Dr. Mike Headlee shares short episodes of easy to implement action steps to help you solve your inner and outer pain.
Dr Mike gives several ways to make your life more fun
Dr Mike gives listeners 10 ways to think positive thoughts
Dr Mike explains the 4 things all healthy and fit people should be able to do.
Dr Mike gives you 10 foods to help you fight stress
Dr Mike describes 7 ways to stay motivated
Dr Mike explains 8 tips from the past 2500 years on how to think better
Dr Mike explains how exercise heals and challenges listeners to a 1 minute exercise.
Dr Mike talks sugar and sweeteners and your health.
Dr Mike talks about a morning gratitude walk and other action steps to stay motivated.
Dr Mike describes 10 ways to have more fun.
Dr Mike tells of a secret he learned from one of his favorite authors.
Dr Mike explains what Tabata is and how it can slow your aging.
Dr Mike describes 5 ways to make stem cells stronger.
Dr Mike tells of a man telling a joke and challenges people to take an action step instead of complaining.
Dr Mike tells the benefits for all with random acts of kindness.
Dr Mike answers the question, can positive quotes keep you positive?
Dr Mike describes the ancient secret of the fountain of youth
Dr Mike describes inflammatory and anti- inflammatory foods.
Dr Mike tells of a story of a man that gave up digging for gold and was only 3 feet away. Never give up.
Dr Mike gives listeners 10 ways to have more fun.
Dr Mike describes two ways to help you think well.
Dr Mike describes many exercises that are back friendly
Dr Mike explains the connection with food and arthritis.
Dr Mike describes traits that can help you become one of the best of the best
Dr Mike gives 3 fundamental habits that help you build mental resilience to rewire your brain.
Dr Mike discusses the four aspects of moving well and also a shoulder test to check your flexibility that you can use to stretch your shoulders if needed.
Dr Mike explains how time restricted eating improves your metabolic fitness.
Dr Mike asks motivational questions to start the week.
Dr Mike gives many ideas on how to spice up your daily routine's if they are getting boring.
Dr Mike describes the power of meditation and why it is so good to incorporate into your life.
Dr Mike challenges his listeners to improve 1 body part to become more flexible. Start today.
Dr Mike explains why exercise can lift your mood.
Dr Mike explains how to fix your gut to help Parkinson's
Dr Mike explains a simple way to boost your immune system.
Dr Mike explains the hazards of soda and strips for your teeth.
Dr Mike explains why green tea helps dementia.
Dr Mike details the damage that glyphosate causes and why it is so bad for us.
Dr Mike explains how raising the head of your bed can help you
Dr Mike explains the safety warnings that everyone needs to know about their phones.
Dr Mike tells what I'd heathy for you to drink when you are in hot weather to protect yourself.
Dr Mike tells of the detriments of eating fast and gives solutions to help you.
Dr Mike answers the salt question and also tells what they replace salt with. MSG is the real poison to watch out for.
Dr Mike challenges you not to drink water out of plastic bottles for 10 days to improve your health.
Dr Mike tells you the top 3 toxins to avoid and an app to use to check the toxins in your household items.
Dr Mike talks about the leading cause of death and WHY he is motivated to help people solve their inner and outer pain
Dr Mike explains the psychology to help your workouts.
Dr Mike tells the top 4 herbs to reduce inflammation.
Dr Mike tells a short story about how to control your anger.
Dr Mike tells that our struggles in life develop our strengths.
Dr. Mike lists the 28 foods banned in other countries that are poison to humans. You are what you eat, choose wisely!
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