Podcasts about Bed

Most of us are doing all the things — and still not feeling vital and energized. This episode might reveal the missing piece…   In this week's episode, I sit down with Connie Zack, co-founder of Sunlighten Saunas, and her story alone is worth pressing play for. It starts with someone she loves, a health crisis that wouldn't budge, and a discovery that quietly changed the direction of her life.   We get into what infrared light actually is — and why it's so much more than just a hot room. We cover how it works at the cellular level, and what that actually means for detox, circulation, and the kind of deep rest most of us aren't getting. We also had a really honest conversation about the nervous system — why you genuinely cannot heal when you're stuck in fight-or-flight, and what it actually takes to come back into regulation.   It's not about adding another step to your wellness routine. It's about understanding what your body needs to do what it is innately designed to do... to heal.   If you feel like you've been running on empty and can't quite figure out why… I think this conversation is going to open something up for you. If you follow me on Instagram, you know how obsessed I am with my infrared sauna. It's my mini oasis where I go to replenish and reflect. If you'd like to learn more or create your own sauna tailored to your needs, visit Sunlighten.com/healwithkelly to receive a personalized quote. Infrared saunas can be pricey — so it's a great time to remind you that the sun is the most abundant and free source of infrared light. Spending 10–15 minutes outdoors in the morning or late afternoon will also give you a healthy dose of rich spectrum near-infrared rays. LINKS Sunlighten website: https://www.sunlighten.com/ Sunlighten on Instagram @sunlightensaunas Connie Zack on Instagram @conniejozack Go to Sunlighten.com/healwithkelly to get your personalized quote. Key Moments You'll Love ✨ : ☀️ [0:00] Her Brother's Mercury Poisoning and the Sauna That Saved Him

Fresh Outta Bed Head to Head Challenge

J. Holiday joins the R&B Money Podcast for a rare and candid conversation about his journey through the music industry, the success of his classic hits, and what's next for one of R&B's most recognizable voices.J. Valentine sat down with the Grammy-nominated singer-songwriter to discuss the creation of timeless records like "Bed" and "Suffocate," the impact those songs had on R&B culture, and how his life changed almost overnight after becoming a star.J. Holiday also opens up about navigating the music business, maintaining artistic integrity, and the lessons he's learned throughout his career. He shares details about his upcoming music, his first artist development venture with Rico Anthony, and the launch of his new clothing brand, I AM R&B.See omnystudio.com/listener for privacy information.

Fresh Outta Bed Head to Head Challenge

Honey, Please Come to Bed

Planning your tummy tuck recovery at home? In this solo episode of Big Butts No Lies, Mavi shares an updated recovery masterclass packed with raw, real notes straight from her post-op facility, The Recovery Haven. Mavi dives deep into what the first week after surgery actually looks like, starting with the reality of post-op pain and why the old myth that liposuction hurts less than a tummy tuck is completely false. She breaks down the exact gear you need to stay independent and comfortable, explaining why an electric power-lift recliner is vastly superior to a bed, and why a toilet riser is an absolute 10/10 game changer. You will learn how to safely build a "nest" if you are recovering from a combined tummy tuck and BBL, how to safely navigate your first shower, and why wearing a Stage 1 compression garment that is too tight can dangerously cut off your circulation. Plus, Mavi tackles the ultimate post-op hurdle—the brutal battle against narcotic-induced constipation—and shares her exact protocol for getting your bowels moving safely. ⏱️  Chapters00:00 — Notes From The Recovery Haven 02:55 — The Reality of Post-Op Pain 04:27 — Recliner vs. Bed for Home Recovery 08:42 — How to Recover Safely with a Tummy Tuck + BBL 12:11 — Essential Home Recovery Gear 14:03 — Walking, Blood Clots & Compression Socks 15:12 — Your First Post-Op Shower 16:15 — Choosing the Right Stage 1 Compression 18:53 — Managing Post-Op Constipation 21:00 — Mental Recovery & The Recovery Haven#TummyTuckRecovery #HomeRecovery #LiposuctionPain #Abdominoplasty #Stage1Garment #PlasticSurgeryRecovery #TheRecoveryHaven #PostOpConstipation #BBLNest #BigButtsNoLies✨SOCIAL MEDIAInstagram: @bigbuttsnoliespodcastThe Recovery Haven Instagram: @plasticsurgeryrecoveryhavenSend us Fan MailSupport the show

“Would you try a candy that's sweet, sour… and covered in chili powder?”

Fresh Outta Bed Head to Head Challenge

Books Referenced: -Faith, Hope and Poetry by Malcolm Guite Mentioned as the primary source for defining imagination as an "active power of perception" and "reason's twin faculty."-Leisure: The Basis of Culture by Josef PieperRecommended as a foundational work on contemplation, leisure, culture, and the rich inner life.-Disruptive Witness by Alan NobleMentioned as one of Noble's influential books.-On Getting Out of Bed by Alan NobleMentioned as another significant work by Alan Noble.-Fear and Trembling by Søren KierkegaardReferenced by Nathan in discussing imagination, fear, and possibility.-The Brothers Karamazov by Fyodor DostoevskyUsed as an example of a book too rich to simply "download" as information.-Julius Caesar by William ShakespeareRecommended as a timeless lens for understanding political anger, betrayal, and power.Essays & Articles-Tradition and the Individual Talent by T. S. EliotDiscussed extensively as an example of entering "the Great Conversation" between tradition and individuality.-"The Great Conversation" (concept)Referenced as the tradition of engaging with classic works across generations.In this episode of Thinking Out Loud, Nathan and Cameron explore the power of imagination, its relationship to reason, and why it is essential for human flourishing, Christian discipleship, moral decision-making, empathy, creativity, and a rich inner life. Drawing on the insights of Malcolm Guite, Blaise Pascal, Josef Pieper, T.S. Eliot, Aristotle, Søren Kierkegaard, Shakespeare, and Fyodor Dostoevsky, Nathan and Cameron discuss how imagination helps people perceive reality, envision a better future, cultivate contentment, engage deeply with Scripture, and participate in the great conversation of human thought. They also examine the dangers of fantasy, distraction, and deception, while making a compelling case for reading great books, slowing down, practicing reflection, and developing the imagination as a gift from God. If you're interested in Christian worldview, apologetics, philosophy, theology, classical education, faith and culture, spiritual formation, and the role of imagination in everyday life, this conversation offers practical wisdom and thought-provoking insights.

New York City hotels, while expensive, often are much smaller and simpler than travelers expect. While you won't spend much time in your hotel, it's important to understand what your room and hotel experience will entail in NYC.In this episode, we'll cover:Average hotel pricesTaxes & fees to be aware ofRoom size & what to expect for (the lack of) amenitiesThe Airbnb situationPro tips to maximize your NYC hotel experience1. The Price of a Bed in NYCAverage Range: $250–$400 depending on neighborhood (Times Square = highest)Budget [think hostel-style] ($115 +) vs. mid-range ($225+) vs. luxury ($500+++)Weekdays (cheaper) vs. weekends, and seasonal swings matter (Jan & Feb are often the cheapest time)2. Taxes & Fees: The Hidden CostBase rate is never what you pay — 14.75% in combined state/city taxes + $3.50/night flat feesReal-world example: one traveler's fees came to 29% of their room costEven the fees get taxed on top of each otherPro tip: always check the total before booking, not just the nightly rateSome hotels add in resort fees, mandatory daily fees for food/drink, etc.3. Room Size & What to ExpectNYC rooms average ~300 sq ft — and that includes the bathroom and closetsMicro-hotels can go as small as 60 sq ftElevator overload is real — older buildings, high occupancy, long waitsWhat you won't find: microwaves, pools, hot tubs (rare exceptions exist), very small mini fridges (or none at all)4. The Airbnb SituationLocal Law 18 (Sept 2023) essentially banned short-term rentals — listings dropped from 22,000 to under 7,000 overnightSide effect: hotel prices went up ~6–7% as a resultVisitors coming from other cities expecting Airbnb as a budget option will be caught off guard5. Tips for Doing It RightBag storage: hotels will hold your luggage for free, tip the porterSkip hotel breakfast — go get a bagel or hit a dinerPools and hot tubs exist but are the exception, not the ruleBook at least a month out for better pricingYou'll Have to Check It Out - Pig and KhaoAt Pig and Khao on the Upper West Side, their head chef Leah Cohen pays homage to her Filipino upbringing with a variety of Southeast Asian dishes and flavors.The portions, as part of their family-style meal, are MASSIVE. And the vibes are laid-back, perfect.

Du kümmerst dich um alle – und merkst irgendwann, dass du selbst nirgendwo mehr vorkommst. Vielleicht sagst du ständig Ja, schluckst Bedürfnisse hinunter oder fühlst dich schuldig, sobald du an dich denkst. Irgendwann wird aus Anpassung Selbstverlust, aus Rücksicht innere Leere und aus Funktionieren ein Leben, das sich nicht mehr nach deinem anfühlt. Diese Gedanken können ein Weckruf sein, wenn Selbstliebe, Selbstwert, Grenzen setzen, People Pleasing und persönliche Entwicklung zu lange auf später verschoben wurden. Denn niemand kommt zur Erfüllung, indem er sein eigenes Leben nur aus der zweiten Reihe beobachtet.

Welcome into the Young Dad Pod—whether you're running on fumes from night feeds, chasing toddlers, or trying to hold it together at work and home—thanks for being here and tuning in.Today's guest is Tim Thomas, a former Special Forces operator turned wellness coach, mental health advocate, and founder of Breathwork in Bed. Tim's journey from combat zones to calming breathwork has helped transform the lives of veterans, parents, and everyday people by showing them the power of rest, resilience, and connection. He's raised over $1M for mental health research, saved lives, and now he's here to help us sleep better, stress less, and step into our power as men and dads.If today's episode spoke to you, hit up breathworkinbed.com.au to grab your 28-day free trial of the app. Better sleep and less stress are just a breath away.Visit the website for interactive activity guides and everything YDP- ⁠⁠www.youngdadpod.com Click the link for YDP deals (Triad Math, Forefathers, and more) - https://linktr.ee/youngdadpod Interested in being a guest on the Young Dad Podcast? Reach out to Jey Young through PodMatch at this link: https://www.joinpodmatch.com/youngdadLastly,consider making a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod.Chapters00:00 Introduction to Tim Thomas and His Journey02:38 The Importance of Connection and Communication Among Men05:40 Breaking Isolation: The Power of Shared Experiences08:32 Understanding Pain and Loneliness in Men's Lives11:09 The Role of Authentic Conversations in Healing13:49 The Impact of Parenting on Personal Development16:33 The Cost of Living as an Energetic Pauper18:52 Investing in Yourself for Greater Returns21:41 The Power of Physical Activity in Men's Conversations24:02 Transforming Struggles into Fertilizer for Growth26:40 The Journey of Generosity and Healing29:32 Conclusion: Embracing Growth and Connection36:45 Understanding Energy Drain and Sovereign Skin40:29 The Importance of Sleep and Breathwork46:30 Breathwork Techniques for Couples and Individuals59:08 Practical Breathwork Applications and Final Thoughts

Fresh Outta Bed Head to Head Challenge

Wörter wie Haus oder Baum funktionieren gut genug – die Bedeutungen, die verschiedene Menschen damit verbinden, überlappen sich stark. Bei Wörtern wie Bedürfnis, Führung, Service oder System sieht das anders aus. Jeder hat seinen "Kreis" was beinhaltet ist, aber Größe und Position dieser Kreise variieren erheblich. Das ist ein strukturelles Phänomen: Wörter sind Konstruktionen, keine Abbilder. Heinz von Foerster und George Spencer-Brown liefern den theoretischen Rahmen: jede Konstruktion beginnt mit einer Unterscheidung, und diese ist nie die Einzige, was denkbar gewesen wäre. Alfred Korzybski hat das 1931 auf den Punkt gebracht: Die Karte ist nicht das Territorium. Gregory Bateson hat dieses Bild ins systemische Denken eingeführt, auch Fritz B. Simon verwendet es. Die Episode zeigt, warum sprachliche Präzision in Beratung, Führung und Kommunikation nicht eine Frage des Stils ist, sondern eine Frage der Anschlussfähigkeit. Wenn du mehr zu mir oder zu meinem Business erfahren möchtest, dann schaue hier: https://www.servicearchitekt.com

A burglar, a car thief, a pickpocket, and a roof full of teenagers all heard the same thing in the dark — a voice that wasn't there, telling them to get out before it was too late.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/somethingunseenREAD or DOWNLOAD the full transcript of this episode: https://weirddarkness.tiny.us/y7mzj4apFEATURED STORIES IN THIS EPISODE: Creepy, paranormal encounters sometimes cause people to stop short of committing an action they might regret. (Supernatural Intervention) *** Weird family member Atreada tells of a horrifying series of nights when she and her sister encountered a demon under one of their beds. (Man Beneath The Bed) *** In York County, Pennsylvania a suspected witch is murdered – and thus began the dark story of the Hex House. (Dark Magic in Hex Hollow) *** Was there a conspiracy to murder Hollywood actress Marilyn Monroe? We'll look at the theories and evidence for and against the idea. (Killing Marilyn)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = The Foreboding00:00:36.259 = Show Open00:01:59.484 = Supernatural Intervention00:28:49.825 = Man Beneath The Bed ***00:33:42.600 = Dark Magic of Hex Hollow00:39:33.099 = Killing Marilyn ***00:59:36.847 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Supernatural Intervention” by Anna Lindwasser: http://bit.ly/2IHZl58“Man Beneath the Bed” by Weirdo family member Atreadia, submitted directly to WeirdDarkness.com“Dark Magic in Hex Hollow” by Orrin Grey: http://bit.ly/2GD8860“Killing Marilyn” posted at The Unredacted: http://bit.ly/2GGF7GS(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: December 06, 2021Weird Darkness moves through four shades of the unexplained in this episode: the unseen voices and strangers that talk people out of crimes and catastrophes, the demon that lived under two sisters' bed in Texas, the 1928 witch-killing that gave a Pennsylvania hollow its name, and the still-contested death of Marilyn Monroe.It opens with a run of first-person accounts pulled from Reddit, each describing the moment something unseen stepped in to stop a crime or a catastrophe. A burglar hiding in the closet of an elderly woman's house watches a ghostly old man pat a departing paramedic on the back, then feels breath on the neck and a voice ordering the intruder out. Middle-schoolers creeping through their darkened school are warned off by a voice none of them claims, and they avoid a library that proved to be wired with a silent alarm and motion detectors. In California, a fourteen-year-old abandons a car-theft job a mile from the pickup, spooked by a rising sense of dread, and later learns the vehicle was bait in a police sting that swept up everyone else sent after it. A pickpocket lifts a wallet clean off a stranger, only for the man — blind, sunglasses raised — to calmly ask for it back. Threaded among them are a blown tire that derails a despairing teenager's suicide plan, church doors that lock the instant two thieves reach for them, and a Hobby Lobby shopper whose five stolen pieces of balsa wood seem to trail straight to a table saw and a flesh-eating MRSA infection.From there the episode turns to a listener named Atreada, who shared a room and a bed with her older sister in SunRay, Texas. For a week the bed shook hard enough to slam against the wall and wake the whole house, blamed each night on two children supposedly roughhousing. On the fourth night a hand rose from the gap between bed and wall as an evil laugh filled the room, and on the last night the sisters aimed a flashlight and saw the thing climb out and bolt — an old man in rags, barefoot, with glowing eyes, talon-like fingers, broken teeth, ears jutting at odd angles, and thin transparent strands hanging from an otherwise bald, corpse-like head.Next comes the true story behind Spring Valley County Park in York County, Pennsylvania, a place once called Hex Hollow. In 1928 a Powwow folk-magic practitioner named John Blymire became convinced he was cursed, and a witch called Nellie Noll — the Marietta River Witch — named Nelson Rehmeyer as the source. To break the hex, Blymire needed a lock of Rehmeyer's hair and his copy of The Long Lost Friend, an 1820 spellbook by John George Hohman. On November 26, 1928, Blymire and two accomplices, John Curry and Wilbert Hess, beat Rehmeyer to death in his home and tried to burn it down; the house refused to burn, which locals took as proof of his power. Blymire and Curry drew life sentences and Hess ten to twenty years, and the surviving hex house opened as a museum in 2007 — its story helping to inspire horror novelist Brian Keene and Shane Free's 2015 documentary on the killing.The episode closes with the death of Marilyn Monroe, found nude and lifeless in her Brentwood home in the early hours of August 5, 1962, a telephone in her hand and empty pill bottles on the nightstand. The official verdict was probable suicide by barbiturate overdose, but Sergeant Jack Clemmons, the first officer on the scene, found no glass or water for swallowing some sixty pills, no vomit, and housekeeper Eunice Murray running laundry while the body lay cooling. Thomas Noguchi's autopsy turned up lethal levels of Nembutal and chloral hydrate in her blood and liver, yet not a trace in her stomach. Witnesses placed Attorney General Robert Kennedy at the house that day and again near 10 p.m., tied to rumors of a red diary detailing her affairs with Robert and President John F. Kennedy and referencing a plot against Castro. A competing account, advanced years later by a Court TV investigation, holds that her psychiatrist Ralph Greenson gave her a chloral hydrate enema to wean her off Nembutal, unaware that her internist Hyman Engelberg was still prescribing it, and that the fatal drug interaction — not the Kennedys, and not her own hand — is what killed her.

In dieser Folge von Leicht gesagt sprechen Nicole und Angi darüber, warum Frauen manchmal mitten im Raum stehen und trotzdem nicht wirklich gesehen oder gehört werden. Es geht um Präsenz, Kommunikation und die Frage, wie wir sichtbar bleiben, ohne lauter werden zu müssen als wir eigentlich wollen. Die beiden reden über Momente, in denen Grenzen übergangen, Stimmen überhört oder Bedürfnisse nicht ernst genommen werden – im Alltag, in Beziehungen, in Familien und im Beruf. Eine Folge darüber, wie Kommunikation Präsenz schafft, warum Sichtbarkeit kein Zufall ist und weshalb es so wichtig ist, die eigene Stimme nicht kleiner zu machen. Mehr Information unter www.nicolestaudinger.de/www.akademe-staudinger.de

Fresh Outta Bed Head to Head Challenge

Strange Tales of NYC - Steve Stocktom Spoken Word Storytelling - Get Ready for BedBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Fresh Outta Bed Head to Head Challenge

In this UK personal finance Q&A, Pete and Roger tackle six listener questions covering pensions, investing, tax and money mindset. We discuss whether high earners should ever consider opting out of the NHS pension due to annual allowance tax, how to handle family gifts during divorce, and what to do about ERI on accumulating ETFs in a GIA. You'll also hear guidance on rebalancing after strong fund gains, rebuilding finances after an IVA, and investing a £350k inheritance with ISAs, SIPPs and premium bonds. Shownotes: https://meaningfulmoney.tv/QA52    01:34  Question 1 Dear Pete and Roger, Could you provide an opinion on if and when it would be worth at least considering leaving the NHS pension scheme due to tax reasons?  I can sense immediate puckering and this is not something I ask on a whim - I am aware of the comparative value of public sector DB pensions versus other retirement savings methods and indeed encourage the staff I work with to pay in.  I am a senior doctor in my 40s with high NHS earnings and rental income on top. I am one of those affected by Annual Allowance tapering and have significant AA tax bills every year with no end in sight. My projections are that I will have an annual AA tax charge of ~£30k every year going forwards as my income is pretty stable. The annual AA tax charge is up to 40% of the annual capital benefits accrued in any year (i.e. LTA calc of 20 times pension plus 3 times lump sum).  I pay this via scheme pays but the scheme pays loan docked from benefits at retirement is inflated at CPI+1.7% against pension benefits growth of CPI+1.5% from my own research. I don't expect much sympathy as a high earner but no-one wants to pay more tax than they have to and I never hear my situation talked about other than snippets in the depths of Reddit forums.  My plan is to keep ploughing on and engage a full-scale planning review when I turn 50 leaving up to 10 years to consider aversive action once my wife and I have 'enough' pension. Many thanks for your thoughts. David. 09:23  Question 2 Dear Pete and Roger, I want to say a big thank you for all of the guidance you provide, there really is nothing else like it and has been hugely beneficial in organising my finances. My question for you is how to structure gifts to someone who is going through the early stages of a divorce. My sibling is sadly in this situation and our mother is looking to make a sizeable gift to us following the death of our father. How should we be thinking about this and are there any vehicles or structures such as trusts that we could be using to avoid my siblings spouse from being entitled to half of the gift? Grateful for any guidance you can provide in this matter. Best regards, Alfred 13:12  Question 3 Hi, I have held several GIA accounts for many years and I hold accumulating ETFs within the GIAs. Occasionally, I have had to pay CGT through my self assessment when I have sold these ETFs. Mostly, I have always been a basic rate tax payer. I have recently discovered that HMRC requires Excess Reportable Income (ERI) to be declared on accumulating ETFs. In the case of ETFs which receive company dividends, this means I need to take note of the Reporting date of each ETF and add up all notional dividends as if they were paid on the distribution date (6 months later) and if over £500, I should have paid dividend tax on the excess. Also, in the case of some MMF ETFs I hold, these may have an ERI notional interest payment and this would count as being potentially subject to income tax. Since I have sold many of these ETFs and I have not subtracted the ERI amounts from my total gain, I have probably overpaid tax (CGT) rather than underpaid as a basic rate tax payer. However, if I was a higher rate tax payer, I would probably have been underpaying tax if I have not accounted for ERI. This is because the higher rate dividend tax is much higher than the CGT rate. I now understand that to avoid having to calculate ERI on accumulating ETFs each year and keep a running total for each one, most people simply buy distributing ETFs inside a GIA rather than accumulating ETFs and I am in the process of ensuring all my ETFs are the distributing kind inside my GIAs. Should I be concerned about ERI on my accumulating ETFs? Do accountants calculate ERI for their clients on all the accumulating ETFs they hold? If so, how do they do it as there does not seem to be any easy way? Do HMRC ever check that the ERI on accumulating ETFs has been declared (my guess is that they would only bother for high rate taxpayers with large ETF holdings)? How would HMRC even know that you hold large amounts of accumulating ETFs on which you should be declaring ERI? Why is it that hardly anyone seems to know about ERI on accumulating ETFs? 19:14 Question 4 Good morning both, I would like to start by thanking you for all your hard work over the past decade or so. I am a mid 40's year old woman who had no financial knowledge until about 2 years ago. I had a cancer diagnosis which led me to leave a very time consuming and stressful job and take over the family finances which had been neglected for the best part of 20 years. We are now in a much better position; we have filled our ISA's and that of our children, put more money into SIPP's (and opened one in my case) and opened junior SIPP's for the kids. Our mortgage is paid off too. I have listened to all your back catalogue and in some cases relistened to episodes which have been especially useful to our situation! Thank you. My question relates to funds that have done particularly well and what is best to do with them. Some of my earlier fund choices are showing gains of around 50%. This seems extraordinary to me and I am very happy with the return. My Dad (much more experienced who has been doing this for 50 odd years) tells me the best thing to do with these funds is to take out 50% of the gain and reinvest in a different fund. What would your advice be? Take out the whole lot and re-invest? Take out 50% and re-invest that as recommended by my Dad or leave the whole lot in and hope it continues to grow? For background, I am very happy with the gains but we are very much on a catchup programme as we have started so late. The sums involved are still quite small! The ultimate aim is for my husband to retire early. I hope to work again too at some point once all treatment is finished but only part time. I am so grateful for everything you have done and always wait eagerly for the next episode to drop. With very best wishes, Agnes 26:02 Question 5 Hi, Hope you are well and can help a Cornish lass! I am 35 and have never been able to budget or manage finances. In fact I have always buried my head in the sand.  Unfortunately, when lockdown and maternity leave hit at the same time, we could not afford our debt repayments (we had purchased a house in January of 2020 too). We had no choice but to take out an IVA. We are now in the 6th year of this as it was extended as we couldn't release equity from our home. This is due to end in November of this year and I have been doing my best to learn about budgeting and managing finances ready for when this ends.  I have started a spreadsheet to start tracking expenses and aim to start an emergency fund plus a pot for putting some money away for Christmas/birthdays. I have been discussing this with my husband and he thinks we should get an overdraft as soon as the IVA finishes to start building our credit rating, whereas I think we should get a small credit card that we pay off each time we use it. What do you think we should do as our first few steps coming out of the IVA to build more security for our future?  Thank you in advance. Kindest regards Lisa 33:12  Question 6 Salutations, Roger, Pete, My question is on what to do with a lump sum inheritance-y thing as a younger guy. My parents have been very financially successful in business and incredibly generous to my brother and I, and gifted us each an apartment a few years ago, to make use of the "first property" exemptions and the 7 year gift rule. Now that I'm mature enough to understand the opportunity, I've taken control of the management of mine. While I understand it's an incredible income generating asset, I'm not a fan of real estate, and am much more comfortable selling the property and investing in index funds within the variety of wrappers available in the UK. After fees and taxes, should I go through with the sale, I will net approx £350k. My plan is as follows: - £47k into premium bonds (I currently have £3k) - £40k into my SIPP (limited by current salary) - £40k held in cash, to be invested into my SIPP in tax year 2, potentially up to £52k as my salary rises - Remainder into GIA - All invested in Vanguard index tracking funds I'm 26, working as an Officer in the military, so I have an incredibly low cost of living (subsidised accommodation and no utilities), and a non contributory DB pension plan, so no need to allocate money there, and am able to max out my S&S ISA yearly just with my salary. I know these steps are good, but having the best part of £220k in a GIA, paying CGT on the other end of that makes me a little unhappy, especially if I hold it for multiple decades. I'm aware this is a real champagne problem but do either of you have any recommendations on improvements to my plan and mindset, or are you able to poke any holes in my approach? Should I hold more in cash to later invest into my SIPP? Bed and ISA/ SIPP over time? Spend some of it, even? I know it's an aggressive approach, but I'm sort of an "all or nothing" sort of guy, even with investing as is referenced in my 70+% savings rate, but balance has always been hard for me to find. My goal is to be Financially Independent by 36. I'll likely keep working but I like the security of that idea, and the saltily coined term "F-you money". Whatever you both think, I will deeply ponder over and analyse for many hours. Thank you both for the many episodes of top tier information. I would apologise for the lack of brevity, but I know you love it really. Thanks guys, you're both rockstars! Nick

If you feel stuck trying to improve your child's eating habits and wondering whether you just need a better meal plan, this episode is for you.Many parents are told that the solution is simple: serve healthier foods, cut out certain foods, or find the right nutrition plan. But if changing meals were enough, most families would already be seeing the results they want.In this episode of Family in Focus, I explore why nutrition advice alone often falls short and what actually helps families create meaningful, lasting change around food. Because food is rarely just about food. Understanding what's driving eating habits is often more important than finding the perfect meal plan.In this episode:• Why another meal plan may not be the answer you're looking for• What happens when favorite foods suddenly disappear from the menu• Why pressure, restriction, and food rules often backfire• How stress, exhaustion, and convenience influence family eating habits• What actually creates lasting change around food and nutritionWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

What happens when a Special Forces operator, professional fighter, and lifelong warrior finally meets the one opponent he can't out‑run: his own nervous system?In this powerful and deeply human conversation, Michael sits down with Tim Thomas, founder of Breathwork in Bed, former Australian Special Forces operator, PTSD survivor, and a man who rebuilt his life one breath at a time.Tim shares how trauma rewired his body, how sleep became impossible, and how breathwork became the doorway back to peace, presence, and identity. Together, they explore:What combat and chronic stress do to the nervous systemWhy breathwork is one of the fastest ways to regulate the bodyHow sleep, trauma, and breath are interconnectedThe moment Tim realized he was no longer okayHow he rebuilt his life through breath, stillness, and self‑compassionWhat he teaches thousands of people today through Breathwork in BedThis episode is a cinematic journey into healing, resilience, and the quiet power of coming home to yourself.Themes: trauma recovery, breathwork, sleep, nervous system regulation, identity, resilience, Special Forces, healingFind us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Find Tim breathworkinbed.comWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Why do some people with ADHD feel like no amount of food is ever enough? Why can you finish a satisfying meal and still find yourself searching the pantry, thinking about dessert, or feeling like something is missing? In this solo episode of Dr. Marianne-Land, I explore the often-overlooked connection between ADHD and binge eating disorder (BED). I explain why many ADHDers describe feeling like a "bottomless pit" around food, why satisfaction can remain elusive even when physical hunger has passed, and why traditional cognitive behavioral therapy (CBT) doesn't always address the executive functioning and nervous system challenges that drive binge eating. Using the fictional case example of Zoe, we look beyond willpower and self-control to better understand how ADHD can shape reward processing, food thoughts, understimulation, sensory needs, and the search for regulation. If you've ever wondered why your relationship with food feels different from what most recovery advice describes, this episode offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why ADHD and binge eating frequently occur together, how executive functioning differences can influence eating behavior, and why the feeling of "never being satisfied" isn't always about physical hunger. I also discuss why food often becomes a source of stimulation after mentally demanding days, how shame keeps many people stuck, and why ADHD-informed eating disorder treatment may look very different from traditional CBT. WHO THIS EPISODE IS FOR This episode is for adults with ADHD, binge eating disorder, compulsive overeating, chronic food thoughts, or food noise. It's also for anyone who has worked on emotional eating, stopped dieting, or completed eating disorder treatment but still feels confused by persistent urges to eat. Therapists, dietitians, and other eating disorder professionals who work with neurodivergent clients will also find this discussion helpful. IN THIS EPISODE We explore why binge eating isn't always driven by restriction, how ADHD changes the way many people experience reward and satisfaction, why executive functioning matters in eating disorder recovery, and what clinicians often miss when they focus only on changing thoughts or behaviors. I also explain how approaching binge eating with curiosity instead of self-criticism can open the door to more effective, sustainable healing. RELATED EPISODES ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Why Eating Feels So Chaotic With ADHD: Binge Eating, Bulimia, & Executive Function Challenges on Apple and Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. RESOURCES If you're looking for additional support, check out my Binge Eating Recovery Membership, where you'll find practical tools, education, and guidance through a neurodivergent-affirming, weight-neutral lens. You can also explore my ARFID & Selective Eating course, blog, podcast archive, and additional recovery resources at www.drmariannemiller.com. WORK WITH DR. MARIANNE MILLER I'm Dr. Marianne Miller, PhD, LMFT, an eating disorder therapist specializing in ADHD, binge eating disorder, ARFID, anorexia, bulimia, and neurodivergent-affirming care. I provide virtual therapy throughout California, TWashington, DC, as well as coaching worldwide. If this episode helped you better understand your relationship with food, please follow Dr. Marianne-Land, leave a rating or review on Apple and Spotify Podcasts, and share this episode with someone who has spent years wondering why food never seems like enough.

Evening Story Break - Steve Stockton's Rain Stories - Relax Get Ready For BedBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Bed bugs have developed resistance to common pesticides, making professional treatment essential. Heat, steam, and chemical methods each offer different strengths, costs, and success rates. For long-term protection, combining approaches is often the most reliable strategy. To learn more, visit: https://connorspestpros.com/sterling-va-bed-bug-control-top-exterminators-prices/ Connor's Pest Pros City: Springfield Address: 5410 Port Royal Rd Website: https://connorspestpros.com/contact/

Keltie breaks down her clip-on bang fiasco, gets success-coached into a possible French bob, and previews her three-week "Sexy Euro Summer" through Paris, London, and Ibiza, points hacks, caftan struggles, and carry-on dreams included. Jac defends Belmont Cameli's viral dance and learns her Gen Z "compliments" were secret shade, while Becca takes on a $1,000 step challenge and tries to name her baby (Ford suggests "Ninums"). Then G -Flip joins the gang to talk about "Bed on Fire" blowing up after Off Campus, going from 1M to 13M+ streams, almost being the show's cameo artist, life with wife Chrisell, and growing up a self-taught music nerd.We have summer deals for YOU!Poshmark: Hunting for the perfect piece? Download the Poshmark app and use code "ladygang" OR go to Poshmark.com/ladygang for $10 off your first purchase!Activations: Visualize your dream life! Go to activations.com/ladygang for your 2 week free trial and a huge discount!Clean Simple Eats: Shop the best tasting protein powders at CleanSimpleEats.comMacy's: Refresh your wardrobe! Remember to shop at Macys.com OR in-store!Progressive: Looking to save on car insurance? Cruise on over to Progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

The guys are joined by G-Flip to chat about their recent success with their song ‘Bed on Fire' being featured in hit TV series “Off Campus.”LINKS:Follow us @lukeandsassyscott on ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Get involved in the podcast by sending in your voice notes to ⁠⁠⁠⁠@lukeandsassyscottpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramCREDITS:Hosts: Luke O'Halloran and Scott O'HalloranProduction: ⁠⁠⁠⁠Earsay⁠⁠⁠⁠Producer: Mike Liberale (Podcast Mike Media)Manager & Sales: Profile Talent

Fresh Outta Bed Head to Head Challenge

Intro Song - Zac Harmon, "Hip In Your Back", Zac Harmon and The Drive Live! First Set - CD Woodbury Trio, "Born Under A Bad Sign", Bulldog Buddy Reed, "You Don't Love Me'", This Is Buddy Reed (Special Edition) Larry Garner, "Blues Pay My Way", Baton Rouge Second Set - JC and the Backscratchers, "Tomorrow Night", Single Billy Price feat. The Billy Price Band, "I Got That Dog In Me", Random Madness Slim Butler, "Bad Poker Hand", Under The Influence Third Set - WIB Lexie Blue, "Sit Down And Hush", Too Glam To Give A Damn Sabrina Weeks and Swing Cat Bounce, "I'll Never Let You Go", Got My Eye On You Skyla Burrell Band, "Bluesin' For Your Lovin', Blues Scars Fourth Set - Selwyn Birchwood, "Should've Never Gotten Out of Bed", Electric Swamp Funkin' Blues Jonn Del Toro Richardson, "Behind The Curtain", Tengo Blues Tommy Castro & The Painkillers "Sticks And Stones", Stompin' Ground

Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin In dieser Folge von Die Coaching-Revolution spricht Andreas Baulig über eine Eigenschaft, die viele Coaches, Berater, Agenturen und Experten zunächst für eine Stärke halten – die sie langfristig aber ausbremst. Warum geraten manche Unternehmer ständig in Situationen, in denen sie zu viel geben, zu wenig verlangen und sich dabei selbst im Weg stehen? Und weshalb führt genau dieses Verhalten oft dazu, dass Wachstum, Gewinn und unternehmerische Freiheit ausbleiben? Du erfährst, warum viele Selbstständige unbewusst ihre eigenen Bedürfnisse hinten anstellen, welche Denkfehler dahinterstecken und weshalb echter Erfolg oft mit einer unbequemen Entscheidung beginnt. Eine Folge über Selbstwert, Grenzen, Unternehmertum – und die Erkenntnis, warum du erst dir selbst helfen musst, bevor du anderen wirklich helfen kannst. Andreas Baulig & Markus Baulig zeigen dir, wie du dich als einer DER Nr.1 Experten in deiner Branche positionieren kannst und hohe Preise ab 2.000 Euro (und mehr) für deine Angebote & Dienstleistungen abrufen kannst. Als Coaches, Berater und Experten automatisiert Kunden im Internet gewinnen. Wie du Online Marketing nutzen kannst, um deine Produkte und Dienstleistungen erfolgreich zu verkaufen.

You've been told to get eight hours of sleep your whole life. Dr. Michael Breus — The Sleep Doctor — says that's not only wrong, it may be making things worse. In this conversation with Dwayne Kerrigan, one of the world's foremost sleep specialists breaks down the science of when to sleep, when to drink caffeine, when to workout, and why most people's sleep problems aren't about how much they sleep — they're about when. In this episode: The four chronotypes — Lion, Bear, Wolf, and Dolphin — and why knowing yours could reduce your total sleep while dramatically improving quality; plus why 55% of the population are Bears, and what that means for your nine-to-five schedule The 90-minute caffeine rule: how adrenaline and cortisol make caffeine useless for the first 90 minutes after waking, and when to stop caffeine entirely to protect your sleep The biology of the 1:00–3:00 AM wake-up: every human on Earth wakes up in this window due to a cortisol spike — and Dr. Breus's four-step protocol for getting back to sleep, including the four-seven-eight breathing technique developed by Dr. Andrew Weil for Navy snipers Why alcohol destroys Stage 3 and 4 deep sleep — the physical restoration stage where the brain's glymphatic system flushes beta amyloid and tau proteins linked to Alzheimer's disease — and the exact wine-with-dinner timing strategy that lets you drink without wrecking your sleep Sleep tracking devices: why none of them are accurate for measuring sleep stages, why rings outperform wristbands, why you should only review your tracker data once a week, and how to use trend analysis rather than nightly numbers Dr. Breus's personal disclosure: he has moderate obstructive sleep apnea and stops breathing 26 times an hour — and why he wants every listener to stop avoiding sleep testing out of fear Discover Your Chronotype - Take The Quiz: https://sleepdoctor.com/pages/dr-breus-podcast-dwayne-kerrigan Episode Highlights: 00:00 - Entrepreneurs Sleep Differently 00:33 - Welcome and Guest Introduction 01:06 - Tony Robbins Connection 03:17 - Meet Dr Michael Breus 05:05 - Middle of Night Awakenings 07:40 - Understanding Chronotypes 11:31 - The Lion Chronotype 12:47 - The Bear Chronotype 13:18 - The Wolf Chronotype 14:23 - The Dolphin Chronotype 18:07 - Bad Sleep Habits 20:39 - Morning Workouts and Cortisol 22:27 - Perfect Time for Sex 25:20 - Understanding Cortisol 26:37 - Why We Wake at 3AM 28:57 - Don't Go Pee 30:52 - Don't Look at the Clock 31:43 - Four Seven Eight Breathing 34:59 - Getting Out of Bed 36:28 - Stay Positive 38:06 - Breathing Technique Recap 38:51 - Breathing Techniques Really Work 42:50 - Alcohol and Sleep Quality 46:47 - Caffeine Timing Guidelines 49:49 - Cannabis and Sleep 51:39 - Understanding Sleep Stages 54:29 - Sleep Cycles Explained 56:11 - Sleep Tracking Devices 01:00:08 - Choosing the Right Tracker 01:04:18 - Heart Rate Variability 01:07:17 - Quality Over Quantity 01:08:46 - Sleep Apnea and Testing 01:12:12 - Finding Your Sleep Need 01:12:36 - Closing Thoughts and Stay Tuned for Part 2 Resources mentioned: Several of Dr. Michael Breus' books – The Power of When, Energize!, The Sleep Doctor's Diet Plan, Good Night, and Sleep, Drink, Breathe Four-seven-eight breathing technique — developed by Dr. Andrew Weil Muse headband — brainwave monitoring headband for sleep and meditation Oura Ring — sleep tracking ring Whoop Strap — activity and sleep tracker Apple Watch — sleep tracking The Happy Ring from Happy Sleep — FDA-approved ring for sleep studies Tony Robbins's book Unleash the Power Within Quotes: “Eight hours is a myth, man. So many people try to force themselves to get... The math doesn't even work. Like, the right number of cycles doesn't even end up at eight hours.” - Dr. Michael Breus “ I really, honestly, legitimately feel like I've dumbed myself down a little bit when it comes to, when it comes to my, like, abuse of sleep over the years.” - Dwayne Kerrigan “To be clear, dude, you are your best doctor. When you wake up in the morning, if you feel good, you feel good. Like, you slept well.” - Dr. Michael Breus “ The first liquid that crosses your lips every morning should not, I repeat, not be caffeinated.” - Dr. Michael Breus “ Stop thinking about hours. This is a quality game, not a quantity game. If you get six and a half hours of good quality sleep- As a sleep doctor, I am much more interested than if you get eight hours of crappy sleep.” - Dr. Michael Breus Dr. Michael Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist, and one of only 168 psychologists in the world to have passed the Sleep Medicine Boards without attending medical school. Known as The Sleep Doctor, he is the founder of sleepdoctor.com, was named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. He is the author of several books including The Power of When and Sleep, Drink, Breathe: Wellness is Too Complicated, and has appeared on Oprah, CNN, The Today Show, and The Dr. Oz Show more than 40 times, and lectures globally for organizations including YPO and Tony Robbins' Unleash the Power Within. Connect with Dr. Michael Breus: YouTube: Sleep Doctor Instagram: Sleep Doctor (@thesleepdoctor) Take the Original Chronotype Quiz | SleepDoctor.com Sleep Doctor At Home Sleep Test (SleepDoctor.com) The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week. Connect with Dwayne Kerrigan Facebook Instagram Linked In Website Disclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

NASA on Tuesday announced the four astronauts, three Americans and one Italian, who will crew its Artemis III mission, which is set to launch next year. They spoke with Mark Strassmann about the mission and the main obstacle they face.For the first time in more than 25 years, the FDA has approved a new sunscreen ingredient. Bemotrizinol has been used in Europe and Asia for decades. Dermatologist Dr. Rachel Nazarian explains how it's different, what it means for consumers and why it took so long to get approved.Bettors have wagered millions of dollars on platforms like Polymarket and Kalshi as rumors swirl surrounding the wedding of Taylor Swift and Travis Kelce. Jo Ling Kent has more.NASA administrator Jared Isaacman talks with "CBS Mornings" about the astronauts selected for the Artemis III mission, how this mission is different and a potential moon landing in 2028.An Air Canada pilot is accused of flying 900 flights over 17 years without a proper license. The man used false documents after being promoted to captain in 2009 until his retirement last year, authorities said. He did have a valid commercial pilot license, but never got the license required to act as a captain.The World Cup kicks off on Thursday and the U.S. men's national team begins its quest against Paraguay on Friday, led by veteran defender Tim Ream. He speaks to "CBS Mornings" about expectations for the U.S. men's national team, his leadership and more.Amazon Books editorial director Sarah Gelman joins "CBS Mornings" to reveal Amazon's best books of the year so far and why they made the list.Musician G Flip first rose to fame in Australia but has become a global star since their song "Bed of Fire" appeared in the series "Off Campus." They speak to "CBS Mornings" about how the song's popularity has impacted their music, family support and advice for young artists.

Fresh Outta Bed Head to Head Challenge

If worries about your child's weight or eating habits have started taking up more and more space in your mind, this episode is for you.When we're worried, it's easy to focus so hard on what needs to change that we lose sight of everything that's already going well.In this episode of Family in Focus, I share a simple mindset shift that can help you step out of fear, see the whole child again, and build change from a place of connection instead of pressure.In this episode:• Why weight concerns can narrow your focus as a parent• The difference between focusing on the gap and recognizing the gain• How fear and comparison can keep families feeling stuck• Why noticing what's already working creates a stronger foundation for change• A simple exercise you can try todayWatch the full video episode on YouTube.New episodes air every Wednesday.If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you.No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles.You can learn more and sign up here:https://www.wendyschofermd.com/no-more-candy-wrappersJoin The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhaleLearn more about working together:https://www.wendyschofermd.comTo schedule a consult:https://wendyschofermdscheduling.as.me/consultFollow along and continue the conversation:Instagram: https://www.instagram.com/wendyschofermd/TikTok: https://www.tiktok.com/@wendyschofermdFacebook: https://www.facebook.com/wendyschofermd/LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

Fresh Outta Bed Head to Head Challenge

It's been a bit since we offered up a heaping helping of spooky ghost activity, so we figured that we would remedy that with a classic case that we haven't gone over yet.  This week we are covering the Black Monk House of Pontefract.  This case has all the spooky hallmarks of a really good haunting. Everything from knocking sounds and moving objects to phantom attacks and shadow people.  You want a little slime with your tap water? The Black Monk House has you covered.    The Black Monk House has now become a destination Bed and Breakfast that YOU can go to and spend the night, conduct a little paranormal investigating, maybe sip on some o' that sweet slime and call it a vacation.  Just beware of the paranormal hitchikers.

Fresh Outta Bed Head to Head Challenge

Monday Morning Stay In Bed Stream - Missing Person Cases with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Az előfizetők (de csak a Belső kör és Közösség csomagok tulajdonosai!) már szombat hajnalban hozzájutnak legfrissebb epizódunk teljes verziójához. A hétfőn publikált, ingyen meghallgatható verzió tíz perccel rövidebb. Itt írtunk arról, hogy tudod meghallgatni a teljes adást. Hiláriusz egyre forróbb. 1248 játékos lesz a vébén, abból hárman játszanak Magyarországon. Forradalmi újítások biciklis pisilésben. Dezodorellenes népi kezdeményezés. Rogán hiába metrózik. Horror tücsökárak. 00:00 Tartalomjegyzék. Hiláriusz pátriárka közelebb került a kokainhoz. 02:55 Futballpercek. Indul a vébé! Ki közvetíti jövőre a magyar focit? A G7 cikke. 08:05 Magyarországi focisták a vébén. Az NSO cikke Lenny Josephről. Hiláriusz buvóhelye. Mészáros & Mészáros NBII. 13:20 Uj Péter perifériákat köt össze. 15:32 Forradalmi újítások biciklis pisilésben. Victor Campanaerts elmagyarázza. A francia gyalogló, aki beszart. Peter Sagan segget fogdos. Ügyességi verseny biciklis futároknak. Lineker az írek ellen 1990-ben. 22:56 Rendszerváltás Bedééknél. Magyar Fórum vs. Kuruc.info vs. Vadhajtások. 28:04 Elég az aeroszolos dezodorokból! 32:28 Rogán Antal nem tudta elintézni, hogy megverjék. 34:30 Áder János mint podcaster. Csődbe ment a lárvagyár. Giliszták az erkélyen, rigók a koszorúban. Drágul a tücsök, öregszik a pók. 41:45 Bede Márton kivételesen felidegesíti magát. Murányi András az Indexben. 46:41 Az Index menthetetlennek tűnik. See omnystudio.com/listener for privacy information.

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

Fresh Outta Bed Head to Head Challenge

In tonight's dead letter, our listener's family trades a rented place for an old Victorian villa tucked into the quiet border country between England and Wales. The previous owner had loved the house for more than half a century, and the neighbors were quick to say she'd have approved of the new arrivals. But the littlest member of the family keeps mentioning an old woman with white hair. We'll get into faceless figures, formidable women who hold a home together, and an old plaque that quietly says exactly what this whole story is about.REFERENCE LINKSWilliam Morris's Bed and the Kelmscott Manor Poem — Society of Antiquaries of LondonLucy M. Boston, the Green Knowe Books, and Memory in a House — BritannicaThe Manor at Hemingford Grey (the real Green Knowe)Folklore of the Stiperstones and the Devil's ChairThe Devil's Chair: The Story Behind the Shropshire Landmark — Shropshire StarThe White Lady of Ludlow Castle (Marion de la Bruyère) — Shropshire StarThe Phantom Funeral of Ratlinghope and Shropshire Ghost Stories — The History PressShropshire Folklore, Wild Edric, and the Long Mynd Black Dog — Shropshire StarWe're looking for more stories! Send your Dead Letter to deadletteroffice@astonishinglegends.com!

We're back with a brand new episode! From secret rooms, to oreo fights, we've got the laughter you need to make your day better. Would You Rather, Decisions of Extreme Importance and a Songs/Titles To Describe Putting Your Kids to Bed draft are sure to bring the laughs. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on X: x.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Relax your body from head to toe with a new, longer progressive relaxation for a great night's sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes!AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleepIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleepThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night's Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Episode 10 Good Night My Body! https://AffirmationPod.com/GoodNight HERE'S WHAT LISTENERS ARE SAYING

"Our lives are shaped by two moments: the five minutes before sleep and the five minutes after waking. Most people poison both." -Tim Thomas   Tim Thomas is a former member of the special forces turned healer. He is the founder of Breathwork in Bed, where he focuses on facilitating high-quality deep sleep for clients through innovative breathing techniques. Tim is highly committed to veteran recovery, having raised over $1.3 million for charity. Drawing from personal experiences with PTSD, Tim has developed impactful veteran recovery programs in Australia, addressing key issues like isolation and fatigue.   Episode Summary: In this enlightening episode of "All My Health, There Is Hope," host Jana Short welcomes Tim Thomas, a distinguished guest equipped with a unique blend of military background and healing expertise. Tim shares his profound journey from a high-stress military career to becoming a healer and advocate for better sleep and mental health, with a special focus on veteran support. Throughout the episode, Tim details his personal battle with PTSD and the challenges of uncovering the true power of breathwork. He shares foundational insights into how breathwork can alleviate chronic sleep problems, reduce stress, and foster a more connected life. Demystifying the effects of isolation, Tim's narrative illustrates how his innovative Breathwork in Bed app can rebuild one's daily rhythm through guided techniques. This app also underscores the importance of addressing fatigue and promoting healing in both veterans and the broader community.   Key Takeaways: Tim Thomas emphasizes that sleep and breathwork can significantly improve mental health, especially for veterans with PTSD. Healing and recovery can be accelerated by breaking the cycle of isolation and improving quality of sleep. Tim's app, Breathwork in Bed, is designed to easily incorporate powerful breathwork practices into daily life for improved sleep. Guided breathwork is a potent tool accessible to anyone, comparable to having a personal medicine chest. The shared experiences of veterans and the importance of community and support are underlined as key elements for healing.   Resources: https://breathworkinbed.com.au/ https://www.instagram.com/breathworkinbed/ https://www.facebook.com/breathworkinbed https://www.linkedin.com/in/bettersleepbetterworld/   For immediate and natural sleep improvement, here's Tim's company's online resource called - The 'Breathwork in Bed' app. The app will guide you to sleep in peace and wake up with power. Enjoy it for 28 days of great sleep for free. Apple link: Google Link:   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.   Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

This week, Dusty wants a pause on anything new, Brian has an awkward occurrence at a Bed & Breakfast and a viewer has a specific request about singing on the podcast. Then the guys delve into what happened in the year 2001 by discussing Segways, Wikipedia, the IPod and where they each were on 9/11.Quince: Quince.com/NATERefresh your everyday with luxury you'll actually use. Head to Quince.com/NATE for free shipping on your order and 365-day returns. Now available in Canada, too. Chime: Chime.com/NATEChime is not just smarter banking, it is the most rewarding way to bank.  Join the millions who are already banking fee free today. Head to Chime.com/NATE. It just takes a few minutes to sign up.Laundry Sauce: https://laundrysauce.com/NATELANDMake laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code NATELAND at https://laundrysauce.com/NATELAND #laundrysaucepod #adRidge: https://www.Ridge.com/NATELANDUpgrade your wallet today! Get up to 40% off @Ridge during their Father's Day Sale when you go to https://www.Ridge.com/NATELAND #Ridgepod #ad

In this episode, we introduce a new game called “Bed or Built,” where we take some of college football’s most repeated narratives and decide whether it’s time to put them to bed or if they’re still built to last. With the 2026 season creeping closer, we sort through the stories that have followed programs, coaches and fan bases for years, and ask which ones still make sense in the current version of the sport. We dig into Mario Cristobal and Miami, Matt Rhule’s turnaround reputation, Lane Kiffin’s chaos factor, Ryan Day’s “born on third base” label, Texas A&M’s hard ceiling, Oregon’s late-season hurdle, Clemson’s attempts to adapt, James Franklin’s big-game baggage and the difficulty of following Nick Saban at Alabama. Along the way, we get into the transfer portal, coaching hires, College Football Playoff expectations, roster-building, fan perception and how quickly old narratives can become outdated. Timecodes:0:00 - Intro5:46 - Mario Cristobal & Miami will trip up13:45 - Matt Rhule is a turnaround genius20:38 - Lane Kiffin is misunderstood26:25 - Ryan Dan was born on third base32:35 - Texas A&M has a hard ceiling38:56 - Oregon will fall flat late45:33 - Clemson can't adapt54:08 - Big Game James Franklin56:09 - Being the guy after Nick SabanSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.