Podcasts about alternate

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about an iconic hotel (that's a bit spooky), alternate (and less-crowded) fourteener routes, an update related to what could become Colorado's newest state park, a high-elevation rockfall that led to severe injury, and more.

It's a bird! It's a plane! No! Its another music video segment in a James Gunn movie... and you know Charlie and Kevin are going to have words about it! Today, they discuss the new beginning(?) of DC's cinematic universe with James Gunn's Superman!    Alternate titles* - We Need to Talk About Mr. Terrific - Lex ain't scared of NOTHIN - Gunn's Fun Time Extravaganza   You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ

Today on the radio show. 1 - Smoko chat. Pie Awards. 6 - Tailgater gets dealt to. 10 - Oddly satisfying. 13 - Westie Lee’s firewood delivery. 18 - Mad dog child loses finger to horse bite. 21 - Tough kids. 26 - Alternate ending to the Titanic movie. 27 - Nickname Ninjas. 30 - Deep dive on the world's most disgusting eater. 34 - How long does it take to work off a Big Mac? 39 - iJam. 43 - How to get a cheap caravan. 48 - Late mail. 51 - Last drinks. Get in touch with us: https://linktr.ee/therockdrive

Today's episode is a truth-telling, taboo-breaking, and pleasure-restoring conversation that could quite literally change lives.I am joined by Dr. Laurie Mintz, psychologist, author, speaker, and Emeritus Professor at the University of Florida, whose life's work has been a powerful act of cultural unlearning and sexual awakening. Dr. Mintz is the author of the groundbreaking books Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Both are rooted in science, filled with heart, and have been proven through published research to increase sexual satisfaction, body confidence, and orgasm frequency in women, and to radically improve communication and connection between partners.For too long, the narratives around women's bodies and sexuality have been distorted by shame, silence, and a patriarchal script that left so many disconnected from their birthright: pleasure, autonomy, and full aliveness.In a world where we have been taught that sex is penetration, that female pleasure is elusive, and that clitoral stimulation is optional, Dr. Mintz is leading a revolution: a revolution for orgasm equality, for linguistic liberation, and for true intimacy based on knowledge, consent, and joy.Her viral TEDx talk, watched by over two million people, challenges us to close the pleasure gap and to stop treating women's orgasms as afterthoughts, or worse, illusions. And her message is as much about cultural healing as it is about personal empowerment.In this episode, we explore why sex education fails most women, how language shapes our sexual experiences, why so many women fake orgasm, and how we can all return to a more authentic, attuned, and pleasure-centered approach to sexuality.This is much more than a conversation about sex. It is a conversation about power, equality, and embodiment. It is about reclaiming what was ours all along.And to remember that when a woman's pleasure is honored, we do not just heal individuals, we begin to heal the world.Episode highlights:03:00 – Dr. Mintz shares her path from writing about low sexual desire in women to uncovering the widespread ignorance around the clitoris and female orgasm.05:45 – The “orgasm gap” is a cultural problem, not a biological one—and the myth that “sex equals penetration” is rooted in patriarchal definitions of sex.08:00 – Mainstream media portrays distorted, unrealistic depictions of female pleasure, leading women to believe they are broken when they aren't.10:00 – Why so many women fake orgasms and how performance-based sex robs both partners of real connection and joy.13:45 – New research shows that bisexual women orgasm dramatically more with female partners than male ones—revealing a deeper systemic issue.16:15 – How language, sex ed, and media erase clitoral stimulation, creating a false norm that harms everyone.22:00 – When women feel fully safe, seen, and met, they can access not just physical but also spiritual and energetic orgasms.24:30 – The false end-point of male orgasm in sex and why we must redefine climax as a shared, intentional experience.27:00 – The real cost of ignoring women's pleasure: emotional distance, relational breakdown, and lost intimacy.29:00 – Lesbian couples experience more orgasms because of communication, mutual respect, and attention to clitoral stimulation—practices that can be applied to all relationships.31:45 – Research-backed benefits of Becoming Cliterate: greater sexual satisfaction, more frequent orgasms, improved communication—and less sexual pain.34:00 – Dr. Mintz's six-step rhyme to close the orgasm gap: Educate, Meditate, Communicate, Lubricate, Vibrate, Alternate.36:30 – Addressing the myth of vibrator “desensitization” with science and compassion.39:00 – Why labiaplasty, unless medically necessary, is a...

Alternate titles include: The Antarctic Attic Fan Before We Save the World…We've Gotta Save the World Snowmo(de)bile Noodles! I'm Not Like Other Homes Pull the Pube Genital Peril Were That You Were a Sewing Gun Support the show on Patreon. Buy some merch at the Contention General Store. Follow along on Bluesky. Find other listeners on Discord and Reddit. Soundtrack by WAAAVV. Wolf the Dog played "My Life is Great and It's All My Fault" by Altar Girl.

When the opportunity arose to join the Project Mesorah trip to Poland, we didn't know exactly what to expect—but we had one assurance from Rabbi Spero: this would be a life-changing journey. And it was. This year, in the season of Tisha B'av, join us as we recount our emotional trip following the footsteps of the victims, from Chachmei Lublin, to Majdanek to Auschwitz. Follow us as we say Kaddish where so many were martyred. Listen to us as we sing Hamalach Hagoel where countless children spent their last moments as a sacrifice to future children victims of the war. And most of all, be inspired from hearing how we saw the words of the Torah fulfillfed: וְאַף־גַּם־זֹ֠את בִּֽהְיוֹתָ֞ם בְּאֶ֣רֶץ אֹֽיְבֵיהֶ֗ם לֹֽא־מְאַסְתִּ֤ים וְלֹֽא־גְעַלְתִּים֙ לְכַלֹּתָ֔ם לְהָפֵ֥ר בְּרִיתִ֖י אִתָּ֑ם כִּ֛י אֲנִ֥י ה' אֱלֹהֵ-יהֶֽם׃ Yet, even then, when they are in the land of their enemies, I will not reject them or spurn them so as to destroy them, annulling My covenant with them: for I Hashem am their G-d. ________ ** We want to thank from the bottom of our hearts, Ari Scharf, Rabbi Spero, and the entire Project Mesorah team for the unbelievable opportunity they gave us in joining their trip.  What are you waiting for? Experience it for yourselves! ** Project Mesorah's trips are always memorable and even life changing, but if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** BONUS CONTENT AVAILABLE NOW BY PHONE! ** Subscribe At: 605-417-0303 If you're having an issue connecting to our call-in number: Alternate number: 605-562-3525   Get official KC swag and show your support to the world! https://kiddushclubmerch.com   Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership     We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +053-243-3287   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

The primary focus of this podcast episode revolves around an in-depth examination of the screenplay for "Star Wars: Duel of the Fates," which was conceived as the original narrative for Episode 9 before the advent of "Star Wars: The Rise of Skywalker." Through this discourse, Joshua Noel and TJ Blackwell endeavor to elucidate the thematic resonance and narrative structure of this unproduced screenplay, which is readily accessible online. The discussion aims not only to critique the screenplay itself but also to underscore the significance of literary engagement in all its forms, aligning with our overarching mission in the "All Reading Counts" series. This initiative seeks to promote literacy while concurrently raising funds to support local libraries, thereby fostering a culture of reading within our communities. As we delve into the intricacies of "Duel of the Fates," we invite our audience to reflect on how narratives shape our understanding of beloved universes and the characters within them.The discourse presented by Joshua Noel and TJ Blackwell intricately delves into the screenplay of Star Wars: Duel of the Fates, an untethered narrative that was initially conceived as the ninth episode of the renowned Star Wars saga. This analytical review is embedded within the larger context of the All Reading Counts series, which aims to champion literacy and generate financial support for local libraries. The speakers meticulously dissect the screenplay, juxtaposing its thematic and narrative elements against the eventual release of Star Wars: The Rise of Skywalker. They illuminate the profound implications of the script—particularly its character arcs, plot intricacies, and the resonant motifs that reflect on the nature of heroism and villainy. The analysis is accentuated by an exploration of the script's unproduced elements, revealing a vision for the franchise that remains tantalizingly elusive yet markedly enriching when examined through the lens of literary critique.Takeaways: In this episode, we delve into the screenplay for Star Wars: Duel of the Fates, exploring its narrative intricacies and character developments that starkly contrast with The Rise of Skywalker. We emphasize the significance of promoting literacy through our All Reading Counts series, which aims to raise funds for local libraries and enhance community engagement in literature. Duel of the Fates reintroduces beloved characters such as Luke and Rey, providing them with more coherent arcs that resonate with the overarching themes of the Star Wars saga. The discussion highlights the screenplay's exploration of moral ambiguity, suggesting that both light and dark sides of the Force can coexist in harmony for the greater good. Listeners are encouraged to reflect on the implications of reading screenplays as a literary form, fostering imagination and creativity in interpreting visual narratives. We conclude by contrasting the compelling elements of Duel of the Fates against the perceived shortcomings of The Rise of Skywalker, inviting our audience to consider alternate narratives in the Star Wars universe. .Check out the rest of our 'All Reading Counts' series:https://player.captivate.fm/collection/3706021e-22e5-4598-ae1d-732ec8e275a9.Listen to all of our Star Wars episodes:https://player.captivate.fm/collection/8a69b978-b30c-4515-9e5d-a38a84cc367f.Check out other episodes with Joshua:

On today's show, Pat, Darius Butler, AJ Hawk, and the boys jump around to all the different teams in the NFL as all teams have reported for training camp, while also checking in on what's happening around the sports world as a whole. Joining the show to chat about all the different contract situations still happening around the league is NFL Network Senior Insider, Ian Rapoport. Next, Nascar legend, Kyle Busch joins the show to chat about his career and this weekend's Pennzoil 250 in Indianapolis. Lastly, 12 year NFL veteran at Quarterback, ESPN NFL analyst, Dan Orlovsky joins the show to chat about who he thinks will win the AFC this year, his thoughts on the Colts QB situation, what he thinks of Rodgers in Pittsburgh, and more. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we're off for a few days. We'll see you on Monday. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So Israel was condemned by 25 nations, this time including the bulk of Western countries - but what else is new? At this point we aren't shocked by that, or the fact that the anti-Semitism is coming from all sides - the left, the right, and possibly even some inside the current US Administration. We tackle the usual in Israel and the US but this week in our supersized-for-the-three-weeks episode we also get to do a quick taste test, and have a slew of PSA's. ________ ** Win the Tesla or EV of your choice, or $50,000 cash! ** All while supporting Chessed Chicago!  Use code KC for $25 off 2 tickets or $500 15! https://tinyurl.com/KiddushClubPodcast ________ ** Learn more about launching your career with a degree that you earn from the privacy of your home with TTI! https://testingandtraining.com/tti-career-webinar/ Call: 877-RING-TTI ________ ** Join Now or Create Your Own Five Star Experience With Project Mesorah! ** Project Mesorah's trips are always memorable and even life changing, but if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** BONUS CONTENT AVAILABLE NOW BY PHONE! ** Subscribe At: 605-417-0303 If you're having an issue connecting to our call-in number: Alternate number: 605-562-3525   Get official KC swag and show your support to the world! https://kiddushclubmerch.com   Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership     We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +053-243-3287   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

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In the midst of the Three Weeks, we bring to you this amazing episode where we got to sit down with Rabbi Tovia Singer to discuss his mission of bringing back wayward Jews, as well as wayward non-Jews. Rabbi Singer is the leading voice in Orthodoxy who is almost single handedly taking on the Christian missionaries who are spending time and money attempting to lure Jews into converting to Christianity. Rabbi Singer has a large following which is eclipsed by his breadth of knowledge of not just Nach, but even of the New Testament.   You can check out more about Rabbi Singer and his work at: https://www.outreachjudaism.org ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** BONUS CONTENT AVAILABLE NOW BY PHONE! ** Subscribe At: 605-417-0303 If you're having an issue connecting to our call-in number: Alternate number: 605-562-3525 To Call In From Israel: +053-243-3287 ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership ________ Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

Alternate headline: Jesus Christ PogačarWelcome to a podcast in three parts. Caley, Jonny, and Iain first join from the Tourmalet, then a traffic jam, and then a fascinating restaurant in Lourdes. Tadej Pogačar is the story of the day but there are plenty of other bits to dig into. 

  Background: From IT in India to MedTech in Norway  You have a pretty fascinating background – you studied computer applications/IT back in India and now you're a Quality/Regulatory Manager in the Norwegian medtech scene. Can you walk us through that journey? How did you go from an IT degree in India to working with medical device regulations in Norway? (What prompted the move and career change?)  What were the biggest challenges when you switched into the medical devices field? For example, was there a steep learning curve with all the medical and regulatory jargon?  And conversely, do you think your IT background gives you any unique advantages in QARA? (Maybe in handling technical documentation or bringing a fresh perspective?)  Day-to-Day as a QARA Manager   Let's talk about what a QARA Manager actually does. What does a typical day or week look like for you as a Quality and Regulatory Affairs Manager? (For instance, are you reviewing a lot of documents, meeting with engineers, training colleagues, dealing with audits… all of the above?)  It would be great if you could mention some of the tools or software you use regularly. Are there specific QMS (Quality Management System) tools, document control systems, or even simple spreadsheets that are part of your daily routine?  We often hear that QA/RA folks are like the “internal police” in a company – some colleagues think you just spend days reading boring regulations and chasing them to follow rules (laughs). How true or untrue is that stereotype? How would you describe the role to someone who thinks it might be dry or overly bureaucratic?  On that note, an article I read actually said quality and regulatory roles are among the most dynamic and diverse in a company. You have to know a bit of everything – the tech, the laws, writing skills, you name it. What parts of the QARA role do you find most challenging, and which parts are the most rewarding?  (For example, is it challenging that the scope is so broad – one moment you're deep in engineering specs, next moment you're updating a regulatory policy? And rewarding perhaps when a product finally gets approved or when you prevent a big issue?)  First MedTech Role at Hy5Pro AS  Let's dive into your work experiences. Your first QARA role in Norway was at Hy5Pro AS, a startup developing a pretty cool product – a hydraulic prosthetic hand for amputees. What was it like stepping into Quality/Regulatory at a company making robotic hands?  (Feel free to explain what Hy5Pro's product was and your role there, e.g. implementing the quality system, getting certifications, etc.)  Do you have any memorable anecdotes from Hy5Pro? Perhaps a big challenge you faced early on or a funny incident while working on the prosthetic hand project. For instance, a lot of startups at that stage are trying to get their first ISO 13485 certification or pass initial regulatory hurdles – any story around that?  (e.g. “the day the auditors came for ISO certification” or a time something went wrong and how the team fixed it – anything that was a learning moment for you.)  Leading QARA at RemovAid AS   After Hy5, you moved on to RemovAid AS, which is another fascinating company – they created a device for removing contraceptive implants (a small gadget to help doctors remove those under-the-skin birth control implants). And I believe you were Head of Quality Assurance & Regulatory Compliance there. What were your main responsibilities at RemovAid, and how did it differ from your previous role?  RemovAid's product is a Class IIa medical device and was CE-marked under the new EU Medical Device Regulation. That sounds like a huge regulatory achievement. Can you share a proud moment from your time at RemovAid? For example, leading the company to ISO 13485 quality certification, or getting that CE approval, or the first time the device was manufactured at scale.  (We saw on LinkedIn you celebrated the first RemovAid device coming off a high-volume production line – feel free to tell that story!)  On the flipside, any tough or funny moments while at RemovAid? Perhaps juggling multiple roles in a small startup, or an unexpected problem that popped up (like a quirky product test failure or a documentation marathon just before a deadline)?  RemovAid is in women's health tech. Did working on a product aimed at female healthcare bring any special perspective or motivation for you? (Given it's about making contraceptive care easier – that's quite impactful.)  Consulting Experience at LINK Medical   Now, currently you're working at LINK Medical as a Medical Device Manager in their Quality/Regulatory team. So you went from being in-house at startups to a consulting role where you support multiple companies. What has that transition been like? How is life as a consultant different from working within a single company?  I imagine as a consultant you get to see a variety of projects – different devices, different teams – which can be exciting. Can you share any interesting experiences from your consulting work so far? Maybe an example of a cool project you helped on, or a common mistake you see companies making with QARA that you help fix, or even a humorous experience of jumping into a new company's project mid-stream.  Also, how do you manage your time and sanity when juggling multiple clients or projects? That sounds challenging – any personal tricks you've learned for staying organized when everyone needs your expertise at once? (laughs – “the consultant life”)*  Diversity and International Career Insights   I'd like to touch on diversity and your international experience. You're a woman in the medtech industry and you've built your career across two countries and cultures. Have you faced any unique challenges as a woman working in medical devices and QARA? And what about being an international professional – any cultural adjustments or advantages you've noticed working in Norway compared to India?  The medtech industry, especially in leadership, still isn't very diverse – I read that less than a quarter of executive roles in medtech are held by women. How do you feel about the state of diversity in our field? Are things improving, and have you seen progress during your career?  What advice would you give to companies or teams to foster a more inclusive environment, especially in fields like quality and regulatory? (Since those teams often work with all departments, they can influence company culture too.)  Rapid-Fire Round   Host: Okay, Pardeep, to wrap up on a fun note, we have a rapid-fire round! I'll ask you a series of quick questions and you answer with the first thing that comes to mind. Ready? (brief pause) Go!  Question 1: What's one thing about your job that most people would be surprised to learn?  Question 2: What's the coolest medical device or gadget you've worked on or seen so far?  Question 3: Are you team coffee or tea? (What fuels your workdays?)  Question 4: Is there a quality/regulatory jargon or acronym you think is funny or confusing (and what does it actually mean)?  Question 5: If you weren't in QARA, what alternate career could you see yourself in?  Question 6: What's one Norwegian word or phrase you've picked up that you love to use? (Bonus: translate it for us!)*  Question 7: If your career journey were made into a movie title, what would it be? (Just for fun!)  (Guest gives rapid-fire answers with laughter and brief commentary.)  Advice and Closing   Now, before we sign off, I want to circle back to a more reflective note. What advice or words of inspiration do you have for junior professionals, students, or even folks thinking of switching careers into Quality and Regulatory in medtech? For someone listening who says, “This sounds interesting but also a bit overwhelming,” how can they prepare and what should they expect?  (For example, should they get familiar with certain regulations or take courses? Find a mentor? Be ready to continually learn? Share any practical tips.)  And maybe equally important, what should they not be scared of? People might think “Oh, I'm not a science or law expert, can I do this?” – any encouragement to help them overcome that hesitation?      Podcast Interview Questions for Pardeep Kaur (Reg compliance manager Oslo University Hospital)  Welcome & Setup  Can you briefly introduce yourself and describe your current role as a Quality & Regulatory Affairs Manager?  Career Journey  How did you go from earning a Computer Applications/IT degree in India to a QARA career in Norway?  What motivated you to switch into medical device regulations, and what were the biggest initial challenges?  In what ways has your IT background helped you excel in QARA?  Day-to-Day Responsibilities  What does a typical day or week look like for you as a QARA Manager?  Which tools or software (QMS systems, document controls, etc.) do you rely on most?  Is it true that QA/RA professionals are the “internal police”? How would you describe the role to someone who thinks it's all paperwork?  Which aspects of QARA do you find most challenging, and which are the most rewarding?  Hy5Pro AS Experience  What was it like implementing QARA at Hy5Pro, developing a hydraulic prosthetic hand?  Can you share a memorable “learning moment” or funny anecdote from your time there?  RemovAid AS Experience  At RemovAid, you led Quality & Regulatory for a Class IIa implant-removal device—what were your core responsibilities?  Describe a proud milestone (e.g., ISO 13485 certification or CE marking) and the story behind it.  Any unexpected or humorous challenges you overcame in that role?  How did working on a women's health product impact you personally?  LINK Medical Consulting  How has transitioning to a consulting role at LINK Medical differed from in-house QARA positions?  What's a standout project or recurring compliance issue you help clients solve?  How do you stay organized when juggling multiple clients and deadlines?  Diversity & International Insights  As a woman in medtech QARA, have you faced any unique challenges or opportunities?  What cultural adjustments did you experience moving from India to Norway?  How can medtech teams become more inclusive, especially in QA/RA?  Rapid-Fire Round  (Answer quickly with the first thing that comes to mind.)  One surprise fact about your job?  Coolest device or gadget you've worked on or seen?  Favorite (or funniest) QARA acronym—what does it mean?  Alternate career you might have chosen?  Norwegian word or phrase you love—translate it for us!  If your career were a movie title, what would it be?  Closing Advice  What practical steps should students or career-changers take to break into QARA?  What misconceptions shouldn't they be afraid of when considering this field?   

Here we are once more, 3 years after Dominion and the podcast is staring down the barrel of another Jurassic Park sequel. And once again, we have thoughts. This time, Charlie and Kevin are a little more divided on their feelings on this latest entry into the Jurassic franchise, Jurassic World Rebirth, but they can both agree on one thing: at least its not Dominion.   Alternate titles* - Chris Finds A Way - Jurassic World Lockjaw - You're Not Yourself When You're Hungry, Have a Snickers - Mutant Mayhem - The Same Shit But Now With Mutants   You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ

Annndddd we are back! Fresh from our trip to Poland, we share some of our plans on our trip recap, so stay tuned! Also this week saw a ton of Anti-Semitism stories, the biggest of which revolved around Tucker Carlson and his ilk. Also, of course there was a lot of good news including a satellite launch by Israel and SpaceX, an Israeli scientific breakthrough with milk, and Israel exporting the Iron Dome. ________ ** Launch your career today! TTI now offering a women's Accounting course with classes and job placement! Sign up for a free Webinar: ** https://testingandtraining.com/tti-career-webinar/ Call: 877-RING-TTI ________ ** Reserve Now! A Five Star Experience With Project Mesorah's trips! ** Project Mesorah's upcoming trips are, in the words of Rabbi Spero "Life Changine." But if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Plus, part of the entire trip is tax deductible. Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** BONUS CONTENT AVAILABLE NOW BY PHONE! ** Subscribe At: 605-417-0303 If you're having an issue connecting to our call-in number: Alternate number: 605-562-3525 To Call In From Israel: +053-243-3287 ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership ________ Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

Atlanta going with alternate jersey and red helmet vs the Bills full 457 Tue, 15 Jul 2025 21:58:45 +0000 f2J0W9ElqvKl3KoiIxT7xx5aRLN6ZHg3 sports Schopp and Bulldog sports Atlanta going with alternate jersey and red helmet vs the Bills Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodca

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The Real Bugout Plan: Why the Woods Are Your Last ResortMost people get it wrong. Bugging out doesn't mean grabbing your go-bag and disappearing into the forest. In this episode, we break down what “bugging out” really is using the P.A.C.E. framework: Primary, Alternate, Contingency, Emergency. You'll learn when to stay, when to go, and how to build a layered escape plan that actually works. Forget the fantasy, this is real-world survival.#BugOutPlan #BugOut #BuggingOut #PacePlanning #EmergencyPreparedness #SurvivalPodcast #FamilyPreparedness #ModernSurvival #GridDown #SurvivalSummit #SelfReliance #StayReady

What a day in the mountains. Two races in one, a fantastic yellow jersey, and the first hints of a coming GC battle. Caley, Jonny, and Iain are joined by Chris Marshall Bell to talk through the day's stories. Alternate episode titles today (feel free to suggest your own):Massif Bental St Martins CollegePhilippe Philippe Simon is Massif France's Bastille Day Bungle is Massif

In the third hour, Dick Fain and Hugh Millen chat with Jon Wilner about NIL complaints at Big 12 Media Day, Texas State, plus NCAA tournament expansion, then they discuss where the Pac-12 would be in alternate worlds and possible NBA expansion news soon.See omnystudio.com/listener for privacy information.

The Washington Commanders unveiled their alternate uniforms to the world earlier this week. The “Super Bowl Era” uniforms were met with rave reviews by fans and media alike. What did you guys think of the uniforms?The rest of the episode is dedicated to WR Terry McLaurin and his contract situation. Will he sign a new deal with us? If so, what will the contract look like? KDot and Amit discuss, and then explore the scary possibility of what a Commanders offense looks like without Terry McLaurin. The Washington Commanders WR room without McLaurin would be Deebo Samuel, Noah Brown, Luke McCaffrey, Jaylin Lane, KJ Osborn and Michael Gallup.The Comment Mailbag features just 10 comments. Thank you all for the comments! We greatly appreciate them as always.Please LIKE the video + Subscribe to the channel!Follow us on Twitter/X at https://twitter.com/DistrictDividedTIMECODES0:00 Intro1:55 Alternate Uniforms8:12 Terry McLaurin Contract Guess29:08 Offense Without Terry44:32 Comment Mailbag#commanders #terrymclaurin #deebo

In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body's natural healing intelligence. Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it's helping him prepare for stem cell treatments. But this isn't just about calories—it's about sovereignty. Whether you're new to fasting or already practice intermittent or prolonged fasts, this episode will expand your understanding and help you align your fasting approach with your unique body type and season of life.     What You'll Learn (Timestamps) 00:00 – Why fasting is powerful and why this isn't medical advice 01:15 – Fasting meets Western science, Ayurveda, and Chinese medicine 02:00 – Darin's personal fasting journey and stem cell preparation 03:20 – The legacy of Paul Bragg and the ancient roots of fasting 05:00 – "You are what you eat, breathe, drink, think, say, and do" 06:00 – Fasting as a return to ancestral healing 07:30 – How fasting affects digestive fire in Ayurveda 09:00 – Chinese medicine's take on fasting and chi balance 10:45 – What is intermittent fasting? Scientific and spiritual benefits 12:15 – Body type considerations: kapha, pitta, vata & circadian rhythms 14:00 – Alternate-day fasting: who it works for and who it doesn't 15:20 – Seasonal fasting and syncing with nature 16:30 – 36-hour fasts, 5:2 protocols, and fasting mimicking diets 17:30 – Ketosis, autophagy, stem cell activation & longevity boosts 18:40 – Women and fasting: why it must be tailored to your cycle 19:45 – Fasting as a spiritual reset, not a punishment 21:00 – Sometimes doing nothing is the most powerful healing     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More from Darin Olien: Instagram: @darinolien Podcast: The Super Life Show Book: Fatal Conveniences Website: superlife.com     Key Takeaway Quote: “Fasting isn't just biohacking—it's bio-returning. It's returning to the rhythms that governed our ancestors. It's giving your body permission to heal, rest, and remember its natural intelligence.”

One of the alternate jurors, who spoke with Fox News Digital, said Diddy's defense team was effective in undermining the prosecution's case, particularly during cross-examinations. The juror highlighted standout moments like the questioning of witness Dawn Richard and another identified as “Bana,” noting that the defense “definitely poked holes” in their testimonies—an effort the juror believes helped lead to the acquittal on racketeering charges.The juror also shared more personal reflections, expressing that the trial felt exceptionally intense and even cinematic. Though not part of the final deliberations, they said they would have reached the same decision on the racketeering count and emphasized the importance of the trial process. The juror closed by expressing hope that Diddy gets the help he needs—recognizing the defense's portrayal of him as a flawed individual struggling with addiction and personal issues.to contact me:bobbycapucci@protonmail.comsource:Sean 'Diddy' Combs juror speaks out on prosecution's RICO case against rapper | Fox News

One of the alternate jurors, who spoke with Fox News Digital, said Diddy's defense team was effective in undermining the prosecution's case, particularly during cross-examinations. The juror highlighted standout moments like the questioning of witness Dawn Richard and another identified as “Bana,” noting that the defense “definitely poked holes” in their testimonies—an effort the juror believes helped lead to the acquittal on racketeering charges.The juror also shared more personal reflections, expressing that the trial felt exceptionally intense and even cinematic. Though not part of the final deliberations, they said they would have reached the same decision on the racketeering count and emphasized the importance of the trial process. The juror closed by expressing hope that Diddy gets the help he needs—recognizing the defense's portrayal of him as a flawed individual struggling with addiction and personal issues.to contact me:bobbycapucci@protonmail.comsource:Sean 'Diddy' Combs juror speaks out on prosecution's RICO case against rapper | Fox NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

On the latest electrifying episode of ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider — and NFL TV Analyst for ABC and CBS — Lake Lewis Jr. breaks down the Commanders' planned alternate uniform reveal with supporters on Friday Fan Day.Subscribe now on YouTube at @TheLakeLewisJr, or catch the show on the leading podcast platforms — Apple, Spotify, iHeartRadio, Amazon Music, Spreaker, Google Podcasts, and Pandora. The show can also be heard on the Radio One station WOL 95.9 FM and 1450 AM in the Washington, DC metropolitan area.For exclusive daily NFL content, follow Lake on all social media platforms: @LakeLewisJr.And don't forget to check out his expert analysis on ABC, CBS, Heavy.com, and SportsJourney.com.

One of the alternate jurors, who spoke with Fox News Digital, said Diddy's defense team was effective in undermining the prosecution's case, particularly during cross-examinations. The juror highlighted standout moments like the questioning of witness Dawn Richard and another identified as “Bana,” noting that the defense “definitely poked holes” in their testimonies—an effort the juror believes helped lead to the acquittal on racketeering charges.The juror also shared more personal reflections, expressing that the trial felt exceptionally intense and even cinematic. Though not part of the final deliberations, they said they would have reached the same decision on the racketeering count and emphasized the importance of the trial process. The juror closed by expressing hope that Diddy gets the help he needs—recognizing the defense's portrayal of him as a flawed individual struggling with addiction and personal issues.to contact me:bobbycapucci@protonmail.comsource:Sean 'Diddy' Combs juror speaks out on prosecution's RICO case against rapper | Fox NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

From 07/09 Hour 4: The Sports Junkies react to the Washington Commanders new uniforms.

Commanders Fans Love The "Super Bowl Era" Uniforms

BMitch and Tobi Altizer react to the Commanders new alternate uniform

The BMitch & Finlay Show Hour 1 features: 1.Commanders Unveil New Alternate Uniforms 2.Fans React To The Commanders Alternate Uniforms 3.Fans Love The "Super Bowl Era" Uniforms

The BMitch & Finlay Show Hour 1 features: 1.Commanders Unveil New Alternate Uniforms 2.Fans React To The Commanders Alternate Uniforms 3.Fans Love The "Super Bowl Era" Uniforms The BMitch & Finlay Show Hour 2 features: 1.Neil Greenberg Joins The Show 2.Cycles in the NFL 3.JP Calls In From Vacation /JP Finlay Loves The New Uniforms The BMitch & Finlay Show Hour 3 features: 1.Talking MLB Draft With Joe Doyle 2. Reacting to Rizzo with The Junks 3.Adam Rank Predicts 7 wins for the Commanders… what a hater The BMitch & Finlay Show Hour 4 features: 1.When should you start to worry about Terry 2.Fans react 3.Heard It Here First

Even though the ceasefire with Iran holds, there are still many questions that we've been left with: is Khameini still alive? What does "Death To America" really mean? Is there a dictator on earth that Tucker Carlson doesn't fawn over? We get into all of that, plus the latest on Bibi's meeting with the President, as well as the latest in the Trump - Musk rumble. Recorded on location. ________ ** Launch your career today! TTI now offering a women's Accounting course with classes and job placement! Sign up for a free Webinar: ** https://testingandtraining.com/tti-career-webinar/ Call: 877-RING-TTI ________ ** Reserve Now! A Five Star Experience With Project Mesorah's trips! ** Project Mesorah's upcoming trips are, in the words of Rabbi Spero "Life Changine." But if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Plus, part of the entire trip is tax deductible. Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** BONUS CONTENT AVAILABLE NOW BY PHONE! ** Subscribe At: 605-417-0303 If you're having an issue connecting to our call-in number: Alternate number: 605-562-3525 To Call In From Israel: +053-243-3287 ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership ________ Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

Hour 1 1:12 - Commanders Unveil New Alternate Uniforms Honoring Super Bowl Era 8:52 - Calls on Commanders New Alternate Uniforms

This podcast is never late, nor is it early. It arrives PRECISELY when it means to! Ah Gandalf, our sassy savior. It is FINALLY time! We finally got to start a Lord of the Rings series! Kevin begrudgingly drags his feet and starts the long journey through what Charlie considers to be a near perfect trilogy. Don't worry, this isn't one of the episodes running longer than the movies.    Alternate titles* - Casual G-String Enjoyers - Short People Game of Thrones - Sam Bricks In Frodo's Mouth - Walking: The Movie   You can listen to a new episode of our show on Spotify, iTunes, and Podbean every Tuesday night at 8:30 PM EST! Also, our YouTube page is hosting our shows on a slight delay if that's more your speed! https://www.youtube.com/channel/UCJkezUs5nq2KtUh8F9oQJuQ

Support the show!https://preppertalkradio.com/goodlifeSupport the show, grab some merch!https://preppertalkradio.com/storeCheck out our recommendationshttps://preppertalkradio.com/recommendations-8108Use Code PrepperTalk10 for 10% offhttps://www.survivalfrog.com/Get Paris' Ebookhttps://pariscluff.com/preppertalkradiohttps://preppertalkradio.com/recommendations Click E1 App to download.Get your Patriot Packs 10% off use code PrepperTalkhttps://www.uspatriotpacks.com/preppertalkPreparedness Challenge Food Storage coursehttps://preparednesschallenge.com/home?am_id=paris6448Jase Medical. Get your antibiotic supplies.https://www.jasemedical.com/?rfsn=6574356.8994bdUse code "preppertalk" to get $10 off.H2Go Purifier - Code PrepperTalk for $6 offhttps://store.h2gopurifier.com/collections/products/products/h2go-purifier-globalHam Radio operator! Use code PrepperTalk for 10% offhttps://hamradioprep.com/Get your Goldbackshttps://alpinegold.com/ref/PrepperTalkDevos Outdoor Get 10% OFF! Code PrepperTalkhttps://www.devosoutdoor.com/?rstr=preppertalkOur Amazon Store:https://www.amazon.com/shop/preppertalkradioLion Energyhttps://rb.gy/rjcuztThe vision we referencedhttps://sign.org/articles/george-washingtons-vision-and-prophecy-about-america-158453Support the show, join our socialshttps://bio.link/preppertalkradioCheck out our websitehttps://preppertalkradio.com/Like Our Facebook page. https://www.facebook.com/preppertalkradio https://bio.link/preppertalkradio Are you looking to be better prepared for life? Combining 3 lifetimes of experienced, tried, and true prepping and self-reliance with diverse backgrounds educationally, vocationally and regionally. Aligned on the principles of God, family and country to help build a stronger, more prepared community and Nation. We believe every person and family has an obligation to be or become self-reliant and to help build stronger, more prepared communities for all of life's unexpected emergencies, BIG or small. It doesn't matter if you call yourself a prepper, a survivalist, a citizen or patriot; we are all in this together. Our mission is to survive, thrive and carry on traditions of liberty and self reliance through our faith and fellowship

This week, we discuss the ACTUAL All-Star teams and snubs before coming up with our own dream All-Star games and rosters. Let us know who you are rooting for!

VLOG July 8 US v Sean Combs, hearing today on speed up sentencing, after Alternate Juror from UN calls freak off videos "tame," dissembled to get stay in jury pool: https://matthewrussellleeicp.substack.com/p/exclusiveextra-diddy-alternate-jurorCrypto Tornado, Megan Thee https://innercitypress.com/sdny267cwoodsmegantheegarciaicp070725.html UN Q on lying staffer(s)

Inspired by the power of fasting to enhance lifespan, co-founder Dr. Chris Rhodes spent years researching the human body's response to a 36 hour fast and how it could unlock our built-in longevity bio-programs.In 2022, the first ever prototypes of Mimio were made, third party certified, and clinically validated to recreate the effects of fasting, even during a meal.Just this past year, Mimio launched its' Daily Biomimetic Cell Care, helping people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak.SHOW NOTES:0:39 Welcome to the podcast!2:45 About Dr. Chris Rhodes'3:31 Welcome him to the show!4:24 What is a biomimetic?6:29 Benefits of fasting for health10:29 Who is Mimio for?12:19 How to access food freedom!14:14 Nutrient-repair signals15:32 Getting out of “metabolic chaos”16:25 Alternate-day fasting19:12 Fasting with Mimio vs not fasting22:03 Ingredients in Mimio28:05 Reducing biological age with Mimio30:25 *ALIGN MAT*32:15 New Study 35:08 Alternatives to GLP-1s42:45 Chris personal testing experiments44:10 Observing glucose when fasting45:54 AI & Insights from Function Health50:44 New bio-mimetics coming soon!56:41 His final piece of advice58:04 Where to find Dr. Chris & Mimio58:47 Thanks for tuning in!RESOURCES:Website: MimioHealth.comIG: @mimiohealthAlign Mat - code: biohackerbabes to save $250 Our Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

From 07/03 Hour 2: The Sports Junkies discuss the Washington Commanders alternate uniforms.

From 07/03 Hour 2: The Sports Junkies discuss the Commanders alternate uniforms with callers.

07/03 Hour 2: Commanders Will Debut Alternate Uniforms Soon - 1:00 Callers On The Commanders Alternate Uniforms - 16:00 Throwback Thursday (Mystery Guests) - 28:00

Rachel's favorite donut-adjacent poet! Griffin's favorite outdoor sandy entertainment zone!Music: “Money Won't Pay” by bo en and Augustus – https://open.spotify.com/album/7n6zRzTrGPIHt0kRvmWoyaImmigrant Defenders Law Center: https://www.immdef.org/

What are you hoping for when the Commanders release their alternate uniforms?

BMitch & Finlay Hour 3: 1. Commanders To Reveal Alternate Uniforms 2. The Rooster brings us brownies

BMitch & Finlay Hour 1: The BMitch & Finlay Show Hour 1 features: 1.Latest With The Commanders Stadium & NBA Free Agency 2.Fred Nats PxP Voice Jack Smith 3.Super Bowl Odds BMitch & Finlay Hour 2: 1.Neil Greenberg Joins The Show 2.Training Camp tickets are available 3.How do you feel about only 3 GA days for camp? BMitch & Finlay Hour 3: 1. Commanders To Reveal Alternate Uniforms 2. The Rooster brings us brownies

So the thing we thought wouldn't, couldn't possibly happen... Well it happened. Zohran Mamdani, the Hamas sypmathizing, BDS loving, communist hugging candidate has won the primary to be the Democratic candidate for NYC Mayor. We get into all of it this week, along with updates and fallout from the 12 Day War, as well as a look into what makes a person"cool."   ** Reserve a luxury rental home in Eden Gardens Orlando, complete with kosher kitchen, minyanim, eiruv and more! ** https://nessvacationhomes.com/ https://testingandtraining.com/tti-career-webinar/ Call: 877-RING-TTI   ** Learn how to really connect with your students with this free virtual course! Klal Yisroel's future is taking shape inside your classroom! ** https://weteachtoreach.com/ Call: 516-295-5700   ** Reserve Now! A Five Star Experience With Project Mesorah's trip - 'An Unforgettable Visit To Poland' Featuring Rabbi Yechiel Spiro! ** Project Mesorah's upcoming trip From July 6th to July 13th is going to be memorable, but if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943   ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195   ** BONUS CONTENT AVAILABLE NOW BY PHONE! ** Subscribe At: 605-417-0303 If you're having an issue connecting to our call-in number: Alternate number: 605-562-3525   Get official KC swag and show your support to the world! https://kiddushclubmerch.com   Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership     We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +053-243-3287   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/)  1. Movability is key   2. Learn to FEEL the movement   3. Seek help from people who have struggled, NOT the naturals   4. Embrace the foundations BEFORE tackling the advanced stuff   5. Tension is king, relaxation is queen.   6. Variety is the spice of gains   7. Moderate intensity + frequency + volume = success   8. Progressions mean nothing without prerequisites   9. Lift weights as well (preferrably kettlebells)   10. Use iron game tactics whenever possible   11. Do some basic bodybuilding   12. Seek to bulletproof your joints   13. Alternate times of pure strength & muscle-building   14. Enjoy the process

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Today's guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men's Basketball. With experience in the NBA and NCAA, Hunter blends force production qualities, data analysis, and variability-driven human training methods to build explosive, adaptable athletes. He's the creator of the “Force System” and a thought leader in modern athletic performance concepts. Most athletic performance training is centered around outputs. Movement abilities and qualities are discussed, but there isn't much quantification process that goes towards an athlete's raw abilities, such as variable jump strategies alongside stiffness and compliance competencies. On today's episode, Hunter shares his approach to offseason prep using general physical means that build that “human strength”—developing capacity alongside movement variability. Hunter also breaks down how he quantifies an athlete's movement capacities and library, their ability to, balance rigidity and compliance in line with force plate data. We wrap with ideas on foot training and using variable surfaces to meet the demands of dynamic sport. This is a great look at training beyond just big lifts—into the true movement needs of the game. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses Check out the newest mini-course, Sprint Drills Reloaded on how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. The special intro sale ends July 1st. (https://justflysports.thinkific.com/courses/sprint-drills-reloaded) Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Main Points and Key Takeaways 2:00- Sandbags, Suffering, and the Mental Edge 6:00- Let Hard and Fun Coexist in Your Program 10:19- The Importance of Variability in Program Design 12:53- Early Off-Season Program Design 19:27- Rewild Your Program: Crawl, Climb, Wrestle, Hang 23:28- Rethink GPP: Don't Just Prep to Lift—Prep to Move 30:20- Break Barbell Monotony with Sandbags 34:49- Sleds Are a Movement Tool—Not Just a Finisher 41:03- Measure Movement Options—Not Just Output 48:39- Don't Confuse Explosive with Efficient 54:31- Train Variability by Changing the Rules 58:05- Cue for Change: Let the Jump Reveal the Strategy 59:50- Start with the Foot—It Tells the Whole Story 1:05:07- Polish Boxes, Stall Bars, and DIY Creativity Sandbags, Suffering, and the Mental Edge (2:00) Simple tasks like sandbag holds or dead hangs can reveal a lot about an athlete's mental state and fatigue tolerance. Sometimes mental state—not just strength—dictates how long you'll last under tension. What to try: Program weekly “grit sets”: sandbag holds, wall sits, or dead hangs. Try them first thing in the session—before the brain can talk itself out of effort. Pair them with journaling or a quick “mind state” score: how'd it feel today? Let Hard and Fun Coexist in Your Program (6:00) Every session can't be a competition. But not everyone should be brutal either. Hunter encourages toggling between “suck” and “play.” One makes you tougher, the other keeps you coming back. What to try: Alternate between gamified partner drills and long isometric work during your week. Use athlete feedback: which days feel “engaging”? Which feel like “grinding”? Both matter. Build polarity into the week—not just into the periodization model. The Importance of Variability in Program Design (10:19) Sticking to one type of stimulus flattens the athlete's capacity. Instead, training should live across a spectrum—fun to miserable, slow to fast, light to heavy.