Out Of The Pain

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Dr. Mike Headlee shares short episodes of easy to implement action steps to help you solve your inner and outer pain.

Dr. Mike Headlee


    • Mar 10, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 68 EPISODES


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    Latest episodes from Out Of The Pain

    Friday: Fun Day - Ways to make life more fun

    Play Episode Listen Later Mar 10, 2023 2:57


    Dr Mike gives several ways to make your life more fun

    Thursday: Think Well - 10 ways to think positive thoughts

    Play Episode Listen Later Mar 9, 2023 3:11


    Dr Mike gives listeners 10 ways to think positive thoughts

    Wednesday: Move Well - 4 moves all healthy and fit people should be able to do

    Play Episode Listen Later Mar 8, 2023 3:03


    Dr Mike explains the 4 things all healthy and fit people should be able to do.

    healthy fit people
    Tuesday: Eat Well - 10 foods to help fight stress

    Play Episode Listen Later Mar 7, 2023 4:33


    Dr Mike gives you 10 foods to help you fight stress

    foods eat well fight stress
    Monday: Motivation- 7 ways to stay motivated when things don't go as planned

    Play Episode Listen Later Mar 6, 2023 3:39


    Dr Mike describes 7 ways to stay motivated

    Thursday: Think Well - How to Think Better

    Play Episode Listen Later Mar 2, 2023 4:16


    Dr Mike explains 8 tips from the past 2500 years on how to think better

    Tuesday: Move Well - How Exercise Heals

    Play Episode Listen Later Mar 1, 2023 3:53


    Dr Mike explains how exercise heals and challenges listeners to a 1 minute exercise.

    Tuesday: Eat Well - sugar, sweeteners, and stevia: Which ones harm your memory?

    Play Episode Listen Later Feb 28, 2023 4:59


    Dr Mike talks sugar and sweeteners and your health.

    Monday: Motivation

    Play Episode Listen Later Feb 27, 2023 2:56


    Dr Mike talks about a morning gratitude walk and other action steps to stay motivated.

    Friday: Fun Day - 10 Ways to have more fun

    Play Episode Listen Later Feb 27, 2023 5:16


    Dr Mike describes 10 ways to have more fun.

    Thursday: Think well - Learn how to think well by starting fresh

    Play Episode Listen Later Feb 24, 2023 3:15


    Dr Mike tells of a secret he learned from one of his favorite authors.

    Wednesday: Move Well- Can Tabata slow your aging?

    Play Episode Listen Later Feb 24, 2023 4:35


    Dr Mike explains what Tabata is and how it can slow your aging.

    Tuesday: Eat Well - How to have stronger stem cells.

    Play Episode Listen Later Feb 21, 2023 3:54


    Dr Mike describes 5 ways to make stem cells stronger.

    Monday: Motivation- A story about laughter, complaining and taking action.

    Play Episode Listen Later Feb 20, 2023 3:21


    Dr Mike tells of a man telling a joke and challenges people to take an action step instead of complaining.

    Friday: Fun Day - Health benefits of kindness.

    Play Episode Listen Later Feb 20, 2023 3:14


    Dr Mike tells the benefits for all with random acts of kindness.

    Thursday: Think Well - Can reading positive quotes keep you positive?

    Play Episode Listen Later Feb 16, 2023 3:50


    Dr Mike answers the question, can positive quotes keep you positive?

    reading positive quotes
    Wednesday: Move Well - Fountain of Youth

    Play Episode Listen Later Feb 15, 2023 4:26


    Dr Mike describes the ancient secret of the fountain of youth

    Tuesday: Eat Well - Anti-inflammatory foods

    Play Episode Listen Later Feb 14, 2023 6:22


    Dr Mike describes inflammatory and anti- inflammatory foods.

    Monday: Motivation - Three feet away from gold

    Play Episode Listen Later Feb 13, 2023 2:40


    Dr Mike tells of a story of a man that gave up digging for gold and was only 3 feet away. Never give up.

    Friday: Fun Day - 10 ways to have fun daily even when you're busy.

    Play Episode Listen Later Feb 10, 2023 5:13


    Dr Mike gives listeners 10 ways to have more fun.

    Thursday: Think Well - Actions steps to help you think well

    Play Episode Listen Later Feb 9, 2023 5:34


    Dr Mike describes two ways to help you think well.

    actions steps
    Wednesday: Move Well - exercise that helps back pain

    Play Episode Listen Later Feb 8, 2023 7:34


    Dr Mike describes many exercises that are back friendly

    Tuesday: Eat Well - How food affects arthritis

    Play Episode Listen Later Feb 7, 2023 4:28


    Dr Mike explains the connection with food and arthritis.

    Monday: Motivation- Traits of the best of the best

    Play Episode Listen Later Feb 7, 2023 6:27


    Dr Mike describes traits that can help you become one of the best of the best

    Thursday: Think Well - learn how to rewire your brain to handle stress by pushing your limits

    Play Episode Listen Later Feb 3, 2023 5:27


    Dr Mike gives 3 fundamental habits that help you build mental resilience to rewire your brain.

    Wednesday: Move Well - Shoulder flexibility stretch test

    Play Episode Listen Later Feb 1, 2023 4:46


    Dr Mike discusses the four aspects of moving well and also a shoulder test to check your flexibility that you can use to stretch your shoulders if needed.

    Tuesday: Eat Well - How to fast to improve Metabolic Fitness

    Play Episode Listen Later Feb 1, 2023 7:10


    Dr Mike explains how time restricted eating improves your metabolic fitness.

    eat well metabolic fitness
    Monday: Motivation- Are you a carrot, egg, or coffee bean?

    Play Episode Listen Later Jan 30, 2023 4:06


    Dr Mike asks motivational questions to start the week.

    Friday: Fun Day - Many ways to add fun to your routines

    Play Episode Listen Later Jan 28, 2023 9:44


    Dr Mike gives many ideas on how to spice up your daily routine's if they are getting boring.

    Thursday: Think Well - The Power of Meditation

    Play Episode Listen Later Jan 26, 2023 6:53


    Dr Mike describes the power of meditation and why it is so good to incorporate into your life.

    Move Well: Improve Your Flexibility

    Play Episode Listen Later Jan 25, 2023 5:42


    Dr Mike challenges his listeners to improve 1 body part to become more flexible. Start today.

    Exercises mood lifting benefits.

    Play Episode Listen Later Jul 20, 2022 5:21


    Dr Mike explains why exercise can lift your mood.

    Your gut's role in Parkinson's disease.

    Play Episode Listen Later Jul 19, 2022 5:31


    Dr Mike explains how to fix your gut to help Parkinson's

    Simple way to boost your immune system.

    Play Episode Listen Later Jul 18, 2022 3:29


    Dr Mike explains a simple way to boost your immune system.

    Which is worse for your teeth, soda or whitening strips?

    Play Episode Listen Later Jul 13, 2022 5:19


    Dr Mike explains the hazards of soda and strips for your teeth.

    Green tea linked to decreased risk for dementia.

    Play Episode Listen Later Jul 12, 2022 4:00


    Dr Mike explains why green tea helps dementia.

    How glyphosate destroys your health.

    Play Episode Listen Later Jul 11, 2022 6:34


    Dr Mike details the damage that glyphosate causes and why it is so bad for us.

    Benefits of inclined bed therapy.

    Play Episode Listen Later Jul 11, 2022 5:00


    Dr Mike explains how raising the head of your bed can help you

    benefits inclined bed therapy
    Is your cell phone safe?

    Play Episode Listen Later Jul 7, 2022 5:18


    Dr Mike explains the safety warnings that everyone needs to know about their phones.

    What yo drink while you work in hot weather.

    Play Episode Listen Later Jul 6, 2022 5:08


    Dr Mike tells what I'd heathy for you to drink when you are in hot weather to protect yourself.

    Bad news for fast eaters.

    Play Episode Listen Later Jul 3, 2022 4:50


    Dr Mike tells of the detriments of eating fast and gives solutions to help you.

    Is salt good or bad?

    Play Episode Listen Later Jul 1, 2022 5:47


    Dr Mike answers the salt question and also tells what they replace salt with. MSG is the real poison to watch out for.

    Most people consume plastic daily.

    Play Episode Listen Later Jun 30, 2022 4:33


    Dr Mike challenges you not to drink water out of plastic bottles for 10 days to improve your health.

    These 3 Toxins Have the Largest Impact on Your Life Span

    Play Episode Listen Later Jun 29, 2022 7:14


    Dr Mike tells you the top 3 toxins to avoid and an app to use to check the toxins in your household items.

    Are Medical Mistakes the Leading Cause of Death in the US?

    Play Episode Listen Later Jun 28, 2022 6:22


    Dr Mike talks about the leading cause of death and WHY he is motivated to help people solve their inner and outer pain

    Psychological hatch to help your workouts.

    Play Episode Listen Later Sep 1, 2021 5:40


    Dr Mike explains the psychology to help your workouts.

    Top 4 Herbs to reduce Inflammation

    Play Episode Listen Later Aug 31, 2021 7:57


    Dr Mike tells the top 4 herbs to reduce inflammation.

    Control Your Anger

    Play Episode Listen Later Aug 30, 2021 5:06


    Dr Mike tells a short story about how to control your anger.

    Motivation Monday - The Butterfly

    Play Episode Listen Later Aug 23, 2021 3:50


    Dr Mike tells that our struggles in life develop our strengths.

    Out Of The Pain (Trailer)

    Play Episode Listen Later Aug 23, 2021 0:19


    28 American Foods That Are Banned In Other Countries

    Play Episode Listen Later Aug 10, 2021 7:16


    Dr. Mike lists the 28 foods banned in other countries that are poison to humans. You are what you eat, choose wisely!

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