Podcasts about Qigong

What if the key to reclaiming your power, peace, and purpose wasn't something to find—but something already within you?In this episode of Energy Medicine, Dr. Mary sits down with the radiant Rose Wippich, a certified Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist. Together, they explore how Qigong—a gentle yet powerful mind-body practice—can awaken feminine energy, deepen intuition, and support healing from the inside out.Whether you're brand new to Qigong or looking to reignite your spiritual practice, this soulful conversation offers wisdom, practical tools, and inspiration for the woman ready to flow with life again.What Qigong really is—and why it's so powerful for women on a healing pathRose's personal journey with Qigong and how it transformed her lifeHow energy, movement, and breath connect to emotional and spiritual wellnessThe importance of courage, grace, and self-care in transformational healingSimple ways to begin your own Qigong practice todayGet in touch with Rose Wippich:Website: https://www.rosewippich.comInstagram: https://www.instagram.com/rosewippich/Facebook: https://www.facebook.com/rosewippichwellness/rose@rosewippich.comPodcast: Chat Off The MatContact Dr. Mary:Group Healing TransmissionWhat You'll Discover:Instagram: https://www.instagram.com/dr.maryesanders/

Whether you're tuning into the Holistic Healing Hour podcast or catching the latest videos on my YouTube channel, we're always exploring ways to live healthier and happier.Recently, I've been thinking about some fundamental questions regarding our well-being. On the podcast, we asked: Feeling drained despite getting enough rest? Could unseen energy imbalances be the culprit? (Expand on this, briefly discuss the concept of energy in holistic healing, perhaps mentioning Qi or other relevant concepts without getting too technical. Refer back to the podcast episode if applicable).And over on YouTube, the question we posed was: Is your daily routine truly supporting your long-term well-being, or are there hidden pieces of the puzzle missing? (Discuss the importance of daily habits, perhaps show some examples of simple wellness practices like mindful movement, healthy eating tips, or stress reduction techniques. Refer to relevant YouTube videos).It's so important to look beyond just the obvious aspects of health. Sometimes, the key in the equation for feeling truly vibrant ,lies in understanding the subtle energies within us and making small, consistent adjustments to our daily routines. Whether it's exploring holistic energy practices on the podcast or incorporating simple wellness habits you see on the YouTube channel, remember that every step, no matter how small, contributes to your overall well-being.I encourage you to ponder these questions and explore the resources on both my podcast and YouTube channel. Let's learn and grow together on this journey to holistic health!Qi Gong for Silver Streakers: Easy Moves to Boost Energy & BalanceGrandpa Bill's Daily Qi Gong: Feel Younger, Stronger, & More PeacefulQi Gong for All Ages (1-92)!: Your Go-To for Mindful Movement#HolisticHealth,#Wellness,#EnergyHealing,#DailyHabits,#HealthyLiving,#GrandpaBill,#Podcast,#YouTubeWellness,#HealthTips,#SelfCare,#MindBodyConnection,#WellbeingJourney,#ListenNow The BH Sales Kennel Kelp Holistic Healing Hour#WatchNow -YouTube @billholt8792

True healing isn't just physical, it's energetic, emotional, and spiritual.In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics.With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into the importance of breath, awareness, fascia, intention, and emotional integration, and how these all influence your genetic expression.Here's what you'll walk away with:A deeper understanding of how emotional blocks show up as physical tension (and how to release them)Why “slowing down” is the secret weapon for nervous system healing and resilienceThe underestimated role fascia and breath play in your vitalityHow to move through life as a Peaceful Warrior, with grounded strength, clarity, and compassionIf you've ever felt like healing has to be hard or that you need to push your way through, Marek offers a refreshing, embodied alternative rooted in presence and possibility."You are here to experience life, not just survive it."Marek is based in Greenwood Village, Colorado, and offers both in-person and digital workshops. Learn more at EclecticGround.com.Learn more about our guest Marek Chromik:Marek started his journey in Martial Arts in 2002 with a Brazilian martial art called Capoeira. His accomplishments in martial arts include a black belt in Sorim Kung Fu and a title of Sifu (Master) with the Hong Kong Ving Tsun Athletic Association – Wing Chun Kung Fu. In the 20+ years of studying martial arts, Marek has traveled to the Wudang mountains in China for Kung Fu and Tai Chi with the Taoist Monks, and Qigong and intrinsic energies of Tai Chi in Chiang Mai, Thailand. Experiencing the internal energy component of martial arts was life changing. About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Marek Chromik:https://eclecticground.com/https://www.facebook.com/EGmartialartshttps://www.instagram.com/eclecticground/https://www.linkedin.com/company/eclectic-groundhttps://www.tiktok.com/@eclecticgroundhttps://www.youtube.com/channel/UCuAhJVA7T3_721RtvCbn77QFind all of Kate and Susan's Resources and links in the show notes!Connect with Susan: https://healthyawakening.co/Connect with Kate: https://theradiantlifeproject.com/Shownotes: https://healthyawakening.co/2025/07/14/episode66Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

☀️ Sommerpause beim Qigongclub? Nicht ganz, aber ein bisschen! In dieser ziemlich persönlichen Folge erzähle ich euch, wie meine Sommerpause aussieht und was euch hier im Podcast in den nächsten Wochen erwartet: ein Best-of unserer spannendsten Folgen - bewusst kuratierte Inhalte, die euch auch jetzt im Sommer begleiten und inspirieren sollen. ❤️

This episode of the podcast is a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Metta or Lovingkindness Meditation. You might think of it as a complement or alternative to the traditional seated Metta Meditation practice. (The meditation itself will start at ~ 3:30 after a brief introduction.) Metta means lovingkindness, goodwill, friendliness, or benevolence. We'll be using simple Qigong-inspired movements to invoke and express kindness for ourselves and for others. Classic Metta Meditations often use the repetition of phrases like “May I (or you, or all beings) be safe, May I (you/all beings) be happy, May I (you/all beings) be healthy, May I (you/all beings) live with ease.” Our movements themselves can be done in a way that promotes the sense of safety, happiness, health, and ease, AND I will invite you to layer in the phrases along with the movements to strengthen the intention. The movements in this meditation will include a Qigong form called "Waterfall," in which we'll imagine gathering goodness, and then showering ourselves with that benevolent energy. Then, with "Pebble in the Pond," our movement will symbolize sending our Metta wishes out as ripples in the peaceful water. My goal was to describe the movements clearly enough so you could follow along with just the audio. It's definitely ok to just approximate what you imagine I'm describing - the spirit of kindness and goodwill is what we're trying to bring forward here, rather than precise, perfect movements. It's meant to be more like a guided meditation that just happens to involve moving your body. This meditation can be done either standing or seated in a chair. You can have your eyes open or close them, but if you're standing, you may find that keeping them open (with a soft gaze) helps your balance.  I hope you will enjoy this moving meditation, and that it will invite a sense of kindness, embodiment, connection, and ease. ------------- For more links and resources mentioned in this episode, find the show notes at movedtomeditate.yoga/podcast. The Mindful Movement Teacher Training is returning this Fall, and applications will open at the end of July! Learn more about this unique program and join the interest list at movedtomeditate.yoga/mmtt. Feel free to reach out through my website with any episode requests, topics you'd like to hear about, or guest interview suggestions. You can also connect with me on Instagram at @addie_movedtomeditate (for mindfulness, movement, pictures of Pacific Northwest nature, crocheting projects, and my adorable kitty, Mustache).

Vipassana teacher Trudy Goodman shares how we can alleviate suffering by holding both universal and personal truths in our awareness.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Trudy Goodman provides wisdom on:The interwovenness of the sacred spiritual world and the conventional world The liberation found in not clinging to the personal or the universalHow the ‘Big Mind' of awareness can make our ‘small self' vanishUsing the fine details of daily life as doorways into vast awarenessReclaiming the sacred in the mundane: renewing presence in everyday momentsSeeing ourselves in the world and the world in ourselves Accepting reality and finding the goodness in all situations Heart-opening stories of resilience and optimism amidst personal tragedyLessons from Qigong: discovering depth and mindfulness in every movementHaving room for personal heartbreak, but also knowing that everything is alrightAbout Trudy Goodman:Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy's flourishing array of wonderful offerings at TrudyGoodman.comThis episode was originally published on Dharmaseed“The personal, the particular expression of life in the form of you, of me, of every single sentient being, is a dharma door opening into the vastness.” – Trudy GoodmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this inspiring conversation, Dr. Stanton Hom sits down with Dr. Edith Ubuntu Chan, a renowned Chinese medicine doctor, Qigong practitioner, and visionary educator. Dr. Edith shares her journey from a conventional academic path to pioneering work in human potential, intuitive development, and the Luminous Education Revolution. This episode dives deep into topics like energy awareness, blindfold vision training for children, the limitations of traditional education, and how families can nurture intuition and sovereignty in the next generation. If you're a parent, educator, healer, or anyone passionate about unlocking human potential and reimagining education, this episode is for you!   Highlights: “Meditation is not an escape from life; it's a return to your true self.”   “Our children are a new generation, here to blanket the Earth with a new energy and consciousness.”   “It's not about the blindfold vision. What the children are learning is to discern the monkey mind from true knowing.”   “There's no one right answer, and it's okay, there's actually no wrong way to live life.”   Timestamps: 0:00:00 – Introduction 0:06:01 – Dr. Edith's Journey: From Hong Kong to Harvard to Healing 0:14:59 – Childhood Intuition: Orbs, Energy, and Early Sensitivity 0:19:49 – What is Qigong? Energy Awareness in Everyday Life 0:22:31 – Meditation Misconceptions: Returning to Your Authentic Self 0:29:07 – A Cosmic Experience: Trillions of Pieces of Love and Light 0:36:40 – Luminous Kids: Blindfold Vision and Intuitive Abilities 0:49:11 – Brainwaves, Education, and the Loss of Magic 1:04:11 – The 100th Monkey: Imagining a Luminous Civilization 1:18:32 – Becoming a Parent: The Luminous Ones and the Web of Consciousness   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/  About Dr. Edith Ubuntu Dr. Edith Ubuntu Chan is a consciousness & human potential coach, a Holistic Chinese Medicine Doctor, author, speaker, and mama of two Luminous Kids (age 5 and 10).   Her journey began in 2003 after a series of meditation-induced mystical experiences that changed her perception of human possibilities forever. Since then, she has devoted her life to unlocking the secrets to our Human Potential. Her work weaves together ancient wisdom with the new science of consciousness, medicine, metaphysics and spirituality.   Dr. Edith is the author of SuperWellness, the creator of the Luminous Education Revolution and the Luminous Kids Blindfold Vision Program. Dr. Edith's professional background includes:   23 years of experience in human potential, personal growth, and transformational leadership. Over 38,000 hours of private coaching and healing sessions given. Lenses and perspectives - 23 years of deep meditation practice, 11-day dark room retreat, multidimensional travel and mystical experiences, background in Math and Engineering, conscious conception, natural holistic homebirth, homeschooling two Luminous Kids, while running two businesses. Her private coaching clients include - major influencers in consciousness, alternative education pioneers, holistic doctors, directors of visionary nonprofits and foundations, award winning authors, entrepreneurs, transformational coaches and spiritual teachers.   Academic background - Bachelors in Applied Mathematics from Harvard University (with Magna Cum Laude), Doctoral Degree in Endocrinology & Neuromuscular Medicine, a 4-year graduate degree from American College of Traditional Chinese Medicine. Formative years at Phillips Exeter Academy. Professional training as a High Performance Coach.   Through her coaching, workshops and retreats, Dr. Edith empowers visionary pioneers to master their energy and life, to strengthen their consciousness in tangible practical ways, so that they can lead and serve at the highest levels. www.DrEdithUbuntu.com        The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Internationally celebrated Qi Gong master Lee Holden shares wisdom from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow.In this guide, Holden explores the power of slowing down to find balance and peace amidst the chaos of modern life. Drawing from Eastern meditation, martial arts, and Western science, he will introduce The Slow Method—a collection of practical tools to help you regain time, energy, and clarity. Discover techniques for calming the mind, nurturing the body, and deepening relationships as you learn how slowing down can lead to greater productivity, vitality, and inner harmony. Rady, Set, Slow has received praise from Deepak Chopra, James Nestor, Vishen Lakhiani, Mantak Chia and more.Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center.

We are continuing our marathon of sharing an episode from each of the 50/50 PODCAST award winners. Today I am thrilled to welcome Rose Wippich!   ⭐️AGE IS A SUPERPOWER! ⭐️  In this  episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits.  Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age. Celebrating being named one of the Top 50 Over 50 Podcasters The reality of creating a podcast as a solo creator Why age is a superpower in creative pursuits How podcasting can fulfill lifelong dreams Tips for starting your own podcast at any age The importance of community in the podcasting journey Embracing technology and new skills after 50 Finding your multiple purposes in life The joy of reinvention and staying curious Link to Podcast. https://chatoffthemat.buzzsprout.com Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.  Connect with Rose!  Rose's Website IG: Rose Wippich Youtube: Rose Wippich Wellness Email: rose@rosewippich.com   Thank you for joining us today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

Send me a Text MessageIn this thought-provoking and heart-centered conversation, Brian D. Smith sits down with Sifu Boggie, a Taoist guide, healer, and lifelong student of energy medicine, to explore how ancient practices like Qigong, Taoist philosophy, and meditation can help us heal from grief, stress, and emotional pain.With over 40 years of experience — and a fascinating life journey from pastry chef to spiritual mentor — Sifu Boggie brings an accessible, playful approach to deep concepts. Discover how our thoughts affect our biology, how movement restores balance, and how reconnecting with our inner child can open a path to peace.Whether you're navigating a personal loss or just curious about the mind-body-spirit connection, this episode offers practical insights for living with more harmony, purpose, and joy.

Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.Episode Highlights:Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person as a whole being and addressing root causes rather than merely managing symptoms.Navigating Spiritual Awakenings: Learn the common signs of spiritual awakening and how Casey guides clients through these transformative but often challenging experiences.Polyvagal Theory Explained: Discover how the vagus nerve connects our brain to our organs and how regulating our nervous system can transform our mental, emotional, and physical health.Practical Somatic Exercises: Casey shares accessible exercises anyone can use to regulate their nervous system, including bilateral stimulation techniques, eye movement exercises, and breathwork.Recognizing Progress in Healing: Understand the subtle yet profound shifts that indicate true transformation in the healing journey.About Casey Stevens:Casey is the founder of Shrink Bigger, offering modern therapy and master coaching by blending practical psychology and esoteric energy medicine. With over a decade of clinical practice, she integrates her intuitive and healing abilities to feel people's unique energy and adapt tools based on each soul's precise needs.Connect with Casey:Website: ShrinkBigger.comFree guided meditations available on her websiteDon't forget to subscribe to Chat Off the Mat for more insightful conversations at the intersection of wellness, spirituality, and personal growth.Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

Longevity – Modewort oder Herzensweg?

In diesem Interview unterhalte ich mich mit Laura Caniglia über Interne Revision und QiGong. Es geht um: - Laura Caniglias Werdegang und ihren Weg in der Internen Revision - Die Prüfung von EU-Projekten - QiGong - Wie QiGong die Tätigkeit in der Internen Revision unterstützt und befruchtet Mein größtes Learning: QiGong hilft, aus dem Kleinen herauszugehen und in das Größere zu kommen. Wer mehr erfahren will oder mit Laura Caniglia in Kontakt treten will, findet sie hier: - https://www.qibloom.de - https://www.youtube.com/channel/UC95oBPhSIqHj7BxXQ_KefjQ/videos Ich wünsche Ihnen viel Spaß beim Zuhören und erfolgreiche Prüfungsprozesse!

In this episode Randel and Owen talk with Kung Fu Coach and Teacher Abi Moriya about training in Taiwan in the 80's, Tang Sho Tao, Acupuncture and Hong Yi Xiang.Form his Web Site: "Martial artist, movement and Chinese medicine. One of the pioneers of Chinese and Filipino martial arts teachers in Israel. In his youth, in 1987, he embarked on a study trip following the documentary series "The Way of the Warrior," which ended with the late teacher Hong Yi-Shiang in Taiwan. My father balances the way of the warrior with the way of the healer: he is an expert in the martial art of Xingyi Chuan, various Chinese weapons, as well as the Filipino martial art of Serada Eskrima.In the field of health care, my father teaches Qigong and Tai Chi and trains instructors. He practices Chinese medicine with an emphasis on acupuncture, moxibustion and tui-na, as well as shiatsu.Head of the Martial Arts Department at the Nat Holman School for Instructors and Trainers, Wingate Institute.Author of the book "Bright Tiger, Dark Dragon: Chinese Martial Arts in the Mirror of Culture", Madaf 2017.Co-author with Guy Moore of the book "Krav Maga - Teaching with Doubt", self-published, 2016"YouTubeInstagramWebsite#kungfu #taiwan #coaching #podcast #gongfu #hongyixiang #tangshotao #MartialArts #wushu #kungfuconversations #china #abimoriya

In episode 1-134 of Living the Tao, Taoist Master Mikel Steenrod explains what truly defines Taoism—not as a rigid religion of unchanging texts and gods, but as a dynamic human method that evolves with time. Discover how Taoism rejects absolute divine authority in favor of adaptable practice, why texts are only partial references, and how personal integration is the goal—not obedience to rules. From shamanistic roots in supernatural combat to modern Qi Gong, this episode is an accessible yet deep look at Taoist history, philosophy, and the journey to becoming your whole self. 

Sifu Boggie (a.k.a Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with over 40 years of experience in Daoism and Qigong. Trained by renowned Daoist masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, and other healing modalities. He is also a Barefoot Doctor, Daoist Shaman, and teacher of Eastern Reiki, Chinese Reiki, Reflexology, TuiNa, Tit-Tar (back correction), Acupressure, and ShunDao Massage. Sifu Boggie's teachings blend Daoist philosophy with practical energy work and bodywork techniques, offering transformative pathways for physical, emotional, and energetic healing. Questions for Sifu:I would love for you to share some of your journey. How did you get into the work you now do?Could you please talk about how you have adapted ancient wisdom to modern challenges?How do we transform stress into growth?There is a rise in mental health issues globally. What are some of the ancient practices that you use and teach other to help them mentally?In your opinion what is the impact of childhood trauma on the nervous system and our health?What are some of the practices the ancient Chinese used for dealing with trauma?Resilience – what are some of the practices that we can use to develop our resilience?How practices rooted in epigenetics enable people to reprogram their internal narratives, fostering resilience and renewing their sense of control over their health. Other areas:Men seeking spiritualitypersonal growthmodern stress-relief seekersEastern philosophy. how the way we think, move, and feel can profoundly influence our physical and emotional well-being. How to shift out of cycles of pain, fatigue, or emotional stagnation, help people to reclaim vitality and joy. #taoism #qigong #childhoodtrauma #epigenetics #trauma #resilienceTo find out more about Sifu Boggie's work: https://shundao.uscreen.io/pages/promo--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Les 12 et 13 juillet ainsi que les 16 et 17 août. L'association Ribototem propose des stages de Qi Gong. Une gymnastique énergétique faisant partie des 5 piliers de la Médecine Traditionnelle Chinoise. Cette pratique permet de réduire le stress, rééquilibrer les flux énergétiques et sanguins et de renforcer le corps et l'esprit à l'aide de mouvement lents et harmonieux. Lors du stage de juillet vous allez notamment découvrir la série "Baduan Jin, les 8 pièces de brocart". En août, place au "Taiji Qi Gong en 18 mouvements", une autre série apportant détente et relaxation. Alain Giroux, animateur de ces ateliers apporte des précisions.Infos pratiques : Les 12 et 13 juillet et les 16 et 17 août 2025Ribeauvillé, Espace Jeanne d'Archttps://www.ribototem.fr/page/2334868-qi-gongLes interviews sont également à retrouver sur les plateformes Spotify, Deezer, Apple Podcasts, Podcast Addict ou encore Amazon Music.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Welcome, Silver Streakers, and all you amazing kids from 1 to 92, to another invigorating session of the "BH Sales Kennel Kelp Holistic Healing Hour"! I'm your host, Grandpa Bill, and today we're diving deep into something truly foundational for our health, our vitality, and our overall well-being. We're talking about Qi – that incredible life force that fuels our very spirit. In Daoist philosophy, Qi is the ultimate fuel. It gives our spirit body the source of its power and allows for all our energetic activity. Through practices like mindful movement, deep breathing, and yes, our Heart-Brain Coherence meditations, where we truly connect with our inner wisdom. ✨ Ever wonder what truly fuels your vitality? Discover the secrets of Qi with Grandpa Bill's "Qi Mansion" Memory Palace! Get ready to unlock your inner Silver Streaker! #QiEnergy, #HolisticHealth, #MemoryPalace, #GrandpaBill,Grandpa Bill Asks: Unlock your body's vital energy!

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker?Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Nothing worked—until she stopped chasing fixes and started going inward.In this episode, Danielle shares how she finally started healing by rewiring her nervous system, using Qigong, martial arts, and visualization. She breaks down why most chronic illness approaches miss the mark, why emotions and stress regulation matter more than you think, and how she created a daily routine that actually stuck.If you're stuck in a healing rut, frustrated with endless protocols, or just want to feel like yourself again—this one's for you.Timestamps:00:00:00 – Intro + Sponsor00:01:05 – Meet Danielle & her health crash00:03:22 – From teenage loss to holistic health00:05:14 – Cancer at 30 despite doing it all right00:06:57 – Why functional medicine didn't cut it00:08:42 – The role of nervous system dysregulation00:10:47 – Visualization + martial arts: weird but it worked00:13:15 – Lessons from her mother's spiritual approach00:17:45 – Pleading with the universe—and finding help00:22:32 – When the body shifts before the mind00:26:15 – Wing Chun, Qigong, and brain rewiring00:29:34 – The daily stuff that actually made a difference00:33:42 – Carnivore diet, CGMs, and getting real about food00:38:16 – How nature helped heal when nothing else did00:42:50 – Making healing sustainable (not another to-do list)00:46:41 – What “Soul Hacker” really means00:49:28 – The soul work behind real healing00:50:09 – Connect with DanielleAttention listeners: Since 2019, we have been providing free content that is life-changing and valuable. The expense of producing a high-level podcast depends on your generosity; please support us through our affiliate sponsors.You can support the podcast through affiliate sponsors like ⁠⁠⁠Healthgevity⁠⁠⁠ (use code ONETHING for 10% off)

Jeff Patterson has been practicing martial arts for 36 years. He has trained with masters from seven countries and has achieved a black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Patterson believes in the power of meditative arts to enhance life experiences. Why Meditation for Educational Leaders? Educational leaders are in high-stress, high-visibility positions. Meditation can help reduce stress and prevent burnout, enabling leaders to have longevity in their careers. Meditation is practiced by high-performing athletes in other fields, such as boxing and basketball, to improve performance. Jeff Patterson's "Five Regulations" of Meditation: Regulating the body: Paying attention to skeletal alignment, muscle tension, and movement. This includes maintaining muscle structure and flexibility, consuming healthy nutrients, and getting adequate sleep. Regulating the breath: There are hundreds of breathing strategies, which can be categorized as yin (deeper, inward energy) or yang (aggressive, outward energy). Yin breathing involves longer inhales and shorter exhales. Yang breathing may involve tension in the breath and audible exhales. Regulating the mind: Meditation does not require a quiet mind, as distractions are normal. Meditation involves recognizing distractions and using posture, breath, and movement to regain focus. Regulating the energy: Once the body, breath, and mind are regulated, one can learn to direct energy inward, outward, or circulate it to achieve different outcomes in meditation. Regulating the spirit: This is a profound concept toward which meditation masters work their entire lives. Benefits of Meditation: Increased focus and productivity Enhanced emotional regulation Improved communication skills and the ability to "yield" Physical yielding: Getting out of the way of a force to respond with less effort. Requires being well rooted, having a strong and flexible lower body, a relaxed body, calm breath, and a present mind. Mental yielding: Recognizing imbalances in a conversation and adjusting the conversation to lead it to a harmonious place. Emotional yielding: Stepping back from interpersonal conflicts to make a more educated decision. Integrating Meditation into a Busy Schedule: Ritual Practice: A dedicated time, such as 20 minutes per day, to meditate without distractions. Active Practices: Integrating practices throughout the day, even for as little as 60 seconds. Philosophical Practices: Integrating the philosophy of meditation into active and ritual practices. Jeff Patterson's Three Considerations for Starting a Meditation Practice: Motivation: Identify your motivation for wanting to meditate. Consider how your life will change if you accomplish your meditation goals. Consistency: Practice consistently to reap the benefits of meditation. Consistency develops discipline, integrity, and patience. Guidance: Find a guide to save time and improve your practice. Resources: Website: theyieldingwarrior.com Free Book: theyieldingwarrior.com/book Social Media: Search "The Yielding Warrior" on social media channels Call to Action: Consider how meditation could benefit you and commit to practicing it regularly.

La pratica del Taichi ha prodotto nei secoli una significativa quantità di cosiddetti testi classici, ovvero testi scritti che diventano canonici in quella particolare tradizione. La loro conoscenza è di grande aiuto per conseguire risultati, e qui vediamo perché.

durée : 00:23:52 - Bienvenue chez vous, les spécialistes - Alain Giroux, professeur de Qi Gong, partage son expertise. Apprenez comment cette discipline peut améliorer votre quotidien en favorisant la détente, la concentration et la vitalité. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Jan Pavelco is the owner of Essence House LLC, author of "The Inspired Apron. A Recipe for Life", and “Everyday Wisdom” affirmation cards. She is a certified health coach through the Institute of Integrative Nutrition and a 200 hr. certified yoga instructor. She is currently studying Qigong and Chinese Medicine and Meridian work with Jennifer Raye of British Columbia, Robert Peng, and Maris Cranfill. Jan teaches yoga and qigong thru her own business, Essence House and is also an instructor at the Jewish Community Center in Allentown. When not teaching yoga and qigong, Jan's focus is on healthy living through healthy home cooking, and connection to community. She has created a line of hand crafted products that inspire a healthy lifestyle called the Inspired Apron. Find out more about Essence House offerings at www.essence-house.comJan PavelcoWebsite -- www.essence-house.com Facebook -- https://www.facebook.com/jan.pavelco Instagram - https://www.instagram.com/janpavelco/Anne Zuckerman! Website -- https://annezuckerman.com/ Website -- https://justwantedtoask.com/Facebook -- https://www.facebook.com/AnneInPinkInstagram -- https://www.instagram.com/annezuckerman/LinkedIn -- https://www.linkedin.com/in/annezuckerman/Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs

To watch Dr Edith Ubuntu Chan's presentation from Confluence 2025, become a platinum member of https://www.TheWayFwrd.com. Platinum members also get access to live community calls, podcast guest Q&As, as well as our new platform helping you find like-hearted community near you. Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join/ Alec is joined by Dr. Edith Ubuntu Chan, a holistic doctor and consciousness coach, to explore the evolving nature of human potential and the extraordinary abilities of today's children. They discuss Dr. Edith's journey from Harvard-trained mathematician to spiritual teacher, her experiences in dark room retreats, and how practices like Qigong and meditation reveal the expansive power of the heart and biofield. The conversation also dives into her work with “Luminous Kids” who demonstrate blindfold vision, and what it all means for education, parenting, and the future of consciousness. For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-174-blindfold-vision-luminous-children-the-new-way-of-being-with-dr-edith-ubuntu-chan/ Resources and Links Dr. Edith's Website – https://www.DrEdithUbuntu.com Luminous Kids Blindfold Vision Training – http://Blindfold.VisionLuminous Human (Nonprofit Coming Soon) – http://LuminousHuman.org   The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at https://paleovalley.com/thewayforward

We move our Qi (known as prana in yoga) with breath and Qigong helps us supercharge it with visualization to feel amazing!

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we explore the benefits of Qigong, an ancient mind-body practice that helps release stress and restore inner balance through gentle, flowing movements. This yoga snack offers a brief yet powerful practice to help integrate Qigong into personal self-care routines or therapy sessions. Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Episode 136: of the American Grown Podcast in the Colortech Creative Solutions studios with Vandon Tricamo Founder & Owner of Moon Dragon Fitness.In this episode, I sit down with Vandon Tricamo, founder of Moon Dragon Fitness. With over 30 years of experience in martial arts and strength training, Vandon blends traditional disciplines like Kung Fu, Qigong, and Drunken Boxing with modern fitness science to help people achieve lasting, positive change. He shares how his journey led to building a one-of-a-kind gym rooted in growth, discipline, and resilience.If you're ready to rethink what fitness can mean—mentally and physically—this one's for you.To learn more about Moon Dragon Fitness click here: https://www.facebook.com/moondragonfitnessSHOW SPONSORS:College Knowledge Foundation. Your path to higher education.A&M Pizza. Authentic Italian quality meals.Boyer's Tavern. Proper food & drinks made by slightly improper people.Triggered 22. Support a local veteran and help spread awareness for PTSD & #22aday.Cleona Coffee Roasters. A small batch coffee roastery & coffee shop, veteran & first responder owned located inside 911 Rapid Response in Annville PA.Modern Gent Customs. We don't make basics...We make statements.Hains Auto Detailing. Have your car smiling from wheel to wheel.Hossler Engraving. Looking for unique handcrafted gifts for all occasions Zach has you covered.Angelo's Pizza. Enjoy mouthwatering Italian dinners.Take a sip or snack break.SIP: Garage Beer.SNACK: Jurgy.OFFICIAL STUDIO SPONSOR: Colortech Creative Solutions. Colortech Creative Solutions takes your creative projects from visualization to realization. We've been doing so since 1980 all while keeping your budget in mind.To see photos of today's guest follow us on social media:IG: AmericanGrownPodcastFB: American Grown Podcast or visits us at American Grown Podcast

Even though today's world is a nightmare for our mental health, does modern medicine have the answer? For many patients, the answer is, "no," but there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In her book, Chinese Medicine for the Mind: A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine, Nina Cheng, founder of The Eastern Philosophy Chinese Medicine Company, accompanied by a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, Nina's book offers and intro to TCM and its unique approach to mental health. Each chapter covers a common mental health condition–anxiety, depression, insomnia, ADHD, brain fog, and trauma–exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. For anyone who has struggled with their mental health or is looking to better understand TCM's approach to healing both the mind and body, this book offers natural, time-tested solutions.

“I wish I could just clone myself…have a digital version of me doing the work while I get paid” – that line from Brandon Cooper set the tone for this electric conversation on Detroit Is Different. In this compelling episode, Khary Frazier sits down with Brandon Cooper—Detroit native, former Apple Senior Advisor, meditation advocate, and the visionary CEO behind Aphid AI—to explore the intersections of legacy Black Detroit, tech innovation, and ancestral wisdom. They take listeners on a journey from Rosedale Park and Seven Mile playgrounds where bike‑built forts and street basketball sparked young Brandon's creative ingenuity, to the spiritual practices—including chakra work and Qigong—that awakened him to the concept of energetic frequencies shaping our lives. Along the way, Brandon reflects on growing up fatherless, witnessing his mother's unshakeable strength, and navigating elite spaces like DAP‑CEP and Michigan State where stepping outside comfort zones shaped his worldview. As he shifted from hip‑hop culture and early app‑store entrepreneurship to managing end‑to‑end Mac troubleshooting at Apple, Brandon developed a rare blend of technical fluency and spiritual insight. Now, with Aphid, he's building “digital clones” that can replicate human work through autonomous AI agents—positioning Black creators and founders on the leading edge of a future Detroit can command. Whether unpacking the power of intuitive flow or calling for banishing violent rap from the soundtrack of youth, Brandon's perspective holds one central thread: the stories we write in Detroit's past light the path to transcendent, tech‑empowered futures. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

 I came across with people who reject Religion or Religious scriptures that they never have understood!It needs no intelligence to reject something. A wise person finds wisdom everywhere and in every scripture! By Sri AurobindoIf you want to understand any Religious Scriptures, you have to read them with an open mind without any prejudices… The Bible has so many metaphors that we can't understand in the first place… Read slowly and again and again … People who are looking for faults will never gain anything… Srimad Bhagavatam: Faultfinder are the worst! We are focused on learning something, and if we have found wisdom, we stop reading and try to integrate this wisdom in our life!Every Religious scripture is:1.) not perfect, 2.) not totally correct,3.) and changed over centuries (even true for the Quran… there exist 3 versions).SO WHAT, WE CAN TAKE OUT THE THINGS THAT ARE NOT SO CORRECT! And practice the rest WITHOUT harming anybody! A big part of the Western Spiritual Scene rejects Psychology and the Christianity… If we don't understand our own psychology, we can't really understand any Religious scriptures! Because Psychology shows us:1.) Where are we wrong? 2.) What do we wrong?3.) Why do we it wrong!4.) Why do we fail?5.) Why can't we understand the religious scriptures?6.) Why do we need to live our sexuality?7.) Why is the bad consciousness the worst?8.) Why should we enjoy our life instead to blame others for our suffering?…Christianity, Hindu, and Islam teach us why we should connect with God?The Buddhism, Hindu, and Tao teach us how we can enjoy our life more with their wisdom and spiritual techniques, like Meditation, Qigong, Yoga…All Religions exploit the people with their goals/“spiritual suffering” :1.) Paradise/Heaven2.) Hell/Karma3.) Moksha4.) Nirvana5.) EnlightenmentAnd all of these Religious goals/”spiritual suffering”  never have existed… The strategy is and was selling dreams and delivering B. S. . And today the Internet business use the same strategy to avoid suffering (Hell/Karma) and to find the solution (Paradise). … If we avoid the traps (mention above) of the Religions and practice the Religions, we will have a positive outcome in any case. God exists, and the greatest thing is to surrender to God!If we can't relax and want bliss/inner peace…  we should also meditate.If we want health and bliss, we should practice Qigong or Yoga…And most of all people are just discussing and comparing Religious wisdom instead to practice Religion! You can't get anything done if you don't do it… Discussion about Religion leads to nothing and is just a waste of time!!!!Do it!My Video: How to understand Religion? https://youtu.be/CCJqCTwxXz4My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-understand-Religion.mp3

I'm joined by Shimrit Nativ, transformational coach, mindset expert, and founder of Master Your Path Academy. Shimrit shares her remarkable journey from living off-grid in Israel to becoming a professional musician and eventually building a thriving 6-figure coaching business.Shimrit reveals how her innate ability to connect deeply with others led her to discover her true calling as a transformational coach. She explains her unique approach that combines science and spirituality to create lasting change, drawing from her training with legendary mentors like Bob Proctor and Dr. Joe Dispenza.This conversation is filled with powerful insights about rewriting subconscious programming, overcoming burnout, and developing the skills needed for true freedom in all areas of life. Shimrit shares her proprietary RISE formula (Relationship, Income, Success, Empowerment) and emphasizes that well-being and freedom are skills anyone can master at any age.Whether you're feeling stuck in your career, experiencing burnout, or simply seeking greater fulfillment, this episode offers practical wisdom and inspiration to help you transform your life from the inside out.Connect with Shimrit:Free Workshop: All the Way to the Top InstagramWebsiteMaster Your Path CommunityDon't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!Send us a Text Message! Join me at this year's National Qigong Association conference Harmony in Motion held in Richmond, VA. This conference is for anyone who is curious about qigong and who already have a practice. Learn more, experience more and connect with others. You can find more information at https://www.nqa.org/annual-conference Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!

Erectile dysfunction is a common and often complex issue that many men face, but TCM offers a deeply nuanced and effective approach to treatment. In this week's episode, Dr. Skye Sturgeon shares insights from his recent article, exploring the multiple TCM patterns that can contribute to ED, from Kidney Yang deficiency to Liver Qi stagnation and more.Tune in to learn how herbal formulas, lifestyle changes, and mind-body practices like Qigong can help support sexual vitality at any age. Read the article here: https://www.mayway.com/blogs/articles/erectile-dysfunction-and-tcmSee our Monthly Practitioner Discounts https://www.mayway.com/monthly-specialsSign up for the Mayway Newsletterhttps://www.mayway.com/newsletter-signupFollow ushttps://www.facebook.com/MaywayHerbs/https://www.instagram.com/maywayherbs/

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this coaching episode, we explore creative ways to support neurodiverse clients, particularly those with ADHD, in staying present and engaged during yoga practices. Joined by Kimberly Hagar, we go over mindful cues, pacing, and specific yoga practices beneficial for this demographic. The episode covers strategies to integrate yoga effectively and ethically into therapy sessions, emphasizing the importance of crystal-clear instructions, movement variety, and client-centered approaches. This episode also features a practical Qigong exercise designed to enhance focus. MEET Kimberleigh HagarKimberleigh Hagar, LCSW ​a mental health therapist​, yoga teacher, and Reiki Master. She provides individual holistic therapy online, specializing in women experiencing overthinking, perfectionism, imposter syndrome, and struggling with self-compassion. In therapy, she incorporates​ holistic practices including: yoga, EFT Tapping (acupressure), tarot/oracle cards as a self-reflective tool, ​mindfulness, and ​R​eiki-assisted therapy.Find out more at Mindfully Balanced Therapy and connect with Kimberleigh on InstagramCoaching Session: Strategies for Neurodiverse ClientsQigong Practice for FocusConnect With Me Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping)https://www.instagram.com/georgebatistajr/ https://rumble.com/c/c-5283679 https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping)https://www.instagram.com/georgebatistajr/ https://rumble.com/c/c-5283679 https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

EVEN MORE about this episode!Is your body holding onto emotional pain that's keeping you sick? Join us for a powerful conversation with chronic illness coach and functional medicine expert Danielle Pashko as we uncover how unresolved emotions can sabotage healing. Danielle shares her groundbreaking “Soul Hacking” method—an emotional and spiritual approach to chronic illness—and reveals how rebalancing the nervous system is key to recovery from conditions like Lyme disease and autoimmune disorders.We explore ancient healing practices like Tai Chi, Qigong, and grounding to calm the body and restore energy, as well as eye-opening truths about “healthy” foods that may be hurting more than helping. From personalized nutrition to EMF detox, this episode offers practical tools and fresh insight into chronic illness, fatigue, and emotional healing. If you're ready to move beyond the lab tests and reconnect with your body on a soul-deep level, this is the episode for you.Guest Biography:Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with 20 years of experience specializing in immune health, digestive issues, weight loss, women's health, children's nutrition, Lyme Disease, and Long COVID. Her deep understanding of nutrition and functional medicine took a powerful turn when she personally battled Chronic Lyme and Long COVID—challenges that conventional methods couldn't fully resolve.Her true healing came through internal martial arts like Tai Chi, Qigong, and Wing Chun Kung Fu, which helped her rebuild strength and vitality from within. Now, she combines these ancient practices with modern wellness strategies to guide others through chronic illness recovery. A sought-after expert featured in outlets like USA Today, Reader's Digest, and ABC News, Danielle is also the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges.Episode Chapters:(0:00:01) - Healing Starts With Nervous System(0:16:16) - Healing Through Grounding and Vagus Nerve(0:25:37) - Exploring Vagus Nerve Stimulation Techniques(0:36:16) - Healthy Eating Misconceptions and Overeating(0:47:33) - Intuitive Eating and Spiritual Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In this part two of our Egypt retreat recap, we share the deeper energetic downloads and spiritual revelations that continued to unfold as our journey reached its peak. From our ceremony at the Temple of Isis and sunrise meditations at the feet of the Sphinx, to sound healing in underground chambers and toning inside the Great Pyramid - we're ready to reflect on the codes that cracked us open. We also explore the healing of feminine lineages, the presence of supportive masculine energy, and the mysterious technologies that continue to activate us today.    Key Takeaways: What it felt like to tone inside the Great Pyramid and how intention amplifies in frequency-based spaces. The unexpected healing of postpartum depression through sound, movement, and presence. Why intuitive movement (like channeling Qi Gong without formal training) is part of reclaiming ancient memory. Messages received from the Sphinx and Akashic Records about feminine leadership and inter-dimensional wisdom. The sacred design of Egypt's temples and stones and how walking through them activates the body itself. Why this journey marked the end of one DayLuna era and the emergence of something new.     Book a Reading With Us Here!   EXPLORE LUNYA Use code: DAYLUNA for 15% off   Human Design Chart Software: BodygraphChart.com Use code: DAYLUNA for 50% off your first 12 months!   Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Digital Products & Video Courses daylunalife.com Instagram: @d.a.y.l.u.n.a

The Power of Slow: Qigong, Spiritual Growth, and Beating BurnoutIn this episode of Spirit Sherpa, host Kelle Sparta welcomes back Qigong master Lee Holden to discuss his new book 'Ready, Set, Slow' and the timely advice it offers for today's fast-paced world. They delve into techniques for balancing and expanding energy, connecting with like-minded individuals, as well as using mindful breathing and Qigong to reduce stress and increase vitality.Key Topics Include:The significance of slowing downPractical exercises to integrate into daily lifeEnhanced well-beingThe importance of making time for self-careThe surprising impact of mindful practices on productivity and overall health00:00 Introduction and Guest Welcome00:30 Free Trainings and Community Engagement01:40 Reconnecting with Lee Holden03:06 Lee Holden's Journey and Awakening06:34 PBS Success and Qigong Popularity10:12 New Book: Ready Set Slow16:31 The Power of Deep Breathing16:58 Understanding Flow State17:56 Overcoming Business Challenges20:08 Rituals for Slowing Down21:29 The Benefits of Slow Breathing22:35 Slow Movement and Exercise25:26 Addressing Sudden Fatigue29:00 Spinal Cord Breathing Exercise30:59 Conclusion and Book InformationKeywords:Qigong with Lee HoldenEnergy healing techniquesChi cultivation practicesBreathwork and movementAncient Chinese medicineNatural vitality practicesMind-body wellnessHealing energy flowStress reduction tipsSpiritual energy masterySelf-healing through QiHolistic health routinesDaily energy practicesQigong for spiritual growthLee Holden energy talkGrounding and centeringEmotional resilience toolsEnergy alignment workLife force masteryGentle healing modalitiesYou can Find Lee Holden at https://www.holdenqigong.com/ or on his YouTube channel at https://www.youtube.com/@HoldenQiGongIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.

Eli Helm is a force. A Qigong teacher, kinesiologist, spinal flow practitioner — and someone I'm stoked to call a friend. She's a mum, wife, sister, daughter, teacher, student, and graduate — you picking up what I'm putting down? Eli is a lot of things to a lot of people. As you'll hear, she's someone who never stops questioning and striving — for better health, deeper understanding of the human body, and a richer life experience  In this chat, we cover a wide range of topics. I've dropped a few links below for those keen to dig a little deeper. Thanks again, Eli. Super stoked to have you over for the chat. :) [YouTube link] [febiov8.com.au – maybe don't use your real name] [farmangels.org.au] (Audible) Hold On to Your Kids (Podcast) Feel Better, Live More – Dr Chris Palmer, Ep #396  

What would you do if doctors gave you just one year to live? For Jen Hardy, CEO of Hardy House Media, that devastating 2018 diagnosis became the catalyst for her most vibrant chapter yet. Seven years later, not only has she defied medical expectations, but she's transformed from using a walker to walking freely, moved her family to a Florida island paradise, and built a thriving media empire that celebrates the power and potential of women over fifty.Jen's reinvention story challenges everything we think we know about aging, illness, and starting over.  The moment she pivoted to "Fabulous Over 50," everything changed. "Aging is not depressing," Jen insists, "because the alternative—not being here anymore—is much worse." This perspective shift opened doors to unprecedented opportunity, including award-winning podcasts and a YouTube channel that exploded from 38 subscribers to nearly 70,000 in less than a year.What makes Jen's approach so magnetic is her raw authenticity. From filming philosophical "Shower Thoughts" videos (fully clothed!) that went viral to interviewing judges and reformed convicts for her "Voices of Justice" series. Ready to reinvent yourself at any age? Subscribe now to hear Jen's full story and discover why throwing a little glitter on life's wrinkles might be exactly what your journey needs.About Jen HardyJen Hardy is the CEO of Hardy House Media, winner of Podcast of the Year and Broadcast of the Year awards, and a bestselling author of 6 books. She hosts the "Fabulous Over 50" podcast and the "Voices of Justice" series. As a mother of 7 children spanning three generations, Jen lives on a tropical island with her producer husband and their two youngest children. Her mission is to empower others to rediscover their potential and live fully at any age.Connect with Jen HardyYouTube: The Jen Hardy ShowPodcast: Fabulous Over 50Website"Uncensored YouTube Hacks" (Jen's bestselling book)Don't forget to subscribe, rate, and review this podcast to help others discover these transformational conveSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

In this enlightening conversation, Dr. Alisa sits down with Chuchu Wang, visionary leader, inspirational keynote speaker, and co-founder of Ceremonia—a leading spiritual sanctuary in Colorado dedicated to fostering global impact and planetary change.Chuchu shares her powerful journey from venture capital to becoming a sought-after guide for influential leaders, integrating ancient wisdom with modern innovation. Together, they explore the role of consciousness, psychedelics, mindfulness, and community in shaping transformational leadership.You'll discover how timeless practices like Daoism, Tantra, and Qigong can empower modern leaders to thrive in today's complex world, and how spiritual alignment fuels authentic impact. Chuchu also opens up about the mindset shifts that guided her path and her vision for a more connected and compassionate future.If you're ready to deepen your leadership and expand your mindset, this episode offers profound insights and actionable wisdom you won't want to miss.Connect with Chuchu Wang:

What's your relationship with the meditative arts? Tried meditation but gave up because of being ‘too busy brained'? Think Tai Chi and Qi Gong is for the elderly only? Find it hard to keep a regular practice? Maybe it's just overwhelming as to ‘what' to exactly do and it's a worry it's ‘not working'?On this week's show I invited Jeff Patterson who has been practicing, studying and teaching in the meditative arts for over 30 years and I can confirm, even just speaking with Jeff, by the end of our time together I was calm, centred and had a super productive day, despite having just moved house! We dive into the benefits of the meditative arts, how to tailor the experience of mindfulness, meditation and movement-based meditative arts to your life, priorities and curiosity. So many golden nuggets!Alexx xWant to learn more about this week's guest?Jeff Patterson has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.Website or Instagram or LinkedInThank you to this month's show partners for joining us to help you make your low tox swaps!@forestsuperfoods - an Australian, wholefoods high-grade supplement company with over a decade of providing people with the best quality, filler-free range of health-enhancing products. In June at www.forestsuperfoods.com.au/pages/low-tox-life they're offering a very generous gift of their best selling duo + a gorgeous reusable glass bottle valued at $117 for all new subscriptions. The super-flexi sub lets you change and try different products each month!@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip - and if you haven't seen my edu-reels on Insta for managing moisture/humidity and preventing mould head to @lowtoxlife and check them out!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!Want to support the Low Tox Life podcast?Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!Paid + Member PERKS: Join the Low Tox Club - low cost, low tox group support + plenty of member perks Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Soaring Child, host Dana Kay sits down with Rob Owen—former school principal and expert in mindfulness-based movement—to explore a transformative approach to helping kids with ADHD thrive. Rob shares his remarkable journey from a traumatic car accident to discovering the power of Tai Chi and Qigong, and how these ancient practices became a game-changer for students struggling with focus, emotional regulation, and restlessness in the classroom. Dana and Rob unpack how movement, breath, and focus can be seamlessly integrated to support children both at home and at school. This episode is full of practical, science-backed strategies that educators and parents can start implementing right away. Dana Kay, an ADHD health practitioner and passionate advocate for natural approaches, brings another insightful conversation aimed at helping families unlock their child's full potential—without added stress. Link Mentioned in the Show: Free Breakfast Guide: http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [2:36] Rob Owen's Personal Healing Journey [7:51] Movement in the Classroom: From Chaos to Calm [8:47] How Mindful Movement Improves Focus and Regulation [11:32] Simple At-Home Strategies for Parents [18:31] Bringing Movement into Schools [24:07] Modeling Behavior and Creating Consistent Practice [24:34] Practical Tips for Immediate Implementation [29:45] Where to Learn More from Rob Owen Memorable Moments: Imagine sitting in a classroom where chaos reigns. What if the key to focus wasn't actually sitting still but moving? Embedded in Tai Chi and Qigong are tools to develop a refinement of your energy. They gave me 10 boys… bouncing off the walls. I found that breath, movement, and focus have to be together. The mind is at the bottom of the feet. This practice is for standing up. Attach a movement to one of those already pre-made behaviors. Model for your child, because you're the one. Start small, start modeling… and see what happens. How to Connect with Rob Owen: Instagram: https://www.instagram.com/move_2_focus/   Website: https://move2focus.com/   Dana Kay Resources:

Satisfaction Complete: Feel Full. Feel Free. It's a new Weight Loss Course That Starts Within

In this episode of The Humane Marketing Show, I'm joined by Jen Freeman to explore how your Human Design centers — both defined and open — reveal your natural marketing superpowers. We unpack what these centers are, how they shape the energy you radiate or absorb, and why knowing them helps you release the pressure to market like someone you're not. Jen clears up common myths and shows how understanding your centers can gently guide you to choose marketing strategies and business models that feel authentic and easeful. If you're a heart-centered entrepreneur or Changemaker ready to market from who you truly are, not from hustle or hype, this conversation will inspire and ground you. Previous Episode with Jen here. Here's what we discussed in this episode: What centers are in Human Design and their origins. Defined centers as areas of consistent, radiating energy. Open centers as areas where we receive and are influenced by others' energy. The importance of knowing your defined and open centers for self-understanding. Common misconceptions and the value of open centers for gaining wisdom. How understanding your centers can guide decisions and reduce pressure to be someone you're not. How your open centers can reveal what you are naturally drawn to offer or “sell” in your business or marketing. Using your Human Design to choose marketing strategies and business models that fit your authentic self. Watch this episode on YouTube Join our Workshop on June 4th -- Transcript   1 00:00:01.190 --> 00:00:07.499 Sarah Santacroce: Jen Freeman, welcome back to the humane marketing podcast it's good to hang out with you as always. 2 00:00:07.500 --> 00:00:09.810 jen freeman: Oh, it's great to be here. Thanks for having me, Sarah. 3 00:00:09.810 --> 00:00:28.310 Sarah Santacroce: Thank you. You've been on the show before. And we talked about human design. And if people want to go back to that episode, it's episode 194. So humane dot marketing forward. Slash. 194. 4 00:00:28.460 --> 00:00:56.510 Sarah Santacroce: This way, we take it a bit farther and further and deeper into, you know not so much about the different types, but more about the centers specifically defined and undefined centers. So again, if this is all kind of like complete, weird language to you. It's probably best that you 1st listen to episode 1, 94, so that you understand a little bit of the basics of human design. 5 00:00:56.710 --> 00:01:08.530 Sarah Santacroce: So, Jen, why don't you explain? For people who are relatively new to human design what the centers are like that we're going to be talking about today. 6 00:01:08.830 --> 00:01:19.320 jen freeman: So the centers in human design. They're a synthesis of many different systems. So they are. They do reflect the Chakras. They do reflect the Kabbalah tree of life. 7 00:01:19.460 --> 00:01:48.089 jen freeman: They go all the way down to genetic code and organs. So so when you look at a human design chart, it's a 2D representation of a 3D. Lived experience. And so the the centers themselves probably the simplest way to say it. They're they're portals for one, because where they're when they're open. It's where you're receiving information from the world, and then where they're fixed. It's where you're putting it out. I like to think of it as a radio station. So 101 Sarah 8 00:01:48.420 --> 00:02:01.600 jen freeman: going out, and that, you know, never ending, would be where your centers are fixed, where your energy is consistent, and you're radiating that energy into your environment where they're open is where you're receiving other people's. You're receiving my 1, 0 1 gin, you know. 9 00:02:02.170 --> 00:02:05.749 jen freeman: into yours. So so being with that constant interplay 10 00:02:05.980 --> 00:02:19.960 jen freeman: that's always happening. But this is why it's so important to know your centers, which one are defined because that's consistent. That's you. That's your radio station and which ones are open that are receiving because you're being conditioned there, which we'll talk more about. I'm sure. 11 00:02:19.960 --> 00:02:38.109 Sarah Santacroce: I'm just gonna hold up for people who are watching on Youtube. I'm holding up this. Yeah, this, this chart, that kind of shows the the centers. So you mentioned the Chakras? So yes, there's the Chakras, but there's a few more right. What? What's in addition to the Chakra. 12 00:02:38.110 --> 00:02:53.609 jen freeman: Because that's part of like the Kabbalah tree of life. For example, if people are familiar with what that looks like, so it's a similar recognition that there are these portals of energy that are coming through us and to us. 13 00:02:53.760 --> 00:02:59.280 jen freeman: Right? So. And that's where the G center is unique. And that's that heart you just showed them. 14 00:02:59.280 --> 00:03:00.280 Sarah Santacroce: In the center. 15 00:03:00.598 --> 00:03:06.640 jen freeman: That that is what's called the magnetic monopole. And it's basically what creates the illusion of a separate self 16 00:03:06.910 --> 00:03:11.089 jen freeman: and sets direction so that there's the apparent sense of sereness 17 00:03:11.520 --> 00:03:32.619 jen freeman: right? Right? So and and again, human design is very deep. So I'm very aware with your listeners that probably every sentence we say could create more questions in their mind. And I just want them to know you're right on track. This is the nature of this. It's a very deep subject, a life, a lifelong inquiry. Really, you know, Sarah and I both have 18 00:03:32.730 --> 00:03:37.019 jen freeman: caught the bug. I've had the bug for 23 years. So I think you've had it 19 00:03:37.140 --> 00:03:38.460 jen freeman: 10, maybe. Yeah, yeah. 20 00:03:38.460 --> 00:03:41.200 Sarah Santacroce: Yeah, but not as deep as you, you know. 21 00:03:41.200 --> 00:03:55.919 jen freeman: Yeah, yeah, so, but just just knowing that if it does raise questions, it's okay, it's great. Actually, it'll take you into wonderful places. But so we're gonna both do our best to keep it as simple, so you can apply it right away as possible. 22 00:03:56.390 --> 00:04:04.390 Sarah Santacroce: So you talked a little bit already about centers, one of them being the ones where 23 00:04:04.650 --> 00:04:25.470 Sarah Santacroce: you know who you are and the other ones being the ones where you receive energy. So the open centers are the ones where you receive other people's message and energy and the defined, or the would you call them closed centers? The defined centers are the ones where you 24 00:04:25.700 --> 00:04:31.650 Sarah Santacroce: you know you can tap into, because that's where you know who you are. Is that correct? 25 00:04:31.650 --> 00:04:32.210 jen freeman: Yeah. 26 00:04:32.520 --> 00:04:50.990 jen freeman: yes. So so something called the neutrino stream, which is an infinitesimally small particle of mass traveling just under the speed of light. So the defined centers. So basically, we are all being inundated with these tiny, tiny particles all the time, millions of them per second. 27 00:04:51.110 --> 00:05:04.549 jen freeman: So what? Where the centers are defined. It's where you have consistent conditioning by the planets of neutrinos. Okay? So it's you're still being conditioned. But it's all the time consistent. Your entire life. That's what's happening. 28 00:05:04.940 --> 00:05:15.480 jen freeman: Whereas where it's white is where you're both being conditioned by planets, by people, by animals, by plants, by like, it's like, it's it's really the felt sense of it 29 00:05:15.770 --> 00:05:27.839 jen freeman: is that basically, it's like the the where the centers are fixed. It's like the furniture. You never really think about it. You know, it's just there. It's consistent for you all the time, whereas where they're open, it's much more like the television 30 00:05:28.000 --> 00:05:35.449 jen freeman: like flashy images, colors, lights, and our attention is very naturally drawn to the TV over the furniture, you know, unless you're a very, I guess. 31 00:05:35.610 --> 00:05:42.609 jen freeman: meditative person who likes to stare at your couch? That most of us are going to be drawn to those open centers. So 32 00:05:42.770 --> 00:05:48.849 jen freeman: so, part of how we learn about ourselves is, we see our defined centers. 33 00:05:48.990 --> 00:06:00.179 jen freeman: So let's say that, I have a defined emotional center which is the center of authority. It means that I need at least 24 h to make decisions. It means my emotions move on a wave 34 00:06:00.950 --> 00:06:03.309 jen freeman: meaning. I have a lot of feelings. They're data points. 35 00:06:03.590 --> 00:06:07.419 jen freeman: So if I don't understand that about myself. 36 00:06:07.750 --> 00:06:17.059 jen freeman: and I don't understand that someone with an open emotional center would be experiencing my emotions. They'd be. I would be. I would be conditioning them with my 37 00:06:17.060 --> 00:06:17.890 jen freeman: promotion. 38 00:06:18.040 --> 00:06:21.770 Sarah Santacroce: So I actually have an undefined solar plexus. 39 00:06:22.170 --> 00:06:25.599 jen freeman: So so that would be where my emotions 40 00:06:25.800 --> 00:06:29.749 jen freeman: you would be feeling them. And this is so. Wherever you're open. 41 00:06:30.030 --> 00:06:42.450 jen freeman: you will be feeling somewhat the conditioning twice as big. Basically, so often we think we're the opposite of what we are. So like, someone with an open emotional center can feel like, oh, I'm so emotional! 42 00:06:42.680 --> 00:06:46.500 jen freeman: But really they're feeling all of the emotions around them. 43 00:06:47.380 --> 00:07:00.259 jen freeman: Right, and it doesn't mean that they don't have their own. But it's it's not the same thing. It's it's a much cooler experience than the emotions are very hot. So if you have it fixed, you just naturally have a lot of heat going through your system. 44 00:07:00.420 --> 00:07:06.539 jen freeman: So so the essence of this. And again, Noah is always with you and design. The challenge is to 45 00:07:06.690 --> 00:07:13.380 jen freeman: essentialize it for people to apply is that if you look at your chart. You get a reading, you start to understand. 46 00:07:13.540 --> 00:07:24.809 jen freeman: You have incredible. You're incredibly empowered to understand who you are in any environment, how you influence people, how you affect them, and also how you're influenced and affected. 47 00:07:25.370 --> 00:07:28.250 jen freeman: It changes everything, everything 48 00:07:28.550 --> 00:07:35.719 jen freeman: so. And that's something just a very quick, anecdotal evidence. I have a totally open heart ego will center. 49 00:07:36.170 --> 00:07:41.769 jen freeman: So part of what that means is that I really need to do things at the right time. I'm basically 50 00:07:42.030 --> 00:07:56.620 jen freeman: it's not. I'm not here to to will things right? Where if somebody, 30% of the population has that fixed, they are, it's healthy for their heart, because it's about the heart center, but when it's open it actually hurts your heart to try to will things into being. 51 00:07:57.100 --> 00:07:57.800 Sarah Santacroce: Hmm. 52 00:07:57.960 --> 00:08:09.690 jen freeman: And so I was in the financial industry years ago, which was a hundred percent commission. I was in this in the States, in the mortgage business in California, and a very, very competitive market with the broker's license, which is like 53 00:08:09.790 --> 00:08:17.120 jen freeman: and it my God! It was so painful! It was so painful, and I I finally used this tool to understand it was 54 00:08:17.490 --> 00:08:19.269 jen freeman: I was totally in the wrong place. 55 00:08:19.450 --> 00:08:38.956 Sarah Santacroce: Right? Yeah, yeah, that's exactly how understanding who we are and how we're wired helps us. Then, you know, choose the the right career path, but also the right business plan and the right business module and and marketing tools, etc, etc. Yeah, 56 00:08:40.260 --> 00:08:52.009 Sarah Santacroce: So would you say that, like, I think there's some kind of misconception, maybe, about open centers, like people think they're kind of 57 00:08:52.160 --> 00:09:00.350 Sarah Santacroce: scared about open centers. Maybe. Because yeah. Tell us, tell us why, what's the fear behind these open centers? 58 00:09:00.530 --> 00:09:08.459 jen freeman: Yeah, so so the thing about the open centers, is it? Well, if we basically just go with it, all human beings seem to tend to want to be in control. 59 00:09:08.630 --> 00:09:12.180 Sarah Santacroce: And so the open centers are where they are not in control. 60 00:09:12.180 --> 00:09:12.550 Sarah Santacroce: Right? 61 00:09:12.550 --> 00:09:29.789 jen freeman: By definition. It's like they're not in control. Right? It's like, this is where, if different influences, different information. But the positive side of this is. It's where you're you're here to be wise in those centers. It's like you're constantly having wine tasting of all these different possibilities. So 62 00:09:30.280 --> 00:09:35.460 jen freeman: when you are defined. You. You're just it. You're not actually wise about it. You just are. It. 63 00:09:35.960 --> 00:09:36.300 Sarah Santacroce: Right. 64 00:09:36.300 --> 00:09:48.169 jen freeman: But where you're open is where you get to taste all these different people's fields and energies. And so like again going back to the open heart example. So I'm here to be wise about what is truly a value. 65 00:09:48.990 --> 00:09:54.049 jen freeman: and that is a very big difference versus trying to prove I am valuable. 66 00:09:54.240 --> 00:10:07.609 jen freeman: which is where the people have it fixed, are trying to prove that they're valuable. And again, it's correct for them, right? They're supposed to get out there and be like woo, you know, especially in the States. We're so very sales oriented. So you know they they succeed very well in those environments. 67 00:10:07.770 --> 00:10:09.159 jen freeman: But if you don't. 68 00:10:09.360 --> 00:10:18.630 jen freeman: if you understand so like, even right now, sitting with you, I feel completely grounded and confident that what we're talking about has great wisdom and great application. 69 00:10:19.940 --> 00:10:21.540 jen freeman: but it has nothing to do with me. 70 00:10:22.040 --> 00:10:29.299 jen freeman: It's I'm I'm just. I'm just expressing what I've taste, tested and learned, and then I that ideally, I want them to go apply it 71 00:10:29.440 --> 00:10:29.970 jen freeman: right. 72 00:10:29.970 --> 00:10:30.790 Sarah Santacroce: Hmm. 73 00:10:30.980 --> 00:10:33.696 jen freeman: I've tasted. Yeah, go ahead. 74 00:10:34.240 --> 00:10:37.860 Sarah Santacroce: Yeah, yeah, this is good. So I have this 75 00:10:38.628 --> 00:10:42.040 Sarah Santacroce: spreadsheet in front of me, where 76 00:10:42.240 --> 00:10:45.220 Sarah Santacroce: I basically looked at my undefined centers. 77 00:10:45.520 --> 00:10:46.990 Sarah Santacroce: And then I 78 00:10:47.820 --> 00:10:59.619 Sarah Santacroce: given your like, we we did a class together that you taught and given that information. I basically sat down and said, Here's what I'm selling. 79 00:11:00.210 --> 00:11:12.570 Sarah Santacroce: because it's placed in the undefined centers. Right? So, for example, I have an undefined heart and ego. And so what I'm selling is worthiness 80 00:11:13.100 --> 00:11:19.409 Sarah Santacroce: or belonging to community or adaptation in times of shock 81 00:11:19.720 --> 00:11:25.009 Sarah Santacroce: or ethics. So these kind of things. 82 00:11:25.300 --> 00:11:36.809 Sarah Santacroce: because that's what I'm constantly learning because of my undefined heart and ego. That's exactly what I'm here to, you know, give and share and sell. 83 00:11:36.930 --> 00:11:43.529 Sarah Santacroce: So that's would you say, that's an applied example of of how we can? 84 00:11:43.640 --> 00:11:46.029 Sarah Santacroce: Yeah, tap into these open centers. 85 00:11:46.340 --> 00:11:49.559 jen freeman: Yes, and really harness their power. 86 00:11:49.980 --> 00:12:13.219 jen freeman: It's like, in a way, realizing what, Major, you're in in university. You're like, oh, biologist, right? This whole time. I was trying to, you know, be a Wall Street, and now you know or do business analysis. But I'm actually meant to be over here, and the sense of relief, the sense of oh, it all makes sense and the sense of not putting pressure on yourself anymore. To be something that you're not 87 00:12:13.340 --> 00:12:18.809 jen freeman: is so big, so like I have a chart of an entrepreneur. As an example. 88 00:12:19.310 --> 00:12:23.300 jen freeman: so much of my design. I'm designed to get out there do stuff. 89 00:12:24.020 --> 00:12:36.089 jen freeman: but I know I know that's my chart. I know that's my design. But I'm I'm here. So I have a lot of energy, basically. And I have the gate of power connected to my throat, so I know, when I speak that it will be heard 90 00:12:36.240 --> 00:12:41.050 jen freeman: right one way or the other. You know I can't say if they're gonna like what they're hearing, but what it's gonna be heard. 91 00:12:41.460 --> 00:12:44.530 jen freeman: whereas if someone does not have a fixed throat center. 92 00:12:45.500 --> 00:12:50.410 jen freeman: then what that means is, they don't have consistent access to their voice 93 00:12:50.640 --> 00:13:04.030 jen freeman: being heard, so they often will have lots of stories like self-talk stories right about oh, people don't love me, or they don't like me, or they're not listening to me, but really on a mechanics level, they just don't have a fixed 94 00:13:04.130 --> 00:13:10.029 jen freeman: throat. So in that case they could learn. If they have something important to communicate, maybe write an email, write a letter 95 00:13:10.210 --> 00:13:14.090 jen freeman: that written communication could be received much better than spoken. 96 00:13:14.260 --> 00:13:16.579 Sarah Santacroce: Right, yeah. 97 00:13:16.580 --> 00:13:31.360 jen freeman: Sometimes people with open voices are so wise about the nature of speech that they become like incredible speakers. So it's it. But it depends on how how they're what they're telling themselves about it, right? Like, oh, no one listens. 98 00:13:31.740 --> 00:13:38.060 jen freeman: It's it's really it's so. It's so literal and physical and mechanical. That's the other thing. It's 99 00:13:38.240 --> 00:13:41.429 jen freeman: yeah. The throat is a big, big topic, a big topic. 100 00:13:41.430 --> 00:13:52.340 Sarah Santacroce: And it's a big topic in marketing as well, because you know the throat is your voice, and how you are going to be heard, and so, understanding 101 00:13:52.650 --> 00:14:20.139 Sarah Santacroce: what your role is in this lifetime, and how you're supposed to be sharing that voice. Well, that's that's kind of a big deal right. And if you're forcing yourself to do one thing like you know, speaking on stage. But then you find out after a reading. Well, that's not exactly what's going to be easy for you. It's still doable, probably, but it's not going to be easy for you. 102 00:14:20.510 --> 00:14:25.166 jen freeman: Exactly well, and and to your point, I'm I'm in the process like we chatted about it. 103 00:14:25.680 --> 00:14:37.099 jen freeman: This in inspiration came to me. I mean, it's I'm workshopping. But I'm my current note. Name is the current current Newsletter. So I have the. My. One of my main gates is the basically the now 104 00:14:37.250 --> 00:14:50.540 jen freeman: I'm literally the voice of the now. So this is part of me using my voice of like, I'm just so aware of the now. And you know I have a background with astrology and cosmologies, and and I've very drawn to create a newsletter 105 00:14:50.840 --> 00:14:52.910 jen freeman: to help people in real time 106 00:14:53.020 --> 00:15:02.489 jen freeman: be with, especially as things are changing so radically that there's an underlying support that they can lean into the quality of time. There's a consistency in the quality of time. 107 00:15:02.990 --> 00:15:11.550 jen freeman: and it's straight up. It's it's part of me being like I am the voice of the now, that's all I ever talk about to anyone all the time. Right. 108 00:15:11.550 --> 00:15:12.230 Sarah Santacroce: Yeah. 109 00:15:12.270 --> 00:15:20.410 jen freeman: So it's cool, because I just feel like, all right, just try it. You've been doing it for years, anyway. Why not just do it, and so it gives it so I feel a sense of confidence. 110 00:15:20.410 --> 00:15:23.059 Sarah Santacroce: It gives you these insights. Right? The. 111 00:15:23.140 --> 00:15:24.379 jen freeman: It really does. 112 00:15:24.380 --> 00:15:34.330 Sarah Santacroce: Yes, I want to take another example from from my what I written down. Oh, as you know, I have a undefined head. 113 00:15:34.590 --> 00:15:49.730 Sarah Santacroce: and so a big thing of what I'm selling is inspiration. Right? Is change, inspiration to do things differently. So yeah, understanding that. And just saying. 114 00:15:50.800 --> 00:16:10.839 Sarah Santacroce: because people kind of wonder sometimes, you know, family members like, what are you doing like? You're writing books like, how does that make any money? Or I'm like, well, that's that's my role in this lifetime is to inspire and bring about change and talk about change. And so just. 115 00:16:10.960 --> 00:16:32.549 Sarah Santacroce: And it's not always easy to accept that either. To say, you know, is this like what I'm doing like? Shouldn't I be going back to, you know, selling Linkedin profile reviews and things like that? But I was not happy in that role, right? And I'm also a 5 1, as you know. And so it's all about. 116 00:16:32.630 --> 00:16:51.410 Sarah Santacroce: you know, spreading the message to a large audience. And so understanding that and going, okay, so yeah, I'll just accept that role. And this is what I do is, yeah, it's kind of like this big relief and big understanding as well. 117 00:16:51.780 --> 00:17:13.130 jen freeman: Oh, that's so beautiful. And and just I wanna point out to your listeners that part of what Sarah's talking about right now is that over the years we've known each other. Is that so? Being a 5, 1 means part of her role is one to many. She's here to amplify messages to larger groups of people, where, when she was selling the Linkedin profile that was one to one essentially. 118 00:17:13.130 --> 00:17:14.099 Sarah Santacroce: Right, yeah. 119 00:17:14.109 --> 00:17:16.119 jen freeman: And so it was not the right 120 00:17:16.469 --> 00:17:31.719 jen freeman: use where you can feel, and it just is off. It's like you're wearing like shoes a size too small, with a pebble in it. You know it just feels wrong. So it's in. And that's the thing. Also, like Sarah just expressed that accepting your design does not mean 121 00:17:32.309 --> 00:17:34.539 jen freeman: oh, no, I guess I just have to like 122 00:17:34.919 --> 00:17:51.059 jen freeman: oh, it's right. It's not like you're settling like you're like, oh, I had these dreams, and then, you know, and now I'm just going to settle for my design. It's like No, no, your design. The more you align with it, then totally unexpected synchronicities and possibilities open up things you could never have imagined. 123 00:17:51.500 --> 00:17:52.060 Sarah Santacroce: It's. 124 00:17:52.060 --> 00:17:55.499 jen freeman: And that's part of the mystery of all of this, you know. 125 00:17:55.850 --> 00:18:11.800 jen freeman: and as Sarah knows, I have a 20 plus years of Qigong background which is working with Chi for those who don't know it, working with energy. And this just completely maps to Qigong as well. You have to know your piece of the puzzle, as my teacher would say. If you know your piece of the puzzle. 126 00:18:11.900 --> 00:18:14.400 jen freeman: then you can fall into the hole effortlessly. 127 00:18:14.720 --> 00:18:30.289 jen freeman: But if you're fighting your piece of the puzzle, and you're and you're like struggling to be something else. You can't actually connect into all the resources clients. It's it's it's it's so paradoxical, but it's like the more you can accept the limitation, the more you can thrive. 128 00:18:30.540 --> 00:18:39.099 Sarah Santacroce: Hmm, yeah, it's beautiful. There's there's another thing that I wrote down here is that I'm selling to twos. 129 00:18:39.260 --> 00:18:39.790 Sarah Santacroce: So. 130 00:18:39.790 --> 00:18:40.700 jen freeman: Yeah. 131 00:18:40.950 --> 00:18:41.850 Sarah Santacroce: That. 132 00:18:42.620 --> 00:18:50.200 Sarah Santacroce: How does that have to do? What does that have to do with the with the centers? Or is that something else? I can't remember how we got to that. 133 00:18:50.520 --> 00:19:01.199 jen freeman: Yeah, yeah, me, neither. Actually, the lines that's in lines and profile stuff. And that's styles of learning. That's so. It's not. It's not actually, it's not the centers. It's. 134 00:19:01.200 --> 00:19:02.329 Sarah Santacroce: That's about the centers. Okay. 135 00:19:02.330 --> 00:19:02.949 jen freeman: Sounded like. 136 00:19:02.950 --> 00:19:04.649 Sarah Santacroce: Action from the centers. Okay. 137 00:19:04.650 --> 00:19:07.359 jen freeman: Yeah, it's more like a well 138 00:19:07.450 --> 00:19:31.910 jen freeman: to be just for those whose minds might be like, huh? So there's Gates, and those gates are fixed in a hexagram from the I Ching. The I Ching has 6 lines, so so part of what Sarah is saying is that like? So let's say she has 53, and 54 is her son and earth right? So if it's 0 point 2, it means the second line of the Hexagram. So it's incredibly precise and specific 139 00:19:31.910 --> 00:19:53.120 jen freeman: and very helpful. But but in the twos just also complete. They're they are projecting outward. But they don't actually understand. Other people can see them. They're kind of very mysterious, the twos, you know. And so in a lot of ways, Sarah, with the 5 of like she's holding up the flag of like, Hey, I've got answers over here. 140 00:19:53.740 --> 00:19:55.430 jen freeman: Opportunities to be like. 141 00:19:55.730 --> 00:20:02.869 jen freeman: can someone actually help me, you know, and of course many of us will be going towards the 5, but also 2 and 5 142 00:20:03.020 --> 00:20:14.029 jen freeman: are related in the lower Hexagram and the upper hexagram. It goes 1, 2, 3, 4, 5, 6, so 2 and 5 are are both projected on as well. 143 00:20:14.030 --> 00:20:14.940 Sarah Santacroce: Hmm, so. 144 00:20:14.940 --> 00:20:18.619 jen freeman: So. So there's a deep relationship between the fives and the twos. 145 00:20:18.960 --> 00:20:23.649 Sarah Santacroce: So okay, let's bring it back to the the centers. What? What? 146 00:20:24.470 --> 00:20:29.620 Sarah Santacroce: you know? What else can you tell us about these centers? I think they like a 147 00:20:29.740 --> 00:20:38.230 Sarah Santacroce: I feel like they come with a lot of vulnerability and and conditioning, as you have mentioned before. Right? So there's a big 148 00:20:38.540 --> 00:20:41.260 Sarah Santacroce: opportunity for healing, I guess. 149 00:20:41.700 --> 00:20:57.110 jen freeman: Such a big opportunity. And so and this is where, understanding that we are all conditioned. It's the nature of being a human being that from the moment we're born we're being conditioned. We call it culture. We call it family, right? So no one gets out of conditioning. So this is not 150 00:20:57.250 --> 00:21:07.760 jen freeman: this, is it? This is part of being human being. So then, from that place you can then go. Okay. How do I be wise about my conditioning. So I I have a totally open Asna of the thinking mind. 151 00:21:08.090 --> 00:21:23.740 jen freeman: And so and again, this is never ending. You're constantly refining this. It's not like you learn it once, and then you move on. It's like it's constant. So I've been in this past couple of months, and a very deep understanding of how deeply my mind is stimulated. 152 00:21:24.340 --> 00:21:50.990 jen freeman: and how important it is for me to be very aware and careful of what I put into my mind, especially as we're in all of these changes all over the world, right? As we're in this great moment of emergency emergence. There's a lot of people pouring a lot of fear and panic into the field where it's not good for my mind at all. Not that it's good for any mind, right, but if you have a fixed mind. It's not going to hit you the same. So I had to have a really deep process of being with. 153 00:21:51.310 --> 00:22:07.500 jen freeman: Who am I gonna look to for information. How am I gonna interact, you know, especially being in the States right enough, said the States. Quite a place right now. So and it was very pivotal to me to be like. Look, your mind is incredibly sensitive. 154 00:22:08.060 --> 00:22:14.509 jen freeman: You don't help anyone or anything by flooding your mind with all of this toxicity. 155 00:22:14.690 --> 00:22:18.770 jen freeman: I'm not designed for it, you know, someone with a fixed mind 156 00:22:19.020 --> 00:22:25.020 jen freeman: in a lot of ways. They're they're meant to be out there like hitting people with their thoughts. Basically, it's like they can like, do this. 157 00:22:25.020 --> 00:22:28.710 Sarah Santacroce: They're the ones invading you with their stories. Right? 158 00:22:28.710 --> 00:22:49.379 jen freeman: You know. And so and that's something where I've been. I really had to come to peace with and really, deeply be like, okay, if I feel drawn, I will go. Listen to a person, you know an article, a podcast. But other than that, I'm going to trust spirits going to bring me what I need to know, to play my part hopefully for the the benefit of all beings. Right? The sense of but it's part of that. 159 00:22:50.140 --> 00:23:00.760 jen freeman: I got to be real about the vulnerability, and both my parents had fixed minds so also to bring in again family. So in this journey of learning, how deeply their minds 160 00:23:01.180 --> 00:23:02.790 jen freeman: impacted me. 161 00:23:03.020 --> 00:23:13.289 jen freeman: So really, bit by bit, over time, unpacking like, Oh, wait! That's Mom's fears. Oh, that's oh, wait! That's how Dad approaches it right, and they're both fives. 162 00:23:13.520 --> 00:23:25.909 jen freeman: So they have a very different gig. I'm a i'm a 1 3. So I'm much more my own test tube. I get to come out and share my research right. But I got conditioned to think I was supposed to be 163 00:23:26.040 --> 00:23:38.809 jen freeman: something else, and that was very painful. So again, the more you can recognize your conditioning. And so the great place for your listeners to start very simply, I mean, complexly, but simply. Look at your family origin. 164 00:23:39.390 --> 00:23:52.699 jen freeman: What was held as values? Right? Was it money? Was it education? Was it family? Were they very open-minded and international? Were they very closed-minded like like, and not from a judgment place. Just true observation. 165 00:23:53.070 --> 00:24:03.289 jen freeman: and then look at your own centers. Look, where are you? Open, where were you being conditioned? If you have the capacity, you can run free charts all over the place. You could look at your mom and dad's chart if you knew the birth info. 166 00:24:03.740 --> 00:24:08.070 jen freeman: and you can. Just that is profound, profound. 167 00:24:08.070 --> 00:24:09.670 Sarah Santacroce: Hmm, hmm. 168 00:24:10.180 --> 00:24:16.300 jen freeman: So that's a great place to start right. And then, if we want to go straight to marketing business application. 169 00:24:16.600 --> 00:24:36.210 jen freeman: look at your business model. Look at your design right? And and so let's again take me because I know my design. When I was in 100 commission, financial huge egos everywhere. It was not my strength at all. But once I let go. I've had this coaching and consulting business for 12 years. 170 00:24:36.940 --> 00:24:49.879 jen freeman: I'm just being me bringing forward my research. That's all about spirit embodiment. These are my gates. How do you bring spirit into matter? How do you truly be aligned with the now in a powerful way and speak powerfully. 171 00:24:50.030 --> 00:24:53.279 jen freeman: so I just let go into it, and I'm very happy. 172 00:24:53.889 --> 00:24:54.500 Sarah Santacroce: Happy. 173 00:24:54.500 --> 00:24:57.870 jen freeman: Don't feel like I'm swimming upstream. People just find me. 174 00:24:58.440 --> 00:25:13.920 jen freeman: I just it's great. So that's what I would love for them to hear as well is just. If you feel like you're stuck, or suffering, or difficult man, there is a way, and it's not far or hard. It's actually right in front of you and these centers. 175 00:25:13.920 --> 00:25:19.130 Sarah Santacroce: Yeah. And what I, what I like about this is that we're not trying to. 176 00:25:19.910 --> 00:25:25.059 Sarah Santacroce: you know, use human design as some kind of tactic that we're now going to 177 00:25:25.160 --> 00:25:43.200 Sarah Santacroce: go into psycho mode, and, you know, try to get because we don't have access to our clients. Human design, usually, at least not our prospects. Human design. It's all about finding out more who you are. 178 00:25:43.450 --> 00:25:43.880 jen freeman: Yes. 179 00:25:43.880 --> 00:26:06.409 Sarah Santacroce: Using that to your advantage, and being more authentic, being the real, you right that that's what this is all about, and and for people listening. I think they probably understand by now that this is complex, you know, like this is very complex. There's all these different layers. 180 00:26:06.970 --> 00:26:26.749 Sarah Santacroce: And yeah, if if you're interested in finding out more and going a bit deeper. Well, Jen is coming back to us to the Humane marketing circle to do another workshop on June 4, th Jen, tell us a little bit what we're going to be doing on June 4.th 181 00:26:26.970 --> 00:26:55.399 jen freeman: Great. So one of my favorite things to do with coaching groups, such as Sarah's, is that we'll have an introduction looking at the main thing. But then we're going to have 5 people that will have their charts in advance that are essentially on the hot seat. So we get to talk for 5 to 10 min with each person, and look at the application so that you in real time can learn. You can see. And it's just fascinating how different each person is right. And then you hear their stories of how they've been applying it, or what they're doing in their business. And it's 182 00:26:55.490 --> 00:27:18.800 jen freeman: it's it is so inspiring. Speaking of, you know, inspiration right? So hopefully, you would leave that workshop both with an idea of how your own charts working, looking at like, where? Where are the strengths like? Where? Where? You're already playing to your strengths? And so you're like great. Just more of that, and be able to go. Oh, right, I'm trying to do this over here, you know. Maybe I should not do that. And so I think you we learn so much from each other 183 00:27:19.820 --> 00:27:23.559 jen freeman: to see multiple people, especially in this back to back way. 184 00:27:23.910 --> 00:27:26.559 jen freeman: It's like magic. It really is like magic. 185 00:27:26.560 --> 00:27:31.930 Sarah Santacroce: Exactly. Even if your chart doesn't get picked. It's like, Oh, wow! I have this one, too. So 186 00:27:31.930 --> 00:27:32.969 Sarah Santacroce: yeah, no wonder 187 00:27:32.970 --> 00:27:56.720 Sarah Santacroce: I'm doing this. And I like this marketing tactic. Or no wonder I don't like that one. So yeah, so much wisdom coming out of that. So I can't wait to. Yeah, to have you talk to us about open and or defined and undefined centers. But for people who can't make it to the workshop, please tell 188 00:27:56.980 --> 00:28:02.410 Sarah Santacroce: tell listeners where they can find you and your newsletter that you're going to be. 189 00:28:02.410 --> 00:28:31.209 jen freeman: Yeah, that's right. Yeah. So my website's Jen Freemanco, JENF. REEM, a, n.co. And I offer one of the things is I call them the Decode, your design sessions. And I've actually created my own method includes human design, astrology, numerology, and something called the personality system because I really love Meta context. I love looking at the real big picture and then helping give people a strategy of how to, because to me how to live a happy life. 190 00:28:31.300 --> 00:28:47.649 jen freeman: It's like really loving, understanding your vehicle understanding like what who you are, what you're here to do. And so so. And I also do ongoing coaching with people based on this kind of stuff as well. And one thing I want to say just to really. 191 00:28:47.860 --> 00:29:01.239 jen freeman: I really hope from my heart to your heart. Whoever's listening as much as there's complexity, and there is. There is a simplicity here that if you, if you only heard this. Just understand, there's a way that you are 192 00:29:01.680 --> 00:29:19.799 jen freeman: a radio station that's putting out, and there's a way that you are receiving. If you want to call it Yin and Yang. There's a fundamental dynamic going, and the more you can be curious about that, the more you're going to free yourself up from so much, so just even that alone could take you so far. 193 00:29:19.800 --> 00:29:35.750 Sarah Santacroce: What I'll never forget from our reading is is where you showed me. You know the push against and the resistance that creates. And yeah, that image keeps coming back. I'm like, don't push, don't push, it's not. It's not going to be easier. So just. 194 00:29:36.231 --> 00:29:42.970 jen freeman: I'm good. I'm so glad. And I really it's a great joy. This 195 00:29:43.110 --> 00:29:59.169 jen freeman: this whole thing Sarah and I are talking about, and we both share this as a value, I feel confident in it. We want to see a world that's happier and healthier, where people are more engaged. They're not stuck in their conditioning. They're bringing forward their unique gifts. They're able to. Really. 196 00:29:59.330 --> 00:30:10.749 jen freeman: it is going to be through business. It's gonna be through how we connect with each other. It's just, and that's part of both our passion. We want people to really know who they are and succeed and thrive everywhere in our lives. 197 00:30:11.570 --> 00:30:20.709 Sarah Santacroce: Beautiful. So yeah, please join us humane dot marketing forward slash workshop. And it's taking place on June 4.th 198 00:30:21.110 --> 00:30:29.710 Sarah Santacroce: Thanks so much for doing this little preview for our listeners here on the podcast and I can't wait to see you. Thanks, Jen. 199 00:30:29.850 --> 00:30:31.130 jen freeman: I look forward to it.  

What if the secret to getting more done—and feeling better doing it—wasn't about pushing harder, but pausing smarter? In this episode of The Enlightened Executive, I sit down with internationally recognized Qigong master and author Lee Holden to explore how strategic slowing down can unlock your highest leadership energy. Lee shares insights from his new book, Ready, Set, Slow, and breaks down why ancient wisdom and modern science agree: high performance starts with presence, not pressure. If you're ready to lead with more energy, focus, and resilience—without burning out—this episode is your reset button. Tune in now, and start leading from calm, not chaos.