Podcasts about healingthe

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Best podcasts about healingthe

Latest podcast episodes about healingthe

Find Joy with Joyan
The Great Work of Being Human: Inner Alchemy, Social Intimacy & Friendship with Tyler Ray Mitchell

Find Joy with Joyan

Play Episode Listen Later May 28, 2025 34:28


What does it mean to be fully human in a world that often pulls us away from ourselves and each other?In this illuminating episode, we dive deep into the mystical and meaningful terrain of inner alchemy, the importance of cultivating a friendly inner environment, and the often-forgotten art of true social intimacy.Tyler shares his vision of a modern alchemical renaissance—one that invites us to turn inward not to escape the world, but to better illuminate it.This is a conversation for seekers, healers, and anyone longing for deeper connection, with self, with others, and with the world.Together, we explore:How emotional wellbeing begins with befriending yourselfThe spiritual and psychological roots of The Great WorkThe 4 stages of alchemySocial intimacy as a form of healingThe ripple effect of our inner workEpisode Resources:⁠⁠⁠⁠Tyler ⁠⁠⁠⁠⁠⁠BookTyler Facebook

It's About DAMN Time!
Mental Health Rewritten: What If We Stopped Trying to Be So Damn Strong (Featuring Dominic Lawson)

It's About DAMN Time!

Play Episode Listen Later May 27, 2025 57:00


We always hear about resilience. About being strong. About pushing through.But what if that strength is silently breaking us down?In this powerful and deeply personal episode, I sit down with podcast legend and mental health advocate Dominic Lawson to have the kind of raw, honest conversation two Black men rarely get to have in public. We unpack what it really means to be “the strong one,” why so many of us suffer in silence, and how checking in with ourselves has to become a daily act of survival.Dominic shares how his work in behavioral health shaped his new podcast Mental Health Rewritten, and we dive into everything from burnout and boundaries to the lies hustle culture tells us about healing. If you've ever felt like you're carrying too much, showing up for everyone else, and losing yourself in the process—this one's for you."Sometimes, you gotta put the keys between your fingers and fight the damn wolf."Yeah... it gets that real.

EXPANDED Podcast by To Be Magneticâ„¢
Ep. 356 - Zach Bush on Nature, AI, and our Collective Spiritual Awakening

EXPANDED Podcast by To Be Magneticâ„¢

Play Episode Listen Later May 23, 2025 66:01


2025 is a year of stripping and rebirth–and in that is the gift of abundance and remembrance.The Earth remembers you, from the microscopic cells and cosmic geometries, to the water in our oceans and patches of sky tessellating through leaves. In our latest episode, special guest Zach Bush, MD discusses the pivotal moments not only in his life, but also in the arc of our shared human history. Zach and Jessica explore the soul, nature, humankind, and the beauty and importance of our planet. This conversation is an incredible reminder that even as things appear to be falling away and stripping back layers, we are receiving an invitation to remember who we are, to value what we have around us, and to cherish every meal, every sunset, and every atom of our planet. If you've been feeling trapped in over-efforting, cut off from purpose, or stuck in the belief that healing comes from external sources, this episode is the wake-up call you've been waiting for. Zach's story reminds us that the rebirth begins not when we fix the world, but when we let ourselves be witnessed by it.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: FOR THIS WEEKEND ONLY!Use code EARLYBIRD for 27% off first month Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE: Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Seed - Use 25MAGNETIC at checkout for 25% off your first month@seed's DS-01® Daily Synbiotic Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Humanity's current era as a global hospice momentThe failure of scaling unintended consequences in systems like agriculture and techWitnessing as a sacred, transformational actThe interconnectedness of sacred geometry, life force, and evolutionImportance of presence and slowing down to access universal intelligenceZach's childhood connection to nature and its role in healingThe role of plant medicine in re-remembering and reconnectingAI as a mirror, and understanding its power and limitsSacred witnessing through multidimensional intelligenceHow nature remembers our original design through water and vibrationReturning to a multi-dimensional relationship model with self, others, and Earth Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Connect with Zach BushZachBushMD.com@ZachBushMD on IGZach Bush MD on Youtube Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter

STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

Play Episode Listen Later May 22, 2025 61:24


Dr. Joshua Schacter, a board-certified orthopedic surgeon who performed over 15,000 surgeries, chose to walk away from the traditional medical model.We talked about why he made that decision and what he's doing now to help patients heal without relying on surgery, bone medications, or steroid injections. Dr. Schacter's story is personal, powerful, and eye-opening — especially for women dealing with joint pain and osteoporosis.What I love about his approach is that it aligns so closely with what I teach: bone loss is not just a number on a scan. It's a metabolic, inflammatory, and hormonal issue that requires a whole-body, root-cause solution.What You'll Learn in This Episode:Why surgery and bone medications are often used too soon—and the risks they carryHow bioidentical hormone therapy (BHRT) can help protect your joints, muscles, and bonesThe surprising connection between gut health, inflammation, and bone lossHow to shift from symptom management to true healingThe role of strength training in maintaining bone density and aging strongWhat We Talked About:Dr. Schacter's personal story and shift to functional orthopedicsWhy bisphosphonates like Fosamax may not prevent fracturesThe long-term dangers of steroid injectionsThe gut-bone connection and how to address itBHRT as a powerful tool for postmenopausal bone healthThe power of muscle and movement for aging with confidence Let's Stay Connected:Debi RobinsonWebsite: https://www.debirobinson.comInstagram: @debirobinsonwellnessDr. Joshua SchacterWebsite: https://pinnaclesportsmedicine.comInstagram: https://www.instagram.com/pinnacleintegrativeorthopedics/

Unlock the Sugar Shackles Podcast
Feeling Stuck and Frustrated? The Surprising Mindset Shift That Speeds Up Healing | Episode 264

Unlock the Sugar Shackles Podcast

Play Episode Listen Later May 21, 2025 40:05


TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEAre you waking up with high blood sugar no matter how "perfect" you eat?Is your waistband still tight despite your best efforts?Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?If you've been doing all the right things but still aren't seeing the progress you expect, you're not alone—and you're definitely not broken.In this episode, I'm sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:How beating up on yourself for slow progress might actually be slowing your healingThe invisible shifts happening in your body that you're not noticingWhy expecting perfection is holding you back—and what to do insteadHere's what you'll learn:How to recognize hidden progress even when the scale or CGM isn't movingWhy your body is laying groundwork even when you don't see itThe mindset shift that can accelerate your healing (and make it more sustainable)Book a discovery call with me here!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thriving in the Space Between
When Achievement Isn't Enough: Learning to Be Seen, Not Just Successful: Sierra's Story Episode 56

Thriving in the Space Between

Play Episode Listen Later May 21, 2025 73:08


What if you've done all the “right things” but still feel off? In this episode, Sierra shares how joining TIS gave her the space she didn't know she needed — a place to slow down, feel deeply, and finally bring her head and heart together.The thing is, Sierra thought investing in herself was selfish.She was used to giving everything away—to her students, her church, her school. But underneath the serving was exhaustion, resentment, and deep loneliness.TIS gave her the tools to say no with confidence. To stop performing. To rest. To trust herself. And to finally feel seen—in community, in coaching, and in her relationship with God.“This work seeped into every part of my life,” she shares. “I'm not the same woman I was two years ago.”Sierra walks us through the unseen ache so many high-achieving women carry — and what it meant for her to slow down, let go of control, and allow herself to feel again. In this episode:What made Sierra say “yes” to TIS after following for monthsWhy emotional processing was a game-changerHow shifting from performing to presence brought healingThe power of group coaching and spiritual sisterhoodA new way to approach growth: with curiosity, not shameThe deep healing that happens when you're finally safe enough to feelStraight fire from Sierra “Saying no to good things allowed me to say yes to the right things.”“I didn't even know how to rest. I was just stuck in go-mode.”“I was volunteering for everything because I was clinging to spiritual motherhood—and I was lonely.”“There was so much shame in not hitting milestones alongside my friends. Coaching helped me name it and move through it.”“I used to think, ‘I'm just invisible.' But that was a lie I carried alone for too long.”“I thought I'd invest in this and get nothing out of it. Instead, it changed everything.”“For the first time, I didn't just survive another wedding. I celebrated—and I felt free.”When she joined TIS, she didn't expect much.“This is probably another course that won't help me,” she thought. But something inside whispered: try anyway.What happened next surprised her.“I didn't know how badly I needed to be seen until I was actually seen.”“It wasn't about becoming someone else. It was about coming home to who I already was.”This is the kind of transformation we've seen over and over again inside TIS. We'd love to hold space for you, too.Early bird doors open May 29 with $200 off through June 7. Doors close to TIS June 12. Stay in the know here.And don't forget—our two live workshops are coming up:✨ Identity: Remembering Who and Whose You Are⏰ Thursday, June 5 at 7pm CT / 8pm ET

Pure Sex Radio
Inviting Men to Wake Up Emotionally and Spiritually

Pure Sex Radio

Play Episode Listen Later May 21, 2025 32:42


PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, Dr. Stephen Cervantes and I discuss the emotional and spiritual awakening journey for men. We explore the challenges of emotional disconnect and the impact of societal expectations on men's emotional health. Stephen shares insights on moving from hiddenness and brokenness to a fuller life in Christ. We emphasize the importance of expressing needs and feelings, and the courage it takes to wake up emotionally. We share our own personal stories and practical advice in hopes to inspire men to connect more deeply with their emotions and relationships. Men, we invite you to join us on the journey of emotional and spiritual growth. For daily insights from Stephen, visit DoctorMarriage.org. Topics Covered in this Episode:Emotional and spiritual awakening for menThe journey from emotional disconnect to deeper engagementCoping mechanisms and their impact on emotional healthThe significance of expressing needs and feelingsSocietal expectations and their influence on men's emotional well-beingThe transition from hiddenness and brokenness to a fuller lifeThe challenges men face in recognizing and articulating their emotionsThe role of relationships in emotional growth and healingThe dangers of living in isolation and avoiding vulnerabilityEncouragement for men to embrace their emotions and seek deeper connectionsMore Resources:Gateway to Freedom 3-Day Intensive for MenGrace-Based Recovery Online Groups for Men40 Days of Training for Your SoulRelated Podcasts:The Moment of AwakeningHelping Men Practice Self-Awareness to Build Stronger RelationshipsMr. Unemotional: Moving from Isolation to Connection----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

Exploring the Mystical Side of Life
The Physics and Metaphysics of Miraculous Healing

Exploring the Mystical Side of Life

Play Episode Listen Later May 16, 2025 27:47


Episode 251: The Physics and Metaphysics of Miraculous HealingIs it possible to heal instantly—even from ailments deemed incurable? This week on Exploring the Mystical Side of Life, host Linda Lang welcomes back spiritual explorer, teacher, and author Joseph Selbie to dive deep into the fascinating intersections between science and spirituality.Joseph shares insights from his new book, The Physics of Miraculous Healing, shedding light on how modern physics—beyond the century-old classical model—supports the potential for rapid, even miraculous, self-healing. Discover why your deepest beliefs, emotions, and connection to your soul are vital keys to wellness, and learn how to consciously build empowering beliefs that can transform your health.Joseph and Linda discuss:Why mainstream medicine may be “outdated” in its approach to healingThe groundbreaking science hinting at quantum effects in the brainThe power of belief, emotion, and connection to spirit in self-healingReal-life stories of instantaneous and “impossible” recoveriesHow our bodies might actually be holographic projections from a subtle energy realmPractical steps to tap into your innate soul powers through meditation and mindsetPacked with hope, inspiration, and practical advice, this conversation will help you unlock your own healing potential.Find out more about Joseph Selbie and his work at josephselbie.com.Visit Linda Lang at ThoughtChange.com for more transformative tools.Don't forget to subscribe, leave a comment, and share this episode with friends who are ready to explore the mystical side of life!✨ Thanks for Exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to https://paypal.me/thoughtchange or https://www.buymeacoffee.com/s0ycsy6sj9. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551 Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#miraculoushealing #quantumhealing #energymedicine #spiritualhealing #belief #meditation #selfhealing

That Christian In Recovery
Sober Isn't the Finish Line: Damian on Emotional Sobriety

That Christian In Recovery

Play Episode Listen Later May 13, 2025 18:15


Send us a textIn this powerful episode, Damian joins us to share his raw and inspiring journey through addiction, mental health struggles, and ultimately—recovery. From the depths of pain to the discovery of purpose, Damian opens up about the moments that changed his life, the people who stood by him, and the inner work that led to healing.Together, we explore the importance of speaking our truth, breaking the silence around mental health, and finding strength in vulnerability. Whether you're on your own recovery path or supporting someone who is, Damian's story offers hope, perspective, and practical insight for navigating the journey with courage and compassion.Tune in to hear:How Damian faced his darkest daysWhat turning points led him toward healingThe role love and support played in his recoveryWhy speaking out is a crucial part of long-term healingDamian's LinktreeSupport the show

Terrain Theory
Beatty Carmichael on spiritual root cause, God's standard, and the Prayer of Freedom

Terrain Theory

Play Episode Listen Later May 13, 2025 102:30


Beatty Carmichael is a spiritual healer and the author of The Prayer of Freedom, a book dedicated to helping people break free from chronic pain, mental health struggles, addictions, and more. He teaches at the largest addiction recovery center in America, home to over 500 women.While working with these women, he developed a unique 3-step approach to prayer—one with an astounding 87% success rate in setting them free from their struggles. In this conversation with Beatty we discuss:How his upbringing shaped his journeyHow he took a scientific approach to applying Biblical truths to healingThe genesis of his Prayer of FreedomThe key differences between his approach to addiction and more mainstream approaches like AA, NA, etc.Why you do not need to believe in God for the prayer to workThe nature of the Spiritual War we are in...and more!Learn more about Beatty, his work, and his book at http://ThePrayerOfFreedomBook.com.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Heart's Happiness
Nervous System and Expansion

Heart's Happiness

Play Episode Listen Later May 13, 2025 75:16


In this episode, I'm joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system influences everything from performance to presence, Sarah shares powerful insights into how nervous system regulation opens the door to sustainable expansion, emotional freedom, and soul-aligned success.We explore the connection between somatic safety and growth, how to shift from survival mode into thriving, and why regulating your nervous system is essential for spiritual women, coaches, and creatives doing big work in the world.Sarah's approach blends attuned listening, somatic exploration, and cutting-edge body wisdom to help her clients expand into more vibrant, embodied, and purpose-filled lives.Whether you're navigating growth in business, relationships, or personal healing — this conversation will help you understand why nervous system work is the foundation for everything you desire to create. 

Sky Women
Episode 204: From Pain to Pleasure: Healing Vaginismus and Rewriting the Sexual Narrative with Rachel Henning, LPC, CST

Sky Women

Play Episode Listen Later May 12, 2025 36:22


In the deeply important episode of Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Rachel Henning, a licensed professional counselor and sex therapist, to explore the complexities of vaginismus and the emotion and psycholgical roots of sexual pain. Rachel walks us through:What vaginismus is and how it shows up in women's livesThe use of dilators and therapy in healing painful sexThe impact of religious shame and purity culture on sexual identityHow CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) support healingThe role of partnered therapy and relationship satisfaction in recoveryHow to reclaim your narrative, pleasure, and connection with your bodyThis episode is a must-listen for women experiencing pain during sex, those navigating shame-based messages around sexuality, or anyone supporting a partner through this journey.Guest:Rachel Henning, LPC, CSTWebsite: www.rachelhenning.comInstagram: @rachelhenninglpcFacebook: Rachel Henning, LPC CST

Still In It : 5-MeO-DMT Stories
Ep. 28 — Devin | Finding Strength in Letting Go ~ 5-MeO-DMT Journey

Still In It : 5-MeO-DMT Stories

Play Episode Listen Later May 8, 2025 26:59


What happens when your world feels like Groundhog Day?In this episode, Devin — a husband, leader, and high-functioning achiever — shares his journey from emotional numbness, alcohol patterns, and resistance to clarity, connection, and self-trust. After witnessing his wife's transformation through Enfold, Devin knew there was something powerful waiting for him too. But fear, avoidance, and identity in work kept him circling the edges. Three years later, everything aligned and Devin knew it was the right timing.What followed was a homecoming through medicine, an unexpected bond with a group of men walking similar paths, and a newfound capacity to sit with whatever life brings and observe it — instead of being consumed by it.Devin's story is for anyone who feels stuck and spiritually restless — quietly wondering if there's more to life than just making it through.In This Episode, We Explore:Why Devin resisted the call to healing — and what finally opened him to the journeyHow workaholism and alcohol masked deeper woundsWhat made the all-men's cohort feel safe, relatable, and profoundly healingThe power of group healing for men navigating shame, addiction, and identityWhat shifted in Devin's sense of purpose, presence, and connectionHow the Enfold experience continues to unfold months later — through brotherhood, integration, and inner peace

Gateways to Awakening
How to connect with the cosmic energy blueprint: yoga, star portals, meridians and more with Yogashwara Pradeep Ullal from Himalayan Kriya Yoga

Gateways to Awakening

Play Episode Listen Later May 7, 2025 55:15


Today's show is with Yogeshwara Pradeep - a globally revered spiritual scientist, healer, martial artist, athlete, musicologist, author, and mentor. His transmissions, guidance, and presence have empowered aspirants to celebrate blissful living. He relays the potent gamma waves to heal remotely. His guidance on the elevated yogic paths of Kriya, Lesha Vidya, Nada, Laya, Surya, and Shambhavapaya has inspired over 10,000 aspirants across the world. His centre,' Heaven on Earth  ' in India, welcomes you to explore, experience, and elevate through absorbing the purest gifts of pristine nature and ‘Galactic Cosmic Rays'. We explore topics like:What makes Himalayan Kriya Yoga so transformativeHow gamma wave frequencies and cosmic rays can support healingThe importance of calibrating the body to align with higher consciousnessHis teachings on “Calibrate, Celebrate, Realize, and Liberate”And how to access a child-like state of causeless joyYogishwara Pradeep shares his journey, his philosophies, and the practices that anchor him—and offers insights for anyone seeking clarity, vitality, and spiritual elevation in today's world. You can learn more about him here. If you've been curious about Himalayan Kriya Yoga, energy healing, or unlocking new states of awareness, this episode is for you.If this conversation resonates with you, tag us @Gateways_To_Awakening on Instagram & Facebook and share your takeaways! And as always, we appreciate your reviews on Apple Podcasts.If you'd like to follow me on Substack, you can join my newsletter: https://substack.com/@therealyasmeent, IG @TheRealYasmeenT or sign up for my newsletter at InnerKnowingSchool.com

FemTech Focus
Somatic Sexology: The Nervous System's Role in Female Sexual Health with Crystal Rose Napolitano

FemTech Focus

Play Episode Listen Later May 7, 2025 47:55


The Skeptic Metaphysicians - Metaphysics 101
Can Screaming Into the Void Actually Heal You?

The Skeptic Metaphysicians - Metaphysics 101

Play Episode Listen Later May 5, 2025 10:28


What if the cure to your burnout isn't a beach in the Caribbean—but a breath? In this raw and refreshingly real solo episode, host Will Rodriguez opens up about hitting rock bottom—mentally, emotionally, and energetically—and the unexpected thing that helped crack the pressure: his own outbreath. No, not the calm, serene breath you take at a yoga retreat. We're talking full-on, primal, “scare-the-neighbors” screaming into the void. And it turns out… it helped. A lot. 

Navigating Adult ADHD with Xena Jones
#112 ADHD, Alcohol & Addiction with Paulette Crowley

Navigating Adult ADHD with Xena Jones

Play Episode Listen Later May 5, 2025 43:20


Why do so many ADHDers struggle with alcohol or addiction? What's really going on beneath the surface—and how do you begin to change it?In this powerful episode, I'm joined by Paulette Crowley—a registered mental health coach, health journalist, and woman in long-term recovery from alcohol addiction. Paulette shares her personal story of living with ADHD, depression, anxiety, and addiction—and how she now lives a full, rich life with what she calls “very manageable mental health conditions.”We dive into:Why ADHD brains are more vulnerable to addiction (dopamine, numbing, social anxiety & more)The isolation and shame that can come with addictionWhat the HALT acronym means and how it can helpWhy addiction isn't a moral failing—and how to start healingThe “layer cake” of mental health & what real recovery looks likeIf you've ever struggled with alcohol, addictive behaviours, or felt ashamed of how you cope—this conversation is for you. Paulette brings wisdom, hope, and practical steps for anyone ready to take the first step.Find Paulette at: www.goodhealthcoach.co.nzInstagramFacebookLinked In

Made Good
Can You Ever Say Goodbye to Menstrual Cramps? A College Student's Healing Journey

Made Good

Play Episode Listen Later May 5, 2025 50:54


Are you tired of living with debilitating menstrual cramps and wondering if you'll ever experience relief? In today's episode of the Made Good Pod, we dive into the incredible journey of Carolyn, a 20-year-old engineering student at Auburn University, who overcame severe period cramps through The Made Good Method.Carolyn shares how small, manageable changes in her health helped her go from suffering through a "level 8" cramps to a "level 1" in just 3 months. Along the way, Carolyn reflects on how prayer, "playing to win", and community impacted her healing journey. Tune in to hear how Carolyn's story shows that healing doesn't require drastic measures, and that prioritizing your health and wellness can be life-changing — no matter what season you're in.Key Takeaways: Carolyn's "Soapbox" Moment: Her heartfelt message to every woman about overcoming self-doubt and taking control of health.Her journey of healing her period crampsHow to stopped assuming failure and started believing you can succeed.The impact of small, consistent habits on healingThe two biggest keys to health as a college studentCarolyn's book recommendation Overcoming Spiritual Discouragement linked here!

The Autoimmune RESET
Vitiligo, Oxidative Stress & the Immune System: What Your Skin Is Telling You

The Autoimmune RESET

Play Episode Listen Later May 4, 2025 28:27


Send us a textIn this episode, we're uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.You'll discover:What vitiligo is and why it's more than a skin-deep issueThe immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loopHow oxidative stress, low catalase activity, and mitochondrial dysfunction drive pigment lossThe link between vitiligo and other autoimmune conditions like Hashimoto's, coeliac disease, and type 1 diabetesWhy emotional stress, trauma, and H. pylori infections may trigger or worsen symptomsThe truth about blueberries, hydroquinone, and whether antioxidant-rich foods should really be avoidedHow greying hair, mitochondrial dysfunction, and skin pigmentation are all connectedFunctional strategies for re-pigmentation including nutritional therapy, antioxidant support, and gut healingThe role of UVB light, nervous system regulation, and tools like Metabolomix+ testing to personalise your approachResources Mentioned in the Episode

God Centered Men's Recovery
From Blindness to Bestsellers: Richard Kaufman on Podcasting, Purpose, and Paying It Forward

God Centered Men's Recovery

Play Episode Listen Later May 1, 2025 25:02


What if the setback you're facing right now is the setup for your life's greatest mission?In this episode of Men of Influence, Tim Holloway sits down with Richard Kaufman, a 3x bestselling author, podcast host, and U.S. Army veteran who turned personal tragedy into public transformation. After losing 60% of his vision and nearly ending his life, Richard discovered a deeper mission—to lift others through stories, connection, and podcasting.Now the host of the Vertical Momentum Podcast (with over 2 million downloads), Richard shares how mentorship, service, and real relationships opened doors he never could have imagined—and how you can do the same.What You'll Learn:Why niching down is the secret to building momentum in business and podcastingHow Richard turned his lowest moment into a launchpad for influence and healingThe 5-year rule he learned from Gary Vee for building before monetizingThe daily social engagement strategy that keeps him top-of-feed and top-of-mindWhy most people fail to launch—and how you can beat the 97% who never take actionTactical insights for growing your podcast, expanding your network, and monetizing with integrityHow to create content that is commentable, shareable, and scalableThe #1 mindset shift every new content creator must adopt to gain traction and earn trust“Only 3% of people act on what they're taught. Be the 3%.”Learn more about Tim through the following links:FacebookPodcasting group

The Gently Used Human with Dr. Scott Lyons
The Psychedelic Dance of Healing & Wisdom with Manuela Mischke-Reeds

The Gently Used Human with Dr. Scott Lyons

Play Episode Listen Later Apr 30, 2025 60:21


What if the key to deep healing and self-discovery isn't just in the substances we take, but in how we prepare for and integrate them? In this illuminating and thought-provoking conversation, Dr. Scott Lyons sits down with somatic therapist, teacher, and author Manuela Mischke-Reeds to explore the evolving landscape of psychedelics, trauma healing, and embodiment practices.Together, they unpack the importance of preparation, integration, and the often-overlooked nuances of psychedelic experiences. Manuela shares her personal journey growing up between cultures, the role of somatics in healing trauma, and why true transformation requires more than just taking a substance—it demands a relationship with it.From understanding "set and setting" to the dangers of chasing peak experiences, this episode dives deep into how we can navigate the psychedelic space responsibly. Scott and Manuela also discuss how practices like Continuum Movement, somatic awareness, and radical self-inquiry provide alternative pathways to healing and wholeness.Topics We Break Down:The difference between recreational drug use and psychedelic-assisted therapyHow psychedelics can dismantle trauma patterns—and why integration is keyThe power of "set and setting" and how cultural context influences healingWhy chasing "peak experiences" can become another form of bypassingHow somatic practices like Continuum Movement can support psychedelic integrationThe dangers of mistaking activation for truth in trauma healingThe importance of staying in inquiry and dismantling expert mindsetsThis episode is a must-listen for anyone curious about the deeper layers of psychedelics, somatics, and the journey of self-discovery.

Be Feel Think Do | The Podcast
Your Body Is On Your Side: A Conversation with Louise LeBrun

Be Feel Think Do | The Podcast

Play Episode Listen Later Apr 30, 2025 77:36


In this episode of The Embodied Podcast, I sit down with my first teacher, Louise LeBrun, founder of the WEL-Systems Institute — the woman who first helped me reconnect with my body's intelligence and forever changed the course of my life. Back in 2006, Louise guided me through my first emotional release — an experience that helped me heal chronic pain and remember why I was here. Since then, I've devoted my life to understanding and sharing the body's extraordinary role in healing and self-realization. Together, we explore how trusting your body leads to transformation — and why it's often the mess, not the perfection, that becomes the portal to your truth. In this episode, we explore: How your body acts as a gateway between energy and creationWhy trusting the body's intelligence unlocks faster healingThe power of emotional release without fearHow to navigate not chaos — but emergence

No More Desire â„¢ Porn Addiction Recovery
94: From Half a Husband to a Whole Marriage | How to Rebuild Trust After Porn Addiction and Betrayal

No More Desire â„¢ Porn Addiction Recovery

Play Episode Listen Later Apr 30, 2025 71:21


Can a marriage truly heal after porn addiction and betrayal trauma? In this powerful episode of The No More Desire Podcast, host Jake Kastleman sits down with Matthew and Joanna Raabsmith—coaches, authors, and a couple who've walked the road from addiction and deception to deep connection and true intimacy.

Security Halt!
Psychedelics, Pain & Purpose: Diego Ugalde on 5-MeO-DMT, Ego Death, and the Path to Healing

Security Halt!

Play Episode Listen Later Apr 25, 2025 54:38 Transcription Available


Send us a textWhat happens when a Special Operations veteran confronts ego death, suffering, and healing through psychedelics?In this deeply introspective episode of Security Halt!, host Deny Caballero sits down with Diego Ugalde, who shares his life-changing experiences with 5-MeO-DMT and other psychedelic therapies. Together, they explore the complex and often misunderstood world of plant medicine and its role in unlocking emotional resilience, self-discovery, and personal transformation.Diego opens up about:His initial skepticism and what led him to explore psychedelicsThe powerful lessons he learned about ego, discipline, and common humanityWhy psychedelics are tools—not cures—for trauma and emotional painHow storytelling, integration, and reflection play a role in sustainable healingThe importance of acceptance, suffering, and embracing pain as a path to growthThis conversation isn't just about altered states—it's about finding deeper meaning, breaking generational cycles, and creating space for radical awareness in our daily lives.If you're curious about how psychedelics intersect with veteran healing, mental health, and personal growth, this episode offers raw, honest insights from someone who's lived it.

Scared Confident
Hope Restored: The Marriage Intensive That Changed Everything

Scared Confident

Play Episode Listen Later Apr 24, 2025 19:49


What really happens when your marriage hits a breaking point—and you decide to fight for it?In this raw, solo episode of Scared Confident, Tiffany Sauder offers a candid look inside the season when her marriage with J.R. hit a wall—and what they did to rebuild trust, hope, and connection.As questions poured in from listeners curious about their experience with marriage counseling, Tiffany recorded this episode as a heartfelt resource. She walks through their decision to attend a marriage intensive at Hope Restored, what the experience was like, and what happened in the months (and years) that followed.From logistics and cost to the emotional weight of confronting deep-rooted patterns, Tiffany doesn't hold back. This episode is a powerful reflection on doing the hard work of staying together—and rediscovering each other—when things get really tough.Key Takeaways:Why traditional weekly therapy didn't work—and how a multi-day intensive jumpstarted real healingThe unexpected power of shared vocabulary and “fast-forwarded” progress in reconnecting as partnersWhy staying emotionally aligned after counseling may look different for each person—and why that's okayTimestamps:(00:00) Intro(01:02) Why we chose marriage counseling(01:37) Common questions about our experience(02:06) Initial struggles with traditional counseling(05:09) Discovering Hope Restored(05:55) The intensive therapy experience(08:54) Post-intensive support and adjustments(10:44) Personal reflections and insights(16:03) Key learnings and tools(18:38) Encouragement and desire to helpExplore Hope Restored: https://hoperestored.focusonthefamily.com/ 

Other People's Shoes
Transformers

Other People's Shoes

Play Episode Listen Later Apr 23, 2025 47:33


In this powerful episode of Other People's Shoes, we explore the true meaning of transformation — not just physically, but emotionally and mentally. Much like the 80s classic Transformers cartoon, where characters could shift into stronger, more capable versions of themselves, today's guest, Roman Fischer reveals how he tapped into that same transformative power through fitness. Bullied and body-shamed growing up, Roman struggled with negative thoughts and the pain of others' judgments. But everything changed when he discovered the gym. What started as a way to escape became a path to empowerment. Through the discipline of weight lifting, Roman found confidence, clarity, and control over his own narrative.We dive into:Roman's early experiences with bullying and self-doubtHow fitness became a safe place for growth and healingThe mindset shift that helped him overcome negativityWhy it's never too late to start your health journeyThe power of routine and showing up, even on the hard daysHis favorite quote: "Motivation gets you going, but consistency keeps you growing."If you've ever struggled to take the first step toward your goals or felt limited by your past. Roman reminds us all that we are more than meets the eye — and that the strongest transformation always starts within. Join me as I walk in Roman's shoes. 

Together 4 Good
Rediscovering Church: A Place for Healing, Not Just Belonging

Together 4 Good

Play Episode Listen Later Apr 22, 2025 21:36


In this week's episode, Pastor Nate poses a powerful question: Have we been thinking about church all wrong? In a world saturated with entertainment, products, and constant striving, this episode offers a radically honest perspective on what church is truly meant to be.Drawing from a simple yet profound five-star Google review, Pastor Nate unpacks the idea that church shouldn't be marketed as just another product. Instead, it should be a sacred space for honesty, healing, and deep connection. Through stories, personal reflection, and thoughtful commentary, this episode invites listeners to reimagine church as a place where we confront our brokenness and find true community—not flashy programs or perfect performances.What you'll learn in this episode:Why church isn't meant to “entertain” you—and why that's a good thingThe problem with marketing faith communities as productsHow boredom, vulnerability, and routine might actually bring healingThe concept of being “scronely”—and why it mattersA hopeful vision for the future of church in a lonely, fast-paced worldLinks and Resources:Visit our website to subscribe to our newsletter, get connected with our community, and access more resources:

Light Warrior Radio with Dr. Karen Kan
Do You Have a Negative Bias?

Light Warrior Radio with Dr. Karen Kan

Play Episode Listen Later Apr 21, 2025 14:14


In this enlightening solo episode, Dr. Karen Kan explores the concept of negative bias—a subconscious pattern of always looking for something “wrong” to clear during healing sessions. She shares her personal evolution from this mindset to one of deep curiosity and trust in divine timing.Through engaging real-life stories—including a powerful lesson involving a stolen car—Dr. Karen shows how even the most frustrating situations can reveal how far we've come spiritually.In this episode, you'll learn:What negative bias is and why it's so common in energy healingThe role of curiosity in spiritual evolutionHow the Divine Path Score helps assess life eventsWhy your electronics might be delivering divine feedbackReal-world examples of guidance disguised as challengesNotable Quotes:

Linda's Corner: Faith, Family, and Living Joyfully
The Healing Power of Fasting with Chris James – Founder of A Healthy Alternative

Linda's Corner: Faith, Family, and Living Joyfully

Play Episode Listen Later Apr 18, 2025 39:52


The Healing Power of Fasting with Chris James – Founder of A Healthy AlternativeEpisode Summary: In this powerful and inspiring episode of Linda's Corner: Inspiration for a Better Life, we're joined by the undisputed king of fasting, Chris James. Chris is a renowned author, influencer, and founder of A Healthy Alternative, a movement that's changing lives through the transformative power of fasting. He's the go-to expert for those looking to lose significant weight without loose skin, reverse chronic illnesses, and unlock the body's natural healing abilities.

The Experience Miraclesâ„¢ Podcast
96. Q&A: Is There Ever a Time the Nervous System Isn't First?

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Apr 18, 2025 37:28


Resources for Emotional Healing: Episode 79Resource for Dental/Airway challenges: Episode 71Podcast dedicated to addressing mold: Never Been SickerIn this episode of the "Ask Dr. Tony" series, Dr. Tony Ebel addresses the question of whether there are times when nervous system work should not be the first priority in healing. While he typically advocates for starting with nervous system regulation through chiropractic care before moving to detoxification and other therapies, he identifies three significant exceptions: mold exposure, family emotional stress, and dental/airway issues. These environmental factors can create constant stress on a child's body, preventing nervous system healing despite proper chiropractic care. Dr. Tony explains how these issues work as continuous stressors that exhaust the nervous system and require specific interventions before chiropractic care can be fully effective.[00:05:00] Foundational ConceptsDr. Bruce Lipton's quote: "The function of the nervous system is to perceive the environment and coordinate the behavior of all other cells"The "inside-out" healing approach vs. pharmaceutical/symptom-based approachesHealth as a balance between internal regulation and environmental factors[00:10:00] First Exception: Mold ExposureHow mold creates a constant 24/7/365 burden on the immune and nervous systemsSigns that mold might be an issue (persistent respiratory problems despite treatment)Why mold must be addressed before nervous system work can be effective[00:19:00] Second Exception: Family Emotional StressHow stress and emotional trauma within the family affect a child's healingThe importance of treating parents' nervous systems for co-regulationPersonal examples from Dr. Tony's experiences with his own children's health challenges[00:23:00] Third Exception: Dental Infections and Airway IssuesHow dental problems and airway dysfunction create continuous nervous system stressThe connection between oral health and vagus nerve functionWhy these issues can block progress despite proper chiropractic care[00:29:00] Identifying Issues and SolutionsUsing INSiGHT Scans to measure nervous system function and identify non-responsive casesThe "three scans" rule for determining when to look for other underlying issuesImportance of proper referrals and comprehensive care approaches-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

The School of Greatness with Lewis Howes
How To ATTRACT Your Ideal Relationship & Create Healthy, Lasting Love | Danny Morel

The School of Greatness with Lewis Howes

Play Episode Listen Later Apr 16, 2025 69:06


Get my New York Times Bestselling book, Make Money Easy!While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.Learn more about Danny hereListen to Danny's podcast The Higher Self with Danny MorelIn this episode you will learn:Why your romantic struggles directly reflect your relationship with yourselfHow to break unhealthy relationship cycles by taking 100% responsibilityThe three core blocks preventing women from finding fulfilling loveWhy "mind mates" bring temporary infatuation while soulmates trigger your deepest healingThe specific practices Danny used to transform from people-pleaser to authentic partnerFor more information go to https://www.lewishowes.com/1759For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCGregg Braden  – greatness.lnk.to/1726SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships
73. The Shocking Reasons Narcissistic Heartbreak Is Harder Than Other Breakups & How To Heal

Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships

Play Episode Listen Later Apr 16, 2025 33:32 Transcription Available


Why does breaking up with a narcissist feel like ripping apart your mind, body and soul, unlike other breakups?Breaking free from a narcissistic relationship isn't just about letting go of a person, and this episode will help you understand why healing feels so layered.In this episode you will discover:Exactly why a narcissistic breakup hurts deeper, lingers longer, and requires a whole new level of healingThe incredible impact a narcissistic relationship has on your emotional, psychological and physiological well beingClear steps that you can start today to begin healing from this relationship▶️ Press play now to uncover the science, strategies, and emotional truths that will empower you to begin healing today.MENTIONED:Ep. 59 - The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-WildeEp. 40 - Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408eFind Yourself Again (A self-guided course to help you identify your values, needs and wants so you can enter into healthy relationships confidently) use with code PODCAST10: https://tinyurl.com/fya-htwshownotesSubmit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

Confident Sober Women
Rebuilding What Addiction Broke: A Mother's Journey to Reconnection

Confident Sober Women

Play Episode Listen Later Apr 15, 2025 45:58 Transcription Available


Rebuilding What Addiction Broke: A Conversation with Janice Johnson DowdIn this powerful episode of the Confident Sober Women podcast, we're joined by Janice Johnson Dowd, author of "Rebuilding Relationships in Recovery." As a retired social worker with 12 years of sobriety and a mother of four, Janice shares her journey from functioning alcoholic to recovery advocate with remarkable candor.Episode Highlights:Janice's background working in addiction treatment centers before her own alcoholism developed in her 40sThe complex dynamics of balancing motherhood, career, and self-care that contributed to her drinkingHer experience with inpatient treatment and how focusing exclusively on recovery actually damaged family relationshipsThe challenging path of repairing relationships with her four children (ages 13-21 at the time of her treatment)Why validation, accountability, and persistent communication are crucial for family healingThe importance of finding balance between recovery work and family reconnectionHow to effectively listen to and validate different family members' experiencesWhy staying sober is the foundation for rebuilding trust, but isn't enough on its ownPractical Takeaways:Take accountability for your actions and validate others' perspectives, even when they differ from yoursPractice deep listening without immediate reactions, especially with adolescents and young adultsPersist in healing efforts even when family therapy or initial conversations feel uncomfortable or unsuccessfulRecognize developmental differences in how children process a parent's addiction and recoveryFind balance between recovery work and family engagementTake advantage of small moments for connection and organic healing conversationsGet support from sponsors, therapists, and recovery peers when navigating challenging family situationsJanice emphasizes that repair is possible even after significant damage to relationships. Her story offers hope to those struggling with similar challenges and provides practical guidance for rebuilding what aThe Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world...Listen on: Apple Podcasts SpotifySupport the showSupport the showOh, and by the way, if you didn't know, my remote Neurofeedback Therapy program is up and running. Learn more here! If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Beauty and Braids
#131 Building a Legacy: The Rise of Brooklyn Natural Hair Fest with Angela Pennyfeather

Beauty and Braids

Play Episode Listen Later Apr 15, 2025 36:18


In this powerful episode, we sit down with Angela Pennyfeather, Founder of the Brooklyn Natural Hair Fest, to explore her mission to bridge the gap between beauty brands and consumers through education, culture, and community-centered events. Angela shares the inspiration behind the festival, how it evolved from a small grassroots gathering to a widely respected celebration of natural hair, and why creating safe, joyful spaces for Black beauty and self-expression is part of the legacy she's building.We dive into:The importance of educational experiences in the beauty spaceHow natural hair is tied to identity, confidence, and healingThe role of community and consistency in building long-term impactHow beauty entrepreneurs and creatives can partner with purposeAngela also highlights the value of bringing brands directly to the community, not just to sell—but to teach, connect, and uplift. Her work is a reminder that the natural hair movement isn't just about aesthetics—it's a form of empowerment.Book Recommendation: Black Liturgies by Cole Arthur RileyAngela leaves us with a powerful read: Black Liturgies by Cole Arthur Riley.This soulful book is a spiritual balm—combining meditations, prayers, and reflections rooted in Black emotion, identity, and liberation. It invites readers to slow down and engage in intentional rest, healing, and inner work. A must-read for anyone looking to connect their inner journey with their outer purpose.For more on Angela be sure to follow her on IG at Bknaturalhairfest and Angela Pennyfeather

The Sober Butterfly Podcast
Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal

The Sober Butterfly Podcast

Play Episode Listen Later Apr 11, 2025 54:49 Transcription Available


Send us a textIn this episode of The Sober Butterfly, host Nadine Mulvina is joined by licensed therapist and mental health counselor Kendall Bierman for an open, honest, and empowering conversation about getting sober in your twenties.Kendall shares her personal journey—from struggling with anxiety and alcohol use in college to becoming a therapist who now helps others navigate similar challenges. Together, Nadine and Kendall explore how anxiety often fuels substance use, why therapy is a powerful tool for healing, and how to build lasting recovery rooted in self-love and emotional resilience.Topics discussed include:Kendall's path to sobriety and how it shaped her careerThe connection between anxiety, alcohol, and avoidanceWhy learning to sit with discomfort is key to healingThe role of AA and other supportive sober communitiesHow self-compassion transforms the recovery journey

The Experience Miraclesâ„¢ Podcast
93. You Tried It All—The Diet, The Detox, The Doctors—So Why No Results?

The Experience Miraclesâ„¢ Podcast

Play Episode Listen Later Apr 8, 2025 20:25


Free article: When Nothing Works: What To Do When You've Tried Everything for Your ChildIn this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses parents who feel they've "tried everything" to help their children overcome chronic health issues. He introduces the concept that nervous system dysregulation is the often-overlooked foundation of chronic childhood conditions, including autism, ADHD, anxiety, epilepsy, PANS/PANDAS, and POTS. Through Hannah's compelling story of recovery from severe health issues through Neurologically-Focused Chiropractic Care, Dr. Ebel explains why the sequence and foundation of healing matters more than individual treatments. He breaks down "The Perfect Storm" of factors that create nervous system dysfunction and why addressing this foundational issue first can make all other interventions more effective.[00:00:00] Introduction & Hannah's StoryHannah's journey from multiple chronic conditions at age 11 to thriving in chiropractic schoolIntroduction to the concept that sequence and foundation matter more than individual treatments[00:02:00] The Exhausted Parent JourneyThe experience of trying both conventional medicine and holistic approaches without successHow the right sequence of healing interventions matters more than doing everything at once[00:07:00] Beyond Gut Health & DetoxWhy focusing solely on gut health, microbiome, and detoxification isn't enoughNervous system dysregulation as the foundational issueHow toxins affect an already compromised system[00:09:00] Understanding Nervous System DysregulationExplanation of sympathetic dominance (fight-or-flight mode stuck "on")The importance of the parasympathetic system and vagus nerve functionHow dysregulation connects to autism, ADHD, anxiety, epilepsy, PANS/PANDAS, and POTS[00:12:00] The Foundation AnalogyHow restoring a house requires a strong foundation firstWhy the nervous system is the foundation for all other healingThe problem with applying therapies and interventions to an unstable foundation[00:15:00] The Perfect Storm The three-factor sequence creating nervous system dysfunctionThe multifactorial nature of chronic childhood conditionsWhy modern children react more strongly to foods, medications, and environmental factors[00:19:00] Why Other Approaches Fall ShortHow a dysregulated nervous system limits detoxification and healingWhy toxins have been around since the 1950s, but chronic illness in kids hasn't[00:20:00] Message of Hope & Next Steps-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Victoria's Secrets To Health & Happiness
Eating Disorder Recovery In Your 60's & Beyond

Victoria's Secrets To Health & Happiness

Play Episode Listen Later Apr 2, 2025 61:13


Guests: Susie (69, USA) & Christina (64, Australia)In this beautifully honest and heart-opening episode, Victoria is joined by two extraordinary women, Susie and Christina, who share their transformative journeys of recovering from eating disorders—well into their 60s. Having met through Victoria's group coaching community, these two have not only found food freedom and body peace, but also a deep, life-affirming friendship.They discuss the unique challenges of recovery later in life, the impact of decades of restriction, body image struggles post-menopause, and the joy of rediscovering themselves after a lifetime of being defined by size. This conversation is full of wisdom, hope, and tangible encouragement for anyone who thinks it's “too late” to change.

With & For / Dr. Pam King
Life and Faith After Spiritual Abuse and Religious Trauma, with Dan Koch

With & For / Dr. Pam King

Play Episode Listen Later Mar 31, 2025 92:27


"Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled." — Dan Koch"Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality." — Dan KochOn our path to spiritual health, we need to keep our eyes open to the ways religion and spirituality have been exploited to coerce, control, and create chaos. Focusing on the intersection of religion and psychology, licensed therapist, researcher, and podcaster Dan Koch is creating a public conversation about spiritual harm and abuse, helping victims learn how to deal with spiritual trauma, and offering insight and guidance toward healthy religious and spiritual experiences.From his own personal journey of religious trauma to his extensive research on spiritual abuse, Dan shares insights on how faith communities can both wound and restore. The conversation covers the psychological impact of religious trauma, the complexities of self-diagnosis, and practical strategies for self-knowledge and healing for anyone who has wrestled with faith, struggled with past church experiences, or have lost their religion.In this conversation with Dan Koch, we discuss:The psychological study of spiritual abuse and harm, including conceptual definitions and the many factors that come along with them.The symptoms and most recognizable patterns that point to spiritual abuseThe impact of abuse and trauma on psychological and spiritual healthHow to reappraise and challenge harmful core beliefsAnd how to find healing, joy, and transcendence as we deal with past trauma.Spirituality: Pro-Social Benefits, with a Shadow Side of Harm, Exploitation, and ViolenceThrough With & For, as well as the broader work of The Thrive Center, we regularly explore the expansive benefits and positives that emerge from our inherent spirituality as human beings, and how that relates to our individual and collective thriving.Religion and spirituality can be an immense force for good, offering countless pro-social benefits to the world, helping us our innate spiritual capacities is an essential factor in what it means to thrive.But we have to acknowledge the harm and vice and corruption—the violence— that has been perpetrated through religious and spiritual contexts. Spiritual abuse is a serious matter and there's no way we can cultivate a full understanding or integrated experience of healthy spirituality without coming to terms with its prevalence and effects.Dan Koch's attention to spiritual harm and abuse is about clearing the way toward a healthier spirituality grounded in care and healing. By exposing and exploring past traumas in the context of heathy and respectful relationships, we can grow into a more joyful faith and transcendent spiritual life.About Dan KochDan Koch is a licensed therapist supporting patients working through the trauma of spiritual abuse; and his work and insight in this domain emerges from his empirical research. He's also host of the You Have Permission podcast. With a background in philosophy and theology, he explores questions of faith, doubt, and spiritual well-being. His research focuses on the psychological effects of religious trauma and how individuals can heal from spiritual abuse.Find more of his work at dankochwords.com.You can find his podcast, You Have Permission wherever you listen to podcasts and find exclusive episodes at patreon.com/dankoch.Helpful Links and ResourcesDan Koch's WebsiteJoin Dan Koch's PatreonYou Have Permission PodcastDan Koch's Research on Spiritual AbuseThe Spiritual Harm and Abuse Scale Clinical ScreenerDevelopment of the Spiritual Harm and Abuse Scale (Article, May 2022)Quotable"I would just distinguish between self-knowledge and self-diagnosis—one leads to growth, the other can lead to unnecessary fear.""Avoidance is both a symptom of trauma and a cause of it—it keeps the rest of the symptoms around.""Spirituality is like nuclear fission—it has the power to illuminate and energize but also to destroy when mishandled.""You can't worship a villain—when spiritual abuse distorts your image of God, it becomes almost impossible to stay in faith.""Thriving isn't about a perfect life; it's about alignment between our deepest values and our lived reality."Show NotesDan Koch on spiritual abuse, religious trauma, and healingHow beliefs about God shape emotional well-beingPractical self-knowledge exercises to promote healingThe impact of fear-based religious teachings on mental healthStrategies for deconstructing harmful religious experiencesUnderstanding Spiritual Abuse and Religious TraumaDefinition and key elements of spiritual abuseDifference between spiritual harm and abuseThe role of power, control, and coercion in religious settingsHow religious trauma manifests in daily lifeConnection between religious trauma and PTSDThe Psychological and Emotional Impact of Religious TraumaThe interplay between faith, fear, and mental healthThe long-term effects of toxic religious teachingsHow avoidance perpetuates trauma symptomsSelf-diagnosis vs. self-awareness in spiritual healingThe importance of challenging harmful core beliefsPractical Strategies for Self-Knowledge and HealingDan Koch's guided self-knowledge exerciseHow breath work can regulate anxiety from spiritual traumaRecognizing and reframing harmful core beliefsThe power of contemplative practices in spiritual healingUsing evidence-based approaches to reconstruct faithHow Churches and Communities Can Foster Spiritual HealthHow leadership can avoid coercive controlCreating spaces for questioning and spiritual growthThe importance of transparency in religious institutionsEncouraging self-agency in spiritual communitiesRedefining authority and spiritual guidance in a healthy wayPam King's Key TakeawaysSpirituality is like nuclear fission: its incredible power can be harnessed for abundant good that is essential to thriving, but when it is exploited or used irresponsibly, the fallout is catastrophic for human well-being.Thriving is an integrative process that can be better understood and better lived when we draw from psychological, philosophical, and theological sources.Sometimes our core beliefs are the source of spiritual harm and trauma, and these can be reframed, reappraised, and challenged—aligning us with self-respect, truth, and love. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Light on Yoga and Meditation
#22 – Beyond Suffering - Eastern Wisdom Traditions as Maps to Mental Wellness

Light on Yoga and Meditation

Play Episode Listen Later Mar 31, 2025 19:28


Illuminating the Inner Landscape: Eastern Wisdom for Mental TransformationAre you struggling with feelings of being trapped in cycles of mental and emotional suffering without understanding why? Do you sense there's untapped potential within you, yet can't seem to access it? This illuminating lecture may hold the key to your transformation.In this podcast episode, we discuss how ancient Indian philosophical systems—Sāmkhya, Vedānta, Yoga, and Tantra—serve as powerful maps of consciousness, maps of wholeness, that can revolutionize your approach to mental health and personal growth.The episode describes why most people remain unconscious of their inner world and how this lack of self-awareness creates the greatest obstacle to healing. You will learn how these timeless wisdom traditions break down overwhelming mental challenges into manageable components and provide structured pathways to recognize your true nature beyond suffering.This lecture reveals why many people find it easier to identify with their limitations than their strengths, trapped in what Jung called the "dark shadow" while resisting their "golden shadow" of inherent wisdom, creativity, and resilience. Through the lens of Eastern philosophy, you'll understand how transformation occurs not by eliminating your darker aspects, but by reclaiming your disowned strengths.You'll gain insight into:How Sāmkhya provides the vertical structure of existence, revealing the organization of your mindWhy Vedānta's five koshas (sheaths) offer crucial depth perception for targeted healingThe practical wisdom of the Bhagavad Gita for everyday mental wellbeingHow Patanjali's Yoga creates a methodical path toward inner liberationTantra's powerful energetic techniques for tangible transformationThis episode introduces our comprehensive Yoga of Mental Health Workshop Series, a four-part exploration integrating ancient yogic wisdom with modern psychological insights. Each workshop includes teaching lectures, guided meditations, and interactive Q&A sessions and comes with a CPE certificate upon completion. All participants receive 24/7 online access to recordings and resources after each live event.Begin your journey from darkness to light, from unconsciousness to self-awareness, and discover the extraordinary healing potential that has always existed within you.

Leaders Lead With Tony Taylor
You Can Only Ever Make Me Proud: A Leader's Journey Through Loss and Legacy

Leaders Lead With Tony Taylor

Play Episode Listen Later Mar 26, 2025 69:15


What do you do when your world falls apart—and you still have to lead? In this raw and emotional episode, Dave Champagne opens up about the tragic loss of his daughter, the emotional and financial breakdown that followed, and how he found his way back to purpose, peace, and leadership. We talk about: Grief, guilt, and healingThe pressure to hold it together while falling apartRebuilding his business with vulnerabilityThe power of telling the truth as a leaderAnd the sentence he now speaks over his daughter's memory:“You can only ever make me proud.” This is a conversation about life behind the scenes of leadership—and what it means to keep showing up with heart.

The Human Experience
Healing Beyond Therapy: Kim's Story

The Human Experience

Play Episode Listen Later Mar 18, 2025 69:41


After years of identifying solely as a teacher, Kim faced an identity crisis when burnout forced her to leave the profession. What followed was a deeply personal journey through therapy, self-discovery, and alternative healing modalities. In this episode, she shares the emotional rollercoaster of redefining herself, uncovering childhood trauma, and eventually finding relief through holistic practices like Reiki, yoga, meditation, and energy healing.Now a certified holistic practitioner, Kim helps others navigate their own healing journeys. She joins host Jennifer Peterkin to discuss the reality of burnout, the limitations of traditional therapy, and the power of exploring alternative healing methods.Key Takeaways:Kim's journey from teacher burnout to holistic healingThe emotional toll of losing an identity tied to career successHow traditional therapy helped—but also left gaps in her healingThe role of yoga, meditation, Reiki, and energy work in her transformationThe importance of trusting your intuition when seeking helpHow Kim now helps others on their own healing and self-discovery journeys#TheHumanExperiencePodcast #HealingJourney #EnergyHealing #MindBodyWellness #OvercomingBurnout #HolisticHealingFollow Along:Website: https://www.thehxpod.com/Instagram: https://www.instagram.com/thehxpod/Facebook: https://www.facebook.com/getthehxTikTok: https://www.tiktok.com/@thehxpodYouTube: https://www.youtube.com/@thehxpodWebsite - https://www.kimkeane.com/Instagram - https://www.instagram.com/kimvkeane/Facebook - https://www.facebook.com/kimvkeaneYouTube - https://www.youtube.com/@kimvkeaneEmail - kim@kimkeane.com Donate to The Human Experience PodcastFollow Along on InstagramVisit The WebsiteSend me an email at TheHXPod@gmail.com

The Dr. Kinney Show
Are You Overlooking the Basics? How Foundational Health Habits Can Transform Your Well-Being

The Dr. Kinney Show

Play Episode Listen Later Mar 17, 2025 27:38


Welcome back to the Dr. Kinney Show! In this episode, I'm sharing real-life case studies to highlight something so many people overlook—the fundamental habits that create lasting health.We often assume that mystery symptoms like fatigue, brain fog, digestive issues, and hormone imbalances must be caused by a complex diagnosis like Lyme disease, mold toxicity, or a rare condition. But what if your body is simply screaming for the basics—better sleep, hydration, nutrition, and emotional balance?In Today's Episode We Discuss:Why chronic symptoms don't always mean a complex diagnosisHow poor sleep, alcohol consumption, and stress can mimic serious illnessThe impact of nutrition and hydration on brain fog, fatigue, and hormone healthWhy sunlight, movement, and nature exposure are essential for healingThe connection between stuck emotions and physical symptomsHow two patients turned their health around by focusing on simple habitsIf you've been struggling with unexplained symptoms and feel frustrated by a lack of answers, this episode is a reminder to go back to the basics. Sometimes, small lifestyle shifts can lead to big transformations.Dr. Kinney's Foundational Health Checklist:✅ Prioritize deep, restorative sleep (ditch the late-night scrolling!)✅ Drink enough water (half your body weight in ounces daily)✅ Eat balanced meals (protein, fiber, and healthy fats)✅ Get outside daily (morning sunlight is a game-changer)✅ Move your body (walking, stretching, or strength training)✅ Address emotional stress (therapy, journaling, or nervous system support)When your body is out of balance, it speaks to you through symptoms—are you listening?Want More Support?Work with me: www.drerinkinney.comFollow me on Instagram: @drkinney for daily wellness tipsListen to past episodes on stress, adrenal health, and hormone balanceDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

It's All Connected
128. Julie Marty Pearson: Empowering Women to Tell Their Stories Through Podcasting

It's All Connected

Play Episode Listen Later Mar 7, 2025 28:57 Transcription Available


Host:Michelle Walters - Hypnotherapist and Mind Power CoachCinthia Varkevisser - Intuitive Healer and MysticGuest:Julie Marty Pearson, Psych D - Podcaster, Speaker, and CoachDescription:In this episode of Mind Power Meets Mystic, hosts Michelle and Cinthia are joined by Julie Marty Pearson, a seasoned podcaster, speaker, and coach. Julie is passionate about empowering women and non-binary individuals to share their stories through the power of podcasting. With a background in Organizational Psychology and over 15 years in higher education, Julie blends academic expertise with a love for teaching and a deep connection to her work.Julie takes us on her podcasting journey, from starting The Story of My Pet, where she shared inspiring pet stories, to launching her latest podcast, Podcast Your Story Now. She reflects on how her love for animals, her background in coaching, and her personal experiences have shaped her career in podcasting.Julie talks about the importance of community in podcasting and how her podcasting conferences, such as Podfest and Podcast Movement, helped her discover a passion for supporting aspiring podcasters, especially women, in finding their voice and sharing their stories.Topics Discussed:Julie's journey from career coaching to podcastingThe Story of My Pet and the bond between humans and their petsHow podcasting became a form of self-expression and healingThe role of community and connection in podcastingAdvice for aspiring podcasters: Start as a guest and discover your "why"Julie's new podcast Podcast Your Story Now and her mission to uplift women and non-binary podcastersJulie's free monthly masterclasses on storytelling and being an effective podcast guestKey Takeaways:Start Messy: Julie shares how her first podcast episodes weren't perfect but emphasized the importance of starting regardless of imperfections.Podcasting as Healing: Julie talks about how sharing personal stories has been a transformative experience for her and others.Find Your Why: Before starting a podcast, it's essential to know your purpose. Julie stresses how clarity in your podcast's "why" will guide its success.Community Matters: Julie highlights the significance of podcasting communities and networking for growth, especially for women podcasters.Resources Mentioned:Julie's Website: Julie Marty PearsonJulie's Podcast: Podcast Your Story NowJulie's Monthly Masterclasses: Check out Julie's free masterclasses on storytelling and becoming a great podcast guest.Connect with Julie:Julie's Linktr.eeThe Story of My Pet Podcast & Blog Websitejulie@podcastyourstorynow.comAbout Mind Power Meets Mystic:Mind Power Meets Mystic is a podcast that brings together practical mind power and mystical wisdom, hosted by Michelle Walters, a hypnotherapist and mind power expert, and Cinthia Varkevisser, an intuitive healer and mystic. Together, they blend humor, bold action, and curiosity to shake up the way you think about spirit, business, relationships, and personal growth.Work With Us!

Nutrition with Judy
323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood.

Nutrition with Judy

Play Episode Listen Later Mar 6, 2025 46:57


Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.We discuss the following:Judy's journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____EPISODE RESOURCES Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website  _____WEEKLY NEWSLETTER 

When Words Fail...Music Speaks
Episode 399 - Exploring Medicine Music: How Sound Can Heal and Transform Lives with Scottie Schneider

When Words Fail...Music Speaks

Play Episode Listen Later Mar 5, 2025 59:39


Hosts: James CoxGuest: Scotty SchneiderKey Topics Discussed:Importance of mental health and therapyScotty Schneider's background as a musician and army veteranThe concept of medicine music and its healing propertiesThe role of music in therapy and healingPersonal stories and experiences related to music and healingThe impact of different music genres on mental healthThe significance of nature sounds in music therapyScotty's journey from military service to becoming a medicine musicianThe importance of community and free access to music educationResources Mentioned:BetterHelp: 10% off your first month at betterhelp.com/musicspeaksBones Coffee Company: Use code MUSIC SPEAKS for 10% off at bonescoffee.comAll Above Landscaping: Call 803-464-7414 for services in SumterCoyotepe School of Music: Free music tutorials and classes at https://escuela.coyotipi.comSocial Media:Scotty Schneider on Instagram: @CoyotipiScotty Schneider on Facebook: ScottySchneiderMovesScotty Schneider on LinkedIn: Scotty Schneider

Moonbeaming
How I Deal with Haters (Part 2): The Hater Within

Moonbeaming

Play Episode Listen Later Feb 26, 2025 72:08


Do you blame yourself when others treat you badly? Do you trust your intuition? Have you ever tried forgiving yourself?Following last week's episode about dealing with haters in a societal sense, Sarah now gets personal. Diving into a specific instance of mistreatment, betrayal, and public slander, Sarah outlines how our subconscious, shadow self, and inner child can sabotage our growth if we aren't willing to heal. She outlines the importance of self-love and self-reflection to overcome the judgements of others.You'll learn:Why we don't always leave bad situations, even when our intuition knows the truthHow your inner child's unmet needs can sabotage your chance to growWhy we have to look to ourselves for healingThe importance of self-forgivenessWhy we downplay our intuitionIf you can be your own worst critic, this episode is for you.Sign up to Clear Channels here, enrollment ends TODAY!Listen to How I Deal with Haters (Part 1) hereTrashing: The Dark Side of Sisterhood by Jo Freeman published in Ms. magazine in 1976MOON STUDIO WORKSHOP LINKSClear Channels Workshop.Future Self Workshop.Our Hermit Year.Mystic Vision Workshop.Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Candid Conversations with Jonathan Youssef
Dru Hammer: Scandal, Forgiveness, and a Calling Greater Than Wealth - Episode 279 | Part 2

Candid Conversations with Jonathan Youssef

Play Episode Listen Later Feb 25, 2025 23:36


In this powerful conclusion of our conversation with Dru Hammer, she openly shares about walking through public trials, finding healing after a public divorce, and how God turned her pain into purpose through the Hammered Heart Foundation.Episode Highlights:Dru's candid discussion about navigating the controversy surrounding her son, Armie HammerThe journey through divorce and the power of true forgivenessHow journaling for ten years became the foundation for her book "Hammered"A transformative moment in Israel that birthed the Hammered Heart FoundationThe importance of addressing childhood trauma and healing within marriagesHow ministering to others at the L.A. Dream Center helped her own healingThe story behind the hammered heart symbol and its impact on hurting womenAbout the Guest:Dru Hammer is the founder and CEO of Hammered Heart Foundation and the author of the book Hammered. Her story bridges the worlds of faith, business, and humanitarian work, demonstrating how God can use anyone, anywhere, to share His message.Listen here if you missed part 1 of this compelling conversation. Follow us on social media:Facebook: @candidpodInstagram: @candidpodTwitter: @thecandidpodSubscribe & Share:If this episode inspired you, please subscribe, leave a review, and share it with others.

10% Happier with Dan Harris
Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

10% Happier with Dan Harris

Play Episode Listen Later Feb 24, 2025 80:44


Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality.Jay is a field scholar at Emory University's Center for Psychedelics and Spirituality, and a fellow at Harvard Law School's project on Psychedelic Use, Law, and Spiritual Experience. He is currently a visiting professor at Harvard Law School, teaching courses on psychedelics, law, and religion.In this episode we talk about:Everything you should know about psychedelics if you're wondering whether to give them a tryWhat the research shows thus farThe differences among various compoundsThe overlap between meditation and psychedelicsThe difference between spirituality and healingThe dizzying question of whether these medicines have a separate consciousness And moreRelated Episodes:Psychedelics and Meditation | Michael Pollan What to do About Eco-Anxiety | Jay MichaelsonSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/jay-michaelson-912Additional Resources:Both/And with Jay MichaelsonA special guided meditation from Jay to accompany this episode Two free upcoming events:Emory Science on Spiritual Health Conference (free, online) Harvard Symposium on Psychedelics in Monotheistic Traditions (which Jay co-chairing)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The School of Greatness with Lewis Howes
3 Secrets To Building Deep & Meaningful Relationships

The School of Greatness with Lewis Howes

Play Episode Listen Later Feb 14, 2025 77:25


I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love.In this episode you will learn:The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others)How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patternsThe four subtle relationship killers most couples don't recognizeWhy playfulness and humor are diagnostic indicators of relationship health and essential tools for healingThe transformative power of forgiveness and how it liberates both yourself and othersFor more information go to https://www.lewishowes.com/1733For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jay Shetty – greatness.lnk.to/1417SCDr. Joe Dispenza  – greatness.lnk.to/1540SCEsther Perel – greatness.lnk.to/1546SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

EXPANDED Podcast by To Be Magneticâ„¢
Ep. 340 - How To Find Pockets Of Safety When Things Feel Uncertain

EXPANDED Podcast by To Be Magneticâ„¢

Play Episode Listen Later Jan 31, 2025 43:31


If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you're not alone, you're not a bad person, and you're not being punished.  In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The importance of somatic experiencing in regulating traumaSome Deep Imagining recommendations for sourcing safety and healingThe primal connection between our true nature and modern conditioningRecognizing how the body processes emotions before regulationFinding and creating pockets of safety amidst uncertaintyPersonal experiences of magnetism returning after traumaHow rhythm and routine impact emotional stabilityThe role of tantrums and emotions in processing changeFeeling untethered versus grounded in deep healing workTools for navigating transitional periods with more easeHow external shifts can reveal internal growth opportunitiesThe journey from dysregulation to magnetismUsing somatic awareness to deepen personal manifestation work  THEMES / TIME STAMPS:The concept of “pockets of safety” (00:10:00)Somatic tools, DIs and understanding why it's useful to connect to and honor our primal selves (00:15:25)Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25) Resources: Live Call with Lacy & Jessica: How to Stay Magnetic in 2025Replay now available The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  Expanded x Ep. 304 - How to Regulate Your Nervous SystemExpanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique HammondFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Worst Case Scenario DI, and Boundaries DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy