Chinese system of coordinated posture and movement, breathing, and meditation
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In this episode, I sit down with homeopath Yan Yamamoto, whose path began in pharmacy school and led her deep into the intelligence of nature. Yan shares how studying plants, witnessing the limits of conventional care, and listening closely to her clients reshaped the way she supports people in even the direst medical situations. We talk about the role of the vital force, the subtle micro-expressions she watches for, and how she approaches cases others have deemed hopeless. Yan also opens up about the personal adventures and teachers who helped her understand healing from the inside out, giving us a glimpse of the heart behind her work. Episode Highlights: 04:57 - Yan's Journey into Homeopathy 10:19 - Exploring Crystal Healing 15:09 - Integrating Various Healing Modalities 17:21 - Understanding Micro Expressions in Clients 21:03 - Overview of Yan's Upcoming Course 27:22 - Potency and Remedy Selection in Acute Cases 34:43 - Using Potency Chords in Homeopathy 36:28 - The Role of Pink Rose Remedy 38:13 - Exploring Soul Constitutions 44:09 - Navigating Past Life and Ancestral Trauma 47:47 - Safe Practices in Healing and Client Care 54:00 - Healing Retreat on Sacred Tribal Land About my Guests: Yan (Diane) Yamamoto Ouadfel is the founder of True Jewel Wellness Homeopathy and Yan's Rainbow Essence. From a young age, she felt a deep connection to the unseen healing intelligence within nature. She pursued her early passion for science at Purdue University, earning her Bachelor of Pharmacy Science in 1988 and Doctor of Pharmacy in 1989, followed by a residency and fellowship at USC–LA County. Her work in a pharmacognosy lab opened her eyes to the natural origins of many medicines, and during her pharmacy career—particularly while specializing in HIV/AIDS care—she increasingly recognized that true healing extends beyond pharmaceuticals alone. Guided by intuition and curiosity, Yan expanded her studies into vibrational medicine. She became an Advanced Crystal Healer through The Crystal Academy in 2005 and continued studying energy and vibrational healing at the RMA Mystery School. After discovering Ambika Wauters' Color and Sound book in a library, she pursued formal homeopathic training, graduating in 2017 from the American Medical College of Homeopathy @ PIHMA in Phoenix, Arizona. She has continued to deepen her skills through advanced learning in Tanzania with Jeremy and Camilla Sherr, as well as Qi Gong and Qi Gong Sound Healing with Jeff Primack and Master Mingtong Gu. She is also a contributing author in The Inner Circle Chronicles – Book 4, guided by her intuitive mentor Anne Deidre. Yan began her private practice in 2014 and has lovingly supported her clients ever since. Her approach integrates clinical knowledge, natural wisdom, and the understanding that healing is a journey back to oneself. When asked what homeopathy means to her at its core, Yan answered with heartfelt clarity: “Coming Home.” Find out more about Yan Website: https://lifeenergymedicine.com/ Email: yansrainbow@yahoo.com If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom
In this special Breast Cancer Awareness Month episode, Dr. Rachaele Carver explores how your mouth may hold clues to breast health. From gum disease and oral bacteria to hormone balance and energy flow, she breaks down surprising connections between oral inflammation, estrogen levels, and breast cancer risk.You'll learn how bacteria like P. gingivalis can trigger inflammatory cytokines that affect tissues far beyond the mouth and why supporting your oral microbiome and hormone health may be one of the best preventive steps you can take.Dr. Carver also discusses:How oral bacteria travel through the blood and lymph systemsWhy estrogen levels impact gum health, dry mouth, and tissue strengthThe role of inflammation and cytokines in cancer riskTests you can try from saliva microbiome panels (Bristle) to tear-based breast screening (Auria) How energy flow, lymph movement, and stress affect healing Simple daily steps to keep your mouth, hormones, and immune system in syncWhether you're navigating perimenopause, focused on prevention, or supporting someone through breast cancer, this episode is packed with actionable insights for a truly holistic approach to wellness.
Mit 7 Tageschallenge!
We're back in person, feet on the earth, and diving into what it actually takes to change, not just learn. We unpack the social media spiral, the energy “pendulum” of fear and attention, and why integration beats information every time. Then we go deep on food: seasons, latitude, genetics, gut terrain, and why “calories in, calories out” misses the human in front of you.This one's raw, practical, and focused on freedom, not another rigid system.We explore topics like:How to step out of the social media dopamine loop without hiding from realityThe “pendulum” idea: why resisting or chasing both feed the same energyEmbodiment vs more knowledge, and why evidence often arrives after actionInstant gratification, patience, and the 100-day Qigong practiceWhy nutrition is deeper than macros, and when a deficit still backfiresSeasons, light, latitude, and haplotypes, plus what that means for carbs and fatsTerrain first: stomach acid, bile, microbiome, vagus tone, and mitochondrial contextFreedom vs system: having strict seasons to heal, then earning flexibility
Episode Title: “I Didn't Find Healing, It Found Me" with Jon Vargas Guest: Jon Vargas, Firefighter (LAFD Station 92, West LA) & Host of GRAB LIVES podcast Host: Conrad Weaver Firefighter Jon Vargas (LAFD, Station 92) joins host Conrad Weaver to share his raw journey through burnout, traumatic injury, and recovery. After a head trauma left his nervous system in crisis, Jon faced anxiety, paranoia, and suicidal thoughts—with little support from traditional systems. He found healing through holistic methods like acupuncture, Kambo therapy, Qigong, and yoga. Now, he's helping others do the same—calling for more peer support, real leadership, and cultural change in first responder wellness. In this episode we cover: Life in Los Angeles fire service: high call volumes, complexity, constant machine of dispatch. What happens when calls stack up, sleep is lacking, and meaning starts to fade. Jon's head trauma on the job, the aftermath of nervous‑system dysregulation (anxiety, paranoia, fight/flight). The response (or lack thereof) from systems: workers' comp, neurology, mental‑health care. Discovering holistic healing: acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine, Kambo therapy. The role of addiction (alcohol), the transition away from it, and how that unlocked deeper healing. What “trauma” really means: disconnection from self, soul wounds, fragmented identity. The culture of large first‑responder agencies: budget crisis, leadership gaps, peer‑support deficits. The importance of peer support, genuine connection, and community medicine vs. just “therapist on a list.” The power of self‑leadership: owning your story, owning your healing, stepping into change rather than waiting for it. Jon's vision for the future: teaching, bridging first‑responder culture with holistic wellness modalities, helping others find what truly works. Quotes to highlight: “It's not just one call…it's multiple calls stacked together and combined with lack of sleep.” “Trauma is what disconnects you from your true self.” “Be the leader in your own life first, if you're going to lead people around you.” “Most of those identities are just masks that you're wearing and it's not a reflection of who you truly are.” Resources / Links Mentioned: Jon's podcast: GRAB LIVES (YouTube, Spotify, Apple) Book: The Concussion Repair Manual by Dr Dan Engel — mentioned as pivotal for Jon's recovery journey Modalities discussed: Kambo therapy, acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine Who should listen? First responders, especially firefighters and EMS personnel; wellness professionals working with first‑responder populations; leaders in emergency services; anyone dealing with cumulative trauma, burnout, or seeking a deeper, holistic approach to healing. How to use this episode: Reflect on what “calls stacking up” looks like in your life or workplace. Consider: what symptoms (physical, nervous system, emotional) are showing up? Ask: what modalities am I using? What haven't I tried? Who are my peers I can connect with for real support? Think about leadership not just externally, but internally: how am I leading myself? What mask(s) am I wearing? Connect with Jon Vargas: Find the GRAB LIVES podcast on YouTube, Spotify, and Apple. +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site: https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC - All rights Reserved.
I was 24, started with a new study, fully supported by the government in Bremen. And additionally, I studied psychology and went to self-experience groups, attended Bioenergetic, Meditation, Yoga, Qigong –classes. Three years later, I was in an awful relationship and lived in an outstanding, lovely community together with devotees of Bhagwan…I flew to Vancouver to make again the famous Westcoast Trail on Vancouver Island…I went by ferry to the Island and I flirted with an American Indian girl… It worked out, it was very wild, but it was not what I wanted, it closed my heart… I needed more love…After the trail, I tried to hitchhike to L.A. It was so difficult to get a ride… Still, it was a so beautiful landscape, foggy high mountains, desert and an additional trail on Mount Helen where I got under deep snow… It was so cold in my tent that was loaded with snow… Again I had to hitchhike more to the south, it was too cold… And then I could not go further than Portland… I looked for a hotel, met a disciple of Bhagwan, and we went to the Ashram of Bhagwan… RajneeshpuramBhagwan had just started to talk again after he was 6 years in silence.When I arrived, I met a previous girlfriend… And I told her that I could not open my heart anymore, and the trip was too hard for me.She said fine, then attend here some groups.I never have seen anywhere else a place with so much love… It was just a paradise for me… And outside of this Ashram were huge signboards who warned the people to enter this Ashram…. A place with so much love abused from common people…I attended there two groups and in the morning we went to the lectures of Bhagwan… and he addressed my problems inside and spoke how of to deal with that- without having personal contact with me…In the first group, I got beaten up… The Therapists had been the best in the world…As usual, I was the worst case… “When you are not doing meditation and bioenergetic every day and therapy groups every week your difficult Childhood will bring you always down…” They said. And I did so, made what they said to me. One year later I was out of my sorrow.Two years later, the underdog became the miracle and the spiritual wonder child…You never can gain a high spiritual state without removing your traumas… and that is very painful. Thousands of years ago, they have created very painful body exercises to let go the body identification, go beyond the worldly attachment and to discover the Divine… With the Therapy of Bioenergetic, Encounter, Primal and Tantra, you don't need these painful body exercises anymore. Still, you have to go through emotional pain like crazy to go beyond…And afterward, you really enjoy your life without a worldly surrogate,- and that is comparable from your old life to the paradise. For free is that not! My Video: Episode 11, How to find the paradise? https://youtu.be/tBIB6tKNqfYMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/Episode-11-How-to-find-the-paradise.mp3
Schön, dass du wieder dabei bist.In dieser Folge spreche ich mit Steffi Rohwedder. Sie teilt ihren Weg durch frühe Wechseljahressymptome ab 30 und wie sie mit Traditioneller Chinesischer Medizin (TCM) – Ernährung, Akupunktur, Yin Yoga & Qi Gong – sanft Linderung fand, ganz ohne Hormone. Wir sprechen über Yin/Yang, Milz-Qi, typische Beschwerden und wie du dir in dieser Transformationsphase selbst eine gute Mutter wirst.Worum es geht:TCM-Basics: Yin/Yang im Wandel, „innere Jahreszeiten“, was hinter Yin-Mangel/Hitze stecktBeschwerden einordnen: Hitzewallungen, Schlafprobleme, Stimmung, Gewichtszunahme – was TCM darunter verstehtMilz-Qi als Basis: warum warm, regelmäßig & nährend essen so viel verändertMethoden: Ernährung, Akupunktur, Yin Yoga, Qi Gong, ausgewählte Tees/KräuterEmotionale Balance: Grenzen setzen, Nervensystem regulieren, Ruhe ritualisierenBesonders wichtig für mich: Wärme & Rhythmus sind in Peri-/Menopause Gold wert.Beschwerden sind oft Zeichen für Yin-Mangel + Milz-Qi-Schwäche – beides kannst du alltagsnah unterstützen.Selbstführung = freundlich mit dir sein: Pausen, Prioritäten, „Good News“ statt Doomscrolling.Bleib mit Steffi in Kontakt:Website: www.steffirohwedder.deInstagram: https://www.instagram.com/steffi.tcmbalance/
If you're looking to improve your balance, reduce stress, and strengthen your bones naturally, you're going to love this episode. I'm joined by Matt Jeffs, a Doctor of Physical Therapy and Qi Gong/ Tai Chi instructor, who shares how these ancient practices blend movement, mindfulness, and breathwork to support bone health and overall wellness. You'll also get to experience a short, guided routine you can do right from home–perfect for improving balance and reducing fall risk. Matt and I discuss the research showing how Tai Chi and Qi Gong can improve bone density, prevent falls, and even enhance sleep and relaxation. By the end, you'll see why this is one of my favorite daily practices. "You don't have to do everything perfectly. Just move, breathe, and let your body find its rhythm." ~ Matt Jeffs, DPT In this episode: [00:00] - Introduction to Dr. Matt Jeffs and today's topic [03:07] - The science behind Tai Chi and fall prevention [09:51] - Three immediate results of doing Tai Chi and Qi Gong [10:48] - Tai Chi and Qi Gong guided demonstration [19:19] - More benefits of doing Tai Chi and Qi Gong [23:52] - Real-life stories of improved balance and mobility [25:39] - Making Tai Chi and Qi Gong safe and personal for your body Resources mentioned Get quality supplements at Margie's Fullscript dispensary for a discounted price - https://tinyurl.com/supplementsforless Matt's Website - https://www.abilityondemand.com/ Bone Strong Qi Gong Classes- https://www.happyboneshappylife.com/4-weeks-bone-strong-qi-gong-replay More about Margie Website - https://margiebissinger.com/ Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Sorry, der Ton ist nicht so gut wie sonst! Bitte entschuldigt! Aber die Folge soll trotzdem in die Welt! Danke für euer Verständnis!
Stronger at 81: How Consistency Became Paul's ‘Magic Sauce' | The Maxime Sigouin Podcast Ep. #410Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastTry out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.comIn this episode of the Maxime Sigouin Podcast, Coach Nick sits down with Paul Lawrence, an 81-year-old powerhouse whose story redefines what it means to age with strength and purpose. After cycling across America twice in his seventies, Paul faced the challenge of muscle loss, known as sarcopenia, and chose to fight back through structured training and a whole food, plant-based lifestyle. A survivor of four minor strokes and over 30 years sober, Paul shares how consistency, service, and mindfulness have shaped his life today. From Qigong to caregiving, his story is a powerful reminder that it's never too late to rebuild your body, reclaim your vitality, and live with intentionIn This Episode, We Cover: [00:00–08:26] Meet Paul Lawrence: A powerhouse redefining aging, transitioning to a plant-based lifestyle, and cycling across America—twice.[08:27–27:53] Building Strength and Purpose: Paul's experience with the Fit Vegan Program, his Qigong practice, spiritual growth, and overcoming life's challenges through discipline and mindset.[27:54–41:46] The Power of Consistency: How daily routines, sobriety, and strength training transformed Paul's health and outlook on life.[41:47–52:23] Caregiving, Service, and Gratitude: Paul's reflections on supporting his wife, finding balance between service and self-care, and his closing insights on living with resilience and purpose.Key Quotes“When I turned 80, I decided that I would do 80 kilometers a day for 80 consecutive days, to celebrate my 80th birthday." -Paul."We want your strength training to support your cycling."-Coach Nick.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW
Et si ton corps et ta maison parlaient le même langage ?Dans cet épisode, je reçois Claire Chomet, enseignante de Qi Gong, pour explorer les ponts subtils et puissants entre le Feng Shui et cette pratique énergétique ancestrale.
Tinnitus. Voll unterschätzt! Mit Martina Sänger. Episode 251 des Walk-Män-Podcasts.In dieser Folge tauschen Martina Sänger und Ralf Baumgarten sich aus über die Volkskrankheit Tinnitus. Je nach Statistik leiden in Deutschland rund zehn Millionen Menschen an dieser Krankheit. Die Zuhörer und Zuschauer (auf YouTube) erfahren in dieser kurzweiligen Aufnahme in den Redaktionsräumen in Bad Orb einiges über Entstehung und Erscheinungsformen, über Warnsignale und erste Schritte, die man bei entsprechenden Symptomen anwenden kann. Der Link zum Tinnitus-Workbook 2.0 von Martina Sänger: https://martinasaenger.tentary.com/p/m1BPzUHINWEIS a): Unbezahlte Werbung.HINWEIS b): Es werden keinerlei Heilversprechen gegeben.Tipps zu vorangegangenen Episoden mit Martina Sänger – zum Nachhören oder Anschauen:Episode 247 – "Unser täglich Zucker" (als Audio und Video) und Episode 242 "QiGong und Resilienz – dem Stress auf allen Ebenen begegnen" (als Audio und Video).Kontakt: Martina SängerEMail: mailto:martina.saenger@outlook.deWeb: www.martinasaenger.deWalk-Män – Der Mutmach- und Motivier-Podcast. Runter kommen von der Couch, Hindernisse überwinden und Ziele erreichen - unabhängig von Alter, Umfeld, oder Barrieren im Kopf. Wieder Lust bekommen auf‘s Leben. Podcaster und Journalist Ralf Baumgarten stellt inspirierende Persönlichkeiten und ihre Geschichten bzw. Projekte vor. Er selbst stellt sich immer wieder und regelmäßig eigenen Challenges sportlicher Art oder einfach nur, um den eigenen Horizont zu erweitern, neue Erfahrungen zu sammeln und die wenige Zeit auf Erden nicht zu verschenken. Der Walk-Män-Podcast: Lust auf‘s Leben, runter von der Couch kommen und gesund leben in Bewegung. Zu Podcaster Ralf Baumgarten: Redakteur, Mediengestalter, Herausgeber und Podcaster. Zusätzliche Ausbildungen (u.a.): Triathlon- und Lauf-Trainer, Yoga-Lehrer (200), Waldbademeister, Kommunaler Gesundheitsmoderator u.v.m. Kontakt Ralf Baumgarten:EMail: info@printhouse24.de / walkmaenpodcast@gmail.comWeb: https://mein-blaettche.deWeb: https://walkmaen.de/LinkedIn: https://www.linkedin.com/in/ralf-baumgarten-796287a1/Instagram: https://www.instagram.com/ralf_baumgarten/Sprecherin Einleitung: Christina Schmitt / TRIGA - der VerlagCover (Grundentwurf): Marek Bereta Lizenz Hintergrundmusik: PremiumBeat_license_2912638_3467091_those-mornings(1)Wichtig: Wenn Dir gefällt, was Du hörst, dann teile den Podcast und abonniere ihn beim Audio- oder Video-Streaming-Dienst Deiner Wahl. Toll wäre ein Feedback direkt an mich und (und) eine Bewertung auf dem jeweiligen Streaming-Dienst. Und last not least: Rückwärtshören oder -ansehen auf dem Walk-Män-Kanal macht Sinn - hier gibt es noch sehr viele spannende, unterhaltsame und informative Aufnahmen zu entdecken. Bleib wach, gesund und aufmerksam, Dein Ralf Baumgarten
In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life. Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing.In this episode, we discuss:How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world.How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality.How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering.How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally.How breath can harmonize energy and enhance the body's natural ability to heal.How to maintain energetic hygiene and protect yourself from energies that don't serve you.
Ja, wir hören es auch! Der Ton ist miserabel! Bitte entschuldigt! Aber wir posten die Folge trotzdem - sie ist einfach zu wichtig! Danke für euer Verständnis!
Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.
In this episode Dr. Harmony Robinson-Stagg interviews Dr Shane Gregory, a practitioner of Eastern medicine who shares his transformative journey from addiction and mental health struggles to becoming a healer. Shane discusses the role of Eastern medicine, particularly acupuncture and Qigong, in addiction recovery and mental health. He introduces his innovative approach to rehabilitation that emphasizes self-responsibility and holistic healing. The conversation also touches on the importance of self-care for practitioners and the interconnectedness of all health issues.Chapters:00:00 Introduction to Healing Journeys01:32 Shane's Personal Transformation05:19 Eastern vs. Western Perspectives on Mental Health07:20 The Role of Acupuncture in Addiction Recovery10:41 Not Another Rehab: A New Approach to Recovery13:24 Transformative Results in Healing17:20 The Universal Struggle: Disconnection from Self18:12 The Wellness Mentorship ProgramConnect with Shane:Sun Med www.sunmed.com.auFree Skool Communityhttps://www.skool.com/sun-med-community-wellness-7845/about?ref=7de92ca9f06f43149ebebcfea834b906Not Another Rehabnotanotherrehab.comFree Skool Communityhttps://www.skool.com/not-another-rehab-8466/about?ref=7de92ca9f06f43149ebebcfea834b906 Connect with Harmony:Get the book 6; https://www.harmonyinspiredhealth.com.au/book/FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/Website: https://www.harmonyinspiredhealth.com.auInstagram: www.instagram.com/harmony.inspired.ayurvedaBecome a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activations
**Announcement**I'll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm!The first session is Sunday morning, October 12th: Details here*****In this episode, host Masako Kozawa sits down with Reiki master and hypnotherapist Noreen Kelly to explore the path of spiritual awakening and surrender. Together, they discuss energy healing, light language, and the power of stillness in connecting with your divine essence. Whether you're walking through your own awakening or seeking to reconnect with your inner guidance, this episode invites you to soften, listen, and remember your connection to Source.About Noreen:Website: Lifestyle360.coResources discussed in this episode:What is Kundalini awakening?What is QiGong?What is astral travel?Find out your life path number!Try Embryonic Breathing!What is light language and how to learn it?What is a light body?What is shadow work?Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
Thomas Cataldo is a licensed acupuncturist, founder and owner of Golden Touch Acupuncture, whose mission is to become the leading provider of Traditional Chinese Medicine as well as offering herbal medicines and free community classes for Tai Chi, Qi Gong, and nutrition. Thomas describes how he experienced a series of health issues as a teenager, including several concussions resulting in chronic headaches. After receiving no results from traditional medicine, Thomas was able to heal himself by making simple changes to his diet, and now he helps his patients do the same. He explains that along with acupuncture and herbal medicines, he also focuses on what he calls the four pillars of a healthy life which include: 1 - diet & exercise including sunshine and fresh air, 2 - good, honest work 3 - good relationships, and 4- good sleep. For diet he recommends what he calls the Lean & Green diet which is: NO sugar, starch or alcohol, YES good quality protein, leafy green vegetables, and healthy fats. The only fats he allows are olive, coconut and avocado oil, ghee and tallow. Thomas shares many more important information, tips, and insights on how we can all make positive changes in our lives so we can all enjoy vibrant health and vitality by following his four pillars of a healthy life. Connect with Thomas: goldentouchacupunture@gmail.com
Ting Ting Guan is the founder of the Guan Jing Method, a unique movement practice she channeled during a period of deep introspection and transformation in Los Angeles. Drawing from a deep connection to nature and her Chinese-Mongolian heritage, Ting Ting's work integrates movement, breath, and energy work, focusing on helping people clear emotional blockages and transmute challenging energy. Having previously facilitated yoga teacher trainings globally, she now leads Guan Jing workshops, retreats in stunning locations like Egypt and Mexico, and a comprehensive teacher training program, all aimed at helping individuals find greater balance, intuition, and power by connecting with their inner "mountain pass" and moving through life's challenges with grace and expansion. You can find more information about Ting Ting Guan and the Guang Jing method at GuanJingMethod.com on INSTAGRAM and get her free resources. ✨MEET YOUR HOST ✨ Hey, I'm Alena, a Somatic Therapist, Educator, and Hapkido Black Belt. My mission is to support women — especially those in service or helping professions — finally shift from recurring cycles of hustle and overwhelm to a space of clarity, presence, and peace. On this podcast, we have honest conversations about true healing and inner freedom. We specifically dig into navigating that challenging space I call "grey area mental health"—when you're not fully well, but maybe not "sick enough" for conventional support.. My work, including my signature program, The LionLife Method, is all about accessing body-based (somatic) tools to help you recalibrate your nervous system and reclaim your energy. Come hang out with me on Instagram at @alenaturley for more daily insights on somatic healing and living in alignment. ✨ Your Free Resources: Halt the Hustle Cycle! Before you leave, I want to give you something to help you start reclaiming your energy today. If you're tired of feeling fatigued, rushed, and frustrated, I created an anti-depletion protocol just for you: ⚡️ Get instant, free access to my somatic guide: "3 Ways to Break the Hustle Habit." at www.alenaturley.com/3-ways This guide provides three powerful ways to heal from depletion right now, allowing you to step into greater ease and possibility. Inside, you'll learn how to cultivate deeper: Self-Love Connection Purpose Plus, when you sign up, I'll send you my top transformative tools and resources each week to keep you moving toward clarity and presence.
Can rubbing your jawline, wiggling your ears, or laughing out loud really change your health? According to lymphatic specialist Leah Levitan; yes. And she's here to show you how simple, playful practices can transform how your body feels and heals.In part two, Leah gets practical. She walks Celest through her Five Face Framework; a simple daily routine that boosts lymph drainage and supports the brain's “glymphatic” system.You'll learn how to combine it with the popular Dr Perry Nickelston Big Six sequence, why dry brushing and tapping are more than just wellness trends, and how to spot the difference between helpful detox and hype.The conversation also tackles the psychology of swelling, myths around detoxification, and why tools aren't always necessary when your hands are your most powerful instrument. Leah explains how to listen when your body “talks back,” why laughter is lymph medicine, and how redefining self-care as weird but powerful body-based rituals can change everything.In this episode:The Five Face Framework for clearing brain fog and supporting glymphaticsWhy hydration and minerals are essential for fluid balanceThe truth about detox: what the lymph can do, and what it can'tThe role of Qigong, yoga, and gentle movement in cultivating flowHow to reframe swelling, symptoms, and body image with compassionWhether you're a yoga teacher, a curious mover, or someone looking to feel lighter and more energised, this episode offers tangible practices and a refreshing perspective on self-care and healing.About LeahWith her extensive training in Myofascial Release Techniques, scar tissue work, trauma informed somatic therapy, organ manipulation, and The Vodder Method of Manual Lymphatic Drainage, Leah has woven together a unique body of work that's designed to support individuals with chronic illnesses. Our body is an ecosystem, and she uses a global approach.Leah created Lymph Love Club as a way to walk people home to their lymphatic systems world wide, and she is s certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into the depths of the lymphatic system's terrain.Follow Leah on Instagram here.About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.Watch our extensive library of YouTube videos.Follow Hannah on Instagram.Follow Celest on Instagram
I can't wait for you to hear Charmaine's story!Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified 200-Hour Qigong (pronounced "Chee-Gong") Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to pursue new holistic methods to help people heal from emotional and mental health issues. In 2022, after going through her own physical and emotional setbacks, she discovered Qigong. Qigong is an ancient Chinese mind-body practice that combines breathing techniques, meditation, self-massage, and mindful movement to help people reduce their stress, increase their energy, and optimize their health. Charmaine is on a mission to help people overcome stress, anxiety, and depression naturally with Qigong so they could live a more joyous and fulfilling life.In this episode you'll hear about:Behind the scenes of her career change and what it takes to walk an unconventional pathWhat is Qigong and Tai ChiStress, anxiety, depressionSitting with uncomfortable feelingsListening to inner guidanceAnswering the calling insideJudgements and doubtsSelf worth, compassion for yourselfHow to find work you loveConnect with Charmaine: Website: https://oasisqigong.comInstagram: https://instagram.com/oasisqigongYouTube: https://youtube.com/@oasisqigonLet's connect on IG www.instagram.com/careerintechnicolor If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Remember - you're amazing and thank you for being here!Xo, BaibaSupport the show
In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functional blood work can be a powerful tool for creating truly personalized health plans. Kristen Grayce is an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves together 28 years of experience, education, wisdom, and compassion to empower you to reconnect, reawaken, and rejuvenate on all levels She is an authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, family healthcare, food as medicine, integrating mind/body/spirit in health & soulcare, and is initiated into several lineages of shamanic practices. In her alchemical practice of individualized health & soulcare, she has mastered dozens of modalities including acupuncture and Asian medicine, advanced craniosacral and somatoemotional release, neural and perineural therapy, homeopathy, functional healthcare, family constellation, medical Qi Gong, Psychosomatics, meditation, shamanic ceremony, and more. She is the author of Holistic Keto for Gut Health: A Program for Resetting your Metabolism and Know Your Blood, Know Your Health; Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis. Her upcoming book is on Blocks to Healing and how to resolve them quickly. Learning Points: What is functional bloodwork? How does functional bloodwork go beyond conventional testing? Why do ‘optimal' ranges matter more than 'normal' ones? Social Media https://kristingraycemcgary.com/ https://www.instagram.com/Kristingraycemcgary/ https://www.facebook.com/kristingraycemcgary/
Get my free guided practice here: https://learn.taylorjohnson.life/embodiment - and know this: Most men trying to improve their sex lives are missing one crucial ingredient: embodiment. And this is one of the main reasons why so many men have "tried all the techniques" but still struggle with premature ejaculation, erectile dysfunction and sexual performance anxiety...To overcome these challenges, you HAVE TO do some kind of embodiment practice - in addition to learning the direct sexual techniques that address the sexual "dysfunctions." The techniques alone won't cut it...*NOTE: This episode was originally filmed for Youtube, but I decided to put it here as a podcast episode as an experiment. You can watch the video on youtube here. FREE RESOURCES
For most spiritual schools are important to grow your spirituality, be it the Kundalini or that you open your heart, third eye, and crone chakra…And for that we need energy!Our whole body needs his energy to stay healthy and for sexuality…. If we use our sexual energy for our spirituality then everything would be easy. Because our body uses 1/3 of his energy just only for sex…We can even use our sexual energy to heal our spine or growing our brain… We hear from our spiritual gurus that sex is bad…And I absolutely agree to a certain level, so it would be much better if the guru's parents had avoided making sex to create such a creature (Guru) that is denying sex!!! If you deny, abuse, or think negatively about sex or afraid of sex, then your first chakra or the chakra that is responsible for the sex is blocked… So that you can't use your sexual energy for your spirituality or even worse you will attract diseases that are related to sex. Monks and Nuns have 2 times more prostate cancer or breast cancer than normal beings!!!!!!Let look at how sex energy is causing a Samadhi! When a baby sucks the mother milk, it goes in a Samadhi when the mother is loving and gives the baby the time that it needs to suck the milk in a calm way… How does the baby make that? The Taoist found out: When the baby sucks the milk, it squeezes the vagina muscles or it pulls up the testicles without squeezing the anus… At the same time, it pulls up the energy from the lowest chakra to the crone chakra. And then it needs to breathe out and breathe in and breath out… In this time it squeezes the tongue against the roof of the mouth and it relaxes the muscles of the vagina or testicles… Maybe, we have done it before… Today, the Taoists are doing the same thing … They just imagine to suck milk and when breathing in they contract these muscles and by breathing out they put the tongue against roof of the mouth and relax these muscles… After the Qigong and the Yoga system, we have a gate of death/hell, where the spirit/soul leaves our body when the body dies… And this gate of death is located at the lowest point of our body this means the vagina or the bone-cave between the testicles and the anus… And this Gate (related to the huh sound) has energetically a direct connection to the crone chakra… The next important Energy-point (related to the Ohm sound) is at the end of the vagina (uterus mouth)… Both points are crucial for the Kundalini or for spiritual energy… If we do have an energy-block in this area, the energy can not be used for healing, spirituality and even will cause severe diseases… For the females is sex in any case good! Because a normal woman feels love when she has intercourse with her darling… this means she pulls up the energy from her lowest chakra to her heart chakra… And she gets the male energy for free! Even better if the clitoris is stimulated all of her organs will be energized … Never the less, the females lose all of their sexual energy, during their periods. For the males is a certain amount of sex good. The males lose their energy when they ejaculate… And too many ejaculations leads to severe diseases (aids, immune weakness) and premature aging. Never the less the males can learn Tao-love or the sexual Tantra to even enjoy more the sex without too many ejaculations…If the males reduce the number of ejaculations to 50% everything will work out good. How we can get the energy upwards…1.) Make the Kundalini meditation from Osho15 minutes shake the body from the pelvic on… this means the pelvic should go forward and backward (similar to intercourse). 15 minutes dance in ecstasy.15 minutes sit relaxed with the spine straight without moving.15 minutes sit or lay down on the back without moving… With sounds Huh, ohm, ha, iStart with the ‘Huh' sound (like school) (from the lowest point of the body) then the Ohm sound below the navel in the middle of the body (uterus mouth) then the ‘Ha' or ‘A' sound (like Allah) in your heart chakra and the I sound (like India) for the crone and third eye chakra… If you would sing gospels like the Africans you will gain the same… You sing always from the area of the vagina and if you long for God then your energy will raise from the lowest chakra to the crone chakra… My Video: How can gurus be an obstacle? https://youtu.be/Pkn7hnVTAJoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast1/how-can-gurus-be-an-obstacle.mp3
In this episode we sit down with Craig Williams, L.Ac., AHG; esoteric author, Ayurvedic practitioner, and expert in traditional Chinese medicine. Craig shares his journey into the herbal medicine, influenced by his mother's early health food habits and his lifelong interest in Asian studies, including Qigong, Tai Chi, and Kung Fu. Craig delves into the importance of understanding the five elements, diagnosis, and the often overlooked concept of spiritual disease. He emphasizes the need for a balanced approach to health that integrates physical, psychological, and spiritual wellbeing. Craig also discusses his new book, the Aghora Verses, inspired by a profound experience at Mount Kailash. This episode is packed with insightful nuggets on herbalism, acupuncture, and the vital role of spiritual practices in achieving holistic health. Tune in for a deep dive into the mysteries of nature, plant relationships, and much more. Don't miss it!00:00 Introduction and Announcements00:48 Meet Craig Williams: Esoteric Author and Practitioner03:21 Craig's Journey to the Plant Path04:39 Exploring Mystical Experiences and Cultural Influences08:38 The Importance of Minimalism in Herbalism and Medicine13:41 Integrating Multiple Traditions and Systems23:44 The Role of Diagnosis in Health and Healing31:28 Understanding Patient Vitality in Ayurveda32:21 Infertility Cases and Energetic Systems33:03 The Role of Diagnostic Schema33:49 Basic Health Checks and Energetic Systems35:05 The Controversy of Dry Needling36:22 Empowering Patients with Energetic Systems37:00 Spiritual Healing and Diagnosis38:52 The Importance of Spiritual Practice40:53 Spiritual Sickness in Western Medicine45:26 The Role of Vedic Astrology in Healing52:04 The Power of Mantras and Spiritual Tools52:22 Introducing the New Book: Aghora Verses56:26 Final Thoughts and Encouragement
What are you ready to let go of? Autumn is nature's reminder to refine and simplify.In this episode, podcast host Elizabeth Mintun talks about how fall is a season of transition - a time when nature contracts, leaves fall, and we're invited to distill what is truly essential. In Chinese medicine and Qigong, Fall corresponds with the Metal element, connected to clarity, refinement, and the wisdom of letting go.Elizabeth delves into how autumn and the Metal element of Ancient Chinese Medicine can guide you through letting go with grace. She shares how the Metal element shows up in our bodies, emotions, and daily lives, and offers simple, practical ways to honor this season. Key TakeawaysGrief is the primary emotion of the Metal element in Ancient Chinese Medicine; honoring grief can open space for clarity and new beginnings.Research shows that breathwork stimulates the vagus nerve and mindful breathing builds resilience.Mindful decluttering, rituals for release, and reflective journaling are all wonderful activities to gain clarity to honor what truly matters in this season of letting go.Resources Podcast Episode The Empty Space: Grieving What Could Have Been: https://podcasts.apple.com/us/podcast/the-calming-ground-podcast/id1704337948?i=1000696134741Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!
Are you having a hard time falling asleep, staying asleep, experiencing crazy dreams, or not feeling well rested despite a full night's sleep? Is it your mind, your body, or both that are keeping you awake?These are the questions we're going to dive into on this week's episode, which unpacks sleep from a Chinese Medicine perspective. Chinese Medicine (CM) is an ancient, indigenous system of healing that developed through the study of the body's energy systems. I've personally found this lens of seeing the body to be both enlightening and clarifying—it just makes sense.It's safe to say that all forms of medicine—whether Eastern, Western, holistic, or allopathic—agree that sleep is one of the most important functions of the human body. If you're not sleeping, your body will struggle and eventually fail to function fully. CM is particularly effective for treating sleep disorders because its system of pattern diagnosis and treatment is entirely unique to each individual.On this episode, we dive into the roots, branches, and varied patterns of sleep disorders.Highlights from this episode:I unpack the role of the main organ-energy pathways (meridians) involved in sleep: the Heart, Liver, and Kidneys.The perspective CM has toward the soul/spirit, how it divides it into five aspects, and how they contribute to sleep quality and dreams.The unique system of the CM body clock and how it can help you get better sleep.Common herbal formulas used to treat sleep disorders.Related Episodes: Whispers of Clarity p. 2: Qi Gong #56Whispers of Qi and Blood #67Whispers of Digestion and Food Therapy from a TCM Perspective #72Whispers of Women's Cycles from a TCM Perspective #74p.1 :10 Ways You're Hurting Your Health According to a Student of Chinese Medicine #30p.2 : 10 Ways You're Hurting Your Health According to a Student of Chinese Medicine #35Whispers of Esoteric Acupuncture (and Qi Gong) p. 2 with Dr. AdamsonIf you'd like to connect with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com If you would like to schedule an acupuncture appointment with Stephanie at her current clinic, Balance Point Acupuncture, you can either visit www.balancepointacu.com or call 561-615-4535 to schedule your appointment todayDISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.
Farmer and Qigong practitioner Chris Winters of The Fertile Current discusses how copper electroculture antennae can help invigorate and revitalize plants and trees. Click here to learn more about Chris and The Fertile Current here. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
ith somatic healing, we learn to move and breathe storms into stillness
Joseph Callender helps spiritually inclined professionals, therapists, healers, energy workers, teachers, and high-stress professionals, clear emotional and energetic blockages, so they operate from a higher, more connected state of being.He has trained in Ericksonian based Psychotherapy, Qigong, Family Constellations, Advanced Soul Plan Reading and Core and Celtic Shamanism, as wells as a number of therapeutic, healing, ritualistic and energetic disciplines, collecting over 35 years of wisdom and experience.Joseph's expertise lies in integrating ancient shamanic wisdom, qigong energy practices, and therapeutic offerings to help clients clear emotional and energetic blockages, reclaim their innate power, and align their soul, heart, and mind.Contact Joseph Callender:Website: https://www.ascensionshamanism.com/Event's calendar: https://www.ascensionshamanism.com/eventsOn demand training website: https://powertv.uscreen.io/cataloghttps://www.instagram.com/shamanic_dragon/https://www.facebook.com/ascensionshamanism/Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/drkimberleylinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley
In this episode, I talk with Qi Gong practitioner and holistic life coach Tamas Konya. We discuss the philosophy and practice, Qi Gong, its benefits, how it has helped Tamas, and how it can help you too. Connect and Learn More:Website: tamascoach.comLinkedIn: Tamas KonyaFacebook: Tamas KonyaInstagram: @tamascoachYouTube: @tamascoachResources Mentioned:Weightless by Marconi UnionBrave New World by Aldous Huxley1984 by George OrwellFight Club (film)Avatar (film)Stephen Covey
Interview starts at 35:40 Johndennis Govert joins us for a great chat about The Great Perfection, Fung Shui, and his latest work "Spiral Dragon Dharma Gate - Six Key Tibetan Practices for Enlightenment". We chat about the practice of art and perfection for awareness, the healing side of things, how the Spiral Dragon Dharma Gate was transmitted to him, Kriya Yoga, mainstream healthcare, grace and movement, Qi-Gong, the science on spirituality, the Yoga of Fire, conversations with the Universe, and how place effects you. https://www.innertraditions.com/spiral-dragon-dharma-gate https://www.amazon.com/Spiral-Dragon-Dharma-Gate-Enlightenment/dp/B0DSV13BH7 chintamanimatrix.com Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3 Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica https://www.eventbrite.com/e/experience-the-ultimate-hunting-adventure-in-alberta-canada-tickets-1077654175649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Wobbly Felix's Site sirfelix.bandcamp.com - Space Cadet
Dr. Hoffman continues his conversation with Martha Carlin, CEO and founder of the Bio Collective.
Martha Carlin, CEO and founder of the Bio Collective, details the significant influence of the microbiome on overall health. Martha discusses her unconventional path from accounting to microbiome research, sparked by her husband's Parkinson's diagnosis. Together, they explore the complex connections between gut health and diseases like Parkinson's, autism, and even Alzheimer's. Martha sheds light on groundbreaking research funded by NIH grants, the potential of machine learning and AI in understanding microbiome patterns, and the future prospects of personalized probiotics. Practical advice on maintaining a healthy microbiome, the impact of diet and exercise, and the intriguing intersections between gut health, neurochemistry, and systemic diseases are highlighted. The discussion also covers challenges in integrating microbiome research into clinical practice and potential future therapies.
In this episode we will learn from Helen Parsons, MSc OT, an Occupational Therapist who specializes in Tai Chi. Helen is a HCPC registered Occupational Therapist, holds a MSc Occupational Therapy and BSc Sport, Health, Exercise and Nutrition. She is passionate about evidence-based practice for supporting people with their health and wellness. Helen has practiced and studied Tai Chi and Qigong for over ten years. She is a Board Certified Instructor with the Tai Chi for Health Institute and works with Phil, her partner coaching older adults as a British Powerlifting Level 1 Coach, Kettlebell instructor, and is a qualified in Boxercise for Parkinsons Instructor. When she's not working Helen loves getting outdoors, enjoys Brazilian Jiu-jitsu, kickboxing, and pottering in the garden.As always, I welcome feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues!Full Episodes and Q & A only available at:https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotFor Non-Traditional OT Practice Mentorship w/ Patricia:https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformAdd Your Profile to The Uncommon OT Directory:https://www.wholistic-transitions.com/requestHappy Listening Friends!Big OT Love!All views are mine and guests' own.
In this conversation, Marysaba Mennuti and Nate Guadagni explore the complexities of emotional expression in the workplace, the challenges of conflict resolution, and the importance of self-awareness in career transitions. They discuss how emotions can impact communication and relationships, the resistance many face in expressing feelings at work, and the necessity of recognizing when to let go of unproductive situations. The dialogue emphasizes the role of coaching and self-reflection in fostering personal growth and empowerment.Marysaba Mannuti a life coach specialized in Nonviolent Communication (NVC)."I help you build stronger, healthier relationships by learning to express your feelings and needs with empathy, set clear boundaries, and create deeper respect for yourself and others."https://www.marysabamennuti.com/About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a Qigong teacher, the founder of Bo Yoga, an accessible yoga system and Balance for Life, a senior fitness program. 1) DOWNLOAD the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - Weekly Group ClassesFree Templates, Coaching, & Resources: Language of Life WebsiteNVC Teaching Videos - YouTubeApply to be a guest on the Podcast - Free NVC CoachingBooks and Trainings - CNVC Official WebsiteChapters00:00 Introduction to Nonviolent Communication03:12 Discovering Nonviolent Communication08:13 The Connection Between NVC and Self-Awareness10:39 NVC Exercises for Self-Awareness15:12 Conflict Resolution and NVC in the Workplace22:04 Implementing NVC Across All Levels of Workplaces23:58 Navigating Emotions in Communication26:30 The Challenge of Expressing Emotions at Work30:54 Understanding Anger and Conflict Resolution36:02 Recognizing When to Let Go37:40 Motivation and Career Transitions40:33 Empowerment Through Self-AwarenessKey TakeawaysNVC is akin to learning a new language.Self-awareness is crucial for effective communication.The Wheel of Feels helps identify deeper emotions.NVC can transform conflict into a positive experience.Effective communication starts with understanding oneself.NVC is a lifestyle, not just a technique.Conflict resolution requires empathy and understanding.NVC can enhance workplace dynamics and relationships.Practicing NVC can lead to personal growth and empowerment.NVC tools can be applied in various life situations. Self-awareness allows individuals to choose their emotional responses.Expressing emotions in the workplace can be challenging due to cultural norms.Understanding the impact of emotions can lead to better communication.Taking a break can help prevent emotional outbursts during conflicts.Recognizing when to let go of unproductive relationships is crucial.Career transitions often require reflection on motivations and values.It's important to articulate feelings without delving into personal trauma.Emotional intelligence is essential for effective communication.Coaching can empower individuals to find their own answers.Self-awareness is a continuous journey that enhances decision-making.
Join debut novelist Carrie Birde author of A Small Tale of Uncommon Grace (Blydyn Square Books) as she discusses her creative process, her road to publication, and the unique spiritual and artistic practices that help her transmute suffering—her own and the world's—into daily acts of beauty. A literary fairy tale, her novel explores themes of community, connection, and communication. Carrie shares her personal rituals, including yoga, Qigong, and creating paper cranes, which help her manage anxiety and connect with her environment. She offers advice for aspiring writers to stay true to their heart and maintain a sense of aliveness in their creativity.Carrie is a poet, fiction writer, artist, and amateur photographer. Like many characters in those stories, she has personal friendships with wild animals, especially birds, who know her by face. I also interviewed Carrie in written format on Substack where she further explored these topics. I hope you enjoy this heartfelt interview about things ordinary and extraordinary. Attend Carrie's virtual book launch Friday, September 19, 2025, 7:00pm via Zoom: https://us06web.zoom.us/j/84707033106. Attend her live event at the Boonton Coffee House Saturday, Octboer 11, 2025 at 7pm. Learn more about her work at CarrieBirde.com. Follow her on Instagram.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.
In this episode, we chat with fan favorite Animal Communicator, Karen Dendy-Smith, about the deeper ways animals connect with us. From animal communication to energy practices like Qigong, Karen shares how tuning in to our pets' wisdom can transform the way we care for and understand them.To learn more about Karen and her work click here: https://www.karendendysmith.com/
Is HR missing its heart? For years, HR has been viewed as a rule enforcer, but what if it could be a source of healing and transformation instead? Samm Smeltzer, HR Intuitive, visionary, and healer, joins Amy to share her journey from corporate frustration to founding The HRart Center, a restorative community reimagining the role of HR. Through her unique blend of intuition, Qigong, and leadership development, Samm helps leaders release old energy, reclaim authenticity, and bring more humanity back into work. This is about restoring HR's true purpose: helping people thrive.
You've built a beautiful life on paper but know there's something deeper calling you forward.I woke up at 5 AM with ideas flowing, and realized I needed to share an idea that's been crystallizing for me - the one ingredient for building aligned work that we often skip in our rush to "figure it all out."You'll hear about:The honest moment when I realized I was pouring my best self into work and had little left for what matteredHow being physically present but emotionally absent became my wake-up callWhy tending to your energy comes before any career exploration or purpose-finding exercisesWhy creating meaningful work requires the kind of energy that flows from being deeply nourishedThe simple foundations that actually restores you: quality rest, sunlight, movement that feels goodHow I found Qigong when my body was asking for gentleness, not an intense workoutWhy building work you love is beautifully non-linear and requires sustained inner resourcesHow my business pivot taught me that each iteration demands fresh creative energyThe truth about manifestation that nobody mentions: it takes life force to bring dreams into realityThe heart of it: Your dreams deserve to be built from a place of fullness. When you're running on empty, you can't access the intuition, creativity, and courage that your calling requires.This isn't about perfecting yourself before you go for your dreams. It's about honoring yourself enough to fill up your own cup.This is a must have if you're looking to design work on your own terms that's energy giving to you!Writer Sherianna Boyle said it brilliantly-It takes energy to manifestHere is a link to interview with Sherianna:Listen HereWhat is one thing you and your body need to increase your energy level?A little more sleep, water, nature, whole foods, movement?Can you truly prioritize it and start allowing yourself to recharge?Let me know what resonated most with you, and what is your heart longing for when it comes to your work in this season?DM me on IG www.instagram.com/careerintechnicolorMove with me www.instagram.com/reigniteyourvitality Xo,BaibaSupport the show
Grandpa Bill talks about Qi Gong-Hello and thank you for tuning into "Workouts for Geriatrics, AKA, Silver Streakers, Good for All Kids from 1-92!" I'm your host, Grandpa Bill, and today on the BH Sales Kennel Kelp Holistic Healing Hour Podcast, we're diving into a practice that's as ancient as it is effective for a long and healthy life: Qi Gong.Now, you might have heard of Tai Chi, but Qi Gong is its close cousin, and in many ways, its parent. The name itself is a clue: "Qi" (pronounced "chee") is the life force or energy that flows through our bodies, and "Gong" means cultivation or work. So, Qi Gong is the art of cultivating and working with our life energy.An Overview of Qi GongSo, what exactly does a Qi Gong session look like? Well, it's not about breaking a sweat or lifting heavy weights. It's about slow, mindful movements, coordinated with deep, diaphragmatic breathing. Think of it as a moving meditation.The core principles are:Gentle Movement: The movements are soft, fluid, and circular. We're not pushing our bodies to their limits; we're coaxing them into a state of balance.Mindfulness: The mind is focused on the body, on the breath, and on the feeling of Qi flowing. This helps to calm the nervous system and reduce stress.Deep Breathing: We breathe from the belly, not the chest. This helps to oxygenate the blood, calm the mind, and energize the body.Example: The Wall ExerciseNow, for a simple and effective Qi Gong exercise you can do right now, I'm going to teach you "The Wall Exercise." All you need is a wall.Find your spot: Stand with your back against a wall, about a foot away.Slide down: Slowly slide your back down the wall until your knees are bent at a 90-degree angle, as if you're sitting in an invisible chair. Make sure your back is flat against the wall.Breathe deeply: As you hold this position, breathe deeply and slowly. Feel the strength in your legs, but also the calm in your mind.Rise up: After a few breaths, slowly and gently push yourself back up the wall to a standing position.Repeat: Do this a few times, increasing the hold time as you feel more comfortable.This exercise is fantastic for building leg strength, improving balance, and calming the mind. It's safe, effective, and can be done by anyone, no matter their age or fitness level.Why Qi Gong is a perfect workout for "Silver Streakers"Joint-friendly: The slow, gentle movements are easy on the joints, making it a great alternative to high-impact exercises.Improves balance: Many Qi Gong exercises focus on balance, which is crucial for preventing falls as we age.Reduces stress: The combination of mindful movement and deep breathing is a powerful stress-reliever.Increases energy: By cultivating Qi, we can increase our vitality and energy levels, helping us to feel younger and more vibrant.So, whether you're 19 or 92, Qi Gong has something to offer. It's a journey into your own inner energy, a way to connect with your body and mind, and a path to a healthier, more balanced life.#QiGong,#GeriatricFitness,#GrandpaBill,#SilverStreakers,#WorkoutsForGeriatrics,#HolisticHealing,#BHSalesKennelKelpHolisticHealingHour,#MindfulMovement,#Longevity,#AncientWisdom,
I want to give you the latest behind the scenes on what I'm focusing on as I build my own dream job and also sprinkle in some Qigong and Tai Chi wisdom.So did you know that there is a 5th season?And we're in it right now!It's called Late Summer. According to Qigong and Traditional Chinese Medicine, this season is associated with the Element of Earth, stability and digestion!Over the next few weeks as we head towards the fall, I'll be sharing movements designed specifically to support you in this season, continue to release the stress and pressure from your body and create more energy for what and who you love!Let's do the movements together on www.instagram.com/reigniteyourvitalityI also share them on YouTube www.youtube.com/@ReigniteYourVitality Have a wonderful end of the summer and happy Labor Day!Xo,Baiba | | | | Support the show
Dr Tracy Latz is a distinguished integrative psychiatrist, metaphysician, author, speaker, and transformational coach, with more than three decades of experience guiding individuals beyond anxiety, fear, self-sabotage, and emotional turbulence. As co-founder of Shift Your Life, she seamlessly integrates scientific expertise with metaphysical practices to deliver profound personal transformation. Renowned for her unique fusion of modern medical approaches and ancient wisdom, Dr Latz teaches innovative techniques such as rapid emotional clearing and intuitive Inura art, empowering people to unlock their fullest potential.Please learn more about Dr Tracy Latz at www.TracyLatz.comIn this thought-provoking episode of Mr. Biz Radio, join Ken “Mr. Biz” Wentworth in a conversation with the exceptional Dr Tracy Latz. Together, they delve into transformational personal development strategies that bridge the worlds of integrative psychiatry and metaphysics.Dr Latz shares her inspiring journey from traditional medical practice to holistic healing, highlighting the profound interconnection between mind and body. Drawing from her expertise, she reveals how techniques such as rapid emotional clearing, Emotional Freedom Technique (EFT), and Qigong emotional release can help dismantle self-limiting beliefs, alleviate emotional distress, and foster lasting personal growth.Key Takeaways:-Discover how stress and self-sabotage can manifest as physical ailments and learn methods to counteract these effects.-Learn practical techniques such as Emotional Freedom Technique (EFT) and Qigong emotional release for rapid emotional and mental clearing.-Understand the significance of embracing personal transformation in navigating life's transitions, even as an entrepreneur.-Realize the importance of intention setting and the power of the mind in manifesting life changes.-Explore the blend of modern science with ancient wisdom to unlock your inner potential and live a life full of purpose.
Qigong trainer Gill Carmody enlightens GSL and Coach Tim on how elements of the practice of Qigong assist golfers in entering a state of flow, taking advantage of momentum, and feeling balanced in golf—and in life.
As a Christian women in this midlife season you are probably doing some sort of stretching or fitness routine to help your aching joints, menopausal belly bloat and for overall wellbeing. AND As a Christian woman, you want to hear the truth right? As a follower of Jesus, you want to hear the truth right from God's word. This conversation is rooted in biblical truth that God wants you to know about, regarding the fitness routine you may be innocently doing. More women in this midlife season are practicing yoga as they have found it is gentle on the joints. Yoga, tai chi and qigong are fitness modalities to help you build strength, stretch, relax and reduce some stress. But are they as innocent as they seem? These practices have deep and powerful spiritual roots that we all need to be aware of. The enemy is using these innocent seeming practices to twist what God clearly says is occult in His word. After all, the enemy's game is the same: to steal, kill and destroy (John 10:10). Many believers, are inviting spiritual oppression into their lives and not even meaning to! Could this be the ROOT of some health issues that may be lingering no matter what you do? I sit down with Apostle Richard Taylor, founder of The Master's Table Ministry and Rabbonis Love INC- He brings a powerful and biblical view on the dangers of yoga tai chi and qigong and explains why it's vital that we are aware of these dangers that can deceive. I also invited Ondrea Lynn back from the Christian Woman's Weight Loss Podcast as she comes from an occult background where she was heavily involved in new age practices for 30 years. Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. As always, you will want to take everything you hear today to the Lord and seek Him on this topic. We were obedient to the Lord to bring you this information and it's now up to you to seek Him for your discernment and direction. I invite you to stay to the end for a powerful prayer that Apostle Richard prays over you. As always you won't just leave with information today. Information + implementation WITH God is what will bring you healing growth and restoration. XO, Michelle Connect with Apostle Richard: https://www.themasterslove.org/ https://www.rabbonislove.org/ Connect with Ondrea Lynn: https://www.ondrealynn.com/ Book your Fatigue Freedom Breakthrough Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.
Are your top leaders quietly burning out? They may not say it — but you're seeing the signs: checked-out energy, decision fatigue, disengagement. And replacing them? Costs more than you think. In this powerful episode, returning guest Samm Smeltzer, founder of The HRart Center, joins Amy to unveil a groundbreaking leadership development experience: Energetic Alignment for Leaders — a transformative new partnership between CMAW executive coaches and HRart Center energy healers.
In this episode, we sit down with Lara J. Day, author of The Thirteen Sacred Nights Oracle, to uncover the hidden history of our holidays and the deeper meaning behind seasonal rituals. From the ancient solstice traditions encoded in sacred sites to the rebranding of Christmas by Victorian elites and the corporate creation of Santa Claus, we trace how human beings have always used ritual to align with nature, release tension, and connect to the sacred.Lara also shares her personal journey into qigong and the origins of the Thirteen Sacred Nights practice, a time of presence and intention-setting that offers an antidote to the chaos of hyper-commercialized holidays. This conversation invites us to remember what was lost, reclaim the wisdom of the seasons, and plant seeds in the fertile darkness for the year to come.Time Stamps(00:00) Episode Teaser(00:32) Mini Conversation w/ Joel & Yerasimos(08:09) Introducing Lara J. Day(08:55) Lara J. Day's Journey and Qigong(13:47) Exploring the 13 Sacred Nights Oracle(25:05) The History and Evolution of Winter Solstice Celebrations(41:05) Personal Experiences and Reflections on the 13 Sacred Nights(45:03) Celebrating Christmas with Intention and Presence(49:59) Developing the Inner Jedi: A 13-Day Practice(52:32) The Profound Impact of Rituals(53:46) The Unexpected History of Christmas(54:42) Personal Experiences with Holiday Traditions(56:45) Navigating Holiday Pressures and Boundaries(01:10:14) How Halloween Came To Be(01:19:37) Embracing Death and Nature's Cycles(01:27:33) Final Thoughts and Rebooting Holiday RitualsGuest Linkshttps://www.larajday.com/ https://www.instagram.com/larajday/ Sacred Nights TrailerConnect with UsSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeJoin our membership Friends of the TruthWatch all our episodesConnect with us on TelegramAccess all our links
What does it take to heal beyond the pills, the quick fixes, and the 15-minute doctor visits? For today's episode of The Ripple Effect Podcast, we have Cristi Cuellar, also known as “Austin's Holistic Physical Therapist,” who has spent the last 18 years transforming lives through her approach to healing. With a passion for alternative pain management, she champions conscious exercise and an anti-inflammatory lifestyle, emphasizing personalized, one-on-one care that addresses the root causes of pain. In 2016, Cristi enhanced her expertise by becoming certified in dry needling, inspired by its rapid benefits in her own journey—from a high school athlete who tore her Anterior cruciate ligament (ACL), to becoming a physical therapist, and ultimately launching C&C Dry Needling, her own wellness clinic in South Lamar. We talk about what makes her approach so unique, which is the 5R wellness method that helps patients reset their nervous system, repair soft tissue, and truly reclaim their health. She takes pride in listening to her patients' complete stories, creating a holistic pathway to optimal health and empowerment. Cristi has a Bachelor's of Health and Science Degree from Baylor University and a Master of Physical Therapy Degree from Texas State University. As a licensed Physical Therapist, she has various continuing education certifications in Dry Needling, Exercise Correction, Reformer Pilates, Manual Therapy, YogaFit, Qigong, and Kinesiotaping techniques. She has also been part of the CHEK (Corrective Holistic Exercise Kinesiology) Institute as a Holistic Lifestyle Coach for over 6 years. She is an advocate for functional medicine, emotional intelligence, and spiritual growth, and a fan of Dr. Mark Hyman, Andrew Huberman, Dr. Stacy Sims, Dr. Joe Dispenza, and Brene Brown. If you've ever wondered how mind-body healing really works, or why traditional physical therapy sometimes misses the bigger picture, you're going to love hearing Cristi's perspective on holistic injury recovery, patient empowerment, and creating balance in life. Cristi's story proves that healing isn't just about the body. It's about the mind, emotions, and spirit working together. Do you enjoy listening to experts from diverse fields? Hit subscribe and I'll make it happen! Ripple with Cristi Cuellar Website: https://ccdryneedling.com Book an appointment: https://ccdryneedling.wpengine.com/appointment/ Business Instagram: @ccdryneedling Personal Instagram: @cristi_cuellar Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com. #rippleeffectpodcast #steveharper #cristicuellar #ccdryneedling #dryneedling #holistichealth #physicaltherapy #austinwellness #fasciahealth #aclrecovery #mindbodyconnection #selfcare #selflove #patientempowerment #guthealth #wellnessjourney #authenticliving
EVEN MORE about this episode!Step into the mystical with Taoist Master San Qing as we explore how focused intention, ancient wisdom, and spiritual energy can shape your reality. Discover the hidden power of "hopium" and how hope, aligned with purpose, becomes a force for transformation. From miraculous family healings to near-death experiences and the timeless teachings of the Tao Te Ching, this episode uncovers the sacred balance between life and the beyond. Plus, learn how lucid dreaming and breathwork can awaken your true self and unlock unseen realms of healing and insight.Guest Biography:Taoist Master San Qing is a renowned healer, ordained priest, and lineage holder of two ancient Taoist traditions. With over 30 years of experience, he guides people to awaken their true essence—as human, light, and pure being. A master of Qigong and Neigong, San Qing is known for his profound spiritual presence, miraculous healing work, and direct access to the spirit realm. Working with clients worldwide, he channels wisdom from the Tao and the Three Pure Ones, helping others realize that the impossible is truly possible.Episode Chapters:(0:00:01) - The Taoist Path to Create Reality(0:12:26) - Miraculous Healing Stories(0:22:58) - Ancient Wisdom of Lao Tzu(0:27:58) - Exploring Lucid Dreams and Alchemy(0:46:31) - Embarking on a Breathwork Journey➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!
Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I'm talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath and movement as meditation, and how detaching from what no longer serves you creates space for all the good. She breaks down the three pillars of wellness rooted in ancient Taoist practices, tools to calm the nervous system, clear energetic blocks, and MORE. Tune in to discover how ancient wisdom can transform your modern life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Jenelle's 3 pillars of holistic health and happiness. 07:00 The timeless wisdom passed down through Jenelle's nine-generation Taoist lineage. 15:00 How opposite forces coexist and are necessary for harmony in body, mind, and spirit. 23:15 Where do you start when you feel blocked or out of balance? 25:30 The mental training that will help you respond with intention rather than emotion. 31:30 What is the wisdom of “getting a bigger bucket”? 37:00 How to learn to soften your bulldozing approach over time. 43:00 The danger of being “drunk on your own thoughts” and losing connection with others. 49:30 What is an introverted extrovert's social energy? 53:15 The origins of Qigong and Taoist immortals' quest for longevity and vitality. 01:00:30 Breathing technique to calm your nervous system. 01:08:00 How to get the serums and longevity potions to support your wellness journey. RESOURCES Get Dr. Jenelle's book “The Korean Art of Living Well” HERE! Get the Longevity Potions HERE! Details on Dr. Jenelle's annual Warrior Within retreat in Costa Rica HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jenelle: @drjenellemkim