Podcasts about asleep

Have you heard the phrase: "they fight like cats and dogs"? Well, this episode will show us exactly what that idiom means.It all started in the backyard with Melodybee and a very large harvest of loofah sponges. Our sweet Harold was just trying to be a helpful pup by answering the door with his special bionic thumbs, but—oh dear—a little accident turned into a big mystery in Mr. Honeybee's Garage!While Roger Robot works on a "durability upgrade," a mysterious new neighbor with sleek black fur and striking green eyes has snuck into the neighborhood. Is she the "wolf-bear" Melodybee is so excited to find? Or is she the reason Harold is suddenly acting so... incensed?Pack your curiosity and join us as we practice our mindful breathing and listen to our "quick thoughts" to solve this neighborhood puzzle. We'll follow the trail from the garden shed to the kitchen counters to see if a grumpy dog and a mischievous cat can ever truly find a way to share the Honeybee Neighborhood.

00:00 Four-Minute Offense 9:00 Great Time to be in the Unplugged Army 18:30 Doug's Big One Biggie-Sized by Wendy's = The Committee was Asleep at the Wheel 38:30 My Bracket 59:00 Why the WBC Matters if You Love the D-Backs 1:11:12 DBACKS: Positives and Concerns 1:23:02 SUNS: I Think Ott Screwed Up 1:34:40 Vs Vegas (Stay Hot!)

Happy energetic New Year beloved one (well, officially on the Spring Equinox)!*Claim deeper alignment and unification with your Higher Self this year by exploring my book Radical Abundance in Radical Times: The Oracle: https://amzn.to/46NHAuD*Visit HKS Books & Creations for personalized sacred books to support your journey: https://hksbooksandcreations.etsy.com*Step into transformational service and mastery with the Sacred Spirituality Coach & Healer Certification to heal yourself & guide others: https://sacred-spirituality.org/coach...You're now in a new step of your process of individuation! And this is linked to disconnecting from the power structures that you've given your allegiance and agency to. This episode offers a spiritual awakening transmission and Oracle Reading for the year called 2026. The focus is the individuation process, a gradual unfolding where power reclamation begins by noticing where agency has been placed into stories, identities, and external structures. Family narratives, ancestral matrixes, and cultural conditioning are explored as key areas where power dynamics quietly shape lived experience.Awakening is approached as a step-by-step process rather than a sudden event, with embodiment and consciousness placed at the center of this work. Breath and presence support the nervous system as spiritual sovereignty and personal authority begin to return. This episode is meant to be received meditatively and revisited throughout the year as this New Year cycle continues to unfold.Find more from Dr. Heather Kristian Strang:*BONUS meditations and sovereign spiritual support: https://sacred-spirituality.org/*Follow on YouTube @DrKristianStrang or IG   / sacredspirituality111  

*THIS EPISODE IS AUDIO ONLY*Tough loss. Felt sleepy. Slow, stagnant, with breakdowns on both ends. Lineup decisions remain the same. I hate the Lakers. Let's talk.0:00 Intro0:26 Recap & Thoughts3:52 Lakers Switching Everything7:39 Starting Five Bad Again10:13 Luka 35 Points12:55 Bing Bong Game Ball (Starters): KAT14:46 Bing Bong Game Ball (Reserves): Clarkson16:11 Stay Connected With Us!17:14 Up Next19:47 Outro*SUPPORT THE POD*https://account.venmo.com/u/Robert-Carbone-Jr-28Audio

www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

The Cure: EP 6 - Most People Are Asleep in This World 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

Alisa Dixon's Website: https://www.astrologywithalisa.com/Astrology With Alisa Podcasthttps://www.astrologywithalisa.com/podcastHigh Timeline Living Website:https://www.hightimelineliving.com/Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast

Can't sleep? If you've woken in the middle of the night and your mind won't quiet, this guided deep sleep meditation will gently help you fall back asleep.Tonight, you are invited into a moonlit garden — a tranquil nocturnal sanctuary filled with lavender fields, dark plum roses, drifting cherry blossoms, and the soft murmur of a healing fountain. As your body softens and your thoughts begin to settle, you'll walk a glowing stone path toward a peaceful resting place designed to calm your nervous system and ease overthinking. This immersive bedtime meditation uses sensory imagery and a full-body relaxation sequence to help you release tension, quiet mental chatter, and return to deep, restorative sleep.There is no need to force rest. Your body already knows how to sleep.Simply listen, breathe, and allow yourself to drift.

Youtube video linked below!https://www.youtube.com/watch?v=MHsqAGDM7-wLinks & Socials here:https://linktr.ee/haleygutz

On this jaw-dropping episode of The Jubal Show Dirty Little Secret

The griffin pulls the chariot or cart up to the denuded tree--the "widowed" tree--and the tree regenerates into a color reminiscent of other moments in PURGATORIO. But which one exactly?We're descending into the murk of mystery with new songs that can't be defined, with allegories that are becoming increasingly opaque, and even with classical references that seem somehow out of place in the overall arch of the glorious parade.Join me, Mark Scarbrough, as we begin to approach the strange and incomprehensible mysteries that lie at the end of the second canticle of COMEDY.To support this work, consider a one-time donation or a small monthly stipend using this PayPal link right here.Here are the segments for this episode of WALKING WITH DANTE:[01:24] My English translation of PURGATORIO, Canto XXXII, Lines 49 - 69. If you'd like to read along or continue the conversation with me with a comment on this episode, please find its entry on my website, markscarbrough.com.[03:32] A correction perhaps: "Adam" may have been a murmured reassessment of the misogyny in the text.[04:55] The pole, the chariot, and the tree: complicated translation problems.[07:15] The pole as the cross or perhaps the ties of good human governance.[11:49] The changing seasons as the tree regenerates.[13:26] The ambiguous symbolism of purple.[15:41] The unknown new song, a further mystery in the passage.[18:48] A tense and perhaps off-pitch reference to Ovid.[22:27] A knock against representative art before the apocalyptic vision just ahead.[24:18] Rereading the text: PURGATORIO, Canto XXXII, lines 49 - 69.

Sunday Morning Service Series - Questions -A Series covering the Notable Questions Jesus Asked: Today we cover Mark 14:37, With Question #7 Are you Asleep? Could you not watch 1 hour! We are in a series called Questions.... We will be looking at 10 Very Pertinent Questions Jesus asked throughout His ministry... But keep in mind... Jesus asked a total of approximately 305 to 307 questions throughout the Gospels in the new testament. We have decided to tackle 10 of them....Starting with... WHO DO YOU SAY THAT I AM? If you are interested in attending our LIVE teachings (Wednesdays @ 7:00 pm & Sundays @ 10:00 am), you are invited to visit us at 4218 Boston Ave. Lubbock, Texas. To connect with us, you can call us at (806) 799-2227, email us at calvarylubbock@hotmail.com, or checkout our website at CalvaryChapelLubbock.church. You can also watch us on Facebook and contact us through Facebook Messenger. Please feel free to let us know about your walk with Jesus, as we would love to hear it and pray with you. If you'd like to partner with us to help us take the Gospel to the world, just click on the DONATE button on our website, let us know through Facebook Messenger, or in person. We pray that the rest of your week be blessed and that you share the love of Jesus with everyone that you encounter.

Thom Van Dycke | Asleep No More

This week the COWboys are talking about how there ain't nobody here but us chickens. Along with some fun and lively conversation on the topic, you''ll also hear some great music from Asleep at the Wheel (Ain't Nobody Here But Us Chickens), Chuck Pyle (Chickadee), Ben Crane (Chick Magnet), and Dale Burson (Bought Her a Dog). There is also some great cowboy poetry this week from ​Baxter Black (Chicken Training). We'll have the ever popular Dick's Pick (Angels Can Do No More), Cowpoke Poetry, and a whole bunch of goofin' off too!

Valenti and Rico cover a lot of ground in the third hour, starting with an "In Football Today". They did "Who Said It?" before asking if Aaron Glenn falling asleep at the Combine is something or nothing.

Full Show: The Giants could trade Kayvon Thibodeau, Aaron Glenn gets a little sleepy at the Combine, the Mets have their Opening Day starter, Tiki discusses space travel and aliens, and much more.

Did he really fall asleep?

Doug fell asleep here...

Why won't he stop saying this?

The guys welcome Ben Chapman the GC/CPO @ Swoop a fast growing provider of data used by companies large and small for pharma ad campaigns. Its a tricky space to navigate but Ben and Swoop are doing so in a very thoughtful, clear way.

Mark provides two miracles from our Savior. A woman is healed after 12 years and a little girl is raised from the dead.Contact with the savior brings deliverance. Let's join Dr. Mitchell on the Unchanging Word Bible Broadcast,Mark 5:21-43.

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

We can't wait to hear about the terrible time you had while out on a date. You can text your story to 800-543-3548 Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to get an upgrade on holiday? Who is Johnny Onions? And how much would you pay for someone to bang a bowl over you? We're joined by the brilliant ‪Ed Jones. Ed Jones - https://www.instagram.com/edjonesuk/?... Pappy's - https://www.instagram.com/pappyscomed... Support us on Patreon -   / pappysflatshare   Find tickets to all our live shows here - https://pappyscomedy.com/live Produced by Olivia Swash with tech help from Max Brill Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I sit down with Eric, who has been battling demonic encounters inside and outside of sleep. What do you do when you wake up and the demon is in your house?! Have an experience that you'd like to share?Holler at me: thebumppodcast@gmail.comFeel led to donate to The BUMP Podcast?Check out www.buymeacoffee.com/thebumppodcastPick up my books!Army of God- https://a.co/d/0S3HttWTerror by Night- https://a.co/d/2tIy8yYMeet all your survival and EDC needs here!www.squatchsurvivalgear.comUse Promo Code BUMP26 to save 15% sitewide! Outro Song:"Oh, My Soul" Written and Performed by Ray Messer Jr.

There is a bunch of tossing and turning in beds across the land. All in an effort to try to get to sleep.  And sleep is the one thing that affects all of us, whether you have an anxiety condition or not.  It is a two-fer. Your body needs it for repair and your brain needs it for cleaning and maintenance. So it is really important to make sure you have what you needs to set yourself up for a good night's sleep.   Especially if you have anxiety and depression type symptoms. This is an overview of what you need to get to sleep and keep it there for as long as you need it.  Resources Mentioned:  Australian Center of Clinical Inventions, there is a PDF handout on Sleep Hygiene with 15 tips on how to get a good night's sleep.   The U.S. non-profit health organization Kaiser Permanente has a page on why sleep is important and suggest that the only things you should do in bed is sleep and sex.    The National Sleep Foundation is an advocacy group for sleep health. They do have a section of their website that talks about the relationship between mental health and sleep.   I do need to let you know that there is another website call Sleep Foundation.org. This is a commercial site that reviews mattresses and sleep products. However they have a lot of info about sleep but they also are probably doing affiliate deals to support the website. The site does have factual information about sleep and sleep habits.   The Cleveland Clinic has a brief information page on weighted blankets.    And Harvard Health Publishing also has a page about weighted blankets with the statement that there isn't enough science research to indicate that they are helpful but people are using them for relief.   Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

This week the COWboys just don't care anymore. Along with some fun and lively conversation on the topic, you''ll also hear some great music from Duke Davis (I Ain't Got a Care), Asleep at the Wheel (I Don't Care if the Sun Don't Shine), Bar J Wranglers (Ride with a Smile), and J Parson (In Care of the Ol' Blue Moon). There is also some great cowboy poetry this week from ​Larry McWhorter (Harley's Secret). We'll have the ever popular Dick's Pick (Movin' On), Cowpoke Poetry, and a whole bunch of goofin' off too!

Of COURSE they knew about the fraud! And we can prove it! PLUS, former congressman and psychologist, Dr. Tim Murphy, talks to Shaun about the epidemic of dumping mental health patients into the correctional system instead of treating their mental illness in institutions, proving that neglect has been the most expensive option of all. And Troy Anderson, author of the new book Designated Disrupter: Trump and Other Unlikely Agents of Revival, discusses how elite greed has been robbing us blind and how Trump has been confronting corruption and speaking the truth leading to a global reawakening.See omnystudio.com/listener for privacy information.

Peter has a surprising encounter with Evil Robot Peter at a huge gas station that sells everything you could ever need. Featuring two new stories: “The Grouchy Friends”, a song about two pals, a horse (Jeff Hiller) and a bear (Hannah Solow), who have to work extra hard to get along, written by Dylan, a 6 year old from the New York, and “The Girl Who Never Fell Asleep”, a story about a mom with some pretty surprising ideas about how to wind down, written by a 9 year old from New York named Wilder. Peter and Lee also read more stories written by kids in the latest installment of Story Love. Submit kids’ stories at storypirates.com/submit-a-story Check out Story Quest, our in-school digital creative writing program, at storypirates.com/about-story-quest Learn about Story Love, our corporate volunteer program, at storypirateschangemakers.org/story-loveSee omnystudio.com/listener for privacy information.

This sleep hypnosis is built around the feeling of steady forward movement without effort. Set aboard a warm train traveling through the Swiss Alps in winter, the session supports emotional resilience, inner strength, and grounded peace. Rather than stopping or fixing, rest comes from being gently carried onward... supported by structure, rhythm, and quiet continuity. As the body senses reliable motion and safety, the nervous system softens, the mind releases control, and sleep is free to arrive naturally. Ideal for nights when you want rest that feels calm, strong, and deeply supported.

Sleep isn't optional, and it's not a luxury for “when life slows down.”In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie Rohrscheib to unpack what actually happens in your brain and body when sleep gets pushed to the bottom of the priority list.We talk about why chronic exhaustion shows up as anxiety, brain fog, stalled weight loss, mood swings, and burnout, and why so many women are misdiagnosed or completely dismissed when the real issue is sleep quality.This conversation goes far beyond “get more rest.” We break down:How quickly sleep deprivation affects cognition and emotional regulationWhy REM and deep sleep are essential (and why your wearable isn't gospel)The myth of “functioning fine” on 4 hours of sleepHow exercise timing, cortisol, and nutrition directly impact sleepWhy crash dieting and poor sleep sabotage metabolismThe alarming link between sleep apnea, cardiovascular disease, cancer risk, and dementiaWhy sleep apnea is wildly underdiagnosed in women and childrenWhat to do if you're afraid of CPAPs (and why delaying treatment is far riskier)Perimenopause, night sweats, insomnia, and what actually helpsIf you've ever told yourself: “This is just how I am now”, or…”I'll sleep when things calm down”, this episode will change how you think about sleep forever.Dr. Chelsie Rohrscheib's Links: Wesper.co and email: chelsie@wesper.co(00:00:00) Introducing Dr. Chelsie Rohrscheib(00:03:13) Why we spend a third of our life asleep and signs to look for(00:07:58) How fast sleep deprivation affects the brain(00:13:30) Genetics and the 4 hr sleep club myth  (00:21:10) Wearables and deep sleep vs REM: what actually matters(00:29:12) Exercise timing, cortisol, and insomnia(00:34:45) Nutrition, blood sugar crashes, and waking up starving(00:40:48) Diet culture, sleep loss, and stalled metabolism(00:47:33) Sleep apnea: what's happening in your brain(00:57:29) Tips, tricks and treatment options beyond CPAPs(01:05:22) Rapid-fire sleep myths and advice(01:13:00) Where to find Dr. RohrscheibWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

One of the many things that Willie Nelson and his trusty Martin nylon-string, Trigger, have in common is their truly unmistakable voices. And Willie's laid back, behind-the-beat phrasing applies to both. To break it all down, we called on Ray Benson of Asleep at the Wheel. The two have been friends for a long time, and in 2009 they released the swinging Willie and the Wheel together. Benson tells us about what it's like to work with Willie, what it's like to play Trigger, and when he finally got to put his signature on the latter. Sponsored by Strings By Mail: stringsbymail.comFollow Nick: https://www.instagram.com/nickmillevoiFollow Jason: https://www.instagram.com/jasonshadrickGet at us: 100guitarists@premierguitar.comCall/Text: 319-423-9734Podcast powered by Sweetwater. Get your podcast set up here! - https://sweetwater.sjv.io/75rE0dSubscribe to the podcast:Spotify: https://open.spotify.com/show/0aXdYIDOmS8KtZaZGNazVb?si=c63d98737a6146afApple: https://podcasts.apple.com/us/podcast/100-guitarists/id1746527331

Groundhog Day is coming up Monday, February 2. Do not look for any groundhog in North Dakota to poke its head out of their burrow. It is far too early for that.

Al & C-Lo: Al is angry at kindness, Gruden never heard from the Jets, an offensive coordinator falls asleep and what was Netflix's plan if that dude fell while climbing that building? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Seth and Luke see if anyone can dethrone reigning champ Dana White in this week's Take-a-Mania, look at free agent veteran QBs and which one might be a good fit for a mentorship type role for CJ Stroud, react to Dan Orlovsky recalling the time a Lions OC fell asleep while calling plays in a game, and see what Reggie and Lopez's question of the day is.

This weekend is the biggest weekend for not sleeping at your own home... because of Gasparilla. Where did you end up falling asleep?

This weekend is the biggest weekend for not sleeping at your own home... because of Gasparilla. Where did you end up falling asleep? See omnystudio.com/listener for privacy information.

After a week of sickness and total exhaustion, I couldn't sleep—so I hit record. A late-night, unscripted reflection on limits, weakness, lament, and the theology you discover when your body forces you to stop.

You wake up in the middle of the night, stare at the clock, and feel that sinking panic as you realize you're wide awake again—and tomorrow's already starting to feel ruined.If that's you, this episode is for you.As a functional sleep coach, I've worked with hundreds of clients who deal with these middle-of-the-night wakeups, and what makes this so frustrating isn't just being awake—it's not knowing why it keeps happening or what will actually help.In this episode, I'm going to show you 3 ways to get back to sleep faster when this happens, and what you need to change long-term so you stop waking up in the middle of the night altogether.Schedule a consultation⁠⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28)   One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle.   Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising - Sleep Mastery — start tonight   Practical tools for calmer evenings and deeper sleep.   Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU Let's stay close (come say hi) - Substack: https://substack.com/@laurenostrowskifenton - Instagram: https://www.instagram.com/laurenostrowskifenton/ - Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 - Medium: https://medium.com/@laurenostrowskifenton Support the work (only if it feels good) - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton Tags #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #NervousSystemCare    

-- On the Show -- Donald Trump threatens to invoke the Insurrection Act to deploy U.S. military troops against Minneapolis residents protesting federal immigration enforcement after an ICE agent killed Renee Good -- Senate Republicans claim they will block Donald Trump from seizing Greenland by force while avoiding direct accountability for enabling his broader foreign policy extremism -- Donald Trump appears confused and lethargic at a public event as he fixates on milk, struggles to answer basic questions, and defers repeatedly to Robert F Kennedy Jr -- Donald Trump suffers a forty-two point collapse in Gen Z approval as young voters turn sharply against his leadership on the economy, climate, and reproductive rights -- Trump surrogates including Pam Bondi lash out on television and fire federal prosecutors as protests intensify after ICE kills Renee Good in Minneapolis -- Donald Trump and his administration promote austerity diets and reduced consumption while refusing to address corporate price gouging, housing costs, and stagnant wages -- Trump adviser Peter Navarro falsely blames undocumented immigrants for nationwide rent increases using fabricated numbers and nonsensical economic math -- Representative Lisa McClain defends her husband's purchase of private xAI shares before a Pentagon contract announcement -- On the Bonus Show: Tensions escalate between Trump and Iran, the US to suspend visas from 75 countries, Rep. Moulton introduces a bill to defund ICE, and much more... ✉️ StartMail: Get 50% OFF for a year subscription at https://startmail.com/pakman

This week on the Sing Out! Podcast, we'll continue to feature classic and contemporary honky tonk bands and players. We'll hear Connie Smith, Dwight Yoakam, Asleep at the Wheel, and more - from The Amazing Rhythm Aces right on through Patsy Cline. Join us as we go walkin' after midnight … this week on The Sing Out! Radio Magazine.Pete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian FolkwaysAsleep at the Wheel / “The Wheel Boogie” / Half a Hundred Years / BismeauxConnie Smith / “Look Out Heart” / The Cry of The Heart / Fat PossumThe Flying Burrito Brothers / “Sin City” / The Gilded Palace of Sin / A+MThe Western Swing Authority / “Miss Molly” / Now Playing / CurveDwight Yoakam / “Guitars, Cadillacs” / Swimmin' Pools, Movie Stars... / Sugar HillLoretta Lynn / “I'm a Honky Tonk Girl” / Essential Honky Tonk / Not NowAdolph Hofner & his Texans / “South Texas Swing” / South Texas Swing / ArhooliePatsy Cline / “Walkin' After Midnight” / Essential Honky Tonk / Not NowThe Amazing Rhythm Aces / “Third Rate Romance” / Stacked Deck / ABCAsleep at the Wheel / “Spanish Two-Step” / Half a Hundred Years / BismeauxErwin Helfer / “Stop Time Boogie” / 8 Hands on 88 Keys / The SirensJohnny Horton / “Honky Tonk Man” / Essential Honky Tonk / Not NowCommander Cody and the Lost Planet Airmen / “Hot Rod Lincoln” / True Adventures / Fuel 2000Delbert McClinton / “The Real Thing” / I'm With You / CurbJ.J. Cale / “Call Me the Breeze” / Naturally / ShelterElvis Presley / “Don't Be Cruel” / Elvis 56 / RCARodney Crowell / “She's Crazy for Leaving” / Diamonds & Dirt / Columbia LegacyPete Seeger / “If I Had A Hammer”(excerpt) / Songs of Hope and Struggle / Smithsonian Folkways

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THE HORROR ON THE GROUND IN TOKYO Colleague James M. Scott. The raid began just after midnight, catching families asleep. The napalm bombs were designed to puncture roofs and spray fire inside homes, turning the wooden city into kindling. The resulting firestorm created a tidal wave of flame that moved across the city, blocked escape routes, and melted the glass of concrete buildings, killing those sheltering inside. Survivors, including a young girl named Shizuko Nishio, fled through an apocalyptic landscape. Photographer Koyo Ishikawa documented the event, describing the fire as a "surf wave" approaching from the ocean. NUMBER 6 1945 OKINAWA

Waking up between 2–3 AM is not insomnia or bad luck. It's a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You'll Learn: Why nighttime wakeups are caused by cortisol and blood sugar crashes The exact 4-step protocol to calm your nervous system and restore sleep How nasal breathing, humming, and vagus nerve activation reduce stress fast Why raw honey + sea salt stabilizes blood sugar without ruining fat loss How gratitude (“Vitamin G”) signals safety to the brain The role of liver health, circadian rhythm, and minerals in sleep quality How to prevent 2 AM wakeups long-term through lifestyle changes FREE GUIDE: Better Than Ozempic - https://bit.ly/3MPfc49