Podcasts about youwhy

#183 - In this eye-opening episode of First Time Mum's Chat, I'm joined by parenting expert and podcast host Ann McKitrick to uncover the fascinating world of infant communication - from subtle cries and facial expressions to scent, gaze, and touch.With 30+ years of experience in early childhood development, Ann brings heartfelt stories and practical insights that will shift the way you understand your baby's needs.

If you've been thinking the only way to grow your podcast is to go viral, rack up thousands of downloads, and master the almighty algorithm… this episode is your wake-up call.The biggest lie in podcasting is that high download numbers = success. In reality, a huge audience that doesn't convert, engage, or align with your goals isn't helping you grow. It's just inflating your ego, and your burnout.This week, we're busting the biggest myth in the podcasting world and shifting your focus to what actually matters: traction, alignment, and impact.In this episode, we're covering:The real metrics that matter more than download numbersWhy tiny, dialed-in audiences convert better than stadiums full of strangersThe difference between virality and visibility, and which one actually helps your businessWhat to track instead of downloads to see sustainable growthHow to tighten your content strategy so your podcast works for youWhy your call-to-action might be sabotaging your growth (and how to fix it)Episode Resources:Download the 12-Week Content Planner – Get your episodes flowing toward your goal Day of Voxer – Let's fix this together. Get private, personalized podcast strategy support for 24 hours Book Your Voxer DayJournal Prompts from this Episode:What do I actually want my podcast to do for me in this season?What topics do I want to be known for?Who is my podcast really speaking to? Am I still excited about that person?What's working (and what isn't) about my podcast right now?If I had 100 more of the right listeners, what would I want them to know or do?Let's Keep the Conversation GoingDM me on Instagram or Threads: @soniviastudiosEmail me: rue@sonivia.comYou don't need to go viral. You need to go deeper.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Are you somebody who really cares about wildlife and conservation and you're trying to get people to change their behavior? Reduce their carbon footprint? Get them to not litter? Or keep their cats indoors to save birds? Whether it's getting people to switch to clean energy sources or eating less meat to help save the planet, all of these things all require human behavior change, and the foundation of such change is communication. A lot of people tend to think we just need to educate people more - that people have a deficiency in knowledge, and that if only we could get people to understand the data and studies like we do, then they would see the error in their ways. But as we've seen with well-researched topics with lots of supporting data and studies like climate change and vaccines, this is not true. There is more to it! We need effective communication, which requires dialogue. This week's podcast is inspired by two events: (1) the results of the 2024 election here in the United States where we saw the public vote for an administration that is anti-environment and science and (2) the aftermath of me reading an eye-opening, enlightening, and highly entertaining book on the subject of rethinking by social scientist Adam Grant: Think Again. In this episode I talk about how to be a more effective communicator, get people to rethink their opinions and values (including yourself!), and teach you how to have productive, engaging, and useful debates with people who think, at times, very differently than you. I am living proof it is possible!The lessons shared largely come from the book Think Again, but also my own personal experience engaging with and even being friends with people from “the other side.” You'll learn how to reframe your perspective on arguments so you don't feel exhausted, angry, or drained, how effective listening is critical in debate, and how providing nuance, multiple perspectives, and humility can make you more effective in changing minds. Often when we talk about working with wildlife, we think about it from the animal's perspective and studying the species, but in reality, almost all of the conservation solutions with declining biodiversity have to do with interventions on the human side. Want to save wolves? We need to reduce poaching. Want to save monarchs? We need to get people to plant more milk weed and reduce habitat loss. These things require interventions on the human side. So if you are someone who works in science or conservation, or are simply someone who wants to create more positive change in the world, then this episode is for you!Specifically I talk about: Why it's important to engage in debate and that it doesn't have to be hostile, exhausting, or heatedHow debate makes us stronger leaders and better scientistsHow spirited discussions helped Disney create Pixar's The Incredibles that went on to win two OscarsHow to reframe arguments into debates and learn how to dance rather than fightCommon “don'ts” and mistakes that many people make that close people off and cause them to dig more into their original beliefsHow to motivate someone to share information with youWhy facts alone don't work in changing mindsThat asking questions activates a rethinking cycle in your debate partner (and yourself!)Why listening is critical to getting people to open up and be receptiveHow the “vaccine whisperer” got people to vaccinate their children through non-judgemental empowerment and listeningThat binary or black and white thinking can actually cause people to move away from your causeHow uncertainty and humility can make you more effective in changing mindsAnd more!Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Today I interview Skylar Sustin who is a brand a web designer for service providers.We discuss:Why connection is so important when creating a websiteWhat people truly care about when they land on your websiteWhat really matters when creating your website so that people want to buy from youWhy your website is your virtual home and how to take care of itSkylar Sustin is the go-to brand and web designer for service-based providers who want their online presence to reflect the true value of their business. With a keen eye for aligning a business's vision with a captivating digital experience, Skylar specializes in transforming outdated websites into powerful tools that attract and connect with ideal clients. Through a blend of psychology, storytelling, and strategy, Skylar crafts websites that don't just look good but help businesses grow by authentically mirroring their value and message. When not designing, you can find Skylar reading a good book, exploring new recipes, or enjoying the outdoors.Where to connect with Skylar:skylarsustin.com https://www.instagram.com/skylarsustin/https://www.skylarsustin.com/virtual-networkingConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Hear from host Paul Spain and Justin Soong founder and technical director at Authsignal, as Justin shares about fortifying online security through innovative authentication solutions. They discuss the challenges and triumphs surrounding identity protection and the latest cybersecurity breaches. Plus, tech news from the week including:2025 Hi-Tech Awards finalists revealedCanadian Tech company buys majority in SeratoQuantifi Photonics acquired2degrees fined $325k for misleading claimsMicrosoft turns 50Trump's tariffs may mean paying more for gadgets in USAmazon can now buy from other websites for youWhy military planning shouldn't be on SignalThanks to our Partners One NZ, 2degrees, HP, Spark and Gorilla Technology

In this rich and revealing episode, Hillary chats with dating and relationship coach Mimi Watt for a heart-opening conversation on healing attachment wounds, finding love from a place of self-worth, and embracing the journey back to authentic connection.Together, they explore:How to cultivate love from within before seeking it outside of youWhy healing anxious attachment is key to attracting secure loveThe power of intentional dating and identifying your non-negotiablesThe importance of independence and novelty in long-term relationshipsThe subtle ways women internalise the male gaze — and how to reclaim your authentic self-expressionThe energetic difference between attaching and connecting in relationshipsWhy real compatibility isn't just about chemistry — it's about values and communicationWith practical wisdom, raw personal stories, and a shared passion for empowerment, Hillary and Mimi offer a grounded yet expansive conversation for anyone navigating the dating world, calling in conscious partnership or redefining what love truly means.Connect with Mimi:

Send us a textIn this episode of Imperfect Marketing, I sit down with Colin Hirdman, the founder of Rainmaker, to uncover how professionals can use LinkedIn as a powerful revenue-generating tool. Colin shares his journey from entrepreneurship to building a business that automates LinkedIn best practices in an authentic and transparent way.We discuss:Rethinking LinkedIn for Business GrowthWhy LinkedIn is more than just a networking platform—it's a revenue driverThe importance of authenticity and relationship-buildingWhy traditional sales tactics don't work on LinkedInBuilding a Targeted LinkedIn AudienceHow to use LinkedIn Sales Navigator effectivelyA unique “event hack” to find engaged prospectsUsing key influencers as proxies to reach the right peopleActivating Your LinkedIn ConnectionsThe step-by-step method to connecting with 25 people per dayWhy first-degree LinkedIn connections are more valuable than email listsThe right way to send messages without coming off as salesyTurning Engagement into RevenueHow to nurture connections with a non-salesy approachUsing LinkedIn live streams as a powerful marketing toolThe secret to getting people to opt into your expertiseKey Takeaways for MarketersShift from a sales mindset to an education-first approachStop chasing leads—build relationships and let them come to youWhy providing value is the most effective way to drive businessWhether you're a solopreneur, a sales leader, or a business owner looking to maximize LinkedIn's potential, this episode is packed with actionable insights you can implement right away.Are you ready to transform LinkedIn into your most valuable marketing tool? Tune in now to learn how to navigate this powerful platform the right way.

What do Hulk Hogan, Swampy the eco-warrior, and crushing rocks in Canada have in common? They're all part of the wonderfully radical story of Ben Wynn, founder of GLAD Climate Club, and our guest on this episode of A Little Bit Radical.Ben tells host Rob Fawkes how he went from nearly impaling a famous protester on a sledgehammer stake (true story) to building a scalable climate movement that lets anyone contribute to greenhouse gas removal for the cost of a coffee. Along the way, we talk about why tree-planting isn't enough, the real reason climate comms fail, and how enhanced rock weathering might just save us all.It's hopeful, clever, and a little bit radical—just the way we like it.In this episode:How a near-death encounter with Swampy (yes, the Swampy) made Ben rethink his careerWhy construction was too slow for him—and climate change is way too urgentHow GLAD Climate Club lets anyone remove greenhouse gases from the atmosphereEnhanced rock weathering explained (yes, it's a thing—and it's amazing)Why tree-planting won't save us (and what might)Why we need hope and inspiration, not fear and shame, to drive climate actionHow your £1 a week actually works—and where the money goesThe cathedral mindset: building something that will outlive youWhy imitation is innovation (and how to copy creatively)Further ReadingGLAD Climate Club – Start your £1-a-week climate actionEnhanced Rock Weathering – Go deep on WikipediaJohn Harrison and the Longitude Prize – Inspiration from Yorkshire's original radicalConnect With BenBen Wynn on LinkedInFollow Rob on LinkedIn: Rob FawkesSign up for the A Little Bit Radical newsletter: Subscribe here

Juliet Peters has never been afraid to reinvent herself. She started in journalism, moved into litigation, transitioned to in-house counsel, and now runs Framework Legal, a business law firm helping entrepreneurs navigate transactions and growth. Throughout her career, curiosity has been her greatest asset—leading her to explore new industries, embrace change, and design a career that fits her strengths. In this episode, Juliet shares why lawyers should lean into career evolution, how asking the right questions leads to success, and why flexibility is the key to longevity in law.Lawyer Side HustlesJuliet's work extends beyond legal services—she is also a coach and mentor, working with women entrepreneurs to navigate leadership, business ownership, and growth. She believes that women bring unique strengths to leadership but often face structural and societal challenges in scaling their businesses.“Women do way better in communities. When they create and build a community, everyone in that community rises,” shares Juliet Peters in Episode 186 of You Are a Lawyer.As she pivots her career again, she is focusing more on coaching, leadership development, and media work. Returning to her journalism roots, she plans to build a media platform focused on educating and supporting women business owners. She encourages lawyers to embrace side businesses that align with their interests, whether in writing, coaching, or creating digital platforms to share knowledge.LISTEN TO LEARNHow curiosity can shape a legal career that evolves with youWhy embracing change, rather than resisting it, leads to better career satisfactionHow asking the right questions—whether in journalism, law, or business—can open doors to new opportunitiesWE ALSO DISCUSSJuliet's career pivots from journalism to litigation to business lawWhy flexibility and a growth mindset are critical in legal and business careersThe art of curiosity—how asking the right questions leads to smarter decisions and better business outcomesJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women's health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:The healthcare gaps in women's hormone careThe stigma of aging in the workplaceThe importance of community, advocacy, and personalized health careWhether HRT or natural remedies are right for youWhy midlife is not a crisis—it's a new beginningIf you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women's issue, but a societal and cultural one we all need to talk about.Thank you to our sponsorTimeline: https://timeline.com/DRTAZ 00:00 - Introduction 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health? 07:55 - The Rise of the Menopause Movement & Why It Matters 15:17 - Why Menopause is NOT Just a Women's Issue 22:47 - The Workplace & Menopause: What Needs to Change 27:01 - The Power of Community in Midlife & Beyond 31:32 - Tamsen Fadal's Book: How to MenopauseTamsen Fadal's Bio:Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.Tamsen's candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,confidence, and fulfillment through every life stage. In November 2024, she joined fellowdocumentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Lost in the chaos of life? Reconnect with your true self with our FREE guide, "The Key to Finding Yourself." Download now and start your journey today! https://bit.ly/The_KeytoFindingYourself—-----------------------------------------------------------------------------------------------Key Takeaways:✅ Trust Begins with You – Why trusting yourself is more important than trusting others. ✅ Healing Through Growth – How working on yourself creates the foundation for a healthy relationship.✅ Breaking Free from Fear – The impact of past relationships on your mindset and how to shift it.✅ Self-Love & Confidence – Why becoming the best version of yourself attracts the right partner.✅ Overcoming Rejection & Pain – How to release past hurts and move forward with an open heart.✅ The Power of Devotion in Love – Understanding love as a choice and commitment, not just an emotion.✅ Evolving Beyond Past Experiences – Why changing your vibration shifts the kind of people you attract.Key Timestamps:[00:00:00] Introduction – Trusting yourself is the key to trusting others.[00:01:09] Luke's personal journey of self-discovery and transformation.[00:02:34] The importance of confidence in personal and professional growth.[00:03:39] Why healing comes from speaking and sharing your experiences.[00:07:28] Social media fear-mongering and its effect on mindset.[00:10:02] The power of consuming positive content to transform your life.[00:13:13] Overcoming the fear of trust after being scammed or manipulated.[00:17:19] Changing your mindset to attract healthier relationships.[00:22:45] Devotion and commitment in love – why love is a choice.[00:24:04] Keeping faith at the center of your relationship.[00:28:23] Letting go of the belief that a relationship defines happiness.[00:30:54] Understanding the influence of past programming on your identity.[00:39:15] Why confidence is the gateway to unlocking your full potential.[00:41:47] The subconscious fear of love and how to break free from it.[00:43:06] Final thoughts – Take action, trust the process, and believe in yourself.Connect with Luke on:LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:

If you've ever thought, “If only I had more followers, then I'd make more sales…”—this one's for you. Because, spoiler alert: That's just not how it works.There are people with 10,000 followers struggling to make ends meet, while others with just 1,000 followers are making multiple six figures. So what actually moves the needle in your business?Today, we're busting the “more followers = more money” myth and getting into what really makes your business grow. Plus, I'll share how to make the most of the audience you already have—so you can start seeing results right now.This is part three of my Happy Trap series! If you missed parts one and two, don't worry—I've linked them below so you can catch up.In this episode, you'll hear…Why more followers won't magically increase your revenueThe real factors that drive sales (and why they have nothing to do with your follower count)How to position yourself as an authority, so people trust and want to buy from youWhy focusing on engagement > growth will make all the difference in your businessMy best tips for turning your current audience into paying customersClick here to find the full show notes and transcript for this episode.RESOURCES:Pre-order my book, When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Online Entrepreneurship Listen to Why Hitting Your Goals Won't Make You Happy (But What Actually Will) [Happy Trap Series #1]Listen to The Business Advice That's Keeping You Stuck (And What Actually Works) [Happy Trap Series #2]Join the Free Legal Workshop to learn how to get your business legally protected today!CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER

Are you exhausted from being the only person in your business who can solve problems? Tired of explaining the same things over and over to your team? In this powerful episode of Big Dreams Great Teams, Paula Maidens reveals why "telling" might actually be your biggest leadership blindspot.Discover the simple shift in approach that has helped Paula's clients for over 15 years cut problem-solving time in half and dramatically reduce those frustrating "why are we dealing with this again?" moments that drain your energy as a business owner.What You'll LearnThe hidden leadership habit that's accidentally training your team to depend on youWhy even the most well-intentioned business owners get stuck in the "bottleneck cycle"A fundamental mindset shift that transforms how your team operates without youThe surprising way this tiny change develops true ownership in your team membersA practical challenge you can implement this week to see immediate resultsHighlightsPaula shares a powerful insight that questions activate thinking while answers shut it down. She explores why many small business owners get caught in the trap of being the constant problem-solver and how this apparently efficient approach actually creates long-term inefficiencies in your business.Through practical examples and real-world scenarios, Paula demonstrates how this simple shift works across various leadership situations, and why investing a little more time now will save you massive amounts of time (and sanity) later.You'll walk away with a concrete challenge to implement in your business this week, along with the reassurance that this shift from telling to asking is one of the most powerful leadership transformations Paula sees happen in her clients.Connect With PaulaReady to transform how you lead your team and create the kind of responsibility and ownership that frees you up to work ON your business rather than IN it? Book a complimentary Book a Dream Team Discovery Call  to discuss your specific situation.Website:https://paulamaidens.com/Instagram:https://www.instagram.com/paulamaidensconsulting/Facebook: https://www.facebook.com/paulamaidensbuildingawesometeamsLinkedIn:https://www.linkedin.com/in/paulamaidens/

Meghan Markle's most trusted makeup artist, Daniel Martin, is the guru responsible for her glowing wedding day makeup, and as one of her closest friends, you can catch him co-starring in her new Netflix series, “With Love, Meghan”.Listen in as the Tatcha Global Director of Education and Artistry returns to the pod to share alllll of his spring makeup secrets to help elevate your makeup game, including the must-have products to achieve his signature, less-is-more look on stars like Elisabeth Moss, Jessica Alba and the Duchess of Sussex herself.Tune in to hear about: Daniel's highlighting hack that involves… spun gold?! “Ghost lashes” – what are they and how to make the minimalist eye look work for youWhy concealer application is all about “buffing” not “swiping,” according to the proHow to do a modern eye makeup look – even while wearing glasses (see, Ali Wong on the Golden Globes red carpet!) including his fave colour combos for monochromatic magic Daniel's personal experience trying out Pat McGrath's new glass skin mask – and the latest drugstore find he loves for creating glossy skin in real lifeThe makeup artist's latest secret weapon product to give your skin a just-back-from-holiday glow, from head-to-toe, as seen on Meghan Markle Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: How-to Shop for Makeup Like a Pro: Advice from Tiktok Stars and Makeup Experts The Lipstick LesbiansMakeup Artist Katie Jane Hughes on Her KJH Brand Reveal, New Foundation Faves & Glowy Skin SecretsPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! NutrafolStart your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. Honeylove Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/BEAUTY! #honeylovepod. After you purchase, they'll ask you where you heard about them. Pls support our show and tell them we sent you!One Skin OneSkin's OS-01 peptide is scientifically proven to reach the deeper layersof the skin. Improving things like wrinkles, hydration, and barrier functionat the cellular level. Visit oneskin.co/beauty and use code BEAUTY at checkout for 15% off your first purchase. Nuuly Nuuly is a subscription clothing rental service. Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $28 off your first month of Nuuly when you sign up with the code BEAUTY.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout isn't just prevalent in today's culture—it's practically glorified. We've been conditioned to believe that pushing harder, running faster, and sacrificing more is the only path to success. But I've discovered there's a fundamental flaw in this approach: when we're fueled by fear, anxiety, or scarcity, we're drawing from a finite energy source that inevitably depletes us.Over the years, I've experienced a profound shift in my relationship with work. Despite working more hours than ever before in my entrepreneurial ventures, I feel less burnout and more alignment than at any previous point in my career. The secret? I've learned to source my energy from love rather than fear.When we operate from unconscious patterns and limiting beliefs inherited from culture, family, or religion, we're constantly fighting against ourselves. This creates tension in our system and eventually leads to exhaustion. But when we can align with a more authentic way of being that's in congruence with love, we tap into an infinite energy source that fuels creativity, connection, and inspiration.In this episode, Alex and I dive deep into what it takes to make this pivotal shift from being pushed by fear to being pulled by love.What you'll learn:The fundamental difference between being pushed by fear versus being pulled by loveHow to identify when you're operating from unconscious patterns and fear-based belief systemsPractical techniques to shift your perspective when facing challenging tasksWhy traditional "hustle culture" leads to burnout and how to work intensely without depleting yourselfThe role of surrender in accessing deeper sources of energy and inspirationHow to develop courage as a key ingredient for authentic livingTechniques for raising your standards by lowering your tolerance for what doesn't serve youWhy understanding your unique design and natural rhythms is crucial for sustainable successThe transformative power of gratitude in shifting from resentment to appreciationIf you're tired of feeling exhausted, if you're questioning whether the hustle is worth it, or if you're simply seeking a more sustainable way to pursue your passions—this episode is for you.I've walked the path from burnout to alignment, and I know firsthand that it's possible to do meaningful, impactful work without sacrificing your wellbeing. The frameworks and tools shared in this conversation aren't just theoretical—they're the exact practices that have transformed my relationship with work and allowed me to access a deeper, more sustainable source of energy.Your life is in direct proportion to what you tolerate. If you want a better life, just tolerate less. By choosing to source your energy from love rather than fear, you can break free from the burnout cycle and discover what it truly means to work in flow.Join Alex and I as we explore how courage, surrender, and self-understanding can help you tap into an infinite source of inspiration that makes even challenging work feel energizing rather than draining.Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

I'm very honored to welcome Vince Sant onto the podcast today!Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people get in shape, and achieve life-changing results. He's also the founder of Sculpt Nation, and host of the V Shred: Better Body, Better Life podcast.In today's episode, Vince and I discuss the evolution of fitness culture (we both started around what we like to call the ‘golden age' of fitness), and fitness myths, such as ‘lifting heavy will make women big and bulky'. We also dive into the importance of finding the right type of workouts geared to YOUR goals, why resistance training matters for your long-term health (especially for women), how crucial the first 30 days are on your fitness journey, setting big goals and taking up space in the gym (and your life), and more.Vince is someone I've admired for a long time in the fitness space; this was such a fun, inspiring, and no BS conversation with sooo many amazing takeaways. I KNOW it will motivate you + be super impactful for you on your fitness journey!!In today's episode, we cover:Vince's journey of going ‘all in' with V Shred + how the fitness space has evolved in the last decadePursuing fitness for more than just the ‘vanity' aspect Figuring out what types of workouts you actually enjoy + finding a balanced regimen that works for YOUWhy resistance training is a non-negotiable if you want to build muscleFocusing on your actions vs. the outcomeWhy the first 30 days on your fitness journey can be ‘make or break' + removing expectations when you ARE first starting outGaining confidence + self-awareness on your fitness journeyHaving big goals & taking up space2 key reminders for ladies in the gymBreaking down muscle vs. fat compositionLinks/Resources:Follow Vince on Instagram at @vshred and @vin_santLearn more about V Shred by visiting their websiteListen to V Shred: Better Body Better Life PodcastEp. 150 | Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + ConfidenceEp. 156 | Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal StrengthJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

How to Break Free from Productivity Addiction & Start Manifesting as a MomHave you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about.

Discover how to identify feeder markets, use exclusive certifications and designations to boost credibility, and stay top-of-mind with global real estate professionals. Learn firsthand how hosting luxury events and fostering international partnerships can elevate your business. Don't miss these powerful insights from industry leaders—your next big referral opportunity starts here!  00:00 – Introduction 02:12 – Why Building a Referral Network Matters How referrals drive 60-80% of luxury real estate business. The value of networking beyond local markets. 04:46 – Getting Started with Global Networking Importance of raising your hand, getting involved, and asking questions. First steps: Joining local and national real estate associations. 06:51 – The Power of Real Estate Designations How designations help agents stand out. Designation holders earn significantly more. Building credibility and unlocking global referral opportunities. 10:43 – Staying Top-of-Mind with Referral Partners Consistent outreach: Email campaigns, social media presence, and conference follow-ups. Importance of maintaining relationships after networking events. 15:18 – Identifying & Leveraging Feeder Markets How to determine where buyers are coming from. Tools like Realtor.com's Cross Market Report and U-Haul migration data. The role of state and national conferences in connecting with feeder market agents. 18:38 – International Real Estate & Referral Strategies Understanding where affluent buyers are investing in second homes. Key markets 22:46 – High-Value Networking Through Luxury Events Hosting private events to connect with clients. Partnering with high-end developers. Gaining Exclusive access to luxury buyers. 25:33 – Making Conferences Work for YouWhy pre-event planning and intentional networking matter. Example: Agents pre-identifying key attendees at luxury real estate conferences. How personal introductions and small group dinners strengthen connections. 33:26 – Final Takeaways: Building a Sustainable Referral Pipeline Diversifying networking efforts: Conferences, industry designations, and local partnerships. Finding your niche and leveraging unique skills for referral growth. Encouragement to take consistent, intentional action in global networking.

Welcome back to the She Believes She Could Podcast! Today's episode is all about stepping into your power, owning your brilliance, and unlocking that next level of success. You've already accomplished so much, but something inside you is calling for more—more alignment, more impact, more opportunity. And I'm here to remind you that you are not stuck. You are simply being called higher.In this episode, we'll break down: ✔️ Why the feeling of being “stuck” is actually a signal that you're ready to elevate ✔️ The mindset shifts you need to move beyond your current level of success ✔️ Why what got you here won't necessarily get you there✔️ The power of identity—stepping into the next version of YOU ✔️ Why building your brand is the key to attracting new opportunitiesIf you're ready to say YES to your next level and stop playing small, this conversation is for you! Key Takeaways:✨ You are not stuck—you are being called to rise. That feeling of wanting more is a sign of expansion, not limitation. ✨ What got you here won't get you there. Hard work got you started, but alignment and intentionality will elevate you. ✨ Say YES to the right things. Not every opportunity is meant for you. Learning to say “no” creates space for what's truly in alignment. ✨ Step into your future self today. Success isn't about waiting until you feel ready. It's about acting as if you're already there. ✨ Your brand is your superpower. Building a strong, aligned brand makes success inevitable. Resources & Links Mentioned:

Send us a textWriting is more than just putting words on a page—it's a process that involves both structured effort and creative downtime. In this episode, Ted Neill shares valuable insights on developing a writing practice, refining your craft, and overcoming common challenges. Whether you're an aspiring author, a healthcare writer, or simply looking to improve your storytelling, this conversation is packed with wisdom to help you grow and publish content more effectively.How to Publish Content That Stands OutToday on the Savvy Scribe Podcast:Why the time spent not writing is just as important as writing itselfThe power of stepping away from the keyboard to spark creativityHow life experience shapes stronger, more compelling writingThe role of perspective in finding your unique writing voiceWhy every writer needs an editor (and how to embrace feedback)Understanding story structure and its impact on both fiction and nonfictionEssential writing tools, from emotional thesauruses to body language referencesThe importance of establishing a writing process that works for youWhy letting your writing be messy can lead to unexpected breakthroughsThe difference between being the protagonist of your story vs. making yourself the heroHow specificity in writing enhances storytelling and engages readersRecommended resources for improving your craft and understanding narrative structureStrategies to publish content with confidence and clarityAbout the GuestTed Neill is an award-winning author and thought leader whose work spans middle grade, young adult, and adult fiction and nonfiction. With a professional background in global health, education, and mental health advocacy, Ted weaves compelling narratives that address themes of inclusion, social justice, and shared huWelcome to the Savvy Scribe Podcast, I'm so glad you're here! Before we start the show, if you're interested, we have a free Facebook group called "Savvy Nurse Writer Community"I appreciate you following me and listening today. I would LOVE for you to subscribe: ITUNESAnd if you love it, can I ask for a

The quickest way to speed up your manifestation? Find more expanders. That's why, today, in this Expander Stories episode, we're diving into real-life manifestation journeys that highlight the power of the TBM work. Building authenticity, trust, and stepping through fear. Jessica and the TBM community share some of our best breakthroughs, tests, and manifestations that unfolded when they embraced their true selves. From calling in aligned partnerships to manifesting dream opportunities, this episode reveals the magic that happens when we stop chasing and start attracting. If you're feeling stuck in your manifestation process or questioning your worth, this episode will inspire you to take aligned action, trust your path, and watch the universe deliver in ways beyond your expectations.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: SALE ENDS March 6th at 11:59pm PST!Reprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HERE Get the latest from TBM:The Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story:Submit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC25Infrared Sauna Blanket  Sunday for Dogs - 40% off with code TBMGet 40% off a two week trial of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout. In This Episode We Talk About:Real-life examples of people manifesting love, career shifts, and financial abundanceThe magic of manifestation accountability buddiesHow to step into your authentic self for manifestation successWhy fear is often the final test before a major breakthroughRecognizing and passing tests to strengthen your trust muscleThe importance of making space—physically and energetically—for your desiresUsing deep imaginings like our Stripped and Embodied DIs to fortify your connection to your core selfHow scarcity and subconscious fears block our biggest manifestationsUnderstanding the difference between settling and expansionHow letting go of attachments creates instant magnetismLearning to trust that what is meant for you will never miss youWhy stepping through discomfort leads to accelerated growthHow the Authenticity Challenge has transformed lives and magnetized abundance Mentioned In the Episode: Expanded x Ep. 296 - Just Manifested? Facing a Major Uplevel? Here's Your Protocol:Ep. 282 - How to Clear Space & Let Go of Outdated Versions of Yourself - Best of 2023Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Inner Child DI, and the new Stripped DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you've ever felt lost when setting business goals or struggled to stay motivated, this episode is for you.What You'll Learn in This Episode:Why most people pick goals they don't truly care about (and how to avoid this mistake)How to reverse-engineer your long-term vision into a quarterly goal that excites youWhy quarterly goals work better than annual goals (and how they help you make real progress)A simple mindset shift to make goal-setting feel fun (instead of stressful)How to join my free Quarterly Planning Workshop to get my goal-setting tracker and plan Q2 with me!Links & Resources:

This episode explores the all-too-common struggle of imposter syndrome in creative work. We talk about why feeling like a fraud is actually a sign of growth, how to reframe your doubts, and how to take action even when you don't t feel ready. By the end of this episode, you will walk away with practical steps to build confidence and fully embrace your creative path.Key Moments1. The Truth About Imposter Syndrome Why almost every creative person experiences it. How even successful artists doubt themselves2. Reframing the Feeling Seeing imposter syndrome as a sign of growthWhy your self-doubt means you care about your craft3. Action Over Identity Don't wait to feel like a creative, just create.Small steps build confidence. 4. Your Unique Perspective Matters No one else sees the world exactly like youWhy your voice and creativity are valuable5. Final Encouragement & Practical Takeaways Quick mindset shifts you can use dailyA simple challenge to start todayKey Takeaways (Practical & Actionable)Imposter syndrome is normal. It's a sign you are growing.Start small and stay consistent, confidence builds over time.Your perspective is valuable, no one else can create exactly what you can.ABOUT THE PODCASTCreated by artists for artists, illustrators, creatives, and aspiring designers and art lovers.It is a weekly podcast by Ping He. As a creative entrepreneur, Ping shares her insight and tips in addition to interviewing seasoned professionals who provide practical tactics and clarity to help listeners walk away with actionable items for improving their personal and professional life.Botany Works Artist InstagramABOUT THE HOSTPing HeA mom, a botanical artist, a teacher, and mentor for creatives.www.pinghe.art Hosted on Acast. See acast.com/privacy for more information.

Simplifying Your Message to Get Paying ClientsEver feel like your content is falling flat? Like you're saying all the "right" things, but no one's biting? The problem might not be what you're saying—but how you're saying it.In this episode, Vickie Dickson breaks down the biggest mistake coaches and entrepreneurs make in their messaging: overcomplicating it. She shares a real-life example (starring her 4-year-old granddaughter, Sawyer) that perfectly illustrates how clear and specific your content needs to be if you want people to hire you.

Are you navigating the dating world post-divorce and finding yourself stuck in the same patterns? Many women re-entering the dating scene often unknowingly repeat cycles that keep them attracting the wrong partners.In this episode ofThe Crazy Ex-Wives Club, I sit down withShonda Howard, a dating coach who specializes in helping women build confidence and attract emotionally available partners. Shonda shares her own journey from toxic relationships to finding true love and breaks down the subconscious patterns that hold many women back. Together, we discuss why we attract certain types of partners, how to break free from destructive cycles, and how to cultivate self-worth to call in a love that truly aligns with you.

Does No Contact Work with a Borderline Personality Disorder Ex? Breaking up with someone who has Borderline Personality Disorder (BPD) presents unique challenges, leading many to question whether the no-contact rule is effective in this situation. In this audio/video, Coach Lee explores how no contact impacts individuals with BPD, the reactions you might encounter, and whether this approach fosters healing, clarity, and even reconciliation. What You'll Discover in This Video: Why No Contact Works Differently with a BPD Ex: How emotional instability and extreme mood swings influence their perception of separation. Understanding the Push-Pull Cycle: Why individuals with BPD shift between craving closeness and abruptly pushing you away—and how no contact disrupts this pattern. Common Emotional Reactions to No Contact: Anticipating responses like distress, idealization, or even manipulative attempts to draw you back in. Dangers of Breaking No Contact Prematurely: How engaging too soon can trap you in an unhealthy cycle and prevent both of you from truly moving forward. How No Contact Promotes Growth for Both of You: Why distancing yourself isn't about punishment but about allowing space for emotional reset and perspective shifts. Many assume that maintaining no contact with a BPD ex is impossible due to their intense emotional reactions, but this video sheds light on why it can be one of the most crucial steps toward personal healing and establishing better relationship dynamics in the future. What Is BPD? Borderline Personality Disorder (BPD) is a mental health condition characterized by extreme emotional fluctuations, difficulty regulating emotions, and unstable relationships. Those with BPD often struggle with fear of abandonment, intense mood swings, and behaviors that may come across as manipulative or erratic. Partners of individuals with BPD frequently describe the relationship as feeling like they are "walking on eggshells." Helpful Resources:

Tashira Halyard, a former litigator turned solopreneur, content creator, and activist, joins Kyla to share how she built a career that aligns with her values and creative passions. From navigating law school transfers to launching a blog that became a thriving business, Tashira breaks down what it means to truly own your career choices. If you've ever questioned whether you need the “traditional” lawyer path to succeed, this episode is full of insight, encouragement, and real talk about building a life that feels as good as it looks.Lawyer Side HustlesTashira didn't plan on becoming a full-time content creator, but what started as a creative outlet during law school turned into a business that now sustains her financially. Her blog and social media platforms have grown into a successful brand, offering collaborations with major companies and speaking opportunities that align with her values.“I remember calling somebody and being like, how do I scrub the internet? I don't want someone to Google me and find my blog,” shares Tashira Halyard in Episode 179 of You Are a Lawyer.Now, instead of hiding her creative work, she fully embraces it. From styling advice to financial literacy, she shares content that reflects her multidimensional interests while leveraging her legal knowledge to negotiate brand deals and run a sustainable business. Her journey demonstrates that side hustles aren't just about extra income—they can evolve into careers that provide both financial freedom and creative fulfillment.LISTEN TO LEARNHow to confidently step away from traditional legal roles and create a career that works for youWhy negotiating, brand-building, and self-advocacy are crucial skills lawyers can use beyond the courtroomHow to balance financial security with creative freedom in a solopreneurship or side hustleWE ALSO DISCUSSTashira's journey from law school at FAMU to Georgetown and how she navigated transferringThe role of community and mentorship in building a sustainable and fulfilling legal careerHow to use social media for professional and personal growth without burnoutJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you shift your perspective and shake up what you thought you knew.In this episode you'll learn: Why taking things personally often stems from insecurities within yourselfHow healing your self-worth can dissolve the tendency to assume others are judging youThe importance of viewing situations neutrally and not through the lens of your insecuritiesPractical ways to shift your mindset and stop assuming people are criticizing youWhy other people are often too focused on their own lives to judge you as much as you thinkUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

Ever feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles?

You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com Episode Links: 4 Reasons Why AI Hype Outpaces Investments And Adoption AI is showing "very positive" signs of eventually boosting GDP and productivity Upskilling and reskilling priorities for the gen AI era 17 ways technology could change the world by 2027 Reskilling in the Age of AI Difference Between Upskilling and Reskilling How to build confidence: 5 tips for being more confident The Importance Of Self-Leadership, And How It Makes You A Great Leader Don't Take it Personally: Why People Do What They Do People Don't do What You Expect, They do What You Inspect We Have Two Ears, One Mouth For A Reason How to be a good listener: the experts' guide A Guide to Active Listening Skills in Education 7 ways to improve your listening skills 3 lessons from the Middle East's reskilling revolution Critical Core Skills What 'upskilling' means for the future of work The Neuroscience One What Is Learning, Unlearning, and Relearning? Corporate Learning Is Boring — But It Doesn't Have to Be The Human Desire for Greatness This week's guests are Laura Sukorokoff has always had a passion for soft skills and what they can do to transform business. She's taken this passion and built her own training company, designed to help employees and their managers connect, communicate, collaborate, and do great work!   Laura is an entrepreneur, an author, an inspiring and engaging facilitator and speaker. Her book, It's Not Them, It's You: Why employees “break up” with their managers and what to do about it, explores the subject of connection and its transformative power in the workplace. The most effective companies understand the power of engagement and connection—brought together by the development of soft skills. The company she co-founded, Take Charge Learning, takes the message of soft skills (or, as she prefers to call them, power skills!) to businesses everywhere, with special focus on the world of skilled trades. When not working, Laura enjoys exploring the towns and trails near her Vancouver Island, Canada home with her two dogs, Doug and Murray. @softskillsfortrades on Instagram https://www.linkedin.com/in/laurasukorokoff/ With over 25 years of experience in training and development, Clair Madeley is not just a seasoned expert; she's a dynamic force in technology training and digital transformation for the legal sector! Throughout her career, Clair has designed and delivered innovative training programs that are anything but ordinary. Her certified virtual online courses are a breath of fresh air, they empower teams to navigate the rapidly evolving digital landscape with confidence and flair, ensuring that firms not only keep pace with change but thrive in it. https://www.linkedin.com/in/clair-madeley-175b8522/  

EP 137 - Lean On Your PeopleEveryone goes through hard times. It's just how life works. That's why we need to keep a network of people around us from which we can both offer and receive support when needed. Even if those in our network are also in hard times, we still need to lean on our people.WHAT YOU'LL LEARN: About the devastating loss Lori's family is going through and what they are learning from itWhy you need to avoid the “what if/blame game” and why it's not helping youWhy the fact that people are going through harder things shouldn't affect your ability to feel Why there have been so many solo episodes lately and what to expect for the futureFAVORITE QUOTE: “Honor your feelings. Lean on your people. People want to be there to help you, people want to be able to support you.”   Lori JewettHOW TO GET INVOLVED: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

Welcome to our 2025 Marketing Toolkit! Today on the pod, we're talking all things email marketing with Allea Grummert of Duett.Tune in to learn:5 reasons email might be the best marketing channel for your businessWhat a welcome sequence is + why it's different than a nurture sequenceHow to find the right email platform for youWhy email segments + tags help you be your best, most multi-passionate selfHow Allea solves Amelia's biggest email problem in 2 minutesIntermediate + advanced email strategies like link triggers, nested sequences and automated sales funnels Whether you're an email beginner just starting your list or a seasoned pro hoping to bump up those click rates, this episode has supportive, implementable advice for you! I hope you'll tune in and share it with a friend xo MORE FROM ALLEA

Getting the timing right for cosmetic surgery is already difficult, between taking time off and getting help with kids or covering daily responsibilities. If the time is right, but the cash isn't quite there, there are payment combinations and zero interest plans that can make your dreams become real now. Our COO Janelle shares actual scenarios from a few real patients of different ages and backgrounds who figured out their own ways to pay for breast augmentation, mommy makeover, and face lift. Learn more about:Interest-free vs. fixed-percentage payment plans and which works best for youWhy treating yourself isn't selfish (even if you're used to putting others first)How to check eligibility and apply without stressOur favorite lenders (and why we love PatientFi)How to find out what you're approved for and what your monthly payments will look likeLinksLearn more about cosmetic surgery financing at LJCSCLearn more about PatientFiUse PatientFi's payment calculator to get an estimate of your monthly payments Meet our chief operating officer JanelleListen to our previous episode, Happy Wife, Happy Life: A Husband's Perspective on Breast Explant SurgeryLearn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice.Join hostess Monique Ramsey as she takes you inside La Jolla Cosmetic Surgery Centre, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticThe La Jolla Cosmetic Podcast is a production of The Axis: theaxis.io 

How do you make sure that your relationship bank account with prospects and customers is always positive? If your SaaS company focuses only on what it wants, it will not succeed.Every relationship in B2B SaaS is like a bank account. This key concept from Steven Covey's “Seven Habits of Highly Effective People” is especially true in marketing for software.When you get to a point where your relationship makes it beneficial for both parties, then it's a win win.Topics discussed include:What “deposits” and “withdrawals” mean in the context of B2B SaaS marketingHow to build genuine relationship loyalty that can be “withdrawn” laterWhat offers truly make deposits vs making asks that don't foster real relationships How to be relevant for your audience – and how they will be relevant for youWhy knowing your ICP audience and what they want is criticalB2B SaaS Marketing Snacks is one of the most respected voices in the SaaS industry. It is hosted by two leading marketing and revenue growth experts for software:Stijn Hendrikse: Author of T2D3 CMO Masterclass & Book, Founder of KalungiBrian Graf: CEO of KalungiB2B SaaS companies move through predictable stages of marketing focus, cost and size (as described in the popular T2D3 book). With people cost being a majority of the cost involved, every hire needs to be well worth the investment!The best founders, CFOs and COOs in B2B SaaS rely on a balance of marketing leadership, strategy and execution to produce the customer and revenue growth they require. Staying flexible and nimble is a key marketing asset in a hard-charging B2B world.Resources shared in this episode:Steven Covey: The Seven Habits of Highly Effective PeopleBSMS 42 - What research says about common SaaS startup misstepsBSMS 26 - How to define and create your Ideal Customer Profile (ICP)T2D3 CMO MasterclassSubmit and vote on our podcast topicsABOUT B2B SAAS MARKETING SNACKSSince 2020, The B2B SaaS Marketing Snacks Podcast has offered software company founders, investors and leadership a fresh source of insights into building a complete and efficient engine for growth.Meet our Marketing Snacks Podcast Hosts: Stijn Hendrikse: Author of T2D3 Masterclass & Book, Founder of KalungiAs a serial entrepreneur and marketing leader, Stijn has contributed to the success of 20+ startups as a C-level executive, including Chief Revenue Officer of Acumatica, CEO of MightyCall, a SaaS contact center solution, and leading the initial global Go-to-Market for Atera, a B2B SaaS Unicorn. Before focusing on startups, Stijn led global SMB Marketing and B2B Product Marketing for Microsoft's Office platform.Brian Graf: CEO of KalungiAs CEO of Kalungi, Brian provides high-level strategy, tactical execution, and business leadership expertise to drive long-term growth for B2B SaaS. Brian has successfully led clients in all aspects of marketing growth, from positioning and messaging to event support, product announcements, and channel-spend optimizations, generating qualified leads and brand awareness for clients while prioritizing ROI. Before Kalungi, Brian worked in television advertising, specializing in business intelligence and campaign optimization, and earned his MBA at the University of Washington's Foster School of Business with a focus in finance and marketing.Visit Kalungi.com to learn more about growing your B2B SaaS company.

“You can't need to be liked if you're in a leadership position, and I'd say the same if you're in a speaking position, cause you will say things that people don't agree with, and that's okay.”As a speaker, very few things matter more than establishing your credibility and expertise. This week, communication expert Jenni Field joins us to talk about how to build your credibility and become a leader that people will follow. Jenni is a firm believer in the importance of establishing your expertise and building your credibility, and she's here with some practical tips on how to make that happen. Jenni found a void in the industry she knows best and figured out how to fill it. During this episode, she'll detail the expertise, research, and likability needed to make you genuinely needed for gigs. Jenni talks about how audiences can sense you care or not and how to work with your viewers so that your effort can be seen on stage.Jenni has been through hard moments of her own, like in the end of 2022 when her business was failing, and she no longer loved what she was doing. She will share some lessons she learned from the heavy moments, including how she pulled herself out of that rut and pushed herself into a better space mentally and financially. Jenni took the time to know herself and what works for her, and she'll talk about how you can do that for yourself as well.You'll learn:How to channel your passion effectivelyThe most important steps to build your speaking careerWhat likability means for youWhy finding your purpose is keyHow to grow by trying new thingsAnd so much more!“People won't ask you to speak unless you've got something to say.”Episode Resources:Jenni's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Planning for 2025 can be the difference between another year of incremental growth and transformational success in your consulting business. In this episode, Melisa Liberman breaks down the five essential steps to make 2025 your best year yet, helping you move beyond basic goal setting to create real, sustainable growth.You'll learn why traditional planning approaches often fail independent consultants and get a practical framework for setting yourself up for success. If you're ready to make 2025 different from years past, this episode provides your roadmap.In This Episode:How to set vision-aligned goals that actually motivate youWhy establishing your baseline is crucial for growthA practical framework for breaking down your planHow to anticipate and overcome obstacles proactivelyEssential steps to ensure consistent follow-throughListen now to unlock the potential of strategic planning for your consulting business.Companion Resource:

Are you newly engaged and wondering how to turn your Pinterest boards into reality without making costly mistakes? This episode kicks off a 5-part series on setting up your wedding planning foundation.Today, I'm diving into the most common (and expensive) mistakes couples make when planning their wedding—and how you can avoid them! From budgeting tips to navigating backyard weddings, I'll walk you through what to prioritize first.Plus, get actionable advice on setting up your wedding planning accounts and a sneak peek of what's coming up in the next episodes. Don't forget to grab the free Wedding Planning Blueprint Preview to get access to the complete series and workbook.

Are you living the life of your dreams? It might seem like a loaded question, but in today's episode, we're diving into what it really takes to feel aligned, energized, and fulfilled in both life and business.Not long ago, someone told me, “It looks like you've got it all figured out!” While life is never perfect, I can honestly say that I've built a life that I'm proud of—and today, I'm sharing how you can, too.The secret? It's all about managing your energy. As women, mothers, and entrepreneurs, our energy is one of our most precious resources. That's why it's critical to get clear on what fuels you and what drains you.This episode is part reflection, part practical guide, as I walk you through six key areas of your life—nutrition, sleep, movement, work, play, and environment—and invite you to evaluate what's working and what's not.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌The foods, habits, and routines that uplift you (and why they might look different from someone else's)How to create sustainable movement practices that honor your body and energize your dayThe importance of protecting your time, energy, and boundaries in work and relationshipsSimple shifts to create a home or workspace that inspires and uplifts youWhy saying “no” can be one of the most powerful ways to say “yes” to yourselfTimestamps:‌ ‌00:00 – Intro: Setting the stage for today's conversation02:30 – The importance of energy management in creating a joyful life04:00 – Foods, habits, and routines that fuel vs. drain your energy11:00 – Why rest is your superpower15:00 – Finding joy and variety in daily movement24:00 – The people, tasks, and environments that impact your energy28:00 – Saying yes to joy and no to obligation33:00 – How your space shapes your mindset and productivity36:00 – Recap: Identifying patterns and taking actionable steps38:00 – Viewer Q&A: Top takeaways and audience reflectionsLinks mentioned:‌ ‌A-Players: https://www.mamasandco.com/coaching—Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou'll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Send us a textAs Thanksgiving approaches, are you finding it challenging to feel grateful in the midst of life's struggles? In this heartfelt conversation, I sit down with David Pasqualone, host of the Remarkable People podcast, to explore the transformative power of gratitude, especially during difficult times.David shares his personal journey of overcoming adversity and offers practical insights on cultivating a grateful heart, even when life feels overwhelming. We discuss:The Hidden Power of GratitudeWhy being thankful is crucial for our mental and emotional well-beingHow gratitude can shift our perspective, even in the toughest circumstancesThe surprising link between thankfulness and personal growthPractical Ways to Cultivate Gratitude DailySimple techniques to incorporate gratitude into your everyday routineThe power of journaling and how to make it work for youWhy physical activity can be a gateway to a more grateful mindsetNavigating the Holiday Season with GraceHow to find joy in imperfect situations during Thanksgiving and beyondStrategies for coping with loneliness or disappointment during the holidaysThe importance of setting a vision for positive change in the coming yearBut what truly sets this conversation apart is David's emphasis on authenticity in our gratitude practice. He doesn't just offer platitudes; he provides a roadmap for developing genuine thankfulness that can transform your outlook on life.Whether you're feeling blessed or burdened this holiday season, this discussion will equip you with valuable tools to cultivate a heart of gratitude. Are you ready to discover how thankfulness can become your superpower, even in the face of life's challenges?Tune in and learn how to harness the life-changing power of gratitude, not just during Thanksgiving, but every day of the year.Connect with DavidWeb: https://davidpasqualone.comThe Remarkable People Podcasthttps://davidpasqualone.com/remarkable-people-podcast/To Download the Companion Asset for this episode for free go to: https://www.thefallibleman.com/podcastextras Your Next EpisodeFinding Strength in Surrender: An Adventure Athlete's Wisdomhttps://www.thefalliblemanpodcast.com/MattDawson/Join our Bi-Weekly Mailing List and Receive our "Take Out the Garbage" Ebook https://mailchi.mp/thefallibleman/take-out-the-garbageSponsors:My PillowFree MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!    Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today!

Is entrepreneurship truly a solo journey, or would you rather start a business with a friend? For Dr. Keri Ohlrich and Kelly Guenther, co-founders of the leadership and HR consultancy the Abbracci Group and co-hosts of “The Breakout” podcast, the answer is clear: collaboration is key. Together, they're on a mission to help women and entrepreneurs navigate both professional and personal changes, big and small. Their book, “Whatever the Hell You Want”, is a guide to identifying the “boxes” that confine us, creating a roadmap to break free, and living a life of choice and freedom. Keri and Kelly's story is a powerful testament to the transformative potential of partnership and support.In this episode, Erin, Keri & Kelly dive into themes of change, growth, and the pursuit of personal fulfillment. Hear how taking bold, sometimes daunting steps can help break free from traditional paths and bring about lasting happiness. Tune in as we discuss:The challenges and rewards of entrepreneurship and why a supportive business partner can make all the difference, especially for womenReimagining community over competition in the workplace and fostering mutual support for women Identifying your core values, wants, and motivations as key to your next steps in life and careerHow growth often emerges from painful experiences, revealing what's no longer serving youWhy workplace gender bias still persists, even in progressive workplacesHow women leaders can drive change by mentoring the next generationTips for embracing the uncertainty and instability that come with entrepreneurshipOUR GUESTS: Kelly Guenther and Dr. Keri Ohlrich are the co-founders of Abbracci Group, co-hosts of The Breakout podcast, and co-authors of Whatever the Hell You Want. Together, they bring a wealth of experience in leadership, HR, and professional development, focusing on empowering individuals and creating supportive workplace cultures.Kelly Guenther applies a holistic approach to leadership and talent development, combining her experience in sales training and certification for top-level executives with a deep understanding of both team dynamics and individual strengths. She holds a Master of Education from Carroll University, a Bachelor's in English from the University of Wisconsin-Oshkosh, and is certified in iPEC professional coaching and Prosci® change management, among other assessments. Dr. Keri Ohlrich brings over 20 years of HR leadership experience spanning start-ups to Fortune 500 companies, where she has been instrumental in redesigning HR processes and driving large-scale change management initiatives. With a PhD in Human Development and Organizational Systems, as well as dual master's degrees in Peace and Conflict Resolution and Global Human Resources, she is committed to transforming workplaces into thriving ecosystems. Keri also serves as a court-appointed special advocate (CASA) volunteer for children's welfare.Want more Dr. Keri & Kelly? Tune into their podcast The Breakout and learn more about their work at https://abbraccigroup.com/. Check out their books Whatever the Hell You Want and The Way of the HR Warrior.Follow their work on:Instagram:

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a specific one-size-fits-all strategy to overcome it, but with an open conversation that invites reflection. As we dive into the different ways fear shows up in life, from the rational (like rattlesnakes) to the intangible (fear of failure), we explore how fear informs our actions, beliefs, and even our limiting behaviors.This episode isn't intended to provide you with a 5-step plan to crush your fears; it's about starting the conversation. We encourage you to think deeply about what's beneath your fears, how fear impacts your ability to make decisions, and how understanding fear is often the next step toward progress.Key Takeaways:Fear as information and how to recognize what your fears are really telling youWhy the "feel the fear and do it anyway" advice might be skipping an important stepHow small, consistent actions can help unravel bigger fearsRecognizing fear's impact on limiting beliefs and decision-makingWhy addressing fear doesn't mean eliminating it but learning how to move with itThis conversation is perfect for anyone who feels stuck or limited by fear but isn't looking for easy answers. Instead, you'll leave with the motivation to reflect on your own fears, how they show up, and what they might be telling you about the next step forward.If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeConnect with Lana Wilkes:Follow on Instagram @small.town.preachers.wife Make sure to hit subscribe/follow so you never miss a convo!Mentioned in this episode:Get your Access Pass today!Learn more about the C|C Access Pass

Send me a love note here to let me know what you thought about your most recently listened-to episode!In today's episode of The Labor Room Podcast, I'm sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting and Empowered, she's empowering moms to maintain their strength and health during pregnancy and beyond.In this episode, we cover:The importance of strength training during pregnancyHow proper exercise can support an easier labor and deliveryTips for safely incorporating strength training into your prenatal routineHow to listen to your body and adjust your workouts as your pregnancy progressesBusting myths about pregnancy fitness and finding what works for youWhy strength training matters during pregnancyAmy shares valuable insights into how strength training can benefit pregnant women, from improving endurance during labor to enhancing postpartum recovery. Whether you're new to exercise or an experienced fitness enthusiast, there's something in this episode for you!Mentioned in the episode: Amy has generously offered my listeners a 15% discount on the Expecting and Empowered app! Just use the code alifeinlabor at checkout on https://app.expectingandempowered.com/subscriptions/.Connect with Heather:Website: alifeinlabor.comInstagram: @alifeinlaborConnect with Amy:Website: expectingandempowered.comInstagram: @expectingandempoweredLinks mentioned in this episode:Expecting and Empowered App: expectingandempowered.comThe Empowered Birth Academy: alifeinlabor.com/eba use the code THELABORROOM to get $50 offFollow and Subscribe:Don't miss out on future episodes of The Labor Room Podcast! Be sure to subscribe and leave a review if you enjoyed this episode. You can follow me on Instagram at @alifeinlabor and check out more resources on my website, alifeinlabor.com.Support the show

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You're definitely not alone!In this solo episode, I'm opening up about how I've been finding my way and staying true to my own path. From therapy, to trying out new hobbies, to diving into new business opportunities, I'll share how I'm taking action towards my goals and learning to trust my unique timeline in life.I also talk about…How to create a bucket list for your futureThe power of therapy and self-reflectionHow to redefine milestones that are important to youWhy personal definitions of success matterEmbracing your life and the path you chooseCatch up on these manifestation episodes:Episode 124: How to Manifest: Healing Through the Journey of Manifestation with Shirin EskandaniEpisode 105: Manifesting Love + Owning Your Magic with Alea LovelyEpisode 128: How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation StyleEpisode 129: How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl HoroscopeEpisode 245: The Secret to Getting Everything You Want: Archetype EmbodimentResources:Subscribe to my Substack, Balance with LesKeep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlShop limited-edition Balanced Black Girl merchFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.Nutrafol | | Get results that you can run your fingers through! For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.Anthem Blue Cross Blue Shield | Act now to improve your health and quality of life by exploring health insurance coverage. Visit www.myhealthbenefitfinder.com and utilize expert advice from Anthem by calling at (888) 811-2101.Deinde | Deinde is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin. Go to, or use code deinde.com and use code BALANCEDLES at check out for 15% off your first purchase.Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have to be constantly posting on social media to be successful in your business?I have strong feelings about this! While social media is free to use and can get you connected with people all around the world, it's dangerous to invest too much of your time creating content and trying to grow your followers.Listen in on this episode to hear:How to determine what visibility strategies are most effective for you and your unique businessThe key to creating consistent visibility opportunities for youWhy visibility needs to become a habit (and how you can do it in under 10 minutes a day)----This episode is extracted from the Empowered You Summit, hosted by Empowered You Coaching - Sherrie Cameron and Nicole Mattice. Connect with these amazing hosts here.>>LET'S CONNECTRESOURCES YOU'LL LOVETHANKS FOR LISTENING!

In today's solo episode, Ashley reflects on her transformative experience leading the Quantum Expansion Experience retreat in Sedona, emphasizing the power of intention and the universe. She introduces the concept of ease as both a transformative mantra and practice, encouraging you to deliberately choose ease in your life. Ashley also shares how ease has the power to completely change your life and align you with creative possibilities. Life is all about choice, and you get to choose ease, or anything else you might need in the moment. ✨HIGHLIGHTSWhy your life gets to be bigger, better, and more powerful than you could ever imagineEase as the portal to allowing in opportunities, solutions, abundance, prosperity, and connectionA quick and powerful practice for tuning into easeHow to notice opportunities to deliberately co-create with the universeAllowing yourself to tune into the frequencies you desireThe truth that no matter what's going on in your life, you're in charge, and you get to set the paceRemembering that you are the source of it all, nothing is permanent, and you get to change what's no longer working for youWhy you are the one you've been waiting for, alwaysAn invitation to Ashley's brand new free masterclassASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

Hey, Mama! Today's episode topic was inspired by one of the mamas in The Social Media Detox Club. She told me that she was tired of social media not being fun and feeling pressured to leverage the platform for lead generation instead of connecting with her people. Many mamas have expressed these same feelings to me. In this episode, I'm breaking down how to enjoy social media as an entrepreneur by leveraging other platforms for lead generation. This is something that I do in my business, and it has taken the pressure of showing up on social media away and allows me to enjoy it in a way that builds relationships and makes connections. In this episode, you will learn:How to enjoy social media as an entrepreneur Why social media is currently a source of stress for youWhy you shouldn't build your business on a single platformResources Mentioned in Today's Episode:The Social Media Detox ClubWays I Can Serve You:The Visibility Accelerator Private PodcastPodcast Audit​The Social Media Detox Club​VIP Podcast LaunchRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseCreate podcast content that nurtures and converts your podcast listeners into your paid programs and offers: The Lead Generation Playbook Private PodcastEmail Marketing: Convertkit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode198/Connect with...

Episode Highlights With Kash KhanWhy medical gaslighting is a real problem in medicine The real reason women and men aren't medically the same and why this is empowering Looking at what biology is broken and genetics vs the symptoms to get real answersFunctional genomics vs genetics and how to understand your genes in a way that benefits youWhy genes are not our destiny and how we can work with our genes for better resultsThe genes they look at that make the biggest functional differenceOnly 5% of the US is actually metabolically healthy right now The genetic factors that affect metabolism and hormonesHow functional genetics relates to chronic disease and inflammationWomen put an average of 500 chemicals on their bodies per dayIt takes an average of 26 seconds for something to get through the skin and into the bloodGeneral things we can all avoid for better healthInsights are useful, but data is useless without the personal experience sideLearning how to know what is wrong and how to fix it based on your genes Resources We MentionKash Khan - InstagramKash Khan - Roadmap to 100 program

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way.Description: It's an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?Our guest today has a unique perspective on this. Cara Lai is a former social worker and psychotherapist who is now a Buddhist teacher. She also used to be a marathoner. But in the last few years, her body has undergone some radical changes, leading her to some hard-won, fascinating, and deeply useful insights about how to strike the balance between taking care of your body and staying sane.In this episode we talk about:Practices for that moment when you're getting out of the shower, see yourself in the mirror, and engage in a festival of self-judgmentThe surprising things that happened when Cara was forced to stop exercisingA counterintuitive mindfulness practice suggestion for those with exercise routinesWhen and why you should purposely do things you know are bad for youWhy we often resist ‘being in our bodies,' why that's OK, and how to lower the bar on this contemplative cliché–without giving it upA body-related Buddhist practice she finds to be totally not usefulFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/cara-lai-787Other Resources Mentioned:The Upside of Desire | Cara LaiThe Anti-Diet | Evelyn TriboleAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Insights from the places on the planet where people apparently live the longest and healthiest lives.Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we've done Get Fit Sanely, and in this go-round, we'll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness. In this episode we talk about:The origin story of the Blue ZonesThe nine common denominators, or Power Nine, to longevity.The surprising information about much maligned foods such as pasta and breadWhy trying to pursue good health can actually work against youWhy the single most important factor in longevity isn't advertised on instagram Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturallyAnd some of the critiques and controversies surrounding his workRelated Episodes:Get Fit Sanely PlaylistSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-buettnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.