Podcasts about Hypothyroidism

These past few months have been wild... in the best way. I'm finally getting some answers with my health, dating with a totally new mindset, and finally launching biz ideas I've had for years. Let's talk about how to navigate the messy middle of it all.  Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

When a patient has tried every clean-eating plan, every supplement protocol, and every practitioner,  but is still exhausted, anxious, and foggy  it's time to look where no one else has. In this episode, Inna teams up with functional dentist Dr. Michelle Jorgensen to explore a very overlooked trigger and aggravator for Hashimoto's symptoms: your mouth.Through the case of “Cindy,” a Hashimoto's patient who did everything right but still wasn't getting better, Inna and Dr. Michelle reveal how hidden dental infections, past root canals, and even the materials used in old dental work can silently drive inflammation and autoimmune flares. What looks like “perfect” dental health on X-rays might actually be masking deep, ongoing issues that most conventional dentists never catch.Dr. Michelle brings her unique insight as a dentist-turned-health detective, showing how problems like cavitations, mixed metals, and even mouth breathing can create a ripple effect on the immune system, the microbiome, and the thyroid. She also explains how to safely investigate and address these issues  and why healing often requires asking the questions no one else is asking.This episode opens a powerful new conversation for anyone with Hashimoto's who still doesn't feel well despite doing “everything right” and exactly what you can do to explore what your mouth is trying to tell you.----------For full show notes, please see:https://innatopiler.com/podcasts/root-canals-cavities-hashimotos-dentist-dr-michelle-jorgensen/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

In this episode, we're diving deep into the Autoimmune Protocol (AIP) diet — a powerful, food-based approach designed to help calm inflammation and support immune system regulation, especially in autoimmune conditions like Hashimoto's thyroiditis.If you've ever wondered what the AIP diet actually involves, how it differs from other elimination diets, or whether it could help manage your thyroid symptoms, this episode is for you. We'll break down the science behind AIP, explain how it works in the context of autoimmune thyroid disease, and walk you through what to eat, what to avoid, and how to reintroduce foods safely.Plus, we're sharing practical tips, mindset shifts, and real-world guidance to help make the protocol more approachable — whether you're just curious or ready to commit. Tune in to learn how AIP might support your thyroid health, reduce flare-ups, and help you feel more like yourself again. You'll learn how to improve your health -- from the inside out! NEED MORE INFORMATION?  Learn more on the AIP diet from Paloma Health:What Is The Autoimmune Protocol (AIP) Diet?https://www.palomahealth.com/learn/about-autoimmune-protocol-aip What Is The Autoimmune Protocol (AIP) Diet?https://youtu.be/dWBUOIAMY1I?si=SYf-oIfbFFOaeHzH 5 Healthy Sugar Substitutes for AIP Diethttps://www.palomahealth.com/learn/sugar-substitutes 10 Tips For Success On The AIP Diethttps://www.palomahealth.com/learn/tips-aip-diet Simplifying The Autoimmune Protocol For Thyroid Patientshttps://www.palomahealth.com/learn/autoimmune-protocol-simple-thyroid The Best Mobile Apps To Make AIP Easierhttps://www.palomahealth.com/learn/best-aip-apps My Experience Starting the Autoimmune Protocol Diethttps://www.palomahealth.com/learn/starting-aip-autoimmune-protocol How To Build Better Habits To Stick To AIP Diethttps://www.palomahealth.com/learn/better-habits-aip-diet 5 Resources You Need To Do AIP In Collegehttps://www.palomahealth.com/learn/resources-aip-college ABOUT PALOMA HEALTH: ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Do you really understand hypothyroidism? In this episode of Accelerated Health with Sara Banta, I'm joined by thyroid expert Dr. Eric Balcavage to break down what most people—and even most doctors—get wrong about hypothyroidism.If you've been told your labs are “normal,” but you still feel exhausted, foggy, constipated, cold, or like your metabolism is broken… this episode is for you.

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

If you've felt like your body's trying to tell you something—but no one's really listening—this episode is for you. Over the years, I've heard from countless women struggling with weight gain, fatigue, brain fog, and that deep, unshakable feeling that something just isn't right.  More often than not, those symptoms lead us to one powerful place: the thyroid.  That's why today, I'm thrilled to sit down with the incredible Dr. Amie Hornaman—aka The Thyroid-Fixer—a true expert in functional medicine and hormone optimization.  Together, we're diving into the real stories behind misdiagnosis, thyroid issues in midlife, hormone resistance, and why "your labs are fine" should not be the end of your story. Tune in here and get ready to feel seen, supported, and inspired to take back your health!  Dr. Amie Hornaman Dr. Amie Hornaman is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. She's the creator of the Fixxr supplement line, which helps target issues like weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own journey with thyroid and hormone challenges, her mission is to help others navigate these issues with empathy and expert care.  IN THIS EPISODE What can happen to your thyroid in pregnancy and postpartum  Navigating thyroid issues in perimenopause and menopause  The importance of lab testing for your thyroid function  Breaking down the labs you should be asking your doctor for  How your thyroid is related to your metabolism  Listening to how your body feels, not just lab marker results  Thyroid hormone replacement therapy options   Supplement recommendations in perimenopause and beyond  QUOTES “The biggest cause of miscarriage and infertility is low thyroid function. So right there, if you've been experiencing miscarriage, if you've been struggling getting pregnant, take the time. Take a pause and get your thyroid optimized first.”  “I wanna get the full picture because I know that I'm having these symptoms and in this time of my life, the odds of me having thyroid issues is greater than it ever has been.” “You want to be working with somebody who really understands how your thyroid works, understands how to titrate you based not only on your numbers, but also on how you feel, and also gets to the root freaking cause of your Hashi's.” RESOURCES MENTIONED Dr. Amie's Thyroid Lab Quiz & Guide Dr. Amie's Podcast  Dr. Amie's Website  Dr. Amie's Fix Your Thyroid Group on Facebook Dr. Amie on Instagram  The Perimenopause Revolution + $500 bonus → drmariza.com/book RELATED EPISODES  #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson #543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and a Big Update About the Podcast #499: All Of Your Thyroid Questions Answered with McCall McPherson #442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

Wearing a blood glucose monitor taught me that even a healthy lifestyle can have hidden imbalances. Discover which “clean” foods spiked me, what worked to stabilize me, and whether CGM tracking is worth it for your health goals. Show notes Check out The Club - Join our June fitness challenge! Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

If you've ever felt like you've tried everything…very diet, every supplement, every protocol, but your Hashimoto's symptoms still aren't budging, this episode might be the missing link. In this tender and deeply personal conversation, Inna sits down with her dear friend and colleague Lizzy Swick, RDN, to explore a part of healing that's so often overlooked: the emotional and nervous system layer. Lizzy shares her own journey of chronic migraines, pain, and doing all the right things until she discovered that true progress began when she stopped doing more and started feeling more.Together, they unpack what it really means to feel safe in your body and how emotions, past experiences, and the way we push ourselves can quietly drive inflammation, fatigue, and even autoimmunity. You'll hear practical tools like "rage on the page" journaling, embodiment meditation, and the internal shifts that helped Lizzy finally get relief after years of searching. It's gentle, honest, and eye-opening in the most beautiful way.This conversation is one that Inna truly hopes you'll take to heart. It's not just about healing your thyroid, it's about healing you. If you've been stuck, if nothing is working, or if you've ever wondered whether your emotions and nervous system might be part of the puzzle, this episode will feel like a breath of fresh air. Please listen, it might be the turning point you didn't know you needed.----------For full show notes, please see https://innatopiler.com/podcasts/root-chronic-symptoms-hashimotos-lizzy-swick/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

You're working out, watching your carbs, saying no to wine (mostly)...So WHY does your body feel like it's on strike?If you're in perimenopause, welcome to the hormonal circus—where your thyroid and adrenals are the ringleaders of chaos.In this episode, we're breaking down:- Why your body's acting like a moody teenager with a broken metabolism- How stress turns your thyroid into a couch potato- How your thyroid can literally stress you out- What your other hormones are doing to contribute to the gong show-The sneaky reason your fat-burning switch is stuck on “off”-And what to do when your hormones are basically ghosting your effortsIf you've ever said “I swear my body's gaslighting me,” this one's for you. You're not crazy. You're just in perimenopause—and your hormones are being a little dramatic.Supplement Guide: https://www.vitalityoet.com/menopausesupplementsTIMESTAMPS:(00:00) - Intro(01:58) - Overview of Thyroid + Adrenals(03:55) - The connection between thyroid, stress & the adrenals(09:23) - Hypothyroidism (18:20) - Hyperthyroidism(26:45) - Causes of Thyroid issues(35:10) - How does all connect to Menopause?(51:31) - How to support your Thyroid and improve your stress response(01:02:20) - Getting your blood markers tested(01:05:20) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

In this episode, we're spotlighting a surprising superstar in the world of thyroid health—metformin. That's right—the go-to medication for type 2 diabetes is now making waves in the Hashimoto's and hypothyroidism communities. But why?We'll break down how metformin works to regulate your blood sugar and boost insulin sensitivity—and more intriguingly—how emerging research shows it may also help reduce autoimmune antibodies, support healthier thyroid hormone levels, improve gut health, and even aid with weight loss.Could metformin be a game-changer for your thyroid? You'll want to listen to this issue, and join us for this deep dive into the benefits, potential side effects, and what you must know before considering it as part of your treatment plan. Need more information? Learn more at the Paloma Health blog:Metformin, Hashimoto's, and Hypothyroidismhttps://www.palomahealth.com/learn/metformin-hashimotos-hypothyroidism Does Metformin Cause Weight Loss With Hypothyroidism?https://www.palomahealth.com/learn/hypothyroidism-weight-loss-metformin About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

In episode 197 of the Thyroid Answers podcast, I discuss GLP-1 with Jeff Thurston. In this episode, we discuss: Where GLP-1 is made in the body What GLP-1 does in the body. The role of GI bacteria in GLP-1 production. The role of diet in GLP-1 production. The role of lifestyle on gut flora balance and GLP-1 production. The role of probiotics Strategies for improving gut bacteria and natural GLP-1 production And more... Jeff is the co-owner of Master Supplements and US Enzymes. He has a degree in biology and chemistry.  He began his career as a virologist under a government security clearance, working with extremely virulent pathogens. As he grew to understand the purpose of the work, he left to begin a career in sales and sales management.  While working in organic agriculture in the Central Valley of CA, he met Randy Porubcan.  Both were speakers at a meeting.  Being of similar age, similar backgrounds, college in the upper midwest, they hit it off.  That was in 1995.  Randy suggested they start a business one day.  In 2002, Randy called Jeff and asked if he was ready. He said yes, and they started their business, Master Supplements.  In September of 2019, they purchased US Enzymes adding a product line of highly efficacious enzyme supplements to their line of probiotics.  Jeff can be found at: usenzymes.com https://master-supplements.com Previous episode with Jeff Thurston: TAP 84: Introduction to Probiotics

As plant-based diets continue to gain traction for their health and environmental benefits, an important question is emerging: could going vegetarian be silently compromising your thyroid health?In this hot health topic episode of Accelerated Health with Sara Banta, I explore the groundbreaking study published in BMC Medicine that analyzed data from over 466,000 participants in the UK Biobank. The research explored the connection between dietary patterns—particularly those low in animal-based foods—and the risk of developing hypothyroidism.Hypothyroidism can lead to fatigue, weight gain, depression, brain fog, and a weakened immune system. Could your well-intentioned vegetarian or vegan diet be setting the stage for these symptoms?Tune in to discover the surprising findings of the study, the key nutrients your thyroid needs to thrive, and what you can do to protect your metabolism and energy levels—without compromising your dietary values. If you follow a plant-based diet or are considering one, this episode is essential listening.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos Not sure what food to eat and avoid? This guide is for you.⬇️

When you're in the thick of it, whether it's fatigue, brain fog, a flare, or something even bigger, it's so easy to feel like you're losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto's journey… and your life.Drawing from her own healing path with Hashimoto's and the ongoing challenges she's facing with her son Jake's autism and PANDAS diagnosis, Inna opens up about what it means to go through something and become someone in the process. She shares how surrender, patience, humor, and deep empathy have shaped her, not just as a mom, but as a woman and practitioner.This episode is an invitation to pause and reflect on your own journey, what it's teaching you, how it's changing you, and who you're becoming through it all. If you've ever felt alone in your struggles or unsure of your path, this conversation will help you feel seen, grounded, and more hopeful.----------For full show notes, please see https://innatopiler.com/podcasts/hashimotos-hidden-growth/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Aching, burning, or tingling feet? It might not just be overuse or bad shoes—your thyroid could be the hidden culprit. In this episode of My Thyroid Health, we explore the surprising connection between hypothyroidism and foot pain. From nerve issues to joint discomfort, we unpack how an underactive thyroid can impact your lower limbs—and what you can do about it. If you're struggling with hypothyroidism and nagging foot pain, don't miss this must-listen episode!What you'll learn:• What is hypothyroidism?• Why might it affect your muscles and joints?• What about hypothyroidism and nerve pain?• How to manage painful feet• A note from PalomaCheck out our blog and read the full article here: https://www.palomahealth.com/learn/hypothyroidism-foot-pain  About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Amy improved a variety of conditions on a carnivore diet: Ehlers Danlos Classical Type Osteogenesis Imperfecta Type 1, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, PCOS, Hypothyroidism, Vitamin deficiencies, Weight, Suicidal Depression, Concentration, Memory Instagram: https://www.instagram.com/amyacarnivorecreatedinsecret YouTube: https://youtube.com/@AmyHospCarnivoreInSecret Books: https://www.amazon.com/author/amyhosp-thelibertyofitall Website: https://www.genesthatdontfit.net/ Timestamps: 00:00 Trailer 01:18 Introduction 03:13 Consistency over perfection in carnivore 08:58 Carnivore diet vs. EDS progression 09:48 Collagen deficiency and its challenges 16:05 Nerve pain and recovery reflections 17:26 Rediscovered mobility and joint relief 22:27 Remarkable recovery and increased activity 25:18 Frequent bone breaks in feet 27:13 Diagnosing Ehlers Danlos syndrome 31:23 Chronic arm pain 35:55 Activity benefits health and muscles 38:19 Struggles with medication and genetic challenges 41:01 EDS: Catalyst of my struggles 44:16 Struggles with depression and mobility 47:30 Remarkable health transformation 49:48 Life after weight loss transformation 55:01 Where to find Amy Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Your thyroid is not just “another hormone”—it's the maestro that sets the tempo for your whole body, and it especially needs love as progesterone drops in perimenopause. But here's the problem: so many practitioners still miss the real story. If all you've had checked is your TSH and you were told “it's normal,” you could still be sidelined by sluggish thyroid symptoms—because so much more is happening under the surface. A full thyroid panel really matters. That means pushing for TSH, free T4, free T3, reverse T3, and thyroid antibodies. But it doesn't stop with testing. You need someone looking at your labs with a functional lens (the ‘optimal' prevention-focused ranges, not just “fine for the average population”) and someone who understands the nuances—like how stress, inflammation, and gut health all play a role in your thyroid feeling sluggish. Here is what we cover in this episode: Top Symptoms of Hypothyroidism: Think constipation, hair loss (even in your brows!), feeling chilly all the time, low libido, dry skin, stubborn bloating, and more. If you nod along to two or more, this episode is for you! Why “Normal” Thyroid Labs Can Still Mean Trouble: Many women have labs that come back “normal,” yet their symptoms scream otherwise. I explain why that happens and what labs you actually need. What a Full Thyroid Panel Really Looks Like: Most practitioners aren't running the full panel! I spell it out for you (hint: it's more than just TSH and T4). Reverse T3—The Missing Piece: This marker is rarely tested, but it tells you if your thyroid hormone is actually getting into your cells where it belongs, or if it's being blocked! The Role of Gut Health and Minerals: If you want lasting thyroid health (and overall well-being), you have to zero in on gut health and the minerals your thyroid loves—spoiler: copper is way more important than you think!   You may also enjoy this episode: EPISODE 43: All about thyroid health with Annabel Bateman EPISODE 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more!   LIVE TRAINING: The Perimenopause Reset: From Exhausted to Energised. Your Proven 3-Step Roadmap to Thrive in Perimenopause—Naturally and Confidently. WHEN: Wednesday, May 14th at 5pm PST / 8pm EST, (which is 10am AEDT on May 15th)  REGISTER HERE[Limited Spots Available]  

If you've ever wondered whether your thyroid condition should influence your birth control choices, you're not alone. The good news? Having hypothyroidism usually doesn't prevent you from using most forms of contraception. But that doesn't mean it's one-size-fits-all.In this episode, we're taking a deep dive into the topic of birth control and hypothyroidism. We'll walk you through the different birth control options—from IUDs and hormonal pills to barrier methods and sterilization—and explore how they might interact with your thyroid health. We'll talk about why it's essential to share your full medical history with your doctor, especially when you're on thyroid medications, and why monitoring your hormone levels after starting a new contraceptive could help you avoid unwanted surprises. Plus, we'll shine a light on some lesser-known concerns—like how certain hormonal methods might contribute to weight gain, mood changes, or other symptoms familiar to thyroid patients. And, as always, we'll be drawing on guidance from trusted thyroid experts, including clinicians from Paloma Health, to help you better understand the intersection of reproductive and thyroid health. Need more information? Learn more at the Paloma Health blog:Choosing The Right Birth Control With Hypothyroidismhttps://www.palomahealth.com/learn/choosing-birth-control-hypothyroidism Hypothyroidism and Birth Control Pillshttps://www.palomahealth.com/learn/hypothyroidism-birth-control-pills Copper IUD, Hypothyroidism and Hashimoto'shttps://www.palomahealth.com/learn/copper-iud-hypothyroidism-hashimotos About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

In this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the differences between holistic and functional health, explore strategies for improving conditions like PCOS and hypothyroidism naturally, and unpack the complexities of stress management and supplement usage. Dr. Dwyer shares her valuable insights on navigating the journey of chronic dieting, understanding the female cycle, and making the most of wearable fitness trackers. Whether you're a busy parent 40+ or simply seeking a balanced approach to health and wellness, this episode is packed with actionable tips and expert advice you won't want to miss.HOW TO FIND ASHLEY:Instagram: https://www.instagram.com/dr.dwyer/Tiktok: https://www.tiktok.com/@dr.dwyerWebsite: https://teambdncoaching.com/Cortisol Masterclass: https://info.thebigdaynutrition.com/CortisolTrainingFIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Born and raised in a Punjabi household where food = love, I've seen firsthand how weight struggles pass from one generation to the next. And truth be told, I've been on that journey myself. This episode is deeply personal — because the health issues we're facing today go beyond just numbers. We sit down with globally renowned nutritionist Khyati Rupani to unpack the silent epidemics gripping India:

In this episode of Your Thyroid Health, we explore one of the most commonly prescribed medications for hypothyroidism: levothyroxine. While generic versions are widely available and often more affordable, many patients wonder if they're truly as effective and reliable as the brand-name options. We break down the science, the risks, and the practical considerations you need to know before filling—or refilling—your next thyroid prescription.Whether you're newly diagnosed with hypothyroidism or managing it long-term, this episode will help you make informed decisions about your treatment plan. Join us for a clear, evidence-based discussion on generic versus brand-name levothyroxine, and what it means for your thyroid health.What you will learn: What levothyroxine is and why it's essential for treating hypothyroidismHow generic and brand-name formulations differ—and what stays the sameWhy levothyroxine has a “narrow therapeutic index” and why that mattersWhich patients should avoid switching between generic brandsCommon inactive ingredients that may affect absorption or cause side effectsHow to take levothyroxine for optimal absorption and thyroid level stabilityCost-saving strategies without compromising consistencyHow to monitor your symptoms and lab results when changes are madeCheck out our blog and read the full article here: https://www.palomahealth.com/learn/generic-levothyroxine-hypothyroidism-treatment  About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Pregnancy with a thyroid condition can feel confusing, isolating, and overwhelming. In this episode, I'm joined by bestselling author and thyroid health advocate Rachel Hill to discuss her new book, The Positive Thyroid Pregnancy Book. Whether you're trying to conceive, currently pregnant, or navigating postpartum with hypothyroidism or Hashimoto's, Rachel shares essential guidance to help you feel informed, empowered, and supported every step of the way. We cover: The biggest thyroid-related pregnancy myths Key lab tests and when to get them Rachel's personal journey to motherhood Practical tips for thyroid-friendly nutrition and self-advocacy This is the conversation (and the book) I wish I had access to during my own childbearing journey—and now, it's here for you!

Tired of being told your thyroid is “fine” when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, and Reverse T3 Why Synthroid (T4) may not be working for you How stress, gut health, and inflammation affect conversion What symptoms signal deeper dysfunction—even with “normal” labs

She endured a total thyroidectomy and survived the exhausting struggle of hyperthyroidism —then finally uncovered the secret that transformed her health. What was it?Sandy Kruse reveals how having thyroid cancer turned her life upside down, only to lead her to be her own health advocate. She talks about the difficult recovery, and the moment she realized that truly listening to her body was the key to healing. From experimenting with medications to refining her nutrition, Sandy's experience offers powerful lessons on navigating thyroid health. Tune in to hear how she turned every challenge into a stepping stone for her wellness and completely!Episode Timeline: 0:00 - Episode Overview1:18 - Podcast Intro 1:51 - Meet Sandy Kruse 3:00 - It all began after her second childbirth4:11 - Signs pointed to postpartum thyroiditis but went undiagnosed4:44 - Her daughter's cancer was followed by her own diagnosis6:05 - A sudden migraine revealed a hidden cancer7:53 - Doctors found five thyroid nodules and one was malignant8:44 - Full thyroid removal was recommended due to bilateral nodules9:17 - Exploring new options like radiofrequency ablation10:07 - Why choosing the right thyroid surgeon matters13:04 - Hypothyroidism stole her energy and sense of self14:35 - Learning how hormones and stress impacted her healing17:21 - Suppressed TSH triggered hyperthyroid symptoms for years18:44 - Hyperthyroid state and bone loss risks in perimenopause19:10 - Her wellness journey began after lowering thyroid meds20:46 - Severe symptoms and slow healing on T4-only meds21:16 - Addicted to acid blockers after rushed diagnosis22:22 - Developed Barrett's esophagus after trying to quit meds23:49 - How she managed digestion and iron levels through supplements25:56 - Estrogen dominance and low ferritin in her 40s26:44 - Confusion around weight gain and experimenting with diet28:17 - Developed insulin resistance while intermittent fasting29:02 - Stopped fasting and started listening to her body31:57 - Protein needs vary by lifestyle and body type32:53 - Protein requirements depend on activity and goals34:21 - Switched to collagen for joint pain relief in menopaus36:08 - Chose natural sugars over erythritol and monk fruit42:46 - Recommends fermented foods and human strain probiotics44:15 - Menopause and thyroid issues talk recommendation46:27 - Where to Connect with Sandy Kruse48:30 - Final Thanks and Episode Wrap-Up48:40 - Podcast Outro49:01 - Episode Conclusion and final takeaways About Sandy KruseSandy Kruse is a passionate advocate for alternative wellness and healing methods. A podcast host, Holistic Health Practitioner, biohacker, and aging-well enthusiast at 52, Sandy began her new career three years ago. With a Bachelor's in English Literature and a diploma in holistic nutrition from the Canadian School of Natural Nutrition, she develops healthier recipes and works one-on-one with women over 40 to uncover the root causes of their symptoms. After her thyroidectomy, she discovers how balance in body, mind, and soul is essential for living a happy, healthy life well into the golden years.Connect with Sandy Kruse Sandy Kruse's Website Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Levothyroxine (T4-only therapy) has long been the standard treatment for hypothyroidism. However, many patients continue to experience persistent symptoms such as fatigue, brain fog, weight gain, and depression—even when their lab results appear "normal." Could adding T3—the active thyroid hormone—be the key to feeling better?In this episode, we take a comprehensive look at T3-inclusive treatment options, including natural desiccated thyroid (NDT) and synthetic combination therapies that contain both T4 and T3. We'll review recent research comparing the effectiveness of T4-only versus combination therapies, discuss patient-reported outcomes, and examine the growing interest in individualized thyroid care.You'll also hear about the real-world challenges patients face when seeking T3-based treatment—such as resistance from providers, limited access to prescriptions, and cost concerns. We'll share expert-backed advice and practical tips for advocating for your care, finding informed healthcare providers, and accessing affordable T3 medications safely.Whether you're newly diagnosed or still struggling with symptoms on levothyroxine, this episode from Paloma Health offers critical insights into whether a T3-inclusive approach may be right for you.Need more information? Learn more at the Paloma Health blog:Should Your Hypothyroidism Treatment Include T3?https://www.palomahealth.com/learn/t3-treatment-hypothyroidism T3 Thyroid Medication: The Most Comprehensive Overviewhttps://www.palomahealth.com/learn/t3-thyroid-medication-overview What Is Cytomel Thyroid Medication?https://www.palomahealth.com/learn/cytomel-thyroid-medication Low Free T3 and Cognitive Impairmenthttps://www.palomahealth.com/learn/low-free-t3--cognitive-impairment Levothyroxine vs. Natural Desiccated Thyroid Medicationhttps://www.palomahealth.com/learn/levothyroxine-vs-desiccated-thyroid Normal Is Not Optimalhttps://www.palomahealth.com/learn/normal-thyroid-may-not-be-optimal About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Today's Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto's. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama. Diagnosed with hypothyroidism and Hashimoto's at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six weeks, she dropped 14 inches, boosted her energy, and put her autoimmune symptoms into remission—all by eating more, training smarter, and finally fueling her thyroid the right way. In this episode, Amanda and Kristi break down: Why eating more carbs and protein can be a game-changer for your thyroid The workouts women with Hashimoto's should be doing—and what to avoid Christie's favorite wellness tools: castor oil packs, sauna sessions, and more Why it often takes longer to see results with thyroid issues and how the FASTer Way can help The myth-busting power of muscle-building and strategic rest If you've ever been told you're “just tired” or felt like your symptoms were being dismissed—this episode is for you. Christie is living proof that you're not broken. You just need the right strategy. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Christie Thomas: https://www.instagram.com/christie.thomas.wellness/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

If you're living with hypothyroidism and struggling to afford the care you need—you're not alone. With millions of Americans uninsured or underinsured, navigating healthcare can feel overwhelming. In today's episode, we break down real, practical options to help you manage hypothyroidism without breaking the bank. We'll explore how to get affordable insurance coverage through the Affordable Care Act, professional associations, short-term plans, or Medicaid. Plus, we'll share smart strategies for accessing medical services and lab testing even if you don't have insurance—like using community clinics, urgent care centers, self-pay discounts, and direct-to-consumer labs. And when it comes to saving on your thyroid medication, we've got you covered there too, with information on coupons, discount services, and manufacturer help. We'll also introduce you to Paloma Health—a convenient telehealth option that offers budget-friendly care and at-home testing for thyroid and hormonal health. So dive in and find out how to make your thyroid care more accessible—no matter your insurance status.Need more information? Learn more at the Paloma Health blog:Hypothyroidism Without Health Insurancehttps://www.palomahealth.com/learn/hypothyroidism-no-health-insurance Saving Money on Your Thyroid Drugshttps://www.palomahealth.com/learn/thyroid-drugs-copay-cards Paloma's Personalized Treatment Planshttps://www.palomahealth.com/pricing-hypothyroidism About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

There's one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto's have no idea it's happening.In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and how your body feels.She walks you through the exact steps you can take right now to improve circulation, clear your head, and start feeling better with gentle, doable strategies that actually work for Hashimoto's. Plus, she dives into the full picture of why energy gets blocked, including deeper layers like blood sugar, mitochondrial inflammation, adrenal rhythm, and nutrient deficiencies. It's everything you need to understand why you're still tired and what to do about it.If you've been doing everything “right” but still feel off, you need to hear this.----------For full show notes, please see https://innatopiler.com/podcasts/brain-fog-fatigue-hashimotos-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall

Nailing your training but can't shift those stubborn kilos? Maybe you’re battling gut issues despite a dialled-in nutrition plan or even dragging yourself through sessions after a solid 8 hours sleep. If this sounds all too familiar, it might be that your thyroid has been flying under the radar. As a sports dietitian, I'm seeing more triathletes pushing through these warning signs – constant fatigue, resistant weight, bloating, and mysterious gut problems – not realising there's a tiny butterfly-shaped gland in their neck calling the shots. Thyroid health isn’t my area of specialty so today I’m joined by Registered Dietitian and Functional Practitioner, Alisha Knicely, to talk about about how this powerful gland affects everything from your race-day performance to your Monday morning motivation. Diagnosed with an autoimmune thyroid disease in 2017, Alisha’s drive to understand what was happening in her body was a turning point in her career. She now specialises in Hashimoto’s and Hypothyroidism and helps her clients to reverse the symptoms of thyroid dysfunction. The Performance Powerhouse You're Overlooking Your thyroid is your body's metabolic control centre. It regulates your heart rate, energy levels, and even how quickly you bounce back from those brutal brick sessions. For triathletes pushing their bodies to the limit, optimal thyroid function isn't just helpful – it's essential. The Nutrient Trifecta Want your thyroid firing on all cylinders? You need three key players: iodine, selenium, and zinc. But here's the catch – more isn't always better. Like race-day nutrition, it's about getting the balance right. Strategic food choices like seafood, organ meats, and nuts can deliver these nutrients without the risks of over-supplementation. Red Flags You Can't Ignore If you're experiencing: - Unexplained fatigue despite proper rest - Stubborn weight changes - Slower recovery between sessions - Mood swings affecting your training drive It's time for a proper thyroid assessment. Don't guess – get tested. A comprehensive blood panel including TSH, T3, T4, and thyroid antibodies will tell you exactly where you stand. The Overtraining Connection Think you can push through anything? Think again. Excessive training without proper recovery can throw your thyroid into chaos. Those sleepless nights and persistent fatigue aren't badges of honour – they're warnings that your body needs a different approach. Your Action Plan for Optimal Thyroid Function Fuel Smart: Focus on nutrient-dense whole foods that support thyroid function Guard Your Gut: Your thyroid depends on proper nutrient absorption Manage Stress: Yes, that includes training stress – more isn't always better Beyond the Basics Living with a thyroid condition doesn't mean hanging up your tri suit. Whether you're managing Hashimoto's or just optimising your performance, it's about working with your body, not against it. Regular monitoring and professional guidance can keep you racing strong. LINKS: Alisha Knicely Instagram: https://www.instagram.com/lisha_thyroid_rd/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

In this episode of the Let's Talk Thyroid podcast, Rachel and I discuss the critical relationship between thyroid health and pregnancy. We explore the importance of optimising thyroid hormone levels for fertility, the challenges faced by those struggling with infertility, and the necessary steps to take once pregnant. Rachel shares insights from her new book, The Positive Thyroid Pregnancy Book. Topics covered/time stamp00:00 Introduction to Pregnancy and Thyroid Health09:31 Optimizing Thyroid Levels for Fertility20:24 Navigating Infertility and Support Systems26:13 Managing Thyroid Health During Pregnancy29:45 Self-Advocacy in Thyroid Health During Pregnancy31:19 Monitoring Thyroid Levels and Medication Adjustments32:50 The Need for Information on Thyroid Conditions34:03 Navigating Information Overload in the Digital Age35:27 Birth Preferences and Planning for Delivery39:28 Understanding Birth Options with Thyroid Conditions43:20 The Reality of Birth Plans and Unexpected Outcomes46:48 The Impact of Lifestyle on Thyroid Health50:21 Dietary Changes and Gut Health for Thyroid Management57:28 Holistic Approaches to Parenting and Self-CareRachel Hill is the internationally acclaimed and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism.Her thyroid advocacy work includes authoring books, writing articles, public speaking, appearing on radio, TV and podcasts, as well creating as her popular weekly email newsletters. She has also been a board member for both The American College of Thyroidology and WEGO Health, and a council member for Health Union.Rachel has worked with and been featured by UK thyroid charities, The National Academy of Hypothyroidism, The BBC, Yahoo, MSN, ThyroidChange and more. She is well-recognised as a leading thyroid health advocate in the thyroid community and has received multiple awards and recognitions for her work and dedication.Connect with Rachel:https://www.theinvisiblehypothyroidism.comhttps://www.instagram.com/theinvisiblehypothyroidism/https://www.facebook.com/TheInvisibleHypothyroidism----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

In this episode of the Thyroid Answers Podcast, I talk with health advocate Sara Banta. We discuss her health crisis and the lessons she learned as she navigated her recovery. Topics covered in this episode include: Why well-intentioned medication and supplement strategies often go wrong. How the state of your physiology determines the outcome. Why your cell and thyroid physiology change based on your state. Why lab "optimization" strategies can be problematic. The power of mindset. And more ... Sara Banta is a renowned Certified Of Dietary Supplement Professional and a member of the National Association of Nutritional Professionals, and is celebrated for her dedication to empowering individuals to achieve optimal health through the transformative power of cutting edge natural supplements, DNA-based nutrition, and lifestyle changes. As the founder of the award winning and cutting edge brand Accelerated Health Products, named the Most Innovative Supplement Company FOUR years in a row, Sara has established herself as a trailblazer in the health and wellness industry, pioneering innovative solutions to support holistic well-being. With a passion for educating and inspiring others, Sara hosts the Top 10 health podcast, the Accelerated Health with Sara Banta, where she shares her wealth of knowledge and expertise with a global audience. Through her engaging and insightful discussions and expert guests, she offers invaluable insights into the latest trends, research, and breakthroughs in health and nutrition. Recognized for her expertise and commitment to excellence, Sara is a sought-after speaker at conferences, seminars, and events worldwide. Her dynamic presentations captivate audiences as she imparts practical strategies and actionable advice for achieving vibrant health and vitality. As an advocate for holistic health, Sara believes in the profound impact that carefully formulated supplements, nutrition, and lifestyle modifications can have on overall well-being. With a steadfast commitment to empowering individuals to take control of their health destinies, she continues to inspire positive change and transformation in countless lives. https://acceleratedhealthproducts.com https://sarabantahealth.com https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts  

Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/269   The Club: www.katspangler.com/the-club   Get in touch! www.katspangler.com/consultation 

Are supplements the missing piece in your thyroid health journey? If you're living with hypothyroidism or Hashimoto's, you've probably wondered: Which supplements actually help—and which are just hype?In today's episode, we're cutting through the noise and diving deep into the world of thyroid-supportive supplements. We'll explore power players like ashwagandha, iron, magnesium, turmeric, B vitamins, and zinc—what they do, how they work, and how they might help you feel your best.Plus, we're spotlighting a dynamic duo you need to know about: selenium and myo-inositol. Together, they offer game-changing benefits for thyroid function, antibody levels, and symptom relief.We'll also break down the secrets of nutrient timing, potential supplement–medication interactions, and how to create a smart, safe supplement plan.If you've ever wondered whether supplements could supercharge your hypothyroidism or Hashimoto's treatment, stick around! Expert insights and actionable advice from Paloma Health are coming your way.Need more information? For more information, check out these articles at the Paloma blog: Best Supplements For Hypothyroidism and When To Take Themhttps://www.palomahealth.com/learn/best-supplements-hypothyroidism-when-to-take Can Myo-Inositol Improve Hashimoto's Thyroiditis?https://www.palomahealth.com/learn/myo-inositol-hashimotos Selenium Thyroid Guidehttps://www.palomahealth.com/guides/selenium-thyroid-guide Selenium and Myo-Inositol Supplements for Hashimoto'shttps://www.palomahealth.com/learn/selenium-myo-inositol-hashimotos Selenium, Hypothyroidism, and a Healthy Pregnancyhttps://www.palomahealth.com/learn/selenium-hypothyroidism-healthy-pregnancy About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

When you have hypothyroidism symptoms but your levels are "normal," what could be going on? In this episode, learn more about cellular hypothyroidism -- also known as tissue hypothyroidism -- and whether it's tthe possible cause of thyroid symptoms despite normal thyroid lab values.What you will learn: What is cellular hypothyroidism?What causes cellular hypothyroidism?How to test for cellular hypothyroidismTreatment options for cellular hypothyroidismCheck out our blog and read the full article here: https://www.palomahealth.com/learn/cellular-hypothyroidism About Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions. Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter Instagram: @drericosansky Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health.  If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health. Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

Tired of feeling like your body is working against you? Hashimoto's is more than just a thyroid issue—it's an autoimmune disease with hidden triggers that are likely still sabotaging your health and wellbeing. In this episode, we reveal what's keeping you stuck and how to finally feel better! Show notes: www.katspangler.com/blog/268   The Club: www.katspangler.com/the-club  (use code 101010club at check out this week only!)

Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life!  

Get ThyroLove NowUse promo code 'podcast' for 10% offEver feel like sticking to a healthy routine is way harder than it should be? In this episode, Inna shares the one mindset shift that can completely change how you approach your habits, especially when living with Hashimoto's.She introduces the concept of “99% is hard, 100% is easy” and explains how partial commitment, whether to diet, sleep, supplements, or stress management, can actually make things feel more overwhelming. But when you go all in, in a very specific way that she explains, everything gets simpler.Inna walks through real-life examples from her own routine, from skipping gluten to sticking to a solid bedtime (even when a show has 4 minutes left!). She also breaks down why this shift is so powerful for managing Hashimoto's and thyroid issues where inflammation, stress, and blood sugar all play a major role.You'll walk away with a new way of thinking about your choices, plus practical strategies to make those choices easier. If you've been teetering between “I'll try” and “I'm in,” this episode is exactly what you need.----------For full show notes, please see: https://innatopiler.com/podcasts/simplify-hashimotos-healing-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcall Get ThyroLove NowUse promo code 'podcast' for 10% off

Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I've heard Dr Fung mention that he doesn't recommend fasting for people with a BMI under 20. My BMI is under 20. I've recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12] Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46]  I've been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I'd love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37] Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page.   Connect with us: Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   Chapters 00:00 Intro 01:40 Can I fast with a low BMI? 10:12 Healing PCOS and the Best Preconception Plan 20:46 Does Fasting Wreck Your Thyroid? 26:37 How Best to Eat and Fast for Night Shifts   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

This episode covers hypothyroidism in children.Written notes can be found at https://zerotofinals.com/paediatrics/endocrinology/hypothyroidism/Questions can be found at https://members.zerotofinals.com/Books can be found at https://zerotofinals.com/books/The audio in the episode was expertly edited by Harry Watchman.

Get ThyroLove NowUse promo code 'podcast' for 10% offIn this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she's never fully told on the podcast. From the confusing early symptoms to the years of trial and error, she opens up about what it really took to begin feeling like herself again.You'll hear about the many paths she explored, the moments of deep frustration, and the breakthroughs that came from digging into the research and listening to her own body. Inna also reveals how her experience led her to something new. Something she wished she had from the very beginning. The creation of the first, all in one bottle, multi nutrient formula specifically for those with Hashimoto's. She dives into the creation process, the research and all the behind-the-scenes of this supportive daily formula she created after years of piecing together supplements for herself and her clients. She explains how this approach came together, what makes it different, and how it can help fill the gaps for those navigating thyroid challenges.If you've ever felt lost in the process, or like no one really gets what you're going through, this conversation will make you feel seen—and offer a new perspective (and shortcut) to support your own healing journey.----------For full show notes, please see https://innatopiler.com/podcasts/healing-hashimotos-shortcut-inna-topiler/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto's at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto's please visit InnaTopiler.comIf you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/training Get ThyroLove NowUse promo code 'podcast' for 10% off

Tammy's 13‑year‑old was diagnosed with T1D a year ago; she shares her journey from anger to acceptance as her family navigates autoimmune challenges. Tandem Mobi ** Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Learn about the Medtronic Champions Try delicious AG1 - Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing insights he receives from the Spirit of Compassion—insights that have transformed the lives of millions, including celebrities, athletes, and those suffering from mysterious, unresolved conditions. We dive deep into his extraordinary gift, his early experiences channeling medical information, and his most powerful discoveries around brain health, chronic inflammation, life-changing foods, and how to truly cleanse and heal. Whether you're a skeptic or a believer, this episode just might change the way you think about your health. Mentioned in the Episode: Medical Medium's Website Medical Medium's Recipes The Medical Medium Podcast Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein-Barr Virus by A.W. Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health by A.W. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis by A.W. Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide by A.W. Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by A.W Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr by A.W. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by A.W Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by A.W. Barley Grass Juice Powder Spirulina Dulse Seaweed  MSM & Silica+Calcium Vitamin C A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsale Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 5 of Thyroid Shorts, I discuss why your "normal" thyroid labs may not tell the full story of how you feel. In this episode, I discuss: The problem with limiting a thyroid panel to a TSH and fT4 Why a TSH value may be misleading. What fT4 doesn't tell you or your doctor. Why labs must be interpreted and not read. All the things that must be considered when interpreting labs. What you can start doing today to start taking control of your thyroid health.   If you would like my Thyroid Health Symptom Checklist. go to drericbalacavage on Instagram and DM me with word "Checklist". While you are there, go to my profile and download my free ebook, "Why You Don't Feel Better On Thyroid Medication".

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:      Anonymous: Hello Dr. Cabral, Thank you so much for the invaluable insights you provide — I truly appreciate it! I have two unrelated questions: 1. Do you have any thoughts or ideas on the potential causes of snoring? My husband isn't overweight, so I'm thinking it may be related to positional factors or anatomy. He doesn't experience apnea, but the snoring does disrupt his sleep. 2. I have a product from a functional medicine supplement company containing 350mg of linolenic acid and 1400mg of linoleic acid, both derived from high-quality, cold-pressed oils. If someone has an imbalanced omega-3:omega-6 ratio, with a higher omega-6 …it seems like this product would not help balance the ratio on its own and additional omega-3 supplementation be necessary, is that correct? Thanks again for your time                     Sharon: Hello. I have been listening to various topics on your podcasts. I was curious about the citricidal drops. You have mentioned you can use two drops with a neti pot and use that for a nasal rinse. How often is it ok to do this? I also see it used as a urinary tract protocol and as part of the CBO protocol. But then in one podcast, you said you shouldn't use the drops longer than 3 weeks. I'm not sure how long you use it for the urinary tract protocol (didn't see that on website), but can you use it for that and the CBO if you do those protocols back to back? How long should you wait between uses of the drops? Is urinary tract protocol only for a UTI or is it also a general urinary health protocol? Thank you. (I asked about neti pot on FB but seems like no one has used it for nasal rinsing.)                                                                                                Terri: I have read a couple of studies about Berberine being contraindicated for those with Hashimoto's/hypothyroidism because it can interfere with absorption of thyroid hormone. There seem to be so many other benefits that I thought I'd come to you, the expert, the king and master of all things health, to answer my question…would you discourage someone with subclinical hypothyroidism and not taking any thyroid hormone from taking Berberine? Thank you for taking my question and for being so willing to help out the community with your wealth of knowledge. You truly are a blessing to so many!                                                                                                                                                                                                 Brooke: I've been doing coffee enemas for 2+ years now, once as often as 2-3 times and week and now 1-2 times a month. I used to have a much easier time holding the coffee, easily holding 10-15 minutes. I usually do two back to back rounds 10-15 minutes each (1-2cups each time). Lately I can't hold more than a few minutes, especially the first round. Also, I find that the day after a coffee enema I struggle to have a natural bowel movement. I'd say about 50% of the time I dont have a bowel movement the next day, is that okay?                                                                                                                 Bryna: Hi Dr. Cabral. About a year ago I came close to scheduling an appointment with your office and hope to do so again. Lately, I've been binge listening to your podcast making a list of questions and decided to send a message. What do you consider to be the healthiest frozen “treat”? I have reflux & gut issues and am always looking for ways to cool things down. After comparing ice cream / sorbet / gelato I concluded frozen yogurt was prob. the healthiest. Do you agree? Do you think frozen yogurt is a healthy snack in GEN? Could not find this topic when I searched the archives. Could ask a dozen more Q's but just want to say I found your podcast back in ‘17 and have been listening off and on ever since. I value your opinion and insight more than my PCP and appreciate any insight.         Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3340 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!     - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

You know something's off—your energy is tanked, your moods are all over the place, and your body feels like it's waving a red flag.But every time you get your labs done? “Everything looks normal.”

Iodine deficiency is becoming incredibly common because most people aren't getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren't consuming iodine foods such as shellfish, dairy, eggs, and other seafood.Here are 7 strange iodine deficiency signs to look out for. 1. Outer eyebrow thinningIf the outer third of your eyebrow is thinning, you could have an iodine deficiency.2. Hair lossIodine is vital in ensuring that you have adequate thyroid hormones to support your hair. 3. HoarsenessThis may feel like a lump in your throat due to an enlarged thyroid. 4. Enlarged tongueIndentations on the outside of the tongue signify an enlarged tongue. 5. Unexplained weight gainWhen your thyroid doesn't have enough iodine, it can slow your metabolism, leading to weight gain.6. Increased estrogen Heavy periods, excessive cramping, headaches, and weight gain in the hips all signify increased estrogen. Testosterone may also decrease in both men and women if the thyroid isn't functioning properly. 7. Lowered IQThyroid function affects many parts of the brain, including the portion responsible for making decisions, problem-solving, attention, focus, creativity, and memory. Iodine is vital for properly functioning thyroid hormones, which affect every part of the body. Thyroid hormones affect the ovaries and the testicles, regulate estrogen dominance, and help mood and cognitive function.Hypothyroidism is one of the most common health problems worldwide! Selenium is also essential for the thyroid, especially for conditions like Hashimoto's hypothyroidism. Rather than waiting for iodine deficiency symptoms, add the following iodine-rich foods to your diet to help prevent a problem:•Sea kelp/seaweed•Shellfish•Fish from the ocean•Eggs•Dairy Get a high-quality water filter to eliminate chlorine and fluoride in your drinking water!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Abby: Hi Dr. Cabral, I've listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their benefits where as there doesn't seem to be as many on the infrared saunas. Thanks!                                                                                                                                                                                          Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I'm 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I'm not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way?            Morgan: Hi Dr. Cabral,I've beenLoving your podcast for quite some time now. I'm wondering where you recommend to start when diagnosed with candida potentially due to mold. My doctor also thought I had a parasite and SIBO at this time and started me on albendazole and xifaxan. When taking Zyon, my fungal symptoms, significantly worsened. I started having severe dandruff, bloating, gas, fatigue. She now wants me to take prescription itraconazole for up to six months, along with atrantil PRO (which contains probiotics), magnesium, IGY, and DAO. What are your thoughts on these recommendations? Six months seems like a long period of time to me. Is this normally how long it takes, even if going the natural route? Would it be worthwhile to start the CBO protocol instead? Thanks for all you do!            Alex: Dr C- you are the best. You've changed our lives forever. Can you give us your opinion on thermograms for detecting health issues, cancer, etc compared to the PreNuvo scans? Thank you from the bottom of our hearts.                        Alex: Can you please do an entire podcast on POTS? symptomology, root causes, how to fix, how to help with symptoms while fixing? So many people I know have it and don't have any answers. It would be great to be able to send them to one podcast instead of piecing together house call questions. Thank you so much for all you do.           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3326 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Deep in the misty heart of Appalachia, where ancient mountains whisper secrets and shadows stretch just a little too long, there's a legend lurking at every turn. In this chilling episode, we step into the Devil's domain—literally. From the eerie Devil's Tramping Ground, where nothing dares grow, to the ominous Devil's Looking Glass, where the Prince of Darkness himself is said to gaze into the abyss, these mountains hold more than just ghost stories. But it's not just the devil who roams these haunted hills. Hooded figures appearing in the dead of night, sinister fiddle-playing that lures the unsuspecting into otherworldly gatherings, and faceless apparitions warning trespassers—Appalachia is alive with spirits, cryptids, and things that go bump (or boom) in the night. Is the devil truly a lurking menace, or is he simply the misunderstood guardian of these ancient lands? Does he deserve the nickname 'ole horny? And will he journal about his hurt feelings if your answer to that question was no? Grab your pendulum, keep your wits about you, and step carefully—because some doors, once opened, never close. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com Encounters episodes are released every Thursday at 9am PST/12pm EST. Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  This episode is sponsored by Allara Health, HoneyLove and Pretty Litter. Allara Health offers virtual, personalized ongoing medical care to address hormonal conditions like PCOS, Endometriosis, perimenopause, Hashimoto's, Hypothyroidism and more.Visit allarahealth.com/TGOG to get your personalized treatment plan and see if Allara is right for you. Treat yourself to the best bras and shapewear on the market. Save 20% Off Honeylove at honeylove.com/TGOG. Pretty Litter helps keep my house smelling fresh and clean. Try and you'll love it! Go to PrettyLitter.com/tgog to save 20% on your FIRST order and get a free cat toy.  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan, original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spooky friends, get ready for one of our most chilling investigations yet! We teamed up with Kaeyln Moore of Heart Starts Pounding for a deep dive into the haunted Henry Derby House in Salem, Massachusetts—a home with ties to the Salem Witch Trials and a reputation for ghostly activity. What started as a routine ghost hunt quickly turned into something much bigger. Spirits led us on a breadcrumb trail through the house, setting off our REM pod like never before, whispering eerie messages through Ghost Tube, and ultimately guiding us to one of the most controversial paranormal tools: a Ouija board. But there's a TWIST we DID NOT see coming... From sleep paralysis demons to haunted pianos, from a ghost girl lurking on the landing to a supernatural mission from beyond, this episode has EVERYTHING. Plus, Kaeyln actually stayed the night (while we got the hell out of there), leading to a shocking morning-after revelation that changed everything we thought we knew about this house.