Podcasts about healingthe

In today's episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.We'll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You'll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.And don't forget be on the lookout for a special mini‑drop from our podcast artist Emory Rose, coming soon to all streaming platforms.In This Episode, You'll Learn:Why dating after emotional abuse feels overwhelming — and why that's normalHow trauma impacts your nervous system, intuition, and sense of safetyWhat rebuilding self‑trust looks like in practical, everyday waysHow to date at a pace that honors your healingThe difference between healthy attention and love bombingRed flags to watch for in early datingGreen flags that signal emotional safety and maturityHow to listen to your body and intuition while datingReflective questions to help you date with confidenceReflective Questions from Today's Episode:What does emotional safety feel like in my body?What are my non‑negotiables in dating?What red flags have I ignored in the past, and why?What green flags do I want to pay more attention to?How can I honor my pace in dating?What boundaries do I want to set early?How can I practice self‑trust this week?Coaching Program MentionedIf you're ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program You Are Worth Loving™ is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.Submit Your Questions for Thursday's Q&A EpisodeEvery Thursday, we release a Q&A episode shaped entirely by your questions. If you'd like your question featured, email me at:

Restoring Dignity : A Journey from Anxiety to Secured LoveTrigger Warning:This episode contains discussions of trauma, abuse, and sensitive topics that may be distressing to some listeners. Please take care while listening. In this heartfelt episode, two voices share their raw and honest stories of overcoming pain, loss, and shame to discover the unshakable love of Christ. Their journeys highlight the power of living from union with Jesus—impacting their families, communities, and the ecosystem of Church, Land, and Mercantile.We discuss:The profound impact of storytelling in restoring dignityPersonal battles with addiction, trauma, and despairHow God's kindness leads to true repentance and healingThe importance of living out "co-seated life" rooted in secured lovePractical ways to embrace unedited faith in everyday lifeBuilding a holistic ecosystem that empowers the vulnerableThe journey from religious performance to grace-empowered living

What's are the most important elements to plastic surgery?  A result that looks natural with a beautiful scar.But if your scars heal poorly, it can feel like you traded one insecurity for another. In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban dives into the “holy grail” question patients obsess over: How do you actually get a great scar?He breaks down what's real, what's nonsense, and what most surgeons won't say out loud:“Scarless” surgery is a lie (concealed ≠ scarless)Scar outcome is decided the moment the incision is madeBurning the dermis, crushing tissue, poor blood supply, and excess tension can ruin healingThe truth about genetics — and how it's often used to deflect blameWhy early lasers and steroid injections can backfireThe only post-op scar routine that consistently helps: pressure + massage + simple siliconeAnd if you already have a bad scar?Dr. Rahban explains the timeline for revision, who's a good candidate, and why some revisions fail when tension is the real culprit.If you've ever Googled “best scar cream” or been promised a “miracle laser,” press play first.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

In this episode of the Midlife Purpose Project, Katie welcomes yoga teachers Megan Miksitz and Anna Trezzi to the yoga teacher roundtable podcast for a grounded conversation about how yoga supports healing, self-discovery, and inner peace—especially in midlife.Megan shares about her teaching across vinyasa, yin, and Yoga Nidra, explaining how yin yoga offers deep restorative benefits while Yoga Nidra provides a powerful gateway into meditative awareness and nervous system regulation.Anna discusses her focus on interoception and trauma-sensitive yoga, and how these approaches help students safely reconnect with their bodies.Together, they explore the powerful shift many women experience when yoga moves from being “just exercise” to becoming a practice of self-awareness, emotional regulation, and healing.In this conversation, you'll hear:How yin yoga creates a safe space for body acceptanceWhy trauma-sensitive yoga supports anxiety and nervous system healingThe difference between yoga and competitive movement cultureHow consistent practice builds resilience and emotional balanceThe real challenges yoga teachers face behind the scenesWhy authenticity matters more than perfection in teachingBoth Megan and Anna share personal stories of how yoga transformed their relationship with their bodies, their anxiety, and their sense of purpose. Katie highlights how the practice creates a ripple effect—when we cultivate peace and presence within ourselves, it naturally influences how we show up in the world.This episode is a reminder that yoga is not about performance or flexibility. It is an ongoing path of healing, awareness, and self-discovery—one that meets you exactly where you are.

What if healing — and becoming who you're meant to be — doesn't happen through pushing harder… but through softening?In this episode, Anna is joined by Chelsea Emery, a chronic pain and symptom recovery coach who recovered from 45 years of migraines, along with a cascade of other debilitating symptoms, using mind-body and nervous-system-informed approaches.Chelsea is also a recent private coaching client of Anna's and a member of the Seen & Safe community, and this conversation offers a rare inside look at the identity shift that often unfolds alongside healing: letting go of an old career, releasing pressure-based patterns, and stepping into a new way of working and living — without repeating the same burnout cycle.Together, Anna and Chelsea explore the deep parallels between chronic pain recovery and stepping into visibility, leadership, and a new professional identity. Chelsea shares how journaling, emotional expression, nervous-system safety, and allowing support helped her heal — and how those same principles now shape the way she supports others.This is a conversation about healing, yes — but also about permission. Permission to soften. Permission to receive support. Permission to stop earning your worth through pressure.In this episode, we explore:What it's like when chronic symptoms pile up and your world starts to shrinkHow Chelsea recovered from decades of migraines and other unexplained symptomsWhy autonomy and choice are essential for nervous-system healingThe role of journaling and emotional expression in recoveryThe grief and identity shift that can come with leaving a meaningful careerHow fear shows up during visibility and career transitions (and how to work with it gently)Why baby steps often create faster, more sustainable change than pushingThe overlap between mind-body healing and entrepreneurshipWhat “softening” actually looks like in real life — and why it isn't weaknessChelsea's core message:Soft doesn't mean weak. Softening is a strength. Connect with Chelsea Emery

In this episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes special guest Brent Michael Phillips, a scientist turned healer who transformed his life by unlocking the power of the subconscious mind.After conventional medicine failed to heal him, Brent met a mentor who guided him to override his subconscious beliefs. This pivotal experience led him to develop Awakened Dynamics—a revolutionary system designed to help individuals bypass subconscious programming, dissolve emotional and physical blocks, and align with their true purpose.Brent shares:His personal journey from chronic illness to healingThe science behind subconscious transformationHow Awakened Dynamics works to facilitate true physical, mental, and emotional healingPractical insights on moving through blocks to manifest a more aligned realityThis episode is a must-listen for anyone seeking to understand the deeper mechanics of healing and manifestation.Keywords: subconscious healing, Awakened Dynamics, emotional blocks, manifestation, personal transformation, holistic healthMeltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Brent go to - awakeningdynamics.com

What happens when there's no cheating, no explosive betrayal, no dramatic final straw, yet you still know the marriage is over?In this episode of The Crazy Ex-Wives Club, Erica sits down with Simona Costantini to share her powerful life after divorce transformation story. Together, they unpack what it means to end a marriage that simply ran its course, how to navigate family disappointment, and how to rebuild when there's no obvious villain.Simona shares how growing in different directions, misaligned life goals, and emotional distance led her to choose divorce after nearly a decade together. She opens up about the reality of separating without children, co-parenting a dog, buying out a home in one of Canada's most expensive housing markets, and doing whatever it took to keep a roof over her head, from dog sitting to grocery delivery to Airbnb hosting.This conversation explores what rebuilding after divorce really looks like. Not dramatic reinvention. Not overnight healing. But small daily choices, mindset shifts, energy awareness, and consuming content that supports growth instead of grief.If you're navigating divorce without a “big reason,” struggling with family judgment, or questioning whether choosing yourself was the right decision, this episode will remind you that growth seasons are real, alignment matters, and life on the other side can be more beautiful than you imagined.You'll learn:Why divorce without a dramatic betrayal can be harder to explain but just as validHow growing in different directions slowly erodes connectionWhy family disappointment can be one of the hardest parts of divorceThe emotional impact of separating without closureWhat co-parenting a dog after divorce really looks likeHow to handle a marital home during divorceCreative ways to stay financially afloat after separationWhy what you consume during divorce shapes your healingThe power of tiny daily choices in rebuilding your lifeHow to move from feeling stuck to becoming an active participant in your lifeWhy “this is not forever” can be a grounding mantra in hard seasonsHow alignment and energy shift your post-divorce experienceWe talk about:00:00 Invitation to join the club and rise together02:00 Simona's divorce story and asking for the separation04:00 Expecting an amicable divorce and navigating respect06:00 Growing apart and realizing life goals were misaligned08:00 Video games, emotional distance, and coexistence10:00 The moment she knew it was over12:00 Navigating family disappointment and cultural expectations14:00 Living together after separation and lack of closure16:00 Divorce without cheating or betrayal18:00 Why people need a “reason” for divorce20:00 Learning what conversations should happen before marriage22:00 Buying out the house and staying during separation24:00 Financial pressure and creative income solutions26:00 Dog sitting, Instacart, and Airbnb as survival strategy28:00 Letting go of the house and releasing attachment30:00 Making the best decision with the information you have32:00 The power of consuming uplifting conversations34:00 Music, mindset, and choosing different energy36:00 Tiny choices that create transformation38:00 Rebuilding life after divorce one decision at a timeLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMAN:https://www.thecrazyexwivesclub.com/wildwomanLooking for support on your journey? Join THE CLUB:https://www.thecrazyexwivesclub.com/theclubReady to Define the New You? Create your BLUEPRINT:https://www.thecrazyexwivesclub.com/blueprintLoved this week's guest? LEARN MORE:https://www.voltproductions.coContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram : https://www.instagram.com/thecrazyexwivesclub/Facebook : https://www.facebook.com/thecrazyexwivesclubTikTok : https://www.tiktok.com/@thecrazyexwivesclubDid you love this episode? Make sure to follow for more.

Send a textIn this episode, we unpack one of the most misunderstood dynamics in therapy: masking.We start with the Felt Sense Polyvagal Model and how somatic work helps clients notice real shifts in their nervous system. Then we get into what therapists often miss — clients who look “fine” in session but are shutting down outside the room.We cover:Why clients mask in therapy (often without realizing it)How therapists can misread progressDorsal vagal shutdown and what it actually looks likeWhen a memory is too big for the client's current capacityWhy some people stay emotionally stuck for decadesHow blame can block real healingThe link between underdeveloped identity and addiction riskShort-form content, attention and ADHD brainsThe pressure to appear regulated in everyday lifeIf you're a therapist, helper or someone trying to understand why change can feel harder than it “should,” this episode will give you a much deeper lens. Support the showHave any questions or insights about this episode? Reach out to us at contactus@tellmeaboutyourmother.run

M.E. Torrey - Author of "Fox Creek," a historical novel exploring slavery in the antebellum SouthIn this powerful 51-minute conversation, author M.E. Torrey discusses her critically acclaimed novel "Fox Creek," which confronts the whitewashed narratives of plantation history. Torrey shares her journey from writing children's books to tackling one of America's most difficult historical periods, and why honest conversations about race and history are more important than ever.The Genesis of Fox CreekTorrey's eye-opening visit to Louisiana plantations in the 1990sEncountering tours that completely omitted slave narrativesThree years of intensive research before writing the first sentenceThe challenge of finding authentic slave narratives vs. abundant plantation owner recordsResearch RevelationsThe shocking diaries of James Henry Hammond (Governor of South Carolina) and Bennett BarrowHow "ordinary people" justified extraordinary harmThe concept of willful blindness among slave owners who considered themselves good peopleThe FDR Writers Project interviews with ex-slaves from the 1930sWriting ApproachDeliberately avoiding author judgment to create moral complexityUsing "silence" as a literary device, especially for enslaved charactersCrossing white and Black narratives to tell a complete storyThe most difficult scene to write: sexual abuseContemporary RelevanceWhy white people need to see themselves in slave owner charactersThe importance of owning history without guilt or defensivenessHow forgiveness and love are essential to healingThe loss of community in modern AmericaParallels to current social justice movementsPersonal ReflectionsGrowing up in integrated military schools in EuropeThe bubble of racial harmony vs. American realityTransition from children's book author to adult historical fictionRedefining success from financial to relational and spiritual"I would never have owned a slave" - white people do an injustice when they say this because they were ordinary people, and horrific things are happening even today by people because society says it's okay.""I have never, to my knowledge, done any wrong to any human being in my life" - Governor James Henry Hammond, despite a diary full of documented abuses"The lesson that we bring from the past is a lesson of forgiveness... this world will not get healed without being kind and loving one another."Title: Fox CreekAuthor: M.E. TorreyAwards: Multiple awards, starred review from Publishers WeeklyWhere to Buy: Amazon, Barnes & Noble, or support local bookstores at Bookshop.orgWebsite: METorrey.com (T-O-R-R-E-Y)"Secret and Sacred" - Diaries of James Henry HammondBennett Barrow's plantation journalFDR Writers Project slave narrativesSt. Francisville, Louisiana (fictionalized as St. Marysville in the book)Purchase "Fox Creek" and engage with this important historical narrativeRequest the book at your local library using the ISBNHave honest conversations about race and history in your communityFollow M.E. Torrey at METorrey.comEpisode SummaryKey Topics DiscussedPowerful QuotesBook InformationResources MentionedCall to ActionEpisode ThemesHistoricalFiction #Slavery #CivilRights #RaceRelations #AmericanHistory #SocialJustice #Forgiveness #Community #AuthorInterview #BookDiscussion

In this episode, Candice sits down with Mark Ruegg, a stage four pancreatic cancer thriver, holistic healing advocate, and co-founder of Boom Mar Productions. Mark shares how his life took an unexpected turn from building a successful career in child wrangling and production services to facing a terminal cancer diagnosis with only months to live. In this episode, they discuss:Mark's unexpected stage four pancreatic cancer diagnosis and prognosisHow surrender and trust became a foundation for healingThe role of meditation and Dr. Joe Dispenza's work in his recoveryWhy the body cannot heal in fight or flight modeThe importance of nutrition, movement, and lowering inflammationHow belief and positivity became essential ingredients in his healing journeyMark's mission to help others see that healing is possible This inspiring conversation is a powerful reminder that when belief and possibility outweigh the prognosis, healing, purpose, and hope can emerge in extraordinary ways. About Mark:Mark Ruegg is a Stage IV pancreatic cancer thriver, holistic healing advocate, and co-founder of BuMar Productions, a leading child wrangling and production services referral agency trusted by Disney, Walmart, and Target. Defying a grim prognosis through advanced medicine, spiritual faith, and transformative holistic practices, Mark inspires cancer patients and caregivers to believe healing is possible. With nearly 20 years in advertising and a passion for empowering others, he shares a message of hope, resilience, and active healing. Mark's story was recently featured in the Seena Magowitz Foundation's "Warriors" series, highlighting his commitment to helping others embrace their power to heal. Facebook: https://www.facebook.com/markallenrueggIG: https://www.instagram.com/markallenruegg/Substack: https://substack.com/@markruegg-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

In this deeply moving episode of the Modern Mystic Soul Podcast, Therese is joined by Ksenia J. Merck, artist, architect, and creative storyteller whose life's work bridges structure, imagination, and spirit.After more than four decades leading large-scale airport design programs, Ksenia now brings her creative vision to emotional and cosmic landscapes through art and storytelling. Her latest project, Ghost Flower, is a genre-blending science-fiction novel written by her late husband, William F. Merck II, which Ksenia lovingly brought to life through illustration, completion, and posthumous publication.Set in the year 2035 during a global pandemic, Ghost Flower follows a team traveling back to 1585 to uncover the healing power of an ancient extraterrestrial flower, exploring themes of time, memory, leadership, love, and humanity's responsibility to future generations.Together, Therese and Ksenia explore:Completing a loved one's creative work as an act of devotion and healingThe transformative landscape of grief and finding purpose after lossArt as a bridge between memory, spirit, and meaningThe spiritual symbolism woven through Ghost Flower and its companion journalResilience, legacy, and love that transcends time and dimensionThis conversation is a gentle yet powerful reflection on how creativity can become a sacred path through sorrow—and how love continues to guide us long after physical presence fades.

In this episode of The Yoga Therapy Hour, Amy welcomes back Kristine Weber for her third conversation on the podcast. Kristine is known for weaving together yoga philosophy, neuroscience, social justice, and policy in a way that is both grounded and deeply practical. This conversation ranges from marketing and entrepreneurship to self-regulation, somatics, and the future of yoga therapy as a profession.The episode opens with a candid discussion about what it really takes to build a sustainable yoga business in the current landscape. Kristine shares the story of how one comment in a Facebook yoga research group changed her entire approach, leading her to study marketing, hire a digital strategist, and invest consistently in paid advertising—while staying aligned with her values and with authentic, evidence-informed yoga.From there, Amy and Kristine move into the heart of the conversation: yoga as self-regulation and why the vagus nerve is only one piece of a much larger picture. Kristine contrasts Western models of self-regulation and the autonomic nervous system with yogic models that include doṣas, guṇas, the kośas, and ethical frameworks like the yamas and niyamas. Together, they explore how yoga invites us to move beyond mechanistic “fix the machine” thinking toward a biopsychosocial–spiritual, socio-ecological understanding of who we are.They also discuss:How to define self-regulation from both neuroscience and yoga perspectivesThe limits of a purely “vagus nerve–centric” approach and why it's important to situate the vagus nerve inside broader models of health and meaningThe role of interoception, perception, ethics, and self-study (svādhyāya) in genuine regulation and resilienceWhen devices and vagal stimulators can be helpful, and how worldview shapes whether they support or undermine long-term healingThe emerging tension around somatic therapies in systems like the VA and APA, and why training and scope of practice matterISMETA and other advocacy efforts working on regulation and recognition for somatic modalitiesGrassroots versus federal-level advocacy, and why yoga therapists need to think locally and globallyLicensure, silos, and why it's both necessary and problematic for yoga therapyKristine's concept of “yoga in all policy” and the importance of bringing yoga into schools, treatment centers, public health, and beyondAmy also shares about her forthcoming co-authored book with Marlysa Sullivan, Applications of Therapeutic Yoga in Integrative Health: Reimagining Well-Being (Routledge Press Spring 26), which places the vagus nerve and neuroscience inside the larger arc of the eight limbs of yoga—rather than asking yoga to fit into a narrow biomedical frame. Kristine responds with enthusiasm for this more holistic paradigm and calls on yoga professionals to reclaim yoga as a complete system for human transformation and flourishing, not “just stretching” or a series of isolated techniques.Toward the end of the episode, Kristine describes ways to study with her, including:The Science of Slow – an on-demand course on fatigue, depression, anxiety, chronic pain, and body imageNeuroscience of Yogic Meditation – exploring the distinctiveness of yogic meditation practicesHer Subtle Yoga breathwork certification and other nervous-system-focused trainingsWeekly classes through the Subtle Yoga Resilience Society membershipLive workshops in the U.S. and internationallyThis conversation is for yoga therapists, yoga teachers, and integrative health professionals who sense that yoga has far more to offer than “yoga for the vagus nerve” headlines—and who want to align their work with a broader, more humane vision of health, policy, and social change.Find Amy Wheeler on WWW.TheOptimalState.comMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/  Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/#IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

What does it mean to stand in total darkness and become a beacon for others? On September 11, 2001, former U.S. Secret Service agent Darin Kinder was inside the World Trade Center complex when the towers fell. He ran from collapsing buildings, guided desperate people toward light in pitch-black debris clouds, and survived one of history's darkest days.But this episode isn't just a 9/11 survival story.Twenty-four years later, Darin shares how that trauma became the backdrop for discovering true purpose, healing through obedience, and a lifelong vow: to live (and one day be buried) in a “dirty suit”—sleeves rolled up, getting into the mess of life for God's glory instead of staying clean and comfortable.In this powerful conversation, Darin opens up about:The moment he stood in an alley amid screams and dust, calling strangers to safety—and the spiritual metaphor he only saw 10 years laterWhy stuffing down pain doesn't work, and how sharing his story brought unexpected healingThe three core traits he's instilling in his four sons (and every man listening): integrity, courage, and compassionProtecting marriage and family during high-stakes seasons (including post-9/11 chaos)His promise to God after seeing “clean suits” vs. “dirty suits” on 9/11—and why he wants every man to reject a passive, shiny lifeIf you're a leader, father, husband, or man feeling the pull toward deeper purpose, this episode is your rallying cry.--Are you struggling to discover your true identity? Or experience deeper intimacy with your wife? Reach out to Lantz Howard to start the conversation. Or take the free assessment to scan the health of your marriage and leadership. www.lantzhoward.com

What happens when medical training, perfectionism, and codependency collide with marriage at a young age?In this solo episode, Dr. Andrea Austin reads from her book and reflects on her early marriage and divorce during medical school. With honesty and vulnerability, she explores how caretaking tendencies, cultural expectations, and the “achievement treadmill” contributed to a codependent relationship, and how choosing herself became a turning point toward healing.Andrea shares how compartmentalization and grit can keep physicians stuck in unhealthy situations, why vulnerability and trusted friendships matter, and how resilience is built not by enduring harm, but by listening to your inner voice. Drawing lessons from medical school, military training, and personal reflection, she reframes divorce not as failure, but as a courageous act of self-trust and growth.This episode is for physicians and healthcare professionals navigating heartbreak, relationship transitions, burnout, or major life changes, and for anyone learning how to partner well without losing themselves.You'll Learn About:Divorce during medical school and its emotional impactCodependency and caretaking patterns in women physiciansPerfectionism and the achievement treadmill in medicineHow compartmentalization can delay healingThe role of vulnerability, friendship, and self-trust in growthWhy choosing yourself is sometimes the healthiest decision

I want to hear your thoughts about the show and this episode. Text us here...What happens when a high-achieving leader stops performing and starts returning to herself?In this powerful episode of Casa De Confidence, Julie sits down with leadership coach, writer, and former Fortune 100 executive Jan Turner for a deeply human conversation about burnout, reinvention, creativity, and what it truly means to live a fierce life.After spending nearly three decades leading multi-billion-dollar businesses, Jan experienced multiple life-altering burnout moments that forced her to confront patterns of perfectionism, over-responsibility, and self-abandonment. Instead of pushing through, she chose a braver path: slowing down, reconnecting with creativity, and redefining leadership from the inside out.Together, Julie and Jan explore:Why burnout is not a badge of honor for high-achieving womenHow creativity and play are essential tools for regulation and healingThe hidden leadership patterns that keep women stuck and exhaustedWhy vulnerability is not weakness, but a powerful leadership skillWhat it means to live and lead fiercely in midlife and beyondJan also shares the story behind her mother's parting message, “Live a Fierce Life,” and how it continues to shape her work today.Free Gift: Jan is offering listeners her Fierce Weekly Reset, a simple and powerful guide to reset your energy, priorities, and mindset each week. Visit jan-turner.com.If you're a woman navigating leadership, transition, burnout, or a desire to return to yourself, this episode will meet you exactly where you are.Support the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

David Ratner grew up on the edge of Chicago, USA. He has worked as an actor, taxi driver, copy editor, bookseller, waiter, house painter, a long-time high school teacher, and a writer. He has lived in Boston, Paris, San Francisco, Dublin, Hong Kong, and Shanghai. He's an avid traveller, a hiker, a baseball coach, a Scoutmaster, a pie maker, a scuba diver, and more. He's been a resident of Singapore, with his wife, Allison, two sons, and their dog, Diggity, since 2014. David was diagnosed with advanced prostate cancer and told he had between 2 and 6 years to live. That was nearly 5 years ago, but he has no current plans to die, certainly not of cancer. Join us as David shares:His incredible dance with death on several occasions, and the super-charged impact on his view of life and consciousnessHis unexpected diagnosis of advanced prostate cancer and the opening of an extraordinary exploration of spirituality and healingThe importance of self-agency and perspectiveHow sharing his experience on his blog aided his healingThe role of loveThe main changes he made in his mindset and lifestyle for healingThe potent combination of traditional and alternative approachesHis refreshing attitude towards the inevitability of death And if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in! Resource references:Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices by PhD Hamilton, Dr David R. How Your Mind Can Heal Your Body by PhD Hamilton, Dr David R. Radical Remission by Kelly A. Turner PhDFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn The Biology Of Belief: Unleashing The Power Of Consciousness, Matter & Miracles by BRUCE H LIPTOn Spirited: A Guide to Your Innate Spiritual Design to Transform Your Life by Danielle Van de VeldeIsabel Galliano - Cancer CoachSo grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole:  www.samjoole.comCover design and photographyLuana Suciu: Luanasuciu@gmail.comStudio and Reel production:Kymberly Sng: kymberlysngcm@gmail.com

Why are so many people sick, inflamed, overweight, and exhausted — even when they think they're eating “healthy”?In this powerful episode of The Whole Body Detox Show, David DeHaas of Living Waters Wellness Center exposes the hidden toxins in modern food that are driving chronic disease, obesity, brain fog, and metabolic dysfunction.This episode dives deep into:How seed oils and linoleic acid damage cell membranes and suppress mitochondrial energyWhy vegetable oils, margarine, and processed foods fuel inflammation and weight gainThe shocking history of how the sugar industry paid scientists to blame animal fat for heart diseaseHow sugar, glyphosate, pesticides, and food toxins disrupt the gut, blood, and lymphatic systemWhy gut health and colon detoxification are essential for real healingThe connection between constipation, brain fog, immune dysfunction, and chronic illnessWhich fats humans have thrived on for centuries — and which ones to avoid at all costsDavid also shares his personal health journey, including cancer, severe inflammation, and how detoxification, colon hydrotherapy, and cellular healing transformed his life and the lives of thousands of clients over the past 20+ years.This episode challenges mainstream nutrition myths and explains why healing doesn't start with another diet — it starts with detoxifying the body, restoring the gut, and removing toxic foods that sabotage cellular health.If you're struggling with inflammation, fatigue, weight gain, brain fog, digestive issues, or chronic disease, this episode will change how you look at food, fat, and healing.Listen to the full episode and learn more about the 10-Day Healing Retreat at www.livingwaterscleanse.comSupport the show Ready for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16' 2. QI Home Covers 50' x 50' 3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkout Magnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/l...

What if the real reason you can't hear your intuition is that there hasn't been enough space to listen?If your intuition feels quiet (or chaotic) you're not alone. In this potent episode, Jessica welcomes back medium and spiritual teacher Taylor Paige for an expansive conversation on what it truly takes to connect with your intuitive gifts in our fast-paced, overstimulated world.Together, they explore why nervous system regulation is the gateway to intuition and spiritual awakening, how “clearing the cobwebs” of mental noise is a non-negotiable step, and how healing the spirit wound allows you to reclaim your power as your own oracle. Taylor shares the link between nervous system work, intuition, and manifestation, and reminds us that intuition isn't something a select few are born with. It's something we all carry. If you've ever thought, “I just don't have intuition,” this conversation gently invites you to reconsider that limiting belief.From getting comfortable with silence, allowing emotions to move through you, and understanding how your healing ripples outward, to realizing that the pings and downloads you've been waiting for may have been knocking all along, there's something in this conversation meant to meet you exactly where you are.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:How intuitive gifts awaken as a result of nervous system healingThe science behind intuition as a biological functionReleasing spiritual victim consciousness and reclaiming personal powerThe importance of playful curiosity in healing and spiritual workJournaling and walking as entry points into intuitive connectionSilence as the foundation of intuitive developmentThe cobweb effect: why stillness must come before clarityManifestation without intuitive grounding vs. heart-led creationWhy feeling is the most overlooked but vital psychic senseClairsentience and developing your unique intuitive language2026 astrology themes: Saturn, Neptune, and the invitation to integrate duality Mentioned In the Episode: Healing the Spirit Wound Workshop - Use code TBM333 for $33 offExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor PaigeMeggan Watterson on The Magic HourWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise) Connect with Taylor PaigeConnect with Taylor on IG Healing the Spirit Wound Workshop - Use code TBM333 for $33 offBecoming the Oracle Mentorship with Taylor PaigeGo to  angelsandamethyst.com to book a reading and learn moreListen to The Magic Hour with Taylor Paige HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send us a text

Danielle is a mother, photographer and homeopath from Canada who found herself on a journey to discovering homeopathy when doctors could not help her child get better.  As many mothers do, she researched and eventually found that her child fit the description of PANS... this discovery led her to homeopathy.  Now a student homeopath in her final years, she is also working with Canadians for Homeopathy in helping spread the word to other families.  This episode is so deeply touching that both Sarah and Danielle were crying and laughing at moments.  canadiansforhomeopathy.comIn this episode, you will learn:Danielle's personal story and how she discovered homeopathyThe role of intuition in parenting and healingThe mission of Canadians for Homeopathy and its resources for familiesThe importance of addressing inherited health issues and family healing

In this powerful episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with one of the most inspiring power couples in the health and wellness space: Anthony and Tereza Lolli. This isn't just a conversation about losing weight—it's about reclaiming life, rebuilding love, and redefining health from the inside out. Together, the Lollis have gone from struggling with obesity and burnout to becoming leaders in the biohacking movement, transforming not only their own lives but also creating a ripple effect that now reaches families, entrepreneurs, and creatives around the world.Anthony Lolli, once a 330-pound real estate mogul, opened up about his painful but transformative journey from “Fat Lolli to Six-Pack Lolli,” a change that required more than gym sessions and green juices. It was a full lifestyle pivot fueled by purpose, faith, and family. Meanwhile, Tereza Lolli, founder of Biohack Yourself, producer, and long-time health researcher, reveals how her passion for functional medicine, healing through nutrition, and hands-on parenting led to some of the most important breakthroughs in their family's health—especially for their two children.This episode covers everything from love as a catalyst for change to running a marriage like a business. Anthony and Tereza get real about what it takes to stay united when life gets messy, dreams get bigger, and health becomes non-negotiable.What you'll hear in this episode:The pivotal moment when Anthony realized his health wasn't just his problem—it was his family's burdenHow Tereza helped uncover hidden health issues in their children and biohacked their way to healingThe business strategy behind building a media empire rooted in wellness and integrityWhy love, admiration, and planning like an architect are the foundation of their marriageThe story behind Biohack Yourself and how it became the largest health media platform in its spaceHow they approach parenting, productivity, and partnership with intention and structureThe dark side of dental health and the biohacking techniques they swear by todayTheir upcoming documentaries, including Shield and The New Woo, and what they're doing to change the health conversation around the worldThe Lollis don't hold back. Whether it's the raw truth about failed surgeries, emotional burnouts, or discovering mold infections in their home that affected their kids' health, every story is grounded in honesty, humility, and a deep drive to grow.They also dive into how biohacking isn't just about cryo chambers and supplements—it's about self-responsibility, education, and long-term strategy. From tracking genetics to filtering their environment, the Lollis share the real tools and mindsets that helped them stay on track and build something truly impactful.You'll walk away with:A deeper understanding of how biohacking applies to families—not just athletes or CEOsReal talk on how to navigate marriage and business when health is on the lineTips on parenting with intention in a world full of toxic noiseInsight into how functional medicine, dental health, and lifestyle changes all work togetherMotivation to treat your body and your life like the biggest project you'll ever buildWhether you're struggling with burnout, feeling disconnected in your relationships, or just want to feel better and live longer, this episode is packed with takeaways that hit the heart and the head. It's not about perfection—it's about progress, and doing it with people you love.Want more from the Lollis?Check out BiohackYourself.com to watch their documentaries, read their magazine, or learn more about their events. You can follow Anthony Lolli and Tereza Lolli on Instagram, or connect through Biohack Yourself Media to get the latest on their upcoming premieres and releases.Love what you heard?Don't forget to subscribe to I'm an Artist, Not a Salesman on Apple Podcasts, Spotify, or YouTube.

Pain is rarely just physical.In this powerful and deeply reflective conversation, Paul Chek joins me to explore pain as both a biological signal and a profound teacher — one that shapes our consciousness, relationships, and personal evolution.We dive into how emotional and psychological experiences influence physical health, why unresolved pain often repeats itself in the body, and how the biopsychosocial model offers a far more complete framework for healing than symptom-based approaches alone.Paul also shares personal experiences that reveal how accidents, injuries, and life challenges often carry deeper meaning, guiding us toward growth, awareness, and responsibility. We explore the role of community in healing, why isolation can intensify suffering, and how Spirit Gym was created as a space for personal development through shared learning and conscious connection.If you've ever felt that your pain has a story — or a purpose — this episode will resonate deeply.Key Topics We Cover:Why pain is both emotional and physicalHow past experiences shape present painPain as a guide for growth and awarenessThe biopsychosocial model explained simplyHow consciousness influences healingThe importance of community in recoverySpirit Gym and the role of personal responsibility in health

Dr. Kelly Blodgett returns to The Root of the Matter for a heartfelt conversation about his new book, Feel Whole Again, and the profound intersection of psychology, human connection, and dentistry. With a background in psychology and over 30 years in practice, Dr. Blodgett shares why understanding a patient's mindset, emotions, and intuition is just as important as clinical expertise. This episode dives deep into the power of truly listening, the limitations of symptom-focused healthcare, and how treating the whole person (not just the teeth) can transform lives.What You'll LearnWhy Dr. Blodgett wrote Feel Whole Again and how his psychology degree shaped his approach to dentistryThe often-overlooked connection between thoughts, beliefs, and physical health outcomesReal patient stories of transformation, from feeling hopeless to reclaiming vitalityWhy biological dentistry treats the mouth as a whole system, and why that matters for predictable healingThe role of nutrition and prep work before dental surgeryHow social isolation and mindset can be the missing pieces in chronic illnessWhat to look for (and ask) when choosing a biological dentistThe energy component of oral health, and why removing toxicity is essentialKey Quotes"Listen to the patient. He's telling you the diagnosis.""Every cell of your body is listening to your thoughts."Patient Transformation StoriesDr. Blodgett shares two powerful cases of women from Seattle who felt like they were losing hope in their health journeys. One, a chronic smoker who hadn't chewed real food in 20 years, went through a comprehensive protocol of nutrition, mindset work, and full-mouth rehabilitation, and by the end of the year, she was biting through sandwiches and kissing her husband without worry. The other, a former triathlete whose health tanked after incomplete dental work, underwent proper cavitation and bone cleaning and is now back to training for triathlons.Resources MentionedFeel Whole Again by Dr. Kelly Blodgett, available on Amazon (ebook, paperback, hardback)IABDM (International Academy of Biological Dentistry and Medicine): iabdm.orgBio Dental Global Standard by Dr. Dominic NischwitzMegan Barnett, Functional NutritionistRoot Cause Protocol (Morley Robbins)Connect with Dr. Kelly BlodgettPractice Website: blodgettdentalcare.comCoaching & Speaking: drkellyjblodgett.comConnect with Dr. Carver Join the 6-Week Gum Disease Course: https://reversegumdiseaseinsixweeks.info/optinpageBook Your Personalized Consultation: https://calendly.com/drcarver-1/health-coaching-consult?month=2025-10Disclaimer: This podcast is for educational purposes only. Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner. Before using any products mentioned or attempting methods discussed, please speak with a licensed healthcare provider. This podcast disclaims responsibility from any possible adverse reactions associated with products or methods discussed. Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests. We do not provide guarantees about the guests' qualifications or credibility. This podcast and its guests may have direct or indirect financial interests associated with products mentioned.

Why does healing feel so much more powerful in groups?In this episode, we explore the mechanics of group fields — and why collective healing is not simply individual work multiplied.In this episode Keith and Christabel explore group fields — what they are, how they form, and why healing in a group setting often feels more potent than one-to-one or solo work.Group work isn't just individual healing with more people in the room. When individuals gather with shared intention, a group field emerges — a system with its own intelligence, momentum and capacity for transformation.Together, we break down the dynamics of:The individual field, relational fields, and group fieldsWhy groups create exponential, not linear, effectsHow collective intention and shared attention amplify healingThe role of coherence, resonance, and facilitation in group workWhy group fields feel stronger — and what's actually happeningWe also explore scientific and research-based perspectives on collective fields, including studies on shared intention, coherence, and mass participation — helping bridge lived experience with measurable effects.This episode offers a grounded, demystified look at group healing for practitioners, facilitators, and anyone curious about why working in groups can accelerate insight, integration, and transformation.Group fields are the foundation of our live trainings at Field Dynamics, including EHT-100: Level 1 — Energy Healing Training, where participants learn to work skillfully with individual, relational, and group field dynamics.Learn more about our training programs at: energyfielddynamics.com/training/Enjoyed the episode? Rate & review on Apple Podcasts Follow on Spotify or YouTube Train in Energy Healing Step into your mastery. Learn to facilitate deep, precise, and truly transformative healing experiences. Registration now open - our next EHT-100 Training begins March 2026, live and online. Discover the training → Find Your Energetic Blueprint Not sure where to start? Take the quiz: What's Your Field Type? Reveal your strengths and learn how your energy field shapes your life and relationships.

What if the thing keeping you stuck isn't your circumstances but what you're hiding?In this raw and deeply personal episode of Mind Bully, Norense challenges you to do one simple but terrifying thing: tell the truth.Not the polished version. Not the “I'm good” version.The real one.This episode explores the battle in the mind, the tension between faith and fear, and why hiding behind titles, performance, or even spiritual language can quietly keep you bound. Norense opens up about doubt, calling, money, pressure, ego, vulnerability, and the internal wrestling many believers never talk about — but all experience.If you've ever felt stuck even though you love God…If you've been afraid to open up because honesty was used against you…If you've questioned whether your burden is from God or your ego…This episode is for you.Why telling the truth is a spiritual act of freedomThe difference between reason vs. revelationHow over-spiritualizing can become another form of hidingWhy vulnerability creates real connection and healingThe mental warfare behind shame, fear, and perfectionismHow to move forward even when the negative voice won't stopWhy God works with raw materials, not perfectionWhat truth have you been avoiding — not because it's false, but because it's uncomfortable?Spotify: Listen on SpotifyApple Podcasts: Listen on Apple PodcastsNorense on Instagram: @kingno_Mind Bully Podcast: @mindbullypodcast

In this episode, I'm joined by Dr. Ginger Davis, an energy healing practitioner with a background of over 20 years of veterinary medicineGinger and I have an honest, grounded conversation about her journey from over-functioning in her practice to becoming more present, regulated, and intentional in how she works with both animals and people.We talk about what it really takes to create safety in a healing practice—not just energetically, but through clear structure and container. We also explore what it's like to move through fear, uncertainty, and confusion when you're evolving professionally and personally, and how those moments can become gateways for deeper embodiment and trust.This episode is for anyone who has ever felt like they were doing too much, holding too much, or trying to prove their value—especially in caregiving and healing professions.✨ In this episode, we discuss:Ginger's transition from traditional veterinary medicine to energy healingThe pattern of over-functioning and how it shows up in helping professionsWhy presence—not effort—is what actually creates safetyThe importance of structure and clear containers in healing workHow to move through fear and confusion during seasons of growth and changeYou can learn more about Dr. Ginger Davis and her work at drgingerdavis.com.If you want support creating a practice that feels grounded, clear, and sustainable—without over-functioning—come join me inside Grow a Thriving Practice at jillianfaldmo.com.

Exhaustion is common — but it is not normal.If you're dragging yourself through the week, relying on caffeine just to function, and calling depletion “just this season,” this episode is for you.In this intimate Friday conversation, Dr. Danielle speaks directly to the woman who is tired in her bones — the one who's been told to normalize fatigue, push through burnout, and treat depletion like a badge of honor. She breaks down why exhaustion is not holiness, why ignoring your body costs you far more than energy, and how chronic fatigue is often both a metabolic and spiritual warning sign.This episode unpacks:Why common symptoms aren't the same as normalHow pushing through exhaustion actually sabotages healingThe hidden cost of depletion on your peace, patience, confidence, and joyWhy shame-based discipline keeps women stuckWhat real stewardship looks like instead of hustle and burnoutIf you've forgotten what it feels like to have steady energy, clear thoughts, emotional margin, and joy in your body — this episode will gently but honestly call you back.SERVICES & MEMBERSHIPS:Root Cause Reset WeekBlood Sugar ExplorersAdventurerSubstack Coffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Send us a textGrief doesn't come with a schedule. It doesn't wrap up neatly after a few months. And it doesn't disappear just because the world thinks it should.In this deeply honest conversation, Gabe sits down with Stephanie Tripp and Lauren Bumbarger to talk about grief, loss, and what healing really looks like when life has been turned upside down. From sudden loss to long-term sorrow, anger, faith, and the slow rebuilding of hope, this episode creates space for the reality that grief comes in waves — and that God meets us in every one of them.If you or someone you love is walking through loss, this conversation is a reminder that you're not alone, your feelings are valid, and healing doesn't mean forgetting.

In this episode of Beyond The Pain, Leigh Brandon is joined by Inna Segal, a pioneer in intuitive healing and mind–body awareness.Inna shares her personal journey through chronic digestive issues, back pain, and psoriasis — experiences that led her to explore the emotional, energetic, and ancestral roots of physical illness. What began as a search for symptom relief became a deeper understanding of how the body communicates through pain.Together, Leigh and Inna explore:Why pain is meaningful, not randomHow emotional and ancestral trauma can manifest physicallyThe stages of healing and why symptoms shift over timeMisconceptions about intuitive and energy healingThe role of self-awareness in recoveryWhy embracing pain can become a catalyst for growthThis episode is essential listening for anyone living with chronic pain, unexplained symptoms, or feeling stuck — and for practitioners looking beyond purely physical models of health.

"We all have three different ego states. We have a parent ego state, we have an adult ego state, and we have a child ego state and we toggle between these three ego states all day every day."Ever wondered why you sometimes react to a minor business hurdle or a comment from your partner as if it's a life-or-death situation? In this episode, I'm sitting down with my long-time friend, Dr. Robyn McKay, to explore the psychological machinery behind our reactions. We're talking about Transactional Analysis, a modality that perfectly bridges the gap between clinical psychology and the deep work we do in spaces like The Metamorphosis.We explore the three ego states: the Parent, the Adult, and the Child, and how they dictate how you communicate with yourself and the world. For many of you, childhood wounds or ancestral healing needs may show up as a "critical parent" internal voice or a "wounded child" reaction to expansion. When you're stuck in these states, you're not leading; you're reacting. Robyn and I discuss how to shift from being "Velcro" to triggers, where every criticism sticks and drains your energy, to being "Teflon." By bringing awareness to these patterns, you can finally move into your adult power, where choice and personal creativity live.TODAY'S HIGHLIGHTSUnderstanding the psychological history behind modern healing practicesRobyn's personal pivot - what sparked her own inner child healingThe history of transactional analysisDecoding the three ego statesWhat neural networks are activated when you are in different ego statesThe parent script – responding to situations exactly the way our caregivers didRecognizing maternal patterns and the "freeze" responseHow to regulate your system so external triggers stop sticking to your energyAwareness as the ultimate tool**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.The Metamorphosis starts January 20th. This is my groundbreaking program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.The Metamorphosis Method is the only Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start in February!Questions? Let's jump on a call CONTACT ROBYNdrrobynmckay.com Follow on InstagramListen to She{ology}CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Originally aired on January 29, 2025Watch episode on Vimeo----------In today's episode, our guest is Noah Filipiak, a pastor, author, and podcaster who is passionate about applying the reality of the gospel to the real struggles and challenges of life, especially struggles with porn and sexual brokenness. Noah opens up about his personal struggles with pornography addiction, which began in his teenage years despite growing up in a Christian home. He shares how vulnerability, community, and a deeper relationship with Christ were key to his recovery. We discuss the importance of addressing these issues of sexual brokenness openly within the church and fostering supportive communities. A big part of the conversation is helping men understand what the true bullseye is for recovery from unwanted sexual behaviors. Noah emphasizes that true healing comes from understanding one's identity in Christ, not just behavior modification. The good news is that there is hope for truly overcoming any unwanted sexual behaviors through the power of God's grace and vulnerable community.To learn more about Noah and his resources, visit BeyondtheBattle.net.Topics Covered in this Episode:Men's sexual integrity journeysPersonal experiences with pornography addictionChallenges faced growing up in a Christian environmentThe role of vulnerability and community in recoveryThe impact of marriage on sexual desires and relationshipsUnderstanding identity in Christ as a foundation for healingThe importance of addressing sexual integrity within the churchOvercoming shame and fear of vulnerability in discussionsThe significance of community support in the recovery processPractical steps for engaging in deeper transformation and discipleshipMore Resources:Beyond the Battle Online GroupsNeeded Navigation Teen GuideGateway to Freedom 3-Day Intensive for MenRelated Podcasts:Porn Addiction Recovery for Men Podcast BundleRecovery Discovery 002: IdentityHow Can Recovery Lead to a New Growth Mission?----------Please rate and review our podcast: Apple PodcastsSubscribe to our Vimeo channel.

Most people think they're doing everything right when it comes to their health.Eating better. Working out. Taking supplements.So why do they still feel tired, inflamed, stressed, or off?In this episode of the Social Proof Podcast, we sit down with a health educator who built a massive following by challenging how we've been taught to think about the body, disease, and healing.After suffering a life-changing health scare at just 21 years old, he went down a rabbit hole that completely rewired his understanding of health. What started as survival turned into a mission, and eventually a business that reached hundreds of millions of people online before being removed from major platforms.This conversation isn't about quick fixes or trendy health hacks.It's about questioning assumptions, understanding your body, and recognizing how environment, lifestyle, and systems play a bigger role than most people realize.If you've ever wondered why “being healthy” still doesn't feel like it's working, this episode will make you think differently.⚠️ This conversation challenges conventional ideas and may make you uncomfortable. That's the point.In this episode, we talk about:Why symptoms aren't always the real problemHow environment and lifestyle affect long-term healthWhat most people misunderstand about disease and healingThe moment that changed everything at age 21Why this message reached millions and then disappearedIf this episode made you think, drop a comment below.Subscribe for more conversations that help you see the game differently.Our Sponsors:* Check out ClickUp and use my code SOCIALPROOF for a great deal: https://www.clickup.com* Check out Northwest Registered Agent and use my code socialprooffree for a great deal: https://northwestregisteredagent.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

✨ Re-Released by Popular Demand — Our #1 Episode of 2025 ✨This episode was the most listened-to and shared episode of 2025, and for good reason. I'm bringing it back because the message is timeless — and so many of you said it shifted how you see yourself and your relationships.In this powerful conversation, I'm joined by Dr. Charleanea Arellano as we explore how unresolved past trauma quietly shapes our current relationships — often without us realizing it.Together, we unpack the concepts of “prison” and “paradise” in relationships, and how unhealed wounds can keep us stuck in cycles of self-abandonment, people-pleasing, and emotional disconnection. Dr. Charleanea shares both her professional expertise and personal lived experience, offering deep insight into what it truly takes to move from victimhood into freedom.In this episode, we talk about:How past trauma shows up in adult relationshipsWhy ownership (not blame) is the gateway to healingThe role of self-compassion in building intimacyHow to stop recreating old patterns and start choosing differentlyPractical tools you can begin using today to unhook from the pastIf you've ever felt stuck between longing for connection and protecting yourself from pain, this conversation will meet you right where you are.

This episode is for daughters who feel overwhelmed by New Year's pressure…the daughters who grew up with narcissistic, emotionally limited, unpredictable, or inconsistent mothers and now find themselves feeling “behind,” dysregulated, or unsure of how to begin a new year. If traditional New Year's messages like fresh start, new year, new you, or reinvent yourself feel activating or shaming, this conversation will make sense of why.In this episode, we'll talk about why New Year's Eve hits differently for daughters of narcissistic mothers and mothers with personality disorders or emotional immaturity. We talk about the impact of growing up with chronic vigilance, criticism, dismissal, and role-reversal  and how those early patterns shape a daughter's nervous system, sense of self, and relationship to change.Instead of chasing a reinvention, this episode introduces a new way forward for 2026: becoming your own best friend.I'll talk about what it means to build a compassionate, trusting relationship with yourself…one where you stop abandoning yourself, overriding your body, performing for approval, or outsourcing your intuition. You'll hear a clear, trauma-informed explanation of why self-loyalty is the foundation for healing the mother wound, repairing your nervous system, setting boundaries, and breaking generational patterns.We talk about:Why healing isn't about reinvention. it's about self-trust, presence, and nervous system safetyHow tiny, compassionate shifts create real, sustainable healingThe movement we are building together inside Mayhem Daughters: a year of becoming your own best friendIf you're ready for a New Year that isn't built on shame, resolutions, or self-criticism, but on trauma-informed growth, nervous system regulation, and becoming someone you stay with, START HERE and then find us over at MayhemDaughters.com to join our groups or online community

#133 Creativity Is Presence: How Archetypes Unlock Healing & Self-Expression with An MarshallIn this deeply reflective conversation, Vanessa Soul sits down with archetypal coach, artist, and Soul Collage facilitator Ann Marshall to explore creativity as a spiritual practice, archetypes as mirrors for consciousness, and why artistic expression is not a talent reserved for a few but a birthright for all.Ann shares her personal journey of reclaiming creativity after years of suppression, addiction, and self-doubt, revealing how art became a pathway to healing, wholeness, and purpose. Together, Vanessa and Ann explore how archetypes operate through light and shadow, how creativity activates presence and receptivity, and why many people resist artistic expression not because they lack creativity, but because it reveals something honest and powerful within them.This episode is an invitation to reconnect with your inner artist, understand the archetypes shaping your life, and remember that your creative voice carries wisdom the world needs.What You'll Learn in This EpisodeWhy creativity is about presence, not performanceHow archetypes function as both a mirror and a map for transformationThe difference between vision boards (intention) and Soul Collage (revelation)How the Seeker, Healer, and Artist archetypes show up in light and shadowWhy resistance, self-criticism, and frustration often appear when creativity awakensHow five minutes a day of creative expression can unlock flow and healingThe role of receptivity and trust in higher creative expressionHow archetypes intersect with astrology and the 5th house of creativityWhy withholding your creative voice is a disservice to the collectiveCONNECT WITH AN MARSHAL Website: https://anmarshallartist.comInstagram: https://www.instagram.com/anmarshallartist/YouTube: https://www.youtube.com/channel/UCHs3XryK-F9-pT72USl-xwg

What if your clients' chronic fatigue, mood swings, or fertility struggles weren't just biochemical but bioenergetic? In this episode of ReInvent Healthcare, we dive into a groundbreaking view of hormone balance that goes beyond nutrition and labs. Dr Ritamarie and Dr. Larisa Sharipova share how frequencies, emotions, and subtle energy patterns influence the body's hormonal resilience and how practitioners can tap into this powerful layer of healing.What's Inside This Episode?Why some people don't respond to “perfect protocols” and what may be missingHow emotional stagnation blocks hormone signals at the energetic levelThe role of bioenergetic scanning in identifying hidden stressorsEarly signs of energetic hormone imbalance you won't see on bloodworkWhat frequency medicine has to do with menopause, infertility, and chronic stressHow detoxification looks different when you scan the body's energy terrainReal case examples where energetic shifts triggered rapid healingThe daily habits that regulate energy flow and restore hormonal balanceA mindset shift to help your people move from burnout to bioenergetic balanceResources and Links:Download the Transcript hereDownload our FREE Guide: Strategies for Enhancing Energy MetabolismJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes hereGuest Resources and LinksFind Dr Larisa at dr-larisa.com and harmonicalignment.coDownload her Free Gift: Energy4Life eBookFind...

Episode 175, The Wisdom of Touch: Listening to the Body's Path to Healing with JenikaWhat if healing didn't start with fixing—but with feeling?In this episode of Rising Inner Shift, I sit down with my friend Jenika, a certified massotherapist (CMT) who has been practicing since 2014 and offering in-home massage experiences designed to meet clients where they feel safest—physically and emotionally.Jenika is also the founder of The Self-Care Bully, a brand created to remind us that caring for ourselves is not a luxury, but a necessity. Her approach to massage therapy goes far beyond relaxation, focusing instead on nervous system regulation, intentional touch, and the body's innate capacity to heal when it feels safe and supported.Together, we explore how stress, trauma, and emotions are stored in the body, why so many high-achieving women feel disconnected from their physical selves, and how body-based practices can help restore trust, presence, and balance.✨ In this episode, you'll discover:How the body holds onto emotional and energetic experiencesWhy nervous system regulation is foundational to healingThe deeper role of massage therapy beyond muscle reliefHow in-home, intentional touch can support emotional releaseSimple ways to reconnect with your body in everyday lifeIf you've been living in your head, pushing through stress, or feeling disconnected from your body, this episode is a gentle invitation to slow down and listen.

What if the most powerful therapy for a traumatized child isn't talking… it's PLAY?In this episode, two leading child therapists (Kalila Robinson, PhD & Sarah Gerstenzang, LCSW) reveal the science-backed, play-based strategies they use with foster, adopted, and developmentally traumatized kids that actually rewire the brain for safety, trust, and resilience.You'll discover:The hidden difference between “big T” trauma and everyday upsets (most parents get this wrong)Why some kids throw the ball too hard, sabotage games, or can't attach — and the simple fixThe exact play techniques that calm a dysregulated nervous system in minutesHow to turn everyday moments (baking, fishing, even unloading the dishwasher) into deep healingThe #1 mistake adoptive/foster parents make that keeps kids stuck (and how to avoid it)Why “over-protecting” your child can accidentally make trauma worseIf you're a parent, guardian, caregiver, teacher, or coach who wants to help kids feel safe and confident again — this episode will give you tools you can use TODAY.Purchase the Book on Amazon: https://tinyurl.com/Self-Regulation-W...Connect with Kal:Dr. Kahlila Robinson: https://www.kahlilarobinsonphd.comSarah Gerstenzang: https://www.sarahgerstenzang.comNew York State Adoptive & Foster Family Coalition: https://affcny.org/SIf this helped you, hit the LIKE button and share it with one parent who needs to hear it today ❤️#childhoodtrauma #TraumaHealing #AdoptiveParenting #FosterCare #PlayTherapy #ParentingTips #EmotionalRegulation

Have a burning question? Come one the show for Insight Seat: Dharma Dialogues. Where you can get free coaching on your question and help others by sharing your story. In this deeply insightful episode, Katie and Britt dive into the transformative world of energy hygiene, Reiki healing, and intuitive wellness practices. Britt—a Reiki Master, artist, and therapist—shares her journey into energy work, highlighting how intuition, grounding, and self-awareness can support healing and personal growth.Together, Katie and Britt explore how energy practices like yoga, Reiki, Saima Diksha, Tai Chi, and Qigong help release blocked energy, balance emotions, and elevate consciousness. They discuss the growing scientific understanding of the human energy field and how maintaining energetic alignment can positively impact both physical and emotional well-being.Katie opens up about her own energy rituals, including a morning visualization practice for clearing unwanted energy and inviting divine light. Britt offers practical tips for daily energy hygiene, emphasizing grounding, nourishment, gratitude, and forgiveness as essential components of a healthy energy system.Listeners will also learn about:The difference between Reiki Level 1 and 2 and how each deepens energetic awarenessHow forgiveness and compassion play key roles in healingThe importance of combining therapy with energy work to address trauma holisticallyBritt's concept of “attenergy” and how to maintain a high vibrational frequencyThe impact of media and daily choices on your personal energy fieldSimple grounding techniques like hand-rubbing, shaking, and breathwork to release stagnant energyTo learn more about Britt's work head over to her website at: brittmichaelian.art. Take a listen to her podcast Daily Healing Podcast, and check out her Healing House event, an annual art and wellness fundraiser for City of Hope Cancer Treatment Centers.If you're seeking tools for energetic balance, spiritual growth, and self-healing, this episode will inspire you to reconnect with your intuition, raise your vibration, and practice energy hygiene as a way of life.

In this powerful episode of Keeping Abreast, Dr. Jenn Simmons sits down with Ryan Sternagel, founder of The Stern Method, to share the story that reshaped his life: his son's cancer diagnosis and the desperate search for answers that followed. What began as a parent's nightmare became a deep dive into integrative medicine, environmental toxicity, nutrition, and the healing power of community.Ryan opens up about navigating a rigid medical system, facing pressure from institutions, and refusing to ignore his intuition. He and Dr. Jenn explore what happens when families question conventional recommendations, how holistic therapies can support traditional treatment, and why creating a healing environment is essential.This is a conversation about resilience, advocacy, and the belief that healing requires more than protocols. It's about parents becoming empowered, finding the right team, and discovering hope in the darkest moments.In This Episode, You Will Learn:How Ryan's son's diagnosis launched his mission in integrative healthThe challenges families face when questioning conventional treatmentWhy intuition and research matter in medical decision makingHow nutrition and alternative therapies support cancer careThe emotional and practical realities of navigating the systemThe importance of community, mindset, and family supportWhy no single therapy is ever a silver bulletHow environment and lifestyle shape healingThe role of supplements within a comprehensive planWhat it means to build a truly healing home

Welcome to the Intuitive Homeopathy Podcast! In this episode, we dive deep into the transformative experiences of Jess, a remarkable student from the School of Intuitive Homeopathy. Join us as we explore her eclectic healing journey, her profound encounters with homeopathy, and the unique insights gained during a recent trip to the Daintree Rainforest in Australia.Tune in to discover:Jess's eclectic healing background and her journey into homeopathyThe significance of the Daintree Rainforest and its ancient plantsInsights on the spiritual, mental, and emotional dimensions of homeopathic remediesThe role of communication and frequency in healingThe importance of belonging and connection in the healing process

On this episode of the VET S.O.S. Network's Military Transition Resources Show, hosts Shawn Welsh and Keith Cassant sit down with Charity Brown, author of Create Clarity with Charity and founder of The Happy CEO. Charity shares her story of overcoming burnout, rebuilding self-worth, and helping veterans rediscover purpose through clarity and emotional balance.She discusses her Four P Framework — Power, Planning, Prospects, and Profits — and how it helps veterans shift from survival mode to personal growth. Through mindset coaching and emotional fitness practices, Charity helps transitioning service members find meaning, direction, and peace in civilian life.

In this episode of To The Root, Robyn Spangler takes you behind the numbers to uncover what your blood work is really saying about your skin.If you've ever been told “everything looks normal” while your skin continues to flare, this episode will help you understand why “normal” lab ranges don't always mean optimal health. Robyn explains how to interpret your results through a functional lens—identifying subtle imbalances that conventional medicine often overlooks—and how to connect those findings to your skin symptoms.From the difference between disease-based and functional ranges to practical examples of what real root-cause interpretation looks like, this episode empowers you to become an informed participant in your healing process. Robyn also discusses the importance of pairing lab data with your personal story and shares how The Clear Skin Lab creates individualized plans that go beyond quick fixes or one-size-fits-all supplement protocols.Tune in to learn how to decode your labs, identify your unique root causes, and take strategic action toward lasting, healthy skin.Use the code ROOT at check-out for 10% off Rayvi: https://rayvishop.com/Highlights:Why “normal” blood work doesn't always reflect optimal healthHow functional lab interpretation reveals deeper patterns behind chronic skin conditionsThe role of minerals, hormones, and inflammation in clear skinWhy The Clear Skin Lab emphasizes personalized, phased care over one-time plansHow emotional resilience supports long-term healingThe value of combining lab data with your personal health storyConnect with Robyn:Instagram: @nutritionbyrobyn Website: https://www.theclearskinlab.com

Pregnancy is one of the body's most profound transformations—beautiful, powerful, and sometimes uncomfortable. In this episode, Clara sits down with Dr. Emily Loughery (she/her), a perinatal and pediatric chiropractor, to explore how gentle chiropractic care can support the body (and nervous system) through pregnancy, birth, and postpartum recovery.You'll learn how alignment affects not only comfort but also pelvic balance, fetal positioning, and emotional well-being—and how restoring communication between the brain, spine, and body can help you move through pregnancy with more ease and trust.

Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!What does it look like to leave old family patterns behind and become your real self?In this episode, Sarah is joined by Xenia Viray of Myths of Creation for a conversation on family systems, survival roles, and the mythic and imaginal paths we take to free ourselves. Together, they explore how family patterns shape our timelines, identities, and relationships, and what becomes possible when we gently unbind ourselves from inherited scripts.This is a deeply validating episode for anyone who has felt misunderstood within their family.You'll hear:How family systems shape our sense of identity, safety, and possibilityWhy survival roles form in childhood and how they continue to play out in adulthoodWhat it means to “shapeshift” out of an old role and into a truer selfHow imagination becomes a tool for healing lineage patterns and rewriting inherited narrativesWays to recognize when you're living inside your family's timeline instead of your ownHow nervous system work and mythic thinking intersect in family-system healingThe art of leaving the family system while still honoring love, care, and complexityWhat it looks like to build relationships beyond the family blueprintPractical and magical tools for reclaiming your life from generational patternsMore on Xenia:Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Send us a textIn this episode of Aligned to Rise, I break down the three hidden patterns that keep so many women stuck in cycles of bloating, fatigue, PMS, constipation, and hormone chaos, even when they're doing “all the right things.”You'll learn why symptoms keep repeating, how stress and nervous system overload impact your digestion and hormones, and the deeper emotional patterns that block true healing. Inside the episode:Why focusing only on diet & supplements keeps you stuckHow chronic stress disrupts gut + hormone healingThe disconnection pattern: ignoring your body's signalsWhat actually creates safety, balance, and long-term changeLinks:– Sign up for the free Gut Reset Series (your next step!)– Learn more about the Aligned Gut Reset program Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Free Quiz: What's Your Poop Telling You? Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a textHave you read all the books, journaled your heart out, listened to the podcasts, and done all the work — yet still wake up anxious, triggered, or doubting your worth? You're not broken. You're just trying to heal with the wrong tools.In this episode, emotional healing coach Allison K. Dagney reveals the real reason survivors stay stuck even after months or years of “doing the work.” You'll learn why conscious mindset tools don't always reach the subconscious beliefs that drive your emotional pain — and what to do differently to finally feel free.Allison shares powerful stories of women who were exhausted from trying harder and still feeling the same — and how everything changed once they began rewiring their subconscious mind.In this episode, you'll discover:Why knowledge isn't the same as healingThe subconscious patterns that block your progressHow to tell if you're managing pain instead of transforming itWhat “doing the work” actually means for lasting changeThe real path to peace, confidence, and emotional freedomIf you've been wondering “Why am I still stuck?” this conversation will give you the clarity — and hope — you've been missing.✨ Ready to go deeper?Book your Free Root Cause Call with Allison to uncover the subconscious blocks keeping you stuck.Join the Radiate & Rise Community for live coaching, emotional healing tools, and support from other survivors who truly get it.Healing after emotional abuse isn't about trying harder. It's about finally working with your subconscious mind — not against it.If you'd like to be part of the market research to bring my future healing app to survivors of abuse, I'd love your feedback on this short survey!  https://forms.gle/YhGSecGkZM1cdWQv8Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

​I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work.Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food Grief. Food recovery is a process of saying goodbye to strategies that worked as a child and no longer work now as an adult.Grieving any food coping mechanism is feeling the body unlearning an old survival pattern. Food Grief is your body reorienting to the present and that you no longer need to protect yourself like you did in the past.In this week's episode, I chat with Syanna Wand, Certified Nutritional Therapy Practitioner and founder of Interpersonal Embodied Healing about: Understanding grief in healingThe somatic concept of armoringNavigating grief and reliefThe importance of resourcing yourselfBuilding capacity to be with your emotionsGenerational griefEmbracing grief and creating a relationship with itYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/grief-is-crucial-for-trauma-recoveryReminder that my Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. ​Purchase with the coupon code SEI30! https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Syanna: Website: www.syannawand.com Instagram: https://www.instagram.com/syannawand/ Email: sy@syannawand.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Do you ever feel like your emotions are too much?In this episode, we unpack the truth behind emotional “overreaction.” You'll discover that you're not too emotional.We'll talk about why emotions sometimes linger even after you think you've processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.If you've ever been told you're too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself.In This Episode, You'll DiscoverWhy emotions often stick around after you “process” themThe hidden link between irritation and self-dismissalHow self-judgment blocks emotional healingThe difference between blaming others and advocating for yourselfA practical mindset shift to build calm, clarity, and self-trustWhy emotional awareness is the foundation for confidenceKey TakeawayYou're not too emotional—you're just finally noticing what you've been ignoring.Your emotions aren't weaknesses; they're signals guiding you back to truth and self-respect.Journal PromptWhere in my life am I pretending I'm “fine” when I'm really not?What truth am I ready to admit to myself today?Work with Me:If this episode resonated with you, it's time to take the next step.Book a free one-on-one coaching session with me and experience what it's like to finally release the story that's keeping you stuck.This isn't just a conversation — it's a powerful hour that will change how you see yourself forever.You'll uncover the thought that's still hurting you and walk away seeing your life through a completely new lens.You'll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she'll show you exactly how to change it from the inside out.

We all know the saying, “the body keeps the score,” and this week's guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it.A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward true wellness.In this conversation, we dive into her personal journey with familial trauma, her passion for plant-based nutrition, and how the six pillars of lifestyle medicine — nutrition, movement, sleep, stress management, connection, and avoidance of risky substances — can transform lives.Whether you're struggling with chronic fatigue, fibromyalgia, burnout, or just want to live stronger and more intentionally, Dr. Kansagra's story will remind you that healing starts when you care for the whole person — body, mind, and spirit.Key Takeaways:How trauma and lived experience shaped Dr. Kansagra's approach to medicineWhy empathy and connection are essential tools for healingThe definitions and diagnosis of chronic fatigue and fibromyalgiaThe role of plant-based nutrition in helping to reverse chronic fatigue and restore energyHow lifestyle medicine empowers patients to take control of their healthPractical steps to build resilience and vitalityWatch the Episode on YouTube: https://youtu.be/3FLJ1BwO5mA Episode Webpage: https://www.plantstrongpodcast.com/blog/dr-tila-kansagraUpcoming Events:Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify