Podcasts about alternate

We catch up with Greg Minnaar, the greatest DH rider of all time, about this past season and his World Champs victory; keys to his high-level longevity; his mental approach to racing; Tom Brady; and more.TOPICS & TIMES:Update: Andora, Greg's shoulder, & Eliot Jackson (1:26)Vali Hӧll's question for Greg (6:53)World Champs week in Val di Sole (8:48)Mindset / mental approach going into races (16:40)Greg's Bike setup (20:56)Language / communication & bike setup (24:47)Biggest changes over the years to World Cup? (30:59)Keys to your high-Level longevity (35:11)Alternate paths / the road not taken? (42:40)Tom Brady (48:45)RELATED LINKS:This Week's Gear GiveawayGear Giveaway / Newsletter SignupBecome a Blister Member / Get our new Buyer's GuideRegister for the 2022 Blister SummitBlister Mountain Bike Buyer's Guide See acast.com/privacy for privacy and opt-out information.

It's a Continental Club takeover this week on the podcast as Dougie Critchley and Michael McCubbin join Henry Hill for a slightly different episode. With the Ballon D'or 2021 nominations being released, the trio take a look at the award since 2008, when Lionel Messi and Cristiano Ronaldo began their duopoly. If this pair didn't exist, who would have won each year instead? A lot of talk about Andres Iniesta and Xavi, naturally, but also fond memories of Manuel Neuer, Franck Ribery and Wesley Sneijder come up. Has Neymar deserved one on merit in the last few years, and how the hell did Luis Suarez not win it that one year? It's a great chat.

Nani is still on Midterms, so the wonderful Tori Fox from The Mandatorian Creed helps us out and joins the Triad! Today we're Halloween themed as we talk about the LEGO Terrifying Tales special, and Spirit Halloween vs Party City! Also, with the advent of Visions and Ronin, we discuss the possible futures for non-canon Star Wars storytelling! Join us! • • • Triad of the Force is a channel featuring Nani, Gus, and Moe, three lifelong Puerto Rican friends who after years of discussing the media they love, have finally come together and created their show. Triad of the Force focuses their discussions on Star Wars, but their love for media spans everything from sci-fi, fantasy, CBMs, and beyond. From films to TV, from books to comic books, Triad of the Force looks at all media critically, from a Latine/x perspective. Joins us! Follow Triad Of The Force at: Twitter: https://twitter.com/TriadOfTheForce Instagram: https://www.instagram.com/triadoftheforce/ YouTube: https://www.youtube.com/c/TriadoftheForce/ If you like us, get some merch and help the channel: TeePublic: https://www.teepublic.com/user/triad-of-the-force

In this episode Nurse Claire and Vanessa join Ann and Supernerd to discuss drugs: specifically what kinds of ingestible remedies to have on hand for this fall's flu, coof, and craziness season. Avoid the red pills from Merck and remember to keep the health of your soul foremost while we seek to help ourselves and our neighbors in coming Dark Winter! Nutrient/remedy stock-up items for your consideration: American Biotech Labs Silver Biotics Daily Immune Support with SilverSol Technology Carlson Super Daily D3 Doctor's Best Pure Vitamin C Powder with Quali-C Dr. Mercola Liposomal Vitamin C — 1000 mg Protocol For Life Balance Zinc Glycinate Quercetin — 500 mg Links, Reading, and Video: New COVID Antiviral Pill Was Tested on LungOnly Mice LungOnly Mice: Precision Test Models for the COVID Vaccine A Grim Reminder That Fetal Tissue Market Is Still Open for Business Ivermectin for COVID-19: real-time meta analysis of 64 studies Drugs Shown to Inhibit SARS-CoV-2 in COVID-19 Disease: Comparative Basic and Clinical Pharmacology of Molnupiravir and Ivermectin (ZeroHedge) “Proceed With Caution At Your Own Peril” – Merck's COVID ‘Super Drug' Poses Serious Health Risks, Scientists Warn Example of Pardon Crucifix Indulgences Attached To Pardon Crucifix, Including Plenary At Death SSPX Secretary General Fr. Selegny's Jab Post That Got Scrubbed Of Suggesting Priests Should Get Jabbed To Minister To Those Needing Last Rights Critique By SSPX Parishioner Of Fr. Selegny's Pro-Jab Post Dr. Mazza's Fall Classes (Just because we didn't discuss it on THIS episode doesn't mean you shouldn't enroll!)   Feedback: please send your questions, comments, suggestions, and happy news item to podcast@barnhardt.biz — or you can leave voicemail feedback at (302) 648-6373‬. (Alternate email addresses are supernerdmedia@protonmail.com and annbarnhardt@protonmail.com if you are looking for something more secure.) Supernerd Media produces the Barnhardt Podcast, hosts Ann's website, and more; if you got some value from these efforts and would like to return some value please visit SupernerdMedia.com and click on the big red PayPal button or to find out how to send a donation via a few other methods.

It's that time of month again. I'm digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey.  If you've ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you'll want to tune into this one.    02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I've been to see the chiropractor but it doesn't help. Any ideas or recommendations? Kratom from Super Speciosa TB-500 & BPC-157 peptides that you can inject  Local red light therapy using the Flexbeam. It's portable, and can easily be wrapped around most body parts PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don't want to invest in one Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one  Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here Acupuncture is readily available pretty much everywhere Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief   11:00 – Ryan asks: I've always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos? My go to is Hydroshot. It's a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water   14:11 – Kathryn asks: What's everyone's favorite probiotic? I'm pregnant and looking for the best. Just Thrive, due to its spore-based formula Alternate your probiotics Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.) Seed is pushing the envelope with a great product Probiomax butyrate suppositories from MitoZen I like to mix things up with Klaire Labs Ther-biotic Complete  Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby   21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector? Use Iris app instead. It's super-cheap and has timers built in for day and night use   23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer? I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees Make sure you're clean and not sweaty before getting in 35% hydrogen peroxide extended water life ever so slightly I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle I advise changing water every 1-2 weeks The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution   27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse.  Flexbeam, as long as you keep your distance on an open wound The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic   27:15 – What's the best David Hawkins book or interview? I started off with Power vs. Force. Simple, albeit a bit sterile Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in   36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these? FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy Defender Shield phone case, and laptop case Blushield portable protector scalar wave generator  Leela Quantum Tech ampule necklace, charged with quantum energy Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373 Lambs EMF-blocking underwear. They have women's bras, panties, and pregnant wraps now too, which is amazing   47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma? Healing trauma is the #1 priority, and every person I've encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms Plant medicine has been monumental for my growth Kundalini yoga, a practice I've just gone back to Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting  The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work   50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights? Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it's uncomfortable  Due to the legality of this substance, it's best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to   57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?! Microdosing has been helpful for me, as mentioned in the last question However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021   1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it. I've used it for years and it's been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet THINK Interfaces with Dr Lana Morrow might also be able to help   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you're sleeping, setting you up for a blissful night's rest. And it's not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist   AND...   Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There's no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you'll get 20% off.   AND…   ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.  HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Recorded during the MSRP Live Stream From The Beach! My guests Apollo and Trish join me to discuss the recent Fathom Events screenings of The Transformers: The Movie, celebrating the 35th anniversary. We also talk about the stop-motion shorts that played before the movie. Connect with Apollo on social media: Twitter: twitter.com/roboapollo Instagram: www.instagram.com/roboapollo/ Ko-Fi: ko-fi.com/RoboApollo And listen to Apollo as a regular guest co-host on the TransMissions podcast: https://www.transmissionspodcast.com/ Connect with Trish on social media: Twitter: https://twitter.com/AutobotsrR0ck Instagram: https://www.instagram.com/patricia_n_prime/ And listen to Trish as a co-host on the More Than Meets the Ear podcast: https://linktr.ee/MTMTEarPodcast Want to be a guest on the show? Send an E-mail to MikeSeibertRadio@Gmail.com or hit me up on social media Twitter: twitter.com/MikeSibertRadio Instagram: www.instagram.com/mikeseibertradio/ Facebook: www.facebook.com/MikeSeibertRadio/ Join the Mike Seibertronians MSRP Friends & Fans Facebook Group: www.facebook.com/groups/283425746647866 MSRP show intro, outro, and bumpers produced by Dave Sanders. Theme music used with permission from Michael Geissler. For music like it, check out his website www.bytormusic.com/ Alternate theme song written and performed by Lucia Fasano. Check out her work on her Patreon page: www.patreon.com/luciafasano Like, Share, Rate, and Review the show wherever you find it, and help the show grow by giving a 5-star rating. Subscribe on your favorite podcast app so you never miss an episode!

In this episode, Ann, Mark, and Dr. Mazza discuss the Guardian Angels, the five First Saturdays and our Lady of Fatima's request, and then on to the main event: The Fourth Commandment (Honor thy Father and Mother). This divine law concerns our obedience to all legitimate authority, so long as its authority is meted justly, for an unjust law is not law at all. We also discuss our obligations when asked to submit to illegitimate authority. Like everything else in life, it turns out that getting your base premise right is pretty important. Which also means that using your rational intellect is not only allowed, but required of you. God expects you to think, and figure things out… he tells us this in scripture. Private judgment is not sinful, it is expected, including on the question of who is the true Vicar of Christ. Links, Reading, and Video: Dr. Mazza's Fall Classes   Feedback: please send your questions, comments, suggestions, and happy news item to podcast@barnhardt.biz — or you can leave voicemail feedback at (302) 648-6373‬. (Alternate email addresses are supernerdmedia@protonmail.com and annbarnhardt@protonmail.com if you are looking for something more secure.) Supernerd Media produces the Barnhardt Podcast, hosts Ann's website, and more; if you got some value from these efforts and would like to return some value please visit SupernerdMedia.com and click on the big red PayPal button or to find out how to send a donation via a few other methods.

Raiders President Dan Ventrelle discusses the proof of vaccination requirement for Raiders home games and the alternate screening at Allegiant Stadium ahead of the Week 5 matchup against the Bears.

Welcome back to the podcast! In today's episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!   Enjoy!   Connect with Ben: Ben's New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1  Website: http://www.benazadi.com/  The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784  YouTube: https://www.youtube.com/ketokamp  Facebook: https://www.facebook.com/thebenazadi/  Instagram: https://www.instagram.com/thebenazadi/  Twitter: https://twitter.com/THEBENAZADI  Today's Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Have you ever tried a different style of neckwear...the neckrchief how about an ascot? The fellows debate when and how to rock "alt" neckwear. Please enjoy our latest episode and leave us your comments!   GET MY FREE BOOK (The Life of a Gentleman) https://gumroad.com/l/hICA LISTEN TO THE PODCAST http://www.thelifeofagent.com/podcast WORK 1-on-1 WITH ME http://www.thelifeofagent.com/coaching SCHEDULE A FREE 15 MIN. CONSULTATION calendly.com/thelifeofagent LISTEN TO THE PODCAST ON ITUNES https://itunes.apple.com/us/podcast/the-life-of-a-gentleman-fashion-lifestyle/id1116526004?mt=2 SUBSCRIBE FOR MORE https://www.youtube.com/channel/UCZsIU2hAUrUIfoY6gzQHHag The Life of a Gentleman is a Podcast that covers the subjects of Fashion, Business and Lifestyle. The Podcast Host, Rich Taylor is also an author and entrepreneur, who has started a popular men's fashion brand with over 80K following on Instagram alone. Each week a business owner, brand creator or other creative is interviewed. The goal is to inspire the audience to create their own business. The show also includes weekly style tips and business advice, making for a well-rounded gentleman. The Podcast is not only limited to men - with regular women contributors and a focus on entrepreneurship, anyone can benefit from the content. Let's work together to be the best version of ourselves we can possibly be! SHOP NECKTIES & ACCESSORIES https://harrisonblakeapparel.com/ GET 1 TIE + 4 ACCESSORIES FOR $25 http://harrisonblakeapparel.com/selected-monthly-club/ CONNECT WITH ME ONLINE http://www.thelifeofagent.com/ https://www.instagram.com/thelifeofagent/ https://www.instagram.com/wearlapelpins/?hl=en https://www.instagram.com/gentlemanspodcast/ https://twitter.com/rltheauthor?lang=en https://www.facebook.com/Harrison-Blake-Apparel-267679153414360/  Are you a fan of "Alternate" neck wear?  Would you wear an ascot a neckrchief or is it a no go?

On today's episode, we discuss how the travel industry is recovering and how the typical traveler has changed. We then talk about the state of the NFL's ratings, how much alternate telecasts can help, and the promise of sports betting. Tune in to the discussion with eMarketer associate forecasting analyst Zach Goldner and director of forecasting at Insider Intelligence Oscar Orozco. October 5 - Tech-Talk Webinar w/ AWIN: Grow Your Q4 Ecommerce Revenue with Plug-and-Play Tech https://on.emarketer.com/Webinar-20211005-Awin-Q4EcommerceRevenue-TechTalk-Hybrid_Busemailpage.html In case You Missed It: Audio Intelligence: How to Boost Travel Confidence with Sponsor Messages presented by Veritonic https://on.emarketer.com/Webinar-20210916-Veritonic-AudioIntelligence-TechTalk-Hybrid_Busemailpage.html For sponsorship opportunities contact us:   advertising@insiderintelligence.com.   For more information visit:   https://www.insiderintelligence.com/contact/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com © 2021 Insider Intelligence

Welcome back to the podcast! In today's episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!   Enjoy!   Connect with Daniel: https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/  https://www.facebook.com/FastingDice  https://twitter.com/DiceFasting  Coffee Genie (Cold Brew Coffee Link): https://www.amazon.com/Coffee-Genie-Heavy-Duty-Stainless-Filter/dp/B07CYQ8TZN    Today's Episode Contains A Paid Promotion For FastBar: Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel chats about ways to determine your TDEE, the most controllable variable of TDEE, signs, and symptoms of when it might be time to pivot training and nutrition protocols, how to get the most out of resistance training and running, and more! “If at least 80% of your day is made up of whole foods that have either had a face at some point or grown from the earth at some point, then you're probably doing pretty well.” Today's Questions: What is the best way to determine energy spent? (energy expenditure) Alternate Day Fasting with daily heavy workouts makes me feel less efficient. What should I do? Why does my body change drastically throughout the day? Is it water weight? My son needs to run for his psyche but wants to build muscle and resistance train. How should he go about mixing the two? Top Takeaways: These 4 components combined are what make up your TDEE or total daily energy expenditure Tips on how to decrease bloat throughout the day  How to structure your days to get the benefits of both resistance training and running Show Notes: [0:00] Welcome back to MetFlex and Chill! Today is a Q&A solo episode taking on questions from IG [0:00] If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. [1:00] Question: What is the best way to determine energy spent? (energy expenditure) [1:30] What is TDEE: Total Daily Energy Expenditure  [11:30] “If at least 80% of your day is made up of whole foods that have either had a face at some point or grown from the earth at some point, then you're probably doing pretty well.” [13:30] This simple tweak to your day can make a HUGE difference! [16:00] TDEEcalculator.net  [18:30] Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More! [19:30] Question: Alternate-day fasting with daily heavy workouts makes me feel less efficient. What should I do? [21:30] “You're going to hinder your performance and your recovery if you don't have any fuel coming in.” [23:30] Question: Why does my body change drastically throughout the day? Is it water weight? [24:30] Episode 52: Most Common Causes of Bloating, Intermittent Fasting vs. Time Restricted Feeding, and Training While Fasted [25:30] Question: My son needs to run for his psyche but wants to build muscle and resistance train. How should he go about mixing the two? [29:30] Thanks for listening to another solo Q&A episode.  If you know anyone that could benefit from MetFlex and Chill please share it out on your social media and tag Rachel @rachelgregory.cns or head over to iTunes and leave a review to help grow the show!   THINGS MENTIONED IN THIS EPISODE: This simple tweak to your day can make a HUGE difference! TDEEcalculator.net Episode 17: THE Fasting Episode with Mike Mutzel  Episode 46: How To Find Maintenance Caloric Intake, Fast vs. Slow Fat Loss, Accuracy of Tracking Devices, and More! Episode 52: Most Common Causes of Bloating, Intermittent Fasting vs. Time-Restricted Feeding, and Training While Fasted --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

In the conclusion of the “All Talk No Shock” MSRP Live Stream - We talk about a variety of Transformers related topics, including toy leaks and crossovers. Follow Maddy on Twitter: twitter.com/ItsWasaBee And check out her stream on Twitch: www.twitch.tv/wasabee127 Follow JoeBot on Twitter: twitter.com/TFJoeBot1 Connect with Apollo on social media: Twitter: twitter.com/roboapollo Instagram: www.instagram.com/roboapollo/ Ko-Fi: ko-fi.com/RoboApollo Shop: roboapollo.bigcartel.com/ The Coming of Mage Saga is available exclusively on Amazon, either as an E-Book on Kindle, or in physical paperback copies: amzn.to/3lUduiu Interact with Mikel Andrews on Twitter: twitter.com/mikelandrews Want to be a guest on the show? Send an E-mail to MikeSeibertRadio@Gmail.com or hit me up on social media Twitter: twitter.com/MikeSibertRadio Instagram: www.instagram.com/mikeseibertradio/ Facebook: www.facebook.com/MikeSeibertRadio/ Join the Mike Seibertronians MSRP Friends & Fans Facebook Group: www.facebook.com/groups/283425746647866 MSRP show intro, outro, and bumpers produced by Dave Sanders. Theme music used with permission from Michael Geissler. For music like it, check out his website www.bytormusic.com/ Alternate theme song written and performed by Lucia Fasano. Check out her work on her Patreon page: www.patreon.com/luciafasano Like, Share, Rate, and Review the show wherever you find it, and help the show grow by giving a 5-star rating. Subscribe on your favorite podcast app so you never miss an episode!

In this episode Ann and Supernerd are joined by Vanessa and the unstoppable Dr. Mazza to discuss the recent document from the junior bishop in white — Traditiones Custodes — and reiterate the importance of being right about your base premise regarding the Vicarship of Christ as the consequences have a long reach. As confusion and calumny surrounding the traditional Mass (and those who say it) mounts, it is not the time to find easy legal positions hoping for a fig leaf of protection in the storm; rather it is time to stand and fight manfully for our Catholic patrimony! Links, Reading, and Video: Dr. Mazza's recent interview with Patrick Coffin What the mighty Jesuit Karl Rahner would say, said, about suppressing Summorum Pontificum If you haven't seen it: Ann's video on Diabolical Narcissism Father Chad Ripperger talking about T.C. Archbishop Lefebvre: A Documentary Dr. Mazza's Fall Classes   Feedback: please send your questions, comments, suggestions, and happy news item to podcast@barnhardt.biz — or you can leave voicemail feedback at (302) 648-6373‬. (Alternate email addresses are supernerdmedia@protonmail.com and annbarnhardt@protonmail.com if you are looking for something more secure.) Supernerd Media produces the Barnhardt Podcast; if you got some value from this podcast — or even just Ann's website — and would like to return some value to support the technical effort, please visit SupernerdMedia.com — where the PayPal option is now back!

Steve Carell and Keira Knightley are great in this comedy drama about the end of the world. Seeking a Friend for the End of the World explores the different things people might do when there is no escaping apocalyptic doom. The ending is really good but Rob Newton and Alex Tourje explore other ways THE END might go for Penny and Dodge.

Sriram Muralidaran and Ed Gallo join forces to provide analytical commentary over the dramatic UFC featherweight title bout between p4p #1 Alexander Volkanovski and the dangerous and durable Brian Ortega. Follow Sriram on Twitter: https://twitter.com/SriramMSays Follow Ed on Twitter: https://twitter.com/EdwardGalloMMA Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop

September may be coming to a close soon but things are still hot here on Catching A Wave.  We've got tunes from Greg Townson, The Volcanics, Slowey & The Boats, The Hang Ten Gallon Hats, The Tourmaliners, Junior Brown, Louie & The Wolf Gang, The Anderson Council, The Guantanamos, Satan's Pilgrims, The Routes, Mark Malibu & The Wasagas and more!  We've got a Two-Nami in the forecast with 2 in a row featuring Danny Amis.  Beth Riley has a toe-tapping song from The Beach Boys in her Surf's Up: Beth's Beach Boys Break and we drop a coin in the Jammin' James Jukebox to hear our selection of the week.   Intro music bed: "Catch A Wave"- The Beach Boys   Greg Townson- "Go Go Power" Junior Brown- "Surf Medley" Louie & The Wolf Gang- "What The S___urf" The Hang Ten Gallon Hats- "Surf Session At Sunset" The Anderson Council- "Fire Island" The Guantanamos- "Guantanamos Twist" The Tourmaliners- "Amber" The Bomboras- "Riot City"   Surf's Up: Beth's Beach Boys Break: The Beach Boys- "Take A Load Off Your Feet" Follow "Surf's Up: Beth's Beach Boys Break" HERE   The Routes- "Wasabi Attack" Mark Malibu & The Wasagas- "Punch Out At The Beach" The Volcanics- "Fool Around"   Two-Nami: Danny Amis- "Whiplash" The Raybeats (feat. Danny Amis)- "Big Black Sneakers"   Jammin' James Jukebox selection of the week: Carl Wilson- "Givin' You Up" The Beach Boys- "Slip On Through" (Alternate 1969 mix with session intro) Slowey & The Boats- "Border Serenade"   Outro Music Bed:  Eddie Angel- "Deuces Wild"

Sriram Muralidaran and Ed Gallo join forces to provide analytical commentary over the chaotic UFC bantamweight meeting between relentless Georgian wrestler Merab Dvalishvili and the dangerous former title challenger Marlon Moraes. Follow Sriram on Twitter: https://twitter.com/SriramMSays Follow Ed on Twitter: https://twitter.com/EdwardGalloMMA Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop

Sriram Muralidaran and Ed Gallo join forces to provide analytical commentary over the UFC lightweight rebuilding opportunity for striker Dan Hooker against the heavy handed Nasrat Haqparast. Follow Sriram on Twitter: https://twitter.com/SriramMSays Follow Ed on Twitter: https://twitter.com/EdwardGalloMMA Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop

Alternate title: This is Actually Rocket Science w/ KEVIN RAINBOLT. Kirk welcomes friend and NASA Lead Software Specialist Kevin Rainbolt into the Attic Studio for a virtual interview about #NASA #space #artemis #apollo #mars #jameswebbtelescope #moon #mars #exoplanets #drakeequation and more. Are you aware of all the progress NASA is making in their Moon to Mars mission? You will be after this one: a wonderfully educational episode sure to invigorate that intergalactic curiosity within us all. *WATCH ON YOUTUBE*ATITA Links

From the “All Talk No Shock” MSRP Live Stream - We talk about a variety of Transformers related topics, including what the future of the franchise might be and diversity and representation in the fiction. We also discuss entertainment law and the animation studio system. Are we being experimented on by Hasbro? And why aren't there more female action figures? We round out the conversation with some Transformers: The Movie 1986 nostalgia and wonder if Bumblebee is a child soldier, along with some deeply personal stories as we answer the question: What does Transformers mean to you? Follow Maddy on Twitter: https://twitter.com/ItsWasaBee And check out her stream on Twitch: https://www.twitch.tv/wasabee127 Follow JoeBot on Twitter: https://twitter.com/TFJoeBot1 Connect with Apollo on social media: Twitter: https://twitter.com/roboapollo Instagram: https://www.instagram.com/roboapollo/ Ko-Fi: https://ko-fi.com/RoboApollo Shop: https://roboapollo.bigcartel.com/ The Coming of Mage Saga is available exclusively on Amazon, either as an E-Book on Kindle, or in physical paperback copies: https://amzn.to/3lUduiu Interact with Mikel Andrews on Twitter: https://twitter.com/mikelandrews Want to be a guest on the show? Send an E-mail to MikeSeibertRadio@Gmail.com or hit me up on social media Twitter: twitter.com/MikeSibertRadio Instagram: www.instagram.com/mikeseibertradio/ Facebook: www.facebook.com/MikeSeibertRadio/ Join the Mike Seibertronians MSRP Friends & Fans Facebook Group: https://www.facebook.com/groups/283425746647866 MSRP show intro, outro, and bumpers produced by Dave Sanders. Theme music used with permission from Michael Geissler. For music like it, check out his website www.bytormusic.com/ Alternate theme song written and performed by Lucia Fasano. Check out her work on her Patreon page: www.patreon.com/luciafasano Like, Share, Rate, and Review the show wherever you find it, and help the show grow by giving a 5-star rating. Subscribe on your favorite podcast app so you never miss an episode!

SCATTERBRAIN PODCAST SKITS COLLECTION ALBUM ONE PLAYLIST: Start; "CarnEvil" 0:33; Deny 04:36; "Crazy Song" 05:02; The Collective 07:11; Counsel 9 of 4 10:45; Human: First and Last 11:55; Quantas 14:00; "You Prick" 14:20; Band Names/Song Titles 17:15; Shitty Wit #1 20:45; A List Of Nicknames 21:45; Shitty Wit #2 25:16; "Beat Sample" 25:55; Deadline 28:54; Drama 29:30; Precious 32:35; Lunch With A Friend Pt. 1 38:00; Lunch With A Friend Pt. 2 40:47; Lunch With A Friend Pt. 2 ( Alternate ) 43:32; "You & Me & Heywood Jahblowme" 45:08; "Sparky, Don't Sweat It" 47:14; "Memories" 50:07; Golfing 56:25; Ian's 2014 U.F.O. Sighting Audio 1:01:48; The Leg 1:04:03; Corny Drama 1:09:21; Mental 1:12:55; Possessed 1:14:08; Red Rot 1:15:26; "Mouthtro" 1:15:55; "Caveman Betrayal" End; Awake! All Material (c) 2021 SBPCSD. "Caveman Betrayal" (c) 2011 by V.D.C. Reproduced with permission.

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…   Intermittent fasting techniques are no different and that is why I'd like to explain one of the most popular ones and see if it may be the right fit for you…   Tune into today's #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2055 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

On this episode, Satomaa joins Mike Boyd to talk about the meaning behind her song “Alternate,” what family means to her, and life as an emerging artist. In addition, Satomaa talks about what it is like being a child of immigrant parents, her family in Ghana, and the many experiences that come with that. Furthermore, Satomaa dives into her creative process as an emerging artist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Steve-solo episode you get an hour's worth of interesting alternate versions of songs that you are probably or most definitely familiar with.   You'll hear such artists as: U2 with Peter Gabriel, The Fixx, David Bowie, The Cure, The Rolling Stones, The Clash, Tears For Fears, Whitesnake, Pete Townshend, Robert Fripp with Peter Gabriel, Sweet, New Order, Paul Weller.   On the Air on Bedford 105.1 FM Radio      * 5pm Friday *      * 10am Sunday *      * 8pm Monday * Stream live at http://209.95.50.189:8178/stream Stream on-demand most recent episodes at https://wbnh1051.podbean.com/category/suburban-underground/ Twitter: @SUBedford1051 Facebook: SuburbanUndergroundRadio Instagram: SuburbanUnderground And available on demand on your favorite podcast app!  

WARNING: GRAPHIC DESCRIPTIONS OF VIOLENCE IN THE NAME OF RELIGION

The Twilight Saga is a favorite of many. Was the ending loved? Doesn't matter because Rob Newton and Alex Tourje give it an alternate ending anyway. 

Edgar and Leeze prepare for the Bears vs Bengals game on Sunday. We also talk about what caught our eye during NFL week 1. Do you have faith in the new Jameis Winston? Alternate broadcasts of Monday Night Football. Our week 2 games to watch along with our Whiskey Picks.

From the “All Talk No Shock” MSRP Live Stream - I talk about the latest HasLab Transformers crowdfunder project with my special guests! Follow JoeBot on Twitter: https://twitter.com/TFJoeBot1 Connect with Apollo on social media: Twitter: https://twitter.com/roboapollo Instagram: https://www.instagram.com/roboapollo/ Ko-Fi: https://ko-fi.com/RoboApollo Shop: https://roboapollo.bigcartel.com/ The Coming of Mage Saga is available exclusively on Amazon, either as an E-Book on Kindle, or in physical paperback copies: https://amzn.to/3lUduiu Interact with Mikel Andrews on Twitter: https://twitter.com/mikelandrews Want to be a guest on the show? Send an E-mail to MikeSeibertRadio@Gmail.com or hit me up on social media Twitter: twitter.com/MikeSibertRadio Instagram: www.instagram.com/mikeseibertradio/ Facebook: www.facebook.com/MikeSeibertRadio/ Join the Mike Seibertronians MSRP Friends & Fans Facebook Group: https://www.facebook.com/groups/283425746647866 MSRP show intro, outro, and bumpers produced by Dave Sanders. Theme music used with permission from Michael Geissler. For music like it, check out his website www.bytormusic.com/ Alternate theme song written and performed by Lucia Fasano. Check out her work on her Patreon page: www.patreon.com/luciafasano Like, Share, Rate, and Review the show wherever you find it, and help the show grow by giving a 5-star rating. Subscribe on your favorite podcast app so you never miss an episode!

Sophia Pasquis stops by to talk about her time on Road Rules the Quest. We talk about her coming out on TV, the casting special, what she enjoyed about Road Rules more than the Challenge, her thoughts on the Sexes 2 final, being an Alternate and quarantining for Season 1 of All Stars, more!

On this episode of ALTEC, Eris and her companions are headed to Club Babylon, the biggest nightclub in Trois Portes, a neutral territory for people to gather and rub elbows. This episode of Alternate Levels:  The Eris Chronicles was written by Samantha Patri.  The voice of The Book Wench was performed by Cat Prickett.  The voice of Christopher Raven was performed by William Holloway.  The voices of Rangerium and Demise was performed by Matthew Wilson.  The voices of Slipstream and Boomer was preformed by Caitlyn Hutton.  The voice of Sprocket was performed by Weston Gizmo Hodgson.  The voice of Tsunami was performed by Tsunami Sesen (Ses-en).  The voice of Grundy was performed by Paul Connolly-Hartmann.  Music for this episode was provided by Abney Park, Leah, Rock Sugar, Dark Fantasy Studio and Tao and Sound, and is used with permission. "The World Has Gone to Hell”, “Turn Up The Noise” and “The Wrath of Fate” was performed by Abney Park.  “Roll You In The Hurricane” was performed by Rock Sugar. “Save The World” was performed by Leah.  Our opener and background music was orchestrated by Dark Fantasy Studio.  Additional background music was orchestrated by Tao and Sound.  You can find their work at: www.abneypark.com, leahmusic.net, www.rocksugarband.com, darkfantasystudio.com, and taoandsound.com  Links will be provided at our website, www.foolsmoon.ca.  The fictional location and setting of Trois Portes, the City of Three Doors was created by Christopher LaHaise, and is used with permission by Fool's Moon Entertainment, Incorporated.

Holmberg's Morning Sickness - Opening Break - Tuesday September 14, 2021

Alternate audio for NFL broadcasts sparks a commentary on commentary... on Sports Daily. See omnystudio.com/listener for privacy information.

Thanks to our patron Alex Hawkins, Ed and Sriram went back to commentate Tony Ferguson's career-best performance vs. the all-time great Rafael dos Anjos in a five-round battle. Stay tuned for Sriram's RDA career breakdown! Follow Sriram on Twitter: https://twitter.com/SriramMSays Follow Ed on Twitter: https://twitter.com/EdwardGalloMMA Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop

Zack Snyder's Sucker Punch is darker than his other films. This movie could have gone a really cool way. It could have given the characters true justice. But since it had a more depressing ending, Rob Newton and Alex Tourje changed the ending.

The eighth annual CybFest NW Transformers convention is Saturday, September 11th at the Kent Commons Community Center in Kent, WA. It's the Unofficial Transformers convention in the Pacific Northwest: By the fans, for the fans! In this special double bonus rewind episode, I'm joined by several guest exhibitors, vendors, and panelists, each with their own interesting stories about being part of the Pacific Northwest Transformers fandom! Ryan King Scott Hanline & Bumblebee Join us at CYBFEST NW 2021! More info at http://www.cybfestnw.com Want to be a guest on the show? Send an E-mail to MikeSeibertRadio@Gmail.com or hit me up on social media Twitter: twitter.com/MikeSibertRadio Instagram: www.instagram.com/mikeseibertradio/ Facebook: www.facebook.com/MikeSeibertRadio/ Join the Mike Seibertronians MSRP Friends & Fans Facebook Group: www.facebook.com/groups/283425746647866 MSRP show intro, outro, and bumpers produced by Dave Sanders. Theme music used with permission from Michael Geissler. For music like it, check out his website www.bytormusic.com/ Alternate theme song written and performed by Lucia Fasano. Check out her work on her Patreon page: www.patreon.com/luciafasano Like, Share, Rate, and Review the show wherever you find it, and help the show grow by giving a 5-star rating. Subscribe on your favorite podcast app so you never miss an episode!

The Jungle Bop Dance by Sir Herbert Sneakies. Have fun this fall with your kids by doing hilarious dances and singing funny word songs by Sir Herbert Sneakies. Copyright 2021 Stay fit and laugh out loud dancing like a monkey, lion, giraffe, elephant, rhinoceroses or sloth! Check out our books and merchandise to support the channel :) https://enchantedbooks.godaddysites.com/ https://www.buymeacoffee.com/sneakies :)

The eighth annual CybFest NW Transformers convention is Saturday, September 11th at the Kent Commons Community Center in Kent, WA. It's the Unofficial Transformers convention in the Pacific Northwest: By the fans, for the fans! In this special double bonus rewind episode, I'm joined by several guest exhibitors, vendors, and panelists, each with their own interesting stories about being part of the Pacific Northwest Transformers fandom! Featured in this episode: Magnus von Braun, Atomic Mariachi Robot Mahalo Mike's Blind Bag Bonanza Join us at CYBFEST NW 2021! More info at http://www.cybfestnw.com Want to be a guest on the show? Send an E-mail to MikeSeibertRadio@Gmail.com or hit me up on social media Twitter: twitter.com/MikeSibertRadio Instagram: www.instagram.com/mikeseibertradio/ Facebook: www.facebook.com/MikeSeibertRadio/ Join the Mike Seibertronians MSRP Friends & Fans Facebook Group: www.facebook.com/groups/283425746647866 MSRP show intro, outro, and bumpers produced by Dave Sanders. Theme music used with permission from Michael Geissler. For music like it, check out his website www.bytormusic.com/ Alternate theme song written and performed by Lucia Fasano. Check out her work on her Patreon page: www.patreon.com/luciafasano Like, Share, Rate, and Review the show wherever you find it, and help the show grow by giving a 5-star rating. Subscribe on your favorite podcast app so you never miss an episode!

This week's episode is all about "me"! Well, not ME, me, but they're all done in the first-person and have "I" in the title. Cut us some slack, we gotta theme all the songs together somehow! Alternate title: "Psilocybin Pside Effectps" 1. €œThe I-Can't-Even-Play-the-Blues Blues€ by Sunday Comes Afterwards 2. €œI Need a Mushroom€ by Ethan Mawyer 3. News of the Stupid 4. €œI€m Having an Identity Crisis Now€ by Caroline Guske Sunday Comes Afterwards is at SundayComesAfterwards.com Ethan Mawyer is at ethanmawyer.bandcamp.com and Caroline Guske is at YouTube.com/carolineguske Thank you to our Patreon backers for helping make this show possible!!!

If you were taught like us, then you were taught to keep your octo in a triangle from your chin to the bottom of your rib cage. But that opens things up, because not all divers keep their octo on their right hip. We always dive with two 2nd stages for redundancy, if something fails on your buddy's set, then you can both breathe at the same time from your cylinder.

I've been thinking about alternate realities and how to step into the one of my choice right now--not later, like today, in this moment. As a result, this riff came out and I had to share it with you. I hope it inspires you, lights a fire under you AND you begin to play with this today

The Circle with Emma Watson and Tom Hanks is a B version of a Black mirror episode. It is either showing you the danger of working for Facebook or Google. Or some message about too much transparency being toxic. Rob Newton and Alex aren't exactly sure. But they're sure they want to create an alternate ending for The Circle.

Welcome to episode 284 today we discuss how to choose a REAL Alternate. It is the season of extreme weather and many times we find ourselves searching for an unplanned landing at an airport other than our destination. In this episode, we will discuss how to choose a “real” alternate, not one required by the […] The post SMAC284 How To Choose A REAL Alternate. appeared first on Stuck Mic AvCast - An Aviation Podcast About Learning to Fly, Living to Fly, & Loving to Fly.

This week, Jemar shares his PHD journey. Alternate names include: “Phinally Done!” “PhDone!” “Dr.J” “Three Little Letters” “The Man, THe Myth, The Doctor” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sriram Muralidaran gives analytical commentary as two top-10 featherweights looked to stake their claim a bit higher up - the dangerous kicker Edson Barboza, fresh off one of his most impressive career performances, in five rounds against the largely untested but promising GLORY import Giga Chikadze. Follow Sriram on Twitter: https://twitter.com/SriramMSays Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop

Sriram Muralidaran provides analytical commentary over the return of Kevin Lee, this time at 170 - as he faces the active and dangerous striker Daniel Rodriguez, looking to kickstart another run to the elite. Follow Sriram on Twitter: https://twitter.com/SriramMSays Follow us on Twitter: https://twitter.com/FightSitedotcom Check out our written content on the website: https://www.thefight-site.com/ Support us directly on Patreon for exclusive content and access to the discord: https://www.patreon.com/fightsite We now have exclusive merchandise at teespring.com/stores/the-fight-site-shop

A guy takes forever to figure out he loves best friend. But now she's engaged to be married to some other guy. She does the natural thing and asks him to be her maid of honor. Will Patrick Dempsey do the honorable thing? Who's to say? This movie badly needs an alternate ending.

Today we talk with Ken Avalos, VP of Electra Capital, about alternative lending with a focus on multifamily financing solutions. Alternative lending is a great option when traditional lenders are unable to meet an investor's needs. The benefit of an alternate loan is more leverage (which means you put in less capital), speed, and the flexibility and creativity to work around odd structures and difficult issues. Depending on your situation, this can potentially allow you a greater rate of return.   Most investors use traditional lenders like Fannie and Freddie, or use a traditional community bank - all of which typically offers low cost and long term fixed rate financing. However, these traditional lenders will usually at best give you 65%-70% leverage, and their underwriting criteria is fairly strict. And in today's world of 3%-5% cap rates, it's hard to generate a decent internal rate of return.     Key Discussion Points [00:57] Opening remarks by Eric Odum & Steven Silverman [03:31] About our guest: Ken Avalos [04:56] How did you get into real estate and finance? [09:35] Do you think the Florida market is overheated? [14:50] Are you monitoring the rent to household income, and what are you seeing? [17:13] Explain about your alternative financing services [26:14] Does the bridge loan convert into a permant loan at the end of 3 years? [27:44] What deal size is attractive for your loan service? [28:42] Do you mainly loan to multifamily? Or do you also look at other asset classes? [30:03] Tell us about Mezzanine Debt vs. Preferred Equity as it relates to your product [42:09] How can folks reach you? [43:20] Closing comments by Eric & Steven   About Our Guest Ken Avalos is the VP of underwriting and analysis at Electra Capital. He is a graduate of Boston college, and has an M.B.A. from the Stern School of business.  

This Monday episode reacts to a full and diverse weekend of golf offerings, starting with the U.S. Amateur. Andy and Brendan review the revolving door of tv channels that the final visited, the Greaser-Piot match, the limited coverage earlier in the week, and yes, the alternate lines down different venerable Oakmont fairways that got plenty of action on Twitter. At the Wyndham, there's a rant on the overselling of what it now means to *not* make the top 125, as well as some thoughts on the six-man playoff format, Chesson Hadley's push, and Roger Sloan getting family time. In Europe, there are two segments dedicated to Ryann O'Toole facts and Calum Hill facts, which devolves into research on the Western New Mexico University mascot. They close with what turned into arguably the most compelling conclusion of the day, the regular season finish on the KFT, where David Skinns burst through for a win and a Tour card, Austin Smotherman held on for dear life, and Taylor Montgomery got screwed thanks to a well-worn old scheduling gripe.