Podcasts about Cracking

Johnny Ward brings you this weeks racing pod alongside Alex Dunn where they preview all of the weekends action! The Racing Pod on Off The Ball is brought to you by William Hill 18+ see gamblingcare.ie

Service design, so what...That's a question still many people around us (rightfully) ask.And let's be honest, they'll probably keep asking it for the foreseeable future.It will take a very long time before our field becomes a household name, which I doubt it ever will.Now, it's easy to get frustrated about this, to roll our eyes every time someone questions the value of our work. But that frustration isn't going to get us any closer to creating the impact we know we can.A much more productive approach is to prepare for these questions, to have our answers ready before they even get asked. This also helps us to better recognize when we end up in situations where, no matter what we say or do, our message about service design just stand a chance of resonating.We do everyone a favor by acknowledging this. Sometimes it's just not the right place or the right time.But where do we learn which stories to tell, when and to whom, and which stories we should avoid?Well, we can take some clues from Mark Howell, our guest this in this episode.Mark is a seasoned professional who's led some of the largest in-house service design teams I've heard of. This achievement becomes even more impressive when you consider he did this in industries not exactly known for their human-centered thinking.In our conversation, we explore how Mark used tools like a "service design quality assessment" to have the right conversations with stakeholders. We talk about how he learned to identify the red flags that signal it's time to find a different project, and we dig into the key role community plays in building a successful service design practice.I'm really excited about this episode because we just don't have many examples of people who have scaled service design teams to these kinds of numbers. And we have even fewer who are willing to share the real learnings from that journey.So, if you have the ambition to grow service design, this is a fantastic conversation to get some best practices and hear about the pitfalls to avoid.What stuck with me from our chat is recognizing that sometimes you need to take a step back instead of just trying to push forward (and burning out in the process).I would love to hear from you: What's a key signal for you? What's the clue that gives away that it's time to stop pushing and find a different battle?Enjoy and keep making a positive impact! ~ Marc--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 24105:00 Positioning Service Designers09:00 Cracking the Organizational Nut13:30 the 3 disciplines to drive perspective20:00 His Take on Journey Mapping25:30 Lessons Learned29:00 The Red Flags of a Failing Project31:45 How to Spot Red Flags34:30 The 4 Quality Indicators40:00 Defining the Indicators46:00 Collecting Design Quality Data48:30 The Design Community of Practice56:45 Aligning with Product Manager OKRs1:02:00 Question to ponder --- [ 2. LINKS ] --- https://www.linkedin.com/in/markhowell-phd --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle[4. FIND THE SHOW ON]Youtube ~ https://go.servicedesignshow.com/241-youtubeSpotify ~ https://go.servicedesignshow.com/241-spotifyApple ~ https://go.servicedesignshow.com/241-appleSnipd ~ https://go.servicedesignshow.com/241-snipd

Ben Maller talks about Chiefs coach Andy Reid subtly blaming Patrick Mahomes for abandoning the run game, the Sam Darnold quagmire for the Seahawks, Bears coach Ben Johnson being "frustrated" with Caleb Williams' up-and-down play, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.

This week on The Conservative Woman's Guide, Karin Lips is joined by Claire Dixon, Founder and Executive Director of Talent Market. Claire shares insights into today's job market and offers practical advice for young professionals starting their careers. Karin and Claire discuss the challenges conservatives face during the hiring process, and this episode includes a […]

Dean Saunders is lovingly serenaded by Mat Kendrick as the bubbly fans' favourite takes Claret & Blue on a brilliant ramble down memory lane. Saunders shares hilarious stories about Big Ron Atkinson and his 90s Villa team-mates in an exclusive interview that's not to be missed!

After 20 years of watching clients lose everything in market crashes, our guest for today, Larry Kriesmer, cracked the code to limiting risksDon't waste golden nuggets! Get ahead of the 97% with this episode***Know what Type of Business suits you first at https://quiz.franchisewithbob.com/rg - and COPY THE RIGHT BUSINESS FOR YOU!***WHO IS AXEL?  A business consultant. A real estate investor. A mentor. Avid Tesla fan & investor. AI in the Age of Abundance thought leader. His wife's gardener.

Eggs are popping up all over MCOC and a certain champion is reaping all the benefits.

Welcome to this week's prophetic Weekly Word! As we transition from the Hebrew month of Heshvan into Kislev, God is bringing major spiritual shifts, alignment, and supernatural repositioning. This is a season of new mantles, new assignments, and covenant promises being activated!Although life in the natural may feel busy due to the holiday season, the Spirit is slowing things down so you can hear God clearly and aim your destiny like an arrow. November 15–January 15 is a time of divine alignment with heaven's timing.Kislev is the biblical month of hope, trust, dreams, covenant fulfillment, and miracle oil—leading us into Hanukkah, the Festival of Lights. Just like Noah stepping into new territory, many will transition into new land, new jobs, new ministries, and new territories.The Tribe of Benjamin—warriors skilled in hitting the mark—is highlighted this month. God says: Do not sell your birthright for temporary comfort like Esau did. Protect your destiny! Stay spiritually alert, remain in the secret place, and set your faith like a bow pointed at your God-given purpose.This is a month of:Covenant AlignmentDestiny ActivationSupernatural DreamsNew Territory & PromotionDivine Rest & StrategyStaying Focused to Hit the MarkScripture References:Genesis 25–28 • Psalm 78:7 • Genesis 49:27 • 1 Chronicles 12:2 • Psalm 19:1If you're ready for breakthrough and prophetic direction, this word is for you. Don't miss what God is doing as we step into the month of Kislev and beyond!00:00 – Welcome & Weekly Word Intro00:42 – Transition from Heshvan to Kislev: What It Means02:10 – Why Things Feel Slower Spiritually03:20 – New Mantles, New Assignments & Covenant Alignment05:05 – Noah's Shift Into New Territory & Its Prophetic Timing07:08 – Kislev: Dreams, Trust & Hope09:15 – Miracle Oil & Hanukkah Preview10:50 – The Tribe of Benjamin: Warrior Identity & Destiny13:22 – Sagittarius in Hebrew: The Bow That Shoots Destiny15:40 – Jacob & Esau: Protect Your Birthright18:05 – Do Not Trade Destiny for Fleshly Comfort19:47 – Strategy for November–January: Rest & Alignment21:30 – Final Prophetic Activation & PrayerSign up for the free “ASCEND Class” at 10 am and 6 pm EST – Monday November 17 http://bit.ly/4gfRKXmSign up for “Kingdom Wealth Strategies” for a 6 month COACHING in how to increase prosperity - excellent for marketplace ministry leaders and thoseWanting to dig deeper into God's plan for wealth and prosperous living.https://dream-mentors-transformational-life-coaching.teachable.com/l/pdp/kingdom-wealth-strategies-class-prophetic-communityIn USA get your copy of my new "Cracking the Time Code" to defeat delay and secure God's promises https://www.candicesmithyman.com/shop/p/preorder-cracking-the-time-code-step-into-supernatural-acceleration-stop-cycles-of-delay-and-secure-gods-promises-today

Hope for those losing business confidencew/ Matthew Trayler To support this ministry financially, visit: https://www.oneplace.com/donate/549/29?v=20251111

Weekdays 10a-2p on Real Radio 92.1 WZZR #iheartradio

Season sixteen opens with samples of River City Whiskey Small Batch. The two-man team are putting out hits, that you need to have in your line up. Pour one up and vibe with the team as they get into it. Cheers.Instagram: @dablackandbrownpodcast @my_government_name_is @agbk06 @delvinj33 

How are you performing on lead generation? Many contractors still think lead generation is about ranking on Google and bidding on the right keywords. But the game has changed. You're not marketing to an audience, you're marketing to three: traditional search engines, the homeowner, and AI search agents On this week's episode of Cracking the […] The post AI and the New HVAC Leads Game first appeared on My Contractor University | Dashboard.

Negotiations at the annual global climate change conference, or COP, are in full swing. But with consensus on the issue collapsing at home and abroad, including the US withdrawing from the landmark Paris agreement, is there even any point in the summit? We ask the UK's special representative for climate.This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Professor Rachel Kyte, UK special representative for climate.Host: Manveen Rana.Producers: Harry Stott, Olivia Case.Read more: Ed Miliband: Cop30 will prove net zero doubters wrongFurther listening: Have we stopped caring about climate change?Clips: United Nations / YouTube, TRT World, DW News / YouTube, Yahoo / YouTube, ITV, SABC News, News X World.Photo: Getty Images.Get in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.

Think you've got what it takes to be a true logic ninja?

On today's episode, the guys dive into all things Internet Invitational — from what it's really like competing with a million dollars on the line, to drafting the perfect team, and certain players meteoric rise to stardom. After wrapping up the Invitational talk, the crew breaks down one course's efforts to crack down on pace of play before Frankie closes out the show with a fun trivia game about the states with the most golf courses! 0:00 - Intro 6:55 - Talking Internet Invitational (EP5. SPOILERS) 20:35 - The nature of playing for your team 34:45 - Trying to make fair teams 39:05 - An insane Cliff Hangers course 43:40 - The internet invitational is producing super stars 54:30 - Cody “Beef” Franke scholarship fund 1:01:10 - Another win for the spider putter 1:09:05 - Cracking down on pace of play 1:22:25 - States with the most golf course trivia! 1:36:35 - Kai Trump LPGA exemptionYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

In this episode, JM Ryerson sits down with leadership expert and author Tim Elmore to unpack his groundbreaking insights from The Future Begins with Z: Leadership Lessons for Working with Gen Z. Together they explore why generational gaps feel wider than ever, how technology has reshaped communication and maturity, and what leaders must do to bridge the divide. Tim shares practical ways to coach, hire, and inspire Gen Z employees by respecting their digital authority while developing their social and emotional growth.Key takeaways:The real reason the generation gap feels so wide todayHow the “Peter Pan paradox” explains Gen Z's unique mix of high authority and delayed maturityThe importance of reverse mentoring and two-way learningHow to lead with listening, coaching, and connectionActionable strategies to support mental health and balance in the workplaceWhy making work feel like a hobby increases creativity and performanceA simple framework for hiring and onboarding Gen Z: PERKSLeaders, coaches, educators, and parents who want to understand and empower the next generation will find this conversation invaluable. If you are ready to lead with curiosity, build stronger bridges between generations, and create a workplace that attracts and retains top Gen Z talent, this episode is for you.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with certified nutrition and life coach, Courtney Townley, to dive into her work of helping women reclaim their health while removing the overwhelm from their health journey, and discuss her new book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. What You'll Discover In This Episode: ✓ The 4 Distinct Practices For Women's Wellness That Actually Work ✓ Why Health At Midlife Is Fundamentally A Stress Management Game (And How To Win It)  ✓ When Courtney Knew She Had A Book & What She Learned In The Process Of Writing It ✓ What Her Integrity Pains Were And How She Pushed Through Them ✓ The Real Nutrition Deficiencies That Have Nothing To Do With Food ✓ Courtney's Advice For Busy Business Owners To Get Out Of The Spin Cycle ✓ How To Practice Consistent Self-Honoring Instead Of Daily Rigid Routines ✓ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/402   P.S. If you're a woman navigating midlife and feeling stuck in the start-stop cycle, I can't recommend Courtney Townley's book enough. It's far from your typical health book. Courtney digs into the real reasons we struggle to be consistent, and it has nothing to do with willpower. She talks about our stories, our patterns, and how to build a life that actually sustains us. If you're tired of quick fixes and want something that actually addresses the root of the problem, you need this book. Check out Courtney's podcast Grace & Grit and grab your copy of her book or audio book here at the link below!

In this episode of Cracking the Code, Charles County officials discuss the permits and regulations required for operating animal-related businesses. Katy Rosche from Animal Control and Kelly Palmer from Planning and Growth Management explain the process for obtaining commercial kennel licenses for breeding, boarding, grooming, or training animals. The key message: contact the county BEFORE starting your business. Planning and Growth Management checks zoning requirements—including minimum property sizes of two acres for indoor operations and five acres for outdoor facilities—while Animal Control ensures animal welfare and public safety through inspections. Both departments must approve licenses, which has become increasingly important as more residents pursue animal businesses as side income. The officials emphasize that regulations exist to protect animals, owners, and neighbors alike. They encourage residents to reach out proactively to Planning and Growth Management at (301) 645-0692/ https://www.charlescountymd.gov/government/planning-and-growth-management or Animal Control at (301) 609-3425/ https://www.charlescountymd.gov/services/animal-care-control  for guidance before making any commitments.Thanks for listening. If you like this podcast and want to hear more, search Charles County Government on Apple Podcast, Spotify or where ever you get your podcast - and be sure to like and subscribe. We're also available on YouTube. Search Charles County Commissioners And Stay Connected for all County news, information, and programs by visiting www.CharlesCountyMD.gov/StayConnected

When you're starting out, self-belief looks like delusion.Every artist goes through that stage, when no one believes in you yet, and you have to back yourself anyway. In this episode, Ralph and I talk about why that mindset isn't arrogance; it's survival.We unpack what delusional self-belief really means, how it helps you push through rejection, and where the line is between confidence and ego. Ralph shares his own story from early wins like “Beat Cut” and “Mush Mush” to working with Martin Garrix during the “Cracking” era, and how staying a little bit delusional kept him moving when things got tough.We also touch on: • How to keep believing when results don't show yet • The pressure that comes after your first success • What Showtek taught him about simplicity and momentum • Afrojack's take on copying vs. authenticity • Community Q&A: finishing tracks, self-promotion, contracts & exposure

Hour 1 Hour 1 of https://RushToReason.com kicks off with fiery debate and unapologetic truth. John Rush and Andy Peth welcome back America's Money Answer Man, Jordan Goodman, to unpack the chaos of a government shutdown, its ripple effects on the economy, and what it reveals about America's growing dependence on government aid. Will the shutdown be a wake-up call—or just another chapter in Washington's spending spree? As federal workers await back pay and air travel across the nation melts down, the conversation turns sharp: Should millions of Americans on SNAP benefits be expected to work? Is “something for nothing” destroying the nation's work ethic? With strong opinions, real-world economics, and no political sugarcoating, this hour delivers a bold challenge to how America views responsibility, resilience, and reward. HOUR 2 Hour 2 of Rush to Reason dives deep into one of today's most heated political divides—America's stance on Israel. Andy Peth and John Rush challenge the growing anti-Israel sentiment within conservative circles, exposing what they call false narratives driven by media voices like Tucker Carlson. Is support for Israel really a betrayal of “America First,” or is that a dangerous distortion of the truth? Andy dismantles common misconceptions—arguing that his backing of Israel isn't rooted in religion but in strategy, principle, and reality. Together, he and John confront claims of “genocide,” clarify biblical context, and defend Israel's right to survive against enemies who target civilians. As they call out hypocrisy and misplaced outrage, one question looms: has America forgotten who its true allies are? HOUR 3 Hour 3 opens with a Veterans Day salute that turns into a robust, personal conversation with Dr. Josh McConkey (https://www.joshmcconkey.com) —a North Carolina lieutenant governor candidate, combat veteran, emergency physician with over two decades of experience, and author of the Pulitzer-nominated Be the Weight Behind the Spear. What happens when the people who carried the weight of war come home to a VA bureaucracy that treats them like numbers? McConkey spotlights the unseen “weight behind the spear”—families, coaches, teachers, and communities—and shows how their sacrifices sharpen every mission's tip. From IED injuries tragically dismissed as “depression” to a “COVID generation” struggling with lost resilience and leadership, John and Andy challenge listeners on how to take action. Hour 3 of Rush to Reason shifts from honoring veterans to confronting political reality with unfiltered honesty. John Rush and Andy Peth dissect the GOP's crushing losses, asking whether it was a “blue state sweep” or a failure to communicate. From affordability to local elections, they reveal how poor messaging—not policy—cost conservatives dearly. As Andy highlights party infighting and John rejects blame-shifting, both warn that unless Republicans reconnect with voters and sharpen their message, 2026 could bring an even bigger reckoning.

In today's episode I talk to Bina Taverna about:

Blaze Media made a spectacular claim about the infamous DNC pipe bomb case dating back to January 6. But did they get the right person, or is "gait analysis" an imperfect way to identify someone? Julie Kelly helps the team break it down. Plus, Ryan Girdusky weighs in on the 50-year mortgage debate, whether Trump has pursued enough economic populism, and why the Republicans should feel good about New Jersey despite last week's setback. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

NO TIME TO DIE shocked audiences around the globe by doing what no Bond movie had ever dared to do — killing James Bond. After decades of near-death escapes, 007 finally met his end in Daniel Craig's last outing as the iconic British spy. But was it the bold, emotional conclusion the franchise needed, or an unforgivable betrayal of everything James Bond stands for? Now that the shock value has worn off, it's time to reexamine this.  Was it bold storytelling, betrayal, or a cop out? In this episode of Cracking the Code of Spy Movies from SpyMovieNavigator.com, hosts Dan and Tom are joined by passionate Bond experts from across the globe: Morgan Lisney (Canada), Pietro Rossi (UK), Bill Kanas, and Stuart Bassinger (US). They debate one of the most controversial endings in movie history. Together, they dive deep into No Time to Die's themes, story arcs, plot holes, production decisions, and what Barbara Broccoli and Michael G. Wilson might have been thinking when they agreed to end Bond's story. From discussions about Bond's legacy, Daniel Craig's arc, and Amazon's takeover of the franchise, to speculation about the future of 007, this episode explores every angle. Was Bond's death a creative risk that gave the series emotional weight, or did it destroy the fantasy that made audiences fall in love with the character for over 60 years? We also examine how the Craig era compares to classic Bond films, from Casino Royale to Skyfall, and whether the next generation of filmmakers should reboot, revive, or completely reinvent 007.

Blaze Media made a spectacular claim about the infamous DNC pipe bomb case dating back to January 6. But did they get the right person, or is "gait analysis" an imperfect way to identify someone? Julie Kelly helps the team break it down. Plus, Ryan Girdusky weighs in on the 50-year mortgage debate, whether Trump has pursued enough economic populism, and why the Republicans should feel good about New Jersey despite last week's setback. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

What happens when a math major turned cold-caller gets frustrated with broken sales systems? He builds a better one, then builds a company around it.In this episode of Sales Talk for CEOs, Alice Heiman sits down with Ryan Reisert, the co- founder of Outbound Operators and CallBlitz, to trace his journey from burned-out rep to process-driven founder. Ryan reveals how years of trial, error, and dialing taught him that sales doesn't scale on brute force, it scales with math, process, and precision.This is the inside story of how a rep-turned-CEO rebuilt outbound from the ground up - more than once.Connect WithRyan Reisert: LinkedIn | CallBlitz | Outbound OperatorsAlice Heiman: LinkedIn | Website

Job interviews and coding tests are daunting. But most of us have to go through them at least once in our lives. Like Mike Mroczka, my guest, who is a software engineer. To share his experiences and help others he wrote a book how to get on top of coding interviews: "Beyond Cracking the Coding Interview".I met with Mike to discuss how interviewing and testing coding skills have changed, what the common pitfalls are that candidates should look out for and what it is we can do to prepare ourselves for the (coding) interview. Links:https://www.mikemroczka.com Mike's home pagehttps://www.beyondctci.com the book's homepagehttps://www.crackingthecodinginterview.com Cracking the Coding Interview bookhttps://www.forbes.com/sites/daisyaugerdominguez/2025/06/29/when-to-change-jobs/  article on people changing jobshttps://interviewing.iohttps://codesignal.comhttps://www.hackerrank.comhttps://leetcode.comhttps://www.youtube.com/watch?v=XKu_SEDAykw Google example interviewhttps://www.youtube.com/watch?v=-v1OLMjG52I Monty Python's Silly Job Interview sketch Get in touchThank you for listening! Merci de votre écoute! Vielen Dank für´s Zuhören! Contact Details/ Coordonnées / Kontakt: Email mailto:peter@code4thought.org UK RSE Slack (ukrse.slack.com): @code4thought or @piddie Bluesky: https://bsky.app/profile/code4thought.bsky.social LinkedIn: https://www.linkedin.com/in/pweschmidt/ (personal Profile)LinkedIn: https://www.linkedin.com/company/codeforthought/ (Code for Thought Profile) This podcast is licensed under the Creative Commons Licence: https://creativecommons.org/licenses/by-sa/4.0/

On this episode of Mea Culpa, I turn to someone experiencing the chaos of Trump's America from inside the halls of Congress, Representative Steve Cohen of Tennessee. Together, we break down the fallout from the longest government shutdown in U.S. history, including devastating SNAP cuts, rising job losses, and how Trump's so-called “booming economy” is built on cruelty and corruption. From unapproved military strikes to the weaponization of power, Rep. Cohen offers an insider's account of the humanitarian and political toll of Trump's reckless governance. As Democrats fight to sustain momentum after major election wins, Rep. Cohen pledges to keep holding his colleagues in Congress accountable. Thanks to our sponsors: L-Nutra: Just visit https://ProlonLife.com/MEACULPA to claim your 15% discount plus a $40 bonus gift. Shopify: Sign up for a $1 per month trial period at: shopify.com/COHEN Subscribe to Michael's Substack: https://therealmichaelcohen.substack.com/ Subscribe to Michael's YouTube Channel: https://www.youtube.com/@TheMichaelCohenShow Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the Mea Culpa podcast feed: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen Add the Political Beatdown podcast feed: https://www.meidastouch.com/tag/political-beatdown Learn more about your ad choices. Visit megaphone.fm/adchoices

The pleasure was all mine when I sat down and spoke with Alicia Wade, co-founder of the 5 Minute Career Hack podcast. We discussed the unique collaborative model of the podcast, the importance of internal mobility in the current job market, and strategies for career transitions. Alicia shares insights on personal branding, workplace dynamics, and the role of employers in fostering employee growth. The conversation emphasizes the need for individuals to take charge of their career paths and the importance of creating a legacy in the workplace. Guest: Alicia Wade

During the Second World War, the Germans used what they thought was an uncrackable encryption system.  It was a really good encryption system, and for the longest time, the Allies had a difficult time cracking the code.  However, thanks to brilliant code breakers, a powerful computing machine, and German mistakes, the Allies were finally able to break the code.  Learn more about the Enigma Code and how it was broken on this episode of Everything Everywhere Daily. Sponsors Quince Go to quince.com/daily for 365-day returns, plus free shipping on your order! Mint Mobile Get your 3-month Unlimited wireless plan for just 15 bucks a month at mintmobile.com/eed Stash Go to get.stash.com/EVERYTHING to see how you can receive $25 towards your first stock purchase. Newspaper.com Go to Newspapers.com to get a gift subscription for the family historian in your life! Subscribe to the podcast!  https://everything-everywhere.com/everything-everywhere-daily-podcast/ -------------------------------- Executive Producer: Charles Daniel Associate Producers: Austin Oetken & Cameron Kieffer   Become a supporter on Patreon: https://www.patreon.com/everythingeverywhere Discord Server: https://discord.gg/UkRUJFh Instagram: https://www.instagram.com/everythingeverywhere/ Facebook Group: https://www.facebook.com/groups/everythingeverywheredaily Twitter: https://twitter.com/everywheretrip Website: https://everything-everywhere.com/  Disce aliquid novi cotidie Learn more about your ad choices. Visit megaphone.fm/adchoices

When people in Maine prisons started getting laptops to use in their cells for online classes and homework, it sparked this new idea. Could they have laptops in their cells to work remotely for real outside world jobs, too??? And get real outside world wages?Today on the show, we have reporting from Maine Public Radio's Susan Sharon about a new experiment in prisons: remote jobs … paying fair market wages, for people who are incarcerated. Listen to Susan's original reporting here:  - In Maine, prisoners are thriving in remote jobs and other states are taking notice  - Cracking the code: How technology and education are changing life in Maine prisons Related episodes: - Fine and Punishment   - Getting Out Of Prison Sooner  - The Prisoner's Solution  - Paying for the Crime Pre-order the Planet Money book and get a free gift. /  Subscribe to Planet Money+Listen free: Apple Podcasts, Spotify, the NPR app or anywhere you get podcasts.Facebook / Instagram / TikTok / Our weekly Newsletter.This episode was hosted by Sarah Gonzalez with reporting from Susan Sharon. It was produced by Sam Yellowhorse Kesler with reporting help from Vito Emanuel. It was edited by Jess Jiang, fact-checked by Sierra Juarez, and engineered by Robert Rodriguez, with help from Patrick Murray. Alex Goldmark is Planet Money's executive producer. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In this episode, we dive deep into the world of anxiety with expert Bonnie Brindle, author of 'Cracking the Crazy Makers'. Bonnie shares her insights on the rising prevalence of anxiety in society, particularly among seniors and caregivers. We explore the various causes of anxiety, from hereditary factors to environmental influences, and discuss how it manifests in our daily lives.Our conversation takes a practical turn as we examine effective strategies for managing anxiety. Bonnie emphasizes the crucial role of movement and hydration, even for those with limited mobility. We also delve into the power of therapy, meditation, and building supportive communities. Whether you're grappling with anxiety yourself or supporting someone who is, this episode offers valuable advice and actionable tips.Tune in to discover Bonnie's five daily practices for anxiety management and learn about her transformative journey from experiencing panic disorder to becoming an anxiety expert. Don't miss this insightful discussion that could change the way you approach anxiety in your life or the lives of those you care for.Experience The Anxiety Avenger Alliance: Tire Swing CommunitySeniorLivingGuide.com Podcast sponsored by Terrabella Senior Living and Tom Marks, Best Selling AuthorThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees

Welcome back to another EUVC Podcast, where we gather Europe's venture family to share the stories, insights, and lessons that drive our ecosystem forward.Today we dive into the world of gaming with Alper Oner, Co-founder of Agave Games, and Enis Hulli, General Partner at e2vc. Agave has taken the gaming world by storm with its hit “Find the Cat” — a quirky hidden-object game that has become a global revenue driver, generating hundreds of thousands of dollars in daily revenue. But this wasn't a straight line: Agave started as a publisher, pivoted into building games in-house, and is now raising big rounds to expand with its new hit “What the Hex.”Agave has taken the gaming world by storm with its hit “Find the Cat” — a quirky hidden-object game that climbed global charts, hitting tens of thousands of dollars in daily revenue and inspiring a wave of imitators. But the road here was far from linear: Agave began as a publisher, pivoted to a studio model, and has since raised an $18M Series A led by Baldur's Gate Capital, Felicis, and e2vc to fuel its next big title — “What the Hex.”Together, Enis and Alper unpack how to back founders over ideas, pivot at the right time, and scale when metrics explode — all while explaining why Turkey has quietly become Europe's mobile gaming superpower.

In this episode, Katie welcomes back the Internal Comms Podcast's MVP, founder and CEO of Dewpoint Communications Victoria Dew. Back in 2022, Victoria featured on episode 61 of the podcast – our most popular yet, with 21,000 listens and counting. She returns three years later with the same incredible insights into our industry, an infectious enthusiasm for all things IC and a clear-minded view of our, at times, convoluted profession. She also comes clutching her fascinating new report and, in this episode, Victoria and Katie discuss Connecting the frontline: Current trends, challenges, and strategic opportunities in workforce communication at length. It's a report that addresses the successes and failures of organisations communicating with the 80% of workers who aren't tied to a desk. And, as Victoria explains, it's a ‘love letter to comms pros'. They explore ‘cracking the frontline code', the misconception that frontline workers aren't particularly engaged, the AI-influenced changes coming down the line and a business-focused way of thinking about your comms function. Tune in, enjoy and join the conversation – #TheICPodcast

What if getting fit didn't mean spending hours at the gym but just 21 minutes, twice a week? And what if the real secret to lasting health wasn't about your body at all, but about rewiring your brain? In this episode of the Productivity Smarts Podcast, host Gerald J. Leonard chats with PJ Glassey, fitness innovator and author of Cracking Your Calorie Code (Version 2). PJ shares how his breakthrough 21-minute workout combines endurance and strength training to create real, lasting results without the bulk or burnout of traditional routines. His method focuses on Complete Muscle Fatigue, helping you get stronger, leaner, and more energized in a fraction of the time. But as PJ explains, true transformation starts in the mind. He breaks down how our "toddler-like" subconscious runs the show and how we can retrain it using powerful brain tools like visualization, tapping (EFT), and mindful movement. Add in habits like clean eating and intermittent fasting, and you've got a roadmap for better focus, more energy, and deeper well-being. It's a refreshing, practical take on fitness that proves when your brain and body work together, productivity and life itself just feel easier.   What We Discuss [02:01] Meet PJ Glassey [04:07] PJ's fitness journey and methodology origins [08:58] Development of the 21-minute workout [11:38] How the 21-minute method works [13:28] Equipment and functional fitness [18:01] Accessing PJ's training and app [21:22] Mind-body connection and subconscious [24:03] Brain type test and personalization [25:37] Aligning the conscious, subconscious, and non-conscious [27:38] Meditation, visualization, and storytelling [31:00] Food, nutrition, and productivity [35:51] Fasting and brain health [37:35] Top five anti-aging and health habits [39:03] Tapping for emotional eating [42:13] How tapping works and resources [45:08] Closing remarks and where to find PJ   Notable Quotes [12:30] "if you're just doing endurance training, the muscle cells want to get smaller, to bring the capillaries closer to the nucleus. So that's why marathon runners look emaciated and power lifters are jacked." — PJ Glassey [21:47] "The subconscious is in charge of us and we can't ever stop that. That's the way it is. And the subconscious also operates at about the level of a three-year-old. So our toddler is in charge of us." — PJ Glassey [36:03] "For me, intermittent fasting is really more about brain health and mental clarity, and not having to be hungry."— PJ Glassey [37:40] "The top five things for anti-aging are the top five things for health: exercise, good nutrition, quality sleep, brain training, and relationships." — PJ Glassey [39:45] "Tapping is an amazing way to get rid of emotional eating, to stop the overeating habits, to even stop cravings." — PJ Glassey [40:06] "I probably tapped 300 different foods away and then to the point where you just don't want them anymore, which is amazing." — PJ Glassey   Resources PJ Glassey Website – Xgym.com LinkedIn: https://www.linkedin.com/in/pjglassey Brain Type Test – https://braintype.me/ Instagram: https://www.instagram.com/pjglassey/?hl=en Book – Cracking Your Calorie Code Version 2.0 Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds  

Step into the shadows of cinematic history with this thrilling episode of Cracking the Code of Spy Movies, where Dan and Tom uncover 10 things you did not know about THE 39 STEPS (1935) This 1935 Alfred Hitchock classic didn't just entertain—it laid the groundwork for the entire spy genre, influencing everything from James Bond to Mission: Impossible. In this episode, we explore how Hitchcock transformed John Buchan's novel into a suspenseful masterpiece, inventing iconic tropes like the "innocent man on the run," the mysterious MacGuffin, and the romantic tension of handcuffed leads. You'll hear how Robert Donat's performance shaped the British spy hero archetype, and how Madeleine Carroll became Hitchcock's first "cool blonde"—a blueprint for future leading ladies. From improvised speeches to hidden visual clues (like the villain's missing fingertip), Hitchcock's genius shines through. We reveal behind-the-scenes secrets, including how Hitchcock "accidentally" lost the handcuff key to spark real chemistry between his stars, and how the groundbreaking train sequence set a new standard for chase scenes. You'll also learn about Hitchcock's early cameo tradition, the clever use of British vaudeville in the finale, and how THE 39 STEPS helped launch Hitchcock's Hollywood career. Whether you're a die-hard spy film fan or new to the genre, this episode is packed with wit, insight, and historical gems.

Send us a textAlzheimer's disease is more than age-related memory loss—it's a serious brain disorder. In this episode of the Swiss Connection Science podcast, Swissinfo healthcare reporter Jessica Davis Pluess explores the science, hope, and controversy surrounding new Alzheimer's drugs like Leqembi and Kisunla. With billions invested and global regulatory decisions diverging, what do these treatments mean for patients and healthcare systems? Visit SWI swissinfo.ch for more on this topic and a video on this story. Please come to SWI swissinfo.ch for more of our science stories from Switzerland.Journalist: Jessica Davis PlüssHost: Jo FahyAudio editor/video journalist: Michele AndinaDistribution and Marketing: Xin ZhangSWI swissinfo.ch is a public service media company based in Bern, Switzerland.

Zohran Mamdani — the Ugandan-born Muslim socialist making a serious run for New York City mayor — is sparking national debate. Is he the city's next AOC… or a dangerous radical? In this episode, Henry and Danny break down Mamdani's platform and persona — from his rent freeze and city-owned grocery stores to his viral exchange on Israel. They debate the so-called “Sharia socialist” narrative, why conservatives are losing their minds over his wardrobe, and how his rise exposes deep shifts in American populism. We explore:

In this episode, Dawood Milan, founder of Auto Marketplace, discusses the intricacies and the significance of New York City's Taxi and Limousine Commission (TLC) market. He provides insights into his career transition from finance to managing a successful Uber Black fleet and eventually founding Auto Marketplace. Dawood explains the unique regulations and economic value of the NYC TLC market, the challenges and opportunities it presents, particularly with regard to vehicle caps, insurance, and driver pay. He explores the future of autonomous vehicles (AV) in this competitive and complex market, touching on regulatory hurdles, potential business models, and the challenges posed by New York's unique urban environment. Dawood emphasizes the importance of regulatory acumen and market adaptability for new entrants like Waymo. 0:00 Intro 00:32 Who is Dawood and what is Auto Marketplace? 01:23 What makes the NYC TLC market unique? 04:50 How did Uber and Lyft impact NYC taxis? 07:21 What's the current state of NYC rideshare and taxis? 13:22 How do business models work in NYC rideshare? 16:30 What is Dawood's fleet and strategy? 18:40 What challenges and opportunities exist in the TLC market? 23:02 Why are TLC plates valuable and transferable? 24:29 How does TLC plate value change over time? 24:43 Is Waymo entering the NYC market? 25:25 What are the regulatory and business model hurdles? 26:49 How are drivers and medallion owners affected? 30:23 How do fleet management and real estate intersect? 37:08 What are the key tech and environmental challenges? 39:54 What's the future of autonomous vehicles in NYC? 43:14 What are the final thoughts?   Dawood's LinkedIn: https://www.linkedin.com/in/dawoodmian/ Automarketplace: https://automarketplace.substack.com/ X: https://x.com/automarketplc

What if the key to succeeding in the luxury real estate market isn't flash or fame—but quiet consistency and old-school relationship-building? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with luxury real estate veteran Michael Curet, a former pro tennis writer turned top-tier coastal agent. With nearly three decades in the game, Michael shares how he transitioned from ATP rankings to real estate royalty in northeast Florida. He opens up about the early hustle, key relationships, and how his sports background uniquely positioned him to serve elite clientele, including NFL players, PGA pros, and high-net-worth individuals. Michael doesn't hold back as he breaks down what it really takes to break into, and stay in, the luxury market. From handling high-stakes negotiations to navigating land issues like gopher tortoises and coastal construction lines, he gives a masterclass on trust, tenacity, and tactical thinking. Whether you're new to real estate or gunning for the 1%, this episode is a blueprint for sustainable success in competitive markets. Loved this episode? Share it with a fellow agent chasing the luxury dream! Subscribe, leave a 5-star review, and connect with us on social media for behind-the-scenes insights and upcoming guest announcements.   Highlights: 00:00 - 03:12 Real Estate Lessons & Local Life in Ponte Vedra ·        Staying calm during high-stress deals ·        Halloween traditions in upscale neighborhoods ·        Golf cart culture and trick-or-treating ·        Family aging and changing community vibes ·        What makes Ponte Vedra's neighborhoods unique 03:13 - 10:21 From Pro Tennis to Pro Listings ·        Starting as a tennis writer for ATP ·        Transitioning from journalism to real estate ·        Traveling the world: Wimbledon, Paris, US Open ·        Moving to Ponte Vedra Beach for the ATP HQ ·        Building credibility through elite sports networks 10:22 - 18:11 Breaking into Real Estate with NFL and PGA Ties ·        Landing Fred Taylor as a client ·        Working with Jaguars during their early years ·        From networking to nurturing lasting relationships ·        Competing with seasoned agents early on ·        Leveraging sports background in real estate 18:12 - 27:44 Cracking the Luxury Oceanfront Market ·        Turning neglected FSBO lots into listings ·        Building trust with absentee landowners ·        Creating snowball momentum from one big break ·        Selling more oceanfront land than anyone else ·        Long-distance rapport building and remote sales 27:45 - 36:04 Coastal Real Estate Technical Mastery ·        What buyers must know about oceanfront lots ·        Coastal construction lines and elevation factors ·        Dealing with gopher tortoises and sea turtles ·        Building relationships with DEP consultants ·        Selling safety and certainty with due diligence 36:05 - 55:46 Elite Habits, Emotional Control & Career Longevity ·        Staying consistent after nearly 3 decades ·        Handling high-stakes, emotional transactions ·        Why calm negotiation wins in luxury real estate ·        Daily habits, relationships, and proactive lead gen ·        Off-market properties and building agent trust   Quotes: "Cooler heads prevail. That's advice for real estate and life." – Michael Curet "I never even met the seller. It was all about building trust over the phone." – Michael Curet "Luxury real estate is like the music business; you just need one break." – Michael Curet "You don't need to know everything. But you need to know who to call." – Michael Curet   To contact Michael Curet, learn more about his business, and make him a part of your network, make sure to follow him on his Website, Instagram, Facebook, and LinkedIn.   Connect with Michael Curet! Website: https://www.pontevedra.com/ Instagram: https://www.instagram.com/curetmh/ Facebook: https://www.facebook.com/michael.h.curet LinkedIn: https://www.linkedin.com/in/michael-h-curet-3b989017/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #LuxuryRealEstate #FloridaRealEstate #MichaelCuret #PonteVedraBeach #RealEstatePodcast #HighEndHomes #OceanfrontLiving #RealEstateTips #LuxuryAgent #PropertyInvestment #RealEstateLife #TennisToRealEstate #RealtorLife #ExclusiveListings #MillionDollarListing #NortheastFlorida #HomeBuyers #EliteAgent #LandDeals #RealEstateStories

Journalist and author, Cate Montana, takes us down the rabbit hole about what the true evil in the world is. The unseen force driving the globalist agendas humanity is facing.  www.catemontana.comcmontana.substack.com https://www.oraclegirl.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

Links & ResourcesFollow us on social media for updates: ⁠⁠Instagram⁠⁠ | ⁠⁠YouTube⁠⁠Check out our recommended tool: ⁠⁠Prop Stream⁠⁠Thank you for listening!

Selling an HVAC business isn't just a financial milestone. It's a legacy moment that reflects your leadership and the culture you've built. Successful exits happen when owners prepare early and treat the transition as the next chapter of their company's story, not just a transaction. This week on Cracking the Code, David Holt sits down […] The post Building a Buyer-Ready HVAC Business From a M&A Expert first appeared on My Contractor University | Dashboard.

After this Q and A, it is clear we are all just trying to do our best and feeling a little like we don't measure up. Don't worry, your favorite homemaking sidekicks are here to give you the boost you need to start your homemaking week off with confidence. Today we answer your questions concerning screentime, moving tips, jazzing up your marriage, balancing church and family life, and being the "perfect" wife?? A huge thank-you to our sponsors!Voetberg Music Academy:Use our code HOMEMAKER20 to get 20% off every month your family is enrolled and learn music in a way that sticks.https://www.voetbergmusicacademy.com/Shop Wild Deodorant at https://shopwildrefill.com/HoneyImHomemaker-7and get 20% off with code HONEYIMHOMEMAKER20 Megan's dress:https://amzn.to/4hqsBL6Jayna's shirt:https://amzn.to/4nq0zRyMeal planning printable: https://share.google/KRNlonB2gFCYtKl7EBacon twist recipe:https://meganfoxunlocked.com/product/bacon-n-brown-sugar-meat-appetizers/Watch our first 3 seasons: https://youtube.com/playlist?list=PLqdjqwDnpIMx_GhVzCWsT4LF-1EsRhwJm&si=8hmyDW0lI4-yWhQ-Please subscribe! You can also find this podcast on Spotify and iTunes!Shop Megan's lifestyle brand FoxSparrow over at www.meganfoxunlocked.comShop Megan's Amazon Storefront: https://www.amazon.com/shop/meganfoxunlockedShop Jayna's Amazon Storefront:https://www.amazon.com/shop/jaynalynnhandmade?ref_=cm_sw_r_apann_aipsfshop_aipsfjaynalynnhandmade_8JT0JHV8AH0KP8VJX5XN&language=en_USSign up for Scribd: (audiobook library): https://www.scribd.com/gitx/a33qb4(If you use this link you'll get a free month trial!)Chairs: https://www.walmart.com/ip/SINGES-Acc...Wallpaper: https://glnk.io/4x0x0/meganfoxunlockedgmailcomUse code MEGAN35Lamp: https://amzn.to/46Dyuy7Mustard throw: (the softest thing you've ever felt!) https://amzn.to/39CgZG2Contact/Collab: meganfoxunlocked@gmail.comP.O. BOX- send us some mail!P.O. BOX 9Akron, PA 17501Follow us on Instagram:Honey I'm Homemaker: https://www.instagram.com/honeyimhomemaker/ Megan: https://www.instagram.com/meganfoxunlocked/Jayna: https://www.instagram.com/jaynaburkholder/Megan's Business: https://www.instagram.com/shopfoxsparrow/Jayna's Business: https://www.instagram.com/jaynalynnhandmade/0:00 Not ready for winter2:08 Housekeeping2:45 Cowboy candy try #26:14 Jayna's party8:16 Staying Mennonite when you don't want to10:22 When your husband needs direction10:58 Too much church?15:21 Home cooking in a pinch18:32 Cracking the code on screen time23:05 Why no plain dresses?27:30 The bee update and naught kids?31:26 Sparking up your marriage37:50 The “perfect” wife39:11 Moving tips42:10 Current cozy evening routines46:50 Goodbye until WHEN??—podcast updatesSome links are affiliate links. Thanks for supporting my channel!Music from YouTube and Epidemic Sound

James Bond Guns – What Is Real? Walther PPK, Colt, SIG 226? with Caleb Daniels, Author of Licensed Troubleshooter. In this explosive episode, we're joined by firearms historian and author Caleb Daniels to dive deep into the iconic—and often misunderstood—guns of James Bond. Caleb's new book, Licensed Troubleshooter: The Guns of James Bond, is a meticulously researched, visually stunning tribute to 007's cinematic and literary arsenal. From the Walther PPK to the elusive WA2000 sniper rifle, we explore what Bond actually used on screen, what Fleming wrote in the novels, and where Hollywood took creative liberties.

Drew Snarey has lived a career most people only see in movies — from busting gangs in Michigan to protecting high-profile federal figures. He began as a Michigan police officer before transitioning into detective work focused on gang activity and organized crime. His investigative skills led him to serve on multiple federal task forces, where he helped dismantle violent criminal networks and worked closely with top federal agencies. Eventually, Drew made the leap from state law enforcement to the federal level, joining the United States Secret Service and later working alongside other elite federal agencies. In this episode, Drew opens up about life on the streets as a young cop, taking down dangerous crews, navigating the politics of law enforcement, joining federal operations, and the reality of working inside one of America's most elite agencies. He also reflects on the emotional toll these careers take and shares advice for anyone considering a path in law enforcement. #GangDetective #MichiganGangs #TrueCrimePodcast #FormerCop #GangLifeExposed #LawEnforcementStories #PoliceInterviews #streetcrimeuk Thank you to PRIZEPICKS for sponsoring this episode: Prizepicks: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup! Connect with Drew Snarey: Frontlineathletic.com Instagram @frontline_athletic TikTok  @frontline.athletic YouTube @frontlineathletic Facebook Frontline Athletic X @frontline_ruck Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 From Local Cop to Federal Agent: Drew's Story Begins 02:00 Law Enforcement Career Overview: Gangs, Feds & the Secret Service 06:00 Childhood, Motivation & Getting on the Force 13:00 What Working Inside a County Jail Really Teaches You 20:00 Joining the Gang Unit & Learning to Think Like a Criminal 27:00 Cracking a Major Organized Crime Case That Changed Everything 36:00 Inside the Process: How Organized Crime Investigations Are Built 47:00 Informants, Fencers & The Hidden Players Behind Gang Operations 55:00 Why So Many Youth Fall into Gangs: Poverty, Identity & Survival 01:03:00 Misconceptions About Gang Members & The Power of Second Chances 01:11:00 Gang Detective War Stories & The Personal Toll on Cops 01:19:00 Jumping to the Feds: Joining the Secret Service & What Shocked Him Most 01:33:00 How Social Media Changed Law Enforcement Perception Forever 01:41:00 Biggest Lessons from 20+ Years in Policing & Federal Work 01:43:00 Final Thoughts, Advice for Future Officers & Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Only a select few entrepreneurs can claim half a century of transformative industry experience. This week on That Entrepreneur Show, we host a true legend: Ron Rubin, Executive Chairman of The Republic of Tea and owner of River Road Family Vineyards and Winery.With a 50-year journey that spans acquiring a 22-month-old tea company and growing it to over 350 products, to scaling a winery and achieving Certified B Corp status, Ron has navigated—and won—the long game of business. Now, he's distilled his wisdom into his upcoming book, GOLD IN YOUR BACKYARD: Lessons in Life, Leadership and The Power of a Dream.In this incredible episode, Ron shares the invaluable wisdom needed to beat the daunting startup failure odds, including:The 40-Year Dream: Ron's personal story of commitment and the strategies he used over decades to turn his entrepreneurial vision into a reality.Cracking the Big Accounts: How to gain partnerships with giants like Panera, Total Wines, and other major brands, and the strategic approach required to earn a spot on their shelves.The Power of Purpose: Why he converted his winery to a Certified B Corporation and the immense benefits of leading a mission-driven business.The Playbook: The three keys to building a business to become the best it can be, and how to use a strategic plan as your company's playbook.Mentorship and Reading: Why continuous learning and creating strong advisory boards are non-negotiable for sustained success.If you want the roadmap from a seasoned leader who has built and sold successful ventures while enriching his community, Ron Rubin's 50 lessons are your blueprint.Click play now to unlock the gold in your own backyard and start building a legacy that truly lasts.Support the showRemember to subscribe for free to stay current with entrepreneur conversations. Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email us.This Episode is Brought to You By: Coming Alive Podcast Production: www.comingalivepodcastproduction.com Music Credits: Copyright Free Music from Adventure by MusicbyAden.

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy you should only use the phone for setting dates instead of trying to be a comedian.In this video coaching newsletter I discuss an email from a viewer who made the mistake of trying to be a comedian through text with a woman he'd been on a few dates with and hooked up. He started trying to be funny and send memes, then left her hanging for a few days while in the process of trying to set the next date. Eventually she canceled and told him she wasn't really interested.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

A study published in the American Journal of Clinical Nutrition showed that eating two eggs daily lowered LDL cholesterol, while high saturated fat diets raised it Researchers found cholesterol from eggs did not raise LDL, but saturated fat from foods like bacon and sausage did, showing food context makes a major difference Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently and preventing artery buildup that increases heart disease and stroke risk Weekly egg intake reduced heart disease deaths by 29% and all-cause mortality by 17% in older adults, highlighting the importance of moderation for protective benefits Choosing pastured eggs, avoiding vegetable oils, and pairing eggs with nutrient-rich whole foods further boost benefits while minimizing harmful omega-6 linoleic acid (LA) intake