Podcasts about healingthe

What if the most powerful therapy for a traumatized child isn't talking… it's PLAY?In this episode, two leading child therapists (Kalila Robinson, PhD & Sarah Gerstenzang, LCSW) reveal the science-backed, play-based strategies they use with foster, adopted, and developmentally traumatized kids that actually rewire the brain for safety, trust, and resilience.You'll discover:The hidden difference between “big T” trauma and everyday upsets (most parents get this wrong)Why some kids throw the ball too hard, sabotage games, or can't attach — and the simple fixThe exact play techniques that calm a dysregulated nervous system in minutesHow to turn everyday moments (baking, fishing, even unloading the dishwasher) into deep healingThe #1 mistake adoptive/foster parents make that keeps kids stuck (and how to avoid it)Why “over-protecting” your child can accidentally make trauma worseIf you're a parent, guardian, caregiver, teacher, or coach who wants to help kids feel safe and confident again — this episode will give you tools you can use TODAY.Purchase the Book on Amazon: https://tinyurl.com/Self-Regulation-W...Connect with Kal:Dr. Kahlila Robinson: https://www.kahlilarobinsonphd.comSarah Gerstenzang: https://www.sarahgerstenzang.comNew York State Adoptive & Foster Family Coalition: https://affcny.org/SIf this helped you, hit the LIKE button and share it with one parent who needs to hear it today ❤️#childhoodtrauma #TraumaHealing #AdoptiveParenting #FosterCare #PlayTherapy #ParentingTips #EmotionalRegulation

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this deeply insightful episode, Katie and Britt dive into the transformative world of energy hygiene, Reiki healing, and intuitive wellness practices. Britt—a Reiki Master, artist, and therapist—shares her journey into energy work, highlighting how intuition, grounding, and self-awareness can support healing and personal growth.Together, Katie and Britt explore how energy practices like yoga, Reiki, Saima Diksha, Tai Chi, and Qigong help release blocked energy, balance emotions, and elevate consciousness. They discuss the growing scientific understanding of the human energy field and how maintaining energetic alignment can positively impact both physical and emotional well-being.Katie opens up about her own energy rituals, including a morning visualization practice for clearing unwanted energy and inviting divine light. Britt offers practical tips for daily energy hygiene, emphasizing grounding, nourishment, gratitude, and forgiveness as essential components of a healthy energy system.Listeners will also learn about:The difference between Reiki Level 1 and 2 and how each deepens energetic awarenessHow forgiveness and compassion play key roles in healingThe importance of combining therapy with energy work to address trauma holisticallyBritt's concept of “attenergy” and how to maintain a high vibrational frequencyThe impact of media and daily choices on your personal energy fieldSimple grounding techniques like hand-rubbing, shaking, and breathwork to release stagnant energyTo learn more about Britt's work head over to her website at: brittmichaelian.art. Take a listen to her podcast Daily Healing Podcast, and check out her Healing House event, an annual art and wellness fundraiser for City of Hope Cancer Treatment Centers.If you're seeking tools for energetic balance, spiritual growth, and self-healing, this episode will inspire you to reconnect with your intuition, raise your vibration, and practice energy hygiene as a way of life.

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ryan Sternagel, founder of The Stern Method, to share the story that reshaped his life: his son's cancer diagnosis and the desperate search for answers that followed. What began as a parent's nightmare became a deep dive into integrative medicine, environmental toxicity, nutrition, and the healing power of community.Ryan opens up about navigating a rigid medical system, facing pressure from institutions, and refusing to ignore his intuition. He and Dr. Jenn explore what happens when families question conventional recommendations, how holistic therapies can support traditional treatment, and why creating a healing environment is essential.This is a conversation about resilience, advocacy, and the belief that healing requires more than protocols. It's about parents becoming empowered, finding the right team, and discovering hope in the darkest moments.In This Episode, You Will Learn:How Ryan's son's diagnosis launched his mission in integrative healthThe challenges families face when questioning conventional treatmentWhy intuition and research matter in medical decision makingHow nutrition and alternative therapies support cancer careThe emotional and practical realities of navigating the systemThe importance of community, mindset, and family supportWhy no single therapy is ever a silver bulletHow environment and lifestyle shape healingThe role of supplements within a comprehensive planWhat it means to build a truly healing home

Welcome to the Intuitive Homeopathy Podcast! In this episode, we dive deep into the transformative experiences of Jess, a remarkable student from the School of Intuitive Homeopathy. Join us as we explore her eclectic healing journey, her profound encounters with homeopathy, and the unique insights gained during a recent trip to the Daintree Rainforest in Australia.Tune in to discover:Jess's eclectic healing background and her journey into homeopathyThe significance of the Daintree Rainforest and its ancient plantsInsights on the spiritual, mental, and emotional dimensions of homeopathic remediesThe role of communication and frequency in healingThe importance of belonging and connection in the healing process

On this episode of the VET S.O.S. Network's Military Transition Resources Show, hosts Shawn Welsh and Keith Cassant sit down with Charity Brown, author of Create Clarity with Charity and founder of The Happy CEO. Charity shares her story of overcoming burnout, rebuilding self-worth, and helping veterans rediscover purpose through clarity and emotional balance.She discusses her Four P Framework — Power, Planning, Prospects, and Profits — and how it helps veterans shift from survival mode to personal growth. Through mindset coaching and emotional fitness practices, Charity helps transitioning service members find meaning, direction, and peace in civilian life.

In this episode of To The Root, Robyn Spangler takes you behind the numbers to uncover what your blood work is really saying about your skin.If you've ever been told “everything looks normal” while your skin continues to flare, this episode will help you understand why “normal” lab ranges don't always mean optimal health. Robyn explains how to interpret your results through a functional lens—identifying subtle imbalances that conventional medicine often overlooks—and how to connect those findings to your skin symptoms.From the difference between disease-based and functional ranges to practical examples of what real root-cause interpretation looks like, this episode empowers you to become an informed participant in your healing process. Robyn also discusses the importance of pairing lab data with your personal story and shares how The Clear Skin Lab creates individualized plans that go beyond quick fixes or one-size-fits-all supplement protocols.Tune in to learn how to decode your labs, identify your unique root causes, and take strategic action toward lasting, healthy skin.Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/Highlights:Why “normal” blood work doesn't always reflect optimal healthHow functional lab interpretation reveals deeper patterns behind chronic skin conditionsThe role of minerals, hormones, and inflammation in clear skinWhy The Clear Skin Lab emphasizes personalized, phased care over one-time plansHow emotional resilience supports long-term healingThe value of combining lab data with your personal health storyConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Pregnancy is one of the body's most profound transformations—beautiful, powerful, and sometimes uncomfortable. In this episode, Clara sits down with Dr. Emily Loughery (she/her), a perinatal and pediatric chiropractor, to explore how gentle chiropractic care can support the body (and nervous system) through pregnancy, birth, and postpartum recovery.You'll learn how alignment affects not only comfort but also pelvic balance, fetal positioning, and emotional well-being—and how restoring communication between the brain, spine, and body can help you move through pregnancy with more ease and trust.

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!What does it look like to leave old family patterns behind and become your real self?In this episode, Sarah is joined by Xenia Viray of Myths of Creation for a conversation on family systems, survival roles, and the mythic and imaginal paths we take to free ourselves. Together, they explore how family patterns shape our timelines, identities, and relationships, and what becomes possible when we gently unbind ourselves from inherited scripts.This is a deeply validating episode for anyone who has felt misunderstood within their family.You'll hear:How family systems shape our sense of identity, safety, and possibilityWhy survival roles form in childhood and how they continue to play out in adulthoodWhat it means to “shapeshift” out of an old role and into a truer selfHow imagination becomes a tool for healing lineage patterns and rewriting inherited narrativesWays to recognize when you're living inside your family's timeline instead of your ownHow nervous system work and mythic thinking intersect in family-system healingThe art of leaving the family system while still honoring love, care, and complexityWhat it looks like to build relationships beyond the family blueprintPractical and magical tools for reclaiming your life from generational patternsMore on Xenia:Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they're doing “all the right things.”You'll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:Why focusing only on diet & supplements keeps you stuckHow chronic stress disrupts gut + hormone healingThe disconnection pattern: ignoring your body's signalsWhat actually creates safety, balance, and long-term changeLinks:– Sign up for the free Gut Reset Series (your next step!)– Learn more about the Aligned Gut Reset program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textHave you read all the books, journaled your heart out, listened to the podcasts, and done all the work — yet still wake up anxious, triggered, or doubting your worth? You're not broken. You're just trying to heal with the wrong tools.In this episode, emotional healing coach Allison K. Dagney reveals the real reason survivors stay stuck even after months or years of “doing the work.” You'll learn why conscious mindset tools don't always reach the subconscious beliefs that drive your emotional pain — and what to do differently to finally feel free.Allison shares powerful stories of women who were exhausted from trying harder and still feeling the same — and how everything changed once they began rewiring their subconscious mind.In this episode, you'll discover:Why knowledge isn't the same as healingThe subconscious patterns that block your progressHow to tell if you're managing pain instead of transforming itWhat “doing the work” actually means for lasting changeThe real path to peace, confidence, and emotional freedomIf you've been wondering “Why am I still stuck?” this conversation will give you the clarity — and hope — you've been missing.✨ Ready to go deeper?Book your Free Root Cause Call with Allison to uncover the subconscious blocks keeping you stuck.Join the Radiate & Rise Community for live coaching, emotional healing tools, and support from other survivors who truly get it.Healing after emotional abuse isn't about trying harder. It's about finally working with your subconscious mind — not against it.If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

​I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work.Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food Grief. Food recovery is a process of saying goodbye to strategies that worked as a child and no longer work now as an adult.Grieving any food coping mechanism is feeling the body unlearning an old survival pattern. Food Grief is your body reorienting to the present and that you no longer need to protect yourself like you did in the past.In this week's episode, I chat with Syanna Wand, Certified Nutritional Therapy Practitioner and founder of Interpersonal Embodied Healing about: Understanding grief in healingThe somatic concept of armoringNavigating grief and reliefThe importance of resourcing yourselfBuilding capacity to be with your emotionsGenerational griefEmbracing grief and creating a relationship with itYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/grief-is-crucial-for-trauma-recoveryReminder that my Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. ​Purchase with the coupon code SEI30! https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Syanna: Website: www.syannawand.com Instagram: https://www.instagram.com/syannawand/ Email: sy@syannawand.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

This one is personal.In this deeply honest episode, I sit down with my former co-host and dear friend, Pia for a conversation that goes beyond wellness trends — and into the reality of burnout, chronic anxiety, postnatal depletion, and how healing the gut became a path to reclaiming health, motherhood, and identity.We talk about the systems that are failing women, the inconvenient truths about convenience culture, and the radical changes required when your body — or your child's — is in crisis.From fermented foods and slow-cooked stews to saying no to hustle culture, this is a reclamation story — of health, motherhood, and self-worth.In this episode:What postnatal depletion and chronic fatigue really look likeThe connection between gut health, anxiety, skin issues, and burnoutWhy so many women live in a state of depletion without even realizing itThe hidden cost of “bouncing back” after birthHow Pia's child's illness became the catalyst for her own healingThe truth about convenience cultureHow to start healing your gut (and your child's) with foodThe link between autoimmune conditions, women's health, and generational depletionWhy animal fat is not the enemy — and might be your body's best friendChoosing presence over perfection, nourishment over noiseKey Questions to Ask Yourself:What beliefs about success are keeping me in burnout?What does nourishment really look like in my life?Your Next Steps:Choose real food over fast fixesQuestion the systems and norms you've inheritedLet go of performance — in motherhood, work, and healingMake your kitchen your medicine cabinetRemember: You are already enough.For information and resources, check out kayaramjee.com.And if this episode moved you — share it with someone who needs to hear: You're not broken. You're depleted. And you can heal.

Trauma is a heavy burden, but healing and transformation are possible. In this special series devoted to widening our circle of empathy for people who often feel marginalized or misunderstood, watch this powerful episode featuring Amanda Carrasco, a survivor of homicide and sexual assault, author, and restorative justice advocate whose journey from unimaginable loss to empowerment has shaped her life's mission.Amanda shares her traumatic experiences, including the murder of her sister and twin boys by her brother-in-law, and her own experiences of sexual assault. Through immense grief and pain, she has transformed her life into a mission of advocacy, community building, and healing. Her book, Becoming the Brave One, details her journey from trauma to self-empowerment, highlighting the importance of empathy, accountability, and restorative justice in supporting survivors and transforming lives.Together, we discuss:The emotional and psychological impact of surviving homicide and sexual assaultHow trauma affects family relationships and the process of healingThe importance of community, support systems, and self-compassionAmanda's journey to self-empowerment through therapy and personal reflectionThe principles and power of restorative justice in addressing harm and fostering accountabilityLessons from her sister and the role of empathy in personal and community transformationIf you've ever wondered how someone can survive profound loss and trauma—and use that experience to inspire change and empathy—this conversation will leave you deeply moved and inspired.00:00 Preview01:16 Introduction 01:44 About Amanda Carrasco05:06 Amanda's backstory09:35 When Amanda discovered the man she loved was a murderer12:25 Why do teens need support after trauma?16:51 Warning signs of an abuser that should never be ignored23:11 Why healing is an inside job25:41 How trauma shows up in everyday life31:37 Role that community plays in healing36:56 The healing power of friendships42:31 Amanda's book, Becoming the Brave One48:36 Amanda Carrasco's Purposeful Empathy story53:03 Amanda remembering her sister's radical loveCONNECT WITH ANITA✩ Email purposefulempathy@gmail.com ✩ Website https://www.anitanowak.com✩ Buy a copy of Purposeful Empathy http://tiny.cc/PurposefulEmpathyCA✩ LinkedIn https://www.linkedin.com/in/anitanowak/✩ Instagram https://tinyurl.com/anitanowakinstagram✩ Podcast Audio https://tinyurl.com/PurposefulEmpathyPodcast✩ Bluesky https://bsky.app/profile/anitanowak.bsky.socialCONNECT WITH AMANDA✩ LinkedIn https://www.linkedin.com/in/amanda-carrasco-48b377173/ ✩ Instagram https://www.instagram.com/amanda_the_brave_one/ ✩ Website http://amandacarrasco.com SHOW NOTES✩ Becoming the Brave One https://amandacarrasco.com Video edited by Jad Misri, Green Horizon Studio

Do you ever feel like your emotions are too much?In this episode, we unpack the truth behind emotional “overreaction.” You'll discover that you're not too emotional.We'll talk about why emotions sometimes linger even after you think you've processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.If you've ever been told you're too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself.In This Episode, You'll DiscoverWhy emotions often stick around after you “process” themThe hidden link between irritation and self-dismissalHow self-judgment blocks emotional healingThe difference between blaming others and advocating for yourselfA practical mindset shift to build calm, clarity, and self-trustWhy emotional awareness is the foundation for confidenceKey TakeawayYou're not too emotional—you're just finally noticing what you've been ignoring.Your emotions aren't weaknesses; they're signals guiding you back to truth and self-respect.Journal PromptWhere in my life am I pretending I'm “fine” when I'm really not?What truth am I ready to admit to myself today?Work with Me:If this episode resonated with you, it's time to take the next step.Book a free one-on-one coaching session with me and experience what it's like to finally release the story that's keeping you stuck.This isn't just a conversation — it's a powerful hour that will change how you see yourself forever.You'll uncover the thought that's still hurting you and walk away seeing your life through a completely new lens.You'll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she'll show you exactly how to change it from the inside out.

This Veterans Day, discover how the bond between horses and humans is helping veterans find peace, purpose, and connection. Patti Gruber, Executive Director of Operation Wild Horse, joins host and U.S. Navy veteran Kristi Ackley to share how equine therapy is transforming lives — one relationship at a time.✨ Inside this episode:How horses help veterans rebuild trust, communication, and confidenceThe story behind Operation Wild Horse and its roots in service and healingThe powerful role of community and small donors in sustaining this missionReal stories of transformation from the arena

In this powerful episode of The Recovery Vow Podcast, Eric sits down with Brittany, who courageously shares her journey from meth addiction, prison, and rock-bottom moments to rebuilding her life and finding hope. Together, they discuss what real healing looks like after addiction, betrayal, and the challenges of rebuilding a family—and how faith, self-awareness, and intentional choices can transform even the darkest seasons. Brittany shares how embracing recovery, setting boundaries, and choosing the right environment helped her move from chaos to stability, offering practical insights for anyone navigating the path of healing. Eric opens up about his own experiences supporting loved ones through recovery and the importance of surrounding yourself with accountability and love. This heartfelt conversation reminds us that recovery doesn't just restore sobriety—it rebuilds lives, families, and faith from the inside out. On This Episode: Brittany's journey from addiction and prison to hope and healingThe turning points that sparked real transformationHow accountability, faith, and environment shape recoveryThe role of family, forgiveness, and self-awareness in rebuilding lifePractical tools for creating lasting change and stability Connect with us: Socials: @RecoveryVow Website: recoveryvow.com Email: recoveryvow@gmail.com New episodes each Monday! Top ways to support this podcast:

DescriptionDiscover how to awaken the divine power within you and align with your higher consciousness. In this profound conversation, we dive deep into the mysteries of spiritual energy, karma, manifestation, and the inner process of transformation.You'll learn how to connect with your higher self, clear energetic blocks, and channel divine light for healing, abundance, and peace. This episode blends real-life spiritual experiences, ancient wisdom, and practical steps to raise your vibration and live with purpose.What You'll Experience:The true meaning of spiritual awakeningHow to activate your divine energy fieldManifesting abundance through higher vibrationBreaking karmic cycles and self-healingThe secret power of meditation and breathTuning into your higher consciousness daily

Your trauma isn't your life sentence—it's your greatest teacher. In this powerful episode, Lewis Huckstep dives deep into what trauma really is, how it shapes your beliefs, sabotages your relationships and business, and most importantly—how to heal it for good.Lewis breaks down the five levels of trauma healing (mental, physical, emotional, spiritual, and energetic) and explains how trauma is not what happens to you, but what happens inside of you. You'll learn how to find the root of your trauma, release suppressed emotions, and finally close the loops keeping you stuck in patterns of pain.

In this episode of Clover, I'm rethinking one of the biggest myths about career growth — the idea that success is about climbing a ladder.For many of us, especially women, that ladder was never built for the way our careers actually unfold. So let's talk about a better metaphor: the jungle gym. It's flexible, unpredictable, and a whole lot more real.I share lessons from my own path — from film school to marketing, from startups to enterprise leadership — and how every pivot, pause, and sideways move became part of the story I was meant to build.We'll dig into:Why lateral moves can be the smartest playHow to recognize what season you're in — growth, rest, or healingThe importance of building your network before you need itHow to own and narrate your unique career storyLetting go of timelines that tell you where you “should” be by nowIf your path doesn't look like a straight line, good. That means you're learning, adapting, and leading in your own way — and that's where the good stuff happens.What's one non-linear move you've made that taught you something you couldn't have learned any other way? Write it down, share it, or simply own it — that's your jungle gym résumé, and it's powerful.If this episode resonates, share it with another woman who needs the reminder: she's not behind — she's building her own structure. 

In this episode I share how my own grieving process was helped by experiencing the visible evidence of mourning I encountered when traveling through Italy (as written in Wild and Holy). This episode includes:How grief is visible in Italy but repressed and hidden here in the USThe cost of repressed grief to our emotions and physical bodyHow shared grief can be healingThe connectedness we can experience through grief is needed in our society to heal our divisionsHow to make our own grief more visibleHow to help others share their grief more comfortablyPlease check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here

Episode Summary:In this powerful conversation, Anna sits down with internationally renowned speaker, Somatic Experiencing® Practitioner, and author Brittany Piper to explore how we begin to rebuild self-trust after trauma—not just cognitively, but somatically. Brittany shares insights from her own healing journey as a rape survivor and from over a decade of work in trauma-informed care, including her transformative Body-First Healing framework.They talk about the science and soul of nervous system recovery, the fear of being seen, and the courage it takes to step into your voice and visibility after trauma. Brittany also offers a behind-the-scenes look at her new book, Body-First Healing: A Revolutionary Guide to Nervous System Recovery—a practical and compassionate guide to reclaiming safety, regulation, and vitality in your body and life.Whether you're in the early stages of your healing or years into the process, this episode offers deeply validating, body-centered wisdom to support you on the path of self-trust and recovery.In this episode, Brittany and Anna discuss:The origin of Body-First Healing and how it revolutionizes trauma recoveryHow Brittany rebuilt self-trust in her work, motherhood, and healingThe tools that helped her regulate her nervous system and reconnect to her voiceMoving through fear of visibility in writing, publishing, and public speakingHow to write and share your story from a trauma-informed lensWords of encouragement for those beginning the journey of healing and self-trustConnect with Brittany Piper:

You quit drinking — you did the hard thing — but life still doesn't feel the way you thought it would.Why does peace feel so uncomfortable? Why does it seem like, even in sobriety, you're still trying to escape something?In this episode, Tim digs into one of the hardest — and most important — lessons in recovery: learning how to build a life that actually feels worth staying for.He shares how even years into sobriety, he found himself trapped in a new kind of cage — surrounded by people, yet disconnected from his true self.You'll learn why quitting isn't enough, how comfort can quietly become a new addiction, and what it really takes to create peace that lasts.If you've ever felt like sobriety should feel better than it does — this episode will help you understand why, and show you how to start changing that.Key Topics Covered:Why “just quitting” doesn't fix the real problemHow disconnection fuels addiction (and what to do about it)The Rat Park story and what it teaches us about environment and healingThe danger of comfort and why peace often feels uncomfortableHow to reconnect with yourself, others, and your purposeA reflection challenge to help you start building instead of escaping

Emotional energy has power—over our body, our health, and our spirit. In this episode, Linda speaks with remote healer and metaphysician Ellie Pechet, creator of The Pechet Healing Technique, about how trapped emotions and unresolved experiences can manifest as physical or emotional pain—and how clearing them brings peace, balance, and freedom.Ellie shares profound insights and real-life healing stories, including how releasing grief and heartbreak can transform lives in a single session. Together, Linda and Ellie explore emotional triggers, the soul's growth through life contracts, and the energetic link between our feelings and physical well-being.✨ Topics include:Emotional healing and the body–mind connectionHow triggers point to deeper patternsHealing grief and heartbreak at the rootThe role of soul contracts and life paths in emotional healingThe energetic connection between unresolved trauma and spiritual attachments Discover how freeing emotional energy opens the door to peace, vitality, and spiritual alignment.

We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

This weeks episode we are joined by Kayse Gehret, Founder of Microdosing for Healing.  Kayse is a Reiki Master, and somatic practitioner with nearly three decades in the healing arts. Kayse's work bridges energy medicine, sacred plant allies, and soul-led transformation, guiding thousands across the world into deeper emotional, energetic, and spiritual awakening. Through her Microdosing Certification Program, she now trains facilitators to carry this wisdom forward.In this conversation, we explore:Kayse's Reiki journeyWhat microdosing truly is and how it supports healingThe story of psilocybin mushroomsKayse's personal healing journey with microdosingBenefits and insights microdosing can offerThe synergy between Reiki and microdosingHow long to microdose and what it can assist withMeeting the spirit of the mushroom — an ally for truth, honesty, and awakeningThe Microdosing Certification ProgramConnect with Kayse:https://www.microdosingforhealing.com/Instagram: https://www.instagram.com/kaysegehret/ Join us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Kristi:  https://www.instagram.com/thebirchsoul/Amanda:  https://www.instagram.com/reiki_with_manda/

Ever feel like you're doing everything for everyone—and slowly disappearing from your own life?In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to talk about the messy, brave work of finding yourself again—after kids, after moves, and after the coping habits that promised relief but delivered fog.Jen opens up about her seven-year alcohol-free journey, her decisive breakup with diet culture, and the “soft rock bottom” that sparked it all. We unpack:How sobriety led to radical self-compassionThe dopamine “easy buttons” women often turn to—and how to replace themWhat curating your social media inputs can do for your inner weatherHow strength training, protein, and bone health became part of her midlife healingThe simple life-circle exercise to spot what's not workingTherapy threads through Jen's story as a practical, stigma-free tool for connecting the dots between motherhood, partnership, and identity. She shares how writing the hardest scenes—hangovers, shame, and all—became deeply healing.If you're curious about gray-area drinking, breaking up with diet culture, or building a midlife you actually want to live, this conversation will meet you where you are and gently nudge you forward.

What if the solution to chronic wound healing has been floating in our oceans for 600 million years?Jellyfish collagen isn't just different from the cow and pig-derived materials used in medicine today. It's actually better at healing human tissue.I sit down with Dr Andrew Mearns-Spragg, Founder and Chief Scientific Officer at Jellagen, who's proving this remarkable claim with hard data. His research shows jellyfish collagen outperforms traditional materials in vocal fold repair, triggers faster transitions from inflammation to healing, and creates longer-lasting tissue structure. The secret lies in what Andrew calls "collagen type zero," an evolutionarily ancient form that our bodies recognise differently, prompting superior healing responses without the prolonged inflammatory reactions seen with mammalian sources.Beyond the compelling science, Andrew reveals how he built the world's first ISO-certified medical device manufacturing plant for jellyfish collagen from scratch. We explore the practical realities of sustainable harvesting (achieving near-zero bycatch), navigating FDA regulations for an entirely novel biomaterial, and convincing investors to back marine biotechnology. This venture extends beyond the laboratory. By harvesting jellyfish blooms caused by overfishing, Jellagen addresses an ecological problem while creating advanced wound care solutions and providing alternative income for local fishing communities struggling with depleted fish stocks."The jellyfish collagen transition to healing was much quicker and longer lasting." - Dr Andrew Mearns-SpraggYou'll Hear AboutWhy jellyfish collagen outperforms mammalian collagen in tissue healingThe challenges of building ISO-certified jellyfish manufacturingHow ancient collagen triggers better immune responsesSustainable harvesting methods with near-zero bycatchTranslating marine biology research into medical devicesThe cost of chronic wound management in healthcareNavigating the FDA regulatory pathway for novel biomaterialsSupporting local fishing communities through jellyfish harvestingFrom angel investment to medical device commercializationPlatform opportunities beyond wound healing applicationsConnect with Dr Andrew Mearns-SpraggLinkedIn - https://www.linkedin.com/in/andrew-m-006bb41/ Website - https://jellagen.co.uk/ Connect with me:LinkedIn: https://www.linkedin.com/in/markdavison100/ If you need any lab equipment:Grant Instruments: https://www.grantinstruments.com/ Grant Instruments on LinkedIn: https://www.linkedin.com/company/grant-instruments-cambridge-ltd/ 

Olivia interviews Kat Anselmo — a yoga teacher and health coach who helps people reconnect with their authentic selves through mindfulness, movement, and self-discovery.Kat shares her powerful personal story of transformation — from supporting a partner's health crisis to navigating heartbreak, and ultimately creating a one-year “contract with herself” to find her purpose. Through yoga, meditation, and holistic health practices, Kat discovered the importance of taking action, creating balance, and choosing the life you want to live.✨ Topics we cover:Why a contract with yourself can be life-changingHow yoga and meditation became tools for healingThe importance of mindfulness and being presentBuilding confidence and resilience through movementWhy holistic health is about more than diet and exerciseThe joy of “soul food” like pizza and gelato

In this episode I'm delighted to welcome musician, producer and sound pioneer Martyn Ware to the show.Martyn takes us back to his Sheffield roots and shares how the experimental beginnings of The Human League led to the formation of Heaven 17. He opens up about the split with Phil Oakey, the creation of groundbreaking tracks like Being Boiled, and how Heaven 17 carved out their place in 80s synthpop history.Beyond the hits, Martyn reflects on his production work — including helping relaunch Tina Turner's career — and his passion for immersive 3D soundscapes. He also discusses the power of music for creativity, connection, and wellbeing.Highlights include:Early days of The Human League and the Sheffield electronic sceneThe moment that inspired Heaven 17Stories from the studio with Tina Turner and Terence Trent D'ArbyMartyn's new podcastSoundpower and his exploration of sound and healingThe legacy of synthpop and why fans still follow Heaven 17 todayWhether you grew up on 80s electronic music or you're discovering it fresh, this conversation is full of stories, insight, and inspiration from one of the genre's true innovators.LInks:Soundpower Podcast Heaven 17  (includes tour dates)Autobiography: Electronically Yours Question or comment? Send us a text message.www.undercurrentstories.com

Love Your Career Podcast? Let us know!In this episode of YOUR CAREER PODCAST, Dr Mark Sherwood — co-founder of the Functional Medical Institute with Dr Michele Sherwood — shares his practical, no-nonsense approach to whole-person health. Dr Mark shares his fascinating career journey from pro-baseball player and SWAT officer and what lead him to create the Functional Medical Institute in Tulsa Oklahoma. He unpacks the root causes of many common health issues and why quick fixes don't lead to lasting results.You'll hear how the unique approach blends science, spirituality, and personal accountability to help people eliminate unnecessary medications and reverse lifestyle-driven conditions. From hormones to food, stress to sleep — this conversation offers a clear and actionable path to genuine wellness.Whether you're struggling with your energy, confused by conflicting health advice, or ready to break free from outdated beliefs about ageing, this episode will show you what's truly possible when you take ownership of your health.

Episode Overview: In this powerful and heartfelt conversation, Amy Wheeler welcomes yoga therapists and authors Marilyn Peppers-Citizen and Charlene Muhammad to discuss their groundbreaking new book, Yoga in the Black Community: Healing Through Wholeness, History, and Hope. With humility, courage, and vision, Marilyn and Charlene share the deeply intentional 4-year journey that led to the book's creation—from its origins in conversations on chronic pain and health disparities to a larger message of universal healing through Yoga.Together, they explore the historical exclusion of Black communities from mainstream yoga spaces, systemic health inequities, and the emotional toll of ongoing racial bias in healthcare and research. Yet this episode is also rooted in hope—emphasizing the healing power of community-based practice, and the recognition that Yoga is not something to be “brought into” the Black community—it's already there.Listeners will be moved by their reflections on resilience, the limits of resilience, and the need to reimagine yoga therapy education, credentialing, and access through a lens of equity, affordability, and cultural inclusion.Key Topics Covered:How the book organically evolved through monthly conversations, Google Docs, and shared purposeChronic pain, scientific bias, and the history of mistrust in research and healthcareYoga as a path to liberation, community care, and remembrance of inherent wholenessCentering Black lived experience while offering a universal message of healingThe challenges of inclusion in mainstream yoga and the importance of culturally-rooted practiceReimagining Yoga therapy education and credentialing with equity and accessibilityActionable steps for individual and collective healing, starting with self-reflectionA call to yoga professionals to integrate social, historical, and emotional literacy into their workQuotes to Remember:“You don't need to be in a place to practice Yoga. It's how you wake up in the morning, how you walk through the day, and how you sleep at night.” – Marilyn Peppers-Citizen“If you want to work with any community, you must know their history.” – Charlene Muhammad“We are not a broken people. We are whole humans with pride, joy, and daily challenges.” – Marilyn Peppers-CitizenResources Mentioned:  Yoga in the Black Community: Healing Through Wholeness, History, and Hope – by Charlene Muhammad & Marilyn Peppers-Citizen  Jana Long's film: The Uncommon Yogi  Gabor Maté – The Myth of NormalConnect with the Guests:Charlene Muhammad – Yoga therapist, educator, and community healer Marilyn Peppers-Citizen – Yoga therapist and advocate for health equityTakeaway Message: This episode is a call to reflect, remember, and reconnect—with ourselves, our communities, and the deeper truths of yoga. Healing must begin within, and it must include all of us.Listen & Subscribe:Apple Podcasts | Spotify | YouTube | www.TheOptimalState.comJoin the Conversation:Tag us with your thoughts and reflections using #YogaTherapyHourFollow @OptimalStateYoga on Instagram and FacebookAlso find us on Patreon under The Optimal State and Yoga Therapy HourIf you would like more information about getting a masters degree in Yoga Therapy at MUIH, go to:Master of Science in Yoga Therapy at NDMU https://www.ndm.edu/academics/integrative-health/yoga-therapyPlans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-health Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification

What if the secret to healing, energy, and resilience has been sitting quietly beneath the surface of your skin all along? Most of us have barely heard about the lymphatic system yet it could hold the key to everything from chronic swelling to brain fog to emotional wellbeing.In this powerful conversation, Celest sits down with Leah Levitan, licensed massage therapist, lymphatic drainage specialist, and founder of the global community The Lymph Love Club. Together they explore why the lymphatic system is so often ignored in medical training and why it deserves centre stage in how we think about health.Leah shares her journey from traditional massage into the world of fascia, fluid, and flow, and why treating the body as an interconnected ecosystem brings more ease and results than chasing symptoms. You'll hear about emerging research on fascia and lipedema, how swelling shows up in the body (from post-surgical lymphoedema to everyday puffiness), and why yoga teachers might be supporting lymph far more than they realise.In this episode:We learn:Why the lymphatic system is overlooked yet essential for healingThe difference between oedema, lymphoedema, and “invisible swelling”How fascia, nervous system, and lymph work together as the body's three amigosSimple ways yoga, breath, and movement stimulate lymph flowDebunking the myth that twists don't “detox”and why movement mattersIf you've ever felt heavy, swollen, or stuck in your body, or if you teach students who do this episode will completely shift how you see fluid, fascia, and flow.About LeahWith her extensive training in Myofascial Release Techniques, scar tissue work, trauma informed somatic therapy, organ manipulation, and The Vodder Method of Manual Lymphatic Drainage, Leah has woven together a unique body of work that's designed to support individuals with chronic illnesses. Our body is an ecosystem, and she uses a global approach.Leah created Lymph Love Club as a way to walk people home to their lymphatic systems world wide, and she is s certified lymphedema therapist, Lymph Literacy Advocate, and expert guide into the depths of the lymphatic system's terrain.Follow Leah on Instagram here.About Alba Yoga Academy⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠

Send us a textIf you've ever felt trapped in a cycle of pain, pills, and endless doctor visits, this episode is for you.My guest today, Laura Haraka, spent four years chasing answers for her chronic pelvic pain, seeing over 25 doctors, getting 10 different diagnoses, trying medications, and even having surgery, with no relief.Then came the turning point: discovering somatic experiencing, breathwork, and the mind-body connection that completely transformed her life. Laura is now pain-free, without meds, without procedures, and she's teaching others how to do the same.In this episode, you'll hear:Laura's journey from hopelessness to healingThe 3 aha moments that changed everythingWhat somatic experiencing really is (and how it helps)How breathwork can calm your nervous system and reduce painFree resources you can try today to start your own healing journey

Send us a textWhat if the root of your disconnection, pain, or avoidance in intimacy wasn't brokenness—but misunderstanding?In this powerful episode, I'm joined by guest coach Sarah Vincelli, a biblically-rooted intimacy coach who helps women release tension, trauma, and shame stored in their bodies so they can experience intimacy the way God designed it: naked and unashamed (Genesis 2:25).We talk about:The power of emotional and physical safety in marriageWhy many wives feel “pressure to perform” and how to heal itUnderstanding pain and disconnection as protective survival patternsPractical bodywork tools like vaginal massage for nervous system healingThe role of feminine softness in receiving love, connection, and pleasureGod's design for intimacy that goes beyond the act and into onenessHow to invite your husband into the journey without shame or blameWhether you're struggling with pain, avoidance, or simply want deeper intimacy in your marriage, this episode will leave you encouraged, empowered, and equipped to reclaim your body and your heart—with God at the center.Follow Sarah on IGWork with Sarah Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-blueprint 2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

I can hardly believe this is the 200th episode of A Healthy Push Podcast!

John Dedakis spent 45 years in journalism—including 25 years at CNN, where he interviewed presidents, covered the White House, and even got tear-gassed during a riot. But behind the headlines is a personal journey marked by profound loss—losing a sister to suicide and a son to a heroin overdose.Out of those experiences, Dedakis has written six acclaimed political thrillers featuring his strong-willed protagonist, Lark Chadwick. His novels weave together the grit of journalism and the raw reality of grief, offering stories that are as powerful as they are personal.In this conversation, John opens up about:How journalism shaped his fiction writingThe role grief plays in creativity and healingThe decade-long grind to land his first publishing dealHis second career as a writing coach and mentorIf you've ever wondered how personal pain can fuel purposeful storytelling, this episode is a must-watch.https://johndedakis.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadio

In Episode 24 of The Luke Coutinho Show, I'll take you through a gentle guided visualization to reconnect with a loved one who has passed on. Through simple breathing, imagination, and visualization, you'll experience warmth, comfort, and the healing release of emotions.Here's what you'll explore in this episode:How guided visualization can help you reconnect with loved ones who have passed onWhy allowing emotions like grief and sadness is essential for true healingThe role of deep breathing in calming the mind and preparing for emotional releaseHow visualizing a warm embrace fosters love, comfort, and protectionWays to feel the presence of your loved one even beyond physical lossA simple, repeatable practice to use anytime you need healing or comfortAnd much more…

Dr. Shamini Jain is founder and CEO of the Consciousness and Healing Initiative, an international collaborative of scientists, healing practitioners, educators and artists who lead humanity to heal ourselves. She's a clinical psychologist, an award-winning researcher, and an author on topics ranging from psychoneuroimmunology to biofield science.In this conversation with Dr. Jain we discuss:Her spiritual upbringing within the Jain traditionThe academic path that led her to energy healingThe energy healing session that changed everythingHer singing career and fronting a Guns N Roses tribute bandWhy creativity is an essential part of our existenceThe known and unknown of the biofieldThe efforts to bring energy healing into the mainstream...and more!You can learn more about Dr. Shamini Jain and order her book Healing Ourselves: Biofield Science and the Future of Health at https://www.shaminijain.com/ and https://www.chi.is/.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

When a relationship ends without warning, it's common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we'll talk about how to process a sudden ending in a way that honours your pain without leaving you tethered to it. We'll explore:Why shock and lack of closure can intensify heartbreakThe difference between feeling discarded and being discardedHow villain/victim narratives can hold you back from real healingThe impact of online echo chambers on your recoveryPractical steps to reclaim your agency and move forwardThis isn't about minimising what you've been through. It's about finding a more grounded, self-responsible way to engage with what happened — so you can process it fully, integrate the lessons, and step into your next chapter with clarity and self-respect.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love London Event: tickets here Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list

Here's what to expect on the podcast:Zach's inspiring journey of transformation and healingThe life-changing power of the human–animal bondThe unwavering love and support of Zach's fatherPrograms offering hope and second chances for people and petsAn extraordinary mission to save 300 animals from AfghanistanAnd so much more! About Zach:Zach Skow is the founder of Marley's Mutts Dog Rescue and co-creator of the Pawsitive Change Prison Program, initiatives dedicated to saving dogs and transforming lives. After his own recovery from end-stage liver disease, Zach discovered the healing power of the human-animal bond and committed his life to rescuing dogs and creating second chances for both people and pets. Through Marley's Mutts, he has saved thousands of dogs from euthanasia, and through Pawsitive Change, he has partnered incarcerated individuals with rescue dogs to teach training, compassion, and responsibility. Zach's work is rooted in the belief that everyone—two- or four-legged—deserves love, purpose, and a chance to thrive.Connect with Zach Skow!Instagram: https://www.instagram.com/zachskow/Caravita Foundation: https://www.caravitafoundation.org/----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889

Feeding on Frequency vs. Food | Masters of Self University Podcast with Rachel FioriWelcome, incredible beings! In this powerful episode of the Masters of Self University Podcast, spiritual teacher and mystic Rachel Fiori dives deep into a transformative teaching: the shift from feeding on food to feeding on frequency.As you awaken, heal, and raise your vibration, your physical body begins to change—and so does your relationship with food. Rachel explores how the current food system is not only toxic and ritualistic, but also deliberately designed to lower your vibration, keeping you stuck in cycles of trauma, addiction, and disconnection from your divine truth.Discover:The truth about "food" and how it affects your spiritual evolutionWhy most diets are rooted in false programmingHow consuming low-vibrational foods blocks enlightenmentWhat it means to truly feed on energetic frequencyHow raw, living foods support higher consciousness and healingThe hidden rituals behind modern food systems—and how to free yourselfIf you're serious about your ascension, trauma healing, and energetic mastery, this episode is for you.The Masters of Self University PODCAST is your highest source of Sacred Truth and Universal Wisdom, offered by Rachel Fiori, mystical teacher, psycho-energetic healer, & CEO. Join our journey of soul transformation with hosts Ellie Lee, Danny Morley, and the rest of our amazing Certified Mystical Coaches of Oneness™.Student Enrollment Information:    https://www.mastersofselfuniversity.com/university-enrollmentENTER THE PORTAL TO ONENESS   https://www.mastersofselfuniversity.com/portal-to-onenessRachel's Book on Amazon:  ⁠https://shorturl.at/hkyLRMasters of Self University:  ⁠⁠⁠⁠⁠https://mastersofselfuniversity.com/Rachel's Social Media: ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel_fiori/  https://www.youtube.com/@mastersofselfuniversityNEW EPISODES EVERY MONDAY AND THURSDAY!#SpiritualAwakening #MastersOfSelfUniversity #RachelFiori #RaiseYourVibration #Consciousness #Healing #Ascension #FrequencyHealing #RawLivingFoods #EnergyAlchemy #Enlightenment #SpiritualPodcast

In this powerful episode of The Dig In Podcast, Pastor Johnny Ova sits down with Prof. Juliana Claassens, Old Testament scholar and author of Mourner, Mother, Midwife, to explore the rich and often overlooked feminine metaphors for God found in the Hebrew Bible.Together, they discuss:God as mourner, mother, and midwifeHow Scripture speaks to trauma, injustice, and healingThe impact of patriarchal theology and how to expand our image of GodWhy reframing divine metaphors matters for faith, justice, and human dignityWhat female resistance in the Old Testament reveals about liberation and divine presenceThis episode is a deeply moving conversation about lament, hope, and the liberating face of God that has the power to comfort, challenge, and transform.

In this uplifting and emotionally resonant solo episode of Mirror Talk: Soulful Conversations, we explore the soulful journey of healing after heartbreak and emotional exhaustion. Titled “No Tears Left to Cry,” this episode is a gentle yet empowering reminder that even after the darkest seasons of life, we can bloom again.We share a touching personal story about a seemingly dead houseplant that slowly came back to life, symbolising the beauty of quiet resilience and the soul's natural ability to recover, grow, and glow again.This episode is for anyone who's been through a tough season and is ready to feel the sun again — to choose joy, to breathe deeply, and to water the parts of themselves that were once neglected.✨ What You'll Learn in This Episode:How emotional exhaustion can turn into a turning point for healingThe power of self-care and quiet hope after loss or disappointmentA beautiful metaphor using a houseplant's revival as a symbol of human resilienceAffirmations and soulful encouragement to reignite joy and self-lovePractical steps to begin again when you feel like you've given your all

Here's what to expect on the podcast:Melanie's personal journey into evidence-based nutrition and holistic healingThe plant-forward diet—and why it stands apart from other eating plansThe truth about sugar cravings, protein, creatine, and mushroomsHow to create a personalized approach to health that actually works for youIntermittent fasting vs. prolonged fasting—understanding the key differencesAnd so much more! About Melanie:Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company's mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals.Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men's Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention. Connect with Melanie Murphy Richter!Website: https://melaniemurphyrd.com/Prolon: https://prolonlife.com/Instagram: https://www.instagram.com/healthnmellnessLinkedIn: https://www.linkedin.com/in/melaniegmurphy/TikTok: https://www.tiktok.com/@healthnmellness----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this illuminating episode of Gateways to Awakening, I sit down with Dr. Jacob Liberman, a pioneering voice in the study of light, vision, and consciousness. Endorsed by luminaries such as Deepak Chopra, Bruce Lipton, and Eckhart Tolle, Dr. Liberman bridges science and spirituality to reveal how light is not only essential for our biology, but also a direct language of the divine.“Light is not something we see. It's something that guides us, a silent compass leading us toward alignment with life itself.” -Dr. LibermanDrawing from his groundbreaking book Luminous Life: How the Science of Light Unlocks the Art of Living, Dr. Liberman shares why seeing is an act of receiving, not controlling, and how our eyes guide not only perception but also our spiritual evolution. We discuss:Why light is the “language of the divine” and how we can attune ourselves to itThe role of vision as both a biological process and a spiritual guideHow colors and natural light cycles impact mood, stress, and healingThe difference between making life happen and allowing it to unfoldSimple daily practices to reconnect with light—both externally and withinThe surprising ways light continues to transform human consciousnessFor more about Dr. Jacob Liberman and his work, visit www.jacobliberman.org.If this conversation speaks to you, please share it and tag us @Gateways_To_Awakening. Your reviews on Apple Podcasts help us reach more people and keep these conversations flowing.To stay connected, you can follow my writing on Substack at substack.com/@therealyasmeent, join me on IG @TheRealYasmeenT, or sign up for my newsletter at InnerKnowingSchool.com. We kick off our next 5 week group program in September!

In this episode of Big Butts No Lies, I sit down with Kathleen Lisson, a board-certified massage therapist specializing in lymphatic health and post-operative recovery. Together, we dive into the healing power of the lymphatic system, the role of manual lymphatic drainage, and why post-op care is about so much more than swelling and scars.Kathleen shares her personal journey into massage therapy, her experience helping plastic surgery patients feel empowered in recovery, and the surprising emotional challenges women face after surgery—from navigating relationships to redefining quality of life.We also unpack trending wellness fads, the risks of reopening incisions, and why true friends and community support are just as vital as your surgeon and aftercare team.✨ If you're preparing for or recovering from plastic surgery, this conversation is your roadmap to healing, empowerment, and feeling like you again.

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure.

What happens when the life you worked so hard to build… stops working?In this powerful episode, I'm joined by coach and ex- Adobe executive Jessica Berg for a conversation about burnout, nervous system healing, and what it really means to come home to yourself as a woman.Jessica shares her journey from high-achieving exhaustion to embodied, feminine leadership — and the unexpected breakdown that started it all. We talk about:The nervous system's role in burnout and healingRewiring success patterns that leave you drainedLearning to feel safe in softness and restNavigating marriage and motherhood while healingThe difference between doing more… and becoming moreIf you've been carrying the weight of it all and wondering if there's another way — this conversation is a breath of fresh air.–Connect with Jessica: LinkedIn: https://www.linkedin.com/in/jessicalynnebergWebsite: www.jessbergcoaching.comJessica is a transformational coach for high-achieving women in tech. After spending 20 years in high-tech and ad agencies, she leaned into a pull to help ambitious women shift out of burnout and into a version of success that actually feels good, not just looks good on paper.–Connect with Deanna:Instagram: https://www.instagram.com/deannaherrin/LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

This week in the guest chair we have Melyssa Ford, media personality, actress, and advocate known for her dynamic presence in entertainment. With a career spanning television, film, and radio, she has captivated audiences as a host on the Joe Budden podcast and various TV appearances.As a seasoned veteran in media and entertainment, Melyssa mastered the art of pivoting and identifying viable opportunities to launch into new and exciting spaces.In this episode she shares:Her new podcast Hot and Bothered that fosters meaningful conversations about women's wellness, intimacy, and health Overcoming depression, negative self-talk, and finding grace through personal healingThe many benefits to pivoting several times in her careerHighlights include:00:00 Intro02:00 Building a film/TV personality 06:00 Being an undocumented immigrant14:00 Creating her own path19:00 Battling mental health issues27:00 Navigating perimenopause40:00 The podcasting landscape47:00 Living with a brain injury1:00:00 Tips for entrepreneurs Check out episode 473 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeMelyssa's Instagram: https://www.instagram.com/melyssaford/ Melyssa's Twitter: https://x.com/MissMelyssaFord/ Hot and Bothered Podcast Instagram: https://www.instagram.com/hotnbotheredpodcast/ Melyssa's Website: https://www.melyssaford.com/ ChatGPT: https://chatgpt.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rssAnnouncementsJoin our Facebook CommunityIf you're looking for a community of supportive side hustlers who are all working to take our businesses to the next level, join us here: https://sidehustlepro.co/facebookGuest Social Media InfoMelyssa's Twitter: https://x.com/MissMelyssaFord/ Melyssa's Instagram: https://www.instagram.com/melyssaford/ Hosted on Acast. See acast.com/privacy for more information.