Podcasts about health hacks

Insulin resistance isn't just about sugar—and it's not just about weight.In this episode of Health Hacks, Tara Peterson and Dr. Jeni explain why resistance training is one of the most effective tools for improving insulin sensitivity and protecting metabolic health.Using current research and clinical insight, they break down how insulin works, why muscle is the body's largest glucose sink, and how strength training improves blood sugar control, reduces visceral fat, lowers inflammation, and slows metabolic aging—even after the workout is over.You'll also learn why up to 93% of U.S. adults are metabolically unhealthy, why muscle loss accelerates insulin resistance after age 30, and how just 2–3 strength training sessions per week can make a meaningful difference.If you're struggling with blood sugar swings, fatigue, inflammation, or stubborn weight gain—this episode is for you.

Diese Folge ist für dich, wenn du wissen willst, wie du heute schon beeinflussen kannst, wie gesund du in 10 oder 20 Jahren bist – ohne dein Leben komplett umzubauen. Im Health Deep Dive spreche ich mit Longevity-Experte Nils Behrens darüber, warum gesundes Altern kein Sprint, sondern ein Spaziergang ist. Wir sprechen über die wichtigsten Säulen für ein langes, kraftvolles Leben, über Entzündungen als eigentlichen Alterstreiber und über einfache Hacks, die du sofort umsetzen kannst. Im Hustle-Part teile ich außerdem eine große persönliche News rund um mein Buch Der Multifokus-Effekt und nehme dich mit in eine Woche, in der meine Social Battery an ihre Grenzen kam. Inklusive konkreter Energiemanagement-Hacks für deinen Alltag. Was du außerdem in dieser Folge erfährst: Warum Muskulatur deine wichtigste Longevity-Versicherung ist Was die „4 apokalyptischen Reiter des Alterns“ wirklich bedeuten Wie stille Entzündungen (Inflammaging) dein biologisches Alter beeinflussen Welche Nährstoff-Basics fast jede Frau im Blick haben sollte Zwei alltagstaugliche Longevity-Hacks, die sofort wirken ZU NILS' BUCH: SPAZIERGANG ZUR UNSTERBLICHKEIT: MIT KLEINEN SCHRITTEN LÄNGER BESSER LEBEN ZU BIRGITS BUCH: DER MULTIFOKUS-EFFEKT: EINE EINLADUNG, DEIN LEBEN NEU ZU DENKEN (DEIN ERFOLG) ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht mehr hinten anstellen wollen. Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch – als Deep Dive oder snackable Strong Bite. KAPITEL 00:00 Intro & Buch-News: Der Multifokus-Effekt 05:30 HUSTLE – Social Battery, Events & Energiemanagement-Hacks 12:26 HEALTH – Longevity im Alltag mit Nils Behrens 1:00:00 HEALTH KIRSCHE – Mineral Mocktails für mehr Energie auf Zellebene KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN WEBSITE 

Diese Folge ist für dich, wenn du dich fragst, wie hormonfreundliche Ernährung im Alltag wirklich funktionieren kann. Und wenn du verstehen willst, warum dein Zyklus mehr Einfluss auf deine Energie, deinen Fokus und dein Wohlbefinden hat, als du vielleicht denkst. Im Health Deep Dive spreche ich mit Monica Meier-Ivancan über ihr Buch Female Power Food und darüber, wie zyklusbewusste Ernährung alltagstauglich, genussvoll und stärkend sein kann – angepasst an die verschiedenen Menstruationsphasen deines Körpers. Im Hustle-Part nehme ich dich mit nach Kapstadt und teile ehrlich, warum meine Workation alles andere als entspannt war und weshalb ein Ortswechsel nicht automatisch Erholung bedeutet.   Was du außerdem in dieser Folge erfährst: Warum Ernährung im Rhythmus deines Zyklus dein Energielevel spürbar verändern kann Weshalb „weniger essen“ für Frauen hormonell oft der falsche Weg ist Welche Nährstoffe dein Körper in den einzelnen Zyklusphasen wirklich braucht Warum Genuss und Hormonbalance kein Widerspruch sind Wie Workation zur Belastungsprobe werden kann Warum Healthy Hustle auch bedeutet, ehrlich über Überforderung & Vereinbarkeit zu sprechen Jetzt reinhören, wenn du deinen Körper besser verstehen, deine Energie smarter nutzen und deinen Hustle bewusster gestalten möchtest.   ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht länger hinten anstellen wollen. Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch – als Deep Dive oder snackable Strong Bite.   KAPITEL 00:00 Intro – Zyklus, Ernährung & die Frage nach hormonfreundlichem Essen 05:40 HUSTLE – Workation in Kapstadt: Sonne, Social Media & die Realität dahinter 18:30 HEALTH – Deep Dive mit Moni Meyer-Ivancan: Zyklusbewusste Ernährung ohne Druck 49:20 HEALTH KIRSCHE – Was du bei den ersten Erkältungszeichen tun kannst ZUM BUCH: FEMALE POWER FOOD KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN WEBSITE   

Hormones, Breast Health, Menopause & Smarter ScreeningHormones don't stop mattering after menopause — and estrogen is not the enemy many women have been led to believe.In this episode of Health Hacks, Tara Peterson and Dr. Jeni dive into a powerful, fear-reducing conversation around hormones, breast health, menopause, and breast cancer screening. Inspired by insights from the DUTCH Podcast and integrative oncologist Dr. Jenn Simmons, this episode challenges outdated beliefs and helps women understand what the science actually says.We discuss the role of estrogen and progesterone in breast health, why synthetic progestins — not estrogen — are linked to increased risk, and how smarter, individualized screening fits into a proactive, functional medicine approach. You'll also learn how DUTCH hormone testing helps us personalize care by looking at hormone metabolism, stress, and detox pathways — not just hormone levels.If you've ever felt confused or fearful about hormones, menopause, or breast cancer screening, this episode will leave you informed, empowered, and confident in advocating for your health.https://www.thrivecfh.com00:00 – 03:00 | IntroductionWhy this conversation around hormones, breast health, and screening is long overdue03:00 – 07:00 | What Is DUTCH Hormone Testing?• What DUTCH testing measures• Why hormone metabolism matters• How stress, cortisol, and detox pathways impact breast health07:00 – 12:00 | Estrogen & Breast Cancer: Separating Myth from Fact• Why estrogen is not the primary driver of breast cancer• What research actually shows about estrogen and risk• Health consequences of estrogen deficiency12:00 – 16:00 | Progesterone vs. Progestins• The critical difference between bioidentical progesterone and synthetic progestins• Why progestins — not progesterone — are linked to increased risk• How progesterone supports sleep, mood, and brain health16:00 – 22:00 | Smarter Breast Cancer Screening• Screening vs. prevention — why they are not the same• Limitations of mammograms• Breast ultrasound, MRI, and thermography as adjunct tools• Why tissue health, inflammation, and metabolism matter22:00 – 25:00 | Birth Control vs. Menopausal Hormone Therapy• Why birth control is often misused in perimenopause• Hormone suppression vs. hormone restoration• How personalized hormone therapy differs from conventional care25:00 – 28:00 | Hormones After Breast Cancer• What studies show about hormone therapy after breast cancer• Quality of life, timing, and individualized care• Moving beyond fear-based medicine28:00 – 30:00 | Why We Use DUTCH Testing & Final Takeaways• Personalized hormone care• Proactive breast health• Education over fearDUTCH Hormone TestingDUTCH Podcast featuring Dr. Jenn SimmonsFunctional medicine approach to hormone and breast healthIf you're navigating perimenopause, menopause, hormone symptoms, or breast health concerns, we offer free functional health consultations to help you understand your hormones and explore personalized options. Listen, learn, and advocate for your health.https://www.thrivecfh.com

Diese Folge ist für dich, wenn du lernen willst, die Signale deines Körpers früher wahrzunehmen – statt erst zu reagieren, wenn wirklich nichts mehr geht. Wenn du spürst, dass „irgendetwas nicht stimmt“, aber kein klares Symptom benennen kannst und wissen willst, wann genau Hinschauen wichtig wird.   In diesem STRONG BITE spreche ich mit Dr. Bigit Heinisch-Röchert, Internistin mit über 20 Jahren ärztlicher Erfahrung und Expertin für funktionelle und Umweltmedizin, darüber, welche frühen Warnzeichen wir im Alltag oft übergehen und wie wir sinnvoll gegensteuern können, bevor der Körper laut werden muss.   Was du außerdem in dieser Folge erfährst: Warum frühe Warnzeichen oft kein Schmerz, sondern ein Gefühl sind Woran du erkennst, ob Erschöpfung noch „normal“ ist oder ein echtes Alarmsignal Welche Symptome häufig wiederkehren und deshalb ernst genommen werden sollten Warum konventionelle Blutbilder oft nicht ausreichen Wie Mikronährstoffe, Biochemie und Alltag zusammenhängen   ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht länger hinten anstellen wollen.   Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch – als Deep Dive oder snackable STRONG BITE.   KAPITEL 00:00 Intro – Warum frühe Körpersignale so leicht übersehen werden 01:10 Wann Erschöpfung ein echtes Warnsignal wird 02:35 Wiederkehrende Symptome & warum sie ernst zu nehmen sind 03:55 Warum tiefer hinschauen oft der Schlüssel ist

The 2025–2030 Dietary Guidelines for Americans mark a major shift in how nutrition is finally being discussed — moving away from decades of low-fat, carb-heavy advice and toward real food, protein prioritization, and metabolic health.In this episode of Health Hacks, hosts Tara Peterson and Dr. Jeni break down what's changed, why it matters, and how these updates align with a functional medicine approach to nutrition. We discuss the excitement around this reset, the unintended consequences of previous guidelines, and how outdated advice contributed to the growing epidemics of pre-diabetes, diabetes, and metabolic dysfunction.You'll also learn why general guidelines are helpful for the masses — but customized nutrition is essential for reaching your personal health goals — and hear a real client story showing how individualized nutrition can dramatically improve metabolic markers.If you've ever felt confused by nutrition advice or frustrated that “healthy eating” didn't improve your labs or energy, this episode is for you.Ready to Go Deeper?If you're navigating weight gain, fatigue, blood sugar issues, or confusion around nutrition, we offer free functional health consultations to help you understand your metabolism and create a personalized plan.www.thrivecfh.comWhat We Cover in This Episode:00:00 – 02:00 | IntroductionWhy the 2025 Dietary Guidelines matter and why this update feels different02:00 – 07:00 | What Changed in the 2025 Guidelines• Shift toward whole, minimally processed foods• Protein prioritized as a foundation, not an afterthought• Less emphasis on low-fat diets and refined carbohydrates• Recognition of the metabolic health crisis07:00 – 12:00 | The Metabolic Health Crisis• How past dietary guidelines contributed to insulin resistance• The rise of pre-diabetes, diabetes, and metabolic syndrome• Why “calories in, calories out” failed the population12:00 – 17:00 | What the New Guidelines Get Right• Protein for blood sugar balance, muscle, and metabolism• Real fats and whole foods are making a comeback• Reducing ultra-processed foods and added sugars• Alignment with functional medicine principles17:00 – 22:00 | Where the Guidelines Still Fall Short• One-size-fits-all nutrition limitations• Individual differences in carb, fat, and dairy tolerance• The missing role of gut health, hormones, and inflammation22:00 – 25:00 | Functional Medicine & Personalized Nutrition• Why labs, symptoms, and lifestyle matter• How functional medicine tailors nutrition to your biology• Moving from population guidelines to precision care25:00 – 28:00 | Client Story: Improving Metabolic Markers• Reversing pre-diabetes with personalized nutrition• Improvements in blood sugar, A1C, inflammation, and energy• Why sustainable change beats restrictive dieting28:00 – 30:00 | Key Takeaways & Next Steps• Why the guideline reset is encouraging• Why personalization is still essential• How to take the next step toward metabolic health

Diese Folge ist für dich, wenn du dich fragst, warum wir oft erst handeln, wenn Symptome laut werden und was sich ändern würde, wenn wir unseren Körper früher verstehen würden. BIG Health-Tech-News: In Hustle spreche ich über ChatGPT Health – eine neue KI-Entwicklung im Gesundheitsbereich und darüber, wie sie uns helfen kann, Gesundheitsdaten besser zu verstehen. Außerdem erwartet dich im Health Deep Dive das Interview mit Dr. Birgit Heinisch-Röchert, Internistin, Umwelt- und funktionelle Medizinerin, darüber, wie sehr Umweltfaktoren, Stress und unser Alltag unsere Gesundheit beeinflussen – oft unbemerkt. Was du außerdem in dieser Folge erfährst: Was ChatGPT Health leisten kann – und wo klare Grenzen liegen Warum Prävention vor dem Arzttermin beginnt Wie Umweltmedizin Symptome erklärt, die sonst „unerklärlich“ bleiben Welche Alltagsfaktoren deinen Körper unbewusst belasten können Warum Stress Entgiftung blockiert und Ruhe echte Medizin ist Alltagstaugliche Hacks für weniger Belastung im Alltag Warum soziale Beziehungen ein zentraler Gesundheitsfaktor sind ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht länger hinten anstellen wollen. Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch – als Deep Dive oder snackable Strong Bite. KAPITEL 00:00 Intro: ChatGPT Health, Prävention & die Frage, wie wir früher verstehen, was im Körper passiert 07:10 HUSTLE – KI im Alltag: ChatGPT Health als Tool für Orientierung, Eigenverantwortung & bessere Arztgespräche 21:05 HEALTH – Interview mit Dr. Birgit Heinisch-Röchert, Umweltmedizinerin: Unsichtbare Belastungen, Epigenetik & alltagstaugliche Hacks für weniger Toxine 55:10 HEALTH KIRSCHE aus der Community – Protein first – so stärkst du dein körperliches Wohlbefinden  KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN WEBSITE 

Practicing family and sports Doctor Peter Kim discuss wellness, specifically maximizing quality life for active lifestyles well into old age. Dr. Kim is a lifelong martial artist. He helps people over 40 train hard while avoiding injury. To learn more about Dr. Kim check out his website at drpkim.com and articles on substack at https://drpbkim.substack.com/. You can also email him directly peter@drpbkim.com.   RELATED PODCASTS: Corporate Food Should Scare You | Higher Line Podcast #262 Salt is the Devil, or is it?| Higher Line Podcast #254 The Explosion of Autism – Brain Balance | Higher Line Podcast #248   ---   Music Attributions: Intro - "3rd Eye Blimp" by Otis McDonald Outro - "I Want More" by Silent Partner   The Carry Trainer Higher Line Podcast is available on iTunes, Google Play, YouTube, Stitcher and most importantly CarryTrainer.com.

Diese Folge ist für dich, wenn du dich nach Treffen mit bestimmten Menschen oft müde, gereizt oder innerlich unruhig fühlst und dich fragst, warum. Wenn du merkst, dass nicht nur dein Job oder dein Alltag, sondern auch dein Umfeld massiv Einfluss auf deine Energie, dein Nervensystem und dein Wohlbefinden hat. In dieser STRONG BITE Folge schauen wir darauf, warum Menschen unsere Gesundheit stärker beeinflussen, als wir denken – körperlich wie mental – und wie du dich schützen kannst, ohne gleich Beziehungen radikal zu beenden. Was du außerdem in dieser Folge erfährst: Warum sozialer Stress für deinen Körper echter Stress ist Woran du Energieräuber erkennst  Die 3 häufigsten Muster, die dich langfristig auslaugen Wie Mikrostress dein Nervensystem, deinen Schlaf & deine Regeneration beeinflusst Konkrete Wege, wie du gesunde Distanz schaffst – ohne Drama Warum dein Umfeld ein unterschätzter Gesundheitsfaktor ist Jetzt reinhören, wenn du verstehen willst, warum gute Energie kein Luxus ist – sondern Selbstfürsorge.   ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht mehr hinten anstellen wollen. Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Jeden Mittwoch – als Deep Dive oder snackable Strong Bite.   KAPITEL 00:00 Willkommen zur ersten HER HEALTHY HUSTLE Strong Bite 00:25 Warum Menschen unsere Energie & Gesundheit beeinflussen 02:47 Mikrostress & was er mit deinem Nervensystem macht 03:04 Die 3 klaren Marker für Energieräuber 06:06 Mikrogrenzen statt Megadrama 07:50 Dein persönlicher Energiekreis & bewusste Beziehungen 09:00 Warum Beziehungen ein echter Health Hack sind KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN WEBSITE 

Diese Folge ist für dich, wenn du viel unterwegs bist – Business-Trips, Bahn, Hotels und irgendwann das Gefühl hast: Wie soll ich mich hier eigentlich noch halbwegs gesund ernähren? Wenn du keine Lust mehr auf Energiecrashs hast, sondern einfache, realistische Hacks suchst, die dich auch on the road in deiner Power halten. Außerdem spreche ich im Health Deep Dive mit Longevity-Coach, B2B Sales Manager bei AVEA, Ernährungs- und Lebensmittelwissenschaftler Nicolas Ting darüber, wie wir durch unsere Ernährung unsere Langlebigkeit beeinflussen können und welche Auswirkungen das auch mit auf unsere Zellgesundheit hat.   Was du außerdem in dieser Folge erfährst: // Meine 4 Travel Hacks für gesunde Business Trips, die dich in deiner Power halten // Was Ernährung mit Zellgesundheit, Langlebigkeit und deinem Energielevel zu tun hat // Warum „Ernährungsverhalten“ (das Wie & Warum) fast so wichtig ist wie die Lebensmittel selbst // Was „personalisierte Ernährung“ wirklich bedeutet und wie du herausfindest, was dir guttut // Welche Rolle regionale Ernährung und ein resilientes Mikrobiom für Longevity spielen // Warum Konsistenz mehr bringt als Perfektion und wie du das alltagstauglich umsetzt Jetzt reinhören, wenn du lernen willst, wie du auch unterwegs smarter isst, deine Energie hältst und deinen Hustle langfristig supportest.   JETZT AVEA SUPPLEMENTE MIT 15% RABATT SICHERN Du willst frische, glatte und erholte Haut – trotz Stress und vollgepackter Wochen? Dann teste jetzt SkinSpan™ und den Collagen Activator von AVEA – dem hochwertigen Schweizer Longevity-Supplementhersteller, der wissenschaftlich entwickelte Formeln mit cleanen, hochwirksamen Inhaltsstoffen verbindet. Zwei Daily-Supplements, die wir seit Wochen nehmen und die unsere Hautbarriere stärken, unseren Glow boosten und unsere Haut vor stressbedingtem oxidativem Zellstress schützen. Mit dem Code THEHERKLUB bekommst du 15 % Rabatt auf deine nächste AVEA-Bestellung. Jetzt entdecken: Happy Glow!   DEINE HEALTH KIRSCHE Du hast Lust ein Teil von HER HEALTHY HUSTLE zu werden? Yeah! Für unsere Rubrik HEALTH KIRSCHE wollen wir deinen #1 Health Hack / Impuls oder Gedanken, von dem auch andere Frauen profitieren könnten. Schick uns einfach eine Email an hello@herklub.com und wir melden uns bei dir!   ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht mehr hinten anstellen wollen. Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Hier bekommst du jeden Mittwoch echte Learnings, fundierte Insights und konkrete Hacks – damit dein Hustle sich gut anfühlt – abwechselnd als Deep Dive oder snackable Strong Bite. KAPITEL 01:12 Hustle: Meine 4 Healthy Hustle Travel Hacks für unterwegs 06:53 Health: Ernährung, Longevity & personalisierte Ernährung mit Nikolas Ting 14:32 Werbung: AVEA SkinSpan & Collagen Activator + 15% Rabatt mit dem Code THEHERKLUB 51:18 Health Kirsche: Svenja Ostwald über „healthy made easy“ & kleine Entscheidungen mit großer Wirkung KLUB NEWS – KOSTENLOS HER KLUB MEMBER WERDEN INSTAGRAM  LINKEDIN WEBSITE 

If you started the year with good intentions but have already caught yourself thinking "I'll officially start next week" - you need to listen to this. In this episode of The Health Made Simple Show, Dr. Bart shares the top six health practices he personally uses and recommends clinically that have helped people build real momentum without burning out or starting over. Tune in to hear Dr. Bart discuss simple, foundational strategies designed for modern life, like:  What actually creates progress apart from just "trying harder" Which popular health hacks are worth your time How cold plunges and saunas should actually be used Why walking and simple movement can outperform intense workouts How breathing affects your nervous system, digestion, blood pressure, and stress Which supplements really matter most How to approach intermittent fasting without adding more stress to your body If you want your health in 2026 to feel more stable, resilient, and sustainable, this episode will help you stop guessing and start responding to what your body actually needs. And for those ready to go deeper, check these links out

Diese Folge ist für dich, wenn du viel leistest, große Ziele hast und spürst, dass dein Alltag oft mehr von Hustle als von Balance geprägt ist. Wenn du merkst, dass deine Gesundheit dabei zu oft hinten runterfällt und du wissen willst, wie ein gesunder Hustle wirklich aussehen kann. Mit HER HEALTHY HUSTLE startet ein neues Kapitel: Ich nehme dich mit in das Warum hinter diesem Podcast, erzähle meine persönliche Geschichte und teile die drei wichtigsten Learnings, die mein Leben, meinen Körper und meinen Umgang mit meiner Gesundheit nachhaltig verändert haben.   Was du außerdem in dieser Folge erfährst: // Warum HER HEALTHY HUSTLE der logische nächste Schritt nach CONNECT TO GROW ist // Weshalb Gesundheit kein Nice-to-have, sondern die Basis für Fokus, Energie & Erfolg ist // Wie kleine Routinen im Alltag eine große Wirkung auf Energie, Wohlbefinden & Leistungsfähigkeit haben // Warum dein Umfeld, Beziehungen und Energien ein unterschätzter Gesundheitsfaktor sind // Wie Hustle sich gut anfühlen kann // Was dich in den kommenden Folgen von HER HEALTHY HUSTLE erwartet Jetzt reinhören, wenn du Lust auf einen neuen Blick auf Gesundheit und Hustle hast, der dich stärkt statt auslaugt.   ABOUT US HER HEALTHY HUSTLE ist der Gesundheit-meets-Business Podcast von THE HER KLUB – für alle, die viel leisten und ihre Gesundheit nicht mehr hinten anstellen wollen. Ich bin Birgit Amelung – Gründerin von THE HER KLUB und der Agentur AWAKE, zweifache Unternehmerin, Mama von zwei Kindern, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Hier bekommst du jeden Mittwoch echte Learnings, fundierte Insights und konkrete Hacks – damit dein Hustle sich gut anfühlt – abwechselnd als Deep Dive oder snackable Strong Bite.   KAPITEL 00:05 Neustart: Willkommen bei HER HEALTHY HUSTLE 01:10 Warum es diesen Podcast jetzt braucht 03:00 Meine persönliche Gesundheitsreise & der Wendepunkt 17:05 Learning #1–3: Gesundheit als Fundament, kleine Hebel, große Wirkung & die Kraft von Beziehungen 29:18 Ausblick: Rubriken, Themen & was dich künftig erwartet  

Was wäre, wenn dein Hustle sich gut anfühlt? Dieser Podcast ist für dich, wenn du viel leistest, große Ziele hast und spürst, dass deine Gesundheit im täglichen Hustle oft zu kurz kommt. Wenn du nicht mehr zwischen Erfolg und Wohlbefinden wählen willst – sondern beides willst. In diesem Trailer erfährst du, worum es in unserem Podcast HER HEALTHY HUSTLE geht: Warum Gesundheit kein Add-on ist, sondern die Basis für Fokus, Energie, Resilienz, erfüllte Beziehungen und nachhaltigen Erfolg. Und warum wir aufhören müssen, Gesundheit hinten anzustellen, um im Job zu funktionieren.   Was dich in HER HEALTHY HUSTLE erwartet: Gesundheit meets Business Warum Erfolg ohne Gesundheit nicht nachhaltig ist Female Health, Energie & Wellbeing im echten Alltag Karriere, Leadership & Selbstführung – neu gedacht Gesunde Routinen, Ernährung, Fokus & Stressmanagement Zyklus, mentale Gesundheit, Longevity & Vereinbarkeit Deep Dives & kurze Strong Bites mit klaren Takeaways   ABOUT ME Ich bin Birgit – zweifache Unternehmerin, Mutter von zwei Kindern, Strategie- & Marketing-Expertin, Gründerin von THE HER KLUB, Buch-Autorin und Health-Enthusiastin. Ich habe jahrelang gehustled, bis mein Körper die Reißleine gezogen hat. Heute weiß ich: Gesundheit ist kein Nice-to-have. Sie ist die Basis für alles. In HER HEALTHY HUSTLE teile ich gemeinsam mit starken Expert:innen und inspirierenden Role Models fundierte Insights, ehrliche Erfahrungen und konkrete Health Hacks, die du direkt in deinen Alltag integrieren kannst. Neue Folgen von HER HEALTHY HUSTLE erscheinen jeden Mittwoch – abwechselnd als Deep Dive oder Strong Bite mit klarem Fokus. Abonnier jetzt den Podcast und verpass keine Folge. Ich freue mich auf dich!

It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be challenging, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone recently joined special guest host Dana Perino to discuss the best strategies for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shared her top tips for getting enough rest, boosting energy, and avoiding unhelpful—and sometimes unsafe—health trends. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing Dana Perino's complete interview with Pam Goldstone, featuring even more practical advice on how to get fit—or stay fit—in 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be challenging, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone recently joined special guest host Dana Perino to discuss the best strategies for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shared her top tips for getting enough rest, boosting energy, and avoiding unhelpful—and sometimes unsafe—health trends. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing Dana Perino's complete interview with Pam Goldstone, featuring even more practical advice on how to get fit—or stay fit—in 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's that time of year when millions of Americans resolve to change their habits—aiming to lose weight, eat better, and exercise more. But keeping those resolutions can be challenging, especially when you're bombarded with temptation and conflicting advice about how to stay healthy. “The Cheat Code Coach” Pamela Goldstone recently joined special guest host Dana Perino to discuss the best strategies for getting in shape and feeling better in 2026. The certified nutrition coach and personal trainer also shared her top tips for getting enough rest, boosting energy, and avoiding unhelpful—and sometimes unsafe—health trends. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing Dana Perino's complete interview with Pam Goldstone, featuring even more practical advice on how to get fit—or stay fit—in 2026. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, fitness coach and women's health specialist Lorayne Michaels breaks down the REAL reasons women struggle with anxiety, burnout, hormone imbalance, and chronic dysregulation—plus how somatic healing and nervous system work can finally set the body free. As she sits down with your host, Stephen Scoggins, they dive deep into a conversation that blends faith, physiology, trauma healing, and practical strategies for creating a strong, regulated, high-performing body.   What did they talk about?   Somatic Healing Nervous System Dysregulation Safety, attachment & emotional regulation Chaos and breaking the cycle   This episode is packed with emotional breakthroughs, raw personal stories, and practical advice for anyone seeking healing, strength, or a regulated, peaceful life.   Connect with Lorayne and follow: IG @loraynemichaels  

Episode #100: Holiday Hype, Health Hacks, and the Pickle-licious Jingle Jam!Join us for our landmark 100th episode, packed with community spirit and essential wellness tips!We kick things off with Meme Aguila from We Care Tucson to dive into the details of their major upcoming fundraiser, the Pickle-licious Jingle Jam. Learn about this exciting weekend event and the vital, year-round initiatives We Care Tucson champions to support the community.Then, shift your focus to well-being as we welcome Dr. Joe Utash from Wellness Key Chiropractic. Dr. Utash shares actionable strategies to manage holiday stress, maintain your health, and ensure you stay feeling your best not just through the festive season, but long into the new year!

Anyone else feeling way overstimulted & regretting a few Black Friday impulse buys? It's so easy to think that this one next thing will be the thing to fix your health, your stress, or your life in general. If you're there with me let's take a breath togther and simplify what we're doing this next season to what actually feels good again. Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Santa Monica puts its foot down on Waymo’s noisy late-night charging stations—and the tech titan’s next stop is the Santa Clarita Valley! Crozier opens up about the heartfelt passing of his wife’s beloved cat, while the crew reacts to the Trump administration’s move to remove nursing from its list of “professional degrees.” Plus, with holiday travel chaos on the horizon, Tim shares smart, simple tips to keep you from getting sick on the road.See omnystudio.com/listener for privacy information.

In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practical strategies for health at every stage of life. They explore topics like nutrition, strength training, hydration, and how to make healthy choices accessible. Liz shares insights on protein intake, building sustainable nutrition habits, and navigating midlife changes, especially for women. The conversation blends science-backed advice with personal stories, emphasizing small, joyful steps toward optimal health, the importance of social connection, body love, and the value of self-compassion in creating lasting, positive health routines. Throughout the episode, nutrition is highlighted as a key component in supporting overall well-being and long-term vitality.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Liz's Resources:Liz's WebsiteLiz on IGLiz on YoutubeLiz on FacebookLiz's SubstackKion Amino AcidsWe think you'll love:Free Week of Jen HealthJen's InstagramYouTube ChannelFor full show notes and resources visit https://jen.health/podcast/435 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements out there? Yeah, they don't do squat—at least not in the way they claim. Join me and my guest, the exercise wizard Nick Tiller, as we dive into the wild world of wellness myths that social media is just itching to sell you. Spoiler alert: it's mostly a dumpster fire of misinformation, and we're here to help you sift through the nonsense. So, if you're looking for the magic pill that'll turn you into an Ironman overnight, you might want to keep looking—because putting in the actual time and effort is where the real gains are at. Grab a drink, kick back, and let's get into it!Segments:[09:18]- Medical Mailbag: Grounding[30:48]- Interview: Nick Tiller LinksNick's Website @nb.tiller on Instagram @NBTiller on X 

Thanksgiving through New Year's creates a perfect storm for immune system failure: packed airports where everyone touches the same surfaces, recycled air in metal tubes with potentially sick passengers, and circadian rhythms destroyed by time zone chaos that leaves you dragging for days. However, with these non-negotiable's that I share in this video, you'll show up as the best version of yourself, instead of hoping you survive the trip! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:33 What Happens to Your Body during Flight? 03:40 Preparing Your Body before Travel 05:00 Non-Negotiable's to Feeling Sharp while Traveling 10:00 What to Do After Landing 13:45 Join The Ultimate Human VIP The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has been remarkably active over the past week with a series of high-profile contributions across science, wellness, and media. According to the latest Jump Rope Digest from Elite Jumps, Dr. Huberman has sparked a new fitness mini-trend by advocating for adults to start skipping rope again, discussing neurobiological benefits for coordination and longevity. This has generated a flurry of fitness influencer activity on Instagram and TikTok referencing Huberman's advice, quickly turning his suggestions into one of October's most shared wellness tips.In podcasting news, Huberman just dropped a substantive Huberman Lab episode on October 27th, focusing on the lymphatic system's vital role in overall health and even appearance. He explained practical science-backed methods for supporting lymphatic health, including movement protocols, breath techniques, hydration strategies, and even facial massage tools. This episode has already hit a strong public nerve, racking up comments across X and Reddit, with #HubermanLymph trending as listeners post before-and-after pics of their “de-puffed” faces, crediting his protocol. Men's Journal and several science blogs picked up his key points, giving headlines like ‘Andrew Huberman Demystifies Your Body's Detox System with Surprising Tools'.Business-wise, Huberman was a featured speaker at Modular 2025 in Atlanta on October 22. Sharing the bill with Casey Neistat, he addressed executives on merging neuroscience with authentic content creation in the age of AI, emphasizing human emotional engagement as the antidote to algorithmic blandness. Attendees described his remarks as “TED-quality,” and his backstage moment with Neistat drew buzz from both the neuroscience and creator communities.Across his social channels, Huberman has also doubled down on the science of gratitude, summarizing new peer-reviewed research on how gratitude can measurably boost mental and physical health. Clips from his October 22 “Science of Gratitude” essentials episode are being widely shared on Threads and LinkedIn, where he's amassed hundreds of thousands of views and sparked debates among clinicians regarding best gratitude practices.There have been no credible negative headlines or controversies involving Huberman in the past few days. Some speculative posts on anonymous forums reference unnamed business partnerships, but these remain unconfirmed with no reputable source validation. All in all, Huberman has had a week packed with biographical significance: influencing mainstream health behavior, shaping business thinking around neuroscience, and driving public conversations on both physical and mental wellness, while remaining free of controversy according to current verified reports.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

What if the key to scaling your business was actually hidden in your biology?In this eye-opening episode, Jess sits down with Functional Health Practitioner Monique Took, who helps high-achieving women unlock their next level of focus, energy, and success by optimising their health from the inside out.They dive deep into the science behind female performance, how to fuel your body for mental clarity and productivity, and why understanding your biology might just be the ultimate business advantage.If you've ever felt like your energy, focus, or stress levels are holding you back from executing at your highest potential, this conversation will completely shift the way you see your health, your business, and your daily habits.This isn't about hustle culture, it's about high performance through alignment.Monique shares a refreshingly grounded perspective on functional health for women who want it all: the thriving business, the calm nervous system, and the energy to lead powerfully. Her science-backed, women-centred approach will help you optimise your biology so you can show up in your business and your life with more focus, confidence, and vitality than ever before.Connect with Monique Took:Instagram → https://www.instagram.com/itsmoniquetook/Podcast → https://open.spotify.com/show/5qb5D2uORkiFXSj72nLfcK?si=8731c88aeb2b4c6a 

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.  

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has had a notably impactful week, marked by the release of a new Huberman Lab Essentials episode that's already generating buzz both inside the scientific community and on social platforms according to his official Threads account. The September 18 episode tackled the highly charged debate over moderate drinking and its effects on health, fueling headlines and significant discussion across wellness media. As reported on Stanford's own news site, these Essentials episodes aim to distill actionable science for public use—a mission that continues to expand his influence as science communicator at global scale.In business activity, Huberman's podcast, which remains the number one science and health podcast in the world based on Apple Podcasts and Spotify rankings, rolled out back-to-back features on strength training and hormone optimization, collaborating with strength coach Bret Contreras and performance expert Dr. Duncan French. These episodes garnered hundreds of thousands of new plays in under a week according to listener reports and social media posts, showing no signs of Huberman Lab's audience engagement slowing down. Many subscribers have highlighted these latest releases as some of the podcast's most practical and accessible—fueling a new wave of fitness and health protocol adoption as evident in online discussions and user testimonials published on the Huberman Lab site.Further business momentum centers on the pre-release campaign for Huberman's debut book, Protocols, described as an essential operating manual for the human body. Preorder activity for this book is reportedly brisk according to updates on the Huberman Lab platform, showing early signs that its publication may become a milestone event. There's speculation among book industry analysts, though not yet confirmed by major publishers, that Protocols could enter bestseller territory even before launch, given Huberman's broad following and the book's appeal to both lay and professional audiences.In terms of public appearances, Huberman hosted live virtual Q and A sessions for his premium podcast community, allowing audience-submitted questions on a range of neuroscience and mental health topics. On the research front, Huberman's name surfaced in connection with recent online discussions about hormonal changes and libido, as new science content referencing his expertise on ovulation and libido circuits was circulated in health news outlets and across social media.Social media mentions surged over the weekend as clips of Huberman addressing the mechanisms behind libido changes during ovulation, as well as his protocols for sleep optimization and mood enhancement, broke into trending status on Threads and YouTube Shorts. While there are hints of a collaboration with other thought leaders in behavioral neuroscience, such as posted panel footage from last week's research forums, all collaborations outside regular podcast guests remain unconfirmed as of this writing.There have been no significant negative news stories or controversies attached to Huberman in the past several days. Rather, headlines from science media and recent audience testimonials continue to frame him as a leading figure in translating neuroscience for public benefit, supported by his ongoing role as a tenured professor at Stanford and his increasing footprint in the health extension and tech-for-wellness spaces.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

What this episode is aboutFood as medicine meets energy as strategy. Ingrid shares how she reversed severe illness, supports type 2 diabetes and insulin resistance with low-carb, five-ingredient cooking, and uses Ayurveda to balance the solar plexus chakra (personal power + digestion). Michelle adds mind power tools and hypnosis; Cinthia connects the mystic lens and chakra wisdom.You'll learnThe solar plexus chakra: why confidence, metabolism, and digestion live hereAyurveda in plain English: elements, doshas, and “opposites balance”Food as medicine: low-carb, gut-friendly, 5-ingredient meals anyone can cookLabel-reading essentials to dodge hidden sugars and industrial additivesGut–brain truth: how microbiome shifts mood, focus, inflammation, and energyReal-world wins: triglycerides down, weight loss, energy and joy upMindset & mystic: reclaiming power, reframing “why me?” into purposePrevention > cure: stopping prediabetes from becoming diabetesTry this (simple starts)Build plates from real food first (protein + non-starchy veg + healthy fat).Read labels—check added sugars and ultra-processed ingredients.Walk + breathe daily; short meditations to “drop in” to your power center.Cook one 5-ingredient meal this week (air fryer/slow cooker count!).About our guestIngrid Elise is a nationally board-certified Health & Wellness Coach, Ayurveda Wellness Counselor, and host of Tasty Tuesdays—live, five-ingredient, heart-healthy, diabetic-friendly recipes. She helps women break free from metabolic and inflammatory conditions with practical food, herbs, and lifestyle.Ingrid's offerings mentionedFree monthly trainings: Top 6 Health Hacks & How Much Sugar Are You Really Eating?New book chapter in Wise Women Wisdom (“Life Is Fab After 50”)Small-group fall program for holiday-proof health and momentum

Episode 309: 09/08/2025 This week's highlights include Missouri lottery winner, Trevor ruins Doug's vacation, Medieval Health Hacks and more. The Best of the Morning Shag with Shags and Trevor 5:30a to 10a on 96.7 KCMQ Classic Rock in Mid-Missouri.

Fasting, prayer, and communion aren't just spiritual—they're some of the most powerful health enhancers ever studied. In this episode, Dr. Josh Axe unpacks the research showing how these biblical practices improve immunity, reduce inflammation, and sharpen brain function. Discover how ancient wisdom and modern science agree on the habits that transform your health and your mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

I wanted to share a couple of wellness changes I have incorporated that are making a big difference!  ✨ First, my gray hair grow-out journey: why I decided to stop coloring, the mindset shift it's required, and how I'm navigating the transition with curiosity instead of hiding my roots. ✨ Then, I share two powerful health hacks I've been using that have made a huge difference for me: A simple practice that has noticeably improved my hair growth and fullness (even my stylist noticed!). A supportive tool that has been really helpful for me as I enter perimenopause. I'm not a doctor—these are my personal experiences. Please listen with discernment and take what resonates for your own journey.   Here is the red light I use regularly: https://amzn.to/4pemNrS  Along with the cord: https://amzn.to/47ZmN8H  This mask has helped a lot with acne and scarring: https://amzn.to/4mOh8XE    If you've been curious about embracing your natural silver or want inspiration for simple health shifts, I think you'll love this livestream.  

I call myself the healthiest man in Ireland (with a bit of fun in it) – but here's why: I live and teach health in the simplest, most powerful way.In this episode I cover:The real health hacks everyone's missingWhy sunlight, walking, and grounding beat any supplementHow supporting local organic farmers changes YOUR health tooMy own journey from growing veg to coaching clients worldwideIt's not about overcomplicating it – it's about getting back to the basics. Have a listen and you'll see how easy it is to turn your health around

This week's throwback episode of Father Hoods takes it back to some classic moments! Kicking things off, Manny recalls the early days of launching FlyDad, receiving praise from KGB, and seeing EFN put the First Born bag to real use. He also shares the behind-the-scenes of prepping for his daughter's Quinceañera and how those father–daughter talks shape big decisions. The crew also dives into family life updates: EFN's daughter gets a bed upgrade, experiments with healthier habits, and laughs at the wild “crate challenge” that once took over the internet. With back-to-school in full swing, KGB's son adjusting and Manny having a celebratory breakfast with his wife, the episode feels like a true time capsule of fatherhood in motion! What You'll Hear in This Episode: [00:00:55] The Bag That Started It All [00:07:20] Quince Decisions [00:13:50] Health Hacks or Hype? [00:25:13] The Kids Are Out! Why Tap In: No fluff, all real. DJ EFN, Manny Digital, and KGB drop uncut dad stories, crack you up, and share insights you won't catch anywhere else! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us your desired health topic or guest suggestionsWhat if the secret to living longer isn't found in cutting-edge technology, but in the decisions you make every day? Dr. William Bruno's journey from conventional plastic surgeon to longevity advocate began with a shocking discovery: despite passing standard cardiac tests, he had established heart disease at age 49. This revelation transformed not just his personal health approach but his entire medical practice.Dr. Bruno pulls back the curtain on the medical tests that could save your life—but that most doctors won't offer - along with other proactive measures that form his "longevity pyramid," a framework that prioritizes foundational habits over trendy interventions.The conversation reveals three powerful longevity metrics that predict lifespan better than chronological age:  Moving from poor to even average scores in these metrics can dramatically reduce mortality risk—by as much as 40-50% in some cases. Most importantly, these are factors we can improve at any age through consistent habits.Beyond the science, Dr. Bruno offers immediately actionable advice. His message is ultimately empowering: approximately 80-90% of longevity factors are within our control. The path to a longer, healthier life isn't found in a pill or procedure—it's built through the small decisions we make every day.You can find Dr. William Bruno at:Wellness Program - https://www.williambrunomd.com/procedures/wellness-program/Website -https://www.williambrunomd.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Ready to feel younger, stronger, and sharper, no matter your age? The secret to vitality at 50 begins with the habits you build in your 30s and 40s. In this episode, Dr. Joe Pazona, a board-certified urologist, reveals 4 powerful health hacks to help you slow down aging and optimize your performance. Learn the science-backed benefits of incorporating a home sauna (including sauna) and a daily cold plunge into your routine. From boosting your metabolism to decreasing all-cause mortality, these practices are game-changers for longevity. We'll also cover how to reverse "dead butt syndrome," optimize your hormones by re-evaluating alcohol, and use sunlight and minerals to enhance your sleep and energy. Stop accepting slow decline as inevitable. Start playing offense with your health today!  

President Trump and Russian President Vladimir Putin are meeting today at a U.S. military base in Alaska to discuss the war in Ukraine. CBS News' Nancy Cordes reports. "Face the Nation" moderator Margaret Brennan, who is in Anchorage, Alaska, for the summit between President Trump and Russian President Vladimir Putin, discusses what to expect from the highly-anticipated meeting. CBS News' John Dickerson breaks down the history between President Trump and Vladimir Putin, whose meetings have typically taken place abroad until now, as the two leaders convene on U.S. soil for the first time. A CBS News data analysis reveals red flags about collision dangers in the airspace around Washington's Reagan National Airport. For a year leading up to January's deadly midair collision, there were close encounters between helicopters and aircraft nearly every day. On Friday, Tropical Storm Erin neared hurricane strength and is expected to become the first hurricane of the Atlantic season. Forecasters anticipate Erin to become a major hurricane over the weekend. "CBS Mornings" returns to Lahaina on the Hawaiian island of Maui to look at how the community is recovering two years after wildfires destroyed the city and claimed more than 100 lives. CBS Saturday Morning's Dana Jacobson shows how three Houston Dash players are making powerful comebacks after becoming mothers, just in time for a pivotal stretch of the NWSL season. Nutritionist and Nutritious Life CEO Keri Glassman joins "CBS Mornings" to break down the truth behind popular gut health trends like fiber loading, internal showers, and olive oil shots, and what actually supports digestive wellness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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I'm obsessed with how to easily infuse vitality into my day to day life! Bianca, a personal trainer, athlete, expert on the GOATA method and vibrant Sagittarius is full of great tips. We visit and explore ways to add small physical movement changes to feel better from a body positive, Health at Every Size perspective! (GOATA= Greatest of all Time Athletes / Actions is a system focused on optimizing biomechanics and restoring natural movement patterns.)Previous episodes with Bianca:Episode 148. Bianca's tips for mental health spirals: https://youtu.be/lA3Cq7mnXUwEpisode 170: Bianca's tips for customizing your habits: https://youtu.be/SQtIjLRYhmUBianca's website: https://www.biancarusso.com/Bianca on IG: https://www.instagram.com/hi.biancarusso/Bianca on You Tube: https://www.youtube.com/@hi.biancarussoSupport the Podcast:Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)Venmo: @bevinbWork one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyYou Tube Channel:https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comSubstack: bevinsparty.substack.comEmail list: http://eepurl.com/dyX3dbInstagram: @fatkiddanceparty @bevinspartyThreads, Tik Tok, bsky.app/, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!

Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Mitopure Gummies support mitochondrial health by stimulating mitophagy—your cells' natural cleanup process—and may boost muscle strength and energy, with a sugar-free, 10-calorie, clean-label formula you can trust. Get 20% off at timeline.com/max.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

We're breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what's actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps:[5:39] Article “cold plunges cut muscle growth by 66%”[20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?[41:03]  I'd love to know, what's your “this is kind of weird but works for me” health ritual or hack?Episode Links:Instagram: New Study Shows Cold Plunges Reduce Muscle GrowthPubMed: Post-Exercise Cold Water Immersion...PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...Wiley: Throwing Cold Water on Muscle Growth...Sponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the truth behind vitamin absorption and why traditional supplements might be letting you down. Unpack the "side gig" that turned into a multi-million-dollar mission to help people feel good, look good, and take control of their health. Hear the behind-the-scenes reality of scaling a healthcare startup: from legal threats and industry resistance, to explosive growth during the COVID-19 pandemic. Learn how Sam and his team navigated the challenges of speaking out about preventative medicine—even when it meant trouble with the FTC and big pharmaceutical companies. Get inspired by Sam's unwavering mindset and commitment to changing the future of medicine. Ready to go beyond the basics and take charge of your health—and maybe even your business? Listen to this episode of "Health Hacks" and discover how to start making smarter, more impactful choices today. Don't forget to subscribe, leave a review, and share your biggest takeaway from Sam Tejada's story with our community! Timestamped Overview 00:00 Exploring IV Vitamin Therapy 05:48 Balancing Job and Business Finances 08:32 Covid-Era Immune Support Initiative 10:09 Reflecting on Sensory Medicine Challenges

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on cardio might actually hold you back, and your pre-workout routine could be the most important training you'll ever do. Key Highlights: Rewriting Athletic Aging: Brad reveals how he successfully transitioned from a world-class endurance triathlete (destroying his body in his 20s) to a thriving masters high jumper and sprinter in his 60s—without chronic pain. Advice For Your Younger (and Older) Self: Why training for your "80-year-old self" beats short-term goals, and the ONE thing most athletes regret. Mobility Over Mileage: The critical role of strength, power, and especially balance in preventing falls—the #1 cause of serious health decline after 65. The Truth About Steps: The hilarious origins of the "10,000 steps" rule, and what research really shows about daily movement and brain health. Nutrition, Social Life & Sleep: Why animal protein and fruit should be your dietary cornerstones, how a bad relationship is worse than smoking for your lifespan, and why your phone is sabotaging your mornings. Put These Lessons Into Action: Start a Simple Morning Mobility Routine: Before reaching for your phone, spend even 5 minutes on basic movements or stretches to build resilience for years to come. Prioritize Strength and Balance Work: Add short, frequent resistance training—even just using stretch bands or stair sprints at home—to protect against injury and falls. Clean Up Your Nutrition: Shift focus to whole foods—think animal-based proteins and fruit—and ditch highly processed snacks for lasting energy and health. Reconnect Socially: Remember, a strong community and healthy relationships add as many years to your life as any fitness regimen. Respect Your Age, Strategically: "60 is the new 60"—don't ignore what your body is telling you; train smarter, not just harder. Follow-Up Challenges: Try a 1-Leg Balance Test: Can you balance 10+ seconds per leg? Practice daily and track your progress. Audit Your Pantry: Toss at least 3 processed foods this week. Technology Fast: Delay checking your phone in the morning until after you move. Don't miss this inspiring, practical episode if you want to break free from aging stereotypes and claim your strongest, healthiest years—no matter your age! Connect with the Show: – Grab Brad's book “Born to Walk” for an actionable movement blueprint – Tune in to the B Rad Podcast for ongoing inspiration – For more info on regenerative therapies and shockwave treatments, visit Mark's recommended resources: OMNIWave™ & GAINSWave™  Timestamped Overview 00:00 Aging Athletes: Staying Competitive & Healthy 04:51 "Balancing Intensity: Lessons from Athletics" 09:10 "Injury Prevention Before Play" 11:45 Rethinking Fitness Beyond Cardio 14:27 Simplified Fitness Through Daily Challenges 19:02 "Protein and Fruit: Diet Essentials" 21:41 Natural Eating and Balanced Indulgence 24:17 Seeking Balance in Modern Life 28:30 "Sleep Tracking vs. Intuition" 31:11 Morning Stretch Routine Benefits 36:22 "Balancing Cold Plunge and Stress" 38:06 Injury Isn't The End 41:59 "Beyond Traditional Medical Care" 47:57 Positive Experience with Off-Label Treatment 49:05 Affordable Stem Cell Opportunity

Chris, Nikki, and Whip build a list of movies that are so bad they're good, learn your mom and grandma's health hacks, and plan cheap kids birthday parties!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know your eggs contain 100,000 to 500,000 mitochondria? That's 100x more than muscle tissue! This biological powerhouse design isn't random — it's because creating life requires extraordinary cellular energy. In this episode, I've had an incredible conversation with Iman Hasan who has transformed women's fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn't just about timing or luck. It's about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube:https://bit.ly/4dtg1sH Spotify: https://spoti.fi/3SHADUn Apple Podcasts: https://apple.co/3Zrerl7   Connect with Iman Hasan: Website: https://bit.ly/3Fhe5qs YouTube:https://bit.ly/4dtg1sH Instagram: https://bit.ly/4k08Ni5  LinkedIn: https://bit.ly/4jczpLN Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:32 Iman Hasan's Journey 08:37 Becoming a Voice in Women's Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women's Eggs 15:10 The IVF Cycle 16:50 How to Improve One's Fertility Levels 21:35 Preparing Women's Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 38:55 Eating Enough Healthy Fats 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” 01:10:10 Connect with Iman The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you've been following science-backed health advice? Turns out, many wellness tips—like 10,000 steps a day, eight glasses of water, and calorie restriction—are myths that won't necessarily make you healthier.   In this episode of Dropping Bombs, Brad Lea and Dave Asprey expose the truth behind popular health trends, biohacking secrets, and cutting-edge longevity hacks. From personal transformation stories to debunking outdated science, they uncover what actually works for optimizing your body, brain, and lifespan.   Connect with Dave Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com/2025 Books: https://daveasprey.com/books/ Instagram: https://www.instagram.com/dave.asprey/?hl=en

Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isometrics for pain. (48:51) Permitting yourself to fail. (52:46) Eating your greens to reduce inflammation. (59:00) Improving mobility and flexibility. (1:01:34) #Quah question #1 – What's the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45) #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I'm in Perimenopause and I'm resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52) #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45) #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Stop Your 3 Hour Morning Routine – Alex Hormozi Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2522: Athletic Training Secrets With Alex Whitehair The Effects of Natural Daylight on Length of Hospital Stay Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses IS YOUR CHILD ADDICTED TO DRUGS? Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Intra-somatosensory cortical circuits mediating pain-induced analgesia Justin's Road to 315 Push Press Mind Pump #385: Dr. Terry Wahls on New Dietary Research Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Alex Whitehair (@realgame.athletics) Instagram SJ&Ferris (@sjandferris) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Terry Wahls MD (@drterrywahls) Instagram  

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date: October 25, 2022In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Dichotomy of Self-Improvement00:36 Welcome to the Rachel Hollis Podcast01:49 The Power of Gratitude05:23 A Journey Through Financial Struggles17:24 Health Hacks and Body Positivity26:12 Embracing Your Body's Natural Functions26:58 Learning to Love Your Body28:44 The Journey to Self-Love30:55 Body Positivity and Acceptance39:35 Intuitive Eating: A Game Changer41:15 Honoring Your Hunger43:35 No Bad Foods: Changing Perspectives46:08 Discovering Food Sensitivities48:51 Conclusion and Upcoming TopicsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.