Podcasts about optimised

This week on the SL Man Podcast, Frankie is joined by Adam and Tunde, and we're covering everything from cult footwear to comeback kings.First up: the gardening clogs that have somehow become the most talked-about shoes in our wardrobes. Are they hideous? Are they genius? All we know is they might be the most comfortable things we've ever worn - and yes, we're fully leaning in.Then it's onto a bigger conversation: have we optimised our lives too much? From AI algorithms to sleep trackers and food prep routines, are we squeezing out the magic of discovery in the name of efficiency?Plus, World Cup fever hits London, we talk about SL Man's upcoming viewing party, fashion x sport collaborations, and tackle your dilemmas - from bad barber experiences to wearing football shirts in your 30s. It's a good one. Enjoy!PANELTunde Ogunsina | @tundeogun | https://www.instagram.com/tundeogun/ Arket Utility Barn Jacket | https://go.shopmy.us/p-63823292 Abercrombie Relaxed Straight Jeans | https://go.shopmy.us/p-63823357 Straw London Gardana Clogs | https://go.shopmy.us/p-63823400 Ray-Ban Meta Blayzer Glasses | https://go.shopmy.us/p-63823600 Adam Burridge | @adamburridge | https://www.instagram.com/adamburridge/?hl=en Uniqlo Barrel Leg Trousers | https://go.shopmy.us/p-63823672 Straw London Gardana Clogs | https://go.shopmy.us/p-63823400 Dickies Sleeve Work Shirt | https://go.shopmy.us/p-63823781 Ronning Uniform Cap | https://go.shopmy.us/p-63823825 Frankie Foster | @frankiefoster3 | https://www.instagram.com/frankiefoster3/?hl=en Uniqlo Linen Blend Trousers | https://go.shopmy.us/p-63823907 N.Peal Cotton Cashmere T-Shirt | https://go.shopmy.us/p-63823968 Adidas Glenburn Sneakers | https://go.shopmy.us/p-63824023 THINGS WE'RE LOVINGCassio | https://www.casio.com/uk/watches/casio/product.LQ-24B-1B/ Straw London Gardana Clogs | https://go.shopmy.us/p-63823400 Paul Smith Zebra Swim Shorts | https://go.shopmy.us/p-63824403 Brut Paris Jackets | https://brut-clothing.com/collections/coats-jackets

You're doing everything rightThe HRT. The supplements. The protocol built around your cycle. The sleep hygiene. The stress management. The nutrition adjustments your practitioner recommended.And things still aren't falling into place.So you go looking for the missing piece. Everywhere you look the answer is the same — it's your hormones. More complexity. More optimisation. Another layer added to the stack.But what if the hormones aren't the missing piece?What if you've already addressed the hormones as well as they can be addressed and the thing that's actually stopping you has nothing to do with your physiology?In this episode I'm not going to tell you your hormones don't matter. They do. The impact is real. The additional difficulty is real. I've worked in endocrinology. I understand the physiology precisely.What I'm going to tell you is that there's a question nobody in your corner is asking.Not what is making this harder?But what is making this impossible?And the answer to that question is almost never hormonal.This episode is for the woman who has optimised everything she's been told to optimise. And is still stuck. And is starting to wonder if the problem is something nobody has named yet.It is. And that's what we're here to talk about.

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Austin Kulasekararaj, MD, MRCP, FRCPath - From Life-Threatening to Life-Optimised: The Evolving Management of Paroxysmal Nocturnal Haemoglobinuria Across the Complement Cascade

Choosing replacement heifers shapes the productivity of a breeding herd for years to come.This week on the Head Shepherd podcast, James Starling joins Mark Ferguson to discuss the 'Optimised Heifer Selection' project, which focuses on combining genomic tools with visual assessment to improve heifer selection. Based on the Limestone Coast in South Australia, James runs a self-replacing Angus herd alongside a prime lamb enterprise. After two decades working in global financial markets, he returned to farming with a strong focus on data, value and decision making.In this conversation, James explains why identifying the right replacement heifers is one of the most important profit drivers in a breeding herd. The discussion covers how combining visual assessment with genomic tools can improve selection for first cycle conception, rebreeding performance, longevity and lifetime productivity.With TSU sampling and genotyping now underway across the project's core herds, the goal is to generate practical data from commercial operations and test how well genomics can complement traditional drafting decisions.The episode also touches on market signals, cost of production, maternal versus terminal breeding strategies and why measuring performance is becoming essential for livestock businesses operating in high-cost production environments.'Optimised heifer selection – Integrating genomic selection tools and on-farm assessments to maximise lifetime productivity' is a Meat & Livestock Australia Producer Demonstration Site project. Contact Georgia Pugh (E: georgia@nextgenagri.com M:+61 408 947 488) for more information about the project. Head Shepherd is brought to you by neXtgen Agri International Limited. We help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best: info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, Heiniger Australia and New Zealand, and ProWay Livestock Equipment. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out the MSD range HERECheck out Allflex products HERECheck out Heiniger's product range HERECheck out ProWay's product range HERE

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A-------------------------------------------------------------------------------------------------------Learn about the interval session that takes traditional long intervals (e.g. 4 x 5 minutes) and optimises it for more time near VO2max (and by extension, more training adaptations). Also, do Norwegian cyclists do threshold intervals the same way as their triathlon counterparts. The full episode (an almost two-hour long episode!) will be available in the episode "Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance" (release date 29th of January 2026). TOPICS COVERED IN THIS EPISODE: The Variable Intensity Intervals protocol that increases time near VO2max compared to traditional intervals. “Norwegian style” threshold sessions used in triathlon (on the bike specifically) as well as road cycling. LINKS:A narrative review exploring advances in interval training for endurance athletes - Mølmen and Rønnestad 2024Training Session Models in Endurance Sports: A Norwegian Perspective on Best Practice Recommendations - Tønnessen et al. 2024LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

How, and for what, should life be optimised? Is the growing culture of optimisation leading us towards the homogenisation of culture? These days we're using technology to help us write, make decisions, as well as augment, biohack, sculpt and transform our bodies, inside and out, to look and feel younger and fitter. As we seem to optimise virtually every aspect of our everyday lives, do we somehow end up creating more labour and inefficiencies? The pursuit of human development and self-improvement is a perennial subject of fascination and study, from Aristotle's eudaemonia to Confucian ethics, Maslow's theory, and now, in a form familiar to many: self-help. What does it signal though, when the dominant messages of the marketplace today, and the markers of success and progress of experience, are defined by terms like efficiency and maximum engagement? Marking the year-end – and with a new year around the corner – we're examining what it means to optimise life. Hear hot takes from Infinite Scroll 荧屏沉溺 curator and creative technologist Thea-Mai Baumann, philosopher Emily Hulme, comedian and writer Alex Lee and computer scientist Elliot Varoy. Hosted by Steph Harmon, Culture Editor of Guardian Australia. This podcast is a recording of a live public event held on 10 December 2025. For more links and resources, including the transcript, visit Sydney Ideas website: bit.ly/48Rdjg5

How Ireland is making homes warmer, cheaper to run, and lower-carbon—at real scale—and what you should actually do first. Ireland's Retrofit Race Ireland set out to decarbonise its housing by upgrading existing homes—insulation first, fossil heating out, heat pumps and other renewables in. Dr. Ciarán Byrne from the Sustainable Energy Authority of Ireland explains what “retrofit” really means, where the numbers stand, what's working, and how to start your own upgrade without getting overwhelmed. Ireland's Retrofit Race with Dr. Ciarán Byrne “Anything you do in this space is no-regrets work.” Dr. Ciarán Byrne C Dir Why listen to Ireland's Retrofit Race Plain-English retrofit 101: What counts, what doesn't, and why external wall insulation can make a whole street look brand new. Real progress, real targets: Thousands of upgrades each year, with a growing share of homes reaching a strong BER rating. Money + logistics, demystified: Grants that can be netted off your bill, low-cost green loans, and why using registered contractors matters. Old buildings, smart fixes: How “breathable” materials and traditional-home know-how avoid moisture traps in heritage fabric. Myths busted: You usually don't need to move out for a deep retrofit; confusion often comes from bundling retrofits with kitchen or bathroom refits. Ireland's Retrofit Race Pilot Projects Under 1 Minute Snippet Chapters (00:00:00) - What is retrofitting? A home-energy upgrade: insulate the fabric (walls, roof, doors, windows), then swap fossil heat for renewable systems like heat pumps.(00:03:00) - Targets & the clock: Carbon budgets arrive in five-year blocks; scaling now matters because the decade is “back-end loaded.”(00:04:30) - Scorecard: Applications and completions climbing, more homes hitting BER B2, and solid momentum behind insulation-first pathways.(00:09:30) - Scorecard: Applications and completions climbing, more homes hitting BER B2, and solid momentum behind insulation-first pathways.(00:16:00) - The homeowner journey: Make action easy; reduce clicks and complexity; balance demand with trained, inspected, registered contractors.(00:20:00) - Grants that actually move: Faster approvals, one-stop shops that can net off aid, and quality assurance through inspections.(00:30:00) - “Isn't this only for the wealthy?” Attic insulation is often the cheapest, best first step; green finance covers the rest.(00:33:00) - Deep retrofit myths: Staying put vs. moving out—and why people conflate retrofits with other renovations.(00:34:00) - Heritage & physics: Permeable vs. impermeable materials and a growing evidence base for doing old buildings right(00:37:00) - What's next: Optimised construction, off-site panels, digital twins—promising, but still at early stage locally.(00:40:00) - SEAI's role: “The meat in the sandwich”—bridging policy and delivery while simplifying, standardising, consolidating.(00:41:00) - 2026 success looks like… Bigger numbers, smoother customer journeys, and a confident supply chain.(00:42:00) - Final advice: Check your BER and advisory report, explore grants/finance, pick registered contractors, and start now.

After a seven-month radio silence, I'm back to share some juicy insights about what it means to take a break and why it can be super important for our creative sanity.I kick things off by admitting that while consistency is the name of the game, sometimes life just gets in the way. Whether it's personal stuff or just plain old burnout, stepping back can be a game changer. I share my experience of logging into Captivate.fm after my break, expecting crickets, only to find thousands of downloads. Mind-blowing, right? It's proof that building a solid foundation with good SEO and quality content pays off, even when you're MIA.Plus, I dive into the importance of unique listeners; this is the golden nugget of podcast analytics that show us who's really listening to your content. This episode is a reminder that podcasting isn't just about the hustle; it's also about nurturing our creativity and audience.I promise not to leave you hanging for so long again, because the next episode is going to stir the pot: are podcast coaches worth the cash? Stay tuned!Takeaways: After a seven-month hiatus, I realised that taking breaks is crucial for creativity. Even when I ghosted my podcast for months, thousands of downloads kept rolling in. What helped? Good SEO. Check out the recommended episodes below to help you up your podcasting SEO game. Unique listeners matter way more than just download counts; it's about engagement and loyalty, not just numbers. Strong SEO in titles and show notes helped new listeners find my podcast while I was away. Engaging with a smaller audience can be more effective than chasing after new listeners; let's focus on quality over quantity! Consistency is key, but so is knowing when to step back and recharge—don't be afraid to take a breather.Listen to Episode About Taking a Break from Podcasting:

This playlist is 66% vinyl friendly. Very poor. ‘Reimagining the classic portable turntable and designed for DJs, vinyl enthusiasts, and creative performers in 2025, the Korg Handytraxx combines portability with cutting-edge features, including unique Korg digital effects, a built-in audio looper, and with a high-quality fader included‘, says the promo blurb. Another dealer added, ‘Optimised […] The post Episode 140 – Original Upload 1.6.25 appeared first on 41Rooms.

Welcome back! After months of moving house, Florida adventures, and a major life rethink, we're finally back behind the mics — and today's episode is packed.In this raw and real conversation, we share the harsh truths about true health transformation — why it's never as simple (or fast) as people expect, and why real change demands patience, investment, and resilience.

If your team isn’t performing at the level you want, is it because they’re unmotivated? Lacking talent? Or is it something deeper—something within the culture you’ve built (or let form by default)? In this episode of The Marketing Your Practice Podcast, we’re diving into what separates an average team from a high-performance one. You’ll discover why most chiropractic practices unknowingly build a “family” culture that prioritises sticking together over winning—and how shifting to a team culture optimised for success can transform your practice. Here’s what you’ll learn in this episode: •

For the full context, read mt blog post: Unravelling into a tangle of hyperlinks, associative thinking and the metaphysics of writing.

When we think about building a life we love, productivity naturally comes into the equation. Today I'm giving you permission to take your foot off the gas pedal and make time for margin, and how that can HELP you achieve your goals.**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

In this episode of the Optimised Health Show, we dive deep into the fascinating world of peptides—nature's biological messengers with incredible therapeutic potential. From muscle repair and immune modulation to skin health and anti-aging, peptides offer a cutting-edge approach to optimising health.We explore popular peptides like BPC-157, thymosin alpha-1, and copper peptides, discussing their benefits, dosing considerations, and best application methods—whether injectable, oral, or topical. We also break down the truth behind GLP-1 agonists (like Ozempic and Mounjaro) and why they can be game-changers for weight management and metabolic health when used correctly.But let's be real—there are no magic pills. We emphasise the importance of fundamentals—proper diet, exercise, and lifestyle—before turning to advanced tools like peptides. Plus, we share expert insights from thought leaders in the space, including Dr. William Seeds and Jay Campbell, and discuss the future of peptide therapy.Topics covered in this episode: ✔️ What are peptides and how do they work? ✔️ BPC-157 for healing, inflammation, and gut health ✔️ Thymosin alpha-1 for immune support and longevity ✔️ Copper peptides for skin, hair, and collagen production ✔️ The rise (and misuse) of GLP-1 agonists for fat loss ✔️ The challenges of peptide sourcing and regulation ✔️ Why lifestyle is STILL kingThanks to Our Sponsor:Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.Let's Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won't ghost you again!

In this podcast, Debbie McKeegan hosts a roundtable discussion with Guy Alroy of Early.Vision, Oliver Mustoe Playfair of Prinfab and Phil McMullin of Epson UK. Their discussion explores the paradigm shift in the fashion industry from fast fashion to personalised fashion, highlighting the challenges, solutions, and benefits for the manufacturing community. Looking at all aspects of production to share their knowledge and expertise on how automation software in tandem with smart technology offers a solid solution for optimised apparel manufacture.Experts from Printfab, Epson, and Early Vision share insights on the role of technology, sustainability, and the future of apparel production. Listen to learn more >>

Artificial intelligence is the big talking point of the week, with UK PM Sir Keir Starmer announcing a drive to unleash its full potential. It's already being used in healthcare, but recent studies have exposed both strengths and weaknesses. We're joined by Dr James Kinross, a surgeon and researcher at Imperial College London, to discuss the positives and the pitfalls. Also this week, we talk all about what a Trump presidency might mean for science; why powerful winds are driving the deadly fires in LA – and anyone for science-optimised pasta? Marnie is helped by a physicist to make the perfect Cacio e Pepe. Spoiler alert: Recipe below!Presenter: Marnie Chesterton Producers: Sophie Ormiston & Gerry Holt Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth  To discover more fascinating science content, head to bbc.co.uk search for BBC Inside Science and follow the links to The Open University.Science-backed Cacio e Pepe: For two servings: - 240 g pasta - Black pepper - 160 g pecorino cheese - 4g corn starch in 40ml water Dissolve the corn starch in water and heat until it forms a gel. Let this cool before combining it with the cheese and black pepper. Cook the pasta, then drain, keeping some of the water. Let it cool then mix the pasta with the sauce. Enjoy!

Are you struggling to get your podcast episodes noticed on Google? Today, I'm sharing some essential tips on how to rank your podcast content higher in search results. We'll dive into the importance of using SEO-rich keywords, which are specific phrases that can attract more traffic to your content. I'll guide you through practical strategies for researching these keywords, utilising free tools, and optimising your metadata to improve visibility. Plus, I'll explain why having a blog post to accompany your podcast episode can significantly boost your chances of being found online.Highlights:Publish a blog post based on your podcast episode and embed your episode into the blog post - ensure that you use SEO-rich keywords in your blog postPublish your episodes on YouTube either as videos or link your RSS feedUse good quality metadata in your podcast episodesRecommended Episodes:Ep 26: How to Repurpose a Podcast Episode Into a Blog Post That's Optimised for SEO - https://lazygirlpod.captivate.fm/episode/ep-26-how-to-repurpose-a-podcast-episode-into-a-blog-post-thats-optimised-for-seoEp 104: Why SEO is So Important in Podcasting | How to Implement Your Own SEO Strategy - https://lazygirlpod.captivate.fm/episode/ep104Takeaways: Using SEO rich keywords is essential for helping your podcast episodes rank higher in search engines. Researching keywords using tools like Google Keyword Planner can significantly improve your SEO efforts. Focusing on long-tail keywords can help your content stand out with less competition. Incorporating keywords naturally into your metadata avoids keyword stuffing and improves readability. Creating engaging titles and descriptions with keywords increases click-through rates from search results. Regularly revisiting and updating your metadata ensures that your content remains relevant and discoverable. Links Referenced in this Episode:Google: www.google.comAnswer to Public: www.answerthepublic.comUbersuggest: www.ubersuggest.comThis podcast is hosted by Captivate, try it yourself for free.

Thomas Ryan is the co-founder at Descriptomizer, “the number 1 AI tool for product descriptions”. A tool their clients have found increases conversion by 12%. Thomas has been working in eCommerce software development since the early 2010s. In this episode, we discuss: The secret to writing AI-powered product descriptions that actually convert Why “garbage in, garbage out” is the #1 rule for AI success in eCommerce How to use AI to uncover hidden customer desires and boost engagement The future of copywriting: Will AI replace human writers? Dive in: [05:23] Improving AI for better product descriptions. [09:25] Start with clear direction; quality input yields success. [13:02] Ensuring data quality for AI requires depth. [16:36] Use Descriptomizer; track and analyze engagement metrics. [17:32] Score product descriptions using "emphasis analysis". [21:43] AI reshapes copywriting, humans remain essential. [24:50] Insider Tips from Thomas! Find the notes here: https://keepopt.com/235Download our ebook >> https://keepopt.com/ebook "500 Top Tips to Make Your eCommerce Business More Profitable" ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Episode Summary:  We're back (again)! After a *slightly* longer-than-planned break, we are hitting the podcast waves again. Welcome to the shiny, rebranded *Optimised Health Show!* This time, we're on a mission: consistency and no-fluff health advice. In this episode, we're pulling back the curtain on the supplement industry's shadiest secrets. Ready? Let's go!What We Got Into:1. Our Rebrand Story:  We're back, renamed, and fired up. Say goodbye to *Healthy Living with the Laws* and hello to *The Optimised Health Show!* Same us, different name.2. Life Lately:  Moved from sunny Ibiza back to the UK. Goodbye endless summer, hello Amazon Prime deliveries and very British weather.3. The Supplement Industry's Dark Side: Dodgy Regulations: Did you know supplements are classified as food, not medicine? Wild, right?Quality Horror Stories: Fake ingredients, useless dosages, and shady production practices.Testing Matters: Why you should demand Certificates of Analysis (CoAs) to ensure what's on the label is in the bottle.Sneaky Marketing: From “miracle” claims to sketchy proprietary blends — it's buyer beware out there!4. How to Protect Your Health:  Read the Fine Print: Look for brands with third-party testing.Skip the Junk: Say no to fillers and bulking agents.Fish Oil Alert: If it's oxidized, it's toxic. Gross.Get Personal: Tailor supplements to your health needs — your DNA might thank you.5. Our Insider Tips:  Ben spills trade secrets from running a supplement brand.Sarah shares expert nutrition tips, including what to take (and what to toss).Quick Wins for Better Health:Ask for the Receipts: Get those Certificates of Analysis!Get Professional Help: Book a consult for custom advice (details below).Thanks to Our Sponsor:Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order.Let's Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Book a Consultation with Sarah: Free Wellness Discovery Call Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won't ghost you again!

In this WP Builds episode, I chat with Remkus de Vries and dive into website optimisation. Remkus, co-founder of Scanfully, a site health monitoring tool, shares his expertise on caching strategies, optimal hosting, and addressing plugin inefficiencies. He emphasises the importance of integrating performance throughout the build process, not just at the end. Remkus also discusses the upcoming features for Scanfully and highlights useful optimisation tools like Code Profiler and Query Monitor. The conversation underscores that user experience and quick load times are crucial for site success. So join us and have a listen...

Segar Sends is Toby's new passion project with his brother, Ben. Toby has been climbing for eight years alongside parkour, and Ben has also got involved in the last few years. Toby has been featured on many climbing YouTube channels, but together, they're embarking on a channel of their own. Instagrams:  @benjaminsegar @segarsends The podcast videos are now publicly available on a separate Storror Podcast channel. The PPP, especially, is far better with video, as many clips and images are added. Watch on YouTube - https://www.youtube.com/@storrorpodcast

So, here we are with yet another WP Builds show. Shiny! In this episode, Remkus de Vries discusses building a high-performance WordPress website, emphasising a solid foundation with good hosting and theme selection. He highlights the importance of "bare metal" speed, Time to First Byte, and independent hosting reviews. Remkus recommends starting with the WordPress site editor and tools like the 'Create Block Theme' plugin. He advises against relying on third-party page builders which may induce complexity and vendor lock-in. The conversation stresses early optimisation and concludes with plans for future discussions on extending WordPress capabilities. Check it out...

In this episode, we delve into the intricacies of campaign structure in advertising, emphasizing its critical role in optimizing ad spend and improving return on investment.RESOURCESRead our News Feed.Book an Amazon Advertising audit.Follow me on Twitter.Amazon design examples.Follow our team.$85 to $117k in 45 days. 2-minute breakdown of what we did.Message George.

Hamish McKay is the founder of surprisingly ground breaking new eCommerce tool Order Editing. Now helping over 600 Shopify merchants to improve post-purchase customer experience. In this episode, we discuss: Why you need to focus on the post-purchase customer experience Empowering the customer Upselling opportunities and increasing your brand's revenue Dive in: [03:36] Managed customer experience for popular YouTuber brands. [08:07] Mistakes after hitting buy button explained succinctly. [12:56] Optimised journey for order confirmation and edits. [14:15] Enhancing customer experience is a no-brainer. [18:22] Bad news for everyone, missed order potential. [22:22] Insider Tips from Hamish! Find the notes here: https://keepopt.com/220 Save 10% on Yoast for Shopify in September 2024 >>> https://keepopt.com/yoast MAX SAVING > Save 10% on your first YEAR of The Yoast SEO Plugin for Shopify – select the yearly plan and use code KEEP10ANNSave 10% on your first MONTH of The Yoast SEO Plugin for Shopify – select the monthly plan and use code KEEP10MON--- ****Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Jamie Clements is a breathwork specialist and founder of @the_breath_space . Jamie has worked alongside top entrepreneurs, politicians, athletes, global brands and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. YOU'LL LEARN ABOUTHow to allow for unexpected career paths, easy breath work techniques for optimised daily living, when to know if being a wellness modality facilitator rather than practitioner is the right move, whether breath work tech gadgets are necessary, integrating transformational experiences, working out your transferable skills when building a new business, how breath work can effect mental wellbeing and more.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1010% off Vivobarefoot shoes with code ADAMHUSLERVB 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Welcome to the eCommerce Lab Podcast! Don't miss our next episode with a special guest! Eleonora Nicolosi, Growth Manager and CEO of Competitive Spark, joins us to share her expert advice on how to keep your PPC campaigns and Amazon listings fully optimized.Discover effective strategies to maximize your visibility and conversions on one of the most competitive platforms in the world of e-commerce.If you are a seller on Amazon or simply want to improve your digital marketing skills, this video is for you. Join us and learn from the best!#ecomcy #Amazon #amazonfba #amazonseller #amazonbusiness #amazonfbaseller #amazonppc #amazonadvertising #amazonsellercentral #amazonppctips #amazonprivatelabel #amazonselling #amazonseoe

Message me your 'Takeaways'.Ever wondered why some people seem to have it all together while others struggle to find balance? Join us as we uncover the secrets of living a balanced and fulfilling life by observing and learning from those around us. We tackle the common pitfall of prioritizing financial success at the expense of health, relationships, and personal happiness. Reflecting on personal experiences and societal trends, we advocate for a more holistic approach to success, one that doesn't sacrifice emotional and spiritual contributions to family life.Creating a life vision can be daunting, but fear not. By embracing fears of making wrong decisions and potential failures, we show that different, more fulfilling outcomes are within reach. Learn how to optimize your life across four key areas — health, wealth, relationships, and adventure — by continually assessing and balancing these "buckets" to ensure nothing gets neglected. We also highlight the power of setting a long-term vision and working backward to simplify the process, with available frameworks and resources on our website to support you on this journey.Productivity doesn't have to be a struggle. Discover the tri-focus daily plan to effectively manage your day, balancing personal well-being, social connections, and work. Hear how using Apple software like Reminders, Notes, and Calendar can supercharge your task management. We'll discuss the importance of maintaining established routines while dedicating energy to new habits and goals, illustrating that even the busiest life can see significant improvements. Join us for actionable insights and inspiration to help you achieve a balanced, fulfilling, and productive life.Applications are Open for the Strong Men Of Value Academy Intake starts July 1.If you need help setting goals & creating a vision. Start with the Self-Discovery program 10% Discount = TMTCPBuy NowBreathe Better, Sleep Better - Recover RiteTrouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful night. Support the Show.My Online Course For High Performing Men:

Have you acquired new customers but struggling to get them to buy again? Then this episode is for you! This week we are joined by Alex Fell, the co-founder of Barc London, a luxury pet goods & apparel Shopify store.Alex shares his insights and learnings how he overcame the learning curve when first starting out, how to choose the right help for your business and how to increase customer lifetime value through email.Key takeaways:0:00 Introduction1:50 About Alex & Bark London3:14 What's the difference between online & in-store commerce?7:02 How to overcome the learning curve when starting out?8:50 Choosing the right help15:12 How to increase customer lifetime value 33:20 How Bark London is maximising the Seguno platformSeguno are offering Winning with Shopify listeners an extended free trial, plus a complementary strategy session with an email marketing expert. Visit https://www.seguno.com/winning-with-shopify-podcast to claim your offer.Website: https://winningwithshopify.com/YouTube: https://www.youtube.com/@winningwithshopifyInstagram: https://www.instagram.com/winning_with_shopify/TikTok: https://www.tiktok.com/@winningwithshopify Support the show