Podcasts about health hacks

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Best podcasts about health hacks

Latest podcast episodes about health hacks

Fit, Healthy & Happy Podcast
461: How to Overcome Obstacles in Your Fitness Journey

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 19, 2023 26:08


➢ DM “Get Unstuck” to apply for coaching at a special discounted rate (3 discounted spots)In today's episode we give you common obstacles you'll encounter in your fitness journey and how to easily overcome them.This episode was inspired by a viewers question:“How can I overcome obstacles in my fitness journey? Something always pops up and throws me off the wagon. It's very demotivating.”Common obstacles:(1:35) 1- Unrealistic expectations and goals- If you can't see doing the diet you're currently on for 3, 6, 12, or 18 months into the future, rethink your plan, because it's going to fail.-Same deal with workout programs, be realistic with your level of willpower and schedule(3:40) - 2- Vacations.(7:50) - 3- Eating out(10:35) - 4- Partying/drinking(13:20) - 5- Bad weigh-in(18:02) - 6- Plateaus (21:00) - 7- Death/emotional trauma(23:15) - 8- Being in a tough eating situation (sports game/ food place is closed etc)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

The Sleep Whisperer Podcast
159 - Utilising Tracking For Better Sleep With Mohit Kumar, Founder, Ultrahuman

The Sleep Whisperer Podcast

Play Episode Listen Later Jan 17, 2023 37:57


Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. How does glucose interplay with sleep? How is Ultrahuman ring different from Oura ring? How do you navigate stress that comes from seeing poor data on trackers? What are the 10 key inputs on Ultrahuman? For more on Mohit Kumar, Ultrahuman, you can follow him: Website: www.ultrahuman.com Facebook: https://www.facebook.com/ultrahumanofficial  Instagram: https://www.instagram.com/ultrahumanhq/  Twitter: https://twitter.com/ultrahumanhq  Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/  Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

The Dr. Kinney Show
Top 5 Health Hacks To Help You Reach Your Goals in 2023 with Dr. Kinney

The Dr. Kinney Show

Play Episode Listen Later Jan 16, 2023 25:50


Do you have any health goals for the year? Since it is January and this is when many people make decisions to make changes to their health and behavior, in this episode of The Dr. Kinney Show, I wanted to share some of my favorite health hacks or the things that I personally have tried in the last year and am loving. I have found that the simpler the change, the easier it is to implement. So these tips and hacks that I'm sharing in this episode are simple and make a big difference. Anything you change, even if it's a small thing, if it's implemented regularly, will help you see big results. These are my top five favorite health tools and hacks that make me feel good. I love doing these things for my own health but if any of them feel like work to you or like something you don't enjoy, don't feel the need to do them!Tune in to learn more about what these five things are, how to use them, and why I recommend them to improve your health and wellness going into 2023. Show notes available at www.drerinkinney.com/109Resources Mentioned: Check out the Apollo Neuro device: https://apolloneuro.com/Check out Brain Tap: https://braintap.com/braintap-headset/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Mom Tips
7 Health Hacks To Replace Your Resolutions

Mom Tips

Play Episode Listen Later Jan 12, 2023 3:03


Instead of vowing to exercise more or eat more salad, how about making a promise to take better care of your health? The results and rewards will be more satisfying and longer lasting. You can still do some situps and have that salad, but without the pressure.

The Sleep Whisperer Podcast
158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema

The Sleep Whisperer Podcast

Play Episode Listen Later Jan 10, 2023 41:27


Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.  What are the 3 steps to unpack your dream? How can you tease apart more information? What can you do with your dream? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

How To Be A Better Person with Kate Hanley
[Brain Health]: Surprising Brain Health Hacks that Work, Episode 875

How To Be A Better Person with Kate Hanley

Play Episode Listen Later Jan 9, 2023 16:22


A recent survey found that sixty-four percent of all Americans say that their biggest fear about growing older is that they will suffer from dementia. I share that fear! So this week I'm diving into some evidence-based strategies you and I and everyone can implement to take great care of those beautiful brains of ours, so that it can take care of us now and well into the future. Today are three of the more surprising brain-health hacks I've discovered in my deep dive into the topic (I'm working on a book on reversing Alzheimer's with Wednesday's guest–suffice to say, the news on taking care of your cognition is really good!).  This episode sponsored by:  Better Help – Give online therapy a try and get on your way to being your best self NextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Exam Study Expert: study tips and psychology hacks to learn effectively and get top grades

New year = new you? Check out our four fast "neuro-hacks" to boost your brain health this year, and beyond!Exam Study Expert's recommended meditation app: https://examstudyexpert.com/headspace** * * *Hosted by William Wadsworth and Dr Alix Hibble, memory psychologists and study skills coaches. We help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, our award-winning exam technique book, at https://geni.us/exams* I may get compensated if you use Headspace, but this has no bearing on my decision to recommend it to you. In fact, I had been personally using and enthusiastically recommending Headspace for 3-4 years before we started our commercial partnership.Podcast Edited by Alan Yahya

Imagine Yourself Podcast
The Top 3 New Year's Resolutions (and How to Tackle Them)

Imagine Yourself Podcast

Play Episode Listen Later Dec 31, 2022 25:45


It's true that we can make changes any time of the year. There's nothing magical about the coming of a new year that will help good habits stick or bad habits disappear. However, it is a time that many of us commit to these “resolutions.”  Maybe there's something about a fresh calendar year that inspires us to believe these previously illusive changes are now possible, or perhaps it's just become a tradition. Every January we can count on lists of top resolutions popping up in our newsfeeds; and while they do vary year to year, there are three that usually land at or near the top. They are health/weight loss, organization/decluttering and saving money/getting personal finances in order. In this episode, we get sound and actionable advice from experts in each of these fields. Keri Lappi is an Integrative Nutrition Health Coach, author and owner of Energetic Wellness Coaching. She gave some tips in our last episode on making it through the holidays without overindulging in “Health Hacks for the Holidays”. This time we focus on getting a January jump-start to healthier living, especially if we gave in to those holiday temptations and need to really get it in gear. Deana Yates is the founder and CEO of Wannabe Clutter Free and the host of the Wannabe Minimalist podcast. We get tips for de-cluttering AND how to maintain organization in our homes as we re-visit part of “Easy Ways to Stay Organized.”Kembala Evans, a Financial Coach, author and speaker has wise words on why it's important to up your savings and how to do it no matter what your situation is. She'll also guide us through some other priceless personal finance tips including how to deal with debt. She's one of our favorite guests, most recently featured on “Don't Make These Money Mistakes.”Always remember resolutions aren't so much about fixing flaws as tapping your potential. Whether you're making them, or you just want to increase your knowledge, click play for some sage advice you can use any time of the year.  Listen to Health Hacks for the Holidays/get info on Keri LappiListen to Easy Ways to Stay Organized/get info on Deanna YatesListen to Don't Make These Money Mistakes/get info on Kembala EvansFor more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.com

All the Hacks
Top Learnings, Hacks and Credit Cards of 2022

All the Hacks

Play Episode Listen Later Dec 28, 2022 34:26 Very Popular


#95: Chris shares his top 10 learnings and takeaways from the past year of All the Hacks, which covers time management, personal finance, happiness, regret, negotiating, marriage, communication and more. He also recaps some of the top hacks he's learned this year and his top credit cards, based on real spending data.Full show notes at: https://allthehacks.com/top-lessons-hacks-credit-cards-2022 Partner Deals Pacaso: Free early access to listings and $2,500+ in closing creditsRocket Money: Easily cancel your unused subscriptionsInside Tracker: 20% off personalized wellness & nutrition plans backed by scienceDaffy: Free $25 to give to the charity of your choice Selected Links From The EpisodeRamit's 10 Money RulesChris' Wealthfront Referral LinkDie With Zero BookNever Pay the First Bill Book Credit Cards MentionedAll the Hacks Card Signup PageAmex GoldChase Sapphire ReserveChase Amazon Prime VisaCapitalOne VentureXChase Ink Business PreferredCapitalOne Spark Cash PlusAll the Hacks Episodes MentionedTop Lessons7 - Managing Your Time to Get More Done with Laura Vanderkam82 - Goal Setting, Hacking Self-Discipline, and Finding Work-Life Balance with Brandon Turner42 - Beating Inflation, Alternative Assets, and Simplifying Your Finances with Ben Carlson9 - How to Live Your Rich Life with Ramit Sethi17 - Mastering the Art of Negotiation with Kwame Christian19 - Becoming a Better Investor with Andy Rachleff36 - Bucket Lists, Audacious Goals and Living the Life You Want with Ben Nemtin40 - The Power of Regret, Motivation and Good Timing with Dan Pink74 - A Hospice Doctor‚Äôs Advice on Making the Most of Your Finances, Relationships and Time with Jordan Grumet, MD43 - Why 50/50 Doesn't Work: A New Model for Happier Relationships with Nate & Kaley Klemp46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards89 - Booking Flights with Points and All Things Award Travel with Tiffany Funk85 - Building a Second Brain to Organize Your Digital Life with Tiago Forte47 - Finding Happiness, Success and Deep Purpose with Arthur Brooks91 - Die With Zero: Net Fulfillment Over Net Worth with Bill PerkinsTop Hacks39 - The Language and Actions of Great Leaders with David Marquet57 - Living a Life of Excellence, Agility and Meaning with Navy SEAL Mike Hayes90 - Work Tactics: Finding a Job, Negotiating Comp, Managing Up, Getting Promoted and More with Lenny Rachitsky1 - Pro Travel Hacks for Every Aspect of Your Next Trip with Leigh Rowan55 - Maximize Your Points: Stacking, Buyers Clubs, Redemption Hacks, and More with Julia Menez66 - Rental Cars: Saving Money, Avoiding Fees and All the Secret Tricks with Jonathan Weinberg25 - The Four Research-Backed Steps to Be Indistractable with Nir Eyal52 - Hack Your Health (While Still Enjoying Life) with Liz Moody34 - Hacking Healthcare, Prescriptions and Medical Bills with Marshall Allen30 - Memory Hacks with World Champion Johannes Mallow68 - Hosting Cocktail Parties, Building Relationships, Museum Hacks and Friends Newsletters with Nick Gray Full Show NotesTakeaway 1: Time (1:36)Takeaway 2: Simplifying Finances (4:29)Takeaway 3: Negotiating (7:23)Takeaway 4: Regret (9:20)Takeaway 5: 80/80 Marriage (11:05)Takeaway 6: Charismatic Communication (12:29)Takeaway 7: Using Points (13:24)Takeaway 8: Second Brain (14:49)Takeaway 9: Net Fulfillment over Net Worth (15:57)Takeaway 10: Happiness (18:28)Best Hacks from 2022 (23:16)Travel Hacks (24:35)Health Hacks (26:02)Brain Hack (28:02)Party Hack (28:32)Top Credit Cards of 2022 (29:23) Partners Pacaso Pacaso is the modern way to buy and own a second home in over 40 world-class destinations. Each home is set up in an LLC, so you can buy as little as 1/8 of the property. And then Pacaso handles everything, from expert interior design to ongoing management, dedicated local support, and equitable, app-based scheduling – making ownership simple and turnkey.To get a free Pacaso Access account, which includes early access to new listings and up to $10,000 in credit towards closing costs, go to allthehacks.com/pacaso Rocket MoneyRocket Money is the new app that helps you identify and stop paying for subscriptions you don't need, want, or simply forgot about. You can see all your unwanted subscriptions in one place, keep the ones you want and cancel the ones you don't – right from the app. Your Rocket Money concierge is there to cancel your subscriptions, so you don't have to. No talking to humans. No difficult conversations.Join over 2 million users who've used Rocket Money to save over $100 million and start canceling your unused subscriptions today, by going to allthehacks.com/rocketmoney DaffyDaffy is a not-for-profit community built around a new modern way to give, and they are on a mission to help people be more generous, more often. We do all our giving through Daffy because they make it so easy to put money aside for any of the 1.5+ million nonprofits in the us. You can make a one-time contribution or you can set a little aside each week or month and all your contributions are tax deductible.To start giving today and get your free $25 to give to the charity of your choice, go to allthehacks.com/daffyInsideTrackerInsideTracker provides a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. It's created by leading scientists in aging, genetics, and biometrics. They analyze your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker you'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.For a limited time, you can get 20% off at allthehacks.com/insidetracker Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

The Healthy Balanced Mama Podcast
3 Routines You Need to Make Meals Easier this New Year

The Healthy Balanced Mama Podcast

Play Episode Listen Later Dec 26, 2022 33:07


It's the end of the year… it's about the time we all start thinking of what we want things to look like in the new year, whether it's new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!). Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

Information Morning from CBC Radio Nova Scotia (Highlights)
Healthcare Hacks #182: hospital expansion plans

Information Morning from CBC Radio Nova Scotia (Highlights)

Play Episode Listen Later Dec 20, 2022 6:54


The Nova Scotia government has an ambitious expansion plan for health infrastructure that'll mean services moving out of the centre of Halifax. Healthcare columnist Mary Jane Hampton goes through the plan on this week's Health Hacks.

The Stark Transformation Show
173 - Simple Health Hacks with Dr. Tim Jackson

The Stark Transformation Show

Play Episode Listen Later Dec 20, 2022 40:39


Thought leader and health expert, Dr. Tim Jackson joins Amy to talk about becoming more resilient. He says that the more work you do on yourself, the more resilient you'll become and he's going to tell us what that work entails. You'll learn what types of physiological and biochemical stressors weaken your energy field and what can be done about them. He'll tell us about the genetics controlled by our circadian system, why you need to get your lymphatic system working, and how movement really is medicine. Plus, there's a very interesting discussion about poop that will benefit everyone who wants to have a healthy digestive system. He reveals the connection between emotional trauma and inflammation, and why crushing it in the gym may not be the best thing to do after a stressful day. This episode provides crucial information for anyone trying to do their own biohacking. Dr. Jackson has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity. Find more Dr. Tim Jackson: Facebook- https://www.facebook.com/healyourbody.org Instagram- https://www.instagram.com/drtimjackson/?hl=en Website - https://healyourbody.org  The Boss Body Podcast on Apple Podcasts Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast:  www.starktransformation.com/donate-to-the-podcast  You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

The Art of Being Well
Cellular Health Hacks, Autophagy, Postbiotics, Mitochondria Renewal Tips For Anti-Aging with Dr. Anurag Singh

The Art of Being Well

Play Episode Listen Later Dec 19, 2022 49:06 Very Popular


In this episode, Dr. Will Cole is joined by the chief medical officer of Timeline Nutrition, Dr. Anurag Singh. You may have learned about cellular health in science class, but this episode covers everything you didn't learn (but should have!) in school. From the best hacks to improve your mitochondria to harnessing the superhero postbiotics, Urolithin A, we cover exactly what you need to know to optimize your overall health and support anti-aging. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Thank you to Timeline Nutrition for sponsoring this episode. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/willcole and use code WILLCOLE to get 10% off your order   Produced by Dear Media.

The Healthy Balanced Mama Podcast
4 ways to make meal planning easy in 2023

The Healthy Balanced Mama Podcast

Play Episode Listen Later Dec 19, 2022 21:21


The new year is coming… and if you're anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023. Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris:Website InstagramFREE Meal Planning GuideThe new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here! Support the show

Be Organic
Health Hacks For All

Be Organic

Play Episode Listen Later Dec 13, 2022 36:36


Join us as we talk with Elissa Goodman about her battle with cancer, Hashimoto's, and celiac and the unique ways she fought against the world that turns to medicine first and food second. We hear all about her journey to the Rancho La Puerta wellness oasis, her unique cleanse she offers in the L.A. area, and how important it is to prioritize rest.  Elissa studied at American University of Complementary Medicine in Los Angeles and became a Certified Holistic Nutritionist. Years later, she has worked with people from every walk of life to help them cleanse their bodies and their lives, and has now helped thousands of clients manage various health issues through diet, lifestyle and emotional methodologies.  TIME STAMPS 4:43 Elissa's healing journey 11:00 Rancho La Puerta & how it shaped Elissa's outlook on life 12:55 Health & wellness is more than skin deep 16:00 Over stimulation & prioritizing rest 24:50 Advice for people with Hashimoto's   30:22 S.O.U.P explained    www.elissagoodman.com @elissagoodman 

The Joyous Health Podcast
88: Health Hacks to Increase Energy & Vitality with Dr. Aliya Visram, Chiropractor

The Joyous Health Podcast

Play Episode Listen Later Dec 13, 2022 53:17


This week, Joy chats with Dr. Aliya Visram a chiropractor, acupuncturist, and co-founder of wellbe family wellness clinic in Toronto. She is also the co-founder of bloom balance, a collection of wellness products rooted in Traditional Chinese Medicine. She combines her background in pre and postnatal care and pediatric wellness with a passion for Eastern Medicine techniques and practices for a deeper understanding of the way the body functions. As a mother herself, Dr Aliya is on a mission to create accessible wellness options for families to help them grow and thrive. In this episode Dr. Aliya shares simple, actionable steps you can take to start your own self-care practice to increase energy and vitality. She also discusses the most common issues she sees in her practice along with tips for you and the family to incorporate for joyous health. You'll love her vibrant energy and holistic approach to wellness! If you're looking for simple advice you can incorporate into your routine to increase energy flow and balance in your body then you won't want to miss this episode. So settle in with a soothing cuppa tea and get ready to be inspired to boost your chi, naturally!   Episode Highlights: How Dr. Aliya became interested in chiropractic, acupuncture, and self-care practices rooted in Eastern medicine. Her work with women during pregnancy and post-partum. The importance of having a community to support you after childbirth.  What TCM is and how she practices it.  A description of chi, energy flow, & meridians. How stuck chi can cause imbalances in the body.  Issues that can cause chi to become stuck.  At home suggestions to increase the flow of chi. The benefits of facial acupuncture.  The most common health concerns she sees in her practice.  How acupuncture can be a great part of a self-care routine.  Dr. Aliya's favourite simple health hacks for balance.  The importance of incorporating activities that increase blood flow in the body.  Why you want to change how you support your body at different times of year. Individualized approaches to balancing your energy.  Dr. Aliya's journey through the hormonal shifts of perimenopause. Why she loves using gua sha at the end of the day to release tension.  What to look for when shopping for gua sha.  The top health issues she sees in kids in her practice. Her top recommendations for raising healthy kids.    Resources: Dr. Aliya on Instagram  bloom balance on TikTok bloom balance on Instagram bloom balance on Facebook wellbe family wellness on Instagram Dr. Aliya's Website  bloom balance Website wellbe family wellness Website   More about Joyous Health: Check out our award-winning blog Joyous Health Check out  Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Join Joy's Hair Care Challenge at Natural Hair Care Challenge Explore Joyous Health Kids at Joyous Health Kids

Imagine Yourself Podcast
Health Hacks for the Holidays (with Coach Keri Lappi)

Imagine Yourself Podcast

Play Episode Listen Later Dec 10, 2022 40:51


Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you hard. It begins with the first bag of Halloween candy you purchase in October and probably doesn't stop until January 2.  From holiday parties to the cookie exchanges and everything in between, how do we keep from going overboard without feeling deprived? This requires some expert advice, and we got it with coach Keri! In this episode, we focus not only on the holidays, but what to do when faced with staying healthy while attending events or parties for any special occasion, vacation eating and more. We even got some great general nutrition, fitness and weight loss advice. Keri Lappi is an Integrative Nutrition Health Coach and holds a Certified International Health Coach Certification. She's also a triathlete and the owner of Energetic Wellness Coaching. She wrote a book called “Just One Thing: Simplifying the Mystery of a Healthy Lifestyle.”  We invite you to listen as Keri clues us in on how to set yourself up to be successful going into tempting situations using both psychology and biology.   We talk about how to keep from feeling deprived, the crazy pull sugar can have on us and even how the food industry could be setting us up to fail if we don't know what to watch for.  We'll learn how sleep, stress and staying hydrated all have huge impact on both our health and potential weight loss. Overall, Keri wants us to not focus on the scale or the size of our jeans, but on being healthy.  She shares how if we can start with (as her book says) “just one thing,” we can begin the journey to getting there. Click play for some great health hacks for the holidays and beyond.Keri Lappi's  Book: Just One Thing: Simplifying the Mystery of a Healthy Lifestyleemail Keri:  energeticwellnesscoaching@gmail.comFor more info on IMAGINE YOURSELF and Lanee Blaise and Sandy Kovach or to contact us,  visit imagineyourselfpodcast.com

Life Unleashed
Episode 179: 5 Health Hacks for this Holiday Season!

Life Unleashed

Play Episode Listen Later Dec 6, 2022 52:03


Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating in plenty of boozy holiday parties?? I reveal them all to you in today's episode! Show notes: www.katspangler.com/blog/179  FB Group: https://tinyurl.com/y5pfzgyx 

Healthy Living Scottsdale
Holiday Health Hacks

Healthy Living Scottsdale

Play Episode Listen Later Dec 1, 2022 20:59


Did you know it's not uncommon for people to gain up to 10lbs over the Holiday Season? In this episode, the Team at Legacy Personal Training shares some helpful tips to stay on track during the Holidays and keep those unwanted lbs off.

Anything Goes with the Bonis
Health Hacks We've Tried (From Free to Expensive)

Anything Goes with the Bonis

Play Episode Listen Later Nov 24, 2022 62:40


With our current season of different health challenges, we took the time to try different hacks and we share our thoughts on them. We ranked them from free to inexpensive to kinda pricey to expensive. Hopefully, this proves helpful to people. This episode is in partnership with one of the brands we use, Erceflora Kiddie.

Culture Factor 2.0
Caffeine Mistakes and Health Hacks with Coffee over Cardio

Culture Factor 2.0

Play Episode Listen Later Nov 23, 2022 39:13


Mike Crowson is the owner of Fit Legacy Marketing Agency and Coffee Over Cardio®. Mike has created a powerhouse e-commerce coffee company where we has now 2 major licensing deals with Dippin' Dots® and FRUITY PEBBLES®. An Alabama native, he decided to move to New York City to chase his dreams of becoming an entrepreneur when he was 22. From taking the leap in his at the time Fitness career to New York > LA > Dallas, a decade later has the stories to tell how he came from jobless to building a recognizable social media brand and how he continues helps others do the same!Mike Crowson on InstagramCoffee over Cardio on InstagramBuild Your LegacyOur episode on YoutubeBuy Me a CoffeeHolly Shannon's WebsiteZero To Podcast on AmazonHolly Shannon's new Youtube Channel, Subscribe here!Holly Shannon, InstagramHolly Shannon, LinkedinHolly Shannon, TwitterCleveland Clinic and Low Acidity of Coffee #Coffee #barista #pumpkinspicedlatte #Starbucks #DunkinDonuts #blackcoffee #darkroast #lightroast #latte #macchiato #cappuccino #espresso#centralperk #Bulletproof #howtomakecoffee #coffeebeans #coffeedate #virtualcoffee #coffeebreak #coldbrew #coffeemachine #coffeegrinder #connection #community #frenchpress #coffeehousemusic #cafe #arabica #espresso #cuppajoe #decaffeinated #caffeine #coffeeaddiction #cappuccino 

love music spotify community friends new york city culture business europe china interview education marketing entrepreneur talk energy zoom germany thinking society meditation depression fitness mistakes dc coffee funny focus dm alabama network influencers divorce podcasters climate change tinder airbnb starbucks vegan taste cbd geeks nostalgia cheese costa rica swedish audible likes cafe smell stockholm airports supply chains bars vibe houses mushrooms keto meditate first dates thc happy hour bumble guided meditation meetup brew intermittent fasting flavor caffeine kaffee grandparents java appeals paleo cardio reels bulletproof wework soulmate carbs superfoods coconut separated dots pockets gig economy coffee shops espresso baristas rainforests dunkin donuts latte roasted playlists catfishing psl charcuterie antioxidants scarcity mindset passive aggressive nespresso coffeehouse toxic friendships cappuccino coffee beans keurig cold brew whey youtube shorts adaptogens yoga studios business culture open marriage morning brew four sigmatic business meetings coffee cups autophagy cite tiramisu toxic friends dating after divorce dairy free fika health hacks deem decaf iced coffee caffe black rifle coffee chicory folgers dippin french press fruity pebbles irish coffee liquid gold music culture central perk amazon audible robusta mct oil blue bottle macchiato coffee roasting coffee date espresso martini dark roast cafe society frappes pour over decaffeinated fair trade coffee coffee grinder pumpkin spiced latte cuppa joe light roast how to brew nitro coffee
The Progressive Overload Podcast
44: Holiday Health Hacks

The Progressive Overload Podcast

Play Episode Listen Later Nov 22, 2022 43:23


Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!

Hotmomz Lifestyle Podcast
Ep. #379: Better Health Hacks to Become a Better Parent

Hotmomz Lifestyle Podcast

Play Episode Listen Later Nov 19, 2022 47:49


Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary health consult with us: caseyshipp.com/bookacallSupport the showSupport the show

You Crack Me Up: The Chiropractic Show

Dr. A and Dr. B take you on a journey to having a calm, happy, and healthy holiday season. As we move into the Thanksgiving timeline, people are still worried about spreading and contracting a variety of germs that can make them sick. So, stick around for these hacks to keep your guard up while still having a great time with loved ones.Sponsor:Goli - Go to https:www.Goli.com and use code: YCMU at checkout for 20% off.

Happier with Gretchen Rubin
More Happier - The Secret of a Successful “Summer of Health,” Hacks for Easier Holiday Prep, and How to Read More

Happier with Gretchen Rubin

Play Episode Listen Later Nov 12, 2022 25:59


We talk about why Elizabeth managed to make so much progress on her “Summer of Health” and a new hack for getting more reading done—plus we discuss a way to make the holidays easier and more fun. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Health Made Simple Show Podcast
The Health Made Simple Show | My Biggest Health Hacks at 53 Years Old! | Episode 127

Health Made Simple Show Podcast

Play Episode Listen Later Nov 9, 2022 60:11


Fit, Healthy & Happy Podcast
440: Motivation Monday - Health Hacks for Desk Workers, Help Family & Friends Get Into Fitness, Factor Nights Out Into Fitness Journey

Fit, Healthy & Happy Podcast

Play Episode Listen Later Nov 7, 2022 47:18 Very Popular


➢ DM us on IG @ColossusFit "Body Recomp" (5 spots available)➢ Follow us on Instagram: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about health hacks for desk workers, how to help family and friends get into fitness and factor nights out into your journey. (0:00) - Intro(0:49) - Kyle quote: “Take care of your body, it's the only place you have to live”(5:20) - Josh quote: Life and things that are hard don't get easier, we just get more resilient and stronger.(9:36) - Weekly thoughts/recommendations(22:55) - Client shoutout: Dale(26:10) - Question 1- What are some simple changes I can recommend to family and friends to see some change in their health?10k stepsWorkout 3-5x a weekJoin a sport/ game leaguepick up a physical hobby (hiking)cut out sugary drinksHealthy breakfast80/20 rule(34:15) - Question 2- How to factor a night out into calorie tracking? What would you recommend I do and should I reduce calories/do cardio next day to make up for it?(41:20) - Question 3- What are some healthy hacks for desk workers? I'm sure you have some cool and creative ideas.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Don't Wait For Your Wake Up Call!
HH154: Celebrating 1 Year of Health Hacks!

Don't Wait For Your Wake Up Call!

Play Episode Listen Later Nov 7, 2022 1:55


Today I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committed to three episodes of my health hacks every single week, Monday, Wednesday, and Friday. There is so much content that I've put out over the course of the last year to help you improve your health take small actionable steps and make changes for the better. I hope you have really been enjoying this content!About the Host:Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit, and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get get started.Linktree:https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

The Sleep Whisperer Podcast
157 - Understanding Melatonin With Dr Catherine Darley, Naturopathic Sleep Expert

The Sleep Whisperer Podcast

Play Episode Listen Later Oct 25, 2022 33:24


Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. How do melatonin levels shift through different ages? Is melatonin affected by anything other than light and darkness? How do shifting circadian rhythms impact melatonin? What are the benefits of melatonin? What makes some of us more melatonin deficient than others? Where do we begin with improving melatonin? What do we need to know about melatonin supplementation? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/    Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness  140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP  097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Muscle For Life with Mike Matthews
9 Simple Health “Hacks” You Can Benefit From Right Now

Muscle For Life with Mike Matthews

Play Episode Listen Later Oct 24, 2022 15:37 Very Popular


In this podcast, you're going to learn some very simple health “hacks” you can do right away and start benefiting from immediately. These tips actually work and can make a big difference in your health and well-being. Listen to this podcast and let me know your thoughts! Do you have any of your own hacks? Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:44 - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/ Mentioned on the Show: The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/

The Sleep Whisperer Podcast
156-Guided Sleep Visualisation - Raindrops

The Sleep Whisperer Podcast

Play Episode Listen Later Oct 20, 2022 28:03


Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.  Music from Uppbeat: https://uppbeat.io/t/ambient-boy/the-curve-of-time License code: DNZ3CWUTPPH9AYFQ On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land Weekly Newsletter:

Highest Self Podcast
461: How To Have A Conscious Conception (Health Hacks For Pregnancy) with Melissa Ambrosini

Highest Self Podcast

Play Episode Listen Later Oct 18, 2022 41:41 Very Popular


Most people believe the pregnancy journey begins when you become pregnant but it actually begins years before as your body is creating the egg and seed. This is why conscious conception is so important. In this episode, Melissa shares with us how we can prepare our bodies physically, mentally and spiritually for a healthy pregnancy. She shares the tests and healing protocols she took, as well as the spiritual practices to prepare herself for her baby girl. She also shares some things she would have done earlier and other tips to prepare for pregnancy. Are you a mama or planning to be? I highly recommend checking out Melissa's new Wholly Mama Course where she guides you on conscious conception, pregnancy, birth, post partum and conscious parenting with 80+ experts. I am also including a special bonus of my Four Womb Elements Goddess Circle for people who use my link here: http://www.iamsahararose.com/mama Looking to get tested for heavy metals + other vitamin deficiencies? Head over to www.equi.life and use code SAHARA for 10% off first time orders. Connect with Melissa Ambrosini here https://www.instagram.com/melissaambrosini If you're feeling the call to embody more ease, flow, creativity and joy from a cellular level - my Free Embodiment Practice is meant for you: https://iamsahararose.com/embodiment If you are wanting to consciously conceive, glow during your pregnancy, feel empowered in your birth, love your postpartum experience and thrive during motherhood, Melissa's new Wholly Mama course is for you! Sign up using this link and receive a an incredible bonus of my Four Womb Elements Goddess Circle: https://iamsahararose.com/mama Use code SAHARA for 20% off all Sahajan skincare products at https://www.sahajan.com/collections/all-products To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose + https://www.Twitter.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The Sleep Whisperer Podcast
155 -  Hormones, Breast Cancer & Sleep - Part 2 - With Carol Lourie

The Sleep Whisperer Podcast

Play Episode Listen Later Oct 18, 2022 35:23


The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman's situation. “It's only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.” How do you deal with a doctor who is dismissive and shows lack of respect? What are herbs and supplements which can be used in integrative breast cancer treatment? What are the supplements that should be stopped before chemotherapy and radiation? How would detoxification support chemotherapy and hormone blocking medication? How is sleep impacted during treatment of breast cancer? For more on Carol Lourie you can follow her: Website: www..CarolLourie.com    Facebook: https://www.facebook.com/pathofcancer  Instagram: https://www.instagram.com/carollouriehealth/  Related Episodes: 154 -  Breast Cancer & Sleep With Carol Lourie 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach  137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach   107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Play Episode Listen Later Oct 17, 2022 31:43


In today's episode, I'm bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I'm a macro coach and strength training coach, but what we eat and how we train is just part of our health. I look at your health holistically — it's about so much more than what […] The post 8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187 appeared first on Urban Jane.

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Play Episode Listen Later Oct 17, 2022 31:43


In today's episode, I'm bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I'm a macro coach and strength training coach, but what we eat and how we train is just part of our health. I look at your health holistically — it's about so much more than what […] The post 8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187 appeared first on Urban Jane.

The Sleep Whisperer Podcast
154 -  Hormones, Breast Cancer & Sleep - Part 1 - With Carol Lourie

The Sleep Whisperer Podcast

Play Episode Listen Later Oct 11, 2022 33:09


The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman's situation. “It's only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.” What is the intersection between hormones and breast cancer? How should protein look like for someone during breast cancer treatment? How do you navigate required dietary shifts gradually? What is the intersection between lifestyle, hormones, mindset and breast cancer? What is the transformative approach that Carol advises when you first get a diagnosis? For more on Dr. Carol Lourie you can follow her: Website: www..CarolLourie.com    Facebook: https://www.facebook.com/pathofcancer  Instagram: https://www.instagram.com/carollouriehealth/  Related Episodes: 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach  137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach   107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

The Melissa Ambrosini Show
Solo: 9 Health Hacks That Will Rock Your World, A Life Hack To Increase Your Mental Health, Ending Internal Suffering & More

The Melissa Ambrosini Show

Play Episode Listen Later Oct 9, 2022 22:34


In today's special, bonus, motivational, solo episode I will tell you about a mind-blowing documentary that we all need to watch, the best 9 health hacks that will rock your world, the life hack that will increase your mental health, how to end inner suffering and so much more. Head to www.melissaambrosini.com/479 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

The Better Everyday Podcast
Staying on Track During the Weekends [Ep. 54]

The Better Everyday Podcast

Play Episode Listen Later Oct 6, 2022 33:59


The weekends can be a challenge to stay on target with our nutrition & health goals. In this episode, I'll share 6 different things to keep in mind on the weekends to get 1% better overtime. Through this, you can stop the endless cycle of taking one step forward during the week, and 2 steps backward during the weekend. If you enjoy this podcast, please share and tag me on Instagram @courtney_amber

The Sleep Whisperer Podcast
153-Guided Sleep Visualisation -  Moonlight & Starry Sky With Sleep Whisperer

The Sleep Whisperer Podcast

Play Episode Listen Later Oct 6, 2022 23:52


This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/innerbloom License code: 4MBW6VIBTVKDAFW1 On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  Weekly Newsletter:

The Sleep Whisperer Podcast
152 - Sleep Diagnostics With Pankaj Arora, Country Manager for India & subcontinent in SOMNOmedics GmbH

The Sleep Whisperer Podcast

Play Episode Listen Later Oct 5, 2022 44:12


Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. He is a faculty member in Indian Society of Sleep Research, the pioneer organisation for sleep education in India and conducted many training programs on sleep medicine and technology. Expanding the horizons of sleep medicine and technology and spreading awareness for the same amongst medical professionals in particular and community in general has been his steady motto. Who can diagnose a sleep disorder? What are different sleep studies and when is each done? Can you have sleep challenges other than obstructive sleep apnea? Who can diagnose the right level of sleep disorder based on a sleep study? What happens in a Level I Sleep Study Test? How do tests differentiate between non REM and REM sleep? Is one night of screening through sleep studies adequate to diagnose? Are devices like smart watches accurate in looking at sleep? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169    YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA   Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Mental Health for Christian Women
6 Mental Health Hacks from Vacation at the Ocean and from Scripture

Mental Health for Christian Women

Play Episode Listen Later Oct 5, 2022 26:07


When you put the ocean and scripture together, it's got to give some good wisdom for life, right? God is even bigger than the ocean and has more thoughts about you than the grains of sand in the world. Cast your cares and anxieties on Him, and listen in to learn some tips for taking back your personal power, recognizing His, and gaining a new perspective on things.

The Sleep Whisperer Podcast
151 - Meaning Of Dreams With Dr Dyan Haspel-Johnson, Clinical Psychologist

The Sleep Whisperer Podcast

Play Episode Listen Later Sep 27, 2022 42:05


Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA's Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. Do you think dreams are trying to tell us things and if so, what? What are some different categories of dreams? How can people work with dreams? For more on Dr. Dyan Haspel-Johnson you can follow her: Website: www.drdyan.com  YouTube: https://www.youtube.com/channel/UCqL1RmLPS40yH_5Tl1mkGOg    Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Linked In: https://www.linkedin.com/in/drdyanhj/  Links to books: www.selfhypnosisforhealing.com Related Episodes: 122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  049 - Self Hypnosis For Sleep With Dr Dyan Haspel-Johnson  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

The Melissa Ambrosini Show
475: Solo - How to Manifest Anything You Want, The Best Relationship Advice, Health Hacks & More

The Melissa Ambrosini Show

Play Episode Listen Later Sep 25, 2022 28:45


In today's special, bonus, motivational, solo episode I will be sharing how Nick and I keep our relationship alive, how to manifest anything you want, my current favorite health and life hack, personal mama updates, secret products I am working on, 2 products I am loving right now, mind shifting hacks you will love and so much more.Head to www.melissaambrosini.com/475 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

The Sleep Whisperer Podcast
150-Guided Breath Session-Purify (Alternate Nostril Breathing)

The Sleep Whisperer Podcast

Play Episode Listen Later Sep 22, 2022 18:59


This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  Weekly Newsletter:

The Sleep Whisperer Podcast
149 - Hormones & Sleep With Dr Beth Westie, Author

The Sleep Whisperer Podcast

Play Episode Listen Later Sep 20, 2022 36:21


Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are the phases in the menstrual cycle where sleep can be disrupted? How does poor sleep wreck women's hormones? Can you have hormonal imbalance and poor sleep even if it is a regular cycle? How can you help hormonal health and sleep together? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

The Sleep Whisperer Podcast
148 - Improving Anxiety For Better Sleep With Stephanie Graves

The Sleep Whisperer Podcast

Play Episode Listen Later Sep 13, 2022 41:27


Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.  What happens physiologically in the body with anxiety?  What does perpetuating anxiety do to our sleep?  What are other symptoms that can trigger with anxiety? What are some tools to reduce anxiety and improve sleep?  For more on Stephanie Graves, you can follow her: Website: https://thefunctionalhealer.com/  Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305  Instagram: https://www.instagram.com/thefunctionalhealer/  Related Episodes: 122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost  034 - Betrayal & Sleep With Dr Debi Silber  018 - Stress, Anxiety & Sleep With Dr M.J.Thomas  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Wheatgrass and Champagne
IMO: My Top 5 Anti-Aging Hacks | Birthday Bonus Episode

Wheatgrass and Champagne

Play Episode Listen Later Sep 13, 2022 60:38


This week is a bonus episdoe I'm doing for my annual birthday podcast. If you haven't listened to last years it was "10 Mottos I Live By" and this year I am adding on to that with "My Top % Anti-Aging Hacks" I prioritize these 5 things to look and feel younger every year. I talk about exercise, breathwork, importance of oxygen, mitochondrial health, lymphatic system, stretching, detoxing, anti-inflammatory foods, oxidative stress cells, and my obsession with anti-oxidents. And thats just the tip of the iceberg. In my 20's I was diagnosed with Hashimotos, Post Birth Control Syndrome, Celiac and severe Gut Dysbiosis. By 30, I reversed both Automimmune conditions (right as I was being diagnosed for my 3rd), and proved that focusing on these 5 Hacks would be the key to me feeling younger at 36 than I did in my 20's. Hope this episode inspires you and gives you some education that you can do further research on. Don't forget I offer Healthy Power Hours, where we spend 1 hour connecting and playing detective in finding your missing health puzzle pieces. This is just a starting point for health coaching, but it may also be all you need to get the ball rolling on your own! Schedule a consult by reaching out via the links below!  *******************************************************  Connect with your Host Mandi Rose @mandirose1111 Follow on Instagram for more Holistic and Spiritual Content @holistic.soul.sisters Join our Holistic Soul Sister Facebook Community HERE Check out Holistic Soul Sister TV on Youtube HERE    Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE   ***************************************************************

The Female Health Solution Podcast
449. Achieve Restorative Sleep with Deepa Kannan

The Female Health Solution Podcast

Play Episode Listen Later Sep 5, 2022 33:10


Deepa is a Allied Functional Medicine Practitioner, Author and Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and has been featured on the award winning podcast, the 15 Minute Matrix and on UK Health Radio. Her book on sleep with HarperCollins releases in 2023. Find Deepa:  https://www.facebook.com/authorsleepwhisperer https://www.instagram.com/mysleepwhisperer/

The Melissa Ambrosini Show
Motivate 3: Family Dynamics, The Best Doco Right Now, Toxic Free Kids Toys, Health Hacks, Relationship Tips & More

The Melissa Ambrosini Show

Play Episode Listen Later Aug 30, 2022 21:36


In today's episode of Motivate+ we discuss how different energies in the home affect us, my favorite doco right now, the importance of toxic free kids today, the best health hacks, why relationships are keys to health and longevity and so much more. Head to www.melissaambrosini.com for more episodes, my books, meditations, and inspiring blogs. Join my newsletter: www.melissaambrosini.com/newsletter Follow me on Instagram: @melissaambrosini Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

4 Things with Amy Brown
Amy Gets Called Out, Wonder Woman Posing, Underrated Mental Health Hacks, & More With Cristi Dozier (Amy's Sister)

4 Things with Amy Brown

Play Episode Listen Later Aug 25, 2022 46:47


Amy's sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude' with Cristi to lead them into a variety of topics. Cristi shared a book, an Instagram follow, a TV show, and a drink that she's currently thankful for…but the conversation goes deep into each thing and they end up talking about: How Are You, Really? (a book by Jenna Kutcher)Amy getting called out for her “vibe” at a family reunion Rage / Punching bags  Imperfect progress Meditation  Rewiring our brains The Wonder Woman pose High Fiving Yourself In the Mirror Underrated Mental Health Hacks from @RawBeautyTalks (her IG follow recommendation) Amy possibly joining Cristi on a future episode of Building Roots on HGTV UNTOLD: The Girlfriend Who Didn't Exist (on Netflix)  Manti Te'o Catfishing Forgiveness Water + Coffee + Tequila (Cristi is a creature of habit) And so much more… Hope you enjoy their chat! Rate & Review if you haven't! You can email thoughts & questions to 4ThingsWithAmyBrown@gmail.com Links Related to Cristi:@RootHouseCoRootHouseCo.com   @RootDesignCoRootDesignCompany.com   HGTV's Building Roots:https://www.hgtv.com/shows/building-rootsSee omnystudio.com/listener for privacy information.