Podcast appearances and mentions of hope harper

Today I speak with IFBB Pro and posing coach Hope Harper. She competed in her first show on her 18th birthday in 2016 and earned her Pro card in 2019 at her 6th national show. In 2020, she joined Body by O for her Pro career and has competed in 18 pro shows, placing in the top 6 at every show in her 2024 season. Hope shares her journey of how she has continued to grow as a person as well as a competitor through the support of those around her.    TOPICS COVERED -accepting the outcome -avoiding comparison  -supporting longevity & consistency -goal setting with patience  -balancing hormones -pushing for more but avoiding burnout -dating as a competitor -hunting and outdoor hobbies -planning for what's next   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH HOPE: Instagram: https://www.instagram.com/hope_ifbbpro/ Website: hopebikinipro.com   TIME STAMPS 1:00 introduction 3:25 how you feel when you get off the stage 7:25 competing every year 10:07 growing as a person while competing 15:26 balancing life outside of competing  18:50 finding a passion for body building 23:30 coming from competitive cheerleading 28:10 working towards feedback 34:36 comparing preps 39:45 dealing with burnout 45:52 hunting and outdoor hobbies 58:28 securing partnerships 64:15 being a posing coach 68:27 posing & presentation tips 71:15 planning for the next phase  75:49 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

We are bringing back one of the sweetest athletes I've ever met to the Bikini Diaries podcast! Originally from episode 112, Hope Harper is back with us sharing all about life after her pro debut. She has now experienced 2 years as a pro, placing in the top 5 several times, and even has a new coach. In this episode, she shares what she has done to improve and what her coach has done to help her excel in body building. Wanna know who she's currently working with and what life is like as a new pro? You're gonna wanna listen in!   Here's what you'll hear: [5:30] - An introduction to Hope [14:30] - Goals for 2020 [16:30] - Improvement season [22:00] - Choosing a new coach [28:30] - A coach's role in developing athletes [34:00] - Goals for 2021 [37:00] - Being okay with taking some time [39:30] - Growing glutes and hamstrings [41:30] - Making changes and coming back [43:30] - From top 5 to top 15 [49:00] - Other life goals [53:30] - What is to come in 2022?   Find Hope on IG @hope_ifbbpro   Get your PCOS test here: trylgc.com/bikinidiaries Don't forget to use code BIKINI30 to get 30% off your next test!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Become a patron: https://www.patreon.com/bikinidiaries Hope Harper started competing 4 years ago. Before she embarked on the sport of bodybuilding, she was an Allstar cheerleader. In her later years she obtained the title of captain of her division one collegiate cheerleading team. Hope is not only a captain of her cheer team, she is also a personal trainer at the UFC Gym in Reno and a coach for team Absolute Physiques. She accomplished this all before the age of 21.   In this episode we talk about the differences she faced when beginning bikini competitions. What was different about her training? What were the changes in her diet? What exercises in cheer helped her to build a good foundational physique? You will find out in this episode. Although Hope has a fantastic body, She really shares how much she used to train before she even started competing to build her physique to the level she wanted. She is a wonderful example of what can happen after years of consistency.   Key Takeaways   A true test of character isn't how you are on your best days, but how you are on your worst days. Focus on why you started and what keeps you going, because you won’t always be motivated  See a show before you start competing  You must be patient with how your body will respond Find what works best for you Always be grateful  Be focused and consistent with yourself LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit  HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Na'iyma Thompson Instagram: @Naiymafit Website:  Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast  

What does it mean to be born in a concentration camp, arguably one of the most inhospitable places on earth? Eva Clarke was one of three “miracle babies” who saw the light of day in KZ Mauthausen in Austria. Nine days after her birth, the Second World War ended. As a newborn, Eva’s chances of survival were extremely slim; against all odds, she lived, making her and her mother Anka the only survivors of their extended family. In 1948, they emigrated from Prague to the UK and settled in Cardiff, Wales. Eva regularly addresses audiences, and her remarkable story has been featured in the British and American media. She and her mother are among the protagonists of Wendy Holden’s book Born Survivors: Three Young Mothers and their Extraordinary Story of Courage, Defiance, and Hope (Harper, 2015). Series: "Library Channel" [Humanities] [Show ID: 32849]

What does it mean to be born in a concentration camp, arguably one of the most inhospitable places on earth? Eva Clarke was one of three “miracle babies” who saw the light of day in KZ Mauthausen in Austria. Nine days after her birth, the Second World War ended. As a newborn, Eva’s chances of survival were extremely slim; against all odds, she lived, making her and her mother Anka the only survivors of their extended family. In 1948, they emigrated from Prague to the UK and settled in Cardiff, Wales. Eva regularly addresses audiences, and her remarkable story has been featured in the British and American media. She and her mother are among the protagonists of Wendy Holden’s book Born Survivors: Three Young Mothers and their Extraordinary Story of Courage, Defiance, and Hope (Harper, 2015). Series: "Library Channel" [Humanities] [Show ID: 32849]

What does it mean to be born in a concentration camp, arguably one of the most inhospitable places on earth? Eva Clarke was one of three “miracle babies” who saw the light of day in KZ Mauthausen in Austria. Nine days after her birth, the Second World War ended. As a newborn, Eva’s chances of survival were extremely slim; against all odds, she lived, making her and her mother Anka the only survivors of their extended family. In 1948, they emigrated from Prague to the UK and settled in Cardiff, Wales. Eva regularly addresses audiences, and her remarkable story has been featured in the British and American media. She and her mother are among the protagonists of Wendy Holden’s book Born Survivors: Three Young Mothers and their Extraordinary Story of Courage, Defiance, and Hope (Harper, 2015). Series: "Library Channel" [Humanities] [Show ID: 32849]

What does it mean to be born in a concentration camp, arguably one of the most inhospitable places on earth? Eva Clarke was one of three “miracle babies” who saw the light of day in KZ Mauthausen in Austria. Nine days after her birth, the Second World War ended. As a newborn, Eva’s chances of survival were extremely slim; against all odds, she lived, making her and her mother Anka the only survivors of their extended family. In 1948, they emigrated from Prague to the UK and settled in Cardiff, Wales. Eva regularly addresses audiences, and her remarkable story has been featured in the British and American media. She and her mother are among the protagonists of Wendy Holden’s book Born Survivors: Three Young Mothers and their Extraordinary Story of Courage, Defiance, and Hope (Harper, 2015). Series: "Library Channel" [Humanities] [Show ID: 32849]