Podcasts about alternate

In this episode of The Broker Link, National Health Sales Director Mike Papuc breaks down what agents can expect heading into the 2026 Open Enrollment Season — especially in light of the final CMS rules. With rising demand for alternate solutions outside the ACA market, Mike introduces Presidio Healthcare, a new carrier partner now available in Texas. Mike is joined by Cameron Mason, COO of Presidio, who shares insight into their flagship offering: The Fortress Plan, a non-ACA solution created to provide more affordability and flexibility for consumers. The plan features a $0 deductible, 50% coinsurance, and low max out-of-pocket options ranging from $2,500–$10,000. It also includes benefits for specified diseases and accidents, and offers maternity coverage with a $5,000 deductible during the first year. Presidio has aggressive growth plans, aiming to expand into 5–10 states by 2026, giving agents more tools to serve clients effectively in a shifting health insurance landscape. Mike emphasises that understanding and offering alternate solutions will be crucial as agents prepare for another dynamic enrollment season. Learn more about partnering with The Brokerage Inc. by visiting our website, www.thebrokerageinc.com. Remember to like, share, and subscribe to our show!  New episodes are available every Tuesday. Join our Community! LinkedIn: https://www.linkedin.com/company/the-brokerage-inc-/   Facebook:  https://www.facebook.com/thebrokerageinc/  Instagram:  https://www.instagram.com/thebrokerageinc/  YouTube:  https://www.youtube.com/@TheBrokerageIncTexas  Website:  https://thebrokerageinc.com/ 

We're stepping into an alternate reality on this episode of the Maximum Utcast where Jonathan Holmes talks to John-Charles Holmes about the game Blippo+ where you watch TV from another dimension. But before that, Zoey tells us about finally beating the professional beetles in Beetle Adventure Racing. Then we debut our new permanent segment on the show, The Duke Nukem Report. Later in the show we talk about novelty fatigue and how perhaps you can only be weird once. Very late in the episode we get extremely off topic by talking about some Star Trek The Next Generation fever dreams.0:00:00 - On Fire and Doing Terribly0:04:41 - H&H0:06:19 - The Duke Nukem Report0:23:21 - Channel Surfing with Intentionality in Blippo+ with John-Charles Holmes0:55:57 - You Can Only Be Weird Once1:00:54 - Wrap Up/Plugs/Thanks Patrons! (bonus chat about Red Alarm on the Virtual Boy)1:09:55 - Everyone's Poopin', Everyone's Wild1:11:56 - These Bits Don't FitWatch the video version of John-Charles Holmes and Jonathan Holmes talking at: https://youtu.be/pP_UCa2iQ_MSubscribe to the print magazine Nintendo Force with content from both Jonathans Holmes: https://www.nintendoforcemagazine.com/Get some t-shirts for your bod over at https://theyetee.com/Read the written website of this show: https://maxutmost.com/Read Jonathan's memorial for Rebecca Heineman at: https://maxutmost.com/lets-give-thanks-for-the-life-and-work-of-rebecca-burger-becky-heineman/Follow John-Charles Holmes on Bluesky: https://bsky.app/profile/sonic9jct.jctholmes.comFollow Jonathan Holmes on Bluesky:  https://bsky.app/profile/tronknotts.bsky.socialFollow Zoey on Bluesky: https://bsky.app/profile/adzuken.bsky.socialFollow the podcast at https://bsky.app/profile/ttwav.bsky.socialSupport Zoey's Ko-Fi: https://ko-fi.com/adzukenGet the album of music from this podcast by Daniel over here (and look for it on streaming platforms on December 5th): https://thesanford.bandcamp.com/album/music-for-podcasts

We all know in an alternate universe, you are still you, just with a few differences right? That's just science! So what if in an alternate universe, you decided to go all in on a different hobby? Or maybe instead of multiple hobbies, you just focused on one? This month, we're taking a look at how alternate universe versions of ourselves might have turned out. What would the version of you look like that just did retro gaming? Or board games? Or model trains?Host: Eugene StephensGuests: Kris Andrew, Ray Andrew, Cyrus Martin, Shaun McLaren, Joseph MorolesLike the show? Support us by rating and reviewing wherever you listen. You can also find us on Facebook and Instagram.Listen and subscribe to the show on iTunes, Spotify, Pandora, Amazon Music, Audible, and YouTube.

Recorded November 14, 2025 The AV SuperFriends kick off their first holiday special of the season with a spirited look at the gear, gadgets, and AV workflows that should make life easier, but only if you also bought the missing accessories, licenses, adapters, or seventeen extra widgets the manufacturer forgot to mention.  In classic Christmas fashion, the crew shares their "Batteries Not Included" frustrations: software that secretly requires expensive hardware, switchers that almost solve every problem but miss the basics, power supplies that mysteriously vanish from product boxes, and cloud-connected ecosystems with more prerequisites than a graduate-level course. Along the way, the panel detours into holiday lights, dubious Best Buy happenings, the return of RDL-style power-supply roulette, and the annual reminder that USB extension is still cursed. They also preview an upcoming deep-dive on enterprise cloud AV, tease the December call-in show, and, of course, deliver an unhealthy dose of seasonal immaturity. If you've ever unboxed a "perfect" AV solution only to discover it needs three more boxes, a license key, an aggregator VM, and a Christmas miracle to function, this episode is for you.   Alternate show titles: Holiday Mode The setting on your doohicky Don't put it in holiday mode Who dropped the dogs off Allen Head Doll House It does everything you want but nothing you need Least offensive to "you gotta be kidding me" You can't get this to that You can buy HDBaseT out, you just can't get it in Similar to Larry, but different You always have to buy the power supplies separate They mostly last That's not the answer; stop it! Some adult supervision required I want that in my stocking   We stream live every Friday at about 315p Eastern/1215p Pacific and you can listen to everything we record over at AVSuperFriends.com    ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: https://www.avsuperfriends.com ► Twitter: https://twitter.com/avsuperfriends ► LinkedIn: https://www.linkedin.com/company/avsuperfriends ► YouTube: https://www.youtube.com/@avsuperfriends ► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social ► Email: mailbag@avsuperfriends.com ► RSS: https://avsuperfriends.libsyn.com/rss   Donate to AVSF: https://www.avsuperfriends.com/support

Welcome one and all to a rousing discussion of a long awaited topic: reader insert fanfiction! In our first ever two-host minisode, Nic and Reid get into the beautiful weeds of different fanfic traditions, degrees of closeness and how POV can mediate your self-concept as a reader, fantasy and (dis)comfort, and communal fic reading experiences that will have you gathering hands with your friends and declaring: We are All Y/N. Alternate titles for this episode include: Put Up Your Messy Buns The Cringe Among the Cringe People Want to Fuck That Skeleton Man My Lesbian Hall Pass

In this episode, Dr. Lora Shahine discusses how to choose the right fertility clinic, highlighting key red flags to watch out for and the value of personal recommendations. She also sheds light on the prevalence of infertility, the importance of semen analysis, and common misconceptions around testosterone use in men trying to conceive. Dr. Shahine shares thoughtful advice on self-care, resilience, and finding the right healthcare partner for your fertility journey. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Choosing a fertility clinic01:05 Red flags in consultations01:45 Importance of patient-doctor partnership02:26 Trusting your gut feeling02:46 Value of second opinions03:05 Infertility statistics03:44 Male factor and semen analysis04:21 Testosterone and male fertility05:18 Not being the doctor for everyone06:01 Daily non-negotiables06:38 Life hacks for happiness07:19 Alternate career ideas Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recorded November 21, 2025 In this jam-packed episode, the AV SuperFriends welcome two guests from sunny Southern California, Raj Singh from USC and Joe Way from UCLA, to tackle one of the most challenging topics in higher-ed technology today: cloud-connected AV. The panel reviews what it truly means to run a "connected campus," exploring the benefits, hurdles, required workflows, stakeholder alignment, and how automation and virtualization are reshaping classroom support. But it's not all cloud talk! USC and UCLA are days away from their big Crosstown Cup rivalry game, making this the biggest weekly rivalry segment of the season. Expect good-natured trash talk, playful jabs, and a surprisingly collaborative discussion between two AV teams who are supposed to be mortal enemies. Along the way, the panel veers off the rails into corporate jargon, classroom design myths, camera panic ticket escalations, and the ever-expanding universe of AV podcasts and tools. As always, there's plenty of humor, plenty of trash talk, and just enough chaos to keep things interesting. Whether you care about AV architecture, cross-campus ecosystems, sports rivalries, or just want to hear two LA schools grin through their competitive tension, this episode has something for you.   Download AV Buddy: iOS: https://apps.apple.com/us/app/av-buddy/id476993821 Android: https://play.google.com/store/apps/details?id=com.ionpixel.avbuddynew   Connect with our guests: Joe Way: https://www.linkedin.com/in/josiahway/ Raj Singh: https://www.linkedin.com/in/r5ingh/   Alternate show titles: AV in a Box Craft Brewing Cloud So when AWS goes down… We're sky-connected Simple scales and complex fails You all spent a crapton of money Adopting standards that are already pre-existing Tickets are the results of problems They don't know how to speak "us" They're saying crap I've never heard in my life No one cares about the network We want the AI applications to be on the ground I have a number and it is 10 People view your strategy through their strategy Do NOT let me do installation I was high on something   We stream live every Friday at about 315p Eastern/1215p Pacific and you can listen to everything we record over at AVSuperFriends.com    ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: https://www.avsuperfriends.com ► Twitter: https://twitter.com/avsuperfriends ► LinkedIn: https://www.linkedin.com/company/avsuperfriends ► YouTube: https://www.youtube.com/@avsuperfriends ► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social ► Email: mailbag@avsuperfriends.com ► RSS: https://avsuperfriends.libsyn.com/rss   Donate to AVSF: https://www.avsuperfriends.com/support

Asst. Pastor Melvin Gaines Worship Service Message - Sunday, November 23, 2025 Today, we're talking about gratitude. Being kind to one another. Expressing warm welcomes and friendly greetings. Turning those frowns upside down. (Yes, this is getting very cheesy, and I'm glad to do it!) There are a lot of reasons to be thankful, and an important reason is Jesus Christ.

Today's show goes into more depth discussion on the topic of financial asset bubbles churning in recent days: Bitcoin, Gold, Stocks, AI as cryptos fall 30% and warnings appear in high places (Dimon, Google, etc) about AI bubble. Hedge funds, auto, credit cards, CRE, private credit, bankruptcies, junk bonds, leveraged loans, etc. in trouble. The show updates latest Ukraine war with Trump's new 28 pt. Plan and Venezuela attack approaches. No invasion a la Vietnam but bombing, regime change, decapitation strikes likely. 

Lester Kiewit speaks to Mazibuko Jara, the executive director of Zabalaza Pathways about the alternate gatherings happening parallel to the G20 summit in Johannesburg. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Alternate title: how do you feel about your mother? We welcome our guest, fellow podcaster Perri, to talk about mother-daughter relationships, why Gilmore Girls is secretly a sad show, and of course how incredible Emily is.   Theme Music "Crinoline Dreams" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠⁠REGISTER HERE!⁠⁠ Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common concerns facing fasters today, delivering practical solutions you can implement immediately. They address hair loss during weight loss and maintenance, explaining the critical role of mineral supplementation, protein intake, and thyroid health in maintaining healthy hair while fasting. The hosts clarify the controversial topic of artificial sweeteners and their impact on insulin levels, helping you understand when they might help or hinder your fasting goals. They dive deep into fasted endurance running, providing actionable strategies for runners training for half marathons and marathons without relying on constant carb intake. Whether you're dealing with alternate day fasting questions, wondering about electrolyte choices, or seeking to optimize your fasting lifestyle for long-term success, this episode delivers evidence-based guidance with real-world applications. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Ever launched a program, course, or membership that once set your heart on fire, only to find yourself completely over it just as it starts running like a well-oiled machine? If you're an entrepreneur with ADHD, this scenario is all too familiar. In this straight-talking solo episode, Diann Wingert unpacks why boredom hits hardest when your business finally starts working—and what to do about it. 7 Things You'll Learn From This Episode:The Real Reason You Get Bored: Learn the neuroscience of ADHD boredom and why your brain craves novelty (hint: it's about dopamine, not discipline).The “PROOF” Framework:A practical tool to help you decide if it's time to renew or release your business offers.How To Build Boredom-Proof Systems: Discover strategies to rotate, redesign, and reinvent your business model so you stay engaged long term.Strategic Delegation & Role Redesign: Find out how letting go of the dull stuff (or handing it off!) can reignite your passion—and even grow your business.Permission to Evolve: Why shifting your focus is not failure, but good business and good self-care.Want your entrepreneurial journey to last? Build boredom-proofing in from day one.Alternate focus areas each quarter.Design offers so they evolve or rotate naturally.Proactively plan breaks, new challenges, or learning cycles.And, most importantly, give yourself grace when you need to pivot, change, or retire offers. Evolution isn't failure; it's strategic adaptation.Fun Fact from This Episode:Did you know that constraints—NOT unlimited freedom—are actually better for the ADHD brain? Giving yourself playful “rules” can boost creative energy and bring the spark back to your work.Next Steps: Download the FREE cheat sheet and put the PROOF framework to work today. Re-listen to Ep #277_ “The Soulmate Phenomenon: How ADHD Fuels Idea Infatuation In Your Business” It's the other side of the same coin! Mentioned in this episode: Episode # 288 “ADHD is Not Just in Your Head: Exploring Embodied Neuroscience” with Dr Miguel Toribio-Mateas About the HostDiann Wingert is a seasoned psychotherapist-turned-business coach who blends neuroscience, entrepreneurial strategy, and real-life ADHD experience. Her specialty? Helping entrepreneurs design businesses around their brains, instead of fighting them. She's the creator of The Boss Up Breakthrough coaching framework, where she brings actionable wisdom to entrepreneurs with ADHD who want a stand-out, sought-after, profitable business built on their unique brilliance, without burning out. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Ever launched a program, course, or membership that once set your heart on fire, only to find yourself completely over it just as it starts running like a well-oiled machine? If you're an entrepreneur with ADHD, this scenario is all too familiar. In this straight-talking solo episode, Diann Wingert unpacks why boredom hits hardest when your business finally starts working—and what to do about it. 7 Things You'll Learn From This Episode:The Real Reason You Get Bored: Learn the neuroscience of ADHD boredom and why your brain craves novelty (hint: it's about dopamine, not discipline).The “PROOF” Framework:A practical tool to help you decide if it's time to renew or release your business offers.How To Build Boredom-Proof Systems: Discover strategies to rotate, redesign, and reinvent your business model so you stay engaged long term.Strategic Delegation & Role Redesign: Find out how letting go of the dull stuff (or handing it off!) can reignite your passion—and even grow your business.Permission to Evolve: Why shifting your focus is not failure, but good business and good self-care.Want your entrepreneurial journey to last? Build boredom-proofing in from day one.Alternate focus areas each quarter.Design offers so they evolve or rotate naturally.Proactively plan breaks, new challenges, or learning cycles.And, most importantly, give yourself grace when you need to pivot, change, or retire offers. Evolution isn't failure; it's strategic adaptation.Fun Fact from This Episode:Did you know that constraints—NOT unlimited freedom—are actually better for the ADHD brain? Giving yourself playful “rules” can boost creative energy and bring the spark back to your work.Next Steps: Download the FREE cheat sheet and put the PROOF framework to work today. Re-listen to Ep #277_ “The Soulmate Phenomenon: How ADHD Fuels Idea Infatuation In Your Business” It's the other side of the same coin! Mentioned in this episode: Episode # 288 “ADHD is Not Just in Your Head: Exploring Embodied Neuroscience” with Dr Miguel Toribio-Mateas About the HostDiann Wingert is a seasoned psychotherapist-turned-business coach who blends neuroscience, entrepreneurial strategy, and real-life ADHD experience. Her specialty? Helping entrepreneurs design businesses around their brains, instead of fighting them. She's the creator of The Boss Up Breakthrough coaching framework, where she brings actionable wisdom to entrepreneurs with ADHD who want a stand-out, sought-after, profitable business built on their unique brilliance, without burning out. © 2025 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Is there a better term to use for Tanking?

Send us a textEp 302 Ron Waterman Career Deep Dive Ron Waterman stepped out of the classroom as a teacher and made his way into the cage to fight some of the world's toughest men. Ron takes us through his journey that includes legendary manager Phyllis Lee, dealings with Math maker John Perretti and wrestling in the WWEPlease follow our channels on Follow the MMA History Team on Instagram: MMA Detective Mike Davis @mikedavis632 Co Host Joey Venti @aj_ventitreRecords Keeper-  Andrew Mendoza @ambidexstressSocial Media Manager Andy Campbell  @martial_mindset_Thumbnails Julio Macedo  @juliosemacentoInstagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 #MMA #UFC #NHB #MixedMartialArts #MMADetective #MikeDavis #MMAHistory #OldSchoolMMA #MMAPodcast #fightpodcast Thank You for your support0:00 MMA history podcast intro  0:32 Joey Venti's guest introduction 1:02 interview start 1:21 current life 1:50 training with Bas Rutten 2:54 beginnings in MMA 4:28 Bas Rutten invitational 14:47 experience with John Perretti6:49 Ron Waterman vs Daniel James7:46 Ron Waterman vs Joshua Jenkins9:02 Ron Waterman vs Matt Asher11:51 Ving Tran 13:16 going back to work after tournament 14:24 Went to UFC 19 to introduce himself16:11 manager Phyllis Lee 19:44 receiving black belt under Leo Sawyer 20:47 Nate Marquardt 25:23 getting the call for UFC 20 27:46 Ron waterman vs Chris Condo30:26 Ron Waterman vs Andre Roberts34:34 Ron Waterman vs Tim Lajcik39:17 pay for early UFC 39:32 receiving messages from Eddie Goldman40:16 Ron Waterman vs Satoshi Honma41:00 trained Shane Carwin for Brock Lesnar fight 44:20 refusing to sell soul in WWE 48:31 WWE occult imagery 49:49 using submissions in fights 50:58 training with Brendan Schaub52:19 Ron Waterman vs Valentijn Overeem55:00 experience with Jon Jones 55:41 relationship with Mark Coleman 57:14 Ron Waterman vs Jerry Vrbanovich59:09 Ron Waterman vs Jun Ishii1:00:47 experience with the Yakuza 1:01:41 Ron Waterman vs Mirco Crocop1:04:40 fighters greasing before fights 1:05:53 Japanese fighters struggling in the US 1:07:31 Ron Waterman vs Keigo Takamori1:10:13 never giving take down points 1:10:54 Ron Waterman vs Kevin Randleman1:14:15 Ron Waterman vs Tsyoshi Kosaka1:15:40 cancelled Pancrase event 1:16:20 Ron Waterman vs Rico Rodriguez1:19:11 injuries going into rematch with Rico Rodriguez1:21:51 Ron Waterman vs Roger Gracie1:24:54 Alternate for at a YAMMA pit fighting event 1:27:32 interview wrap up/final message 1:31:20 outro/closing thoughtsSupport the show

Recorded November 7, 2025 In this episode, Chris, Jamie, Marc, Larry, Justin, and special guest Craig Park tackle the complexities of large capital projects, the importance of early engagement with AV consultants, and the often murky waters of project communication. The conversation takes a humorous turn as they explore the trials and tribulations of navigating institutional silos, the challenges of meeting evolving educational needs, and the inevitable "telephone game" that occurs in project management. With insights on everything from classroom design to the philosophical implications of technology placement, this episode is packed with practical advice and entertaining anecdotes because in the world of AV, nothing is ever straightforward! Connect with Craig: https://www.linkedin.com/in/craigpark/ Listen to EdUp Smart Space: https://www.edupexperience.com/p/edupsmartspace/ Clark & Enersen: https://www.clarkenersen.com/   News article:  https://www.pages.biamp.com/index.php/email/emailWebview?email=OTI0LUpDWi03OTIAAAGd-OtXNgg1KlLd-RKlOt4vzDs3GRaZJ9NDForsuZXNtxtjAou5AngX71XLAYLZJ-EcPMbTf_pggjwyNPVJzRoBGWtpV3KKo2pwjw AVoIP article: https://www.avnation.tv/2025/10/06/av-over-ip-in-higher-education-from-hype-to-higher-purpose/   Alternate show titles: It's not about the person on the far end; I don't care about that The data says we need to care about our analog space We have a voice lift building over here We can almost leave the acoustician out of the room Oral clarity and visual acuity Top of mind or full of stomach How do we raise the bar instead of lower the bar? Something is better than nothing That's like my happy place Why didn't you tell me I was being stupid? You didn't tell us loud enough… If a decision is being made that goes against the laws of physics… I didn't have gray hair before that meeting Oh, man, I've been loud I got a couple questions about Punch Out Design Bid Build Litigate We're doing all the easy stuff We're designing 50 year buildings with 8 year technology I don't have a solution for that It's never me; I don't own sh*t Checkbook of novelty checks We'll all end up on an island I haven't seen anything innovative in two and a half years    We stream live every Friday at about 315p Eastern/1215p Pacific and you can listen to everything we record over at AVSuperFriends.com    ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Website: https://www.avsuperfriends.com ► Twitter: https://twitter.com/avsuperfriends ► LinkedIn: https://www.linkedin.com/company/avsuperfriends ► YouTube: https://www.youtube.com/@avsuperfriends ► Bluesky: https://bsky.app/profile/avsuperfriends.bsky.social ► Email: mailbag@avsuperfriends.com ► RSS: https://avsuperfriends.libsyn.com/rss   Donate to AVSF: https://www.avsuperfriends.com/support

Monte Judah discusses the latest developments in Israel, Hamas' defiance, Trump's stalled peace plan, and America's growing division from a Messianic view.00:00 – Introduction & Opening Shalom00:45 – Bodies of Israelis in Gaza02:10 – Trump's Gaza Peace Plan struggles04:00 – Hamas tunnels near Rafah06:15 – UN stabilization force & Turkey's role08:00 – Aid trucks and Egypt's border closure09:30 – U.S. Intel accusations of human shields11:15 – Alternate peace plans (Israel & Kushner)13:00 – Why Hamas refuses to disarm14:30 – UN report: No genocide in Gaza16:00 – Trump's Abraham Accords & Syria talks18:00 – Syria's stance on Hezbollah & Israel19:30 – Israel vs Hezbollah strikes & border wall21:00 – Trump's letter to President Herzog about Netanyahu23:00 – Netanyahu's trial & pardon debate25:00 – Israeli settlers attack Palestinian village27:00 – Government shutdown in the U.S.29:00 – Anti-Trump protests fueling anti-Israel sentiment31:00 – Warning signs of civil war in America33:00 – Closing thoughts & call to prayer34:30 – Ministry announcements & Shabbat ShalomFridays at 4 PM CT — Monte Judah delivers a new Messianic World Update on LionandLamb.tv. Israel, Hamas, and the prophetic timeline. Don't miss it!

Eight Senate Democrats break ranks to join Republicans in advancing a deal to end the government shutdown, sparking fury within their own party. President Trump issues symbolic federal pardons for 77 so-called “alternate electors” from the 2020 election, drawing outrage from Democrats and legal analysts who say the move has no effect on ongoing state cases. President Trump reportedly threatens to sue the BBC for $1 billion over a documentary that misrepresented his January 6th remarks. Two star Major League Baseball pitchers are indicted for allegedly conspiring with gamblers to rig pitches and profit from insider betting. Walmart: Learn how Walmart is fueling the future of U.S. manufacturing at https://Walmart.com/America-at-work Herald Group: Learn more at https://GuardYourCard.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

What happens when you take the best rock and other cuts and put it in one show? Well the alternate version of the Power Hour is just that!Become a supporter of this podcast: https://www.spreaker.com/podcast/power-hour-on-mntc-radio--3204153/support.

The 2nd US Corps had its own large assignment, to drive east just under the northern coast. But Hill 609 dominates the area and German guns at its summit are targeting everything in reach, including Gen. Allen's Big Red One. Alternate title, American Honor Is Restored. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alternate sermon for the All Saints Day ReadingsRevelation 7:2-17; 1 John 3:1-3; Matthew 5:1-12

It's that time of the year when you start to consider gifts for that special hiker in your life. In previous years we have looked at the full gambit of Christmas gift options covering just about every price range. In this podcast episode we take a bit of a tongue in cheek view of what you can do for that hiker in your life beyond spending money. www.australianhiker.com.au    Australian Hiker can also be found on our various social media platforms Australian Hiker Facebook Australian Hiker Instagram Australian Hiker Twitter Australian Hiker Threads Australian Hiker Youtube

In this episode of alternate hosts Ed Zaworski, Maddle Hendrickson and Chelsea Harbach embrace the spirit of Halloween and discuss the salem witch trials. One possible explaination for the witch hunt is that the people of salem consumed grains infested with a plant disease called ergot. Whatever you believe, join us for a fun conversation shedding light on a historically significant plant disease! Happy Halloween!

Three Point Stance: Celtics near-miss, Saudi stadium + Patriots-Falcons // If Ted didn't do radio, he'd love to be a football coach // ESPN's Adam Schefter joins with all the latest NFL trade deadline new - more trades to come //

Jason and Sterling continue to discuss the Chiefs win on Monday Night Football and react to Clark Hunt audio!See omnystudio.com/listener for privacy information.

Alternate Black Unis- Are you ALL IN?Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Episode: Our Heroes discuss an alternate cut to The Bourne Identity! We've been wanting to do a Bourne for a while but this one is super interesting. You skip the CIA BS and just watch the film from Bourne's perspective. It's a fresh take on a classic! Tune in! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player please visit the show page at: https://ebd.fm/episodes/323

Brooklyn has always felt like home - an alternate home that never happened. In this episode, I share my love affair with a place: the rhythms, the people, the late nights, and the everyday magic of Brooklyn.Stay connected:* YouTube - https://www.youtube.com/@homemadepod* Instagram - https://www.instagram.com/shannoncason/* Twitter - https://twitter.com/shannoncason* Facebook - https://www.facebook.com/ShannonCasonTalks* TikTok - https://www.tiktok.com/@shannoncasonSupport the stories:* Patreon - https://www.patreon.com/shannoncason* CashApp - https://cash.app/$ShannonCason* PayPal - https://www.paypal.com/paypalme/homemadestories1* Merch & more - https://www.shannoncason.com/Supporters get a mention on the next Homemade Stories Podcast!For hosting, speaking, interviews, or consulting - more info at - https://www.shannoncason.com/ Hosted on Acast. See acast.com/privacy for more information.

Dave and Zack eat a double-sized helping of Hickman Fantastic Four! And Marjorie Liu’s underrated X-Men run begins! On this episode we cover the following issues (all available via Marvel Unlimited): Fantastic Four / FF #605-606 / 17-18 … #611 / #23 Alternate every 2 issues of Fantastic Four and FF: https://www.comicbookherald.com/jonathan-hickman-marvel-universe-reading-order-2008-to-2016/#hickman4 Astonishing X-Men #50-#51, […] The post My Marvelous Year 2012 Pt. 6: Marjorie Liu’s X-Men! And more Hickman FF??? wtf appeared first on Comic Book Herald.

Bonus episode! We just talked about What We Do in the Shadows last week, and we wanted to briefly talk about last year's series finale... which featured three different parody "hypnosis" scenes in the middle of the episode, depending on when and where you watched it. Listen to David learn about and watch these alternate scenes for the very first time!A proud part of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Glitterjaw Queer Podcast Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip us on Ko-Fi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gimmicks Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gimmickspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme song:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Disco Tears" by Raven⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Creative Commons Attribution 3.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Source: Gold Derby Interview

On today's episode the guys are back in the studio to get into all the news from the weekend. They discuss the MLB postseason, Tennessee firing Brian Callahan, college basketball, Zohran Mamdani and the NYC Mayoral race, PFT's plane corner, the Turning Point USA alternate Halftime show and much more. Enjoy! (00:21:10) Milwaukee Brewers (00:30:50) Tennessee Fires Brian Callahan (00:32:18) College Basketball (00:36:34) Zohran Mamdani (01:33:54) PFT's Plane Corner (01:38:20) Alternate Halftime Show (01:48:95) LSU RecapYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

The Expanded City Action News Team tours the Fred Factory.  Alternate titles include: A Regret of God Horndog for Raw Footage Cryptopods Full of NFT Monkeys Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Join the chat on Twitch. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl.

In this high-impact episode of The Unapologetic Man Podcast, host Mark Sing discusses one of the most powerful frame control reversals in existence: Agree & Amplify. If you've ever been “tested” by a woman—whether she questions your confidence, mocks your shirt, or throws out a cheeky “are you gay?”—this episode teaches you how to flip that energy and instantly regain control of the interaction. Mark explains why frame control is the single most important skill in seduction and reveals how to use Agree & Amplify to disarm her tests with humor, congruence, and masculine ease.    Key Takeaways: - Why frame control is the backbone of attraction and masculine energy. - How Agree & Amplify instantly flips her challenge back on her. - Examples of exactly what to say when a woman teases, tests, or questions you. - How mastering frame control turns you into a confident, unshakable man.   Key Timestamps: [00:00:00] – Episode intro and preview [00:02:49] – The definition of frame control [00:04:28] – Why Mark's wearing that stupid shirt [00:05:43] – Frame check examples [00:06:55] – Client story: “You look like you shit manliness” [00:10:32] – What Agree & Amplify looks like in practice [00:12:23] – You can use it on guys too! [00:13:08] – More agree Agree & Amplify examples [00:15:01] – Pay attention to her tone/use social intelligence [00:17:21] – Alternate reversal technique: misinterpret [00:20:20] – Episode wrap up and coaching program invitation Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula   About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #FrameControl #AgreeAndAmplify #DatingAdvice #Masculinity #ConfidenceForMen #Attraction #HighValueMan #CommunicationSkills #MindsetShift #Seduction

This week on the podcast, Darian and Steve discuss Penn State's loss to UCLA and everything that comes with it surrounding James Franklin's future.  Alternate titles for this episode are:  "Uhh...." "Penn State Lost To UCLA. This Is Bad." "Steve & Darian Have The Talk" Follow Darian and Steve on Twitter @StuffSomersSays and @SteveSamspell. Visit the website at StuffSomersSays.com. Join the newsletter today. Go buy Stuff by visiting StuffSomersSays.com/TheStuff

Charlotte, Dave, and Zack wrestle for control of the multiverse while discussing the end of Hickman’s Fantastic Four run. On this episode we cover the following issues (all available via Marvel Unlimited): Fantastic Four / FF #600 / #12… #604 / #16 Alternate issues of Fantastic Four and FF: https://www.comicbookherald.com/jonathan-hickman-marvel-universe-reading-order-2008-to-2016/#hickman4 Winter Soldier #1 to #3 […] The post My Marvelous Year 2012 Pt. 5: More Hickman FF and a Winter Soldier solo series! appeared first on Comic Book Herald.

Rick Stroud and Steve Versnick on the Buccaneers growing list of injuries as they couldn't hold a full practice on Wednesday because of it. Plus Running Backs Coach Skip Peete required medical attention at practice, Emeka Egbuka could have played baseball, the Rays sale is completed, so where will the stadium be built, some big College Football games this weekend and we are 1 week away from Lightning hockey. Hosted on Acast. See acast.com/privacy for more information.

Alternate titles include: Cop Juice and Old Country ASMR   We encourage you to check out our Patreon and/or Ko-Fi, as they've got sweet sweet benefits and also you can help support your favorite show. AND Our Store is a thing, with all your t-shirts, tote bags, stickers and more!   Background music and sound effects: Where the Winds Roam Original music by Marllon Silva (xDeviruchi) https://www.youtube.com/xdeviruchi   Dark City, Den of Iniquity, and Thieves Guild Tabletop Audio https://tabletopaudio.com   Email us at PodAgainsttheMachine@gmail.com Remember to check out https://podagainstthemachine.com for show transcripts, player biographies, and more. Stop by our Discord server to talk about the show: https://discord.gg/TVv9xnqbeW Follow @podvsmachine on Bluesky Find us on Reddit, Instagram, and Facebook as well.  

2 - Will there be an alternate Super Bowl Halftime show? 205 - Our legal expert Linda Kerns joins the program today after the PA Supreme Court decided to act outside of their judicial powers, venturing into the voting sphere contained within the legislative branch. Why is this ruling confusing legally? Will this be contested in court? How can this behavior be combatted? 215 - Dom's Money Melody! 225 - Why do young Republicans not support Israel like the rest of the party? 235 - Why is a local climate scientist coming under hot water? 240 - Your calls. 250 - The Lightning Round!

Shoutout to Giboticus on Discord for the episode title suggestion -- nailed it. Alternate titles include: Deep in the Beer River City Life is Beautiful (Roberto Benigni) The World of the Dead and the Damned Leave the Body; Take His Head Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Join the chat on Twitch. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl.

Support the Show: Patreon.com/PreacherBoys✖️✖️✖️

Tom reports from the Matt Dinniman book event in LA, we kick off our Interview with the Vampire read, and share our last spoilery thoughts on The Hexologists and why we think the writing doorway is the strongest one for this book.

In the new novel Archive of Unknown Universes, author Ruben Reyes Jr. allows his characters to literally explore alternate versions of history: one version where the Salvadoran war ends in a peace treaty, and another where the government wins. Reyes Jr discuses the novel, his debut.

The questions that we didn't get to asked in AYSTBAM. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jim Hill and Len Testa dig into the wild backstory of Disney California Adventure's Cars Land and the strange “what ifs” that could've changed Radiator Springs forever. From Marty's Malt Shop to a road trip attraction fueled by beef jerky and Diet Mountain Dew, the alternate ideas were as quirky as they were ambitious. A new Disneyland ticket discount that signals softer bookings Guardians of the Galaxy: Cosmic Rewind's Earth, Wind & Fire overlay Disney Cruise Line's delay of the Disney Adventure out of Singapore Universal Orlando's Golden Ticket Award wins and Len's trip to Halloween Horror Nights The evolution of Cars Land - and how close we came to driving through “Cruise Street” instead Whether you're here for the theme park news, HHN survival tips, or Jim's deep dive into Disney Imagineering history, this episode has something for every fan. Buckle up - Radiator Springs wasn't always the only road Disney could've taken. SHOW NOTES Support Our Sponsors Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. ⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jim Hill and Len Testa dig into the wild backstory of Disney California Adventure's Cars Land and the strange “what ifs” that could've changed Radiator Springs forever. From Marty's Malt Shop to a road trip attraction fueled by beef jerky and Diet Mountain Dew, the alternate ideas were as quirky as they were ambitious. A new Disneyland ticket discount that signals softer bookings Guardians of the Galaxy: Cosmic Rewind's Earth, Wind & Fire overlay Disney Cruise Line's delay of the Disney Adventure out of Singapore Universal Orlando's Golden Ticket Award wins and Len's trip to Halloween Horror Nights The evolution of Cars Land - and how close we came to driving through “Cruise Street” instead Whether you're here for the theme park news, HHN survival tips, or Jim's deep dive into Disney Imagineering history, this episode has something for every fan. Buckle up - Radiator Springs wasn't always the only road Disney could've taken. SHOW NOTES Support Our Sponsors Unlocked Magic Unlocked Magic, powered by DVC Rental Store and DVC Resale Market, offers exclusive Disney & Universal ticket savings with TRUSTED service and authenticity. With over $10 MILLION in ticket sales, use Unlocked Magic to get the BIGGEST SAVINGS. ⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.  Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus:  - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode:  - Follow her on Instagram (@mothershipwellness)   - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/)    - Work with her (https://www.mothershipwellnessinc.com/coaching)   - Don't miss out on these free resources:    - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices