Podcasts about trust yourself

In this follow-up to last week's episode on worry and rumination, we're talking about what comes after awareness. Noticing your patterns is the first step, but then what? How do you move from simply catching yourself in worry or rumination to actually shifting into trust, peace, and confidence? In this episode, I'll share what it looks like to move beyond awareness, why your brain resists change, and practical ways you can start rewiring those old loops. If worry and rumination have been running the show in your life, this conversation will give you the next steps for reclaiming your power, quieting your mind, and building self-trust. AND Big Announcement... Welcome to Wildflower Sessions. An ongoing group coaching program that begins October 15th 2025. I hope you will be one of the first to join. This montly coaching program is $37/month.  What you receive in my Wildflower Sessions Group Coaching Program: One Coaching Module Each Month ~ Delivered monthly to your inbox Two Live Coaching Sessions per month, via Zoom One Love Note From Me Each Month ~ Snail Mail (a perk of signing up this year) through the rest of 2025 Coaching Tools Healing Community All Calls are recorded, in case you cannot make the live call $37/monthly ~ You can cancel at anytime Bonus for signing up in 2025, you will be one of the Wildflowers who will receive a "love note" from me, via snail mail.  More info and the sign up link, found here.... https://www.amyloganlife.com/store/p/wildflowersessions

Happiness is no coincidence. It's a choice, a formula, and according to Mo, even our birthright.In this first chapter, he takes us back to the essence: what happiness truly means, how expectations shape it, and why gratitude is such a powerful counterbalance. This conversation lays the foundation for everything that follows both personally and professionally. From Paris with WOW. We traveled to meet Mo Gawdat, former Chief Business Officer at Google X, international bestselling author of Solve for Happy, and the man behind the mission One Billion Happy.From one planned conversation in Paris with Mo came a four-part podcast on happiness, the mind, authenticity, and the art of letting go. Together with Mo, we explore his vision on happiness, the power and pitfalls of our thinking, the courage to stay authentic in a world shaped by AI, and the ultimate lesson: letting go.

Margo is joined by Anna Holzman, a therapist-turned-coach who helps sensitive creatives and entrepreneurs move through the fear of visibility and launch the work that feels most true to them. After 15 years in TV and publishing—and many false starts on her own creative dreams—burnout and chronic pain led Anna to discover nervous system tools that helped her unblock her voice and show up for the work she loves. Now she helps others melt through imposter syndrome, bring their creative visions to life, and share them boldly. She also hosts the podcast How to Trust Yourself. Margo and Anna discuss: What's happening in your nervous system when you want to launch something but feel stuck How to dialogue with fear instead of fighting it Why squashing fear often backfires The importance of social support and safety when showing up visibly Why sensitive voices are needed in today's noisy world The perniciousness of comparison among creatives Graded exposure therapy Imposter syndrome, perfectionism, and creative blocks Understanding customer's perspectives Connect with Anna: www.annaholtzman.com https://www.instagram.com/anna_holtzman/ How to Trust Yourself podcast: https://pod.link/1679033028 Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry  

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective for long-term success and what fitness coaches should do to help their clients achieve true behavior change.Watch full episode on YouTube: https://youtu.be/zPnD_J-ctC8Connect with me on IG! @coachkaseyjo 5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!FREEBIE: Motivational Interviewing Cheat SheetEpisode #59: Stop Overthinking: How to Trust Yourself to Make Better Decisions

In Part 2 of this two-episode series, we move from why control-based sugar strategies fail to how to manage sweets with permission, awareness, and flexibility—without rules, guilt, or obsession. You'll learn simple, compassionate practices to enjoy sweets and feel more in control of your choices.What you'll learnWhy unconditional permission reduces urgency (and overeating) over time“Awareness over avoidance”: how curiosity beats rigid rulesHow to align sugar decisions with your values (connection, ease, authenticity)The “add, don't restrict” approach to snacks and mealsWhy wanting more after sweets is normal—and how to respond wiselyA step-by-step mindful sweets practice you can try this weekRelated episodesUnconditional Permission to Eat mini-series: ~Episodes 51–53Resources

309. The Art and Magic of Feedback: Navigating Critique as a Creative In this episode of Creative Chats, Mike Brennan discusses the significance of feedback in the creative process. He emphasizes the importance of seeking constructive critique while also learning to trust one's own instincts and taste. The conversation explores the balance between receiving feedback and maintaining personal vision, as well as the distinction between the creation and revision phases of artistic work. 3 Key Takeaways:

How to Trust Yourself and Attract Healthy Love in Midlife with Junie Moon Junie Moon is a sought-after transformational coach, Shadow Work® expert, and the visionary behind Midlife Love Out Loud. Known for her fierce compassion, intuitive insight, and no-fluff truth-telling, Junie helps women 50+ break free from outdated patterns, heal emotional wounds, and open to healthy, lasting relationships—starting with the one they have with themselves. Through her signature blend of deep inner work, spiritual alignment, and practical dating and relationship tools, Junie guides her clients to reclaim their worth, trust their voice, and embody the love they desire. She creates spaces where women feel seen, safe, and wildly empowered to call in connection that reflects who they truly are now. Having led countless retreats, coaching programs, and immersive experiences, Junie has touched the lives of thousands around the world. Her work is rooted in authenticity, sacred transformation, and the radical belief that your second act can be the most love-filled, soul-aligned chapter of your life. Junie is Host of  Midlife Love Out Loud heard every Thursday at 2am/2pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here https://dreamvisions7radio.com/midlife-love-out-loud/ Junie's Best Selling Book Loving The Whole Package  https://amzn.to/3Hly2NJ Junie's Website https://www.midlifeloveoutloud.com Facebook: https://www.facebook.com/midlifeloveoutloud Instagram https://www.instagram.com/midlifeloveoutloud Linkedin https://www.linkedin.com/in/love-coach-junie-moon-995262a/ Youtube  https://www.youtube.com/@MidlifeLoveOutLoud Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Tama Kieves, an honors graduate of Harvard Law School, left her law practice with a prestigious corporate law firm to write and help others unlock the extraordinary faculties within them. She's the best-selling author of Learning to Trust Yourself and other books. Featured in USA Today, the Huffington Post, Forbes, as well as on ABC News, Oprah Media and other national media, she is a sought-after speaker and visionary career success coach. After discovering the wisdom path of A Course in Miracles, she's taught it in an interactive and highly experiential way for over 30 years.    Here she and Dawson talk about:  Tama's background  Learning to love yourself through the setbacks Navigating through your fear to your love When you trust yourself, you trust the divine within you Mistaking self-doubt for self-inquiry How do we stay in our heart and our higher consciousness always  A Course in Miracles Steps to learning to trust ourselves   To learn more about Tama: https://tamakieves.com/ Find host Dr. Dawson Church at: http://dawsongift.com/   To purchase Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #trustyourself #feartolove 

Send us a textThis episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through small, consistent commitments. By honoring these micro-habits and promises to us, we can strengthen confidence, rebuild resilience, and reclaim a sense of reliability within our own lives. 

Question or comment?

Part one of twoHave you ever sworn off sugar, only to end up eating more of it once it was “off-limits”? In this first official episode of Trust Yourself with Food, Gillian unpacks why common strategies for controlling sugar - like cutting it out completely, keeping it out of the house, or using rigid food rules....tend to backfire.This conversation is NOT about fear mongering sugar or telling you how much you should be eating- it's about the psychology of scarcity, all-or-nothing thinking, and how hidden weight-loss pressures often drive our desire to quit sugar.You'll leave this episode with practical reflection prompts to help you decide what a reasonable sugar intake looks like for your life... without rules, guilt, or constant mental chatter.What you'll learn in this episode:Why past sugar-control attempts haven't worked long-termHow scarcity and “screw it” thinking fuel cravings and overeatingThe link between sugar restriction and hidden weight-loss goals3 reflection prompts to reset your relationship with sweets

Trust Yourself is about finding the courage to say the hard part out loud. This episode continues the journey from “Dying to Self: Releasing the Ego My Childhood Built” and dives into what it means to battle fear and triggers with vulnerability.We'll talk about the moment you realize the people who love you, love you in spite of you — not because you're perfect, but because you're real. Through surrender and openness, we discover that the support we've always needed is closer than we think.If you've ever wrestled with silence, pride, or fear of rejection, this conversation is for you. Let's keep dying to ourselves, speaking truth, and living free and light.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode:https://www.buzzsprout.com/851650/episodes/17720210-a-lot-can-change-in-a-year-delayed-not-denied.mp3?download=trueInstagram: https://www.instagram.com/pamelaldavis/Instagram: https://www.instagram.com/thewelldonelifepodcastEmail: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!

If you've ever looked around at your life and thought, "Is this it?"—this episode is your wake-up call. Speaker, author, and "aliveness evangelist" Jodi Wellman joins me for a bold, funny, and deeply honest conversation about what it means to really live before we die.We talk about what snapped her out of autopilot, how grief cracked her open to a more vibrant life, and why facing our mortality can actually be the most life-affirming move we can make. Jodi shares stories and strategies from her new book, You Only Die Once, and we explore how trusting yourself and embracing your aliveness are deeply intertwined.Whether you're feeling stuck in a life that looks great on paper but feels flat, or you're just craving more zing in your everyday, this conversation is packed with perspective, humor, and permission to want more out of your time above ground.We talk about:What it means to be a “highly functioning zombie”How grief (and the death of her mom) woke Jodi upWhy death is actually one of the most motivating forces for joy and changeHow to stop squandering your precious timePractical tools for snapping out of autopilotThe difference between productivity and alivenessWhy it's okay (and necessary!) to want more from your one lifeMore from Jodi Wellman:Website: https://fourthousandmondays.comInstagram: https://www.instagram.com/fourthousandmondays/Book: You Only Die Once (Available wherever books are sold)Work with me:If this episode stirred something in you—if you're craving more boldness, more clarity, more you in your life and work—I'd love to support you. I help sensitive, ambitious humans like you overcome fear and visibility blocks so you can share your voice and build a business that feels aligned and alive. Learn more and book a free call here: https://www.annaholtzman.com/breakthroughSubscribe + Share:If you loved this episode, subscribe to How to Trust Yourself on your favorite podcast app and share it with a friend who's ready to stop sleepwalking and start really living.

What if the thing you've been dreaming about doesn't fall apart…but actually works out?So often in midlife, we get stuck in a cycle of “what if it fails?” thinking. What if people judge me? What if I'm too old? What if I'm not ready?But here's the game-changing question I want you to hold close: What if it works out?In this solo episode of Reinvention Rebels, I'm exploring how shifting the question changes everything in your midlife reinvention journey. Instead of focusing on fear, you can root yourself in possibility and courage.✨ In this episode, I share:Why our brains are wired to default to fear, and how to break the cycleA personal story about flipping my perspective from doubt to daringThe profound nugget that helped me win a Women Who Podcast Award (Mary Newell's reminder that she is her own heroine at 75)How you can start building your own “what if it works out” mindset todayBy the end of this episode, you'll feel empowered to see your reinvention through a whole new lens, one that reminds you that the best is yet to come.

You've probably heard that the secret to feeling calmer, getting more done, and living a life you love summed up in two words: TRUST YOURSELF.But you don't trust your own brain one bit!Cause your brain is a spaz.

What if the “practical” reasons holding you back are really just fear in disguise? In this powerful episode of Superhuman Selling, Elyse sits down with Tama Kieves — Harvard Law graduate turned bestselling author and transformational coach — to explore the art of learning to trust yourself. Tama shares her life-changing pivot from corporate success to soul-aligned living, revealing:Why fear often disguises itself as “responsibility” or “practicality”How to recognize and follow the voice of love instead of fearA simple practice to reconnect with your intuition and inner strengthWhy your identity, not your goals, determines your resultsIf you've ever felt stuck, doubtful, or afraid to take the leap, this conversation will help you unlock your next breakthrough. 

This in-depth guide helps you identify the psychological manipulation techniques that can undermine your self-trust and emotional well-being. 00:00 - What Is Future Faking? 03:42 - The Trap of Hope and Empty Promises 03:54 - What Is Stonewalling? 07:06 - The Psychological Toll of Stonewalling 08:26 - Understanding Gaslighting 11:01 - How Gaslighting Destroys Self-Trust 12:24 - Escaping the Gaslighting Cycle 12:45 - Love Bombing: Intensity as Control 15:00 - Emotional Addiction and the Love Bombing Cycle 16:13 - Breaking Free from Love Bombing 16:58 - Guilt Tripping: Manipulation Through Empathy 19:48 - Recognizing and Resisting Guilt Tripping 20:51 - Triangulation: Dividing to Control 24:55 - How to Shut Down Triangulation 25:45 - The Silent Treatment: Punishment Disguised as Peace 28:54 - Responding to Emotional Starvation 29:42 - Shifting the Blame: How Manipulators Avoid Accountability 33:51 - Stop Accepting Misplaced Guilt 34:29 - Playing the Victim: Turning Accountability Into Sympathy 38:27 - Spotting the Perpetual Victim Game 38:33 - Closure as Control: When Letting Go Is Denied 42:00 - Real Closure Comes from Within 42:37 - Projection: Accusing You of What They're Doing 46:10 - Defuse Projection by Trusting Reality 46:30 - Feigning Helplessness: The Burden Shift 50:04 - Setting Boundaries with Fake Helplessness 51:00 - Creating Dependency to Keep You Trapped 54:59 - Reclaiming Your Independence 55:27 - Using Fear as Leverage 59:01 - When Fear Controls, Freedom Disappears 1:00:04 - Blurring Boundaries: The Subtle Erosion of Autonomy 1:04:18 - How to Hold Your Ground 1:04:37 - False Ultimatums: Coercion in Disguise 1:08:14 - Walk Away from Manipulative Choices 1:08:31 - Pity Plays: Sympathy as a Weapon 1:12:02 - Spot the Difference Between Help and Control 1:12:20 - Goading Emotional Outbursts 1:17:08 - Keep Calm and Kill Their Control 1:17:15 - Weaponized Insecurity: Your Doubts, Their Power 1:21:07 - Grow Beyond the Insecurities They Feed 1:21:16 - Inducing Shame: The Deepest Cut 1:25:36 - You Are Not Broken—They Want You to Believe That 1:25:48 - Breadcrumbing: The Illusion of Possibility 1:29:04 - You Deserve More Than Crumbs 1:29:10 - Moving the Goalposts: Success That Never Arrives 1:32:46 - Stop Chasing Shifting Standards 1:32:57 - Twisting Words: When They Rewrite What You Said 1:36:49 - Stay Centered in the Truth 1:36:54 - Backhanded Compliments: Subtle Insults in Disguise 1:41:24 - Take Back Your Confidence 1:41:43 - Rewriting History: Denying What Happened 1:46:02 - Trust Your Memory, Not Their Lies 1:46:07 - Feigning Ignorance: “I Didn't Know” as a Shield 1:50:25 - Stop Explaining What They Already Understand 1:50:41 - Strategic Compliments: Flattery with Strings 1:54:01 - Compliments That Control 1:54:06 - Creating Uncertainty to Keep You Off-Balance 1:59:19 - Trust Yourself, Not Their Confusion 1:59:31 - Withholding Affection: Love on a Leash 2:04:23 - Love Doesn't Disappear When You Disagree 2:04:39 - Shaming Emotional Reactions 2:09:14 - You're Allowed to Feel 2:09:27 - Intermittent Reinforcement: Emotional Gambling 2:14:05 - Stop Chasing the Highs 2:14:11 - Grooming: Building Trust to Gain Control 2:19:16 - Spotting the Trap Disguised as Care 2:19:29 - Creating Rivalries to Divide and Conquer 2:23:36 - Choose Connection Over Competition 2:23:42 - Weaponizing Kindness: Generosity with Strings 2:28:34 - You Don't Owe Anyone for Kindness 2:28:49 - Sudden Withdrawals: Disappearing to Control 2:33:17 - Stop Chasing Their Return 2:33:23 - Feigning Outrage to Silence You 2:38:23 - Don't Let Their Drama Derail You 2:38:32 - Martyr Complex: “Look at All I Do for You” 2:42:51 - You're Not Responsible for Their Sacrifice

Moving abroad, starting a business, or even hitting “publish” on your Upwork profile — if you've ever found yourself stalling on a dream, you've met resistance.In this episode, I share my own experience of facing resistance during our family's big move from Georgia to Spain, and I'm joined by Monica Hay — writer, coach, and expert on the psychology of resistance. Monica breaks down why we self-sabotage, how fear hides behind “good reasons” to wait, and the mindset shifts that can get you unstuck and taking action.Whether you're moving countries, launching a side hustle, or tackling that passion project you've been “too busy” for, this conversation will help you stop spinning your wheels and start making it real.What you'll learn:Why resistance is not laziness — and why smart, driven people still get stuckHow comfort zones keep us from stepping into bigger opportunitiesPractical strategies to beat procrastination and self-sabotageWhy even exciting change can trigger doubt and hesitationWant to explore our Freedom Life Programs?Hop on a call with Katti No matter when you're ready to start, we'll help you find the right fit. → Follow Move Abroad Coach on Instagram→ Follow Move Abroad Coach on Facebook→ Visit Monica's Website→ Follow Monica on InstagramLove this Episode? What to Listen to Next:#44 Fresh Off the Plane! Moving to the Netherlands (with a husband and two cats) featuring Monica Hay#24 The Comfort Zone is Where Dreams Go to Die: How to Push Yourself Outside of What's Comfortable#54 Choose Your Hard: Navigating the Discomfort You Know vs. the Discomfort You Don't Know#98 The Courage to Commit: How to Trust Yourself and Your Move Abroad Decision#101Enneagram & Moving Abroad: How Personality Shapes the Experience with Coach Lee Milligan#107 No More Playing Small: Coach Rebecca's Journey to a Life of Freedom Abroad

This integrative session weaves together all the week's insights, allowing you to embody peace in reality's flow. You'll solidify your connection to truth, reinforcing your ability to navigate challenges from a place of grounded serenity. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Embrace the ever-changing nature of life with grace and equanimity. This meditation uses visualization and mindful presence to help you release attachment to outcomes and find peace in life's natural ebb and flow. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Bonus episode! Today's full meditation guides you with deeper insight and a full guided meditation. Treat yourself to meditating a little longer today as you open your heart center to feel what genuinely resonates as true and aligned for you. This meditation helps you distinguish between external pressures and your deepest, most authentic desires, fostering clarity and inner harmony. Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 5 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In this heart-opening episode, Candace explores:

Gently observe where you might be resisting reality or clinging to how things "should be." This session offers practices to soften resistance and surrender to the natural flow of life, creating space for peace to emerge. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Be guided with a calming breathing technique to cultivate deep acceptance of your current experience. This meditation teaches you to breathe through discomfort and uncertainty, finding a steady rhythm that supports inner peace regardless of external circumstances. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Explore the subtle sensations and emotions within your body, understanding them as direct feedback from your authentic self. This session helps you listen to your body's wisdom, distinguishing genuine signals from conditioned responses. WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is a replay of a series I released a few years ago! I hope you enjoy it as much as I enjoyed recording it for you. As always, I'll be listening to the series along with you. This is day 2 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you! As always, I'll be listening along with you.  WELCOME TO THIS WEEK'S Truth's Embrace: Finding Peace in Reality's Flow Welcome to "Truth's Embrace: Finding Peace in Reality's Flow," a journey designed to anchor you in the authentic calm of the present moment. In a world of constant change and swirling perceptions, discovering peace often means aligning with what is, rather than resisting. Each episode will gently guide you to release illusions, embrace reality, and uncover the profound serenity that blossoms when you live in harmony with truth. This is day 1 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow," episodes 1480-1486. YOUR WEEKLY CHALLENGE You're Invited To Take Part In Quest to Trust Yourself! Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series, "Truth's Embrace: Finding Peace in Reality's Flow." Day 1:   Truth Visualization Day 2:  Truth Affirmation Day 3:  Your Breath as an Anchor Day 4:  Mudra to Trust Yourself Day 5:  Trust Chakra Focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Lawrence Yeo — writer, illustrator and author of “The Inner Compass” — joins the show to discuss the power of intuition in an uncertain world. We explore why embracing uncertainty leads to greater curiosity, how social conditioning pulls us away from our true north, why doing things for their own sake builds authentic conviction and how journaling the "whys" rather than the "whats" can transform your self-awareness. This conversation flowed so naturally we jumped right in without a formal introduction! I hope you enjoy it as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!," check out our Substack. Important Links: Lawrence's Website Twitter The Inner Compass Show Notes: The Co-Creator Mentality Writing a Letter to Your Child The Root of All Suffering The Proximity of Envy The Inevitability of Social Conditioning How to Hone Your Intuition Escaping the Illusion of Certainty What Looks Like a Leap is Actually a Series of Small Steps Mistakes Are Portals of Discovery Can You Learn Self-Confidence? If Everyone Says Your Book is Great, Something is Wrong Journals > Diaries Lawrence as World Emperor Books & Articles Mentioned: The Inner Compass: Cultivating the Courage to Trust Yourself; by Lawrence Yeo Two Thoughts: a Timeless Collection of Infinite Wisdom; by Jim O'Shaughnessy and Vatsal Kaushik A Letter to my Newborn Daughter; by Lawrence Yeo Mistakes were Made. (And, Yes, by Me.); by Jim O'Shaughnessy Tao Te Ching (Dao De Jing); by Lao Tzu Death; by Thomas Nagel

Send us a text In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate.Because, your intuition speaks in whispers, while fear shouts through a megaphone.In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear. You'll discover how regulating your nervous system opens the doorway to clarity, and how to develop your inner compass through simple daily practices.In this episode, you'll learn:How to tell the difference between intuitive knowing and fear-based thinkingWhy nervous system regulation is key to clear inner guidanceThe physical sensations of alignment vs. contraction Practices to strengthen your intuitive muscle (starting with small decisions) How to connect with your heart space and spiritual source The importance of filtering external guidance through your own inner truth Takeaway: The more you honor your intuition, the more anchored, clear, and confident you become. In doing so, you not only transform your life—you offer steady, heart-centered wisdom to the world around you.Download Christina's powerful, and free, Spiritual Sleep Solution Bundle here.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In what ways have people pointed out your best points and you've proved them right?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode, we dive into the psychology of power in the workplace and how to manage up effectively without losing your sense of self. My guest, Melody Wilding, is an executive coach, professor of human behavior, and the author of Managing Up and Trust Yourself. She's worked with top performers at companies like Google and JP Morgan, and she joined me to break down how power really works at work—and how to use it to your advantage.We cover:What “managing up” actually means (hint: it's not brown-nosing)How to push back on your boss without being labeled difficultReal scripts you can use to set boundaries and get clarityThe four communication styles at work—and how to adapt to eachHow to handle micromanagers without losing your mindWhat power looks like even if you're not in chargeIf you've ever felt stuck, overlooked, or unsure how to advocate for yourself at work, this conversation is packed with practical advice you can apply immediately.Get Melody's free scripts and tools at: https://www.managingup.com Buy the book: https://a.co/d/7ppiVAsLet me know in the comments what resonated most—or share your own story of managing up.#ManagingUp #MelodyWilding #AlliFromCorporate #CareerAdvice #Leadership #WorkplacePsychology #OfficePoliticsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Developing the ability to trust yourself is a skill, and like any skill, it gets stronger with practice.   This week on The Green Shoe Society, we are talking about why self trust can feel so hard (especially if you have spent years or decades second guessing yourself) and how to start building your trust muscle today. It doesn't have to be complicated or heavy. I want to help you to get to the place in life where you do trust yourself because this builds self confidence. Let's break it down together so you can feel more confident making choices that feel right for you. Bonus ~ I've created a special Spotify playlist to go along with this episode, a little musical boost fo your own trust journey. The Green Shoe Society Podcast Building Your Trusting Yourself Playlist right here..... https://open.spotify.com/playlist/3H6QRHOdJUoc0XHhoTyHXO Ready to dive deeper into this work? Come work with me. amyloganlife.com

Click HERE for Katie's Referral Link!Kim welcomes Visionary Rebel and sales expert Katie Nelson. In this episode, Katie reveals what it means to thrive in uncharted territory, how the New Era demands a shift in success strategies, and why integrating soul and strategy into business is more essential than ever. Episode HighlightsMeet the Guest: Katie Nelson, The Sales CatalystKatie Nelson, founder and CEO of Sales Uprising, brings fresh energy to the world of sales. She combines deep expertise with authentic, long-term connection—guiding entrepreneurs through the challenges of soulful selling without sacrificing relationship or integrity.Key Themes ExploredThe Visionary Rebel MindsetBalancing intuition with action to create lasting business impact.Embracing responsibility as a visionary rebel in the new era.Redefining what “success” means beyond mainstream expectations.Navigating Uncharted SuccessAnchoring into personal truth while staying flexible and open to change.Why defining your niche sometimes feels like letting go—and how it leads to true alignment.How the stars and astrology inform and accelerate business and personal growth.Soul Strategies for EntrepreneursKatie's evolution: saying “yes” to herself and claiming her space as a leader.The power of partnership, discernment, and finding your authentic voice in business.Using astrology as a practical, actionable tool in your entrepreneurial toolkit.Key Questions Answered1. What shifts have anchored Katie's journey through uncharted territory?[3:40] Katie shares that her biggest shift has been truly saying “yes” to herself—not in a superficial way, but in fully honoring who she is, what she stands for, and where she chooses to ground herself in business and life.2. How does flexibility play into long-term success as an entrepreneur?[5:41] Katie explains that knowing your foundation is crucial, but real success comes from allowing for flexibility. Being nimble lets you prepare for opportunity and create your own luck, rather than being toppled by change or stuck in rigid plans.3. What role do the stars play in shaping strategy and self-knowledge?[30:31] Both Kim and Katie emphasize that astrology is a practical tool—not just for prediction, but for self-awareness and strategic decision-making. Understanding your Intuitive Success Signature can guide you to align choices, timing, and collaborations for amplified impact.Connect With Katie Nelson & Sales Uprising!Website: https://salesuprising.com/LinkedIn: @thesalescatalystInstagram: @salesuprisingTransform your sales mindset today!Stay Connected & Take ActionReady for more soulful strategy and star-aligned success?Visit kimwoods.com for forecasts and resources.Take the “Do You Know, Like, and Trust Yourself?” Quiz at yourstarmaptosuccess.com to discover your Intuitive Success Signature.If you found value in this episode, please subscribe, rate, and review on your favorite podcast platform. Your support fuels this visionary community—let's create the New Era of success together!

Melody Wilding is an executive coach, human behavior expert, and author of Trust Yourself and Managing Up. In this episode we unpack how high-achievers often sabotage their careers through people-pleasing and emotional suppression. Melody shares why sensitive strivers (a term she coined for deeply feeling, high-performing individuals) often struggle to advocate for themselves in professional environments — and how this disconnect leads to burnout, resentment, and career stagnation. We explore the difference between being collaborative and being a doormat, and how to set boundaries that actually earn respect rather than risk relationships. Learn more at melodywilding.com

* How do you trust yourself, especially when what you desire defies social norms, societal expectations, or the desires of others ?* How do you stand in your truth without needing approval?* How do you listen to that deep inner voice when your mind is telling you it's impossible? Irrational? Illogical?In this week's episode of the Soul Sovereignty & Sexuality Podcast, I dive into How to Trust Yourself & Stand in your Truth without Needing Approval.Tune in on iTunes, Spotify, or YouTube.We have been told for millennia not to trust ourselves.Not to trust our desires.Not to want for more.To be okay with what we have.To push down the inner longings.To turn away from the inner knowing.To seek permission.To seek approval.To seek validation.We've been taught to trust what others want more than what we want.Yet, this deeply-embedded self-doubt is the very thing that keeps you from truly embodying your power.If you want to be sovereign - fully self-possessed, acting as your own authority, living the life your soul wants you to live - then you have to learn how to trust yourself.You have to create enough internal safety that you can face the rejection, abandonment, or disagreement that can occur when you live and speak and express your truth.Many of you know I traveled to Europe last fall for six weeks (in part to prepare for the upcoming Sacred Feminine Power Retreat in Greece this September, in part for my own spiritual journey). I heard the call, I listened, and I acted accordingly. It just so happened that trusting my inner knowing meant I was leaving Asheville the very day the massive flood arrived.When I returned from Europe, despite my desires to settle down in a new city, I heard my soul's silent whisper: “No, not now. I have other plans for you.”It didn't make sense. It wasn't rational. It wasn't even what my “mind” wanted.Fast forward a few months. Two weeks ago today, I began my 3.5-month travel adventure around the east coast before I return to Europe for the Greece Retreat. I'm teaching at least 10 Sacred Body Wisdom Workshops (you can see if there's one near you here!) and connecting with the land where I feel called to visit.Info about the Greece Retreat: https://thepathtosovereignty.com/activate-your-sacred-feminine-power-retreat-in-greece/Info about In-Person Workshops: https://thepathtosovereignty.com/sacred-body-wisdom-workshops-in-person/I've taken many gigantic leaps of faith in my life - from leaving all of my belongings (3 times) to leaving the legal profession as a criminal prosecutor to leaving karmic relationships when the lessons were learned to leaving every sense of external security and safety imaginable.All because I trusted what only I could see.It is the only way to walk the path of the soul: Trust. Deep inner trust. One foot in the physical world, one foot in the spiritual world, bridging the two with every single breath.I talk about this journey of How to Trust Yourself in this week's podcast because it is sooooooooooooooooooo essential if you want to be sovereign, reclaim your power, and be truly free.When you feel called to walk this path to sovereignty by cultivating deep inner trust in your inner divinity (and internal safety so you can do so!), you can enter a private Divine Activation Portal, which also includes access to the online Sacred Body Wisdom Foundational Series (which is $ 50 off during the month of June!!!). Access it here: https://thepathtosovereignty.com/sacred-body-wisdom-foundational-series/I'd love to hear how this episode lands for you! :)Be sure to receive a FREE Ritual to Reclaim your Sovereignty - plus a 15-minute wisdom teaching and prompts to anchor deeper into your true Self - here: https://thepathtosovereignty.com/sign-up-to-receive-your-free-giftAbout your Podcast Host Jessica Falcon:A former lawyer turned mystic, Jessica is an International Soul Embodiment Guide & Relationship Coach. She guides you to embody your power, reclaim your sovereignty, and experience true freedom through retreats, workshops, and online portals of transformation.After leaving the legal profession in 2013 to embark on a spiritual pilgrimage, Jessica experienced an 8-year initiation into divine feminine power.  During this time, she spent years researching religious history, ancient civilizations, and mythology.  She has identified the core beliefs – deeply embedded in the individual and collective psyche – that keep us from owning our power, speaking our truth, and liberating our sexuality.Subscribe to the Soul Sovereignty & Sexuality Podcast on your favorite platform so you don't miss an episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit soulsovereigntyandsexuality.substack.com/subscribe

Now more than ever, with so much uncertainty in the world, who can you trust? It's most important to be able to trust yourself, your own intuition. In my second conversation with Melody Wilding, author of "Trust Yourself," we dive into what exactly that means, and much more. And if you like what you hear, we'd love it if you write a review, subscribe here and sign up for Quick Tips from Marketing Mentor.  

Welcome to a Stellar Week of Support and OpportunityThe beginning of June shines with significant cosmic support! In this episode, Kim explores a week infused with opportunity, abundant energy, and heartfelt connections—all fueled by powerful planetary movements. Get ready for a soulful boost that opens doors in both business and personal life.This Week's Astrological ForecastThe Stars Are on Your SideJupiter and Venus headline the celestial stage, bringing expansive energy for growth, love, and prosperity. With Venus moving into Taurus, you'll discover new possibilities to feel comfort, revel in your senses, and deepen your connections.Mercury's Sweet InfluenceJupiter's conjunction with Mercury sparks brilliant ideas and meaningful conversations. As Mercury glides into Cancer, you're invited to nurture yourself, communicate from the heart, and find underlying calm amidst energetic shifts.Top Quotes from This Episode“It's a good week for big moves. It's a good week for hand holding. It's a good week for really all the things that you've been looking for.”“Bring your frequency to the vibration of what you're looking for. Because this isn't the only week that's coming. This is a building, a gathering of energy for you...”Key Questions AnsweredWhat makes this week so supportive for business and personal success?[0:01 - 1:38] This week, Jupiter and Venus highlight possibilities for fresh connections, winning opportunities, and mutually fulfilling collaborations. With energetic support from both planets, it's easier to attract abundance, find the right partners, and enjoy meaningful interactions. How should I approach my goals and expectations right now?[2:01 - 2:43] Instead of rushing or getting attached to timelines, Kim encourages listeners to be observant, meditate on what truly matters, and raise your frequency to match your desires. Let the energy build naturally—this week sets the tone for success in the coming months.Can these cosmic trends help me form deeper connections?[1:38 - 2:01] Absolutely. Kim describes this week as perfect for being understood, strengthening bonds, and coming together in ways you may not have experienced in a while. The energy is favorable for both romantic and professional relationships.Additional ResourcesSubscribe to the Loving Alchemist Playlist: Find links in the show notes for ongoing tailored guidance. Click Here!Dive Deep Into the Podcast

In Episode 169 of The Autism Mom Coach Podcast, Lisa Candera—a lawyer, life coach, and autism mom—explores the concept of expertise in autism parenting and why you are the expert on your child. Using the example of the Karen Read retrial, Lisa explains that expertise isn't just about degrees and certifications. It's about lived experience and practical knowledge.This powerful concept applies directly to autism parenting. Parents of autistic children accumulate valuable, practical knowledge through years of firsthand care. These parents are uniquely positioned to understand their child's needs, behaviors, and challenges.Key Takeaways:What the Karen Read retrial reveals about the meaning of expertise.The difference between credentials and real-world experience.Why you are the expert on your autistic child.How to trust your instincts and build confidence in parenting.Whether you're navigating IEPs, therapy options, medical decisions, or everyday challenges, this episode will help you trust your own expertise.Timestamps00:00 – Introduction to The Autism Mom Coach00:41 – A True Crime Obsession01:50 – The Battle of the Experts03:22 – Credentials vs. Experience -- You've Done Your 10,000 hours04:53 – You Are the Expert on Your Child06:17 – Trust Yourself as a Parent07:59 – Conclusion and Next StepsListen NowYou can listen to this episode on Spotify, Apple Podcasts, or your favorite podcast platform.

We all have access to a streaming presence of infinite intelligence, which is a wise internal source of love and wisdom. Kieves shares her journey from a successful law career to becoming a teacher and author, highlighting the transformative power of following our inner voice of genius and vitality. Tama Kieves graduated with honors from Harvard Law School, then chose to leave a prestigious law firm to become a teacher and workshop leader. Her books include: This Time I Dance! Creating the Work You Love (Penguin Publishing 2006) and Learning to Trust Yourself; Breaking Through the Blocks that Hold You Back (St. Martin's Press 2025)Interview Date: 3/21/2025 Tags: Tama Kieves, inner voice, self-criticism, beliefs, higher power, sleep, Personal Transformation, Psychology

Tama Kieves graduated with honors from Harvard Law School but chose to leave a prestigious law firm to become a teacher and workshop leader. Her books include This Time I Dance! Creating the Work You Love (Penguin Publishing 2006), A Course in Miracles for Life Ninjas (Tarcher/Penguin 2014), A Year Without Fear: 365 Days of Magnificence (Tarcher 2015), Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You (Penguin Publishing 2018) and Learning to Trust Yourself; Breaking Through the Blocks that Hold You Back (St. Martin's Press 2025)Interview Date: 3/21/2025 Tags: Tama Kieves, The Best Tool, love, fear, infinite intellegance, career, A Course in Miracles, attention, focus, external noise, self-doubt, self-trust, camouflaged angels, mentors, limitless energy, Personal Transformation, Psychology, writing

Gemini Season is Here!Welcome to another episode of Your Star Path to Success! As we move into the third week of May, the energetic landscape is shifting—inviting you to seize new opportunities and align more closely with your authentic purpose. This week's forecast focuses on the Sun's shift into Gemini, Mercury's rising influence, and why both business and personal surprises are on the horizon.What's New This WeekThe transition from Taurus to Gemini brings a burst of energy comparable to switching from cozy rest to an energetic celebration. Expect lively, mentally stimulating dynamics that encourage you to explore, connect, and act on your ideas.Mercury's Influence: Gearing Up for Fast-Paced ChangeMercury is becoming increasingly active, signaling that the pace is about to pick up in all areas of life. This planetary movement prepares you for the dynamic second half of the year where decisions, communications, and surprises will come quickly.Episode HighlightsKey ThemesBusiness Surprises & OpportunitiesBusiness prospects are looking bright this week, with unexpected connections, interest, and creative flashes leading the way. Be open to possibilities and ready to say “yes” when opportunities knock.Personal Growth & Unexpected JoysPersonally, it's an excellent time for reconnecting with friends, seizing spontaneous experiences, and stepping into uncharted territory. New opportunities may arise—perhaps even something you didn't know you wanted!Aligning with Your Soul's PathThis week supports taking bold steps guided by your intuition and astrological insights. If you're not yet clear on your unique strengths and decision-making style, take the “Do You Know, Like, and Trust Yourself” quiz at yourstarmaptosuccess.com for personalized guidance.Two Powerful Quotes“We've just got this dial amping up and it's getting us ready for the back half of the year because we're starting to move and we're starting to move really, really fast.”“Any sort of insight, clarity, confidence, any sort of space that you can create for that would—let's say yes to that.”Frequently Asked Questions1. How does the Sun entering Gemini impact my week?[0:29] The Sun's move into Gemini brings a surge of lively, flexible energy—shifting focus from grounded routines to social interaction and intellectual curiosity. This transition supports networking, learning, and exploring new ideas.2. What role does Mercury play in this weekly forecast?[1:22] Mercury is taking center stage, accelerating communications and bringing quick, unexpected developments. This planetary influence means thoughts and opportunities will rapidly surface, requiring you to stay alert and adaptive.3. How can I best prepare for the surprises this week, both in business and personally?[1:22–1:53] Embrace flexibility in both arenas and maintain an open mind. In business, new opportunities or partnerships could emerge unexpectedly. In your personal life, reconnecting with someone from the past or discovering a new interest is likely—invite these surprises and make the most of them.Stay Tuned for More!Thank you for joining us! If you found value in this episode, please subscribe, rate, and review Your Star Path to Success on your favorite podcast platform. Share with friends who want to align their actions with the rhythms of the stars—let's all claim our soul tidings!

In this episode of the Let's Get Vulnerable Podcast, I'm diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave?I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment.I break down how to navigate conflict in a healthy way and why it's a key indicator of relationship health.I share the truth about how your relationship can impact your mental health, self-worth, and nervous system—and why honoring your authentic self matters most.Want to go deeper?

The Green Shoe Society Anthem At The Green Shoe Society, we own our lives, all of it. We fix what we want to fix and leave the rest behind. We set healthy boundaries, not because we have to, but because we choose to. We go after what we want in life, unapologetically. We are strong in all the best ways and we also let ourselves be soft, vulnerable, and imperfect. We don't beat ourselves up for needing rest. In fact, we take it, guilt-free. We say yes when it feels right, and no when it doesn't, without regret. We seek pleasure and joy, and we leave shame, guilt, and all those invisible ties behind. We stop worrying so much about what others think. We stop giving so many fucks. We learn to listen to our bodies, to trust them, to honor them. We stand tall when we need to, but we're also okay with letting go of the need to take on the world. We focus on our little corner of the world and celebrate the hell out of it. We give ourselves permission to feel all of life the good, the bad, the messy, and the beautiful. We've already busted through so many fucking paradigms, and now? The last one is our own mental cage. We are feminists. We are truth seekers. We are bullshit breakers. We live with passion and playfulness, singing like rock stars in our cars, or on the stage. We love the earth and all she gives us. We are good stewards, honoring her in everything we do. We dance to our record player, we sing with our hairbrush as our microphone, and we let ourselves be free. We are The Green Shoe Society and we're just getting started. What is your green shoe?!  If this anthem speaks to you, then consider me your life coach. If you're ready to stop waiting and start living the life you've been craving, I'd love to work with you one on one in my private coaching program...The Renegade Sessions. Together, we'll break free from what's holding you back and create the life you've been waiting for. Life is short, Wildflower, and you've already waited long enough. It's time to step into your most authentic life. I can't wait to meet you and help you make it happen. Visit me at amyloganlife.com to get started.

In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my experience living with both anxious and intrusive thoughts, and how I'm learning to practice mindfulness with intention...which includes learning to sit with my discomfort, one day at a time.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveCLOTHING SUBSCRIPTION: https://www.trustandthrivestyle.com/EMAIL: trustandthrive@gmail.com 

In contemporary society, we face more choices--and more decisions--than ever before. This can sometimes feel like a curse as much as it is also a blessing, especially for those of us struggle with indecisiveness.  In today's episode, we discuss mindsets around decision-making that can help us find more ease around the little decisions ("What should I order from the menu?") and the big decisions ("Should I quit my job?").  References: Dr. Russ Harris article about hard decisions Sheryl's next round of her course, "Trust Yourself," starting on May 17th The Healing Anxiety Workbook April's Gathering Gold bonus episode for the Patreon: Emotional Support for Spring Cleaning Marie Kondo Happenstance Theory of career development Past Lives (2023) The Serenity Prayer Join our Patreon community: https://www.patreon.com/gatheringgold

Discover why this Taurus Super Moon is your invitation to finally TRUST YOURSELF—and what that really means for your growth. In this episode of Everything Is Energy Podcast, I break down the cosmic energy, grand cross, and the potent wisdom of Black Moon Lilith in Scorpio. The universe is beaming guidance straight to YOU—learn how to ground, set intentions, and work with the magic in the air. Listen now and start manifesting with confidence! Join my FREE substack for Satruday 11am and Tuesday 12noon Pacific gatherings: lisamariehaley.substack.com Join my email list for FREE Sunday 11am Pacific gatherings and to stay up to date on all of what I am offering: bodyandsoulapothecary.com/contact

Send us a textWe often deny our trauma because shame teaches us to stay silent. In this episode, we explore how trauma can hide in plain sight—unacknowledged, minimized, or dismissed simply because it doesn't “look serious enough.” We share real stories, emotional truths, and gentle encouragement to help you recognize your own experiences. If you've ever felt unseen or invalidated, this conversation is for you.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#333 | Why You Don't Trust Yourself to Make Decisions - https://apple.co/3OwEce0 #343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8KjfOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:16) Big T Vs. Micro T trauma(4:34) The role of psychological safety(7:11) When trauma is minimized by others(10:11) Why authenticity often gets sacrificed(12:51) How microtraumas shape self-worth(14:40) Trauma's link to physical health(16:28) Permission to acknowledge your experience(18:47) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey! Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn't just inspiring; it's groundbreaking. We're digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door. Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl. Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow. SHOWNOTES 00:00 From Addiction to Holistic Success 04:48 Breaking Free from Medication 08:42 Embrace Discomfort for Personal Growth 10:24 Embrace Challenges, Share Your Story 12:46 Trusting Intuition Over Knowledge 18:06 "Transform Habits with WILD Method" 21:52 Trust Yourself and Protect Others 24:12 Choosing Sober Dreams Over Drugs 29:06 Struggling with Personal Empowerment 31:22 "Balancing Life's Ambitions" 33:11 "Planning Endless Work Beyond Retirement" FOLLOW TARA MACKEY: Instagram: https://www.instagram.com/taraamackey/ Twitter: https://twitter.com/taraamackey Facebook: https://www.facebook.com/taraamackey CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  Kettle & Fire: Get 20% off at https://kettleandfire.com/lisa with code LISA Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Netsuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to trust your intuition? Your soul's voice is a powerful tool, and it's time to start leaning into it!   Have you ever felt that quiet nudge or whisper within you urging you to follow a particular path, even when it doesn't make sense? This episode explores the often confusing distinction between fear and intuition, helping you learn to recognize the difference.   If you've ever felt lost or unsure, remember that your soul's voice is always there, guiding you toward your true path. Tune in to learn more about trusting your intuition and embracing the voice of your soul. Let's walk this journey together!   Don't forget to like, follow, and leave a comment! I would love to hear your thoughts on the episode and any insights you gain from the book.   Come connect with me on Instagram @AshleyJGeorge. And on TikTok @ashleyjgeorge.I love hearing from you!   Please follow along with A Well + Nourished Soul podcast on your favorite listening platform and leave a rating and review of the show. If you want to dive even deeper, visit www.awellandnourishedsoul.com to join our private community.   Schedule your Angel Message Session: https://www.awellandnourishedsoul.com/book-an-angel-session 

Dr. Pauline Yeghnazar Peck is a first generation Iranian-Armenian trauma-informed psychologist who specializes in working with the children of immigrants and intercultural couples. She operates a group practice called Noor Therapy and Wellness specializing in providing culturally-informed care, as well as a coaching, speaking, consulting, and community education business called Bridging Gaps, Breaking Cycles. In this episode, we explore the unique challenges of growing up as a child of immigrants, navigating the balance between honoring cultural traditions and forging your own identity. We dive into the pressures of survival, the weight of expectations, and the importance of destigmatizing mental health in immigrant families. We also discuss the struggle of living in an individualistic society while rooted in a communal culture, the journey of breaking generational cycles, and the guilt and perfectionism that comes with trying to meet both family and societal standards. FOLLOW PAULINE:INSTAGRAM & TIKTOK: @paulinethepsychologist; @paulinethepsychologistWEBSITES: www.noortherapyandwellness.com; https://pauline-peck.mykajabi.com/resourcesSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Melody Wilding breaks down the crucial conversations to have with your boss to improve your work life. — YOU'LL LEARN — 1) How to differentiate yourself with one conversation 2) How to build your pushback power 3) The easiest way to improve your visibility Subscribe or visit AwesomeAtYourJob.com/ep1038 for clickable versions of the links below. — ABOUT MELODY — Melody Wilding is a professor of human behavior at Hunter College and author of Managing Up. She was recently named one of Insider's “most innovative career coaches.” Her background as a therapist and emotions researcher informs her unique approach, weaving evidence-based neuroscience and psychology with professional development. Her previous book is Trust Yourself. • Book: Managing Up: How to Get What You Need from the People in Charge • Website: ManagingUp.com — RESOURCES MENTIONED IN THE SHOW — • Book: Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen • Book: Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone and Sheila Heen — THANK YOU SPONSORS! — • Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOME• BambooHR. See all that BambooHR can do at bamboohr.com/freedemoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.