Podcasts about cabeca

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Best podcasts about cabeca

Latest podcast episodes about cabeca

The Model Health Show
TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca

The Model Health Show

Play Episode Listen Later Sep 26, 2022 72:30 Very Popular


Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesn't mean we're destined to live with symptoms like poor mood or decreased energy forever.  On today's show, you're going to learn from hormone expert and triple board-certified OBGYN, Dr. Anna Cabeca. In her new book, MenuPause, she shares how to use food as medicine to reduce the symptoms of menopause like weight gain, brain fog, and hot flashes. Dr. Anna takes a well-rounded, holistic approach to healing, and she has helped thousands of folks reach optimal health through improved hormone levels.  No matter what stage of life you're in, understanding how your hormones work is critical. This episode is full of key insights and actionable steps you can take to balance your hormones and feel your best. You're going to learn about the relationship between some of our most important hormones, specific foods to eat to support hormone health, and so much more. I hope you enjoy this episode with the amazing Dr. Anna Cabeca!  In this episode you'll discover: Why our hormones are energetic molecules.  What the hormone hierarchy is and how it works.  The most important hormone in the human body. How oxytocin operates in the body.  The effects stress can have on our hormones.  Dr. Anna's personal journey of undergoing menopause twice. The relationship between cortisol and our reproductive hormones. Why cortisol impacts oxytocin.  What your urine pH can tell you about your overall health. The connection between nutrient-rich foods, the microbiome, and health. One of the first dietary changes Dr. Anna implements in her patients. The relationship between aging and insulin resistance.  How insulin resistance can contribute to hot flashes.  The problem with replacing testosterone.  Why intermittent fasting is helpful for optimal brain function.  How menopause symptoms can be alleviated with a ketogenic diet. What the side effects of hormone replacement therapy are.  The best foods to support hormone health.  Why alkalinizing the body is the key to optimal health.  What andropause is.  Items mentioned in this episode include: PaleoValley.com/model  -- Use code MODEL at checkout for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Keto-Green 16 by Dr. Anna Cabeca  Receive 10% off all Dr. Anna Cabeca's supplements and products right here Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Confessions of a Male Gynecologist
9: Maca, Julva for the Vulva, and MenuPause with Dr. Anna Cabeca

Confessions of a Male Gynecologist

Play Episode Listen Later Sep 22, 2022 45:12


The medical community is often critical of new ideas. Yet, if we don't evolve as providers, we're doing our patients a disservice. As someone who's been at the forefront of women's health throughout her career, Dr. Anna Cabeca never let the naysayers deter her. Back in her first practice in a small town in Georgia, Dr. Anna often found herself with patients with little resources. That experience forced her to get creative in treating her patients; she also recognized the value of empowering the body to heal itself. Today I'm excited to welcome Dr. Anna, a great friend, and a true hormone expert, to share her insights and experience with you. In this episode, we talk about hormone replenishment, why she created her all-natural products, restorative health, why she is a big fan of compounding pharmacies, the benefits of bioidentical hormones, how being in ketosis helps the body, what it means to live by design, and more.   About Dr. Anna Cabeca Dr. Anna Cabeca is a medical doctor, mother, advocate for women's health, researcher, and educator. Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women's health issues.   Highlights Dr. Anna's medical background and why she became passionate about advocacy and empowering the body to heal itself Recognizing the opportunities to improve patients' lives through sexual medicine Why we must evolve as healthcare providers Dr. Anna's constant drive to be at the forefront of women's health research Busting the myths about estrogen being the bad guy How our understanding of hormones and hormone replacement therapy has developed in recent years Why Dr. Anna created Julva® and how it helps women The transformative role of organic Peruvian maca in Dr. Anna's healing journey Why Dr. Anna does hormone replenishment, not hormone replacement The benefits of Mighty Maca® Plus for men and women The benefits of regularly getting into ketosis How MenuPause can help you overcome common dietary plateaus How to connect with Dr. Anna and where to find her products Dr. Anna's Confession   Connect with Dr. Anna Cabeca Website https://drannacabeca.com Instagram https://www.instagram.com/thegirlfrienddoctor Facebook https://www.facebook.com/thegirlfrienddoctor TikTok https://www.tiktok.com/@thegirlfrienddoctor The Girlfriend Doctor Club https://go.drannacabeca.com/the-girlfriend-doctor-club Books https://drannacabeca.com/collections/books Julva® - Vulva revitalizing cream https://drannacabeca.com/products/julva Mighty Maca® Plus - Superfood drink https://drannacabeca.com/products/mighty-maca   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The Better Life with Dr. Pinkston Podcast
Menopause, Sexual Health, Burnout: Guest “The Girlfriend Doctor” Dr Anna Cabeca

The Better Life with Dr. Pinkston Podcast

Play Episode Listen Later Sep 18, 2022 26:01


One of America's and medicine's top OBGYN doctors, author, speaker, forward integrative thinkers Dr Anna Cabeca, also known as “The Girlfriend Doctor” is on to discuss the importance of sexual and hormone health in women. She addresses and offers solutions for the disconnect of burnout, stress, low sex drive etc… Dr Cabeca is also a pioneer with her book MenuPause and advice for dietary control of menopause symptoms and more addressed in today's show.     See omnystudio.com/listener for privacy information.

The Changed Physician Podcast Episodes
Thursday Throwback Ep 30 - Anna Cabeca, DO - Gynecologist, The Girlfriend Doctor

The Changed Physician Podcast Episodes

Play Episode Listen Later Sep 15, 2022 57:16


This is a replay of Episode 30 of The Changed Physician Podcast where the hosts discuss Dr. Anna Cabeca's transition to her online business as a gynecologist. Learn More About the Community at:

OldGuyTalksToMe
141. DAILY FEMALE ORGASMS, Anna Cabeca MD

OldGuyTalksToMe

Play Episode Listen Later Sep 14, 2022 31:10


Do you know that 25% of women don't experience orgasm during intercourse!! Why is that? What we can do about it to keep our partner happy? And why it's important? In today's episode, we're chatting with Dr. Anna Cabeca MD and finding answers to these questions and learning much more about female orgasms.   Go to www.thestandard.academy/magazine to become one of the first to get my digital magazine for free that'll help you create a kick-ass life.   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.   When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your "second spring", feeling the best you ever have.   Connect with Dr. Anna at: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en Cell: +1 912-577-8432 Please be advised that Dr. Anna has relocated and is now in the CST zone (Texas)   A bit about me (Dr. Orest Komarnyckyj): Dr. Orest Komarnyckyj enjoyed a prestigious career as a periodontal regenerative surgeon moving to a new passion in June 2018. He retired after a 33-year career to pursue new passions. At 69 Dr. Orest has taken on a new role as an Interviewer, Podcaster and government-certified Old Guy. He streams from his new home in Las Vegas, NV. He lives with his wife of 29 years, Oksana. His status as an empty-nesters with two out of college-employed children has left him with time and energy to share decades of successes, failures, and wisdom.   Timestamps: 00:00 Precap 00:59 Intro 02:10 Guest introduction 04:40 Having an orgasm a day 05:10 Importance of oxytocin 06:20 Deficiency in oxytocin 09:50 Types of orgasms 10:38 Why 25% of women don't experience orgasm? 13:00 Difference between different stimulations 15:38 Commercial 16:10 Commercial ends/Importance of communication 19:40 Spiritual, emotional and physical intimacy 20:30 Painful sex 23:40 Things men should know about woman's orgasms 25:50 Foreplay 28:50 Closing thoughts 30:20 Outro

The Jillian Michaels Show
Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca

The Jillian Michaels Show

Play Episode Listen Later Sep 12, 2022 48:24 Very Popular


Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don't miss this one!Guest Links:Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15You can find Dr. Anna at:https://www.linkedin.com/in/drannacabeca/https://www.facebook.com/thegirlfrienddoctor/https://drannacabeca.com/https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnAhttps://www.instagram.com/thegirlfrienddoctor/https://twitter.com/annacabeca?lang=enFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wealthy Wellthy Wise
The Doctor Who Saved My Life: Dr. Anna Cabeca

Wealthy Wellthy Wise

Play Episode Listen Later Sep 9, 2022 57:21


Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. She calls herself The Girlfriend Doctor and is a Triple-Board Certified OB-GYN. Dr. Cabeca has  worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. She focuses on tackling a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. We shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. She also has published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She's even spent years developing and perfecting a complete suite of life-changing products and programs. Everything I develop is part of my daily routine, and based on my exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. A partial list of her credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Author of USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5-star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) After you listen in, make sure to take her Hormone Quiz by clicking here!  Connect: Dr. Cabeca's Website

Bulletproof Radio
Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O. : 975

Bulletproof Radio

Play Episode Listen Later Sep 6, 2022 56:38 Very Popular


IN THIS EPISODE OF THE HUMAN UPGRADE™... you'll learn about female hormones: what they are, what they do and what disrupts them. You'll learn about the hormonal shifts that happen at different ages and life stages and get tips on how to balance hormones and make them work for you, not against you.This conversation features Anna Cabeca, D.O., one of the 8th Annual Biohacking Conference keynote speakers. She'll be on the main stage in Beverly Hills in September. Dr. Anna is a Doctor of Osteopathy who's triple-board certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has additional certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She joins this special preview episode to talk about female hormones. It's her particular area of expertise and one of The Human Upgrade's all-time Top 10 podcast topics. Today's hormone discussion includes:How hormone disruptors go beyond stress to mold, and product and environmental toxinsHow estrogen levels change over timeWhat's going on with progesterone, pregnenolone and DHEA, tooWhat happens to hormones during perimenopause and menopauseWhat's causing brain fogWhat to know about bioidentical hormonesHow detoxing affects hormonesHow to keep your vaginal microbiome balancedHow “food as medicine” helps balance hormonesHow hormones influence longevityAnd much more!For the past 20 years, Dr. Anna's educated and helped women with their hormones through her private practice, books, online videos and articles. Learn more about her work with women's hormone health:“MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes”“The Hormone Fix: Burn Fat Naturally, Boost Energy, and Stop Hot Flashes the Keto-Green™️ Way”“Keto-Green™️ 16”WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% offTrack Your Blood Glucose to Improve Your Metabolic Health: https://levels.link/ASPREY to learn moreBusiness Growth With SEO: https://www.stephanspencer.com, get a FREE consultationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond the Diagnosis with Dr. Kylie
How to Thrive Through Menopause with Dr. Anna Cabeca

Beyond the Diagnosis with Dr. Kylie

Play Episode Listen Later Sep 6, 2022 32:58


Menopause is perhaps one of the most dreaded phases in a woman's life. The thought of reaching that age where you begin to feel the signs of menopause brings anxiety and depression to many women. But it doesn't have to be that way because there are natural options to navigate “the second spring of your life.”  In today's episode, Dr. Kylie engages in girl talk with Dr. Anna Cabeca, triple board-certified OBGYN and author of MenuPause, Keto-Green 16, and The Hormone Fix. She is also known as The Girlfriend Doctor. Dr. Anna developed the Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products. She has worked with thousands of women, helping them thrive as they go through the natural and inevitable life shift of menopause. So if you are in that period of your life, this episode will bring you so much wisdom and teach you how to thrive through menopause.  “Menopause is natural; suffering is optional.” - Dr. Anna Cabeca, OBGYN  In This Episode: - Some myths about menopause - Did you know there are long-term chronic effects of using birth control pills before age 16? But what does this have to do with menopause? - What are some red flags for people taking hormone replacement? - The role of functional blood work in correctly diagnosing menopause and breaking the cycle of overprescribed antidepressants - Can we trust psychiatric diagnoses attributed to menopause? - The danger of allowing direct-to-consumer pharmaceutical advertising - Simple things you can do to thrive through menopause - What is MenuPause all about? And more! Resources: - https://drannacabeca.com/collections/books (MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Dr. Anna Cabeca) - https://drannacabeca.com/collections/best-sellers (Supplements for Women and Where to Get Them) - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - http://drkylieburton.com/programs/ (Join the 90-Day Coaching Program with Dr. Kylie Burton) Connect with Dr. Anna Cabeca: - https://drannacabeca.com/ (Website) - https://www.instagram.com/thegirlfrienddoctor/ (Instagram) - https://web.facebook.com/thegirlfrienddoctor (Facebook) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements.

Pussy Priestess
17: Aging Gracefully and Loving your Yoni with Dr. Anna Cabeca

Pussy Priestess

Play Episode Listen Later Aug 31, 2022 48:50


Dr. Anna Cabeca, also known as “The Girlfriend Doctor”, is a gynecologist and best selling author of The Hormone Fix. In this episode, Dr. Anna shares her perspective on yoni health and aging. The good news is there is no age limit to pleasure! By embracing a healthy diet and lifestyle you can rejuvenate your body and bring pleasure back into your life!    Key Takeaways: [5:00] The genesis of The Girlfriend Doctor [8:50] Self love is your highest frequency! [11:20] Letting go of the stigma of your Yoni: your genitals are a reflection of your overall health [15:20] Facing the reality of childbirth [17:50] Learning to be lovingly in touch with your own anatomy  [20:00] Sex after Child Birth [24:20] There is no age limit on pleasure [27:20] Staying connected to your power centers [31:10] Our bodies can heal itself and it can do it quickly with the right tools [34:00] Healing can begin when you decide it is possible [36:10] Get curious and explore your own pleasure [41:20] A happy woman is magnetic in and out of the bedroom [45:30] Reconnect with your inner child   Resources Shared: https://drannacabeca.com/ Books: https://drannacabeca.com/collections/books IG: Thegirlfrienddoctor   Connect with Josefina: Instagram: @pusssypriestess Website: josefinabashout.com     Awaken your confidence & feminine fire  https://www.josefinabashout.com/awaken-the-fire-sign-up    Foria Wellness for dripping wet pleasure & arousal https://glnk.io/j703/josefinabashout 20% off JOSEFINABASHOUT20   Onna Lifestyle for pleasure tools  https://www.onnalifestyle.com/?ref=7SQdeda72sK20       Memorable Quotes: “There is this labeling of agism and aging as something bad and wrong. There isn't a narrative of the grace and the beauty and the natural cycle that developes.”  [22:10] -Josefina Bashout   “Our body is designed for pleasure! The clitorus itself has 8000 nerve endings; the vulvas are sensitive when we increase oxytocin with pleasure. So don't be afraid, there is no age limit on pleasure!”  [24:25] -Dr. Anna Cabeca   “As a surgeon I went from doing 2-3 surgeries per week, minor and major, to needing to do 2-3 major surgeries per year. That's how powerful our bodies are!” [26:32] - Dr. Anna Cabeca    “When we are feeling disconnected,dry, lackluster and even dissociative and focusing on others, that's going to create a negative impact on our marriage or our relationships.” [29:30] -Josefina Bashout

Accelerated Health Radio
Menopause Diets with Guest Dr. Anna Cabeca

Accelerated Health Radio

Play Episode Listen Later Aug 30, 2022 40:31


We will discuss:- How to approach the right diet for Menopause- What Supplements can help support Menopause symptoms• Acceleradine• Accelerated Salt• Accelerated Keto• Megaspore• Magnesium• Laxa Comfort• Berberine HCL• Choline and Inositol• Glutathione PatchTo Learn More go to www.sarabantahealth.comTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMx For your personalized protocol, email sara@acceleratedhealthproducts.com Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Redefining Medicine
Redefining Medicine with special guest Dr. Anna Cabeca

Redefining Medicine

Play Episode Listen Later Aug 29, 2022 11:14


Anna Cabeca, DO, OBGYN, FACOG, is best-selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive thru menopause. She now lives in Dallas with her daughters, horses and dogs. www.a4m.com

The Elle Russ Show
Episode #53: DR. ANNA CABECA, DO, OBGYN

The Elle Russ Show

Play Episode Listen Later Aug 23, 2022 46:32


Elle Russ chats with Dr. Anna Cabeca (DO, OBGYN, FACOG) - internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and is the bestselling author of several books dedicated to women's hormonal and metabolic health. Her areas of specialty include bio-identical hormone treatments and natural hormone-balancing strategies, and she has received extensive notoriety for her virtual transformational programs including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS, and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics.  She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship.  Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.     SELECTED LINKS: ElleRuss.com DrAnnaCabeca.com

What The Func?!
EPISODE 123: MENUPAUSE, REVERSING EARLY MENOPAUSE WITH DR. ANNA CABECA

What The Func?!

Play Episode Listen Later Aug 17, 2022 55:01


This week we chat with our best girlfriend – aka Triple-Board Certified OB-GYN and bestselling author Anna Cabeca. We gab about how to support women so that they can thrive physically, emotionally, sexually and spiritually as they go through the natural and inevitable life shift of menopause. She breaks down the important role of gut health, hormones, adaptogens, PTSD, and the idea that "your eyes don't see what your mind don't know." Listen and learn! On What The Health?!: What's in your utility closest? Is it Capri Sun? Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Anna Cabeca on IG @thegirlfrienddoctor Follow us on IG @whatthefunc

The Lindsey Elmore Show
Making the Most of Menopause | Dr. Anna Cabeca

The Lindsey Elmore Show

Play Episode Listen Later Aug 9, 2022 47:55


Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Topics covered in this episode: Menopause In Culture 6 Day Plan Adapting Eating During Menopause Review of 6 Day Plan How Eating Patterns Help Heal Hormones Post Traumatic Stress Burnout Cortisol & Oxytocin Drinking During Meals Weight Loss in Menopause Supplements Referenced in the episode: The Lindsey Elmore Show Ep 54 | Stop the Menopause Madness | Dr. Kyrin Dunston To learn more about Dr. Anna Cabeca and her work, head over to https://drannacabeca.com/ IG @thegirlfrienddoctor __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Ladies, you do not have to accept occasional bladder leakage is just another side effect of menopause and aging. Millions of women experience urinary incontinence every single day. If you are at risk for urinary incontinence, you can be at ease in Speax by Thinx. Absorbent underwear for bladder leak protection. It helps you feel fresh and worry free, it has a breathable moisture barrier that helps to protect from wetness and is eco-friendly allowing you to ditch pantiliners for good and be kinder to yourself and to the planet. Head to www.lindseyelmore.com/thinx and click on the Speax tab to be at ease and not stress about having your urinary leakage change your life. Don't accept that post menopause means that you must have urinary incontinence and get absorbent underwear for your bladder protection. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Couch Talk w/ Dr. Anna Cabeca
Dr. Anna Cabeca and The Dark Night Of The Soul

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Jul 26, 2022 14:20 Very Popular


In this week's episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive for COVID on a recent trip with my girlfriends;  in isolation, I had the rare opportunity to reflect on how blessed I am as a mother. Initially, I felt fearful, but I am making today's episode to remind you that all the love you have poured into your children will blossom and that because of that there is nothing to fear. There are so many things beyond our control attacking our mental and physical wellness, so do not allow  stress to deplete your immune system. Remember, happiness and Health is your birthright.   Key Takeaways [2:06]  The shock of testing positive [3:30] Isolation  [4:30] Acknowledging the effect stress has had [5:20] Finally alone and the fear of death [7:15] What you pour into your children, blossoms.  [8:20] A wave of pride [9:50] Immune protocol [10:30] Counting my blessings [12:18] Self care is Selfless  [13:40] Happiness and Health is your birthright   Memorable quotes  “At that moment, I realized,  that like a waterfall flowing over me, that my kids are great and they will be. They have the skills and resources of the knowledge of what is most important in life and most importantly, yes, they have each other.”  [6:50] “COVID gifted me time alone to reflect, prioritize and count my blessings.”   [10:55] “To not let others or stress affect your immune systems, remember when cortisol goes up for a long time, your immune system goes down. Self care is selfless [12:02] “We have so much life to live” [13:00] “Each of our journeys are different but know this truth ; happiness and health is your birthright.” [13:45]   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

The Jillian Michaels Show
Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca

The Jillian Michaels Show

Play Episode Listen Later Jul 11, 2022 39:13 Very Popular


Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered.Guest Links:15% discount for listeners: www.dranna.com/jillianJulva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5cYou can find Dr. Anna at:https://www.linkedin.com/in/drannacabeca/https://www.facebook.com/thegirlfrienddoctor/https://drannacabeca.com/https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnAhttps://www.instagram.com/thegirlfrienddoctor/https://twitter.com/annacabeca?lang=enFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Aging Project Podcast
Episode 2: Let's take a meno-PAUSE with Dr. Anna Cabeca

The Aging Project Podcast

Play Episode Listen Later Jul 2, 2022 45:41


Episode 2: Let's take a meno-PAUSE with Dr. Anna Cabeca Dr. Anna Cabeca is the queen of all things menopause. She's a triple-board certified Ob-Gyn, and a fellow of gynaecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She's worked one-on-one with more than ten thousand women to help them thrive through perimenopause and beyond, and millions more through her best-selling books and online presence. She's the author of ‘The Hormone Fix' and ‘Keto-Green 16' - and has just released her latest book, ‘MenuPause', an easy-to-follow diet plan to help break the often-vicious cycle of menopause symptoms. Dr. Anna combines modern medicine with time-tested natural remedies to offer a holistic and highly effective approach to managing menopause. She's also been through menopause not once, but TWICE – so it's fair to say she knows a thing or two about it. Join Shelley for episode #2 of Season Two of The Aging Project Podcast, as she chats to Dr. Anna about: How being diagnosed with early menopause and infertility at just 39 took her on ahealing journey around the world and changed her life's work – and the surprising (andwonderful!) results she experienced How doing less can actually be more when it comes to managing the symptoms of peri-menopause The power of shaking up your diet, and how combining dietary approaches can be somuch more efficient than sticking to just one How to shake the peri-menopausal brain fog Her belief that community and knowledge sharing is imperative to empowering andsupporting all women as they transition to menopause How the hormonal weight gain is not your fault – and how to combat it Her daily routine for boosting oxytocin and decreasing cortisol Here are FIVE key tests Dr. Anna she says all women over forty need to ask their doctor for: Vitamin D 25 Hydroxy Haemoglobin A1C HSCRP DHEA-S URINE PH The products she recommends to support a healthy journey to menopauseThe Aging Project is on a mission to discover and share the secrets to aging well, and toempower you to make great choices for your health and wellbeing in your forties and beyond Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life! A BIT EXTRA!Thank you to Dr. Anna Cabeca for taking the time to chat with us. If you'd like more information about Dr. Anna and her work, you can find it here: https://drannacabeca.com/https://www.instagram.com/thegirlfrienddoctor/?hl=en Want to know more about The Aging Project? Come and visit us here:https://www.theagingproject.com.au/ DID YOU LOVE THIS INTERVIEW?If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials! READY TO AGE WELL WITH US?If you're ready to get started on making the rest of your life the best of your life, please join us on our socials! We'll share challenges and tips so we can all age well together - one small shift at a time. https://www.instagram.com/theagingproject/https://www.facebook.com/theagingprojectWe have a newsletter too – you can subscribe at www.theagingproject.com.au GOT FEEDBACK? WE'D LOVE TO HEAR FROM YOU!If you've got feedback or a burning question, please send it to us athello@theagingproject.com.au CREDITS:Host: Shelley CraftProducer: Amanda Attwood, founder of The Aging Project Podcast Studio Team: Poly Studios https://polystudios.com.au

The Lucas Rockwood Show
522: Women's Hormonal Health with Dr. Anna Cabeca

The Lucas Rockwood Show

Play Episode Listen Later Jun 29, 2022 35:34


At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better.   Listen and learn: How to support rather than suppress menopause Why coffee can jack up your blood sugar levels How women should approach ketogenic diets What urine PH can tell you about your diet and stress levels Links Dr. Anna's Site ABOUT OUR GUEST Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor. Her books include: The Hormone Fix, Keto-Green 16, and MenuPause. Nutritional Tip of the Week Reactive hypoglycemia Like the Show? Leave us a Review on iTunes

The New Mid Podcast with Michelle Newman
Dr. Anna Cabeca: How to Heal with Food and Balance Your Hormone

The New Mid Podcast with Michelle Newman

Play Episode Listen Later Jun 20, 2022 30:37


In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different eating plans each lasting 6 days. 

High Performance Health
Lose Weight, Boost Mood & Improve Menopause Symptoms with Dr Anna Cabeca

High Performance Health

Play Episode Listen Later Jun 13, 2022 52:36


Angela talks with Dr Anna Cabeca, women's sexual health and menopause expert, best-selling author and ‘the girlfriend doctor' about the transition through menopause and how supporting, empowering and optimising your body is key She discusses with Angela how detoxification, intermittent fasting and balancing your hormones are lifestyle changes that are game-changing for your physiology and effectively support transition   KEY TAKEAWAYS Ketogreen is the basis, omitting sugar and intermittent fasting gives the body a chance to heal itself Healing the gut and balancing the hormones in a cyclic way can help to maintain a rhythm and support the ovaries and the uterus Hormone disruption can create fertility problems, immune issues and gender identity confusion it's a global concern that needs to be addressed Ovarian function is a marker for longevity so optimising it through detoxing is key Chemicals are a cumulative effect that is dangerous to our bodies and we have to support our detoxification processes Research has recently shown that women who have had a hysterectomy have an increased risk of diabetes In perimenopause, getting Keto green is key for brain health and preserving organs You have to detox and support your body with adaptogens and good microorganisms Making these lifestyle changes are game changing for our physiology and it's by our design The transition can be made naturally depending on your support, stress levels and how well-nourished and in balance you are If you heal the tissue and use a combination of lifestyle changes and pelvic floor exercises it can make a huge difference   BEST MOMENTS ‘It's a way of eating and it's a lifestyle' ‘We can breeze through menopause into the second spring of our lives and really embody it doing things naturally' ‘Focus on giving your body time to empower itself'   RESOURCES FOR THIS EPISODE My free online workshop on Hormones - Hormones 101 and The Dutch Test - https://angelafoster.me/hormones   Also Dr Anna's book Menupause - https://amzn.to/3MPrOCy   BiOptimizers: www.bioptimizers.com/angela www.bioptimizers.uk/angela Discount code ANGELA10     VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective -  www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.   When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   CONTACT DETAILS https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en           See omnystudio.com/listener for privacy information.

Plan Simple with Mia Moran
All About Hormones with Dr. Anna Cabeca

Plan Simple with Mia Moran

Play Episode Listen Later Jun 8, 2022 68:02


Dr. Anna tells us exactly what's happening in our bodies after kids, and different ways we can respond and feel our best. Take good notes! This episode is taken from  Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other under discussed topics). I am so excited for you to listen to this conversation with Dr. Anna Cabeca!!! What she shares will help you feel in balance in your body, but can also help make sense of relationships! Let's all focus on one doable change this week. Plan for YOUR body. What would happen if you planned your week in service to your body? Would you sleep differently? Eat differently? Drink differently? What if you ditched what you are supposed to do? What if you treated your body like your best friend? What does she need right now in this phase? About Dr. Anna Best-selling author, Anna Cabeca, DO, OBGYN, FACOG, is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show, where she welcomes experts and guests to the show to share their insights on how women can truly thrive in body, mind and spirit. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences. Her first two highly acclaimed books, The Hormone Fix and Keto-Green 16 are best-sellers. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. She offers Keto-Green nutrition plans to online subscribers, is the founder of her Girlfriend Doctor Club, and the host of the vast Keto-Green community on Facebook. A passionate health advocate for both women and men. Dr. Anna has appeared on numerous television shows and has been interviewed by ABC, CBS, and NBC. Sought after by various other media, Dr. Anna has been featured as a women's health, nutrition, weight loss, and hormone expert in Shape Magazine, Woman's World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others. Forbes Magazine reported on her success in creating and building a successful business around her flagship product Julva - an all-natural, over-the-counter cream that she developed to treat vaginal dryness and discomfort. Dr. Anna is also the creator of other top-selling health products such as Mighty Maca Plus. Dr. Anna lives in Dallas, Texas with her daughters, horses, and dogs.

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Play Episode Listen Later Jun 3, 2022 56:00


Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook.  The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: What inspired Dr. Anna to focus on the demographics she works with What challenges did Anna face with her specific focus area Dr. Anna's personal experience around menopause What changes hormonally during menopause How our body changes and is effected by menopause What is the Keto Green way and why its important for specific stages in life How stress can effect early menopause Connect with Dr. Anna Cabeca: You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website. Resources mentioned: The Hormone Fix Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar   Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!   Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

The Keto Diet Podcast
#371: Eating Right for Menopause with Dr. Anna Cabeca

The Keto Diet Podcast

Play Episode Listen Later May 31, 2022 46:40 Very Popular


Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/  Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf Understanding the carb up: https://www.healthfulpursuit.com/carbup/ Get a copy of Menupause: https://amzn.to/3NuO8mF  PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

The Simplicity Sessions
The Menu Pause for Women with Dr. Anna Cabeca

The Simplicity Sessions

Play Episode Listen Later May 30, 2022 60:01


In this episode, I am joined by Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Anna Cabeca - Website: http://www.drannacabeca.com Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ MenuPause Book Released April 12, 2022 visit https://drannacabeca.com/collections/books Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Dr. Lo Radio Show
Unpacking The Impact Of Oxytocin & Menopause with Anna Cabeca

Dr. Lo Radio Show

Play Episode Listen Later May 24, 2022 38:46


Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.   Today I am chatting with Dr. Anna Cabeca and we are talking all about healing your hormones, the impact of oxytocin & menopause.   Known as “The Girlfriend Doctor,” Dr. Anna Cabeca is the first call for the woman who has questions she would only ask her best girlfriend – if her girlfriend were a Triple-Board Certified OB-GYN. Dr. Anna has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. We talk about so many great things in this episode. We talk about why oxytocin is the most powerful hormone in your body. We talk about why taking pauses is natural and mandatory. And we talk about the first easy change to make to change your physiology, ways to increase your oxytocin, the impact of cortisol on your body, and how physiology affects our behavior and our behavior affects our physiology.   If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo   I hope you enjoy and learn something new from this episode!   We Discuss: {07:03} Introducing the guest Dr. Anna Cabecca   {10:57} Eating for Hormone Balance {11:40} Sacrifices in Med School {14:42} Pause for Health {16:02} Oxytocin in the air {17:07} Menopause is an Empowering Pause {19:42} Managing cortisol to age gracefully {22:28} Cortisol as an acidifying hormone {24:12} Your behavior affects your physiology {26:46} The practice of purist love {30:47} The Keto Green way {31:54} Healthy ketogenic and healthy fat And so much more!    Links Mentioned:   Guest Website https://drannacabeca.com   Guest Instagram https://www.instagram.com/thegirlfrienddoctor/   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

The Holistic Kids Show
68. Mood & Food | Dr. Anna Cabeca

The Holistic Kids Show

Play Episode Listen Later May 23, 2022 30:08


Can't wait to speak to Dr Anna Cabeca on the importance of food on our mood! Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

The Connected Caroline Show
"The Girlfriend Doctor" in the house! #womenshealth, #hormone, and #keto-green expert Dr. Anna Cabeca

The Connected Caroline Show

Play Episode Listen Later May 17, 2022 29:50


The "Girlfriend Doctor" is in the house - in this episode, I'm honored to interview Dr. Anna Cabeca and we discuss everything about living your BEST at any age. We also discuss her new book MenuPause, so if you've been struggling with hormone-driven symptoms (like I was before I discovered Dr. Cabeca's books and workshops) such as brain fog, difficulty sleeping, weight gain (and plateaus), bloating, constipation, low libido, hot flashes, or fatigue… Dr. Anna's new book MenuPause is meant for you. With MenuPause, you can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in just six days. That's right. In under a week, you could be on your way to feeling like You again. Get a special deal from Dr. Anna! https://bit.ly/CabecaDeals Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of: USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS Developed Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.  

Inspired Living with Autoimmunity
Dr. Anna Cabeca: The Keto Green Way of Living

Inspired Living with Autoimmunity

Play Episode Listen Later May 16, 2022 41:59


In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women!Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction.Urine PH is an important indicator of how acidic or alkaline you are.  If you are too acidic, your mineral balance is likely to be off.Eating alkalinizing foods is important, but its not just what you eat!It is also what you're thinking...who you're eating with, how you've blessed your food...and so much more!Intermittent fasting is not just ok for women over 40, it provides the rest and restoration we need!It is in the pauses that the magic happens!Keto is key!  Yes... even over 40, even with adrenal dysfunction!Dr. Anna and I are on the same page regarding a healthy plate.✅  Healthy Fats✅  High Quality Protein✅  Loads of low carb Green Veggies!Listen to your body and change it up!Full Show Notes → inspiredliving.show/35

The Empowering Neurologist Podcast
5 Diets to Heal Your Hormones - with Dr. Anna Cabeca | The Empowering Neurologist EP. 150

The Empowering Neurologist Podcast

Play Episode Listen Later May 9, 2022 42:59 Very Popular


Today on the Empowering Neurologist I am delighted to welcome back Dr. Anna Cabeca. Her new book, Menupause, actually present five different dietary approaches for women approaching or during menopause that is specific in terms of a woman's particular set of goals. Whether it's to improve insulin sensitivity, balance immune function, regain control over body fat, or various other goals, Dr. Cabeca has skillfully created these recipes that are truly outstanding. This is a very interesting interview and I'm certain you'll enjoy it.    ==== TIMESTAMPS: 0:00 Intro 3:35 The MenuPause 9:54 Body Fat & Hormone Functionality 13:26 Weight Loss & Metabolism 17:32 Keto Green Extreme 21:08 Plant Based 27:34 Carbohydrate Pause 31:34 Keto Green Cleanse 36:05 Carb-Centric Diet 38:46 Empowerment for Women 41:55 Conclusion ====   DR. ANNA CABECA:   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.   For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.    When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.   Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   ___________________________ Instagram: https://www.instagram.com/davidperlmutter/   Website: https://www.drperlmutter.com/   Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Brain-Soul Success Show
Menu Pause Eating Healthy Dr. Anna Cabeca

Brain-Soul Success Show

Play Episode Listen Later May 5, 2022 30:22


Today more and more women struggle with energy, hot flashes, mood swings, memory loss, menopause, infertility and depression. We are blessed to have Dr. Anna Cabeca, a DO, OBGYN, triple- board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. For the past 20 years she has served 10,000 plus women in her private practice and millions more through her books, online videos and articles. Her own health took a troubling turn during menopause and she sought out healers around the world. Her journey is one of stress, trauma, losing her own Mom and raising  4 beautiful daughters as a single parent. She created her amazing products Keto - Green 16, Mighty Maca Plus, Julva, Julva Kiss from her own journey of healing. Her first book includes her story in depth, The Hormone Fix and second book, Keto-Green 16 and now Menu-Pause, how to take charge of our health in midlife complete with menu's and awesome tips! Inside this episode: Learn what a beautiful soul Dr. Anna is ( not only a doctor but a “healer” as well) Discover the importance of being alkaline, this is where life is formed. Positive thinking and our thoughts also create alkalinity High Cortisol creates more acid- get your thoughts and mind set correct to balance hormones Oxytocin and Cortisol are opposite Our bodies are very resilient 30 super foods combined make up her very own adaptogenic superfood - Mighty Maca Plus ( now sold around the world) Brain fog and issues can be helped by getting into Ketosis ( shift the fuel source and help your brain) My personal ahahs..  I came away with an appreciation for Dr. Anna's journey of ill health and the learning that takes place to reboot and how amazing products come from one's own need to heal. A few of my favorite one liners Dr. Anna shared: There is magic in the pauses of your life. “Fasting and praying is where we gain clarity.” This is her magic self-care tip! If you want to learn more and order her book MenuPause or other books and products visit her website.  On Instagram- The Girl Friend Doctor www.dranna.com

ReInvent Healthcare
Functional Foods for Female Hormones With Dr. Anna Cabeca

ReInvent Healthcare

Play Episode Listen Later May 4, 2022 38:11


This week's episode focuses on functional foods for female hormones. Today's guest is Dr. Anna Cabeca, a DO, OBGYN, FACOG, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. We are exploring the relationship between food and female hormone imbalances that occur, including hot flashes and the other uncomfortable symptoms that many women experience in menopause. Most doctors prescribe hormones, or they put women on antidepressants or other drugs for symptom relief.  Tune in to learn other possibilities related to teaching patients how to eat properly for hormone balance.   IN THIS EPISODE:   [03:00] Guest Dr. Anna Cabeca's certifications. [08:00] As children we were taught “3 meals and 3 snacks per day.” Dr. Cabeca explains why that needs to change. [15:00] We cannot always trust studies, as sometimes there's bias to have a certain outcome. [20:00] Dr. Anna Cabeca's new book, called “MenuPause.” [28:00] Examples of calories versus nutrition. [32:00] The challenge for many vegetarians is that too many carbs equals too much sugar. KEY TAKEAWAYS: Many women experience female hormone imbalances in menopause, and at other times their lives. Other factors including Ryzen in blood sugar, digestion and insulin resistance also affect our hormone balance. Instead of antidepressants or drugs, eating certain foods can assist in relieving the symptoms of hormone imbalances.   RESOURCE LINKS   Functional Food Guide MenuPause Book Keto-Green™ 16 Book The Hormone Fix Book    BIO   Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.  When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

The Keto Savage Podcast
Hormonal Health and Optimization with Dr. Anna Cabeca

The Keto Savage Podcast

Play Episode Listen Later May 2, 2022 60:36 Very Popular


In this episode, we welcome back Dr. Anna Cabeca, The Girlfriend Doctor, to discuss all things hormones and her new book MenuPause. Dr. Anna is passionate about helping women understand their changing hormones so that they can thrive throughout their menopausal season. Her goal is to support women in finding the right solutions so that they don't have to suffer from the symptoms of menopause.

The Resetter Podcast
Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca

The Resetter Podcast

Play Episode Listen Later May 2, 2022 56:12


For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing hormones through food, and Dr. Cabeca's new book, MenuPause.  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.  She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Please see our medical disclaimer.

Health Coach Radio
Don't Be Afraid to Change It Up | Dr. Anna Cabeca

Health Coach Radio

Play Episode Listen Later Apr 27, 2022 66:27


Today we have Dr. Anna Cabeca back on the show.   Dr. Anna is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation.  Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods.  During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more.  Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.za

The Bone Coach Osteoporosis & Bone Health Podcast
#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™

The Bone Coach Osteoporosis & Bone Health Podcast

Play Episode Listen Later Apr 20, 2022 24:38


In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca's new book, Menupause!LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Topics Covered1:10: Dr. Anna Cabeca's background2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?4:10: What becoming a grandma looks like for Anna7:23: What are some of the symptoms you've seen in the women you've helped: weight gain, memory, hair loss, fatigue8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity17:08: Dr. Anna Cabeca's new book, Menupause!***Resources Mentioned**Show notes, resources mentioned, and Menupause Book @ https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fixYou can find Dr. Anna's Resources below:https://www.instagram.com/thegirlfrienddoctor/https://drannacabeca.com/Grab your copy of Dr. Anna Cabeca's new book Menupause here: https://book.menupausebook.com/get-menupause/?rfsn=6522082.e0808f***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

Better with Dr. Stephanie
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

Better with Dr. Stephanie

Play Episode Listen Later Apr 18, 2022 71:56 Very Popular


Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You'll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best.  Episode Overview:  0:30 Introduction4:30 Dr. Anna Cabeca's Origin Story12:00 Becoming a Grandmother After Experiencing Fertility Issues18:45 Belief Systems Around Perimenopause and Menopause28:30 The Importance of Metabolic Flexibility in Menopause33:15 The Benefits of Ketosis Through Perimenopause and Menopause38:00 Optimal Urine pH Levels During Ketosis44:30 Why You Should Alkalize Your Diet55:30 The Different Diets of MenuPause1:01:15 How Behavior Affects Physiology1:05:30 Best Practices for Rewiring Your Belief System1:08:40 Dr. Anna Cabeca's New Book1:10:00 Conclusion Dr. Anna Cabeca's website, the Girlfriend Doctor: https://drannacabeca.com/Dr. Anna Cabeca's new book: https://drannacabeca.com/collections/books  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/  

Couch Talk w/ Dr. Anna Cabeca
Reverse Type II Diabetes during Menopause with Dr. Anna Cabeca

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Apr 15, 2022 88:52 Very Popular


Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause.    Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today.   After tuning in to this episode you will learn how to optimize your metabolism, how to get empowered in your health and stabilize your blood sugar levels.   Key Takeaways:   [8:39] Decrease in optimal metabolic health: why this is happening and how to reverse this.   [10:49] Symptoms of diabetes and metabolic health shifts.   [15:53] Dr. Anna shares her personal story with Diabetes.   [23:25] The SAD Standard American Diet and how it impacts metabolic imbalance.   [26:34] Relationship between female hormones and diabetes.   [30:03] How to create strong insulin sensitivity and brain health with ketosis.   [40:37] The simple lifestyle and nutritional tips that can optimize your metabolism, stabilize your blood sugar and reduce your risk of diabetes and cardiovascular disease.   [50:35] The impact of sleep on your hormones and tips to adjust your sleep patterns and improve your overall health.   [55:49] The top three marks for you to check within your body.   [1:04] 5 meal plans from the MenuPause book are shared to support menopause. Connect with Anna Cabeca: Get Dr. Anna Cabeca's New Book MenuPause https://book.menupausebook.com/get-menopause-book-organic   Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/   Memorable Quotes: “Two meals, three meals a day in the perimenopause and beyond, is plenty.” “Menopause is natural. Suffering is optional.” “It's not just about what we eat, it's also when we eat.” “If you have diabetes, your risk for cardiovascular disease is two to three times higher.” “It's estimated that before we leave the house in the morning, routinely, an average American is putting on over a hundred chemicals on their body, and these are hormone disruptors.”

The B.rad Podcast
Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms

The B.rad Podcast

Play Episode Listen Later Apr 15, 2022 62:27


Dr. Anna Cabeca returns to the show for a powerful and memorable conversation about menopause, healing after tragedy, and her new book, MenuPause. Things get deeply personal in this episode: Dr. Anna talks about her experience with tragedy (her toddler son's death) and dealing with PTSD and infertility, and you'll hear some seriously life-changing insights that she has learned from her most difficult life experiences. She also reveals the reason why resetting your circadian rhythm is essential for healing, explains her experience with reversing early menopause despite being told she couldn't have children, and much more!   TIMESTAMPS: Dr. Cabeca's story includes five unique eating plans to help with weight loss, improve mood, sleep and hot flashes. [01:22] Anna left her medical practice because of burnout, after an especially traumatic time in her life. [04:42] As she traveled the world, she met many leading scientists who expanded her knowledge of medicine. [09:25] Endocrinology and gynecology are interrelated systems. [11:47] After the trauma of the death of her toddler, Anna received the diagnosis that she was unable to become pregnant again, adding to her stress.  She did, however, have another baby. [13:15] Healers and philosophers from all over the world gave Anna the same general knowledge that the organs hold all the energies in your body. [15:17] After her travels brought her a new perspective, she changed the way she practiced medicine. [22:42] Stress can mess up our adaptive hormones. Your cortisol goes up and oxytocin goes down. The more oxytocin, the better the body repairs itself. [25:05] Her book, MenuPause presents five unique eating plans to break your weight loss plateau and improve mood, sleep, and hot flashes. [30:27] Each of us is different and Dr. Anna personalizes the diet plans for each individual. [33:53] In menopause, progesterone, estrogen, testosterone, and DHA all diminish. [38:40] Brain fog is an inability to extract the necessary glucose to fuel the brain. [42:19] What behaviors helped her heal from the PTSD she had after her child was killed. [45:19] How does oxytocin promoting behaviors compare to dopamine triggers? [50:59]   LINKS: Brad Kearns.com Brad's Shopping page MenuPause The Hormone Fix Keto Green 16 Biology of Belief Dr. Anna Cabeca Drop Acid   ​​​​QUOTES: “There is magic in the pauses of our lives.” – Dr. Anna Cabeca    Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine See omnystudio.com/listener for privacy information.

You Won't Believe What I Ate Last Night
Menopause and Food: Kate and Rick interview Dr. Anna Cabeca, The Girlfriend Doctor

You Won't Believe What I Ate Last Night

Play Episode Listen Later Apr 15, 2022 41:30


“The Girlfriend Doctor” and author of the new book MenuPause is in the house to chat about menopause, perimenopause, and the role that food plays in the process. Rick and Kate interview Dr. Anna Cabeca, a triple board-certified OB-GYN with a specialty in hormones in relation to women's health. (Listen up men, and father of future men, don't click away! There is advice about ways to support the women in your life whether it's your wife, mother, sister, or podcast partner). Dr. Cabeca provides insight into how food affects women's hormones, and some things you can start doing today that will affect your health. How much should you eat? When should you eat? What foods help or hinder your body during this time? Advisory: this podcast may change your whole relationship to drinking water. Menopause needs a rebrand and Dr. Anna Cabeca is on a mission to do just that. Also, up for discussion in the What I Ate section is homemade kung pao chicken and fried shrimp. . . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

The Functional Gynecologist
#117: Break Through Your Menopausal Weight Loss Plateau, Improve Your Mood and Sleep, and Relieve Those Hot Flashes with Dr. Anna Cabeca

The Functional Gynecologist

Play Episode Listen Later Apr 14, 2022 36:58


Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I've got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!We talk more on…How MenuPause was bornWhy the gut matters to your overall healthA breakdown of each of the 5 eating plansThe importance of having variety in your dietHow misinformed people can be around foodWhich plans are good for weight loss plateausHow hormone disruptors in your diet can affect your bodyAnd more!Ready to dive into Dr. Anna's new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organicMore about Dr. Anna:Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and  articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!Connect with Dr. Anna:Dr. Anna's Website: www.dranna.comDr. Anna's Instagram: www.instagram.com/thegirlfrienddoctor/Dr. Anna's Facebook: https://www.facebook.com/thegirlfrienddoctorDr. Anna's Facebook Group: https://www.facebook.com/groups/ketogreenYou can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/booksConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

JJ Virgin Lifestyle Show
Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca

JJ Virgin Lifestyle Show

Play Episode Listen Later Apr 13, 2022 39:10 Very Popular


As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you'll never again feel that oomph that you once felt? Well, I have great news: No matter what your age or current condition, Dr. Anna Cabeca can help you lose weight, stop weight regain, break weight loss plateaus, and reclaim your energy and vitality! Today, I talk with Dr. Anna about how to break weight loss plateaus, balance your hormones around menopause, and feel better fast. Dr. Anna is an OB-GYN and Women's Health Expert, but her followers call her “The Girlfriend Doctor”. You'll learn why menopausal symptoms can show up as early as your mid-30s… and the warning signals to look for. Dr. Anna reveals what she didn't learn in her residency about hysterectomies that you need to know, plus the big question you want to ask before critical surgeries. Dr. Anna also provides 5 game-changing eating plans that have helped thousands of her patients break through weight loss plateaus and eliminate menopausal symptoms… including the plan that helped one woman lose 11 pounds in 6 days! Don't miss this fun, informative, actionable episode with one of my dearest and most respected friends. Get Dr. Anna's Keto-Green for Menopause Recipe Book https://book.menupausebook.com/menupauserecipeoptin?rfsn=5508182.bf7f74

How Humans Heal
#104 Hit Pause On Menopause with Dr. Anna Cabeca

How Humans Heal

Play Episode Listen Later Apr 13, 2022 28:16


When do you ever get to hear an OB/GYN say that there's a way to reverse the effects of menopause?     Well you're going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor].     She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet.     -    Can the food we choose to eat, and when we eat it, really make that much of a difference?     Absolutely!     Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause.   In Menupause she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health!    -    Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women's health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia.    Dr. Anna's mission is to help you put a stop to these health issues and regain your vibrancy and longevity.     If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement.     Get her new book here: https://book.menupausebook.com/get-menupause/?rfsn=6522884.cb1007    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

40+ Fitness Podcast
How to use food to manage your menopause symptoms with Dr. Anna Cabeca

40+ Fitness Podcast

Play Episode Listen Later Apr 12, 2022 49:51


As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms.  You can find the full show notes at 40plusfitnesspodcast.com/533.

The Low Carb Athlete Podcast
Episode #443 MENUPAUSE with Dr. Anna Cabeca Part Two

The Low Carb Athlete Podcast

Play Episode Listen Later Apr 12, 2022 60:04


Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works for you and ‘pause' exacerbating ingredients depending on your health goal and symptoms. MenuPause meal plans are drawn from the healthy cuisines from different countries where women's health is most optimal to help you get the best outcome.   In today's episode, I chatted with my friend Dr. Anna Cabeca for the second time in the show about her new book MenuPause coming out this week!. She is a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. Dr. Anna has worked with thousands of women one-on-one to help them improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.   During the episode, Dr. Anna shares the different food plans and menus in MenuPause to help you create a sustainable food plan. She also provides insights on when to change your food plan, eat more carbs, be more carnivore-ish, and how to fix your hormones as an athlete to improve your health and performance. Watch our video interview here: During this episode, you will learn about; [00:24] Introduction to Part II, MenuPause different food plans  [15:21] The concept behind the MenuPause book [17:21] Creating variation and disruption in your nutrition and workout regimen  [21:26] What to consider and where to start in your MenuPause food plans  [23:53] What to eat as a healthy athlete based on the stage you are in life [24:43] Why MenuPause is based on six days menu plans and not seven days [29:00] Using intuitive eating to find foods that work for your body and those that don't  [28:49] Making your menu ideas simple using MenuPause recipes [34:48] The five MenuPause food plans and their benefits  [34:48] 1st; The Keto-Green Extreme plan [36:20] 2nd; The Keto-Green Plant-Based plan  [38:02] 3rd; The Carbohydrate Pause plan [40:21] 4th; The Keto-Green Cleanse plan [41:45] 5th; The Carbohydrate Modification Plan  [45:23] Healthy daily practices to reduce mental and internal stress  [46:58] Matching your training and nutrition with your menstrual cycle  [51:12] Why diet restrictions do more harm than good  [55:01] How to get Dr. Anna's books and the best places to connect with her [58:13] Dr. Anna's intermittent fasting protocols    Resources Mentioned MenuPause: five unique eating plans The Hormone Fix: The natural way to balance your hormones  Keto-Green 16: The Fat-Burning Power of Ketogenic Eating  Keto-Green for Menopause Recipe Book MenuPause Quiz Diabetes, Prediabetes & Women Masterclass 9 Keto-Green Ways to Break a Plateau Direct to the Book Sales Page Notable Quotes   “Variety is the spice of life.” “It takes 3 days for the epithelial lining to regenerate and there are 2 cycles in 6 days, so, with six days you should be able to know if a food plan works for you or not.”  “If you're not going to the bathroom everyday, you're constipated.”  “Insulin resistance is not just from foods, it also comes from internal stressors.” “Diet restrictions can do more harm than good to our physical and mental health.”  “It takes more than hormones to fix your hormones.”  Connect With Us  Dr. Anna Cabeca  Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor Facebook: https://www.facebook.com/anna.cabeca Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. I missed asking her- as we were chatting for so long about so many other great topics…we talked about some of this but could dive in more Matching our exercise sessions and nutrition with fasting and hormone cycles Strength gains over endurance exercise benefits Libido and the endurance athlete- how to get it back Keto and carb timing with cycle then menopause… exercise to go with cycle and hormone balance  Low carb female athlete – pre and post menopause- what adjustments should we make on the keto, exercise and fasting? What is Dr. Anna doing now to improve the aging process   Who is Dr. Anna Cabeca? “I've worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. I'm committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause.  Together, we tackle a host of symptoms:  fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more.  We shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy.”   Dr. Anna Caveca resources for WOMEN:   Click here for Keto Calculator Click here for Keto Greens Click here for Maca Greens Click here for Women's Cream Click here for Women's Progesterone Hormone Cream Sneak Peek of Keto-Green 16 Making Keto Work for Women Over 40 E-Book Keto-Green 16 Book Keto Recipe E-Book   Read my blogs on Dr. Anna and her products: https://debbiepotts.net/chronic-stress-your-v-area-and-dr-anna-cabeca/ https://debbiepotts.net/dr-anna-womens-health/ https://debbiepotts.net/womens-hormones-maca/ https://debbiepotts.net/what-are-you-doing-to-improve-your-microbiome-diversity/ Let me know your thoughts, questions and comments!    

Dr. Jockers Functional Nutrition
Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca

Dr. Jockers Functional Nutrition

Play Episode Listen Later Apr 12, 2022 50:45


Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!     This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.   While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she's created to help women navigate their second spring with ease and be in their best health whatever phases they're currently in.   “The “pauses” in our lives are really where the magic happens.” -Dr. Anna Cabeca   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being.   - Find out why it's critical to achieve optimum Vitamin D level, especially in the production of progesterone.   - Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle.   - Learn how intermittent fasting helps in building resilience and balance in the microbiome.   - Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you're eating at the same time.   - Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here…   - Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones.     Resources:   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   -C60 Purple Flower - Use Code JOCKERS for 15% off!   -MenuPause, by Anna Cabeca    Connect with Dr. Anna Cabeca:   - Website – https://drannacabeca.com   - Facebook – https://www.facebook.com/thegirlfrienddoctor   - Instagram – https://dranna.com/ig   - Pinterest – https://www.pinterest.com/thegirlfrienddoctor/   - Youtube – https://www.youtube.com/thegirlfrienddoctor     Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Well & Worthy Life Podcast
Opt Out of Menopause Misery with Dr. Anna Cabeca

Well & Worthy Life Podcast

Play Episode Listen Later Apr 12, 2022 52:38


I often hear things like, “menopause is destroying my life” or “I'm having horrible perimenopause symptoms” but it doesn't have to be that way! Today I have Dr. Anna Cabeca on the show talking about how to opt out of menopause misery and experience a joyful transition to the next stage of their lives. I've been following Dr. Anna on Instagram for awhile and I was thrilled she was able to join me on the podcast because I wanted to introduce all of you to her. She has written a few books, with her latest one "MenuPause" launching today! You can find it through her website linked below. Dr. Anna Cabeca is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy and we're touching on all of those topics in this episode! When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.   Connect with Dr. Anna: Website: Dr Anna CabecaIG: The Girlfriend Doctor Podcast: The Girlfriend Doctor Show Join me in my Balance programs! Balance Eating Method Balance Program

The Keto Kamp Podcast With Ben Azadi
Dr Anna Cabeca | Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes KKP: 399

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Apr 11, 2022 56:49


Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey.  Order your copy of MenuPause here.  Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause  Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau.  Hot flashes, weight gain, and energy issues are massive symptoms.  Menopause is natural. However, suffering is optional.  In a quick window of time, we can feel improvements and feel empowered.  [07:10] The Importance of Maintaining Healthy Ovarian Function   We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification.  Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double.  The association with diabetes tells how important it is to maintain healthy ovarian function.  [09:10] Why Women Need More Ketones Between The Ages of 35 and 55  During ages 35 - 55, the use of glucose in a women's brain significantly decreases.  Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat.  Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs.  [14:15] Why You May Want To Consider Using A Progesterone Cream  Dr. Anna Cabeca is a massive fan of progesterone.  There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue.  Plus, progesterone will support healthy metabolism and healthy neuroendocrine function.  Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer.  Oral progesterone is excellent if you are working on sleep.  Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier  You have to pause negative thinking.  Negative thoughts will predominate our lives if we allow them to.  Try gratitude and praying.  There is always something to be grateful for.  Gratitude is so easy to do, making it easy not to do.  People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude.  [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones  Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level.  Mighty Maca is something Dr.Cabeca recommends for adrenal support.  One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau  If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans.  The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles.  Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode:  Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca  Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Couch Talk w/ Dr. Anna Cabeca
What Your Mother Never Told You About Menopause with Dr. Anna Cabeca

Couch Talk w/ Dr. Anna Cabeca

Play Episode Listen Later Apr 7, 2022 20:57 Very Popular


In this solo episode, Dr. Anna Cabeca shares insight into her new book MenuPause coming out later this month (April 2022). The book will provide five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life!   MenuPause was once something hidden in the corners of a women's life, and Dr. Anna is on a mission to shift this reality, by bringing personal stories and real-life examples to light to inspire you to learn more about your body and share it with the women in your life. Be sure to tune in, as Dr. Anna shares a passage from the new book, you don't want to miss this!   Key Takeaways   The impact of reproductive hormones and hormonal shifts on menopause [4:46]   Facing the trauma and stress of losing an infant or child [8:45]   Powerful techniques and foods and medicines that women use to support their bodies. [14:14]   Start sharing information with friends and family about fertility health and menopause [18:06]   Menopause is the second spring of life. It is time to empower women to explore their second spring. [19:06]

Everyday Wellness
Ep: 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

Everyday Wellness

Play Episode Listen Later Apr 2, 2022 53:17 Very Popular


I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. She is also a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Over the past 20 years, she has served more than 10,000 women in her private practice and millions more through her books, online videos, and articles.  Dr. Anna has a new book out, called Menupause. When reviewing her book, I was surprised to discover that only 20% of those going into obstetrics and gynecology trained in menopause medicine. It almost seems that once women move beyond their child-bearing years, they become irrelevant and invisible. Fortunately, Dr. Anna is helping to change that narrative!  In this episode, Dr. Anna and I dive into her new book. In addition, we talk about the need for female empowerment, the stigma of middle age, perimenopause, and menopause. We discuss intimacy as the key to connection and the importance of understanding the changes in a woman's body as she moves through that phase of life. (Dr. Anna refers to that as pausing.) We talk about understanding the role of the connection hormone oxytocin and the importance of women being solution-based when approaching that key phase of their lives. We get into statistics and the microbiome of the gut and the vagina, talk about Dr. Anna's various six-day eating plans, and explain how those changes can improve our physiology and stabilize symptoms. We also look into stubborn weight-gain issues, the health needs of middle-aged women, and how different cultures view middle age.   I am thrilled to be bringing you today's exciting conversation! I hope you gain a lot from listening to it! IN THIS EPISODE YOU WILL LEARN: There is time in menopause for women to re-evaluate their priorities. Dr. Anna challenges you, the listener, to start having girlfriend conversations. Talk to your best girlfriends about what's going on with you intimately. How to empower yourself by increasing the healing hormone oxytocin in your life. There are many different ways to support your body and improve your quality of life while going through menopause. Following a keto diet and fasting will give you energy, make you feel better, and improve your sex life. What inspired Dr. Anna to write her new book? How to improve your health, and live a long and high-quality life by cooking healthy food in healthy ways. How will you benefit from fasting for six days? Who will benefit from doing a pause and following Dr. Anna's Keto Green Plans? The predominant proteins that Dr. Anna focuses on in her plant-based plans. Changes Dr. Anna has seen in her patients' gut and vaginal microbiomes as they change their diets and transition from perimenopause into menopause. Some common causes of weight-loss resistance. Dr. Anna talks about some of the delicious hormone-balancing recipes in her book. Getting enough protein is vital- particularly as we get older. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Anna Cabeca Check out Dr. Anna's website Menupause Book Page 9 Keto-Green Ways to Break a Weight Loss Plateau Free Masterclass: Diabetes and Prediabetes for Women Over 40 MenuPause Book Sneak Peek Clean Keto Recipes for Menopause Quiz: What should you eat to break your weight loss plateau? MenuPause Affiliate site Dr. Anna's podcast