Podcasts about inclined bed therapy

Dr Mike explains how raising the head of your bed can help you

Andrew Fletcher was nice enough to drop by and talk about inclined bed therapy and how this simple and just about free bio hack can help you improve your health! What is inclined bed therapy? Inclined bed therapy is where you raise the head of your bed by 6 inches from the bottom of your bed. Inclined bed therapy means that your entire bed is tilted at an angle instead of just raising your head by folding the mattress. There are many mattresses that fold at the hips and will raise just one part of the bed either up or down. Inclined bed therapy means keeping your bed flat (from head to toe) but simply tilting the entire bed at an angle. What are the benefits of inclined bed therapy? There are many many amazing benefits. They are normalized blood pressure, increased circulation, feeling more rested and the fact that your blood pressure and circulation increases has a dramatic impact on many health conditions from depression to eye problems and much more. What I love about inclined bed therapy is that it doesn't take a lot of money (if any!) to simply modifiy your current sleeping arrangements. And it is a one time job. You invest 20 minutes to change your sleeping situation around and then you don't have to do anything more. It's a one time investment in your health that takes almost no money but the upsides are huge! If you're looking to improve your sleep you may want to take this short quiz and see what you're doing wrong and if you can change some things around. There are also other items you might want to consider if you're looking to improve your sleep. I have listed some of them in our store which you can check out by clicking here. I also shared some pretty strange and weird ways to improve your sleep in the video below. So that's about it. I hope you enjoyed this show about inclined bed therapy! If you did, please share it! Both Andrew and I would appreciate that a lot! And let me know if you experiment with inclined bed therapy in the comments below. I'd love to hear how it goes! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Magnetico Mattress Pads Grounded Bed Sheets Organic Beds Ozone Webinar Sacred Seed Oils Member's Only Website Recommended Products For This Show Amazon.com Shop Our Store One World Whey Qigong Moving Meditations - Ground your energy, become more mindful and calm and much more with Good Morning Good Evening Qigong! Oxy Powder The Relax Far Infrared Sauna Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Guest: Andrew Fletcher Guest Info: He's Just a Guy who knows Some stuff Show Topic: Scalar energy, ormus, free energy Guest Website(s): http://inclinedbedtherapy.com/ http://operationoasis.com/ Guest Product(s): N/A Radio Show Transcript: [spp-transcript]

Najma's guest is Sheena McKinney who is a board certified Functional Health Coach certified through the accredited Institute for Functional Health Coaching, board certified by AANWC, and a Licensed Holistic Practitioner through GEMA. She has been a voracious learner of natural, preventative, and holistic health since she was a teenager, back in the mid 1980's. After recently beating Stage 3 breast cancer using an integrative approach, her life-long mission to help others became an answered calling in April of 2020 when she founded Terrain Wellness LLC She is the creator of “Cancer WTeff” Focusing on 6 F's: FACTS, FOOD, FAITH, FUN, FOUNDATIONS & FRUGALITY. Sheena gets lit up from bringing order and beauty out of chaos. She loves before and afters and is honored to help walk alongside clients to transform their life and health so they can have peace and abundance in body, mind, and spirit. Today Sheena McKinney talks about 5 easy and inexpensive health hacks : Lemon water. Alternate nasal breathing. Squatty potty. Mouth-taping. Inclined Bed Therapy. She goes through the benefits of each one. Connect with Sheena: LinkedIn: https://www.linkedin.com/in/sheena-mckinney-bb282b10/ Facebook Page: https://www.facebook.com/sheenamckinneywellness Twitter: https://twitter.com/mcksheena Instagram: https://www.instagram.com/sheenamckinneywellness/   https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water https://inclinedbedtherapy.com/multimedia/news-articles/185-the-surprising-benefits-of-inclined-bed-therapy-by-dr-mercola https://www.healthline.com/health/does-the-squatty-potty-work#A-common-problem https://www.everydayhealth.com/sleep/mouth-taping-cheapest-life-hack-better-sleep/ https://www.healthline.com/health/alternate-nostril-breathing#benefits ***DISCLAIMER*** The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.

Want to learn how our circulatory system is similar to a tree's thanks to gravity and why you might want to reconsider sleeping on a flat bed if you want to age less and be healthier. Thanks to Andrew K Fletcher, a brilliant engineer with over 20 years of medical experience, who has tirelessly dedicated most of his professional life to humbly and selflessly spread his proven theory behind this ancient wisdom of sleeping inclined, people all over the world have regained control of their health and had remarkable results from the simple and often free instruction of raising the head of their bed. When asked why do you continue? Andrew will always reply: “Because it is the right thing to do!”.Listen to This Episode to Find Out:What got Andrew interested in engineering the optimal sleep inclineWhat Inclined Bed Therapy (IBT) isSome astonishing IBT anecdotes and findingsFree and affordable ways to try IBT for yourselfOur experience with IBT plus what we useThe numerous benefits of IBT How IBT helped save Andrew's life recentlyWe hope you enjoy it!Resources & Recommendations:Inclined Bed Therapy (IBT)Inclined Bed Therapy Facebook GroupAFFORDABLE CUSTOM INCLINED TIMBER BED FRAME (Australia only)Mention Dayne & Indi for our custom designWoodworking Melbourne@woodworkingmelbourneFurther References:Retrograde Jugular Vein Blood Flow In SpaceStagnant Jugular Vein Blood Flow In SpaceFloating FertilityGaruda Sanjivani Root | Moving against the flow of water | Water TestThe Height limit of a SiphonCorrection: Corrigendum: The height limit of a siphonMake sure to SUBSCRIBE so you don't miss out on any of these life-changing episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyFind us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

Andrew Fletcher was nice enough to drop by and talk about inclined bed therapy and how this simple and just about free bio hack can help you improve your health! What is inclined bed therapy? Inclined bed therapy is where you raise the head of your bed by 6 inches from the bottom of your […] The post Andrew K. Fletcher – The Many Amazing Health Benefits Of Inclined Bed Therapy appeared first on Extreme Health Radio.

For more than 23 years, Andrew, 60 years young, has worked tirelessly, selflessly, and self-funded. He has been helping people around the world regain control of their health by simply advising them to raise their beds at the head end to a five-degree angle. This is based on his new understanding of the role that gravity plays in driving our circulation.   As a free-thinking child, Andrew would take things apart, needing to understand how it all works.  He did the same with the science text books, which he states will never look the same again. He openly admits to being a difficult, stubborn student questioning lessons and tutors, rather than accepting subject content as facts.  Andrew left school early to enter a career as a vehicle mechanic, later moving into heavy engineering as a fabricator welder, and obtained many other skills from a wide range of disciplines. More info: Inclined Bed Therapy Host: John Gibbons Music: The Stone Roses - How Do You Sleep At Night? Contact: info@alchemyradio.net Website: www.alchemyradio.net Twitter: www.twitter.com/alchemyradio Facebook: www.facebook.com/alchemyradio.net

Andrew Fletcher | Benefits of Inclined Bed Therapy. What Did the Ancient Ones Know?

Andrew Fletcher | Benefits of Inclined Bed Therapy. What Did the Ancient Ones Know?

I have had a very, very busy few days, and thus need to apologize to you, my paleolithic friend, for not getting my weekly PQTD podcast done in time! Usually, it’s every Wednesday. But, here it is at last, and better late than never, aye? Firstly, my excuses: I have been off to our families’ vacation log cabin, deep in the woods of Wisconsin. A truly unique and lovely place, rustic, cool, and peaceful. My brother, who at 63 is one year my junior, has bought the house and land just next door- his land adjoins that of the family cabin land, and this is perfect! We had met there to do work on his land, which included cutting tons of brush, dead trees, weed trees needing removal, mowing and trimming, and more. We spent one solid day doing all of this, and getting both properties into good order, at least so far as the land goes. (If you have never done it, it is amazing how much physical work in involved in keeping up even a rather small parcel of wooded or country land!! Trees are always falling, blocking trails and damaging things (last winter it was our cabin rook and skylight that got smashed), and things just need to be taken care of. And so that is what we did. I am used to intermittent fasting, and do it regularly: this means having an “eating window”of perhaps 5 or 6 hours, and then fasting the rest of the day. If you have made yourself into a “fat burner”, doing this is completely natural and easy, and actually quite freeing! If you are a neolithic “sugar burner”, as are most modern Americans, you need to snack all day long, mostly on carbs and sugars, just to keep up your blood glucose. This is the first step towards diabesity and degenerative illness… Now, my brother is a lifelong exerciser, and quite lean and fit. But I have always marveled at how atrocious his diet was- bread, and anything else that falls into his path is fair game! He listens to me on many things, like Inclined Bed Therapy, and Perfectly Paleo types of exercise, but he always insists he is “immune to gluten”. I noticed that, neither of us ate breakfast that first day, just getting right to work after coffee with heavy cream. We worked steadily, all day long, with heavy physical work. The chain sawing, tree after tree, and then stacking and carrying the logs. Over and over. Really exhausting work, and the heat was unusually hot for this area, since it was in the 90’s and very humid. At one point, Jeff went into his house and emerged with a small bag of chips, which he consumed. He offered none to me, knowing that I would refuse. We went back to work, until it was all done. We were both utterly exhausted, dripping with sweat and sawdust. Both of us showered, and I put a number of bratwurst onto the grill. Kicking back with a couple of beers, we waited for our first real meal of the day. I ate a lot of brats, as did little brother Jeff, with sauerkraut, mustard, and for Jeff at least: buns! I didn’t like it, but I even toasted them for him… The next day, I drank a Paleo green smoothie with my coffee, and we both went to work on restoring an old Airstream trailer on the property. We gutted much of the inside, and then tried to clean the decades of dirt and mold off of the outside. I eyed the old water spigot that had not been used in many years, and then decided to try it. Jeff turned on the water in the crawlspace of the cabin, and it gushed out! Unfortunately, it gushed out of the side of the pipe, not the faucet. We decided to attempt to fix it. We spent hours pulling, prying, wrenching, and pounding at the pipe to get it out of the rubberized hose through which the water ran from the cabin. It was barely above ground, that faucet, and so we spent our time hunched over, in the dirt, and even dug down all around in the rocky soil to try to get that pipe to budge. Nope! Finally, I took a long log, of roughly 18 feet of so, and using a big rock as a fulcrum, worked it under the faucet, where Jeff held

Podcast 39 handler om CCSVI. Hvorfor vælger flere at tage til Polen for at få foretaget The Liberation Treatment, når danske læger og Scleroseforeningen stiller sig tvivlende over for behandlingens effekt. Er det et udtryk for ansvar for egen situation, eller et spørgsmål om at lægerne svigter visse patientgrupper? Mød Betty der drager til Polen om to dage, og Kenneth og hans kæreste Lene. For Kenneth var stamcelleterapi ikke nok, og han har derfor også været en tur i Polen. Hør bl.a.: - hvordan tør du? - bliver Lene aldrig bekymret? - om at gør hvad man kan Rix pod lover at følge resultaterne af Betty og Kenneths behandling i tiden fremover - og så må Rix også bide til bolle, og afprøve Inclined Bed Therapy, selvom han ikke er meget for det. ... Dette podcast er publiceret med hjælp fra PodConsult.dk og Hindenburg.