Podcasts about trust yourself

Gemini Season is Here!Welcome to another episode of Your Star Path to Success! As we move into the third week of May, the energetic landscape is shifting—inviting you to seize new opportunities and align more closely with your authentic purpose. This week's forecast focuses on the Sun's shift into Gemini, Mercury's rising influence, and why both business and personal surprises are on the horizon.What's New This WeekThe transition from Taurus to Gemini brings a burst of energy comparable to switching from cozy rest to an energetic celebration. Expect lively, mentally stimulating dynamics that encourage you to explore, connect, and act on your ideas.Mercury's Influence: Gearing Up for Fast-Paced ChangeMercury is becoming increasingly active, signaling that the pace is about to pick up in all areas of life. This planetary movement prepares you for the dynamic second half of the year where decisions, communications, and surprises will come quickly.Episode HighlightsKey ThemesBusiness Surprises & OpportunitiesBusiness prospects are looking bright this week, with unexpected connections, interest, and creative flashes leading the way. Be open to possibilities and ready to say “yes” when opportunities knock.Personal Growth & Unexpected JoysPersonally, it's an excellent time for reconnecting with friends, seizing spontaneous experiences, and stepping into uncharted territory. New opportunities may arise—perhaps even something you didn't know you wanted!Aligning with Your Soul's PathThis week supports taking bold steps guided by your intuition and astrological insights. If you're not yet clear on your unique strengths and decision-making style, take the “Do You Know, Like, and Trust Yourself” quiz at yourstarmaptosuccess.com for personalized guidance.Two Powerful Quotes“We've just got this dial amping up and it's getting us ready for the back half of the year because we're starting to move and we're starting to move really, really fast.”“Any sort of insight, clarity, confidence, any sort of space that you can create for that would—let's say yes to that.”Frequently Asked Questions1. How does the Sun entering Gemini impact my week?[0:29] The Sun's move into Gemini brings a surge of lively, flexible energy—shifting focus from grounded routines to social interaction and intellectual curiosity. This transition supports networking, learning, and exploring new ideas.2. What role does Mercury play in this weekly forecast?[1:22] Mercury is taking center stage, accelerating communications and bringing quick, unexpected developments. This planetary influence means thoughts and opportunities will rapidly surface, requiring you to stay alert and adaptive.3. How can I best prepare for the surprises this week, both in business and personally?[1:22–1:53] Embrace flexibility in both arenas and maintain an open mind. In business, new opportunities or partnerships could emerge unexpectedly. In your personal life, reconnecting with someone from the past or discovering a new interest is likely—invite these surprises and make the most of them.Stay Tuned for More!Thank you for joining us! If you found value in this episode, please subscribe, rate, and review Your Star Path to Success on your favorite podcast platform. Share with friends who want to align their actions with the rhythms of the stars—let's all claim our soul tidings!

What happens after chronic pain subsides? When the symptoms that once consumed your attention finally ease, where does all that pent-up energy go? This powerful conversation with therapist and coach Anna Holtzman explores the rarely discussed "what next" chapter of the healing journey.Anna shares her personal path from debilitating migraines to recovery through mind-body approaches, detailing the stages that transformed not just her pain experience but her relationship with herself. Through psychoeducation, journaling, and letting go of perfectionism, she discovered that healing wasn't about making her world smaller—it was about expanding into creativity, purpose, and authentic expression.This episode challenges the common belief that we need to restrict our lives to heal. Instead, Anna reveals how symptoms often decrease when we engage fully with our passions, provided we replace our inner "drill sergeant" with a compassionate coach. She addresses the delicate balance between stillness and creative drive, offering practical insights for navigating this middle ground without triggering your nervous system.Whether you're still in pain, beginning to recover, or fully into your "what next" chapter, this conversation provides valuable tools for channeling your energy into what truly matters. Anna Holtzman is a licensed therapist and coach who helps creatives, entrepreneurs, and coaches move through fear and self-doubt so they can grow their work in the world without abandoning themselves.After healing her own chronic migraines using mind-body techniques—and supporting others in chronic pain recovery for the past five years—Anna became passionate about helping people navigate the “what's next” chapter after pain. She guides clients through the tender terrain of visibility, creative leadership, and sustainable impact, drawing on both her nervous system expertise and her past careers in publishing and television.Through her coaching, workshops, and podcast How to Trust Yourself, Anna supports sensitive, passionate people in showing up boldly, gently, and unapologetically in their work.She lives in Queens, NY with her husband, stepdaughter, and three orange cats.Contact Anna Here: https://www.annaholtzman.com/?r_done=1Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

In this episode of the Let's Get Vulnerable Podcast, I'm diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave?I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment.I break down how to navigate conflict in a healthy way and why it's a key indicator of relationship health.I share the truth about how your relationship can impact your mental health, self-worth, and nervous system—and why honoring your authentic self matters most.Want to go deeper?

The Green Shoe Society Anthem At The Green Shoe Society, we own our lives, all of it. We fix what we want to fix and leave the rest behind. We set healthy boundaries, not because we have to, but because we choose to. We go after what we want in life, unapologetically. We are strong in all the best ways and we also let ourselves be soft, vulnerable, and imperfect. We don't beat ourselves up for needing rest. In fact, we take it, guilt-free. We say yes when it feels right, and no when it doesn't, without regret. We seek pleasure and joy, and we leave shame, guilt, and all those invisible ties behind. We stop worrying so much about what others think. We stop giving so many fucks. We learn to listen to our bodies, to trust them, to honor them. We stand tall when we need to, but we're also okay with letting go of the need to take on the world. We focus on our little corner of the world and celebrate the hell out of it. We give ourselves permission to feel all of life the good, the bad, the messy, and the beautiful. We've already busted through so many fucking paradigms, and now? The last one is our own mental cage. We are feminists. We are truth seekers. We are bullshit breakers. We live with passion and playfulness, singing like rock stars in our cars, or on the stage. We love the earth and all she gives us. We are good stewards, honoring her in everything we do. We dance to our record player, we sing with our hairbrush as our microphone, and we let ourselves be free. We are The Green Shoe Society and we're just getting started. What is your green shoe?!  If this anthem speaks to you, then consider me your life coach. If you're ready to stop waiting and start living the life you've been craving, I'd love to work with you one on one in my private coaching program...The Renegade Sessions. Together, we'll break free from what's holding you back and create the life you've been waiting for. Life is short, Wildflower, and you've already waited long enough. It's time to step into your most authentic life. I can't wait to meet you and help you make it happen. Visit me at amyloganlife.com to get started.

Have you ever felt out of control in your career? Subject to the whims of your boss and internal politics?What if you could take back that power and drastically amplify your professional profile – in the space of a few simple, impactful conversations?Well, you can, by Managing Up. In this conversation we asked Melody Wilding, author of the brand new ‘Managing Up, How to Get What You Need from the People in Charge' exactly how we can do this. In this conversation we explore some incredibly practical research-based ways you can shape key conversations with every leader you work with, to create great outcomes for you, your team and that leader – and help you feel a greater sense of agency over your work life. Melody Wilding is a professor of human behavior at Hunter College and was recently named one of Insider's “most innovative career coaches.” Her background as a therapist and emotions researcher informs her unique approach, weaving evidence-based neuroscience and psychology with professional development. She is the author of Trust Yourself, and her latest book ‘Managing Up: How to Get What You Need from the People in Charge'.Learn more about Melody Wilding and find her book 'Managing Up' here: www.wearehumanleaders.com/podcast/managing-up-melody-wilding Hosted on Acast. See acast.com/privacy for more information.

Big Ideas and Healing EnergyIn this episode, we dive into the astrological energies shaping this week, highlighting the supportive, forward-moving influences and how you can harness them to achieve your goals and nurture your relationships. Whether you're new or seasoned in astrology, this episode provides practical insights for everyone looking to align with the stars on their journey to success.Key TakeawaysForward Motion ReturnsThe constricting pressure from the Mars-Pluto alignment is finally easing, lifting the heaviness of recent weeks. With all planets moving direct at the start of the week, there's a noticeable shift toward progress and forward momentum.Soft Yet Powerful Planetary EnergyDespite the direct motion, Neptune and Venus in Aries bring a unique blend of boldness and softness. This combination encourages you to manifest energy that matches your style—whether bold and sassy or soft and sweet, offering flexibility in approaching both goals and personal connections.Healing and Relationship FocusThe week's energy supports healing—not just physically, but also emotionally in relationships. If conflicts or “dust-ups” arise, see them as opportunities to heal and grow, taking time to find solid footing before moving ahead.Notable Quotes“Today we're talking about big ideas; that pressurized power from that threaded needle between Mars and Pluto is finally going away.”“There's healing here… So when we say healing, we think, ‘Oh yay, I'm going to be laying on a massage table,'… But it's also like, ‘Oh crap, I had a little dust up with somebody and now I've got to go deal with it.' That's also healing.”Frequently Asked Questions 1. What does the planetary alignment mean for this week? [0:01-0:30]The current planetary alignment signals an end to the intense pressure of Mars-Pluto's connection. With all planets direct at the week's start, expect a surge of forward motion and a sense of relief from stagnation experienced in prior months.2. How can I use this week's astrological energy to my advantage? [1:12-1:41]Leverage the soft, intuitive energies to reflect on your relationships and personal growth. Tap into healing opportunities, whether by resolving minor conflicts or focusing on self-care, so you can move forward with a clear and steady mindset.3. Is it a good week for taking bold action or should I proceed cautiously? [1:41-2:16]The stars invite a blend of action and reflection. While you'll feel encouraged to leap forward, it's equally important to regain your balance after a long period of restraint. Take thoughtful, well-supported steps and trust your intuition to guide your timing.Discover Your Astrological SignatureCurious to know how these energies affect you personally? Take the “Do You Know, Like, and Trust Yourself?” quiz at yourstarmaptosuccess.com to reveal your energetic signature and unlock tailored strategies for your unique path to success.Join Our CommunityIf you found value in this episode, don't forget to subscribe, rate, and review “Your Star Path to Success” on your favorite podcast platform. Share this episode with friends who would also benefit from cosmic insights and weekly strategies for living in alignment.

In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my experience living with both anxious and intrusive thoughts, and how I'm learning to practice mindfulness with intention...which includes learning to sit with my discomfort, one day at a time.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveCLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/EMAIL: trustandthrive@gmail.com 

What's the code inside of you? What were you born to do? Tama Kieves, coach and author of 'Learning to Trust Yourself', tells us how to follow our 'breadcrumbs' to seek out our own personal spiritual path and listen to that inner voice of guidance that we all have access to. It all starts with trusting yourself. You're an original! It's time to get unstuck! Learn more about your ad choices. Visit megaphone.fm/adchoices

So you've built the “good life”—the salary, the benefits, the prestige. But what if the very things that look like success are keeping you from living the life you actually want?In this episode, I do a deep dive into the concept of golden handcuffs—how jobs that offer security and status can still feel like a trap. From six-figure salaries with chronic stress to the dream of moving abroad that's always “on hold,” I explore the invisible chains of the corporate grind.Here's what you'll hear in the episode:What golden handcuffs are (and how to know if you're wearing them)Why your “great job” might be the thing that's keeping you stuckReal stories from Evan (Ep 109) and Hilary (Ep 110) on choosing freedom over prestigeWhy real security comes from high-value skills, not a 401(k)What it takes to finally say yes to the life you wantIf you're dreaming of freedom, slow mornings, travel, and doing work that truly fulfills you—this episode is your permission slip.And tune in next week where Chris and I will breakdown part 2 of our scouting trip…Italy! Wine, mishaps, and whether Sicily could be our next home—don't miss it.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Chat About Our Program Options → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on FacebookLove this Episode? What to Listen to Next:#109  Project Managing Your Move Abroad: Turning Big Goals into Reality with Coach Evan Monroe#110  Screw the System: How Hilary Moved to Prague, Got Her Master's (Basically) Free, and Ditched the 9–5 for Good#107  No More Playing Small: Coach Rebecca's Journey to a Life of Freedom Abroad#103  Screw ‘Realistic': Why Playing to Not Lose Is Holding You Back From Your Dream Life Abroad#98  The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision

In contemporary society, we face more choices--and more decisions--than ever before. This can sometimes feel like a curse as much as it is also a blessing, especially for those of us struggle with indecisiveness.  In today's episode, we discuss mindsets around decision-making that can help us find more ease around the little decisions ("What should I order from the menu?") and the big decisions ("Should I quit my job?").  References: Dr. Russ Harris article about hard decisions Sheryl's next round of her course, "Trust Yourself," starting on May 17th The Healing Anxiety Workbook April's Gathering Gold bonus episode for the Patreon: Emotional Support for Spring Cleaning Marie Kondo Happenstance Theory of career development Past Lives (2023) The Serenity Prayer Join our Patreon community: https://www.patreon.com/gatheringgold

Discover why this Taurus Super Moon is your invitation to finally TRUST YOURSELF—and what that really means for your growth. In this episode of Everything Is Energy Podcast, I break down the cosmic energy, grand cross, and the potent wisdom of Black Moon Lilith in Scorpio. The universe is beaming guidance straight to YOU—learn how to ground, set intentions, and work with the magic in the air. Listen now and start manifesting with confidence! Join my FREE substack for Satruday 11am and Tuesday 12noon Pacific gatherings: lisamariehaley.substack.com Join my email list for FREE Sunday 11am Pacific gatherings and to stay up to date on all of what I am offering: bodyandsoulapothecary.com/contact

Send us a textWe often deny our trauma because shame teaches us to stay silent. In this episode, we explore how trauma can hide in plain sight—unacknowledged, minimized, or dismissed simply because it doesn't “look serious enough.” We share real stories, emotional truths, and gentle encouragement to help you recognize your own experiences. If you've ever felt unseen or invalidated, this conversation is for you.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/3OwEce0 #343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8KjfOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:16) Big T Vs. Micro T trauma(4:34) The role of psychological safety(7:11) When trauma is minimized by others(10:11) Why authenticity often gets sacrificed(12:51) How microtraumas shape self-worth(14:40) Trauma's link to physical health(16:28) Permission to acknowledge your experience(18:47) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey! Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn't just inspiring; it's groundbreaking. We're digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door. Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl. Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow. SHOWNOTES 00:00 From Addiction to Holistic Success 04:48 Breaking Free from Medication 08:42 Embrace Discomfort for Personal Growth 10:24 Embrace Challenges, Share Your Story 12:46 Trusting Intuition Over Knowledge 18:06 "Transform Habits with WILD Method" 21:52 Trust Yourself and Protect Others 24:12 Choosing Sober Dreams Over Drugs 29:06 Struggling with Personal Empowerment 31:22 "Balancing Life's Ambitions" 33:11 "Planning Endless Work Beyond Retirement" FOLLOW TARA MACKEY: Instagram: https://www.instagram.com/taraamackey/ Twitter: https://twitter.com/taraamackey Facebook: https://www.facebook.com/taraamackey CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to trust your intuition? Your soul's voice is a powerful tool, and it's time to start leaning into it!   Have you ever felt that quiet nudge or whisper within you urging you to follow a particular path, even when it doesn't make sense? This episode explores the often confusing distinction between fear and intuition, helping you learn to recognize the difference.   If you've ever felt lost or unsure, remember that your soul's voice is always there, guiding you toward your true path. Tune in to learn more about trusting your intuition and embracing the voice of your soul. Let's walk this journey together!   Don't forget to like, follow, and leave a comment! I would love to hear your thoughts on the episode and any insights you gain from the book.   Come connect with me on Instagram @AshleyJGeorge. And on TikTok @ashleyjgeorge.I love hearing from you!   Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.   Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session 

What if everything you've been told about success is actually holding you back? In this eye-opening conversation with Harvard-trained lawyer turned spiritual entrepreneur Tama Kieves, we unveil why "being practical" might be the most impractical decision you'll ever make for your happiness.Feeling empty at the peak of achievement isn't just common—it's a wake-up call. Tama reveals the counterintuitive truth that 68% of high achievers report feeling trapped in their success, and shares her radical approach to breaking free from conventional thinking. Her provocative advice to "stop being so damn practical" isn't just bold—it's backed by Yale neuroscience showing how embracing uncertainty actually supercharges creativity by 53%.From rewriting limiting beliefs to accessing your hidden genius, this episode delivers transformative insights for anyone who's ever felt successful yet unfulfilled. Discover why your unconventional desires aren't frivolous—they're the encoded roadmap to your most authentic life.ℹ️ About the GuestTama Kieves is a Harvard Law School graduate who left her legal career to help others discover and pursue their true calling. She shares daily inspiration for unconventional achievers on Instagram, LinkedIn, Facebook and YouTube @TamaKieves. Her latest book, Learning to Trust Yourself, explores how limiting beliefs can shape our reality—and how to overcome them. Her work has been featured in a TEDx talk and highlighted by publications like Oprah Magazine.Facebook - https://www.facebook.com/TamaKievesAuthor/Instagram - https://www.instagram.com/tamakievesLinkedIn - https://www.linkedin.com/in/tamakievesYouTube - @TamaKieves

SummaryIn this episode of the Chasing Health Podcast, Chase Smith and Chris Bealhen talk about five things that might be keeping you stuck in your health journey—even if you don't realize it. They explain how thinking you have to be perfect is hurting you more than helping. They also talk about why it's so important to trust yourself, let go of old habits, and stop chasing quick fixes. Instead of looking for hacks, they share why focusing on basic habits like sleep, steps, and food tracking will take you much further. The episode is full of real client stories and tips that can help you finally get unstuck and make progress that lasts.Chapters(00:00) New Podcast Series Structure & Listener Input(01:29) Stuck in the All-or-Nothing Mindset(03:41) The Power of 70-80% Consistency(05:21) Real Client Story: Progress Without Perfection(07:29) You Don't Trust Yourself Anymore(09:05) Shiny Objects & Not Trusting the Process(11:26) When You Can't Trust Yourself, Trust Your Coach(12:19) Rewriting Your Identity & Building Self-Belief(14:25) Breaking Emotional Ties to the Old You(16:49) Language Matters: Stop Calling Yourself a Binge Eater(17:26) Casting Votes for the Person You Want to Become(19:24) You're Chasing Hacks, Not Habits(21:39) Build the Foundation First(22:23) Long-Term Thinking: It's About More Than Weight Loss(23:49) You're Not Tracking Your Food or Progress(25:14) Misconceptions About Tracking & Why It Brings Freedom(26:20) Intentional Tracking & Client Success Story(29:59) Why Tracking Is the Key to Long-Term Change(31:22) No Data, No Direction: Why Diets Stop Working(32:22) Final Thoughts & How to Reach OutSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to "Your Star Path to Success," where this week's episode is all about unlocking your potential through the powerful energy of the stars. We discuss how to navigate the complexities of Saturn, the significance of Mercury and Venus going direct, and how to seize the moment of the Full Moon for transformative change.Key TakeawaysWeekly Celestial Forecast: We start the week with Mercury turning direct on Monday and Venus following on Friday, accompanied by a Full Moon, signaling significant shifts.Saturn's Influence: While supportive elements are present, Saturn's involvement requires facing challenging truths, urging you to address unresolved issues since the past couple of years.Practical and Energetic Approaches: Clear up loose ends from the past, and bravely open yourself to new potentials, supported by Mars, Jupiter, and Uranus for change.Important Quotes“What's one thing you can be brave about? Because that's opening yourself up...there is lots of energy still in Pisces and that does.”"Tie up loose ends, but be brave about your future. This week signals the change that is coming."Answers to Key QuestionsWhat major planetary shifts are occurring this week?(00:01) Mercury goes direct on Monday, Venus on Friday, and there's a transformative Full Moon.How does Saturn influence this week's energy?(00:35) Saturn complicates matters by presenting challenges that require resolving past issues and truths you might want to avoid.What practical steps can I take to harness this week's energy?(01:26) Focus on tying up loose ends and optimizing outstanding matters from previous years to fully embrace your potential.Call to ActionEnjoyed this episode of "Your Star Path to Success"? Don't forget to subscribe, rate, and review on your favorite podcast platforms. For more insights, visit Kim Woods' website at kimwoods.com, and take the "Do You Know Like and Trust Yourself" quiz at yourstarmaptosuccess.com to discover your intuitive success signature.

Dr. Pauline Yeghnazar Peck is a first generation Iranian-Armenian trauma-informed psychologist who specializes in working with the children of immigrants and intercultural couples. She operates a group practice called Noor Therapy and Wellness specializing in providing culturally-informed care, as well as a coaching, speaking, consulting, and community education business called Bridging Gaps, Breaking Cycles. In this episode, we explore the unique challenges of growing up as a child of immigrants, navigating the balance between honoring cultural traditions and forging your own identity. We dive into the pressures of survival, the weight of expectations, and the importance of destigmatizing mental health in immigrant families. We also discuss the struggle of living in an individualistic society while rooted in a communal culture, the journey of breaking generational cycles, and the guilt and perfectionism that comes with trying to meet both family and societal standards. FOLLOW PAULINE:INSTAGRAM & TIKTOK: @paulinethepsychologist; @paulinethepsychologistWEBSITES: www.noortherapyandwellness.com; https://pauline-peck.mykajabi.com/resourcesSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Christopher Morrison is a Licensed Professional Counselor in Pennsylvania and a Nationally Board-Certified Music Therapist. He has specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), EMDR, the Bonny Method of Guided Imagery & Music, and Internal Family Systems (IFS) Therapy. As the owner of Mind & Melody Therapy Services, he works as both a psychotherapist and music therapist, helping adults heal from childhood trauma and reconnect with their inner child. His approach fosters self-compassion, emotional healing, and personal growth. In this episode, we dive into the world of music therapy and explore its powerful benefits for emotional, mental, and physical health. We discuss the ways music can reduce stress, improve mood, enhance cognitive function, and support listeners in feeling less alone in their experiences. We also explore the topic of drum circles and how the act of drumming can help release tension, increase mindfulness, and promote emotional expression. *I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more. FOLLOW CHRISTOPHER: INSTAGRAM: @christophermorrisonlpc WEBSITE: www.mindmelodytherapy.com STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Air Date - 25 March 2025Self-trust is the foundation of happiness, self-confidence, and success. Have you ever doubted your ability to create your dreams? Tama Kieves, author of Learning to Trust Yourself, will share how when you trust yourself, everything becomes possible.About the Guest:Tama Kieves, an honors graduate of Harvard Law School, left her law practice to write and help others live and breathe their most meaningful self-expression. She is the bestselling author of A Year without Fear: 365 Days of Magnificence and others. Her newest groundbreaking book is Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back.Featured in USA Today, Oprah media, TEDx and more she is a sought-after speaker and visionary career/success coach, who has helped thousands world-wide to discover their callings, and create the life and work of their dreams.She's also taught A Course in Miracles for years and is known for her smart, spitfire spirituality, electric humor, and the big possibilities she brings out in others. She leads programs online and also teaches at premier holistic learning venues such as the Kripalu Center, Omega Institute, Esalen, and more. Be sure to join her on social media and sign up for her free “fortune cookies,” digital doses of inspired mindset training at https://www.tamakieves.com/fortune-cookies/Social Media:Website: https://tamakieves.com/Facebook Fan/Biz: https://www.facebook.com/TamaKievesAuthor/Instagram: https://www.instagram.com/tamakievesPinterest: https://www.pinterest.com/tamakieves/#TamaKieves #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

In today's episode, I'm sitting down with Coach Rebecca—a Freedom Life alumni and now a coach on my team—whose story will hit home for so many of you.After decades of doing everything right—building a career, creating a safe life and being the dependable one—Rebecca hit a breaking point. She realized she'd been playing small her entire life, putting everyone else first… and herself last.At 50, she made a radical decision: to choose freedom, stop people-pleasing, and finally create the life she truly wanted—a life abroad, on her own terms.We talk about:How she broke free from the “good girl” mold and rewrote her storyWhy moving abroad wasn't a midlife crisis—it was a midlife awakeningHer mindset shifts from perfectionism to possibilityThe steps she took to create a sustainable income and real freedom abroadHow she went from client to coach and now helps other women do the sameThis is a vulnerable, empowering, and deeply inspiring conversation about what's possible when you stop playing it safe and start betting on yourself.If you've been waiting for permission to go all-in on your dream—this is it.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. → Join the Move Abroad Crash Course → Chat About Our Program Options → Follow Move Abroad Coach on InstagramLove this Episode? What to Listen to Next:#106 Guilt, Boundaries & Moving Abroad: How to Stand Firm in Your Big Decisions with Tiffani Barton#103 Screw ‘Realistic': Why Playing to Not Lose Is Holding You Back From Your Dream Life Abroad#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#90  How They Did It: Real Stories from Freedom Life Alumni Who Moved Abroad

IntroductionWelcome to the last weekly forecast of March! It's a pivotal time to revisit past events and prepare for an upcoming awakening at the end of the month. Dive deep into this week's astrology insights to align with your soul's journey to success.Revisiting Past Events for Future SuccessIn this episode, Kim emphasizes the importance of revisiting significant periods from November, September, and the beginning of February. Reflecting on past interactions and projects can provide clarity and pathways for growth.Harnessing Energy for a Powerful StartLearn how to assess your current energetic standing. As Kim suggests, determine whether you have the energy to initiate new projects or if it's best to focus on renewal and preparation for the upcoming quarter.Astrological Insights on Energies and AlignmentsKim introduces the mini triangle involving Saturn, Uranus, and Mars. This alignment encourages us to connect deeply with their core strengths and commit to their heart's desires. By creating, connecting, and committing, you can solidify your path to achieving your dreams.Important Quotes"Our intuition understands that things and creativity happen as a spiral, but our mind wants everything to be linear.""Explore your heart's wisdom. This is heart—think appreciation, think satisfaction, think pleasure, think joy, think passion."Key Questions AnsweredWhat past periods should we revisit this week?Kim recommends reflecting on November, September, and the start of February. Consider events and relationships from these times to gain insights and closure.How should we prepare energetically for the next quarter?It's essential to evaluate your energy levels. If you're feeling drained, focus on renewal. Otherwise, channel your energy into readying yourself for upcoming opportunities.What is the significance of the mini triangle in the stars?This alignment with Saturn, Uranus, and Mars supports you in crafting your dream life by connecting to core strengths and committing to heartfelt desires.ConclusionJoin us on this journey of celestial guidance and personal growth. Don't miss the chance to align with your purpose and embrace the powerful energies available during this transformative week.Call to ActionIf you enjoyed this episode, subscribe to the podcast and leave a rating or review on your favorite platform. Visit kimwoods.com for more astrology insights and take the "Do You Know, Like, and Trust Yourself?" quiz at yourstarmaptosuccess.com.

Basically had a therapy session with myself... :') In this solo episode, I talk about the uncomfortable truths of showing up on social media, in general, but especially as a therapist. I open up about my own internal judgment that I'm working on and insecurities that keep me from showing up *more* authentically. I also share the doubts that often creep in, and how my thoughts often get in the way of taking risks. I'm still going to show up...despite those thoughts.Thanks again, as always, for being here! *I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more. STAY CONNECTED: INSTA: @trustandthriveTIKOK:@trustandthriveCLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/FACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com (collabs); taramontazeritherapy@gmail.com (therapy services)

What if your relationship with money has less to do with numbers and more with trust? In this episode of Money with Mission, Dr. Felecia Froe speaks with financial coach Hanna Morrell and her apprentice coach, Whitney, about financial trauma, self-worth, and learning to trust yourself with money. Hanna shares her personal journey of navigating financial uncertainty and the tools she developed to help others break free from restrictive, fear-driven money habits.  Together, they unpack how societal expectations, family teachings, and personal experiences shape our financial decisions—and how we can reclaim control. If you've ever felt shame, guilt, or stress around money, this episode is for you. 00:00 - The Power of Financial Awareness 04:03 - Understanding Financial Trauma 12:16 - Breaking the Cycle of Obligation & Restriction 25:45 - The Plus Five / Minus Five Method 39:30 - Overcoming Fear & Learning to Trust Yourself with Money 50:12 - A Simple Exercise to Identify Financial Pressure   Connect with Hanna! Website: https://yourworthcoach.com/ LinkedIn: https://www.linkedin.com/in/hannamorrell/   Be the Boss of Your Own Money and Own Your Future. Connect with us and Discover Investment Strategies Designed to make a Difference. Website: https://moneywithmission.com Linkedin: https://www.linkedin.com/in/moneywithmission   Key Quotes: "Money is holistic. Every part of your life touches your money, and money touches every part of your life." – Hanna Morrell    "Restriction is bullshit. The more we force ourselves into financial decisions, the more we resist them." – Hanna Morrell

In this heartfelt episode, we're diving into the topic of owning our gifts and embracing the wholeness of who we are.  If you've ever found yourself downplaying your talents or focusing more on what you need to improve rather than celebrating your strengths, this episode is for you. If you hear yourself saying a whole lot more of “I am working on or I am trying to” instead of “I am doing x or creating x so that I have, become, brought into life y result (internal win patience or external win new house)  Try it with one of your own stories of not doing. Fill in your favorite action verb + a specific outcome.  For example “I am trying to figure out how I can get paid to write” vs “I am drafting 3 pitches to sell a 250 word essay for $250 to these named online media outlets”. Through sharing anecdotes from personal coaching experiences and a recent women's group gathering, I explore how crucial it is to acknowledge the balance between our light and shadow sides. Together, we ponder why it often feels safer to play small and how empowering it can be to unapologetically own our strengths. Main Takeaways: Embrace Your Whole Self: True growth comes from honoring both your strengths and the areas where you're still evolving. You were born whole—light and shadow together—and when you acknowledge and accept both, you step into your fullest, most authentic power.Own Your Gifts, Celebrate Your Strengths: Too often, we downplay what makes us extraordinary. This episode challenges you to fully acknowledge your talents and contributions, embracing them as essential parts of who you are. When you truly see your brilliance, you transform not just your self-perception, but your impact on the world.Shift Focus for Growth: By consciously directing our attention toward progress and potential rather than shortcomings, we elevate our sense of worth and open doors to new possibilities. Thank you for listening to this episode! We appreciate you being part of our journey in exploring the world of creativity and transformation. Sign up now for my FREE Training “Calm, Confident & Unstoppable: How to Trust Yourself & Step Boldly Into What's Next. MORE ABOUT ROBYN IVY Robyn Ivy sees people for a living. Coach, artist,podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.  She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently. Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature. She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.  Connect with Robyn Ivy here: https://robynivy.com      https://www.instagram.com/robynivy

Are you ready to step into your highest potential and trust the deep inner knowing that guides your life? In this transformative talk, Rev. Lee Wolak, author of The Power in You, explores how true spiritual awareness isn't found in external validation but in the unshakable certainty within. When you align with your inner wisdom, life flows effortlessly, and challenges become stepping stones instead of obstacles. Discover how to break free from doubt, release the need for outside approval, and embrace the intuitive power that is already within you. This is the key to true freedom, inner peace, and a life lived with purpose. If you're on a path of spiritual growth, self-discovery, or personal transformation, this message is for you.

Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how their difficult past experiences may continue to affect them today.  Working extensively with the young adult women of the Gen Z population, she takes a human-first approach. That means, in working together, she takes the therapeutic treatment process at your pace, while recognizing that as humans, we are all a "work-in-progress", just trying to do our best! Rana is also the owner of her new practice, Burrow & Bloom Therapy.In this episode, we explore the unique mental health challenges facing Gen Z clients. We discuss the pressures of social media, and learning to manage anxiety and identity exploration. We also dive into the most common themes and struggles that Gen Z clients bring to therapy.We also discuss the evolving role of therapists in the digital age, including the challenges and benefits of showing up on social media and how it impacts both their personal and professional lives. FOLLOW RANA:INSTAGRAM: @gen.z.therapist; @burrowandbloomtherapyWEBSITE: www.burrow-bloom.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Melody Wilding breaks down the crucial conversations to have with your boss to improve your work life. — YOU'LL LEARN — 1) How to differentiate yourself with one conversation 2) How to build your pushback power 3) The easiest way to improve your visibility Subscribe or visit AwesomeAtYourJob.com/ep1038 for clickable versions of the links below. — ABOUT MELODY — Melody Wilding is a professor of human behavior at Hunter College and author of Managing Up. She was recently named one of Insider's “most innovative career coaches.” Her background as a therapist and emotions researcher informs her unique approach, weaving evidence-based neuroscience and psychology with professional development. Her previous book is Trust Yourself. • Book: Managing Up: How to Get What You Need from the People in Charge • Website: ManagingUp.com — RESOURCES MENTIONED IN THE SHOW — • Book: Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen • Book: Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen — THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is about 5 Ways to Learn to Trust Yourself To Get Unstuck without Certainty in Midlife. Lack of certainty is a reality that so many of us don't fully appreciate. Believing in certainty can actually get in your way and keep you stuck.  This episode outlines 5 specific strategies to help you get unstuck in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-398-5-ways-to-learn-to-trust-yourself-to-get-unstuck-without-certainty-in-midlife/

Today, Michael welcomes Tama Kieves. Tama is a best-selling author, sought-after speaker, and visionary career/success coach, who has helped thousands worldwide to discover, launch, and thrive in the life, calling, and work of their dreams. An honors graduate of Harvard Law School, Tama left her law practice to write and help others live and breathe their most meaningful self-expression. She's been featured in USA Today, Oprah media, TEDx, and more; leads online programs, has been on the faculty of premier holistic venues, and has taught A Course in Miracles for years.Her recently released (as of yesterday!) groundbreaking book, Learning to Trust Yourself: Breaking Through the Blocks that Hold You Back, is available now. *See below for Tama's free resources + bonus gift offer! Highlights from Michael and Tama's conversation include: -What it truly means to trust yourself, and how can one distinguish between intuition and fear-based thinking -The biggest barriers to self-trust and why “being realistic” limits us -Overcoming the fear of making “wrong decisions” -Why the relationship you have with yourself is the most important path to success–it's not about the steps you take, but about healing the beliefs that are in the way -How your desires and dreams–no matter who and where you are in life–are not frivolous, but are valid, imperative, and are indeed your assignment -Turning self-comparison into self-appreciation and self-neglect into self-care in your journey towards self-trust -Discerning your own inner wisdom from external influences and advice, “expert opinions,” and social media -The first step you can take today towards developing self-trust; developing the courage and practice to trust and follow your dreams and stay with it; how to get Tama's (free) best tool for moving beyond fear and self-doubt plus her “Trust Talks” video series bonus gift (featuring Tama interviewing Michael) when you order her book, Learning to Trust Yourself; and so much more! Finally, Michael offers a brief teaching and guided meditation on setting an intention to wake up. Check out Tama's events and programs at https://tamakieves.com/ and follow her on TikTok, Facebook, Instagram, YouTube, and Linked In. *Click here www.tamakieves.com/best-tool/ to get Inspired Self Dialogue, Tama's best (and free) tool to help you to move beyond fear and doubt and trust yourself right now.  *Order your copy of Learning To Trust Yourself: Breaking Through the Blocks that Hold You Back and receive “Trust Talks,” Tama's powerful video series featuring Michael Beckwith, Alan Cohen, Marci Shimoff, and other luminaries. To take advantage of this offer, visit https://tamakieves.com/trust-yourself-with-bonus/. Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/  and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood?_pos=1&_sid=2057ecc52&_ss=r  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds   -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder  

SILENCE YOUR INNER CRITICHow much of your life are you holding back from because you don't trust yourself? In this episode, Keara talks about the struggle with self-doubt, the constant second guessing, and that inner voice that always seems to have something negative to say. No one else can give you the confidence you're looking for - it has to come from you.↓ STAY CONNECTED↓♡ Personal Instagram♡ For Better Days Instagram♡ YouTube Channel♡ TikTokRELATED EPISODES:♡ From Self Doubt to Self Confidence♡ How to Stop Comparing Yourself to Others♡ You NEED to Start Trusting Yourself♡ Living With Intention and Designing a Life You LoveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever stopped to ask yourself, what do you really want in life? Not what your family expects, not what society tells you, but what truly lights you up and fulfills your life purpose? If that question makes you pause—or sends you spiraling into overthinking—this episode is for you.This is part 2 of my conversation with Michelle Theriault from the Mind Rebel Academy, where we dive deeper into how to find your life purpose and fully own your desires. We're exploring what happens after you decide to trust yourself. How do you start living in alignment? How do you stop holding yourself back and get clear on your life purpose? If you've been craving change but aren't sure where to start, this episode will help you answer the question “what do you really want?” and begin designing a life that feels fully aligned with your life purpose and who you are now—not who you used to be.In this episode, we cover:The fear of wanting more—why asking “what do you really want?” can feel terrifying (and how to push through it)The sneaky ways we hold ourselves back—and how to challenge limiting beliefs keeping you from asking the question “what do you really want in life?”Why letting go of misaligned work, relationships, or habits can open the door to your life purpose.How to balance financial stability with personal alignment—and stop doing things just because they “make money”The exact process Michelle used to get clear on how to find your life purpose—and how you can do the sameIf you're ready to stop playing by everyone else's rules and start asking yourself “what do you really want in life?”, this episode is your permission slip.If you missed part 1 of my conversation with Michelle, be sure to check it out: How to Trust Yourself & Make a Midlife Career Change. In that episode, Michelle and I talked about learning to trust yourself—especially when making big life and career changes.

Welcome to another episode in season 7 of The Mobile Mentor pod!! And episode on a topic that's SUPER important to me: Empathy. And this was brought about by some family friction this recent Christmas (because, duh!). I chat about said family friction, how it affected me, and what I realised about myself and my defaults as a result of other people's situations and emotions. And tbh, I wasn't totally happy about it. Moving forward, I'm considering how to adapt my empathy. You'll find out why... Themes in the episode: -Empathy in relationships of all kinds -The different types of empathy (there are 3!) -Why too much empathy isn't a good thing -Toggling empathy for the right relationships and moments -Extending empathy to oneself -Compassion vs. Empathy -Childhood trauma, coping strategies, and why I am how I am -People pleasing -Emotional management _____________________ If you prefer a read, check out my resurrected blog: ⁠⁠https://themobilementor.blogspot.com/⁠⁠  (Lol, let's appreciate the 90s-core website energy!). As always, I hope you're doing as best as you can. Wishing you a healthy, happy, and safe new year. Here for chats, moans, and giggles in my DMs on ⁠⁠Insta⁠⁠ ⁠⁠@a_blanx. ⁠ Thanks for listening–and subscribe or follow if you marginally liked it. ;) _____________________ Related Episodes: S6: Handling Change is Harder in My 30s - A Series of Unfortunate Events *AUDIOVLOG* - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-Handling-Change-is-Harder-in-My-30s---A-Series-of-Unfortunate-Events-AUDIOVLOG-e2rqs05 S6: How to Listen to Your Intuition & TRUST Yourself - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-How-to-Listen-to-Your-Intuition--TRUST-Yourself-e2fkd0i S6: From Existing to Living–Therapy, Health & The Benefits of Being Alone - https://creators.spotify.com/pod/show/themobilementor/episodes/S6-From-Existing-to-LivingTherapy--Health--The-Benefits-of-Being-Alone-e2lmp3f

Dr. Drea Letamendi (she/her/ella) is a clinical psychologist, media consultant, and TEDx speaker with degrees and training from Cornell University, UCSD, and UCLA. Dr. Drea is a practitioner-educator based in Los Angeles and holds a Masters and a Ph.D. in Clinical Psychology. At UCLA, she serves as a campus mental health and wellbeing consultant leading resilience, crisis-response, and suicide prevention initiatives. She manages a private practice as a behavioral health advisor for the gaming, visual effects, and entertainment media industries (with clients including Warner Bros., Marvel/Disney, and Lionsgate). By way of social media and podcasting, Dr. Drea uses storytelling in film, television, gaming, and comics to teach audiences about resilience, cultural healing and liberation psychology. She created and hosts The Arkham Sessions, a podcast about the psychology of superheroes and other pop culture narratives.She has written publications about the positive impacts of media storytelling on mental health, and her latest publication is titled, The Force Awakens: Mindfulness-Based Cognitive Behavioral Therapy Using Star Wars. In this episode, we explore the world of fictional characters and the connection to psychology and mental health. From superheroes to villains, we uncover how these characters can offer a sense of belonging, a mirror to our own struggles, and a way to process personal trauma. We discuss how storytelling allows us to confront our own experiences and how these characters often reflect the most vulnerable parts of ourselves. We also also touch on why horror stories can bring comfort and a sense of cathartic relief for certain people, and the psychology behind rewatching our favorite comfort shows and movies as a way to ease anxiety. Overall, we share an insightful conversation about the psychological impact of fiction and how connecting with these characters can be a powerful tool for healing and self-discovery. *I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.FOLLOW DR. DREA:PODCAST: The Arkham SessionsINSTAGRAM: @drdreapsychologyWEBSITE: https://drdreapsychology.com/STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Hard work alone won't get you ahead—your success depends on how well you navigate workplace dynamics and communicate with decision-makers. That's where Managing Up comes in.In this episode of This Is My Silver Lining, I sit down with Melody Wilding, executive coach and bestselling author of Managing Up: How to Get What You Need from the People in Charge, to break down the essential skills for building better relationships with your boss, advocating for yourself, and taking control of your career—without stress or burnout.We also touch on Melody's previous book, Trust Yourself, which empowers Sensitive Strivers—high-achievers who feel deeply—to set boundaries, overcome self-doubt, and thrive at work.If you've ever felt overworked, overlooked, or unsure how to move forward in your career, this episode is packed with practical, actionable advice to help you take back your power.Episode Links and ResourcesMelody WildingMelody Wilding - LinkedInManaging Up:  How to Get What You Need From the People in ChargeTrust Yourself:  Stop Overthinking and Channel Your Emotions for Success at WorkSupport this podcast by subscribing and reviewing.Music is considered “royalty-free” and discovered on Audio Blocks.Technical Podcast Support by: Jon Keur at Wayfare Recording Co.© 2025 Silver Linings Media LLC. All Rights Reserved.Support this podcast by subscribing and reviewing. Music is considered “royalty-free” and discovered on Audio Blocks. Technical Podcast Support by: Jon Keur at Wayfare Recording Co. © 2025 Silver Linings Media LLC. All Rights Reserved.

In this episode, I'm challenging the conventional notion of being "realistic" and invite you to embrace audacity and delusion in the pursuit of your goals. I'll discuss the importance of dreaming big and taking risks, drawing inspiration from my own journey of building a successful business abroad.What you'll hear in the episode:Why "realistic" is a word I refuse to accept.The concept of "What would Chad do?"—having the audacity to go after what you want.My story of transitioning from struggling with my business to generating over $400k in revenue.How being "delusional" helped me pay off student loans, design my dream life, and create a business that didn't exist when I started.Playing to win versus playing not to lose: why taking risks is essential for achieving your dreams.The power of staying open to unexpected opportunities and how sometimes your path can be better than the one you originally imagined.I challenge you all to ask yourself: If you knew you could only ever win, what would your dream life look like? Tune in for inspiration to start living your delusional dream today.Want to explore our Freedom Life Programs?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. Resources Mentioned:→ Join the Move Abroad Crash Course → Chat About Our Program Options → Follow Move Abroad Coach on InstagramLove this Episode? What to Listen to Next:#79 The Hidden Cost of Playing Small: Why It's Time to Bet on Yourself and Move Abroad#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#62 “I Chose This”: Releasing Victim Mentality So You Can Love Your Life Abroad#26 The 5 Biggest Ways We Self-Sabotage When it Comes to Moving Abroad

Weekly Astrology Insights: Venus in Aries & Your Intuitive Success - Episode 151Discover the cosmic shifts as Venus enters Aries and Jupiter turns direct! Lean into your personalized tips based on your Intuitive Success Signature. Tune in for actionable astrological advice.Key HighlightsThe Astrological ForecastThere are important astronomical shifts this week, including Venus moving into Aries on February 4th and Jupiter turning direct, marking significant forward momentum despite Mars still being in retrograde.Personalized Success TipsIn this episode, you get advice for different intuitive success signatures: Wise Strategist, Intuitive Visionary, Collaborative Explorer, Ruling Warrior, Creative Superstar, and Loving Alchemist.Moving Forward with Venus in AriesDiscover how Venus's traits—adventurous, bold, and somewhat indulgent—can influence your strategies and encourage you to take action and embrace new ventures.Special Focus: Venus in AriesVenus will make two extended stays in Aries this year, from February 4th to April 12th and again from April 30th to June 6th. This period provides a window of opportunity for significant developments, particularly relating to Neptune and Saturn's upcoming shifts.Important Quotes1.     "With Venus in Aries, she is sassy and bold and impatient, and she is all about getting things done, taking action, having adventures."2.     "The stars always give us a window before big star shifts to give us time to get ready."Answers to Key QuestionsWhat is the significant astrological event this week? [00:00:07]The significant astrological event this week includes Venus moving into Aries and Jupiter turning direct on the same day, February 4th. This combination marks a shift towards forward movement and adventurous energy.How can I leverage my Intuitive Success Signature this week? [00:02:06]Check out your tailored advice for each Intuitive Success Signature:·       Wise Strategist: Connect with others and think about who you're missing.·       Intuitive Visionary: It's time to speak up, show up, and shine your brilliance.·       Collaborative Explorer: Stay the course with slow and steady efforts.·       Ruling Warrior: Be a little edgy and bold to align with the week's energy.·       Creative Superstar: Focus on applying your creativity in practical ways.·       Loving Alchemist: Take action on your to-do list to set up future success.Additional Resources·       Your Star Strategy Center: Explore more predictions, articles, and offerings at https://www.kimwoods.com/forecast/·       Take the Quiz: Find out your Intuitive Success Signature by taking the Do You Know Like and Trust Yourself ® quiz at yourstarmaptosuccess.com·       Call to ActionThank you for tuning into "Your Star Path to Success." If you enjoyed this episode, please subscribe, rate, and review us on your favorite platforms, and share the episode with friends. Let's share the wealth and keep aligning with the stars for our greater success. Until next time, Happy Soul Tidings!

Israa is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide on Instagram. Israa creates meaningful and thoughtful experiences about our emotional wellbeing through therapy, workshops, engaging creative content, and speaking engagements. She has been featured as a mental health expert on Business Insider, NBC News and teenVogue, to name a few. Israa has been a licensed therapist for 10 years (in Ontario, Canada and now in New York State). She is certified for Cognitive Behavior Therapy at The Beck Institute and Rational Emotive Behavioral Therapy at The Albert Ellis Institute. Israa is currently licensed as a limited permit mental health counsellor in New York State. She has spent 6 years working the digital mental health field. In this episode, we unpack the myths and realities of toxic productivity and the outdated idea of "paying your dues." We explore how systems play a role in creating shame and guilt around productivity, and the harms of "hustle culture."We also discuss the impact of burnout, the ways we can create healthier habits, and how to regulate difficult emotions as a way to prevent burnout and increase one's overall well-being. FOLLOW ISRAA: INSTAGRAM: @well.guideBOOK: Toxic ProductivitySTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Why do some manifestations feel out of reach? The answer lies in detachment. In this episode, Penny explores how subconscious beliefs about money, effort, and worthiness block abundance—and how releasing those attachments opens the floodgates for manifestation. Manifestation isn't just about money; it's about embodying abundance in every area of life. Detach, trust, and watch the magic unfold. Key Takeaways: Manifestation flows when you release attachment to control. Money is just energy—not your worth, safety, or success. Detaching from effort = money helps you embody true abundance. Overflow of Abundance Workshop: Catch the replays for free through January 31st or upgrade to lifetime access for just $47! Join the Workshop Here  

Send us a textDo past experiences keep holding us back from trusting ourselves? In this episode, we explore how childhood memories of feeling unsafe or unsupported can lead to patterns of self-doubt and people-pleasing in adulthood. Through a heartfelt client story, we discuss why healing begins with a safe space to process shame and how we can create lives where we feel in control and proud of our choices. This episode offers insights and tools to help us break unhealthy cycles and build self-trust together.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#333 | Why You Don't Trust Yourself to Make Decisions - https://bit.ly/3OwEce0 #250 | How to Rebuild Trust with Others - https://apple.co/3VTdlgw Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywLLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:52) Struggling to set boundaries during the holidays(5:22) Processing unprocessed memories and their impact(11:23) Helping clients confront shame and rebuild trust(15:28) The power of actions Vs. Words in parenting(17:19) Breaking the cycle: A pathway for growth(21:30) Why understanding the past shapes healthier decisions(24:49) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Send us a textIn this “Best Of” episode, we  revisits one of the community's favorite conversations, focusing on how to rebuild trust in ourselves—especially after experiences of trauma, shame, or self-doubt. In this episode we discuss the common reasons we feel unable to trust our own decisions, from survival-mode thinking to a fractured sense of self. We also look at  practical steps for repairing self-trust, including self-compassion, reframing decision-making, and embracing mistakes as part of growth. Key Topics Covered•Why trauma damages our ability to trust ourselves•The role of shame, self-criticism, and negative past experiences•Practical ways to mend your relationship with yourself•Allowing mistakes and learning self-compassion•Methods to connect with your authentic desires (meditation, experimentation, journaling)•Truth-telling, authenticity, and reframing decision-making•Taking accountability instead of seeking external validation•Recognizing your resilience and survival skillsChapters00:00 – Introduction & Best Of Series01:24 – Revisiting “Learning How to Trust Yourself”03:18 – Defining Self-Trust & Its Link to Success04:55 – The Role of Trauma in Damaging Self-Trust07:08 – Trauma, Shame & Trusting Our Decisions09:47 – Overcoming External Approval-Seeking10:50 – Mending Your Relationship with Yourself11:29 – Embracing Mistakes & Releasing Self-Criticism13:43 – Practicing Self-Compassion & Letting Go of Comparisons15:14 – Connecting with Yourself: Meditation & Experimentation20:36 – Truth-Telling & Authenticity in Daily Life22:13 – Breaking Survival-Mode Habits23:20 – Stop Playing the “Character” Everyone Likes24:07 – Reframing Decision-Making with Hope26:02 – Making Decisions Without Constant Outside Input27:31 – Recognizing Your Resourcefulness  I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

As a licensed holistic psychotherapist and transformational coach, Shenikka operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close 20 years of experience, Shenikka's personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance of nervous system regulation, somatic therapy, EFT (Emotion Freedom Tapping), and inner child modalities. This understanding has driven her to delve deep into holistic-based approaches. Shenikka draws from somatic experiencing, inner child work, mindfulness, and IFS-informed modalities.In this episode, we explore the connection between our emotions and our bodies, breaking cycles in our individual lives and as a system, and the value in noticing somatic symptoms. We discuss the practice of tuning into one's bodily sensations to recognize and process emotions in a more grounded, holistic way. We also discuss the importance of deconstructing practices that can perpetuate harmful cycles, especially within the mental health field. FOLLOW SHENIKKA: INSTAGRAM: @the.healingvibeWEBSITE: www.thehealingvibetherapist.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Send us a textIn this episode, we discover the connection between fear of learning, past experiences, and self-doubt. Bianca opens up about a vulnerable moment with pivot tables that exposed limiting beliefs holding her back. At the same time, I share straightforward tools to help build confidence and foster an empowering learning environment. Together, we unpack practical tips for embracing a growth mindset, creating safe spaces for learning, and finding courage in moments of discomfort. This conversation is for you if you're ready to conquer self-doubt and unlock your full potential!Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#341 | Are You Wearing Your Trauma Like a Badge of Honor? - https://apple.co/4fVagnZ#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/3OwEce0Out of the Mud (OOTM): How to Finally Feel Independent: https://bit.ly/4ge4ModLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:22) Facing limiting beliefs in learning(6:30) The critical role of growth mindset in personal evolution(13:30) Fixed Vs. Growth mindset(18:29) Why does your environment influence your openness to growth(20:36) Matching energies(23:41) Practical tips for overcoming fear of being “found out.”(28:22) Embracing honesty to unlock opportunities for real growth(30:56) Episode suggestions and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Send us a textAre you an impulsive buyer? In today's episode, join us as we share our journey to mindful spending. Learn how to recognize impulsive triggers and discover simple strategies for more intelligent shopping, uncovering the emotions driving your purchases. From impulse to intentional, tune in to take control of your wallet and well-being.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#323 | One Reason You Might Be Back Sliding - https://apple.co/4fRt3A4 #333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/4er4kl0Out of the Mud (OOTM): How to Finally Feel Independent:  https://bit.ly/OOTM102024Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:39) Emilia's Walmart experience(6:27) Emotional sensation(11:30) The psychology of selling and the impulsive control(15:04) Unconscious pattern(19:42) Before purchasing(24:24) Running away from or to... (29:33) Episode suggestions(29:46) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Send us a textIn today's episode, we venture into the depths of the essential role of self-accountability in personal growth. Learn how your choices shape your destiny and empower your decision-making. Break down barriers to seeking help and access valuable resources for success. Overcoming obstacles and work through our own traumas. Tune in and join the conversation and start your journey to self-accountability.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/4er4kl0 #335 | Does Shame Work as a Motivator? - https://apple.co/48FLWUoOut of the Mud (OOTM): How to Finally Feel Independent:  https://bit.ly/OOTM102024Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:35) Our choice matters(6:59) Call for help when you need it(13:13) Look for available resources you have that can help you(17:26) It's our responsibility to work through traumas(23:47) Episode suggestions(24:35) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Send us a textIn the latest episode of "Make Time for Success," Dr. Christine Li explores a refreshing perspective on self care that goes beyond the conventional methods we often hear about. Rather than just focusing on massages, candles, or moments of solitude, Dr. Li dives into what she calls the nontraditional version of self care, emphasizing the importance of internal calm and self-trust while addressing elements like safety, personal value, and embracing challenges as opportunities for growth. Join her as she unpacks eight transformative strategies to nurture your well-being from the inside out.Dr. Li shares insightful tips on how to cultivate a deeper sense of trust in oneself, build a foundation of safety, and value personal growth. She also discusses the power of viewing life's challenges as opportunities to learn and grow, encouraging listeners to become active creators of their lives rather than passive players. By shifting the focus inward and reclaiming energy often lost in comparison and external distractions, this episode aims to empower each listener to make themselves both the priority and the goal. Don't miss this enriching conversation that promises to offer practical, heart-centered advice for a more balanced and fulfilling life.Timestamps:06:12 Trust yourself, build confidence, value your growth.07:34 Prioritize self-care to avoid burnout and regret.12:59 Embrace uniqueness and creativity for self-development.15:07 Stop comparing; focus energy on self-improvement.18:42 Experiment with self-care for inner sparkle.For the free worksheet that accompanies this episode on non-traditional ways to do self care, go to https://maketimeforsuccesspodcast.com/selfcareFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsprout

Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com