Podcasts about healingthe

Restoring Your Life After Coming Off Psychiatric MedicationsWho Am I and How Do I Move Forward?Coming off psychiatric medications can feel like the end of a long and difficult journey. But for many people, it is also the beginning of a new one.In this episode, Emily and I talk about what happens after medication withdrawal — when the body has healed, and the symptoms are gone, but the emotional, social, and practical challenges still remain.We discuss the process of rebuilding confidence, identity, relationships, habits, and daily life after years of psychiatric treatment.Emily shares her personal experience of feeling free after withdrawal, only to realize that there were still deeper layers to heal, including fear, loneliness, self-doubt, and the need to start over in many areas of life.We also explore:The emotional aftermath of psychiatric treatmentWhy people may feel anxious even after a successful withdrawalHow medication, symptoms, and the psychiatric system can affect identityThe challenge of rebuilding friendships, work, and purposeWhy self-care habits can slip after recoveryHow supplements, energy medicine, rest, and diet can support long-term healingThe importance of patience, compassion, and taking one small step at a timeThis conversation is not only about coming off medications. It is about learning how to rebuild one's life after healing from a chronic medical condition.It is about recognizing what you have survived, giving yourself grace, and moving forward with a life that feels whole, authentic, and free.Enjoy!Please come back for more episodes of The Holistic Psychiatrist! If you've enjoyed this podcast, please give us a five-star rating to help spread the word. Visit holistipsychiatrist.com to contact me and to access more free articles and resources!Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

What if you're not healing wrong?After betrayal, many people compare their recovery journey to others and wonder if they're making the right decisions. Whether it's disclosure, separation, therapy, support groups, or boundaries, it's easy to get caught in "should" thinking.In this episode, Alana discusses why healing isn't one-size-fits-all and how learning to trust your own intuition can become one of the most important parts of recovery.You'll learn:Why "should" often signals shameHow comparison sabotages healingThe difference between guidance and personal truthWhy you don't need permission to trust yourselfHow to strengthen self-trust after betrayal traumaChapters01:10 The Shame Behind Should04:53 You're the Expert on You10:48 Choosing Your Own Path13:38 Building Self-Trust18:57 Takeaways on ShouldsRegister Now!***Use promo code PODCAST150 to get $150 off when you register for any Choose intensive or retreat in 2026!***

There are moments in life when we are gently—or sometimes not so gently—called back to ourselves. For many of us, that call comes through nature.This week, we're joined by Dr. Lindsay Branham, environmental psychologist, filmmaker, and author of Heartwood. After a successful career as a war journalist and documentary filmmaker working in some of the world's most challenging environments, Lindsay found herself facing a profound health crisis during the pandemic. What began as a search for physical healing became something much deeper: a relationship with the natural world that transformed her understanding of wellness, spirituality, and what it truly means to belong.In this deeply moving conversation, Lindsay shares how the forests became a teacher, guide, and healing companion during one of the most difficult seasons of her life. Together, we explore the idea that nature isn't just something we visit, it's something we can be in relationship with throughout our lives.WE EXPLOREHow chronic illness and uncertainty became an unexpected doorway to healingThe powerful idea that "the Earth is our first sacred text"What it means to be in relationship with trees, forests, and the living worldHow nature can help us reconnect with our intuition, spirit, and sense of belongingLindsay's spiritual journey—from childhood wonder to faith deconstruction and beyondThe concept of non-dual consciousness and why it changes how we view ourselves and the worldThe limitations of viewing healing through a purely physical lensWhy so many of us feel disconnected—and how nature offers a path back homePractical ways to begin listening more deeply to the natural world around youA FEW TAKEAWAYSHealing isn't always about fixing what's broken—it can be about learning how to be in relationship with what is.Nature has wisdom to offer if we're willing to slow down and listen.We are not separate from the Earth; we are part of it.Sometimes our greatest challenges become invitations into a deeper life.This conversation is a reminder that the answers we seek may not always come from doing more. Sometimes they arrive through stillness, presence, and a walk among the trees.MORE FROM DR. LINDSAY BRANHAMCheck out Heartwood InstituteYou can find Heartwood at bookshop.orgFollow @lindsdaylaurenne on InstagramFollow Lindsay's Heartwood Substack Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Motherhood can leave many women feeling stuck in survival mode—constantly rushing, reacting, and carrying the invisible mental load of family life. In this heartfelt conversation, breathwork facilitator and mind-body coach Tash Forbes shares how chronic stress, anxiety, and a dysregulated nervous system can keep mums trapped in fight-or-flight without even realising it. Tash explains the powerful connection between breath and the nervous system, why so many women have forgotten what true calm feels like, and how simple breathing practices can help create more presence, patience, and capacity in everyday life. She also opens up about her own journey through postnatal anxiety, burnout, and healing, and how breathwork helped her move from merely surviving to genuinely thriving again.Tash Forbes is obsessed with helping people stress less and live more. As the founder of Breathing Space, she uses breathwork and nervous system coaching to help people create more space within, because life feels a whole lot better when you're not constantly running on empty.In this episode, you'll learn:Why shallow chest breathing can keep your body stuck in fight-or-flight modeHow belly breathing signals safety to your nervous system and promotes calmThe difference between functional breathwork and transformational breathworkWhy many mums struggle to relax, even when they finally have time to themselvesHow chronic stress and unresolved emotions can be stored in the bodyTash's personal journey through postnatal anxiety, burnout, and healingThe surprising link between self-worth, anxiety, and nervous system regulationHow breathwork can help you respond rather than react during challenging parenting momentsWhy stillness can feel uncomfortable when your nervous system is wired for busynessSimple ways to weave breath awareness into everyday routinesA practical breathing technique you can start using today to create more calm and clarityHow becoming a more regulated parent can positively impact your children and relationshipsWhy you don't need to do more to feel better—you may simply need to reconnect with your breathConnect with Tash Forbes:Website: https://breathing-space.com.auA 5-minute reset for when your body is tight and your mind won't stop. https://breathing-space.kit.com/howtostopanxietyInstagram: https://www.instagram.com/tashforbes_/ https://www.instagram.com/breathing.space_/Book a breathwork: https://breathing-space.com.au/breathwork/Whether you're feeling overwhelmed, emotionally exhausted, or simply craving more calm in your day, this conversation offers practical tools and gentle encouragement to help you reconnect with yourself, one breath at a time.Would like to access tailored 1:1 sleep support but don't know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/For more information on this topic, head to the show notes: Episode 115 Show NotesAnd I'd love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.And click the +Follow button to never miss an episode. New episodes are released every Tuesday!To find out more about how I can support you, visit my website here. Until next time, Thrivers

In this episode:The significance of authentic connection and vulnerability among menReflecting on past hurts, abandonment, and the journey of healingThe importance of scripture and prayer in daily lifeBuilding emotional strength and breaking down wallsHumor and mischief during a weekend of bonding, bar hopping, and fishingLessons on loving one's family and forgiving past hurtsHow authentic friendships can transform your faith and identitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 291 – Your Heart Remembers EverythingExploring the Mystical Side of LifeWhat is the true power and wisdom of your heart? Join Linda Lang as she welcomes Susanna Bair and Puran Bair, founders of the I Am Heart Spiritual School, to explore the multi-layered nature of the heart—physical, energetic, and spiritual. Discover how Heart Rhythm Meditation can heal emotional wounds, deepen your connection to spirit, and harmonize your whole being.Highlights include:The heart's innate ability to heal itselfThe connection between breath, energy, and the heartGuided Heart Rhythm Meditation practiceHow the heart holds memories and the key to emotional healingThe resilience and joy available through heart-centered livingPlus, learn practical steps to connect more deeply with your heart, access free meditations, and transform your daily life. For resources and free gifts, visit iamheart.org/gift.Tune in and experience how your heart remembers everything—opening the door to greater harmony, love, and fulfillment.Join us as we explore the deeper truths of reality, the mystical realms, connect with higher guidance, and embody more light, love, self-discovery, and truth in everyday life.Stay connected… Visit Linda Lang at ⁠https://ThoughtChange.com⁠ Instagram: ⁠Instagram⁠YouTube: ⁠Exploring The Mystical Side of Life - YouTube ⁠Freebies: ⁠https://thoughtchange.vipmembervault.com/⁠ Meditations: ⁠https://insighttimer.com/thoughtchange⁠ Spiritual blog: ⁠https://thoughtchange.com/blog⁠✨ Thanks for exploring the Mystical Side of Life with us. If you enjoy our journey into the mystical realms, please like, share, and subscribe to stay updated with our latest episodes. Consider joining the membership for MEMBER's ONLY content and perks. Your support helps us explore more dimensions of spirituality and mysticism for everyone. If you'd like to buy us a cup of coffee, contributions (any amount) can be made to ⁠https://paypal.me/thoughtchange⁠ or ⁠https://www.buymeacoffee.com/s0ycsy6sj9⁠. Thank you! We appreciate all donations. Produced by Linda Lang, ThoughtChange, Box 551, Richmond, ON, Canada K0A2Z0Disclaimer: The opinions expressed in this podcast/video are those of the guest and do not necessarily reflect the views or positions of the host or the podcast.#HeartWisdom #HeartRhythmMeditation #HealingTheHeart #SpiritualGrowth #InnerHarmony #EnergyField #SelfLove #Meditation #ExploringTheMysticalSideOfLife #IamHeart

Childhood Trauma, Abuse Finding God: How Faith Restored My Life FamilyHave you ever wondered how someone survives an unimaginable childhood and still becomes a loving, faith-filled parent? In this powerful episode of Parent Compass, Debra shares her raw and inspiring story of surviving childhood trauma, abuse, abandonment, and homelessness — and how Jesus Christ became her compass through it all. From being shot 3 times at a young age, to being sent to live with abusive grandparents, to finding refuge in an orphanage and a Catholic girls home — Debra's story is one of resilience, healing, and the undeniable grace of God.IN THIS EPISODE YOU'LL DISCOVER:How childhood trauma affects your parentingWhy faith in Jesus is the foundation of true healingThe real impact of abuse and abandonment on childrenHow God can restore what a broken home destroyedPractical hope for parents who grew up without healthy role modelsWhether you're a parent still carrying wounds from your past, or someone raising children through difficult circumstances, this episode will encourage you that healing IS possible — and God never left your side.SHARE this video with a parent who needs to hear this today.SUBSCRIBE to Parent Compass for weekly Christian parenting encouragement, biblical wisdom, and real conversations about faith and family: parentcompass.tv/subscribe. To support this ministry financially, visit: https://www.oneplace.com/donate/1493/29?v=20251111

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.BRAIN SUPPLEMENTS Jim and I use:*OMEGA 3s: https://amzn.to/3RFxDLd*CREATINE: https://amzn.to/3ROAQblkey topicsNeuroscience of hope and negativity biasThe role of faith and prayer in mental healthPractical ways to renew the mind and cultivate hopePersonal stories of grief, depression, and healingThe importance of gratitude and intentional thinking

In this deeply honest and powerful episode of the Irish Occupational Therapy Podcast, we are joined by Michele Roys, author, podcast host, and advocate, to discuss her experience of living with trigeminal neuralgia, fibromyalgia, Lyme disease, and chronic pain.Michele shares the profound impact that invisible illnesscan have on identity, daily life, relationships, work, and emotional well-being. From being a highly driven, ambitious, and independent person to navigating severe chronic pain, fatigue, grief, and uncertainty, Michele speaks openly about the psychological and practical realities of rebuilding life afterillness.Together, we explore:·      Living with invisible illness and chronic pain·      Trigeminal neuralgia and fibromyalgia·      The emotional impact of life-changing diagnoses·      Occupational loss, identity, and redefiningpurpose·      Pacing, fatigue management, and “spoon theory”·      Self-compassion, boundaries, and adaptingexpectations·      Navigating healthcare systems and advocating foryourself·      The importance of validation and being believed·      Holistic approaches to wellbeing and healingThe role of Occupational Therapy in supporting everydayparticipation and adjustmentMichele also discusses the inspiration behind her book ButYou Look Fine and her own podcast, where she shares conversations around resilience, healing, mindset, and navigating life when circumstances changeunexpectedly.This episode is an important conversation about the hiddenrealities of chronic illness and the strength it takes to rebuild identity, meaning, and participation in everyday life. It offers insight not only for healthcare professionals, but for anyone living with chronic illness, supporting a loved one, or trying to better understand the lived experience ofinvisible disability. Link to purchase Michele's book https://www.omahonys.ie/but-you-look-just-fine-my-journey-to-rediscover-joy-amidst-chronic-pain-and-invisible-illness-p-10614055.html

You've meditated. You've journaled. You've done the work. So why do you still feel stuck? If that question hits a nerve, this episode is for you. Master Mingtong Gu has a clear and somewhat unsettling answer, and it has nothing to do with your mindset. About This Episode Master Mingtong Gu trained at a real hospital in China where the only prescription was energy, no medicine, no surgery, no supplements, just Qigong practice, all day, every day. The results were documented. The patients were real. And the conditions being healed were the kind conventional medicine had already given up on. In this conversation, Will and Karen sit down with Master Gu to explore what Wisdom Healing Qigong actually is, why most of us are spiritually "trying" from the neck up while completely bypassing the body, and what that disconnect costs us in an age increasingly dominated by AI. His core argument is simple and hard to shake: the gap between knowing something and actually living it doesn't live in your mind. It lives in your body. What You'll DiscoverWhy "incurable" is a statement about a doctor's limits, not yours, and what Master Gu says that means for your healingThe two patterns of energy that explain chronic stress, anxiety, and physical tension in one framework, and why "negative energy" might be the wrong lens entirelyWhat 8 to 10 hours of daily Qigong practice at the medicine-less hospital actually looked like, and why the intensity matteredThe surprising reason group practice produces results that solo practice can't replicate, including what a 30-day energy measurement study foundWhy the AI conversation isn't just about technology. it's about whether we're choosing to remain humanA short embodiment practice Master Gu leads mid-episode that you can do right now, hands on chest, no experience requiredThis Episode Hits Differently If... You've explored meditation, energy healing, or spiritual awakening and still feel a gap between the concept and the actual lived experience. Master Gu doesn't offer another belief system. He offers a way back into your body, where he says the real work, and the real medicine, has been waiting all along. Listen. Then sit with it.Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to EmbodiedAwakening and receive a free bonus collection of teaching videos when you orderat www.mingtonggu.com/book.Connect with Master Mingtong Gu and explore his programs at:o https://mingtonggu.como https://mingtonggu.com/embodied-awakening-book/o https://www.linkedin.com/in/mingtong-gu-60125119/o https://www.instagram.com/chicenter/o https://www.facebook.com/wisdomhealingqigong/_____________________________________________Free gift: My Life After Death: A Memoir from HeavenWant to know what the afterlife actually looks like? Dr. Elisa Medhus's son Erik wrote a book about it...from the other side. A book channeled from the other side that readers call the most convincing account of the afterlife ever written. Grab your free digital copy at:skepticmetaphysician.com/newsletterThe Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Lisa Levitt Gainsley is a celebrity coveted Lymphatic Drainage Specialist, Author, Educator, and Speaker.  She's worked with people with every condition under the sun including cancer, lyme, lupus, digestion disorders, acne, bloating, menstrual issues, migraines, anxiety, lymphedema, long Covid symptoms, and those looking to get glowing skin, relax fine lines and puffiness. Lisa has been in private practice for over 25 years.Lisa has pioneered Lymphatic Self-massage and is the best selling author of The Book of Lymph; a first of it's kind guide to lymphatic self-care. Her work has appeared in Forbes, ELLE, GOOP, Vanity Fair, The Hollywood Reporter, Healthline and more. Lisa teaches workshops on how to use this toxin-flushing technique to have it all;  look better, feel better instantly and recover quickly from injuries, surgeries and colds and viruses. Lisa holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). In This Episode, Whitney Explores:The emotional, physical, and spiritual benefits of lymphatic therapy and why lymphatic health mattersWhitney's personal journey with lymphatic massage, detoxification, and healingThe root causes of stagnation in the body and why some people handle toxins differentlyWhy personalized approaches to lymphatic health and detox are essentialHow healing and self-care can be gentle, supportive, and integrated into everyday wellness practicesFollow Lisa on Instagram: thelymphaticmessage.comLisa's Digital MasterClass: https://the-lymphatic-message.mykajabi.com/Lisa's Online mini courses offerings include Gut Health, Brain Health, Breast Care, Lymph Basics, Pregnancy & more and can be found on her website www.thelymphaticmessage.comLisa's book; The Book of Lymph https://www.amazon.com/dp/0063049139?tag=authorsoc-20Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Send us Fan MailWhat if the symptoms we experience are actually important clues about what the body is navigating beneath the surface?In today's episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev for a deep conversation about the powerful connection between stress, hormones, gut health, mindset, and chronic illness.After her own battle with ulcerative colitis and being told she may never fully recover, Anne began asking deeper questions about what was happening physically, emotionally, and neurologically. That search led her into over 30 years of studying how the body responds to stress, unresolved emotional patterns, infections, inflammation, and hormonal imbalance.Together, Cody and Anne explore:Why so many women feel dismissed when labs come back “normal”The connection between chronic stress and hormone dysfunctionHow gut symptoms are often tied to the nervous systemWhy unresolved emotional stress can affect physical healingThe relationship between inflammation, cortisol, and digestive issuesThe importance of learning the language of symptoms instead of suppressing themAnne also shares how her work has incorporated principles from Dianetics, a self-development philosophy created by L. Ron Hubbard that explores how past experiences, stress patterns, and subconscious reactions may influence emotional and physical well-being. Cody and Anne discuss the broader idea that the mind and body are deeply connected and that healing often requires addressing both physiology and perception.This episode is thoughtful, layered, and eye-opening for anyone who has ever felt like they've been searching for deeper answers about their health.Whether you're struggling with hormone imbalance, digestive symptoms, chronic stress, burnout, or simply trying to understand yourself better, this conversation will leave you looking at healing through a completely different lens.Connect with Anne:Website www.annedunev.comInstagram @annedunevConnect with Cody: Instagram: @codyjeansandersUse code CODY for 15% off at Mixhers.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

Send us Fan MailThe other night I attended a large Christian concert filled with powerful music, uplifting messages, and songs about freedom, healing, and breakthrough.But as I looked around the room, I realized something troubling:Many of the people singing about freedom were still deeply bound.Why?In this episode, Karl Gessler explores the difference between proclaiming truth and exercising the authority Jesus actually gave believers. Why do so many Christians pray for breakthrough but never experience it? What does it mean to move from passive hope into active faith?Jesus did not simply tell His disciples to pray for freedom—He gave them authority over the power of the enemy. What happens when the Church stops waiting outside the door of revival and starts walking through it?Topics include:Spiritual authorityWhy many prayers seem powerlessFaith and actionFreedom in ChristDeliverance and healingThe difference between singing about truth and experiencing itExercising authority in Jesus' nameScriptures discussed include Luke 10, Luke 9, and Isaiah 61.If you think the world is hungry for bold Christians, give an “amen.”Support the show❤️ SHOW YOUR SUPPORT - LINKS BELOW...➡️ Email me: https://www.karlgessler.com/deliverance➡️ DONATE ➡️  Join our team!https://www.givesendgo.com/karlgessle...  / karlgessler  ...

In this powerful follow-up episode, Sharon reconnects with Rita to hear how her healing journey has evolved since their first conversation in 2023.After years of severe chronic illness—including dysautonomia, POTS, neurological symptoms, and being bedridden—Rita discovered a critical missing piece in early 2026: an untreated head and neck injury.Through specialized care with an upper cervical chiropractor, Rita began a new phase of healing using low-force, neurologically focused techniques, including:Upper cervical adjustmentsNetwork spinal analysisLogan Basic techniqueRed light and cold laser therapyThe results were profound—Rita went from being unable to function to running again for the first time in years.This conversation explores the connection between structural alignment, nervous system regulation, trauma, and chronic illness recovery, offering hope for those who feel stuck despite trying everything.

Send us Fan MailIf you've been told you have a hormone imbalance (or you've suspected it yourself), this episode is going to completely change the way you think about what's happening in your body.Most women dealing with symptoms like PMS, heavy periods, painful periods, fatigue, bloating, mood swings, or irregular cycles have done the research. They've landed on terms like estrogen dominance or low progesterone. They may have even started supplements, tried seed cycling, or cleaned up their diet. And yet they still don't feel better.Here's what most people miss: your hormones are rarely the cause of your symptoms. They're the result. In this episode, we're going deeper, into the four body systems that are most likely driving your hormone imbalance, and why addressing these root causes is the key to finally feeling like yourself again.In this episode, we cover:Why hormone imbalance is a downstream symptom (not a root cause) and what this means for your healingThe estrobolome: what it is, why your gut microbiome directly controls your estrogen levels, and what happens when it's out of balanceHow your gut can drive estrogen dominance, heavy periods, and PMSWhy a sluggish liver keeps estrogen recirculating in your bodyHow blood sugar dysregulation drives androgen excess, worsens estrogen dominance, and feeds the stress response cycleWhy two women can have identical hormone panels and need completely different approachesWhat to look at upstream of your hormones and how this is the foundation of everything I do with my clientsIf any of these symptoms sound familiar, this episode is for you:PMS, mood swings, or irritability before your periodHeavy, painful, or irregular periodsBloating, constipation, or digestive issues alongside hormonal symptomsFatigue that doesn't improve with restAcne, hair thinning, or unwanted hair growthWaking between 1–4amEnergy crashes, sugar cravings, or feeling "hangry"Symptoms that seem to shift or worsen during stressful periods Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa:InstagramWebsiteWork w/ Alyssa:Free Period Pain PlaybookWork with me 1:1Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

In this deeply honest and emotional conversation, Lisa shares her journey through trauma, survival, and years of burying emotions, into a life of creativity, safety, and self-trust. From releasing decades of pain to building a business, healing her relationships, and finally feeling at peace, this episode is a powerful reminder that transformation doesn't come from fixing yourself… it comes from allowing yourself to feel. Why coping mechanisms (like work, alcohol, or staying busy) only delay healingThe moment Lisa realised she could feel without being overwhelmedWhy emotional release helped her move out of rage, control, and survival modeWhy her relationships transformed and she learned to receive If you've ever felt stuck in your past, overwhelmed by your emotions, or unsure how to move forward, this episode will show you what's possible on the other side of doing the work. Links and next steps:  If you're keen to explore Release Jin's signature program where you learn to process your emotions using the Release Process ® + receive guidance and support for a period of time CLICK HERE. You can also connect with Jin on social media: Instagram: @theartoflisteningtoyourbody Facebook: @drjinong (personal) or @theartoflisteningtoyourbody Website: https://drjinong.com and https://theartoflisteningtoyourbody.com/

When Dr. Nicole LePera (the Holistic Psychologist), first appeared on the Holistic Wealth Podcast with Keisha Blair, listeners around the world connected deeply with the transformative conversation around trauma, healing, self-awareness, and emotional well-being.Now, Dr. Nicole LePera returns to the Holistic Wealth podcast for a second highly anticipated episode — this time to discuss her latest book, Reparenting the Inner Child, and the urgent global need for emotional healing in an increasingly uncertain world.The conversation follows the momentum of Global Holistic Wealth Month and its 2026 theme, “Resilient Wealth in an Uncertain World,” which continues to resonate powerfully long after April ended. The theme sparked global conversations about what true wealth really means in modern life — especially during periods of uncertainty, burnout, disruption, and rapid change.Resources Used in This Episode:Reparenting the Inner Child by Dr Nicole Lepera Holistic Wealth Expanded and Updated Book by Keisha Blair Why Reparenting the Inner Child Matters Now More Than EverIn this deeply moving episode, Dr. LePera explores the concept of the “inner child” — the emotional self formed through early experiences, conditioning, relationships, and survival patterns. She explains how unresolved childhood wounds often shape adult behaviours, financial habits, relationships, self-worth, stress responses, and even our ability to experience joy and peace.The discussion powerfully aligns with the foundational principles of Holistic Wealth — the globally recognized framework created by Keisha Blair that emphasizes wealth beyond money alone, encompassing emotional, mental, physical, spiritual, relational, and financial well-being.Throughout the episode, listeners are reminded that healing is not a luxury — it is essential infrastructure for a resilient life.What You Will Learn in This EpisodeListeners will gain powerful insights into:How childhood conditioning shapes adult behaviors, habits, and emotional responsesWhy unresolved emotional wounds can impact finances, relationships, health, and career successThe meaning of “reparenting the inner child” and how it supports emotional healingThe connection between nervous system regulation and resilienceWhy emotional healing is foundational to building true Holistic WealthHow to recognize survival patterns that may be keeping you stuckThe role of self-awareness in creating sustainable well-beingWhat “Resilient Wealth” means in a world marked by uncertainty and constant changeWhy inner peace, adaptability, and emotional stability are becoming the new measures of wealthHow healing can transform the way we experience success, relationships, and everyday lifeThe Defining Question: What Does “Resilient Wealth” Mean?One of the most compelling moments in the episode comes when Keisha Blair asks Dr. LePera:Dr. LePera's response reframes wealth in a profoundly human way. Rather than measuring wealth solely through accumulation or external success, she speaks about the ability to remain grounded, emotionally regulated, adaptable, and connected to self during periods of uncertainty and disruption.Her answer echoes one of the central truths behind the Holistic Wealth movement:True wealth is the capacity to sustain well-being through change.In a world marked by economic instability, burnout, chronic stress, emotional exhaustion, and rising anxiety, the conversation becomes larger than psychology alone. It becomes a roadmap for modern resilience.“What does Resilient Wealth mean to you in light of the Global Holistic Wealth Month theme?”

Summary: In this heartfelt message, Ms. Goodrich discusses the importance of embracing healing in everyday moments, emphasizing that healing often happens amidst life's ongoing responsibilities. She encourages listeners to trust God's power for healing and to take practical steps towards self-care without waiting for life's perfect pause.Key Topics:Healing is not always loud or visible; it often happens quietly while you carry out daily responsibilitiesMany strong individuals silently carry wounds — physical, emotional, mental, spiritualGod's promise in Jeremiah 30:17: God heals and restores, and healing is linked to His powerRecognizing signs of physical exhaustion and listening to your body as the start of healingThe importance of setting boundaries, seeking help, and honoring your mental health through prayer, counseling, and self-careFaith as a catalyst for healing, illustrated by the story of the woman with the issue of blood in Mark 5Healing can be gradual, layered, and occur in different areas of life: body, mind, heart, habitsRest is essential—Jesus withdrew for rest, so we should normalize self-careTrusting God's strength when feeling weak, knowing that needing support is part of being humanEncouragement to show up for life and healing simultaneously, trusting God's promise in Exodus 15:26Jeremiah 30:17Mark 5:343 John 1:2Exodus 15:26Timestamps:00:00 - Healing often happens quietly while still showing up for life00:29 - Healing can be in motion and doesn't require slowing down completely01:25 - Strong people silently carrying wounds, physical, emotional, spiritual02:24 - God's promise in Jeremiah 30:17: He heals and restores03:21 - Listening to your body and recognizing physical exhaustion03:51 - The importance of rest and self-care, inspired by 3 John 1:204:45 - Setting boundaries, seeking help, and prioritizing mental health05:13 - Emotional pain matters; healing includes emotional wounds06:08 - Progress vs. pressure: being intentional in small steps07:02 - Faith example: Woman with the issue of blood in Mark 507:32 - Healing can be layered and gradual across different areas08:29 - Rest and self-care are vital, even for Jesus08:59 - Trusting God's strength in weakness (Isaiah 40:29)09:27 - Showing up for life and healing simultaneously, letting God carry heavy burdens09:57 - Taking one step at a time; grace for today10:26 - You are not behind or weak, just human; God's promise in Exodus 15:2610:53 - Show up for your healing, peace, health, and restoration11:21 - Encouragement to keep going despite ups and downs, with faith in God's presence11:51 - Final encouragement: pray, stay optimistic, and trust God through challenges

Send us Fan MailToday we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too. Oxytocin as a brain-changing, nervous system-healing, plasticity-promoting substance that you can actually learn to stimulate intentionally through your daily practices.What we cover:What oxytocin actually is — beyond the "love hormone" label, it is a neuroplasticity agent that promotes new neuron growth, reshapes synaptic connections, and helps the brain become more open to change and healingThe oxytocin-safety loop — how oxytocin and the parasympathetic nervous system reinforce each other, and why this is the biological basis for healing happening in relationship and community rather than in isolationThe research on meditation — particularly loving-kindness, gratitude, and compassion-based practices — and why the heart-opening, relational quality of the practice matters more than meditation style aloneNadi Shodhana (alternate nostril breathing) — the honest framing of what the research does and doesn't yet show, and why the vagus nerve pathway makes it one of the most direct routes to oxytocin release we haveSeven everyday oxytocin releasers — gentle touch and self-massage, warmth, face-to-face community, humming and chanting, gratitude — and how each maps onto Ayurvedic practices you may already be doingFree downloads: Grab the one-page guide — 7 Ways to Release Oxytocin Today — with the science and Ayurvedic wisdom behind each practice. Click HereAnd my Self Abhyanga Guide HereResearch ReferencesOxytocin & Neural PlasticityPekarek, B.T., Hunt, P.J., & Arenkiel, B.R. (2020). Oxytocin and Sensory Network Plasticity. Frontiers in Neuroscience, 14, 30. https://doi.org/10.3389/fnins.2020.00030Froemke, R.C., & Young, L.J. (2021). Oxytocin, Neural Plasticity, and Social Behavior. Annual Review of Neuroscience, 44, 359–381. https://doi.org/10.1146/annurev-neuro-102320-102847Meditation & OxytocinBellosta-Batalla, M., et al. (2020). Increased salivary oxytocin and reduced anxiety in a mindfulness and compassion-based intervention. Mindfulness. (Referenced in Frontiers in Endocrinology, 2024)Machida, S., Sunagawa, M., & Takahashi, T. (2018). Oxytocin release during the meditation of altruism and appreciation (Arigato-Zen). International Journal of Neurology Research, 4, 364–370.Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

There are seasons in life when we feel deeply prepared—rooted in knowledge, connected to lineage, and trusting in the path ahead.And then there are the moments that ask us to live it.In this intimate conversation, we sit with Vivi—a mother, Ayurvedic student, and emerging postpartum caregiver—whose story gently reveals the space between what we know… and what we come to understand through experience.Raised in a family where birth was honored and trusted, Vivi entered motherhood with a strong sense of empowerment. But like so many women, it was the postpartum window that brought unexpected vulnerability—a quiet unraveling that asked her to receive care in ways she had never been taught.Together, we explore the tenderness of this transition.The shift from caregiver to one who also needs to be held.The humbling reality that knowledge alone does not replace support.And the deeper truth that our lived experiences are not detours—but part of the medicine we carry.This conversation is a reminder that postpartum is not simply a phase to move through.It is a sacred transformation—one that shapes not only how we mother, but how we live, serve, and belong to ourselves.If you have ever felt both strong and undone in motherhood…If you are walking the quiet path of healing your own story…If you feel called to support others in a more conscious, embodied way…You will find yourself here.-In this episode, we explore:Growing up in a lineage rooted in birth and holistic healingThe contrast between empowered pregnancy and vulnerable postpartumWhy the postpartum window requires deep, intentional supportThe initiation of becoming both caregiver and receiver of careHow our personal stories shape the way we serveThe role of the Universal Mother Principles in conscious caregiving-A gentle invitation…If you're feeling the call to support mothers and families in a way that honors rest, nourishment, and presence…If you're longing for meaningful work that aligns with your heart…We welcome you to explore this path with us.You don't need to have everything figured out.You only need to begin listening.-Connect with us:Begin your own journey into nourishment and postpartum wisdom:https://sacredwindowstudies.com/free-cookbook/-Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

Living with chronic illness can feel like fighting a battle no one else can fully see.In this episode of Beyond The Pain, I'm joined by Brad Pitzele, who shares his powerful journey through autoimmune arthritis, debilitating pain, fatigue, brain fog, and a melanoma diagnosis that became a major turning point in his life.Brad opens up about the physical, emotional, mental, and spiritual toll of chronic illness — from being doubted and dismissed, to trying multiple medications, to reaching a point where he knew he had to look at healing in a different way.We explore what resilience really means when you're living with pain or chronic illness, why acceptance is not the same as giving up, and how mindset, lifestyle changes, family support, self-advocacy, and alternative approaches all played a role in Brad's journey.We also discuss the challenges of parenting when illness affects more than one member of the family, including Brad's experience supporting his daughter after she was also diagnosed with arthritis.This is a powerful conversation for anyone living with chronic pain, chronic illness, fatigue, or the uncertainty that comes with ongoing health challenges.In this episode, we discuss:How chronic illness affects the body, mind, emotions, and identityThe hidden psychological toll of pain, fatigue, and brain fogWhat it feels like to be dismissed or doubted by othersWhy acceptance can become a powerful first step in healingThe role of resilience when life feels uncertainHow Brad began exploring diet, lifestyle, and alternative approachesThe importance of family, community, and self-advocacyWhy chronic illness can reveal inner strength you didn't know you hadConnect with Brad:Website: https://www.onethousandroads.comInstagram: https://www.instagram.com/onethousandroadshqYouTube: https://www.youtube.com/@OneThousandRoadsHQFind Leigh:Beyond The Pain book waitlist: https://bodychek.co.uk/book-waitlist/Beyond The Pain 14-Day Programme: https://bodychek.co.uk/beyond-the-pain-programme/Pain-Free Plate Free Guide: https://www.bodychek.co.uk/freepainguide/Consult with Leigh: https://www.bodychek.co.uk/consultation

If you've ever felt like you're “too much,” too sensitive, or quietly carrying parts of yourself that long to be expressed - this conversation may feel like a remembering.What if healing isn't about fixing what's wrong with you - but remembering what has always been true?In this deeply soulful conversation, I'm joined by Nicole Barton - healer, archetypal guide, and founder of the Archetypal Apothecary - to explore the concept of Wellness 3.0 and what becomes possible when we stop seeing ourselves as broken.Together, we journey into the world of archetypes, sensitivity, homeopathy, shadow work, and the symbolic power of the witch - not as a label, but as an invitation to reclaim the parts of ourselves we've learned to hide.Nicole shares her own path through chronic fatigue, burnout, and healing, and how those experiences became a doorway into understanding that our wounds often hold the medicine we are here to offer.This conversation explores what it means to come back into the body, to create safety within ourselves, and to reconnect with our own wildness - especially in a world that often teaches us to suppress it.And because this is Mystic Dog Mama, we also explore the mirror our dogs provide: how they reflect the parts of ourselves that feel too sensitive, too emotional, too much - and how healing ourselves can deepen the way we relate to them.In this episode, we explore:What Wellness 3.0 really means - and why healing isn't about being fixedHow sensitivity can become a gift rather than something to overcomeThe archetype of the witch as a symbol of healing, intuition, and reclamationNicole's personal journey through chronic fatigue, homeopathy, and archetypal healingThe connection between wounds, shadow work, and discovering your giftsHow our dogs often mirror the parts of us we've learned to suppressWhat it means to reclaim your own inner medicineConnect with Nicole BartonWebsite: www.nicolebarton.co.ukSecret Witch Show Podcast - www.secretwitch.co.uk Instagram: https:instagram.com/iamnicolebartonConnect with me!Website: https://mysticdogmama.comInstagram: https://instagram.com/mysticdogmamaCome join my free Facebook group, First Light. It's my sanctuary where soulful dog mamas like you find clarity, confidence, and connection https://facebook.com/groups/fetchfirstlightDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

There's a moment in this conversation where something quietly shifts…Not because of a bold claim — but because of a different way of seeing.In this episode, I'm joined by Dr Elisa Medhus, a physician with over 30 years in internal medicine, who now works in the field of scalar energy healing. Alongside Emily, we explore how thoughts, intention, and energy may influence the body in ways we're only just beginning to understand. This is not about replacing medicine.It's about expanding the conversation.We talk about:What scalar energy is (in simple terms)How intention, visualisation, and emotion may influence healingThe connection between thoughts, self-perception, and physical outcomesWhy love, gratitude, and self-worth keep showing up in healing journeysAnd the idea that healing may involve more than just the physical bodyWhat stood out most wasn't the technology…It was the reminder that how we think and feel about ourselves may matter more than we realize.If you're open to exploring a different lens on healing, this is a conversation worth sitting with.Support the showTo sustain my work as a holistic psychiatrist and support my efforts to improve psychiatric treatment for all through my podcasts, articles, website, and YouTube channel, please show your appreciation and help champion holistic psychiatry by clicking HERE to contribute!Click here to listen to all of The Holistic Psychiatrist Podcast episodesContact here to email Dr. Lee directly. New! Join me on Substack A space for my opinions and reflections on cultural, political, social, and psychological issues. Feel free to comment and respond to those articles.If you like this podcast, please give it a 5-star rating and share this with others! Thank you!For more about Dr. Alice W. Lee, please visit:Website: www.holisticpsychiatrist.comMore stories and insights: Holistic ArticlesYouTube: The Holistic PsychiatristTo schedule consultations or appointments, call Dr. Lee's office at 240-437-7600Dr. Lee is located near downtown Stamford, Conn...

In this episode of Living Undeterred, Jeff Johnston sits down with Alexandra Miles, founder and CEO of Project Blackbird, for a powerful conversation about turning personal struggle into purpose. Alexandra shares how her own experience with mental health challenges led her to create a movement focused on helping individuals feel seen, heard, and supported—especially in spaces where it once felt unsafe to speak up.Through storytelling, connection, and actionable support, Project Blackbird is reshaping how we approach mental health—moving beyond awareness and into real impact.Alexandra's journey from silent struggle to founding a national mental health nonprofitHow storytelling—through film and lived experiences—breaks stigma and builds empathyWhy feeling “seen” is the first step toward healingThe gap between awareness and action in today's mental health systemThe power of small, daily habits in building resilience and disciplineRethinking therapy, prevention, and what it truly means to support othersWhy there is no “one-size-fits-all” solution to recovery—and what to do insteadThis episode challenges the way we think about mental health, reminding us that no one is broken—and that real change starts with connection, curiosity, and courage.If this conversation resonates with you, share it with someone who needs to hear it—and don't forget to subscribe for more stories of resilience, growth, and living undeterred.

Send us Fan MailThis is one of those conversations people will call crazy… until they actually listen.In this episode of Unlimited, Elisabeth Carson sits down with Jason Shurka to unpack a topic that has been buried under decades of stigma, misinformation, and straight-up suppression.What if your body already creates something designed to support your immune system… and you've been taught to throw it away?They break down:The controversial idea of urine as a natural immune response triggerHow the body reabsorbs nutrients, enzymes, and hormonesWhy certain natural remedies get labeled as “waste” or “dangerous”The pharmaceutical model vs. natural healingThe real pillars of health: cellular energy, pH balance, and oxygenHow modern systems may be keeping people stuck in cycles of illnessThis isn't about blindly believing anything.It's about questioning what you've been told… and thinking for yourself.Watch with an open mind.—Follow Jason Shurka:https://www.jasonshurka.com/✨ Follow Me or Join the Journey:

In today's episode of The Worth Loving Podcast, we explore what it truly means to date with confidence after experiencing emotional abuse. Healing from emotional manipulation, gaslighting, or chronic invalidation changes the way you see yourself, your relationships, and your ability to trust. Dating again can feel overwhelming, but it can also be a powerful opportunity to reconnect with your intuition, your boundaries, and your worth.Drawing from the work of leading trauma and attachment researchers like Dr. Bessel van der Kolk, Dr. Judith Herman, Dr. Sue Johnson, and Dr. Kristin Neff, this episode breaks down why dating feels different after emotional abuse and how to rebuild the internal safety you need to choose healthy love.We'll talk about rebuilding self‑trust, recognizing red and green flags, moving at your own pace, and honoring your emotional needs without guilt. You'll also receive reflective questions to help you deepen your healing and approach dating with clarity and confidence.And don't forget be on the lookout for a special mini‑drop from our podcast artist Emory Rose, coming soon to all streaming platforms.In This Episode, You'll Learn:Why dating after emotional abuse feels overwhelming — and why that's normalHow trauma impacts your nervous system, intuition, and sense of safetyWhat rebuilding self‑trust looks like in practical, everyday waysHow to date at a pace that honors your healingThe difference between healthy attention and love bombingRed flags to watch for in early datingGreen flags that signal emotional safety and maturityHow to listen to your body and intuition while datingReflective questions to help you date with confidenceReflective Questions from Today's Episode:What does emotional safety feel like in my body?What are my non‑negotiables in dating?What red flags have I ignored in the past, and why?What green flags do I want to pay more attention to?How can I honor my pace in dating?What boundaries do I want to set early?How can I practice self‑trust this week?Coaching Program MentionedIf you're ready to go deeper in your healing journey, my 12‑week trauma‑informed coaching program You Are Worth Loving™ is designed to help you rebuild self‑trust, break unhealthy patterns, and choose relationships that feel safe and aligned. Enrollment opens soon — stay tuned.Submit Your Questions for Thursday's Q&A EpisodeEvery Thursday, we release a Q&A episode shaped entirely by your questions. If you'd like your question featured, email me at:

In this heartfelt and healing conversation, I'm joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia.Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation.This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself.Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility.This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path.In this episode, we talk about:Jennifer's deeply personal fertility story, including IVF, miscarriage, and natural conceptionBeing diagnosed with early menopause and the emotional impact of that newsHow fertility yoga became the missing piece in her journeyThe connection between stress, cortisol, sleep, and hormone healthWhy high-achieving women often struggle on the fertility pathThe nervous system's role in conception and healingThe power of slowing down and asking your body what she truly needsRebuilding trust after feeling like your body has “failed”Why rest is productive and essentialThe mindset shift from doing more to allowing moreHolding onto joy and not postponing your life during IVFTrusting in possibility, timing, and your baby's path to youMantras and practices that helped Jennifer stay groundedBIO: Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women's health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.Connect with Jennifer https://www.elementpilatesyoga.com/Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguideCONNECT with Lisa & get IVF COACHING SUPPORTDownload IVF Mindset Shift Guide  https://ivfmanifestingamiracle.myflodesk.comBOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG 

In this short episode, Amber Romaniuk shares a powerful conversation on emotional eating, food addiction, sugar cravings, and the deeper triggers that keep people stuck in unhealthy patterns with food.This clip explores why awareness alone is not enough, how discomfort is often part of healing, and why understanding your triggers can be the real starting point for change. Amber also talks about the connection between stress, fatigue, hormones, cravings, and the cycle of using food for comfort.If you've ever felt trapped in food noise, binge eating patterns, emotional eating, or constant dieting, this conversation offers a more grounded and healing-centered perspective.In this clip:Emotional eating triggersFood addiction and sugar cravingsWhy discomfort is part of healingThe role of fatigue, stress, and hormonesMoving beyond quick fixesLearning to rebuild trust with your bodyWatch, reflect, and share this with someone who needs a healthier perspective on healing their relationship with food.

Send us Fan MailThis is a summary of Episode 218 of the Women's Power to Heal Mother Earth podcast, hosted by Maya TiwariEpisode Executive SummaryIn this episode, Maya Tiwari explores the spiritual and metaphysical roots of global conflict, environmental destruction, and social imbalance. She posits that the world is currently a battlefield in a historic "Light vs. Dark" struggle, fueled by the 300,000-year suppression of Shakti (the Divine Feminine Force) and the subsequent perversion of the Lingam (the Divine Masculine principle).Key Themes & TakeawaysThe Perversion of the Lingam: Tiwari explains that the Lingam, originally a Vedic symbol of infinite source and peaceful masculine energy, has been stripped of its spiritual context. Without the balancing influence of Shakti, this energy has been "weaponized" by the patriarchy.Weaponry as "Lingam-Imitation": The transcript argues that modern military technology—missiles, rockets, and drones—are baser, mechanical perversions of the Lingam. Unlike ancient warfare, which sought to "Earth" weapons (using containers like sheaths or bows as metaphors for the Yoni), modern projectiles are launched into the sky and space with no containment, defiling Mother Earth and the atmosphere.Space Pollution & Low Vibration Interference: The proliferation of satellites and space debris is described not just as environmental waste, but as a "low-vibration" beacon. This "tech garbage" in Low Earth Orbit and the asteroid belt is said to damage the Earth's atmospheric shield and attract malignant extraterrestrial forces. The Galactic Battle for Sovereignty: Tiwari asserts that humanity is currently positioned in the midst of a galactic war. She mentions "Galactic Light Forces" that are working to protect Earth and clean up atmospheric interference to restore human divinity and oneness.The Path to HealingThe episode concludes with a call to spiritual action. Tiwari suggests that the primary way to support the "Light Forces" is through inner work:Internal Recalibration: By raising one's personal vibration and anchoring higher light into the cellular body, individuals act as "soldiers" for the Divine.Restoration of Balance: The ultimate goal is the reclamation of Shakti to restore health, prosperity, and the "Golden Light" of the planet.Source Text: I Am Shakti: Reclaiming Women's Innate Power to Heal Themselves and Restore Balance, Health, Prosperity, and Joy for All Beings by Maya Tiwari.Support the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

In this episode, we sit down with Mila Magnani for a raw and eye-opening conversation about what it really looks like to struggle with undiagnosed hormone issues—and the long road to finally getting answers. After seeing over 20 doctors and repeatedly being told “everything looks normal,” today's guest shares how she nearly gave up on finding a diagnosis… until she decided to take her health into her own hands.We dive into her journey with PCOS—from the symptoms she didn't realize were connected, to the frustration of being dismissed, to the moment everything finally clicked.This episode is a must-listen if you've ever felt like something is off in your body but can't seem to get clear answers.WHAT WE COVER:The first signs and symptoms of PCOS (and what gets overlooked)Being told “everything is normal” despite clear symptomsSeeing 20+ doctors and still not getting answersWhy hormone health is more complex than basic lab workThe turning point for Mila: taking control of her own healing journeyKey supplements that supported her (like inositol & selenium)What PCOS actually is and how to approach itWhat to do if you think you might have PCOSNon-negotiables for balancing blood sugarWhy quick fixes aren't the answer to hormone healingThe physical and emotional transformation over timeSharing her journey online and helping others feel less aloneGet MILAMEND here:https://www.milamend.com/GUTTALK (GUTALK for 15% off)

Amy Kelly is a life coach, mentor, and host of the Dream Big With Amy podcast, supporting women in coming home to themselves after heartbreak, burnout, and big life transitions. Her work is rooted in nervous system safety, self-trust, and embodied power, helping women move from survival mode into grounded, self-led lives.Through her coaching and programs, Amy guides women to release old patterns in love, reconnect with their inner authority, and create relationships (with themselves and others) from wholeness rather than wounds. She believes heartbreak can be a powerful initiation, an invitation to rise, redefine love, and choose yourself fully.Join us as Amy shares:How her own heartbreak sent her on a soul adventure to find herself and her purposeHow alignment results in manifestationWhat is ‘heartbreak' and how does it disrupt our identityThe arc of heartbreak - emotion, anger, comparison, self-assessment, acceptance, release, then healingThe importance of self-regulation and her top techniquesHow a near-death experience was her wake-up callThe importance of listening to our intuitionRelationships and KarmaIntentionally building self-confidenceHow to trust in love again after betrayalThe peril of comfort and known patternsHeartbreak as an initiationYou can find Amy here:Website: https://www.amykellycoach.com/Instagram: https://www.instagram.com/amykellycoach_/LinkedIn: https://www.linkedin.com/in/amy-kelly-23a369b4/Podcast: Dream Big With Amy - https://podcasts.apple.com/gb/podcast/dream-big-with-amy/id1827926221And if your spirit is stirred by these amazing conversations, don't forget to like, subscribe and leave a review - so more people can find their way to The Modern Crone. Thank you for tuning in!   So Grateful for The Modern Crone team -Theme music and season intro tracks:Sam Joole: www.samjoole.comCover design and photographyLuana Suciuhttps://www.instagram.com/luanasuciu/Luanasuciu@gmail.com Voice editing:Christopher Hales - Mask Music Studiosmaskmusicstudios@outlook.comStudio and Reel production:Kymberly Sngkymberlysngcm@gmail.com

Ozempic isn't the solution you think it is.I know you may be on it, or you may be thinking about it, or maybe you are watching everyone else lose weight on it wondering, “Should I just do that?”So let's talk about it—honestly.GLP-1 medications like Ozempic can reduce appetite and quiet food noise, but they are not fixing your metabolism or rebuilding your habits, they're also not stabilizing your system.In this episode, I break down:What Ozempic actually does (and what it doesn't)Why fast weight loss isn't the same as real healingThe hidden risks of using GLP-1s without a foundationHow to know if your body is even ready for peptidesWhy muscle, blood sugar, and metabolism matter more than the scaleThere's no need to feel shame here, this episode is about truth.Just your reminder that if you don't fix the system underneath the weight, your body will go right back to where it was—or worse.SERVICES & MEMBERSHIPS:Blood Sugar ExplorersAdventurerSubstackCoffee Cafe RegistrationHow to Fix Your Energy Cravings and MoodFirst Steps ClinicBeholdWork With Dr. DanielleFoundational PackageComprehensive PackageAmazon StorefrontFREE RESOURCES:Dr. Danielle's Root Cause Reset Guide

In this thoughtful and timely conversation, Ashanti sits down with educator, facilitator, and author Jason Biehl to explore masculinity, whiteness, emotional honesty, and what it means to nurture healthy belonging for boys and men. Together, they reflect on the fears, grief, and uncertainty many young people are carrying right now, and why adults must be willing to face discomfort, tell the truth, and model courage in order to create more emotionally safe communities.Jason also shares about his upcoming four-part graphic memoir series, Unicorns: A Memoir for Young White Men, beginning with On White Discomfort, and explains why this work matters so deeply in this moment.In This Episode, We Talk About:What Ashanti and Jason are carrying on the front and back of their masksWhy hope, honesty, and vulnerability are essential in hard timesThe fears young people are holding about safety, identity, and the futureHow masculinity, whiteness, and patriarchy shape belonging and disconnectionWhy discomfort can be a necessary part of learning, growth, and healingThe importance of creating spaces where boys and young men can tell the truthJason's new graphic memoir series, Unicorns, for young white menWhy adults and educators must stop waiting for crisis before doing proactive workTimestamps:00:00 Discomfort, healing, and growth00:34 Episode preview01:25 Welcome to UnMASKing with Male Educators02:02 Meet Jason Beale04:26 Working with white men, boys, and belonging06:52 Ashanti shares his mask09:41 Jason shares his mask12:24 “Hope is a discipline”14:35 Fear, silence, and speaking up16:28 Why more men need skin in the game17:03 Bullying, fear, and self-silencing19:08 Social media vs real courage21:09 What young people are carrying right now23:33 What gives Jason hope26:00 The need for healthier role models28:25 Why white discomfort matters30:49 Othering, privilege, and race33:15 Tulsa, erased history, and truth38:09 Algorithms and echo chambers40:30 Why schools wait for crisis42:54 Boys, patriarchy, and accountability45:16 Jason's Unicorns book series46:19 Closing invitationResources & Links MentionedChange the Narrative — Jason's websiteUnicorns: A Memoir for Young White MenNurturing Healthy Belonging series for young men and boysmillionmask.org — share your mask anonymouslyTalk to Your Boys by Christopher Pepper and Joanna SchroederConnect with Jason Biehl Website: changethenarrative.meJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode Ideas, Email us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#UnMASKingWithMaleEducators #JasonBeale #MaleEducators #HealthyMasculinity #Belonging #EmotionalSafety #AntiRacism #SocialJusticeEducation #YoungMen #VulnerabilityIsStrength

In this episode, I explore the profound contrast between temporary repair and true restoration through faith. This episode is a powerful reminder that healing in Christ is deep, transformative, and worth pursuing, especially for single moms navigating the pain of loss and life's unexpected shifts.Key topics:The symbolism of Kintsugi and why it reflects resilience but not complete healingThe difference between surviving through damage and truly being restoredHow Jesus restores at the root, not just surface-level fixesThe process of healing as layered and ongoing, not instantThe importance of legacy for your children and modeling wholenessPractical ways to move from coping to full restoration in ChristScripture references: Colossians 2:10, Philippians 4:13, John 10:10Timestamps:00:28 - The shattering reality of life's unexpected shifts for single moms00:44 - Understanding the symbolism of Kintsugi: beauty in repair01:13 - How resilience often masks unhealed pain02:12 - Why resilience is not the same as healing02:57 - The distinction between temporary repair and true restoration03:56 - How Jesus restores at the root, bringing full wholeness04:26 - The healing process in Christ and its layered nature05:25 - The significance of ongoing renewal and God's promise of wholeness06:02 - Embracing the transformation over temporary fixes09:23 - Christ's fullness and power over life's circumstances09:53 - Moving from coping to authentic healing in Christ10:49 - The legacy of healing for your children 11:19 - Holding onto faith during slow or difficult healing moments11:50 - Reflective questions: Are you functioning or truly healing?12:20 - Practical questions about trusting God for full restoration12:33 - The call to live fully loved and restored in Christ13:03 - The ultimate purpose: wholeness and abundant life13:41 - Closing encouragement: Jesus came to heal, not just patch upResources & Links:Kintsugi: The Beauty of Repair by Nii AddoPhilippians 4:13Colossians 2:10John 10:10Connect with J. Rosemarie Francis:InstagramFacebookJoin a group on https://www.solomomstalk.comDiscover how to connect your story with the everlasting story of Grace. Get your copy of Courage to Believe 21 Day Christian Devotional for Single Moms and receive $7 off when you use Code: 7$OFF2026 at checkout: https://www.solomomstalk.com/product-page/courage-to-believe-21-day-christian-devotional-for-single-momsor get the ebook on Amazon: https://amzn.to/4lYCT7Lhttps://solomomstalk.mysites.io/podcast-2-copy/beyond-kintsugi-the-divine-path-to-spiritual-wholenessThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Do I Trust My Husband After He Had An Affair?37 years married… and Lucky finds out her husband has been messaging women on TikTok, Signal, WhatsApp — and then he finally confesses: multiple affairs for years.On top of that?He spent years accusing her of cheating… withheld sex… punished her… then used his insecurity as an excuse to betray the marriage.So Lucky's question is simple:“How do I trust my husband again?”Cass and Kathryn go straight to the root:You're NOT going to trust for a while — stop expecting instant healingThe affair is often a symptom… the issue is identity + insecurityWhen a man doesn't know who he is, he uses attention and sex as a coping deviceYou can't rebuild trust while you both keep living in the past and blamingThe foundation comes first: gratitude, compassion, empathy, edificationIf truth gets punished, nobody tells the truth — and the marriage stays unsafeStop surrounding yourself with people who only validate your pain… get around people who know how to get OUTIf you want to stay married, you don't start with “proof.”You start by rebuilding safety and taking responsibility for what YOU can do differently.

In this episode, you will discover:What happens in The Moment of SilenceWhy this kind of emotional harm affects people so profoundlyHow angels restore self-trust and emotional clarityWhy your intuition is at the center of your healingThe surprising ways angelic support can appearReal-life stories to emphasize important pointsReflections to assist you in your healingNext Sunday's Topic: Are You Moving Into 5D? Signs of the Great Spiritual ShiftThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally. Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Melissa Elguera shares practical tools and insights for betrayed partners to begin healing from betrayal trauma. She emphasizes the importance of body awareness, emotional processing, and community support in the healing journey.betrayal trauma, emotional healing, body awareness, trauma recovery, mental health, self-help, healing tools key topicsTrauma and brain overdrive in betrayalBody awareness and sensations as healing toolsProcessing emotions through vocal expressionThe ongoing nature of grief and healingThe importance of community and professional support takeawaysFocusing on details of betrayal often increases anxiety, not relief.Slowing down and connecting with bodily sensations is crucial for healing.Processing emotions vocally can bring clarity and relief.Grief is a natural, ongoing part of the healing process. Many betrayed partners stay stuck due to unprocessed emotions and reactive behaviors.Healing from Betrayal: 5 Essential Steps for Betrayed PartnersThe Trauma Recovery Blueprint for Betrayed Partners sound bites"Get off the hamster wheel and connect with your body.""Grief is ongoing, and that's part of healing.""You don't have to stay stuck in betrayal trauma."Chapters00:00 Introduction: Hope for Betrayed Partners00:45 The Pain of Betrayal and the Need for Healing Tools01:16 Trauma and the Brain's Overdrive02:15 Disconnecting from the Brain, Connecting with the Body03:13 Getting Off the Hamster Wheel of Rumination03:25 Tuning into Bodily Sensations for Healing04:03 Identifying Emotions and Beliefs in the Body04:33 Processing Emotions Out Loud for Clarity05:46 Achieving Relief Through Emotional Processing06:42 The Ongoing Nature of Grief and Healing07:36 Common Sticking Points in Healing Journey08:36 Empowerment and Support for Healing resourcesWhole Heart Transformation Community - identitylife.coach.com

Send us Fan MailGabrielle recently completed a Spring Equinox training on the medicine wheel with her Shaman, just in time for the Astro New Year. We explore the ancient wisdom of the Shamanic Medicine Wheel—a sacred framework for spiritual healing, personal growth, and energetic balance. Journey with us through the four cardinal directions—East, South, West, and North—each representing unique healing medicines, life lessons, and stages of transformation.Whether you're new to shamanic practices or deepening your spiritual path, this episode offers powerful insights into how the Medicine Wheel can guide your healing journey, connect you with nature's cycles, and restore harmony in mind, body, and spirit.The Medicine Wheel is more than a symbolic tool—it's a living map for healing and self-discovery. By working with its cycles, you can better understand where you are in your life journey and what kind of healing is needed next.What You'll Learn in This Episode:The meaning and origins of the Shamanic Medicine WheelHow each direction (East, South, West, North) represents a stage of life and healingThe spiritual and energetic “medicine” associated with each directionPractical ways to work with the Medicine Wheel in your daily lifeHow to align with natural cycles for emotional, mental, and spiritual balanceWho This Episode Is For:Spiritual seekers and healersAnyone interested in shamanism, energy healing, or holistic wellnessListeners navigating life transitions or seeking deeper meaningThose wanting to reconnect with nature and ancient wisdom traditionsEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen!Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcanaSee our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.comWant to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristineSubscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Readings...

There's a side of masculinity that we don't talk about enough.In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what's really happening beneath the surface for so many men today.Because what if the reason men struggle to open up… isn't what we think? We explore the hidden layers of vulnerability, the roles men feel pressured to play, and why so many people feel disconnected even when they've “made it.”If you've ever struggled to express your emotions, felt misunderstood in your relationships, or wondered why success doesn't always equal fulfillment… this one is for you.What you'll get out of this episode… Vulnerability is not weakness; it's courage in actionThe biggest misconception about men and emotionsWhy emotional safety is the gateway to real connectionHow to begin the process of healingThe importance of sports for children's developmentWhat happens when work becomes playWhy success doesn't guarantee happinessConnect with RobbieWEB / https://www.robbieuthappa.com IG / https://www.instagram.com/robinaiyudauthappa YT / https://www.youtube.com/@TheRobbieUthappa This Episode is Sponsored by Chai Tonics

In this powerful episode of The Be a Better You Podcast, we dive deep into neurodivergence, neuroplasticity, and what it truly means to work with your brain instead of against it — especially when you're recovering from emotional abuse, narcissistic abuse, or toxic relationships that made you believe something was fundamentally wrong with you.What we cover:What neurodivergence really means — and why it may describe far more of us than traditional diagnoses suggestThe little-known facts about ADHD, executive dysfunction, and emotional dysregulation that nobody talks aboutWhy survivors of narcissistic abuse and emotional abuse often experience patterns that look and feel neurodivergent — and what that means for your healingThe neuroscience of neural plasticity: how your brain can literally rewire itself at any age, and why recovery is not just possible — it's biologicalA real listener story (T's story) about freezing, overwhelm, and the panic of trying to build new habits after years of survivingThe one question that can unlock your ability to take action and finally follow throughA practical, evidence-based method for shifting the limiting beliefs installed by narcissistic abuse, gaslighting, and chronic self-doubtTools for ADHD brains, anxious brains, and trauma-conditioned brains to regulate, start, and completeWhether you have a formal diagnosis of ADHD, autism, or another neurodivergent condition — or you simply feel like your brain works differently and nobody has ever explained why — this episode will normalize your experience, validate your struggle, and give you a real, science-backed path forward.If you've been told you're "too much," "too scattered," "too sensitive," or "not capable of following through," this episode is your answer. Narcissistic abusers and emotional abusers often weaponize the way our minds work. Today, we take that back.Topics: emotional abuse recovery, narcissistic abuse recovery, neurodivergence, ADHD and emotional abuse, neural plasticity, brain rewiring, limiting beliefs, habit building with ADHD, executive dysfunction, trauma and the brain, healing from toxic relationships, self-worth after narcissistic abuse, nervous system regulation, belief reprogramming, be a better youemotional abuse recovery, narcissistic abuse, neurodivergence, ADHD, neural plasticity, brain rewiring, limiting beliefs, trauma recovery, executive dysfunction, habit building, nervous system regulation, toxic relationships, healing, self-worth, belief reprogrammingSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: Allison@radiatenrise.comFree 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women GET YOUR FREE AUDIOTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

Contact James: wherepurposeisfound@gmail.com or call himdirectly at 651-272-6148Recovery literature (quit-lit) Recommendation: Ephesians6:10-18Best Advice: "Always remember to put God first in yourlife."Songs that symbolize recovery: Resurrecting | Official Lyric Video | Elevation Worship  - https://youtu.be/aHGFNUlEZ8M?si=b1EXavC7jSMzggVv"Stand Up" by Nicky Gracious - https://youtu.be/fZfeciRvxZ8?si=S6mLEqPJDLZipZzeResources: Against the Odds Recovery and Reentry - https://atoministries.org/Where Purpose Is Found - https://wherepurposeisfound.com/Minnesota Hope Dealerz Organization - https://www.minnesotahopedealerz.org/ In this episode, James Cowan Jr. shares his powerful journeyfrom childhood trauma, addiction, and incarceration to founding a nonprofitdedicated to outreach, recovery, and faith-based healing. His story underscoresthe importance of community, spiritual resilience, and persistence in recovery.We discuss:The impact of early childhood abuse and how faith helped in healingThe role of brothers and sisters in recovery and the significance of having a support networkStarting and growing a nonprofit focused on street outreach, mental health, and homelessnessPractical steps in maintaining recovery, including prayer, service, and step workThe importance of forgiveness, humility, and community in overcoming shameHow faith and Jesus's love are central to lasting changeManaging relapse and turning setbacks into opportunities for growthThe power of testimonies and shared stories to save livesStrategies for walking alongside those still strugglingPractical advice for those feeling lost or overwhelmed in recovery Don't forget to check out “The Way Out Playlist” availableonly on Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2026 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Do you have a loved one walking through addiction recovery—or are you in recovery yourself? In this powerful conversation, I sit down with author and recovery advocate Caroline Beidler to talk about how to walk alongside someone on the journey toward healing.Caroline shares wisdom from her book When You Love Someone in Recovery, offering practical guidance through four foundational pillars that help families move from conflict to collaboration and from combative conversations to supportive ones. Together, they discuss why the phrase “tough love” can sometimes do more harm than good and how shifting our approach can create space for true healing and connection.You'll also hear about the incredible way God designed the brain to recover and renew, revealing the awe and beauty of His design in the healing process. Caroline, host of The Circle of Chairs podcast and founder of the Women's Recovery Leadership Foundation, brings both personal insight and practical tools for those supporting someone in recovery.This conversation offers hope, biblical encouragement, and practical ways to love well while maintaining healthy boundaries.If you or someone you love is walking the road of recovery, this episode will remind you that healing is possible—and no one has to walk the journey alone.In this episode:How to support someone in addiction recovery in a healthy wayWhy “tough love” can hinder healingThe four pillars for walking alongside someone in recoveryThe science of brain healing and God's design for renewalMoving from conflict to collaboration in recovery relationshipsConnect with Caroline https://www.carolinebeidler.com/Carline's podcast- Circle of ChairsJoin Caroline on Substack

Tammy and Bob Cranston join us on the podcast and open up about the tragedies that changed their lives—& the unexpected journey that brought them together!This episode is packed with wisdom on intentional grieving, goal-setting, and moving forward at your own pace—whether that means finding love again, creating new adventures, or embracing purpose in unexpected ways.Highlights include:Their individual journeys through spousal loss and support systemsMeeting in a bereavement group and the importance of intentional healingThe pivotal role of goal-setting and adventure (like biking all 50 states!)Navigating family relationships and the realities of blended familiesTheir passion for helping others on the grief journey through writing, volunteering, and educationCheck out their website for more resources, blog posts, and information about their books—including The Blank Journal and Tammy's award-winning children's series on lossVisit: www.tammycranston.comTo be a guest and join one of our roundtable podcast episodes, email me at jen@widow180.com Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Send a textEnroll in Compass - Gabrielle's New Astrology Course In this solo episode, I'm reflecting on my first full year of entrepreneurship and my third year in business.April marks the beginning of year four of Agua Astrology, and this felt like the perfect moment to pause and share the deeper lessons behind the scenes — not just business lessons, but the personal, spiritual, and emotional growth that came with building something from the ground up.Gabrielle confronted her shadow head-on and went through some of the deepest inner work yet. But that process also confirmed something powerful: growth in business is inseparable from growth within yourself.If you're building a business, especially in the spiritual space, this episode is an honest look at what the journey can really look like.This episode covers:First full year as a full-time entrepreneurThe reality of building a business from scratchWhy entrepreneurship forces you to face your shadowThe spiritual side of building a businessLessons from working 55+ hour weeks while building my companyWhat 800+ readings and nearly 200 podcast episodes have taught meWhy your clientele reflects your own growth and healingThe truth about money mindset and abundanceThe difference between doing this work for money vs serviceWhy shadow work is essential in the spiritual spaceEnjoy!Please rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

What's are the most important elements to plastic surgery?  A result that looks natural with a beautiful scar.But if your scars heal poorly, it can feel like you traded one insecurity for another. In this episode of Plastic Surgery Uncensored, Dr. Rady Rahban dives into the “holy grail” question patients obsess over: How do you actually get a great scar?He breaks down what's real, what's nonsense, and what most surgeons won't say out loud:“Scarless” surgery is a lie (concealed ≠ scarless)Scar outcome is decided the moment the incision is madeBurning the dermis, crushing tissue, poor blood supply, and excess tension can ruin healingThe truth about genetics — and how it's often used to deflect blameWhy early lasers and steroid injections can backfireThe only post-op scar routine that consistently helps: pressure + massage + simple siliconeAnd if you already have a bad scar?Dr. Rahban explains the timeline for revision, who's a good candidate, and why some revisions fail when tension is the real culprit.If you've ever Googled “best scar cream” or been promised a “miracle laser,” press play first.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

In this episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes special guest Brent Michael Phillips, a scientist turned healer who transformed his life by unlocking the power of the subconscious mind.After conventional medicine failed to heal him, Brent met a mentor who guided him to override his subconscious beliefs. This pivotal experience led him to develop Awakened Dynamics—a revolutionary system designed to help individuals bypass subconscious programming, dissolve emotional and physical blocks, and align with their true purpose.Brent shares:His personal journey from chronic illness to healingThe science behind subconscious transformationHow Awakened Dynamics works to facilitate true physical, mental, and emotional healingPractical insights on moving through blocks to manifest a more aligned realityThis episode is a must-listen for anyone seeking to understand the deeper mechanics of healing and manifestation.Keywords: subconscious healing, Awakened Dynamics, emotional blocks, manifestation, personal transformation, holistic healthMeltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Brent go to - awakeningdynamics.com

M.E. Torrey - Author of "Fox Creek," a historical novel exploring slavery in the antebellum SouthIn this powerful 51-minute conversation, author M.E. Torrey discusses her critically acclaimed novel "Fox Creek," which confronts the whitewashed narratives of plantation history. Torrey shares her journey from writing children's books to tackling one of America's most difficult historical periods, and why honest conversations about race and history are more important than ever.The Genesis of Fox CreekTorrey's eye-opening visit to Louisiana plantations in the 1990sEncountering tours that completely omitted slave narrativesThree years of intensive research before writing the first sentenceThe challenge of finding authentic slave narratives vs. abundant plantation owner recordsResearch RevelationsThe shocking diaries of James Henry Hammond (Governor of South Carolina) and Bennett BarrowHow "ordinary people" justified extraordinary harmThe concept of willful blindness among slave owners who considered themselves good peopleThe FDR Writers Project interviews with ex-slaves from the 1930sWriting ApproachDeliberately avoiding author judgment to create moral complexityUsing "silence" as a literary device, especially for enslaved charactersCrossing white and Black narratives to tell a complete storyThe most difficult scene to write: sexual abuseContemporary RelevanceWhy white people need to see themselves in slave owner charactersThe importance of owning history without guilt or defensivenessHow forgiveness and love are essential to healingThe loss of community in modern AmericaParallels to current social justice movementsPersonal ReflectionsGrowing up in integrated military schools in EuropeThe bubble of racial harmony vs. American realityTransition from children's book author to adult historical fictionRedefining success from financial to relational and spiritual"I would never have owned a slave" - white people do an injustice when they say this because they were ordinary people, and horrific things are happening even today by people because society says it's okay.""I have never, to my knowledge, done any wrong to any human being in my life" - Governor James Henry Hammond, despite a diary full of documented abuses"The lesson that we bring from the past is a lesson of forgiveness... this world will not get healed without being kind and loving one another."Title: Fox CreekAuthor: M.E. TorreyAwards: Multiple awards, starred review from Publishers WeeklyWhere to Buy: Amazon, Barnes & Noble, or support local bookstores at Bookshop.orgWebsite: METorrey.com (T-O-R-R-E-Y)"Secret and Sacred" - Diaries of James Henry HammondBennett Barrow's plantation journalFDR Writers Project slave narrativesSt. Francisville, Louisiana (fictionalized as St. Marysville in the book)Purchase "Fox Creek" and engage with this important historical narrativeRequest the book at your local library using the ISBNHave honest conversations about race and history in your communityFollow M.E. Torrey at METorrey.comEpisode SummaryKey Topics DiscussedPowerful QuotesBook InformationResources MentionedCall to ActionEpisode ThemesHistoricalFiction #Slavery #CivilRights #RaceRelations #AmericanHistory #SocialJustice #Forgiveness #Community #AuthorInterview #BookDiscussion

What if the real reason you can't hear your intuition is that there hasn't been enough space to listen?If your intuition feels quiet (or chaotic) you're not alone. In this potent episode, Jessica welcomes back medium and spiritual teacher Taylor Paige for an expansive conversation on what it truly takes to connect with your intuitive gifts in our fast-paced, overstimulated world.Together, they explore why nervous system regulation is the gateway to intuition and spiritual awakening, how “clearing the cobwebs” of mental noise is a non-negotiable step, and how healing the spirit wound allows you to reclaim your power as your own oracle. Taylor shares the link between nervous system work, intuition, and manifestation, and reminds us that intuition isn't something a select few are born with. It's something we all carry. If you've ever thought, “I just don't have intuition,” this conversation gently invites you to reconsider that limiting belief.From getting comfortable with silence, allowing emotions to move through you, and understanding how your healing ripples outward, to realizing that the pings and downloads you've been waiting for may have been knocking all along, there's something in this conversation meant to meet you exactly where you are.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! In this episode we talk about:How intuitive gifts awaken as a result of nervous system healingThe science behind intuition as a biological functionReleasing spiritual victim consciousness and reclaiming personal powerThe importance of playful curiosity in healing and spiritual workJournaling and walking as entry points into intuitive connectionSilence as the foundation of intuitive developmentThe cobweb effect: why stillness must come before clarityManifestation without intuitive grounding vs. heart-led creationWhy feeling is the most overlooked but vital psychic senseClairsentience and developing your unique intuitive language2026 astrology themes: Saturn, Neptune, and the invitation to integrate duality Mentioned In the Episode: Healing the Spirit Wound Workshop - Use code TBM333 for $33 offExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor PaigeMeggan Watterson on The Magic HourWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Money Challenge, Authenticity Challenge, and Authentic Code exercise) Connect with Taylor PaigeConnect with Taylor on IG Healing the Spirit Wound Workshop - Use code TBM333 for $33 offBecoming the Oracle Mentorship with Taylor PaigeGo to  angelsandamethyst.com to book a reading and learn moreListen to The Magic Hour with Taylor Paige HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast