Podcasts about health hacks

This week's throwback episode of Father Hoods takes it back to some classic moments! Kicking things off, Manny recalls the early days of launching FlyDad, receiving praise from KGB, and seeing EFN put the First Born bag to real use. He also shares the behind-the-scenes of prepping for his daughter's Quinceañera and how those father–daughter talks shape big decisions. The crew also dives into family life updates: EFN's daughter gets a bed upgrade, experiments with healthier habits, and laughs at the wild “crate challenge” that once took over the internet. With back-to-school in full swing, KGB's son adjusting and Manny having a celebratory breakfast with his wife, the episode feels like a true time capsule of fatherhood in motion! What You'll Hear in This Episode: [00:00:55] The Bag That Started It All [00:07:20] Quince Decisions [00:13:50] Health Hacks or Hype? [00:25:13] The Kids Are Out! Why Tap In: No fluff, all real. DJ EFN, Manny Digital, and KGB drop uncut dad stories, crack you up, and share insights you won't catch anywhere else! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us your desired health topic or guest suggestionsWhat if the secret to living longer isn't found in cutting-edge technology, but in the decisions you make every day? Dr. William Bruno's journey from conventional plastic surgeon to longevity advocate began with a shocking discovery: despite passing standard cardiac tests, he had established heart disease at age 49. This revelation transformed not just his personal health approach but his entire medical practice.Dr. Bruno pulls back the curtain on the medical tests that could save your life—but that most doctors won't offer - along with other proactive measures that form his "longevity pyramid," a framework that prioritizes foundational habits over trendy interventions.The conversation reveals three powerful longevity metrics that predict lifespan better than chronological age:  Moving from poor to even average scores in these metrics can dramatically reduce mortality risk—by as much as 40-50% in some cases. Most importantly, these are factors we can improve at any age through consistent habits.Beyond the science, Dr. Bruno offers immediately actionable advice. His message is ultimately empowering: approximately 80-90% of longevity factors are within our control. The path to a longer, healthier life isn't found in a pill or procedure—it's built through the small decisions we make every day.You can find Dr. William Bruno at:Wellness Program - https://www.williambrunomd.com/procedures/wellness-program/Website -https://www.williambrunomd.com/ Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

Ready to feel younger, stronger, and sharper, no matter your age? The secret to vitality at 50 begins with the habits you build in your 30s and 40s. In this episode, Dr. Joe Pazona, a board-certified urologist, reveals 4 powerful health hacks to help you slow down aging and optimize your performance. Learn the science-backed benefits of incorporating a home sauna (including sauna) and a daily cold plunge into your routine. From boosting your metabolism to decreasing all-cause mortality, these practices are game-changers for longevity. We'll also cover how to reverse "dead butt syndrome," optimize your hormones by re-evaluating alcohol, and use sunlight and minerals to enhance your sleep and energy. Stop accepting slow decline as inevitable. Start playing offense with your health today!  

Was dich in dieser Folge erwartet: - Alltagshacks für mehr Wohlbefinden: Du erfährst, warum Susanna ein absoluter Frühaufsteher ist, wie sie ihre Morgenroutine mit Yoga, Meditation und Trockenbürsten gestaltet – und wie wertvoll selbst kleine Inseln der Stille im hektischen Alltag sein können. - Gesundheit als Lifestyle: Susanna erzählt, wie sie zum Thema ganzheitliche Gesundheit gefunden hat und warum ihr neuester Podcast „Mach es! gesund“ mehr Orientierung im Dschungel an Gesundheitstipps bringen will. - Gesunder Lebensstil, ohne Dogmatik: Juliana & Susanna sprechen über den entspannten 80:20-Ansatz bei Ernährung und Bewegung, warum Genuss und Gemeinschaft genauso wichtig sind wie Disziplin – und weshalb ein „Powernap“ manchmal wahre Wunder wirkt. - Atmen & Entspannen: Warum Atmen nicht nur die Verdauung, sondern das gesamte Wohlbefinden beeinflussen kann und wie Meditation helfen kann, deinen Tag entspannter und klarer zu starten. - Das Rezept für den Alltag: Zum Schluss verrät Susanna ihr persönliches „Rezept“ für mehr Energie, gute Laune und innere Stärke – direkt zum Ausprobieren für dich! Links: https://diemacher.at/podcast/ Hier geht's zur 1. Folge mit Susanna 'Wie Macher denken': https://podcastf6a0b2.podigee.io/202-new-episode Gratis POWERFUL MORNING - In 15 Minuten zu deiner Power: https://julianakaefer.at/gratis/powerful-morning/ FEMALE LEADERSHIP & BALANCE RETREAT: https://julianakaefer.at/wachaudays LIFE POWER SEMINAR November 2025: https://julianakaefer.at/life-power Instagram: https://www.instagram.com/juliana_kaefer/ Webseite: https://julianakaefer.at/ Das 'Create your Life' Journal - Dein Coach in Buchform: https://julianakaefer.at/produkt/create-your-life-journal/

President Trump and Russian President Vladimir Putin are meeting today at a U.S. military base in Alaska to discuss the war in Ukraine. CBS News' Nancy Cordes reports. "Face the Nation" moderator Margaret Brennan, who is in Anchorage, Alaska, for the summit between President Trump and Russian President Vladimir Putin, discusses what to expect from the highly-anticipated meeting. CBS News' John Dickerson breaks down the history between President Trump and Vladimir Putin, whose meetings have typically taken place abroad until now, as the two leaders convene on U.S. soil for the first time. A CBS News data analysis reveals red flags about collision dangers in the airspace around Washington's Reagan National Airport. For a year leading up to January's deadly midair collision, there were close encounters between helicopters and aircraft nearly every day. On Friday, Tropical Storm Erin neared hurricane strength and is expected to become the first hurricane of the Atlantic season. Forecasters anticipate Erin to become a major hurricane over the weekend. "CBS Mornings" returns to Lahaina on the Hawaiian island of Maui to look at how the community is recovering two years after wildfires destroyed the city and claimed more than 100 lives. CBS Saturday Morning's Dana Jacobson shows how three Houston Dash players are making powerful comebacks after becoming mothers, just in time for a pivotal stretch of the NWSL season. Nutritionist and Nutritious Life CEO Keri Glassman joins "CBS Mornings" to break down the truth behind popular gut health trends like fiber loading, internal showers, and olive oil shots, and what actually supports digestive wellness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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I'm obsessed with how to easily infuse vitality into my day to day life! Bianca, a personal trainer, athlete, expert on the GOATA method and vibrant Sagittarius is full of great tips. We visit and explore ways to add small physical movement changes to feel better from a body positive, Health at Every Size perspective! (GOATA= Greatest of all Time Athletes / Actions is a system focused on optimizing biomechanics and restoring natural movement patterns.)Previous episodes with Bianca:Episode 148. Bianca's tips for mental health spirals: https://youtu.be/lA3Cq7mnXUwEpisode 170: Bianca's tips for customizing your habits: https://youtu.be/SQtIjLRYhmUBianca's website: https://www.biancarusso.com/Bianca on IG: https://www.instagram.com/hi.biancarusso/Bianca on You Tube: https://www.youtube.com/@hi.biancarussoSupport the Podcast:Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)Venmo: @bevinbWork one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyYou Tube Channel:https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comSubstack: bevinsparty.substack.comEmail list: http://eepurl.com/dyX3dbInstagram: @fatkiddanceparty @bevinspartyThreads, Tik Tok, bsky.app/, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!

Louisa Nicola is a neurophysiologist and human performance expert, and the host of The Neuro Experience podcast, where she shares science-backed strategies to optimize brain health, strength, and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Mitopure Gummies support mitochondrial health by stimulating mitophagy—your cells' natural cleanup process—and may boost muscle strength and energy, with a sugar-free, 10-calorie, clean-label formula you can trust. Get 20% off at timeline.com/max.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).

We're breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what's actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged. Timestamps:[5:39] Article “cold plunges cut muscle growth by 66%”[20:39] Is it really that bad to workout fasted for hormone health? [31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?[41:03]  I'd love to know, what's your “this is kind of weird but works for me” health ritual or hack?Episode Links:Instagram: New Study Shows Cold Plunges Reduce Muscle GrowthPubMed: Post-Exercise Cold Water Immersion...PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...Wiley: Throwing Cold Water on Muscle Growth...Sponsors:Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Beyond The Claim Podcast #020 - Featuring Kelly Crowe In this episode of Beyond The Claim, Vince Perri sits down with Kelly Crowe, LMHC, founder of Pathways of Florida and a licensed mental health counselor with over 20 years of experience helping people move through trauma, burnout, and emotional exhaustion. Kelly shares how entrepreneurs, leaders, and parents can name their inner critic, identify limiting beliefs, and reclaim mental clarity using powerful, science-backed mental health tools. Vince opens up about his own rock-bottom moment and how therapy helped him bounce back stronger. This conversation is a masterclass in emotional regulation, subconscious rewiring, and building resilience without sacrificing your sanity or your business. What You'll Learn: - Why naming your inner critic creates emotional distance - How subconscious beliefs sabotage business and relationships - Visualization techniques to rewire your brain - Why burnout recovery starts in the body, not the mind - The truth about entrepreneur anxiety, stress, and self-worth - How ketamine-assisted therapy is transforming trauma healing Guest Info: Kelly Crowe, LMHC Founder of Pathways of Florida Email: kcrowe@pathwaysofflorida.com Website: www.pathwaysofflorida.com #BeyondTheClaim #MentalHealth #Entrepreneurship #BurnoutRecovery #VincePerri #KellyCrowe #PublicAdjusters #TherapyForLeaders #InnerCritic #emotionalhealth

We've got some wacky health hacks from your favorite celebs! + The Perfect Gift to Get Kids! Like what you hear?!Follow Us on Facebook:https://www.facebook.com/rickandcarlyFollow Us on Instagram: https://www.instagram.com/rickandcarly/Follow Us On TikTok:https://www.tiktok.com/@rickandcarly Hosted on Acast. See acast.com/privacy for more information.

What if your multivitamin is only giving you 30% of what your body actually needs? In this episode of "Health Hacks," host Mark L. White dives deep with Sam Tejada, CEO and founder of Liquivida, to uncover the game-changing world of IV vitamin therapy—and why your daily pill might not be enough. Starting from his days as a firefighter, Sam shares the unexpected journey that led him to pioneer one of the fastest-growing preventative wellness businesses in the country. Key Highlights: Discover the truth behind vitamin absorption and why traditional supplements might be letting you down. Unpack the "side gig" that turned into a multi-million-dollar mission to help people feel good, look good, and take control of their health. Hear the behind-the-scenes reality of scaling a healthcare startup: from legal threats and industry resistance, to explosive growth during the COVID-19 pandemic. Learn how Sam and his team navigated the challenges of speaking out about preventative medicine—even when it meant trouble with the FTC and big pharmaceutical companies. Get inspired by Sam's unwavering mindset and commitment to changing the future of medicine. Ready to go beyond the basics and take charge of your health—and maybe even your business? Listen to this episode of "Health Hacks" and discover how to start making smarter, more impactful choices today. Don't forget to subscribe, leave a review, and share your biggest takeaway from Sam Tejada's story with our community! Timestamped Overview 00:00 Exploring IV Vitamin Therapy 05:48 Balancing Job and Business Finances 08:32 Covid-Era Immune Support Initiative 10:09 Reflecting on Sensory Medicine Challenges

What if your doctor has been giving you all the wrong advice about aging, fitness, and longevity? In this eye-opening episode of Health Hacks with Mark L. White, world-renowned athlete and longevity advocate Brad Kearns (former top pro triathlete and author of "Born to Walk") joins the show for a candid conversation on how to actually stay young, fit, and injury-free into your 50s, 60s, and beyond. Prepare for some surprising truths: the "10,000 steps" rule is a marketing myth, focusing just on cardio might actually hold you back, and your pre-workout routine could be the most important training you'll ever do. Key Highlights: Rewriting Athletic Aging: Brad reveals how he successfully transitioned from a world-class endurance triathlete (destroying his body in his 20s) to a thriving masters high jumper and sprinter in his 60s—without chronic pain. Advice For Your Younger (and Older) Self: Why training for your "80-year-old self" beats short-term goals, and the ONE thing most athletes regret. Mobility Over Mileage: The critical role of strength, power, and especially balance in preventing falls—the #1 cause of serious health decline after 65. The Truth About Steps: The hilarious origins of the "10,000 steps" rule, and what research really shows about daily movement and brain health. Nutrition, Social Life & Sleep: Why animal protein and fruit should be your dietary cornerstones, how a bad relationship is worse than smoking for your lifespan, and why your phone is sabotaging your mornings. Put These Lessons Into Action: Start a Simple Morning Mobility Routine: Before reaching for your phone, spend even 5 minutes on basic movements or stretches to build resilience for years to come. Prioritize Strength and Balance Work: Add short, frequent resistance training—even just using stretch bands or stair sprints at home—to protect against injury and falls. Clean Up Your Nutrition: Shift focus to whole foods—think animal-based proteins and fruit—and ditch highly processed snacks for lasting energy and health. Reconnect Socially: Remember, a strong community and healthy relationships add as many years to your life as any fitness regimen. Respect Your Age, Strategically: "60 is the new 60"—don't ignore what your body is telling you; train smarter, not just harder. Follow-Up Challenges: Try a 1-Leg Balance Test: Can you balance 10+ seconds per leg? Practice daily and track your progress. Audit Your Pantry: Toss at least 3 processed foods this week. Technology Fast: Delay checking your phone in the morning until after you move. Don't miss this inspiring, practical episode if you want to break free from aging stereotypes and claim your strongest, healthiest years—no matter your age! Connect with the Show: – Grab Brad's book “Born to Walk” for an actionable movement blueprint – Tune in to the B Rad Podcast for ongoing inspiration – For more info on regenerative therapies and shockwave treatments, visit Mark's recommended resources: OMNIWave™ & GAINSWave™  Timestamped Overview 00:00 Aging Athletes: Staying Competitive & Healthy 04:51 "Balancing Intensity: Lessons from Athletics" 09:10 "Injury Prevention Before Play" 11:45 Rethinking Fitness Beyond Cardio 14:27 Simplified Fitness Through Daily Challenges 19:02 "Protein and Fruit: Diet Essentials" 21:41 Natural Eating and Balanced Indulgence 24:17 Seeking Balance in Modern Life 28:30 "Sleep Tracking vs. Intuition" 31:11 Morning Stretch Routine Benefits 36:22 "Balancing Cold Plunge and Stress" 38:06 Injury Isn't The End 41:59 "Beyond Traditional Medical Care" 47:57 Positive Experience with Off-Label Treatment 49:05 Affordable Stem Cell Opportunity

In dieser Folge bekommst du ganzheitliche Travel-Tipps für Körper & Nervensystem: stressfrei am Hotel Buffet, Jetlag vorbeugen, Training unterwegs & mein lieblings Hydration-Hack für heiße Tage.Join the Balanced Concept© Club: Trainingspläne, Workouts, Rezepte, Community, Breathwork, Visualisationen und vieles mehr

Take your recovery as seriously as the work. In this episode, I share my five current favorite health hacks for achieving optimal health and well-being, both mentally and physically. P.S. Prevent burnout by becoming a SIS member and receiving educationally rich, ready-for-use materials in your inbox weekly. Don't delay and join the SIS Membership today at kellyvess.com/sis

  What if everything you learned about health and medical school is missing the real secrets to thriving, energetic living? In this premiere episode of the 2025 season of Health Hacks, Mark L. White pulls back the curtain on cutting-edge approaches that most doctors still aren't teaching—straight from one of Miami's leaders in regenerative and functional medicine, Dr. Kendrick Heywood. Episode Summary: Join host Mark L. White and guest Dr. Kendrick Heywood for a deep dive into the essential “five pillars” of health—covering everything from individualized nutrition, gene-driven exercise, optimal supplementation, hormone optimization, and breakthrough biohacks. Dr. Heywood reveals how he transitioned from traditional internal medicine to the forefront of anti-aging therapies, why most med schools still neglect these advancements, and how everyday patients (not just athletes!) can radically transform their health outcomes. Key Highlights: Myth-Busting Medicine: Discover why Dr. Heywood says 0% of what he uses today to optimize patient health was taught in med school. Personalized Diet & Exercise: Learn why the best approach for you isn't a fad diet—but a regimen designed for your unique genetic makeup. Hormone Optimization Demystified: Get the real story on hormone therapies, peptides, and why targeting the “top end” of health can change everything. Next-Level Biohacks: From red light therapy and hypberbaric chambers to exosomes and shockwave treatment—find out which futuristic tools Dr. Heywood recommends and why. Behind-the-Scenes Stories: Hear the incredible story of how Dr. Heywood saved NBA legend Dennis Rodman, and what it means to go above and beyond for patient care. Putting It Into Action—Listener Takeaways: Assess Your Pillars: Start by evaluating your own five pillars—are you optimizing each, or stuck in old routines? Get Personalized: Consider genetic testing to unlock your best diet and fitness plan, rather than chasing one-size-fits-all trends. Explore Biohacks Safely: Research and, if possible, consult with experts about the safest, most effective regenerative therapies (like red light therapy or IV vitamin drips). Ask About Hormones & Peptides: If you keep hitting fitness or wellness plateaus, consult a forward-thinking practitioner about hormone and peptide therapies tailored to your needs (not just based on “normal” ranges). Connect for Expert Guidance: Follow Dr. Heywood on Instagram (@drkenhaywood) for daily educational tips and updates on the latest in health optimization. Ready to take your health (and possibly your career) to the next level with strategies most doctors don't even know exist? Tune in—your path to a more thriving, energetic you starts here. Don't forget to subscribe to Health Hacks and visit omniwave.com for exclusive offers and more ways to take control of your health journey! Timestamped Overview 00:00 Anti-Aging Revolution in Miami 04:21 FDA Removes Testosterone Warning 08:53 Gene-Based Exercise Goals 12:24 Personalized Patient Care Evolution 15:27 Exploring Effective Biohacking Techniques 19:08 Becoming My Own Influencer 20:29 Hormones Aren't A Weight Loss Cure 24:22 Pioneers of Exosome Innovation 28:06 Elevating Influence and Global Outreach 29:49 "Health Hacks Podcast Promo"  

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your health. From dust mites and mold to hormone-disrupting toxins, Dr. Tania shares powerful insights and practical fixes—without the fear-mongering.Key Takeaways:Don't make your bed right away—it traps dust mites and moistureAvoid going to bed with wet hair—it can lead to mold and dandruffYour humidifier may be making you sick—clean it or switch to a dehumidifierFreezer trick for stuffed animals—kills dust mites and bacteriaAllergy meds vs. immunotherapy—why the long-term fix may be worth itHealthcare isn't health-focused—Dr. Tania breaks down the broken systemTop labs to request—Ferritin, B12, and thyroid for women's healthHer new Healthy Home Guide walks through room-by-room changes with science-backed advice

Travel Health Hacks to Keep You on Track This Summer Headed out of town? In this episode, Coach Zach, Coach Brande, and Coach Jolie share their top travel health hacks to help you stay on track while still enjoying your vacation. From building movement into your morning routine to packing protein-rich snacks and planning your first workout when you return, this episode is packed with practical tips to maintain your momentum without feeling restricted. Whether you're hiking in the mountains, lounging on the beach, or navigating airport terminals, the Legacy Team has you covered with realistic, effective strategies to feel your best—even when you're away from the gym.

Chris, Nikki, and Whip build a list of movies that are so bad they're good, learn your mom and grandma's health hacks, and plan cheap kids birthday parties!Listen to The Morning Mix weekdays from 5:30am - 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A little tough love coming at you! Do you do these 3? These could be the things holding you back! 

In this episode of Hustle Inspires Hustle, Alex Quin talks with Chris Mirabile, founder of Novos, a company using science from Harvard and MIT to help people live longer and healthier lives. After surviving a brain tumor at 16, Chris committed to mastering health and aging, eventually becoming biologically 13.6 years younger than his chronological age. He shares low-cost lifestyle strategies like fasting, clean eating, consistent sleep, and moderate exercise, as well as advanced tools like Novos supplements and hyperbaric oxygen therapy. Chris also cautions against trendy, untested biohacks and stresses the importance of prioritizing fundamentals. His goal: to add over a billion years of healthy life to humanity.Episode Outline[00:00:00] Introduction of Chris Mirabile and Novos [00:03:00] Chris's brain tumor diagnosis and recovery journey [00:08:00] Impact of health struggles on self-esteem and mindset [00:12:00] Realizing aging is modifiable through lifestyle [00:15:30] Creating Novos and the science behind it [00:20:00] How lifestyle affects 70–90% of lifespan [00:24:30] Low-cost health tips: fasting, diet, activity, sleep [00:34:00] Higher-cost biohacks: Eight Sleep, supplements, hyperbaric chambers [00:40:00] Novos Core, Boost, and Vital explained [00:48:30] Risks of trendy health fads: grounding and peptide injections [00:55:00] Chris's vision: a billion years of healthy life for humanity [00:58:00] Final thoughts and where to follow Chris and NovosWisdom NuggetsLifestyle Over Genetics: You Have More Control Than You Think : Up to 90% of your lifespan is influenced by how you live—not your DNA. Chris emphasizes that the power to extend your healthspan is mostly in your hands.Build the Foundation First: Health Before Hacks : Chris stresses mastering sleep, diet, movement, and mindset before jumping into expensive tools or supplements. The basics drive the biggest results.Don't Fear Aging—Understand It : Aging is not a random process. It's driven by 12 known biological mechanisms, which you can slow with proper interventions backed by real science.Intentional Living: Reframe Hardship Into Purpose : Chris turned a brain tumor and his mother's cancer into fuel for building a health-driven company with a mission to help others live better, longer lives.Be Cautious with Health Trends : Not everything hyped in the wellness world is safe. Chris breaks down the importance of risk vs. benefit and why skepticism is healthy when it comes to biohacks.Power Quotes:""People have normalized feeling like shit.” - Alex Quin"Your body is the most advanced computer ever made." - Chris MirabileConnect With Chris :Instagram: (https://www.instagram.com/slowmyage/)Novos Instagram: (https://www.instagram.com/novoslabs)Linkedin (https://www.linkedin.com/in/iandeloney/)Website (slowmyage.com)Company: (novoslabs.com)Connect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S's of wellness. [ORIGINAL AIR DATE: 9-29-18]. SHOW NOTES Carl's story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don't have an agenda when researching [9:45] Making the decision that's best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for "gut problems" [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S's: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26] FOLLOW CARL LANORE PODCAST: https://apple.co/2wvL6bT WEBSITE: https://bit.ly/2QfIwyn INSTAGRAM: https://bit.ly/2Od62hR SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

When life gets crazy, it's easy to let stress and anxiety take over. But what if you had a set of mental health hacks to help you not just survive, but thrive in the midst of chaos? In this video, we'll share our top wellness strategies for building emotional resilience, from positivity practices to off grid living tips that will help you cultivate a thriving mindset. Whether you're facing a SHTF situation or just trying to stay afloat in today's fast-paced world, these resilience tips and wellness hacks will show you how to stay focused, calm, and centered. By incorporating these holistic health and wellness practices into your daily routine, you'll be better equipped to manage stress, build emotional resilience, and maintain a positive outlook - even when life gets crazy. So, if you're ready to take control of your mental health and start living your best life, keep watching!

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Did you know your eggs contain 100,000 to 500,000 mitochondria? That's 100x more than muscle tissue! This biological powerhouse design isn't random — it's because creating life requires extraordinary cellular energy. In this episode, I've had an incredible conversation with Iman Hasan who has transformed women's fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn't just about timing or luck. It's about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube:https://bit.ly/4dtg1sH Spotify: https://spoti.fi/3SHADUn Apple Podcasts: https://apple.co/3Zrerl7   Connect with Iman Hasan: Website: https://bit.ly/3Fhe5qs YouTube:https://bit.ly/4dtg1sH Instagram: https://bit.ly/4k08Ni5  LinkedIn: https://bit.ly/4jczpLN Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:32 Iman Hasan's Journey 08:37 Becoming a Voice in Women's Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women's Eggs 15:10 The IVF Cycle 16:50 How to Improve One's Fertility Levels 21:35 Preparing Women's Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 38:55 Eating Enough Healthy Fats 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” 01:10:10 Connect with Iman The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dedicated to nutrition, this episode discusses the fruits and vegetables with the highest levels of pesticides, and the lowest, the clean 15.

This episode covers two major fronts: practical health advice for joint pain—featuring insights on cartilage rebuilding with supplements and QC Kinetics—and a fiery political breakdown of Trump's strategic appointments to counter the deep state. Also discussed: the growing threat of radicalization on U.S. college campuses, Iran's influence, and the shocking claims about assassination attempts on Trump. A no-holds-barred look at health, politics, and national security.

In this episode of the Awake & Winning Podcast, Kaylor Betts sits down with the one and only Ben Azadi,  best-selling author, health disruptor, and founder of Keto Kamp — for a game-changing conversation about metabolic health, ketosis, carnivore diets, and the health lies we've all been fed. Ben breaks down why most of society is “keto-deficient,” how carnivore turned Kaylor's cognitive performance into a superpower, and why removing seed oils could save your life. Together, they dismantle outdated nutritional myths, call out the lies of Big Pharma, and give real, actionable strategies for optimizing your health, energy, and longevity. If you're confused about keto, fasting, cholesterol, or how to navigate health in a world drowning in misinformation, this is the episode you can't afford to miss.     Episode Highlights: ketosis, metabolic flexibility, carnivore diet, brain optimization, inflammation and mental health, dangers of seed oils, cholesterol myths, insulin resistance, fasting benefits, ancestral eating, Big Pharma deception, metabolic freedom       Takeaways:   Ketosis is a natural, ancestral metabolic state Carnivore diets can massively boost cognitive performance Chronic inflammation destroys health at a cellular level Seed oils are more toxic than most people realize High cholesterol isn't always a health risk when paired with low insulin Trust your own results more than mixed online opinions Big Pharma and corporate interests distort nutritional science     If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/thebenazadi/ X | https://x.com/THEBENAZADI Facebook | https://www.facebook.com/thebenazadi/ YouTube | https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Websites | https://www.benazadi.com/ Book | Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat by Ben Azadi Podcast | https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order   The Wellness Company | https://www.twc.health/collections/WINNING  Use code “WINNING” at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Think you've been following science-backed health advice? Turns out, many wellness tips—like 10,000 steps a day, eight glasses of water, and calorie restriction—are myths that won't necessarily make you healthier.   In this episode of Dropping Bombs, Brad Lea and Dave Asprey expose the truth behind popular health trends, biohacking secrets, and cutting-edge longevity hacks. From personal transformation stories to debunking outdated science, they uncover what actually works for optimizing your body, brain, and lifespan.   Connect with Dave Website: https://daveasprey.com Biohacking Conference: https://biohackingconference.com/2025 Books: https://daveasprey.com/books/ Instagram: https://www.instagram.com/dave.asprey/?hl=en

Episode Summary: In today's episode, we're cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what's just hype? We've tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip. We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall quality of life.

Dr. Troy Spurrill of the Synapse Center for Health and Healing joins Susie to talk about health hacks and listener questions. Susie uses Equip Salted Caramel Prime Protein Celtic Sea Salt The Iodine Crisis by Lynne Farrow Dr. Troy's non-profit is State of Grace Foundation. Find out more here. Find out more about becoming an affiliate of Dr. Troy's clinic here. Faith Radio podcasts are made possible by your support. Give now: click here

This Show Is Only Possible With Support Of Our Dangerous Audience! ▶ Support The Dangerous Truth and Get Your Red Light Now: https://MyRedLight.com/DANGEROUS Use Promo Code: DANGEROUS This week on Dangerous Dames, Courtenay Turner and Dr. Lee Merritt are back to shatter the silence and ignite your curiosity. Every Monday on Rumble, these fearless co-hosts bring you the dangerous truths the mainstream doesn't want you to hear—and this episode is no exception. Joining the Dames is returning guest, acclaimed filmmaker Jonathan Otto, for a mind-bending deep dive into the world of MAHA, health hacks, and the hidden wellness truths that are rewriting the rules of vitality. Are you ready to uncover the real story behind red-light therapy—the viral trend that's lighting up the wellness world and sparking controversy across the globe? Prepare for a conversation that exposes the secrets, challenges the narratives, and dares to ask the questions others won't. From the science and skepticism behind red-light therapy to the shadowy intersections of wellness, conspiracy, and corporate interests, this episode will have you questioning everything you thought you knew about health. Tune in, get enlightened, and join the revolution. The Dangerous Dames are here to illuminate the facts, expose the fiction, and empower you with the knowledge the gatekeepers hope you never find. Don't miss this explosive episode—because the truth is more powerful (and more dangerous) than ever. ▶ Support The Dangerous Truth and Get Your Red Light Now Use Promo Code: DANGEROUS ▶Follow & Connect with Johnathan Otto: ✩ Linktree ✩ Twitter __________________________________________________________ This Show Is Only Possible With Support Of Our Dangerous Audience! ---------------------------------------------- ▶Support our show by supporting your health & wealth! ▶The Medical Rebel Shop: Promo Code: DANGEROUS * Healthy Foundation Pak 2.5 * Rebel Immunity * Greska's Carbon-60 ▶Richardson Nutrition Center Use Promo Code: DANGEROUS for a 10% Discount! ▶ Defy The Grid - Goldbacks Use Promo Code: DANGEROUS ▶ RedLife: Red-Light Therapy Use Promo Code: DANGEROUS ------------------------------------- ▶Follow & Connect with Courtenay: https://linktr.ee/courtenayturner ▶Follow & Connect with Dr. Merritt: https://drleemerritt.com/ ©2025 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Carly has been struggling to workout, but she's got a fun little health hack! + We're going to play Easter trivia and Rick has the crazies "in labor" story ever! Hosted on Acast. See acast.com/privacy for more information.

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Domestic violence is now dominated by women — something media are loathe to report, as acknowledging that women frequently victimize men in intimate relationships runs counter to the toxic masculinity narrative that has become so popular today. What is less well known is the degree of sex-specific predation women perpetrate against men...

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Domestic violence is now dominated by women — something media are loathe to report, as acknowledging that women frequently victimize men in intimate relationships runs counter to the toxic masculinity narrative that has become so popular today. What is less well known is the degree of sex-specific predation women perpetrate against men...

Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isometrics for pain. (48:51) Permitting yourself to fail. (52:46) Eating your greens to reduce inflammation. (59:00) Improving mobility and flexibility. (1:01:34) #Quah question #1 – What's the recommended tempo for the 8-10 rep range? Would you change it for raw power or muscle endurance? (1:05:45) #Quah question #2 – I have done a round of MAPS15 Advanced and loved it, and then got excited to switch to Anabolic for the change in my weekly schedule. However, after two weeks, I felt my recovery was tanking hard after long days. I'm in Perimenopause and I'm resigned to the fact that I have to go back to shorter daily sessions instead of 2-3 longer sessions per week. What do you recommend I do? MAPS15 again? (1:09:52) #Quah question #3 – How important is it to line up your feet perfectly when squatting and deadlifting? How do you line up your feet without overthinking it? (1:12:45) #Quah question #4 – Where do you see AI in 5-10 years in relation to strength training programming, nutrition plans, and mental/emotional support? (1:15:13) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Stop Your 3 Hour Morning Routine – Alex Hormozi Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2522: Athletic Training Secrets With Alex Whitehair The Effects of Natural Daylight on Length of Hospital Stay Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses IS YOUR CHILD ADDICTED TO DRUGS? Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Intra-somatosensory cortical circuits mediating pain-induced analgesia Justin's Road to 315 Push Press Mind Pump #385: Dr. Terry Wahls on New Dietary Research Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Alex Whitehair (@realgame.athletics) Instagram SJ&Ferris (@sjandferris) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Terry Wahls MD (@drterrywahls) Instagram  

Send us a textWant to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/ Want to buy my Masterclass course, but can't afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!)Want to take advantage of the amazing offer?Step 1: Click any of the ‘buy' buttons on the website (linked above)Step 2: At checkout select the ‘Masterclass Platinum' option (if you want the 1-on-1 consultation with me). Or the standard ‘Masterclass' if you don't want the consultation Step 3: Choose the single payment, or the split payment over 4 months optionStep 4: Add the discount code VITALITY to the coupon code box*THIS DISCOUNT ENDS MIDNIGHT MONDAY 7TH APRIL*————————————————————————————————-Here are the top questions I've been asked about my Anti-Aging Mastery course: Is it too late for me, am I too ill?It's never too late to make changes. Your body is capable of recovering from absolutely anything that ails you, provided you support it in the healing journey. As we age, it is very important to take time for yourself and to help your body, mind, and soul heal from previous traumas, so that you have more time to enjoy this gift called life. You will learn exactly how to do that with this course.Is it just for men, or can women join?Whilst the course was originally tailored towards men, 95% of it will also be very beneficial for women too! You might notice this male-based origin in the video modules where I refer to men or address you as "my brothers", and in the few parts where we discuss testosterone, male mental health issues etc.However, all of the advice, health strategies, recipes, exercises, stretches, mental health routines etc, can be utilised by both men and women and can vastly improve your life and health. In fact, the content in the Masterclass has already helped a lot of women in my life, including my youngest daughter who has endometriosis. The only thing missing for women is that I don't discuss female hormones or the menopause, as I'm not well versed in these areas.Do I have to be over a certain age to join?My programme has been tailored to those in their Golden Years (usually age 55+), as it is around this time that our metabolic processes change, mobility reduces, energy and hormone levels drop, and nutrition needs fluctuate (although this can happen earlier for some). I noticed changes in my early fifties and had to adapt my approach to match this new chapter in my life, which is why I aimed this course at people around this age, as the knowledge within it is particularly useful for those who are nearing (or are already in) their golden years. How long does the course take? I'm busy and don't know if I'll be able to fit it inThis course has been carefully designed to have all the information you need, without additional fluff or wasted time. There is a vast amount of content, however you choose the speed at which you go through the modules, and you can revisit them as often as you want. Basically, it takes as long or as little time as you choose to invest in it.Show lessSupport the show

Internet Fights, Reality TV Regrets & The Blower ApocalypseWelcome back to Happy Hour With Jay! This episode is packed with wild takes, deep thoughts, and maybe even a little bit of wisdom (but don't hold me to that).First up, Meme of the Week—because the internet remains undefeated in making us laugh. Then, I'm talking about Ecstatic Dance—aka activating your inner child, or just an excuse to flail around without judgment. Either way, let's get into it.Reality TV update—did you know I was almost on Big Brother? Yeah, let's unpack that before I lose all my credibility.Then, we have grown adults fighting on the internet—because I can't imagine sweet Barbara logging on to go full keyboard warrior over someone's opinion on pineapple pizza. But here we are.Next, let's discuss the loudest, most unnecessary menace to society—those damn blowers. Why are they always at full blast at 7 AM? Science has yet to provide an answer.Speaking of unnecessary stress, elementary school drop-off and pickup is a whole battlefield. If you know, you know.Then, for my Vegas Tip of the Week, I'm putting you onto LPM Restaurant—home to an unreal ribeye cooked in a Josper oven (fancy name for an elite charcoal grill). Trust me, you need this in your life.Of course, we're wrapping up with some real talk:

Let's be real—entrepreneurs love the grind. Late nights, early mornings, endless coffee, and pushing the limits to build the dream. But here's the catch: if your heart isn't in peak condition, all that hustle could be cutting your time short.So, how do you level up your business without sacrificing your health?In this episode of The Happy Hustle Podcast, I sat down with Dr. Stefan Waller, a cardiologist turned health coach, to break down real strategies for optimizing heart health—without the fluff. We're talking about preventing heart disease before it even starts, simple nutrition hacks, and the key health metrics every entrepreneur should track.Dr. Waller emphasizes the importance of knowing your numbers. If you don't track your business finances, you'll go broke, right? Same thing with your health—if you don't track your key metrics, your body might be running on borrowed time.Here are two critical numbers you should be checking regularly:1️⃣ LDL Cholesterol (The Silent Killer)

Discover the top 3 health hacks every busy CEO must know to stay at peak performance while juggling a demanding schedule. In this episode of the Command Your Brand show, host Josh Silvestro sits down with health and corporate wellness expert Dawn to uncover practical strategies for CEOs and professionals to prioritize their health without sacrificing productivity. From meal prepping and incorporating effective exercise routines to getting quality sleep, these actionable tips are tailored for high-performing leaders.Dawn shares insights from her extensive experience in corporate wellness, offering solutions to common challenges like managing stress, overcoming unhealthy habits, and keeping a clear focus on personal and professional goals. Whether it's organizing your day to fit in healthy motion or replacing tempting snacks with smarter options, these tips are designed to help you achieve sustainable health improvements.Ready to command your health and your success? Watch now and learn how to create a healthier, more productive lifestyle. Don't forget to like, subscribe, and let us know your favorite hack in the comments below!#healthcaremarketing #corporatewellness #executivehealth #healthcaremarketingagency #wellnesscoaching#corporatewellness #corporatewellnessprograms #wellnessprograms #worklifebalance #corporatewellnessstrategiesCHAPTERS:00:00 - Introduction01:02 - Dawn's Background02:44 - Healthy Living Tips05:22 - Vitamins and Health Benefits07:49 - Diet's Impact on Sleep10:57 - Helping Companies Thrive14:22 - Understanding Food Ingredients17:22 - Building Discipline for Success21:50 - Inspiring Success Stories26:08 - Connecting with Dawn________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone balance. Get expert insights on holistic dentistry, the dangers of mouth breathing, & how small daily habits can transform your health from the inside out on today's episode on 'Holistic Oral Health Care' Meet our guest Dr. Nammy Patel, DDS, is a holistic dentist dedicated to patient health & environmentally conscious dentistry. Born in India & raised in the U.S., she founded Green Dentistry in 2005, San Francisco's first eco-friendly dental practice. Her LEED-certified office uses safe materials, energy-efficient systems, & sustainable practices to minimize environmental impact. A graduate of USC's School of Dentistry, Dr. Nammy turned down conventional roles to create a practice that prioritizes both health & sustainability. She is also the author of Age With Style & is developing a nonprofit to promote greener dentistry in India Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Diagnose diseases like heart attack & diabetes by examining the mouth, according to Ayurvedic practices Mouth breathing leads to sleep apnea & other health issues, while nasal breathing produces beneficial nitric oxide Breathing through the nose aids in converting oxygen to nitric oxide, improving bodily functions & hormone regulation Using mouth tape reduces mouth breathing & improves sleep quality Simple exercises like sticking your tongue out while driving improves tongue health Using coconut oil in the mouth detoxes the body by binding toxins A Waterpik is favored over traditional floss for oral care & works well with hydrogen peroxide or ozonated water The tongue's position impacts breathing & health, with regular exercises maintaining its function   Episode Highlights 6:22 Oral Health & Its Connection to Systemic Health 11:22 Tongue Position & Peak Performance 13:36 DIY Oral Health Practices & Breathing Exercises 26:07 Oil Pulling & Mouthwashing Techniques Links Watch it on YouTube: https://youtu.be/VnjOQrlB3-g  Full episode show notes: mindbodypeak.com/200 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Explore Goldfish Swim School's dedication to water safety and swim lessons: https://goldfishswimschool.com   Episode Timestamps [00:00] - Intro   [04:18] - Inside Cullen's Health Routine   [07:22] - Why Diversity Matters  [11:29] - How to Handle Stress, Fear, and Challenges  [17:22] - Overcoming Mental Barriers [21:00] - When Should You Learn to Swim? [27:52] - Episode Recap [28:40] - Outro    Swim lessons keep you strong, healthy, and safe!    With drowning on the rise, learning to swim is more important than ever—it's a lifesaving skill that everyone should have. But swimming isn't just about safety, it's also a powerful way to stay fit, build resilience, and boost overall health. In this episode, The Holistic Kids and Cullen Jones dive into his health routine, sharing strategies for managing stress and fear, and highlighting the importance of swim lessons for building confidence and staying safe in the water.   Cullen Jones is more than a world champion swimmer and Olympic gold medalist—he's a game-changer in and out of the pool. After nearly drowning as a child, swim lessons not only saved his life but also set him on a path to making history. As the first Black swimmer to hold a world record, he has broken barriers and continues to advocate for more diversity in the sport. Now, he's on a mission to ensure every child has access to swim lessons, working with the USA Swimming Foundation and Goldfish Swim School to spread the life-saving message of water safety.   Find a Goldfish Swim School near you and learn more at https://goldfishswimschool.com or follow them social media: Instagram | Facebook   Keep an eye out for The Holistic Kids' upcoming book, The Teen Health Revolution!   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I choose that one because your mind truly is the key to your success.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...Original Air Date: October 25, 2022In this episode of the Rachel Hollis podcast, Rachel discusses the struggle of pursuing goals without self-hate and emphasizes the importance of self-love and appreciation. She talks about starting the day with gratitude and shares a personal anecdote of financial struggle to highlight the significance of appreciating small achievements.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Introduction: The Dichotomy of Self-Improvement00:36 Welcome to the Rachel Hollis Podcast01:49 The Power of Gratitude05:23 A Journey Through Financial Struggles17:24 Health Hacks and Body Positivity26:12 Embracing Your Body's Natural Functions26:58 Learning to Love Your Body28:44 The Journey to Self-Love30:55 Body Positivity and Acceptance39:35 Intuitive Eating: A Game Changer41:15 Honoring Your Hunger43:35 No Bad Foods: Changing Perspectives46:08 Discovering Food Sensitivities48:51 Conclusion and Upcoming TopicsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Is Vitamin C really the immune-boosting miracle it's often claimed to be? In this episode of the Primal Shift podcast, we explore whether it's overhyped and ineffective, or something you should actually consider adding to your supplement stack.  While this powerful antioxidant is crucial for your body's defenses and supports collagen production, skin health and cellular repair, its effectiveness isn't as clear-cut as many believe. After all, while research shows that high doses of Vitamin C can slightly reduce the duration of colds, there's little evidence that it prevents them entirely.  Plus, the source of your Vitamin C matters. Whole food sources like citrus fruits and organ meats often outperform synthetic supplements because they come with cofactors that improve vitamin absorption and utilization.  If you're following a nutrient-dense, animal-based diet, your Vitamin C needs may already be lower, as such diets reduce oxidative stress and limit the competition between carbs and Vitamin C for absorption. But true immune health doesn't rely on one nutrient alone; it's built on daily habits that support your body's natural defenses. Sunlight exposure for Vitamin D, cold plunging to activate shock proteins, and sauna bathing to repair cells are just a few examples of powerful tools to keep your immune system functioning optimally. Pairing these practices with regular exercise, quality sleep, and an animal-based diet creates a holistic approach to staying healthy, even during cold and flu season. For me, freeze-dried organ supplements fill in any nutritional gaps when fresh organ meats aren't available. Packed with immune-supporting nutrients like zinc, selenium, and Vitamin A, they're an easy way to supercharge your diet. And while Vitamin C can play a supporting role in immune health, it's not a standalone solution. Focusing on nutrient-dense foods and consistent daily habits will always have a bigger impact on your overall well-being. So, does Vitamin C work? Yes, but the bigger takeaway is that health is about the whole picture, not just one supplement. By building strong foundations with your diet and lifestyle, you can support your body's natural ability to thrive year-round.  Learn more: Download my free Animal Based Diet Food & Beverage List: https://michaelkummer.com/food-list/  Health Benefits of Eating Organ Meat: https://michaelkummer.com/organ-meat-benefits/ Listen to Primal Shift Podcast #52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison: https://www.primalshiftpodcast.com/52-grass-fed-vs-conventional-beef-vitamin-and-fatty-acid-comparison/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. In this episode: 00:00 - Intro 01:30 - Does vitamin C prevent illness? 02:43 - Synthetic vs. Whole food vitamin C 03:58 - Daily habits for a strong immune system 05:39 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #CarnivoreDiet #BeefDiet #AnimalBasedDiet #OrganMeats #VitaminC  

Hey friends! This week on the You Are More podcast, I'm joined by the incredible Dr. Susie Bartlett Hackenmiller—an integrative medicine trailblazer, triple board-certified physician, and author. Dr. Susie shares her inspiring journey from practicing traditional medicine to embracing integrative and lifestyle medicine, guided by her personal experiences with family health crises and her passion for empowering patients.In this episode, we discuss the challenges of balancing family and career, how simple tools like breathing techniques can transform your well-being, and the healing power of nature through practices like forest bathing. Dr. Susie's story is one of resilience, courage, and staying true to her vision despite obstacles. You'll walk away feeling encouraged to take charge of your health and embrace the small changes that lead to big transformations.Grab your notebook and get ready for an episode packed with actionable tips, heartfelt stories, and inspiring insights!In This Episode, You'll Learn:Dr. Susie's journey from traditional medicine to integrative and lifestyle medicine.How personal health crises shaped her approach to healing and helping others.The surprising power of simple breathing techniques like 4-7-8 breathing.Why nature and practices like forest bathing can be transformational for your mental and physical health.How the food you eat (and what your food eats!) impacts your well-being.If you've ever wondered how to take small, impactful steps toward better health, this is the episode for you! Don't miss Dr. Susie's upcoming masterclass every Wednesday in February, covering everything from thriving through menopause to personalized health solutions.

This week, Money Rehab is guest-hosted by investor and entrepreneur Tracy DiNunzio, who built and sold the luxury resale company Tradesy. Today, you'll hear part two of Tracy's conversation with Tim Ferriss. In this episode, Tim shares his daily routine, health hacks on a budget and reveals his latest venture: finding a wife. If you missed part one of Tracy and Tim's conversation on biohacking, rewiring money mindsets and more, listen here. For more on Tim, click here.  Are you Tim's soulmate? Get in touch here (yes - he really did it) For Tracy's episode of The Tim Ferriss Show, click here.