Podcasts about Poor Man

Today we finished our Break Free series being reminded that we have to put down our baggage in order to walk in freedom.

Summer isn't just a season; it's a high-stakes training block. In this episode, we break down the science of marathon heat training and why you should view these humid months as the "Poor Man's Altitude." We move past the marketing hype to explore the physiological reality of thermal stress, plasma volume expansion, and why your watch data needs a serious reality check when the mercury rises.In this episode, we cover:The Physiology of the Heat: Why your heart rate changes which isn't a loss of fitness, blood plasma volume and how you can take advantage of that. Safety & Red Lines: The critical differences between heat exhaustion and heat stroke, and how to spot the "hidden" dangers of hyponatremia.The Gear Audit: We demystify fabric technology—why GSM (Grams per Square Meter) matters more than branding, the science behind polyester vs. nylon, and why going shirtless is actually less efficient than wearing high-performance UPF 50+ gear.Actionable Protocols: How to calculate your personal sweat rate, the 1000mg-per-liter sodium rule, and the "slushie" pre-cooling method to buy yourself an extra 10–15 minutes of threshold performance.The Effort-First Override: Why you should ditch "Current Pace" on your watch, embrace the 15–40 second per mile "heat tax," and how to use run-walk cycles to stay under your critical temperature ceiling.Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastConnect with Us:Connect with Us:Follow us on Strava: https://www.strava.com/athletes/30798607

This week: two audio essays. First up, they're calling it the Poor Man's Tomahawk. Ukraine is firing up to 2000 long range drones a week into Russia. The production facilities supplying them are scattered across Western Europe. These production facilities have an artificial shield, in that they are diplomatically protected. But how long this will last is unclear. For its part, Ukraine would like the West to be more active in the war. And one way to do that would be to antagonise Russia into responding beyond its borders. There is now a 50% chance of erratic strikes into Europe proper within the next year, as Philip Pilkington makes clear in The Escalation Ladder. Meanwhile, Andrew Collingwood has been supping on a 2019 masterwork of geopolitics. Weaponized Interdependence is the title of a Henry Farrell and Abraham Newman paper, in which the pair argue that states with political authority over the central "hubs" in global economic networks: such as those for finance, data, and trade, can exploit this position to gain a strategic advantage. States sitting atop those nodes can exploit two effects: panopticon (information dominance) and choke point (cutting off access to irreplaceable hubs).Hormuz is one hub. Russia has its commodity hubs. And China has its manufacturing hub dominance. Put it all together, and the new Iran war has revealed a structural shift in global power, says Andrew Collingwood. Of course, this is a pay week — if you want access to this episode, you're going to have to go on Patreon, and sign up. Simply type Multipolarity into the search bar and do the needful. Alternatively, you can now get premium episodes and our regular print work over on Substack for 12 USD a month. The choice is yours, but don't get caught in no man's land.

Show Notes: In this episode of the GoNOMAD Travel Podcast, Max shares his lifelong affection for ferries — the working boats that move commuters, islanders, day‑trippers, and football fans with the same steady indifference. Ferries don't pamper or preen, but they offer something better: a front‑row seat to the water and the most democratic view in travel. Whether you drive a G‑wagon or a beat‑up Volvo, everyone waits in the same line for the same ramp to drop.Max reflects on the magic of that first engine shudder as the boat pulls away from the dock, the wind on deck, and the shared horizon that briefly unites a crowd of strangers. No TSA, no overhead bins, no seat assignments — just the shoreline sliding by and the slow reveal of a destination coming into focus.This episode also explores the explosion of ferry service across New England and beyond. On Cape Cod, the Steamship Authority is preparing to open its long‑awaited new terminal in Woods Hole, a modern stone‑and‑glass gateway to Martha's Vineyard. The arrival of the M/V Monomoy marks another milestone, bringing a quieter, larger, more reliable freight vessel into service.Boston's ferry network is growing fast, with new weekend service from Lynn, expanded Winthrop and Quincy routes, and system‑wide contactless payment. The MBTA's new F‑10 line launches this June, connecting North Station to the Aquarium, the Seaport, and Logan Airport for just $2.46 each way — a rare moment of true transit progress on the waterfront.Amesbury is preparing a small‑vessel shuttle on the Merrimack River for 2026, linking its waterfront to downtown Newburyport with quick, car‑free hops designed to ease summer traffic. And in New Jersey, Seastreak is running special Hudson River trips to West Point for Army football games — a floating tailgate party complete with a bar, snacks, and big‑screen TVs.New York City is expanding too, with a brand‑new Staten Island–to–Brooklyn route, the first passenger ferry to make that crossing since 1964. Commuters are already embracing the traffic‑free ride and the chance to start and end their day on the water.Through all these stories, Max returns to the same truth: ferries are the great equalizer. Once you're on board, you're just another traveler watching the horizon. And that's why he keeps coming back.CreditsWritten and narrated by Max Hartshorne, Editor of GoNOMAD Travel. Produced by the GoNOMAD Travel Podcast team.Subscribe to the GoNOMAD Travel PodcastApple PodcastsSpotifyGoNOMAD Travelhttps://www.gonomad.comVoyascapehttps://www.voyascape.com

Send us Fan Mailin this episode, Annie and Mr. A discuss the virtues of recording NSFW videos and photos with emphasis on the use of such shoots as foreplay. Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA. 

Send us Fan MailIn this episode, Annie and Mr. A discuss their night in a BDSM dungeon with Sir Angel. It was not what we expected, but it was an incredible experience!Sir Angel's website is https://www.sirangelcolorado.com/Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA. 

We closed out our series this week focusing on where we are investing our time, talents and finances.

Send us Fan MailIn this episode, Annie and Mr. A discuss their porn watching habits and how they have changed over the years.Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA. 

We continue on in our series this week learning about bold generosity.

We kicked off a new series this week about learning to manage and multiply what God gives us.

On this day, 23 April 1938, Robert Rumble's Poor Man's Improvement and Land Settlement Association sent a petition to the governor in Jamaica demanding a minimum wage for agricultural workers and peasants, and an end to exploitation by landlords: "We are the Sons of Slaves," they wrote, "who have been paying rent to the Landlords for fully many decades. [...] We want a Minimum Wage Law. We want freedom in this the hundredth year of our Emancipation. We are still economic slaves, burdened in paying rent to Landlords who are sucking out our vitalities." Rent strikes and land occupations began, and tenants seized lands and erected fences around them. Unrest on the island escalated until it was suppressed by British troops in June. More information, sources and map: https://stories.workingclasshistory.com/article/9533/rural-jamaicans-demand-minimum-wageOur work is only possible because of support from you, our listeners on patreon. If you appreciate our work, please join us and access exclusive content and benefits at patreon.com/workingclasshistory.See all of our anniversaries each day, alongside sources and maps on the On This Day section of our Stories app: stories.workingclasshistory.com/date/todayBrowse all Stories by Date here on the Date index: https://stories.workingclasshistory.com/dateCheck out our Map of historical Stories: https://map.workingclasshistory.comCheck out books, posters, clothing and more in our online store, here: https://shop.workingclasshistory.comIf you enjoy this podcast, make sure to check out our flagship longform podcast, Working Class History

April 22nd: Chelsea Poorman Body Found (2022) When someone goes missing the first few hours are crucial. But what happens when the police don't seem to act in those first few hours? On April 22nd 2022 a devastating discovery was made in a case that saw a family fighting back against a police department they claimed didn't act quickly enough when their loved one went missing. https://storiesoftheunsolved.com/2022/02/03/the-disappearance-of-chelsea-poorman/, https://www.vancouverisawesome.com/highlights/notorious-vacant-shaughnessy-mansion-on-the-market-8103236, https://www.cbc.ca/news/canada/british-columbia/chelsea-poorman-vancouver-police-investigation-1.7436777, https://vancouversun.com/news/vancouver-cops-investigated-neglect-duty-chelsea-poorman-disappearance, https://globalnews.ca/news/10963339/vancouver-police-officers-allegations-neglect-of-duty-chelsea-poorman-case/, https://vancouver.citynews.ca/2025/01/16/vancouver-police-chelsea-poorman-investigation-neglect-of-duty/, https://www.cbc.ca/news/canada/british-columbia/chelsea-poorman-death-shaughnessy-over-1-year-not-suspicious-1.6451091, https://vancouversun.com/news/crime/so-many-unanswered-questions-family-looks-for-answers-in-chelsea-poormans-mysterious-death, https://www.aptnnews.ca/national-news/mother-searching-for-missing-daughter-24-in-vancouver/, https://thetyee.ca/News/2023/08/15/VPD-Review-Chelsea-Poorman-Investigation/, https://thetyee.ca/News/2022/05/09/What-Happened-Chelsea-Poorman/https://www.cbc.ca/news/canada/british-columbia/chelsea-poorman-missing-woman-vancouver-1.5946304 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the message, “Rich Man, Poor Man,” Pastor Jack Graham continues delving into the powerful encounters Jesus had with people in the New Testament. Today he brings the story of the rich young ruler who had it all; met Jesus; but refused to pay the cost of following Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29?v=20251111

Send us Fan MailIn this episode, Annie and Mr. A discuss the film Pillion, starring Harry Melling and Alexander Skarsgård. The film depicts a BDSM-style gay couple, but maybe in not such a healthy way...Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA. 

Big medicine in a standard-length action pushing a heavy .366 diameter bullet, the 9.3x62 Mauser is legally accepted as a dangerous game option in parts of Africa with a .375 bullet diameter minimum. This cartridge has a storied history and reputation for getting the job done…Big jobs. Commonly referred to as the poor man's .375 H&H, the 9.3x62 Mauser may just be the coolest cartridge you didn't know about. As always, we want to hear your feedback! Let us know if there are any topics you'd like covered on the Vortex Nation™ podcast by asking us on Instagram @vortexnationpodcast

We wrapped up our marriage series being reminded of God's unfailing love for us and how that can play out in our marriages.

You've got to stop... and wish Connor a happy birthday! We're celebrating with a special episode reviewing Mac Davis' hit-packed 1974 record Stop And Smell The Roses! After making a name for himself as a songwriter with Elvis cuts like In The Ghetto, Mac established himself as a recording artist and TV personality. His fifth record crosses over from country to folk to soft pop seamlessly, and tentpole tracks like Burnin' Thing and Texas In My Rear View buoy clever-ish album cuts like Lucus Was A Redneck and Two Plus Two for a solid album by our favorite jean-wearing song painter!James & Connor look back on the Birthday Curse, talk about getting Hooked on Mac Davis back in Episode 15, and learn more about the road that took Davis from Lubbock, Texas straight into songwriting legend. The Mixtaper finds it Hard To Be Humble as he introduces us to quirky backup singers, crowdsourced cowriters, and a fudged proposal. Will Connor's lifelong fandom pay off? We'll talk about questionable narrators, his surprising use of slurs, and the versatility that turned him into a crossover hit as we break down the record.Did you ever watch The Mac Davis Show? Did you vote for our favorite son back in 1992? Did YOU remember Duke Ellington's birthday? Let us know in the comments and on socials! Follow and stay tuned for EPISODE 250 next week!!Keep Spinning at www.SpinItPod.com!Thanks for listening!0:00 Intro0:33 Previously: The Birthday Curse8:01 About Mac Davis21:18 Fact Or Spin23:19 Mac Davis Fudged A Proposal30:44 He Worked With Some Difficult Backup Singers36:23 He Had Some Interesting Cowriters41:08 Fast Fired Facts: Mac Davis Show Guests45:00 Mac Davis Ran For President52:22 Album Art55:05 Thoughts On I Believe In Music56:47 Stop And Smell The Roses1:02:38 Soft, Sweet Fire1:05:47 The Sweetest Song1:07:37 Two Plus Two1:10:39 The Birthday Song1:12:56 One Hell Of A Woman1:15:17 A Poor Man's Gold1:17:58 Lucus Was A Redneck1:21:03 Kiss It And Make It Better1:22:36 Burnin' Thing1:24:12 It's Hard To Be Humble1:26:32 Texas In My Rear View Mirror1:28:11 Rock 'N Roll (I Gave You The Best Years Of My Life)1:29:52 Final Spin Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode, Annie and Mr. A discuss part their first ever trip to NYC. It was...and interesting experience, to say the least.Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA. 

We examine the resurrection and what it accomplished and what it means for us.

TISS is a weekly podcast where Varun, Kautuk, Neville & Aadar discuss crazy "facts" they find on the internet. Come learn with them... or something like that.Aadar at the Musical Comedy Awards live London. 7:30pm, 10th April. https://wegottickets.com/ft/NnCRCYFjFYBuy tickets for the live stream if you're not in London: https://wegottickets.com/musicalcomedyawards/f/17998This week, the boys are talking about 'Artemis Mission & Strangest Restaurants In The World'To support TISS, check out our Instamojo: www.instamojo.com/@TISSOPFollow #TISS Shorts where we put out videos: https://bit.ly/3tUdLTCYou can also check out the podcast on Apple podcast, Spotify and Google podcast!https://shorturl.at/hfQZXhttp://apple.co/3neTO62http://spoti.fi/3blYG79http://bit.ly/3oh0BxkCheck out the TISS Sub-Reddit: https://bit.ly/2IEi0QsCheck out the TISS Discord: / discord  Buy Varun Thakur's 420 Merch - http://bit.ly/2oDkhRVSubscribe To Our YT Channels:Varun - https://bit.ly/2HgGwqcAadar - https://bit.ly/37m49J2Kautuk - https://bit.ly/3jcpKGaNeville - https://bit.ly/2HfYlWyFollow Us on Instagram:Varun -   / varunthakur  Aadar -   / theaadarguy  Kautak -  / cowtuk  Neville -  / nevilleshahChapters:00:00 - Right way to wear earpods02:43 - Ages of earphones04:57 - What do you think is the right way to wear earphones05:38 - Intro Animation05:47 - are we bored of each other?07:00 - Bollywood Postmortem Tour08:51 - Aadar's Musical Comedy FInals in London09:34 - The Artemus II Mission14:02 - Astronaut Spying on wife in space14:57 - The Artemus II stream17:42 - Fake moon landing19:53 - Evolution of Moon with Neil Armstrong's Feces21:10 - Moon is no more the muse21:45 - Playing Will Kautuk Eat This?22:23 - Gulab Jamun Pickle24:15 - Pani puri cappucino25:49 - Vodka Panipuri26:19 - Fire Paan26:53 - Vodka Paratha28:54 - Poor Man's Tiramisu (Bailey's and Parle G)29:48 - Hiding Cabbage with Vodka30:07 - Animals Infused in Alcohol33:18 - Tirami-shoes34:12 - Chappal ka Bharta35:43 - Chicken Tangdi Samosa36:33 - Pait ke Bhature41:28 - Guessing craziest restaurant names46:02 - Weird Restaurant Names52:12 - Weird Menu Items55:58 - No FLirting Rules in restaurant56:52 - Robot Server in Pakistan57:42 - Menu Spelling Errors59:38 - Robots serving in restaurants1:00:56 - Menu Spelling Errors 2.01:02:34 - Spelling Errors gone wrong1:04:48 - Rollercoaster Restaurant1:05:35 - Toilet and restaurants1:06:42 - Weird restaurant names1:09:39 - Chicken Sanju baba1:11:12 - Deepika Padukone Lose Chicken1:11:46 - Argentinian Bhai Restaurant1:11:37 - Garam Masala Movie Popular in Japan1:14:25 - Aamir Khan popular in China1:15:35 - Shoab-tini1:16:14 - Deepika Padukone Dosa1:16:40 - Cooking food on a volcano1:19:25 - Ziplining waiter1:20:23 - VR restaurant1:21:04 - Game of Thrones restaurant in Lucknow1:23:16 - Chai-fiene Cafe1:23:58 - HIjack and Jail Themed restaurant1:29:32 - Let us know your weird restaurant names1:30:14 - Outro1:30:41 - Free gymEdit & Thumbnail - MetaFX Studio

Hosts: Don Stader, Nate Novotny, Travis Barlock, and Jeffrey Olson In this episode, we reminice about the first 1000 medical minutes presented by EMM and what the next 1000 might hold. Below are all of the episodes referenced in this episode. Please go back and give them all a listen. Segment 1- Recap and Facts 1st medical minute o   April 29, 2016. Almost exactly 10 years ago. o   Diverticulitis and Antibiotics by Dr. Chris Holmes 1000th Medical Minute o   March 30, 2026 o   Treatment of burns by Aaron Lessen o   Edited by Ashley Lyons and published by Jorge Chalit Favorite sub-topics have included: o   Cardiovascular topics- 150 episodes o   Pharmacology- 97 episodes o   Toxicology- 85 episodes o   Neurology- 75 episodes The "Hunting for…" cinematic universe. -Michael Hunt o   399: Hunting for Pancreatitis o   424: Hunting for Measles o   432: Hunting for UTIs o   445: Hunting for the Endotracheal Tube o   455: Hunting for PeeCP o   460: Hunting for PE in Syncope o   487: Hunting for Epiglottitis Obsession with 1966- Chris Holmes o   120: The State of Sepsis in 1966 o   125: Old School CPR - 1966 o   138: Bromide Toxicity - 1966 o   147: GI Bleed - 1966 o   675: CHF like it's 1966 Favorite drug: naloxone/narcan (9) o   7: Heroin Overdose and OTC Narcan o   464: Narcan't? o   516: Narcan and Pulmonary Edema o   931: Naloxone in Cardiac Arrest Favorite disease state: Sepsis (13) o   22: Sepsis Sofa o   219: History of Sepsis o   244: Fever in Sepsis o   263: Early Antibiotics in Sepsis o   272: More on Temperature in Sepsis o   287: Sepsis Bundles o   544: C is for Sepsis Unhinged title combinations o   84: Hypothermia and Lightning Strike: Code Blue o   203: Wine, Milk and… Vaccines!? o   216: Roller Coasters and Kidney Stones o   299: Black Death, Lice, Math, and Pottery o   427: Cookie Dough is Delicious o   670: Operation Tat-Type o   695: Einstein and Cellophane o   777: Grass, weed and ancient Rome o   781: Foxglove, dropsy, and Salvador Dali o   959: The KLM Flight Disaster and Lessons in Healthcare Communication Most frequent contributors -          Aaron Lessen- 192 -          Don Stader- 84 -          Jarod Scott- 83 -          Peter Bakes- 53 -          Samuel Killian- 45 -          Dylan Luyten- 41 -          Erik Verzemnieks- Dozens -          Michael Hunt- 34 -          Travis Barlock- 30 -          Ricky Dhaliwal- 25 Top female voices o   Rachael Duncan, PharmD o   Rachel Beham, PharmD o   Meghan Hurley o   Gretchen Hinson o   Suzanne Chilton o   Katie Sprinkle Most listened to -          8. Podcast 835: Syncope Review -          7. Podcast 766: Truth about Tramadol -          6. Podcast 839: Causes of Pancreatitis -          5. Podcast 760: Why Fentanyl is the Worst -          4. Podcast 844: Dental Infections -          3. Podcast 846: Early Repolarization vs. Anterior STEMI -          2. Podcast 845: Hyperkalemic Cardiac Arrest -          1. Podcast 847: ECMO CPR Mini-game: who has actually seen our most rare diagnoses? o   18: Lemierre's Syndrome – Septic thrombophlebitis of the internal jugular vein after oropharyngeal infection leading to septic emboli. o   139: Locked-in Syndrome – Ventral pontine lesion causing quadriplegia and inability to speak with preserved consciousness and eye movements. o   144: Moyamoya Disease – Progressive stenosis of intracranial carotids with development of fragile collateral vessels causing strokes. o   221: Cotard Delusion (Walking Corpse Syndrome) – Psychiatric disorder where patients believe they are dead or do not exist. o   240: Pott's Puffy Tumor – Frontal bone osteomyelitis with subperiosteal abscess from sinusitis causing forehead swelling. o   277: Mucormycosis (Rhizopus) – Angioinvasive fungal infection in immunocompromised patients causing rapid tissue necrosis. o   293: Transient Global Amnesia – Sudden, transient loss of ability to form new memories that resolves within 24 hours. o   329: Hypokalemic Periodic Paralysis – Episodic muscle weakness due to intracellular potassium shifts. o   374: Iliac Artery Endofibrosis – Exercise-induced fibrosis of the iliac artery causing claudication in athletes. o   466: Subacute Sclerosing Panencephalitis (SSPE) – Progressive, fatal neurodegenerative disease from persistent measles infection. o   477: Postpolypectomy Electrocoagulation Syndrome – Transmural burn of the colon after polypectomy causing localized peritonitis without perforation. o   578: Brown-Séquard Syndrome – Hemisection of the spinal cord causing ipsilateral motor/proprioception loss and contralateral pain/temperature loss. o   697: Kounis Syndrome – Acute coronary syndrome triggered by allergic reaction causing coronary vasospasm or plaque rupture. o   973: Meningitis Retention Syndrome – Acute urinary retention due to sacral nerve dysfunction during meningitis. Segment 2- Individual Interviews Segment 3- Looking forward Segment 4- Trivia Podcast 38, what is significant about diphtheria and March 18th? o   On March 18th, the Iditarod is run in Alaska to commemorate a sled dog team, led by Balto, that ran from Nome to Anchorage and back to provide children in Nome with the diphtheria anti-toxin serum. Podcast 52: Syphilis the Great Imitator. The study of Syphilis or "Syphilology" evolved into the field of what? o   Dermatology Podcast 121:  The Poor Man's Methadone. What is the poor man's methadone? o   Imodium Podcast 136:  James Lind, conducted the first clinical trial in 1747 and proved that what cure what? Hint: think vitamins. o   Citrus fruits cure scurvy. Podcast #213: --- and Potatoes. What food has been shown to lower LDL? o   Oats Podcast #216: Roller Coasters and Kidney Stones. A study used a model of a kidney and ureter with different sized stones and put it on ------ roller coaster in Disney World. o   Thunder Mountain Podcast #261. ---- was introduced to treat ACE-inhibitor induced angioendema. but later, better-powered studies showed that it had no benefit compared to standard treatment. o   Icatibant Podcast #304: ---. ---- was a formal medical diagnosis, and one that dates back to 17th century when soldiers had longing for home and melancholy with a constellation of symptoms including lethargy, sadness, disturbed sleep, heart palpitations, GI complaints, and/or skin findings for which the only cure was to return home. o   Nostalgia Podcast # 351: Steakhouse Syndrome. What is steakhouse syndrome? o   Impacted food bolus 2/2 esophageal stricture Podcast # 362: Giant Hogweed. What can Giant Hogweed cause. o   Photosensitivity, severe blisters, and burns Podcast #398:  Who is gonna fail your antibiotic plan? What vital sign abnormality at triage had the highest odds ratio for treatment failure for the treatment of cellulitis with antibiotics. o   Tachypnea Podcast # 458: A Tylenol a Day Keeps the ---- Away? A recent study investigated the effect of scheduled IV acetaminophen on the incidence of ---- in post-CABG patients in the ICU o   Delerium Podcast 554: Sleeping Away Alzheimer's. What is the difference between white noise and pink noise? o   White noise is all the surrounding sound frequencies mixed together that your brain tunes down so you don't get distracted while you're sleeping o   Pink noise, or deep soothing noises, is the accentuated bass sounds like falling rain or waves crashing your brain keys into while sleeping. o   Pink noise during sleep has been shown to increase stage 4, creating more CSF washout of beta amyloid. Podcast 580:  Origin of PPE. Why were rubber gloves invented? o   The invention of surgical gloves are credited to surgeon William Halsted. He developed gloves because one of his assistants (and later wife), Carol Hampton, was having severe irritation due to a caustic pre-op disinfecting process. They developed the rubber glove for Hampton which garnered popularity, and by the early 20th century, half of surgeons were using rubber gloves. Podcast 587:  Puppies Preventing Burnout? Puppies lower stress, what activity in that study increased stress? o   Coloring, because they were denied a chance to play with a puppy Podcast 596: Weather Can be a Headache. What are the three weather events that can increase the frequency of headaches? o   High temp o   Low humidity o   High air pollution Podcast 612: Origin of Vaccines. Guess both diseases. The potential of vaccinations was first observed in the late 1600s when Jenner observed people who had cowpox never contracted ----. Years later, Louis Pasteur inoculated chickens with ---- after his assistant accidently created the first live attenuated vaccine by creating a weakened bacteria when he left the bacteria out while he went on vacation o   Smallpox, cholera Podcast 670: Operation Tat-Type. In 1951, Operation Tat-Type began tattooing adults with their ---- in an effort to prepare for ---- in the time of the Cold War and the Korean War o   Blood type, rapid transfusions Podcast 695: Einstein and Cellophane. Albert Einstein had ----- as a middle-aged man. Dr. Rudolph Nissen, founder of the Nissen fundoplication, performed exploratory surgery for this pain and found a ---- -          The only treatment for an AAA at that time was to----, causing a fibrotic response to prevent rupture -          Einstein died 7 years after this surgery, likely from his leaking abdominal aortic aneurysm o   chronic abdominal pain o   AAA o   wrap the vessel in cellophane Podcast 748: -----. Whale blubber, honey, home fermented foods, homemade wine (especially the wine made in prison), and improperly stored canned food can all contain the toxin o   Botulism Podcast 777: Grass, Weed, and Ancient Rome. Wine and wormwood and white hellborn were used in ancient rome to treat ----. o   Nausea, sea sickness Podcast 821: EKGs in Syncope. Travis suggests a mnemonic for remembering additional EKG findings to look for in syncope o   WOBBLER §  Wolff-Parkinson-White (WPW) §  Obstructed AV node §  Brugada syndrome §  Bifascicular block §  Left Ventricular Hypertrophy (LVH) §  Epsilon waves §  Repolarization abnormalities Podcast 890: Outdoor Cold Air for Croup A 2023 study, published in the Journal of Pediatrics, investigated whether a 30-minute exposure to outdoor cold air could improve mild to moderate croup symptoms before the onset of steroid effects. In what country was this study conducted. o   Switzerland Podcast 925: Pediatric Tongue Entrapment. Case study of a peds patient with his/her tongue stuck in a drinking cap. What was the substance that finally set it free? o   Table sugar Podcast 960: Frank's Sign - A Marker for Coronary Artery Disease. What is Frank's Sign? o   Bilateral earlobe crease Thank you to all that make the EMM awesome! Hosted and editted by Jeffrey Olson MS4 | Additional editting by Jorge Chalit, OMS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

The Pure Report podcast went on location to the Pittsburgh Pure User Group, set against the backdrop of the Ohio River, to celebrate the GA launch of the Everpure and Nutanix solution. We interviewed a lineup of guests—including David Stevens, Expedient's Rob McCafferty, Don Poorman, and Systems Engineer Adam Hill—who all gathered with customers and partners to discuss the excitement surrounding the new offering. Stevens emphasized the highly integrated nature of the solution, which simplifies setup to just a few operations on the array and in Nutanix . The momentum around the solution is growing - a month after the GA announcement, this event is the perfect forum to answer customer questions and showcase the solution's ease of use and ability to replicate the operational experience virtualization administrators prefer. Our discussion shifts to the business value of the solution, specifically addressing customer challenges like finding alternatives to existing virtualization platforms, reducing costs, and hedging bets against recent industry changes. Guests note that the new architecture helps organizations keep data on-premises to meet regulatory requirements, while still enabling them to burst new workloads into the cloud. The episode features Rob McCafferty, Chief Solutions Officer at Expedient, who details their role as a beta customer and launch partner for the Pure and Nutanix offering. Expedient, a long-time customer of both companies, is thrilled to provide clients with the flexibility and the optionality unlocked by bringing together two industry leaders, with clients already in the queue for deployment. Expedient focuses on delivering reduced risk, cost control, and stability in their platforms for clients. The episode concludes by focusing on the power of Pure user groups, which are described as crucial venues for peer-to-peer interaction and sharing knowledge about topics like cyber, AI, and virtualization. Technical Evangelist Don Poorman points out that the success of the joint solution is due to the similar customer-focused cultures of Pure and Nutanix. Poorman advises customers to view the new virtualization optionality as a bigger exercise than just cost savings, recommending they consider the long-term effects on automation and cyber security. He also advocates for Pure's forward-looking technology investment in NVMe over TCP, which he sees as more robust than Fiber Channel for the next 15 years. The team encourages customers to step up and lead future user group events to continue building the community, both physically and on the Pure Community digital platform. To learn more, visit: https://purecommunity.purestorage.com/category/pure-user-groups Check out the new Everpure digital customer community to join the conversation with peers and Pure experts: https://purecommunity.purestorage.com/ 00:00 Intro and Welcome 00:49 Everpure and Nutanix with Davis Stevens 06:01 Value of User Groups 09:15 Rob McCafferty from Expedient 17:01 Don Poorman from Everpure 20:42 Community Momentum 26:09 Pittsburgh SE Adam Hill

We continue in our marriage series learning from Ahab and Jezebel's mistakes as we strive to have better marriages.

This episode of The Flipside Podcast gets a little wild… because we're letting the viewers take the wheel. That means listener-submitted voicemails, random questions, unexpected topics, and absolutely no telling where this thing is going next. We cover pinball, some totally off-the-rails conversation, Snoop Dogg performing at my company party, pizza, and who knows what else by the time this one is over. That's the beauty of these call-in shows… you truly never know what's coming next. So if you like pinball talk mixed with unpredictable fun, community questions, and a little chaos, this episode is definitely for you. WANT TO LEAVE ME A VOICEMAIL - Use the link below! I might play it on the show!

Chas & Dr Dave discuss The Poor Man's Eamon, The Gremlins Election, and Being Teleported to a Waffle House WARNING: This episode of PEP may contain explicit language Timestamps: 0:00 - Introducing: Dr Dave 3:03 - Grateful (Teleportation) 9:20 - Correspondence (Israel & Iraq/ISIS, Corrections, Board of Peace, To Be Fair) 21:37 - Grateful (Afroman) 33:06 - Iran War 1:48:23 - DHS Shutdown 2:21:53 - SAVE America Act 2:35:00 - Special Elections 2:41:48 - Unleashed with Lachy 2:48:48 - Supreme Court Mississippi Election Case 3:09:53 - Trump's New Stance On Immigration  Homework: * WAPO Article from 2002 on Israel -  https://archive.md/upyIL * Afroman's Door and Gate song - https://bitly.cx/8gEHE SHOW LINKS: *Chat with the PEPpers on the Discord Server: https://discord.com/invite/WxDD2PPvaW THE (UPDATED) DR DAVE BOOK CLUB MASTERLIST: Connie Willis - Doomsday Book & To Say Nothing of the Dog (Mentioned 4:26, Ep 244) Richard Yates - Revolutionary Road  (Mentioned 1:48:45, Ep 240) Michael Lewis - Who Is Government? (Mentioned 2:19:59, Ep 235) Orlando Whitfield - All That Glitters (Mentioned 2:34:37, Ep 232) John Lyons - Balcony Over Jerusalem (Mentioned 2:45:26, Ep 231) Yukio Mishima - Spring Snow (Mentioned 2:35:12, Ep 227) John Steinbeck - Cannery Row (Mentioned 02:39, Ep 226) David Simon & Ed Burns - The Corner: A Year in the Life of an Inner-City Neighborhood (Mentioned 2:21:40, Ep 225) William Appleman Williams - The Tragedy of American Diplomacy (Mentioned 2:11:23, Ep 222) Mahmood Mamdani - Good Muslim, Bad Muslim (Mentioned 2:07:14, Ep 220) Carlo Rovelli - The Order Of Time (Mentioned 06:36, Ep 220) Carlo Rovelli - Reality Is Not What It Seems (Mentioned 06:36, Ep 220) Ryszard Kapuściński - Shah of Shahs (Mentioned 2:21:27, Ep 217) Ervand Abrahamian - Khomeinism (Mentioned 2:23:19, Ep 217) Anthony Seldon - Truss at 10 (Mentioned 1:36:09, Ep 215) Steven Teles - The Conservative Legal Movement (Mentioned 2:12:12, Ep 215) Amin Maalouf - The Crusades Through Arab Eyes (Mentioned 4:32, Ep 214) Geoffrey Blainey - The Causes Of War (Mentioned 43:49, Ep 198) Margaret Levi - Of Rule And Revenue (Mentioned 1:11:16, Ep 195) Margaret Levi - Consent, Dissent, and Patriotism (Mentioned 1:11:16, Ep 195) Sayaka Murata - Convenience Store Woman (Mentioned 2:14, Ep 194) Sid Meier - Sid Meier's Memoir! (Mentioned 16:30, Ep 178) David Simon & Ed Burns - The Corner (Mentioned 8:40, Ep 178) Maurice O. Wallace - King's Vibrato (Mentioned 14:26, Ep 164) Edward S. Herman and Noam Chomsky - Manufacturing Consent - (Mentioned 32:12, Ep 164) Robert Plunket - My Search For Warren Harding (Mentioned 1:49:12, Ep 158) Ian Lambot & Greg Girard - City of Darkness Revisited (Mentioned 39:25, Ep 157) Max Chafkin - The Contrarian (Mentioned 32:18, Ep 155) Claire Conner - Wrapped In The Flag (Mentioned 31:42, Ep 155) Rita Abrahamsen, Mike Williams et al - Global Right (Mentioned 31:12, Ep 155) Philip Gorski and Samuel Perry - The Flag And The Cross (Mentioned 30:49, Ep 155) Cynthia Miller-Idriss - Hate In The Homeland (Mentioned 30:10, Ep 155) Cory Doctorow & Rebecca Giblin - Chokepoint Capitalism (Mentioned 34:55, Ep 150) Elizabeth Ingleson - Made In China (Mentioned 31:50, Ep 150) John Corrigan - Religious Intolerance, America, and the World (Mentioned 1:16:18, Ep 141) Gérard Prunier - From Genocide to Continental War (Mentioned 48:18, Ep 141) Liu Cixin, - The Three Body Trilogy (Mentioned 1:11:04, Ep 136) Tilman Allert - The Hitler Salute (Mentioned 22:03, Ep 134) Philip Roth - Nemesis (Mentioned 1:56, Ep 133) Joshua Cohen - The Netanyahus Zeke Faux - Number Go Up Michael Paul Rogin - The Intellectuals and McCarthy Cathy Kramer - The Politics of Resentment Naomi Klein - Doppelganger Maria Bamford - Sure, I'll Join Your Cult Wendy Brown - States Of Injury Corey Robin. - The Reactionary Mind Patricia Lockwood - No One Is Talking About This David Cay Johnston - The Making of Donald Trump Jane Mayer - Dark Money Harry Frankfurt - On Bullshit Stephen King - The Dead Zone Elle Hardy - Beyond Belief Federico Finchelstein - From Fascism to Populism in History Robert Jervis - Why Intelligence Fails Alex Haley and Malcolm X - The Autobiography of Malcolm X Jonathan Haidt - The Righteous Mind David Graeber - Debt: The First 5000 Years Jerry L. Mashaw - Creating The American Administrative Constitution Brian Balogh - A Government Out of Sight Paul Connerton - How Societies Remember Paul Connerton - How Modernity Forgets Catherine Green and Sarah Catherine Gilbert - Vaxxers John Zaller - The Nature and Origins of Mass Opinion Matthew Karp - This Vast Southern Empire Robert Fatton - The Guise of Exceptionalism Anatol Lievin - Climate Change and the Nation State: The Realist Case James Alfred Aho - The Politics of Righteousness The substack that Dr Dave apparently plagiarises liberally from! https://luke.substack.com/ James Beverley - God's Man in the White House Jane Chi Hyun Park - Yellow Future Matthias Gardell - In The Name of Elijah Muhammad Gosta Esping-Andersen - The Three Worlds of Welfare Capitalism Suzanne Mettler - The Submerged State Brendon O'Connor - Anti-Americanism and American Exceptionalism James Morone - Hellfire Nation Nathan Kalmoe - With Ballots and Bullets Winnifred Fallers Sullivan - The Impossibility of Religious Freedom Mary L. Trump - Too Much And Never Enough Richard Cooke - Tired of Winning Jon Ronson - So You've Been Publicly Shamed Rodney Tiffen, Ross Gittins, Anika Gauja, David Smith, Brendon O'Connor - How America Compares Tony Horwitz - Confederates In the Attic Ghassan Hage - White Nation George Lakoff - Women, Fire and Dangerous Things George Lakoff - Metaphors We Live By Michelle Alexander - The New Jim Crow Alex S. Vitale - The End of Policing Dave Cullen - Parkland: Birth of a Movement Thomas Sugrue - The Origins of the Urban Crisis Rick Pearlstein - The Invisible Bridge Rick Pearlstein - Before the Storm Rick Pearlstein - Nixonland Brian Doherty - Radicals for Capitalism Leon Festinger, Henry W. Riecken, Stanley Schachter - When Prophecy Fails Nancy L. Rosenblum & Russell Muirhead - A Lot Of People Are Saying Benjamin Moffitt - The Global Rise of Populism Jon Krakauer - Missoula THANK YOU FOR YOUR ATTENTION TO THIS MATTER!

Send us Fan MailIn this episode, Annie and Mr. A comment on the most common sexual topics raised in therapy (per Huffington Post). Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA. 

We kicked off our new series this Sunday all about marriage. We hope this series encourages all to have better relationships with those around them by pressing into Jesus!

The Poor Man's Rich Korban

The Poor Man's Rich Korban

If you've ever tried to pull yellow jessamine out by the roots, you'll understand the nickname “poor man's rope.”

Yahass - Making "Poor Man's Bread" (2) by Rabbi Avi Harari

Yahass - Making "Poor Man's Bread" (1) by Rabbi Avi Harari

We finished our Elisha series talking about how God cares about the small things in our lives and still desires to perform miracles in our lives.

Taste and see that the Lord is good! This week on The Bible Study Hour with Dr. James Boice, we'll see in Psalm 34 that David has once again escaped the hands of his enemy. He has nothing and no one, yet David gives his testimony of all that God has done for Him. This psalm is a reminder that we should praise God at all times, through both the good and the bad. To support this ministry financially, visit: https://www.oneplace.com/donate/81/29?v=20251111

Send a textIn this episode, Annie Mr. A discuss their struggles with internalized shame and how they got through some (but only some) of it...Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA.

We continue in our series on Elisha and were encouraged this week to pick up our shovels and keep digging because we serve a God of the suddenly.

Welcome to episode 128 of The Journey Is the Reward!On this episode, Brian and Micah discuss the trek to the Singapore Airshow 2026, but first, the guys have some listener feedback to clear from the runway. Listener Eric writes in about his luggage choices and why "Team Carry-On" sometimes hits maximum capacity for his lifestyle, while Listener Mark issues a "correction notice" to Brian regarding the Auto Train. We also hear from Listener Tanya, who gives us a nice climb in altitude with a compliment on our last episode featuring Carlos of Plane Talking UK.As we reach cruising altitude, the guys dive into the industry radar. Listener Lu wants to know about the potential mergers of Sun Country and Allegiant, along with the rumored "hookup" between United and JetBlue. As usual, Brian and Micah have a different flight path than the rest of the pundits. Then, Micah shares a cautionary tale about his cousin who decided to ignore "Air Traffic Control" (Micah's advice) for a long-haul flight to Thailand—proving that sometimes, ignoring the pre-flight briefing leads to a bumpy ride. In much happier news, Connie's baby finally has a name! We are officially cleared to welcome Chepego as our newest (and youngest) listener.For the main event, listen in as Brian and Micah discuss the potential turbulence of booking through Chase Travel and the pitfalls of third-party manifests. While United didn't disappoint on the long haul to Singapore, the flight was so empty that Brian discovered the "Poor Man's First Class"—where a full row of coach seats might have actually been a better value than a premium pod. Regardless, Brian made a safe landing in Singapore just in time for the airshow. As always, our ears are blessed by the soul-stirring sounds of the Madalitso Youth Choir. Their Welcome and Goodbye songs, recorded at the Royal Livingstone Hotel in Zambia, are the perfect way to bring this flight to a close.You can always find the audio recording at www.thejourneyisthereward.org

Jason and Lindsey sift through some of today's headlines which includes Governor Tim Walz's comments on the anti-fraud package moving through Minnesota's legislature, the number of ICE agents left in Minnesota as Operation Metro Surge powers down and FedEx's potential plan to reimburse customers for tariffs. For the In Depth segment, Will Rolf joins Jason to talk about a new special he's offering at Sweeney's Saloon. If a Republican and Democrat come in together they can get a Poor Man's Special on the house which features new options every day. Jason asks about Will's inspiration for the idea, Will speaks to the tonic that sharing a meal can have over political tensions between parties. Sweeney's Saloon is located on Dale Street in Cathedral Hill.

Jason and Lindsey sift through some of today's headlines for DeRush Hour which includes Governor Tim Walz's comments on the anti-fraud package moving through Minnesota's legislature, the number of ICE agents left in Minnesota as Operation Metro Surge powers down and FedEx's potential plan to reimburse customers for tariffs. For the In Depth segment, Will Rolf joins Jason to talk about a new special he's offering at Sweeney's Saloon. If a Republican and Democrat come in together they can get a Poor Man's Special on the house which features new options every day. Jason asks about Will's inspiration for the idea, Will speaks to the tonic that sharing a meal can have over political tensions between parties. Sweeney's Saloon is located on Dale Street in Cathedral Hill. Jason and Lindsey talk about a SportsCenter clip featuring an anchor struggle to pronounce Minnesota city names and get into hockey slang. Jason wraps the show with some thoughts on the vacant space that Target left behind in downtown Minneapolis.

For the In Depth segment, Will Rolf joins Jason to talk about a new special he's offering at Sweeney's Saloon. If a Republican and Democrat come in together they can get a Poor Man's Special on the house which features new options every day. Jason asks about Will's inspiration for the idea, Will speaks to the tonic that sharing a meal can have over political tensions between parties. Sweeney's Saloon is located on Dale Street in Cathedral Hill.

Send a textIn this episode, Annie and Mr. A learn about foot fetishes by interviewing foot fetishists Daphne and Mr. D...Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA.

We kicked off our new series: Elisha - The Making of a Miracle Worker this week. We are excited to see all that God has in store for us with this series!

These messages are from Ocean City Baptist Church in Ocean City, NJ. Visit oceancitybaptist.org for more information.

We finished our Stretched But Strong series talking about being Stretched in Hope!

Beer 1: The 2 For 1 - Tory, Jordan, and Drew discuss NCAA eligibility and the NBA trade deadline. Beer 2: Fallout - Season 2 review. Video game vs show. Favorite parts and criticisms.

On this episode of STATE of STATE presented by FanDuel, Tom Hannifan is joined by Mike Poorman of StateCollege.com to get the latest on Penn State football! Poorman offers his insight and observations regarding the regime change, a look ahead at the 2026 schedule, and the Big Ten outlook overall. Visit bleav.com/shows/state-of-state for more information on the show, and other places to listen. New episodes of the show drop every week on YouTube, Apple Podcasts, Spotify, and wherever else you get your podcasts. Please subscribe, turn on notifications, comment, rate us, and like us! Become a member of our YouTube channel NOW and enjoy commercial-free episodes: https://www.youtube.com/channel/UCb0ZP5t5_LbXV66Odp6BuOA/join       FanDuel – Play Your Game!   www.fanduel.com For official STATE of STATE merchandise, visit Blue White Outfitters at https://www.athlete-ecosystem.com/search?q=%22state+of+state%22&options%5Bprefix%5D=last       Music created by Matty Fresh #weare #pennstate #collegefootball Follow us on X and Instagram @stateofstatepod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode, Annie and Mr. A discuss their goals for a sexy (and informative) 2026. Let's see if any of them come to pass...Support the showIntro music by Poor Man's Poison. Check them out, they're amazing! Don't forget to check out Annie's erotica on Kindle and Amazon, found under Annie Goodman. You can also find us at Annieandmra.com, on Facebook as Annie Goodman, and Instagram and Twitter (X) as @AnnieandMrA.

We continue in our Stretched But Strong series learning about how God calls us to live a life of sacrifice.

Send us a textJoin Gary for more quality piping including musical trips to both the USA and CanadaPlaylistFras with Flylo from FlinneLos Angeles Scots Pipe Band with Los Angeles Scots Pipe Band and Bruce Gandy's Farewell to the Iron Horse from At the BeachDuncan Johnstone with Duncan Johnstone, The Judge's Dilemma and Donella Beaton from Bows and Drones.Jeremiah McLane and Timothy Cummings with Laride 6 Temps and Pixel from The Wind Among the ReedsBrian Donaldson with Lord Alexander Kennedy, Bob of Fettercairn and Mrs MacPherson of Inveran from Glenfiddich Piping Championship Ceol Beag 1990. Ann Gray with the Starcraft Trip to Glencoe, White Balloons and Black Leather, Kelvinhaugh Street Spirits and The Convoy to Oban from Shouting at MagpiesMuirhead and Sons Pipe Band with Colin Thompson, Caledonian Society of London and MacAllister's Dirk from 25 Years of World Pipe Band ChampionsJohn Walsh with Time to Spare, Barney's Balmoral, Sleepy Maggie, Archie Brown, Piper's Despair, Poor Man am I, Korgie from Time to SpareDaimh with The Hag at the Churn, Fosgail an Dorus, Zito the Bubbleman and The Wise Maid from Moidart to MabouSupport the show