Podcasts about physical degeneration

Filming this videocast was a true honor because I had the pleasure of interviewing someone I respected and admire. Her organization helped me improve my health and vitality after a traumatic birth experience AND regain some sanity during the events of 2020 and beyond. Please meet Sally Fallon Morrell, founding president of the Weston A. Price Foundation (WAPF), an organization inspired by the work of a 20th century dentist and author who traveled the world for a decade studying traditional cultures and diets. She is the author of numerous books including my favorite, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, a farmer, activist and so much more. As a member of the foundation, I look forward to her quarterly WAPF journals and especially her “Caustic Commentary” section where she dishes up what she really thinks about current events and topics related to health; in other words, the straight talk I value.Today, the heart of her message is all about real, whole, traditionally sourced and prepared foods and supporting local farmers. This includes foods such as real raw milk (find it here near you!), organs, and meat with fat and skin intact as they all contain the animal fats that are “absolutely essential to our health.” WAPF both teaches the fundamentals of traditional eating as well as helps its members find nutrient-rich foods. (Spoiler alert — this is a more broad approach to eating which can include starchy carbs prepared properly, so in my opinion more realistic for the general population.)Many of the situations and conditions to which we've become accustomed to as the norm — chronic disease, jaws that don't fit our teeth, medication lists including injectables for weight loss, infertility, poor sleep, mental illness and issues around food, traditional baby formula, etc. are NOT AT ALL normal. I admire WAPF for boldly shining the light on these problems as well as proposing solutions, including cost effective approaches, that work, as well as combatting those who wish to silence them.Sally and I discuss that improved health happens one small change at a time — she offers two quick and easy tips to “make a huge difference in your health.” I sincerely hope you enjoy this episode, even if you find items or opinions with which you don't agree. Let me know what you think!FINE READ-Of course I offer Sally's excellent and information rich cook book, Nourishing Traditions. If you want a deep dive into Weston Price's work, his book Nutrition and Physical Degeneration (first published in 1939) is a commitment that is worth it.FINE RECIPE-One of Sally's two easy tips for improving your health is to avoid store-bought dressings which contain inflammatory fats and often preservatives and not so natural “flavors.” The good news is that making your own dressing at home is both easy and inexpensive. Her cookbook has plenty of dressing recipes and below I share an edited version of the most basic:* add 1 tsp of Dijon mustard to a small bowl;* add 2 TB plus 1tsp of raw wine vinegar and mix;*add 1/2 cup EVOO (extra virgin olive oil) in a thin stream mixing well.The above makes a 3/4 cup serving. Her recipe recommends a little expeller pressed flax oil which I don't tend to have so I usually make it without it and add quality sea salt and any finely chopped fresh herbs I have. Voilà!FINE FIND-Baja Gold is one of the vendors I met at the October 2024 WAPF Wise Traditions Conference. They graciously offered me a generous sample of their mineral sea salt and WOWZA! I love this stuff.CONNECT-In closing, do you have a show idea or question? Send them my way to FavorFat-at-Gmail.com! Want to take steps to improve your health or have me speak at an in person or virtual event? Let me know!Haven't yet followed us on Instagram? Find NourishmentMindset.STILL haven't read my book, The Nourishment Mindset? Order it today!LINKS-https://www.westonaprice.org/https://www.realmilk.com/https://amzn.to/3kDN85zhttps://bajagoldsaltco.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

In this week's episode, we discuss the relationship between infectious and chronic disease, and between germ theory and terrain theory of disease. Pathogens are real, and exogenous treatments like antibiotics can kill them. The health of the body is affected by diet, exercise, stress, and the microbiome, all of which can affect how susceptible a person is to getting sick from pathogens. We discuss gastric ulcers, Covid-19, pneumococcal disease, and comorbidities. Also: how do traditional vs modern diets affect the health, dental and otherwise, of people? Why do pre-industrial people not get cavities, or need orthodontia? Why do squirrels fed by humans develop similarly malformed skulls as babies fed modern diets? Finally: do we have a responsibility to point out the carnage that will result as the Trump administration goes after decades of entrenched interests?*****Our sponsors:Caraway: Non-toxic, beautiful, light ceramic cookware. Save $150 on a cookware set over buying individual pieces, and get 10% off your order at http://carawayhome.com/DarkHorse.Manukora: the most flavorful, delicious, and nutritious honey you'll ever have. Get $25 off your starter kit at http://www.Manukora.com/DarkHorseARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 15% off your first order.Mentioned in this episode:*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:RFK Jr on chronic and infectious disease: https://x.com/ChildrensHD/status/1885018213701800387RFK Jr on The Real Anthony Fauci: https://amzn.to/40INnxF (commission earned)Marshall et al 1985. Attempt to fulfil Koch's postulates for pyloric Campylobacter. Med J Aust. 142:436–9:https://onlinelibrary.wiley.com/doi/abs/10.5694/j.1326-5377.1985.tb113443.xEvolutionary Lens Livestream #88 – w discussion of Covid x comorbidities: https://www.youtube.com/watch?v=KSWu6DUFFt4&t=337sHanada et al 2021. Multiple comorbidities increase the risk of death from invasive pneumococcal disease under the age of 65 years. Journal of Infection and Chemotherapy, 27(9): 1311-1318: https://www.sciencedirect.com/science/article/abs/pii/S1341321X21001252Nutrition and Physical Degeneration, by Weston Price (1939): https://amzn.to/4jXciXl (commission earned)Chandler et al 2025. Morphological change in an isolated population of red squirrels (Sciurus vulgaris) in Britain. Royal Society Open Science, 12(1): 240555.https://royalsocietypublishing.org/doi/10.1098/rsos.240555Support the show

In this episode, Kristen is joined by Dr. Tracy McCarthy, a board-certified psychiatrist and functional medicine expert, to explore how chronic inflammation can contribute to conditions like anxiety, depression, and mood imbalances. They also discuss how holistic approaches can help improve both your mental and physical well-being. https://www.drtracymccarthy.com/ Check out Dr. Tracy's favorite book using this Amazon affiliate link: Nutrition and Physical Degeneration: https://amzn.to/410MOkP   Your purchase through this link support the podcast at no added cost to you!     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Wellness + Wisdom | Episode 682 How does oral health impact your overall health? Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what alternative approaches to modern dental health we can use for natural healing and prevention. "Bad oral health equals bad overall health. You cannot have good health overall if you have bad oral health. All the oral health care we are doing these days, it's just a band-aid for the wrong lifestyle." - Dr. Dominik Nischwitz

Conservative influencer and author, Will Witt, illuminates the journey that took him from a PragerU influencer to a dairy farmer. Will gets vulnerable about the sexual abuse he experienced in his past, shares his faith testimony, questions if conservative influencers get silenced by Con Inc., and answers some much-speculated questions about his relationship status. Most importantly, he eloquently explains why health and wellness should be at the forefront of the conservative movement. Thank You To Our Sponsors! Zebra | Use Code "Alex" 10% Off at https://yayzebra.com Pluck | Use Code "Alex" for 20% Off at https://eatpluck.com Garnuu | Use Code "Alex" for 15% Off at https://garnuu.com Good Ranchers | Use Code "Clark" for $25 Off at https://goodranchers.com Will Witt Instagram | https://www.instagram.com/thewillwitt X | https://x.com/thewillwitt Alex Clark Instagram | https://www.instagram.com/realalexclark Instagram | https://www.instagram.com/poplitics X | https://www.facebook.com/realalexclark Remedies 1:06:13 What herb is a natural pain reliever? 1:06:25 What natural resource helps small wounds heal faster? 1:09:03 What product fights against parasites? Recommendations Cristal Bread https://cristalbread.com 01:16:29 Nutrition and Physical Degeneration by Weston A Price https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 01:16:50 Biggest Little Farm by John Chester https://www.apricotlanefarms.com/biggest-little-farm Resources How to Win Friends and Influence Enemies by Will Witt | https://www.amazon.com/How-Win-Friends-Influence-Enemies/dp/1546000240/ref=sr_1_2?s=books&sr=1-2 Do Not Comply by Will Witt | https://www.hachettebookgroup.com/titles/will-witt/do-not-comply/9781546005582/?lens=center-street Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! https://www.facebook.com/groups/1234544066933796 This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation, or by subscribing to @realalexclark YouTube for FREE! https://donate.tpusa.com/donate #cultureapothecary #health #diet #lifestyle #alexclark

Sally Fallon Morell is the author of Nourishing Traditions and president of the Weston A Price Foundation. Sally's lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Price studied the nutrition of indigenous people groups around the world and noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Sally's work has focused on research demonstrating that animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease, and optimum energy levels. https://nourishingtraditions.com/ https://www.westonaprice.org/ https://www.realmilk.com/ Thanks to our sponsor: Nutritionwithconfidence.com

Episode Highlights With Dr. Griffin ColeThe connection between oral health and disease in other places in the body“Good” and “bad” bacteria in the mouth and how they impact the rest of the bodyWe have over 500 species of bacteria in the mouth aloneThe importance of maintaining an alkaline environment in the mouthWhat is the difference between traditional dentistry and biological dentistryHow to support the oral microbiome How refined sugar actually negatively affects the teethWhen you get cavities, it's the acids produced by bacteria that actually cause the problemHow a hydroxyapatite toothpaste supports the mouthHis take on oil-pulling Understanding root canals, when to avoid them, and the people who should be very cautious Resources We MentionGriffin Cole - WebsiteNutrition and Physical Degeneration by Weston A. PriceMastery by George LeonardWellnesse - Oral ProbioticsWellnesse - ToothpasteFluoride Action Network

A popular part of Paul's weekly podcast is his diverse recommendations from his massive home library where he's done so much research on his newly revealed, magnum opus project, Spirit Gym.This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Timestamps3:45 A short history of Spirit Gym.18:29 Nutrition and Physical Degeneration by Weston Price.39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.45:54 The Flexner Report.50:16 Do you consume real vitamins?1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”1:17:13 The rampant use of pesticides.1:28:09 “What we breathe makes it around the world.”ResourcesPaul's Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit GoswamiThe work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang PauliXerophthalmiaPaul's free six-part audio series with Matthew Wallden on The Honest VegetarianParamagnetism: Rediscovering Nature's Secret Force of Growth by Philip CallahanNutrition and Your Mind by George WatsonFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after stopping the pillHow I started my business and finding my balance in entrepreneurship as a mom of 2The importance of continuing education and books for professional growth and successHow I am choosing to focus on serving, not comparing, on social mediaMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)List of books:Mineral booksTrace Elements and Other Essential Nutrients by Dr. David L. WattsThe Strands of Health by Rick MalterThe Magnesium Miracle by Dr. Carolyn DeanVitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc NDThe Magnesium Factor by Mildred Seelig Iodine- Why You Need It by David Brownstein The Mineral Fix by James DiNicolantonio and Siim LandThe Copper Revolution by Jason HommelThe Salt Fix by James DiNicolantonioHormone booksOnce A Month by Katharina DaltonThe Premenstrual Syndrome and Progesterone Therapy by Katharina DaltonTaking Charge of Your Fertility by Toni WeschlerPeriod Repair Manual by Lara BridenStress/Nervous System booksWhen The Body Says No by Gabor MateThe Stress Of Life by Hans SelyeThe Pocket Guide to the Polyvagal TheoryThyroid booksOvercoming Thyroid Disorders by Dr. David BrownsteinHypothyroidism: The Unsuspected Illness by Barnes and GaltonFertility booksReal Food For Fertility Real Food For PregnancyThe Ultimate Fertility Guidebook by Dr. Christina BurnsAwakening Fertility by Heng Ou, Amely Greeven, and Marisa BelgerGeneral booksNutrition & Physical Degeneration by Weston A. PriceDeep Nutrition by Catherine ShanahanIntegrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)How To Heal Your Metabolism by Kate DeeringConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morel. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won't want to miss this episode!  Resources Mentioned Weston A. Price Foundation  Nutrition and Physical Degeneration Nourishing Traditions Nourishing Traditions Book of Baby and Child Care Price-Pottenger Foundation  Homemade Baby Formula   Become a member of WAPF Find your local WAPF Chapter Leader   Connect with Sally Nourishing Traditions @sallyfallonmorel  

Wellness + Wisdom Episode 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what practices you can use to deal with problems in your relationship, why the world needs freedom-focused care, and the myths you're being fed about ADHD. Send Josh your AMA Question HERE! Today's Questions Jackeline: "When you are going through the crazy cycle over and over again, you keep having the same issues and you want to reach out for help, but you're looking for something that's maybe more somatic over talk therapy. Is there anything that you would recommend for that? It would be great to know. Thanks a lot." Dr. Stanton Hom: "Being someone who is a combat veteran, somebody who has seen his friends die in combat, I sit here in the wake of this four-year psychological operation. I'm curious what you think is the key right? The powers that be, those people pulling the puppet strings behind the systems, behind your doctors, your public health officials, your legislators don't care about you, are bringing the war to our devices and are bringing the war to our children. What are some of the top things you believe must rise to?" Dana: "How come ADD or ADHD drugs are still being used to make a child or an adult and make may not be the right word but to perform or conform to society so the child can sit down at a desk why not have more outside time. I do find it interesting that those drugs are still being used and I feel, to be wrong, that those drugs lead to other later on in life. So why or how come are they still being used and promoted?" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Medverkande i detta avsnitt är Martin, Patrik och Per Fectman. Gillar ni det vi producerar får ni gärna skicka in ett bidrag till bankkonto SEB 5708 35 378 011) Intro, Per Fectmans tal från frihetsrörelsens demonstration i Göteborg den 19:e mars 2022. Frihetsrörelsens kamera slutade tyvärr att fungera under detta tal.2) I detta avsnitt intervjuar vi Per Fectman från Svenska smittskyddsgruppen vilken han startat tillsammans med Monica Lindgren för att de såg ett behov av att sprida information om att virus inte vetenskapligt bevisats existera och att det också saknas vetenskapliga bevis för smitta. Vi inleder med argument kring detta och senare i intervjun så blir det en debatt mellan Patrik och Per angående vilken som egentligen är den korrekta kosten för människan.3) Outro RC the rapper med låten Home https://www.youtube.com/watch?v=TwvSSwpVqkc4) Länkar till avsnittet: William Tebbs bok The recrudescence of leprosy and its causation: a popular treatise https://archive.org/details/recrudescencele02tebbgoog James Henry Salisburys bok The Relation of alimentation and diseases https://archive.org/details/relationaliment00saligoog Weston A.Prices bok Nutrition and Physical Degeneration https://archive.org/details/NutritionAndPhysicalDegeneration Elaine Morgans teori om människans evolution från den aquatiska apan https://youtu.be/bFDqYzgJfIo?si=tBG2CDsFM64d5DHwDr Tom Cowan om virusbluffen. Videon utgör grunden i föredragen som Per gör. https://odysee.com/@dharmabear:2/%E2%81%A3Dr-Thomas-Cowan-Viral-Panopticon-Part-1-July-10-21:3Kate Sugak gör i denna video en mycket informativ redogörelse för hur ovetenskapliga diagnoserna är gällande Spetälska, Pest och Smittkoppor. (Vilket även gäller för alla andra "sjukdomar ") https://odysee.com/@katie.su:7/thetruthaboutsmallpox:9En artikel skriven av Mike Stone om upprinnelsen till Asiaten 1957 och Hongkong Influensan 1968. https://viroliegy.com/2022/04/05/maurice-hilleman-and-the-avian-flu-pandemics/De 7 stegen av sjukdom https://www.youtube.com/watch?app=desktop&v=w4PBOuXiqPAKurvor över de " Stora folksjukdomarna" baserade på officiell statistik, främst England och USA, samt tidpunkter för introduktion av vaccin. Dessutom mycket annan information. https://dissolvingillusions.com/Sam Baily En mängd mycket bra och mycket pedagogiska filmer. https://odysee.com/@drsambailey:c?view=contentDr. Richard Days tal vid en läkarkonferens 1969. Återgivna omkring 1990 av Dr. Lawrence Dungan https://www.youtube.com/watch?v=zRjTRgZbMQwRedogörelsen i utskrift. https://archive.org/details/dunegan-lawrence-the-new-order-of-the-barbarians/mode/1upEn video om Hunzafolket i Pakistan och deras levnadsvanor. https://m.youtube.com/watch?v=f0OiaSrU0tQHunzafolkets hemlighet av Renee Taylor https://libris.kb.se/bib/12557476Per Fectmans mejladress är: per@influential.se

This episode is a deep dive on the VERY important book Nutrition and Physical Degeneration by Weston A. PriceSee all of my books, audiobooks, and reviews at: www.NotusBooks.orgSupport on www.Patreon.com/theRealNotusMy Podcast: Notus & Friends - https://open.spotify.com/show/1GI8wjfs7BycV5XVLfnlqm?si=ee90f6f85e1945f8 Follow me on Instagram for many book reviews: @RyanAleckszander https://www.instagram.com/ryanaleckszander/@wallachswarriors https://www.instagram.com/wallachswarriors/@transcendtowers https://www.instagram.com/transcendtowers/@notusfoods https://www.instagram.com/notusfoods/ @wallachsdistributors https://www.instagram.com/wallachsdistributors/Our Food channel: Notus Foods (100% Gluten Free) https://www.youtube.com/channel/UCLp5L3q59ikeKncGBbWyOuAOur Health/ Health Business channel: Wallach's Warriors https://www.youtube.com/channel/UCb3VqBcuerq3xbxxVgTcZhwEmail me for a FREE consultation: YGYOntario@gmail.com www.WallachsWarriors.cawww.WagTheDogTheory.com Hosted on Acast. See acast.com/privacy for more information.

Janine Farzin shares her amazing journey into ancestral eating with her family in this episode.  We begin by talking about her background as an industrial engineer, her experiences in childhood and her learning journey that led her to where she is today as an nutrition educator.  If you want to know more about: The most nutritious foods on the planet How to help your family eat more nutrient dense foods (like organ meats) Janine's overall health values for her family Resources that can help you learn more and start implementing some of these foods into your diet ….. Then you're going to absolutely love this episode!   Tip - make sure you make it to the sparkling water story for a great laugh! Janine is a wealth of knowledge and practical experience.  Resources that Janine mentions:  Book: Nutrition and Physical Degeneration by Weston A. Price Book: Nourishing Traditions by Sally Fallon Book: A Study of the Nervous System by Francis Pottenger  Breath Work - Bob Soulliere on Instagram Connect with Janine:  On Instagram Free Organ Meats Masterclass Janine's website and recipes: https://offallygoodcooking.com/ Liver supplements: Perfect Supplements, Liver Paleovalley Organ Complex Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

Welcome to our mini series titled: “How to Choose the Best ____.” In this episode we cover FLOUR! Specifically wheat flour.   Topics covered: Learn all about wheat as a plant. How it is catagorized, treated, and labled.  We give you the information so you can feel empowered to make the best choices for your family.  Additives to commercial flour. The history of milling wheat and flour.  How to “properly prepare” grains.  The two schools of thought on Phytic Acid and anti-nutrients.   Ancient grains we mentioned:  Durum Einkorn/Emmer Kamut/Khorasan Spelt Resources Mentioned:  Zach Bush  (glyphosate)  Stephanie Seneff  (glyphosate) Sally Norton (anti-nutrients in plants) on The Wise Traditions Podcast The Mock Mill (stone mill for home use) Azure Standard (for buying wheat berries) Bread Beckers (for buying wheat berries) Food Nanny (kamut) Bob Quinn (kamut) Bob's Red Mill (kamut) Organic Bread of Heaven (for buying bread products shipped) Berkshire Mountain Bakery (for buying bread products shipped) Janie's Mill (mill that ships flour) Marvel and Make Flour (Corey's friend Brittany who sells flour in Brunswick, GA) Cooked - Michael Pollan's documentary   Books Mentioned:  Nourishing Traditions, by Sally Fallon Flour Lab, by Adam Leonti The Essential Home-Ground Flour Book, by Sue Becker Sourdough School, by Vanessa Kimble Einkorn, by Carla Bartolucci  Nutrition and Physical Degeneration, Dr. Weston A. Price   Other Resourced Used: What Is It? Wednesday: Bromated and Bleached Flour What is a GMO?   Popular Weed Killer Deemed Probable Carcinogen by UN   Bugs, rodent hair and poop: How much is legally allowed in the food you eat every day?

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 14 of the series I immerse myself in Chapter 12 of this great piece of work.  Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

*The specific event that made Katrina Foe aware of the powerful effect food can have on our bodies*The different tests that allowed Katrina to see what was at the root of her cancer diagnosis*The protocol Katrina used to heal herself naturally (without chemo, radiation and surgery)*There are 10 specific areas of “terrain” that can be used as markers for health*The biggest lesson, obstacle and kindness shown to Katrina while going through her healing journey (these are really good ones) You can find Katrina Foe at:Website - https://nutritionalpilates.com/(Get your FREE book “Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!” through the website link) Or purchase her book (“Nutritional Pilates”) here on Amazon - https://www.amazon.com/Nutritional-Pilates-Relieve-Unwanted-Prevent/dp/1959840924/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683581035&sr=1-1 IG - @KatrinaFoeFacebook – Nutritional Pilates Recommended Books:“The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies”, by Dr. Nasha Winters, NDhttps://www.amazon.com/gp/product/1603586865/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1603586865&linkCode=as2&tag=optimterra-20&linkId=3c69f12c2eeaf7b8eba867a110fc254a “Nutrition and Physical Degeneration”, by Weston A. Pricehttps://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ref=sr_1_1?crid=X7C5VZI2GSF4&keywords=weston+a+price&qid=1683581538&s=books&sprefix=weston+a+%2Cstripbooks%2C86&sr=1-1 Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 13 of the series I immerse myself in Chapter 11 of this great piece of work.  Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Tune into today's episode if you want to hear all about spirituality as a form of nourishment, how to be calm in the “eye of the storm,” the benefits of cold plunging, and tidbits about exploring the world and being in community with indigenous groups of people. Hilda Labrada Gore, the popular host and producer of the Wise Traditions Podcast, shares her wisdom and stories with our listeners. She also shares some of her kids' favorite meals and how she would prepare them and how she made them nutrient dense. Sit down with a warm cup of broth (or tea!) and laugh along with us as joyful and exuberant Hilda chats away, you will feel like she is in your own living room with you!    Podcast Episodes Mentioned: Wise Traditions Podcast Real Kids, Real Food (co-host Corey Dunn's interview on Wise Traditions) Where to Source Nutrient Dense Foods   Resources Mentioned: Dr. Bill Schindler Primal Hacker Hilary Boynton   Books Mentioned: Nourishing Traditions Nutrition and Physical Degeneration  1000 Gifts   Food Resources Mentioned: Ula Tortillas (D.C. Area) FarmMatch Real Milk Force of Nature  

This week I sit down with Jack Wellborn and Sayuri Yoshimura. We dive in to some important conversations about nutrition, gut health and longevity. Both Jack and Sayuri are well versed and highly experienced in this field both personally and with their clients. Their knowledge and passion for the subject will be a great addition to the Fuel Plan at Pharos. Great listen for anyone who feels they need to tighten up on their diet or that struggles with any kind of gut issues, bloating etc … Enjoy! Resources mentioned in this episode:The Immunity Code by Joel GreeneNutrion and Physical Degeneration by Weston A PriceI'll also add Nourishing Traditions and anything by Dr Sally Fallon Morrell.Find Jack @clean_cowboy and Sayuri at @sallyyoshi Hosted on Acast. See acast.com/privacy for more information.

In this episode, Courtenay invites speaker, practitioner, and researcher, J. Gulinello MS, CNSc, FNTP, back to the show to discuss food sovereignty. If you've ever wondered about the history of nutritional ideologies, this conversation will answer your questions. It'll also show you the thread of bias that has consumed our mass media resources over the years. Due to the fact that science has become a weaponized system of supporting authorities versus facts, we've been misguided in the process towards toxic synthetic food, anti-carnivore diets, and pesticide consumption. J shares how you can take back your food sovereignty now to not only protect your health, but also your survival. Episode Resources: Nutrition and Physical Degeneration by Weston A. Price https://www.rebelsforcause.com/ Connect with J. Gulinello: Website: https://www.perpetualhealth.co/  Instagram: @perpetualhealthco ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Join us at Rebels for a C.A.U.S.E - June 3rd & 4th in Nashville, TN - https://www.rebelsforcause.com Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT: https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6999587.ebab27&utm_medium=affiliate&utm_source=courtenayturner&utm_campaign=agwp&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20COURTENAY%20TURNER%27S%20COMMUNITY Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo https://www.universityofreason.com/a/29887/KVR3yvZo ©2023 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling like you have no control over the corrupt government system? Do you feel like the institutions such as our school system and medical system, are failing us? Are you looking for ways to take back your power and make a positive change in the world?If you answered yes to any of these questions, then you won't want to miss our latest podcast episode! In this thought-provoking discussion, Tanner Dagenais and I dive deep into the issues plaguing our society and offer practical solutions for creating real change.From examining the impact of coffee, alcohol, and marijuana on our bodies and minds, to exploring the toxic food system and how all these things lower our frequency, we don't hold back as we share the truth about our societies.If you're looking for an authentic and unfiltered conversation between two young men who are unafraid to speak the truth, then this episode is for you. We'll explore the best ways to fight the system and create a better world for ourselves and future generations.Don't miss out on this opportunity to take back your power and make a real difference in the world. Click the link now and join us on our mission to fight the corrupt government system and create a better world for all!Check out these Books to take back your health - How To Eat Move and Be Healthy by Paul Chek Caffeine Blues by Stephen Cherniske Nutritional and Physical Degeneration by Weston A PriceConnect With Tanner: Schedule a call free strategy call with me! https://calendly.com/powerupselfsabot...Check me out on Facebook https://www.facebook.com/tadagenaisFollow me on Instagram https://www.instagram.com/tanner.dage...Follow me on TikTok https://www.tiktok.com/@tannerdagenaisCheck out my website tdagenais.com Email me at tadagenais@comcast.net Self-Sabotage Seminar https://www.tdagenais.com/freeselfsab...Overcoming Depression Seminar https://www.tdagenais.com/overcomingd...Duckbill Muscle Testing -How It Works and How To Use It https://youtu.be/ubneN5UEzmcLearn the do's and don'ts with affirmations so that you can use them to program yourself and your kids into a better life! https://youtu.be/LjQR0BUXQfIConnect With Me (Nathan Francis Self Sabotage Coach) Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanj94__/ Website: https://www.teenageselfsabotage.com Services: https://www.teenageselfsabotage.com/services Podcast: Spotify https://open.spotify.com/show/1fHxmfb... Apple: https://podcasts.apple.com/au/podcast... Email me anytime: nathanselfsabotage@gmail.com

Lily Nichols joins me to discuss optimal foods for pregnancy, the current misguided dietary approach to gestational diabetes, folate vs folic acid, what to eat to prevent stretch marks, Vitamin K2 and much, much more.Lily is a registered dietitian and certified diabetic educator. She is the author of two seminal works of prenatal nutrition, Real Food for Gestational Diabetes and Real Food For Pregnancy, She also runs the Womens' Health Nutrition Academy, an online learning portal for evidence-based nutrition training.TIMESTAMPS00:00:04 Podcast begins00:01:17 Lily's backstory00:07:53 Carbohydrates and gestational diabetes00:14:12 Pregnancy micronutrient ‘powerbank' or ‘bank account'00:18:31 Weston Price's observation of pre-conception feeding practices00:21:52 Lily's nutrition advice for unplanned pregnancies00:28:11 Micronutrients, protein and optimal foods for pregnancy00:33:22 Folate, folic acid and how to prevent neural tube defects00:30:34 The importance of dietary collagen and glycine 00:46:26 Vitamin K2 deficiency and improper facial development 00:54:24 Lily's closing advice00:57:05 Dr Max's sign off----------------------------------------------------------------------------LINKSReal Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperbackReal Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000Folate: Why Its Superior to Folic Acid For Pregnancy (Even if You Don't Have MTHFR) Lily Nichols blog - https://lilynicholsrdn.com/folate-pregnancy-folic-acid-mthfr/Women's Health Nutrition Academy - https://whnacademy.com/Nutrition and Physical Degeneration by Weston Price https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206----------------------------------------------------------------------------Follow LILYTwitter: @LilyNicholsRDNInstagram: @lilynicholsrdnLily's blog: https://lilynicholsrdn.com/blog/----------------------------------------------------------------------------Follow DR MAXTwitter: @mgulhaneMDInstagram: @mgulhanemdApple Podcasts: Regenerative Health PodcastSpotify: Regenerative Health PodcastLinktree: https://linktr.ee/maxgulhanemd

In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 12 of the series I immerse myself in Chapter 10 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/maximpruchnewski/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person's overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control Of Your Health channel known for its bite-sized information on a wide range of modern health topics. In this podcast episode you will learn:Why you have sugar cravings when you are feeling stressedThe cycle of mineral deficiency and stressSupplements vs. food-sources - what is better?How to boost your immune system in 2023What is the best way to identify deficiencies?Enjoy listening.With gratitude,Julia——Shownotes:Dr. Cori's Website: www.drcori.comDr. Cori's YouTube Channel: https://www.youtube.com/@dr.coristern/videosBook Recommendations:Nutrition and Physical Degeneration by Weston Price Lick the Sugar Habit by Dr. Nancy Appleton-----

In this episode, I talk with Dr. Joel Gould, who is a very experienced dentist who brings common sense about health to the surface through his many ventures to solve sleep apnoea, Crohn's disease, dental problems, and all other modern disease. We talk about:   How Joel healed from Crohn's disease The importance of Vitamin D and K2 Why exposure to sunlight is vital How sulfur and magnesium are critical And much more..   You can find Dr. Gould here: deuteriumrecords.com https://modernhuntergatherers.com/ modernamericandentistry.com His e-book on Crohn's disease: https://www.amazon.com/Reverse-Crohns-Autoimmune-Disease-Organically-ebook/dp/B08WJSJQ11 On instagram: https://www.instagram.com/drjoelgould/   The book Nutrition and Physical Degeneration by Weston A. Price: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206/ ------------------------------------------- Want more content like this? Subscribe to my YouTube channel: https://bit.ly/3zpmYbZ For the full transcript, visit: https://www.improvingbarry.com Do you want to get the latest health & wellness news in your mailbox? Sign up for my newsletter (I promise not to spam you): https://www.improvingbarry.com/subscribe Episode timing: (00:00) Introduction (01:57) Joel's health story with Crohn's disease and sleep apnoea (18:09) Butyrate for Crohn's Disease (22:28) How medical studies can be misleading (28:32) How much Vitamin D do we need? (32:56) Vitamin D works in a cycle (35:26) What is the right form of Vitamin D? (38:17) Our mitochondrion evolution with the sun (46:02) About sun exposure, sun allergies and cancer (51:21) Can you take Vitamin K with blood thinners? (53:03) Vitamin D absorption with sulfur (56:28) Sharing health information with kids through deuteriumrecords

Episode Highlights With Dr. LinA big misconception for parents when it comes to a child's jaw growthHow we can help our kids grow a jaw that fits their adult teethThe factors that come into play with tooth decay and collapse of the jaw that leads to crooked teethDr. Weston A. Price's work on nutrition and dental healthFactors that make a difference in jaw structure in uteroWhat to look for in your kids teeth and jaw development at different agesA mistake many parents make in introducing foodsHow cleaning the nose might be more important than cleaning the teeth early onProblems with mouth breathing in kids and adults and what to do about itWhat to do if you or your child can't tolerate nasal breathingHow to reprogram your breathing and improve tongue posture for better sleepSleep connections between jaw development and nutritionWhy over consumption of sugar and lack of Vitamin D are such a big deal in kidsFoods to avoid for jaw health and oral health: sugars, vegetable/seed oils, processed grains, etcResources We Mention127: Dr. Steven Lin on How to Reverse Dental Problems Through DietThe Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health by Dr. Steven LinDr. Steven Lin - WebsiteNutrition and Physical Degeneration by Weston A. Price, DDSThinking Fast and Slow by Daniel KahnemanThanks to Our Sponsors:Four Sigmatic - My go-to for mushroom coffee and drinks. Use code wellnessmama for a discount.Wellnesse - My line of personal care products such as toothpaste, deodorant, shampoo and much more!

Episode HighlightsTheir fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the stateWhat berberine is and how it can be usedThe berberine/glucose connectionWhat ketosis is and how it can be used therapeuticallyHow melatonin affects the glucose cycleTiming berberine for better sleep and appropriate cortisol responseWhy berberine can drastically improve sleepMany types of berberine don't pass through the gut barrierWhat makes this specific form of berberine differentC-myc gene connection to berberineHow berberine blocks gluconeogenesisWhy butyrate is beneficial and how berberine increases itHow berberine can be fasting mimickingWhat myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growthWhy berberine was superior to valium as a sleep aid in one studyHow berberine increases dopamine and serotoninTiming berberine and sulforaphane with workouts and food for brain and body health, plus muscle growthResources We MentionBerberineBrocElite550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and SleepNutrition and Physical Degeneration by Weston A. PriceBibleThanks to Our Sponsors:Xtrema - The Original Non-Toxic Cookware on the marketJust Thrive - My source of probiotics, K2-7, Just Calm and much more!

A listener asks "How can I decalcify my pineal gland?"Carina shares common approaches, little known facts, and her interpretation of this delicate, spiritual center of the body.Info on hydroxyapatite vs. fluoride:Hydroxyapatite for oral healthBiological dentists I like:Dr. Valerie WarrenDr. Mark BurhenneThe foundational books on what creates oral health:Nutrition and Physical Degeneration by Weston A. PriceTo connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)...

In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 11 of the series I immerse myself in Chapter 9 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Find a free literary database containing books we discuss on the podcast here:Links on our website are often affiliate links- they don't cost you any extra to use but they greatly help support the costs of running this site. Thank you- we truly appreciate it!Featured books in this episode:The Magical Drawings of Moonie B. Finch by David McPhailJane Eyre by Charlotte Brontë Jack Zulu and the Waylander's Key by S.D. and J.C. Smith: Pre-orders open October 4th! Watch for our episode with them in two weeks! (Oct. 10th, 2022) Treasures of the Snow by Patricia St. John- Archive copy Be Kind by Pat Zietlow Miller, illustrated by Jen Hill The Horse and His Boy by C.S. LewisPersuasion by Jane AustenOne Flew Over the Cuckoo's Nest by Ken KeseyUnderstood Betsy by Dorothy Canfield FisherAnne of Green Gables by L.M. Montgomery Sense and Sensibility by Jane Austen Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally FallonNutrition and Physical Degeneration by Weston A. Price, DDSMedallion by Dawn L. WatkinsJohnny Tremain: A Story of Boston in Revolt by Esther ForbesThe Bridge by Jeri MassiRunaway Princess by Milly HowardGive and Take by Elly SwartzMax Explains Everything: Soccer Expert by Stacy McAnulty, illustrated by Deborah HockingWhere the Red Fern Grows by Wilson RawlsRobin Hood by Howard PyleEmma by Jane AustenThank you for spending time with us! Please join the conversation in the comments below!Please share a book that has been formative or influential in your life,or… Share a book where you felt seen. We'd love to get to know you better!-If your kids/teens have a book they would like to pitch to our community, please submit their brief reviews to StoriesFromTheAshesPodcast@gmail.com. Include their first name, last initial, and age. Thank you! (It's absolutely fine to submit a review for a book we reviewed already in an episode- we want to hear their voices!) If their review is aired we'll send them a sticker!GIVEAWAY DETAILS: For every 5 reviews left, we will give away a book recommended on one of our episodes! To enter, leave a review on your podcast player of choice or in the comments here and email StoriesFromTheAshesPodcast@gmail.com! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.reshelvingalexandria.com

Download Transcript Have you ever wondered why your nose is always stuffy? In this video, I'll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose  ✅ Links mentioned in video Shut Your Mouth and Save Your Life by George Catlin Nutrition and Physical Degeneration by Weston Price What causes a deviated nasal septum video 7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Breathe Right Strips Mute nasal dilators ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)  Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park  ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 10 of the series I immerse myself in Chapter 8 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361

¿Cómo podemos usar la fermentación y la herbolaria para apoyar a nuestro cuerpoalma en su camino de salud crónica y en su sabiduría innata para mantenerse sano y vibrante? Cosas que vamos a aprender en esta entrevista: Qué es fermentar y por qué fermentamos. La importancia de no solo fermentar si no también cocinar ciertos alimentos. Cómo y por qué los alimentos pre-fermentados y cocinados nos están proveyendo también de ventajas de salud importantes. La fermentación de alimentos animales. ¿Qué fermentos son los indicados para mi y cuándo? ¿Cómo usar las plantas para sanar? Y mucho, MUCHO, más. ------------------------------------- Sobre nuestra invitada Katita Williamson Katita (Katie) Williamson es estudiante de la vida. Lleva más de 12 años en una búsqueda para entender su lugar en el Universo y para entender cómo vivir en este planeta de una manera armoniosa con todos los seres, incluyendo los seres microscópicos. El libro “Nutrition and Physical Degeneration” escrito por el Dr. Weston A. Price cambió la vida de Katita para siempre; la volvió una persona apasionada de la cocina ancestral y de las tradiciones sabias de nuestros ancestros y ancestras quienes entendían muy bien que el alimento es medicina. Entrar en el mundo de la cocina tradicional y ancestral la hizo empezar a explorar la fermentación porque la fermentación es un arte milenario y tradicional. A través de su canal de YouTube, Yo Soy Fermentista, Katita comparte recetas fermentadas e información de herbolaria y cocina ancestral con el mundo. “Es un gusto para mí, Katita, seguir aprendiendo y compartiendo un poco más todos los días”. ¡Gracias a la Vida! 2 Libros que Katita nos recomienda leer: El Arte de la Fermentación por Sandor Katz Healing Wise by Susun Weed Los recursos de Katita: www.Yosoyfermentista.com ------------------------------------- Este episodio está patrocinado por TI (gracias por suscribirte, compartir y dejar una review para apoyarlo) y mis productos y cursos: CURSO METABOLISMO ANCESTRAL | https://www.functionalfemaleforce.com/cursometabolismo MASTERCLASS EN VIDEO GRATIS: RECUPERA TU SALUD METABÓLICA | https://www.functionalfemaleforce.com/metabolismo TEST METABÓLICO GRATIS: CÓMO ESTÁ TU METABOLISMO Y DÓNDE EMPEZAR A SANARLO? | https://www.functionalfemaleforce.com/testmetabolismo TODOS MIS RECURSOS GRATIS Y DE PAGO | https://www.ximenadelaserna.com/ Conecta con Ximena: Website | https://www.ximenadelaserna.com/ Instagram | https://www.instagram.com/thefunctionalforce/ YouTube | https://www.youtube.com/functionalfemaleforce/ Subscríbete al blog de Ximena y lee también los post EXTRA que vienen con cada episodio: https://thefunctionalforce.substack.com/ Suscríbete al podcast de Ximena: iTunes | https://podcasts.apple.com/us/podcast/viaje-a-la-nueva-historia-la-re-unión-de-la-tribu/id1607453164 Spotify | https://open.spotify.com/show/46hmGJbhjfiZvPfq29wQk2 Stitcher | https://www.stitcher.com/s?fid=681030

In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 9 of the series I immerse myself in Chapter 7 of this great piece of work. Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Join me as I share the 11 principles of traditional/ancestral diets that Weston A. Price studied and documented in his groundbreaking book Nutrition and Physical Degeneration. Resources: westonaprice.org Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me as I share the 11 principles of traditional/ancestral diets that Weston A. Price studied and documented in his groundbreaking book Nutrition and Physical Degeneration. Resources: westonaprice.org Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

You are surrounded by witchcraft every day, but in a much more subtle form than in previous centuries.  Find out how you can learn to "spot it in the wild."  Our hosts will also provide media recommendations for those searching for thought-provoking content:"Paradise Restored: A Biblical Theology of Dominion" - book by David Chilton"Nutrition and Physical Degeneration" - book by Weston A. Price

Loren de la Cruz is here to share her expansive knowledge about the most nutrient-dense food on the planet. We travel through time, learning about how different cultures and animals have prized this organ, and how it helps us thrive. Loren combines traditional wisdom of ancestral nutrition with natural physiology of the body, in order to help both men and women optimize their fertility and overall health. Does liver have toxins that are harmful to us? How do we source the best quality liver? Why is it so amazing for our health? All the liver questions, and so much more, answered. Nutrition and Physical Degeneration by Weston A. Price Follow Loren and ask questions at www.innate-nutrition.com, and @innatefunctionalnutrition on Instagram. Check out the Next Ingredient website at www.nextingredientconsulting.com. Take a peek at the blog while you're there: nextingredientconsulting.com/blog. Maybe you're more of an Instagram person: @nextingredient.  Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. *This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner. (Sponsored by Wild Coast Seafoods!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/next-ingredient/message Support this podcast: https://anchor.fm/next-ingredient/support

One thing that I can't emphasize enough is the importance of continual learning. Once you finish your education, that's just the beginning! Discovering new concepts and ideas to help your patients is essential if you want to continue growing as a practitioner.

This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally. If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741). Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP. Resources Emotional Guidance Scale Lid Off the Cauldron Book Nutrition and Physical Degeneration by Weston Price Book Magnesium Vitamin D Vitamin C Earthing/Grounding Mat Blue Blocking Glasses for sleep Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I'm loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally. If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741). Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP. Resources Nutrition and Physical Degeneration by Weston Price Book Magnesium Vitamin D Vitamin C Earthing/Grounding Mat Blue Blocking Glasses for sleep Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Alannah Connealy and I discuss the pervasiveness of diet culture, how nutrition shouldn't be a one-size-fits-all, the difference between several popular diets today, the history of ancestral eating and more! Interview Links Online Shop: https://www.theaccrescent.com/shop/ (New Flower Essence Bath Soaks & Flower Remedies) Podcast: https://www.theaccrescent.com/podcast-ep-46-bath-soak-flower-remedy-product-launch/ (Announcing New Line of Flower Essence Products & Product Descriptions) Book: https://amzn.to/3pIbprM (Nutrition & Physical Degeneration by Dr. Price) Book: https://amzn.to/3vO4QoC (Pathology of Dental Infections & the Relation to General Diseases by Dr. Price) Book: https://amzn.to/3mgGwZe (The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat) Online PDF: https://ia902909.us.archive.org/34/items/FROMPMSToMENOPAUSE/FROM%20PMS%20to%20MENOPAUSE.pdf (From PMS to Menopause Female Hormones in Context by Dr. Peat) November 10th Pop-Up Facial Lounge Turns 21 When: November 10th, 2021, 5:00PM - 9:00PM What: Celebrating 21 years of business for Facial Lounge. Must purchase a ticket to attend. Tickets are $21 and include a free gift bag! You can purchase your tickets https://www.tix.com/ticket-sales/faciallounge/6608/event/1237638 (here). There will also be music, free food and drinks as well as 21+ local businesses to shop from! Where to Find My Guest https://www.instagram.com/alannahconnealy/ (Instagram)  Where to Find Me https://www.theaccrescent.com/ (Website) https://www.instagram.com/theaccrescent/ (Instagram) https://www.tiktok.com/@theaccrescent?lang=en (Tiktok). https://www.facebook.com/theaccrescent (Facebook)

When a patient walks into your practice and is describing symptoms that you have NO idea how to treat, what does your internal dialogue default to? Does that conversation go something like “No problem – I can figure this out!” or does it lean more towards, “Oh shoot! I've never treated this before - I don't think I can do it!” Those intrusive thoughts can either propel you forward or become a deadly sword that slices into your own self-worth. But the truth is: you aren't any less capable than the other practitioner down the street who is wildly successful. So what's the difference between your clinical successes and theirs? News flash – the limiting factor could very well be YOU. You might be the one standing in the way of your success. In today's episode, I'm going to show you how to recognize where those self-limiting beliefs are getting in the way of your success and help you reframe them into ones that will have your practice booming in no time! You have to be able to get out of the way of your own dang brain so that you can create a better future for yourself. Changing the way you think about yourself as a clinician and the impact you can have with your patients can only lead to great success, more growth, and lots of referrals!   Gold Nuggets (2:07) Who typically wins in the tug-of-war between your actions and your thoughts. (4:25) This one habit is something you need to kick ASAP. (5:40) Why what goes on between your ears is the one thing that sets you apart. (10:15) Doubting yourself only leads to an abundance of the same thing in real life. (17:25) What can change when you make a simple shift in your mind.   Links Mentioned In This Episode Nutrition and Physical Degeneration by Weston A. Price Seleneriverpress.com IFNH.org 15-minute Strategy Call with Ronda   Get Today's Show Notes To access to today's show notes and connect with Ronda, visit RondaNelson.com/58   Rate, Review and Subscribe If you enjoyed today's episode, hit the subscribe button so future episodes are automatically downloaded to your device! We'd love it if you left an honest review. They go a long way in helping us build awareness so that we can support even more clinicians build profitable practices - just like you!

About 20 years ago, after the birth of her youngest daughter, Nurse Kate O'Connor began to gain weight on her small 5'2” frame and noticed that if she ate any carbohydrates during the day it would make her especially sleepy.  Diet-induced sleepiness was a difficult challenge for a full-time working mother of three! This caused Kate to restrict her carbs and as the extra weight disappeared, she also noticed that she had much more energy.  Kate maintained that weight loss and felt better for quite some time, but gradually, as her children left the house and she was able to have a slightly more relaxed lifestyle she moved towards eating more carbohydrates again.Fast forward to a few years ago Nurse Kate was 52 years old, Peri-menopausal with hot flashes, having difficulty sleeping, and taking two different medications for Hashimoto's thyroiditis as well as another for high blood pressure. Kate happened upon the podcast Keto Talk with Jimmy Moore and Dr. Adam Nally.  She binge-listened to all of those episodes because the science made sense to her and she was eager to change and to learn.  A light-bulb went on for Kate from that period, and she gradually started to change and adapt to the keto lifestyle. Rather quickly Kate lost the weight she had gained, started having better sleep and best of all experienced far less brain fog and found she had her energy back for the first time in years.Today Kate  takes less than half the thyroid medication that she did three years ago and has not had a hot flash since she became fat-adapted. Her quality of life is much higher.Always a lover of science Kate completed a BS in Biology from Worcester State University.  Kate's study in biology lead to an appreciation of physiology and the amazing abilities of the human body, which resulted in her pursuit and completion of a Nursing degree. Kate spent about 10 years working in the float pool of UMass Medical Center, which means that she worked on every floor of a bustling hospital, enabling her to learn constantly about the many different aspects of patient care. Kate spent another 5 years working in urgent care at UMass, where she was again in a position to see a broad spectrum of health concerns and treatment. This experience led Kate to the conclusion that Hippocrates' words still ring true, “Let food be thy medicine and medicine be thy food”.In 2018 Kate completed the NASM and AFAA approved Keto Coaching certification course and became a Certified Keto Coach.In early 2019 Nurse Kate completed the Nutrition Network LCHF (low carb high fat) Certification Program offered by the Noakes Foundation. This online training was the first of its kind and is presented by national and international medical and allied healthcare experts in their field, on a range of topics related to LCHF nutrition and its implementation into clinical practice.Today Kate O'Connor continues to research and learn more about the benefits of the ketogenic lifestyle. To follow Nurse Kate O'Connor, and explore Kate's coaching programs and services, check out the links below:https://ketowithkateo.comFacebook Page: https://www.facebook.com/ketowithkateoFacebook Wall: https://www.facebook.com/kate.oconnor.3954Instagram: @KetoWithKateOBooks Mentioned on the episode:The Secret Life of Fat by: Sylvia Tara: https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price: https://amzn.to/39t0EkrBe sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:https://cholesterolcode.comhttps://ownyourlabs.com/https://citizensciencefoundation.orgFacebook: https://www.facebook.com/groups/CholesterolCodeInstagram: @righthandsiobhanTwitter: @siobhan_hugginsBooks Mentioned on the show:The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0EkrThe Jungle by: Upton Sinclair - https://amzn.to/3pqSjDzProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)UCAN Superstarch: https://amzn.to/2YtR3nahttps://amzn.to/3pygQqahttps://amzn.to/3pyfqflSiobhan's Podcast:Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:https://cholesterolcode.comhttps://ownyourlabs.com/https://citizensciencefoundation.orgFacebook: https://www.facebook.com/groups/CholesterolCodeInstagram: @righthandsiobhanTwitter: @siobhan_hugginsBooks Mentioned on the show:The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0EkrThe Jungle by: Upton Sinclair - https://amzn.to/3pqSjDzProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)UCAN Superstarch: https://amzn.to/2YtR3nahttps://amzn.to/3pygQqahttps://amzn.to/3pyfqflSiobhan's Podcast:Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU).  As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng”. These podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada's healthcare system.⭐️To follow Dr. Kwadwo Kyeremanteng check out the links below:Solving Healthcare Podcast/ Kwadcast:

Learn the #1 hacks for weight loss, quality sleep, and anti-aging from Ancestral Health Expert, Hilda Labrada Gore. You will also learn: All about ancestral living How to tap into powerful ancient wisdom The most amazing health hack ever How to incorporate this health hack into your daily routine How to improve your cognitive function A simple way to improve your sleep quality Which devices may be disrupting your hormone function How long we should be in bed at night to maximize our sleep hours What an ancestral diet looks like What the most nutrient dense food group is Why you should eat cheese The best place for your phone and your router when it comes to your health How to live a honeymoon style life Recommended Books: Nutrition and Physical Degeneration by Weston A Price: https://amzn.to/36vFeSM Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats: https://amzn.to/3lg0a4a Holistic Management by Allan Savory: https://amzn.to/2F0xc97 The Invisible Rainbow: A History of Electricity and Life: https://amzn.to/3lfRVWa Connect with Holistic Hilda: Instagram: @holistichilda Website: http://www.holistichilda.com Podcast: https://apple.co/2GCTgaa Check out the Weston A Price Website: https://www.westonaprice.org/ Subscribe for more wellness, manifestation, and nature related videos: http://bit.ly/dvytsub Follow Dora for daily content: Instagram: https://www.instagram.com/doravandekamp Facebook: https://www.facebook.com/biohackyourb... Twitter: https://twitter.com/doravandekamp

We haven’t talked about heart health on the podcast in a while, but this is an incredibly important topic for women! Board-certified cardiologist Dr. Jack Wolfson joins me today to talk about how nutrition, lifestyle, and supplements can help protect and improve long-term cardiac health. During our interview, we bust some common myths and misconceptions like the dangers of saturated fat, the role of cholesterol, and whether young people or women need to worry about heart health. Most importantly, we discuss ways (some of them very easy!) that can reduce your risk of certain problems by as much as 70 to 80%. Without further ado, here we go! Episode Highlights With Dr. Jack Wolfson Why premenopausal women are protected from heart disease (and what we can learn from that) Two conditions that even young women are at risk for! What SCAD is and why you need to know if you deal with stress What testing you can do yourself to know if your heart is healthy A good target resting heart rate to aim for How to use your pulse to check for food sensitivities What HRV is and how to improve it: chiropractic, acupuncture, massage, stress management techniques The cardiac tests to avoid What basic lab tests can tell you about cardiac risk (inflammation, hs-CRP, oxidized LDL) Whether is fat really the enemy How donating blood regularly helps your health What you need to know about vitamin D supplementation Why we need sunshine for more than just vitamin D How sauna use can drastically reduce your risk of heart disease and all-cause mortality The best and worst exercises for heart health Why community and relationships are some of the most important factors for health His #1 number one piece of advice And more! Resources We Mention Dr. Jack Wolfson blog Dr. Wolfson’s Heart Palpitations Free Webinar Course Dr. Wolfson’s Atrial Fibrillation Free Webinar Course Just Thrive K-2 & Probiotic Vitamin D Clearlight Sauna Barrel Sauna Sunlighten Sauna Nutrition and Physical Degeneration by Weston A. Price Napoleon Hill’s Outwitting the Devil: The Secret to Freedom and Success