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In this episode we'll talk about:Why so many people feel unclear about what they wantThe difference between external expectations and internal truthHow stillness and reflection create clarityTen powerful questions to help you uncover what truly matters to youWhy discovering what you want often starts with letting go of what you think you should wantAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear.What You'll Discover:Why the "knowing/doing" gap is a nervous system signal, not a willpower failureHow the part of you that binges is actually trying to help you, not hurt youWhy shame makes it nearly impossible to find real answersThe questions that can actually open something new and the ones that keep you stuckIf you've been asking yourself what is wrong with me? This episode offers a different question entirely, and helps you understand what's really going on.If you're ready to explore this work with additional support, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

In this episode, I unpack a belief many entrepreneurs carry — that success requires forcing yourself to do things that feel miserable — and how to tell the difference between a real growth edge and something that simply isn't aligned.When things feel hard or unclear in your business, it's easy to assume the problem is that you're not doing enough. But in my experience working with business owners, the opposite is often true.In this episode, I break down two patterns I see constantly when people feel stuck in business: doing too much, and doing too little because you're overthinking everything.Both patterns usually come from the same root issue: not being able to tell the difference between a growth edge and true misalignment.We also talk about why confusion can actually feel safer than clarity, how Human Design can help you develop better discernment in business, and why subconscious beliefs often keep us stuck even after we gain awareness.In This EpisodeThe two most common patterns I see when people feel stuck in businessWhy doing more isn't always the answerHow overthinking keeps you from collecting real dataThe difference between pushing a growth edge vs forcing something that isn't alignedHow Human Design helps you identify what's actually working for youWhy subconscious beliefs often pull us back into confusionThe role nervous system safety plays in manifestation and business growthResources Mentioned:If you'd like a refresher on Human Design signature and not-self themes, I reference them in episode 2. The 5 Energy Types that Could Transform Your Life (And How to Find Yours)Energetic Business Collective is currently open for enrollment.Inside the program we combine Human Design, subconscious belief work, and practical business experimentation so you can build a business that actually works with your energy instead of constantly fighting against it.Enrollment closes March 18.Learn more about EBC hereAny questions? You can always email me at nicole@nicoleguenaconsulting.com

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Hey budget besties, this episode is all about one very grown-up truth: the financial stuff that sneaks up on us usually is not actually a surprise. It just feels that way when we are not planning ahead.We are talking about why property taxes should not be a yearly jump scare, how relying on a financial “Plan B” can keep you stuck, and why teaching kids to manage their own money matters so much. We also dig into Amazon spending guilt and why tracking after the fact is not nearly as helpful as budgeting on purpose from the start.This episode is packed with real client stories, practical budget shifts, and the reminder that financial peace comes from planning ahead, not scrambling after the fact.In this episode, we talk about:Why saving monthly for property taxes can change everythingHow escrow keeps your money out of sight and earning for the bank instead of for youWhy relying on mom, credit cards, HELOCs, or your emergency fund can make it harder to stick to your budgetThe power of committing to Plan A and removing easy financial fallbacksHow to teach kids real money lessons by letting them spend their own moneyWhy boundaries around money help both adults and kids build confidenceHow to stop shaming yourself over Amazon spendingWhy separating spending into clear budget categories makes money easier to manageHow intentional budgeting creates freedom without guiltKey reminder from this episodeWe want you to be your own bank.That means planning ahead, saving for the things you know are coming, using your budget on purpose, and building a system that helps you rely on yourself instead of defaulting to outside help or last-minute fixes.What we want budget besties to rememberYou do not need to feel ashamed about spending money when it is already part of the plan. The goal is not perfection. The goal is clarity. When your money has a job, you can spend, save, and prepare with a whole lot more confidence.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Are you making book marketing harder than it needs to be? Many authors follow the same advice, use the same platforms, and launch the same way… then wonder why sales stall. This week's guest, Mamie Sanders, explains why that happens and what to do instead. Mamie is the founder of MVL Marketing and a veteran digital strategist who has worked with major publishing houses and countless authors. She brings a refreshing perspective to book promotion: marketing isn't a formula. It's a fit. In this powerful interview, Mamie shares how authors can cut through digital noise, build genuine connections with readers, and create marketing strategies that match their strengths and goals. If social media feels overwhelming or your launch came and went without much momentum, this episode will help you rethink your approach. You'll also hear why long-term visibility matters more than launch-week buzz and how awareness and trust quietly drive consistent book sales over time. What You'll Discover: Why copying another author's strategy often backfiresThe biggest mistake authors make after launch dayHow to choose marketing platforms that actually suit youWhy connection and credibility matter more than constant sellingThe role of reviews, giveaways, and early buzz in long-term salesHow to build steady visibility instead of short-lived spikesBook marketing doesn't have to feel forced or formulaic. When your strategy aligns with your strengths and audience, promotion becomes more natural and far more effective. Tune in now to learn how to simplify your marketing, play to your strengths, and create momentum that lasts well beyond launch.Here's how to connect with Mamie:Want to discuss your digital marketing strategies,  book a 30-min. complimentary consultation call with Mamie WebsiteLinkedin*************************************************************************When Visibility Feels Hard, Podcast Guesting Changes the Game If you know your book deserves more reach but visibility feels like a struggle, podcast guesting can open the right doors. Podcast Connections gets you in front of the audiences who need your message and your expertise. Contact them at PodcastConnections.co *************************************************************************

Are you stuck chasing the “best” workout, the “best” macro ratio, or the “best” food for fat loss?In this episode, I'm breaking down why constantly searching for the perfect tactic is often the exact thing keeping you stuck.Because the truth is, there usually isn't one magic move, one perfect macro split, or one ideal food. Results come from how everything works together within your lifestyle, your goals, and your current season of life.In this episode, I talk about:Why focusing on one “best” tactic can make you miss the bigger pictureThe difference between what is ideal in theory and what is actually realistic for youWhy “good enough” can help you build momentum instead of fueling the all-or-nothing cycleHow age, recovery, activity level, and life stress can change what your body needsWhy nutrition recommendations are never one-size-fits-allHow to stop chasing perfection and start building a plan that actually works for your body and your lifeIf you've ever felt frustrated by starting over, overwhelmed by conflicting advice, or like you're doing all the “right” things but still not seeing results, this episode will help you shift your mindset and focus on what really moves you forward.Because lasting results don't come from finding the perfect tactic.They come from understanding your reality, owning where you are right now, and building from there.

Growth sounds beautiful until it starts changing your circle.In this episode, I talk about the hard realization that everybody can't go where you're headed. Not because they're bad people. Not because you hate them. But because you're not the same person anymore.Inspired by a real conversation with my sister, I break down what it looks like when you've evolved… and the people around you haven't.When nostalgia replaces vision. When loyalty starts costing you momentum. When you find yourself shrinking just to keep old relationships comfortable.This isn't about cutting people off.It's about recognizing when alignment has shifted.Because growth costs something. And sometimes… it costs access.If you've been feeling drained, frustrated, or out of place in rooms that used to feel like home, this one is for you.What We Talk AboutWhy growth changes your environment, not just your mindsetThe difference between loyalty and alignmentOutgrowing people you loveHow I walked away from my former podcast to build It's About DAMN TimeWhen encouragement fuels you vs. when fear gets projected onto youWhy shrinking yourself is self-sabotageHow to shift access without making dramatic announcementsObserving your energy before and after certain interactionsIt's About DAMN TimeIt's about DAMN time you stop confusing history with destiny.It's about DAMN time you stop shrinking to make other people comfortable.It's about DAMN time you accept that growth changes who gets access to you.D.A.M.N. ChallengeIdentify one relationship you're holding onto out of loyalty instead of alignment.Don't cut it off.Just observe.Pay attention to your energy before and after interacting with that person.Notice what it does to your momentum.Notice what it pulls from you.Awareness first. Decisions later.Growth isn't loud.It's quiet.It's lonely sometimes.But it's necessary.And you don't have to apologize for evolving.Connect with Me

Most people think addiction means alcohol, drugs, gambling, or destructive habits.But there is another addiction that affects far more people — and it quietly destroys potential, ambition, and impact.Addiction to mediocrity.In this episode, Kellan Fluckiger exposes the hidden comfort trap that keeps people living smaller than their potential. It's the subtle addiction to safety, to “good enough,” to avoiding risk, visibility, criticism, and responsibility.The truth is uncomfortable: mediocrity rarely happens by accident. It's something we slowly default to.Kellan breaks down why this addiction is so seductive, how culture reinforces it, and what it actually costs you — your purpose, your growth, and the chance to change the world.If you've ever felt the quiet frustration of knowing you're capable of more… this conversation is for you.Because your ultimate life — a life of purpose, prosperity, and joy — requires breaking free from the addiction to living small.Key Takeaways:Why addiction to mediocrity may be the most widespread addiction in societyThe real definition of addiction beyond substancesWhy people choose comfort instead of growthThe emotional payoff that keeps people stuck in mediocrityHow culture normalizes smallness and criticizes ambitionThe difference between humility and hidingWhy criticism is easier than creationThe danger of dying with your music still inside youWhy excellence requires courage, vulnerability, and disciplineHow purpose, prosperity, and joy come from living all in

Most real estate agents hit a ceiling between 20 and 40 deals a year.Not because of the market.Not because of AI.And not because they need a bigger team.They hit the ceiling because their business is built on chaos instead of systems.In this conversation with systems expert Kiran Gandhi, we break down the exact process that helped me restructure my real estate business so it could scale without burnout.We cover:The real breaking point agents hit around $200k–$300k GCIWhy hiring an admin usually failsThe listing coordinator model that changed everythingHow to build SOPs that run your business without youWhy most agents struggle with delegationHow systems allow you to maintain control while scalingIf you're an agent doing 10–30 deals a year and feeling like the business is running you instead of the other way around, this conversation will change how you think about growth.Systems aren't about complexity.They're about freedom.Subscribe for more videos on building a scalable real estate business, revenue share, and creating long-term freedom in this industry.

What does it really take to have healthy bones for life?In this episode of Smart Women Talk, Katana Abbott sits down with physical therapist, integrative health coach, happiness trainer, and author Margie Bissinger, MS, PT, CHC to talk about bone health, osteoporosis, osteopenia, and the lifestyle choices that can make a real difference.Margie explains the difference between osteopenia and osteoporosis, what bone density scores really mean, and why bone health is about much more than a diagnosis or a number on a test. She also shares practical guidance on nutrition, calcium, vitamin D, magnesium, vitamin K2, protein, stress, and the types of exercise that can help support strong bones over time.Katana also opens up about her own experience with osteopenia, fractures, bone density testing, and choosing a more proactive path through diet, exercise, and research. In this conversation, you'll learn:The difference between osteopenia and osteoporosisWhat a bone density test can — and cannot — tell youWhy leafy greens, minerals, and protein matter for bone healthThe role of stress in bone lossWhat an osteoporosis exercise program should includeWhy strength training, weight-bearing exercise, and balance work are so importantWhat to know before taking supplementsThis is an empowering conversation for women who want to better understand their bone health and take practical steps to stay strong, active, and independent for years to come.Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, happiness trainer, and author. She teaches an online program to give people the tools to naturally achieve optimal bone health. Margie is the host of the Happy Bones, Happy Life Podcast. Margie created The Happy Me, Happy Life online program to help people increase their happiness level, energy, and overall health. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books.Disclaimer: The information shared in this episode of Smart Women Talk is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any questions you may have about a medical condition, treatment options, or before starting any new health regimen. Never disregard professional medical advice or delay seeking it because of something you heard in this program.

What would happen to your business if you stepped away for a year?In today's wisdom-filled conversation, I'm joined by Fran Tabor, Christian entrepreneur and author who built and sustained a million-dollar family business for nearly five decades—starting with just $2,000. Fran's journey isn't about hustle. It's about learning to steward time, faith, and responsibility as God's business, not her own.We talk about:How to build a business that can function without youWhy urgency and busyness are poor leadership strategiesThe powerful question every business owner should ask: “How is my community better off because my business exists?”When Fran stepped away for an entire year to care for her mother in hospice, her business continued to operate. That season reshaped her understanding of obedience, surrender, and biblical time stewardship. She reminds us to never tell God “never,” to stay in the game, and to train others well enough that the business isn't dependent on our constant presence.This episode challenges Christian women entrepreneurs to stop undervaluing themselves, to see their employees as extensions of their leadership, and to build purpose-driven businesses that both give and receive with gratitude.If you're ready to move from striving to stewarding—and build something that lasts beyond your daily involvement—this conversation will shift your perspective.

In this episode of Evolving Your Workplace, host Carol Schultz sits down with Ed Wolff, CEO of Aerwave, to unpack the reality of servant leadership at the executive level — and why it is far heavier than most people assume.Ed shares how leading with integrity, empathy, and accountability has shaped his career, and why stepping into the CEO role brought a new level of pressure. Responsible for nearly 70 employees, shareholders, lenders, and board members, he explains what it means to serve multiple constituencies while still driving performance and growth.The conversation explores the difference between authentic leadership and performative leadership. Ed breaks down why self-awareness is non-negotiable, why people follow leaders (not companies), and what happens when high performers are promoted into management without the right support systems. He also explains why he refuses to “throw people into the lion's den” without tools, coaching, and structured checkpoints.Carol and Ed dive into the risks of bringing trusted team members with you to a new organization, the reality of startup probability and failure rates, and the hard truth that leadership cannot rely on blind loyalty. Servant leadership requires radical candor, resilience, and the ability to pace yourself under constant pressure.Ed also reflects candidly on the personal cost of leadership — taking on too much, rarely saying no, and learning the importance of self-care and balance. He shares how Aerwave reduced its sales cycle from 360 days to 270 days through tighter qualification and objection handling, and why building culture remains his core focus as CEO.The message is clear: servant leadership is not soft. It demands strength, accountability, and intentional investment in people.Key topics covered:What servant leadership truly means at the CEO levelWhy self-awareness determines leadership longevityThe risk and responsibility of bringing former team members with youWhy promoting star performers without support often failsBuilding capability instead of dependency in management teamsServing shareholders, boards, employees, and lenders simultaneouslyReducing long enterprise sales cycles through better qualificationThe importance of executive self-care and sustainable pacingInvesting intentionally in professional growth at every stageConnect With Host Carol SchultzFind more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, and Instagram.Want to be our next guest expert? Email cat.gloria@verticalelevation.com with your information.And of course, click "follow" to stay up-to-date on new episodes and leave an honest review/rating letting us know what you thought!

What happens when divorce forces you to look at your money differently?In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don't have a spending problem. They have an organization problem.If you're navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.You'll learn:Why money feels heavier after divorceThe difference between a spending problem and an organization problemHow shame keeps women stuck financiallyThe three-step simplified budget system: create, separate, automateWhat a digital envelope system is and how it replaces outdated cash envelopesHow separating accounts creates natural guardrailsWhy automation eliminates financial stressHow to stop relying on credit cards to fund your lifeWhy adding cushion prevents rebound overspendingHow paying off debt creates financial freedomHow to let your money work for you instead of against youWhy your version of “bougie” is allowedWe talk about:00:00 Reframing the B word after divorce02:00 Why budgeting feels emotional and overwhelming04:00 Money shame and “I should know this already”06:00 Avoidance and head-in-the-sand habits08:00 The simplified five-column budget structure10:00 Digital envelopes and separating accounts12:00 Why guardrails create freedom14:00 Overspending and emotional justification16:00 Designing a budget you actually want to follow18:00 Becoming the CFO of your own life20:00 Adding buffer and flexibility into your spending22:00 Automating your bills and savings24:00 Debit cards versus credit card reliance26:00 Paying off debt and reclaiming income28:00 Financial independence in your next chapter30:00 Letting your money multiply while you sleep32:00 Small shifts that create financial momentum34:00 Why budgeting is self-respect, not restriction36:00 Your first simple step this weekLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTWant to grab your own bougie budget? Grab your download from the podcast HERELoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

What happens when being twice as good still isn't enough?Leadership strategist and author Tara Jaye Frank is here to chat about the emotional aftermath of the 2024 election and what it revealed about burnout, over-functioning, and the pressure Black women carry to fix, serve, and hold everything together.From the national response to Kamala Harris' qualifications to the quiet grief many black women felt the morning after the election, this chat dives into leadership, anxiety, identity, and self-preservation in a world that feels unstable.We're chatting about:The emotional impact of the 2024 election on Black womenWhy being “twice as good” still doesn't guarantee safety or successThe hidden cost of identifying as the fixer or rescuerHow to stop staying ready and start getting ready for what's actually in front of youWhy self-preservation is not quitting, it's strategy If you've ever been the strong one, the helper, the fixer... this chat will meet you where you are. Connect with Tara:Get your copy of "You Are Before the World" at https://tarajayefrank.com/books/Follow Tara on Instagram: https://www.instagram.com/tarajayefrank/ Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsor:Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send a textWelcome to Country Proud Living, where nurturing spaces empower your life, and every day feels a little more like home. In this episode, LoriLynn explores what it truly means to create a home that feels like you—not based on trends, perfection, or who you used to be, but on the life you're growing into now. This is a gentle conversation about belonging, healing, comfort, and making space for the woman you're becoming.In this episode:Why belonging starts with feeling at home in yourselfHow your home can reflect who you're becoming—not who you used to beWhy many women in midlife realize their homes no longer feel supportive3 simple ways to design for deeper comfort, alignment, and belongingThe power of creating one space in your home that fully belongs to youWhy comfort is not a luxury—it's a form of self-respectKey takeaways: 1-Your home can become a quiet partner in your healing, confidence, and clarity. 2-You're allowed to let go of furniture, styles, and old stories that no longer fit. 3-Belonging grows slowly, kindly, and with intention. 4-You do not need a new life to create a sense of home—you need permission to support the life already calling you

If I was becoming the highest, most vibrant, successful, sexiest, richest CEO version of myself in this Year of the Horse…There are very specific things I would NEVER do.In this episode, I'm not giving you another “add this to your routine” list.I'm giving you the elimination list.Because your next level isn't built by doing more.It's built by tolerating less.This episode is a mirror.A recalibration.An activation.If you've been feeling the pull toward expansion but also noticing where you're still negotiating… this conversation is for you.Inside This Episode:Why gossip is a growth killer — and what high-level rooms actually talk aboutThe danger of keeping your circle wide just to feel includedWhy “save more” is often small thinking — and what wealthy CEOs focus on insteadThe power of building assets, leverage, and income that works for youWhy proximity to people 10x ahead of you changes everythingThe truth about accountability, coaches, and collapsing timeWhy fitness isn't about aesthetics — it's about powerHow your partner shapes your destiny (and why alignment is non-negotiable)The subtle ways we numb growth — and how to stopWhy boundaries are the foundation of abundanceThe identity shifts required to rise into your next levelAnd the most important question of all:Where are you still negotiating with your next level?Balance. Boundaries. Abundance.And you don't get there accidentally.You decide.If this episode activated you and you know you're ready for high-level rooms, proximity, strategy, and identity expansion:✨ Apply for The Next Level Social Mastermind:✨ Apply for Private 1:1 Mentorship with Ayla:https://docs.google.com/forms/d/e/1FAIpQLScvf0h0avN4pK59l-ALsdAOHVhqVxVln5PWIqlp0bA-vdikIg/viewformYou don't rise alone.You rise in proximity.This Is the Era of: Ready to Rise?

In this episode of the Account For Your Life Podcast, Jay Moore teaches a powerful, Bible-based approach to manifesting your desires in 2026—and it centers on one word from Joshua 1: courage.Jay walks through Joshua 1:1–9 and shows how God repeatedly commanded Joshua to be strong and courageous because resistance would be part of the process. If you've ever tried something, hit obstacles, and thought “maybe it's not meant for me”—this message is for you.You'll learn:Why courage is a law you must activate to reach your next levelHow to normalize resistance instead of letting it derail youWhy perseverance + endurance are required for real successThe difference between emotion and commitment (and why commitment must win)How growth keeps you on course even when life hits hardJay also shares a deeply personal story about walking through loss—and how that season strengthened his resolve to live fully, lead faithfully, and help others account for their lives.If you're ready to uplevel your faith, business, health, relationships, and finances in 2026—this is your call to only be strong, and only be courageous.Books and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy - https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUzSubscribeItunes - https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Spotify - https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aYouTube - https://www.youtube.com/@thehealthyaccountant

Tap in for a wake up call you didn't know you needed.Press play to stop arguing for your limitations & stop leaking energy in 1% increments.The world needs you strong, focused, and present.Everything you want is on the other side of your distractions.In this episode, I share a tiny moment (plugging in my laptop charger) that completely reframed my day.“How lucky I get to-”From there, we go deep into:Doom scrolling and overconsumptionWhy boredom is powerfulPutting blinders on and locking inDonut energy vs. marathon energyStress as the forge that builds youWhy you're more resourced than you thinkHow lucky that we get to be reminded. How lucky that we get another day.

I used to judge suicide.Then a man I worked with died on shift.In this episode of Unwritten Chapters, I tell the story of paramedic Greg Turner and the day I stopped judging suicide. I talk honestly about what it's like to lose a brother in uniform, how PTSD and unspoken trauma eat people alive, and what changed in me after standing in the aftermath of a death that never should have happened.As a former army medic and paramedic, I've seen a lot of death. But nothing prepares you for losing someone you know, someone you worked with, someone who carried the same weight you did. Greg Turner died by suicide in the back of his ambulance. A place where he had saved countless lives. And that detail alone still wrecks me.This isn't a motivational speech.It's not a hot take.It's not sanitized mental health content.It's a raw, honest conversation about suicide, PTSD, grief, addiction recovery, and the long aftermath of survival.We talk about:The death of paramedic Greg TurnerFirst responder suicide and mental healthPTSD, trauma, and unspoken painWhy judging suicide misses the real storyGrief, survivor's guilt, and carrying the dead with youWhy people in uniform don't ask for helpWhat changed in me after losing a colleagueIf you're a first responder, veteran, nurse, therapist, teacher, or someone who's lost a loved one to suicide — this episode is for you.And if you're struggling right now, please know this:You're not weak. You're not broken. You're not alone.There are people who want you here, even if your mind is lying to you about that today.suicide awareness, first responder suicide, paramedic suicide, PTSD, trauma recovery, mental health podcast, addiction recovery, grief, survivor guilt, veteran mental health, suicide prevention, Greg Turner, first responder mental health, depression, therapy, suicide loss, trauma podcastUnwritten Chapters with Matthew Heneghan is a raw, solo channel about life after trauma, modern culture, and the quiet parts nobody says out loud.Hosted by a veteran, former army medic, ex-paramedic, and nonfiction author, the channel explores PTSD, addiction recovery, sobriety, grief, burnout, and identity — not as inspirational slogans, but as lived reality.Alongside the recovery lens, Unwritten Chapters dissects modern culture, politics, media narratives, nostalgia, and social decay through a grounded, lived-experience perspective.There are also behind-the-scenes conversations about writing, creativity, addiction and art, discipline, publishing, and what it's actually like to build a life and career after rock bottom.This isn't a polished self-help channel. It's dark humour, blunt honesty, cultural commentary, and real mental health talk for people who are empathetic but exhausted — veterans, first responders, nurses, partners of medics, folks in or around recovery, and anyone trauma-literate and allergic to bullshit.If you're searching for PTSD stories, addiction recovery, veteran mental health, first responder burnout, cultural commentary, reaction videos with lived experience, or honest conversations about writing and creativity — you're in the right place.New videos weekly.Subscribe if you want company in the chaos, not clichés about positive vibes only.

Divorce is one of the most taxing emotional experiences a person can face, but it is also one of the most significant "business transactions" of your life. In this episode of Married with a Business, we sit down with Kristina St. Cyr, a Certified Divorce Coach, to discuss how to navigate this transition with clarity, strategy, and self-care. Kristina breaks down why treating a divorce like a business move—without ignoring the heart—is the key to coming out on the other side whole. Whether you are a business owner navigating a split or a homeowner trying to figure out how to manage your assets during a transition, Kristina's insights on "The Business of Divorce" provide a roadmap through the fog. In this episode, we discuss: The Power of Mentorship: Why having a coach is essential when friends and family (who may have gone through it) can't provide the objective guidance you need. Divorce as a Business: Kristina explains how to get your "corporate" house in order by mastering your budget, knowing your assets, and identifying exactly what you need to move forward. Managing the Emotional Ledger: How to acknowledge the heavy emotions of divorce while preventing them from making your financial and legal decisions for you. Building Your Professional Team: The importance of surrounding yourself with experts, including Kristina's collaboration with professionals like Victoria Robillard at Edward Jones. The Best Version of You: Why taking time for yourself isn't selfish—it's a necessary skill for navigating high-stress relationships and the divorce process itself. About Kristina St. Cyr Kristina is a Certified Divorce Coach dedicated to helping individuals navigate the complexities of divorce with grace and tactical precision. Her coaching extends beyond the legalities, teaching life skills that improve all relationships and empower her clients to show up as their best selves. Connect with Kristina: kristinastcyrcoaching.com Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!    Links: http://audibletrial.com/BizMarried  https://www.marriedwithabusiness.net

Speaking at a virtual summit is one of the fastest ways to get coaching clients as a new coach. This is exactly what happened at the 2026 Design Live Thrive Summit, and we are pulling back the curtain to show you how it works. If you missed the summit, you can still catch the replay. Go to https://www.designlivethrive.com and get access.In this post-summit roundtable, Debbie Shadid and co-host Thais Glenn sit down with the Day Two speakers to celebrate real results from real coaches who showed up, gave their talk, and started getting clients the same day. We are talking opt-ins, booked calls, and new clients from women who were brand new to putting themselves out there. We cover:How new coaches got 20+ opt-ins and booked their first client calls within hours of speakingWhy speaking at a summit works faster than social media for getting coaching clientsWhat it looks like to go from unknown coach to trusted expert in one presentationHow to get your marketing message right so the right clients actually find youWhy done is better than perfect when you are building a coaching businessYou will also meet the coaches from Day Two. If any of these women sound like exactly what you have been looking for, this is your chance to find them: Victoria Herczek: body-mind wellbeing coach helping busy women release the chronic tension and stress victoriaherczek.comTherese Nicklas: wealth coach who helps women find financial clarity and confidence for their next life chapter wealthcoachforwomen.comMarie Vega-Byrne: coaches women who are ready to stop living in fear beyondrubies.netDr. Cheryl: a wellness and resilience coach helping professionals and overthinkers drcherylcoaching.coGlenna Lashley: faith-based weight loss coach who has lost over 250 pounds herself. foreverweightlosscoaching.comCharlotte Thomas: bariatric weight loss coach helping women lose weight before and after surgery charlottescoachingcorner.com/meet-charlotteLisa Kelly: coaches women returning to work after pregnancy loss spaciouscornercoaching.comJane Hobson: functional nutrition and lifestyle practitioner for women inharmony.healthKathleen Stapleton: certified financial planner who helps widows with their grief and finances kathleenstapleton.comThais Glenn: coaches women who have the picture-perfect life on the outside but feel unfulfilled on the inside. thaisglenncoaching.comTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

When the Studio Depends Solely on You and How to Change ThatIf your dance studio relies heavily on you, you haven't done anything wrong. For many studio owners, that's exactly how the business begins.But there comes a point where being the glue starts to feel heavy... not because the studio is failing, but because it can't move without you.In this episode, I'm talking about what it really means when the business depends on you, why working harder eventually stops helping, and how owner-dependence starts to shift in a realistic, sustainable way.This isn't about stepping away from your studio. It's about changing how you're involved... so the business can run more steadily, and you can lead with clarity instead of constant reaction.The signs your studio relies too heavily on youWhy effort keeps capable studio owners stuck in the same roleThe difference between being essential and being effectiveWhy studios become owner-dependent (and it's not a people problem)How clarity and shared understanding reduce pressureSimple, practical ways to start changing this without a big restructureWhat actually shifts when the business no longer needs you everywhereThis episode is for dance studio owners who care deeply, carry a lot, and are ready to build a studio that works because of structure ...not just effort.Follow me on IG [HERE] Apply for the Dance Studio Scaled Mastermind [HERE]

You say…“Not having enough time to train well.”“The time it takes to train.”“Not enough time in the day.”“My time is valuable and it takes time to train.”“No time to train.”Sound familiar?

2026 isn't just another year.It's Year One.

A lot of men reach a point where they say something quietly and honestly:“I did everything right… and it still fell apart.”I hear this all the time from men who showed up, stayed loyal, worked on themselves, went to therapy, avoided conflict, and tried to be good partners.And yet the relationship still deteriorated.The attraction faded.The resentment crept in.I explain why “doing everything right” often becomes the problem.We'll talk about:How being patient, understanding, and accommodating can slowly erase youWhy avoiding conflict kills attraction and self-respectHow over-functioning turns good men into manageable menWhy some men work on themselves and suddenly see the relationship clearlyAnd why doing the right thing doesn't always mean doing the healthy thingThis isn't about blaming women.And it's not about becoming cold or selfish.It's about understanding how self-abandonment sneaks into long-term relationships — and why some men outgrow a relationship the moment they stop disappearing.If you've ever felt exhausted, resentful, or confused about how things still went wrong, this one will probably hit close to home.Join us! https://helpformen.com/join

Retirement sounds like freedom… until the phone stops ringing. Jim Burneka breaks down what life really feels like after you hang up your gear for the last time: better sleep, sure, but also the ego hit, the identity shift, and realizing the machine keeps rolling without you. This is a straight-up firefighter conversation about purpose, tribe, and why you have to start building a healthy retirement from day one on the job. Expect to learn:How to avoid the “retire and disappear” trap when the firehouse moves on without youWhy your ego takes a hit after retirement, and how to flip that into freedomWhat “happy and healthy career + retirement” actually means (not just a bumper sticker)How to build purpose before you need it, so retirement doesn't wreck youWhy most departments “check boxes” until someone dies—and how to lead change anyway If you're a firefighter who wants to retire strong but you're worried about losing your identity, your people, or your edge... this one's for you. Support the show

There's a subtle difference you start to notice after enough time in this industry.Some agencies grow with more ease. Decisions get clearer instead of noisier. Momentum builds without everything getting heavier at the same time. Not because they've found a shortcut, and not because they're avoiding the realities of today's market.They're operating in the same conditions as everyone else.And yet, growth behaves differently for them.This episode is about understanding why.Not by looking for new tactics or better execution, but by naming the underlying forces that change how growth compounds over time. When you step back, a different picture of growth starts to emerge. Not growth defined by doing more or adding more, but growth that feels more exciting and easier to sustain because it's grounded in decisions that reinforce each other instead of competing for energy and attention.In this episode, we explore:Why positioning that reduces buyer effort changes how momentum builds long before a sales conversation beginsHow trust, built through a clear point of view, shortens decision cycles and helps people feel confident choosing youWhy fit becomes a compounding force when the work you take on actively makes your agency better over timeHow these forces work together to support growth that feels focused, intentional, and worth carrying forwardThis conversation isn't about changing how you work or adopting a new model overnight. It's about understanding what makes growth feel smarter in a market that's noisier, more uncertain, and more demanding than it used to be.________For those following the Small But Mighty series, this is Part 3. Part 1 [Two $1M Agencies. Very Different Realities] is a podcast episode exploring the lived tension many agency owners are feeling right now. Part 2 [Why the Agency Growth Model Worked – and Why It Doesn't Now] is a blog post unpacking why the traditional growth model isn't working anymore.Hey thanks for hanging out with me at the Small But Mighty Podcast. If you enjoyed this episode it would mean the world to me if you hit the follow or subscribe button in your podcast app and share it with a friend. And I'll see you on the next one. Get the full show notes and more information here: https://audreyjoykwan.com/podcast/ep146Podcast Edits by Lindsay Curtis

You're amazing at what you do, but not enough people know you exist, and that's costing you not just money but your confidence as well. Listen as Diane breaks down why being good isn't enough and why you need a clarity plan that shows you the fastest path to cash. Our host, Diane Rolston, exposes "the best kept secret problem" and reveals why talented women stay stuck at the same income level while less skilled people build empires.Listen to learn these key takeaways:Why excellence without visibility equals staying broke (or at least living below your financial goals) and the brutal truth about mediocre people making 10x what you're makingThe four things being the best-kept secret is costing youWhy most people think they need a marketing plan (post daily, be everywhere, become an influencer), but that's exhausting and incompleteWhat you actually need insteadThe two wealth components you must balanceThe game-changing question: What's the fastest path to cash for YOU based on your strengths, audience, and offers (not the shiniest thing, the long game, or what worked for someone else)Diane's personal story: stuck at the same income for years despite being "one of the best" her coaches had seen, until one clarity plan doubled her income in 6 monthsThe real math: if you're stuck at $50k but could be at $150k with the right plan, that's $300k lost over 3 years. What's it really costing you to stay stuck?Ready to stop being the best-kept secret? Join the Dynamic Wealth Accelerator, a 2-day intensive (first week of March or attend future dates) where you'll create your clarity plan for $997. You'll map your inner/outer wealth goals, build your fastest-to-cash path, create your credibility/visibility plan, become a published author in the Dynamic Women® Secrets series, and walk away with a 90-day blueprint. Email Diane to learn more and stop wasting another year being invisible: diane@dianerolston.com.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is

Most salespeople never lose because they're bad at selling.They lose because they never learn how to scale themselves.If you've ever felt the pressure of carrying everything on your back…If you've built income but not freedom…If you've sold well but felt trapped inside your own success…This episode is for you.In this conversation, Ashton and I break down the real shift that separates high-earning salespeople from real leaders: referrals, systems, and leverage. Not hype. Not scripts. Not motivation. The boring, repeatable stuff that quietly compounds while everyone else burns out.Referrals aren't luck.They're not charisma.They're not something you “hope” happens.They're a system — and most reps never build one.We talk about why the best salespeople stop knocking doors, chasing leads, and grinding endlessly… and instead learn how to turn one sale into many. How to create “second money.” How to get paid again and again from the same effort. How to stop selling solo and start building momentum.This episode pulls back the curtain on:Why most reps never get referrals (and why it's not what you think)The psychology that makes people want to refer youWhy asking matters more than talentHow empathy beats pressure every timeThe subtle difference between influence and manipulationWhy transparency actually increases trust and closes more dealsHow leaders think differently than producersThe moment a salesman has to decide: stay comfortable, or scaleIf you're making money but feel capped…If you're leading people but feel overwhelmed…If you're recruiting but can't keep momentum…This conversation will hit a nerve.Because the truth is:Grinding harder isn't the answer.Selling more hours isn't the answer.Doing everything yourself isn't the answer.Systems are.Referrals are.Leadership is.This isn't just a solar conversation. These principles apply to sales, recruiting, business, and life. If you want to move from operator to owner — from rep to leader — this is the shift you've been missing.Watch this with an open mind.Listen closely.Then ask yourself one question:Are you building income… or are you building something that lasts?Subscribe for more conversations on sales, leadership, referrals, and scale.If this hits, you already know what to do.— Nick

You already know what needs to end. You've known for a while. You're just waiting for someone else to make it obvious—so you don't have to be the one to choose.In this second episode of The Soul's Eight Thresholds of Transformation, Nina Hirlaender OFS explores the Spring Equinox threshold: the moment when you stop drifting between options and consciously decide what stays and what goes. This is the threshold of chosen endings—the act of stepping out of "maybe" and into clarity, even when you can't guarantee the outcome. What You'll Learn:How to recognize when you're stuck in "maybe"—feeling torn between two directions, craving certainty, and quietly hoping life will decide for youWhy waiting for perfect clarity keeps you circling instead of moving forward—and why trying to please everyone erodes your self-trust over timeWhat happens in your body when you walk the West Kennet Avenue at Avebury—how the rhythm of ancient stones settles your mind and simplifies questions you've been carrying for monthsHow Ignatius of Loyola's teaching on "holy indifference" helps you make decisions that lead to interior freedom instead of fear-based avoidanceA five-minute discernment scan to sense which path brings love, truth, and freedom—and take one concrete step todayWhy peace comes from integrity, not perfect information—and how to choose an ending so a new beginning has room to growYour Next Steps:Register for the free live class: The 8 Seasons of the Soul (And How to Know Which One You're In) — February 21stExplore the final Celtic Shamanism in England Pilgrimage — May 23–June 2, 2026Book a call with Nina to get your questions answeredSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Send us a textSometimes the most meaningful collaborations don't start as collaborations at all.Marnie and Patrick originally came to Staci as clients. Two passionate, creative humans who loved each other deeply, but could feel that love alone wasn't going to carry them through blended family stress, real-life pressure, and the places where communication gets messy.Fast forward, and they're not only thriving, they're living proof of what happens when people learn skills they were never taught.In this conversation, we sit down with Marnie and Patrick to talk about the real work of building a relationship that lasts: emotional safety, voice, honest repair, and learning how to stay close even when life is loud.In this episode, we talk about:How “magic” can be real and still not be enough on its ownThe moment you hit the bottom of your bag of tricks and realize you need skillsThe “gap” where assumptions grow and relationships drift (and how to close it)What changes when you learn to say the thing… kindly, clearly, and without explodingWhy emotional safety is the foundation for blended families, grief, and big life transitionsNovelty vs. grounding: how couples stop fighting their differences and start using themA simple but powerful truth: nobody completes you, but the right partnership can expand youWhy so many people hit a crisis around 40, and what's actually happening underneath itThe difference between a “travel itinerary” and an experience that helps you remember you like each otherWant to join us in Tuscany? We're co-creating a couples retreat in a thousand-year-old castle in Tuscany, Italy. It's part romance, part relationship skills, part sensory reset. Slow mornings, incredible food, a space that helps you exhale, and daily relationship sessions designed to bring you back to each other.Book/save your room (only 7 couples): https://stacibartley.com/couples-retreatWant to taste what Marnie + Patrick create? You can order Solstice Savory Pies online (they ship nationwide) and bring a little “break bread together” energy to your own kitchen.Order here: https://solsticesavorypies.com/Want support choosing what's next? If you're not sure what you need right now, book a clarity call and we'll help you find your best next step.Clarity Call: https://stacibartley.com/applyAnd if this episode moved you, share it with someone you care about. Human to human is how this work spreads.Timestamps: 04:05 Navigating Blended Families05:54 Transformative Relationship Skills08:08 Balancing Individuality and Partnership14:13 The Challenges of Modern Relationships20:47 Generational Perspectives on Relationships29:15 Gratitude for Supportive Partners30:29 A Strong Partnership30:52 Tuscany Retreats: A Journey Begins32:18 The Magic of the Castle33:50 Immersive Experiences36:25 Slowing Down in Tuscany38:12 Etruscan History and Exploration42:48 Creating Forever Memories54:46 Savory Pies and Final Thoughts

Recorded live at Momentum 26 in Newcastle, this special episode of The UK Flooring Podcast is Martyn Cohen from Cockerill & Co, delivering a straight-talking keynote on leadership, team performance, and what it actually takes to scale without burning yourself out.Martyn's background is rooted in leading teams at scale, from smaller groups to large operations, and he pulls those principles into the reality of running a flooring business. The thread running through the whole talk is simple: results come through people, and if you want consistent performance you need a repeatable way to create clarity, ownership, and accountability.At the centre of the keynote is a practical framework Martyn calls the FLOOR model: Focus, Leadership, Ownership, Observation, Results. It's a five-part checklist for driving performance that you can apply immediately, whether you are leading installers, sales, ops, or a growing management team. He also covers goal-setting that actually sticks (including SMART targets), how to adapt your leadership style to different people and situations, and how to coach rather than rescue, so your team improves instead of waiting for you to step in.What You'll Learn in This Episode:Why performance starts with focus, and how to give your team a clear target to aim atHow to create clarity on “what good looks like”, so people can execute without constant checkingHow to set SMART goals that actually drive action, not vague intentionsThe leadership styles that matter in the real world (and when to direct, coach, support, or delegate)How to build ownership and accountability, without slipping into micromanagementWhy observation matters, giving people autonomy while still keeping standards highHow to use simple coaching structures (including the GROW approach) to develop people over timeHow to measure performance properly, and then do something with what the numbers are telling youWhy trust and reputation are hard to replace, and how strong execution protects bothA practical prompt to leave with one commitment you can implement immediatelyMemorable Quote:“You can't outspend trust.”Speaker InformationMartyn CohenKeynote recorded live at Momentum 26 (Newcastle)Cockerill & CoWhere to Find The UK Flooring Podcast:Website: https://theukflooringpodcast.co.uk/Instagram: https://www.instagram.com/theukflooringpodcast/Facebook: https://www.facebook.com/theukflooringpodcast/ Hosted on Acast. See acast.com/privacy for more information.

What happens when your business looks successful on the outside… but behind the scenes, you're exhausted, overbooked, and quietly resentful of your own calendar?In this episode of Look What She Built, Jaime Foster sits down with Tarletta Williams, Business Systems Strategist and founder of Your Marketing Mechanic, for a powerful, honest conversation about burnout, boundaries, and how AI can be used as a protector not a productivity bully.Tarletta shares the quote that hangs on her kitchen wall and becomes the heartbeat of this episode:“You can't pay me my worth, but I will get my rate.”Together, Jaime and Tarletta unpack what it really looks like to stop overdelivering, stop people-pleasing, and start designing systems that support your energy, time, and humanity not just your revenue.This is not a techy episode.This is a relief episode.In this conversation, you'll learn:Why “charge what you're worth” is terrible advice for women entrepreneursHow burnout sneaks in when retention, boundaries, and systems are missingWhat an offer-led ecosystem is and why it beats “just get more clients”How Tarletta uses AI and automations to say no gracefully (without guilt)Why your calendar is actually your real boss and how to reclaim itWhat “CEO Habits” look like when you're a solopreneur wearing every hatHow to use AI in a way that still feels feminine, intuitive, and authenticThe difference between systems that replace you and systems that protect youWhy freedom isn't about avoiding consequences, but choosing them consciouslyLearn more about Tartella Williams:Your Marketing MechanicLinkedIn

325 - What if the thing you think will finally make you feel secure, confident, or successful… doesn't? In this episode, we unpack why “getting there” rarely feels the way you expect — and what actually creates the feelings you're chasing.What to Listen ForWhy “there” always feels better than “here”The feeling you think money will give youWhy success excitement fades fastIdentity versus strategy in business growthWhat photographers are really chasingHow goals quietly create anxietyWhy confidence doesn't come from arrivalThe danger of checklist dependencyHow obstacles build invisible equityThe question that changes everythingSuccess doesn't feel better because of the number attached to it. It feels better when your identity catches up. Tune in to rethink what you think you want and why that matters right now.Learn More About Elevate: https://flourishacademy.mykajabi.com/elevateSign up for Elevate now before price doubles on February 1st. Register here!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Ep #102: Getting Dressed Is Identity Work How Personal Style Opens Doors with Stylist KylaSummary of the episodeEver had a full-blown meltdown trying to figure out what to wear? Personal stylist Kyla gets it—and she's here to tell you that your closet struggles go way deeper than just "not having the right clothes." In this episode, we're diving into the psychology of personal style, why taking your image seriously is actually a power move (not vanity), and how getting dressed every single day is identity work in disguise.Kyla shares her journey from tech career to personal styling, breaks down why smart women absolutely DO care about their appearance, and explains how your closet might be signaling things about you that you didn't even realize. We talk about the "sexy Trinity," why you should only shop four times a year (yes, really), and how showing up ready to be seen has opened doors Kyla never expected. If you've ever felt invisible, stuck in leggings, or like your wardrobe doesn't match who you're becoming, this conversation is for you.What we're getting intoWhy correcting people on your name is actually about claiming your presence (and how Kyla turned it into a whole brand)The connection between personal style and leadership—and why the "charismatic guy" gets ahead while brilliant women stay in the backgroundHow your closet reveals your mental state (spoiler: if it's cluttered, your mind probably is too)The three S's of feeling sexy: skin, support, and subject (aka the sexy Trinity)Why you should NEVER shop more than four times a yearThe difference between transactional styling and transformational stylingHow to build a mix-and-matchable wardrobe that actually serves youWhy talent isn't enough—and how Kyla's style helped her land opportunities she never saw comingThe real reason you have a closet full of clothes but "nothing to wear"Chapters: • 00:18 - Introducing Kyla: A New Perspective on Fashion• 06:01 - The Journey of Identity and Image• 19:12 - The Psychology of Personal Style• 28:27 - Understanding Consumerism and Personal Style• 45:11 - The Power of Style and PresenceThings We MentionedKyla's Closet Essentials Checklist - $2 resource with styling lesson (available at kylanotkayla.com)Master Class on Feeling Sexy - Kyla's course on the three S's of sexy styleThe Sexy Trinity: Skin, Support, SubjectCapsule Wardrobe concept - Cyclical seasonal approach to your closetFashion Psychology - The real psychological impact of what you wear

Motherhood changes everything, including how we see ourselves. But what happens when the role of “mom” starts to crowd out every other part of who you are? In this episode, Emily sits down with Dr. Nichelle Haynes, a perinatal psychiatrist, podcast host, and mom of two, to explore the connection between identity and mental health in motherhood. Together, they unpack why so many moms feel disconnected from themselves, how biology and society both play a role, and why reclaiming your identity is not selfish, but essential.This conversation goes beyond surface-level self-care. Dr. Haynes explains how values, alignment, and intentional living can reduce guilt, ease anxiety, and help moms feel more grounded in their lives. They also discuss matrescence, the emotional labor of motherhood, and why “doing nothing” is sometimes exactly what your nervous system needs.The episode explores:Why identity shifts are a normal part of motherhoodThe biological link between hormones, identity, and mental healthHow societal expectations contribute to burnout and overwhelmLetting go of guilt and redefining what matters to youWhy supporting yourself supports your children tooWhat it really means to be more than a momIf you have ever felt like you lost yourself after becoming a mom, this episode will help you feel seen and offer a new way to think about who you are becoming.

Is the Word of God only in your head… or is it actually living in your heart?In today's devotion, Pastor Roderick Webster turns to Colossians 3:16–25 (KJV) and gives a direct, practical reminder: being “Spirit-filled” is not a label—it looks like the Word of Christ dwelling in you richly, shaping what you say, how you worship, and how you live at home, at work, and in your relationships.This episode connects the Word-filled life to the Spirit-controlled life—and asks the honest question: if the Word is really in you, what fruit is showing up?You'll also hear a clear contrast from Galatians 5:the works of the flesh reveal a self-ruled life, but the fruit of the Spirit reveals a life being led and controlled by God.In this episode, you'll reflect on:What it means for the Word to “dwell… richly” in youWhy knowing Scripture isn't the same as being controlled by itThe fruit that follows Spirit-filled livingThe warning signs of flesh-led livingHow worship and daily obedience flow from a Word-filled heartScripture References (KJV):Colossians 3:16–25Galatians 5:19–25Psalm 96:1–2▶️ Next devotion: We continue with a follow-up that builds on Spirit-filled living and what it looks like in daily conduct and worship.If this helped you, follow the podcast and share this episode with someone who needs a reset.#WordsFromTheWord #BibleDevotion #Colossians316 #HolySpirit #ChristianLiving

Send us a textWelcome to a fresh start—and a holy reset.In this powerful New Year's message, Chelsey Holm flips the cultural script on goals, grit, and “new year, new me” hustle. If you're feeling burned out by chasing results, this episode will help you re-anchor in your true source of strength: wild obedience to the Spirit.You'll hear:Why most goal-setting leaves you drained, not devotedThe difference between outcome-based striving vs. obedience-based surrenderWhat the Lord spoke over Chelsey for 2026—and how it applies to YOUWhy being misunderstood in your boldness is often confirmation, not condemnationA personal call to become a set-apart vessel for God's KingdomThis isn't about doing more. It's about becoming more of who He's called you to be. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

What if miracles aren't mystical, they're scientific?Dr. Larry Farwell is a Harvard-trained neuroscientist selected by TIME Magazine to the TIME 100 Top Innovators of the Century—"the Picassos or Einsteins of the 21st Century." The son of a Manhattan Project physicist, he has advised President George W. Bush on counter-terrorism, freed innocent people from prison using brain fingerprinting technology, and has worked with the FBI and CIA worldwide. Now he's devoted his life to answering one question: Can we scientifically prove that consciousness creates reality?The answer changed everything he thought he knew about human potential.In this episode, Dr. Larry shares the laboratory experiments that proved humans can shift "impossible" probability distributions using consciousness alone—and how you can apply these same principles to create miraculous outcomes in your own life.What You'll Discover:Why quantum physics proves your "impossible" dreams are actually scientifically possibleThe near-death experience that revealed the secret mechanics of manifestationWhat "murmur moments" are and how your brain opens for transformation during triggersThe counterintuitive reason why trying harder keeps you stuck on the surfaceHow to use the "Alien Robot Report" to defuse any emotional trigger in secondsThe three questions that instantly reveal whether a situation actually threatens youWhy clarity of feeling matters more than specificity of outcome when manifestingThe simple daily practice Dr. Larry uses to stay grounded amid chaos and dangerYour Invitation:You already possess the same conscious unified field that creates galaxies. The question isn't whether you can create miracles—it's whether you'll learn how.Know yourself. Be yourself. Love yourself.Science says you're more powerful than you've ever imagined. Listen now.Connect with Dr. Farwell:Website: https://www.drlarryfarwell.com/Book: The Science of Creating Miracles: Neuroscience, Quantum Physics, and Living the Life of Your Dreams Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

When kids go “off track,” it's easy to see the behavior as disrespect, defiance, or a problem that needs fixing.In this episode, I reframe behavior as information, a signal from a dysregulated nervous system, not a character flaw.You'll learn:What off-track behavior is actually telling youWhy punishment and rewards rarely create lasting changeHow to stay calm, connected, and in the lead when things go sidewaysA simple recovery approach that protects the relationship and restores boundariesLearn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

We've all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or years) later, it falls apart. In today's episode, I'm walking you through what actually needs to be true for someone to be genuinely ready for secure, healthy love and this applies not only to the person you're dating, but to you, too. This is about protecting your time, your energy, and your heart, and learning how to spot readiness early instead of realizing it far too late.Inside the episode:How to tell the difference between someone who wants a relationship and someone who actually has the capacity for secure loveThe five non-negotiables that must be present for a relationship to grow instead of slowly draining youWhy emotional availability, healed attachment wounds, and feeling safe in closeness matter more than chemistry ever willThis is one of those episodes I wish I could send back in time to my younger self and one you might want to share with someone you love.

If you've been scrolling online lately, you've probably noticed some big-name podcasters announcing they're stepping away from their shows or other large parts of their businesses. It's the kind of news that can make you pause and wonder: Is podcasting even worth it anymore? Did I miss the window?In this episode, Pamela addresses the elephant in the room and shares why she believes podcasting is more relevant than ever and why someone else quitting has absolutely nothing to do with your podcast journey.Whether you're thinking about launching a podcast, questioning the one you already have, or feeling discouraged by what you're seeing online, this episode will remind you that your why for podcasting was never their why. You'll walk away with a fresh perspective on what actually makes a podcast successful and why now might be the perfect time to start or keep going.In this episode, you'll learn:Why big-name podcasters quitting doesn't signal the end of podcastingHow someone else's business model and goals have nothing to do with yoursWhy podcasting is actually more relevant now than ever in the age of AIThe difference between podcasting for fame versus podcasting for your businessWhy 50 aligned listeners can be more valuable than 5,000 random downloadsHow long-form content like podcasting compounds over time and continues working for youWhy big players leaving actually creates more space for voices like yoursReady to get clear on your podcast strategy?If you're wondering whether podcasting is the right move for your business or you've been going back and forth about it for months...you don't have to figure it out alone. Book a 60-minute Podcast Strategy Call and walk away knowing exactly what to do next!

Send us a textReady to celebrate a win… and notice what happens next?What if the very thing you've been quietly holding in your heart is ready to be shared—not perfectly, but now?In this episode of Unleashed & Unstoppable, Alex and Carol invite you into a deeply real, behind-the-scenes conversation about intention, visibility, and the courage it takes to bring something meaningful into the world. What starts as a celebration of Alex's children's book Free To Be Me officially opening for pre-orders becomes a powerful exploration of what happens in our brains, bodies, and nervous systems when we choose to go public with what matters most.This isn't just a conversation about launching a book. It's about launching yourself into the next level—without burning out, overcomplicating the process, or waiting for “perfect.”Together, Alex and Carol reflect on:Why done really is better than perfect—and how simplicity creates momentumWhat's actually happening in your nervous system when fear, tension, or doubt shows up during growthHow celebrating small wins releases the neuro-chemicals that help you move through resistance instead of retreatingThe power of declaring your intention out loud and letting your community support youWhy staying connected to the why matters more than obsessing over the howHow early beliefs around worthiness, safety, and love shape our leadership—and why it's so powerful to rewire them early (for ourselves and our children)You'll also hear Alex share vulnerably about the journey of bringing Free To Be Me to life—from the spark of an idea while nursing her daughter, to navigating visibility, discomfort, and expansion as the book enters the world. It's a reminder that growth doesn't have to feel forced—and that your body's reactions don't mean you're doing it wrong. They often mean you're doing something brave.As you listen, consider this:What's the idea, goal, or desire you've been holding close that's asking for air this year?Who's in your corner to help you celebrate, reflect, and keep moving forward?What would change if you trusted the process instead of trying to control every step?Tune in, reflect, and let this episode remind you that your dreams don't require perfection—just intention, support, and the willingness to take the next step.Pre-order your copy of Free To Be Me and be part of the movementContact Carol on IG to explore Carol's retreats and trans

Who has the biggest teevee in college football? The answer may disturb you!What they are using that video board for will definitely disturb youWhy every reporter should try and play their own personal game of Whiplash in every postgame press conferenceWhich coach would Jim Harbaugh eat first in a desert island situation?This is, in fact, our college football playoff championship previewNow through March 31, 100% of proceeds from all PTKU merch sales will be donated to TransVisible Montana. Visit preownedairboats.com to purchase BRAND-NEW BLUE SHARKS GEAR #EXCLUSIVEThis episode was produced by Doug Reyes-CeronFullcast theme variant arranged and performed by Corey CunninghamDID YOU KNOW: Spencer and Holly write Channel 6, a year-round newsletter that is mostly about football, until it's notBefore the world ends (again), treat yourself to Jason's critically praised novel and other workTravel in your mind palace to Phantom Island, Ryan's new show with Steven Godfrey, which is not a college football show because another simply cannot existCheck out Surber's band Killer Antz and his new show Podcasterino

In today's episode of the Connect Method Parenting Podcast, we're talking about embodying emotions. NOT just noticing them, NOT just allowing them, but fully living inside the emotional experience while simultaneously creating from the end in mind.I'm sharing ten lessons I've learned about emotional embodiment through real, everyday experiences, from almost running out of battery in my Tesla while crossing a mountain range, to completing a 72-hour fast, to sitting with doubt, fear, hunger, uncertainty, and growth without trying to escape or fix any of it.You'll hear how embodying emotions doesn't mean positive thinking, bypassing discomfort, or managing feelings so they go away. It means learning how to be fully present with fear and faith, worry and gratitude, and uncertainty and intention at the same time.In this episode, we explore:What it actually means to embody emotions, not just feel or process themHow to live from the end in mind without abandoning the present momentWhy powerful questions can completely shift your nervous systemHow beliefs quietly create your lived reality, especially in parentingWhy buffering (food, distraction, productivity) blocks emotional growthHow past “failures” can inform growth without defining youWhy presence, not willpower, is the practiceHow emotional embodiment leads to calm, confident parenting even during conflictMost importantly, we talk about how this work shows up in parenting: Staying grounded during tantrums. Holding boundaries without anger. Responding instead of reacting. Teaching your kids that emotions are safe,  and that nothing has gone wrong just because feelings are big.You don't need to fast for 72 hours or nearly get stranded on a mountain to practice this. You can start small, with irritation, overwhelm, frustration, or doubt, and learn how to sit in the full human experience while choosing connection, belief, and intention.This is the work. It's simple. It's powerful. And it changes everything.Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

"This year didn't knock me out all at once — it chipped away at me. And somehow, that's what taught me surrender, trust, and confidence." -Kristen Olson "I don't need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself." -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I'm joined by the one and only Ashley Simone Knight . This episode isn't about perfection or polished highlight reels. It's about real reflection, honest growth, deep gratitude, and setting intentions for what's next — personally, professionally, and spiritually. Together, Ashley and I unpack what 2025 actually looked like behind the scenes: the breakdowns, the breakthroughs, the lessons in timing, confidence, surrender, community, and what it really means to keep showing up when you're tired but still called. We talk about: Why 2025 felt like a year of being broken down — and rebuilt The power of confidence after doing the work Letting go of control and learning to surrender without quitting The role of community, mentors, and chosen family Navigating career uncertainty, relationships, and self-trust Why "being yourself" is not easy — but it's valuable How rest, fun, and alignment are non-negotiables moving into 2026 As we look ahead, we share what we're hoping for in 2026 — not rigid goals, but intentions rooted in peace, flow, abundance, love, health, and clarity. If you're closing out a year feeling exhausted but hopeful… If you're entering a new season unsure but still willing… If you need a reminder that you're not behind — you're becoming… This episode is for you. Here's to reflection, release, and what's next. DOWNLOAD The 2025/2026 Goals and Intention Sheet HERE Timestamps: 00:00 – Intro Welcome back to Turmeric & Tequila® + why this annual tradition matters 03:45 – Why We Do This Episode Every Year Reflection as a leadership tool + seven years running with Ashley Simone Knight 08:30 – 2025 in One Word (Confidence, Surrender, Timing) How the year broke us down — and rebuilt us stronger 15:10 – When Life Chips Away at You (Not One Big Crash) Burnout, exhaustion, and the slow drip effect of hard seasons 22:40 – Gratitude Check: People Who Carried Us in 2025 Friends, mentors, community, chosen family, and unseen support systems 30:15 – Grief, Growth & Letting Yourself Be Supported Navigating loss, asking for help, and receiving instead of powering through 38:50 – Community Is the Constant CrossFit, movement, dance, routine, and showing up even when it's hard 46:20 – 2026 Word + Intention Confidence, surrender, flow, and trusting what's being built 55:10 – The Letter to Your Younger Self Blind faith, courage without a roadmap, and honoring who you've always been 1:03:40 – Career, Identity & Self-Worth Interviewing, rejection, references, and remembering who you are 1:12:30 – Charging for What Comes Easily to You Why your gifts still deserve value — even if they feel natural 1:19:50 – Personal & Professional Growth in 2026 Boundaries, clarity, peace, and leaning into aligned opportunities 1:27:10 – Work-Life Balance, Rest & Fun Moving away from grind culture toward sustainability and joy 1:33:40 – Money, Love & Alignment Why flow creates abundance (without forcing it) 1:39:00 – Closing Reflections Showing up, trusting timing, and walking forward together Ashley Simone Knight is a trusted voice, longtime collaborator, and recurring guest on Turmeric & Tequila. Known for her honesty, depth, and grounded perspective, Ashley brings thoughtful insight into personal growth, professional evolution, relationships, and navigating life's transitions with clarity and courage. @theashleysimone For seven years running, Ashley has joined Kristen for their annual Year in Review + Year in Preview conversation — a tradition rooted in reflection, truth, laughter, and growth. Her ability to articulate the in-between seasons of life makes her a powerful and relatable voice for anyone learning how to surrender, rebuild, and move forward with confidence. Kristen M. Olson is the founder and host of Turmeric & Tequila, a top-ranked podcast in the top 2% globally. A lifelong athlete, performance coach, entrepreneur, and speaker, Kristen is known for blending real conversations with leadership, wellness, mindset, and human connection. @madonnashero Through Turmeric & Tequila, Kristen creates space for honest dialogue around growth, resilience, and what it really takes to live aligned — both personally and professionally. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

We're not doing the usual “new year, new you” nonsense. Samantha lays out a radically practical (and deeply spiritual) approach to creating a year of focus, clarity, and momentum: start with identity, not goals.After hosting two in-person VIP Days—whiteboard sessions where clients map everything from vision and leadership identity to team hires, fires, and brand ecosystems—Samantha noticed the same pattern: most people try to “do” their way into results… without ever becoming the person who can hold those results.In this episode, you'll learn how to define the identity you're stepping into, run a 2025 Reality Check using your calendar and camera roll, and use the Be–Do–Have framework to change your self-concept so your habits (and results) stop collapsing like a cheap lawn chair.If you want 2026 to reward you, it's going to require discernment, discipline, and the guts to cut what drains you—even if it's profitable. KEY TOPICS:Why 2026 will reward leaders who are self-led, focused, and radically clearThe real meaning of “clear your channel, change your life”What Samantha does inside a VIP Day (identity, vision, ecosystem, team, systems)How to define your next-level identity (sensory + embodied, not vague)The trap of “I want a million dollars/downloads” without identity alignmentThe 2025 Reality Check: using your Google Calendar + camera roll as dataThe green/red method: what energized you vs. what drained youWhy you must stop keeping work just because it makes money“Pruning” your life without making it dramatic: letting things fall awayBe–Do–Have: why behavior change fails without self-concept changeHow identity creates consistency (and why “motivation” is overrated)Samantha's athlete story: “I became an athlete before I looked like one”Treating your energy like a business resource—and protecting it accordinglyWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityOwn It with Samantha Warren, identity work 2026, goal setting mindset, how to change your identity, be do have method, self-concept transformation, leadership identity, discipline and consistency, protect your energy, focus and clarity, annual review exercise, reality check exercise, Google Calendar audit, personal growth strategy, entrepreneur mindset, spiritual entrepreneur, thought leader strategy, visibility and impact, habits vs identity, stop self-sabotage, manifestation and identity

For many mothers, plastic surgery isn't just a medical decision — it's a moral one.In this deeply honest and emotionally grounded episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with a mother who never imagined she would consider surgery… let alone go through with it. She wasn't chasing perfection. She wasn't influenced by social media. She wasn't unhappy with her life. She was simply living in a body that no longer functioned the way it once did — after pregnancy, childbirth, and years of self-sacrifice.This episode explores the quiet guilt many women carry after becoming mothers:Am I selfish for wanting this? What will my husband think? My children? My community? My church?  Shouldn't gratitude be enough?Through the lens of severe diastasis recti and tummy tuck surgery, this conversation gently dismantles the idea that caring for your body somehow diminishes your worth as a mother, wife, or woman of faith. Instead, it reframes plastic surgery as something far more nuanced: a personal decision rooted in function, self-respect, and honesty. You'll hear about:Living for years with a body that looks “fine” on paper, but doesn't feel rightExhausting non-surgical fixes that don't work — and the disappointment that followsThe fear of being judged, even when no one is judging youWhy guilt often comes from our own inner voice, not our familiesHow choosing surgery didn't take anything away — but gave her life backThis episode isn't about vanity.It's about permission. Permission to want relief.Permission to want confidence.Permission to be a devoted mother and a woman who feels whole in her body. If you've ever felt torn between gratitude and longing…If you've delayed a decision because guilt felt louder than your needs…If you've wondered whether choosing yourself could actually make you a better, more present mother… This conversation is for you.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

“The Gifts That Don't Fit Under the Tree”This episode is one of the most personal ones I've recorded all year. As we close out the season, I've been reflecting on the gifts that shaped me—not the ones wrapped in bows, but the ones that stretched me, challenged me, softened me, and reminded me what really matters.Inside this conversation, I'm sharing the intangible gifts this year handed me: the kind that don't sit under a tree, the kind that require you to look at yourself honestly, and the kind that quietly redefine your priorities as an entrepreneur, parent, leader, and human.If you've been craving more meaning, more presence, or more alignment in a year that asked a lot of you… this episode is going to speak directly to your heart.In This Episode, I Cover:1. The Gift of GrowthWhy real growth isn't loud, glamorous, or Instagram-readyThe type of growth that forces you to evolve your thinking, leadership, and boundariesWhy doing less but choosing better is the most powerful shift I made this year2. The Gift of RelationshipsHow every breakthrough in my business came from people—not funnels, strategies, or algorithmsThe importance of being in rooms that challenge, elevate, and stretch youWhy connection is the true currency of a meaningful life and business3. The Gift of Family and PresenceThe moments with my boys I'm cherishing more than everHow slowing down actually sharpens your visionWhy being fully present is a strategy—not a sacrifice4. The Gift You're Being Called to Give YourselfA question that will reframe how you enter the new yearThe intangible gifts that shape your legacyWhat people will remember long after the holidays are overIf you're ready to slow down just enough to hear your own clarity… To reflect honestly on what mattered this year… And to step into next year more aligned and intentional—this episode is for you.If this conversation brought you value, helped you breathe a little deeper, or reminded you of something you've forgotten, I'd love for you to hit Follow so you never miss an episode.You can also join our community, get updates, and access upcoming events at letsplaybigger.com.Wishing you a season filled with clarity, connection, and the moments that matter most.Let's continue to Play Bigger—together. ✨---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community