Podcasts about healingthe

Many of us don't realize how deeply trauma shapes our relationships, view of God, and everyday reactions. Past wounds can leave us feeling stuck, disconnected, or unsure how to move forward—but healing is possible through Christ.In this episode, Ellen talks with pastor and licensed therapist Dr. Evan Marbury. Together, they discuss why healing often takes more than time, how lament becomes part of God's healing work, and what it means to pursue emotional healing without ignoring pain or bypassing it with easy answers.You'll learn:What trauma is—and how it's different from ordinary painWhy some wounds don't heal with time aloneHow Scripture speaks to trauma, grief, and emotional healingThe role of lament in emotional healingHow to care well for someone carrying deep emotional painWhen seeking professional counseling can be a wise next stepHow God meets us with compassion, truth, and hope. Whether you're carrying wounds of your own or walking alongside someone who is hurting, this conversation will encourage you to move toward healing, wholeness, and deeper trust in God.Understanding Trauma and Resilience: A Guide for Counselors, Caregivers, and Ministers by Evan MarburyScripture referenced:Luke 10:25-37 | John 5:1-15 | Psalm 13 | Romans 15:13Resources:EvanMarbury.com | ESV | Journal | Logos (get a free trial here!) | Blue Letter BibleSend us Fan MailGrow deeper in your love and understanding of God's word with The Courage For Life Study Bible! Discover more at CourageForLifeBible.com.Support the showYouTube channel ☕ Instagram Some of the links in this episode may be affiliate links, meaning if you click through and make a purchase, we may earn a small commission at no extra cost to you.

What if healing begins long before medicine reaches the body?In this episode, Dr Vignesh Devraj sits down with Guru Yogi Shivanji exploring mantra, consciousness, healing, and the relationship between the physical and subtle dimensions of our existence.Together, they discuss why Ayurveda views the mind as the bridge between the body and consciousness, the limitations of our senses, and how ancient teachings often describe reality in ways that resonate with emerging ideas in modern science.The conversation also explores the meaning of detachment, the purpose of spiritual practice, how breath influences the mind, and why many of our emotional and physical patterns begin long before symptoms appear. Rather than asking listeners to believe blindly, this episode invites us to question, observe, and experience these teachings for ourselves.Episode HighlightsFrom scepticism to spiritual inquiryMantra: Medicine for the mindBody, mind, and consciousnessPancha Kosha, Sthula and Sukshma explainedThe limits of sensory perception Quantum physics Vs ancient wisdomAwareness & attention influence healingThe three states of consciousnessTimestamps00:00 – 07:42 – From Scepticism to the Science of Mantra07:42 – 15:30 – Body, Mind & Consciousness: The Missing Link15:30 – 24:20 – Pancha Kosha, Sukshma Sharira & The Nature of Reality24:20 – 34:10 – Spirituality, Detachment & The Meaning of a Tyagi34:10 – 45:25 – Mantra, Quantum Physics & The Power of Thought45:25 – 54:45 – Healing the Mind, Breaking Patterns & The Role of Breath54:45 – 01:01:11 – Consciousness, Liberation & A Preview of Episode 2About Guru Yogi ShivanjiGuru Yogi Shivanji is a teacher of Siddha wisdom, yoga, mantra, and consciousness whose work integrates ancient Indian spiritual traditions with practical approaches to inner transformation. Through decades of study, practice, and teaching, he explores the relationship between the body, mind, breath, and consciousness, helping seekers understand the deeper principles behind healing and self-realisation.About Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here:https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form below to request a free Ayurvedic consultation:https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformBALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLEVata governs Prana, the nervous system, movement, and our emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools you can integrate into daily life.Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comInstagram – @sitarambeachretreat | @vigneshdevrajTwitter – @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss a new episode. Thank you for your support.Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

Learn more about Author and person in long term Recovery JuddMidlam and his book Syncope: https://cjmidlam.com/ Recovery literature (quit-llit) Recommendation: The Bible Best piece of Recovery advice: Just don't drink Song that symbolizes Recovery to Judd: Beautiful Day by U2 -https://youtu.be/co6WMzDOh1o?si=nxaYHnhsaOyZS8nq SummaryJudd Midlam shares his inspiring journey from long-termalcohol dependence to sobriety, highlighting the power of storytelling,creativity, and community support in recovery. Discover how his experiences andnovel 'Syncope' shed light on the complex realities of addiction and healing.In this episode, Judd Midlam shares his inspiring journey of sobriety, thechallenges of addiction, and the profound insights from his novel 'Syncope'that explores the human experience of recovery. Discover how connection, purpose,and understanding neurodivergence play vital roles in healing. Key TopicsThe role of storytelling and creativity in recoveryThe impact of social acceptance of alcoholThe biological and behavioral aspects of addictionThe importance of community and sharing storiesThe journey of self-discovery and overcoming shame The decision to stay sober as a daily commitmentThe role of community and higher power in recoveryNeurodivergence and its connection to addictionThe importance of purpose and service in healingThe impact of writing and creativity in recoveryThe potential of science and medication in treating addiction  Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd

In this episode, Liv sits down with Skye Della Santa as they explore the transformative power of breathwork, somatic healing, and holistic addiction recovery. Drawing from her own journey through anxiety, trauma, and healing, Skye shares how discovering breathwork became a turning point that led her to support others in reconnecting with their bodies, regulating their nervous systems, and creating lasting transformation. Together, they explore the relationship between breath, trauma, and emotional well-being, the importance of creating safety before releasing stored emotions, and how cultural influences shape the way we process and express our feelings. Skye also shares insights on supporting men in emotional healing, embracing the full spectrum of human emotions, and the energetic hygiene practices that allow practitioners to sustainably hold space for others.EPISODE TAKEAWAYSHow breathwork supports nervous system regulation and emotional healingThe connection between breathwork, trauma, and holistic addiction recoveryWhy creating safety in the body is essential before processing emotionsThe role of embodiment in healing and long-term well-beingHow cultural differences influence emotional expression and healing practicesThe importance of embracing the full spectrum of human emotionsSelf-care and energetic hygiene practices for facilitators and practitionersCONNECT WITH SKYESkye Della Santa is a Breathwork Facilitator and Somatic Practitioner with years of experience supporting women through healing and transformation. Her approach is trauma-informed and deeply embodied, creating a space where every participant feels safe, supported, and empowered throughout the process.Skye guides women through practices designed for release, renewal, and reconnection — helping them let go of what no longer serves and return to their most authentic selves. She brings depth and grounding to retreat programs, offering sessions that leave participants feeling lighter, more present, and confidently connected to themselves.Website: https://www.breathewithskye.com/IG: https://www.instagram.com/breathe_with_skye/CONNECT WITH INA WELLNESS COLLECTIVEWebsite: https://www.inawellnesscollective.com/Instagram: https://www.instagram.com/inawellnesscollectiveWATCH FULL EPISODES ON YOUTUBEhttps://www.youtube.com/@inawellnessWAYS TO WORK TOGETHERWell Within Membershiphttps://www.inawellnesscollective.com/wellwithinRise & Align Group Programhttps://www.inawellnesscollective.com/riseandalign

For more than 20 years, Robyn Parets lived with chronic illness, anxiety, and a body that always seemed to be fighting something. She saw countless practitioners, tried everything she could find, and kept pushing through — the way high-achieving women do. What she did not understand was that underneath every diagnosis, every symptom, and every exhausting flare was a nervous system that had simply lost its way home.It was not until she discovered nervous system regulation and somatic breathwork that everything began to shift. Her body remembered what safety felt like. And from that place of safety, real healing became possible.In this installment of the Return to Her series, Gabriella sits down with Robyn Parets, yoga teacher, breathwork facilitator, and nervous system coach, for one of the most personal and practically rich conversations in this series. Robyn shares what 20-plus years of survival mode actually felt like in her body, the moment on the floor after a treadmill collapse that changed everything, and the two things that finally moved the needle after decades of searching. She also guides listeners through a simple breathwork practice they can begin using today.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Robyn Parets is a yoga teacher, somatic breathwork facilitator, and nervous system coach who helps others find their way back to safety, regulation, and aliveness after years of chronic stress, illness, and dysregulation. After more than two decades navigating chronic illness including POTS, Lyme disease, SIBO, and mold toxicity, Robyn found her healing through brain retraining and somatic breathwork and now guides others through the same journey. She and Gabriella met at the Omega Institute in Rhinebeck, New York, during an intensive nervous system training. Highlights from our discussion include:What 20 years of living above the window of regulation actually felt like in Robyn's body and how she finally recognized it as survival modeThe treadmill moment that became her turning point and why she knew on the floor that she was the only one who could heal herselfHow brain retraining works and why repetition is the key to creating new patterns in the brain and nervous systemWhy feeling safe in the body is not just an emotional experience but a physiological prerequisite for healingThe physiological sigh, a simple two-breath practice that tones the vagus nerve and helps bring the nervous system back to safety in minutesWhat life looks and feels like on the other side — from black and white to technicolor When Gabriella asked Robyn what she would say to the version of herself who was still searching for answers and still pushing through, her answer was short and completely whole.You are brave. And you can do hard things. And the power exists within you to make the changes you need.That is the heart of this series. And it is the heart of this conversation.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been white-knuckling her way through something she cannot quite name. And if you want to go deeper into nervous system work, Robyn's details are in the show notes below.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH ROBYN PARETS:New England Breathwork WebsiteNew England Breathwork InstagramRobyn's InstagramCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Join us for an inspiring episode where Christina Semmens welcomes Catherine DiNuzzo, author of The Catholic Guide Through Anxiety. They explore how faith, prayer, and the sacraments serve as powerful tools in managing anxiety and trauma, emphasizing the importance of integrating Catholic teachings into mental health wellness. Discover how saints and Scripture provide models of healing and resilience, offering comfort and strength on your faith journey.ShareCatherine's transformative journey from aspiring teacher to Catholic mental health advocateThe profound connection between faith, body, and mental healthWhy Catholic principles offer unique strategies for coping with anxietyThe importance of integrating Scripture, prayer, and sacraments into healingUnderstanding trauma versus traumatic events with saints' examplesThe significance of working through holes and wounds in our spiritual and emotional livesPractical resources: the companion workbook and its role in personal healingThe power of surrender and trust in God's plan, inspired by the Sacred Heart devotionThe role of saints like Mary Magdalene and Ignatius of Loyola as guides in recoveryHow to combat stigma around mental health with faith-based approachesPersonal stories of overcoming grief, trauma, and anxiety through prayer and communityThe importance of communication and understanding in supporting loved ones with anxiety00:00 - Introduction: Faith and mental health in today's world01:16 - Catherine's journey from teacher to Catholic mental health advocate02:19 - The biology of anxiety and faith's role in healing03:40 - Faith and counseling: intertwined paths for wellness04:41 - How Catholic mass incorporates sensory grounding strategies05:48 - Why secular counseling lacks what the Church provides06:45 - The pervasive falsehoods about mental health and faith08:18 - Saints as models for overcoming trauma and shame09:17 - The analogy of swimming through life's waves with God's help10:03 - Addressing shame around mental health struggles11:57 - Filling holes with sand: understanding wounds and such filling with faith13:48 - Building a strong spiritual basement for resilience15:10 - Differentiating trauma and traumatic events16:39 - Saints as companions in healing: Ignatius, Josephine Bakhita, Paul, and Mary Magdalene18:26 - The empowering example of Mary Magdalene's love and redemption19:54 - Prayer, Scripture, and sacraments as anchors for mental wellness22:35 - Using the companion workbook for personal growth and community24:14 - The importance of resources in Spanish for broader outreach25:31 - Challenges in reducing stigma and spreading faith-based mental health support30:53 - God's use of our vulnerabilities for greater purpose32:29 - The practice of surrender and trusting in Sacred Heart devotion34:48 - Inspiration from Philip Neri's story and surrendering one's desires37:06 - Advice to younger self: “It's gonna be okay”37:59 - Resources and where to find Catherine's work39:04 - Final thoughts: You are not alone; faith and community are your strengthSacred Heart Mental WellnessBook: The Catholic Guide Through AnxietyWorkbook Companion - Available in Spanish hereSaint Ignatius of LoyolaSaint Josephine BakhitaSaint PaulMary MagdaleneInstagramFacebookMay this episode inspire you to embrace your healing journey with faith, hope, and love.

Send us Fan MailHave you ever been told your lab work is “normal,” but you still feel exhausted, anxious, foggy, inflamed, or like something just isn't right?You're not imagining it—and you're not alone.In this episode of It's Hertime, Cody sits down with Dr. Jade Guerra, Nurse Practitioner, Doctor of Chiropractic, and Functional Medicine practitioner with nearly 35 years of clinical experience, to explore why so many women continue to struggle despite being told everything looks “fine.”Together they unpack what traditional lab work can miss, why thyroid health is far more complex than a single TSH value, how blood sugar influences everything from hormones to mood, and why healing begins when we stop chasing symptoms and start asking better questions.Whether you're dealing with fatigue, stubborn weight gain, autoimmune disease, thyroid symptoms, brain fog, or simply know your body is trying to tell you something, this conversation will help you understand what's happening beneath the surface.In this episode, you'll learn:Why “normal” lab results don't always mean optimal healthWhy so many women leave medical appointments feeling unheardWhat “root cause” medicine actually meansHow stress changes hormones, metabolism, and thyroid functionWhy TSH is only one piece of evaluating thyroid healthThe connection between thyroid health, gut health, inflammation, and the liverEarly signs of blood sugar dysregulation that often go unnoticedWhy muscle, protein, sleep, and stress all affect insulin sensitivityWhat contributes to autoimmune disease beyond geneticsHow nutrition, movement, nervous system regulation, and targeted supplementation work together to support healingThe simple daily habits that have the biggest long-term impact on healthDr. Guerra also shares her personal journey—from growing up as a first-generation American to building one of the country's largest virtual functional medicine practices—and offers encouragement for women who know they don't feel like themselves but aren't sure where to turn next.If you've ever felt dismissed, discouraged, or frustrated by your health journey, this episode is a reminder that your symptoms deserve curiosity—not dismissal.Connect with Dr. Jade GuerraInstagram: @drjadeguerraWebsite:  https://dr.jademalay.com/Special Audience Giveaway:The End Of Type 2 Diabetes NOW! Exposing Myths, Revealing TruthsFacebook Community -132.3K+ Members Unbroken: Women Overcoming Low Thyroid Facebook Community -88K+Members Connect with CodyInstagram: @codyjeansandersWebsite: https://mixhers.com Use Code: Cody for 15% discount⸻If you enjoyed this episode:Subscribe to It's HertimeLeave a review—it helps more women find the show.Share this episode with someone who's been told, “Everything looks normal,” but knows something still isn't right.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Contact Ryan- Ourprotectordevelopment.comBook recommendation: The BibleBest advice: "When I pray coincidences happen. When Idon't, they don't"Song recommendation: Eye of the Tiger by Survivor - https://youtu.be/btPJPFnesV4 SummaryIn this episode, Ryan Reichert shares his inspiring journeyof recovery from addiction, the importance of daily routines, faith, andservice, and how he is giving back to his community through his nonprofit andpersonal stories. Ryan Reichert shares his powerful journey from a life ofmaterialism and addiction to sobriety, faith, and purpose. This episodeexplores the importance of faith, service, and personal transformation,offering hope to those facing similar struggles. Key topicsRyan Reichert's personal recovery storyThe role of faith and spirituality in healingDaily routines and habits for sobrietyThe importance of service and community involvementThe impact of faith-based resources and support RyanReichert's personal story of addiction and recoveryThe role of faith and spirituality in healingThe importance of service and giving backBuilding a new life after addiction and divorceThe impact of community and support systems Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd

In this episode, Mike Brcic shares his 30-year entrepreneurial journey, the transformative power of nature, and how deep inner work can lead to greater alignment and well-being. Discover practical insights on mindfulness, emotional awareness, and creating a life in harmony with your true self.Key TopicsThe role of nature in emotional and spiritual healingThe importance of sitting with and feeling emotionsCreating community through shared outdoor experiencesThe impact of distraction on mental health and how to counteract itBuilding a life aligned with your inner truth

#154: On today's episode, Han sits down with the creator and dating coach behind The Daddy Academy, Niko Emanuilidis, for the first-ever dating conversation with a man on the podcast. The girls wanted to know about modern dating, relationships, red flags, what men actually think, and what women should be looking for in a healthy partner... and Niko unapologetically gets into it.Han and Niko explore the male perspective on dating so women can better understand the other side, while also breaking down what it actually looks like to date a healthy, emotionally mature man. This episode covers why so many of us keep repeating the same relationship patterns, why healing doesn't always stop you from attracting unhealthy partners, and why the real work is learning to recognize and reject what no longer aligns with you.Niko and Han get into:How childhood wounds shape who you're attracted toWhy healing doesn't stop you from attracting unhealthy people—you simply have to stop choosing themWhy a healthy man can embody both masculine and feminine energyWhat emotional regulation actually looks like in a relationship, especially when looking for a boyfriend/long term partnerWhy women are evolving emotionally faster than menWhy relationships often become the next stage of healingThe five conversations every couple should have within the first few datesHow to know if someone is dating intentionallyThe difference between chemistry and compatibilityWhat men wish women better understood about datingWhat women should actually look for in a healthy partnerThe biggest red flags women consistently missHow to recognize love bombing before it's too lateWhy healthy love feels calm instead of chaoticThe importance of pacing and boundaries in early datingFinding your core wound and breaking unhealthy dating patternsWhat it actually takes to attract the relationship you deserveThe importance of being seen& MORE!This episode is for anyone who feels stuck in unhealthy dating patterns, struggles with attachment wounds, or wants to build a secure, emotionally healthy relationship. If you're navigating dating anxiety, love bombing, anxious attachment, avoidant attachment, emotional unavailability, or the fear of being fully seen, this conversation will completely change the way you think about love.TIMESTAMPS:00:00 – Introduction01:02 – Meet Niko from The Daddy Academy02:53 – What healthy masculine energy actually looks like04:45 – Why emotionally available men are the most attractive07:06 – Why women are evolving emotionally faster than men08:57 – Do you have to heal before entering a healthy relationship?10:10 – Why you date your unfinished business10:26 – Why healing doesn't stop emotionally unavailable people from showing up17:02 – What women are really looking for in men today20:27 – The five conversations every couple should have early on23:24 – How to know if someone is dating intentionally25:33 – Why talking about past relationships matters29:09 – Learning to be fully seen in relationships32:45 – Identifying your core wound and attachment patterns33:16 – What men wish women understood about dating39:02 – The biggest dating red flags women miss39:23 – How love bombing starts with high chemistry and obsession40:00 – Why you can't rush the dating process40:58 – The difference between calm love and anxious chemistry41:22 – What healthy obsession actually looks like42:33 – Why pacing and boundaries matter in early dating46:26 – Why you should never date someone's potential48:10 – Why your time is your greatest asset while dating53:05 – How to attract the healthy relationship you deserve54:50 – Why being fully seen helps you find your person1:00:24 – Stop chasing your future spouse and start loving your own lifeCONNECT BELOW:Follow Niko hereFollow the Daddy Academy hereJoin his Dating program herefollow Han ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠follow Han on Substack ⁠here⁠

Cancer season invites us to slow down, soften, and remember that feeling is its own form of wisdom.In this Zodiac Season Embodiment episode, we journey through the medicine of Cancer as an archetype—not as a personality type, but as a living intelligence available to all of us as the Sun moves through this sign. Together we explore emotional wisdom, the womb-body, the sacred element of Water, ancestral memory, the Motherline, belonging, and the practices that help us return home to ourselves.In this episode, we explore:Why Cancer season shifts us from the mind into the feeling bodyCancer as Cardinal Water and the wisdom of beginning from feelingThe Moon, feminine intelligence and cyclical livingWhy emotions are messengers rather than problems to solveThe Crab as a teacher of emotional boundaries and protectionThe deeper meaning of Home, belonging and the Fourth HouseThe womb as a keeper of memory and emotional wisdomThe Red Thread and healing through the maternal lineageAncestral inheritance, emotional patterning and intergenerational healingThe gifts we receive from our Motherline—not only the woundsCancer's shadow expressions, including emotional dependency, porous boundaries and emotional avoidanceSelf-mothering and cultivating emotional safetyWomb-centred rituals and practices for Cancer seasonWorking with the medicine of sacred WaterPractical ways to connect with your ancestors and MotherlineLearning to truly feel rather than analyse your emotionsEpisode Resources:Episode 143: Water Is Life: Hydration, Light and the Sacred Intelligence of Water with Isabel FriendConnect with Rachel:Instagram: @therachelhodgensWebsite: www.rachelhodgens.comIf this episode resonated with you, I'd be so grateful if you left a 5* rating and review. It helps more women discover the podcast and supports this work to continue reaching those who need it.And if someone in your life came to mind while you were listening, be sure to send them this episode!

This is the hardest week of Norense's year.One year ago, he lost his sister. And in a few days, he'll stand at her memorial and deliver a video he's been carrying the weight of building — a tribute to a woman who beat stage three breast cancer, stood at a family reunion with tears streaming down her face, and pointed every ounce of her healing back to God.Recorded audio-only from a rainy apartment in Brooklyn, this episode wasn't scripted. It was necessary.Norense walks through the last day he spent with his sister — the peace he felt walking out of a Sugar Land hotel with his family, not knowing it was the peak before the worst moment of his life, and the accidental run-in at a gas station that became the last hug, the last conversation, the last moment he'd ever share with her.But this isn't a sorrow message. It's a surrender message. Norense unpacks why expression alone isn't healing, why suppressing your story hands power to the enemy, and why the same man who once ran to performance, women, and money to escape his pain found something none of it could offer: a hope that held when everything else was stripped away.In this episode:Why expressing what you've been through is proof the enemy doesn't have you — and where most people stop short of actual healingThe difference between "wisdom" and fear dressed up as wisdom when it comes to sharing your storyNorense's raw account of the last day with his sister — and the gas station goodbye he didn't know was goodbyeWhy losing loved ones in college led to suicidal ideation, but losing his sister this year didn't — and the one variable that changed everythingHow vices — sex, alcohol, drugs, workaholism, performance — are counterfeit nutrients for a craving only God can satisfyThe difference between being pure in heart and perfect in heart — and why purity is a journey of surrender, not a finish lineWhy living below your privilege as a child of God keeps you trapped — and how to walk in the authority you've already been givenKey Truth: "When you're tired of running — when the drink wears off and the high fades — instead of pausing and running the other direction, we try to intensify. But more was never going to satisfy what only surrender can."Key Verse: Matthew 5:8 — Blessed are the pure in heart, for they shall see God.⚠️ A note: This episode touches on grief, loss, and suicidal ideation. If you or someone you know is struggling, you can reach the 988 Suicide & Crisis Lifeline by calling or texting 988.If this episode hit you:Rate and review the Mind Bully Podcast — and keep Norense and his family in your thoughts and prayers this week as he honors his sister's life.

Learn more about David Dean Haskell - https://www.daviddeanehaskell.com/ CODA Book - https://coda.org/purchase/Recovery literature (quit-lit) recommendations:AA Big Book - https://www.aa.org/the-big-bookBest piece of Recovery advice: Song that symbolizes Recovery to David - Rise by Calum Scott- https://youtu.be/EaCHGqyD45E?si=reOEYxfS4PZG6ljeSummaryIn this episode, David Deane Haskell shares his journeythrough addiction, recovery, and healing from trauma, emphasizing theimportance of inner child work, spiritual growth, and community support.Discover insights into overcoming codependency, mental health challenges, andfinding peace of mind. In this episode, David Deane Haskell shares his journeythrough recovery, exploring the impact of honesty, community, and spiritualpractices. He discusses his work with Coda, the importance of relationships,and his new book 'Wounded Angels,' offering valuable lessons for those on therecovery path.Key TopicsAddiction and recovery journeyImpact of childhood trauma and lossInner child work and healingRole of spirituality and higher powerImportance of community and service in recoveryMental health challenges including ADHD and bipolarRelationship with food and substancesSpiritual awakening and letting goFamily of origin and its influenceTools and practices for maintaining sobriety The role of honesty in recoveryHow community supports healingThe impact of spiritual practices on well-beingDavid's experience with Coda and other programsInsights from the book Wounded Angels Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast!https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=NC26a67vQjqw0BcgTzPmRg(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

This episode is one from the archives where I'm joined by homeopath Wren Lloyd, one of the world's leading practitioners specialising in autism, PANS, PANDAS and homeopathic detox.This conversation was recorded when What Heals was Raw Health Rebel Podcast, but it remains one of the most downloaded episodes I've ever released.We talk about one of the biggest challenges facing families today: chronic illness in children, and why Wren believes there is always room for hope.Wren shares some of the remarkable cases she has seen throughout her career, including children with autism who have made extraordinary progress through an integrative homeopathic approach.We explore mould, fungi, glyphosate, heavy metals, detoxification and maintaining causes, and discuss why removing obstacles to healing can sometimes unlock cases that previously seemed impossible to shift.This is not about promising miracles. It's about recognising the body's incredible capacity to heal when we understand what may be standing in its way.If you've ever felt overwhelmed by a chronic health condition, wondered whether there is another approach worth exploring, or wanted to better understand the role of homeopathy in complex illness, this is a conversation worth listening to.Key takeawaysWhy Wren believes there is always room for hopeHomeopathy and complex autism casesMould, fungi and chronic illnessMaintaining causes and why some cases become stuckGlyphosate, heavy metals and toxic burdenWhy detoxification may support long-term healingThe importance of patience in chronic casesWhy homeopathy is about supporting the body's own healing processesWe also talk aboutPANS and PANDASBuilding a successful homeopathic practiceWhy more homeopaths are neededHomeopathy for teeth and dental healthAcute prescribing versus chronic prescribingWhen self-prescribing may be appropriateSupporting families living with autismThe future of integrative homeopathyResources mentionedWren's websiteInternational Homeopaths For Autism websiteWren's Inspire School of Homeopathic PracticeSend us Fan MailJoin Lisa's new global homeopathy community, The Atrium, here. Monthly live teaching with world-class homeopaths, curated by Lisa Strbac, plus courses, conversation and resources to support ongoing study.Enrolment for the 2027 PIHAP Cohort is now open! Places are strictly limited and 2026 sold out early. To learn more click and secure your spot click here.

Something has been shifting. You've felt it, even if you haven't had language for it yet.In this episode, Sonia G drops into the teaching that has been moving through Starborn Leaders and Temple of the Flame, the rebirth of wholeness. Not a rebrand. Not a pivot. A full transfiguration of every layer of identity that no longer belongs, making room for the version of you that came here to lead, to create, and to build something that has never been done before.Sonia breaks down why this last year has felt so hard for so many, what the June solstice 2026 actually means energetically, why the grids on the planet are finally ready to hold a fuller, higher level of consciousness, and how to stop fragmenting yourself in order to fit into containers you've already outgrown.This is the teaching for anyone who has been feeling flat, depleted, or like they're doing all the right things and still moving through mud. Your purpose is not lost. It's been waiting for you to be safe enough to receive it.In this episode:Why discomfort and turmoil always precede a new level of purposeWhat the rebirth of wholeness actually means and why it's different from healingThe grids on the planet and why this solstice is a genuine thresholdHow to stop running outdated identities you created in 2020Why building empires at the cost of your nervous system is the old constructWhat it means to lead, create, and build from wholeness instead of survivalLinks mentioned:Rebirth of Wholeness four-part experience including Dance of Light digital accessMallorca Solar Eclipse Retreat, August 11-14, 2 spots left!Star Money MillionaireStarborn Leaders on InstagramStarborn Leaders YouTubeLet's connect!Email us at hello@starbornleaders.com

Episode Highlights With KatieWhy the traditional biochemical model of the body is incomplete...and why the body is electric firstThe shocking amount of energy your body generates each day (about your own body weight in ATP!)Why 90–95% of chronic diseases have mitochondrial dysfunction at the rootHow your mitochondria act not just as powerhouses but as quantum batteries, antennas, and information hubsThe surprising sources of electrons that create cellular voltage...including sunlight, melanin, movement, structured water, and the earth itselfHow infrared light charges your “quantum battery,” while artificial blue light breaks it downWhy hydration with minerals is essential for building cellular charge (and why plain water can ake things worse)The nutrients mitochondria require to function: phospholipids, healthy fats, CoQ10, copper, B-vitamins, carnitine, creatine, and moreWhat redox really means and why redox balance must come before detoxHow a collapse in redox leads to the Cell Danger Response, chronic symptoms, and stalled healingThe many ways modern life drains voltage: lack of sunlight, EMFs, stress, toxins, blue light, poor sleep, dehydration, and circadian disruptionSimple daily strategies to restore voltage...starting with light, minerals, movement, grounding, and sleepHow tools like red/near-infrared light, PEMF, BioCharger, sauna, cold therapy, Juvent, and vibration plates support mitochondrial energyResources MentionedRed light therapyPEMF matBioChargerSaunasPower Plate vibration plateCold plungeJuventJustine ClassThe Body ElectricDr courtney hunt insta and websiteYour spark is light classMineral podcast seriesWater structure pitcher affiliate linkRebounder on amazon

Have you ever wondered if your loved ones are still with you? What about those perfectly timed songs, vivid dreams, feathers, numbers, or synchronicities that seem impossible to ignore?In this moving conversation, we sit down with Marta the Medium, an evidential psychic medium, spiritual teacher, and intuitive guide whose work has helped thousands of people connect with loved ones in Spirit and strengthen their own intuitive abilities.Marta shares her remarkable journey from a childhood filled with unexplained spiritual experiences to embracing her gifts and helping others find healing, validation, and connection beyond the physical world.Together, we explore what happens when we die, how Spirit communicates with us, the messages our loved ones most want us to hear, and why intuition is a gift available to everyone—not just mediums.IN THIS EPISODE, WE DISCUSSWhat it means to be an evidential psychic mediumMarta's powerful childhood experiences with Spirit and how she learned to understand themWhy evidence from loved ones in Spirit can be surprisingly specific—and deeply healingThe five "clairs" and how spirit uses them to communicateThe most common signs our loved ones send from the other sideWhat Marta has learned about the afterlife through thousands of readingsThe role of Spirit Guides, angels, and divine supportWhat anticipatory grief is and why it deserves to be named and honoredHow grief can evolve into a deeper relationship with those we've lostPractical ways to strengthen your intuition and trust your inner knowingWhy Spirit communication is ultimately about healing, purpose, and remembering who we really areLife contracts, free will, and the idea that you can "quantum jump" between versions of yourselfThe collective message Marta is receiving right now: come back to your own knowingCONNECT WITH MARTAVisit martathemedium.com to learn more about working with her: readings, teachings, events, and resources.Free 20-minute guided audio — Your First Conversation With Spirit Follow Marta at @martathemediumListen to Marta's podcast, Perfectly Imperfect Spiritual Podcast Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Motherhood has a way of exposing wounds that may otherwise have stayed locked away under the surface. In this powerful conversation, Emily sits down with EMDR therapist, coach, and Healing Mothers Club host Danik Bernier to explore the connection between motherhood, intergenerational trauma, and the complex process of breaking family patterns. Together, they unpack why becoming a mother can bring unresolved experiences to the surface, how trauma can live in the body for generations, and why true healing involves more than simply deciding to do things differently.Danik shares her own journey of uncovering generational patterns within her family history, the role of the nervous system in cycle-breaking work, and why creating new patterns can feel just as challenging as letting old ones go.The episode explores:What "cycle breaking" actually means, and why cycle creation is a crucial componentWhy motherhood can act as a portal for healingThe connection between intergenerational trauma and parentingHow trauma and attachment patterns can be passed through generationsThe role of the nervous system in parenting triggers Practical ways to support yourself while raising childrenIf you've ever wondered why certain parenting moments feel bigger than they should, why motherhood can feel unexpectedly triggering, or how to navigate healing while raising children, this conversation offers a compassionate and thought-provoking perspective.

We saved this one for last. Because this one is ours. Throughout this entire mini-series we created space for the things Christian women carry silently — the exhaustion, the marriage struggles, the motherhood grief, the faith doubts, the things that feel too heavy or too honest or too vulnerable to say out loud. And now it's our turn.In this final episode of Things Christian Women Don't Say Out Loud, Tayler, Alora, Mary, and Clarissa each share their own personal testimony — the thing they have struggled most to say out loud. The real story. The one that cost something to tell. The moment that changed everything. This is not a polished highlight reel. This is four women sitting down together and finally saying the thing. Because we believe that the story you are most afraid to tell is usually the very thing someone else desperately needs to hear.In this episode we talk about:The personal struggles each of us carried in silence — and what finally broke them openWhat it actually costs to say the hard thing out loud for the first timeThe moment faith stopped being performance and became something realMarriage struggles, personal crisis, identity loss, and the seasons we almost didn't surviveWhat God did in the hardest chapters we didn't think we were going to get throughWhy vulnerability in the Christian community is not weakness — it's the doorway to real healingThe freedom that comes when you finally stop pretending and start telling the truthWhat we want every woman listening to know before this series endsScripture anchor:Revelation 12:11 — "They triumphed over him by the blood of the Lamb and by the word of their testimony." Your testimony has power. Even the parts you haven't said out loud yet. Especially those parts. This is the episode we almost didn't record. And it is the most important one in the series.If you have been listening from Episode 1 — thank you. You showed up for every honest conversation and we hope you felt less alone in every single one of them. And if this is the first episode you're finding — go back and start from the beginning. There is something in this series for every season of your life.This is Women Soaring. And we are just getting started.

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Join us as Tara Peterson shares her powerful journey from addiction to sobriety, highlighting the importance of understanding underlying causes, developing resilience, and embracing faith in recovery.Main Topics Covered:Tara's personal story of substance abuse, starting at age 17 with cocaine and crack addictionHow addiction initially serves as a solution to underlying mental health issuesThe significance of addressing trauma and mental health in recoveryThe role of self-awareness, strengths, and positive focus in healingHow gratitude and faith became her key tools for staying soberThe struggle and decision to leave an unsupportive relationship for recoveryThe process of writing her memoir, Voices to Victories, as a step toward healingThe impact of addiction on career, family, and personal developmentInsights into the physical, mental, and spiritual challenges of overcoming substance dependenceTimestamps:(0:03) - Introduction to Tara's personal story and podcast purpose(0:43) - Understanding the roots of Tara's addiction and the importance of addressing underlying issues(1:41) - How cocaine and crack addiction developed during her youth(4:41) - The influence of ADHD and the challenges of addiction(7:31) - The pivotal moment that led Tara to seek help(8:01) - How denial and resistance delayed her recovery process(10:50) - The importance of counseling and shifting perspectives for healing(12:00) - The power of focusing on strengths and self-compassion(13:48) - Practical tools Tara uses daily to maintain sobriety, including faith and gratitude(16:09) - Personal relationships and the tough decisions made for recovery(18:26) - Current life, career, and her journey as a writer(20:13) - The healing power of writing her memoir and sharing her storyResources & Links:Voices to Victories - Tara's memoir detailing her journey and insightsOfficial website or social media links [if applicable]Connect with Tara Peterson:LinkedInTwitter#VoicesToVictories #RecoveryJourney #MentalHealthMatters #SoberLiving #FaithAndHealing

The recent controversy over green algae in the Lincoln Memorial Reflecting Pool raises a fascinating question: Why are we so uncomfortable with what naturally emerges?When algae appeared, many saw it as a problem to be eliminated. But what if it was simply responding to the conditions that existed? What if the algae was reflecting something deeper about the environment?In this episode of Mondays with Bev & Paul, we explore how this story mirrors our own lives. Stress, anxiety, fear, frustration, and even illness are often treated as problems to fix or suppress. But could they instead be messages inviting us to pay attention to the conditions within our own lives?Join us as we discuss:Why we resist what naturally arisesThe difference between fixing and understandingWhat symptoms may be trying to tell usHow awareness can be the first step toward healingThe role of touch, relationship, and self-awareness in supporting well-beingPerhaps healing begins not by fighting what appears, but by becoming curious about what it is reflecting.Join the conversation and share your thoughts in the comments.Learn more about Bio-Touch Healing at JustTouch.com#BioTouch #SelfAwareness #Healing #TouchHealing #StressRelief #MindBodyConnection #MondaysWithBevAndPaul #PersonalGrowth #Wellness #ReflectingPool

Ep. 188. In this episode, Perle Noire shares her inspiring journey from burlesque star and trafficking survivor to healing and intimacy coach. She discusses her unique framework of healing through seduction, redefining intimacy, and honouring ancestral power, offering practical insights for personal empowerment and self-trust.Key TopicsPerle Noire's journey from burlesque star to healing coachThe concept of self-seduction and its healing powerRedefining intimacy beyond physical connectionThe importance of ancestral veneration in healingThe role of chakras and consent in sensualityThe significance of altars and ancestral offeringsBioPerle Noire is a healing and intimacy coach, trafficking survivor, and former internationally acclaimed burlesque star. She is the founder of Healing Through Seduction, a transformational practice that helps women reconnect with their bodies, regulate their nervous systems, and reclaim their power through self-intimacy, ritual, and embodiment. Perle has empowered over 7,000 people worldwide and has been featured by Lincoln Center, MTV, Cosmopolitan, Broadway World, and the Millionaire Summit. She is also a recipient of a Lifetime Achievement Award in burlesque and healing.⁠Perle's Website⁠Watch the Episode on Youtube⁠⁠Leave a Comment About the Episode⁠⁠⁠⁠⁠Please Support the Podcast⁠

Click on Fan Mail link and give me feedback. ThanksBuilding Stronger Relationships with Adult Children: Practical Strategies from The Love DoctorDiscover actionable insights from Anil Gupta, known as The Love Doctor, on how to foster healthier, more connected relationships with your adult children. This podcast emphasizes the importance of communication, boundary-setting, and resilience in navigating mature family dynamics.In this episode:How societal changes and technology impact family communication and the parent-child relationshipPractical family exercises to improve dialogue and understandingThe significance of teaching resilience through adversityCreating respectful boundaries that foster independenceLetting go of past guilt and practicing forgiveness for healingThe role of intentional daily acts of kindness in strengthening bondsHow to model respectful behavior and effective communicationAdjusting expectations and embracing your children as they areResources for personal growth and relationship improvementTimestamps:00:00 - Introduction to Anil Gupta and his background as The Love Doctor 02:03 - The origin of the nickname and branding insight 03:00 - Transition from optometry to life coaching and public speaking success 04:41 - Addressing societal challenges affecting family dynamics 04:58 - Strategies for parents to manage enabling behaviors and allow adversity 07:08 - Family conversation exercises to enhance communication and honesty 08:55 - Teaching children to handle real-life challenges with confidence 09:47 - Fostering open, truthful dialogue about difficult topics 10:35 - The importance of unplugging during family time 11:47 - Navigating social media's influence on communication skills 12:54 - The impact of early digital entertainment habits on children's development 14:08 - Setting respectful boundaries around devices and household rules 15:27 - Baby steps for parents in reducing device distractions 16:43 - The significance of early engagement and role modeling 18:36 - Teaching manners and respect through example 19:02 - The importance of understanding your child's world to foster connection 20:27 - The value of patience and allowing children to develop naturally 22:21 - Raising children with emotional maturity and realistic expectations 24:26 - Approaching adult relationships with respect and active listening 25:49 - The importance of prioritizing your partner to model healthy relationships 26:02 - Common pitfalls in communicating with adult children 26:46 - Asking meaningful questions to improve understanding and relationships 28:05 - Letting go of perfection and embracing your child's individuality 29:53 - Balancing household rules with respect and freedom 31:00 - Recognizing parents' best efforts and shared journey in parenting 31:53 - Creating safe spaces for honest conversations without judgment 33:08 - Boundary-setting tips to foster independence and safety 34:22 - Letting go of guilt through understanding intentions and forgiveness 35:41 - Daily habits to nurture parent-adult child connections 36:56 - Accepting your children as they are and managing expectations 37:00 - Resources and ways to connect with Anil Gupta's work 38:34 - Final thoughts: Parenting adult children as a journey of connection, not fixingResources & Links:Meet Anil - Elevate Your Love LifeBook: The Five Love Languages by Gary ChapmanConnect with Anil Gupta:WebsiteInstagramFacebookRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

Click on Fan Mail link and give me feedback. ThanksIn this episode, James Moffitt explores the complex themes of forgiveness, grief, and freedom for adult children dealing with childhood wounds. He shares personal insights and biblical perspectives on healing from past hurts and establishing healthy boundaries.keywordsforgiveness, childhood wounds, grief, healing, boundaries, faith, adult children, parenting, trauma, emotional health key topicsForgiveness without denialGrieving the childhood you didn't haveAccepting parental limitationsThe role of faith in healingThe process of forgiving and letting goUnderstanding childhood wounds and their impactThe importance of boundaries and honestyHealing through biblical principles sound bites"Forgiveness is not minimizing the damage""Healing begins when we stop pretending we're fine""Let go of resentment—it's emotional and spiritual maturity"Chapters00:00 Introduction to Forgiveness and Grief02:59 Understanding Forgiveness and Its Challenges05:54 The Process of Grieving Childhood Loss09:00 The Importance of Acknowledging Pain12:03 Self-Care and Healing14:59 Recognizing and Processing Grief17:50 Accepting Parents' Limitations21:09 The Impact of Unresolved Wounds24:09 Finding Freedom Through Forgiveness27:11 Letting Go of Resentment30:03 Creating Space for Joy33:04 Conclusion: Moving Forward with Hope resourcesParentingAdultChildren.org - https://parentingadultchildren.org guest linksWebsite - https://parentingadultchildren.orgTwitter - https://twitter.com/JamesMoffittRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

Send us Fan MailNot all rotator cuff tears are the same, and understanding why can completely change how you set expectations and build a plan with your patients. In this episode, we break down tendon anatomy and physiology, the different ways rotator cuff tears develop (degenerative vs. traumatic), the difference between partial- and full-thickness tears, and the factors that influence healing and prognosis for both conservative and surgical patients.In this episode you'll learn:What a tendon actually is and why its structure (and blood supply) matters for healingThe difference between degenerative and traumatic rotator cuff tearsRisk factors that make someone more likely to develop a tearArticular-side vs. bursal-side partial thickness tears — and why bursal tears tend to hurt moreWhat "massive" and "irreparable" tears mean, and how outcomes differPredictors of good outcomes with conservative care (hint: baseline ROM and strength matter)A quick look at steroid injections vs. PRP for rotator cuff tearsTest yourself:What is a tendon's main job, and what structures help it do that job?What are the main categories of rotator cuff tears?What are the two types of partial thickness tears, and how do they differ?What factors affect healing after a rotator cuff tear — for both conservative and surgical patients?

Restoring Your Life After Coming Off Psychiatric MedicationsWho Am I and How Do I Move Forward?Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many people, it is also the beginning of a new one.In this episode, Emily and I talk about what happens after medication withdrawal — when the body has healed, and the symptoms are gone, but the emotional, social, and practical challenges still remain.We discuss the process of rebuilding confidence, identity, relationships, habits, and daily life after years of psychiatric treatment.Emily shares her personal experience of feeling free after withdrawal, only to realize that there were still deeper layers to heal, including fear, loneliness, self-doubt, and the need to start over in many areas of life.We also explore:The emotional aftermath of psychiatric treatmentWhy people may feel anxious even after a successful withdrawalHow medication, symptoms, and the psychiatric system can affect identityThe challenge of rebuilding friendships, work, and purposeWhy self-care habits can slip after recoveryHow supplements, energy medicine, rest, and diet can support long-term healingThe importance of patience, compassion, and taking one small step at a timeThis conversation is not only about coming off medications. It is about learning how to rebuild one's life after healing from a chronic medical condition.It is about recognizing what you have survived, giving yourself grace, and moving forward with a life that feels whole, authentic, and free.Enjoy!Please come back for more episodes of The Holistic Psychiatrist! If you've enjoyed this podcast, please give us a five-star rating to help spread the word. Visit holistipsychiatrist.com to contact me and to access more free articles and resources!Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

What if you're not healing wrong?After betrayal, many people compare their recovery journey to others and wonder if they're making the right decisions. Whether it's disclosure, separation, therapy, support groups, or boundaries, it's easy to get caught in "should" thinking.In this episode, Alana discusses why healing isn't one-size-fits-all and how learning to trust your own intuition can become one of the most important parts of recovery.You'll learn:Why "should" often signals shameHow comparison sabotages healingThe difference between guidance and personal truthWhy you don't need permission to trust yourselfHow to strengthen self-trust after betrayal traumaChapters01:10 The Shame Behind Should04:53 You're the Expert on You10:48 Choosing Your Own Path13:38 Building Self-Trust18:57 Takeaways on ShouldsRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

There are moments in life when we are gently—or sometimes not so gently—called back to ourselves. For many of us, that call comes through nature.This week, we're joined by Dr. Lindsay Branham, environmental psychologist, filmmaker, and author of Heartwood. After a successful career as a war journalist and documentary filmmaker working in some of the world's most challenging environments, Lindsay found herself facing a profound health crisis during the pandemic. What began as a search for physical healing became something much deeper: a relationship with the natural world that transformed her understanding of wellness, spirituality, and what it truly means to belong.In this deeply moving conversation, Lindsay shares how the forests became a teacher, guide, and healing companion during one of the most difficult seasons of her life. Together, we explore the idea that nature isn't just something we visit, it's something we can be in relationship with throughout our lives.WE EXPLOREHow chronic illness and uncertainty became an unexpected doorway to healingThe powerful idea that "the Earth is our first sacred text"What it means to be in relationship with trees, forests, and the living worldHow nature can help us reconnect with our intuition, spirit, and sense of belongingLindsay's spiritual journey—from childhood wonder to faith deconstruction and beyondThe concept of non-dual consciousness and why it changes how we view ourselves and the worldThe limitations of viewing healing through a purely physical lensWhy so many of us feel disconnected—and how nature offers a path back homePractical ways to begin listening more deeply to the natural world around youA FEW TAKEAWAYSHealing isn't always about fixing what's broken—it can be about learning how to be in relationship with what is.Nature has wisdom to offer if we're willing to slow down and listen.We are not separate from the Earth; we are part of it.Sometimes our greatest challenges become invitations into a deeper life.This conversation is a reminder that the answers we seek may not always come from doing more. Sometimes they arrive through stillness, presence, and a walk among the trees.MORE FROM DR. LINDSAY BRANHAMCheck out Heartwood InstituteYou can find Heartwood at bookshop.orgFollow @lindsdaylaurenne on InstagramFollow Lindsay's Heartwood Substack Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

In this episode:The significance of authentic connection and vulnerability among menReflecting on past hurts, abandonment, and the journey of healingThe importance of scripture and prayer in daily lifeBuilding emotional strength and breaking down wallsHumor and mischief during a weekend of bonding, bar hopping, and fishingLessons on loving one's family and forgiving past hurtsHow authentic friendships can transform your faith and identitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 291 – Your Heart Remembers EverythingExploring the Mystical Side of LifeWhat is the true power and wisdom of your heart? Join Linda Lang as she welcomes Susanna Bair and Puran Bair, founders of the I Am Heart Spiritual School, to explore the multi-layered nature of the heart—physical, energetic, and spiritual. Discover how Heart Rhythm Meditation can heal emotional wounds, deepen your connection to spirit, and harmonize your whole being.Highlights include:The heart's innate ability to heal itselfThe connection between breath, energy, and the heartGuided Heart Rhythm Meditation practiceHow the heart holds memories and the key to emotional healingThe resilience and joy available through heart-centered livingPlus, learn practical steps to connect more deeply with your heart, access free meditations, and transform your daily life. For resources and free gifts, visit iamheart.org/gift.Tune in and experience how your heart remembers everything—opening the door to greater harmony, love, and fulfillment.Join us as we explore the deeper truths of reality, the mystical realms, connect with higher guidance, and embody more light, love, self-discovery, and truth in everyday life.Stay connected… Visit Linda Lang at ⁠https://ThoughtChange.com⁠ Instagram: ⁠Instagram⁠YouTube: ⁠Exploring The Mystical Side of Life - YouTube ⁠Freebies: ⁠https://thoughtchange.vipmembervault.com/⁠ Meditations: ⁠https://insighttimer.com/thoughtchange⁠ Spiritual blog: ⁠https://thoughtchange.com/blog⁠✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Consider joining the membership for MEMBER's ONLY content and perks. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠https://paypal.me/thoughtchange⁠ or ⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#HeartWisdom #HeartRhythmMeditation #HealingTheHeart #SpiritualGrowth #InnerHarmony #EnergyField #SelfLove #Meditation #ExploringTheMysticalSideOfLife #IamHeart

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.BRAIN SUPPLEMENTS Jim and I use:*OMEGA 3s: https://amzn.to/3RFxDLd*CREATINE: https://amzn.to/3ROAQblkey topicsNeuroscience of hope and negativity biasThe role of faith and prayer in mental healthPractical ways to renew the mind and cultivate hopePersonal stories of grief, depression, and healingThe importance of gratitude and intentional thinking

You've meditated. You've journaled. You've done the work. So why do you still feel stuck? If that question hits a nerve, this episode is for you. Master Mingtong Gu has a clear and somewhat unsettling answer, and it has nothing to do with your mindset. About This Episode Master Mingtong Gu trained at a real hospital in China where the only prescription was energy, no medicine, no surgery, no supplements, just Qigong practice, all day, every day. The results were documented. The patients were real. And the conditions being healed were the kind conventional medicine had already given up on. In this conversation, Will and Karen sit down with Master Gu to explore what Wisdom Healing Qigong actually is, why most of us are spiritually "trying" from the neck up while completely bypassing the body, and what that disconnect costs us in an age increasingly dominated by AI. His core argument is simple and hard to shake: the gap between knowing something and actually living it doesn't live in your mind. It lives in your body. What You'll DiscoverWhy "incurable" is a statement about a doctor's limits, not yours, and what Master Gu says that means for your healingThe two patterns of energy that explain chronic stress, anxiety, and physical tension in one framework, and why "negative energy" might be the wrong lens entirelyWhat 8 to 10 hours of daily Qigong practice at the medicine-less hospital actually looked like, and why the intensity matteredThe surprising reason group practice produces results that solo practice can't replicate, including what a 30-day energy measurement study foundWhy the AI conversation isn't just about technology. it's about whether we're choosing to remain humanA short embodiment practice Master Gu leads mid-episode that you can do right now, hands on chest, no experience requiredThis Episode Hits Differently If... You've explored meditation, energy healing, or spiritual awakening and still feel a gap between the concept and the actual lived experience. Master Gu doesn't offer another belief system. He offers a way back into your body, where he says the real work, and the real medicine, has been waiting all along. Listen. Then sit with it.Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to EmbodiedAwakening and receive a free bonus collection of teaching videos when you orderat www.mingtonggu.com/book.Connect with Master Mingtong Gu and explore his programs at:o https://mingtonggu.como https://mingtonggu.com/embodied-awakening-book/o https://www.linkedin.com/in/mingtong-gu-60125119/o https://www.instagram.com/chicenter/o https://www.facebook.com/wisdomhealingqigong/_____________________________________________Free gift: My Life After Death: A Memoir from HeavenWant to know what the afterlife actually looks like? Dr. Elisa Medhus's son Erik wrote a book about it...from the other side. A book channeled from the other side that readers call the most convincing account of the afterlife ever written. Grab your free digital copy at:skepticmetaphysician.com/newsletterThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, and Speaker.  She's worked with people with every condition under the sun including cancer, lyme, lupus, digestion disorders, acne, bloating, menstrual issues, migraines, anxiety, lymphedema, long Covid symptoms, and those looking to get glowing skin, relax fine lines and puffiness. Lisa has been in private practice for over 25 years.Lisa has pioneered Lymphatic Self-massage and is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more. Lisa teaches workshops on how to use this toxin-flushing technique to have it all;  look better, feel better instantly and recover quickly from injuries, surgeries and colds and viruses. Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). In This Episode, Whitney Explores:The emotional, physical, and spiritual benefits of lymphatic therapy and why lymphatic health mattersWhitney's personal journey with lymphatic massage, detoxification, and healingThe root causes of stagnation in the body and why some people handle toxins differentlyWhy personalized approaches to lymphatic health and detox are essentialHow healing and self-care can be gentle, supportive, and integrated into everyday wellness practicesFollow Lisa on Instagram: thelymphaticmessage.comLisa's Digital MasterClass: https://the-lymphatic-message.mykajabi.com/Lisa's Online mini courses offerings include Gut Health, Brain Health, Breast Care, Lymph Basics, Pregnancy & more and can be found on her website www.thelymphaticmessage.comLisa's book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Send us Fan MailWhat if the symptoms we experience are actually important clues about what the body is navigating beneath the surface?In today's episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep conversation about the powerful connection between stress, hormones, gut health, mindset, and chronic illness.After her own battle with ulcerative colitis and being told she may never fully recover, Anne began asking deeper questions about what was happening physically, emotionally, and neurologically. That search led her into over 30 years of studying how the body responds to stress, unresolved emotional patterns, infections, inflammation, and hormonal imbalance.Together, Cody and Anne explore:Why so many women feel dismissed when labs come back “normal”The connection between chronic stress and hormone dysfunctionHow gut symptoms are often tied to the nervous systemWhy unresolved emotional stress can affect physical healingThe relationship between inflammation, cortisol, and digestive issuesThe importance of learning the language of symptoms instead of suppressing themAnne also shares how her work has incorporated principles from Dianetics, a self-development philosophy created by L. Ron Hubbard that explores how past experiences, stress patterns, and subconscious reactions may influence emotional and physical well-being. Cody and Anne discuss the broader idea that the mind and body are deeply connected and that healing often requires addressing both physiology and perception.This episode is thoughtful, layered, and eye-opening for anyone who has ever felt like they've been searching for deeper answers about their health.Whether you're struggling with hormone imbalance, digestive symptoms, chronic stress, burnout, or simply trying to understand yourself better, this conversation will leave you looking at healing through a completely different lens.Connect with Anne:Website www.annedunev.comInstagram @annedunevConnect with Cody: Instagram: @codyjeansandersUse code CODY for 15% off at Mixhers.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us Fan MailThe other night I attended a large Christian concert filled with powerful music, uplifting messages, and songs about freedom, healing, and breakthrough.But as I looked around the room, I realized something troubling:Many of the people singing about freedom were still deeply bound.Why?In this episode, Karl Gessler explores the difference between proclaiming truth and exercising the authority Jesus actually gave believers. Why do so many Christians pray for breakthrough but never experience it? What does it mean to move from passive hope into active faith?Jesus did not simply tell His disciples to pray for freedom—He gave them authority over the power of the enemy. What happens when the Church stops waiting outside the door of revival and starts walking through it?Topics include:Spiritual authorityWhy many prayers seem powerlessFaith and actionFreedom in ChristDeliverance and healingThe difference between singing about truth and experiencing itExercising authority in Jesus' nameScriptures discussed include Luke 10, Luke 9, and Isaiah 61.If you think the world is hungry for bold Christians, give an “amen.”Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

In this powerful follow-up episode, Sharon reconnects with Rita to hear how her healing journey has evolved since their first conversation in 2023.After years of severe chronic illness—including dysautonomia, POTS, neurological symptoms, and being bedridden—Rita discovered a critical missing piece in early 2026: an untreated head and neck injury.Through specialized care with an upper cervical chiropractor, Rita began a new phase of healing using low-force, neurologically focused techniques, including:Upper cervical adjustmentsNetwork spinal analysisLogan Basic techniqueRed light and cold laser therapyThe results were profound—Rita went from being unable to function to running again for the first time in years.This conversation explores the connection between structural alignment, nervous system regulation, trauma, and chronic illness recovery, offering hope for those who feel stuck despite trying everything.

Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.In this episode, we cover:Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you:PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn't come from fixing yourself… it comes from allowing yourself to feel. Why coping mechanisms (like work, alcohol, or staying busy) only delay healingThe moment Lisa realised she could feel without being overwhelmedWhy emotional release helped her move out of rage, control, and survival modeWhy her relationships transformed and she learned to receive If you've ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what's possible on the other side of doing the work. Links and next steps:  If you're keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE. You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

When Dr. Nicole LePera (the Holistic Psychologist), first appeared on the Holistic Wealth Podcast with Keisha Blair, listeners around the world connected deeply with the transformative conversation around trauma, healing, self-awareness, and emotional well-being.Now, Dr. Nicole LePera returns to the Holistic Wealth podcast for a second highly anticipated episode — this time to discuss her latest book, Reparenting the Inner Child, and the urgent global need for emotional healing in an increasingly uncertain world.The conversation follows the momentum of Global Holistic Wealth Month and its 2026 theme, “Resilient Wealth in an Uncertain World,” which continues to resonate powerfully long after April ended. The theme sparked global conversations about what true wealth really means in modern life — especially during periods of uncertainty, burnout, disruption, and rapid change.Resources Used in This Episode:Reparenting the Inner Child by Dr Nicole Lepera Holistic Wealth Expanded and Updated Book by Keisha Blair Why Reparenting the Inner Child Matters Now More Than EverIn this deeply moving episode, Dr. LePera explores the concept of the “inner child” — the emotional self formed through early experiences, conditioning, relationships, and survival patterns. She explains how unresolved childhood wounds often shape adult behaviours, financial habits, relationships, self-worth, stress responses, and even our ability to experience joy and peace.The discussion powerfully aligns with the foundational principles of Holistic Wealth — the globally recognized framework created by Keisha Blair that emphasizes wealth beyond money alone, encompassing emotional, mental, physical, spiritual, relational, and financial well-being.Throughout the episode, listeners are reminded that healing is not a luxury — it is essential infrastructure for a resilient life.What You Will Learn in This EpisodeListeners will gain powerful insights into:How childhood conditioning shapes adult behaviors, habits, and emotional responsesWhy unresolved emotional wounds can impact finances, relationships, health, and career successThe meaning of “reparenting the inner child” and how it supports emotional healingThe connection between nervous system regulation and resilienceWhy emotional healing is foundational to building true Holistic WealthHow to recognize survival patterns that may be keeping you stuckThe role of self-awareness in creating sustainable well-beingWhat “Resilient Wealth” means in a world marked by uncertainty and constant changeWhy inner peace, adaptability, and emotional stability are becoming the new measures of wealthHow healing can transform the way we experience success, relationships, and everyday lifeThe Defining Question: What Does “Resilient Wealth” Mean?One of the most compelling moments in the episode comes when Keisha Blair asks Dr. LePera:Dr. LePera's response reframes wealth in a profoundly human way. Rather than measuring wealth solely through accumulation or external success, she speaks about the ability to remain grounded, emotionally regulated, adaptable, and connected to self during periods of uncertainty and disruption.Her answer echoes one of the central truths behind the Holistic Wealth movement:True wealth is the capacity to sustain well-being through change.In a world marked by economic instability, burnout, chronic stress, emotional exhaustion, and rising anxiety, the conversation becomes larger than psychology alone. It becomes a roadmap for modern resilience.“What does Resilient Wealth mean to you in light of the Global Holistic Wealth Month theme?”

Summary: In this heartfelt message, Ms. Goodrich discusses the importance of embracing healing in everyday moments, emphasizing that healing often happens amidst life's ongoing responsibilities. She encourages listeners to trust God's power for healing and to take practical steps towards self-care without waiting for life's perfect pause.Key Topics:Healing is not always loud or visible; it often happens quietly while you carry out daily responsibilitiesMany strong individuals silently carry wounds — physical, emotional, mental, spiritualGod's promise in Jeremiah 30:17: God heals and restores, and healing is linked to His powerRecognizing signs of physical exhaustion and listening to your body as the start of healingThe importance of setting boundaries, seeking help, and honoring your mental health through prayer, counseling, and self-careFaith as a catalyst for healing, illustrated by the story of the woman with the issue of blood in Mark 5Healing can be gradual, layered, and occur in different areas of life: body, mind, heart, habitsRest is essential—Jesus withdrew for rest, so we should normalize self-careTrusting God's strength when feeling weak, knowing that needing support is part of being humanEncouragement to show up for life and healing simultaneously, trusting God's promise in Exodus 15:26Jeremiah 30:17Mark 5:343 John 1:2Exodus 15:26Timestamps:00:00 - Healing often happens quietly while still showing up for life00:29 - Healing can be in motion and doesn't require slowing down completely01:25 - Strong people silently carrying wounds, physical, emotional, spiritual02:24 - God's promise in Jeremiah 30:17: He heals and restores03:21 - Listening to your body and recognizing physical exhaustion03:51 - The importance of rest and self-care, inspired by 3 John 1:204:45 - Setting boundaries, seeking help, and prioritizing mental health05:13 - Emotional pain matters; healing includes emotional wounds06:08 - Progress vs. pressure: being intentional in small steps07:02 - Faith example: Woman with the issue of blood in Mark 507:32 - Healing can be layered and gradual across different areas08:29 - Rest and self-care are vital, even for Jesus08:59 - Trusting God's strength in weakness (Isaiah 40:29)09:27 - Showing up for life and healing simultaneously, letting God carry heavy burdens09:57 - Taking one step at a time; grace for today10:26 - You are not behind or weak, just human; God's promise in Exodus 15:2610:53 - Show up for your healing, peace, health, and restoration11:21 - Encouragement to keep going despite ups and downs, with faith in God's presence11:51 - Final encouragement: pray, stay optimistic, and trust God through challenges

Send us Fan MailToday we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-changing, nervous system-healing, plasticity-promoting substance that you can actually learn to stimulate intentionally through your daily practices.What we cover:What oxytocin actually is — beyond the "love hormone" label, it is a neuroplasticity agent that promotes new neuron growth, reshapes synaptic connections, and helps the brain become more open to change and healingThe oxytocin-safety loop — how oxytocin and the parasympathetic nervous system reinforce each other, and why this is the biological basis for healing happening in relationship and community rather than in isolationThe research on meditation — particularly loving-kindness, gratitude, and compassion-based practices — and why the heart-opening, relational quality of the practice matters more than meditation style aloneNadi Shodhana (alternate nostril breathing) — the honest framing of what the research does and doesn't yet show, and why the vagus nerve pathway makes it one of the most direct routes to oxytocin release we haveSeven everyday oxytocin releasers — gentle touch and self-massage, warmth, face-to-face community, humming and chanting, gratitude — and how each maps onto Ayurvedic practices you may already be doingFree downloads: Grab the one-page guide — 7 Ways to Release Oxytocin Today — with the science and Ayurvedic wisdom behind each practice. Click HereAnd my Self Abhyanga Guide HereResearch ReferencesOxytocin & Neural PlasticityPekarek, B.T., Hunt, P.J., & Arenkiel, B.R. (2020). Oxytocin and Sensory Network Plasticity. Frontiers in Neuroscience, 14, 30. https://doi.org/10.3389/fnins.2020.00030Froemke, R.C., & Young, L.J. (2021). Oxytocin, Neural Plasticity, and Social Behavior. Annual Review of Neuroscience, 44, 359–381. https://doi.org/10.1146/annurev-neuro-102320-102847Meditation & OxytocinBellosta-Batalla, M., et al. (2020). Increased salivary oxytocin and reduced anxiety in a mindfulness and compassion-based intervention. Mindfulness. (Referenced in Frontiers in Endocrinology, 2024)Machida, S., Sunagawa, M., & Takahashi, T. (2018). Oxytocin release during the meditation of altruism and appreciation (Arigato-Zen). International Journal of Neurology Research, 4, 364–370.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Living with chronic illness can feel like fighting a battle no one else can fully see.In this episode of Beyond The Pain, I'm joined by Brad Pitzele, who shares his powerful journey through autoimmune arthritis, debilitating pain, fatigue, brain fog, and a melanoma diagnosis that became a major turning point in his life.Brad opens up about the physical, emotional, mental, and spiritual toll of chronic illness — from being doubted and dismissed, to trying multiple medications, to reaching a point where he knew he had to look at healing in a different way.We explore what resilience really means when you're living with pain or chronic illness, why acceptance is not the same as giving up, and how mindset, lifestyle changes, family support, self-advocacy, and alternative approaches all played a role in Brad's journey.We also discuss the challenges of parenting when illness affects more than one member of the family, including Brad's experience supporting his daughter after she was also diagnosed with arthritis.This is a powerful conversation for anyone living with chronic pain, chronic illness, fatigue, or the uncertainty that comes with ongoing health challenges.In this episode, we discuss:How chronic illness affects the body, mind, emotions, and identityThe hidden psychological toll of pain, fatigue, and brain fogWhat it feels like to be dismissed or doubted by othersWhy acceptance can become a powerful first step in healingThe role of resilience when life feels uncertainHow Brad began exploring diet, lifestyle, and alternative approachesThe importance of family, community, and self-advocacyWhy chronic illness can reveal inner strength you didn't know you hadConnect with Brad:Website: https://www.onethousandroads.comInstagram: https://www.instagram.com/onethousandroadshqYouTube: https://www.youtube.com/@OneThousandRoadsHQFind Leigh:Beyond The Pain book waitlist: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

If you've ever felt like you're “too much,” too sensitive, or quietly carrying parts of yourself that long to be expressed - this conversation may feel like a remembering.What if healing isn't about fixing what's wrong with you - but remembering what has always been true?In this deeply soulful conversation, I'm joined by Nicole Barton - healer, archetypal guide, and founder of the Archetypal Apothecary - to explore the concept of Wellness 3.0 and what becomes possible when we stop seeing ourselves as broken.Together, we journey into the world of archetypes, sensitivity, homeopathy, shadow work, and the symbolic power of the witch - not as a label, but as an invitation to reclaim the parts of ourselves we've learned to hide.Nicole shares her own path through chronic fatigue, burnout, and healing, and how those experiences became a doorway into understanding that our wounds often hold the medicine we are here to offer.This conversation explores what it means to come back into the body, to create safety within ourselves, and to reconnect with our own wildness - especially in a world that often teaches us to suppress it.And because this is Mystic Dog Mama, we also explore the mirror our dogs provide: how they reflect the parts of ourselves that feel too sensitive, too emotional, too much - and how healing ourselves can deepen the way we relate to them.In this episode, we explore:What Wellness 3.0 really means - and why healing isn't about being fixedHow sensitivity can become a gift rather than something to overcomeThe archetype of the witch as a symbol of healing, intuition, and reclamationNicole's personal journey through chronic fatigue, homeopathy, and archetypal healingThe connection between wounds, shadow work, and discovering your giftsHow our dogs often mirror the parts of us we've learned to suppressWhat it means to reclaim your own inner medicineConnect with Nicole BartonWebsite: www.nicolebarton.co.ukSecret Witch Show Podcast - www.secretwitch.co.uk Instagram: https:instagram.com/iamnicolebartonConnect with me!Website: https://mysticdogmama.comInstagram: https://instagram.com/mysticdogmamaCome join my free Facebook group, First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

There's a moment in this conversation where something quietly shifts…Not because of a bold claim — but because of a different way of seeing.In this episode, I'm joined by Dr Elisa Medhus, a physician with over 30 years in internal medicine, who now works in the field of scalar energy healing. Alongside Emily, we explore how thoughts, intention, and energy may influence the body in ways we're only just beginning to understand. This is not about replacing medicine.It's about expanding the conversation.We talk about:What scalar energy is (in simple terms)How intention, visualisation, and emotion may influence healingThe connection between thoughts, self-perception, and physical outcomesWhy love, gratitude, and self-worth keep showing up in healing journeysAnd the idea that healing may involve more than just the physical bodyWhat stood out most wasn't the technology…It was the reminder that how we think and feel about ourselves may matter more than we realize.If you're open to exploring a different lens on healing, this is a conversation worth sitting with.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

Send us Fan MailThis is one of those conversations people will call crazy… until they actually listen.In this episode of Unlimited, Elisabeth Carson sits down with Jason Shurka to unpack a topic that has been buried under decades of stigma, misinformation, and straight-up suppression.What if your body already creates something designed to support your immune system… and you've been taught to throw it away?They break down:The controversial idea of urine as a natural immune response triggerHow the body reabsorbs nutrients, enzymes, and hormonesWhy certain natural remedies get labeled as “waste” or “dangerous”The pharmaceutical model vs. natural healingThe real pillars of health: cellular energy, pH balance, and oxygenHow modern systems may be keeping people stuck in cycles of illnessThis isn't about blindly believing anything.It's about questioning what you've been told… and thinking for yourself.Watch with an open mind.—Follow Jason Shurka:https://www.jasonshurka.com/✨ Follow Me or Join the Journey:

In this heartfelt and healing conversation, I'm joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia.Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation.This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself.Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility.This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path.In this episode, we talk about:Jennifer's deeply personal fertility story, including IVF, miscarriage, and natural conceptionBeing diagnosed with early menopause and the emotional impact of that newsHow fertility yoga became the missing piece in her journeyThe connection between stress, cortisol, sleep, and hormone healthWhy high-achieving women often struggle on the fertility pathThe nervous system's role in conception and healingThe power of slowing down and asking your body what she truly needsRebuilding trust after feeling like your body has “failed”Why rest is productive and essentialThe mindset shift from doing more to allowing moreHolding onto joy and not postponing your life during IVFTrusting in possibility, timing, and your baby's path to youMantras and practices that helped Jennifer stay groundedBIO: Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women's health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.Connect with Jennifer https://www.elementpilatesyoga.com/Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguideCONNECT with Lisa & get IVF COACHING SUPPORTDownload IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.comBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG 

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today's guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn't realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.This episode is a must-listen if you've ever felt like something is off in your body but can't seem to get clear answers.WHAT WE COVER:The first signs and symptoms of PCOS (and what gets overlooked)Being told “everything is normal” despite clear symptomsSeeing 20+ doctors and still not getting answersWhy hormone health is more complex than basic lab workThe turning point for Mila: taking control of her own healing journeyKey supplements that supported her (like inositol & selenium)What PCOS actually is and how to approach itWhat to do if you think you might have PCOSNon-negotiables for balancing blood sugarWhy quick fixes aren't the answer to hormone healingThe physical and emotional transformation over timeSharing her journey online and helping others feel less aloneGet MILAMEND here:https://www.milamend.com/GUTTALK (GUTALK for 15% off)