Podcasts about helping women

Today's Guest Rosslyn Castro is the founder and CEO of Inspired Journal and Inspired Voices. This is a nonprofit dedicated to helping women reclaim and amplify their voices through storytelling, authorship, and speaking. After experiencing a chapter in her own career where she felt silenced and overlooked, Rosslyn transformed that experience into a mission to create platforms where women can be seen, heard, and celebrated. She is also the creator of Inspired Women Summit and recently hosted the inaugural Super Women of Impact in Las Vegas, honoring women leaders and changemakers across government, the media, philanthropy, and sports. Links for Rosslyn ⁠https://www.instagram.com/rosslyn_castro/⁠ https://www.inspiredjournal.org/ https://www.instagram.com/inspiredjournal_official/ https://www.facebook.com/iNSPIREDJOURNALOFFICIAL https://www.youtube.com/@InspiredJournal_Media About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Follow MedPrepToGo ⁠https://medpreptogo.com⁠ ⁠https://www.instagram.com/medpreptogo/⁠ ⁠https://www.linkedin.com/company/medpreptogo/⁠ ⁠https://www.facebook.com/MedPrepToGo/⁠ ⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome Carol Berry, founder of Restoring Women Outreach, to discuss her work helping women recover from addiction and rebuild their lives. What does it take to rebuild a life after addiction, and how can faith and practical support help along the way? Father finishes with Timely Thoughts.   Show Notes Restoring Women Outreach The Soul of Sponsorship: The Friendship of Fr. Ed Dowling, S.J. and Bill Wilson in Letters iCatholic Mobile The Station of the Cross Merchandise - Use Coupon Code 14STATIONS for 10% off | Catholic to the Max Read Fr. McTeigue's Written Works! "Let's Take A Closer Look" with Fr. Robert McTeigue, S.J. | Full Series Playlist Listen to Fr. McTeigue's Preaching! | Herald of the Gospel Sermons Podcast on Spotify Visit Fr. McTeigue's Website | Herald of the Gospel Questions? Comments? Feedback? Ask Father!

Alison Hemmings, founder of Hemmings Consulting, who helps ambitious professional women land executive roles, launch consulting businesses, and step into fractional leadership with confidence and strategy.Through executive career coaching and personalised 1:1 guidance, Alison helps high-achieving women stop waiting to be chosen and start positioning themselves for the opportunities and income they truly deserve, drawing from over a decade of experience in executive search and talent placement.Now, Alison's journey from running a successful executive search firm in Toronto to selling everything and rebuilding her life and business in Costa Rica demonstrates what it looks like to bet on yourself fully and build success on your own terms.And while helping women overcome fear, visibility struggles, and career stagnation, she's also proving that reinvention, freedom, and meaningful work are possible at any stage of life and business.Here's where to find more:Website: https://coach-alison.com Email: alison@alisonhemmings.com Instagram: https://www.instagram.com/coachalisonhemmingsLinkedIn: https://www.linkedin.com/in/alisonhemmings/________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Money, Mindset, and Freedom: Helping Women Take Control of Their Finances with Emily StroudMoney can feel intimidating, emotional, and overwhelming—but understanding your finances can also create freedom, confidence, and peace.In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Emily Stroud, faith-based financial advisor, to talk about financial empowerment for women, money mindset, budgeting, financial education, and creating a healthier relationship with money.Emily shares her journey into finance and explains why financial literacy is especially important for women. Whether navigating marriage, divorce, widowhood, single life, career changes, caregiving, or simply wanting more confidence around money, understanding your financial picture can help you make decisions from clarity rather than fear.Dana and Emily also explore how childhood experiences, family beliefs, faith, and life circumstances shape our relationship with money. One of Emily's most important reminders: money is a tool. It is how we understand, manage, and use it that matters.This conversation is about creating financial awareness, having honest conversations, building confidence, and developing skills that can positively impact your life—and the generations that follow.You can learn more about Emily on her website https://faithfulfinance.comAnd check out her Facebook page here.Key TakeawaysMoney is a tool. Understanding how to manage it responsibly can create greater freedom, security, generosity, and opportunity.Financial freedom is powerful. Knowing where you stand financially helps you make choices based on your priorities instead of fear.Your money mindset matters. Beliefs formed through childhood, family, and past experiences can continue influencing financial decisions until we consciously examine them.Budgeting creates clarity. A budget helps you understand where your money is going and intentionally direct it toward what matters most.Women need financial education. Career interruptions, caregiving, divorce, widowhood, and other life transitions can create unique financial challenges.Teach the next generation. Giving children practical money-management skills can influence their financial wellbeing for decades.Episode Chapters00:00 Introduction to Financial Empowerment02:49 Navigating Financial Challenges for Women06:21 The Importance of Financial Education09:55 Personal Experiences Shaping Financial Perspectives13:12 Understanding Money Mindsets16:26 Teaching Financial Literacy to the Next Generation20:51 Creating a Supportive Financial Environment22:44 Conclusion and Resources for Financial GrowthKnowledge creates confidence—and confidence creates choices.For support with hormones, metabolism, breast health, digestion, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call: https://wisedivinehealthclaritycall.youcanbook.me/Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop fighting her body and start understanding it.financial empowerment, women and finance, women and money, financial literacy for women, financial education, money mindset, budgeting for women, Emily Stroud, Dana Irvine

Hello to you listening wherever your feet touch the ground! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. Earlier this month I announced the retirement of my 60 Seconds format after 5½ years and Motivate Your Monday episodes after 6½ years. However, my long-running global podcast, Stories From Women Who Walk, is alive and well and evolving for you, my truly global audience. I launched my podcast, Stories From Women Who Walk in April 2020 as a platform for conversations with women who were walking their lives until their lives were flipped upside down by something unexpected, how they met the challenges, and changed to become stronger, even more confident women. I loved every single moment listening stories out of my guests! But then COVID flipped our lives upside down, too. We were no longer commuting to work over long distances or in cars. Who would have the time to listen to a 30 or 45-minute conversation? What to do? Pivot to 60 Seconds. No one was offering this format. Turned out that I was really good at distilling topics, ideas and stories into soundbytes to inform, illuminate, delight, motivate, and comfort my listeners. Today Stories From Women Who Walk has logged over 1,340 episodes and maintains a robust platform wherever you get your podcasts, especially Apple Podcasts and including Pandora Radio. It's been a great run so far! That's what 6½ years of dedicated listening and support has produced. Thank you! I'm here because you're there and I will continue. I promise you this: the voice you have come to know and trust along with the stories, insights, questions and prompts that speak to each of us as if to say, “What! You, too? I thought I was the only one.” [C.S.Lewis]. I plan to channel my creative efforts into producing two weekly “Diane on Mic” short-form episodes—maybe 4 minutes or so of spoken word—for Wednesdays on Whidbey and Story Prompt Friday, with familiar themes, a deeper and more intimate relationship with you, and a focus on helping women navigate their midlife pilgrimage. Why pilgrimage? As those of you who have followed me know, I have talked about this so often: my life shows up as BC and AC—Before Camino and After Camino. Over the years I've learned that the 500 miles of walking across Spain was the destination. I know what it takes to walk the long and winding road to letting our lives speak. As Quarter Moon Story Arts I bring decades of experience as a skillful storyteller in healthcare, business and law. It's time to sharpen my creative focus and work with women of Middle-Earth-Age who are navigating their midlife pilgrimage story. CTA: Let's continue making the very most of the time we have together, uncovering, discovering, shaping and sharing our stories. Please let me know what you think. If there is something you're curious about, something you'd like to hear as my podcast transforms, please email me and let me know: info@quartermoonstoryarts.net or (better yet) subscribe to Quarter Moon Story Arts on Substack. Comments Create Community. We are in this together for the long haul. And thank you for continuing to listen from wherever your feet touch the ground! YOU'RE INVITED: “Come for the stories - stay for the magic!” Speaking of magic, subscribe & spread this episode with a generous 5-star review & comment—it helps us all—& join us next time! STOP BY my Quarter Moon Story Arts website during reconstruction. EMAIL ME ----> info@quartermoonstoryarts.net to arrange a no-obligation Discovery Call STAY CURRENT with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Entering Erdenheim by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. Enjoy my work? Share & attribute it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

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Cycling can be a powerful tool for building confidence, community and independence. Africa Melane speaks to Caroline Matsimela of Matsimela Ladies Clinics about the cycling community she has created, the work being done to support and empower women through cycling, and practical advice for women who are ready to get on a bike for the first time. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What happens when you have spent so many years caring for everyone else that you no longer recognize yourself?In this episode, Teresa Reiniger welcomes returning guest and coaching partner Dena Woulfe for an honest conversation about identity, grief, people-pleasing, nervous-system regulation, and the hidden beliefs that shape how women move through life. They explore why feeling exhausted, stuck, or disconnected does not mean you are weak. It may be the result of years spent surviving, carrying responsibilities that were never fully yours, or defining yourself through roles such as wife, mother, caregiver, helper, or fixer. Teresa and Dena discuss how awareness, breathwork, supportive coaching, faith, healthy boundaries, and identity work can help women reconnect with the person beneath those roles. They also explain why the nervous system must feel safe before meaningful change can begin.Listeners navigating grief, divorce, caregiving, burnout, an empty nest, relationship changes, or the loss of a familiar role may recognize themselves in this conversation and feel encouraged to begin choosing themselves again.Meet the guest:Dena Woulfe is a registered nurse, holistic health coach, NLP master practitioner, business owner, and Teresa's coaching partner. She brings a nursing, faith-centered, holistic-health, and nervous-system-informed perspective to helping women reconnect with themselves.In This Episode● Why coaching should never be one-size-fits-all● How guilt, shame, rejection, and abandonment create repeating patterns● Why the nervous system needs safety before change can happen● How women lose themselves inside roles and responsibilities● When helping others turns into people-pleasing● What women can expect from The Woman I Used to Be retreatWhat You'll Take Away● Survival patterns often began as protection.● Awareness helps uncover hidden beliefs.● Feeling “tired but wired” may signal high alert.● You can help without carrying everyone's burdens.● Healing can mean remembering who you already are.Memorable Quotes●Dena: “You can't change what you're not aware of.”●Dena: “Shift cannot happen with a nervous system on high alert.”●Teresa: “We get very stuck in the labels and the roles we have carried for so long.”●Teresa: “Put down everybody else's backpack and let them carry their own stuff.”●Dena: “How you show up for one thing is how you show up for everything.”●Teresa: “Healing isn't about becoming someone new. It's about remembering the woman who has been there all along."✨ Resources & Links:

https://www.fromcluttertoconfidence.com/Alison Kero is an organizing expert, international best-selling author, and advocate for intentional living. For over 20 years, she has helped women declutter their homes, reduce overwhelm, and create healthier systems that support their mental, emotional, and physical well-being. Her work goes beyond organization, focusing on helping female entrepreneurs create environments that bring more clarity, peace, confidence, and balance into everyday life.

Sisu Living House provides safe, structured transitional housing for women navigating mental health challenges, domestic violence, and reentry after incarceration. In this episode, we sit down with Executive Director Dr. Juanyetta Beasley, winner of the 2026 BBB Spark Award. Discover how Sisu Living House creates pathways to healing and self-sufficiency, and learn why BBB chose to recognize this organization for its profound impact on our community.The Good Guide to Business focuses on featuring conversations with local businesses, organizations and leaders spearheading social and environmental change across our 48-county service area.Production and Editing: Saige Heigel, Nick Hill, and Alyssa Parker.

The path to today's guest has been an informative and enlightening one. What started as a search for one documentary on drink spiking by former guest Shirah Benarde's brand NightCap, led to the discovery of another powerful documentary about a sexual assault survivor called Lough Enough Surviving Justice. That led to two wonderful podcast conversations and a screening of the documentary in Scranton with a Q and A afterward with the film's director Hilary Klotz Steinman and an eye-opening conversation with Sabrina Hannon of WRC (another former guest on the show). Hilary's film is distributed by Women Make Movies, a nonprofit that for more than 45 years, has championed women filmmakers and their stories. WMM is the largest distributor of films by and about women in the world. When Hilary suggested I have WMM's Executive Director Debra Zimmerman as a guest, I jumped at the opportunity. Once Debra returned home from her internal travel to various film festivals, we recorded this week's incredible conversation about the importance of women standing up for other women, the compelling stories being told because of the work done by Women Make Movies, the pitfalls of imposter syndrome, and much more. Learn about films offered through Women Make Movies and their program to help women filmmakers at their website. A huge thank you is owed to my weekly podcast sponsors Reinvented Threads with Gabby Lynn and Healthy Lifestyle Management with Lisa Rigau. Check out the ecofriendly fashion accessories made by the hands of Gabby at ReinventedThreads.com. Learn about the health and wellness services Lisa offers to make your life healthier, including a free monthly virtual meditation class, at EatBreatheMoveLive.com. If you would like to be a guest on Uncorked with Funny Wine Girl or you would like to help support the weekly conversations Jeannine hosts on this show, please reach out to Jeannine.Luby@gmail.com.Follow Funny Wine Girl Jeannine on Facebook and Instagram. I appreciate you from the bottom of my heart and the bottom of my wine glass.

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.

In this episode, learn how Thrive Ministry provides life-transforming spiritual resources, retreats, and authentic community tailored specifically for women in cross-cultural ministry around the world. In cross-cultural ministry, women often serve quietly, tirelessly, and sacrificially, yet they frequently go unnoticed when it comes to receiving the care they need. Who is caring for them? In this episode of the Unconventional Ministry Podcast, host Dennis Wiens welcomes Abigail Doust, Development Director at Thrive Ministry, to share how this remarkable organization is coming alongside women serving around the world. Through life-giving retreats, biblical encouragement, and authentic relationships, Thrive creates safe spaces where women can rest, process life's challenges, deepen their relationship with God, and rediscover joy in their calling. You'll hear inspiring stories of women who arrived at a retreat emotionally and spiritually exhausted, only to leave refreshed, renewed, and ready to continue serving with hope and purpose. Abigail also offers a behind-the-scenes look at the unique challenges women face in cross-cultural ministry and explains why intentional soul care isn't a luxury but an essential part of long-term, effective Kingdom service. Whether you're a sent out cross cultural worker, pastor, church leader, missions committee member, or someone who faithfully supports global workers, this conversation will deepen your appreciation for the women serving on the front lines of the Gospel. More importantly, you'll discover practical ways to encourage and strengthen those who spend their lives investing in others. If you've ever wondered how we can better care for the caregivers, this is an episode you won't want to miss. Previous podcast episodes with Thrive Ministry volunteers: Episode #155 Stories From the Heart of the Volunteer with Cindy Wiens Episode #134 Empowering Women in International Ministry with CJ Callahan

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.Visit Nicole's Links:FB: www.facebook.com/nicole.ternayIG: @nicole.ternay

What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out?This week on Healthy Living with Yoga Anita, I talk with Heather Carroll about her inspiring journey from the fitness world to becoming a somatic healer. After becoming a mom, Heather realized the importance of caring for herself while helping others. Today, she teaches women how to reduce stress and anxiety through breathwork, nervous system regulation, somatic healing, EFT tapping, and yoga tapping.Heather also shares information about her certification programs and free weekly online groups designed to help women release stress, restore balance, and reconnect with themselves. Tune in for practical tools and inspiration to support your health, body, and mind.

Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Have you ever felt like you're doing all the “right” things for your body, but nothing seems to be working anymore? Stephanie Gambetta is back and we're talking about the peptide and GLP-1 strategies that are helping women reduce inflammation, support fat loss, and improve gut health. We break down what peptides actually are, what to know before starting, and the common mistakes people make with GLP-1s, plus why the right protocol, support, and education can make all the difference in how you feel. Get ready to understand what your body really needs to feel better again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS 00:00 Why “more” isn't always better when your health or fat loss results stall. 07:00 What are peptides, and how do they actually work in the body? 09:00 What should you do first if you're curious about peptides or GLP-1s? 12:30 How feeling better in your body increases your confidence and energy. 15:15 How long does it really take to know if a peptide or GLP-1 is working for you? 17:30 Stephanie's favorite peptides for inflammation, gut health, and recovery. 25:00 Why some GLP-1s can leave people feeling sick, exhausted, and depleted. 29:15 Can peptides or GLP-1s affect your mood? 32:00 The risk of buying peptides from random sources. 34:15 Why sustainable health results come from supporting your body, not punishing it. 37:30 What can that do to get your DLPs working again? 44:00 Stephanie's favorite peptides for skin, hair, and recovery. 48:30 What to know about peptide skincare and bioavailability. RESOURCES Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow The Loop Way: @loop.way

Traumatic events can leave an enduring psychological impact. Datshiane Navanayagam talks to two psychologists about how they help women heal from trauma.Jane Abatoni Gatete heads the Rwanda Organization of Trauma Counsellors (ARCT- Ruhuka). She has over 25 years of expertise and practical experience in mental health support. As well as working as a psychiatrist in individual and group settings she has trained hundreds of others to support a nation recovering from the trauma of war and genocide.Dr Adshead is one of Britain's leading forensic psychiatrists with 30 years' experience working in some of London's first trauma clinics and Broadmoor prison. She says that traumatic events, experiences that change your identity, can happen not only acutely and suddenly but take place slowly over time. While many people will recover naturally, some have long-term impacts that require treatment. Her latest book is called Unspeakable: Stories of Survival and Transformation After Trauma.Produced by Jane Thurlow(Image: (L) Gwen Adshead, credit Richard Ansett BBC. (R) Jane Abatoni Gatete, courtesy Jane Abatoni Gatete.)

CEO & Founder of Ovation Communications, Kerri has trained hundreds of professionals internationally on presentation skills, story telling, professional presence. Their communication skills training consultants are business-savvy professional actors with a variety of experience in fields such as sales, management and education.  Who better to help train you to feel comfortable on stage or in front of a camera! Kerri shares some tips on how to feel more comfortable speaking including things like pausing and knowing your "crutch words" Communication Skills Consulting Firm | Professional Speaker Coaching Company

Have you ever realised how many women are only one major life change away from financial struggle? In this practical and empowering episode of It's a Mindset, I'm joined by award-winning financial adviser, speaker and author Helen Baker for a conversation about financial freedom, security and why knowledge truly is power when it comes to money. Helen is the founder of On Your Own Two Feet, an Australia-wide service dedicated to helping women gain and retain financial independence. Her latest book, Money for Life, is a brilliant guide for women wanting to better understand their finances, plan for the future and create greater choice and stability in their lives. As you know, I'm incredibly passionate about financial stability as one of the key pillars in creating a truly worthy and wealthy life - and helping women step into abundant and empowered next chapters. I loved this conversation with Helen because it makes financial planning feel practical, achievable and deeply connected to living well both now and in the future. Together, we explore why financial planning is about so much more than numbers - it's about creating freedom, security and options for your life. Helen also shares why financial awareness and planning are so important for women - particularly during major life transitions such as separation, divorce and retirement - and how having a strategy can help women avoid financial vulnerability later in life. This is such an important and empowering conversation for women at every stage of life - particularly those wanting greater freedom, confidence and security around money. Key Episode Takeaways: Why financial planning is really about freedom, choice and achieving your goals The importance of financial stability and planning ahead for the future How financial knowledge empowers women and creates greater confidence Why having a financial strategy can help women avoid vulnerability later in life The importance of advocating for yourself during separation and divorce The ethos of “live well now and plan for the future” Practical ways women can feel more in control of their money and future About the Guest: Helen Baker is an award-winning financial adviser, speaker and founder of On Your Own Two Feet, an Australia-wide service dedicated to empowering women to gain and retain their financial independence. She holds multiple Masters degrees and has been recognised nationally for her contribution to financial literacy and women's financial empowerment. Helen is the author of four books, including her latest release Money for Life, and is a regular media commentator across Australian television, radio and print media. Her work is deeply focused on helping women create greater financial confidence, security and freedom at every stage of life. Show Resources: Follow Helen on Instagram - HERE Connect with Helen on LinkedIn - HERE Check Our Helen's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Join the Waitlist for The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @onyourowntwofeet. Yours in Financial Freedom, Emma. X.

Brain Health Breakthrough Coaching Programhttps://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programJoin RawFoodMealPlanner's 21-Day Challengehttps://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge Boost Your Wellness Journey:The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peacehttps://rawfoodmealplanner.com/brain-reboot-plan/Revitalize Your Brain: A Lifestyle Approach for Women Over 50https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-programRESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Themhttps://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.Key Modifiable Risk FactorsEducation: Low levels reduce cognitive reserve and increase dementia risk.Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.Alcohol use: Peaks in early 20s, linked to long-term brain changes.Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.Smoking/vaping: 90% of daily smokers start before 26.Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer's disease and related dementias) risk.Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness Coach Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic HealthThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2026

What does it really take to lead a retreat, especially when you're still questioning your own voice? In this episode of How to Run Profitable Retreats, Leni Cavazos sits down with Amy Leffler, life and business coach, retreat facilitator, and co-founder of Be Well Ladies Retreats, to explore the internal shift that every retreat leader must make before anything else works. With over 20 years of experience in human resources and organizational leadership, Amy shares what it looked like to be successful on paper… while still feeling like she didn't belong in the room. From corporate boardrooms to retreat spaces, this conversation dives into the real work behind stepping into leadership: self-worth, visibility, and the courage to be seen. This episode is part of our speaker series for the Sellout Retreat Summit, and Amy's story is a powerful reminder that building a retreat business doesn't start with logistics, it starts with identity. Inside this episode, we explore: ▪️ Why confidence and self-worth are foundational to retreat leadership ▪️ The connection between visibility and attracting the right retreat clients ▪️ How showing up online shapes trust before your retreat even begins ▪️ The truth about building a retreat business while still working a corporate job ▪️ Why success in retreats is built through consistency, not overnight wins ▪️ How one decision to "be seen" can open unexpected opportunities Amy also shares her personal turning point after attending the Sellout Retreat Summit, and how choosing visibility completely changed the trajectory of her business. If you've been holding back, waiting to feel "ready," or wondering if you have what it takes to lead a retreat… this episode will challenge that narrative. ❕ Because your retreat doesn't start when you arrive at the venue, it starts the moment you decide to lead.

In this episode of Dismantling You, I sit down with Kelsey Bates, Licensed Mental Health Counselor and Founder of New York Women's CBT, to talk about the emotional weight of living with chronic illness. Kelsey shares how her own chronic illness shaped her decision to leave a 9 to 5 model and build a telehealth practice that meets women where they are. We dig into the difference between chronic pain and chronic illness, why so many women fall through the cracks of the medical system, and how stigma, racism, and cost combine to leave patients without a coordinated quarterback for their care.We also get into medical trauma and medical gaslighting, two terms Kelsey unpacks in a way that finally puts language to experiences so many women have lived through. Kelsey explains how repeated dismissals show up in the body (fight or flight, hypervigilance, freeze), and why third wave CBT approaches like ACT and DBT can succeed where traditional CBT often feels invalidating. We close with Kelsey's take on radical acceptance, the distress tolerance menu she gives every client, and the realistic version of self care that has nothing to do with facials and everything to do with PT and anti inflammatory food.__________________________________________________Key Highlights

This week in the podcast, we interviewed the exceptional career coach and advisor Richa Bansal from Pink Careers. "I am lucky to have this job." That sentence just cost you $50,000. Maybe more. Here's what most coaches miss: the same mindset that keeps corporate professionals undervaluing themselves is the exact same mindset that keeps you undercharging for your programs. You think "I'm lucky they want to work with me" instead of "they're lucky to work with me." You put potential clients on a pedestal. You make yourself feel small. You negotiate from scarcity instead of abundance. And then you wonder why you can't charge what you're worth. In this episode of The Expert Edge, I sit down with Richa Bansal, founder of Pink Careers, who's built a seven-figure business teaching women how to step into leadership roles and get paid what they're worth. Richa breaks down the exact mindset shifts that unlock everything from career moves to sales conversations to scaling your business. We talk about why mindset is a strategy (not just a nice-to-have), how to fight for the prospect instead of just closing the sale, and what it takes to scale past seven figures when you've been a successful solopreneur with great margins. What you'll learn: → The biggest mindset shift: From "I'm lucky to have this" to "They're lucky to have me" (and how this shift changes everything from negotiations to pricing) → Why mindset is a strategy - You can't tactics your way out of believing you're not good enough → Richa's sales philosophy: Fight for the prospect's future, not just for the sale (when you care more about transformation than commission, sales becomes service) → How to scale past seven figures without losing profit margins or service quality (and why growth means letting go of control) → Why women (and many coaches) put clients on a pedestal and make themselves feel small (and how that creates imposter syndrome) → The continuum from passive to arrogant (and why women almost never overshoot into arrogance when making this shift) Links Richa refers to on the episode: Her Career Masterclass link: https://rise.pinkcareers.com/rp-masterclass-live Connect directly with Richa on LinkedIn: https://www.linkedin.com/in/richabansal10/ Real insights from the episode: How Richa went from senior leadership at Amazon to building Pink Careers and crossing seven figures Why she was almost always the only woman in leadership roles (oil and gas, Amazon's operational leadership) The mission to help one million women step into leadership roles and close the gender gap in the C-suite Why "always be the buyer" is one of the most powerful sales mindsets you can adopt How Richa runs the largest women's leadership program across the federal government of Canada The tactical, no-fluff approach that gets clients 30%, 40%, sometimes 50% pay increases Why your internal purpose shifts once you cross a certain revenue threshold Join our next Speak to Convert Masterclass. In this live workshop, you'll discover how to build and launch a high converting presentation that gets you clients every time you present. https://colinboyd.co/speak Discover how to authentically connect with your audience & fill your programs with a Conversion Story - Version 2.0 (AI Edition) is now available. https://www.conversionstoryformula.com Hit the "Follow" button so you don't miss an episode! Love this podcast? Write a review and give it a 5-star rating!  For all the show notes and links: https://www.expertedgepodcast.com/blog/episode319 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/  

In this episode of the Covenant Eyes Podcast, host Karen Potter sits down with Ashley Jameson of Pure Desire to talk about one of the most overlooked conversations in the church today—how these struggles are impacting women, marriages, and entire congregations. While many still view this as a men's issue, the reality is far more complex and far more widespread.Ashley shares from years of experience walking alongside individuals and churches, highlighting both the challenges and the hope she has seen firsthand. From powerful stories of freedom to the ongoing gaps in resources, she explains why this is one of the greatest discipleship opportunities facing the church right now. When people feel safe enough to bring their stories into the light, real healing can begin.The conversation also explores the unique challenges women face, including shame, betrayal, trauma, and confusion around identity and worth. Ashley offers practical insight for churches, leaders, and individuals who want to take the next step—reminding listeners that healing is not instant, but it is possible with the right support, community, and commitment to the process.Episode Topics Discussed• Ashley Davidson's role at Pure Desire and ministry background• The vision and impact of Pure Desire's counseling and group programs• Her book Girl Talk and resources for moms and daughters• The growing need for continued care beyond initial recovery• Why this issue is a major discipleship opportunity for the church• Current statistics and the gap in church resources• How small churches can implement support systems• The importance of testimonies and creating safe spaces• Challenges women face, including shame, betrayal, and insecurity• Why repeated struggles often point to deeper work that needs to be done• The realities facing younger generations today• Trauma, betrayal, and how it impacts the mind, body, and relationships• Signs of unresolved trauma and unhealthy relational patterns• How churches can better support individuals and spouses• Encouragement for those feeling stuck, overwhelmed, or aloneResources MentionedPure Desire Ministries – https://puredesire.orgPure Desire Online Groups and Church Partnerships- https://puredesire.org/groups Girl Talk by Ashley Jameson- https://puredesire.org/shop/girl-talkTimestamps00:00 – Why This Conversation Matters00:32 – Introduction to Ashley Davidson00:37 – Pure Desire's Impact and Ministry Overview03:15 – Girl Talk and New Resource Development06:44 – How to Connect with Pure Desire07:28 – The Reality in Churches Today11:30 – Supporting Small Churches and Leaders14:10 – Addressing Hidden Struggles in the Church16:39 – Unique Challenges Women Face19:38 – The Younger Generation and Growing Needs23:06 – Trauma, Betrayal, and Its Impact25:59 – Signs of Unresolved Trauma28:31 – How Churches Can Better Support Spouses31:32 – Final Encouragement: You Are Not AloneSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2026 Covenant Eyes, All Rights Reserved

Are you relying on fertility teas like red raspberry leaf to get pregnant—but still not seeing results?Many women turn to natural remedies hoping for a quick fertility boost, but without understanding how these tools actually work, they can end up frustrated and stuck. This episode breaks down what red raspberry leaf tea really does inside your body—and why it's only one piece of the bigger fertility puzzle.In this episode you'll...-Understand how red raspberry leaf tea supports uterine health, hormones, and inflammation-Learn the best way to use this herb strategically for fertility (timing, dosage, and preparation)-Discover why root-cause healing is essential if you want real, lasting resultsPress play now to learn how to use red raspberry leaf tea effectively—so you can stop guessing and start supporting your fertility the right way.

Jennifer is an adventurer, wellness professional, and founder of The Adventure Wellness Club, helping women connect with nature, challenge themselves, and build lasting friendships through experiences grounded in the 3 Cs: Challenge, Connection, and Community. She designs international hiking adventures and UK-based experiences that blend movement, mindfulness, and wellness. Her work spans everything from planning logistics and designing programs to facilitating group hikes, yoga, sauna and ice-bath sessions, and breath work. Jennifer lived in Trentino, Italy for four years, where she learned to speak Italian and fell in love with the mountains and the sports within them, including ski touring. Over time, she has also run ultra marathons and bike packed long distances. Adventure is what makes her feel alive! As a late-diagnosed ADHDer, her adventures are rooted in wellness and informed by research like the 3 Day Effect, showing that just three days immersed in nature can boost attention, creativity, and emotional resilience — benefits especially meaningful for neurodivergent women. Each international trip ends with a sauna experience, which she considers essential for physical and emotional wellbeing. Her experiences encourage women to step outside their comfort zones while feeling supported, mindful, and fully present. Through adventure, movement, and shared experiences, Jennifer helps women slow down, feel capable, and reconnect with themselves and each other. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x   Show notes Who is Jennifer Original from Manchester, but now based in Sheffield When her running journey started Maintaining a good level of base fitness Running 50k in January  Feeling the need to go for a run Getting into ultra running  Supported a guy who did the Bob Graham Round and running one of the legs If he can do it - I can do it to Knowing that she was capable of achieving  Breaking down the goal  Seeing the behind the scenes of planning a run and how it inspired her The Japanese Odyssey  Doing the next best thing - signing up to a race in Italy  Being supported by people along the way  Running the Edale Skyline with Barefoot John  Digging into the planning and learning new planning skills Being impulsive and spontaneous  Being determined enough to do it  Why it's not just about the planning, but also about the execution  Coming up with a rough plan  Planning, hormones, structure  Not having the energy for hill reps and feeling fatigued Beating herself up for not achieving it Having to reframe the situation  The night before the race and doing a race strategy with Chat GPT  Working with a coach - S&C and following a 12 week running plan  Why there isn't a right and a wrong - why it's what works for you Looking at the training plan and listening to her body  Running the ultra marathon while menstruating  Fitting training into life and work  Running to her cleaning job  Starting a marketing contract for 4 days a week Having a rest day on Monday Being forced to find the time Combing running with life  Starting with a running coach and training for a 50k in April in Wales (She Ultra)  The Ultra Race in Italy - being the only British women running   Her aim for the race Why it's not about the other people racing - it's about you Treating it as a fun day out - chatting to people in the mountain huts, changing her top, taking things steady Teaching herself that she could do it Sprinting towards the end, just trying to get there  Gaining new experience  SheUltra Race  Wanting to build her confidence in her physical abilities  Getting into plyometrics - for building bone density  Founding the Adventure Wellness Club and what it's goals are Wanting to bring people together to share her passion  Being diagnosed with ADHD and starting to understand how her brain works and working on her self confidence  Pushing herself out of comfort zone with travel and adventure Delivering her first trip in 2025 Teaching herself that you can make your idea a reality  Ending each trip with a sauna and spa experience  The "3 Day Effect" - spending 72 hours disconnected from technology and surrounded by nature has a breadth of benefits for your mind. Why adventure is key to wellness Looking at herself with more compassion Why it's not just a focus issue Why a diagnosis does change everything Trying medication and working with a nurse practitioner  Starting to realise how awesome she is Seeing yourself in a different way  Issues with ADHD, perimenopause and mental health  Her feelings with turning 40 Becoming more comfortable with not having children Being more comfortable with how her life is Wanting to age as strong as she can - keep pushing it, keep learning what it is capable of  Wanting to go ski touring in New Zealand  How to connect with Jennifer on social media  Developing her website at the moment Final words of advice for other women who want more adventure in their life  The thing that you're thinking of doing that seems scary, follow the thread of that curiosity, it's there for a reason.    Social Media Website: www.adventurewellness.club  Instagram: @adventurewellness.club  Facebook: @adventurewellnessclub  

Is your work feeling like a heavy lift? Our expert guest, Jenny Elinora, shows women how Everyday JOY builds the resilience and momentum needed for a purposeful career. In Episode 222 of Women Connected in Wisdom, we are joined by Jenny Elinora, a JOY Weaver and the creator of the Everyday JOY™ system. Jenny helps women move from perfectionism, fear, and self-doubt into a life of soul-deep expression and professional freedom. This week, we are looking at the Occupational Wellness dimension. We often think of work as a "grind", but Jenny explains how joy is actually the oxygen required for a successful and sustainable career. We discuss how her whole-self approach helps you outwit imposter syndrome and build resilience and momentum for your professional goals, reminding us that it is never too late for a "plot twist" in our work life. Women Connected in Wisdom is a community-driven podcast hosted by Christine and Shannon, where we explore the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Jenny Elinora: Website: growyourwholevoice.com Email: jennifer@projectjelinora.com Resources from today's show:  National Institute for Play Joy First Newsletter Playing with Possibilities Newsletter The Artists Way 

The Smart 7 is an award winning daily podcast, in association with METRO that gives you everything you need to know in 7 minutes, at 7am, 7 days a week...With over 20 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:Tim Cook - CEO of Apple Steve Wozniak - Co-Founder and Designer for Apple Steve Jobs - Co-Founder and Former CEO of AppleWill Guyatt - The Smart 7's Tech Guru Mark Strassman - Senior CBS News Correspondent Luc Piguet - CEO and Co-Founder of Clear Space Doctor Claire Thorne - Co-CEO of social mobility charity, Tech She Can Laura Stark - Peak District Resident and protestor Dr Brett Kagan - Chief Scientific and Chief Operations Officer for Cortical Labs David Hogan - Chief Technology Officer at Cortical Labs Dr Sophie Lund Rasmussen- Postdoctoral Researcher with the Wild Conservation Research Unit, in the Department of Biology at Oxford, and she's also known as Dr HedgehogContact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Presented by Ciara Revins, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Big heart. Big impact.

To all our female listeners: have you ever been a victim of misogyny in the workplace? Sadly, the chances are you have, given that a 2022 survey by recruitment agency Randstad found that 72% of women have “encountered inappropriate behaviour from male colleagues”, while 67% had experienced some form of gender discrimination. But there are some simple everyday actions that can help us to counter sexism at work, and social media has recently been rife with discussion of these so-called micro-feminist acts. So the trend really began taking off when American producer and host Ashley Chaney posted a clip on Tiktok in late March 2024, talking about a couple of her own favourite examples of microfeminism. What kind of actions are we talking about? How did microfeminism come to be so popular on TikTok? What's the point of microfeminism? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is a white tongue unhealthy?⁠⁠ ⁠⁠What is the great unretirement?⁠⁠ ⁠⁠What are the risks of anal sex?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 24/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a study published in Current Psychiatry Reports in 2000, 10% - 15% of women are affected by anorgasmia, the inability to reach orgasm. Often, these difficulties stem from a person or their partner lacking a true understanding of their body. Difficulty in letting go during sexual activity can also be a factor. Today we're going to talk about a personal development technique which aims to help those who struggle with such issues; it's called grounding. What is grounding? How does it actually work? A good communication isn't enough? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the three types of female orgasm?⁠ ⁠What are the strangest reactions caused by an orgasm ?⁠ ⁠Is sex without feelings ever a good idea?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kavita Ahuja is the founder of It's My Time Now!, a career and life transitions consulting firm helping women rediscover and reinvent themselves.  She also hosts The Midlife Reinvention Podcast. Learn more at https://itsmytimenowcoaching.com

In this episode, Oona discusses how she went through her own divorce a number of years ago and found that there were not that many resources for women. After moving through her own divorce and becoming resettled, she started running groups for women going through divorce and has run numerous groups over the years. She shared that through working with many women, she began to find patterns and themes and wrote a book for women to help them as they make this transition in their life. She explained that the Kubler-Ross model of grief was helpful, but wasn't quite capturing the nuances of divorce. She described what she calls the five phases of divorce, which are Heartbreak, Roller Coaster, Mending, Letting Go and Moving On. In the Heartbreak phase, she explained that whether the person initiated the divorce or not, there is a great deal of pain and heartbreak and its a time for the therapist to be fully present with their client. The Roller Coaster phase features a mix of emotions with sadness, anger, fear, shame, and other emotions, and can be confusing since there may be conflicting emotions. For example, someone might feel a great deal of anger and maybe hate, but at the same time sadness and love. Helping clients to understand that this is a phase of the process of moving through divorce can help clients to understand that this will not last forever and to be patient with themselves, rather than rushing into another relationship or self medicating. The Mending phase is a time to turn toward the self instead of spending so much energy on the ex or the divorce. Mending includes a process of renegotiating boundaries, not only with the ex around what their interactions will be like or how they will coparent, but also their friends, family, and in laws. She explained that it's a time for reevaluation and many people also begin to reevaluate their boundaries with others in their life. The fourth phase is Letting Go and is an important component of healing. When people divorce, they not only let go of their spouse, but also their identity of being a married person, as well as their identity of being part of an intact family. Lastly, in the Moving On phase, she explains that the person is shifting their focus away from the divorce and towards the future, whether that be in another relationship, their work, their children or a new venture. She explained that sometimes people can get stuck in a phase like the Roller Coaster phase, and it can be helpful to work with them in becoming unstuck. The process of the therapist figuring out whether this is part of the natural process or whether the client is stuck can be difficult to differentiate. We discuss getting legal consultation and Oona recommends against therapists referring to a specific lawyer because all divorces are different, but instead encouraging clients to do a lot of research to find what is the right fit for them. We also talked about co-parenting counseling and how it's different than therapy where you're not working on the relationship between the couple, but helping them work together for the best interest of the child. Oona shares how valuable the groups have been for her clients. Her book, Unhitched: The Essential Divorce Guide for Women just came out the week before the interview and is reflective of so many women's journeys through the process. She also said she is providing trainings for therapists to learn how to run the divorce support groups for women and is leading a two day long Institute at the American Group Psychotherapy Association Conference in NY in March for therapists experiencing divorce. Oona Metz, LICSW is a Licensed Independent Clinical Social Worker, a Certified Group Psychotherapist, and a Fellow of the American Group Psychotherapy Association. She has 30 years of experience working with individuals, families, and groups. Her private practice offices are located in Brookline and Arlington, Massachusetts. She is active on numerous committees and boards related to group therapy and prioritizes ongoing learning in diversity, equity, and inclusion. Her practice is focused on treating the emotional aspects of divorce and group therapy, and she leads three weekly divorce support groups. She is the author of Unhitched: The Essential Divorce Guide for Women. You can learn more about her at her website oonametz.com

You are going to want to make time on your schedules for this episode of Chi O Conversations! We are joined by time management expert, Phi Gamma | LSU Sister Anna Dearmon Kornick for an important discussion on avoiding burnout and overwhelm. Plus, she gives some of her best tips and tricks for managing our time in a way that allows us to prioritize what matters most!

Sarah Janzen was this week's guest on Success Profiles Radio. She is a Master Coach and founder of Her Big Leap, a coaching and training company dedicated to helping professional women transition from corporate careers into purpose-driven entrepreneurship with clarity, confidence, and success. After more than a decade of climbing the corporate ladder and experiencing burnout, she left and started her own business and helps women create their own profitable ventures. We discussed why more women are leaving Corporate America than ever before, what separates successful entrepreneurs from those who struggle, key advantages women have in business compared to men, and having clarity around next steps when deciding to change careers. In addition, we talked about why people are afraid to dream big, overcoming a scarcity mindset, the dangers of comfort and convenience, and the types of businesses her clients start. Finally, we discussed getting away from doing things for free while you're building your business, her coaching program, favorite client stories and much more. You can follow and listen to the show on Apple Podcasts/iTunes, Spotify, Audible, Amazon, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

Eileen Noyes is an author, speaker, mentor, podcast host at The Unsidelined Life, and founder of Lady Bellator. She lives in California with her husband and eight of their combined 15 children. Eileen journeyed through the limelight as a former pro-athlete's wife in the public eye, escaped cult involvement, established single motherhood to eight children and is now remarried and spearheading the Lady Bellator movement — helping women lost in the shuffle of family life find their identity, their voice and their sense of purpose once again. In her books Rise Up, Lady Bellator, Sidelined No More, Broken Chapters (a multi-author project), and her podcast, The Unsidelined Life, Eileen shares her passion, her wisdom and life lessons to bring a message of hope of God's redemption, faithfulness and power. Through her authorship, mentoring and podcast hosting, Eileen is lifting women—other Lady Bellators—to move past their limiting beliefs, fears and insecurities so they, too, can live in the fullness of who they're meant to be. In addition to all her work, she is beginning to offer individual coaching.Learn more and follow Eileen:Website: https://theunsidelinedlife.comApple Podcasts: https://podcasts.apple.com/us/podcast/the-unsidelined-life/id1759219138Spotify: https://open.spotify.com/show/54xYIHjkcIn2wbFFSExkxEYouTube: https://www.youtube.com/@TheUnsidelinedLifeFacebook: https://www.facebook.com/eileennoyesInstagram: https://www.instagram.com/eileenpnoyes/LinkedIn: https://www.linkedin.com/in/eileenpnoyes/Website: https://www.ladybellator.comLady Bellator Instagram: https://www.instagram.com/lady.bellator/Free Community: https://www.ladybellator.com/calltoarmsProverbs 31 - Lady Bellator Devotional: https://www.ladybellator.com/proverbs31Books: https://www.amazon.com/Eileen-Noyes/e/B0CXD2Y4RP

In this episode of The cityCURRENT Show, host Andrew Bartolotta sits down with Denise Silas, Founder and Empowerment Coach of Empowered by DS, for a powerful conversation about helping women grow with clarity, confidence, and community—right in the season of life they're in.Denise shares how her journey from decades of leadership experience led her to create spaces where women no longer feel stuck, isolated, or overwhelmed. Together, they explore why honoring life's seasons matters, how asking the right questions leads to clarity, and why community is essential for moving from survival to thriving.The conversation dives into:• Why so many women feel overwhelmed—and how clarity brings relief• The importance of community and not doing life alone• How coaching helps women uncover capacity, confidence, and direction• Why vision, reflection, and celebration matter at every stage• Creating spaces where commitment turns into action and growthIf you're a woman navigating change, leadership, motherhood, caregiving, or simply feeling “stuck,” this conversation will remind you: you're not alone—and you're not finished yet.Learn more: https://empoweredbyds.com/

Episode 99 If you had told me 15 years ago, or even 5 years ago that I'd be doing a podcast episode on masturbation, I'd never, ever believe you. But here we are, 99 episodes into my podcast having a conversation that I couldn't imagine having. But over the years as I have talked with parents about creating a healthy sexual culture in their homes, one of the most common questions I get is: how do I talk about masturbation with my kids?” So it is something we absolutely need to talk about. But I'll be the first to admit, it is a challenging topic.  That's why I appreciate people like Molly Bertles and her boldness and vulnerability in writing an entire book on the topic of masturbation. And more specifically on women and masturbation, which is even less talked about. In fact, the topic of women and masturbation often has so much shame and loneliness attached to it. And that is part of the reason it is hardly ever talked about. Molly bravely and compassionately steps into this topic in her book and in this podcast episode with me.   Our goal is to help women find freedom from the shame and the addiction of masturbation and instead experience the goodness God is offering. This episode might be one you need to listen to for yourself, or to offer understanding and hope to a friend, or to equip you to talk about this with your own daughters and sons. I hope you'll listen to this episode and hear in our voices and conversation that you don't have to be embarrassed or uncomfortable talking about this topic. God cares about every part of our lives, our struggles our heartaches, our questions and our confusion. So yes, He cares about this. And we do too. So join us for episode 99, the one where we talk about masturbation.   Important things we talk about in this episode:  *That kids using masturbation is most often not a sexual act, but simply a kind of self-soothing. *When masturbation does changes into a sexual activity. *How so many of us never had parents or anyone talk about it with us as kids or teens. *The way we act like masturbation is a male problem only and how that impacts women. *Why people use masturbation and how it is often used to numb negative feelings. *How masturbation is unhealthy and even harmful. *How culture tries to make us think masturbation is perfectly fine and healthy. *How masturbation hurts others. *The danger of fantasy and masturbation. *Why the gospel isn't about performance or working for God's love, but accepting the free gift God gave us. *How some people choose masturbation after they've been hurt sexually and how God loves you so much in that place and why there is hope in this place!  Resources and other important things mentioned in this episode:  *Find Greta's book, It's Time to Talk to Your Kids About Porn here *Quote from Molly's professor: “Sex in marriage is as holy as prayer.” *The 2 lies Satan wants people to believe when they are stuck in sexual sin: “you are uniquely ruined by this and no one can ever find out.” Sam Alberry *“The gospel applies to every part of our life, even our sex life.” Greta Eskridge   *We can, through Christ, renew our minds. That is spiritual and scriptural and scientific! Romans 12:2 is a good place to start with this understanding from a scriptural standpoint. *Find more on the topic of women using masturbation and porn in this episode right here that I recorded with Joy Skarka and in Joy's book here.  Where to find Molly Find Molly's book here Find Molly on Instagram here The Greta Eskridge Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Sandra Silverman is an author, speaker, and health & wellness advocate who wrote the book, "From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth."  She also hosts the YouTube show "Party's Over" -- a show for women who wake up one day and realize that youth, marriage, and the perfect skin don't come with a refund policy.   Learn more at https://sandralenasilverman.com  

If you're navigating perimenopause or menopause and building an online business… this episode is a breath of fresh air. I sat down with Dr. Preeti Jha — Physical Therapist, Strength Coach, and founder of Pure Rehab Yoga — to talk about two things midlife women rarely hear in the same conversation:

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this episode of Integrative Medicine for Energy and Health, we explore how stress dysregulates hormones and how Faith-Based Tapping (Emotional Freedom Technique) can help restore energy, calm the nervous system, and support hormone health—naturally. You'll learn how tapping works with God's design of the body, supported by scientific research showing its ability to lower cortisol, regulate the nervous system, and reduce stress-related inflammation. We'll also explore ancient healing wisdom that reflects God's timeless principles for restoration and renewal. This episode is ideal for women experiencing fatigue, anxiety, hormonal imbalance, hot flashes, poor sleep, adrenal stress, and emotional overwhelm who are seeking natural medicine solutions grounded in faith. ✨ In this episode, you'll learn: How chronic stress disrupts hormones and drains energy What Faith-Based Tapping is and how it supports hormone balance Scientific research on tapping, cortisol, and the nervous system How God designed the body to release stress and restore balance A simple daily tapping practice to calm stress and renew energy Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:2 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief 120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy 101 | Anxiety is Blocking Your Weight Loss, Helping Women to Manage Anxiety & Stress Naturally with Dr. Katie Nall   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Lindsey Spivey is a nutritionist and certified health coach who helps women in perimenopause restore their energy, clarity, and peace—without complicated protocols or fad diets. After spending years in what she calls “perimenopause hell,” Lindsey turned her own struggle with exhaustion, anxiety, and brain fog into a mission to help other women understand what's really happening in their bodies and how to recover.
Her approach combines physical, emotional, and spiritual nutrition to help women rebuild from depletion, regulate stress, and reconnect to themselves and their purpose with strength and grace.Visit Lindsey's Website: www.menopausewithlindsey.com

What's really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual "eat less, move more" solutions stop working overnight? In this episode featuring Dr. Aleksandra Gajer, we dig into the hormones and peptides that may finally explain why your body feels like it's changing without your permission. Together, we unpack what's happening beneath the surface (insulin resistance, inflammation, mitochondrial slowdown, hormonal roller coasters), and ask the questions women are never told to ask. What if your symptoms aren't a lack of willpower but a lack of biochemical support? And what if the tools to help you already exist? Which peptides actually matter for women in perimenopause and menopause? Which ones help with sleep, energy, weight, stress resilience, or recovery? And how do you know when it's time to consider hormone therapy or advanced diagnostics? Get all the answers in this episode! In this episode, we uncover: How shifting hormones trigger metabolic chaos long before menopause officially begins. Why peptides like BPC-157 and MOTS-C may support healing, energy, and resilience. How inflammation, gut health, and chemical exposures silently shape weight and symptoms. Why GLP-1 medications aren't shortcuts, plus who actually benefits from them. How personalized labs and targeted therapies can prevent years of unnecessary suffering. If you're ready to understand your midlife body in a way no one has ever explained before, this episode is for you. Listen now to start feeling informed and empowered!     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES. Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 15% off Massyzmes by Bioptimzers at bioptimizers.com/hormone      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Learn more about Renea at her website: https://www.reneajoneshudson.comcontact@reneajoneshudson.comInstagramFacebookLinkedIn  Resources:Women of the Military Mentorship ProgramGirl's Guide to Military Service available where books are sold. Signed copies of A Girl's Guide to Military ServiceGirl's Guide to the Military Series

#631 What would you do if you had $100K in the bank — quit your job, start a business, or finally take that dream trip? In this episode hosted by Kirsten Tyrrel, we sit down with Tori Dunlap, internationally recognized money and career expert, New York Times bestselling author, and founder of Her First $100K. After saving $100K by the age of 25, Tori quit her corporate job to fight financial inequality by giving women actionable tools to take control of their money. Tori opens up about how having that financial safety net gave her the freedom to build a multimillion-dollar business and help over 5 million women improve their financial lives. She shares why traditional financial advice often misses the mark for women, how personal finance is 80% systemic and 20% personal choice, and the power of building a business with systems that turn virality into lasting success. If you've been waiting for a sign to take the leap into entrepreneurship, then this episode will light your fire! (Original Air Date - 3/21/25) What we discuss with Tori: + How saving $100K at 25 changed Tori's life + Personal finance: 80% systemic, 20% personal + The power of financial freedom and options + Why traditional money advice fails women + Turning a side hustle into a full-time business + Building systems to capitalize on virality + Importance of knowing your “ramen noodle number” + Why niching down attracts the right audience + Coaching and community as business growth tools + Done is better than perfect – just start! Thank you, Tori! Check out Her First $100K at ⁠HerFirst100K.com⁠. Listen to the ⁠Financial Feminist Podcast⁠. Follow Tori on ⁠Instagram⁠ and ⁠TikTok⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

The past few weeks have been a whirlwind — from launching the Recovery Haven to personally caring for my clients through every stage of their post-op journey.

Jess Ekstrom, a Forbes top-rated speaker and the creative mind behind Mic Drop Workshop is helping women get paid more as a speaker! She says women are only 30% of keynote speakers and she's here to change that! She runs Mic Drop Workshop which helps women land higher paid speaking gigs. She'll teach you how to get speaking gigs, how to charge higher rates, and how to turn 1 speaking engagement into 5. She also shares her learnings from what she did wrong at first and how to craft a relatable and profitable speech. We have a wide-ranging chat with lots of great nuggets and you'll also learn how Bernie Madoff impacted her career trajectory.Jess Ekstrom is a 7-figure entrepreneur behind Headbands of Hope, Forbes Top-Rated Speaker and creator of Mic Drop Workshop. While Jess focuses on helping women break into the industry as only 30% of speakers are women, her advice empowers any upcoming speaker and public figure to become influential and get compensated right. In this episode you will learn:The massive gender disparity in men's & women's speeches - 1:57How relatable moments connect speakers to audiences - 6:28How to get higher rates for your speaking engagements - 11:20What else to ask for if you can't get the rate you want - 13:51How optimize your LinkedIn profile to find niche audience for speaking gigs - 17:50How to turn 1 speaking gig into 5 - 17:50The exact things to say in negotiations - 19:15How to get referrals from other speakers - 25:26How to develop an empowering personal brand - 30:09FREE DOWNLOAD: 10 Tips to Make Better Video In Less Time (To Grow Your Revenue) click hereFollow host Kim Rittberg on Instagram & Subscribe to Kim's YouTube Channel to Make Better Videos that ConvertPlease spread the word to your friends and leave us a rating and review on Apple Podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Haines joins executive producer Brian Teta to react to ABC late night host Jimmy Kimmel's return and shares why she takes issue with Pres. Trump linking Tylenol to autism during pregnancy. Then, she shares her secret to making up with a loved one after a fight. Have a question or want advice from Brian or a co-host? Leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brittney Lincoln is the CEO and Founder of Females in Franchising, a dynamic platform dedicated to empowering women in the franchising industry. With over 13 years of experience spanning home services, beauty, and medical franchises, Brittney has built a reputation as a connector, educator, and strategist in the franchising world. She is passionate about providing a space for women to collaborate, learn from industry experts, and grow both personally and professionally. Her expertise lies in helping business owners understand franchising, scale their brands, and take their locations from one to 100. She's also a partner in Limitless Franchise Growth, a franchise sales organization (FSO).

RESOURCES- Head to danetteworkshop.com to save your seat for my Perimenopause and Menopause Workshop- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Grab your FREE Meditation bundle to elevate your health, relationships and abundance at danettemeditations.com- Go to earthechofoods.com to get the collagen I consume, use the code PODCAST at checkout to receive a 15% discount on your first order- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.- Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit https://nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm giving you a raw and real life update—straight from my rainy walk in the Colorado mountains. I open up about my daily wellness practices, what I'm eating, how I'm navigating perimenopause, and why walking in nature is my non-negotiable. I also share what I'm doing (and not doing) in the gym, how I'm feeling energetically this week, and what it means to honor your intuition as a woman in your late 40s. If you're navigating hormone shifts, emotional waves, or just looking for real-life ways to feel better in your body, this conversation is for you.I get into the exact supplements I'm taking, how I'm using juicing to stay alkaline, the power of movement for hormone balance, and why inner healing is just as important as diet and exercise. I also touch on why...