Podcast appearances and mentions of karina melvin

When one good turn deserves another, sums up Giovanna Feeley's lovely story. There's a more artful way of eating which makes eminent sense as Karina Melvin explained. Paralympian Archer Kerri Leonard found the going tough on a visit to Porto. Ciaran Phillips has incorporated an old dance hall into his new home, we heard about a timely 2 on Toosday as our soundtrack from We Will Rock You turned up another Queen corker! See acast.com/privacy for privacy and opt-out information.

Karina Melvin is an author, psychologist, and creator of the ‘Artful Eating' podcast and ‘Artful Eating At The Table’, a transformative online program. She also wrote Artful Eating: The Psychology of Lasting Weight Loss which is a best-selling book in Ireland. She runs her own clinic, Sandymount Psychotherapy, and lectures in Psychotherapy at the UCD School of Medicine in St Vincent’s Hospital, a teaching hospital located at Elm Park, south of the city of Dublin, Ireland. Karina is a Registered Practitioner member of the Association for Psychoanalytic Psychotherapy in Ireland and a member of Psychological Society of Ireland and the Irish School of Lacanian Psychoanalysis. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.Artful-Eating.com Podcast: The Artful Eating Podcast https://karinamelvin.com/podcast/ Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin Most Influential Person My friend and colleague Olivia Fox Effect on Emotions Mindfulness has affected my emotions by just being aware. Awareness. Sometimes we can really get drawn into someone else's bad mood or negativity or drama or issue, but when you're being much more mindful about your life you're much more inclined to be drawn into their issues and struggles as well. Thoughts on Breathing When I meditate in the morning, I really am connecting with my breath. That helps me connect with my being. Whenever I find myself completely frazzled and stressed, I just come back to breathing, three deep breaths, breathing in, 1,2,3, and out, 1,2,3. It just centers you so you can get back to that place of present. Suggested Resources Book: The Seven Spiritual Laws of Success by Deepak Chopra Book: Artful Eating: The Psychology of Lasting Weight Loss by Carina Melvin App: No Apps. We don't need to outsource ourselves. Free Gift Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.Click here: www.MindfulnessMode.com/Sleep  

January started great for me, but mid-monthI started to go back to my old habits. We've talked about doing little things. I know what I want in my routine: Meditation (God time) Affirmations Exercise Water Sleep Food that helps me achieve my goals Taking my Advocare MNS 3 Suppliment Yet, for some reason, I'm not doing all of these and the one that is mind boggling is taking a supplement. Really? how hard is swallowing a pill? The MNS 3 has a few pills you need to take at certain times, and yet at the end of the day, there is always one package I forgot to take with my lunch.  I decided I would write down all of the things I wanted to accomplish each day into the Way of Life app. I was determined and decided I would start on Sunday. Here it is Monday, and I didn't do it. I was so pissed. Do I need to make a checklist to remind me to use my checklist? UGH! So my initial reaction so that I could get a perfect week (my goal) was to try again next Sunday. Wait, what? Yep instead of getting on track on Tuesday, in an effort to have a perfect week, I would wait until Sunday to try to get hyper-focused.  I was being poisoned by the thought of perfection. I noticed how this idea made me waste sic days where I could work on improving my efforts. Why wait until Sunday when I can take another crack at this tomorrow? So I did, and I did. Don't start “tomorrow” or “next week” or ” (insert day/event, etc) you can start improving you health right now Advocare Spark Energy and Focus Drinks I love Advocare Stick Packs. They are introducing a new flavor that is pineapple and coconut. I love it, and will be very sad when my free sample runs out. In the meantime, my favorite is Mango Strawberry. Add these to your water and you've got a unique blend of 20 vitamins, minerals, and nutrients that work synergistically to provide a healthy and balanced source of energy.* Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body's natural ability to produce and sustain its own energy, and neuroactive ingredients that enhance mental focus and alertness. I became a distributor cause I love their chocolate protein shakes. When you are a distributor, you get deep discounts, and it pays for itself. Follow Up On Last Weeks Interview With Karina Melvin Last week I interviewe Karina Melvin and got lots of great feedback. She is from Ireland, and it turns out her books is not available in the US. I let Karina know we are trying to get her book, and she sent this link to a book distributor that should deliver to the US. Atomic Habits Thanks to Josh from www.onthebubblepodcast.comhttp://www.onthebubblepodcast.comand www.punchingsideways.com for recommending the book, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.” You can get this as an audiobook for free by going to www.logicalloss.com/audible  In the book, the author James Clear talks about how little things can add up to big results. Think of it like compound interest with money. This is what inspired me to create my checklist of atomic habits I want to create. I'm only through three chapters and so far I love it.  One easy step you can do is to ask, “What would a healthy person do?” Then do that. Eventually, YOU will be a healthy person. The other thing that really struck me is when we start doing these small steps, in the long run, they can change how we feel about ourselves.

I don't normally have interviews but I saw all the credentials of Karina, and how she had multiple degrees in psychology and addition I thought she must have insights that can help us all. Today you will hear her say things that may make you go, “Wait, what?” but on the other hand if you've been doing the same things for year and all you have to show is a yo-yo weight loss plan, Karina explains how some of the very things I do (restricting my food choices, focusing on calories, and other things) may be the wrong strategies.  With this in mind you might check out her book and if you are new to audible you can get her book for free when you sign up at www.logicalloss.com/audible Check out her book, her courses, blog, podcast and more at www.karinamelvin.com Thanks to all of our Logical Losers (our accountability and support group) at www.logicallosers.com

We can have a tendency to take our body for granted. We don’t typically feel wonder or awe at how truly marvellous it is. In fact the opposite is often true; we complain of feeling tired, overweight, having a headache, a sore back, need I go on? We focus most on our body when it fails us, instead of celebrating this incredible life-power which serves us in such a beautiful and functional way. This month  is an opportunity to remedy this. Join me Karina Melvin, author of Artful Eating , as I discuss the body: physical, pleasure, praise and appreciation! 

Join me Karina Melvin as I tackle one of the most common challenges faced by all of us (me included!) - procrastination. We'll look at some simple and highly effective ways of getting the important things done, and that includes the fun stuff such as spending time with friends and family as well as work! 

Join me Karina Melvin, psychologist, psychoanalyst and author as I discuss something that leads to so much anxiety and self-doubt - the unknown! I talk about what can happen when we embrace the positives that can come from a position of not knowing, and how instead of being scared by uncertainty we can actually use it to our advantage. Whether it be trusting our intuition on that next move or even just listening to our gut when it comes to our next meal, sometimes we have to go with the uncertainty and embrace the unknown. You'll be surprised at what great things begin to happen along the way... 

https://www.newstalk.com//podcasts/highlights-from-under-the-covers/find-out-how-to-lose-weight-feel-great-karina-melvin642Thu, 25 Jan 2018 16:02:28 +0000htt

In this week’s Best Possible Taste, resident wine expert, Ron Forrestal from Forrestal Wine Merchants, joins Sharon Noonan in the studio with advice about ordering wine in a restaurant. Karina Melvin has details about her recently published book, Artful Eating and Mary Fitzgerald shares details about a festive food event taking place at the Woodlands House Hotel and Spa in Adare, Co Limerick. Best Possible Taste is sponsored by TheTaste.ie, voted Ireland's best on line digital food and drink magazine.

Karina Melvin struggled with setting up and growing her private practice in Ireland. The biggest issue she encountered was valuing herself properly. After researching online, she decided to hire Lynn Grodzky. After seeing success from that, she hired Kelly & Miranda from ZynnyMe. And Miranda pushed her to charge more for her services, to properly value her time and her experience. And ironically, once Karina charged 50% more, her private practice filled up. The post TTE 33: Raise Your Rates 50% and Fill Your Private Practice: A Lesson in Valuing Yourself appeared first on BrighterVision.com.

Karina Melvin struggled with setting up and growing her private practice in Ireland. The biggest issue she encountered was valuing herself properly. After researching online, she decided to hire Lynn Grodzky. After seeing success from that, she hired Kelly & Miranda from ZynnyMe. And Miranda pushed her to charge more for her services, to properly value her time and her experience. And ironically, once Karina charged 50% more, her private practice filled up. The post TTE 33: Raise Your Rates 50% and Fill Your Private Practice: A Lesson in Valuing Yourself appeared first on BrighterVision.com.

"Weight loss is a joyous consequence".  YES! I first connected with Karina Melvin in a course we took together about writing copy.  As I got to know Karina and how she works with her clients, I knew you would love to hear from her.  I love how Karina focuses on why and how we eat, not what we eat. Karina Melvin has spent over ten years training in the fields of psychology and psychotherapy and now lectures in psychotherapy at University College Dublin and runs her own clinic, Sandymount Psychotherapy where she specializes in weight loss therapy. Her mission is to encourage people to 'ditch the diet' and learn the magic of eating for pleasure. She teaches that when you get clear on the fact that weight loss is not about what you eat but why and how you eat you will begin to enjoy a whole new way of being in your body. In the interview we talk about:     Why our bodies are hardwired to resist dieting     What it means to eat the food you enjoy and LOSE WEIGHT... and how you can too     Your personal stories and what you believe to be true about yourself can limit your potential... and how to re-write your story     Simple mindset changes to 'flip the switch' and view pushing your plate away as a pleasurable experience     The transition from being a 'controlled eater' to an 'intuitive eater'