Podcasts about her brilliant health radio

Does this sound familiar?“You’re so sensitive!” or“Stop overreacting!”If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas.Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health.Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health.Key Notes:What is emotional strength?.What is the Method for reining in reactivity and restoring responsibilityHarnessing the power of being an emotionally sensitive personThe importance of emotional literacy and competencyQuotes:“So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T“Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T“You have control over how you react or whether you react.” – Dr. Kyrin“If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin“When you’re in pain, you’re in pain from your reactive response.” – Dr. T“Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. TLinks Mentioned:Dr. T’s websiteThe Method book See acast.com/privacy for privacy and opt-out information.

The Case:  Avery is 37 and was diagnosed with Hypothyroidism ten years ago.  Despite taking medication, she still suffered from weight issues, fatigue, constipation and dry, brittle hair.  Additional testing revealed she had Hashimoto’s.  She made the lifestyle changes suggested, little changed.  Avery’s experience is not totally uncommon. The traditional medical system helped treat her symptoms but it wasn’t until she turned to functional medicine that she was able to get to the real root of the problem. Or, so she thought. When I met with her, I knew there was still a piece of the puzzle that was missing and it would required her to be open minded about the cause of her health issues.  The Investigation When we feel ill or our body is not functioning the way we want it to, we think about all of the physical things that could be wrong with it. For many people, solving their health mystery doesn’t need to go any further than this. But, for Avery we had to go beyond the physical and dig a little into the health of her energy. This is the truly holistic approach.  Dr. Kyrin Dunston learned this through her own personal journey. She was a busy and successful OB GYN who struggled every day with her own physical health. She was overweight, lethargic, and dealing with the chronic pain of Fibromyalgia. She tried all of the traditional ways to regain her health but all of her tests came back normal, leaving her stumped by her persistent ill-health.  She was as surprised as anyone that her solution did not lie in traditional medicine (which she loved, practiced, and was devoted to) but rather in functional medicine and energy work. Now, she shares her new approach to women’s health through online programs and her podcast, Her Brilliant Health Radio.  Physical is a Manifestation of the Energetic Our physical body is a manifestation of our energetic body and this is true for everyone. This might seem unscientific but research has proven it. For example, our electromagnetic field can be red outside of us (using HeartMath technology) proving that it goes beyond the one job we originally assumed it did. These energies are accessible for health, healing and communication. This is new in the Western world but other cultures have believed this (and build their health care around it) for centuries. Acupuncture is a good example of this.  Consider the Underlying Energy In any physical healing from disease, we have to consider the underlying energetic component. For instance, in Hashimoto’s or issues with the thyroid, it’s important to look at the energy center in the throat, or Throat Chakra. This is where energy is affected by and affects our communication and ability to speak our truth. Energy disturbances here could come from a long-held inability to speak up or share our true authentic self. Until that energy is addressed, the physical body will struggle.  Little ‘t’ Trauma We talked in episode 007 about how our belief systems can impede our efforts for optimal health. In this episode, Dr. Kyrin explains that beliefs and long-held traumas interfere with the health of your energetic self. Traumas come in many forms. The ones we often think about are easy to quantify - a major accident, experience violence, witnessing something horrific - but there are other traumas that can also have an impact. Referred to as small t traumas, these could include incidences in your childhood that even you wouldn’t consider traumatic but that have left a scar on your energy or psyche. Even if they don’t register as traumatic experiences, they can still shape our biology.  Energetic Comes First Before a physical illness, we experience an energetic interference. Every physical illness has an energetic counterpart. To get to the root of potential energetic origins of illness, Dr. Dunston suggests looking into the history of the issue and making a personal inquiry with journaling. For many people, this is too hard to navigate on their own and they may want to seek the help of an expert on integrating physical issues with chakras or doing energy work. This is important because it can be complex. For example, an issue like Hashimoto’s deals with the throat (thyroid) but also with the root chakra - so there may be more than one energetic blockage or disturbance at play.  The Spaces Between Despite being raised by a ‘hippie’ who helped her connect to her energy and intuition at a young age, Dr. Kyrin was drawn to medicine. After she rediscovered the importance of energy work in her own health journey, she didn’t want to let go of the scientific side. Luckily, science has proof of something beyond the physical. She cites the Nobel Prize being awarded to the discovery of Higgs-Boson Particle which looks at the space between the known particles.  She believes that there is a consciousness of the universe - and we should be careful what we ask for because it answers both negative and positive requests (as she discovered).  Energy Work + Functional Medicine Often, when we can’t find an answer to a health mystery, the final clue is not physical at all. Dr. Dunston believes that you have to do the energy work along with the functional medicine. Doing one without the other is addressing only half of the issue. If you focus on only one, you may miss key imbalances or issues and your health mystery may never truly be solved.  Happy Ending It was a long and frustrating journey for Avery. Everytime she got an answer, she was able to feel a little bit better. Once she was diagnosed with Hashimoto’s she was able to address several triggers and felt a little bit better but she knew there was still something, underlying, that was keeping her from experiencing optimal health.  We looked into her past and found that she was hanging on to limiting beliefs about self expression and was struggling to connect with her authentic self - exactly the kind of issue Dr. Kyrin spoke of in relation to the blockage of the throat chakra.  Avery confronted her past, released some long-denied truths, and through meditation she activated her 5th chakra.  We also solved some stubborn biochemical challenges with a heavy metal detox.  Three months later, she was feeling so much better. The proof of all of this work showed up in her physical blood tests too - her antibodies had dropped significantly.  Eliminating Health Mysteries For Avery we were able to find that missing piece of the health puzzle and help her regain her health. Could energy blockages be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Dr. Kyrin Dunston. She has also offered up a free medication called “Meditationfor Her Brilliant Hormone Balance” which you can download here: https://kyrindunstonmd.lpages.co/meditation-gift/  You can connect with her on her website: Kyrindunstonmd.com or on social media - Instagram or Facebook Mentioned Supplements IMD https://www.completenutritionandwellness.com/shop/intestinal-metal-detox.html Glutathione   https://www.completenutritionandwellness.com/shop/therasomal-glutathione-1-7-oz.html   Overcoming Hashimoto’s Summit Claim your free spot to this 7-day virtual summit featuring the top experts in Hashimoto’s and Hypothyroidism so that you can overcome this diagnosis and feel better.  Sign up here:   https://bit.ly/2KigemW    Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode - Subscribe NOW to Health Mysteries Solved on Apple Podcasts, Spotify, Stitcher or Google Podcasts. Find out more at http://healthmysteriessolved.com

For today's episode I'm bringing you an interview that I did with Dr. Kyrin Dunston on her podcast "Her Brilliant Health Radio". I had a great time talking with Dr. Kyrin about nurturing relationships, achieving an abundant loving life, finding balance in life, discerning your own inner voice, and living life from a place of passion. Links: https://www.kyrindunstonmd.com/herbrillianthealthradio/hbhr013

Triple Board Certified Dr. Anna Cabeca guests on Her Brilliant Health Radio podcast in today’s episode. Dr. Kyrin and Dr. Anna share parallel journeys from practicing traditional medicine (both OB-GYN) to Functional and Integrative medicine to being published authors and offering innovative virtual health optimization programs for women.Dr. Anna shares her personal journey of healing, focusing on hormones and menopause – learn how she reversed menopause and brought herself back to healthy hormone balance not once but twice. And no chat between two OBGYN’s would be complete without a dose of sex, a sprinkle of self-love and a helping of relationships. Dr. Anna shares information on her soon-to-be-released book “The Hormone Fix”, available early 2019. Plus, information on how to join her 10 day Breeze Through Menopause Course she will offer in the spring.Key Points:What is the keto-green diet and what it offers to your overall healthHow to balance your hormones and reverse menopauseHow stress and trauma wreck your hormones and your healthGolden nuggets to having a healthy and brilliant lifeHow to have a robust sex life and relationship in menopauseQuotes:“It’s our choice and decision to be healthy.” – Dr. Anna Cabeca“Resentment is lack of self-care.” Dr. Anna Cabeca“Knowing that we are absolutely worthy is necessary.” – Dr. Anna Cabeca“To get in touch with your inner being, what are you really feeling?” - Dr. Anna Cabeca“What are the things that we value most in our lives and let’s do more of those.” – Dr. Anna CabecaLinks Mentioned:Dr. Anna Cabeca’s website - https://drannacabeca.com/The Hormone Fix (Dr. Anna Cabeca’s book) – https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644The “Hormone Harmony” Special Gift Pack - http://drann.ontraport.com/t?orid=83896&opid=88Julva Cream – For our delicate femine partshttp://drann.ontraport.com/t?orid=83896&opid=72Mighty Maca https://drannacabeca.clickfunnels.com/a-free-gift-for-you?oprid=33128&ref=83896 Link to YouTube video – https://youtu.be/UJgKG5FXSWk See acast.com/privacy for privacy and opt-out information.

Women’s Natural Health Expert, Kyrin Dunston MD, shares her personal journey of healing and talks about just what exactly Her Brilliant Health is and how the podcast will help you achieve it.A successful OBGYN who seemed to “have it all”, Dr. Kyrin weighed 243 pounds and suffered with myriad health conditions and symptoms including chronic fatigue, fibromyalgia, depression, anxiety, hair loss and low sex drive and was miserable and hopeless.Despite being a qualified women’s health expert, Board Certified OBGYN, the diagnostics and treatments Dr. Kyrin was aware of failed to uncover a cause for her weight and other health issues and to alleviate her symptoms.Until she discovered Functional Medicine, a unique specialty that uses special testing of hormones, toxicity and nutritional deficiency to uncover the root causes of disease and physical dysfunction and treats them naturally, with lifestyle modification of diet, activity, stress management and nutraceutical supplementation.Dr. Kyrin lost 100 pounds and healed from all of the conditions and symptoms she had been suffering with for years. Her personal transformation was quickly followed by a professional transformation as she began using this unique type of medical care with her patients and they, too experienced the same transformative benefits not only on their weight and energy levels but also on their overall health and disease states.In 2011 Dr. Kyrin retired from OBGYN to practice Functional Medicine full time, first in a traditional one on one office practice setting. Ultimately, her desire to bring knowledge of this type of medical care to a wider audience of women inspired her to write a book detailing her ultra-successful weight loss and health optimization program: Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success. Her virtual group programs, including the Bikini Code Boot Camp, proved that women could lose 20-30 pounds from international locales doing the program on their own with weekly contact through the group and Dr. Kyrin. These programs continue to this day.Her Brilliant Health Radio is the next step towards raising awareness among women worldwide regarding this type of innovative, life giving medical care that doesn’t use drugs to control symptoms as the first option. Instead, it identifies and addresses the underlying root causes of disease and symptoms, in many cases obviating the need for pharmaceutical intervention.Dr. Kyrin explains her philosophy of health care and just what Her Brilliant Health means in this episode.Lean in to learn about these and more insights from Dr. Kyrin. Find out exactly what to expect from this podcast going forward and how it might benefit you, and those you love.Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released.Key topics covered in this episode include:Difficulties in knowing who to trust for health education and guidanceCommon lingering questions everybody has about their healthKyrin’s personal health journey and insights it holds for youWhy health is a journey and not a destinationEssential components of healing from physical illnessWhy virtual medicine allows real healingThe birth and definition of Her Brilliant HealthWhat this podcast will deliverThanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.comQuotes:“Her brilliant health leads to her brilliant life!” Dr. Kyrin“This podcast is dedicated to each beautiful, precious, unrepeatable soul, with a body, that needs your attention in order to serve you and help you to deliver your unique gits and fully enjoy your life.” Dr. Kyrin“Her Brilliant Health is health that inspires you to Go There! And Do That! To express your unique genius and bring your unique gifts to this world.” Dr. KyrinLinks Mentioned:Dr. Kyrin Website: https://www.kyrindunstonmd.comHer Brilliant Health Radio Website: https://www.herbrillianthealthradio.comLink to YouTube video: https://youtu.be/90WOsUkbZPc See acast.com/privacy for privacy and opt-out information.