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What happens when being twice as good still isn't enough?Leadership strategist and author Tara Jaye Frank is here to chat about the emotional aftermath of the 2024 election and what it revealed about burnout, over-functioning, and the pressure Black women carry to fix, serve, and hold everything together.From the national response to Kamala Harris' qualifications to the quiet grief many black women felt the morning after the election, this chat dives into leadership, anxiety, identity, and self-preservation in a world that feels unstable.We're chatting about:The emotional impact of the 2024 election on Black womenWhy being “twice as good” still doesn't guarantee safety or successThe hidden cost of identifying as the fixer or rescuerHow to stop staying ready and start getting ready for what's actually in front of youWhy self-preservation is not quitting, it's strategy If you've ever been the strong one, the helper, the fixer... this chat will meet you where you are. Connect with Tara:Get your copy of "You Are Before the World" at https://tarajayefrank.com/books/Follow Tara on Instagram: https://www.instagram.com/tarajayefrank/ Connect with Nicole:Chat with Nicole over on Threads: https://threads.net/nicolewaltersWatch Tell Me More on YT: http://nicolewalters.com/youtubeEpisode Sponsor:Try Gusto today at gusto.com/nicole, and get three months free when you run your first payroll. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Share your thoughts & ideas! ✨This episode is a must-listen for every pet parent! Learn valuable skills to identify how your pet is trying to communicate with you through an interspecies game of charades (yes, the same game we humans like to play)!.As you listen, you will discover:How to view pet behavior as a type of shared language systemDifferent types of charades your pet may play with youWhy pets choose to play charades with us (and the risks involved)A biological basis for pet charades (or why evolution is at the root of it)The 4 levels of animal messages (and how they often relate to YOU!)A fresh take on pet "escape artists" and what might really be going onOptions for guessing your pet's charade to resolve family disharmonyAnd so much moreAdditional podcast episodes mentioned:What animals say about enduring trauma and abuseHow a lost turtle led to a miraculous love storyAdditional resources mentioned in this episode:28 days of intuitive pet parenting challengeDone for you animal communicationDIY animal communicationAre you animal communication curious? Have I got something special for you! My new Animal Communication Adventure to Mastery student learning program just launched! This program is designed to be a gentle, yet thorough, serious, yet lighthearted path to interspecies fluency that pairs beautifully with my ongoing live Animal Communication Adventure Practice Circle for developing student practitioners. Visit animallovelanguages.com and click on programs to join us.Support the showLeave us a review & share what you like most :-)Your reviews REALLY help our little podcast get noticed & known.

If I was becoming the highest, most vibrant, successful, sexiest, richest CEO version of myself in this Year of the Horse…There are very specific things I would NEVER do.In this episode, I'm not giving you another “add this to your routine” list.I'm giving you the elimination list.Because your next level isn't built by doing more.It's built by tolerating less.This episode is a mirror.A recalibration.An activation.If you've been feeling the pull toward expansion but also noticing where you're still negotiating… this conversation is for you.Inside This Episode:Why gossip is a growth killer — and what high-level rooms actually talk aboutThe danger of keeping your circle wide just to feel includedWhy “save more” is often small thinking — and what wealthy CEOs focus on insteadThe power of building assets, leverage, and income that works for youWhy proximity to people 10x ahead of you changes everythingThe truth about accountability, coaches, and collapsing timeWhy fitness isn't about aesthetics — it's about powerHow your partner shapes your destiny (and why alignment is non-negotiable)The subtle ways we numb growth — and how to stopWhy boundaries are the foundation of abundanceThe identity shifts required to rise into your next levelAnd the most important question of all:Where are you still negotiating with your next level?Balance. Boundaries. Abundance.And you don't get there accidentally.You decide.If this episode activated you and you know you're ready for high-level rooms, proximity, strategy, and identity expansion:✨ Apply for The Next Level Social Mastermind:✨ Apply for Private 1:1 Mentorship with Ayla:https://docs.google.com/forms/d/e/1FAIpQLScvf0h0avN4pK59l-ALsdAOHVhqVxVln5PWIqlp0bA-vdikIg/viewformYou don't rise alone.You rise in proximity.This Is the Era of: Ready to Rise?

In this episode of the Account For Your Life Podcast, Jay Moore teaches a powerful, Bible-based approach to manifesting your desires in 2026—and it centers on one word from Joshua 1: courage.Jay walks through Joshua 1:1–9 and shows how God repeatedly commanded Joshua to be strong and courageous because resistance would be part of the process. If you've ever tried something, hit obstacles, and thought “maybe it's not meant for me”—this message is for you.You'll learn:Why courage is a law you must activate to reach your next levelHow to normalize resistance instead of letting it derail youWhy perseverance + endurance are required for real successThe difference between emotion and commitment (and why commitment must win)How growth keeps you on course even when life hits hardJay also shares a deeply personal story about walking through loss—and how that season strengthened his resolve to live fully, lead faithfully, and help others account for their lives.If you're ready to uplevel your faith, business, health, relationships, and finances in 2026—this is your call to only be strong, and only be courageous.Books and ResourcesNext Level Faith Book - https://a.co/d/9h2mU7RBeyond Tax Strategy - https://a.co/d/2zdDBmDLiving Life on the Next Level Book - https://a.co/d/ePjCOUzSubscribeItunes - https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992Spotify - https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL?si=284abe9a965e435aYouTube - https://www.youtube.com/@thehealthyaccountant

Tap in for a wake up call you didn't know you needed.Press play to stop arguing for your limitations & stop leaking energy in 1% increments.The world needs you strong, focused, and present.Everything you want is on the other side of your distractions.In this episode, I share a tiny moment (plugging in my laptop charger) that completely reframed my day.“How lucky I get to-”From there, we go deep into:Doom scrolling and overconsumptionWhy boredom is powerfulPutting blinders on and locking inDonut energy vs. marathon energyStress as the forge that builds youWhy you're more resourced than you thinkHow lucky that we get to be reminded. How lucky that we get another day.

I used to judge suicide.Then a man I worked with died on shift.In this episode of Unwritten Chapters, I tell the story of paramedic Greg Turner and the day I stopped judging suicide. I talk honestly about what it's like to lose a brother in uniform, how PTSD and unspoken trauma eat people alive, and what changed in me after standing in the aftermath of a death that never should have happened.As a former army medic and paramedic, I've seen a lot of death. But nothing prepares you for losing someone you know, someone you worked with, someone who carried the same weight you did. Greg Turner died by suicide in the back of his ambulance. A place where he had saved countless lives. And that detail alone still wrecks me.This isn't a motivational speech.It's not a hot take.It's not sanitized mental health content.It's a raw, honest conversation about suicide, PTSD, grief, addiction recovery, and the long aftermath of survival.We talk about:The death of paramedic Greg TurnerFirst responder suicide and mental healthPTSD, trauma, and unspoken painWhy judging suicide misses the real storyGrief, survivor's guilt, and carrying the dead with youWhy people in uniform don't ask for helpWhat changed in me after losing a colleagueIf you're a first responder, veteran, nurse, therapist, teacher, or someone who's lost a loved one to suicide — this episode is for you.And if you're struggling right now, please know this:You're not weak. You're not broken. You're not alone.There are people who want you here, even if your mind is lying to you about that today.suicide awareness, first responder suicide, paramedic suicide, PTSD, trauma recovery, mental health podcast, addiction recovery, grief, survivor guilt, veteran mental health, suicide prevention, Greg Turner, first responder mental health, depression, therapy, suicide loss, trauma podcastUnwritten Chapters with Matthew Heneghan is a raw, solo channel about life after trauma, modern culture, and the quiet parts nobody says out loud.Hosted by a veteran, former army medic, ex-paramedic, and nonfiction author, the channel explores PTSD, addiction recovery, sobriety, grief, burnout, and identity — not as inspirational slogans, but as lived reality.Alongside the recovery lens, Unwritten Chapters dissects modern culture, politics, media narratives, nostalgia, and social decay through a grounded, lived-experience perspective.There are also behind-the-scenes conversations about writing, creativity, addiction and art, discipline, publishing, and what it's actually like to build a life and career after rock bottom.This isn't a polished self-help channel. It's dark humour, blunt honesty, cultural commentary, and real mental health talk for people who are empathetic but exhausted — veterans, first responders, nurses, partners of medics, folks in or around recovery, and anyone trauma-literate and allergic to bullshit.If you're searching for PTSD stories, addiction recovery, veteran mental health, first responder burnout, cultural commentary, reaction videos with lived experience, or honest conversations about writing and creativity — you're in the right place.New videos weekly.Subscribe if you want company in the chaos, not clichés about positive vibes only.

Divorce is one of the most taxing emotional experiences a person can face, but it is also one of the most significant "business transactions" of your life. In this episode of Married with a Business, we sit down with Kristina St. Cyr, a Certified Divorce Coach, to discuss how to navigate this transition with clarity, strategy, and self-care. Kristina breaks down why treating a divorce like a business move—without ignoring the heart—is the key to coming out on the other side whole. Whether you are a business owner navigating a split or a homeowner trying to figure out how to manage your assets during a transition, Kristina's insights on "The Business of Divorce" provide a roadmap through the fog. In this episode, we discuss: The Power of Mentorship: Why having a coach is essential when friends and family (who may have gone through it) can't provide the objective guidance you need. Divorce as a Business: Kristina explains how to get your "corporate" house in order by mastering your budget, knowing your assets, and identifying exactly what you need to move forward. Managing the Emotional Ledger: How to acknowledge the heavy emotions of divorce while preventing them from making your financial and legal decisions for you. Building Your Professional Team: The importance of surrounding yourself with experts, including Kristina's collaboration with professionals like Victoria Robillard at Edward Jones. The Best Version of You: Why taking time for yourself isn't selfish—it's a necessary skill for navigating high-stress relationships and the divorce process itself. About Kristina St. Cyr Kristina is a Certified Divorce Coach dedicated to helping individuals navigate the complexities of divorce with grace and tactical precision. Her coaching extends beyond the legalities, teaching life skills that improve all relationships and empower her clients to show up as their best selves. Connect with Kristina: kristinastcyrcoaching.com Tune into #MWB to learn that and more about working with your spouse/partner not only at home but also at the office!    Links: http://audibletrial.com/BizMarried  https://www.marriedwithabusiness.net

Speaking at a virtual summit is one of the fastest ways to get coaching clients as a new coach. This is exactly what happened at the 2026 Design Live Thrive Summit, and we are pulling back the curtain to show you how it works. If you missed the summit, you can still catch the replay. Go to https://www.designlivethrive.com and get access.In this post-summit roundtable, Debbie Shadid and co-host Thais Glenn sit down with the Day Two speakers to celebrate real results from real coaches who showed up, gave their talk, and started getting clients the same day. We are talking opt-ins, booked calls, and new clients from women who were brand new to putting themselves out there. We cover:How new coaches got 20+ opt-ins and booked their first client calls within hours of speakingWhy speaking at a summit works faster than social media for getting coaching clientsWhat it looks like to go from unknown coach to trusted expert in one presentationHow to get your marketing message right so the right clients actually find youWhy done is better than perfect when you are building a coaching businessYou will also meet the coaches from Day Two. If any of these women sound like exactly what you have been looking for, this is your chance to find them: Victoria Herczek: body-mind wellbeing coach helping busy women release the chronic tension and stress victoriaherczek.comTherese Nicklas: wealth coach who helps women find financial clarity and confidence for their next life chapter wealthcoachforwomen.comMarie Vega-Byrne: coaches women who are ready to stop living in fear beyondrubies.netDr. Cheryl: a wellness and resilience coach helping professionals and overthinkers drcherylcoaching.coGlenna Lashley: faith-based weight loss coach who has lost over 250 pounds herself. foreverweightlosscoaching.comCharlotte Thomas: bariatric weight loss coach helping women lose weight before and after surgery charlottescoachingcorner.com/meet-charlotteLisa Kelly: coaches women returning to work after pregnancy loss spaciouscornercoaching.comJane Hobson: functional nutrition and lifestyle practitioner for women inharmony.healthKathleen Stapleton: certified financial planner who helps widows with their grief and finances kathleenstapleton.comThais Glenn: coaches women who have the picture-perfect life on the outside but feel unfulfilled on the inside. thaisglenncoaching.comTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

When the Studio Depends Solely on You and How to Change ThatIf your dance studio relies heavily on you, you haven't done anything wrong. For many studio owners, that's exactly how the business begins.But there comes a point where being the glue starts to feel heavy... not because the studio is failing, but because it can't move without you.In this episode, I'm talking about what it really means when the business depends on you, why working harder eventually stops helping, and how owner-dependence starts to shift in a realistic, sustainable way.This isn't about stepping away from your studio. It's about changing how you're involved... so the business can run more steadily, and you can lead with clarity instead of constant reaction.The signs your studio relies too heavily on youWhy effort keeps capable studio owners stuck in the same roleThe difference between being essential and being effectiveWhy studios become owner-dependent (and it's not a people problem)How clarity and shared understanding reduce pressureSimple, practical ways to start changing this without a big restructureWhat actually shifts when the business no longer needs you everywhereThis episode is for dance studio owners who care deeply, carry a lot, and are ready to build a studio that works because of structure ...not just effort.Follow me on IG [HERE] Apply for the Dance Studio Scaled Mastermind [HERE]

You say…“Not having enough time to train well.”“The time it takes to train.”“Not enough time in the day.”“My time is valuable and it takes time to train.”“No time to train.”Sound familiar?

2026 isn't just another year.It's Year One.

A lot of men reach a point where they say something quietly and honestly:“I did everything right… and it still fell apart.”I hear this all the time from men who showed up, stayed loyal, worked on themselves, went to therapy, avoided conflict, and tried to be good partners.And yet the relationship still deteriorated.The attraction faded.The resentment crept in.I explain why “doing everything right” often becomes the problem.We'll talk about:How being patient, understanding, and accommodating can slowly erase youWhy avoiding conflict kills attraction and self-respectHow over-functioning turns good men into manageable menWhy some men work on themselves and suddenly see the relationship clearlyAnd why doing the right thing doesn't always mean doing the healthy thingThis isn't about blaming women.And it's not about becoming cold or selfish.It's about understanding how self-abandonment sneaks into long-term relationships — and why some men outgrow a relationship the moment they stop disappearing.If you've ever felt exhausted, resentful, or confused about how things still went wrong, this one will probably hit close to home.Join us! https://helpformen.com/join

Retirement sounds like freedom… until the phone stops ringing. Jim Burneka breaks down what life really feels like after you hang up your gear for the last time: better sleep, sure, but also the ego hit, the identity shift, and realizing the machine keeps rolling without you. This is a straight-up firefighter conversation about purpose, tribe, and why you have to start building a healthy retirement from day one on the job. Expect to learn:How to avoid the “retire and disappear” trap when the firehouse moves on without youWhy your ego takes a hit after retirement, and how to flip that into freedomWhat “happy and healthy career + retirement” actually means (not just a bumper sticker)How to build purpose before you need it, so retirement doesn't wreck youWhy most departments “check boxes” until someone dies—and how to lead change anyway If you're a firefighter who wants to retire strong but you're worried about losing your identity, your people, or your edge... this one's for you. Support the show

There's a subtle difference you start to notice after enough time in this industry.Some agencies grow with more ease. Decisions get clearer instead of noisier. Momentum builds without everything getting heavier at the same time. Not because they've found a shortcut, and not because they're avoiding the realities of today's market.They're operating in the same conditions as everyone else.And yet, growth behaves differently for them.This episode is about understanding why.Not by looking for new tactics or better execution, but by naming the underlying forces that change how growth compounds over time. When you step back, a different picture of growth starts to emerge. Not growth defined by doing more or adding more, but growth that feels more exciting and easier to sustain because it's grounded in decisions that reinforce each other instead of competing for energy and attention.In this episode, we explore:Why positioning that reduces buyer effort changes how momentum builds long before a sales conversation beginsHow trust, built through a clear point of view, shortens decision cycles and helps people feel confident choosing youWhy fit becomes a compounding force when the work you take on actively makes your agency better over timeHow these forces work together to support growth that feels focused, intentional, and worth carrying forwardThis conversation isn't about changing how you work or adopting a new model overnight. It's about understanding what makes growth feel smarter in a market that's noisier, more uncertain, and more demanding than it used to be.________For those following the Small But Mighty series, this is Part 3. Part 1 [Two $1M Agencies. Very Different Realities] is a podcast episode exploring the lived tension many agency owners are feeling right now. Part 2 [Why the Agency Growth Model Worked – and Why It Doesn't Now] is a blog post unpacking why the traditional growth model isn't working anymore.Hey thanks for hanging out with me at the Small But Mighty Podcast. If you enjoyed this episode it would mean the world to me if you hit the follow or subscribe button in your podcast app and share it with a friend. And I'll see you on the next one. Get the full show notes and more information here: https://audreyjoykwan.com/podcast/ep146Podcast Edits by Lindsay Curtis

You're amazing at what you do, but not enough people know you exist, and that's costing you not just money but your confidence as well. Listen as Diane breaks down why being good isn't enough and why you need a clarity plan that shows you the fastest path to cash. Our host, Diane Rolston, exposes "the best kept secret problem" and reveals why talented women stay stuck at the same income level while less skilled people build empires.Listen to learn these key takeaways:Why excellence without visibility equals staying broke (or at least living below your financial goals) and the brutal truth about mediocre people making 10x what you're makingThe four things being the best-kept secret is costing youWhy most people think they need a marketing plan (post daily, be everywhere, become an influencer), but that's exhausting and incompleteWhat you actually need insteadThe two wealth components you must balanceThe game-changing question: What's the fastest path to cash for YOU based on your strengths, audience, and offers (not the shiniest thing, the long game, or what worked for someone else)Diane's personal story: stuck at the same income for years despite being "one of the best" her coaches had seen, until one clarity plan doubled her income in 6 monthsThe real math: if you're stuck at $50k but could be at $150k with the right plan, that's $300k lost over 3 years. What's it really costing you to stay stuck?Ready to stop being the best-kept secret? Join the Dynamic Wealth Accelerator, a 2-day intensive (first week of March or attend future dates) where you'll create your clarity plan for $997. You'll map your inner/outer wealth goals, build your fastest-to-cash path, create your credibility/visibility plan, become a published author in the Dynamic Women® Secrets series, and walk away with a 90-day blueprint. Email Diane to learn more and stop wasting another year being invisible: diane@dianerolston.com.Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is

Most salespeople never lose because they're bad at selling.They lose because they never learn how to scale themselves.If you've ever felt the pressure of carrying everything on your back…If you've built income but not freedom…If you've sold well but felt trapped inside your own success…This episode is for you.In this conversation, Ashton and I break down the real shift that separates high-earning salespeople from real leaders: referrals, systems, and leverage. Not hype. Not scripts. Not motivation. The boring, repeatable stuff that quietly compounds while everyone else burns out.Referrals aren't luck.They're not charisma.They're not something you “hope” happens.They're a system — and most reps never build one.We talk about why the best salespeople stop knocking doors, chasing leads, and grinding endlessly… and instead learn how to turn one sale into many. How to create “second money.” How to get paid again and again from the same effort. How to stop selling solo and start building momentum.This episode pulls back the curtain on:Why most reps never get referrals (and why it's not what you think)The psychology that makes people want to refer youWhy asking matters more than talentHow empathy beats pressure every timeThe subtle difference between influence and manipulationWhy transparency actually increases trust and closes more dealsHow leaders think differently than producersThe moment a salesman has to decide: stay comfortable, or scaleIf you're making money but feel capped…If you're leading people but feel overwhelmed…If you're recruiting but can't keep momentum…This conversation will hit a nerve.Because the truth is:Grinding harder isn't the answer.Selling more hours isn't the answer.Doing everything yourself isn't the answer.Systems are.Referrals are.Leadership is.This isn't just a solar conversation. These principles apply to sales, recruiting, business, and life. If you want to move from operator to owner — from rep to leader — this is the shift you've been missing.Watch this with an open mind.Listen closely.Then ask yourself one question:Are you building income… or are you building something that lasts?Subscribe for more conversations on sales, leadership, referrals, and scale.If this hits, you already know what to do.— Nick

In this episode, I'm breaking down why being called "too much," "too ambitious," or "too loud" is actually a sign you're on the right track. I'll share my recent experience of being told I'm "too ambitious" to date (ouch), and why our response to criticism reveals more about our own beliefs than what others actually think of us.If you've ever dimmed your light to be more palatable, or second-guessed your ambition because someone felt threatened by it, this episode is for you.Key Topics Covered:Why being "too much" is actually a star quality in businessHow to respond when people try to pull you back downThe polarity principle: criticism means you're also deeply inspiring othersMy story of being told I'm "too ambitious" and what it revealedThe work you need to do when criticism activates youWhy your "too muchness" is exactly what will change livesHow to lean into being more visible, more ambitious, more YOUTIMESTAMPS:0:00:00 - Intro: Hot bitches who've been told they're too much 0:01:30 - Why people say you're "too much" instead of saying they're inspired 0:02:34 - My story: Being told I'm "too ambitious" to date 0:03:27 - The choice: Dim your light or lean in harder? 0:04:21 - What to do when someone says you're too much 0:05:15 - The polarity principle: Criticism = inspiration for others 0:06:19 - What would happen if I became less ambitious? 0:07:25 - The real work: What if YOUR fear is being activated? 0:09:09 - Rewriting the narrative when you're always defensive

You already know what needs to end. You've known for a while. You're just waiting for someone else to make it obvious—so you don't have to be the one to choose.In this second episode of The Soul's Eight Thresholds of Transformation, Nina Hirlaender OFS explores the Spring Equinox threshold: the moment when you stop drifting between options and consciously decide what stays and what goes. This is the threshold of chosen endings—the act of stepping out of "maybe" and into clarity, even when you can't guarantee the outcome. What You'll Learn:How to recognize when you're stuck in "maybe"—feeling torn between two directions, craving certainty, and quietly hoping life will decide for youWhy waiting for perfect clarity keeps you circling instead of moving forward—and why trying to please everyone erodes your self-trust over timeWhat happens in your body when you walk the West Kennet Avenue at Avebury—how the rhythm of ancient stones settles your mind and simplifies questions you've been carrying for monthsHow Ignatius of Loyola's teaching on "holy indifference" helps you make decisions that lead to interior freedom instead of fear-based avoidanceA five-minute discernment scan to sense which path brings love, truth, and freedom—and take one concrete step todayWhy peace comes from integrity, not perfect information—and how to choose an ending so a new beginning has room to growYour Next Steps:Register for the free live class: The 8 Seasons of the Soul (And How to Know Which One You're In) — February 21stExplore the final Celtic Shamanism in England Pilgrimage — May 23–June 2, 2026Book a call with Nina to get your questions answeredSupport the showRate, Review & Follow If Holy Rebels has helped you practise your spirituality in real life, would you take 30 seconds to leave a quick rating and review? Your review helps new listeners decide to press play. Not sure what to write? Try one sentence:“Holy Rebels helps me ________.” And hit Follow so new episodes show up automatically in your feed. Show Notes: holyrebelspodcast.comConnect: Instagram | Facebook

Send us a textSometimes the most meaningful collaborations don't start as collaborations at all.Marnie and Patrick originally came to Staci as clients. Two passionate, creative humans who loved each other deeply, but could feel that love alone wasn't going to carry them through blended family stress, real-life pressure, and the places where communication gets messy.Fast forward, and they're not only thriving, they're living proof of what happens when people learn skills they were never taught.In this conversation, we sit down with Marnie and Patrick to talk about the real work of building a relationship that lasts: emotional safety, voice, honest repair, and learning how to stay close even when life is loud.In this episode, we talk about:How “magic” can be real and still not be enough on its ownThe moment you hit the bottom of your bag of tricks and realize you need skillsThe “gap” where assumptions grow and relationships drift (and how to close it)What changes when you learn to say the thing… kindly, clearly, and without explodingWhy emotional safety is the foundation for blended families, grief, and big life transitionsNovelty vs. grounding: how couples stop fighting their differences and start using themA simple but powerful truth: nobody completes you, but the right partnership can expand youWhy so many people hit a crisis around 40, and what's actually happening underneath itThe difference between a “travel itinerary” and an experience that helps you remember you like each otherWant to join us in Tuscany? We're co-creating a couples retreat in a thousand-year-old castle in Tuscany, Italy. It's part romance, part relationship skills, part sensory reset. Slow mornings, incredible food, a space that helps you exhale, and daily relationship sessions designed to bring you back to each other.Book/save your room (only 7 couples): https://stacibartley.com/couples-retreatWant to taste what Marnie + Patrick create? You can order Solstice Savory Pies online (they ship nationwide) and bring a little “break bread together” energy to your own kitchen.Order here: https://solsticesavorypies.com/Want support choosing what's next? If you're not sure what you need right now, book a clarity call and we'll help you find your best next step.Clarity Call: https://stacibartley.com/applyAnd if this episode moved you, share it with someone you care about. Human to human is how this work spreads.Timestamps: 04:05 Navigating Blended Families05:54 Transformative Relationship Skills08:08 Balancing Individuality and Partnership14:13 The Challenges of Modern Relationships20:47 Generational Perspectives on Relationships29:15 Gratitude for Supportive Partners30:29 A Strong Partnership30:52 Tuscany Retreats: A Journey Begins32:18 The Magic of the Castle33:50 Immersive Experiences36:25 Slowing Down in Tuscany38:12 Etruscan History and Exploration42:48 Creating Forever Memories54:46 Savory Pies and Final Thoughts

Recorded live at Momentum 26 in Newcastle, this special episode of The UK Flooring Podcast is Martyn Cohen from Cockerill & Co, delivering a straight-talking keynote on leadership, team performance, and what it actually takes to scale without burning yourself out.Martyn's background is rooted in leading teams at scale, from smaller groups to large operations, and he pulls those principles into the reality of running a flooring business. The thread running through the whole talk is simple: results come through people, and if you want consistent performance you need a repeatable way to create clarity, ownership, and accountability.At the centre of the keynote is a practical framework Martyn calls the FLOOR model: Focus, Leadership, Ownership, Observation, Results. It's a five-part checklist for driving performance that you can apply immediately, whether you are leading installers, sales, ops, or a growing management team. He also covers goal-setting that actually sticks (including SMART targets), how to adapt your leadership style to different people and situations, and how to coach rather than rescue, so your team improves instead of waiting for you to step in.What You'll Learn in This Episode:Why performance starts with focus, and how to give your team a clear target to aim atHow to create clarity on “what good looks like”, so people can execute without constant checkingHow to set SMART goals that actually drive action, not vague intentionsThe leadership styles that matter in the real world (and when to direct, coach, support, or delegate)How to build ownership and accountability, without slipping into micromanagementWhy observation matters, giving people autonomy while still keeping standards highHow to use simple coaching structures (including the GROW approach) to develop people over timeHow to measure performance properly, and then do something with what the numbers are telling youWhy trust and reputation are hard to replace, and how strong execution protects bothA practical prompt to leave with one commitment you can implement immediatelyMemorable Quote:“You can't outspend trust.”Speaker InformationMartyn CohenKeynote recorded live at Momentum 26 (Newcastle)Cockerill & CoWhere to Find The UK Flooring Podcast:Website: https://theukflooringpodcast.co.uk/Instagram: https://www.instagram.com/theukflooringpodcast/Facebook: https://www.facebook.com/theukflooringpodcast/ Hosted on Acast. See acast.com/privacy for more information.

What happens when your business looks successful on the outside… but behind the scenes, you're exhausted, overbooked, and quietly resentful of your own calendar?In this episode of Look What She Built, Jaime Foster sits down with Tarletta Williams, Business Systems Strategist and founder of Your Marketing Mechanic, for a powerful, honest conversation about burnout, boundaries, and how AI can be used as a protector not a productivity bully.Tarletta shares the quote that hangs on her kitchen wall and becomes the heartbeat of this episode:“You can't pay me my worth, but I will get my rate.”Together, Jaime and Tarletta unpack what it really looks like to stop overdelivering, stop people-pleasing, and start designing systems that support your energy, time, and humanity not just your revenue.This is not a techy episode.This is a relief episode.In this conversation, you'll learn:Why “charge what you're worth” is terrible advice for women entrepreneursHow burnout sneaks in when retention, boundaries, and systems are missingWhat an offer-led ecosystem is and why it beats “just get more clients”How Tarletta uses AI and automations to say no gracefully (without guilt)Why your calendar is actually your real boss and how to reclaim itWhat “CEO Habits” look like when you're a solopreneur wearing every hatHow to use AI in a way that still feels feminine, intuitive, and authenticThe difference between systems that replace you and systems that protect youWhy freedom isn't about avoiding consequences, but choosing them consciouslyLearn more about Tartella Williams:Your Marketing MechanicLinkedIn

325 - What if the thing you think will finally make you feel secure, confident, or successful… doesn't? In this episode, we unpack why “getting there” rarely feels the way you expect — and what actually creates the feelings you're chasing.What to Listen ForWhy “there” always feels better than “here”The feeling you think money will give youWhy success excitement fades fastIdentity versus strategy in business growthWhat photographers are really chasingHow goals quietly create anxietyWhy confidence doesn't come from arrivalThe danger of checklist dependencyHow obstacles build invisible equityThe question that changes everythingSuccess doesn't feel better because of the number attached to it. It feels better when your identity catches up. Tune in to rethink what you think you want and why that matters right now.Learn More About Elevate: https://flourishacademy.mykajabi.com/elevateSign up for Elevate now before price doubles on February 1st. Register here!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

Ep #102: Getting Dressed Is Identity Work How Personal Style Opens Doors with Stylist KylaSummary of the episodeEver had a full-blown meltdown trying to figure out what to wear? Personal stylist Kyla gets it—and she's here to tell you that your closet struggles go way deeper than just "not having the right clothes." In this episode, we're diving into the psychology of personal style, why taking your image seriously is actually a power move (not vanity), and how getting dressed every single day is identity work in disguise.Kyla shares her journey from tech career to personal styling, breaks down why smart women absolutely DO care about their appearance, and explains how your closet might be signaling things about you that you didn't even realize. We talk about the "sexy Trinity," why you should only shop four times a year (yes, really), and how showing up ready to be seen has opened doors Kyla never expected. If you've ever felt invisible, stuck in leggings, or like your wardrobe doesn't match who you're becoming, this conversation is for you.What we're getting intoWhy correcting people on your name is actually about claiming your presence (and how Kyla turned it into a whole brand)The connection between personal style and leadership—and why the "charismatic guy" gets ahead while brilliant women stay in the backgroundHow your closet reveals your mental state (spoiler: if it's cluttered, your mind probably is too)The three S's of feeling sexy: skin, support, and subject (aka the sexy Trinity)Why you should NEVER shop more than four times a yearThe difference between transactional styling and transformational stylingHow to build a mix-and-matchable wardrobe that actually serves youWhy talent isn't enough—and how Kyla's style helped her land opportunities she never saw comingThe real reason you have a closet full of clothes but "nothing to wear"Chapters: • 00:18 - Introducing Kyla: A New Perspective on Fashion• 06:01 - The Journey of Identity and Image• 19:12 - The Psychology of Personal Style• 28:27 - Understanding Consumerism and Personal Style• 45:11 - The Power of Style and PresenceThings We MentionedKyla's Closet Essentials Checklist - $2 resource with styling lesson (available at kylanotkayla.com)Master Class on Feeling Sexy - Kyla's course on the three S's of sexy styleThe Sexy Trinity: Skin, Support, SubjectCapsule Wardrobe concept - Cyclical seasonal approach to your closetFashion Psychology - The real psychological impact of what you wear

Motherhood changes everything, including how we see ourselves. But what happens when the role of “mom” starts to crowd out every other part of who you are? In this episode, Emily sits down with Dr. Nichelle Haynes, a perinatal psychiatrist, podcast host, and mom of two, to explore the connection between identity and mental health in motherhood. Together, they unpack why so many moms feel disconnected from themselves, how biology and society both play a role, and why reclaiming your identity is not selfish, but essential.This conversation goes beyond surface-level self-care. Dr. Haynes explains how values, alignment, and intentional living can reduce guilt, ease anxiety, and help moms feel more grounded in their lives. They also discuss matrescence, the emotional labor of motherhood, and why “doing nothing” is sometimes exactly what your nervous system needs.The episode explores:Why identity shifts are a normal part of motherhoodThe biological link between hormones, identity, and mental healthHow societal expectations contribute to burnout and overwhelmLetting go of guilt and redefining what matters to youWhy supporting yourself supports your children tooWhat it really means to be more than a momIf you have ever felt like you lost yourself after becoming a mom, this episode will help you feel seen and offer a new way to think about who you are becoming.

Is the Word of God only in your head… or is it actually living in your heart?In today's devotion, Pastor Roderick Webster turns to Colossians 3:16–25 (KJV) and gives a direct, practical reminder: being “Spirit-filled” is not a label—it looks like the Word of Christ dwelling in you richly, shaping what you say, how you worship, and how you live at home, at work, and in your relationships.This episode connects the Word-filled life to the Spirit-controlled life—and asks the honest question: if the Word is really in you, what fruit is showing up?You'll also hear a clear contrast from Galatians 5:the works of the flesh reveal a self-ruled life, but the fruit of the Spirit reveals a life being led and controlled by God.In this episode, you'll reflect on:What it means for the Word to “dwell… richly” in youWhy knowing Scripture isn't the same as being controlled by itThe fruit that follows Spirit-filled livingThe warning signs of flesh-led livingHow worship and daily obedience flow from a Word-filled heartScripture References (KJV):Colossians 3:16–25Galatians 5:19–25Psalm 96:1–2▶️ Next devotion: We continue with a follow-up that builds on Spirit-filled living and what it looks like in daily conduct and worship.If this helped you, follow the podcast and share this episode with someone who needs a reset.#WordsFromTheWord #BibleDevotion #Colossians316 #HolySpirit #ChristianLiving

Send us a textWelcome to a fresh start—and a holy reset.In this powerful New Year's message, Chelsey Holm flips the cultural script on goals, grit, and “new year, new me” hustle. If you're feeling burned out by chasing results, this episode will help you re-anchor in your true source of strength: wild obedience to the Spirit.You'll hear:Why most goal-setting leaves you drained, not devotedThe difference between outcome-based striving vs. obedience-based surrenderWhat the Lord spoke over Chelsey for 2026—and how it applies to YOUWhy being misunderstood in your boldness is often confirmation, not condemnationA personal call to become a set-apart vessel for God's KingdomThis isn't about doing more. It's about becoming more of who He's called you to be. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

What if miracles aren't mystical, they're scientific?Dr. Larry Farwell is a Harvard-trained neuroscientist selected by TIME Magazine to the TIME 100 Top Innovators of the Century—"the Picassos or Einsteins of the 21st Century." The son of a Manhattan Project physicist, he has advised President George W. Bush on counter-terrorism, freed innocent people from prison using brain fingerprinting technology, and has worked with the FBI and CIA worldwide. Now he's devoted his life to answering one question: Can we scientifically prove that consciousness creates reality?The answer changed everything he thought he knew about human potential.In this episode, Dr. Larry shares the laboratory experiments that proved humans can shift "impossible" probability distributions using consciousness alone—and how you can apply these same principles to create miraculous outcomes in your own life.What You'll Discover:Why quantum physics proves your "impossible" dreams are actually scientifically possibleThe near-death experience that revealed the secret mechanics of manifestationWhat "murmur moments" are and how your brain opens for transformation during triggersThe counterintuitive reason why trying harder keeps you stuck on the surfaceHow to use the "Alien Robot Report" to defuse any emotional trigger in secondsThe three questions that instantly reveal whether a situation actually threatens youWhy clarity of feeling matters more than specificity of outcome when manifestingThe simple daily practice Dr. Larry uses to stay grounded amid chaos and dangerYour Invitation:You already possess the same conscious unified field that creates galaxies. The question isn't whether you can create miracles—it's whether you'll learn how.Know yourself. Be yourself. Love yourself.Science says you're more powerful than you've ever imagined. Listen now.Connect with Dr. Farwell:Website: https://www.drlarryfarwell.com/Book: The Science of Creating Miracles: Neuroscience, Quantum Physics, and Living the Life of Your Dreams Connect with Raj:Liber8: www.liber8.health/programNewsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

When kids go “off track,” it's easy to see the behavior as disrespect, defiance, or a problem that needs fixing.In this episode, I reframe behavior as information, a signal from a dysregulated nervous system, not a character flaw.You'll learn:What off-track behavior is actually telling youWhy punishment and rewards rarely create lasting changeHow to stay calm, connected, and in the lead when things go sidewaysA simple recovery approach that protects the relationship and restores boundariesLearn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

We've all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or years) later, it falls apart. In today's episode, I'm walking you through what actually needs to be true for someone to be genuinely ready for secure, healthy love and this applies not only to the person you're dating, but to you, too. This is about protecting your time, your energy, and your heart, and learning how to spot readiness early instead of realizing it far too late.Inside the episode:How to tell the difference between someone who wants a relationship and someone who actually has the capacity for secure loveThe five non-negotiables that must be present for a relationship to grow instead of slowly draining youWhy emotional availability, healed attachment wounds, and feeling safe in closeness matter more than chemistry ever willThis is one of those episodes I wish I could send back in time to my younger self and one you might want to share with someone you love.

If you've been scrolling online lately, you've probably noticed some big-name podcasters announcing they're stepping away from their shows or other large parts of their businesses. It's the kind of news that can make you pause and wonder: Is podcasting even worth it anymore? Did I miss the window?In this episode, Pamela addresses the elephant in the room and shares why she believes podcasting is more relevant than ever and why someone else quitting has absolutely nothing to do with your podcast journey.Whether you're thinking about launching a podcast, questioning the one you already have, or feeling discouraged by what you're seeing online, this episode will remind you that your why for podcasting was never their why. You'll walk away with a fresh perspective on what actually makes a podcast successful and why now might be the perfect time to start or keep going.In this episode, you'll learn:Why big-name podcasters quitting doesn't signal the end of podcastingHow someone else's business model and goals have nothing to do with yoursWhy podcasting is actually more relevant now than ever in the age of AIThe difference between podcasting for fame versus podcasting for your businessWhy 50 aligned listeners can be more valuable than 5,000 random downloadsHow long-form content like podcasting compounds over time and continues working for youWhy big players leaving actually creates more space for voices like yoursReady to get clear on your podcast strategy?If you're wondering whether podcasting is the right move for your business or you've been going back and forth about it for months...you don't have to figure it out alone. Book a 60-minute Podcast Strategy Call and walk away knowing exactly what to do next!

Send us a textReady to celebrate a win… and notice what happens next?What if the very thing you've been quietly holding in your heart is ready to be shared—not perfectly, but now?In this episode of Unleashed & Unstoppable, Alex and Carol invite you into a deeply real, behind-the-scenes conversation about intention, visibility, and the courage it takes to bring something meaningful into the world. What starts as a celebration of Alex's children's book Free To Be Me officially opening for pre-orders becomes a powerful exploration of what happens in our brains, bodies, and nervous systems when we choose to go public with what matters most.This isn't just a conversation about launching a book. It's about launching yourself into the next level—without burning out, overcomplicating the process, or waiting for “perfect.”Together, Alex and Carol reflect on:Why done really is better than perfect—and how simplicity creates momentumWhat's actually happening in your nervous system when fear, tension, or doubt shows up during growthHow celebrating small wins releases the neuro-chemicals that help you move through resistance instead of retreatingThe power of declaring your intention out loud and letting your community support youWhy staying connected to the why matters more than obsessing over the howHow early beliefs around worthiness, safety, and love shape our leadership—and why it's so powerful to rewire them early (for ourselves and our children)You'll also hear Alex share vulnerably about the journey of bringing Free To Be Me to life—from the spark of an idea while nursing her daughter, to navigating visibility, discomfort, and expansion as the book enters the world. It's a reminder that growth doesn't have to feel forced—and that your body's reactions don't mean you're doing it wrong. They often mean you're doing something brave.As you listen, consider this:What's the idea, goal, or desire you've been holding close that's asking for air this year?Who's in your corner to help you celebrate, reflect, and keep moving forward?What would change if you trusted the process instead of trying to control every step?Tune in, reflect, and let this episode remind you that your dreams don't require perfection—just intention, support, and the willingness to take the next step.Pre-order your copy of Free To Be Me and be part of the movementContact Carol on IG to explore Carol's retreats and trans

Who has the biggest teevee in college football? The answer may disturb you!What they are using that video board for will definitely disturb youWhy every reporter should try and play their own personal game of Whiplash in every postgame press conferenceWhich coach would Jim Harbaugh eat first in a desert island situation?This is, in fact, our college football playoff championship previewNow through March 31, 100% of proceeds from all PTKU merch sales will be donated to TransVisible Montana. Visit preownedairboats.com to purchase BRAND-NEW BLUE SHARKS GEAR #EXCLUSIVEThis episode was produced by Doug Reyes-CeronFullcast theme variant arranged and performed by Corey CunninghamDID YOU KNOW: Spencer and Holly write Channel 6, a year-round newsletter that is mostly about football, until it's notBefore the world ends (again), treat yourself to Jason's critically praised novel and other workTravel in your mind palace to Phantom Island, Ryan's new show with Steven Godfrey, which is not a college football show because another simply cannot existCheck out Surber's band Killer Antz and his new show Podcasterino

In today's episode of the Connect Method Parenting Podcast, we're talking about embodying emotions. NOT just noticing them, NOT just allowing them, but fully living inside the emotional experience while simultaneously creating from the end in mind.I'm sharing ten lessons I've learned about emotional embodiment through real, everyday experiences, from almost running out of battery in my Tesla while crossing a mountain range, to completing a 72-hour fast, to sitting with doubt, fear, hunger, uncertainty, and growth without trying to escape or fix any of it.You'll hear how embodying emotions doesn't mean positive thinking, bypassing discomfort, or managing feelings so they go away. It means learning how to be fully present with fear and faith, worry and gratitude, and uncertainty and intention at the same time.In this episode, we explore:What it actually means to embody emotions, not just feel or process themHow to live from the end in mind without abandoning the present momentWhy powerful questions can completely shift your nervous systemHow beliefs quietly create your lived reality, especially in parentingWhy buffering (food, distraction, productivity) blocks emotional growthHow past “failures” can inform growth without defining youWhy presence, not willpower, is the practiceHow emotional embodiment leads to calm, confident parenting even during conflictMost importantly, we talk about how this work shows up in parenting: Staying grounded during tantrums. Holding boundaries without anger. Responding instead of reacting. Teaching your kids that emotions are safe,  and that nothing has gone wrong just because feelings are big.You don't need to fast for 72 hours or nearly get stranded on a mountain to practice this. You can start small, with irritation, overwhelm, frustration, or doubt, and learn how to sit in the full human experience while choosing connection, belief, and intention.This is the work. It's simple. It's powerful. And it changes everything.Learn more here --> https://connectmethodparenting.comNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

"This year didn't knock me out all at once — it chipped away at me. And somehow, that's what taught me surrender, trust, and confidence." -Kristen Olson "I don't need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself." -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I'm joined by the one and only Ashley Simone Knight . This episode isn't about perfection or polished highlight reels. It's about real reflection, honest growth, deep gratitude, and setting intentions for what's next — personally, professionally, and spiritually. Together, Ashley and I unpack what 2025 actually looked like behind the scenes: the breakdowns, the breakthroughs, the lessons in timing, confidence, surrender, community, and what it really means to keep showing up when you're tired but still called. We talk about: Why 2025 felt like a year of being broken down — and rebuilt The power of confidence after doing the work Letting go of control and learning to surrender without quitting The role of community, mentors, and chosen family Navigating career uncertainty, relationships, and self-trust Why "being yourself" is not easy — but it's valuable How rest, fun, and alignment are non-negotiables moving into 2026 As we look ahead, we share what we're hoping for in 2026 — not rigid goals, but intentions rooted in peace, flow, abundance, love, health, and clarity. If you're closing out a year feeling exhausted but hopeful… If you're entering a new season unsure but still willing… If you need a reminder that you're not behind — you're becoming… This episode is for you. Here's to reflection, release, and what's next. DOWNLOAD The 2025/2026 Goals and Intention Sheet HERE Timestamps: 00:00 – Intro Welcome back to Turmeric & Tequila® + why this annual tradition matters 03:45 – Why We Do This Episode Every Year Reflection as a leadership tool + seven years running with Ashley Simone Knight 08:30 – 2025 in One Word (Confidence, Surrender, Timing) How the year broke us down — and rebuilt us stronger 15:10 – When Life Chips Away at You (Not One Big Crash) Burnout, exhaustion, and the slow drip effect of hard seasons 22:40 – Gratitude Check: People Who Carried Us in 2025 Friends, mentors, community, chosen family, and unseen support systems 30:15 – Grief, Growth & Letting Yourself Be Supported Navigating loss, asking for help, and receiving instead of powering through 38:50 – Community Is the Constant CrossFit, movement, dance, routine, and showing up even when it's hard 46:20 – 2026 Word + Intention Confidence, surrender, flow, and trusting what's being built 55:10 – The Letter to Your Younger Self Blind faith, courage without a roadmap, and honoring who you've always been 1:03:40 – Career, Identity & Self-Worth Interviewing, rejection, references, and remembering who you are 1:12:30 – Charging for What Comes Easily to You Why your gifts still deserve value — even if they feel natural 1:19:50 – Personal & Professional Growth in 2026 Boundaries, clarity, peace, and leaning into aligned opportunities 1:27:10 – Work-Life Balance, Rest & Fun Moving away from grind culture toward sustainability and joy 1:33:40 – Money, Love & Alignment Why flow creates abundance (without forcing it) 1:39:00 – Closing Reflections Showing up, trusting timing, and walking forward together Ashley Simone Knight is a trusted voice, longtime collaborator, and recurring guest on Turmeric & Tequila. Known for her honesty, depth, and grounded perspective, Ashley brings thoughtful insight into personal growth, professional evolution, relationships, and navigating life's transitions with clarity and courage. @theashleysimone For seven years running, Ashley has joined Kristen for their annual Year in Review + Year in Preview conversation — a tradition rooted in reflection, truth, laughter, and growth. Her ability to articulate the in-between seasons of life makes her a powerful and relatable voice for anyone learning how to surrender, rebuild, and move forward with confidence. Kristen M. Olson is the founder and host of Turmeric & Tequila, a top-ranked podcast in the top 2% globally. A lifelong athlete, performance coach, entrepreneur, and speaker, Kristen is known for blending real conversations with leadership, wellness, mindset, and human connection. @madonnashero Through Turmeric & Tequila, Kristen creates space for honest dialogue around growth, resilience, and what it really takes to live aligned — both personally and professionally. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

We're not doing the usual “new year, new you” nonsense. Samantha lays out a radically practical (and deeply spiritual) approach to creating a year of focus, clarity, and momentum: start with identity, not goals.After hosting two in-person VIP Days—whiteboard sessions where clients map everything from vision and leadership identity to team hires, fires, and brand ecosystems—Samantha noticed the same pattern: most people try to “do” their way into results… without ever becoming the person who can hold those results.In this episode, you'll learn how to define the identity you're stepping into, run a 2025 Reality Check using your calendar and camera roll, and use the Be–Do–Have framework to change your self-concept so your habits (and results) stop collapsing like a cheap lawn chair.If you want 2026 to reward you, it's going to require discernment, discipline, and the guts to cut what drains you—even if it's profitable. KEY TOPICS:Why 2026 will reward leaders who are self-led, focused, and radically clearThe real meaning of “clear your channel, change your life”What Samantha does inside a VIP Day (identity, vision, ecosystem, team, systems)How to define your next-level identity (sensory + embodied, not vague)The trap of “I want a million dollars/downloads” without identity alignmentThe 2025 Reality Check: using your Google Calendar + camera roll as dataThe green/red method: what energized you vs. what drained youWhy you must stop keeping work just because it makes money“Pruning” your life without making it dramatic: letting things fall awayBe–Do–Have: why behavior change fails without self-concept changeHow identity creates consistency (and why “motivation” is overrated)Samantha's athlete story: “I became an athlete before I looked like one”Treating your energy like a business resource—and protecting it accordinglyWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityOwn It with Samantha Warren, identity work 2026, goal setting mindset, how to change your identity, be do have method, self-concept transformation, leadership identity, discipline and consistency, protect your energy, focus and clarity, annual review exercise, reality check exercise, Google Calendar audit, personal growth strategy, entrepreneur mindset, spiritual entrepreneur, thought leader strategy, visibility and impact, habits vs identity, stop self-sabotage, manifestation and identity

For many mothers, plastic surgery isn't just a medical decision — it's a moral one.In this deeply honest and emotionally grounded episode of Plastic Surgery Uncensored, Dr. Rady Rahban sits down with a mother who never imagined she would consider surgery… let alone go through with it. She wasn't chasing perfection. She wasn't influenced by social media. She wasn't unhappy with her life. She was simply living in a body that no longer functioned the way it once did — after pregnancy, childbirth, and years of self-sacrifice.This episode explores the quiet guilt many women carry after becoming mothers:Am I selfish for wanting this? What will my husband think? My children? My community? My church?  Shouldn't gratitude be enough?Through the lens of severe diastasis recti and tummy tuck surgery, this conversation gently dismantles the idea that caring for your body somehow diminishes your worth as a mother, wife, or woman of faith. Instead, it reframes plastic surgery as something far more nuanced: a personal decision rooted in function, self-respect, and honesty. You'll hear about:Living for years with a body that looks “fine” on paper, but doesn't feel rightExhausting non-surgical fixes that don't work — and the disappointment that followsThe fear of being judged, even when no one is judging youWhy guilt often comes from our own inner voice, not our familiesHow choosing surgery didn't take anything away — but gave her life backThis episode isn't about vanity.It's about permission. Permission to want relief.Permission to want confidence.Permission to be a devoted mother and a woman who feels whole in her body. If you've ever felt torn between gratitude and longing…If you've delayed a decision because guilt felt louder than your needs…If you've wondered whether choosing yourself could actually make you a better, more present mother… This conversation is for you.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

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“The Gifts That Don't Fit Under the Tree”This episode is one of the most personal ones I've recorded all year. As we close out the season, I've been reflecting on the gifts that shaped me—not the ones wrapped in bows, but the ones that stretched me, challenged me, softened me, and reminded me what really matters.Inside this conversation, I'm sharing the intangible gifts this year handed me: the kind that don't sit under a tree, the kind that require you to look at yourself honestly, and the kind that quietly redefine your priorities as an entrepreneur, parent, leader, and human.If you've been craving more meaning, more presence, or more alignment in a year that asked a lot of you… this episode is going to speak directly to your heart.In This Episode, I Cover:1. The Gift of GrowthWhy real growth isn't loud, glamorous, or Instagram-readyThe type of growth that forces you to evolve your thinking, leadership, and boundariesWhy doing less but choosing better is the most powerful shift I made this year2. The Gift of RelationshipsHow every breakthrough in my business came from people—not funnels, strategies, or algorithmsThe importance of being in rooms that challenge, elevate, and stretch youWhy connection is the true currency of a meaningful life and business3. The Gift of Family and PresenceThe moments with my boys I'm cherishing more than everHow slowing down actually sharpens your visionWhy being fully present is a strategy—not a sacrifice4. The Gift You're Being Called to Give YourselfA question that will reframe how you enter the new yearThe intangible gifts that shape your legacyWhat people will remember long after the holidays are overIf you're ready to slow down just enough to hear your own clarity… To reflect honestly on what mattered this year… And to step into next year more aligned and intentional—this episode is for you.If this conversation brought you value, helped you breathe a little deeper, or reminded you of something you've forgotten, I'd love for you to hit Follow so you never miss an episode.You can also join our community, get updates, and access upcoming events at letsplaybigger.com.Wishing you a season filled with clarity, connection, and the moments that matter most.Let's continue to Play Bigger—together. ✨---Thank you for joining me on this episode of Play Bigger with Raquel Quinet, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

The holidays after divorce don't just feel different.They hit deeper, harder, and in ways no one prepares you for.In this solo episode of The Crazy Ex-Wives Club, Erica breaks down the emotional reality of surviving the holidays after divorce, especially when you're navigating grief, comparison, loneliness, co-parenting transitions, or your first holiday without your kids.This episode goes beyond surface-level advice and gets to the truth about why the holidays amplify emotional pain after divorce, even years later. You'll learn why healing isn't linear, why you're not behind, and why feeling unsettled, emotional, or exhausted during the holidays is not a sign of failure, but a sign of deep transition.Erica explores the unspoken parts of post-divorce life, the quiet moments when the house is empty, the pressure to create “magic,” the comparison to intact families, the financial stress, and the internal voice that says you should be over this by now.If you're asking yourself why the holidays after divorce feel heavier than expected, why emotions resurface when you thought you were doing fine, or why peace feels just out of reach this season, this episode will help you understand what's really happening and how to move through it without abandoning yourself.This is a permission slip to stop rushing your healing, stop judging your timeline, and find peace inside the season you're actually in.You'll learn:Why the holidays are so emotionally hard after divorceThe hidden reason grief resurfaces during holidays, even years laterWhy healing after divorce is cyclical, not linearHow comparison and money anxiety intensify holiday stressWhat no one warns you about the first holidays without your kidsHow to navigate loneliness without letting it define youWhy you're not failing, falling behind, or doing this wrongHow to create emotional safety during the holidays after divorceWhy mindset shifts change emotions faster than changing circumstancesHow to find peace when everything feels differentWe talk about:00:00 Intro03:42 Navigating Holiday Comparisons08:18 Embracing Alone Moments14:38 Balancing Grief and Joy24:23 Reflecting on Wins and Growth28:15 Looking Ahead to the New Year30:25 Final Thoughts and EncouragementThe Emotional Ladder DownloadWant the Emotional Ladder I talked about in this episode? Grab the free PDF guide and learn how to name what you're feeling, shift your mindset, and take one grounded step up at a time HERE: https://www.thecrazyexwivesclub.com/emotionalladderWaitlist: Defining The New You Blueprint (6-Week Experience)Divorce doesn't just end a relationship. It disrupts identity.Defining The New You is a six-week guided experience designed to help you meet who you'rebecoming after divorce, not who you were trying to survive as.Join us HERE: https://www.thecrazyexwivesclub.com/blueprint Looking for More Support? Let's ConnectInstagram: ⁠https://instagram.com/thecrazyexwivesclub⁠   Facebook: ⁠https://www.facebook.com/thecrazyexwivesclub⁠ Website: ⁠https://thecrazyexwivesclub.com⁠   

Most men aren't stuck because they lack discipline.They're stuck because they're fighting the wrong battle.In this episode of Patterns Of Power, I sit down with Niko Arapkiles, founder of Vision Expresso, to expose the real reason change doesn't last for most men: they try to fix behaviors without changing identity.Visit www.mindfulhabitmastery.com for powerful help now!We break down why willpower eventually fails, how distraction quietly destroys focus and purpose, and why you'll always lose in a fight against yourself if your identity hasn't changed.This conversation goes beyond addiction. It's about becoming the man you were meant to be.In this episode, we talk about:Why identity change matters more than habits, rules, or disciplineHow distraction, porn, and constant stimulation rewire the brain against youWhy most men stay stuck even after therapy, retreats, or big breakthroughsHow to operationalize identity so change actually sticksWhat it looks like to live from your future self instead of chasing motivationIf you're tired of starting over, white-knuckling sobriety, or feeling like you “should be further by now,” this episode will change how you see recovery, growth, and yourself.Learn more about Niko and Vision Expresso:https://visionespresso.coFind him on social media here: @nikoarapkiles

Hey Baes! This weeks video is about how God calls a party of ONE when he reveals our purpose! Grab your journals and let's get into it!If you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.com** Things mentioned in todays video:**What it means when God is stretching your capacityHow stretching looks in the physical vs. the spiritualPractical signs you're in a stretching seasonHow to prepare and posture while God expands youWhy increased capacity precedes increased responsibility♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/Business inquiries: TheChristianBae@gmail.comPO Box 100527 Fort Lauderdale, FL 33310

You sent in the real questions about sex, temptation, emotional attachment, and dating as a Christian in 2025. And honestly? You are not alone.In this Q&A episode, we answer your toughest, most honest questions about self control, boundaries, ghosting, and what to do when the people around you are making choices you do not agree with.From friends who want a “wild phase,” to catching feelings too fast, to trying to build intimacy without crossing lines, we talk through what Scripture actually says and how to live it out without shame, fear, or hypocrisy.We'll talk about:How to respond when a friend wants casual sexThe difference between confronting a believer and loving a nonbelieverPractical ways to handle sexual temptation as a single ChristianHow to stop chasing validation and break unhealthy emotional attachmentHow to build intimacy without sexual compromiseWhat to do when someone flirts with you and then ghosts youWhy communication matters more than chemistryIf you have ever felt confused, conflicted, or lowkey messed up when it comes to dating, sex, and relationships, this episode is for you.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia sits down with a panel of real independent stylists to talk about how they are actually navigating the holidays this year. From schedule choices to client gifts to family expectations, this roundtable gives you a behind the scenes look at what other beauty pros are doing in their businesses right now, without pretending there is one perfect way to do it.Whether your books feel lighter than usual, you are completely slammed, or you are somewhere in between, you will hear honest perspectives on setting boundaries, keeping things special for clients, and staying sane through the rush. This episode is here to help you feel less alone and more grounded in the choices you make for your own holiday season.Key Takeaways

Mars has officially moved into Capricorn — and this is not loud, chaotic energy.This is focused. Intentional. Purpose-driven.In this episode of The Southern Mystic, we explore what Mars in Capricorn really means and why this transit feels so different from the restless momentum of the past year. If motivation has felt stalled, scattered, or muted, this shift marks a turning point.Mars represents your drive, desire, and how you take action.Capricorn brings structure, discipline, and long-term vision.Together, they ask one powerful question:What are you building that will last?In this episode, you'll learn:What Mars in Capricorn activates in your life right nowWhy this energy rewards consistency over urgencyHow to work with discipline in a supportive way, not a restrictive oneWhere responsibility, focus, and commitment are being asked of youWhy this is a rare window of energy we won't experience again until 2027This isn't about rushing or proving anything.It's about choosing one goal worth sustained effort and showing up with intention.If you're ready to move with clarity instead of pressure — this episode is for you.✨ If you don't know where Mars or Capricorn falls in your chart, you can explore a free natal chart in the Resources section at The Southern Mystic. Recorded readings, transit reports, and one-to-one sessions are also available if you want deeper insight.Let me know in the comments: What are you building right now?✅ Book a recorded or Zoom reading here: https://www.thesouthernmystic.com/book-online❤️ Get your personalized reports here:https://www.thesouthernmystic.com/category/all-products

Send us a textMost of us are one decision away from giving up. We're at the breaking point, questioning if we're qualified, if our pain has purpose, if it's even worth continuing. And in that moment—when you're about to quit—everything changes. Or nothing does. It depends on what you choose next.In this life-altering episode, mental health professional Alison Lager and voice coach Matt Berthot sit down to discuss the exact moment when most people walk away from their calling. They've both been there. Alison survived her husband's suicide, childhood abuse, eating disorders, and a murder trial. Matt inherited generational trauma from his grandfather's suicide and his father's alcoholism. Both were broken. Both were about to quit. Both chose differently.And they're here to tell you: The moment you're about to quit is exactly when you must keep going.But they're not just offering motivation. They're offering a framework—one rooted in neuroscience, Scripture, and lived experience—for what to do when the eclipse of despair gets too dark to see through.You'll discover:Why "God qualifies the called" means your inadequacy is the invitationHow the suicide mind works (and it's not what you think)The one skill that prevents emotional collapse: emotional sobrietyThe three-step framework that transforms your worst pain into your life's workWhy bigger growth always means bigger storms—and how to prepareThe Hadestown lesson: How to sing your sad song and still find hopeHow to practice resilience in small moments so you have it in big crisesWhat happens when you finally say yes to that small, still voice inside youWhy receiving help is harder than giving it (and why that's destroying you)The difference between reaction and response (it's a 10-second pause)This episode is for anyone standing at the edge. For the burnt-out parent, struggling entrepreneur, the person in crisis. It's for people who've lost people to suicide. It's for people who've thought about it themselves.Alison and Matt aren't here to tell you it gets easier. They're here to tell you it gets meaningful. And that changes everything.

Let us know what you enjoy about the show!What if the imagination that fuels your worst-case scenarios could become your most reliable source of clarity, calm, and momentum? In this episode, Lisa shares a simple but powerful shift that turns reactivity into creativity—one letter, and one intentional choice, at a time.You'll learn why we default to reactive patterns, how those patterns drain energy and agency, and what it takes to reset your nervous system and reconnect with your values. Through a real client story and practical tools, Lisa breaks down how to pause, redirect your attention, and take action that aligns with what you want to create—not what you fear might happen.You'll discover:How imagination can work for you instead of against youWhy reactivity hands your power to circumstances and other peopleA simple framework to move from “I can't” or “I have to” into possibilityA compact practice to reset your energy and choose your next best stepIf you're ready to stop reacting and start creating, this episode offers a clear, memorable way to shift your mindset, your energy, and your outcomes.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show

Today's solo episode dives deep into the ONLY marketing strategy that truly matters heading into 2026: connection, emotion, consistency, and storytelling.Shelby pulls back the curtain on what humanizing your brand actually means — far beyond the curated aesthetics, trending audios, or the pressure to perform for the algorithm. This episode challenges the idea that growth comes from tactics alone and instead shows you why people buy from the brands that feel the most real, relatable, and rooted in truth.Inside this powerful conversation, Shelby walks you through how to show up as the founder in a way that builds real trust, how to weave emotion into your content without faking vulnerability, and why consistency paired with authenticity creates long-lasting loyalty in a saturated market.You'll learn:Why human-centered brands will dominate in 2026How to stop “performing” online and start beingWhat truly makes an audience feel connected to youWhy your story and presence matter more than any trendHow to create content that outlives the algorithmThis episode is raw, honest, and packed with the kind of truth most marketers avoid, the truth that your brand will grow the moment you stop trying to be someone else and start owning who you actually are.Perfect for the entrepreneur who's ready to stop hiding, start leading, and build a brand that turns heads, opens doors, and creates lifelong customers.Tune in and let's build the kind of brand people feel, not just follow.Connect with Shelby Clement:Website: https://shelbyclement.comFollow on Socials:Facebook: https://www.facebook.com/shelbydclementLinkedIn: linkedin.com/in/shelby-dimiceli-clement-a9497049TikTok: https://www.tiktok.com/@itsshelbyclementInstagram: https://www.instagram.com/itsshelbyclement/If this episode inspired you, share it with a friend and leave a review, it means the world to me :)

Have you ever caught yourself saying, “I know I'm meant for more” and yet, you're stuck in the loop of self-doubt, imposter syndrome, or playing small?In this episode, George rips the Band-Aid off one of the biggest lies entrepreneurs tell themselves: that our beliefs are facts. They're not. And if we don't rewrite them, they'll keep running the show. If you want to change your results, your business, your impact… It starts with one belief. And this episode gives you the blueprint to make that shift in less than 30 minutes.George guides you through a practical 4-part process to expose the limiting thoughts holding you back, embody a new empowering belief, and integrate it into your daily habits.This isn't about vision boards or empty affirmations, it's about real transformation through emotional intensity, consistent reps, and embodied practice.What You'll Learn in This Episode:Why most of your beliefs would never hold up in a court of law (and why that's liberating)The exact 4-step framework: Think it → Feel it → Act it → Become itHow to identify a disempowering belief and calculate what it's really costing youWhy emotional intensity is the “missing ingredient” in affirmationsThe daily actions and rituals that lock in your identity shift Key Takeaways:✔️Beliefs aren't facts. They're just repeated thoughts with emotional charge. You can choose new ones.✔️Emotional intensity + repetition = transformation. Affirmations without feeling are just empty words.✔️Identify your current disempowering belief and ask: Is it true? What is it costing me?✔️Replace it with an empowering belief that aligns with the future you want, then act on it today.✔️Environment shapes identity. Record your new belief, speak it out loud, and surround yourself with reminders. Timestamps & Highlights:[00:00] — Welcome to Reset in 20: Episode 3 intro + belief breakdown[03:36] — Foundational 4-part framework[07:40] — Quote from OG Mandino: Why action shapes thought[10:55] — Limiting beliefs: The invisible blocks we rarely name[14:12] — 4 reflection questions to dismantle false beliefs[17:30] — Emotional intensity & repetition: The real rewiring formula[19:18] — How to write and feel your new belief[22:50] — Embodying new beliefs in your actions, environment, and daily rhythmYour Challenge This Week:If this episode sparked something, DM your new belief to George on Instagram @itsgeorgebryant and he'll personally celebrate it with you.And if you're enjoying the Reset in 20 series, share this with one friend and commit to all 7 episodes together.Book Mentioned:The Greatest Salesman in the World by Og Mandino: for embedding beliefs through repetition and emotion. Join The Alliance: The Relationship Beats Algorithms™ community for entrepreneurs building meaningful businesses through connection.Apply for 1:1 Coaching with George: Build a business aligned with your heart, not just your head.Check out upcoming live events and workshops at: https://mindofgeorge.com/retreat/

Hey Baes! This weeks video, we're talking about what it looks like when God stretches you, in both the spiritual and physical. Before He releases what He's ordered for you, God expands your capacity to carry it. In this word we'll cover how the stretching season shows up and how to respond so you're ready when the promise comes. If you enjoyed this video, let me know in the comments. Introduce yourself! and don't forget to like, comment and subscribe!______________________________________________If you feel led to sow A Seed:Cash App: $thechristianbaePaypal: https://www.paypal.com/paypalme/TheChristianBaeZelle/Apple Pay: TheChristianBae@gmail.com______________________________________________** Things mentioned in todays video:**What it means when God is stretching your capacityHow stretching looks in the physical vs. the spiritualPractical signs you're in a stretching seasonHow to prepare and posture while God expands youWhy increased capacity precedes increased responsibility______________________________________________♡ F O L L O W M Y S O C I A L S ♡Instagram: https://instagram.com/thechristianbae_?utm_medium=copy_linkTikTok: https://vm.tiktok.com/ZMRDTxdR2/______________________________________________Business inquiries: TheChristianBae@gmail.comPO Box 100527Fort Lauderdale, FL 33310#thechristianbae #christianbae #aldoshoes #fashiontips #ChristianEncouragement #AnsweredPrayers #PrayerLife #FaithAndPerspective #SpiritualGrowth #WalkingInGodsPromises #ChristianPodcast #MindsetAndFaith #GodsTiming #ChristianMotivation