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Lina G0ldi: Toxic Childhood, Absent Father, Anemia, Cheerleading, CHISME & MORE! Download Cash App Today: [ https://capl.onelink.me/vFut/pru5vyi5] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. •Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NochedePendejadasPodcast •If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/NochedePendejadasPodcast Follow Alannized on IG Follow Alannized on TikTok Follow Alannized on Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plongez dans près de 30 ans d'histoire du cheerleading québécois avec Nadia Belzy. Des entraînements sur l'asphalte aux championnats internationaux, découvrez comment le sport a évolué à travers les yeux d'une véritable pionnière du cheerleading au Québec.Dans cet épisode rempli d'anecdotes, de nostalgie et d'émotions, Nadia ressort ses anciens uniformes, plaques photo, médailles et même des VHS de compétition pour nous faire voyager dans le temps. Elle raconte les débuts du sport, les compétitions sous Football Québec, l'arrivée du All Star Cheerleading, les changements technologiques et surtout les amitiés qui traversent les décennies.Vous découvrirez également pourquoi le sentiment d'appartenance demeure l'une des plus grandes forces du cheerleading, peu importe l'époque.
✨ Plongez dans les coulisses du retour des stunts chez les Alouettes de Montréal dans ce nouvel épisode du Kick's Cheer Podcast avec Catherine Bourque!Après deux saisons d'absence, le volet stunt revient officiellement sur les lignes de côté des Alouettes et Catherine nous explique tout : l'implication des Carabins, la gestion des athlètes universitaires, les réalités du cheer sideline et l'impact de ce retour pour le cheerleading québécois.
Plongez dans les coulisses des compétitions de cheerleading avec un épisode entièrement consacré à la fameuse fanzone !
Send us Fan MailPerhaps some of our listeners were cheerleaders and already know the magic: the adrenaline of a routine, the trust it takes to lift and be lifted, the deep bonds that form on a squad. For others, cheerleading might bring up a story shaped by stereotypes, fueled by movies and media, by a sense that this was a space with very specific rules about who belonged and who didn't. Maybe you saw a world that could feel exclusive, gendered, and out of reach. But, something is shifting. From college sidelines to professional arenas, we're seeing more openly LGBTQ+ athletes—gay, trans, and nonbinary cheerleaders—showing up, taking space, and changing what cheer looks like from the inside out. The image of who gets to be strong, spirited, and celebrated in this sport is expanding in real time, and today's guests are part of that transformation. In this episode of In the Den, we're joined by leaders from the Pride Cheerleading Association—an organization that's not just opening doors, but reimagining the whole structure of the sport. They're building inclusive cheer spaces for adults of all ages where queer and trans athletes don't have to fit into outdated roles to belong.Special Guest: Hayley DigerdissenHayley Digerdissen joined the Pride Cheerleading Association (PCA) Board of Directors in 2022 and accepted the role of President in 2023. Although she puts little stock in the title because she appreciates just how much the PCA Board accomplishes as a collective entity, she is committed to helping PCA grow in its impact, outreach, value, wellness, and kindness in whatever ways she can until the next clearly superior successor takes over. Special Guest: Jayden Feldman–Co-chair of PCA DEI–Cheer Colorado. Jayden is a manager, personal trainer, and advocate who believes that no one should have to walk their path alone. As a transgender man who began his transition at 14, he credits his resilience to his parents. Special Guest: Sara ToogoodSara Toogood is the Secretary of the Board for the Pride Cheerleading Association and one of its Founding Directors. She also serves as PCA's Marketing Chair and PCA's Delegate to the Federation of Gay Games. She is also a mom of two elementary school children. Special Guest: Alex RomoAlex Romo, Sacramento Cheer Elite, has been cheering since the age of 15. What began as a love for the sport became a path to community, purpose, and self-discovery. As a Mexican gay cisgender man, he knows how powerful it is to feel seen, affirmed, and accepted.Links from the Show:The Pride Cheerleading Association Start a teamFind PCA eventsJoin Mama Dragons todayIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast
"Der ESC ist ein Turnverein in Essen Rellinghausen, der unter anderem Boxen und Cheerleading anbietet." Von Ulrich Winters.
En Maud Podcast - Qui Sont Ces Gens ? (2ème Edition)
In der 36. Folge des OG Panzer Podcasts sprechen wir über Open Source Intelligence, kurz OSINT, und darüber, wie öffentlich zugängliche Informationen unser Verständnis moderner Kriege verändern.Während Informationen aus Kriegen früher oft erst nach Wochen oder Monaten verfügbar waren, erreichen uns Bilder, Videos, Karten, Geolokalisierungen und Lageeinschätzungen heute beinahe in Echtzeit. Doch hilft uns diese Geschwindigkeit wirklich, einen Krieg besser zu verstehen? Oder steigt dadurch auch die Gefahr von Fehleinschätzungen, Manipulation und voreiligen Schlüssen?Anhand des Krieges in der Ukraine diskutieren wir, welche Chancen OSINT für die militärische Analyse, die historische Rekonstruktion und das Verständnis taktischer Entwicklungen bietet. Gleichzeitig geht es um die Grenzen dieser Informationsflut: editierte Videos, gezielte Narrative, KI-generiertes Bildmaterial, Propaganda und die Schwierigkeit, aus einzelnen Eindrücken eine belastbare militärische Realität abzuleiten.Ein besonderer Fokus liegt auf OSINT-Karten, visuellen Bestätigungen, taktischen Mustern und der Frage, wie öffentlich verfügbare Daten helfen können, Entwicklungen einzuordnen, ohne dabei den Blick für das grössere operative und strategische Bild zu verlieren.Diese Folge zeigt: OSINT kann den Zugang zu Informationen massiv erweitern. Entscheidend bleibt aber, wie diese Informationen geprüft, gewichtet und in einen militärischen Kontext eingeordnet werden.OSINT-Karten und Lageübersichten:DeepStateMapLiveuamapControl MapWeitere erwähnte Quellen: @MarkTakacs-u1w Militärischer Analysekanal eines ungarischen Mechanisierten Infanterie-Majors mit Fokus auf taktische und höhere taktische Lagebeurteilungen nach NATO-Verständnis. Pro-ukrainisch eingeordnet, aber mit sachlichem, militärischem Blick ohne starken Bias. Kernaussage: Russlands quantitative Überlegenheit wirkt vor allem durch bessere Koordination und geschickte Schwerpunktverlagerung auf höherer taktischer und operativer Stufe. @militarysummary Nach eigener Aussage aus Belarus, mit Verständnis für Sprache und Kultur Russlands und der Ukraine. Der Kanal wirkt leicht pro-russisch, trennt Informationen und Kommentar jedoch vergleichsweise sauber. Inhaltlich bietet er fast täglich zwei längere Videos mit politisch-strategischer Einordnung, Deep-Strikes und Frontdokumentation, wobei ein möglicher Auswahl-Bias mitzudenken ist. @RFU Ukrainischer Analysekanal eines jungen, in Mykolaiv wohnhaften Betreibers mit klar pro-ukrainischer Perspektive. Der Kanal liefert starke taktische Analysen, wirkt jedoch zunehmend wie «Cheerleading» für ukrainische Erfolge, während eigene Fehler und strukturelle Probleme weniger reflektiert werden. Höhere Analysen sind inzwischen vorwiegend auf der Paysite verfügbar; Finanzierung und Videoaufbau begünstigen teils narrativen Clickbait. @OperationalArtofWar Analysekanal eines kanadischen Stabsoffiziers mit Fokus auf operative Grössenordnungen und militärische Plausibilitätsprüfungen. Besonders stark dort, wo abstrakte Zahlen greifbar gemacht werden, etwa bei der Frage, welche Frontlänge sämtliche rund 60 US-Manöverbrigaden nach Lehrbuch überhaupt halten könnten. Der Vergleich mit der Grösse Irans zeigt eindrücklich die Dimensionen moderner Kriegführung und die Grenzen westlicher Landstreitkräfte. Auf diesem Kanal ebenfalls die Pflichtlektüre (Video - What is a Tank?) für jeden gelben Uof/Of, weil es Panzer nicht primär über Technologie, sondern über ihre Rolle im Gefecht verständlich macht.YoutubeAuf unserem YouTube-Kanal findet ihr die aktuelle Folge als Videopodcast sowie weitere Episoden des OG Panzer Podcasts. Ideal für alle, die das Gespräch nicht nur hören, sondern auch visuell mitverfolgen möchten.OG PanzerKontaktinfo@ogpanzer.ch
National Cheerleading & Moon Marshall Academy by Mastermind Master Studio
'WAG' Bill Belichick, 74, Supports Girlfriend Jordon Hudson, 25, at Cheerleading Competition as Couple Remains Unbothered by 50-Year Age-GapAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of It Could Be Your Eyes, Dr. Juanita Collier and Jess Liedke dive into a surprising reason many golfers struggle with inconsistency—even when their swing, equipment, and practice routine stay the same.Ever had a great day on the course followed by a completely off day with no clear explanation? This episode breaks down why that happens—and why it may not be your swing at all.Instead, the real issue could be your visual system.
Peyton Beam, 22, is charged with aggravated murder and aggravated arson in the death of a woman he worked for and called his "second mother." Firefighters in Ansonia, Ohio found Ericka Kramer, 50, shot to death in bedroom on April 10. Prosecutors later said Kramer's body had been doused in gasoline before she was set on fire. Law&Crime's Angenette Levy goes through the case and questions surrounding it in this episode of Crime Fix — a daily show covering the biggest stories in crime.Host:Angenette Levy https://twitter.com/Angenette5Guests:Eric Faddis https://www.instagram.com/e_fad/Dr. Naida Rutherford https://www.instagram.com/naidarutherford/CRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Plongez dans les coulisses de Team Canada 2026 avec cet épisode du Kick's Cheer Podcast
Are you unknowingly risking deductions, or even losing a championship, because of one small detail in your routine? Cheerleading is more competitive than ever, and the smallest mistakes, like slight changes in skill execution or unclear communication during tryouts, can completely change your season. Whether you're a coach trying to avoid legality issues or a parent navigating team placements, understanding how decisions are really made can make all the difference. Learn how to avoid costly legality deductions that most teams don't see coming Understand how tryouts really work and what impacts team placement decisions Discover how to navigate gym loyalty vs. opportunity without hurting your athlete's future Hit play now to learn the hidden mistakes, tough truths, and smart strategies that can protect your team's score and your athlete's future. Buy the Jason's Book, Upside Down and Back Again Jason's On-Demand Coaches Training Videos Code of Points Cheatsheet FREE Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- Amazon Affiliate Link Follow Let's Talk Cheer on Instagram Submit a Question of the Week Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Update on the South Florida attempted hip-hop homicide at Hard Rock: Police say Lil Tjay's associate shot Offset, Judgein Oregon says she is too busy running for reelection to oversee cases, Headline of the Week contender #3: Cheerleading trailblazer Jeff Webb dies at 76 after pickleball accident, Congressional Black Caucus Scholarship sued for excluding white applicantsSee omnystudio.com/listener for privacy information.
Update on the South Florida attempted hip-hop homicide at Hard Rock: Police say Lil Tjay's associate shot Offset, Judgein Oregon says she is too busy running for reelection to oversee cases, Headline of the Week contender #3: Cheerleading trailblazer Jeff Webb dies at 76 after pickleball accident, Congressional Black Caucus Scholarship sued for excluding white applicants
Discovering Grayslake: Unveiling the Stories and People That Make Our Town Unique
Katie, Mike, and Kevin from the Grayslake Colts football and cheerleading program share the rich history of this beloved community organization, founded in 1968, The group discusses registration details, safety initiatives, volunteer opportunities, and the program's commitment to developing young athletes both on and off the field. Whether you're a longtime Colts family or newcomer, this episode reminds us why community-based youth sports are truly special right here in Grayslake! Discovering Grayslake: The Heart and Impact of the Grayslake Colts Football & Cheerleading Program Welcome to another in-depth feature from the "Discovering Grayslake" podcast, where we shine a light on the organizations and people that make our hometown special. In this episode, we sat down with the leadership team of the Grayslake Colts—President Katie Duncan, Football Director Mike, and Registrar Kevin McMahon—to explore the vital role this youth football and cheerleading program plays in our community. Whether you're a parent considering signing up your child, a community member looking to volunteer, or simply curious about how youth sports shape Grayslake, this comprehensive guide will walk you through the program's structure, values, and actionable ways to get involved. Table of Contents The Power of Community and Volunteerism Registration, Costs, and Financial Aid Program Structure: Teams, Age Groups, and Growth Safety: The Top Priority Commitment: What Families Should Expect Player Development and Playing Time Cheerleading: Roles, Teamwork, and Growth Fundraising and Sponsorship: Keeping the Program Accessible What Sets the Colts Apart Expert Advice for Parents Supporting Multi-Sport Athletes How to Get Involved Final Thoughts 1. The Power of Community and Volunteerism Main Theme: The Grayslake Colts thrive because of deep-rooted community involvement and a culture of volunteerism. Key Insights: Volunteering is the backbone:** Most board members and coaches started as parents or community members who simply wanted to help. Many, like Katie Duncan, found themselves drawn in by the camaraderie and the chance to make a difference. No experience required:** You don't need a child in the program or a background in football or cheer to volunteer. There are roles for everyone—from coaching to concessions to administrative support. Lasting friendships:** Volunteers often form lifelong bonds, making the experience rewarding beyond the field. Actionable Advice: Start small:** Offer to help at a single event or practice. You might find yourself wanting to do more! Reach out:** Email president@grayslakecolts.org or connect at grayslakecolts.org to see where your skills fit best. 2. Registration, Costs, and Financial Aid Main Theme: The Colts are committed to making youth sports accessible to all families. Key Insights: Registration windows:** Cheer closes at the end of May; football closes July 19th. Early registration saves money. Transparent costs:** Football is $450 (includes pads, helmet, jersey, pants); cheer is $675 (covers nearly everything except shoes). Financial aid:** Payment plans and scholarships are available. The leadership team encourages families to reach out if cost is a barrier. Actionable Advice: Register early:** Secure your spot and save on fees. Ask for help:** Email president@grayslakecolts.org for confidential financial assistance. Prepare gear:** Football families need to provide cleats and a girdle; cheer families need to purchase shoes. 3. Program Structure: Teams, Age Groups, and Growth Main Theme: The Colts offer a structured, inclusive environment for kids from kindergarten through eighth grade. Key Insights: Team divisions:** Based on age and weight for safety and fair play. Examples include "flyweights" (5-6 years), "bantams" (7-8 years), up to varsity. Growth:** Last year, nearly 100 cheerleaders and 135 football players participated, with expected growth of 10-15% this year. League affiliation:** The Colts are part of the CFL, the largest youth football league in the country. Actionable Advice: Check eligibility:** Review age and weight guidelines on the Colts' website. Encourage friends:** Growth is fueled by word-of-mouth—invite classmates and neighbors to join. 4. Safety: The Top Priority Main Theme: The Colts are proactive and innovative in protecting young athletes. Key Insights: Advanced equipment:** The program uses top-rated helmets with "safer helmet covers" that reduce concussion risk—adopted eight years ago, ahead of many peers. Strict guidelines:** Age and weight divisions ensure kids play with peers of similar size and experience. Ongoing investment:** The board prioritizes safety in every equipment and policy decision. Actionable Advice: Ask questions:** Don't hesitate to inquire about safety protocols and equipment standards. Attend safety meetings:** Stay informed about how the program is evolving to protect your child. 5. Commitment: What Families Should Expect Main Theme: Participation requires dedication, but the rewards are immense. Key Insights: Cheer:** Practices are two hours, two nights a week, increasing as competitions approach. Cheerleaders perform at home and some away games. Football:** Practices are three nights a week for younger teams, four for older teams, Monday through Thursday. The season runs mid-July to mid-November, with nine regular-season games. Family involvement:** Parents are encouraged to support not just their own child, but the whole team. Actionable Advice: Plan ahead:** Mark practice and game dates on your family calendar. Communicate conflicts:** Let coaches know about vacations or other commitments early. 6. Player Development and Playing Time Main Theme: The Colts balance inclusivity with healthy competition. Key Insights: Guaranteed play:** Younger teams have rules ensuring every child plays at least half the game. Earned roles:** As kids progress, playing time is based on effort, attendance, and attitude. Self-advocacy:** Kids are encouraged to communicate directly with coaches about their goals and concerns. Actionable Advice: Encourage resilience:** Teach your child to work hard and speak up respectfully. Support growth:** Celebrate effort and improvement, not just wins or starting positions. 7. Cheerleading: Roles, Teamwork, and Growth Main Theme: Cheerleading is a dynamic, team-oriented sport with roles for every skill set. Key Insights: Diverse roles:** Flyers, bases, back spots, and tumblers all play crucial parts. Attendance matters:** Missing practice can impact the whole team's safety and performance. Skill development:** Cheer builds confidence, coordination, and leadership. Actionable Advice: Discuss commitment:** Make sure your child understands the importance of showing up for their teammates. Explore roles:** Encourage your child to try different positions to find their strengths. 8. Fundraising and Sponsorship: Keeping the Program Accessible Main Theme: Community support keeps the Colts affordable and thriving. Key Insights: Fundraising events:** Car washes, Charity Mania, and concessions help cover operational costs. Sponsorships:** Local businesses and organizations provide vital financial support. All funds reinvested:** Every dollar raised goes back into equipment, facilities, and financial aid. Actionable Advice: Participate:** Volunteer at or promote fundraising events. Sponsor:** If you own a business, consider sponsoring a team or event. Spread the word:** Share fundraising campaigns with your network. 9. What Sets the Colts Apart Main Theme: The Colts are more than a sports program—they're a Grayslake institution. Key Insights: Rich history:** Founded in 1968 by Ken Grosvenor, the Colts have a legacy of community impact. Culture of connection:** Many coaches and volunteers are alumni or long-time supporters. Life lessons:** The program emphasizes teamwork, resilience, and friendship. Actionable Advice: Get involved:** Whether as a player, volunteer, or supporter, you'll become part of a proud tradition. Honor the past:** Attend memorial games and events that celebrate the program's history. 10. Expert Advice for Parents Main Theme: Positive parent involvement is key to a great experience for all. Key Insights: The 24-hour rule:** If you're upset about something, wait a day before addressing it with coaches or staff. Respect volunteers:** Remember, coaches and board members are giving their time for your kids. Encourage communication:** Teach your child to advocate for themselves with coaches. Actionable Advice: Model sportsmanship:** Cheer for all kids, not just your own. Stay positive:** Focus on effort,
SummaryIn this episode of the ImPerfect Cheerleader podcast, host Jasmine Neely engages with former TopCats DaWanda Bittle and Felicia Dawson, celebrating their experiences and achievements during their tenures with the pro cheerleading squad. They share personal stories, lessons learned, memorable moments, and insights into the audition process, fitness expectations, and the camaraderie that defined their time as TopCats. The conversation also touches on the evolution of cheerleading standards and the impact of their experiences on their lives post-cheerleading. In this engaging conversation, the guests reflect on their experiences as captains of the TopCats cheerleading squad, discussing the challenges of leadership, the importance of fitness, and the impact of their roles on personal growth. They share insights on establishing an alumni association, honoring Black History Month, and memorable interactions with celebrities. The discussion also touches on finding motivation during tough times, embracing imperfection, and the significance of community and support within the team.Chapters00:00 Celebrating 30 Years of TopCats02:27 Personal Journeys and Achievements05:09 Lessons Learned from Cheerleading07:52 Memorable Experiences and Super Bowl Highlights10:31 The Audition Process and Preparation13:04 The London Super Bash Experience30:04 First Impressions of International Travel32:08 Cultural Experiences and NFL's Global Reach33:12 Tenure and Competition in the Cheerleading Squad38:45 Fitness Standards and Body Image in Cheerleading44:25 Leadership Challenges as Captains50:46 The Impact of Cheerleading on Personal Growth52:08 Establishing the Alumni Association54:54 Honoring Black History Month in the NFL01:00:40 Building Community and Support Among Dancers01:02:35 Memorable Performances and Celebrity Interactions01:06:42 Finding Motivation in Tough Times01:10:11 Embracing Imperfection and Self-Discovery01:15:44 Rapid Fire: Traditions and Favorite MomentsFollow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok. DaWanda Bittle - Facebook, theofficialdbittle - InstagramFelicia Dawson - @whereintheworldisfee(IG), felicia r Dawson (FB) LinkedIn.com/in/feliciadawson
What if the only thing standing between you and a championship is one tiny moment of lost focus? Whether you're a coach, parent, or athlete, you know how frustrating it is to put in months of work only to fall short when it matters most. In this episode, we break down real competition experiences, the emotional highs and lows of performance, and the hard truth about why even great teams don't always win. If you've ever questioned judging, placements, or “what went wrong,” this conversation will hit home. Learn how elite teams bounce back from major setbacks and turn failure into fuel Understand the real reason teams lose even when they're talented enough to win Discover the mindset shift that separates good athletes from championship performersHit play now to learn the mindset and lessons that could be the difference between falling short and finishing on top. Buy the Jason's Book, Upside Down and Back Again Jason's On-Demand Coaches Training Videos Code of Points Cheatsheet FREE Next Gen Cheer Biz Accelerator, March 31st- April 1st - https://nextgenowners.com/cheer-biz-accelerator/ AIA Global Qualifier- ca.themis.events Join the Cheer Mom's Anonymous Facebook Group- https://www.facebook.com/share/g/1Zt7hJYgHL/?mibextid=wwXIfr Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- Amazon Affiliate Link Follow Let's Talk Cheer on Instagram Submit a Question of the Week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.Chapters00:00 Intro | Eastern States 20 Miler 07:01 Chuck Norris11:43 Introducing Allison Yamamoto17:23 Experiencing the New York City Marathon26:18 Food and Recovery After the Marathon37:12 Allison's Journey: From Childhood to Running Passion48:50 The Code Red Experience: Understanding Menstrual Health55:17 The Impact of Missing Periods on Female Athletes01:03:17 The Broader Implications of Low Energy Availability01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health01:16:56 The Importance of Preventative Health in Athletics01:19:57 Elevator Pitch: Spreading Awareness on REDs01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement01:33:20 Outro01:37:02 March Madness and Race Medals01:40:00 Justin Timberlake's DUI Incident01:42:33 Tapering for Upcoming Races01:44:50 Team Hoyt Taper Race Announcement01:45:54 Excitement for Boston WeeksAllison's InstagramAllison's linksTeam Hoyt Taper - 25% off CODE BROWNMain TopicsThe importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)Personal stories from New York and Boston marathons, including course nuances and logistical tipsThe intersection of cheerleading, performance, and systemic health signsAlison's journey through cheer, running, and developing her interdisciplinary health programHumorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokesKey InsightsOvertraining and underfueling lead to systemic issues like hormone suppression and risk of stress fracturesThe significance of listening to body signals beyond just menstrual health, including mood and energy levelsPractical advice for marathon day, including course elevation awareness and final recovery tipsAlison's mission to democratize access to holistic health support for female athletesThe value of sleep, rest, and proper nutrition as foundational to performaStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!
NBC's Chief Consumer correspondent Vicky Nguyen has an inside look at driverless freight trucks that haul products from warehouses to stores, how they may result in savings for consumers. Also, Kristin Chenoweth stops by to discuss her role in the new comedy “Stumble” which follows a group of misfits training to compete in a national cheer competition. Plus, Erin Florio, global features director at “Condé Nast Traveler” breaks down the hottest travel trends this year. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
SummaryThis episode explores the rich history and behind-the-scenes stories of the TopCats cheerleading squad, featuring pioneers Leslie Matz and Kimberly Millar. Discover how the iconic uniforms, recruitment strategies, and team dynamics were crafted to build a legacy of excellence and diversity. Join Leslie Matz and Kimberly Pixton Millar as they share their experiences leading the TopCats, the standards they set, and the legacy they built. Discover insights on teamwork, discipline, and the evolution of cheerleading in the NFL.Chapters00:00 Celebrating 30 Years of TopCats05:25 Creating the TopCats Identity11:32 Building a Cheerleading Program from Scratch17:17 Traditions and Changes in Cheerleading22:16 Nostalgia and Tribute to the 90s24:09 Journey into Cheerleading and Dance27:54 The Importance of Diversity in Teams30:08 Encouraging Growth and Opportunity31:57 Recruitment and Finding Talent34:23 The Audition Process: First Impressions40:58 The Emotional Side of Selection42:08 Diverse Perspectives in the Cheerleading Community44:58 The Inaugural Top Cats Squad Experience45:25 Establishing Standards and Expectations48:59 Leadership Styles and Team Dynamics51:54 Time Management and Accountability58:54 Evolution of Dance Styles and Techniques01:01:18 The Impact of Social Media on Cheerleading01:03:55 Rapid Fire Reflections01:04:35 Pregame Rituals and Team Dynamics01:05:15 Personal Growth Through Top Cats01:06:38 90s Hair and Makeup Trends01:07:16 Regrets and Lessons Learned01:08:32 Living in the Moment01:10:55 Challenges and Triumphs on the Field01:11:04 Teamwork and Leadership Lessons01:16:22 Inspiring Team Members01:20:20 Advice for Aspiring Top Cats01:21:44 The Value of Sisterhood and LegacyLeslie Matz1994-2005, TopCats Director (created the program)Kimberly Pixon MillarTopCats Coach and Choreographer, 1995-2001www.pixtondesigngroup.comFollow @theprofessionalcheerleader on Instgram and @thepro.cheerleader on TikTok for more pro dance and cheer advice.
Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LOGAN10 Sponsored by SeatGeek. *Restrictions apply. Max $25 discountWWE Superstar Maxxine Dupri joins the boys to discuss why Logan Paul will NEVER be a babyface, her twin sister Alex Cooper, cheerleading for Kevin Durant in the NBA, STRANGE WWE fan encounters, marrying NXT star Anthony Luke, losing her brother in a car accident, winning the WWE Championship, fallout with LA Knight, participating in Beast Games, hatred for WWE twitter & more..SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsiveTickets are on sale now at https://www.wweworld.com/wrestlemania-42. Save 10% with promo code IMPAULSIVE10Meet your favorite athletes and WWE Superstars, get your hands on exclusive merch, catch live podcasts and interact with the biggest names in sports. Tickets go on sale this November, so mark your calendars and don't miss out. Full information at https://www.fanaticsfest.com/Thank you https://www.fabrefilmstudios.com/ for hosting us!Watch Previous (Logan Paul VISIBLY UPSET at WWE Bosses, Tom Brady “B*tch” Response, Shia LaBeouf MELTDOWN) ► https://www.youtube.com/watch?v=TfeensR9t0w&t=1880sTimestamps:0:00 Welcome Maxxine Dupri
Cheerleading is considered by many as a club that requires no skill. Adonis Tyrell challenges this notion, and shows how cheerleading is a sport that requires hard work, dedication, and physical and mental stability.
It's Monday, March 2nd, 2026 and welcome to the Spring Edition of Hills Review -- the High School East Student Podcast. Cheerleading is considered by many as a club that requires no skill. This Tuesday, Adonis Tyrell challenges this notion, and shows how cheerleading is a sport that requires hard work, dedication, and physical and mental stability. If you think about it, if it wasn't for teachers, there wouldn't be any other jobs. Teachers play an important role in the education of our society. On Wednesday, Jenna Milohnic explains why – because of these incredible responsibilities – teachers deserve higher salaries. While immigrants come to the United States for a better life, many face difficult hurdles when they arrive. On Thursday, Samarth Patel looks closely at the Indian immigrant experience and explores the challenges that they face in trying to create strong, successful lives in America. Should your choice of jobs be based on passion or income? On Friday, Sofia Giacoponello explains why your career choice should be based on passion – and how, by taking this path, you will improve your mental health and lead a happier life. Think about the last standardized test you took. Did it truly reflect your intelligence, creativity and work ethic? Or just your ability to perform under pressure for a few hours. With so much at stake, it's worth questioning whether these exams are meaningful measures for college admissions. Here's Sammy Stimell talking to students at High School East to find out what they think… Hills Review is produced by members of the Podcasting and Filmmaking Club. If you are interested in becoming a contributor, see Mr. Beatty in room 216. Thanks for listening and have a great week.
In this engaging conversation, Mariel Swan and Whitney Dillon share their journey of friendship and entrepreneurship. They discuss the importance of authentic relationships, the challenges of transitioning from cheerleading to business, and how their artistic backgrounds shaped their identities. The duo emphasizes the role of faith in maintaining their bond and navigating life's ups and downs, while also highlighting the significance of open communication in their partnership. Their story serves as an inspiring example of how true friendship can lead to successful ventures and personal growth. Mariel Swan and Whitney Dillon discuss the importance of building safe relationships rooted in spirituality, the journey of embracing authenticity in their careers, and the unique lifestyle of being NASCAR wives. They share their experiences in reality TV, the challenges of motherhood, and the significance of accepting imperfection. The discussion is filled with laughter, insights, and a deep sense of friendship, highlighting the importance of being true to oneself and supporting one another through life's ups and downs.Takeaways:Showcasing the importance of true friendship is vital.Monetizing friendship can be authentic and fulfilling.Growing up in small towns shapes strong bonds.Artistic backgrounds provide a foundation for creativity.Cheerleading experiences foster teamwork and resilience.Pageantry teaches confidence and self-presentation.Transitioning from cheerleading to business is a natural progression.Maintaining a 50-50 partnership in business is crucial.God's presence strengthens friendships and business ventures.Open communication is key to resolving conflicts. Building a safe relationship is rooted in spirituality.Authenticity is key in pursuing a career.It's important to communicate openly in relationships.The NASCAR lifestyle is fun but changes with motherhood.Reality TV experiences can be surreal and challenging.Embracing imperfection is essential for personal growth.Trusting God is crucial in navigating life's challenges.Friendship provides support through spiritual warfare.Being true to oneself attracts the right people.It's okay to be vulnerable and share struggles.00:00 Introduction to Friendship and Collaboration04:40 The Journey of Dance and Cheerleading10:29 Transitioning from Cheerleading to New Ventures16:26 Lessons Learned from Pageantry24:12 Finding Genuine Connections29:17 God at the Center of Relationships34:12 Navigating Challenges Together42:59 Love Stories in NASCAR48:14 Navigating Life Changes: From Racing to Motherhood57:25 Rapid Fire: Fun and FavoritesFollow The BFF Blog @WhitandMariel on social media, Mariel Swan @Marielswan on social media and keep up with the latest audition prep tips @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.
LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featured A year ago, many of us were optimistic. Fiscal sanity. Border control. Less government nonsense.Then came the chaos.In this episode, Chris gives Donald Trump a full Year One report card—credit where it's due, accountability where it's not. From strong border enforcement and deregulation to tariffs, abandoned DOGE reform, dangerous pardons, and constitutional overreach that no president should normalize.He's not red. He's not blue. He's not for sale.Just an honest scorecard—because the truth doesn't belong to a political party.
I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.
2:00 Women's Basketball hosts JMU Wednesday & ODU Saturday/Men's Basketball runs win streak to 9 straight, visits South Alabama Saturday5:40 New Defensive Coordinator Mike Mutz discusses returning to Statesboro after 10 years & how he will build his unit29:23 Barry Munkasy - Associate Professor of Kinesiology & Cheerleading head coach - celebrates 25 years @ Georgia Southern UniversitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This 'Media Buzz Meter' first aired on December 18th, 2025… Howie Kurtz on President Trump's address to the nation, House Republicans offering an alternative to Obamacare, and Secretary RFK Jr. terminating grants to the American Academy of Pediatrics over federal vaccine policy disagreements. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Howie Kurtz on President Trump's address to the nation, House Republicans offering an alternative to Obamacare, and Secretary RFK Jr. terminating grants to the American Academy of Pediatrics over federal vaccine policy disagreements. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Cheerleading at Augusta University is more than high-energy performances — it's about building community, showcasing student success and igniting Jaguar pride. In this episode, we introduce listeners to new cheer coach Amanda Fields, who shares her vision for the program and how it supports student development. Then, we hear directly from AU cheerleaders about their experiences, balancing academics with athletics and what school spirit means to them. Together, they highlight how cheer embodies AU's values of teamwork, leadership, and community engagement.Learn more about the AU Cheerleading Team: https://augustajags.com/sports/cheerleading
In this episode of The Inspire Podcast, Bart speaks with Barry LaBov—CEO, founder, author, and former rock musician and producer—about his new book The Power of Differentiation. Barry explains why differentiation is critical for brands, businesses, and leaders, and how clarity around what makes you unique is essential in today's crowded marketplace He shares stories from his early days in the music industry and his unexpected transition into marketing, highlighting how great bands, great companies, and great leaders all know what makes them distinctively unique, and they double down on it. Barry also walks through his approach to finding and naming your differentiators, and why leaders must launch and celebrate them by engaging the people who bring them to life. Whether you want your business to stand out or you're looking to elevate your own leadership brand, Barry's insights offer practical guidance for differentiating in an increasingly crowded marketplace. Shote Notes: 00:22 Show intro 00:56 Introducing Barry 02:05 What is differentiation? 02:53 It's so important today to have authenticity 03:15 Harley Davidson's differentiation 03:58 Elon Musk 04:42 Bart talks about differentiating brands 04:59 Music and unique artists 06:07 Barry's early days in a band and as a producer 06:58 Wrote songs for famous performers 07:19 Band members were all doing something unique 07:47 From music to marketing 09:49 Someone asked him to take on a marketing role – and he declined! 10:18 We trust YOU 10:49 Writing a book 11:09 Why write the book on differentiation? 11:48 How the COVID great resignation changed his thinking 12:11 Hearts, minds and market share 12:46 How can people discover their unique proposition? 13:20 Talk to humans about the brand 14:21 Observing the biz to see what is unique 14:53 Example of a unique process in a business 15:50 Jam session with the client 16:07 Taking the differentiators and executing in marketing and business 16:21 The Launch 16:26 Launch to the most important people first 16:58 You're often too close to your own work to see the differentiators 17:47 How to do this personally 19:08 These are things I do well — but it's not for everyone! 20:14 Celebrating your differentiators 24:03 Morale slipping — leaders need to reframe 25:26 How to maintain enthusiasm for your core strengths 25:57 Don't wait for the holiday party — tell them every day 26:28 Don't talk about profit unless you are sharing it 27:03 Cheerleading vs authentic celebration 28:41 Music acts that are unique today 30:53 Where can people get more 31:28 Thank-yous and outro
(00:00) If your partner (in her 20s) was in a cheerleading event, would you go watch?(17:28.43) CEDRIC MAXWELL is part of the radio broadcasts on 98.5 The Sports Hub Celtics Radio Network and joins the show to share his thoughts on the current state of the Boston Celtics.(32:15.32) We played some audio from our old friend, FESCO!Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Big O talks Belichick 112025
Bill Belichick's adult girlfriend does cheerleading competitions, Parks' baseball season ended with a tough championship game, Tormenta seats have been unveiled (?), and Rhodes crushed his Thanksgiving program. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (21:20) Adult Cheerleading • (44:10) The Barracudas' Tough End to the Season • (56:10) Tormenta Seat Unveiling • (1:04:35) Rhodes' Thanksgiving Program Support This Episode's Sponsors: Stone Creek Coffee: Heavily discounted 5 pound bags now through Monday, November 24th at https://stonecreekcoffee.com/ Fair Harbor Clothing: Head to https://www.fairharborclothing.com/ and use code CIRCLING20 for 20% OFF your full price order now through 11/30 Aura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/CIRCLING. Promo Code CIRCLING Underdog Fantasy: Download the app today and sign up with promo code STEAM to score ONE HUNDRED DOLLARS in Bonus Funds when you play your first FIVE dollars – that's promo code STEAM Must be 18+ (19+ in Alabama & Nebraska; 19+ in Colorado for some games; 21+ in Arizona, Massachusetts & Virginia) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in Maryland, Michigan, Ohio, and Pennsylvania. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org. In New York, call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369) Learn more about your ad choices. Visit megaphone.fm/adchoices
The Jim Rome Show HR 2 - 11/19/25 Bill Belichick has hit an even lower low, this week spotted at his girlfriend's adult cheerleading competition. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Andy and Randy visit the Backpage with Beau Johnson.
0:00 - How's Jeff Legwold enjoying the Bye Week? Trick question. Leggy never takes any time off. He's a football robot. What does the robot think of your 9-2 Broncos? Does it compute?18:13 - Bill Belichick was spotted where you'd least expect him...at an Adult Co-ed Cheerleading Competition. Not to participate, but to support his girlfriend. 31:34 - A Bengals fan called the team to cancel his season tickets, and got some serious snark in return. They tried to guilt him into keeping his tickets...allegedly, according to his post on Reddit.
In this engaging conversation, Kristen talks with comic, Brittany Ross, where they explore the multifaceted world of cheerleading, touching on personal experiences, mental health challenges, and the transition from cheer to comedy. They discuss the pressures of cheer culture, the impact of mental blocks, and the darker aspects of the sport, including eating disorders and identity crises. Brittany shares her journey from cheerleading to stand-up comedy, highlighting how her past experiences shape her comedic material. The episode concludes with insights into Brittany's podcast, 'Full Out,' which delves into the lives of individuals who have gone 'full out' in their pursuits, reflecting on the lessons learned from cheerleading and beyond. Find Brittany: Instagram • TikTok Website • IMDb Mentioned in this episode: Cheer Competition BINGO Become a member of The Cheer Mom Podcast! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
If you're building a business in cheerleading, navigating international growth, or dreaming of leaving your legacy in this sport, this episode is your playbook. Jibreel Rayam shares a raw, unfiltered journey from high school heckler to architecting some of the most impactful movements in cheer, offering insights for gym owners, coaches, and innovators who want to do more than just win titles. Discover how Jibreel launched a cheer gym at 18, expanded ATC internationally, and sold it to Varsity, all before hitting his 30s. Hear the behind-the-scenes blueprint of the AIA's revolutionary global tournament and how it's reshaping access, inclusion, and competition fairness in All-Star cheer. Gain a front-row seat to the leadership lessons he learned working with the IASF, launching international safeguarding, and helping unify global scoring systems. Hit play to hear one of cheerleading's boldest trailblazers break down what it really takes to innovate, lead, and elevate the All-Star world, on and off the mat. Sign Up For Patreon- Early Access and Ad-Free Listening Buy the Jason's Book, Upside Down and Back Again Jason's On-Demand Coaches Training Videos Code of Points Cheatsheet FREE Cheer Biz Accelerator- https://nextgenowners.com/cheer-biz-accelerator/ Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- Amazon Affiliate Link Follow Let's Talk Cheer on Instagram Submit a Question of the Week You can support this podcast by making donations here Other great cheerleading podcast to check out- The Cheer Biz Podcast, The Cheer Mom Podcast, Spill the Cheer, Mat Talk Table Talk, Cheer Chats Podcast, MotUS Edge Podcast, The Cheer Dad Podcast and the Here 4 Cheer Podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Kristen interviews S.R. Fabrico, a prominent figure in the cheerleading industry. They discuss Stacy's journey from a young cheerleader to a gym owner and author, the evolution of cheerleading competitions, the impact of so many divisions at cheer competitions, and the historical context of cheerleading. Stacy shares insights on the Pro Cheer League and the importance of documenting cheerleading history. The conversation shines a light on the trailblazers who helped shape cheer and celebrates the strong sense of community that brings the cheer world together. Listen to the Motus Edge Podcast: https://www.joinmotus.com/podcast Follow Stacy online: Instagram https://www.instagram.com/srfabrico_author Facebook https://www.facebook.com/srfabricoauthor Website: https://www.srfabrico.com/ Buy The Pioneers of All Star Cheer: https://www.amazon.com/Pioneers-All-Star-Cheer-Entrepreneurs-ebook/dp/B0FHT2G28V Become a member of The Cheer Mom Podcast! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode covers updates from the cheer world, focusing on the introduction of the Pro Cheer League, cash prizes for Worlds athletes, a new event called The Tournament of Champions, and important new guidelines from USASF. Ask your questions and tell us what you think in a comment or review! Become a member! Enter code: CHEERMOMPOD at TCCJewelry.com for a discount! Visit laundrysauce.com/CHEERMOMBLOG and enter code CHEERMOMBLOG for 15% off your first order of Laundry Sauce Resources from this episode: https://www.usasf.net/files/USASF_Cheer_Rules_25-26.pdf https://thetournamentofchampions.com/info/ https://www.prnewswire.com/news-releases/varsity-spirit-launches-worlds-first-professional-cheerleading-league-302484290.html https://podcasts.apple.com/us/podcast/7-things-the-cheer-industry-needs-to-know-about-the/id1510402862?i=1000714468738 https://www.varsity.com/news/open-letter-to-the-cheer-community-from-bill-seely/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jesse Garcia (Flamin' Hot, Sons of Anarchy, From Dusk Till Dawn) joins Kurt Sutter and Katey Sagal today. Jesse talks about his Wyoming upbringing, his life changing decision to leave the University of Nebraska and move to Atlanta to pursue acting and the struggles that came with that. Jesse was a fantastic guest, this is definitely a good one to check out. You can see Jesse next in Tender and Christopher Nolan's The Odyssey. Learn more about your ad choices. Visit megaphone.fm/adchoices
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We're back in high school this week - Paige is defending cheerleading and Hannah is learning how to drive.Special thanks to our partners at Dunkin' for supporting this episode. #sponsoredbyDunkinwatch our youtube seriessign up for our newsletterorder merch Hosted on Acast. See acast.com/privacy for more information.