Podcasts about Bed

Watch Ocho and Iso go back and forth in some of their funniest debates, from Ocho standing Iso up on a legendary Magic City night in Atlanta to arguing over who the better singer is. Plus, the guys hilariously debate bed sizes, relive Ocho's celebrity basketball game experience, and deliver the nonstop trash talk, laughs, and chemistry that make Nightcap must-watch entertainment. Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Ocho Stood up Iso at Hawks Magic City Night 25:47 - Who’s the better singer? 43:11 - Bed size 51:10 - Ocho celebrity basketball game (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

This week on the show, the Nolan Wells case takes another dark turn as private autopsy results are released and raise even more questions. A man is sexually assaulted by two inmates inside East Baton Rouge Parish Prison. We take a quick detour for some completely unrelated Florida chaos involving risqué license plates that are turning heads across the state. A New Jersey doctor who's been on the run for 20 years is finally captured… on a sailboat.A New York K-9 dies after being left in a hot vehicle.Six cruise passengers get arrested mid-vacation for outstanding warrants. Then it's time for Lustful Lawbreakers when a simple foot massage request goes sideways, and Foolish Felons when a woman stabs her friend in an Uber… over a beer. We close the main show with True Crime Time Machine: the murder of Michael Jordan's father, plus an update on the Florida man who got sentenced alongside his vacuum cleaner. Then In Overtime:We discuss Eagles star Saquan Barkley's home is invaded. A Memphis mother is charged after shooting a man she found under her daughter's bed. A Key Largo man hides a kidnapped girl in his dryer. And a hard lesson on why you should never hire your ex.Timestamps04:00 Nolan Wells Case “Deepens” Among Private Autopsy Results Release.23:00  Man SA'ed at East Baton Rouge Parish Prison By (2) Inmates26:00 Utterly Unrelated: Risque License Plates Turns Heads In Florida.32:00 New Jersey Dr. Wanted For 20 Years Captured On Sailboat.36:00 New York K-9 Dies After Bing Left In Hot Vehicle.43:00 Six Cruise Passengers Arrested on For Warrants.49:00 Lustful Lawbreakers: When a Foot Massage Request Goes Badly52:00 Foolish Felons: Woman Stabs Friend In Uber Over a Beer.56:00 True Crime Time Machine: The Murder of Michael Jordan's Dad.58:00 UPDATE: Florida Man and a Vacuum Cleaner Get Sentenced.Overtime01:02:00 Eagles Star Saquan Barkley's Home Invaded. 01:08:00 Memphis Mother Charged After Shooting a Man Under Daughter's Bed.01:14:00 Key Largo Man Hides Kidnapped Girl In His Dryer.01:17:00 Why You Should Never Hire Your EX.VIDEO VERSION OF CRIME WIRE WEEKLY ON PATREON can be found via either link below: Exposed PatreonUnspeakable Patreon

Lana Wilhelm is a nurse, case manager, and caregiver advocate. After her husband suffered a stroke in 2021, Lana found herself on the other side of the healthcare system and discovered how little support exists for those caring for the people they love. Now, as the founder of CarePower Connect and host of the Both Sides of the Bed podcast, she helps caregivers feel seen, supported, and less alone. Today, Lana shares how her husband's stroke transformed their marriage, why caregivers must allow themselves to be vulnerable, and how even the smallest acts of kindness can provide meaningful relief. She opens up about grieving the husband she once knew while learning to love and accept who he is now, and offers practical ways friends, family members, and communities can better support caregivers. My friends, if you or someone you love is caring for others, walking through an unexpected change, or struggling to ask for help, this conversation is for you. You'll be reminded that vulnerability is a sign of strength, difficult moments can coexist with hope, and none of us are meant to carry life's heaviest burdens alone.

Fresh Outta Bed Head to Head Challenge

Kennt ihr das auch? Ihr hetzt von einem Termin zum nächsten, versucht im Job Höchstleistungen abzuliefern und wollt gleichzeitig eine verlässliche Stütze für eure Familie sein. Am Ende des Tages bleibt oft das Gefühl, dass die eigenen Bedürfnisse komplett auf der Strecke geblieben sind. Die viel zitierte Balance zwischen Arbeit und Freizeit ist schnell verloren, wenn die Erwartungen von allen Seiten wachsen. Doch warum fällt es uns eigentlich so schwer, rechtzeitig die Reißleine zu ziehen, bevor uns der Alltag über den Kopf wächst? Das Geheimnis eines ausgeglichenen Lebens liegt nicht darin, noch mehr Aufgaben in noch kürzerer Zeit zu bewältigen. Vielmehr geht es darum, die eigenen Belastungsgrenzen überhaupt erst zu erkennen und sie auch selbstbewusst zu verteidigen. In dieser Folge erfahrt ihr, wie ihr euren Alltag so strukturiert, dass ihr eure wertvolle Energie nicht sinnlos verpulvert. Wir werfen einen Blick darauf, wie ihr Klarheit in eure Verpflichtungen bringt und warum ein respektvolles, aber bestimmtes Abgrenzen im Job und im Privatleben der Schlüssel zu mehr innerer Ruhe ist. Wir sprechen darüber, wie ihr euch ganz persönliche Oasen der Erholung schafft und wie euch professionelle Begleitung dabei unterstützen kann, eure Zeit und Energie wieder effizienter aufzuteilen. Schaltet ein und erfahrt, wie ihr mit einfachen, bewussten Schritten euer Wohlbefinden im Alltag spürbar steigert! Bitte nehmt bei gesundheitlichen Problemen immer auch individuelle Beratungen bei Ärzt:innen, Diplomierten Gesundheits- und Krankenpflegepersonen und Therapeut:innen in Anspruch. Unsere Podcastfolgen sollen euch einen guten Impuls für eure Gesundheit geben, ersetzen aber nie eine individuelle, persönliche medizinische Betreuung und Behandlung! Ihr habt Lust auf mehr Inspirationen für ein glückliches Leben? Dann schaut auch gerne auf unserer Webseite www.praxisentero.at vorbei – dort findet ihr zahlreiche kostenlose Beiträge in unserer Mediathek und unserem Magazin! Wenn ihr Fragen zu unseren Angeboten oder Anregungen für kommende #wohlfühlundgesundheitsratgeber Podcast-Themen habt, könnt ihr euch auch gerne unter office@praxisentero.at bei uns melden. Wir freuen uns auf euch!

Fresh Outta Bed Head to Head Challenge

Lokalreporterin Manuela Müller beschreibt in ihrem Sachbuch "Die Jugend malt wieder Hakenkreuze", wie junge Menschen in Sachsen offen rechtsextrem auftreten. Das sei auch Ausdruck eines tiefen Bedürfnisses nach Gemeinschaft und Identität. Müller, Manuela www.deutschlandfunkkultur.de, Lesart

Lokalreporterin Manuela Müller beschreibt in ihrem Sachbuch "Die Jugend malt wieder Hakenkreuze", wie junge Menschen in Sachsen offen rechtsextrem auftreten. Das sei auch Ausdruck eines tiefen Bedürfnisses nach Gemeinschaft und Identität. Müller, Manuela www.deutschlandfunkkultur.de, Lesart

Wir alle haben das Bedürfnis, so angenommen zu werden, wie wir sind! Doch die Frage ist: Nehmen wir uns überhaupt selbst an? Oder streben wir danach, andere zu kopieren, die scheinbar besser, klüger oder hübscher sind als wir? In dieser Predigt ermutigt Joyce Meyer dich, alle ungesunden Vergleiche sein zu lassen, Selbstannahme einzuüben und dich daran zu erfreuen, ein Original zu sein. — Für ein erfülltes Leben nutze unsere kostenfreie Angebote als Mutmacher und Tröster: ✅ https://www.joyce-meyer.de/fuer-dich/taegliche-andacht-von-joyce-meyer/ – deine tägliche E-Mail-Andacht mit Joyce ✅ https://www.joyce-meyer.de/gebet/brauchst-du-ein-gebet/ – du bist nicht alleine, ruf uns an 040/888841111, wir beten für dich ✅ https://www.joyce-meyer.de/fuer-dich/magazin-bestellen/ – das Magazin für dein "Das Leben genießen" ✅ https://www.joyce-meyer.de/fuer-dich/infobroschuere-bestellen/ - alle Segensimpulse von Joyce auf einen Broschüren-Blick ✅ https://www.joyce-meyer.de/fuer-dich/e-mail-newsletter-abonnieren/ - dein monatlicher Möglichmach-Impulsgeber per E-Mail Möchtest du mit uns und deiner Spende die Welt verändern? Vielen Dank für deine Spende unter:

Knut spricht im zweiten Teil mit Leo und Siegfried „Sigi“ über ihre beruflichen Wege nach dem Leistungssport – und über die Frage, was junge Menschen heute für ein erfolgreiches Berufsleben brauchen.Beide kommen aus dem Kanuslalom und sind am Augsburger Eiskanal groß geworden. Leo nutzte zunächst die Spitzensportförderung der Bayerischen Polizei, studierte später Sportökonomie und sammelte Erfahrungen in Tourismus, Marketing, Events, Beratung und Verkauf. Sigi studierte Elektrotechnik und arbeitet heute im Umfeld von Energiewende, Stromnetzen und erneuerbaren Energien.

Lokalreporterin Manuela Müller beschreibt in ihrem Sachbuch "Die Jugend malt wieder Hakenkreuze", wie junge Menschen in Sachsen offen rechtsextrem auftreten. Das sei auch Ausdruck eines tiefen Bedürfnisses nach Gemeinschaft und Identität. Müller, Manuela www.deutschlandfunkkultur.de, Lesart

Wie oft bist du enttäuscht? Ralf und Jennifer sprechen über unausgesprochene Erwartungen, die sich im Job und privat aufstauen und irgendwann als Frust wieder auftauchen. Sie zeigen, was Stress, Tunnelblick und unser inneres Kind damit zu tun haben, und Jennifer erzählt ganz persönlich, wie sie sich aus ihrem eigenen Gedankenstrudel wieder einfängt. Du bekommst konkrete Denkanstöße, wie du Enttäuschung als Kompass für deine unerfüllten Bedürfnisse nutzt und mit drei Handlungsoptionen aus der Opferhaltung rauskommst. Hör rein und reflektiere ernsthaft, wo bei dir gerade der Schuh drückt. ► Hier erhältst du Zugang zu unseren gratis Führungs-Tools: https://begeisterungsland.de/begeisterungsletter/ ► Weitere praktische Audio-Lösungen für deinen Führungsalltag findest du hier: https://begeisterungsland.de/audios/ ► Unsere Story liest du hier: https://begeisterungsland.de/unsere-story/ Und wenn dir der Podcast gefällt, freuen wir uns sehr über eine Weiterempfehlung und positive Bewertung!

Du möchtest endlich mehr Balance zwischen Mamasein, deinen Bedürfnissen und Beruf? Du wünschst dir eine erfüllende, flexible Arbeit, die du im Homeoffice machen kannst? Sieh dir jetzt meinen kostenloses Webinar an:>>> Hier jetzt ansehen >>> Kostenloses Vorgespräch buchen

On cite souvent le mot de Da Ponte : « Chaque peuple a son organisation particulière. Celle de la Bohême paraît être le génie musical poussé au degré de perfection ». La preuve ce matin avec Bedrich Smetana - dont on fête cette année le bicentenaire de la naissance -, considéré comme le père de la musique tchèque.Dans cet épisode passionnant, Franck Ferrand nous plonge dans la vie tourmentée de Bedřich Smetana, l'un des plus grands compositeurs tchèques du 19e siècle. Né en 1824 dans une famille de la bourgeoisie allemande de Bohême, Smetana va peu à peu prendre conscience de ses racines tchèques et s'engager corps et âme dans le réveil d'une identité nationale face à la domination autrichienne.Malgré de nombreuses épreuves personnelles, dont la perte tragique de ses quatre filles et la maladie de son épouse, Smetana va composer des œuvres emblématiques de la musique tchèque, telles que la célèbre symphonique poétique La Moldau ou l'opéra La Fiancée vendue. Ses compositions, imprégnées de mélodies populaires et de sonorités nationales, deviennent le symbole de la lutte pour l'indépendance de son pays.Au fil du récit, on découvre le parcours d'un artiste tourmenté, confronté aux intrigues et aux critiques de ses contemporains, mais qui n'a de cesse de défendre avec passion l'âme de la Bohême. Malgré la surdité qui le frappe sur la fin de sa vie, Smetana reste un compositeur prolifique, laissant une œuvre majeure qui témoigne de son amour inconditionnel pour sa patrie.À travers ce portrait captivant, Franck Ferrand nous invite à (re)découvrir la richesse de la musique tchèque et l'incroyable destin d'un artiste qui a su faire de sa création le reflet des aspirations de tout un peuple. Plongez dans l'histoire des grands personnages et des évènements marquants qui ont façonné notre monde ! Avec enthousiasme et talent, Franck Ferrand vous révèle les coulisses de l'histoire avec un grand H, entre mystères, secrets et épisodes méconnus : un cadeau pour les amoureux du passé, de la préhistoire à l'histoire contemporaine.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encourage more compassionate conversations about our relationship with food. She is the host of The Binge Eating Dietitian Podcast and recently defended her doctoral thesis exploring the lived experience of binge eating. Joanne has recently started sharing her writing on these subjects and you can subscribe to her work with this link: https://joanne-moscalu.ghost.io/ Today, Jo is here to talk about all things binge eating and to share some of her wonderful insights from her recent thesis. 1. Her thesis is about lived experience, not treatment or prevention of EDs but what it is actually like to live with binge eating in the modern day world. 2. As a dietitian, she focuses on the dietitian role and how we can maximise it for care of BED and how this is currently wildly underutilised. 3. Talking about BED as a bio-psycho-social condition and yet the social side is underlooked. Jo's thesis explores the significance of these social elements 4. Jo has publications in the pipeline but has just started sharing her ideas on a new writing platform which you can subscribe to here https://joanne-moscalu.ghost.io/ I hope that you enjoy the conversation. Jo's website: https://bingeeatingdietitian.com/ Subscribe for articles https://joanne-moscalu.ghost.io/ Instagram: @binge.eating.dietitian  

Chris and Ed flash back to when they uncovered three horrifying true stories about intruders found hiding inches beneath sleeping victims - including a babysitter who investigated a child's claim that there was a “monster” under the bed, a woman who discovered her threatening ex hiding beneath hers while a new security system was being installed, and a stalker who secretly remained under his victim's bed for two full days...SHOW NOTESOriginally aired on Patreon: 09/18/25Become a supporter of this podcast: https://www.spreaker.com/podcast/scared-all-the-time--7084296/support.Get the latest episodes of our bonus show NEW FEAR UNLOCKED -- and a whole lot more! -- by supporting the show on Patreon: https://www.patreon.com/ScaredAllTheTime

Was ist eigentlich aus Project No Time geworden? Nach der Challenge Roth ziehen Nick und Nils eine ehrliche Bilanz: Aus lockerem Training ohne Zeitdruck wurde in den letzten Wochen doch wieder ein Alltag, der sich um Einheiten, Heat-Training, Ernährung und Regeneration drehte. Die große Frage: Kann eine Langdistanz überhaupt ein Hobby bleiben – oder übernimmt sie zwangsläufig das ganze Leben?Außerdem sprechen die beiden über Perfektionismus und Trainings-Gamification, die Balance zwischen Sport, Familie und Beruf sowie den berüchtigten Ironman Blues nach dem großen Rennen. Warum weniger Training nicht automatisch Formverlust bedeutet, weshalb neue Ziele und lockere Bewegung helfen können – und warum eine Halbdistanz manchmal einfach die bessere Idee ist. Zum Abschluss gibt's die Race-Prediction für den Ironman Lake Placid und die Frage, wie realistisch Freds nächster Schritt in Richtung Kona ist. Werbung: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PUSHING LIMITS CLUB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine All-in-One Trainingsapp für Triathlon, Radfahren und mehr! Alles, was du für dein Training brauchst – immer griffbereit.

In dieser Folge sprechen wir mit Dr.in Judith Stummer-Kolonovits vom Verein NEUSTART und Mag. Bernd Ziska, Staatsanwalt, über alternative Reaktionsformen nach Straftaten: Sie erklären das Prinzip „Restorative Justice“ und was Konfliktregelung damit zu tun hat. Unsere Gäste schildern, wie Diversion, Tatausgleich, Opfer‑Täter:innen‑Dialog und gemeinnützige Leistungen funktionieren und wie Opfer von Straftaten mehr Raum für die eigenen Bedürfnisse bekommen können. Außerdem geht es darum, welche Bedeutung Verantwortungsübernahme und Wiedergutmachung haben; gerade in der Zusammenarbeit mit straffällig gewordenen Menschen und jenen, die Opfer geworden sind, kann damit ein echter Neuanfang gelingen. Warum es hier auch um einen wichtigen gesellschaftlichen Wert geht, erfahrt ihr wie immer in dieser Folge von „Recht neugierig“.

"Ich mach doch viel mehr als du!" Diesen Satz höre ich in meinen Coachings ständig. Und wenn ich beim Partner nachfrage, kommt fast wortgleich dieselbe Aussage zurück. Nur andersrum. Mental Load ist real. Aber das Gefühl, mehr zu leisten als der andere Mensch, trifft in vielen Beziehungen beide Seiten gleichzeitig. Genau das schauen wir uns heute an. In dieser Folge bekommst du: 1. Warum beide Partner oft gleichzeitig überzeugt sind, mehr zu tragen, ohne dass jemand lügt. 2. Was kognitive Verzerrung damit zu tun hat und warum du deine eigene Anstrengung automatisch stärker spürst als die deines Partners. 3. Warum hinter dem Streit ums Tun fast immer das Bedürfnis nach Wertschätzung steckt. 4. Drei konkrete Fragen, die du im nächsten Konflikt stellen kannst, statt dich zu verteidigen. 5. Wie du erkennst, worum es dir wirklich geht, wenn du denkst "ich mach alles". Alle Links findest du in den Shownotes.

If you've seen headlines about glucose monitors now being available for children as young as two, you may be wondering if they're something your family needs.In this episode of Family in Focus, I unpack what the FDA's recent decision actually means, why more health data isn't always better, and how constant monitoring can unintentionally affect a child's relationship with food, their body, and the people who care for them.In this episode:• What FDA clearance does and doesn't mean• Why glucose monitors may not benefit healthy children• How health monitoring can increase food and body anxiety• The link between orthorexia and the pursuit of perfect health• Why connection matters more than numbersChapters:00:00 Introduction to Continuous Glucose Monitors for Kids02:32 Concerns About Over-the-Counter Health Tools04:58 The Impact of Monitoring on Children's Relationships with Food06:48 The Risks of Orthorexia and Health Anxiety08:49 The Importance of Family Relationships in Health11:06 Conclusion and Call to Action11:54 What's NextWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight.When Dr Jemma King put wearables on Australia's Special Forces in 2017, the culture was "sleep when I'm dead". Within months, those same soldiers were showing off their recovery scores and competing over who slept the most. Not because they went soft. Because the data showed sleep was making them faster, sharper and safer, and elite performers chase anything that does that.Jemma has spent a decade measuring what great sleep unlocks in people whose decisions matter: Special Operations Command, Olympic swimmers, CEOs. Her conclusion is genuinely exciting. Sharp is recoverable at any age, and it doesn't take supplements or gadgets. It takes a handful of deliberate habits the world's best are already using.Jemma introduces you to the midnight librarian who explains your 3am wake-ups (and how to give her the night off), the express bus that takes you straight to deep sleep, and how to build your own Sleep First formula around your biology and your life.Your upgrade is waiting. 00:00 It's 3am. You're awake again.02:05 Two experts, one room at last04:20 Meet your midnight librarian: why you wake at 3am07:55 The other 3am suspects: temperature, gut bugs, sugar and alcohol12:22 The welcome practice: making peace with 3am15:04 "Mother nature is like the mafia"16:36 Why the pub sometimes beats the pillow19:01 Wearables: who should buy one, who should bin one20:57 The traders who made more money reading their own heartbeat22:39 The five metrics worth tracking25:17 Catch the express bus: the case for sleep consistency29:26 The DEC2 gene and the ruthlessly selfish habits of the world's best32:19 How Special Forces went from "sleep when I'm dead" to sleep competitions36:35 The pattern that made a stress scientist write a sleep book38:14 Your Sleep First formula40:20 Burnout, insecurity and the six whys44:27 Kids, dogs and the family bed50:53 The spoon test: are you sleep deprived?52:24 Bed temperature, Eight Sleep and why the news wrecks your night55:37 Why tired brains see threats everywhere57:23 Testosterone, saunas and protecting the crown jewels1:02:14 Sleep First and where to find Dr Jemma KingLearn more about Dr Jemma: https://jemmakingbio-pa.com.au/ Buy a copy of Dr Jemma's new book: https://shorturl.at/v3Mt7Listen to the previous episode with Dr Jemma: https://performanceintelligence.transistor.fm/episodes/44-dr-jemma-king-getting-kidnapped-in-russia-working-as-a-stunt-double-and-performing-under-pressure Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

We are thrilled to bring you this special installment of our summer "best of" series! While the team takes a short summer break, we are reliving some of our absolute favorite episodes. Today, we are joined by Ballard Designs' own in-house bedding and bath expert, Amy Jordan. With nine years at the company, Amy is the creative force behind the perfectly layered, catalog-worthy beds we all swoon over. Amy sits down with Caroline, Taryn, and Liz to break down everything you need to know about creating a beautiful, comfortable nest. From thread counts and fabric types to the secrets of mixing textures and arranging pillows, this episode is a masterclass in achieving the perfect bed. Quick Decorating Takeaways: Know Your Bedding Materials: Percale acts like a crisp white button-up shirt and sleeps cooler, whereas sateen has a slight sheen and a tighter weave that sleeps warmer. Linen is highly breathable, becomes softer the more you wash it, and is incredibly durable—often lasting up to five years. Avoid the "Blob" Effect: Don't just throw a single, solid duvet across the entire mattress. Break the bed up visually into thirds by folding the duvet down to expose a contrasting coverlet or quilt in the middle, leaving the fluffy duvet at the bottom. Show Off the "Bell" of the Bed: When draping a quilt at the foot of the bed, pull the corners out into a triangle fold. This styling trick shows off how the fabric drapes and highlights decorative corner details, like a Greek key trim. Double-Stuff for Fluff: The ultimate catalog styling secret for an ultra-plush bed is to double-stuff your duvet cover by putting two inserts inside it. Size Up Your Sham Inserts: To make the flanges of a euro sham stand up perfectly and to reduce fabric wrinkles, purchase an insert that is two inches larger than the sham (e.g., a 28-inch insert for a 26-inch sham). The Fluffing Trick: When placing your insert into a sham, shake it so all the fill settles to the bottom, then turn it upside down so that the fullest part sits at the top to support the flange. Polyfill vs. Down: While down is luxurious, it can shift around inside the duvet cover. Polyfill is often better for maintaining its shape and structure without requiring constant fluffing. What You'll Hear on This Episode: 00:34 Intro to our summer series and welcoming bedding expert Amy Jordan 02:59 Breaking down materials: The differences between percale, sateen, and linen 09:15 Understanding the difference between coverlets, quilts, and duvet inserts 11:50 How to properly layer a bed to avoid the distracting "blob" look 14:06 Styling the "bell" of the bed for a beautiful, draped effect 18:40 Navigating pillow arrangements and the benefits of a long lumbar pillow 25:00 The challenge of deep mattresses and getting coverlets to tuck properly 28:00 Box springs, the hassle of bed skirts, and why fully upholstered beds are easier 33:26 Bedding strategies for kids' rooms, including the European duvet method 35:05 Choosing between down and polyfill inserts for your duvet 41:40 Caroline's exact bed-making routine, hospital corners, and sham insert sizing tricks 47:18 The catalog secret to achieving maximum fluff: Double-stuffing the duvet 55:09 The great debate: Who actually makes their bed every morning? Also Mentioned: Shop Ballard Designs Bedding Please send in your decorating dilemmas to podcast@ballarddesigns.net so we can help you with your space! And of course, subscribe to the podcast wherever you get your podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nach der Hitzewelle ist vor der Hitzewelle. Unsere Sommer werden immer heißer und erfrischende, leichte Gerichte immer gefragter. Die Bestseller-Autorin Katharina Seiser thematisiert die neuen Bedürfnisse am sommerlichen Teller schon seit vielen Jahren. Jetzt hat sie dazu ein Kochbuch geschrieben: "Gut bei Hitze". Im "Küchengespräch" reden wir über falsche Marillenknödel, die perfekte Temperatur von Getränken und über welche Rezepte aus dem Buch sich auch das Mikrobiom im Darm besonders freut. Ein interessantes Gespräch über neue Essgewohnheiten und -Anpassungen in den heißen Monaten. Und on top gibt es persönliche Anti-Hitze-Tipps von Katharina Seiser.

Kennst Du dieses Gefühl? Du weißt, dass Du etwas brauchst, aber Du sagst es nicht? Nicht weil Dein Partner es nicht hören will, sondern weil Du irgendwann gelernt hast, dass Deine Bedürfnisse zu viel sind. In dieser Folge – der zweiten im Beziehungsmonat Juli – gehe ich tief in eines der häufigsten Themen aus meiner Seminararbeit: Bedürfnisse. Worum es wirklich geht, wenn wir uns in Beziehungen nicht zeigen und was echte Nähe wirklich bedeutet. In dieser Folge teile ich mit Dir: – Warum das Problem in Beziehungen selten der andere ist, sondern dass Du Deine eigenen Bedürfnisse kaum kennst oder Dir nicht erlaubst, sie zu haben – Was echte Nähe bedeutet und warum körperliche Nähe sie nicht ersetzen kann – Welche Kindheitsprägungen Dich davon abhalten, Dich wirklich zu zeigen – Warum Wahrhaftigkeit der einzige Weg zu echter Verbindung ist und was passiert, wenn wir sie vermeiden – Vier Reflexionsfragen, die Dich direkt an den Kern bringen Nähe beginnt da, wo Du aufhörst, Dich zu verstecken. ✨ Kostenloser Beziehungsbooster: [https://acade-me.de/beziehungsbooster](https://acade-me.de/beziehungsbooster) ✨ Mehr über Christian & die AcadeME: [https://acade-me.de](https://acade-me.de)

Manche Begegnungen fühlen sich an, als wärst du nur Zuhörerin. Hinter nur von sich reden steckt nicht immer Egoismus – oft zeigen sich Unsicherheit, Stress, fehlende Gesprächskompetenz oder das Bedürfnis nach Bestätigung. Wer diese Unterschiede erkennt, kann Grenzen setzen, ohne sofort zu verurteilen, und bleibt sich selbst treu. So entstehen wertschätzende Kommunikation, mehr Selbstwert und Beziehungen, in denen beide Menschen wirklich gehört werden. Manchmal verändert sich ein Gespräch genau in dem Moment, in dem du dir selbst den Raum gibst, den du anderen längst schenkst.

Dr Trina Read (@drtrinaread) is a best-selling, award-winning author, sexologist, and long-time educator whose work helps women and couples create intimate lives that feel honest, confident, and deeply connected. She wrote the award-winners, the world's self-help-fiction "The Sex Course" and it's companion workbook "You. Me. Bed. NOW!" and has been a trusted voice in the sexuality field for more than twenty-five years. We discuss how to get the most out your relationships, both in the bedroom and out. We also discuss the idea of intimacy and some of the things it can do for your long term relationship.   You can find out more about Dr Trina over on her YouTube Channel, and her website: https://www.TrinaRead.com.   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & X

Hoover House - HAUNTED Bed & Breakfast Near Gettsyburg, PA - Join Steve Stockton in a riveting episode of “Everything Out There”, as he welcomes two notable guests, Jim Wyrick from Hoover House, a fascinating B&B near Gettysburg, PA, and renowned paranormalist Sysco Murdoch. They offer an engaging discussion full of unique insights into this revered location's paranormal activities and historical nuances. Dive into personal accounts, spine-chilling stories, and heartfelt testimonials that reach beyond the mortal life.Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/Wunschkind_Podcast +++ In dieser Folge sprechen wir mit Anja, Pädagogin und Schwimmlern-Expertin sowie Gründerin von ROCHENKINDER®, über einen Weg, wie Kinder individuell und ohne Druck sicher schwimmen lernen können. Anja erklärt, warum klassisches Schwimmenlernen mit starren Kurskonzepten oft nicht zu den natürlichen Bedürfnissen von Kindern passt. Gemeinsam schauen wir darauf, wie Kinder spielerisch ans Wasser gewöhnt werden, warum Vertrauen und Freude die Grundlage für nachhaltiges Lernen sind. Welche Rolle nehmen Eltern im Lernprozess ein, was macht Kinder im Wasser wirklich sicher und worauf kommt es dabei an? Shownotes: Mehr über Anjas Arbeit erfährst Du bei Instagram (https://www.instagram.com/rochenkinder) und unter https://www.rochenkinder.de, dort findest Du auch den Schwimmhilfen-Guide (https://rochenkinder.de/schwimmhilfen-guide), das Sommerferien-Schwimmpaket (https://rochenkinder.de/sommerferien-schwimmpaket-kursbereich) und ihre Kursübersicht (https://rochenkinder.de/kursuebersicht). +++ Dieser Podcast wird vermarktet von Julep Media: sales@julep.de Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, melden Sie sich hier: datenschutz@julep.de

Susanna Bigger: Beten, bis Himmel auf Erden sichtbar wird Das Thema «Wie du mit Gebet alles verändern kannst» von Susanna Bigger ist Teil der Predigtserie «Summer Celebrations» In dieser Predigt zeigt Susanna Bigger dir, wie Gebet wirklich alles verändern kann. Statt zu jammern oder in Fatalismus zu erstarren, lädt sie dich ein, mutig, verheißungsorientiert und ausdauernd zu beten. Anhand von Josua 1,9, Epheser 2,6 und Jakobus 5 erinnert sie dich daran: Der König ist im Amt, der Thron ist besetzt, und du hast durch Jesus Autorität auf dieser Erde. Susanna macht deutlich, dass du nicht nur Bedürfnisse „ablädst“, sondern mit Gott zusammenarbeitest, um Himmel auf Erden sichtbar zu machen. Ob in Beziehungen, im Alltag oder bei scheinbar festgefahrenen Situationen: Dein Gebet ist nicht sinnlos. Also, worauf wartest du? Nimm Gottes Wort ernst, sprich Segen aus und bete weiter, auch wenn du noch nichts siehst.

Jeder wünscht sich ehrliche Freunde. Aber wollen wir die Wahrheit wirklich hören – auch dann, wenn sie unbequem ist? In dieser Folge von „Wir sind so!“ sprechen Jana und Batomae über ein Thema, das jede Freundschaft betrifft: Ehrlichkeit. Wann verbindet sie uns? Wann verletzt sie? Und warum fällt es uns oft so schwer, auszusprechen, was wir wirklich denken oder fühlen? Gemeinsam schauen wir auf die Psychologie hinter Konflikten, unser Bedürfnis nach Harmonie und darauf, warum unser Gehirn ehrliche Gespräche manchmal lieber vermeidet. Ihr erfahrt, wie ihr Kritik liebevoll formulieren könnt, weshalb Schweigen Beziehungen langfristig schaden kann und warum echte Freunde uns manchmal genau die Wahrheit sagen, die wir gerade nicht hören möchten. Natürlich gibt es auch wieder praktische MeSource-Impulse und alltagstaugliche Übungen, mit denen ihr schwierige Gespräche bewusster führen könnt – ohne die Verbindung zum anderen zu verlieren. Vielleicht ist Ehrlichkeit gar nicht das Gegenteil von Harmonie. Vielleicht ist sie der Anfang von echter Nähe.

Susanna Bigger: Beten, bis Himmel auf Erden sichtbar wird Das Thema «Wie du mit Gebet alles verändern kannst» von Susanna Bigger ist Teil der Predigtserie «Summer Celebrations» In dieser Predigt zeigt Susanna Bigger dir, wie Gebet wirklich alles verändern kann. Statt zu jammern oder in Fatalismus zu erstarren, lädt sie dich ein, mutig, verheißungsorientiert und ausdauernd zu beten. Anhand von Josua 1,9, Epheser 2,6 und Jakobus 5 erinnert sie dich daran: Der König ist im Amt, der Thron ist besetzt, und du hast durch Jesus Autorität auf dieser Erde. Susanna macht deutlich, dass du nicht nur Bedürfnisse „ablädst“, sondern mit Gott zusammenarbeitest, um Himmel auf Erden sichtbar zu machen. Ob in Beziehungen, im Alltag oder bei scheinbar festgefahrenen Situationen: Dein Gebet ist nicht sinnlos. Also, worauf wartest du? Nimm Gottes Wort ernst, sprich Segen aus und bete weiter, auch wenn du noch nichts siehst.

Susanna Bigger: Beten, bis Himmel auf Erden sichtbar wird Das Thema «Wie du mit Gebet alles verändern kannst» von Susanna Bigger ist Teil der Predigtserie «Summer Celebrations» In dieser Predigt zeigt Susanna Bigger dir, wie Gebet wirklich alles verändern kann. Statt zu jammern oder in Fatalismus zu erstarren, lädt sie dich ein, mutig, verheißungsorientiert und ausdauernd zu beten. Anhand von Josua 1,9, Epheser 2,6 und Jakobus 5 erinnert sie dich daran: Der König ist im Amt, der Thron ist besetzt, und du hast durch Jesus Autorität auf dieser Erde. Susanna macht deutlich, dass du nicht nur Bedürfnisse „ablädst“, sondern mit Gott zusammenarbeitest, um Himmel auf Erden sichtbar zu machen. Ob in Beziehungen, im Alltag oder bei scheinbar festgefahrenen Situationen: Dein Gebet ist nicht sinnlos. Also, worauf wartest du? Nimm Gottes Wort ernst, sprich Segen aus und bete weiter, auch wenn du noch nichts siehst.

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

If you've ever worried about your child's eating, weight, or health and wondered if you're doing enough, this episode is for you.Many of us have been taught that helping our children means finding the right meal plan, nutrition strategy, or set of rules. But what if the most powerful thing you can do has far less to do with food than you've been led to believe?In this episode of Family in Focus, I share why creating a healthy relationship with food, body, and belonging is one of the most important forms of eating disorder prevention, and how meaningful change begins long before there's ever a diagnosis.In this episode:• Why your child deserves more than another meal plan• What "weight noise" is and how it quietly shapes the way we parent• Why your child isn't the problem, the approach is• How building stronger relationships creates lasting change without shame or pressure• A simple experiment to help your child feel deeply seen and loved todayChapters:00:00 Introduction to Family and Focus07:37 Understanding Weight Noise and Its Impact13:24 Building Stronger Relationships with Food and Body13:50 Your First Experiment: Helping Your Child Feel SeenWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Fresh Outta Bed Head to Head Challenge

Contributor: Meghan Hurley, MD Educational Pearls: What animal is the most lethal to humans?  Depending on how we define lethal, and animal, this answer is actually not straight forward.  Globally and in the U.S. the most lethal animal is humans, accounting for ~436,000 to ~20,000 deaths (homicides) per year on average respectively.  In the United States the most lethal animal is of the Hymenoptera order (bees, wasps, and hornets). It accounts for approximately ~60 deaths per year from anaphylaxis. Globally the number is harder to track, but is estimated between 250–3,800 deaths globally annually.  Globally the most lethal animal is venomous snakes, accounting for between 60,000-150,000 per year (whereas in the United States this number is closer to ~5).  Mosquitos, as a vector however for the pathogens they transmit, out rank all as the most lethal globally (excluding humans).   What are the key take-aways for each insect discussed in this episode? Mosquitos: In the United States, of lesser concern. Can potentially transmit West Nile Virus in the United States. Otherwise, treatment for general mosquito bites is topical antihistamines and over the counter steroid creams.  Hymenoptera order (bees, wasps, and hornets): Distributed throughout the US, and can also live in the ground.  Bees lose their stinger during a sting. Whereas wasps do not and can sting multiple times.  Typically stings are just localized for symptoms (pain and swelling) but can become anaphylactic.  Treat with IM Epinephrine as the first line. Consider bronchodilators from bronchospasms.  Multiple stings (around ~100), can cause end organ damage and rhabdomyolysis outside of just anaphylaxis alone. Require more aggressive management.  Fire Ants: Behave similar to bees (in swarm mentality), but have differing venoms. Can also cause global symptoms. Black Widow:  No deaths from Latrodectus hesperus (Western Black Widow) recorded in the United States. There are 3 deaths globally from widow species. Two from Madagascar, and one from a Mediterranean species of widow. Debate in the toxicology community about use of the antivenom, which may account for more deaths than the bite itself.  Black Widow bites are typically painful. Which is different from bites from recluse species.   Brown Recluse:  Rare in Colorado Typically painless bite, that creates a center necrotic eschar.  Tend to also not be lethal.  Bed Bugs Typically harmless and more of a nuisance to have. Can cause localized infections.  Bite presents in a "Breakfast, Lunch, and Dinner" formation (i.e. linear 2-3 or more bites as the bug tracks and feeds on skin).  Will feed primarily on exposed skin. The biggest concern is ensuring no cross contamination from patient to provider or facility.  Bed bug bite delivers a small amount of local anesthetic, which can make them hard to detect. References Haskell MG, Langley RL. Animal-Encounter Fatalities, United States, 1999-2016: Cause of Death and Misreporting. Public Health Rep. 2020;135(6):831-841. doi:10.1177/0033354920953211 Herness J, Snyder MJ, Newman RS. Arthropod Bites and Stings. AFP. 2022;106(2):137-147. GBD 2019 Snakebite Envenomation Collaborators. Global mortality of snakebite envenoming between 1990 and 2019. Nat Commun. 2022;13(1):6160. doi:10.1038/s41467-022-33627-9 Wei YL, Wu Z, Li RL, Tang F. Review of selected mosquito-borne diseases: arboviruses (dengue, chikungunya, Zika, West Nile, Japanese encephalitis, yellow fever) and parasitic diseases (malaria, lymphatic Filariasis). Front Public Health. 2025;13:1712094. doi:10.3389/fpubh.2025.1712094 Forsberg K, Sheats KJ, Blair JM, et al. Surveillance for Violent Deaths - National Violent Death Reporting System, 50 States, the District of Columbia, and Puerto Rico, 2022. MMWR Surveill Summ. 2025;74(5):1-42. doi:10.15585/mmwr.ss7405a1 Summarized by Dan Orbidan, OMS2 | Edited by Dan Orbidan & Ahmed Abdel-Hafiz, NREMT-P   Donate: https://emergencymedicalminute.org/donate/   Join our mailing list: http://eepurl.com/c9ouHf

In dieser Folge von MENO AN MICH spricht Julia Schmidt-Jorzig mit Mental-Health-Aktivistin Chris Andrews (ehemals Gust) über Hochsensibilität in der Lebensmitte. Denn auch Chris Andrews selbst, die als Künstlerin und Autorin arbeitet, stolperte erst in der Mitte ihres Lebens über diesen Begriff. ‚Extreme Reizoffenheit, massive Erschöpfungszustände, sehr starkes, zuweilen erschöpfendes Emphathie-Empfinden, oftmals hohe Kreativität und Empfindsamkeit? Das trifft ja alles auf mich zu!‘ dachte sie, als sie darüber las. Bis dahin war sie jahrelang auf Depressionen und Angststörungen behandelt worden. In der Lebensmitte lernte Chris, ihr Leben so nach ihren Bedürfnissen auszurichten, dass sie wieder gesundete. In dieser Folge erfährst du: - Was Hochsensibilität wirklich bedeutet (und was nicht) - Wie sie sich von ADHS und Autismus unterscheidet - Warum Burnout und Angststörungen häufige Folgen sind - Wie du lernst, deine Bedürfnisse zu kennen und zu vertreten - Warum die Lebensmitte ein guter Zeitpunkt ist, neu anzufangen Feedback und Wünsche gerne an: podcast@brigitte.de – und hinterlasst uns gerne eine ⭐-Bewertung bei Spotify oder Apple Podcasts!

Fresh Outta Bed Head to Head Challenge

In this episode of The Vibe With Ky Podcast, we get into the two five minute windows that quietly control your entire day, with Special Forces veteran Tim Thomas.If you feel exhausted all the time and have started calling it normal, this conversation was made for you.Tim Thomas spent over a decade as a Special Forces Commando, then over a decade more working with veterans stuck in fight or flight. After losing years to PTSD, chronic exhaustion, and pharmaceuticals that never fixed his sleep, he had a breakthrough in the dirt of Afghanistan that led him to build Breathwork in Bed, an app that has since helped save veteran lives and is now helping everyday people fall asleep with peace and wake up with power.Ky and Tim get into why so many of us have simply forgotten how to feel human, and why sleep, not willpower, might be the real battleground for mental health. Tim walks Ky through a live breathwork exercise on camera and breaks down why the brain cannot outthink trauma, but the breath can outrank it.This episode gives you a real, practical starting point that costs nothing but five minutes a day.Key takeaways from this episode:You will learn why the five minutes before sleep and the five minutes after waking set the tone for your entire day.You will understand why your nervous system treats an unpaid bill the same way it treats a physical threat, and what that means for your sleep.You will hear why chronic exhaustion is a biological state, not a personal failure or a lack of willpower.You will walk away with a simple, free breathwork practice you can use tonight.Try Breathwork in Bed, 28 days free: https://breathworkinbed.com.au/TheVibeWithKy.com: https://thevibewithky.com/Subscribe on Patreon for five dollars a month, get real ADHD education plus exclusive behind the scenes content including Reverse The Mic, not posted anywhere else: https://www.patreon.com/thevibewithkySubscribe on Facebook for five dollars a month, get real ADHD education plus exclusive behind the scenes content including Reverse The Mic, not posted anywhere else: https://www.facebook.com/thevibewithky/subscribe/Instagram: https://instagram.com/thevibewithkyTikTok: https://tiktok.com/@thevibewithkyADHD Vibers Store: https://thevibewithky.podia.com/This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.

Fresh Outta Bed Head to Head Challenge

If you've ever been told to "just connect with your child" but found yourself wondering what that actually looks like in the middle of a busy weeknight, this episode is for you.Connection has become one of the most common pieces of parenting advice, but it's often misunderstood. We turn it into a strategy to get our children to eat differently, behave differently, or change. But connection was never meant to be transactional.In this episode of Family in Focus, I share what connection really means, why it starts with you, and five practical ways to build stronger relationships that create lasting change without shame or pressure.In this episode:• Why connection isn't a tool to change your child, it's the change itself• Five practical ways to build genuine connection in everyday moments• How curiosity helps you understand what's really behind your child's eating habits• Why your own regulation and self-connection matter more than you think• A simple experiment you can try today to strengthen your relationship with your childChapters:00:00 Connection Isn't a Transaction05:35 Five Practical Ways to Connect07:01 Why Connection Starts With You07:32 Final ThoughtsWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Die Fälle häuslicher Gewalt haben laut dem Bundeskriminalamt einen neuen Höchststand erreicht. Unter den Opfern sind auch ältere Frauen. Doch die Hilfseinrichtungen sind häufig nicht auf die speziellen Bedürfnisse von Seniorinnen eingestellt. Stukenberg, Timo www.deutschlandfunk.de, Hintergrund

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week's episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It's not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you've been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It's my mini oasis where I go to replenish and reflect. If you'd like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it's a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.Today's guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim's journey from combat zones to calming breathwork has helped transform the lives of veterans, parents, and everyday people by showing them the power of rest, resilience, and connection. He's raised over $1M for mental health research, saved lives, and now he's here to help us sleep better, stress less, and step into our power as men and dads.If today's episode spoke to you, hit up breathworkinbed.com.au to grab your 28-day free trial of the app. Better sleep and less stress are just a breath away.Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Tim Thomas and His Journey02:38 The Importance of Connection and Communication Among Men05:40 Breaking Isolation: The Power of Shared Experiences08:32 Understanding Pain and Loneliness in Men's Lives11:09 The Role of Authentic Conversations in Healing13:49 The Impact of Parenting on Personal Development16:33 The Cost of Living as an Energetic Pauper18:52 Investing in Yourself for Greater Returns21:41 The Power of Physical Activity in Men's Conversations24:02 Transforming Struggles into Fertilizer for Growth26:40 The Journey of Generosity and Healing29:32 Conclusion: Embracing Growth and Connection36:45 Understanding Energy Drain and Sovereign Skin40:29 The Importance of Sleep and Breathwork46:30 Breathwork Techniques for Couples and Individuals59:08 Practical Breathwork Applications and Final Thoughts

A burglar, a car thief, a pickpocket, and a roof full of teenagers all heard the same thing in the dark — a voice that wasn't there, telling them to get out before it was too late.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/somethingunseenREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/y7mzj4apFEATURED STORIES IN THIS EPISODE: Creepy, paranormal encounters sometimes cause people to stop short of committing an action they might regret. (Supernatural Intervention) *** Weird family member Atreada tells of a horrifying series of nights when she and her sister encountered a demon under one of their beds. (Man Beneath The Bed) *** In York County, Pennsylvania a suspected witch is murdered – and thus began the dark story of the Hex House. (Dark Magic in Hex Hollow) *** Was there a conspiracy to murder Hollywood actress Marilyn Monroe? We'll look at the theories and evidence for and against the idea. (Killing Marilyn)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:36.259 = Show Open00:01:59.484 = Supernatural Intervention00:28:49.825 = Man Beneath The Bed ***00:33:42.600 = Dark Magic of Hex Hollow00:39:33.099 = Killing Marilyn ***00:59:36.847 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Supernatural Intervention” by Anna Lindwasser: http://bit.ly/2IHZl58“Man Beneath the Bed” by Weirdo family member Atreadia, submitted directly to WeirdDarkness.com“Dark Magic in Hex Hollow” by Orrin Grey: http://bit.ly/2GD8860“Killing Marilyn” posted at The Unredacted: http://bit.ly/2GGF7GS(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: December 06, 2021Weird Darkness moves through four shades of the unexplained in this episode: the unseen voices and strangers that talk people out of crimes and catastrophes, the demon that lived under two sisters' bed in Texas, the 1928 witch-killing that gave a Pennsylvania hollow its name, and the still-contested death of Marilyn Monroe.It opens with a run of first-person accounts pulled from Reddit, each describing the moment something unseen stepped in to stop a crime or a catastrophe. A burglar hiding in the closet of an elderly woman's house watches a ghostly old man pat a departing paramedic on the back, then feels breath on the neck and a voice ordering the intruder out. Middle-schoolers creeping through their darkened school are warned off by a voice none of them claims, and they avoid a library that proved to be wired with a silent alarm and motion detectors. In California, a fourteen-year-old abandons a car-theft job a mile from the pickup, spooked by a rising sense of dread, and later learns the vehicle was bait in a police sting that swept up everyone else sent after it. A pickpocket lifts a wallet clean off a stranger, only for the man — blind, sunglasses raised — to calmly ask for it back. Threaded among them are a blown tire that derails a despairing teenager's suicide plan, church doors that lock the instant two thieves reach for them, and a Hobby Lobby shopper whose five stolen pieces of balsa wood seem to trail straight to a table saw and a flesh-eating MRSA infection.From there the episode turns to a listener named Atreada, who shared a room and a bed with her older sister in SunRay, Texas. For a week the bed shook hard enough to slam against the wall and wake the whole house, blamed each night on two children supposedly roughhousing. On the fourth night a hand rose from the gap between bed and wall as an evil laugh filled the room, and on the last night the sisters aimed a flashlight and saw the thing climb out and bolt — an old man in rags, barefoot, with glowing eyes, talon-like fingers, broken teeth, ears jutting at odd angles, and thin transparent strands hanging from an otherwise bald, corpse-like head.Next comes the true story behind Spring Valley County Park in York County, Pennsylvania, a place once called Hex Hollow. In 1928 a Powwow folk-magic practitioner named John Blymire became convinced he was cursed, and a witch called Nellie Noll — the Marietta River Witch — named Nelson Rehmeyer as the source. To break the hex, Blymire needed a lock of Rehmeyer's hair and his copy of The Long Lost Friend, an 1820 spellbook by John George Hohman. On November 26, 1928, Blymire and two accomplices, John Curry and Wilbert Hess, beat Rehmeyer to death in his home and tried to burn it down; the house refused to burn, which locals took as proof of his power. Blymire and Curry drew life sentences and Hess ten to twenty years, and the surviving hex house opened as a museum in 2007 — its story helping to inspire horror novelist Brian Keene and Shane Free's 2015 documentary on the killing.The episode closes with the death of Marilyn Monroe, found nude and lifeless in her Brentwood home in the early hours of August 5, 1962, a telephone in her hand and empty pill bottles on the nightstand. The official verdict was probable suicide by barbiturate overdose, but Sergeant Jack Clemmons, the first officer on the scene, found no glass or water for swallowing some sixty pills, no vomit, and housekeeper Eunice Murray running laundry while the body lay cooling. Thomas Noguchi's autopsy turned up lethal levels of Nembutal and chloral hydrate in her blood and liver, yet not a trace in her stomach. Witnesses placed Attorney General Robert Kennedy at the house that day and again near 10 p.m., tied to rumors of a red diary detailing her affairs with Robert and President John F. Kennedy and referencing a plot against Castro. A competing account, advanced years later by a Court TV investigation, holds that her psychiatrist Ralph Greenson gave her a chloral hydrate enema to wean her off Nembutal, unaware that her internist Hyman Engelberg was still prescribing it, and that the fatal drug interaction — not the Kennedys, and not her own hand — is what killed her.

Keltie breaks down her clip-on bang fiasco, gets success-coached into a possible French bob, and previews her three-week "Sexy Euro Summer" through Paris, London, and Ibiza, points hacks, caftan struggles, and carry-on dreams included. Jac defends Belmont Cameli's viral dance and learns her Gen Z "compliments" were secret shade, while Becca takes on a $1,000 step challenge and tries to name her baby (Ford suggests "Ninums"). Then G -Flip joins the gang to talk about "Bed on Fire" blowing up after Off Campus, going from 1M to 13M+ streams, almost being the show's cameo artist, life with wife Chrisell, and growing up a self-taught music nerd.We have summer deals for YOU!Poshmark: Hunting for the perfect piece? Download the Poshmark app and use code "ladygang" OR go to Poshmark.com/ladygang for $10 off your first purchase!Activations: Visualize your dream life! Go to activations.com/ladygang for your 2 week free trial and a huge discount!Clean Simple Eats: Shop the best tasting protein powders at CleanSimpleEats.comMacy's: Refresh your wardrobe! Remember to shop at Macys.com OR in-store!Progressive: Looking to save on car insurance? Cruise on over to Progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.