Podcasts about Bed

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

When my wife and I pulled up late to the Bed and Breakfast we were going to be staying at, I tried to be real quiet. Not a problem. That B & B was buzzing like a beehive. Inside there were ten women huddled around the dining room table, each one with a sewing machine right in front of her. I learned that the other guests - all women - were there that weekend for a Mystery Quilt weekend. And even though I felt like I had sort of crashed a grownup slumber party, I did ask a few questions like, "What pattern are you following?" They didn't know. See, it turns out that one of the women there, Millie, does these quilting weekends with ladies, and she has the pattern. It's a mystery quilt because each woman only has instructions for what to do with the next piece or pieces. The next day, one lady said to me, "I can't wait 'till I can see what all this is going to look like when it's all put together." Good thing she didn't leave early with her pile of pieces, huh? She would have never known what it all made. I'm Ron Hutchcraft and I want to have A Word With You today about "The Pieces Without The Plan." Actually, we've just talked about a description of some of our lives: pieces without the plan - because we're away from the only One who has the plan. I guess, in a way, life is a mystery quilt. All we can see is the block we're working on right now. But every once in a while, we find ourselves asking that question that has haunted us for years, "Why am I doing all this? What does all this make?" It could be that right now the pieces aren't making much sense at all. And you're not sure of the answer to the one question you have to answer while you're on earth, "Why am I here?" You miss that and you've missed the point of your whole life. And so far, none of the things, and none of the people you thought would make it make sense have done it. Life still seems like a pile of disconnected pieces. I hope you'll be encouraged by our word for today from the Word of God. Jeremiah 29:11 - "'I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future.'" According to the Bible, you are a unique creation of God. Just look at your fingerprints - He's made you one of a kind. And He has plans for you - great plans. Like the lady who organized that quilting weekend, God has the plan in His hand, but if you're away from the One who has the plan, there's no way to put the pieces together right. So much of the confusion and many of the mistakes, a lot of the emptiness, the pain in your life, may have been because you've been trying to put it together without the only One who knows the plan. God is the only One who knows why you're here. The problem is that, again according to the Bible, every one of us has tried to do life our way instead of God's way. Here are God's words, "All of us have wandered away like sheep; each of us has turned to his own way." (Isaiah 53:6) Without divine intervention, you and I have hopelessly separated ourselves from the One who designed us. But divine intervention did come on a brutal cross on a hill outside Jerusalem, where God's one and only Son died as a substitute for you and me, carrying our death penalty for our running of our own lives. Which means that where there was once an uncrossable divide, there is a bridge now and His name is Jesus. And today, Jesus is coming to where you are, offering you the opportunity to tell Him that you want Him to be your Savior from your sin, to connect you to the God that you've been separated from, to be the One who holds the plans and purpose for your life in His hands. When you find Him, you have found the meaning of your life. Have you ever reached out to Him to begin your relationship with Him? Why not today? Tell Him, "Jesus, beginning today, I'm yours. You died for me." Then check out what the Bible has to say about this relationship at our website - ANewStory.com. Maybe life has been a pile of confusing, disconnected pieces long enough. You need to come home to Jesus, the One who created you, who has wonderful plans for you. If you'll open up to Him, you'll finally start to get a look at the plan that puts all the pieces together.

5 - Bedőlt egy közel 40 éves magyar utazási iroda by Balázsék

00:00 - 6 óra 32:13 - Megvan a következő Nagy Ő: Stohl András 54:57 - Kína bemutatta új találmányát a szúnyogdrónt, ami titokban filmez és hallgatózik 1:09:55 - A Revolut felfüggesztette a kriptós eladások és kiutalások lehetőségét 1:30:39 - Bedőlt egy közel 40 éves magyar utazási iroda 1:46:26 - Feri egyre jobban fejlődik az edzésen

Fresh Outta Bed Head to Head Challenge

Janet Goldstein-Ball is a Licensed Marriage and Family Therapist, Certified Eating Disorder Specialist Consultant (CEDS-C), and EMDR Certified.  Janet has been in private practice since 2012, and in her current location in Burbank since 2014.  Her special interests are eating disorders, trauma, and working with creative professionals.  In addition to her private practice, Janet was the Eating Disorder Case Manager at Kaiser Permanente's Department of Psychiatry in Los Angeles from July 2014 to January 2024, where among other duties she co-facilitated the clinic's “Emotional Overeaters Group.”  Her past experience and training includes working at eating disorder treatment programs, seeing clients at community clinics, and counseling adolescents at a school for students with severe emotional disorders and learning disabilities.   Janet is the co-author of the book “Straight Expectations,” a memoir of her colleague Peggy Cryden's experiences raising two gay sons, one transgender, along with insights and support for involved family members and friends, clinicians, and the gender non-conforming community.   We discuss topics including: Binge eating disorder (BED) and emotional overeating is complex One of the goals of supporting someone who is struggling with binge eating disorder (BED) is to have intuitive eating (IE) as apart of treatment Binge eating is using as coping mechanisms when an individual is struggle with tolerating uncomfortable feelings Those struggling with (BED) need to do deeper psychological work before embarking on intuitive eating (IE)   SHOW NOTES: www.jgbcounseling.com https://www.psychologytoday.com/us/therapists/janet-goldstein-ball-burbank-ca/112848 instagram.com/jgbcounseling   ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Fresh Outta Bed Head to Head Challenge

In der aktuellen Folge diskutieren Tagesthemen-Moderator Ingo Zamperoni und US-Journalistin Jiffer Bourguignon über den 4. Juli – den amerikanischen Unabhängigkeitstag – und was er ihnen bedeutet. Das Ehepaar verrät, wie ihre deutsch-amerikanische Familie hier zuhause feiert. Natürlich dürfen S'mores bei dieser Party nicht fehlen. Während in den USA Grillpartys, Paraden und Feuerwerke das Bild prägen, wird der Feiertag aus der Ferne von Ingo und Jiffer differenziert betracht: ein Land, das sich selbst feiert, während es politisch immer gespaltener wirkt. Diese Zerrissenheit wird besonders deutlich beim sogenannten "Big Beautiful Bill" – einem gigantischen Steuer- und Ausgabenpaket, das Donald Trump durch den Kongress gebracht hat. Ein Riesenerfolg für Donald Trump, der bisher ja nur mit sogenannten Dekreten regiert hatte. Sogar einige Republikaner übten Kritik am Gesetzentwurf. Am Ende wurde das Gesetz aber doch noch verabschiedet, das enorme Steuersenkungen für Reiche bringt, gleichzeitig aber Programme für Bedürftige wie Medicaid und Lebensmittelhilfen kürzt. Für Kritiker markiert es eine massive Umverteilung von unten nach oben. Einer der lautesten Gegner des "BBB" ist Trumps ehemaliger Berater Elon Musk: Als Reaktion kokettiert er offen mit der Gründung einer eigenen Partei – der "America Party". Musk, als reichster Mann der Welt, hätte wie kaum einer die Möglichkeit, in den politischen Diskurs einzugreifen. Zwar kann er als gebürtiger Südafrikaner nicht selbst Präsident werden, aber seine mediale Reichweite und seine Fähigkeit zur Polarisierung könnten vor allem den Republikanern gefährlich werden. Auch wenn die Erfolgsaussichten von Drittparteien in den USA traditionell gering sind, meint Ingo: "Ich glaube, Musk kann Donald Trump und die Republikaner auf jeden Fall sehr ärgern oder zumindest sehr viel Geld kosten, was ihn persönlich ja nicht so treffen würde, weil er als reichster Mann der Welt sehr viel Geld in den Wahlkampf stecken könnte." Feedback bitte an podcast@ndr.de Was bezweckt Elon Musk mit seiner Parteigründung? https://www.tagesschau.de/ausland/amerika/musk-partei-interview-100.html "Big Beautiful Bill" - Rakete oder Rohrkrepierer? https://www.tagesschau.de/ausland/amerika/usa-trump-big-beautiful-bill-steuergesetz-100.html Podcast-Tipp: Legion - House of Scam: https://1.ard.de/Legion_HouseOfScam?cp=awmr

Fühlst du dich oft ausgelaugt, antriebslos oder innerlich leer? In diesem Relax Talk spreche ich offen über emotionale Erschöpfung – und zeige dir, wie du Schritt für Schritt wieder zu mehr Energie, Harmonie und Lebensfreude findest. Ich teile mit dir, woran du emotionale Erschöpfung erkennst, warum sie oft schleichend entsteht und wie du die Spirale aus Überforderung, innerem Druck und ständiger Anspannung durchbrichst. Du bekommst konkrete Impulse, wie du dich selbst liebevoll unterstützen und regenerieren kannst – ganz ohne Leistungsdruck.

Erlebe Dr. Bernhard Eickenberg live!Am 21. Juli um 18:30 Uhr findet der Praxisimpuls zum Thema „Motivation verstehen und gestalten“ statt.Sei kostenlos dabei und vertiefe das Thema aus dieser Folge im direkten Austausch!Infos & Anmeldung: https://kalifornische-terrassen.de/events/motivation/Folgenbeschreibung: In dieser Folge geht es um die Konzepte von Selbstorganisation und agiler Zusammenarbeit in Unternehmen. Bernhard Eickenberg, Experte auf diesem Gebiet, stellt die fünf Säulen der Selbstorganisation vor: Selbstbestimmung, Alignment, Transparenz, Motivation und Kompetenz.Er betont die Bedeutung von psychologischer Sicherheit und beleuchtet die Herausforderungen, mit denen Führungskräfte bei der Umsetzung von Selbstorganisation konfrontiert sind. Darüber hinaus geht es um intrinsische Motivation, die Rolle von Anreizen sowie die Notwendigkeit einer klaren Kommunikation und gelebten Feedbackkultur.Bernhard und Kevin diskutieren, welche Chancen und Stolpersteine in der praktischen Umsetzung von Selbstorganisation in Teams und Organisationen bestehen. Sie heben hervor, wie wichtig Offenheit, Transparenz und der bewusste Umgang mit unterschiedlichen Persönlichkeiten und Bedürfnissen im Team sind. Besonders im Fokus: die Rolle der Führungskraft – als Begleiterin, Unterstützerin und Rahmengeberin für gelingende Selbstorganisation.

Viele suchen noch, einige haben ihn schon gefunden: "The One" - der Mensch, der perfekt zu einem passt. Aber gibt es wirklich den Menschen wirklich? Und welches Bedürfnis steckt hinter dieser Traumvorstellung?

Fireworks and sunshine won't save you now…This summer, Weekly Spooky returns with its Summer Scares 2025 anthology—seven terrifying tales from fan-favorite authors that will leave you sweating, screaming, and second-guessing every sound after dark. From haunted swimming holes to demonic dive bars, each story is a uniquely horrifying way to celebrate the Fourth of July.

Es ist ja fast schon eine Binsenweisheit, dass wir Frauen in der Lebensmitte streitbarer werden. Aber viele von uns müssen erstmal lernen, ihre Bedürfnisse überhaupt zu spüren, sie zu äußern und die Konflikte dann auch auszuhalten. Wie das gehen kann, darüber spricht Julia heute mit Ulrike Garstman. Als systemische Coachin hat sie viel Erfahrung darin, Menschen und vor allem mittelalte Frauen, darin zu trainieren, sich Konflikte zuzutrauen bei Dingen, um die es sich lohnt zu kämpfen.Hier geht es zu Internetseite von Ulrike GarstmanHier zu den Kursen, auf die Ulrike Garstmann an MENO Hörerinnen 15 Prozent Rabatt gibt: CODE menoanmich15https://garstman-academy.com/angebote-fuer-unternehmen/coaching-tag-fuer-frauen-in-der-lebensmitte/https://garstman-academy.com/angebote-fuer-unternehmen/konflikttrainings-tag-fuer-frauen-in-der-lebensmitte/Hier geht es zum Newsletter "Saisonwechsel" von der BRIGITTE.Hier geht es zum meno_brigitte-Insta-Account.Hier geht es zu Dianas Instagram.Hier geht es zu Julias Instagram.+++ Weitere Infos zu unseren Werbepartnern findet Ihr hier: https://linktr.ee/menoanmich +++WEITERE ANGEBOTE aus der BRIGITTE Redaktion:Skin-Code-Kurs mit Dermatologin Dr. Yael Adler: brigitte.de/meno-skinKrafttraining 50 plus: Forever Fit On Demand Kurs von BRIGITTE ACADEMYOn Demand Video-Kurs "Wechseljahre: Wissen, was hilft": https://academy.brigitte.de/course/wechseljahre?utm_source=podcast&utm_medium=meno&utm_campaign=wechseljahreMasterclass Finanzen Basic: https://academy.brigitte.de/course/masterclass-finanzen-basic?utm_source=menoanmich&utm_medium=podcast&utm_campaign=mcf-basicKostenloses Webinar Rentenlücke berechnen: https://academy.brigitte.de/webinar-aufzeichnung-rentenluecke-berechnenETF Kurs: https://academy.brigitte.de/course/etf-kurs?utm_source=menoanmich&utm_medium=podcast&utm_campaign=etf-kurs-mEs gibt auch einen MENO AN MICH-Rabattcode, MENO15 (gilt für viele BRIGITTE-Angebote).Ihr habt Anregungen, wollt uns Eure Geschichte erzählen oder selbst bei uns zu Gast im Podcast sein? Dann schreibt uns beiden persönlich, worüber Ihr gern mehr wissen würdet, was Euch bewegt, rührt, entsetzt und Freude macht an podcast@brigitte.de. Wir freuen uns auf Euch! Und bewertet und abonniert unseren Podcast gerne auch auf Spotify, iTunes, Amazon Music oder Audio Now. Noch mehr spannende Beiträge findet Ihr zudem auf Brigitte.de sowie dem Instagram- oder Facebook-Account von BRIGITTE –schaut vorbei! +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.htmlUnsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Fresh Outta Bed Head to Head Challenge

In dieser Update Folge von Kassenzone live auf der K5 erzählt Erik Reintjes, Co-Gründer von MissPompadour, wie die führende D2C-Marke fürs Thema Streichen dank radikaler Kundenzentrierung den Farbenhandel umkrempelt. Im Mittelpunkt steht die hauseigene App: Über 200 000 Downloads, 60 000 tägliche Öffnungen, mehr als 13 000 Vor-/Nachher-Fotos pro Monat, ein um 40 Prozent höherer Warenkorb und voraussichtlich sieben Millionen Euro Jahresumsatz machen sie zur zentralen Wachstumsmaschine . Die App bündelt Beratung, Community-Content und Treueprogramm – und verankert die Marke dort, wo Kundinnen ihre Projekte starten. Erik schildert, wie MissPompadour aus einem kleinen Familienladen hervorging, während der Pandemie zweistellig wuchs und heute profitabel skaliert. Entscheidende Hebel sind eine empathische Beratung, KI-gestützte Content-Produktion und ein kompromissloser Fokus auf Bedürfnisse, die klassische Baumärkte oft übersehen. Ob DIY-Trendfarben wie „Butter Yellow“, nachhaltige Rezepturen oder neue B2B-Konzepte – MissPompadour testet schnell, hört zu und baut rund um die vorwiegend weibliche Zielgruppe eine loyale Community auf. Hörenswert für alle, die verstehen wollen, wie Technologie, Service und Storytelling zusammenwirken, um ein erklärungsbedürftiges Produkt online erfolgreich zu machen. Kapitel: 00:10 – Begrüßung auf der K5 01:24 – Entstehung von MissPompadour 08:45 – App-Erfolg, KPIs und Community 17:18 – Produktqualität 28:42 – Wachstum, Internationalisierung, Zukunftspläne Podcast-Host - Karo Junker de Neui: https://www.linkedin.com/in/karojunker https://etribes.de/ Newsletter: https://www.kassenzone.de/newsletter/ Community: https://kassenzone.de/discord Disclaimer: https://www.kassenzone.de/disclaimer/ Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ E-Commerce Buch: https://www.amazon.de/gp/product/3866413076/ Plattformbuch 2024: https://amzn.eu/d/1tAk82E Tassen kaufen: http://www.tassenzone.com Kassenzone” wird vermarktet von Podstars by OMR. Du möchtest in “Kassenzone” werben? Dann https://podstars.de/kontakt/?utm_source=podcast&utm_campaign=shownotes_kassenzone

Fresh Outta Bed Head to Head Challenge

Blue Jeans Christian Shorts, in this short podcast I give you 3 things you must start doing now to improve your life, and those around you!

Fresh Outta Bed Head to Head Challenge

Are you unsure what to do in bed—and worried you won't please her the first time you're intimate? Sex coach Kirsten Trammell, host of “The Naked Connection” podcast, shares insider secrets on how to rock a woman's world. If you're inexperienced sexually—or even a virgin—don't worry. Kirsten's tested, practical sex tips will help make you confident in the bedroom, so you can give that special woman an unforgettable, connected sexual experience.What You'll Learn:07:00: The Mindset That Makes Sex Connected and Unforgettable10:30: Should You Tell Her You're a Virgin? The Surprising Truth!22:12: How to Make Her Feel Sexy and Safe27:52: The ‘Bullseye Method' that Instantly Improves Foreplay33:53: Consent Is Sexy: How to Ask the Right Way39:25: What to Say During Sex to Turn Her On55:52: She Asked You To ‘Choke' Her in Bed? Here's What It Really MeansListen now and discover how emotional nakedness leads to incredible physical connection!TO WORK WITH KIRSTEN TRAMMELL:http://www.thenakedconnection.comFOLLOW KIRSTEN ON INSTAGRAM:@‌nakedconnectionFOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF DATING COACHING IS RIGHT FOR YOU:http://www.datingtransformation.com

This is a new construction property in Montevallo, AL  Price $288,900 Cash Flow: $693/mo Bed: 3 Bath: 2 Built in 2025 Square Footage: 1316   Find more information at www.RentToRetirement.com or call 1-800-311-6781 We offer high quality, turnkey rental properties in markets that maximize cash flow, equity & appreciation! All properties are renovated, leased & managed allowing you to passively build a rental portfolio while you learn along the way. Please contact us for our full inventory, or to schedule a consultation. Rent To Retirement is your partner in achieving financial freedom through real estate investing! *Information given is to the best knowledge of Rent to Retirement. All individuals are solely responsible for conduction of their own evaluation and verifying all data related to any specific property.

This is a new construction property in Montevallo, AL  Price $309,900 Cash Flow: $611/mo Bed: 3 Bath: 2.5 Built in 2025 Square Footage: 1554   Find more information at www.RentToRetirement.com or call 1-800-311-6781 We offer high quality, turnkey rental properties in markets that maximize cash flow, equity & appreciation! All properties are renovated, leased & managed allowing you to passively build a rental portfolio while you learn along the way. Please contact us for our full inventory, or to schedule a consultation. Rent To Retirement is your partner in achieving financial freedom through real estate investing! *Information given is to the best knowledge of Rent to Retirement. All individuals are solely responsible for conduction of their own evaluation and verifying all data related to any specific property.

This is a new construction property in Montevallo, AL  Price $278,900 Cash Flow: $650/mo Bed: 3 Bath: 2 Built in 2025 Square Footage: 1211   Find more information at www.RentToRetirement.com or call 1-800-311-6781 We offer high quality, turnkey rental properties in markets that maximize cash flow, equity & appreciation! All properties are renovated, leased & managed allowing you to passively build a rental portfolio while you learn along the way. Please contact us for our full inventory, or to schedule a consultation. Rent To Retirement is your partner in achieving financial freedom through real estate investing! *Information given is to the best knowledge of Rent to Retirement. All individuals are solely responsible for conduction of their own evaluation and verifying all data related to any specific property.

This is a new construction property in Indianapolis, IN Price $425,000 Cash Flow: $1,025/mo Bed: 3 Bath: 2 Built in 2025 Square Footage: 1250   Find more information at www.RentToRetirement.com or call 1-800-311-6781 We offer high quality, turnkey rental properties in markets that maximize cash flow, equity & appreciation! All properties are renovated, leased & managed allowing you to passively build a rental portfolio while you learn along the way. Please contact us for our full inventory, or to schedule a consultation. Rent To Retirement is your partner in achieving financial freedom through real estate investing! *Information given is to the best knowledge of Rent to Retirement. All individuals are solely responsible for conduction of their own evaluation and verifying all data related to any specific property.

Wenn unseren Kindern langweilig ist, haben wir intuitiv das Bedürfnis sofort Abhilfe zu schaffen und ihnen Vorschläge zu unterbreiten. Jedoch dürft ihr Euch hier zurücknehmen, denn Langeweile ist richtig und wichtig zugleich – es ist sogar eine wertvolle Gelegenheit. Wieso das so ist – hört ihr in dieser Folge. Hier findest Du Anne Tobien in den sozialen Medien: Facebook https://fb.com/lampentaschedienannyvermittlung/ Linkedin https://linkedin.com/company/lampentasche/ Schreib Anne eine E-Mail: podcast@lampentasche.ch Podcast: iTunes https://lampentasche.ch/itunes RSS Feed Libsynhttps://lampentasche.ch/libsyn Androidhttps://lampentasche.ch/android Spotifyhttps://lampentasche.ch/spotify Podcast.dehttps://lampentasche.ch/podcast-de Der „Lampentasche“-Podcast ist eine Dienstleistung der Lampentasche GmbH Anne Tobien Bergstrasse 8 CH – 8700 Küsnacht  

Here's what to expect on the podcast:Suzanne's powerful story of losing her son Ben and how it led her to a life of purpose as a grief educatorWhy grief isn't something to "get over" and how embracing it can lead to transformationThe truth about how society mishandles grief — and what we can do to change thatHow open conversations about loss can heal isolation and deepen human connectionPractical ways to support yourself and others through grief without toxic positivity or quick fixesAnd much more! About Suzanne:Suzanne Jabour is a grieving mom who has found meaning in her loss through providing grief education, sharing how grief really works, and how we can support people experiencing it. Her three-pronged approach is designed to change the paradigm around grief. She works with grievers to chart their own path through Conscious and Curious Grief Coaching. She trains Grief-Informed Leaders and transforms businesses through her Grief Resilient Workplace programs.  She is available as a speaker to share her story and help normalize grief as a healthy response to losses big and small. She has a BA and B Ed and decades of experience as a trainer. She is a certified Grief Educator, a Transformational Coach, and Workshop Leader. Connect with Suzanne Jabour!Website: https://www.suzannejabour.com/LinkedIn: https://www.linkedin.com/in/suzanne-jabourFacebook: https://www.facebook.com/SuzanneJabourSpecial Offer: Get 10% off with the code PPP.Suzanne's TEDx Talk: Grief is Hard... Let's Do Better https://www.youtube.com/watch?v=3wRQTueKxJY.----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Fresh Outta Bed Head to Head Challenge

226 | 100 Mio. USD Signing Bonus für Meta? Samuel und Alex sehen zum zweiten Mal den Geld-Zug an sich vorbeifahren. Vielleicht sollten die beiden ein Haferkater-Franchise starten, die Geschäftsidee roasten sie nämlich heute. Und natürlich kannst du abstimmen, welche Geschäftsidee die bessere ist.Mach das 1-minütige Quiz und finde die Geschäftsidee, die perfekt zu dir passt: digitaleoptimisten.de/quiz.Kapitel:(00:00) Intro(01:14) Meta zahlt 100 Mio. USD an AI-Engineers(11:32) Roast my Geschäftsidee: Haferkater(18:45) Neue AI Tools von Samuel & Alex(25:00) Software Explosion durch AI(36:50) Roast my Geschäfsidee: Idee von Hörer Joshua(47:02) Geschäftsidee von Samuel: BioHack Retreat(55:38) Geschäftsidee von Alex: CRM PutzkolonneMehr Kontext:In dieser Episode von Unicorn Ideas diskutieren Alex Mrozek und Samuel Schneider über die aktuellen Trends in der Tech-Szene, insbesondere über die hohen Signing-Boni für AI-Forscher und die Geschäftsidee von Haferkater. Sie reflektieren über Mode auf Konferenzen, die Herausforderungen der Softwareentwicklung und die Zukunft von AI-Tools. Die beiden Hosts bieten interessante Einblicke und Ideen, wie man bestehende Konzepte weiterentwickeln kann. In dieser Episode diskutieren die Gastgeber die Zukunft der Software-Entwicklung, die Rolle von AI in verschiedenen Branchen, insbesondere in der Rechtsberatung, und die Herausforderungen sowie Chancen, die mit Virtual und Augmented Reality verbunden sind. Sie beleuchten auch innovative Geschäftsideen wie Biohack Retreats und die CRM-Putzkolonne, die auf die Bedürfnisse moderner Unternehmen eingehen.Keywords:AI, Geschäftsideen, Haferkater, Unicorn, Mode, Software, Signing-Boni, Konferenzen, Innovation, Technologie, Softwareentwicklung, AI, Benutzeroberflächen, Preismodell, Rechtsberatung, Virtual Reality, Augmented Reality, Gesundheit, Geschäftsideen, CRM

Many schools face a common challenge: how to cultivate staff wellbeing and build a thriving culture amid fragmented efforts and wellbeing initiatives that often fall short or don’t last. Leaders want teams that feel connected, supported and energised, because when staff wellbeing flourishes, students benefit too, and the whole school community thrives. Yet, creating this kind of cohesive, sustainable wellbeing culture is far from straightforward. In this episode, we welcome back David Kolpak, Principal at Trinity College North School and Visible Wellbeing Facilitator, with Professor Lee Waters. With over 30 years of education experience, David is a passionate advocate for whole-school wellbeing rooted in positive psychology and tailored to each school’s unique context. Drawing on his new book Thriving Together and years of national and international speaking, David shares powerful insights on building resilient teams, fostering growth mindsets, and embedding wellbeing in everyday school life. Together, we explore practical strategies and mindsets that help schools move beyond short-term fixes toward thriving communities. In this episode, we cover: How positive psychology shifts the focus from what’s wrong to what’s strong, balancing challenges with strengths and everyday moments of joy Using staff wellbeing audits and appreciative inquiry to identify strengths, gaps and next steps Why effective wellbeing approaches must be context-driven, collaborative and embedded into everyday school life Designing systems that integrate wellbeing into the school’s core operations rather than treat it as an add-on or one-off initiative Building real-life resilience in staff and students by normalising setbacks and fostering emotional authenticity and shifting from rescuing to coaching How to foster a coaching culture built on trust, where feedback is safe, purposeful and focused on growth for both staff and students Helping staff focus on what they can control by owning emotional responses and validating challenges How schools can sustain wellbeing efforts through intentional rituals, routines and systems that promote reflection, celebration and consistent practice. About David David Kolpak (MEd, BEd, BTeach) is the Principal of Trinity College North in Adelaide (EY–10), a role he has held for six years. With over 30 years of experience in education and leadership, David is a respected advocate for Positive Education and whole-school wellbeing. He has led the design and delivery of Positive Education programs spanning early years to Year 10, embedding positive psychology principles across curriculum and school culture. David is an experienced national and international speaker, having presented at conferences such as the Positive Education Schools Association, the Positive Schools Conference, and the International Positive Psychology Association World Congress. A Visible Wellbeing Facilitator with Professor Lea Waters, David recently published his book Thriving Together, offering schools a practical blueprint for fostering flourishing learning communities through wellbeing and entrepreneurial mindsets. He is passionate about empowering students and staff to co-create positive environments that sustain wellbeing and growth. Links and Resources: Explore the Well-Led Schools Partnership Program Listen to S1. Ep.10 with David Kolpak: Adopting a Positive and Nurturing Approach to Improving Staff Wellbeing with David Kolpak Read David’s new book: Thriving Together: A Blueprint for Flourishing Staff and Students Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, that way we can inspire and educate even more people together. Connect with David via: His website: www.davidkolpak.com.au/ LinkedIn: www.linkedin.com/in/david-kolpak-4932a6119/?originalSubdomain=au Connect with me via: My website: adriennehornby.com.au LinkedIn: linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Diesmal mit einem echten Highlight für die Versicherungsbranche! Im Mittelpunkt steht der Insurance Monday rund um Google und den GDV. Gastgeber Sebastian Langrehr und Simon Moser nehmen euch gemeinsam mit den hochkarätigen Gästen Anja Käfer-Rohrbach (stellvertretende Hauptgeschäftsführerin beim GDV), Jan Meessen (Leiter Versicherungen bei Google) und Simon Moser (Muffintech) mit auf eine spannende Reise in die Zukunft der Versicherungswirtschaft.Angetrieben durch ihre unterschiedlichen Blickwinkel – zwischen Regulatorik, Digitalisierung und technologischer Transformation – diskutieren die Gäste, warum der Handelsblatt Insurance Summit 2025 weit mehr als nur ein weiteres Branchenevent ist. Freut euch auf einen lebhaften Austausch zu den großen Game Changern der Branche: KI, Datenstrategien und die Frage, wie Regulierung und Innovation Hand in Hand gehen können. Natürlich gibt es auch persönliche Einblicke, schnelle Fragerunden und viele Best Practices aus der Praxis.Euch erwartet eine Folge voller Insights über die Herausforderungen und Chancen, die Digitalisierung, Datenschutz und neue Geschäftsmodelle für Versicherer mit sich bringen. Perfekt für alle, die wissen wollen, wie sich Politik, Technologie und die Bedürfnisse der Kund:innen im Finanz- und Versicherungssektor verändern – und was das für die nächsten Jahre bedeutet.Wir sprechen über KI in der Assekuranz: Innovation, Regulierung, Skalierung – und wie Technologien schon heute echten Mehrwert schaffen. Mit Stimmen von ERGO, Ping An, GDV, Google und mehr.

Today, you may be disappointed with great needs but find a way to fix your eyes on the needs of others. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Wer bin ich? Was weiß ich über meine Bedürfnisse und Wünsche? Selbsterkenntnis ist ein Prozess, der nie abgeschlossen sein wird. Was das bedeutet, darüber sprechen Philosophin Susanne Boshammer und Moderator Jürgen Wiebicke. Von WDR 5.

Fresh Outta Bed Head to Head Challenge

Livestreaming as always today at 2pm UK time (9am ET)! This week we'll be talking about the arcane subclasses in Unearthed Arcana, how Evil Hat's Tomb Raider RPG got cancelled due to creative differences, Origins Game Fair attendance figures and awards, Daggerheart, Rebel Scum, and more! New D&D Unearthed Arcana Reveals Seven Arcane Subclasses Dragon Delves Dedicated to Chris Perkins D&D Version of Boardgame Horrified Coming In August WizKids to Release Adult Blue Dragon Figure Based on Dragon Delves Tomb Raider RPG Cancelled For Creative Differences Daggerheart Releases Another Round of Playtesting, Including Two New Classes Origins Game Fair Confirms 19K Attendees in 2025 Yazeba's Bed & Breakfast Is The Origin Award Winning RPG Product Shadows Over Sol Rebel Scum

Fresh Outta Bed Head to Head Challenge

A deliciously queer romcommy episode is here! Author Susie Dumond returns to chat with us about the 2025 remake of the film The Wedding Banquet in all of its low-key chaotic glory. Then we interview Susie about her brand new novel, Bed and Breakup (available TODAY, June 24th, wherever you get books!). Drop back in on July 8th for our next Bookpisode on El Dorado Drive by Megan Abbott. Then we've got another returning guest, Janet Dale, and a brand new guest, Allison Renner, joining us on July 22nd to talk about Baz Luhrmann's The Great Gatsby and their new co-authored book of flash fiction and found poetry, Green Light: A Gatsby Cycle! Want more BSG? Well you can at least get a monthly email of BSG pet pics by supporting us on Patreon for just $3 a month!  TOC::30– Welcome to Susie! And icebreaker8:52–Movie intro16:00– Let's talk about the decisions these characters make27:00–Is this movie successful in recontextualizing this type of story?33:37–Mommy corner46:44– Interview with the wonderful Susie Dumond! About Bed and Breakup, her new book!1:17:00– What's up next? Links:Go find Susie!: https://susiedumond.com/ https://www.instagram.com/susiedoom/?hl=en 

Fresh Outta Bed Head to Head Challenge

This week Diana's guest Tim Thomas shares a compelling personal story about surviving a shark attack while spearfishing, and how trust, faith, and human connection played crucial roles in his survival. Thomas discusses the importance of breath work in managing trauma, enhancing sleep quality, and promoting overall well-being. He offers practical exercises and insights into activating the parasympathetic nervous system to foster calm and healing. Thomas also introduces his 'Breathwork in Bed' app designed to help users achieve better sleep and improve their daily lives. The episode concludes with Diana and Tim emphasizing the significance of addressing and healing generational trauma for oneself and future generations. 02:23 Shark Attack Story 03:05 The Power of Trust and Faith 05:46 Breath Work and Healing from Trauma 15:20 Practical Breath Work Exercise 21:41 The Importance of Quality Sleep 27:24 Conclusion and Contact Information  https://breathworkinbed.com.au/   Free for the first 20 clicks! This is my Breathwork in Bed audio book, narrated by myself; https://drive.google.com/file/d/1V98IW0DdoH_-k4xZGRpokolXMLXhwEP4/view?usp=drivesdk   This is the links to the Breathwork in Bed app. The app will guide you to sleep with peace and out of bed with power. Links are for Apple/Smart phones & Google/Androids Apple link: https://apps.apple.com/app/breathwork-in-bed-app/id6575362285   Google Link: https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en   www.breathworkinbed.com.au https://www.instagram.com/breathworkinbed/   https://www.facebook.com/breathworkinbed   This is the tutorial for the breath of PEACE and POSSIBILITY https://drive.google.com/file/d/1QsuCHJ7UcHrwBIVQp9FTrVvgJGbMjRSw/view?usp=sharing   Website: https://dswministries.org Email: diana@dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/   Tim Thomas Part 2 [00:00:00] Last time on the wounds of the Faithful podcast. Tim Thomas 2: I know there's a shark story somewhere. How does the shark come into play with, is that, just something you survived or is that. Oh, look, that was a fun NBE near death experience where, um, okay. Yeah. Very relevant. It was the classic one where you have your life flashing before your eyes. Right. Um, and the important part about isn't so much the shark attack in the, in the context of a, a, let's say Christian faith afterwards, because I, I love the ocean, I love spearfishing. And there's always sharks where there's fish when we're chasing fish. There's, it's always a good sign when there's sharks around because that tells you you're in the right area. And it's a fun story. Like this thing had my leg, and I don't believe it when people say, oh, I punched it and then it went away. I'm stabbing this thing in the eye and it's not letting go. And I'm about to drown, right? As a fighter, I've taken a lot of hits, but never, ever, ever has my body [00:01:00] felt like a ragdoll being shaken by a dog. Mm-hmm. Um, so I literally felt that my body going, oh yeah, yeah. Like just so rapidly shook. I'm like, whoa. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, Diana. She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Tim Thomas 2: Hey folks, thanks for coming back to the podcast. We're back listening to part two of my conversation with Tim Thomas. So far it's been really exciting, hasn't it? He is definitely a [00:02:00] storyteller. We got more of that for you today. So I'm not going to review, his bio. You can read that in the show notes. And of course, as always, I tell you to go back and listen to part one if you have not done so already. But, so hold onto your seats and here's part two of my conversation with Tim Thomas. Enjoy. I had my mate Jimmy. Now Jimmy was a fellow commando, and where we train is a place called the Kill House, where we get very used to shooting close to each other. And he was coming down and he had this look in his eye saying, I got this and I got you. And it was so strange, even though I'm about to drown, like it wasn't a big shark, it was maybe two meters. But you, like I said, the power it had was surprising. And, and I'm getting tangled up in my float line and Jimmy's coming down and I look in his eyes. And like I said, as much as I was about to die, the [00:03:00] trust that went through my system had me completely relax and be at peace. And it was at that moment I realized, you know, when times get tough, as humans, we think, oh, I need more stuff to feel secure. We don't need more stuff, we need more trust. Mm-hmm. And it's in that trust that we can find our rest. My mother always says, we don't find, rest until we rest in the Lord. You know, it's pretty hard to find trust in another human being, but you can find it, you know, in the above. And on this occasion, I got a taste of that through another human. So I was able to turn my body, give him a shot, and his spear from his spear gun went straight through the shark that was hanging onto my leg. And look, long story short. I survived and, lived to tell the story. But afterwards, and the point I need to sort of make here is, afterwards someone said, when you saw your life flashing before your eyes, do you think that was a [00:04:00] spiritual experience? And I'm like, no. And here's why. Really? Yeah. No, it wasn't. It was cool. It was new. I'd never seen it before, but it was just my life through my eyes. Okay. I didn't get any other perspective. It was just my life seen through my own eyes. If that was a spiritual experience, I would be seeing, the sequence of events of my life and how that one action impacted others. I've got the faith to know that, when this body of mine goes back into the earth. God will say, here's your life as you saw it. Now here's your life as I saw it. But faith to me is not so much whether God exists 'cause he simply does or doesn't. Faith to me is knowing that my everyday life is creating powerful and positive impacts outside of my awareness. Well, I'm glad that you had a friend that was there for you to spearhead that, that shark. Now, for me, [00:05:00] that would've been a, you know, see a Jesus moment. If, if I hadn't already been a Christian, I would've definitely gotten on board with that shark hanging onto my leg and shaking me like a ragdoll, as you eloquently, uh, displayed. So I'm like, well, I'm about to drown anyway. I'm as well, you know, forego a finger. So I put my finger inside the corner of this shark's mouth, and I'm feeling around inside its mouth of the on switch. I flick it on and then boom, that's when it, lets go. And before that I'd stabbed this thing in the eye. Jimmy had speared this thing, let's go when I turn this shark shoot on, and then I swim to the surface and take the sweetest breath of air I've ever had. Right? Oh, that was probably a million dollar breath right there. I wanted to give you, enough time to talk about your breath work that, you're so passionate about. How does it work and how can it help, those of us that have gone through some really severe trauma, [00:06:00] like you've talked about shark attacks, PTSD, war, illness, losing your loved ones. How does that work behind the scenes? Sure. So think about all the events that create stress like an accelerator on your car. Okay, people hit the gas, all right? And often, you burn out or you crash into something. Doing that breath allows you to activate what's called your parasympathetic nervous system or your break. And that's quite a strange concept for people who are so used to, accelerating to hit the brake and to slow down. Um, allows your system. Once the revs drop down to a certain point, that's when the healing can take place. So when I was getting guys outta fatigue and I improved their sleep quality, everything in their life improved. So think of everything you've got in your life, everything like work, [00:07:00] play, relationships, the quality of all those things is relative to the quality of your sleep. If your sleep is disturbed, that disturbs everything in the special forces. We used to actively target our enemy's sleep. 'cause we knew if we took it out for three nights, it would mess 'em up better than a bullet. So I just noticed that improving sleep allowed the body to heal. And the best way I know how to do it, pharmaceutical free is the deep activation of the parasympathetic nervous system and done right, it goes beyond words. It goes beyond thought. Because depending on your view of human evolution, before we were thinking, before we putting paintings on rock walls, we were breathing before he was speaking, we were breathing. And one thing the psychologists haven't figured out yet is when people go through trauma, the trauma goes down deeper than the words can reach. And so breath is one of those things that can get into the [00:08:00] deepest parts of us. Slow down and give us peace. And it's funny that for me, poor sleep is the perfect environment for any negative stuff in your head to grow more of. So I tend to lean into the idea that poor quality sleep is the thing that creates a lot of mental problems. And they both feed each other. The more problems you've got in your head, the worse sleep you get. The worse sleep you get, the more problems in your head grow. So to arrest the physical side of things, breath work is a great way, and I'm not just gonna talk about this. I'm gonna show you an activity, to actually have that experience. And I've got a whole company based around that. Breath is something that we do consciously as well as unconsciously. I need to say this because. Think of your mind like a garden, whatever your water grows, okay? And those, uh, for years I was watering the weeds of stress. Let's say you want [00:09:00] to, do some exercise. There's a part of you going, not right now. I don't wanna do this. There's that part of you trying to talk you out of exercise. That's the disempowered parts of your head, knowing that if you exercise and you become powerful, they're gone. They're no longer in there. So they scream the loudest when they're about to die. So if you amplify that by about a thousand and someone's got some trauma in their head that they've been feeding for years, that's what you're up against. When, you often do anything new that's positive. 'cause this stuff in your head goes, no, I don't wanna be kicked out. So the thing I need to tell people is that even though I was a breath work coach. And I knew breath work would make me feel better when I'd gotten divorced. I'd lost my house, my home, my money, regular access to kids, and I'm sleeping in the lounge room of my parents' place at 3:00 AM These stress weeds, were loving it. They're like, this is awesome. We're getting all the resources. And I knew that breathing would bring me peace, but it's like I could [00:10:00] not do it. I was all locked up with the stress weeds running the show. And I got to the point early in the morning that I was either gonna do self-harm, alcohol, pills, whatever it was. and yet I, part of me knew that breathing would help. So what I did in that completely desperate state, was I looked at my left thumb and I said, Tim, you can take one breath. Just take one breath. And I drove into my chest and went, oh my gosh. And it was like taking that first breath after coming up from the shark attack. And then I'm like, okay, that works. And I stuck two fingers into my chest, take two breaths, Tim, take two breaths. And I took two breaths. Okay, 3, 3, 3, get to three and then five, get to five, get to 10. You know, and I'm just driving these fingers in one at a time, one at a time. And then somewhere between breath 15 and breath 25, these stress weeds got kicked out. And the rest of my brain was, thank goodness you kicked those guys out. Keep doing this. This is working. But up until the point they got kicked out, there was so much resistance because these guys were running the [00:11:00] show. So yes, breath work works, but just understand that when you need it most, there will be opposition. And right now I'm just blah blah blahing, right? But when this actually happens, you'll be like, oh, this is what the guy was talking about. And that's why, with the Breathwork in Bed app, it's guided. So you can go, well look, I don't believe this will work, but I'm just gonna do that, and then this, and then all of a sudden, oh my gosh, this actually works. You know what I mean? It does work. We were talking before the show that, I have a good psychiatrist that I've been seeing and, I had some triggers to my trauma and was there to see her and, she introduced me to breath work. And you probably know the beginner exercise. You're breathing in for four and you're holding it for four and Yep. Get all box breathing four, and then you, you start all over again. And I was kind of skeptical. I'm like, just gimme some Xanax, and be done with it. And she said, no, this is faster. And, we started doing that in the appointment and she [00:12:00] had me hooked up to the her little monitor system and she showed me how my nervous system calmed down in just a few minutes of me doing those. Those breath sessions. And so she gave me, homework to do. And, yeah, the demons come out at three o'clock in the morning, brother. And that's when I have to remember, okay, you gotta remember your breath work here. And then I can go back to sleep. So I'm already, excited about what you're doing. Well, you've experienced yourself, it's pretty lonely at 3:00 AM. Yeah. And so, you know, not many people like yourself have that discipline to go into their breath, but to have a button you can press, I wanted to be there for those people at 2:00 AM when I needed it. I think God put me in that situation so I could have empathy and then create a tool for people in those places. Um, 'cause I can't do what you do, Diana, and I can't do what all the listeners do, but if I can improve the quality of your sleep, then you're gonna do what you do even better. And I think if you are a [00:13:00] responsible person, it's one thing to generate yourself and create an abundance in yourself. But if you believe that, you know, at some point God's gonna ask you, what did you do for those others around you? and what nobody knew back when I was doing all these incredible things in the veteran space, 40 saving 40 veteran lives from suicide is every six or seven weeks. I really find that the daily practice of connecting to yourself, your God, first, creating that abundance and out of your overflow, you can be generous with others. Yes. You have to, put on your oxygen mask first before you help others next to you. That whole airplane scenario we always hear about. But it's true. You can't fill somebody else's cup of your cup isn't full. You know, you're running on empty. That's not gonna help anybody. And the thing that really gave me quite a, an uppercut Diana, was the [00:14:00] realization that my trauma, my unhealed wounds, I don't have the privilege of taking them to the grave with me. They don't stop when I die. I pay them forward to my kids. I pay them forward to everyone who meets me. For me it was anger. Now, I've never met my great, great grandfather, but I'm pretty sure he was an angry dude. I had to say, look, anger ran in my family until it ran into me. You know, I had to be the one to create healing for the generations before and the generations afterwards. So having that external focus where if I don't deal with it myself, my kids are gonna have to deal with it. Everyone else has to deal with it. It gets paid forward. Great. And I thank you for saying that because you know, it ends here with me. The generational trauma, it ends now. And so many people miss that. You can't sit here and wallow in your trauma, in your, past abuse because your kids and the people around you are gonna suffer too if you don't deal with it. Oh, I like that. Instead of deal with it, heal with it! So I'm really excited to, get an [00:15:00] example Yes. Of this breath work. I'm, let's get a lived experience, almost like, almost like taste, touch, feel. So the only caveat I have to this, Diana, is people listening to this, I'd love you to participate as fully as possible, but you do need to be seated, supported, or lying down. You can't be driving, you can't be cutting up carrots. Because this is gonna be you connecting fully to your breath, and breathing is easy, but You've been breathing a certain way your whole life, right? And so to do it differently takes a a bit of focus and concentration. So I'm gonna do everything within my power to, have you take these full breaths, and all allow yourself to experience the fullness of it, okay? All allow yourself to go somewhere you haven't possibly gone before. Allow yourself to have a bit of courage right now,​because Most people, they shallow breathe. If you saw someone in public and they're going, sh, sh, sh, sh, you know, they're about to [00:16:00] freak out, right? And without knowing it, most of us are shallow breathing is, or albeit slower, but we're still sending a signal to our brains that we're in fight or flight. We can't rest and digest. So, to breathe fully is to live fully, to feel fully. All right, so this is really simple. I show this to high school students, to corporates, and, and like I said, I'm gonna do everything I can for people to get this, but they do need to be seated, not driving, not cutting up carrots, listening to my voice. So to start with Diana, it's gonna be really easy. Just breathe in and breathe out. All right. That was easy, right? So now we're gonna build on that. We're gonna breathe in, and then we're gonna breathe in again and again, and again and again. All right, let's give that a try. Breathe in again and again, and again and again, and just let that go. Now, did you notice, Diana, a little bit of extra space opening up in your, in your upper chest? [00:17:00] Absolutely. Okay. I didn't think that was there. So what, and it's amazing. We all own bodies, but we don't know what it can do for us. Like our bodies are amazing. I'm gonna show you another amazing fact about your body that you never knew. So in your thumb and two fingers, you've got a turbo button, okay? Thumb and two fingers. And we're gonna pinch our fingers together as hard as possible in just a minute. All right, so that inhale you did where you breathed in, and then you breathed in again and again and again. We'll call that your secondary inhale. All right? We're gonna call that your secondary inhale. So what's gonna happen in a second is you're gonna breathe in through your primary inhale. When it gets to your secondary inhale, I want you to pinch your thumb into your two fingers as hard as you can, and notice how that boosts your secondary inhale. So everybody listening, just blow all [00:18:00] your air out, out, out, out, out, out. Now breathe in. And then when you're ready, hit the turbo buttons really hard and suck it into that upper chest. And then just let that out. Now, Diana, did you notice when you hit those buttons, you can breathe a little bit more in? Yes. That's, that's crazy. Who knew, right? Our bodies are amazing. We are wonderfully made. Do that a couple of times. so can you feel the connection between your fingers and your upper third? Who knew? Right now, we're gonna juice that up even more. All right. So think of your, your chin and your power buttons, and there's a triangle there, right? And we are gonna, we are gonna open that triangle. We're gonna hit our power buttons as we raise our [00:19:00] chin to the sur, to the roof. So our, our chin is gonna go up, our chest is gonna go up. It's like we are leaning back. So I'll give you a little demonstration. We're gonna breathe out, then breathe in. And when it comes to the secondary inhale, we're gonna raise our chin, push our power buttons, and hold it there. And then just feel what it is to get it all up in that space. Are you ready? Yep. So breathing, breathing out, breathe it out, out, out, out, out. Breathing in, hit your power buttons, raise your chin, raise your chest. Look at the ceiling. Look at the ceiling. Raise your chin higher. Up, up, up. Open, open, open. And then just let it out. Almost like an upward dog. Pretty much. It was like a, seated upward dog. Yep. That was great. And, and we're about halfway through. So the thing about [00:20:00] this secondary inhale. I call this the breath of possibility. Okay? When I've got crap in my head, I don't want there, I notice my structure hunches over, okay? And things become impossible because I'm all hunched over, I'm pinching off my own air supply. So what this does, when we breathe forcefully into this upper third, I make the impossible possible. So this is your breath of possibility. So what I want you to do is try and double the speed of inhalation, but just do it through your nose. Really try and snort it. Flare your nostrils, snort it through your nose. One thing my fighting coach taught me was that doing a nice snort through your nose, it goes through your sinuses straight into your brain. So the quickest way to oxygenate your brain is snorting through the sinuses. I dunno the science behind it, but it seemed to work in a fight. All right, so, so what we're gonna do is like double the speed of our inhale by really, raising that chin fast, pinching those [00:21:00] ones and, and, and opening up this space with a, with a bit of aggression. Are you ready? Ready, everyone. Let's exhale. Exhale, exhale, exhale. Breathe in. Hit your turbo buttons and snort, snort snotor. Look at the roof. Look at the roof. Open the chest. Open the chest. Open your chest like a flower. Now hold it there. Wriggle your shoulders. Open up that space by wriggle your shoulders. Wriggle your shoulders. Opening up. Feels really good to open it up and let it out with a loud sigh. Ah, great. All right. How you feeling? I'm feeling good. Okay, so we're halfway through. Breath of possibility is up here. Breath of peace is down low in your belly. So what we're going to do right now. We're gonna do that big inhale. Okay. Filling that breath of possibility, that [00:22:00] top third, we're gonna hold our breath. We're gonna let that air go from our upper chest, middle chest, lower, and we're gonna push it down low. Our hands are gonna be on our stomach, and we're gonna push it down as low as it can go. We're gonna squeeze it down there and we're gonna let it out With a hissing noise. A, it's like the air wants to come out, but your mouth is stopping it a bit like you've got that pressure cooker on the stove and there's that, that, that steam coming out. That's what it's gonna be like and I'll coach you through it, but the longer you can make that sound for the better it's gonna be. Now this is something new. So we're gonna do this three times. And the third time you do this, you'll probably be able to relax and move a whole lot more freely. There's no wrong way to do this, but just this is doing something new, and I wanna acknowledge you. You're doing really well. Normally, when I'm running a workshop, it takes about an hour to get people to this stage. So, you're doing really well. So listening to my voice, we're gonna blow all our [00:23:00] air out, out, out, out, out, out. Breathing in power buttons, raise your chin, raise your chest, open your chest like a flower in, in, in, in, in. Then hold it. And wriggle. Wriggle your shoulders. Wriggle your shoulders. Now let your head relax forward. Let your head relax forward. Let your shoulders relax forward. Put your hands on your belly. And squeeze your belly. Let your head sort of hang forward like it's down towards your knees. And then let out a as long as possible. And as you let it out, let all the tension fall outta your body. Tension out of your shoulders, out of your arms, out of your face. Feel like you're a deflating toy. Air's just falling out of you. And so is the tension. Let it all just fall out with your breath [00:24:00] out now. Very good. And this last one is gonna be the best one ever with your turbo buttons ready? Blow it all the way out. Breathing in. Open up that chest, raise that chin. Feel that flower in your chest opening up. Let the sunshine in. Let the sunshine in. Hold it, wriggle it around. R it around. And holding your breath, just collapse your head forward. Collapse your head forward. Let your head just hang loose. Hands on your belly. Hands on your belly. Feel that balloon of air down below. Squeeze it and let it out with a for as long as possible. And as that air leaves your body, let all the tension just deflate out of your body. Your whole body is deflating and resting and coming to peace. All the tensions from your neck, your shoulders, [00:25:00] your spine, your face, it's all just leaving with your exhale. And all I'm gonna invite you to do is just keep your eyes closed for a second, and sit back in your chair. Sit back in your chair, and let that chair support your weight. Feel how your muscles are feeling supported by that chair. Feel how your relaxation is allowing you to feel held and supported. That chair was built to support you. It will support you. So often in our tension, we don't allow ourselves to feel supported and held. It's like our own tension is, is a backwards way of having us feel held and supported. But it doesn't work like that. It's only when we give up our tension and give up our stress that we can feel supported, feel held, [00:26:00] and I invite you just to breathe deeply into that sensation of feeling supported, feeling held. If there's any muscles in your body that need extra relaxation, I invite you to put your breath directly into them like you are breathing into those shoulders or neck or face. Notice how you can use your breath to target muscle groups and target different parts of your body. It's moments like this. We realize that everything we need, everything we have been looking for is right here underneath our own skin. I. Access through our breath. What a divine gift. Shake your body out and well done. You've just accessed [00:27:00] your breath. A deep connection with your body. And how do you feel? Yeah, I feel like going for a run. Uh, that's the first time I've ever done that on a podcast, so this was great. That was more than I was, uh, expecting you to give us tonight. That was excellent. So tell us how the folks can get in touch with you. I know you have your app. Mm-hmm. Yep. So anyone with a phone can, can put in three words to their app store, breath work in bed. I'm not a tech person, so I made it tech easy. It'll ask you when you wanna sleep, when you wanna wake up, and then notifications will fall out at that time. You just hit the button and away you go. You'll be guided to sleep with peace out of bed with power. There's a bunch of bonus features on there that I'll let you discover for yourself. If you wanna reach out for me personally, you can go through the website, [00:28:00] breathworkinbed.com au. Um, and you know, I, I just want my desire is that people see how wondrously they're made and not just see it, but taste, touch, feel it. So if you did that activity, you'd be feeling what it is to go, wow, this is awesome. I thought I'd have to take a pill or some external substance right? To access that kind of power. The resources is there and there's an accumulation effect. The better you sleep, the better you get outta bed. the better old day you have then, there's a lot in there. And, the app is specifically made to give people, you know, the good stuff when they need it. Yes, I've got socials, and you can subscribe obviously, but there's enough social media in the world, in my opinion, what people need more than anything else is quality sleep. Um, because if you go off the idea that sleep is the soil from which everything grows. I believe everyone's [00:29:00] got seeds of greatness, seeds of uniqueness inside of them, and they're just laying dormant for the right conditions. So when you improve your sleep, that's good. But what makes me excited is the flourishing of people's uniqueness, greatness, the gifts that they have that are just sitting dormant, that'll never grow while you're in fatigue. Right, exactly. Well, this will, be in the show notes. How much is the app? Is there a cost for, uh, the first 28 days is free. It, it costs less than a cup of coffee for a month, to subscribe. But yeah, you do get the first 28 d free. Yeah. Cheaper than pharmaceutical drugs too. Well, I thank you so much for what you do for saving lives and. Even though you're not in our military, thank you for your service. You're keeping people safe and doing the job that some people are not willing to do to go running into fire or bullets or danger. And so thank you so much for being on the show and sharing with us those [00:30:00] exercises at the end. That was priceless. Two things I'll do for your viewers. I'll put in a link, the first p first 20 people that click it will get a free copy of my audio book. Uh, but I'll also put a link in there for that breath of peace and possibility should they want to tap into that again at any point. Excellent. I'll put that in the, show notes as well. God bless you, Tim. Thanks so much for having me on Diana. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

Check out this week's message as we welcomed guest speaker, Reggie Dabbs. Through scripture, personal stories, and laughter, Reggie shared a message entitled, "Make your Bed."

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Fresh Outta Bed Head to Head Challenge

Man are we mad... about all sorts of things.  Protest Watch 2025 part 2. 

+++ Dies ist eine Bonus Folge auf RTL+, zusätzlich zu den regulären Podcast Folgen. Wenn ihr die RTL+ App bereits habt, findet ihr die exklusiven Podcast Folgen ganz einfach im Podcast-Feed von "So bin ich eben" auf RTL+. +++ Alle Rabattcodes und Infos zu unseren Sponsoren findet ihr hier: https://linktr.ee/SoBinIchEben_Podcast Diese Hörer:innenfolge nimmt euch mit in persönliche Fragen aus dem echten Leben, verbunden durch das tiefe Bedürfnis, alte Muster zu hinterfragen und Platz zu schaffen für Entwicklung, Verbundenheit und Selbstverstehen. Es geht um unglückliche Partnerschaften, schwierige Eltern-Kind-Dynamiken, die Suche nach dem eigenen beruflichen Weg, Schuldgefühle in Beziehungen und die Frage, wie wir aus wiederkehrenden Konfliktmustern aussteigen können.+++ Habt ihr ein Anliegen, das Steffi und Lukas in einer Folge behandeln sollen? Dann schreibt uns an sobinicheben@auf-die-ohren.com+++ Meine Online-Kurse für ein erfülltes Leben | Stefanie Stahl Akademie | Jetzt entdecken+++ Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++ Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html+++ https://www.rtl.de/cms/service/footer-navigation/impressum.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Fresh Outta Bed Head to Head Challenge

Und da sind die Beiden wieder! Liberta brutzelt bei starker Hitze in Südfrankreich - die Periode kurz vor 12, während Lena sich als waschechte Spanierin zurück in Deutschland sich erst mal einen Sonnenbrand gönnt, aus der Wohnung aussperrt und den tausendsten Versuch startet, ihren Balkon zu bepflanzen (Wetten dürfen jetzt abgegeben werden). Liberta erzählt währenddessen darüber, wie der Prozess als Mutter, sich endlich wieder ihren Bedürfnissen zu widmen, verläuft und die Beiden philosophieren darüber, wie sehr die örtliche Ruhe gleichzeitig die Innere beeinflusst. Viel Spaß!

Porque los tesoros de la República Checa no terminan en Praga y Český Krumlov, hoy planteamos una ruta de trescientos kilómetros hacia el oriente de la capital. En uno de los países con más densidad de lugares Patrimonio de la Humanidad, será fácil engarzar tres ciudades con sello Unesco. La primera, Kutná Hora: nacida y ennoblecida al calor de la minería de la plata, fue entre los siglos XIV y XVI capital financiera de Bohemia. El guía Míra Vrána nos muestra edificios históricos que preservan su esencia. La Corte Italiana fue casa de acuñación e incluso residencia real. Caminamos hasta la iglesia de Santiago, el enorme colegio de los jesuitas y la catedral de Santa Bárbara, los principales monumentos religiosos del centro. En el cercano barrio de Sedlec aguarda su famosa capilla osario, con decenas de miles de esqueletos convertidos en arte, y la catedral de la Asunción de Nuestra Señora y San Juan Bautista, con su peculiar combinación de gótico y barroco fruto de la gran restauración llevada a cabo por el arquitecto Jan Santini. En la siguiente parada de nuestro viaje, Litomyšl, nos espera el guía Tomáš Fila. Desde la alargada y colorida plaza dedicada a su vecino más ilustre, el compositor Bedřich Smetana, buscamos algunas de las mejores panorámicas de esta ciudad, en las que siempre figura su castillo. Lo recorremos en compañía de la profesora Lenka Filová. Además, el guía Libor Paullus nos enseña la cervecería del palacio, que hace dos siglos fue casa natal de Smetana, pues el padre del músico dirigía el negocio. Antes de abandonar Litomyšl visitamos la original iglesia de los escolapios con su responsable, Helena Marie Hendrych. Muy cerca, la conservadora del desconcertante Portmoneum, Hana Klimešová, nos abre las puertas de esta residencia decorada por el inclasificable escritor y artista Josef Váchal. Terminamos el itinerario en Olomouc, dentro ya de la región de Moravia. El guía Stefan Blaho nos propone un paseo que comienza junto a la majestuosa Columna de la Santísima Trinidad, se detiene ante el reloj astronómico del ayuntamiento, corona una de las torres de la iglesia de San Mauricio y concluye en la catedral de San Wenceslao, a dos pasos del extraordinario Museo Archidiocesano. Nos despedimos de este Vaticano checo en el palacio arzobispal, cuya guía, Helena Horecká, nos conduce por suntuosas salas, vinculadas con momentos cruciales de la historia europea.Escuchar audio