Bikini Diaries

Our guest today is bringing all the energy ! She began competing at 18 and has been competing for 7 years ! In this episode she shares with us how she overcame her eating disorder and her road to pro ! Be sure to tune in to hear her story !    8:20 Initially why did you decide not to go to college? 16:00 Sam's relationship with food 23:00 How Sam's relationship with food evolved? 32:00 Strategy to getting your pro card? Angel Fashion Show Walk on stage for the experience of a lifetime. Connect with like-minded females, no experience required, no conditioning required. Get your Victoria's Secret fashion show model moment on stage. Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement. Open to all ages 18+ Use code "DIARIES" Learn More Sam McDonough Instagram

Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired !  8:00 What Ariana has been up to since getting her pro card. 17:00 How did going through dieting extremes effect you in your improvement season? 21:00 How to get out of post show blues 30:00 Coming back to the stage 48:00 Hard work pays off 54:00 Goals in the sport Walk on stage for the experience of a lifetime. Connect with like-minded females, no experience required, no conditioning required. Get your Victoria's Secret fashion show model moment on stage. Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement. Open to all ages 18+ ANGEL FASHIONSHOW DETAILS   Ariana Brothers Connect here  

 Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : Instagram 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head HERE for your FREEBIES, coupon codes, and other links!  Visit ACbikinis.com for custom competition bikinis for all female body building divisions Use code "DIARIES" for 15% off any purchase. Best suits worn by top pros on the Olympian stage. Suits available in every budget. Shop posing suits, competition suits, jewelry, robes, and more. Custom bikinis designed to make athletes feel most confident on stage. Suit gallery for bikini diaries https://bit.ly/3UALkdA  

Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son's birth story. Julian, my first son's birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.   

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and graduating to become an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.   9:55 What has been keeping you motivated throughout the sport  16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you should do this sport even with setbacks 39:00 Obstacles for coaching yourself 45:25 What more do you want to achieve? Head HERE for your FREEBIES, coupon codes, and other links!  Free Strategy Call HERE Janine Herrera @ja9fit

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !  Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links! 

We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master's Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story.    9:30 Bikini Hack 14:00 What has contributed to 15 years of longevity in the sport? 18:45 How do you create flow in prep? 23:00 How did you feel once you found out that they were going to have a master Olympia? 27:25 Hardships getting to the Masters Olympia 34:30 I'm a happy prepper 38:11 Master's Olympia experience 45:00 Common misconceptions of masters athletes 53:15 What's your take on supplements   Today is the last day to take advantage of the $300 off of the Mindset Mastery Mastermind. Use code “GETMINDSET” or “GETMINDSETMONTHLY”. >>FREEPOSING.COM 50% off until the end of the year Use code "HOLIDAY" Head HERE for your FREEBIES, coupon codes, and other links!  Kerryne Henich @kerrynehenich_ifbbpro

When is it truly time to stop weighing yourself? Yes even while in prep Tune in! Head HERE for your FREEBIES, coupon codes, and other links! 

  SO why are you losing ? When I put emphasis on loss, im not only talking about placement. Im speaking about improvement in life in general. Sometimes it can feel like we are losing every single day. Why is this? In order to undertsand this phenomenon we must take a dive into a little information about our subconsious mind and the role it plays on our beliefs and decision making. Lets dive in!  Head Here for your FREEBIES, coupon codes, and other links! 

Today we are going to talk about how to overcme self sabotage. In this episode you will be able to discover self sabotage red flags, Understand what self sabotage is and actionable tools to overcome it ! I don't want you to let this hold you back in reaching your highest potential ! Lets dive in ! 2:25 What is self sabotage 6:00 Missed opportunities  11:45 Mindset Mastery Mastermind 16:30 Red Flags 20:00 Self sabotaging tools  * Head HERE for your FREEBIES, coupon codes, and other links!  

Today we will be diving into why it's so important to have a positive relationship with our bodies. I am dropping so many great nuggets to help you create a strong and healthy mindset. My goal is for you to begin the path of really fostering a positive relationship with your body so you can continue to move forward in your life with body positivity and love for yourself in all stages. 2:55 Changes happening to the podcast 7:55 The connection between our mind and body 12:02 What do you know to be true about yourself and your body 16:26 Tapping Masterclass Sunday Septmeber 19th at 2pm EST Free Tapping Masterclass * Head HERE for your FREEBIES, coupon codes, and other links! 

Hi loves! We are already at episode 295 and going on 6 years of podcasting! I can't believe we have made it this far ! It's an incredible feeling and one that I am excited to share with you. Are you allowing shows to dictate your success? Didn't win 1st place and now you want to end your season? Well before you do so, Listen to this episode.   * Head HERE for your FREEBIES, coupon codes, and other links!

Today, I am talking all about what to do when you feel like you are stuck. You notice that what you desire seems further and further away instead of closer, and you're looking for a new perspective to push forward. I also announce some really exciting news ! Stay tuned...

This week we are having some open conversations about mental health. How important is your mental health? In the sport of bodybuilding, it's everything ! Without a strong mindset, this sport will be very challenging. This is why we are obsessed with our guest Michelle Billett. She is an IFBB Bikini pro who has a passion for spreading mental health awareness. Her journey has truly made her stronger and she admits that she is continuing to grow.    Michelle is a former Ballet dancer and in 2019 she joined a gym, a team, and began competing. She is now a trainer herself and is very excited for her first year as a professional Bodybuilder.   [2:25] Bikini Hack [6:45] Why do you compete? [11:28] What made you fall out of love with ballet? [19:09] How would you describe good mental health? [28:40] Comparison [36:40] Old narratives  [45:00] Challenges we go through when you become a pro? [54:45] How did you feel about your the pro shows you have done [1:00:09] How do you feel going into your next show   Michelle Billet @ifbbpro_bikinibillett * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

 Welcome to the Podcast, Elisabet Vang. She was born and raised on the Faroe Islands, in the Atlantic Ocean. She came to the US to live the American dream. She is currently in Las Vegas competing so she can qualify for the Olympia.  Elisabet began competing in 2016 and got her procard 2021. She has been competing as a pro for a couple of years and this year she placed 3rd at the 2023 Mile High Pro.   In this episode, we discuss how she is making her dream a reality as an island girl. She also shares with us a deep dark confession that I believe many athletes silently struggle with. Elsabet describes her strengths as robotic. She is very disciplined and uses every opportunity to live out her dream. Tune in and get ready to be inspired !   [2:55] Bikini Hack [13:55] How did your fitness journey begin? [18:40] What languages do you speak? [25:28] What are some of your travel hacks? [31:55] Why did you come to the states? [40:45] What was it like doing back-to-back peak weeks? [48:45] Shows Elisabet is currently getting ready for Elisabet Vang @elisabetvang_ifbbpro  Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Our next guest is Samantha Beavauis. She is a small town gal who dedicated her life to music, dance, and theater. She began competing in 2016 and received her pro card in 2022 at Jr. Nats. She is a cosmetologist and opened up her own salon servicing women, making them feel beautiful.    In this episode we dive into her 6 year journey to obtaining her pro card, the beautiful relationship she has with her husband who is her coach, and the reason behind why she decided to hang up her heels.   What's the craziest prep you have ever done? What is more emotionally charged being an amateaur or being a professional on stage? What is life like after competing? Did you ever want to leave your coach and join a big name team? Stay tuned to uncover all the details about her journey.   [3:19] Bikini Hack [7:39] What is your “WHY” and why do you compete? [12:20] Why did you want to turn pro? [17:40] Why didn't you join a big name team? [23:40] What has been one of the craziest preps you have ever experienced? [30:37] Pro Card experience [36:20] Judges critiques  [44:00] How was your emotional experience different being an amateaur vs a professional Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links Samantha Beauvais @Samanthajobeauvais

  Today I share a life update of a pageant I am doing in July along with a great mindset perspective you don't want to miss. USE Code GIFT at check out.  Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

From the moment I met Dani, I knew her story was something special. In this episode, she takes us on an unforgettable ride through her remarkable journey as a bikini pro. Her determination, resilience, and passion will have you on the edge of your seat, eager to hear more.   What sets Dani apart is her unwavering motivation. As she opens up about her sources of inspiration, you'll find yourself nodding along, feeling that fire within you ignite. Dani's ability to tap into both internal and external motivation is a true testament to her commitment to personal growth and achieving her goals.   But it doesn't stop there. We dive deep into the depths of Dani's imagination as she shares her dreams of becoming a professional soccer player. Her vivid storytelling will transport you to a world filled with what-ifs and possibilities, inviting you to reflect on your own unexplored passions.   The challenges she faced, the lessons she learned, and the personal growth she experienced are a testament to her resilience and determination. Her story will leave you with a renewed sense of belief in your own ability to overcome obstacles.   What you'll hear in this episode: [2:34] Who is Dani Patterson   [6:18] Dani's motivation factors   [11:56] Imagining life as a professional soccer player   [21:20] Reflections on last year's pro card achievement   [27:04] Building confidence for competitions   [32:23] Pros and cons of relationships during this time   [38:09] Decision-making process for the pro debut   [40:58] Unique aspects of being a pro athlete   [47:53] Identifying personal weaknesses   [54:00] Safety concerns and fortuitous experiences   * Reach out and connect with Dani on IG: @danileepatterson * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

As I asked Arielle what keeps her motivated, her answer resonated deep within me. Her unwavering love for the sport and the tight-knit community surrounding it is a force that propels her forward, and you can feel the passion in every word she speaks.   But there's more to Arielle's story than meets the eye. Bodybuilding, for her, was more than just a physical pursuit; it was a lifeline that saved her before she even stepped foot on the competition stage. The transformation she underwent is nothing short of remarkable, and it will leave you in awe of the power of the human spirit.   During our conversation, Arielle shared a profound truth that has forever changed her outlook on life: the belief that nobody else can make you feel better than you can make yourself feel. Her words will resonate deep within your soul, reminding you of the immense strength and resilience that lies within each of us.   As a professional bodybuilder, Arielle imparts invaluable wisdom on how to stay fully present, in the moment, while competing. Her advice goes beyond the stage, reminding us to savor every moment of our own lives and find joy in the journey, rather than getting caught up in the outcome.   What you'll hear in this episode: [2:55] Arielle's background. [7:00] What keeps you motivated? [12:15] Bodybuilding saved her life before bodybuilding. [18:40] How has this experience changed her outlook on life? [23:55] Nothing anyone can say can make you feel any better. [27:45] Why did you decide to go back to the dreadful USA? [33:20] What do you believe happens after you pass after experiencing this? [39:45] How to stay in the moment when you're competing. [45:05] How did it feel to finally get a pro card? [49:25] Where do you see this going for yourself?   * Connect with Arielle on IG: @arielleann_ifbbpro * Check Arielle's TikTok for great content: @arielleanns   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

We all know that competing may not be everyone's cup of tea and getting approval and support from your loved ones can be hard. But what if one thing that you thought might push you further apart actually brings you closer together?   The athlete I'm bringing on today has been competing since 2012. She came from a very strict childhood but was able to create a life that served herself and her family equally. You are going to love listening to her journey and may even shed a tear as she shares her story of adopting.   So go ahead and grab a handkerchief and a good pillow for a tight squeeze and get ready for a great episode. Without further ado, I am so excited and delighted to introduce to you IFBB Bikini Professional Eng Jarriel!   What you'll hear in this episode: [4:00] Bikini hack [14:30] What was the hardest limitation to break free from? [19:55] Do you feel like you've ever had any regrets? [26:05] Why does she compete every year? [28:55] When is the best time to compete, which organizations should I be a part of, and how on earth do I find a coach? [36:35] What's going on with their improvement season. [41:00] The process of adopting her daughter. [46:35] You can't live your life and be happy by pleasing everyone. Find what really makes you happy and do it. [51:50] What's next for you?   * Connect with Eng on IG @etan0823   * Head https://vibe-athletics.mykajabi.com/links for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Can you imagine working hard to achieve your pro card and one week out from your pro debut you receive news that could change the trajectory of your rookie season and your life? It's an intense feeling and the athlete coming on today is going to share with us her journey to pro status and the obstacles she's faced along the way. You're in for a treat. Rebecca is a doctor of physical therapy and a fitness specialist for the US Navy. She's got so much knowledge and wisdom to share with us!   What you'll hear in this episode: [2:30] Bikini Hack   [8:00] How did your fitness journey begin?   [10:00] What do you think it is about Bikini that attracted you to it?   [12:00] What are some things you've learned working as a physical therapist that could be helpful for other athletes to know?   [13:00] What would you consider overtraining to look like?   [14:00] What are some of your favorite recovery methods?   [16:30] Can you share some exercises that we should avoid because they aren't beneficial or may lead to injury?   [18:30] What do you recommend when you need to back off training due to an injury?   [20:30] After you did your first show how long were you competing until you decided you wanted to take a break?   [24:00] Which of your three weddings was your favorite?   [25:30] What was it about the sport that make you want to come back after taking a break?   [27:00] What has your experience been like living in Japan?   [32:30] Why did you want to turn pro?   [35:00] Did you have a strategy to help you achieve your goal of becoming a pro?   [36:00] Did you come across any obstacles in achieving your pro card?   [37:30] What challenges did you face during your pro debut?   [42:30] What was your experience like competing after finding out about your dad's cancer diagnosis?   [45:50] How is your relationship with your dad as an adult and being able to help him with his illness?   [49:30] What has your experience as a pro been like?   [51:00] What would you say to somebody who is dealing with something that makes them want to throw in the towel to help them stay focused and keep going?   [52:30] When were you diagnosed with generalized anxiety?   [55:00] Is there anything that helps you when you're going through an episode?   [56:00] What are your goals in the sport moving forward and what are you currently working on?   [58:00] Dear diary   * Connect with Rebecca on IG @rebeccaianno_ifbbpro * Find her on TikTok @rebeccaianno_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Liza Davis joins us! Originally from England, she's a mother of twins and she's getting vulnerable today!   She's sharing how a life threatening event almost ended her career in bodybuilding. This event continues to affect her every single day but she doesn't let it stop her from pursuing her greatest passion. She has been in the sport since 2016 and isn't letting anything stand in her way.   What you'll hear in this episode: [4:00] Bikini Hack   [11:30] How Liza's fitness journey began   [14:30] Why she started doing bikini and how she was introduced to the sport   [15:30] What got her hooked?   [16:00] The judgement she faced as she was getting into bodybuilding   [18:00] The challenges of beginning at an older age   [19:30] When she knew that she wanted to take this sport to the next level and go for her pro card   [20:00] What makes the pro level desirable?   [20:30] Liza's pro card journey   [22:30] The qualities that allowed her to do so well as an amateur   [25:00] Her experience in the masters division   [26:00] How things get more challenging as you get older   [28:30] Differences in the way that you prep in masters category   [32:30] When you're in prep do you still allow yourself to travel? How would you say that you incorporate living your life and being in prep?   [37:00] What do you think has helped you have longevity in this sport?   [38:30] What is it that always pushes you to keep going?   [39:00] Can you share about the health set back that you experienced last year?   [42:00] This set back is something that you couldn't just drive through. What exactly did you do to take a step back and relax?   [43:30] How did you start to compete again?   [46:00] How did it feel to step back on stage again?   [47:00] How did it feel to win your first pro show?   [47:30] What are you planning next?   [53:30] What are you looking forward to most this year?   [55:30] Dear diary   * Connect with Liza on IG @lizabrit222   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Brittany shares how she got started with bikini competitions after having a child and what motivated her to pursue this goal. We discuss the importance of balancing multiple responsibilities and valuing downtime, especially when competing at a high level.   We also dive into the challenges of competing, including doubts and tough times during preparation, and the excitement of her pro debut. Brittany shares her journey of earning her pro card, the shifts and changes that occur during preparation, and what she's doing differently for her pro debut.   Finally, we talk about Brittany's current goals for the future and what she's most looking forward to. Her inspiring story and expert advice will motivate and encourage you to achieve your own fitness goals.   What you'll hear in this episode: [4:00] Bikini Hack   [8:50] How Brittany's fitness journey began   [10:00] Why she wanted to do Bikini after having a child   [11:40] What allowed her to keep a balance between competing and being a mother?   [14:50] Brittany's relationship with her mom    [18:50] The many hats she juggles in your life, and how she does it   [25:10] What has helped her value her downtime   [26:25] How do things shift and change while you're in prep?   [29:45] What helps her get through those tough times?   [32:50] What her pro debut meant to her   [35:00] The journey of how Brittany got her pro card   [39:50] How Brittany stayed focused during her improvement season   [41:05] How often she experiences doubt   [42:54] What her show experience was like   [48:50] How she's feeling about getting ready for her pro debut   [50:30] What Brittany's most looking forward to   [51:30] What she's doing differently for her pro debut?   [52:45] Brittany's goals for the future   [54:50] Dear Diary   *Connect with Brittany on IG: @brittchristine_ifbbpro * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I'm thrilled to be joined today by the incredible Johanna Durr, an IFBB pro with an inspiring story to share!   Johanna's fitness journey started like many of us, with a desire to feel better about herself and make healthy changes. She worked hard, saw results, and found a deep passion for building muscle and getting leaner. Along the way, she learned all about proper nutrition and training, and built a solid foundation of healthy habits that helped her push herself even further.   She didn't stop there! Johanna went on to compete in bodybuilding competitions, and the challenge of pushing her body to its limits and the supportive community of fellow competitors kept her going. Through her hard work and dedication, she achieved her pro card, and she continues to strive to be the best version of herself on and off the stage.   In this episode, Johanna shares her experiences of competing, living with another bodybuilder (her husband!), and traveling long distances for competitions. She also talks about how she learned to be more feminine and balance her personal and professional life. Her journey is one of dedication, passion, and hard work, and it's sure to inspire you to reach for your goals, no matter how big they may seem.   Join us on this journey of empowerment and self-love! Let's dive in and hear from Johanna on how she became the powerhouse she is today!   What you'll hear in this episode: [1:34] Episode Introduction   [2:20] Bikini Hack   [8:30] How Johanna's fitness journey began.   [11:40] Changes she saw in your body, and what she wanted to change.   [14:10] How she created her foundation.   [16:20] What she loved most about the sport when she first started competing.   [17:45] Gym culture in Germany.   [19:30] What her friends and family had to say about her competing.   [25:50] Traveling far for competitions.   [27:05] Living with another bodybuilder, her husband.   [29:55] Her relationship with her husband once she turned pro.   [32:15] Educating herself about the sport.   [39:45] What was it like for you to learn to be more feminine since you were more of a tomboy?   [45:20] Getting her pro card.   [47:00] What were the judge's critiques, and what are you working on now?   [54:50] Dear Diary   *Connect with Johanna on IG @_johanniii   *Check out Johanna's podcast "Beauties & Beasts"   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I'm excited to have Stella Roberts on the show to discuss the evolution of the bikini industry since 2009. During our conversation, we explore the importance of glutes in the industry, and how women are looking better and better as more people want to compete as they age. Stella also shares her personal journey, including how she managed to show up as the glam queen of the day and what kept her motivated throughout her career.   We're getting real about the challenges that come with the industry, including self-doubt, and Stella shares what helped her overcome her fears and insecurities. Her insights provide valuable lessons on what it takes to succeed in a highly competitive field.   Finally, we get a glimpse of what Stella is currently working on, her plans and goals for the future, and how she continues to push herself to new heights. Whether you're a seasoned bikini competitor or just curious about the industry, there's so much to takeaway from this conversation with Stella.   What you'll hear in this episode:   [3:52] Bikini Hack Questions   [14:55] How Stella's fitness journey began   [17:32] What she loved most about the sport back in 2013?   [20:53] Troubles with confidence and how to build it   [24:52] Building mass in order to be competitive   [29:34] What can we do to hide our stretch marks?   [32:53] How we separate ourselves from our negative self-talk   [41:48] Removing the loose skin on the glute area   [44:33] Stella's opinion on the evolution of bikini competing as a whole   [52:20] Would it be worth it to have surgery for implants if it meant you would win more?   [1:00:30] Doing anything you can to win and the mindset that is created by that, along with the honesty needed in the sport.   [1:10:09] What Stella is currently working on and what she has planned for this year   [1:14:17] Bikini Dairies Question   [1:16:36] Final Advice   * Connect with Stella on social to follow her journey: IG: @blackfitnessbarbie FB: @blackfitnessbarbie TT: @blackfitnessbarbie   * Check out Stella's coaching services: IG: @powerstanceposing FB: @powerstanceposing   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I have Amy Vetters as my guest today! We're chatting about how she earned her pro card through sheer determination and hard work. Plus, Amy reveals some of her pre and post-show tactics that help her stay focused and grounded.   She's also sharing insights on leading with your heart and staying true to yourself for personal growth and progress but that doesn't mean it's always easy. Amy's opening up about the hardest thing she had to overcome in her journey and the importance of learning how to think, which can make all the difference in achieving your goals.   We're also discussing the struggles that couples can face when working together, and the importance of communication and support.   What you'll hear in this episode:   [4:04] Bikini Hack [12:17] The beginning of Amy's fitness journey [18:35] How Amy's life began to change [22:27] How bodybuilding has enriched Amy's business and opportunities  [25:55] Why does tapping into wellness lead to so many positive aspects in our lives? [28:48] The hardest part of diving into bodybuilding and changing careers [31:39] How Amy met her husband, and their experience as partners in a relationship, in business, and with him as her coach [43:45] Qualities of a spouse that can help them support us as bikini athletes [50:58] How it felt to get her pro card [1:00:45] What's next for Amy [1:04:00] Dear Diary   *Connect with Amy on her social: IG: @amers_lildyno FB: Amy Vetters   *Check her two websites for more information on what services each business offers: Alinea Coaching (Lifestyle and Contest Prep)       Www.Alineacoaching.com Nova Tans (tanning salon)       Www.novatans.com   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Today I have the opportunity to speak with Marina Maliden, a passionate and dedicated fitness enthusiast and IFBB pro. Marina graciously shared her incredible journey with us, from starting in Israel to eventually making her way to the US to pursue her passion for bodybuilding. One of the main lessons Marina learned along her journey was the importance of proper nutrition and self-care. She realized that fueling her body with the right balance of nutrients was crucial to her success, and made it a priority in her life. And, when it comes to posing on stage, Marina believes that the best time is when you feel confident and ready, and encourages listeners to trust their instincts and go for it. Another key for Marina is the importance of self-love and body positivity. Throughout her journey, she has learned to appreciate and love her body for what it is, and encourages listeners to do the same. The most important thing is to focus on your own progress and enjoy the journey, without worrying too much about your placement on stage.   What you'll hear in this episode:   [3:15] Bikini Hack    [8:49] How did your fitness journey begin?   [11:05] How was your experience with competing in Israel   [13:53] What made you want to leave?   [14:35] How did you feel about coming to the US and stepping on stage?   [23:00] How did you stay motivated to keep pushing forward?   [25:46] Diving into the hormone problems that Marina faced    [37:08] What year did you change the most in your journey, and what did you learn from it?    [40:14] When did you have doubt, and what did you do to deal with it?   [44:25] How did you feel after finally getting your pro card?   [49:45] How was your Texas experience after getting your pro card, and how have you been since getting your pro card?   [58:11] What show are you getting ready for this year?   * Check out the book "The Women's Precontest Bible" https://www.amazon.com/Womens-Precontest-Bible-Larry-Pepe/dp/0692258515 * Connect with Marina on all her socials: IG: @marinaxsky FB: Marina Kuklinsky Maliden YT: IFBB PRO Marina Maliden   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Get ready to take your bodybuilding journey to the next level! I'm joined by Shantal, an IFBB Pro who's sharing her experience and knowledge. From her insider tips for the perfect bikini fit to her motivational factors for competing, Shantal has it all covered. She knows the importance of having a coach who is open to trying new things and she's sharing her thoughts on balancing a coaching relationship with a friendship. Shantal's also a big believer self-care and taking time off when necessary. Not only that, she's teaching us how to bounce back after a disappointing placement. Shantal opens up about her struggles with body dysmorphia and how she overcame it. Despite the challenges of not always coming in leaner during shows, she believes that the more you step on stage, the more confident and comfortable you become. Join us to find out what Shantal is currently working on and what she has in store for the future!   4:00 Bikini Hack 14:32 How did your fitness journey begin?  17:00 What about getting last place gave you the fire to push forward and to continue with bodybuilding? 19:19 What is it that you love so much about cheat meals? 20:06 Who were positive influences for you in the sport? 22:35 Were there other times when it was tough to trust the process? 29:32 Why don't you weigh yourself during peak week? 33:07 What made you want to take five years off from competing? 37:52 Do you still deal with body dysmorphia or have those parts healed?  40:50 What made you want to come back to the sport of bodybuilding?  42:36 What changes did you notice when you came back to the sport?  49:37 What was your process for getting back on stage and continually doing better after each show?  53:11 What was it like placing second at the last show you just did? 54:38 What are you planning to do next or currently working on? 56:52 Bikini Dairies    *Check out Shantal on IG to follow her journey @chunkywonkymonkey * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Get ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold!   What you'll hear in this episode: [1:00] Hope Castelli - The importance of rest. [2:30] Janine Herrera - Is bikini the right challenge for you? [6:20] Allex Granger - How to overcome the discouragement that comes with weight gain in restoration. [9:05] Ann Marie - Ending her season 1 point away from Olympia and knowing it was meant to be [13:15] Brittany Shulman - Maintaining a positive mindset after working so hard and placing in the sea of 16's [15:00] Kiki McClellan - Pivoting when you're already content to pursue true joy   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Have you ever wondered what your coaches are thinking? No, they're not just contemplating how to remove calories from your diet, or where you can squeeze in another 10 minutes of cardio. There's a lot more that goes into your success and one company that has set the bar for how they train their athletes is Team Bombshell. Team Bombshell's main focus is bringing people together through the sport of bodybuilding. Join me as I talk with four Bombshell coaches about the importance of working together as an inclusive unit and how they are striving to make bodybuilding a team sport.   We delve into the inner workings of being a coach, and what goes into preparing athletes for success. These coaches share their thoughts on the challenges and considerations that come with being a coach, from creating personalized diet and training plans to helping athletes develop the right mindset for competition. Join us as we explore the impact of community and support in achieving success in the sport of bodybuilding.   Here's what you'll hear: [5:32] What is the mission of Team Bombshell? [7:21] What are Bombshell camps like? [10:20] What are Bombshell's offerings? [15:50] What is coaching like at Team Bombshell? [15:57] What does it look like to onboard a new bodybuilding client? [20:12] What does onboarding look like for transformation clients? [22:59] What does prep look like? [28:26] What do your meal plan adjustments look like? [32:23] What are your pre-show protocols for your clients? [34:47] Do you have any suit preferences? [37:31] Do you help with posing? [39:06] How do you support your athletes with confidence on stage? [41:24] What are the challenges of being a coach? [48:16] How do you help your clients combat comparison? [1:02:38] What is in store for the future of Bombshell Fitness?  [1:06:25] How has coaching impacted your life?  [1:10:21] Training necessities  [1:11:11] Benefits of sweat wraps  [1:115:10] Benefits of vacuums   * Find Team Bombshell on IG @team_bombshell_news   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Marisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also shares her experiences in the service, competing, and how her dedication has assisted her in achieving her goals.   Marisela dives into different food plans and macros and shares how her children's support keeps her motivated. Listen to learn more about Marisela's personal narrative, her road to her pro card, and her quest for self-discovery and heritage via a DNA test.   [4:02] Bikini Hack  [18:15] Her feelings about her first show?  [24:23] How this lifestyle impacts Marisela's family [29:22] The impact that having a spouse the competes has on prep and relationship. [40:05] Do you and your husband share your passions or do you have others outside of competing? [41:19] What do you guys do as a team that is helpful to competing that would not be possible if you were not together [44:02] What was your experience meeting your father? [1:00:31] How are you handling everything emotionally? [1:02:05] How are you handling the feedback you received after your show? [1:07:58] What are your goals for 2023 [1:10:23] Dear Diary   *Connect with Marisela on IG @madisaylaa * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

In this episode, we are thrilled to introduce you to Lauren Dannenmiller and Kyle Burns, the founders of Cosmic Bodies. These industry experts have built a reputation for their exceptional coaching and unwavering commitment to their clients. Throughout the episode, we explore the journey of Cosmic Bodies in the bodybuilding industry and the valuable lessons they have learned along the way.   They share their passion for meeting new people and attending shows, which they consider one of the best things about the bodybuilding industry. Additionally, Lauren and Kyle discuss the importance of taking your time and breaking things down into stages in order to achieve success. Tune in to learn more about Cosmic Bodies and gain valuable coaching insights into the world of bodybuilding.   [3:39] Bikini Hack [13:53] Target Market For Cosmic Bodies [15:48] Longevity In The Sport [17:16] Mini Cuts [23:05] Diet Breaks [26:03] Supplement Recommendations  [34:54] Motivation For Athletes  [37:48] Training Implementation and Splits [45:43] How To Keep Fullness [49:13] How to Know When Your Lean Enough [51:59] Why Do You Think You won Your Last Show  [52:44] What Something That Needs Improvement In Cosmic Body and What Are Your Strengths  [57:59] Cosmic Body Onboarding Process [59:14] Rapid Fire   *Find Cosmic Bodies on Instagram: @teamcosmicbodies *Contact Cosmic Bodies: teamcosmicbodies@gmail.com   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

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Liliana Sakhanova is here with us today all the way from Sweden! She's the first international coach on the Fit Body Fusion team and she has a passion for bodybuilding and is a phenomenal athlete. We're talking about health obstacles and how to navigate them on your journey to success.   [4:00] Bikini Hack [8:12] Moving from Russia to Sweden [10:16] Where her fitness journey began [14:17] What being a Pro means to her [18:08] Swedish gym culture [19:15] Her journey to the Pro's [23:36] Her health struggles and searching for answers [24:43] Advice for people struggling to find answers and be heard by doctors [33:32] Receiving support from others [36:23] The hardest part about turning Pro [39:17] Pro Show critiques [42:06] Changes to make to qualify for Olympia [42:56] Improvement season [47:03] Habits [49:03] Being a role model [51:37] Her goals for the future [54:36] Dear Diary   * Find Liliana on IG @liliana.sakhanova_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

IFBB Bikini Professional Marissa Willmott is a mother, wife, and full-time lifestyle and competition prep coach. Her competitive nature was cultivated at a young age from racing motocross to holding the title of watermelon-eating champion of Shasta for multiple years in a row. As an extremist, Marissa shares the struggles she has with finding the balance between real life and prep routine. Our conversation gives an unfiltered, candid look at things like post-show weight gain, the ugly side of competing, body dysmorphia, finding confidence on stage, and the highs and lows of the sport.   Here's what you'll hear: [5:02] Bikini Hack [11:12] How did your fitness journey begin? [13:59] Why did you start competing in NGA? [15:37] What is your favorite part about competing? [16:31] Negative components of never being satisfied [18:14] Sacrifices that come with prep season [19:44] What leads you to become a "shell of a person" [21:29] Why did you want to turn pro? [24:06] How did it feel when Sandy told you to go to the Amateur Olympia? [28:35] What is different about competing as a pro? [31:05] Why do you have to work harder as a pro? [38:54] How do you navigate body dysmorphia? [41:40] How did you go from low placements to the top? [43:31] How did it feel breaking the top 5 this year? [45:34] How did you feel going into Rising Phoenix? [47:42] How did you know it was time to take a break from competing? [50:20] What are your plans for 2023? [54:00] Dear Diary   *Find Marissa on IG at @marissarenay_ifbbpro and @marissa_renay_fitness * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Kasie Rodriguez is a wife, mother of two teenagers, online bikini, posing and lifestyle coach, and IFBB Bikini Professional. A lifelong athlete, Kasie competed in her first bikini show four years ago and has since implemented it into her everyday life. She shares with us how the sport has affected her children, what the National circuit is really like, how to take criticism from judges, and why it is important for her to stay all natural. Sponsorship: Leave a review on your podcast app or/and send us an email to BikiniDiariesPodcast@gmail.com letting us know how the podcast has helped you on your journey and what you would like to do with the sponsorship money ! Here's what you'll hear: [5:15] BIkini Hack [12:55] How did your fitness journey begin? [14:20] What is it like to be in the gym? [16:40] How has your involvement with bodybuilding impacted your son's life? [20:22] Why did you want to be a bikini competitor? [25:00] What supported your decision to be a lifetime natural athlete? [30:11] What is it like to compete in National shows? [34:25] Do you recommend doing shows back to back? [36:28] Which show is your favorite? [43:08] What were your goals after turning pro? [47:03] What was the outcome of your pro debut? [53:24] How did you feel about the outcome of Rising Pheonix? [54:37] How have you been feeling mentally during this improvement season? [57:44] How would you like this improvement season to unfold? [1:01:12] What is your goal for the 2023 season? [1:02:17] Dear Diary   *Find Kasie on IG @kasierodriguez_ifbbpro or on Facebook * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

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When life throws everything at you, how do you respond? From a young age, Erin Kamm dealt with adversity and at times, felt like there she may not make it to the next day. Erin has had an inspiring journey, from wrestling with a severe eating disorder for 15 years, to competing in 18 bodybuilding shows before becoming an IFBB Bikini Professional, and now coaching for Fit Body Fusion. She joins me today to share her journey and the ups and downs to where she is today.   Here's what you'll hear in the episode:   [3:15] Bikini Hack [10:41] What led to your eating disorder? [14:36] When did you realize what you were dealing with was an eating disorder? [16:48] What was your first step in getting help? [19:36] What did you do that worked in helping overcome your eating disorder? [21:56] How did you compete with an eating disorder? [27:29] What do you do right after a show? [33:54] How are your preps different from others? [37:14] In the year before you turned pro, what is it that you did differently that got you your pro card? [40:54] What gets you through improvement season? [42:15] How do you pick yourself back up when you don't feel your best? [43:43] How did you learn to love yourself and your body after going through what you went through? [44:47] How would you describe your relationship with food now? [50:48] How are you handling the adversity you've faced in the last year? [54:15] What do you do to support yourself while dealing with an eating disorder along with other things in your life? [56:09] What are your goals in this sport? [1:00:07] Dear Diary   Find Erin on IG @erinkamm_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

If you are looking to be motivated in your fitness journey then this is the episode for you! Kaylin Long is a 32-year-old IFBB bikini professional from Denver, Colorado. She is also a yoga teacher, real estate agent, and cocktail waitress. Kaylin has been competing for five years and earned her pro card in 2020 at the USA Championships. She is so grateful for how fitness has transformed her life and helped her develop a strong mindset and overcome her health challenges and she is more driven than ever to help others on their own journey!   Here's what you'll hear: [4:25] Bikini Hack [10:30] How did your fitness journey begin? [12:14] How does the uncertainty of your illness impact your life? [15:20] How did the addition of bodybuilding affect your life? [17:53] Do you recommend seeing a show before going on stage? [20:06] What do you say to people that say don't rush to be a pro? [23:18] What memories stick out the most? [26:28] Did you ever have the feeling of not being enough? [30:24] What was the hardest thing you had to overcome to turn pro? [33:09] Why do you think this sport is so mental? [36:21] In what ways do you connect your mind, body, and soul? [46:49] Can you expand upon what you meant when you said you were working against yourself? [51:35] What are you planning next and what do you want to work on? [53:59] What are your major goals in the sport? [55:16] Can you share with us some more detail about the app you are creating? [58:00] Dear Diary     *Connect with Kaylin on IG @kaylinlo   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

The Bikini Diaries Podcast is giving back for another year !!! Tune in to hear how you can win the Bikini Diaries Podcast Sponsorship !  Good luck to you !!!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Former figure athlete, Marie-Eve Duchesneau put in three years of work to cut from her muscular physique to her award-winning IFBB Pro body. With the help of her support system, coach, and friendly competition, Marie-Eve earned her Bikini Pro Card at the 2021 Vancouver show. Weeks away from the Olympia, she shares how she has been prepping for the biggest show in the world.   Here's what you'll hear:   [5:00] Bikini Hack [9:55] What is it about bodybuilding that made you want to take competing seriously? [11:41] What was it like stepping on stage for the very first time? [13:12] How did you lose the muscle?  [15:36] When was your comeback?  [17:00] What did you do to get ready for your comeback? [19:00] What specifically did you do to get your bikini body? [21:26] How were you able to be patient with yourself during your comeback?  [22:12] How long was your prep going into getting your pro card? [25:20] Why was being confident so hard for you? [26:30] What are some valuable lessons you have learned from your posing coach? [27:10] Tell us a little bit about your victories [27:40] What was it like placing alongside Olympians? [32:08] How did you feel going into Minneapolis? [33:47] What did it feel like qualifying for the Olympia? [34:29] What is the "dream" for you? [35:44] Do you have any regrets going into the Olympia this year? [36:28] Can you describe your prep going into the Olympia this year? [39:02] What are you currently working on? [41:33] What state of mind are you in going into the Olympia? [44:05] Dear Diary   *Find Marie-Eve on IG @marie.eve_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

IFBB Pro, Erin Gales, was recently diagnosed with ADHD, OCD, and autism. She shares an honest conversation about how she overcame suicidal thoughts, bounced back from being laid off from a successful corporate career, and found a love for bodybuilding in the middle of it all. Erin is currently the Head of Brand Partnerships for a health and wellness travel company and is using her bikini stage and corporate role to raise awareness for neurodivergent individuals.   Here's what you'll hear: [3:09] Bikini Hack [11:20] How did your fitness journey begin? [15:03] Why did you decide dancing wasn't for you anymore? [16:54] What led to your depression? [20:10] How did you feel after getting your diagnosis? [21:36] Can you share with us what's it like to be suicidal? [22:52] When did you start the healing process? [25:20] How do you use CBT in your daily routine? [29:55] When did you know you wanted to take bodybuilding seriously? [32:25] How did your depression affect your prep? [34:00] What was it like going into your first National show? [39:45] What happened after you turned Pro? [43:13] How do you feel on the other side of your identity crisis? [46:05] What are your goals moving forward in bodybuilding?   *Find Erin on IG and TikTok @egales * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

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Kiki McClellan is a full-time bodybuilding coach and competitor. She earned her Pro card after three years of competing in the 2020 NPC Nationals in Orlando, Florida. Kiki fell in love with fitness in college. Feeling confined by her sports management degree program, she ditched her corporate aspirations and in true trailblazer fashion, began to pursue her passions in bodybuilding. She now coaches athletes to be confident, courageous, and to speak up for themselves. Sometimes all it takes is a shift in your life to truly be happy. Kiki shares her insights on self-doubt, fears, the importance of a support system, how to resist comparison, and tools to find the right coach. You don't want to miss this conversation! Here's what you'll hear: [4:21] Bikini Hack [11:45] How did your fitness journey begin? [16:55] Why jump ship from a good job and start bodybuilding? [19:05] What kind of responses did you get from your friends and family when you started to pursue bodybuilding? [22:00] What was it like getting started in bodybuilding? [27:25] How did you feel being dismissed by a coach you put so much trust into? [29:00] How important is it to have a prep coach? [33:25] Did anyone ever discredit your bodybuilding efforts? [35:00] When did you decide you wanted to turn pro? [41:00] Why was it so important to you to be a successful bodybuilder? [42:18] How do you handle doubt and fear? [47:10] How do you resist comparing yourself to other competitors? [50:53] How are you feeling about your recent success? [53:55] How do you keep your excitement for the sport going? [56:19] What are your goals for the remainder of the year? [59:48] What do you want to achieve in the future? [1:03:05] Dear diary *Find Kiki on IG @kikerslaugh_ifbbpro *Tune into her YouTube Channel Kiki McClellan IFBB Bikini Bodybuilding Pro * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

As a new mom with a big goal, Brittany Shulman gives us a sneak peek into how she stepped back on stage 11 months after giving birth. Her journey back to the stage was by no means easy. She shares how she navigated having an infant in the house, working through postpartum emotions, and finding a rhythm with breastfeeding while in a deficit. Since her return to the stage in 2020, Brittany has since competed in multiple shows and, apart from expectations, claimed her Pro Card at Ben Weider Naturals in October 2022. Brittany will be the first to tell you that she couldn't have stepped on stage without the support from her coach, family, friends, and her new tiny little cheerleader.   Here's what you'll hear: [4:25] Bikini Hack    [12:00] What was it like when you first started competing?     [13:40] When did you go back to competing after starting a family? [15:30] What was it like to take a break from competing to start a family? [17:06] What was your lifestyle like after having your daughter?  [19:15] How did you compete less than a year after having a baby?  [21:40] How did you breastfeed while in prep?   [25:39] Tips for keeping up a supply while in a deficit [26:45] How did it feel to get back into competing?  [32:15] How did you keep a positive mindset around being a new mom and prepping?  [34:20] When did you decide you wanted to turn pro? [37:05] How was prep for you this year? [40:10] Was your plan to turn pro this year?  [46:40] What's it like to have a great support system? [48:30] Were the sacrifices worth obtaining your pro card? [50:05] Are you going to go to Masters or remain in Open competition?  [50:45] What are your goals for this year?  [54:00] Dear diary   * Find Brittany on IG @ms_morena587 or on FB under Brittany Shulman   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

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If you are making the decision to stay an all-natural athlete or dive into the world of performance-enhancing drugs (PEDs), this is the episode for you. Ann Marie Lawrence turned pro, all-natural, in 2019 and has continued competing as a natural athlete. She gives us the inside scoop on the obstacles, advantages, and disadvantages she has experienced as a natural athlete and shares why she decided to stay natural. We also discuss how she began her online business and what she is doing now to transition into prepping herself for motherhood.   Here's what you'll hear: [4:30] Bikini Hack [10:30] How did your fitness journey begin? [13:00] What were your big-picture goals when you first began competing? [15:30] What reactions did you get from others when you first decided you wanted to go pro? [19:30] Why was it so important for you to go pro all naturally? [21:30] What is different in your preps as an all-natural athlete? [24:30] What is it like competing as an all-natural athlete? [33:30] What was your experience like working with your hypnotherapist to shed your ego? [40:00] What did it feel like placing 2nd at Ben Weider and how were you able to stick to your decision of being done after that show when you were so close to making it to the Olympia? [42:30] How did you get started with your business? [48:00] How did competing interfere with the process of growing your business? [51:00] How do you feel about stepping into the next chapter of your life without competing? [1:00:00] What are your thoughts on the idea that you have to compete in order to remain successful in business? [1:05:00] What do you envision your life looking like five years from now? [1:09:30] Dear diary   * Find Ann Marie on IG @annmarielawrence_ * Check out her website: inneralphafitness.com * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Some say that to be successful in the sport, you have to eat, sleep, and breathe competing. While this approach will produce results, you can also be successful if competing is your hobby that doesn't consume every aspect of your life. Allex Granger is an example of just that. Allex's lifelong goal of becoming an IFBB Bikini professional was inspired by her mom, who went pro as an NGA bodybuilder. Allex began her competitive journey in 2019 and went pro at NPC Universe in July 2021. She accomplished her goal while also being a posing coach, NPC judge, and nurse practitioner. I am excited for you to hear her story and learn how she handles the mental struggles that come with competing, why she became an NPC judge, and why she chose to have two coaches instead of one.   Here's what you'll hear: [5:00] Bikini Hack [12:30] How did your fitness journey begin? [14:30] In what ways has your mom influenced your journey? [17:30] Are there any differences between what your mom did while competing to what we do now? [18:00] Why did you decide to do the NPC instead of the NGA? [19:30] Why do you think it was so important to you to turn pro? [21:00] You were so close to getting your pro card several times before you actually got it. What was that experience like? [26:30] How did you know it was okay to keep pushing instead of taking a break? [28:00] What did you eat on your refuel day to get in 600g of carbs? [29:00] What was the headrest part about your improvement season before turning pro? [30:30] What do you think was the most helpful for your mindset when dealing with weight gain? [36:30] What are ways that you like to play hard after working hard? [45:00] How did you get started as an NPC judge? [47:30] How do you feel that being a judge has helped you as a competitor? [52:00] What was your experience like going straight into the Republic of Texas after getting your pro card? [55:00] Why do you think you went through mental struggles after getting your pro card? [57:00] What was your feedback after your pro debut and what was different for you this year as you did a full season? [58:30] How did it feel to finally be on the pro stage and doing the pro things? [1:01:00] How did it feel getting the feedback that you're not lean enough after being told you were too lean last year? [1:04:00] What do you plan on doing differently during your break in order to bring a better physique when you return? [1:05:30] How has it worked for you to have a prep coach and a programming coach? [1:08:30] What are you looking forward to this year? [1:10:00] Dear diary   * Find Allex on IG @allexnicole_ifbbpro and @polishedposing * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

What is confirmatio bias and how can we use this to help create stronger more positive mindsets ? Listen up! You are going to want to hear this.

You might think that significant life changes like divorce and going from being a stay-at-home mom to an ICU nurse, nurse practitioner, and a student would flip your life upside down, but not Janine Herrera. Janine stumbled into the world of bodybuilding shortly after her divorce as a way to focus on herself, rebuild her identity, and challenge herself. Janine turned pro at her third show, where she earned two pro cards, and has since won three pro shows. Janine is now thriving in all aspects of her life and hopes to inspire other moms, especially single moms, on their journey through life. I know you'll be inspired by her story as she opens up about how her divorce affected her family and how she is able to prioritize her children over everything else in her life.   Here's what you'll hear: [4:00] Bikini Hack [13:30] Were you an athlete growing up? [14:00] What led you to competing? [16:30] How did divorce affect your family? [18:00] What were you telling yourself as you were going through your divorce? [19:30] Would you say that bodybuilding was a way of reidentifying yourself? [22:00] Was there any grief as you were shifting from one identity to the next? [25:00] Do you ever feel like you want to go back to being a stay at home mom? [28:00] As you shifted do you feel as though bodybuilding was the right challenge? [29:00] What would you say to someone who is going through a similar life change and considering stepping into the world of bodybuilding? [31:30] How did stepping into bodybuilding affect your family and your girls? [40:00] How were you able to turn pro at your third show? [43:30] What helped you the most after hiring Jami that help you achieve your pro card? [45:30] What does it take to turn pro at your third show? [48:30] How did it feel to win your pro debut? [51:00] Why did you stop competing in masters? [53:30] If they do bring masters to the Olympia will you compete? [55:00] How far do you want to go with competing? [57:00] When is it too much? [1:01:00] Dear diary   * Find Janine on IG @ja9fit   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Hope Castelli has always known that she wanted to be a Bikini competitor. Her self-doubt and struggle with an eating disorder as a teenager kept her from competing for many years, but didn't keep her from training. She began training when she was only 15 years old. She made the decision to start competing in 2019 and earned her pro card in 2020. In our conversation, Hope opens up about her eating disorder, shares how she manifested her pro card, and discusses the advances she has made with her coach this year as a pro. This woman portrays strength and courage, and I know you'll be inspired to see how successful she has become after moving through all of her obstacles.   Here's what you'll hear: [3:30] Bikini Hack [12:00] Where did your eating disorder begin? [15:00] How did you know that you had an eating disorder? [17:30] What was it about what you were experiencing with the eating disorder that made you want to make a change? [20:00] How did you get introduced to bodybuilding? [22:00] How did bodybuilding help you? [23:30] How did your life change when you began bodybuilding? [26:00] How did your friends respond to your choices to prioritize bodybuilding over hanging out with them? [29:30] How did you feel when you achieved your goal of becoming a pro? [34:00] What was the difference between nationals in 2019 and nations in 2020? [35:00] What was your thought process of going directly into your pro debut so soon after turning pro? [36:00] What feedback did you get from your pro debut? [36:30] What was your first impression of the pro league? [37:30] When you stepped into the pro league what did you feel like you had to change in order to be competitive? [40:00] What were the distractions that you got rid of this year after they held you back last year? [42:00] Why did you decide to switch coaches? [44:00] How was your peaking process different this year? [46:30] You mentioned one peak week this season was different. What made it different? [49:30] How did it feel to earn Olympia points? [50:30] What are you doing now? [53:00] How do you feel going into an improvement season and does your eating disorder ever show back up during these times? [57:00] What do you feel you've learned about yourself since turning pro? [58:00] Do you have a specific goal in mind for this year? [59:30] Dear diary   * Find Hope on IG @hopes_fit_ifbbpro   * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links