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Whether you live in a house, apartment, or dorm, a cluttered space can impact your focus. How do you create an environment that supports your studying goals and lets you get your very best results?Decluttering Your Home and Life With Intention   In this thoughtful episode of Success Unlocked, I'm honoured to sit down with Brittnei Gaudio, a professional organizer, decluttering coach, and owner of Wellnested Living, to talk about her no-stress approach to organizing, simplifying, and streamlining. During our conversation, Brittnei shares her expert tips for keeping your study space neat and well-organized — and the trick to transforming a post-exam disaster zone into an ideal study area in just 15 minutes a day! Press play to discover how outer order can create inner calm and learn how to get intentional about tidying your space.In this episode, we explore:How to reclaim control of your space after a busy exam period without overwhelm, so you're ready for what comes next Why utility trumps tradition when figuring out where your things should goHow to set expectations when sharing a space with another personThe mindset shift that will help you stop feeling guilty about mess and start preventing clutter from building up in your homeFollow and subscribe to never miss an episode!Guest bio: As the owner and head nester of Wellnested Living, Brittnei Gaudio helps busy families and professionals create spaces that feel right for their lives. Timestamps:‌ ‌01:46  Meet Brittnei Gaudio03:14  Importance of decluttering04:45  Reorganizing after exams07:09  1-minute rule & ‘increase'11:43  Tradition v. utility15:10  Shared space17:27  Brittnei's journey20:07  Case study27:00  Indoor spaces30:15  Outdoor spaces & odd items33:15  Impact & maintenance36:00  Final tips & workshopLinks mentioned:‌ ‌Brittnei Gaudiowellnestedliving.caFacebook: Wellnested Living  Instagram: @well.nested.living Pinterest: wellnestedliving Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne

In this raw and unfiltered episode of It's About DAMN Time, Jarratt opens up about the silent struggle of being "everyone's person"—the strong friend who holds it all together while feeling like the world is crumbling underneath. He shares his personal battle with mental health, the burnout that comes with always being the go-to support system, and how the constant weight of expectations can leave you running on empty."The very thought of contacting somebody made me weep. Not cry, not shed tears, not have a little sigh. I wept." — Jarratt DAMNJarratt talks candidly about what it means to prioritize yourself during Mental Health Awareness Month, even when it feels selfish. He reflects on the importance of setting boundaries, learning to say "no," and understanding that sometimes, being strong isn't enough. If you've ever felt overwhelmed by the expectations of others, stretched too thin, or found yourself neglecting your own well-being for the sake of everyone else, this episode is a must-listen.Key Topics:The reality of being everyone's personThe emotional and mental toll of being "strong" for everyoneSetting boundaries without guiltPrioritizing mental health even when the world demands moreLearning to say "no" and protect your energy#MentalHealthAwareness #BoundarySettings #SelfCareIsntSelfish

What You'll Learn in This Episode:The sneaky ways people-pleasing shows up in your business (even if you don't think you're doing it!)How to set boundaries without feeling like a terrible personThe #1 mindset shift that will help you stop overcommittingActionable steps to start prioritizing yourself—guilt-free!If this episode hit home, take a screenshot and share it on IG—tag me so I can cheer you on! Links & Resources:Bourbon Doesn't Give A Shit Podcast EpisodeJoin Rock Your Business to align your decisions with your goals.Grab my FREE Masterclass on  Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow.Follow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

What happens when a seasoned corporate leader finds herself rethinking everything she thought she knew about neurodiversity? Join us as Kristen Pressner shares how unexpected insights reshaped her perspective at home and at work, changing the way she approaches challenges, relationships, and what it really means to thrive.What to expect in this episode:How neurodiversity manifests differently in each personThe concept of being a “brain friend” and how it fosters understanding and productivityPractical tips for supporting neurodivergent family members and colleaguesThe benefits of seeing the strengths in diverse brain functionsWays to integrate more inclusive approaches at work and in parentingAbout Kristen PressnerKristen Pressner is a globally recognized leader in people and culture, known for her commitment to supporting all people, the differently wired and the neurotypical. As Global Head of People & Culture for a major multinational, she has earned a spot on international lists of top HR influencers. Originally from the U.S., Kristen holds a bachelor's and an MBA and has spent the past 15 years in Switzerland with her family. Through her TEDx talks, Kristen shares transformative insights, drawing on her extensive experience and passion for empowering others.Connect with Kristen:Website: Kristen PressnerLinkedIn: Kristen A. Pressner Facebook: Kristen PressnerInstagram: @kristen_pressnerBe a Brain Friend:Instagram: @brainfriendtedxFacebook: BrainFriendTEDx Related Links:Are you biased? I am | Kristen Pressner | TEDxBasel: https://tinyurl.com/e2rn7s95Why is it that so many people just 'can't get it together'? | Kristen Pressner | TEDxZurich: https://tinyurl.com/2muzhbyyNeurodivergence & Children of Color: Parenting at the Intersections: https://tinyurl.com/55dm242pParenting with Presence: Celebrating Neurodiversity in Kids and Adults: https://tinyurl.com/yhfu7kfzParenting Neurodiversity: What You Don't Know!: https://tinyurl.com/32852d85Talking To Kids About Their Neurodiverse Brains: https://tinyurl.com/ya2dvrjjGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/gift.Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentLinkedIn: https://www.linkedin.com/company/impactparentsSponsors"Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

Whatever your beliefs regarding God or lack of a God as you work in emergency medicine, I hope this episode will uplift and encourage youDaniel talks about how the most anxious person in the room gets the most attention, but we should strive to be the non-anxious presence in the room. The non-anxious presence rebukes and resets the systemDaniel talks about how the people of God should strive to be like Jesus on the boat when he slept during the storm and say “Peace, be still” to the chaosRemember how we treat people reflects who we areEmotional whiplash occurs as a pastor or as an emergency medical professionalDaniel has gone from dedicating a newborn baby to helping a patient pass peacefullyHabits to hit the reset button: I like to walk to patient rooms rather than speed walking. This allows me to take a deep breath, practice mindfulness and reset myself to approach the encounter wellSlow is smooth, smooth is fastTry to smile Engage with the patients that fill your cup and appreciate your care, talk with that staff member that is kind and happyDaniel talks about breath prayers: “Come Lord Jesus”, “help me Lord,” “Lord I need you here” “Come Holy Spirit”Daniel talks about how we help with anxiety. When he sees people in his office at church or in the hospital, they are often anxious just like our patientsHe says one way he combats anxiety is asking the person's full name. What does your middle name mean? Is that a family name? He quickly digs into the details about a person's life, and this can cause the anxiety to diminish. It shows interest in the personThe greatest sound to a person is the sound of their own nameOften the patients chief concern is not the same as their chief complaint In order to give to others, you have to have a full cup first, then what overflows is what you have available for othersHow do we unburden ourselves of the things we take on at work?Eric can compartmentalizeLaurie talks with her spouse to digest the things that happen during the dayPersonally, sometimes I want to talk about my day and other times I don't want to talk at all about my dayDaniel talks about how to avoid “taking home the hitchhikers.” We often see sad stories in our line of work and we can't allow this to negatively impact our close relationshipsDaniel jumps on his trampoline, screams into a pillow or goes to a steam room and gives the burdens over to the Lord. He also doesn't shield his life from his family. He shares the difficult thingsSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

This session shares the Franklin (MA) School Committee Budget Workshop held on Wednesday, January 22, 2024. All 5 members participated in the 3rd floor Training Room (2 absent; O'Sullivan, Sompally). Quick recapSuperintendent Lucas Giguere and Interim School Business Administrator Jana Melotti along with consultant Dr Bob Dutch shared in presenting the overview and answered detailed questions on the developing FY 2026 school budgetThis is a ‘zero based' budget to the extent that to develop the budget the prior year format with 9 schools can't be used this year. The redistricting is bringing 5 elementary into 4 schools (2 buildings), and 3 middle schools into 1 middle school (1 building)The redistricting does provide a significant savings to the community. If the redistricting was not in process for implementation in September 2025, the proposed budget would be asking for $6M moreThe “Tale of Two Budgets” presents a level service budget and a level service plus budget. Terminology is key to understanding the budget. Level service means supporting the same or equivalent functionality to support the education of our students next year. “Level service” does not bring back any major elements of the prior year budget reductions. “Level service plus” attempts to add some of those elements back into the budgetNow with the redistricting providing additional savings than previously expressed, there are some elements that can come back within the level service budget. The fee increases (sports & bus) potentially can be reduced. The budget is evolving to reflect the changing circumstancesThe Superintendent Recommended budget will be presented at the School Committee meeting on Tuesday, January 28, 2025. There is a public hearing scheduled for Tuesday, February 4. The School Committee is scheduled to vote on the recommended budget on February 11As noted in the recording, the Joint Budget Listening Sessions are scheduled beginning January 30 at the Elks Lodge on Pond St and run through the beginning of March in multiple locations, night, day, and weekend time slots to provide opportunity for questions to be asked and answered not just on the School budget but on the overall Town budget for FY 2026. Except for the Council Chambers session, where Zoom will be enabled, the other listening session will be broadcast and recorded but will not enable an interactive remote participation. If you have a question, be there in personThe recording runs just under 2 hours, so let's listen in.--------------The agenda doc -> https://core-docs.s3.us-east-1.amazonaws.com/documents/asset/uploaded_file/4780/FPSD/5190798/1-22-25_AGENDA-Budget_Workshop.pdf My full set of notes in one PDF -> https://drive.google.com/file/d/1ve1DQuLctE8KMzI0qvhaZGutHNjOGcDR/view?usp=drive_link -------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me...

Tired of dating feeling like Groundhog Day? In today's episode I share the proven framework that helps my clients break free from dating frustration and create real results. If you've hit a wall with dating apps, feel stuck in negative patterns, or wonder why nothing seems to work - this episode is for you.Episode Highlights:

Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn't a fan of differentiating “big T” and “little t” traumaWhy don't we need to forgive in order to heal and why he calls it the F-wordHow early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren't big moments of trauma or abuseMany therapies push forgiveness too early — he recommends healing and then forgivenessNeglect is the silent wound that can be hardest to notice and heal Release the energy and the pain first and then decide about forgiveness When it is ok to choose not to forgive His own shocking experience with forgiveness and his dadForgiveness is setting a prisoner free and realizing the prisoner is yourself It is hard to forgive yourself if you are holding resentment toward another personThe four “Ts” of trauma healing: Thank, Trust, Transform, TakebackReleasing trauma vs. managing trauma How to take back your power after you release traumaOur choice: repeat the pattern, repress it, or heal from itWhen we experience trauma, we experience the feeling of being the victim but also absorb the energy of the perpetrator, and when we have kids, both can show up, so when we feel hurt, we can perpetrate in the way we were perpetrated uponWhen you have an intense reaction, it is about you and not about your kidEvery time we lose it, our kids lose a safe parentResources We MentionDr. Frank Anderson - websiteTo Be Loved: A Story of Truth, Trauma, and Transformation by Dr. Frank AndersonThe Body Keeps the Score by Bessel van der Kolk M.D.

This episode features an in-person conversation at Canada's largest graphic design conference with type aficionado, Carl Shura! In this episode you'll hear LOTS of excellent type geekery, such as: The history of the typeface Cooper Black and the ways it's connected to Carl as a personThe idea that letterforms are just ‘blobs with defects'How Carl worked backwards from a few letters to reconstruct an iconic Toronto building signHow to approach the development of a revival typefaceThe ways that tools and our physical human bodies shape our understanding of how type should lookCarl's delightful views on Comic SansAnd so much more!If you'd like to see some of the visuals related to what's discussed in this episode, please check out the show notes at www.talkpaperscissors.info. This conversation is part of a guest lecture series in GCM 230 - Typography at The Creative School at Toronto Metropolitan University.I'm all about interesting projects with interesting people! Let's Connect on the web or via Instagram. :)

Sharing stories of Maharaj-ji, RamDev discusses living a life of service and remembering that God, guru, and self are one.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode of the Healing at the Edge podcast, RamDev holds a talk on: Worshiping God in every form and through every personThe guru as the one who brings you to GodGod, guru, and self as oneLove and awareness as the path to the guruThe struggle of having blind faith in GodLessons on money and truthThe Tantric teachings of Maharaj-jiSacrificing thought and turning our minds to GodSimilarities between Maharaj-ji and ChristMaharaj-ji's encouragement to do mantra practiceThe sense of pure consciousness that is always there“Ram Dass actually summarized all of Maharaj-ji's teachings in three words: love, serve, remember. Love people, serve people, remember God.” – RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it's so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.Key Takeaway / Points:On never having the perfect timelineOn your priorities shifting away from yourselfOn finding what makes you feel like yourselfGiving yourself a window of time to transition into different parts of your dayOn the energy it takes to feed another personThe unpredictability of what works one day vs. what doesn't the nextOn the joy of watching your child experience the worldOn the confidence that comes from being a parentOn the judgment you experience as a momOn how important your village is, including your partnerHow your friendships might shiftListen to Ep 207: “What I Wish I Knew in my Twenties” hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to quince.com/cameron for free shipping on your order and 365-day returnsVisit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchaseVisit CozyEarth.com/cameron or use code CAMERON for a 40% discountVisit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchaseVisit join.arya.fyi/cameron for 15% off your subscription todayHead to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session freeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron RogersCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Season of Stuck, host Deanna deBara sits down with Jenn Granneman, co-author of "Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World," and founder of Introvert, Dear, the internet's largest community for introverts. During their conversation, Jenn and Deanna discuss the experiences of highly sensitive people (HSPs) and how sensitivity can lead to feelings of being stuck. Jen highlights sensitivity as a superpower, offering gifts like creativity, empathy, and sensory intelligence. She also speaks on how shifting the way we relate to sensitivity—and viewing it as the strength that it is—can help sensitive people get unstuck. Tune in to learn about:The experience of being a highly sensitive person (HSP) and its impact on feelings of being stuckThe dual nature of sensitivity as both a challenge and a strengthCommon misconceptions about sensitivity and the stigma surrounding itDifferent types of sensitivity: emotional, environmental, and artisticThe gifts of sensitivityStrategies for managing overwhelm and stress as a sensitive personThe importance of self-care and emotional regulation for sensitive peopleHow to embrace sensitivity as a superpower—and get unstuck in the process The potential for personal growth and deeper connections through understanding and accepting your sensitivityThoughts from the episode:“Your sensitivity is your greatest strength. Sometimes it can feel like your greatest obstacle, but it is truly your greatest strength…and that is a superpower.” –Jenn GrannemanAbout Jenn Granneman:Jenn Granneman is the founder of Introvert, Dear, the world's largest online community for introverts. She's also the co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, a guide to embracing sensitivity as a strength and using it as a way to enhance all of the most important areas in your life like intimate relationships, work, leadership, or parenting.   Connect with Jenn Granneman:On the web:Jenn's websiteOn social media:X: @JennGrannemanInstagram: @jenngrannemanStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Today I'm joined by Cody Cook-Parrott, a writer, artist, dancer, and teacher who's here to share how they grew their Instagram account to over 80k followers while navigating big feelings, multiple book deals & many social media breaks in the process. In this conversation, Cody and I meet deep in the both/and of when being ON social media feels bad and being OFF social media feels bad. Tune in to hear about:How Cody grew their creative business with the help of IGWhat it's really like to quit Instagram as a public personThe relationship between social media & activismOnline presence VS offline “peace”How Cody made more money while off InstagramCody's shift from Instagram to Substack If you enjoy the episode, make sure to grab Cody's new Weaving In Our Values Toolkit and sign up for The Shape of Our Offerings, which starts on June 8th!   

This week, our guest is Dan Fantasia of Treeline, a sales recruiting organization that specializes specifically and solely in the career advancement of sales professionals. Treeline has been in business for 23 years and they helped change the lives of over 3,500 sales professionals.Dan shares some of his insights into the trends in the market right now, stemming from his decades-long experience in the sales recruitment business. We discuss the most common mistake that companies make when hiring a salesperson, and the importance of leadership, direction, culture fit and patience in the hiring process. We also talk about the role of AI in sales, and how to celebrate the small wins and hard work of sales professionals. What is Covered: Why so many organizations fail with hiring salespeopleHow to make sure you have the perfect match to your company cultureAdvice for leaders looking to hire sales professionals The importance of setting plans, goals and quota for new salespeopleWhat is a reasonable time when a company can see results from a new sales personThe role and shortcomings of AI in the sales processThe impact of Stevie Award on Dan's businessThe importance of company culture for a successful sales processWhat business happy means for Dan Resources: Get the FREE roadmap to finding and keeping your business happy https://marketveep.com/happy Learn more about Treeline https://www.treelineinc.com/ Learn more about MarketVeep https://marketveep.com Find us on LinkedIn https://www.linkedin.com/company/market-veep/ Follow us on X https://twitter.com/market_veep Follow us on Instagram https://www.instagram.com/market_veep/ Find us on Facebook https://www.facebook.com/marketveep/

In this episode of In the Circle, we're joined by Reno who brings us an extremely thought-provoking question. He inquires: How is Modern Technology Affecting People In Recovery?Modern technology and social media, while useful and integrated into our daily lives, can distract us from what truly matters - being present, being conscious, and accessing your higher self.There's a growing need for us to navigate these spaces more consciously, striving for real connection over digital interaction. It's about finding balance and ensuring that our digital habits don't detract from real-world experiences and relationships.Tommy discussesIs technology destroying our concentration?Are we addicted to our cell phones?How social media fuels divisionWhy we need to connect more in personThe need to be in the world, but not of itDon't miss the Recovery 2.0 Life Beyond Addiction Conference, May 8-12. Hear from 25 voices of wisdom in the recovery space - Learn from the experts, live in the solution. Register today at R20.com/conference2024 Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on Instagram

This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Sharon Burton Robb... Imagine losing more weight than you weigh now! At 165lbs gone Finally and Forever, that's exactly what Sharon has accomplished!How Sharon is feeling after losing the equivalent of a whole personThe differences between what Sharon did in the past to lose weight and what she did this timeWhere Sharon is at now in her journey, no longer panicking over the fluctuationsThe ‘weight' lifted from Sharon's shoulders when her doctor said she no longer needed to lose weight and sharing the incredible shifts she's created in her healthSharon shares the frustrations she continues to faceAs a returning member, Sharon shares her advice to those just starting with The Livy MethodSharing about Sharon's Why for following The Livy MethodThe biggest benefits Sharon has experienced from her weight loss - improved health and multiple drops in medicationsThe biggest changes Sharon made throughout her journey - stopped drinking pop and started drinking water and started eating vegetablesSharon shares what the hardest parts of The Program were for her - putting herself first and drinking waterWhat Sharon would tell her younger self, as she dealt with weight issues as a childSharon shares how her journey has impacted her son, now weighing less at 28 years old than he did in high schoolSharon continues to approach each round of the Program as a brand new course and focuses on progress over perfection which continues to build her confidenceSharon shares her favourite week of The Program and how it has changed over timeGina asks Sharon what her least favourite week isSharon's top tips for being successfulSharon's words to our amazing community and what it's meant to her on her journeyGina shares her gratitude for the hope Sharon brings to othersTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we cover something I've been DYING to talk about: friendship in virtual reality. When you put on the headset and enter the VR world, what's it like?Today's guest, Wesley Stroupe, is a Friendship IRL podcast listener who recently moved to a small town. Wesley is a self-described anxious person, but especially after the pandemic, he knew community and connection were important in making this new place his home.He found these things in both conventional and unconventional places, from the local Unitarian Universalist Church to Bumble BFF and VRChat. (Are you making connections in VR, too? If so, reach out – I want to hear about it!)As the world changes and new technologies appear, I feel strongly that we share how we use these new tools to fill our social wellness needs. Putting yourself out there can be scary, no matter the method, but as Wesley says here, though it feels like it might kill you, it won't – and eventually, it might lead you to your people.In this episode you'll hear about:Voice memos vs. text messages – the impact of hearing people's voices (the sound, the cadence, the tone) and what they can carry that text messages cannotWesley's story: growing up in a small Southern town and then moving to a small town as a self-described socially anxious personThe benefits of joining a formal community – a church or religious organization, for example – and how this plays in my Wheel of Connection frameworkThe snowball effect of connection: one friend might introduce you to another friend, who might introduce you to other friends, etc.Different platforms Wesley has used to make friends, including Threads, Bumble BFF, and VRchat, and what they've been like for himResources & Links:In this episode, we talk about the Wheel of Connection, which I urge you to check out, and male friendships, which we cover more in-depth in Episodes 31 and 32.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Gottfreid Lutumba (@uncle__gotti) is an investor, MBB consultant, pianist and the founder of Zona, Angola's first hard seltzer brand. In this episode, we discuss:Leaving your home countryHow to raise money with no connectionsThe best way to market & promote a consumer brandAdam Neumann's mastery in storytellingOnline dating vs. meeting people in personThe three most important decisions you'll make in your lifeYou can connect with Gottfreid here and hereLinks to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova

On this episode of the Mindful Womb Podcast, we are joined by Gina Mundy, an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she helps parents prevent these mistakes and have a healthy baby. In this episode, we dive into the following:Your rights as a birthing personThe most common mistakes that lead to challenges in childbirthWhat families can do to avoid common mistakes in childbirth law casesHow to advocate for yourself in a hospital settingDon't forget to check out the blog postYou can find more about Gina and her work at: www.ginamundy.com  Get Gina's book: A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy BabyConnect with Gina on IG @ginamundyResources mentioned:>>  FREE Birth Plan Template>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth ClassDisclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Having a kid is a massive decision. But does it need to be? We bring on Chelsea Fagan of The Financial Diet to break down the realities of being child-free by choice. Let's discuss this and more in this week's episode of Money Feels!We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.In today's episode, we discuss the following?Chelsea's story and how she chose to be childfreeThe reality of being a primary caregiverParenting as a single personThe idea of 'fulfilment' and having kidsWhat dominates your identity?The downsides of being childfree: friendships and the rich aunty tropeYou can still be involved with children without having themInfertility and the for-profit industry rallying for biological kidsThe idea of 'selfishness' in not having childrenResources:Chelsea's InstagramChelsea's BookThanks for listening to our first episode of a new season! If you want bonus episodes and more, you can join our Patreon! Until then, follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we'll see you next time! 

Things on my mind re: confidence in dating. In this episode:Why you're 'unlucky' in loveThe importance of confidence as a precursor to a relationshipThe easiest way to kill the flame in a relationshipHow to pick the right personThe benefits of dating the man in the room Enjoy,ELinks to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova

Attention Deficit Hyperactivity Disorder is a condition that's been controversial and misunderstood for decades. Dr Connie McReynolds appears to have gotten to the root cause of ADHD and the results of her research and clinical work may surprise you. In this episode Connie shares how she's found a way to treat and correct the symptoms providing a breakthrough solution that's consistently measurable and repeatable using Neurofeedback.Connie McReynolds is a licensed psychologist, professor, certified rehabilitation counselor, and the host of the podcast Roadmap to the Brain. In this episode we discuss her new book Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child's Struggle to Learn. In this episode, Connie discusses:What her research uncovered about ADHD/ADDWhy the typical treatment and behavioral interventions are not always successful.How her results apply to children and adultsAuditory and visual processing issuesWhy each person with ADHD presents differentlyThe highly sensitive personThe assessment processUsing Neurofeedback to correct deficienciesRetraining the brainHow she approaches treatment at her clinicSeizure disordersRemote treatment optionArtifact-free Neurofeedback softwareVisit Connie's website ***Learn more about the Harmonic Ellipse“Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Sharon Burton Robb... Imagine losing more weight than you weigh now! At 165lbs gone Finally and Forever, that's exactly what Sharon has accomplished!How Sharon is feeling after losing the equivalent of a whole personThe differences between what Sharon did in the past to lose weight and what she did this timeWhere Sharon is at now in her journey, no longer panicking over the fluctuationsThe ‘weight' lifted from Sharon's shoulders when her doctor said she no longer needed to lose weight and sharing the incredible shifts she's created in her healthSharon shares the frustrations she continues to faceAs a returning member, Sharon shares her advice to those just starting with The Livy MethodSharing about Sharon's Why for following The Livy MethodThe biggest benefits Sharon has experienced from her weight loss - improved health and multiple drops in medicationsThe biggest changes Sharon made throughout her journey - stopped drinking pop and started drinking water and started eating vegetablesSharon shares what the hardest parts of The Program were for her - putting herself first and drinking waterWhat Sharon would tell her younger self, as she dealt with weight issues as a childSharon shares how her journey has impacted her son, now weighing less at 28 years old than he did in high schoolSharon continues to approach each round of the Program as a brand new course and focuses on progress over perfection which continues to build her confidenceSharon shares her favourite week of The Program and how it has changed over timeGina asks Sharon what her least favourite week isSharon's top tips for being successfulSharon's words to our amazing community and what it's meant to her on her journeyGina shares her gratitude for the hope Sharon brings to othersTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

How many times have you heard this phrase, math is math, it is a universal language. Well, let me tell you, it is not. And that is exactly what today's guest, Odalis Amparo from Illustrative Mathematics, and I talk about. Odalis is a skilled educator who is highly committed to elevating the voice and supporting the achievement of students and teachers in historically marginalized communities. She's fiercely passionate about the intersection between language learning, mathematics instruction and the culturally sustaining pedagogy. Odalis is currently a professional learning specialist at Illustrative Mathematics, but has experience as an elementary classroom teacher and mathematics coach in a variety of settings. Odalis and I have a powerful conversation about why teaching math language is a must.I personally could talk to her for hours, but we had a little bit of time and we managed to get so many meaningful and important ideas in just the short time that we had. I know you will find this conversation both very helpful and moving at the same time.What you will hear about in this episode:The importance of teaching math languageWe dissect the notion that every student can in fact be a math personThe cultural frameworks that students and teachers bring into a math classroomHow to make math joyful and so much moreShow Notes:Episode 101 - Math is NOT a Universal Language and Here is Why with Odalis AmparoSimply Ieva Offers:Free Audio Training - 3 Mindset Shifts for Instilling and Living Out a Belief that All Teachers are Teachers of Language.Book a Free Consult Call - Lead ELs to Progress without Overwhelm1:1 ESL Teacher Coaching Session The ESL Teaching Roadmap – membership community for middle and high school ESL/ELL teachers. As a thank you for listening, use code ESLPODCAST for 10% off when you join. My TpT storeRecord a comment for us - click HERE. We can't wait to hear from you!Related/Previous Episodes:Episode 62 - 4 Strategies for Teaching Math to ESL StudentsConnect with Odalis: LinkedInLet's Connect!Follow me on InstagramFollow me on LinkedInDid you know that the ESL teaching podcast is a couple episodes away from its 100th episode? That means that I've been recording and you've been listening for two years and this calls for a celebration. Record a short message on speakpipe.com and I will air it on the 100th episode. You can find the link to speakpipe in the show notes - can't wait to hear from you! HERE is the link. Support the show

‘Be ok making imperfect decisions!'Dillon is Co-Founder and CEO of the better for you PB&J brand Chubby Snacks. Coming from a digital marketing background, Chubby Snacks came from humble beginnings; with Dillon and his co-founders making and shipping PB&J snacks from their kitchens and has grown into a truly disruptive brand in the better for you snack space. I've known Dillon for a decade, first meeting at Golds Gym in Venice & connecting over our passion for fitness, digital marketing & actually working together for a brief time. Dillon talks through his digital background and transition to brand founder, the challenges of building a CPG brand, fundraising, why PBJ, and the ups and downs of being an entrepreneur. Included in the episode:From digital marketer to brand founder: the differences between service based and product based businessesWhy PB&J snacks? The opportunity he saw to disrupt the major players in the spaceAdvice for people trying to get into CPGThe importance for surrounding yourself with smart peopleRaising $50 - $100k per month: the world of fundraisingSeparating yourself from the success of your businessUsing agencies for marketing vs. hiring an in-house personThe opportunity within brand partnershipsHow to build loyalty with your customersBeing ok with making imperfect decisionsThe importance of being vulnerable and having someone to talk to when things are toughMuch much moreFollow Dillon on LinkedIn: https://www.linkedin.com/in/dillon-ceglio/Fill your cupboards with Chubby Snacks: https://www.chubbysnacks.co/Follow Daniel on LinkedIn: https://www.linkedin.com/in/danieljamesgraham/Daniel on Twitter: https://twitter.com/foodog85Subscribe to the Bitesized Newsletter: https://bitesized.beehiiv.com/subscribe Get weekly growth marketing, ecommerce and entrepreneurship insights, analysis and tips delivered straight to your inbox: actionable takeaways you can apply today.Ship more winning Ads with MotionMotion is the world's best performance-creative analytics tool. If you are spending on META or TikTok Ads, effective creative analytics is a must.At Flight Performance we use motion across every brand we work with and it has allowed us to scale hundreds of winning ads to scale our brands. Their visualized reporting breaks down the funnel stage of each creative from Thumbstop, CTR, ROAS in a customizable and visualized reporting dashboard meaning you know exactly where to focus your creative efforts - taking the guesswork out of producing creative that converts.They also recently launched their newsletter Thumbstop - a weekly newsletter covering the art and science of creating winning ads across Meta., TikTok and YouTube.Check it out: https://tinyurl.com/motioncreative

I'm excited to bring you this episode with Ramdev Dale Borglum, the founder and executive director of the Living/Dying Project. He is a devotee and student of Maharajji Neem Karoli Baba, and he spent a lot of time in India with Ram Dass and Krishna Das. Ramdev Dale is also a client of mine, as I've helped with marketing for the Living Dying Project and the process to streamline their message to bring in more income as a nonprofit. He co-authored the Journey of Awakening: A Meditator's Guidebook with Ram Dass, Daniel Goleman, and Dwarkanath Bonner, and has taught meditation since 1974. Ramdev Dale lectures and gives workshops on meditation, healing, spiritual support for those with life-threatening illnesses, and caregiving as a spiritual practice. We discuss the conscious dying movement, how the fear of death holds us back, and tools that we can use when we are with a dying person to connect and support them and ourselves. We talk about Dale's journey, background, and what spiritual practice is in today's changing world. Before we get started, I want to remind you that my premier year-long program, the Cosmic Business Lab, begins on January 2. See the link below to sign up today!Show Highlights:An overview of Dale's journey from math to meditation through yoga, meeting Ram Dass, going to India, and meeting Neem Karoli BabaHow he became involved in the conscious dying movement through his involvement with Stephen LevineWhy being with death brings awakening, enlightenment, and conscious living to DaleHow to best support someone who is dyingWhy the fear of death limits us in our livesWhat Dale has noticed about the dying processThe most meaningful question to ask a dying personThe best spiritual practice for the time we are living in right nowHear Dale's answers to rapid-fire questions about helpful advice, morning routine, and his favorite books to recommend.What the Living/Dying Project has to offer through online workshops, resources, volunteer opportunities, and partnership with the Be Here Now NetworkResources:Connect with Dale Borglum and the Living/Dying Project and find out more about the Be Here Now Network. Get the book, Journey of Awakening: A Meditator's Guidebook.Other books recommended by Dale: Tantra Illuminated by Christopher Wallis, Hara: The Vital Centre of Man by Karlfried Graf Durckheim, Miracle of Love by Ram Dass, and Hanuman ChalisaThe Cosmic Business Lab is now open! This is a year-long program, beginning on January 2, with me going deep into the business strategies I've used to build my six-figure business. You'll get

Dear Songwriter,In this episode, I'm tackling a question that many budding music artists wrestle with - "Am I Ready to Go on Tour?" Drawing from my touring experience having played hundreds of shows around the country and even internationally, I'll be doing a deep-dive into factors that every songwriter needs to consider before setting foot on the touring path. Through dispelling common myths, outlining pros and cons, and sharing steps to take, we can lock down if you are, indeed, ready to hit the road. This serves as a touring reality-check infused with highlights my own journey - from thinking that touring was impossible to playing for audiences across the globe.Get ready to pack your bags and tune in to this episode as we walk the line between the urgency of expressing your creativity live on stage and the realities of the road untraveled. Get inspired, get informed, and be one step closer to living the tour-dream!What You'll Learn in This Episode:Reflections on whether you, as an artist, are ready to go on tourDebunking common myths about touringUnderstanding the importance of connecting with super fans and diverse audiences in personThe value of performing live in enhancing your skills and confidenceAn insider's glimpse into the realities, challenges, and rewards of touringHave you been wondering what it'd be like to work with us? Book a FREE call today, and let's set some  personalized songwriting goals together! https://www.connorfrost.com/callMentions and Links:Socials:@connorlfrost InstagramTools/Resources:BandcampIndie on the MoveDoDIYGoogle SheetsCommunities:DIY Tour Postings Facebook Group

I've been gone for almost 3 months here's what happened:I had 2 romantic relationships blow up around this time. They blew up because of me tbh and thinking I could manage both of themI tried to keep one of them alive but it was hurting me more than filling my cup upMy best friends mom got diagnosed with CancerMy mom and her man got married and I officiated the weddingSoccer season ended and I had 2 injuries I had to overcome from the seasonI started my newest certification for OPEX which was 2 hours every Tuesday for 12 weeks and will take me a year to finishMy dad's wife had been sick for the last 2 years and she just passed away a couple weeks agoI let go of the relationship I tried to keep alive and that to me felt like someone in my life just diedHealth complications I've been dealing with all year were persistent during this time of high stressMy business was slowly declining due to the fact that I was declining as a personThe reason I'm making this podcast is to share my struggles with you all so that you can relate and know you're not alone when shit gets hardBut also made this podcast to share how looking back at these last 3 months; a lot of the pain I am going through now could've been avoided if I was able to forgo the immediate pleasure that most of my decisions gave me.The 2 relationships blowing up is really what's taken me out for this long. I did tell both of these people I wasn't looking for anything serious and that I would be talking to other people but the way I handled it was poor and as a result it caused me more pain and griefThese relationships were great in their own ways but they weren't serving me and helping me become the man I want to be or help my business because if my personal life is in turmoil, as a solopreneur that turmoil will effect my business so I have to be hyper vigialant of who I let in and if you're out there trying to work on yourself then you need to be just as vigilant so you can avoid what I've been going throughThe reason I made this podcast is to share my fuckups but also to call out anyone listening who is trying to make improvements in your life and ask them “what remarkably stupid things am I doing right now that I could change, that I would be willing to change?”If you ask that question and really want to know the answer you'll get some answers you don't want to hear.I didn't want to let go of this relationship, its one I've had over the last 3 years of my life (with me from the beginning of my own coaching business) but in order to be the guy who can lead others, make 10k months consistently, be in quality shape, and have positive habits, rituals, friendships in my life then I had to let her go and its one of the hardest things I've doneI'm still hurting from it while recording and will probably still be hurting from it long after this podcast is posted but I'm making this now to share with you all that I'm choosing the harder choice now in life in the hopes that there is something better for me in the future and I urge you to do the sameI've had to do this along my journey plenty of times; first it was giving up junk foods, then it was stopping drinking, then it was putting the weed down, now its let the relationship go….For you it might be a different vice but ask yourself is this vice getting me closer to my goal or just helping me think its okay that I'm never going to reach my targets I've set out?If your vice is only for the latter then this podcast was made for you as a challenge to stop your self destruction for 60 days and then evaluate and see if you want it back in your life or not.I've already started, now it's your turn!

One of the greatest gifts we could ever give someone is words of encouragement.The power of encouragement literally breathes life into another person's soul, giving them hope, confidence and reignites their purpose and calling in this world.“Without encouragement our hearts and soul lose their song”. Debi RoncaIn today's episode, Debi shares:Why we undervalue the power of our wordsHow encouragement inspires another personThe need to develop this gift to bring life to others CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – www.debironca.comEmail – info@debironca.comCheck out my online course!                                                                                          “Your Story's Changing, finding Purpose in Life's Transitions”https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

On this episode, Chuck Gaidica is joined by Marissa Jarrett, well-being coordinator for Blue Cross Blue Shield of Michigan. Together, they discuss if 10,000 steps a day is the step goal we should be aiming to achieve.In this episode of A Healthier Michigan Podcast, we explore:Where 10,000 steps a day originatedIf 10,000 steps a day is beneficial across the board, or can it vary from person to personThe benefits of maintaining a step goal

What are the benefits of integrating different holistic modalities into sessions? How can a more comprehensive care approach be beneficial for both clients and healthcare professionals?IN THIS PODCAST:In today's episode, I will discuss how utilizing more holistic modalities can benefit you and your clients in session.Traditional therapy vs. holistic therapyThe importance of meeting your clients where they areWhat is the Polyvagal Ladder?What is a bottom-up approach in therapy?What are we missing as clinicians when we don't further our holistic education?How does spirituality come into therapy?What are the many benefits of integrating holistic practices in therapy?The importance of looking at clients as a whole personThe importance of teaching clients to use these modalities outside of sessionsWhat are some common holistic modalities?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.hcpodcast.org/holistictherapistRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCSResources Mentioned And Useful Links:https://www.goodtherapy.org/learn-about-therapy/issues/spirituality

Emotional sobriety, a phrase frequently used in AA meetings, holds a special place in my heart. It's not just a phrase; it's a state of being – a state where clarity reigns, where nothing muddles your thoughts or numbs your senses.In this state of clarity, you're fully present, unburdened by the weight of your fears or any substances that might dim your light. It's in this space that your relationships can truly flourish.Whether wrestling with substance abuse or not, having an insecure emotional attachment style can be similar to an addiction. When triggered, your brain goes into a fog, much like when substances take hold.In those triggered moments, one force in your subconscious steps into the limelight while the other is pushed into the shadows.To fully express your unique, authentic self, you need both forces in harmony. And that's precisely what this episode is about – finding that balance so you can journey towards emotional sobriety and enjoy the full potential of your relationships.What I mention in this episode:Why I like the phrase emotional sobrietyThe two forces present in our subconscious to become a balanced personThe shadow side of the inner child and the inner parentWhat you'll learn from it:Which internal force is more prevalent depending on your attachment styleHow to start dealing with these internal forces when triggeredA proposal that can help you start changing your reactionsxo, KavethaPS- In our program, Heal Your Relationships, we first go deep into your attachment style to discover what your deep wounds are and how to dissolve them. You'll stop walking around like a raw nerve. You'll stop being triggered. If this is something you may be interested in, book your free discovery call here: https://healyourrelationships.com/heal-your-relationships/ Got some questions for the Podcast? Submit them here: https://forms.gle/JD3Yr4HZ3XCELDE58Get access to my mini course 'Rapid Relationship Repair' just by leaving a review of my show: https://forms.gle/jGu8qmALSgRarPd8AIn This Episode:00:00 Welcome back to another episode of Heal Your Relationships 00:52 Why I like the phrase emotional sobriety 02:32 The two forces present in our subconscious 06:23 How to discover your attachment style 07:16 Behaviors of anxiously preoccupied people10:07 Behaviors of avoidant people11:41 Behaviors of dismissal avoidant people 12:39 Reactions that emerge when we are triggered16:26 The first step to deal with your insecure style of attachment 19:07 What we do in the program Heal Your Relationships Resources mentioned:- Attachment FREE quiz - https://www.attachedthebook.com/wordpress/compatibility-quiz/ - Instagram -

Q4 will be here before you know it — and right after those three months of excitement comes the sales kickoff. And if you want to make sure your SKO brings your sellers together and sends them into 2024 with clarity and purpose, now is the time to begin planning it. Covid continues to impact the SKO planning process, as many organizations balance the advantages of virtual and hybrid events with the community building that takes place when you bring your team together in one room. Whatever path makes the most sense for your organization, our guests today make it clear that the place to start is with a vision statement — and from there you can layer on the creative elements, education, content, speakers, and swag that makes for a standout SKO. Sailpoint continuously goes above and beyond as they deliver top-quality SKOs that fuel growth. So it was a genuine delight to bring in Barrett Sellers, VP of global revenue enablement, and Robin Barde, associate manager of global revenue enablement to discuss the practical and replicable approaches they take to designing a kick-ass SKO, which you can emulate as you launch your team into the new year. We discuss:Why you need a vision deck, a whiteboard (or two), and a t-shirt cannon to fully visualize your SKOHow to navigate the unexpected challenges in the shift from virtual to in-personThe importance of fun, creative elements, and networking opportunities throughout your SKO to create a sense of communityIdentifying the right speaker mix — from ensuring diversity to reinforcement and inspiration

If you've heard networking can help your HR/People career but are nervous about it, or you're not sure how to do it well, this episode of HR Coffee Time is here to help.Seasoned networker and HR professional Yvonne Walsh shares her personal experiences when it comes to networking. You'll hear the fantastic impact networking has had on Yvonne's career, and she shares invaluable tips to build up your confidence and skills when it comes to networking:How to get started with networking if you're a bit nervous and perhaps not a naturally outgoing personThe benefits of attending eventsOvercoming nerves about networkingThinking rigidly about what networking ‘is' and what it ‘isn't'Knowing how to networkNetworking in a remote environmentSimple but effective tips: talk to people, smile, be interested in what they have to say, exchange contact details, and follow up afterwards.Useful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingConnect with Yvonne on LinkedInYvonne's Book Recommendation(Disclosure: the book link is an affiliate link which means that Fay will receive a small commission from Amazon if you make a purchase through it)‘The Light We Carry: Overcoming In Uncertain Times' by Michelle ObamaOther Relevant HR Coffee Time EpisodesEpisode 11: Networking – the three most important networks for your careerEpisode 15: How networking can help your careerEpisode 16: How to become more confident about networkingLooking For the Transcript?You can find transcripts for all episodes from episodes 66 onwards on the HR Coffee Time section of the Bright Sky Career Coaching website.Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. If you're kind enough to leave a review, let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.Enjoyed This Episode? Don't Miss the Next One! Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.Mentioned in this episode:Get Your 2024 HR PlannerSet yourself up for the best year of your HR career with the 2024 HR Planner. Order your copy today.

One of the things Laurence and Carlos are really passionate about at the Happy Startup School is helping entrepreneurs build businesses that are aligned to who they really are.Most people they work with are experienced professionals or seasoned business owners who are looking for a different work path: a path that feels less effortful and alive.Up until now the path they've followed seemed like the right one as they felt like they were achieving and succeeding. However, they were eventually left feeling drained and even burnt out.According to Gaiai Pollini, one of the causes for this is that they weren't being true to themselves. They had made decisions and taken actions that weren't actually theirs. They were based on behaviours that were learned at a young age in order to meet their needs and which have stayed with them into adulthood.If you start a business to make a fundamental change in your life but base your decisions on your adaptive behaviours, there's a good chance you won't make the change you wanted.To make this change you need to identify the source you. Your source is true and fresh in the moment while your layers of adaptive behaviours can constrict and constrain.In this episode, Gaia shares the five different styles of adaptation she uses in her work:The outsiderThe helperThe super personThe people pleaserThe perfectionistThis conversation will help you explore yourself with curiosity and self-kindness and invite you to do some self-reflection so that when you come to creating something new in your life, it will be relevant to your truth, and who you really are.LinksThe F**k it LifeSay F**k it and Feel the Fear – the Happy Entrepreneur podcast, with John ParkinJoin the conversation liveBecome a member of the Happy Startup SchoolJoin the next Vision 20/20 cohort

Religion is man's attempt to earn God's favor. But that's absurd, because it's just not possible. It doesn't matter what you do — going to church 365 days a year, reading your Bible every day, or even praying every day won't put you at the front of the line. They're all good things, but they won't change your heart. Only God can save you, and He is checking your heart. Be encouraged to check yours, too, as you stop being religious and receive God's gift of eternal life.Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com.Learn more about:Why our works won't get God to love usWhat evangelicals believe about being a good personHow “car guys” often exhibit ScriptureWhy it's easier to reach a scoundrel than a good personThe powerful truth in 1 Samuel 16:7Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration.

Episode 148. The Morning Routine Dilemma - In today's episode, we chat about morning routines, which can help you maximize your day, your potential and your results!I share with you how my morning routine has evolved over the last several months and I also provide you with a potentially new way to look at the topic all together!You don't need to wait for a vacation to escape your life. You can build a life that you enjoy every day. And that starts in the morning!Listen now to learn… How I'm able to have a morning routine even though I am not a routine personThe power a morning routine can have in our lives to help us maximize our daysWhat my daily morning routine looks like and how it has evolved over timeSpecial Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy withLearn which hormones are key after 40 for vibrant energy levels, better sleep & weight releaseThe 3 main resources to focus on to get the body you want in midlifeLearn why you feel tired all the time and how to tap into your source of endless energy levelsDiscover how to eat for your needs in this phase in your life and balance blood sugar naturally SAVE YOUR SPOTLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a positive review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

What if you were to incorporate an intentionality behind doing good within your career so both you and those around you could all benefit?On this episode we welcome Joshua Berry, Managing Director at Econic and the author of his new book Dare To Be Naive. Joshua and Econic consult with businesses to discover and expand behaviors and practices that empower growth for them and their organizations.Within the conversation, Joshua informs us on the importance of intentionality behind doing good, especially when in a leadership role. Beyond this, we get specific insights including:The importance of meeting others where they're atWhy you should own your ideas and what that can do for a personThe demand others have for vulnerability in their leaders Why you must give yourself permission to learn from mistakesYou can learn more about Joshua and Econic by heading to Econic.co and you can also learn all about his new book at daretobenaive.com Discover more about Steve Mellor and the services he offers through Career Competitor by heading hereAlso be sure to give him and the show a follow on Instagram at both @coach_steve_m and @career_competitor

When it comes to mental health struggles, sometimes journaling can be just what you need to start to heal. In this episode of From Survivor to Thriver, we had the privilege of sitting down with Atis Spuris to talk about his mental health journey, his incarceration, and how he has found healing with journaling. Atis took his own experiences and struggles and used it to support other people who are struggling and help them find out what works for them when it comes to their path to healing. Atis Spuris is a Peer Support Specialist for the Pitkin Area Co-Responder Teams known as PACT, a collaborative community program between law enforcement and mental health professionals here in the Roaring Fork Valley.   At an early age Atis was diagnosed with clinical depression, then seasonal affective disorder, and eventually bi-polar disorder, along with a spontaneous sense of humor. He is now living what he feels is a well-balanced life, being symptom-free for over five years. Atis feels very grateful for the opportunities his path has provided; the hope to inspire more communities to increase awareness around the importance of mental health and resiliency while encouraging individuals to share their own stories. In today's episode we cover: How Atis supports people on their mental health journeys When he realized he was a highly sensitive personThe connection between mental health issues and spiritual imbalancesThe impact of incarceration on your mental healthThe power of having a tribe that lifts you up The labels that exacerbate the mental health crisisWhat Atis does now to live his best lifeViewing your emotions as a check engine lightHow we can use language to empower ourselvesHow writing has helped Atis on his mental health journeyWe hope you enjoyed our conversation with Atis! If you want to learn more from him, make sure to connect with him on Facebook here.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Connect with Atis on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.comQuotes: “My job is supporting people and helping them figure out what works for them.” -Atis“A mental health issue is really a spiritual health issue.” -Atis “If you're a sinner, you have a future. But that also means you have choices. And if you're a saint, you have a past but you made different choices to get to where you are.” -Marc“The pain is temporary, and the view from the top is stunning.” -Erik

“Getting your emails delivered to the inbox is not rocket science, but it is a mixture of science and art.” – Scott HartleyIn today's episode, we welcome back Scott Hartley, Scott discusses the four fundamentals for small business owners to get their emails seen and increase their sales. He explains how monitoring and managing customer engagement, setting up authentication properly on the sending domain, choosing the right email service provider, and tracking and understanding your deliverability score can help ensure that your emails are legally driving on the email marketing highway and not getting penalized by Microsoft, Google, and Yahoo.Tune in to learn how mastering these fundamentals can help you have more success with your email campaigns![00:01 - 01:06] Opening SegmentIf you have a platform and you want to create content that DELIVERS, go over to knightly.productions!Scott discusses the four fundamentals for getting emails delivered to the inbox[01:07 - 06:54] Mastering The Four Fundamentals Of Email Delivery Engagement and authentication are scientific pieces with rules to abide byContent is an art, as it will vary from person to personThe layout should include one or two small images and three or fewer total linksReputation is affected by personal actions as well as external factors such as web hosting and third-party websites[06:55 - 12:36] Closing SegmentScott's final wordsConnect with Scott (links below)Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted!Key Quotes:“The number one thing to getting more of your emails delivered to the inbox is monitoring and managing your engagement.” - Scott HartleyConnect with Scott HartleyWebsite: MasterPlan4SuccessLinkedIn: Scott HartleyFacebook: MasterPlan4SuccessDid you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or click here to listen to our previous episodes.Tactical Leadership is brought to you by Knight Protection Services. A veteran-owned and operated company, with extensive experience in risk assessment and crime prevention. Find out more by visiting https://knightprotectionllc.com/If you want to learn how to build a better business check out my website at Beatacticalleader.com. You can connect with us on LinkedIn, Instagram, or join

Hi Hansel, is it not obvious that this episode covers the shit we think is rude af? What's rude is that you don't ever read these descriptions anyway so why don't we get right to the cameos:Manners being altogether “a complex web of ifs and ors," societal icks, and just general metadata that tells us how much we hate the next personThe freshest news in Santa Barbara Baldassare Castiglione (hot and potentially bald)Anyways, in the words of the great artist Rihanna: "call me rude boy, boy, can you get it up?" 

In this episode, the team talks through: Why sales people are importantWhat a company needs to think about before hiring a sales personWhat you need before hiring a sales personThe costly mistakes that can be present when hiring sales people and what to look for in your hire

Today I am talking with Delphine Lumen. Delphine is someone who has a passion for learning about what makes happy, healthy relationships and has spent the last year or so creating social events like coffee socials, speed dating, and friending events for non monogamous folks. She creates spaces where genuine curiosity is welcome and heteronormativity, cis normativity, and mono-normativity are challenged. We talk about her story from growing up in a non-traditional household to spending seven years intentionally celibate before then starting to date and engage in polyamorous relationships. She talks about how people in polyamorous relationships deal with their jealousy and the challenges that are involved in untangling your genuine feelings from societal programming so that you can be authentically yourself in relationships.

How do we escape from the prison of our mind?How do we acquire the mindset to transform failure into victory and success?What do we want our life and our legacy to be?These and other pressing questions are addressed when a Muslim ex-con, a Catholic shrink, and an Orthodox rabbi sit down together on The Rabbi and the Shrink.  Don't miss this episode with Lester Young!https://www.linkedin.com/in/lester-young-b1b6a0106/https://www.youtube.com/channel/UC7Y3oh7l_wqJSCPtitB9BFw1:30 How a life sentence became a life's missionWhat do we want our life and our legacy to be?One man, one book, made all the differenceWe are all masters of our own fateAuthentic leaders inspire us to challenge ourselves4:00 Free will: the past does not have to define usWe can't necessarily change our circumstances but we can change ourselvesDissociation started a process that ended with prayerA perpetrator can honor a victim by becoming a new personThe path to reconciliation and redemption14:00  How do we truly make amends?The most horrific failures can be transmuted into unimaginable victoriesWhen we can resolve our differences and errors we don't need the justice system to do it for us17:00 Witnessing a victim's pain evoked empathyVictims of pain and violence can become perpetratorsWe can always grow to recognize how to reinvent ourselves and take responsibility21:00 When you prepare yourself, providence provides the opportunityJournaling and gratitudeFive stages of incarceration:  denial, anger, victimization, asking forgiveness, self-forgivenessThe need for prison reform:  Recriminalization vs. Decriminalization25:00 Wisdom attracts adherentsChange yourself, change your environmentWe are all living in prisons of one kind or another29:00  We all need advocates and supportRehabilitation begins the day you walk into prisonAddressing the collateral damage victimsWhy aren't our correctional facilities corrective?35:30 Word of the day:  allyshipthe status or role of a person who advocates and actively works for the inclusion of a marginalized or politicized group in all areas of society, not as a member of that group but in solidarity with its struggle and point of view and under its leadership:Genuine allyship does not come with special recognition—we do not get awards for confronting issues people have to live with every day.the relationship or status of persons, groups, or nations associating and cooperating with one another for a common cause or purpose:Joseph went from prison to king of the world in a dayNelson MandelaNever lose hope -- break out of the mental prison walls and the opportunities that will appear

“We all need to reset every once in a while, and that's what this book was for me, is another step in the healing process. And a good reset to get back to that point when we may lose our way.” – Zack KnightIn today's solo episode, Zack discusses his book, “The Legacy of Love," which was scheduled to be launched on Veteran's Day, and how feedback from Jennifer Wright has helped to improve it. In this book, he shares his story of being an army guy who didn't feel like he was as good as a navy seal when writing books, but he eventually decides to write one for himself and for other army guys who may not have the same level of recognition. He reflects on how his book is more than just him and wants to share about his time in the military.[00:01 - 01:13] Opening SegmentIf you have a platform and you want to create content that DELIVERS, go over to knightly.productions!If you haven't listened to last Monday's episode, check it out! Head over to myvoicechallenge.com to register for a free podcasting workshop! [01:14 - 19:44] Owning Your Journey Of HealingZack talks about his new book, “The Legacy of Love”His turning point was realizing that he needed to write the bookHis book is more than just a business book, it is about his journey as a leader and as a personThe book was to help others on their own journey of healing, and he plans on handling out copies to friends and familyThe book dispels the misconception that military leaders have to beHe describes his journey from being a Navy Seal, Air Force, and Afghanistan veteran to the person he is nowThe power of his story is that it reveals understanding and closeness between him and those who read it[19:45 - 32:15] The Shift In The Intentionality Away From Business And Towards Self-CareThe book was able to refresh and align himselfHow you shift his intentionality away from business and towards self-care, such as journaling, reading, and playing the pianoJournaling has helped shift from a negative mindset into a more positive one, and how this shifted his focus from serving others to serving herselfHow therapy has helped him to understand better her own brokenness and the power he has to fix itHe talks about how he wants to create a community of like-minded individuals who are focused on taking action and filing their lives with purpose[32:16 - 43:58] Closing SegmentClosing words and remindersTo find out more about Zack's book and how his personal experiences as a veteran and how it is a letter to forgive themselves for their past mistakes and set them free, come and listen this Friday!Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted! Key Quote:“I felt like there was too much misconception going into what the military mindset was and hey, this is what a leader looks like.” – Zack Knight Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to expand their leadership capacity or click

Many people base their self-worth on what others think. It can be scary to change something about yourself or break harmful patterns because of the fear of what others will think of you, even if it's for your own highest good. We are all unique and oftentimes, we don't recognize the power we truly have because this fear that we won't be accepted holds us back.In this episode of From Survivor to Thriver, we sat down with special guest Kerri Hummingbird to talk about how we can finally break those patterns, stop trying to find our validation in other people, accept our differences, and start loving and fully embracing our true selves.Kerri Hummingbird, Soul Guide and host of Soul Nectar Show, is also the #1 international best-selling author of “The Second Wave: Transcending the Human Drama” and the award-winning best-selling book “Awakening to Me: One Woman's Journey to Self-Love” which describes the early years of her spiritual awakening. Kerri has over 30 years of experience in leading by inspiration and a special passion for reconnecting people to the guidance of our Mother Earth. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.She also inspires people to lead their lives wide awake with an authenticity, passion, and purpose that positively impacts others while catalyzing mind shifts that transform life challenges into gifts of wisdom.  In today's episode we cover: The energy of manifestorsThe uniqueness of each personThe feminist movement and trusting your instinctsThe power we each have Relationship dynamicsConfirmation bias The impact of early childhood traumaThe book that changed Kerri's perceptionFinding true joy and love for yourselfThe messy process of healingWhy acceptance is our greatest giftWhy it's okay to be wrongWe hope you enjoyed this conversation with Kerri as much as we did. If you are interested in learning more from Kerri, make sure to check out her books here or tune into the Soul Nectar Show! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Check out Kerri's websiteCheck out her booksListen to the Soul Nectar ShowFollow her on InstagramConnect with her on LinkedInFollow her on FacebookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Acceptance is the greatest gift we can give others or ourselves.” -Kerri“None of us need permission from anyone to do anything.” -Erik“Many of us don't understand our power.” -Marc

This week's Rock Star Panel: Nicole Salla of Kiddie Academy, Thomas Scott of Home Run Franchises, and Ali Kraus of Benetrends. We'll discuss the power a well-told story to build trust and authenticity. Each of our panelists will share their own “WHY” and how you can find yours. Plus: The marketer as the steward of the brand who keeps the torch litPersonalizing your brand and branding your personThe tactical shift for Franchises to Conversational Marketing from form-fills and chat botsThe future of storytelling: short form vertical video And remember, there are no boring brands ... just bad storytellers!   Thanks to Hughes, AnswerConnect, and Serviceminder. BIG shout outs today to some of our favorite franchise storytellers including BIGGBY Coffee, The IFA, and Franchise Update Media. See you in Atlanta at #FLDC!  

Your Intuitive Channel is your greatest gift. It's your direct connection to your Soul and the truth you are here to live on Earth.This season is devoted to co-creating POWERFUL space with some of the most brilliant and intuitive women I've had the pleasure of knowing in my life!We are continuing this season with a badass business owner and my strategic online business manager and Kajabi specialist, Rizpah Estelle Waytes. Together we explore:How the journey to connecting with your intuition can look different for every personThe joys of doing what truly feels good in daily life and in businessHow bringing together intuition and strategy can work together when running a businessAnd so much more!Once you hear her channel, I have no doubt you'll want to further your connection with Riz! Here's where you can find her and share the vibes online: InstagramNewsletter Sign-upWebsiteService Guide I hope you enjoy this experience! I know I had a BLAST recording this! Big love my friends!~ CourtneyIf you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram @veritas.principles.co!  And please, don't forget to subscribe, rate and review the podcast and share with a sister who you Know will appreciate the wisdom as well! Connect With Courtney:FacebookInstagramNewsletter Sign Up

On this episode of the What's Working Now Show, we get to take a look into host Katie Richardson's coaching world by discussing the story of the “world's most amazing entrepreneur,” in Katie's opinion. Guest Josh Forti is one of Katie's infamous “exceptional people,” not because he's the multi-million-dollar success story that he is today, but because of how Josh learned to push through deeply dark times of identity crisis, crashing finances and management, and dehydrated relationships. Get inspired from Josh's open personality about the absolute cruciality of knowing where you're going and why you believe what you believe, and learn his four amazing reasons to push through your darkest days with proven tips on how to get out of that position in the first place.3 Key TakeawaysWhy it's more important to know where you're going and why than it is to make moneyHow high performers function differently from the average personThe fallacies behind work/hustle culture that may be pitfalls for your entrepreneurial journeyResourcesWebsite: joshforti.comSocial: @joshfortiInstagram FacebookPodcast: The Josh Forti EffectExpert Secrets by Russel Brunson