surface gently, at your own pace, and with the support of one safe connection. In this episode, we explore:How hiding can be a protective response—not a personal failureWhat generational survival teaches us about visibility and safetyThe difference between hiding for safety and hiding out of fearWhy parts of us begin to surface when hiding becomes too costlyThe power of connection when we risk being seen by just one personHow creativity, confidence, and belonging often flow from gentle visibility A gentle invitationIf something in this episode stirred a part of you that's been hiding—whether for weeks, years, or a lifetime—I invite you to name it. You don't need perfect language. Just enough words to acknowledge it exists.And if it feels right, share that part with one safe person and notice what unfolds.If you'd like a partner to walk alongside you as you bring hidden parts of yourself into visibility—with nervous-system support, care, and attunement—you're welcome to reach out. You can email me at anna@annaholtzman.com, visit annaholtzman.com, or send me a voice message on Instagram @anna_holtzman. About the podcastHow to Trust Yourself is a podcast for sensitive, creative, and thoughtful humans who want to move through fear, visibility, and transition by working with their nervous system—not against it.

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The Sales Reset: Why Scripts Are Killing Your Closes | Wesleyne Whittaker

The Entrepreneur DNA

Play Episode Listen Later Feb 16, 2026 44:28

Get your copy of The Sales Reset: Forget the Script. Trust Yourself. Win Consistently https://a.co/d/0e4l9gwt Most salespeople lose deals long before they ever ask for the close. In this episode of The Entrepreneur DNA, I sit down with Wesleyne Whitaker — a former chemist turned sales strategist — to break down the science and psychology behind consistent revenue. We dive into why scripts are hurting more than helping, why the fortune truly is in the follow-up, and how fear of rejection silently sabotages even talented entrepreneurs. Wesleyne shares how she transitioned from working in a chemistry lab to scaling a struggling sales territory from $50,000 to $500,000 in just one year — without formal sales training. What changed? She stopped focusing on tactics alone and mastered the mindset behind selling. About Wesleyne: Wesleyne Whittaker is the creator of BELIEF Selling, a sales strategist, international speaker, and the founder of Transformed Sales. A "recovering chemist" turned top-performing sales leader; she built her career leading field sales teams in complex, technical industries before launching her own consulting firm. Today she equips companies and sales professionals to break internal barriers, align mindset with skillsets, and create customer-centric strategies that drive measurable results. Drawing more than fifteen years of experience across manufacturing, distribution, and global markets, Wesleyne blends data-driven sales expertise with deep empathy for the human side leadership. She coaches leaders to see the world through their employees eyes and challenges conventional wisdom that prioritizes tactics over belief. Connect with Wesleyne: LinkedIn: https://www.linkedin.com/in/wesleyne/ X: https://x.com/Wesleyne_ Website: https://transformedsales.com/ About Justin: Justin Colby is the host of The Entrepreneur DNA and The Science of Flipping podcasts and a best-selling author. He is a serial entrepreneur with over and a seasoned real estate investor with over 20 years of experience. Driven by a passion to help entrepreneurs thrive, Justin created the Entrepreneur DNA community to support business owners in building wealth, systems, and long-term freedom. Through his podcasts, books, education platforms, and hands-on mentorship, he continues to help entrepreneurs scale with clarity and confidence. Connect with Justin: Instagram: @thejustincolby YouTube: Justin Colby TikTok: @justincolbytsof LinkedIn: Justin Colby Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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#154 You Have 47 Tabs Open About Moving Abroad. Here's Why You Still Haven't Done It.

Just the Tip from Your Podcast Performance Coach

Play Episode Listen Later Feb 11, 2026 17:08

If you've been “researching” moving abroad for months (or years) and still haven't made it happen, this episode is for you. Spoiler: you don't have a research problem. You have a decision problem. The over-research rabbit hole is a hiding place, and the first step out of the rabbit hole is clarity. Let's get you to finally move from thinking to doing.In this episode, we unpack:The D.R.E.A.M. modelHow research is your safety blanket. You're not looking for more information, you're looking for certainty and permission. Neither exists.You're asking the wrong questions. “What can I do?” leads to paralysis. “What do I actually want my life to look like?” leads to decisions.The real fear isn't lack of info — it's making the wrong choice. But staying stuck costs more than learning from a few mistakes along the way.Information doesn't create confidence - plans do.Not deciding is still a decision.Ask yourself this: if years of research haven't moved you yet, why would more research help you now? If you're ready to stop thinking about moving abroad and actually do it, I'll see you inside the Escape Plan Bootcamp.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

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Episode 136: Tama Kieves: Living an Inspired Life

Sacred Stream Radio

Play Episode Listen Later Feb 6, 2026 54:22

On this episode, Laura speaks with best-selling author and visionary success coach, Tama Kieves. Tama is an honors graduate of Harvard Law School who left a prestigious corporate career in law to follow her passion and now she helps others do the same. Tama has been featured on Oprah Media, Forbes, and ABC News. She has written five books and her latest, Learning to Trust Yourself, is a masterclass in modern intuition. Whether she's teaching at the Omega Institute or on the TEDx stage, she is known for her electrifying presence and her belief that we are all meant to live from inspiration instead of fear. Today she and Laura talk about how to remove the blocks to trusting yourself, following your bliss, and how to wildly succeed in your life's work. To learn more about Tama, visit tamakieves.com.

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254 The Podcaster's Ultimate Guide to Co-Hosting a Podcast

Play Episode Listen Later Feb 3, 2026 9:06

Should you have a podcast co-host? I break down when co-hosting works, when it doesn't, and how to structure a co-host dynamic that actually serves the listener. Co-hosted podcasts can bring energy, contrast, and momentum. They can also drift, drag, or quietly frustrate listeners when roles aren't clear. And that can be the death of a perfectly good podcast. As a podcast coach, I see it all the time. In this episode, I walk you through what makes a strong co-host dynamic work and why most co-hosting problems aren't just about chemistry; they're about strategy. I cover how to define clear roles, why one person needs to "drive the bus," how to avoid talking over each other, and how contrast between hosts can actually make your show more engaging... when it's intentional. I also share real examples from radio and podcast coaching, including how separate prep keeps conversations alive and why some shows never quite find their rhythm. If you're already co-hosting, thinking about adding a co-host, or quietly wondering if your show really needs two voices, this episode will help you make that call with clarity. If you want help designing a co-hosted podcast that actually works, book a free private podcast coaching call here: Get on my calendar: https://calendly.com/timwohlberg Check out my podcast coaching programs here: https://podcastperformancecoach.com Here's a link to the Trust Yourself podcast with co-hosts Heidi and Elise.

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Ep. 388 - Belief Isn't Optional... It's the Prerequisite!

The Chasing Health Podcast

Play Episode Listen Later Jan 30, 2026 42:40

SummaryIn this episode, Chase and Chris dive deep into why belief in yourself has to come before anything else.You can have the perfect macros, the best workout plan, and all the right tools—but if you don't actually believe you can do it, none of that will matter. They explain how broken promises, unrealistic expectations, and an all-or-nothing mindset slowly chip away at your trust in yourself.You'll learn how to rebuild that belief with small daily wins, why failing isn't the problem (but quitting is), and how to stop waiting to feel ready—and start becoming ready by showing up.If you've ever said, “I always fall off,” or “I just can't stay consistent,” this episode is the wake-up call you didn't know you needed.Chapters(00:00) Why Belief in Yourself Comes First(01:45) How Self-Limiting Beliefs Hold You Back(04:30) The Difference Between Confidence and Belief(07:06) Broken Promises = Broken Progress(09:36) How Failing Can Actually Build Trust(10:06) Why You're Not “All or Nothing”—You Just Don't Trust Yourself(12:47) Lower the Bar to Raise Your Consistency(13:27) Belief Is Built Through Evidence(16:10) Why Smaller Goals Lead to Bigger Results(18:17) The Power of Stupid-Simple Wins(19:30) Personalization Over Perfection(21:11) Shame Spirals and Bouncing Back(23:27) The Role of Resilience in Rebuilding Trust(24:15) Borrow Belief When You Don't Have It(27:53) Progress Without Pressure(29:38) You Have to Get in the Pool(30:03) Taking Ownership vs. Relying on a Coach Forever(32:06) Adapting Your Plan in Messy Seasons(33:42) Build a New Default, Not a New Excuse(35:47) Identity Change Starts With Belief(37:48) Be Realistic, Not Delusional(38:09) Keep the Promises You Actually Make(39:53) The Flip: From Doubtful to UnstoppableSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

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Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Extended Version)

Your Inner Vitality

Play Episode Listen Later Jan 25, 2026 20:35

This extended guided meditation is a slow, grounding practice for anyone who is learning how to choose themselves more consistently. (There is a shorter 6 minute version of this meditation too if you need a this bite sized)If you've been feeling disconnected from your needs, unsure of when to speak up, or caught between honouring yourself and keeping the peace, this practice offers space to pause, breathe, and come back to what you know inside.In this longer version, you're invited to gently explore:why self-advocacy matters to you right nowwhat you may be ready to let go ofwho you are becoming as you choose yourself more oftenwhere in your life self-advocacy is asking to be practiced more consistentlyThis meditation is intentionally slow, spacious, and grounding, allowing you to settle into your body, soften your nervous system, and reconnect with your inner voice without pressure or force.You can return to this practice whenever you need support with boundaries, clarity, decision-making, or self-trust.Best listened to when you can sit or lie down comfortably, with minimal distractions.Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

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Struggling with Self-Advocacy? A Guided Meditation to Help You Ground and Trust (Short Version)

Your Inner Vitality

Play Episode Listen Later Jan 25, 2026 6:14

This short, calming guided meditation is designed for anyone who wants to pause, breathe, and reconnect with themselves, even on a busy day. (This is a 20 minute extended version of this meditation if you would like dig deeper)In just over six minutes, you'll:Reconnect with your voice: Take a moment to notice why self-advocacy matters to you right now.Let go of what no longer serves you: A gentle reminder to release old patterns, doubts, or habits that weigh you down.Step into your truest self: Begin to imagine the version of you who honors your needs and choices more consistently.Practice self-advocacy in your life: Identify one place where choosing yourself could feel more possible today.This meditation is intentionally short and grounding, perfect for a quick reset, a pause before a busy task, or any moment you need to remember your worth and trust your inner voice.Tip: Find a comfortable seat or lie down, close your eyes if it feels safe, and allow yourself these few minutes to just be.Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

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182: Is It Okay To Say I Love You First? | In The Trenches

Do The Work

Play Episode Listen Later Jan 13, 2026 47:48

In this In The Trenches listener Q&A episode, Sabrina answers real dating and relationship questions submitted by the community, covering workplace flirtation, mixed signals, age gaps, anxious attachment, and what to do when someone doesn't say “I love you” back. She breaks down how uncertainty, overthinking, and “going with the flow” often lead to self-abandonment instead of clarity. From navigating emotionally unavailable partners to trusting your gut and having uncomfortable but necessary conversations, this episode is a raw, no-nonsense deep dive into choosing self-respect over confusion. If you're stuck reading between the lines, questioning someone's intentions, or struggling to trust yourself in dating, this episode is for you. Want to be featured on a future episode? Send in your question, your screenshots, or your dating profile to inthetrenches@sabrinazohar.com If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to DRINKAG1.com/ZOHAR to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! Get started with Stich Fix today at stitchfix.com/sabrina to get $20 off your first order—and they'll waive your styling fee. As an exclusive offer, my listeners can get their choice between filet mignon, ny strip or chicken breast in every box for a year, PLUS $20 off when you go to ButcherBox.com/SABRINA Head to cozyearth.com and use my code SABRINA for up to 20% off and 100 night sleep trial. ============================= Chapters 00:00 – Why You Don't Trust Yourself in Dating 04:18 – In The Trenches: Mixed Signals With a Coworker 09:42 – Flirting at Work vs Real Romantic Interest 14:36 – Why “Going With the Flow” Is Self-Abandonment 18:55 – Saying “I Love You” First and Rejection Sensitivity 23:44 – Anxious Attachment, Overthinking, and Fear of Loss 28:31 – Reconnecting With an Emotionally Unavailable Ex 34:52 – When Chemistry Isn't Intention or Commitment 40:05 – Dating Apps, Bans, and Being Honest With a New Partner 44:05 – Final Takeaways: Clarity, Boundaries, and Self-Trust Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trusting You Did No Wrong

Aha! Moments with Elliott Connie

Play Episode Listen Later Jan 13, 2026 5:04

Other's people's actions have nothing to do with you.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Bringing Creativity Forward with Anna Holtzman

Sustaining Creativity Podcast

Play Episode Listen Later Dec 23, 2025 39:26

Creativity through the lens of a visibility coach and podcast host,"I equate creativity to life energy."Anna Holtzman is a therapist-turned-visibility coach who helps sensitive creatives, healers, and entrepreneurs overcome the fear of being seen so they can share their voice and sustain their creative work—without burning out.Before coaching, Anna spent 15 years behind the scenes in publishing and reality TV editing, where she learned firsthand how easy it is to hide from visibility and how painful it feels when creative momentum fizzles. Chronic migraines and burnout eventually led her to mind-body medicine and the nervous system tools that helped her reclaim her own creative voice and start showing up consistently.Today, Anna draws on her background in both media and mental health to guide others through visibility wounds, imposter syndrome, and the nervous system blocks that keep them stuck. She is also the host of the podcast How to Trust Yourself, where she shares stories and tools for nervous-system-safe visibility. Anna lives in Queens, NY with her husband, stepdaughter, and three orange cats.www.annaholtzman.comSend us a text

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2025 GREATS: 1038: Getting What You Need from Your Boss through Managing Up with Melody Wilding

How to Be Awesome at Your Job

Play Episode Listen Later Dec 18, 2025 37:49

Melody Wilding breaks down the crucial conversations to have with your boss to improve your work life. — YOU'LL LEARN — 1) How to differentiate yourself with one conversation 2) How to build your pushback power 3) The easiest way to improve your visibility Subscribe or visit AwesomeAtYourJob.com/ep1038 for clickable versions of the links below. — ABOUT MELODY — Melody Wilding is a professor of human behavior at Hunter College and author of Managing Up. She was recently named one of Insider's “most innovative career coaches.” Her background as a therapist and emotions researcher informs her unique approach, weaving evidence-based neuroscience and psychology with professional development. Her previous book is Trust Yourself. • Book: Managing Up: How to Get What You Need from the People in Charge • Website: ManagingUp.com — RESOURCES MENTIONED IN THE SHOW — • Book: Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen • Book: Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen — THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How to Trust Yourself as an Artist with Anna Holtzman

Paint Rest Repeat

Play Episode Listen Later Dec 15, 2025 34:01

Order your copy of the print-at-home 2026 Permission to Paint Planner ➡️ https://www.permissiontopaint.co/planner ⬅️ The BEST version yet, made in consultation with artists just like you

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#143 Why I Walked Away From Two Big Goals This Year

Play Episode Listen Later Dec 2, 2025 31:45

As we head into December, many of us look back at our goals and judge ourselves by what we achieved or didn't achieve. But this year, I experienced something different — and honestly, far more transformative: choosing to let go of goals I knew I could hit.In this episode, I'm sharing the two big goals I consciously walked away from in 2025, why it was so hard, and how releasing them created more clarity, alignment, and expansion in my life and business.From shifting identities to protecting my energy, to recognizing when a goal belongs to a past version of you, this conversation is an invitation to redefine what “success” looks like.What I share:Why I believe goal-setting should evolve as you evolveThe difference between falling short and walking away with intentionHow I recognized when a goal no longer fit the current version of meWhat happened when I pressed pause on a dream that was within reachHow letting go can sometimes create more growth than pushing throughSometimes the bravest thing you can do is change direction when you're already halfway there.Subscribe and ReviewIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more visionaries who need these insights.

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On the Science of Mastering Your Intuition | Laura Huang

The Courageous Life

Play Episode Listen Later Nov 13, 2025 53:46

What sets the most successful people apart? You may think that the answer is hard work (and it's certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management, Dr. Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role.Laura, who has held faculty positions at Harvard Business School and the Wharton School has in many ways dedicated her research career to quantifying the ‘unquantifiable'. Her work shows that we all have intuition - a combination of our brain's intelligent synthesis of external data and the entirety of our personal experiences. Our intuition draws from what we already know and what we didn't even realize we knew. This process culminates in a gut feel which can manifest as: A eureka moment, A Spidey sense, Or a jolt that changes how we see things and compels us to act.If you're like most people, these flashes of clarity arise passively. Random occurrences that come out of the blue.And yet in her powerful new book: You Already Know: The Science of Mastering Your Intuition, Laura shares: "What makes our gut feel a superpower is our ability to go from the passive to the active.” That move, from passive to active, lies at the center of our conversation today. Together we'll explore:How we can strengthen our ability to hear the quiet whisper of our intuition,And be truer to ourselves and those moments of clarity when our head and our heart converge. Laura's words offer us all a timely reminder:"As the external world gets ever noisier, often, the smartest thing we can do is listen to our gut to guide us in the right direction. Trust Yourself. You already know."For more on Laura, her books, speaking, events, and research please visit proflaurahuang.comDid you find this episode inspiring? Here are other conversations we think you'll love:On Unlocking Our Primal Intelligence | Angus FletcherOn Honoring the Soul (Part 1) | Parker J. PalmerOn the Power of Wonder | Monica ParkerEnjoying the show? Please rate it wherever you listen to your podcasts!Join Joshua on a NEW 6-month journey in uncovering how we can open our hearts and minds to live a more expansive life. A life that brings us alive. A life that is driven primarily by curiosity, wonder, and love (vs. certainty, control, and fear).Learn more about and register for "From Fear to Love: A 6 Month Journey" here. Thanks for listening!Support the show

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Ep 95: Visibility as Medicine — Healing the Fear of Being Seen (with Noga Shefi on Your Healing Era)

Play Episode Listen Later Nov 7, 2025 55:25

This week, I'm sharing something special — a replay of my conversation with Noga Shefi, host of Your Healing Era, a podcast devoted to self-discovery, growth, and transformation.In this episode, we explore how visibility itself can become a healing practice — one that helps us integrate fear, regulate the nervous system, and show up as our full selves in life and work.✨ We talk about:• The nervous-system side of visibility and why it can feel so vulnerable• Healing visibility wounds, imposter syndrome, and creative blocks• The link between chronic health patterns and being seen/unseen• Practical ways to share your voice safely and sustainably• My personal story from behind-the-scenes TV editor to visibility coachIf you've ever felt afraid to be visible, or wondered why showing up online feels so charged, this episode will bring compassion, clarity, and tools you can use right away.

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Yoni Codes: Reclaim The Power to Heal & Explore How Women Can Access Their Own Divine Feminine Codes Of Power Through Ayurveda, Ritual, & Goddess Archetypes

The Women Waken Podcast

Play Episode Listen Later Nov 5, 2025 65:19

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and author based in Sydney, Australia. Over the past 30 years she has taught and mentored thousands of women, published several books, and built a global community of over 28,000. Her book grew from her own experiences of trauma and healing, and explores how women can access their own codes of power through Ayurveda, ritual, and goddess archetypes. At its heart, it's about how when we heal ourselves, we heal lineages — and how reclaiming the feminine can bring profound change.On this guest episode, Katie shares about how the yoni is both a physical and spiritual gateway and how she sees modern women reclaiming this sacred power in everyday life. She also speaks to how her book blends yoga philosophy, Ayurveda, and personal storytelling and why she wove these threads together as well as the recurring wounds & themes she noticed after working with thousands of women through Bhakti Rose. Together we discuss why women's communities and circles are so powerful for healing, how ancient practices like Ayurveda and yoga support trauma recovery, & the importance of women speaking uncensored truths.Bio:Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.Her popular online courses have helped hundreds of women from all over the world in empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living' (Rockpool Publishing) and ‘The Yoga of Birth'. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press) and 'Yoni Codes' which was an Amazon Number 1 bestseller.Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household full of family.Book: www.bhaktirose.com.au/yonicodesbookAbout: www.bhaktirose.com.au/about

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Trusting Yourself, Again

Ex•mormon•ology

Play Episode Listen Later Oct 26, 2025 15:45

What if trusting yourself didn't have to be complicated? What if it could begin with one small promise kept, one quiet choice that builds confidence from the inside out? In this episode of Soul Searching Girl, we will redefine what self trust really means and how to build it, one gentle action (and thought) at a time. It is simpler than you think and more powerful than you imagine. Sign Up Here for Wildflower Sessions. We meet every Wednesday at 12pm MST.

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Ep 93: My 10-Month Unraveling into Visibility—How Clarity Emerges Through Action

action clarity visibility unraveling your story out loud trust yourself

Play Episode Listen Later Oct 24, 2025 17:16

This week marks ten months since I pivoted How to Trust Yourself from its original focus on chronic pain to the deeper work that had been calling me all along: nervous-system-safe visibility.In this episode, I'm pulling back the curtain on what that transition has really been like—the messy, nonlinear, beautifully human process of finding clarity through action.I share how I started speaking my new direction into being before I felt “ready,” what it's taught me about fear as a heat map to intuition, and why visibility isn't something you master once—it's something you practice, gently and consistently, as you grow.You'll hear:How intuition leads the way before the mind understands itWhy clarity lives inside fear, not beyond itMy 2021 story of hitting record for the first time (and shaking through it)How dialoguing with fear through journaling became the core of my methodThe breadcrumb trail that led me to realize this podcast has always been about visibilityAnd finally, I share the offer that grew directly from this season of unraveling: Your Story, Out Loud — a two-session coaching intensive for sensitive creatives, coaches, and entrepreneurs who are ready to find their voice and share it safely, gently, and powerfully.✨ Learn more at www.annaholtzman.com/yourstoryThank you for walking this path with me—through the pivots, the fear, and the evolution.This next chapter of How to Trust Yourself is about what happens when we trust ourselves enough to be seen.

The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)

Wellness Force Radio

Play Episode Listen Later Oct 14, 2025 83:46

Is Human Design a shortcut to finding your purpose and becoming your authentic self?Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be.Join The Decode Your Design MasterclassThis masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes.Join Emma's Masterclass Today + Get 20% off with Code "JOSH20"In This Episode, Emma Dunwoody Uncovers:(01:10) Use Human Design to Become More Authentic(07:50) How to Integrate What You've Learned(12:35) How to Find Your Purpose(17:20) Human Design + Plant Medicine(26:10) What's Blocking Your Transformation(30:20) Learn to Listen to The Subtle Energies(37:20) How to Trust Yourself(41:40) The 5 Human Design Archetypes(49:30) The Purpose of Human Design(53:20) Heal Your Trauma with Human Design(01:01:50) Human Design Helps Raise Empowered Children(01:07:00) Evolution of Humanity(01:13:50) Alignment Creates Flow

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Why Inclusion is the Secret to High-Performance Teams

The Tech Leader's Playbook

Play Episode Listen Later Oct 9, 2025 56:45

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Jossie Haines—executive coach, fractional engineering leader, and former engineering leader at Apple, Zynga, Tile, and Life360—to unpack how great leaders build inclusive, high-performing teams and adopt AI with intention. Jossie shares pivotal moments from leading Siri teams at Apple (including award-winning Apple TV work) and scaling engineering at Tile, where she helped double the org and architect a culture people still miss. She gets candid about imposter syndrome, why inclusion (not box-checking diversity) drives psychological safety and product quality, and how to communicate in CEO/CFO language: business outcomes, trade-offs, and crisp “yes—and” solutions. You'll also hear her playbook for leaders using AI to reclaim strategic time, from code-base ramp-ups to custom GPTs that coach junior PMs and engineers. Plus: lessons from Zynga's two-week company-wide pivot, the value of age diversity in teams, and why “slow productivity” beats 80-hour grinds. A masterclass in defining success on your own terms—and leading with clarity, courage, and measurable impact.TakeawaysInclusion and psychological safety are prerequisites for high performance.Focus on mechanics (meetings, feedback, promotions) before chasing diversity metrics.Communicate in outcomes and trade-offs; lead with business impact.Use “yes, and” to surface constraints without being the “no” person.Leaders should model effective AI use to raise adoption quality.Treat AI as an 80–90% draft; humans add accuracy and context.Deploy AI where it frees strategy time: research, ramp-ups, admin loops.Build leverage by shipping tangible alternatives quickly.Age diversity strengthens execution and pattern recognition.Replace hustle myths with sustainable “slow productivity.”Senior leaders must self-generate confidence signals; feedback gets rarer.Define success on your terms and make clear, bold asks.Chapters00:00 Intro & Guest Setup02:00 Apple & Tile: Wins, Burnout, and Imposter Syndrome05:00 Designing Roles and Cultures People Miss08:30 Why Senior Leaders Feel Isolated10:40 Inclusion → Psychological Safety → Performance13:10 Operationalizing Inclusion (Meetings, Feedback, Promotions)16:50 Hiring Panels, Representation, and Real Accountability18:55 Keeping Eyes on Outcomes, Not Optics21:50 The Overlooked Advantage of Age Diversity26:20 Boundaries, Peak Hours, and Sustainable Work28:40 Leaders & AI: Modeling Quality and Guardrails33:00 AI as Draft Partner: Seniors vs. Juniors36:30 Practical AI Workflows (Ramp-Ups, Custom Assistants)40:15 Speaking CFO/CEO: Outcomes, Trade-offs, “Yes, and”46:50 Shipping Fast for Negotiation Leverage51:10 Trust Yourself, Ask Boldly, Create Roles54:30 Closing & Book RecommendationsJossie Haines's Social Media Links:https://www.linkedin.com/in/jossiemann/Jossie Haines's Websites:https://jossiehaines.com/Resources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Worry & Rumination Pt. 2

Ex•mormon•ology

Play Episode Listen Later Sep 28, 2025 17:38

In this follow-up to last week's episode on worry and rumination, we're talking about what comes after awareness. Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence? In this episode, I'll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops. If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your power, quieting your mind, and building self-trust. AND Big Announcement... Welcome to Wildflower Sessions. An ongoing group coaching program that begins October 15th 2025. I hope you will be one of the first to join. This montly coaching program is $37/month. What you receive in my Wildflower Sessions Group Coaching Program: One Coaching Module Each Month ~ Delivered monthly to your inbox Two Live Coaching Sessions per month, via Zoom One Love Note From Me Each Month ~ Snail Mail (a perk of signing up this year) through the rest of 2025 Coaching Tools Healing Community All Calls are recorded, in case you cannot make the live call $37/monthly ~ You can cancel at anytime Bonus for signing up in 2025, you will be one of the Wildflowers who will receive a "love note" from me, via snail mail. More info and the sign up link, found here.... https://www.amyloganlife.com/store/p/wildflowersessions

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Why Sensitivity Is a Strength: Nervous System Tools for Fear, Visibility, and Creative Freedom with Anna Holzman

Windowsill Chats

Play Episode Listen Later Sep 24, 2025 80:05

Margo is joined by Anna Holzman, a therapist-turned-coach who helps sensitive creatives and entrepreneurs move through the fear of visibility and launch the work that feels most true to them. After 15 years in TV and publishing—and many false starts on her own creative dreams—burnout and chronic pain led Anna to discover nervous system tools that helped her unblock her voice and show up for the work she loves. Now she helps others melt through imposter syndrome, bring their creative visions to life, and share them boldly. She also hosts the podcast How to Trust Yourself. Margo and Anna discuss: What's happening in your nervous system when you want to launch something but feel stuck How to dialogue with fear instead of fighting it Why squashing fear often backfires The importance of social support and safety when showing up visibly Why sensitive voices are needed in today's noisy world The perniciousness of comparison among creatives Graded exposure therapy Imposter syndrome, perfectionism, and creative blocks Understanding customer's perspectives Connect with Anna: www.annaholtzman.com https://www.instagram.com/anna_holtzman/ How to Trust Yourself podcast: https://pod.link/1679033028 Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry

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309. The Art and Magic of Feedback: Navigating Critique as a Creative

Creative Chats podcast

Play Episode Listen Later Sep 17, 2025 23:41

309. The Art and Magic of Feedback: Navigating Critique as a Creative In this episode of Creative Chats, Mike Brennan discusses the significance of feedback in the creative process. He emphasizes the importance of seeking constructive critique while also learning to trust one's own instincts and taste. The conversation explores the balance between receiving feedback and maintaining personal vision, as well as the distinction between the creation and revision phases of artistic work. 3 Key Takeaways:

Trusting Yourself, Day 7: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Play Episode Listen Later Aug 2, 2025 12:41

This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1: Truth Visualization Day 2: Truth Affirmation Day 3: Your Breath as an Anchor Day 4: Mudra to Trust Yourself Day 5: Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Staying True to Yourself, Day 6: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Play Episode Listen Later Aug 1, 2025 10:46

Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1: Truth Visualization Day 2: Truth Affirmation Day 3: Your Breath as an Anchor Day 4: Mudra to Trust Yourself Day 5: Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Overcoming Resistance, Day 5: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Play Episode Listen Later Jul 31, 2025 33:24

Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genuinely resonates as true and aligned for you. This meditation helps you distinguish between external pressures and your deepest, most authentic desires, fostering clarity and inner harmony. Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 5 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1: Truth Visualization Day 2: Truth Affirmation Day 3: Your Breath as an Anchor Day 4: Mudra to Trust Yourself Day 5: Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Self-Acceptance Breathing Technique, Day 3: Truth's Embrace: "Finding Peace in Reality's Flow" meditation series

Play Episode Listen Later Jul 30, 2025 7:38

Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1: Truth Visualization Day 2: Truth Affirmation Day 3: Your Breath as an Anchor Day 4: Mudra to Trust Yourself Day 5: Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Managing Difficult Emotions, Day 4: "Truth's Embrace: Finding Peace in Reality's Flow" meditation series

Play Episode Listen Later Jul 30, 2025 8:44

Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1: Truth Visualization Day 2: Truth Affirmation Day 3: Your Breath as an Anchor Day 4: Mudra to Trust Yourself Day 5: Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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Aligning with What Is, Day 2: Truth's Embrace: Finding Peace in Reality's Flow

Play Episode Listen Later Jul 28, 2025 7:27

Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuine signals from conditioned responses. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 2 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1: Truth Visualization Day 2: Truth Affirmation Day 3: Your Breath as an Anchor Day 4: Mudra to Trust Yourself Day 5: Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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The Still Point of Now, Day 1: Truth's Embrace: Finding Peace in Reality's Flow