Podcasts about Porto

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Latest podcast episodes about Porto

Conf T with your SE
Ep 52 - AI, Ethics and Cybersecurity

Conf T with your SE

Play Episode Listen Later May 17, 2023 66:21


In this thought-provoking episode of Conf T, hosts Bryan Young and Tom Porto sit down with Joe Marshall, also known as Rooster Cogburn. Joe, a Senior Security Strategist with Talos, brings his expertise in artificial intelligence and machine learning to the table. AI vs ML: We kick off the episode by addressing a common confusion - what is the difference between Artificial Intelligence (AI) and Machine Learning (ML)? Thanks to an enlightening explanation from ChatGPT, we now know that AI is the broader concept of machines being able to carry out tasks in a way we would consider 'smart', while ML is a specific subset of AI that involves the idea of training machines on data to learn and make decisions. AI Confidence and Source Citation: A deep dive into the issues surrounding AI's confidence and its lack of source citation. We discuss why it's so important for AI to cite its sources and how it can be improved. Ethical Guardrails in AI: Joe gives an insightful perspective on the ethical guardrails in place for AI and how they can potentially be circumvented, sparking a thoughtful debate on the ethical use of this technology. AI Sentience: Is AI sentient? This question sparks a fascinating discussion about the nature of sentience and how it applies, or doesn't apply, to AI. AI and the Dark Web: We explore the sinister side of AI with a look at its use on the Dark Web. How is AI being leveraged by those operating outside the law, and what can be done about it? AI for Phishing and Other Nefarious Tasks: We delve into the concerning issue of AI being used for phishing and other malicious activities. What are the implications, and how can we defend against it? AI Pranks: On a lighter note, we discuss some of the more amusing uses of AI, sharing anecdotes about pranks and other humorous applications and even pulling one live on the show on Mr. Porto. Combating AI-Driven Cybersecurity Threats: Joe gives his expert advice on how to go on the offensive against AI-driven cybersecurity threats. Using Failure to Determine Personhood: An intriguing concept is presented - using failure as a way to determine whether an entity is a real person or AI. Future of AI: Finally, we contemplate the future of AI, now that the barrier to entry has been drastically lowered. What's next on the horizon for this rapidly evolving technology? Tune in to gain some valuable insights into these topics and much more. Whether you're a tech enthusiast or a professional in the field, this is an episode you won't want to miss.

Women Who Walk
Pilgrimage: JF Penn, British Writer & Traveler, on Solo-Hiking Three Ancient Way Walks [Ep 47]

Women Who Walk

Play Episode Listen Later May 11, 2023 33:22 Transcription Available


Jo Francis Penn is English, currently living in Bath. As an 11-year-old, she lived in Malawi, Africa; in her teens she lived for a short period in Israel; and as a young adult she lived in New Zealand and Australia. Once back in the UK, she made a career change, moving from tech into writing fiction and non-fiction. Her international relocations and ongoing travels inform her trove of fiction thrillers, and dark fantasy stories, and her entrepreneurial savvy with the business side of  writing informs her collection of non-fiction books. Jo is also an avid walker, often solo-hiking long distances. And in this episode we talk about the circumstances that lead Jo to walk three ancient way walks, including the Camino from Porto in the north of Portugal, to Santiago de Compostela in Spain, and her recently-released, aptly titled memoir, Pilgrimage: Lessons Learned From Walking Three Ancient Ways.

Rádio Comercial - Momentos da Manhã
Com água e banana vai para baixo

Rádio Comercial - Momentos da Manhã

Play Episode Listen Later May 8, 2023 4:27


Porto in the night. O Vasco é movido a pinhas. A alma da Vera abandonou o corpo. "Boa noite Porto. Puuuuuuuum1" - confetis na altura errada. Com água e banana vai para baixo.

The Wine Vault
Episode 358 - Sandeman Porto Apitiv Reserve White Port

The Wine Vault

Play Episode Listen Later May 7, 2023 80:29


Sandeman Porto Apitiv Reserve White Port In this episode, Rob and Scott review a perplexing wine, in the overtly sweet and not terribly complex Apitiv Reserve White Port from Sandeman.  So come join us, on The Wine Vault.

The Porto Podcast in English
Ep 32. Derby da Invicta Recap (Porto 1-0 Boavista)

The Porto Podcast in English

Play Episode Listen Later May 4, 2023 32:56


Another Derby da Invicta is in the bad. Once again Porto defeat crosstown rivals Boavista 1-0 in a very tough match that could've went either way. It was a big win for the Dragons as they keep their title hopes alive for just a little bit longer. Listen to Jason & Rui as they breakdown what went down in this game & what it means for the upcoming matches and outcome of the season.

Long Ball Futebol
22/23 JORNADA 30: Four games to go ...

Long Ball Futebol

Play Episode Listen Later May 3, 2023 34:15


Thanks for listening to the Long Ball Futebol podcast. To become a Long Ball Futebol Sócio sign up to our Patreon for just £1 a month → https://www.patreon.com/LongBallFutebol/membershipThis week Albert is riding solo to discuss all the action from the weekend, including Benfica grinding out the wins on the road to the title, Porto keeping pace despite not being their best, and are Braga the best team in the league at the moment? Plus Arouca slip up, Paços get a much needed win, Vitória are back to winning ways, and Estoril beat lowly Santa Clara. To contact the show you can find us on Twitter @LongBallFutebol

New Books in Political Science
Mauro Porto, "Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil" (U Pittsburgh Press, 2023)

New Books in Political Science

Play Episode Listen Later May 1, 2023 55:20


In Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil (U Pittsburgh Press, 2023), Mauro P. Porto examines the conservative revolt of Brazil's white middle class, which culminated with the 2018 election of far-right candidate Jair Bolsonaro. He identifies the rise of a significant status panic among middle-class publics following the relative economic and social ascension of mostly Black and brown low-income laborers. The book highlights the role of the media in disseminating "mirrors of whiteness," or spheres of representation that allow white Brazilians to legitimate their power while softening or hiding the inequalities and injustices that such power generates. A detailed analysis of representations of domestic workers in the telenovela Cheias de Charme and of news coverage of affirmative action by the magazine Veja demonstrates that they adopted whiteness as an ideological perspective, disseminating resentment among their audiences and fomenting the conservative revolt that took place in Brazil between 2013 and 2018. Mauro P. Porto is Associate Professor of Communication at Tulane University. He is the author of Media Power and Democratization in Brazil: TV Globo and the Dilemmas of Political Accountability and Televisão e Política no Brasil.  Reighan Gillam is an Associate Professor in the Department of Anthropology at the University of Southern California. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creations. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

New Books Network
Mauro Porto, "Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil" (U Pittsburgh Press, 2023)

New Books Network

Play Episode Listen Later May 1, 2023 55:20


In Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil (U Pittsburgh Press, 2023), Mauro P. Porto examines the conservative revolt of Brazil's white middle class, which culminated with the 2018 election of far-right candidate Jair Bolsonaro. He identifies the rise of a significant status panic among middle-class publics following the relative economic and social ascension of mostly Black and brown low-income laborers. The book highlights the role of the media in disseminating "mirrors of whiteness," or spheres of representation that allow white Brazilians to legitimate their power while softening or hiding the inequalities and injustices that such power generates. A detailed analysis of representations of domestic workers in the telenovela Cheias de Charme and of news coverage of affirmative action by the magazine Veja demonstrates that they adopted whiteness as an ideological perspective, disseminating resentment among their audiences and fomenting the conservative revolt that took place in Brazil between 2013 and 2018. Mauro P. Porto is Associate Professor of Communication at Tulane University. He is the author of Media Power and Democratization in Brazil: TV Globo and the Dilemmas of Political Accountability and Televisão e Política no Brasil.  Reighan Gillam is an Associate Professor in the Department of Anthropology at the University of Southern California. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creations. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Latin American Studies
Mauro Porto, "Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil" (U Pittsburgh Press, 2023)

New Books in Latin American Studies

Play Episode Listen Later May 1, 2023 55:20


In Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil (U Pittsburgh Press, 2023), Mauro P. Porto examines the conservative revolt of Brazil's white middle class, which culminated with the 2018 election of far-right candidate Jair Bolsonaro. He identifies the rise of a significant status panic among middle-class publics following the relative economic and social ascension of mostly Black and brown low-income laborers. The book highlights the role of the media in disseminating "mirrors of whiteness," or spheres of representation that allow white Brazilians to legitimate their power while softening or hiding the inequalities and injustices that such power generates. A detailed analysis of representations of domestic workers in the telenovela Cheias de Charme and of news coverage of affirmative action by the magazine Veja demonstrates that they adopted whiteness as an ideological perspective, disseminating resentment among their audiences and fomenting the conservative revolt that took place in Brazil between 2013 and 2018. Mauro P. Porto is Associate Professor of Communication at Tulane University. He is the author of Media Power and Democratization in Brazil: TV Globo and the Dilemmas of Political Accountability and Televisão e Política no Brasil.  Reighan Gillam is an Associate Professor in the Department of Anthropology at the University of Southern California. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creations. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

New Books in Anthropology
Mauro Porto, "Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil" (U Pittsburgh Press, 2023)

New Books in Anthropology

Play Episode Listen Later May 1, 2023 55:20


In Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil (U Pittsburgh Press, 2023), Mauro P. Porto examines the conservative revolt of Brazil's white middle class, which culminated with the 2018 election of far-right candidate Jair Bolsonaro. He identifies the rise of a significant status panic among middle-class publics following the relative economic and social ascension of mostly Black and brown low-income laborers. The book highlights the role of the media in disseminating "mirrors of whiteness," or spheres of representation that allow white Brazilians to legitimate their power while softening or hiding the inequalities and injustices that such power generates. A detailed analysis of representations of domestic workers in the telenovela Cheias de Charme and of news coverage of affirmative action by the magazine Veja demonstrates that they adopted whiteness as an ideological perspective, disseminating resentment among their audiences and fomenting the conservative revolt that took place in Brazil between 2013 and 2018. Mauro P. Porto is Associate Professor of Communication at Tulane University. He is the author of Media Power and Democratization in Brazil: TV Globo and the Dilemmas of Political Accountability and Televisão e Política no Brasil.  Reighan Gillam is an Associate Professor in the Department of Anthropology at the University of Southern California. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creations. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

New Books in Sociology
Mauro Porto, "Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil" (U Pittsburgh Press, 2023)

New Books in Sociology

Play Episode Listen Later May 1, 2023 55:20


In Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil (U Pittsburgh Press, 2023), Mauro P. Porto examines the conservative revolt of Brazil's white middle class, which culminated with the 2018 election of far-right candidate Jair Bolsonaro. He identifies the rise of a significant status panic among middle-class publics following the relative economic and social ascension of mostly Black and brown low-income laborers. The book highlights the role of the media in disseminating "mirrors of whiteness," or spheres of representation that allow white Brazilians to legitimate their power while softening or hiding the inequalities and injustices that such power generates. A detailed analysis of representations of domestic workers in the telenovela Cheias de Charme and of news coverage of affirmative action by the magazine Veja demonstrates that they adopted whiteness as an ideological perspective, disseminating resentment among their audiences and fomenting the conservative revolt that took place in Brazil between 2013 and 2018. Mauro P. Porto is Associate Professor of Communication at Tulane University. He is the author of Media Power and Democratization in Brazil: TV Globo and the Dilemmas of Political Accountability and Televisão e Política no Brasil.  Reighan Gillam is an Associate Professor in the Department of Anthropology at the University of Southern California. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creations. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

New Books in African American Studies
Mauro Porto, "Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil" (U Pittsburgh Press, 2023)

New Books in African American Studies

Play Episode Listen Later May 1, 2023 55:20


In Mirrors of Whiteness: Media, Middle-Class Resentment, and the Rise of the Far Right in Brazil (U Pittsburgh Press, 2023), Mauro P. Porto examines the conservative revolt of Brazil's white middle class, which culminated with the 2018 election of far-right candidate Jair Bolsonaro. He identifies the rise of a significant status panic among middle-class publics following the relative economic and social ascension of mostly Black and brown low-income laborers. The book highlights the role of the media in disseminating "mirrors of whiteness," or spheres of representation that allow white Brazilians to legitimate their power while softening or hiding the inequalities and injustices that such power generates. A detailed analysis of representations of domestic workers in the telenovela Cheias de Charme and of news coverage of affirmative action by the magazine Veja demonstrates that they adopted whiteness as an ideological perspective, disseminating resentment among their audiences and fomenting the conservative revolt that took place in Brazil between 2013 and 2018. Mauro P. Porto is Associate Professor of Communication at Tulane University. He is the author of Media Power and Democratization in Brazil: TV Globo and the Dilemmas of Political Accountability and Televisão e Política no Brasil.  Reighan Gillam is an Associate Professor in the Department of Anthropology at the University of Southern California. Her research examines the ways in which Afro-Brazilian media producers foment anti-racist visual politics through their image creations. She is the author of Visualizing Black Lives: Ownership and Control in Afro-Brazilian Media (University of Illinois Press). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

The Porto Podcast in English
Ep. 31 - Porto vs Santa Clara & Paços de Ferreira Recaps & Twitter Questions

The Porto Podcast in English

Play Episode Listen Later Apr 27, 2023 40:02


We're back! This episode, Rui breaks down Porto's performances against Santa Clara & Paços de Ferreira. As the season winds down, listen to Rui's prediction for next year & his answers to your awesome twitter questions.

Turmeric and Tequila
180. The Power of Rituals: Small Habits To Big Changes with Tâmara Castelo

Turmeric and Tequila

Play Episode Listen Later Apr 25, 2023 57:14


“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.”  -ALISON LEIGH LILLY I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. Tâmara is all about the whole human approach and give us quick tips to level up right now and take hold of our own personal health- and mindset! LOVED this conversation and Tâmara's energy enjoy!! Highlights: Mental and physical health. Personal responsibility. Mindset, wellbeing, and body awareness. Questioning a better way, including authority. Small changes to big results. Committing to your best self by taking control. Building the right team for health, support, and life! Tâmara Castelo: A specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. She lives in Lisbon. Tags: www.tamara-castelo.com https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com  

Long Ball Futebol
22/23 JORNADA 29: The business end of the season! Feat. Jamie Farr

Long Ball Futebol

Play Episode Listen Later Apr 25, 2023 79:21


Thanks for listening to the Long Ball Futebol podcast. To become a Long Ball Futebol Sócio sign up to our Patreon for just £1 a month → https://www.patreon.com/LongBallFutebol/membershipThis week we're joined by Jamie Farr to discuss Jornada 29 of the Primeira Liga season. Benfica get a much needed win, Porto and Braga keep the pressure on, Arouca solidify their european hopes, Marítimo and Paços suffer damaging losses, plus much more ...To contact the show you can find us on Twitter @LongBallFutebol

The AIE Podcast
The AIE Podcast #402 – ESO: Only One Fishy Stick; Benefits with Vampires.

The AIE Podcast

Play Episode Listen Later Apr 24, 2023 60:46


On this episode of The AIE Podcast... Congratulations to our new officers! Happy Week of One shots! Are you ready for Cross Faction? AIE is! Happy birthday to LOTRO! And, we have the floor tank herself, Kini, here to talk to us about AIE in ESO! All that and more coming up right now... Podcast Audio Raw Video http://youtu.be/oScTDlflsbI Open Welcome to episode #402 of the podcast celebrating you, the Alea Iacta Est gaming community, the die has been podcast. This is Mewkow: To my left is Tetsemi: - (catch phrase here). And to my right is Mkallah: (Hey, folks, there is Porto's in the guild kitchen). This week we are joined by special guest Dankinia who is here to talk to us about AIE in ESO Welcome! Ok, we'll be chatting with Kini shortly, but first, let's cover this week's news... AIE News Community We are happy to announce we've asked two new officers to help within the community and they have accepted. @Rintalasin and @Kraemer29 have been members of the community for a while now and are always willing to help out with events, answer questions, and be a positive influence on the community. Rintalasin can generally be found hanging out in WoW (both Alliance and Horde sides) and Kraemer spends time in ESO (where he runs a ToT tournament every few months), STO, and SWTOR. Thanks to you both for agreeing to join and help out! Mandatory Fun Nights Where the fun is mandatory but the attendance is not. Please be aware, we have a change of schedule with STO Sunday - WoW Classic 2 pm Eastern Monday - GW2 9:30 pm Eastern Monday - STO 10:00 pm Eastern Tuesday - SWTOR 9 pm Eastern Wednesday - Thursday- Friday - ESO 9 pm Eastern Friday - FFXIV(Magical Misc Tour) 9pm Eastern Saturday - LotRO 8:30 pm Eastern Saturday - FFXIV (Maps) 9:30 pm Eastern Saturday - Noob Raid (WoW) 11 pm Eastern Streaming and Guild Podcast News We have a ton of AIE member podcasts! Want to know where to find them? Look no further than here- SWTOR Escape Podcast (Max and Sema) https://www.newoverlords.com/category/listen/sepc/ Behind the Games Podcast (Jeff aka Max and Sema) https://www.newoverlords.com/category/listen/btg/ Working Class Nerds (Marcus and Nick) - NSFL https://workingclassnerdscom.wordpress.com Boards and Swords (Chris and Philip) https://boardsandswords.com/blog?category=Boards%20%26%20Swords Dr. Gameology ( Dr. Daniel Kaufmann ) https://drgameology.com/ STO - Fleet Action Report (Grebog and Nikodas) https://www.youtube.com/@fleetactionreport A Podcast Reborn: A FFXIV Community Podcast (Brandon aka Old Man Franks, Meagan, and Rho) - NSFL https://www.bonusroll.gg/directory/a-podcast-reborn/ NOMADS The Week of One Shots is off to a strong start. Whimsy of Fate with Lithou in the Fate Accelerated system (not D&D) was so much fun the players want a second session. We need more adventures with Atomic Rhino Crippler and Fergie McIntire, the "French" chef who may or may not be a dragon. In Barber of Silverymoon with Catavarie, they rescued captives, defeated evils, and watched a Paladin work out some aggression on a defenseless machine. The DM regrets only that no players died, even to the Mimic disguised as a wig. Sunday's SCP Containment Breach with Duskmire had to be canceled due to a drop out but will be run again next Sunday, with more players needed. We also need players for Wednesday and Friday (two sessions). Saturday is full, because who can resist a session called Grammy's Country Apple Pie? Mmm Pie WoW In WoW news, congratulations to Alliance Raid Team So Let's Go Skating on their Ahead of the Curve achievement for killing Heroic Raza-geth. Players are getting ready for the next big content patch, Embers of Neltharion coming on May 2, with a new underground zone to explore. New Raid Aberrus, the Shadowed Crucible (where we get to meet an echo of Neltharion) opens the week of May 8. We also have Volunteer Guard Day, a micro holiday, on Friday.

PortugueseSoccer.com Podcast
Episode 167: Liga Week 29 Preview; Portugal's Rough Future in European Competitions; Crisis at Benfica? Can Porto Catch Them?

PortugueseSoccer.com Podcast

Play Episode Listen Later Apr 20, 2023 43:35


Episode 167 TOPICS: Liga Week 29 Preview (top match Vitoria SC x Sporting CP). 2nd Division Preview (top match FC Porto B x Moreirense). Women's update. What is happening at Benfica? Can FC Porto catch them? What is the future of Portuguese Clubs in Europe? It's not good and I will describe the biggest reason why. Thanks for listening!

45 Graus
#143 Vítor Hugo Teixeira e Pedro Carvalho (pt1)- Nutrição baseada na ciência

45 Graus

Play Episode Listen Later Apr 20, 2023 93:08


Vítor Hugo Teixeira é doutorado pela Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto, onde é também professor e investigador. Em paralelo, é director do serviço de nutrição do Futebol Clube do Porto e co-fundador da Nutriens Academy, formação de nutrição baseada em evidência para profissionais de saúde Investigador no Centro de Investigação em Atividade Física, Saúde e Lazer (CIAFEL).  Pedro Carvalho é doutorado em Ciências do Consumo Alimentar e Nutrição pela mesma instituição e professor na Escola Superior de Biotecnologia. Atualmente é consultor nutricional na SONAE e no Leixões Sport Club e tem também prática clínica enquanto nutricionista. Além disso, escreve já há alguns anos regularmente no jornal Público e lançou já vários livros, o mais recente dos quais “Os Novos Mitos que Comemos”, que saiu em 2021.  _______________ -> Apoie este projecto e faça parte da comunidade de mecenas do 45 Graus em: 45grauspodcast.com _______________ -> Preencha aqui o inquérito aos ouvintes _______________ Índice (com timestamps): (06:50) Porque é tão difícil investigar nutrição?  (26:13) Descobertas recentes: a surpreendente importância da microbiota | Os edulcorantes são perigosos? (41:31) Os diferentes tipos de macronutrientes e a importância de ter uma dieta que minimize a resposta glicémica dos nosso organismo (53:39) Perigos do álcool. Consumo moderado de vinho faz bem? (56:14) Alimentos biológicos | Peixe e carne de ‘aviário' (1:09:08) Que alimentos fazem melhor? peixe (devemos preocupar-nos com o mercúrio) | hortícolas (a importância dos polifenóis) | fruta (e o porquê da má fama recente) | (o estranho hype do óleo de coco) | (sensibilidade ao glúten; editorial referido) | Leguminosas (investigação das Blue Zones) | Oleaginosas (‘frutos secos') e sementes _______________ Todos damos alguma atenção ao que comemos -- seja porque queremos fazer dieta, aumentar a massa muscular ou simplesmente porque queremos ser saudáveis e viver o máximo de tempo. É certo que nem todos damos a mesma importância a tentar perceber como funciona a nutrição, mas arrisco dizer que não há ninguém que esteja a ouvir estas palavras que nunca tenha aberto uma notícia sobre o alimento x que faz milagres ou é preciso evitar, visto um documentário sobre a nova tendência na nutrição ou, no mínimo, absorvido meia dúzia de factóides em conversas de café sobre os alimentos que fazem melhor e aqueles a evitar. De facto, a alimentação tem uma grande importância para a nossa saúde e vitalidade, e por isso ter noções de nutrição não é apenas interessante para curiosos como eu mas algo com um benefício prático concreto. E, no entanto, arrisco também dizer que não estou sozinho na impressão de que é muito difícil, quase impossível encontrar respostas consensuais nesta área. Há, literalmente, opiniões para todos os gostos em relação à maioria dos alimentos e regimes alimentares, muitas vezes opostas e extremadas Isto explica-se em parte, como vão ver, pela complexidade da investigação nesta área, mas não ajuda nada o facto de muitos nutricionistas e médicos deixarem a ciência de lado para adotarem, por motivos de marketing, uma ‘ideologia nutricional'. Além disso, a alimentação, por ter um forte lado social, está também muito associada à identidade das pessoas, o que leva à proliferação, nos últimos anos, de ‘tribos' alimentares dos mais diferentes tipos, que defendem uma receita única para todos os males, seja a do veganismo, do jejum intermitente, da dieta alcalina ou da alimentação paleolítica. Por isto tudo, e apesar de este ser, para mim, um tema simultaneamente interessante e com implicações práticas, tenho protelado trazê-lo de volta ao podcast. Até hoje. Os convidados deste episódio têm, como vão ver, um grande conhecimento da nutrição, em particular da investigação mais recente, mas também, o que é igualmente importante, uma noção das suas limitações e do bom-senso que é preciso ter nestas áreas.  Este episódio surgiu quando o Vítor Hugo Teixeira me enviou uma mensagem, através das redes sociais, elogiando o episódio #140, com o Nuno Barbosa Morais, e salientando como os desafios de fazer ciência de que o Nuno falava se aplicam especialmente à área das ciências da nutrição, em que é investigador. Percebi, por isso, que era boa ideia convidá-lo para o podcast.  Em conversa, o Vítor recomendou-me também outro colega com uma perspectiva complementar sobre este tema, Pedro Carvalho. E acabei por decidir -- por que não? -- gravar um episódio com os dois. O tema nutrição dá mais do que pano para mangas. Por isso, este é o primeiro de dois episódios que vou dedicar ao tema com a mesma dupla de convidados.  _______________ Obrigado aos mecenas do podcast: Francisco Hermenegildo, Ricardo Evangelista, Henrique Pais João Baltazar, Salvador Cunha, Abilio Silva, Tiago Leite, Carlos Martins, Galaró family, Corto Lemos, Miguel Marques, Nuno Costa, Nuno e Ana, João Ribeiro, Helder Miranda, Pedro Lima Ferreira, Cesar Carpinteiro, Luis Fernambuco, Fernando Nunes, Manuel Canelas, Tiago Gonçalves, Carlos Pires, João Domingues, Hélio Bragança da Silva, Sandra Ferreira , Paulo Encarnação , BFDC, António Mexia Santos, Luís Guido, Bruno Heleno Tomás Costa, João Saro, Daniel Correia, Rita Mateus, António Padilha, Tiago Queiroz, Carmen Camacho, João Nelas, Francisco Fonseca, Rafael Santos, Andreia Esteves, Ana Teresa Mota, ARUNE BHURALAL, Mário Lourenço, RB, Maria Pimentel, Luis, Geoffrey Marcelino, Alberto Alcalde, António Rocha Pinto, Ruben de Bragança, João Vieira dos Santos, David Teixeira Alves, Armindo Martins , Carlos Nobre, Bernardo Vidal Pimentel, António Oliveira, Paulo Barros, Nuno Brites, Lígia Violas, Tiago Sequeira, Zé da Radio, João Morais, André Gamito, Diogo Costa, Pedro Ribeiro, Bernardo Cortez Vasco Sá Pinto, David , Tiago Pires, Mafalda Pratas, Joana Margarida Alves Martins, Luis Marques, João Raimundo, Francisco Arantes, Mariana Barosa, Nuno Gonçalves, Pedro Rebelo, Miguel Palhas, Ricardo Duarte, Duarte , Tomás Félix, Vasco Lima, Francisco Vasconcelos, Telmo , José Oliveira Pratas, Jose Pedroso, João Diogo Silva, Joao Diogo, José Proença, João Crispim, João Pinho , Afonso Martins, Robertt Valente, João Barbosa, Renato Mendes, Maria Francisca Couto, Antonio Albuquerque, Ana Sousa Amorim, Francisco Santos, Lara Luís, Manuel Martins, Macaco Quitado, Paulo Ferreira, Diogo Rombo, Francisco Manuel Reis, Bruno Lamas, Daniel Almeida, Patrícia Esquível , Diogo Silva, Luis Gomes, Cesar Correia, Cristiano Tavares, Pedro Gaspar, Gil Batista Marinho, Maria Oliveira, João Pereira, Rui Vilao, João Ferreira, Wedge, José Losa, Hélder Moreira, André Abrantes, Henrique Vieira, João Farinha, Manuel Botelho da Silva, João Diamantino, Ana Rita Laureano, Pedro L, Nuno Malvar, Joel, Rui Antunes7, Tomás Saraiva, Cloé Leal de Magalhães, Joao Barbosa, paulo matos, Fábio Monteiro, Tiago Stock, Beatriz Bagulho, Pedro Bravo, Antonio Loureiro, Hugo Ramos, Inês Inocêncio, Telmo Gomes, Sérgio Nunes, Tiago Pedroso, Teresa Pimentel, Rita Noronha, miguel farracho, José Fangueiro, Zé, Margarida Correia-Neves, Bruno Pinto Vitorino, João Lopes, Joana Pereirinha, Gonçalo Baptista, Dario Rodrigues, tati lima, Pedro On The Road, Catarina Fonseca, JC Pacheco, Sofia Ferreira, Inês Ribeiro, Miguel Jacinto, Tiago Agostinho, Margarida Costa Almeida, Helena Pinheiro, Rui Martins, Fábio Videira Santos, Tomás Lucena, João Freitas, Ricardo Sousa, RJ, Francisco Seabra Guimarães, Carlos Branco, David Palhota, Carlos Castro, Alexandre Alves, Cláudia Gomes Batista, Ana Leal, Ricardo Trindade, Luís Machado, Andrzej Stuart-Thompson, Diego Goulart, Filipa Portela, Paulo Rafael, Paloma Nunes, Marta Mendonca, Teresa Painho, Duarte Cameirão, Rodrigo Silva, José Alberto Gomes, Joao Gama, Cristina Loureiro, Tiago Gama, Tiago Rodrigues, Miguel Duarte, Ana Cantanhede, Artur Castro Freire, Rui Passos Rocha, Pedro Costa Antunes, Sofia Almeida, Ricardo Andrade Guimarães, Daniel Pais, Miguel Bastos, Luís Santos _______________ Esta conversa foi editada por: Hugo Oliveira _______________ Bio: Vítor Hugo Teixeira 48 anos é licenciado em Ciências da Nutrição e Doutorado em Nutrição Humana, pela Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto. Professor Auxiliar da Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto e docente em 5 pós-graduações na Faculdade de Medicina da Universidade do Porto. Nutricionista do Futebol Clube do Porto, com responsabilidade de direção do Serviço de Nutrição. Co-fundador da Nutriens Academy, formação de nutrição baseada em evidência para profissionais de saúde Investigador no Centro de Investigação em Atividade Física, Saúde e Lazer (CIAFEL). Publiquei 59 artigos em revistas científicas, 9 capítulos de livros e 1 livro. Realizou +200 comunicações em congressos nacionais e internacionais. Subdiretor da Faculdade de Ciências da Nutrição e Alimentação da Universidade do Porto, de 2014 a 2018 e membro do Conselho Executivo, de 2018 a 2022 Conselheiro da Ordem dos Nutricionistas, de 2015 a 2019.  Pedro Carvalho é doutorado em Ciências do Consumo Alimentar e Nutrição em 2015 pela FCUP/FCNAUP, é licenciado em Ciências da Nutrição pela FCNAUP. É Professor Auxiliar da Escola Superior de Biotecnologia desde 2016. Foi de 2009 a 2017 nutricionista no Futebol Clube do Porto e é igualmente professor auxiliar convidado no ISMAI. Foi já professor auxiliar convidado no Instituto Politécnico de Viana do Castelo e assistente convidado na FCNAUP.  É o autor das rubricas “Dicionário dos Alimentos” e “Mitos que Comemos” no Público, tendo lançado os livros “50 Super Alimentos Portugueses (+10!)” em 2012 , “Os Mitos que Comemos” em 2016,  “Comer, Crescer, Treinar” em 2018, e “Os Novos Mitos que Comemos” em 2021. Atualmente é consultor nutricional na SONAE e no Leixões Sport Club e dá consultas no Centro de Inovação Médica e Clínica Privada de Guimarães.

Bucketlist Bumz Podcast
#24 - Lisbon / Porto / Lagos, Portugal

Bucketlist Bumz Podcast

Play Episode Listen Later Apr 19, 2023 42:49


Welcome to Portugal! Tune in as discuss Lisbon, Porto, and Lagos! We discuss dos, don'ts, and fleeing Portugal at the start of the pandemic!

The Shameless Mom Academy
747: Dr. Amy Porto: Untangling Your Relationship with Nutrition & Diet Culture

The Shameless Mom Academy

Play Episode Listen Later Apr 19, 2023 59:34


Dr. Amy Porto is an anti-diet registered dietitian, nutrition professor, and certified intuitive eating counselor. As an expert in her field with over 20 years of experience, Dr. Porto speaks the truth about nutrition. Her purpose is to disrupt mainstream diet culture with real science, a dash of humor, and a little bit of common sense. And while she holds a BS in Biochemistry and a Ph.D. in Nutrition Science, she believes you shouldn't need a Ph.D. to decode food labels at the grocery store. Breaking down complex information about food and nutrition into digestible bite-sized pieces of information is her passion — plus, she loves a good pun. Amy's ultimate goal is to help you trust your body and reclaim your relationship with food. Listen in to hear Amy share: The cultural impact of podcasts like Maintenance Phase and why accessible & approachable anti-diet, anti-fat bias information & content is so critical right now The process of unlearning when learning about nutrition The importance of language around food, and how we talk about food as it relates to ourselves and, even more importantly, to others The morality of “optimal health” The elitism of diet culture, cleanses, detoxing, and fasting Nourishing yourself from a place of self-care/self-love vs self-control Links mentioned: Connect with Amy: www.amyporto.com Amy on IG Amy on FB Podcast: Maintenance Phase Thank you to our sponsors this month: Fearless Finance: Get on-demand, comprehensive financial planning by the hour without all the headaches, high fees, and commitments that come with traditional financial advisors. Go to fearlessfinance.com and use the code SHAMELESS to save $50 on your first planning meeting. Heather Chauvin: If you're ready to feel energized, encouraged, present, confident, intentional, and aligned, take Heather's Energy Finder Quiz: Heatherchauvin.com/shameless iHerb: Get your health in check with great products and great pricing. Get 22% off your first order when you use the code SHAMELESS at iherb.com.  Luvbuglearning.com: Support your child's social-emotional learning with the world's first social-emotional gaming platform. Go to Luvbuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Peloton: Get access to a massive workout library and save up to $400 on Bike, Tread, and Row packages before April 2, 2023, at onepeloton.com. Ritual: Ritual's Essential for Women 18+ is a multivitamin you can actually trust. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/shameless10 to start Ritual or add Essential for Women 18+ to your subscription today. Rothys: For stylish, comfortable, sustainably made shoes, shop Rothy's. Get $20 off your first purchase at rothys.com/SHAMELESSMOM.  StrollerCoaster: A Parenting Podcast!: Need another podcast in your parenting podcast library, check out StrollerCoaster: A Parenting Podcast! wherever you listen to the SMA. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beautiful Souls Podcast
#122 - Emotions, Rest & Rituals w/ TCM Tâmara Castelo

The Beautiful Souls Podcast

Play Episode Listen Later Apr 16, 2023 53:23


Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.   New book, The Power of Rituals: https://www.amazon.com/Power-Rituals-PLANETA-PORTUGAL-ebook/dp/B0B7LJ5RXL/ref=sr_1_2?crid=71G8RFQ8GYK9&keywords=power+of+ritual+tamara+castelo&qid=1670526681&sprefix=power+of+ritual+tamara+castelo%2Caps%2C195&sr=8-2  Social Media: https://www.facebook.com/dratamaracastelo/ https://www.instagram.com/tamara__castelo/?hl=en https://twitter.com/tamara_castelo https://www.youtube.com/@tamaracastelo3099/featured https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2 Website: www.tamara-castelo.com

Brave Women at Work
The Power Of Rituals: Mastering Your Day With Intentional Rituals With Tamara Castelo

Brave Women at Work

Play Episode Listen Later Apr 13, 2023 49:32


I recently read the book Atomic Habits by James Clear. If you haven't read that book, definitely check it out. As I was finishing up this book, I was introduced to my guest today, Tamara Castelo. Tamara has written several books, but it's her most recent work, The Power of Rituals, that caught my eye.When I think of rituals, I originally thought of witchy or woo-woo. That was a bit closed-minded. And I was wrong. My conversation taught me that rituals are simply habits with intention. There is a mindfulness behind the habit. I wanted to have Tamara on to share that we can and will show up better at work with selecting the right rituals for us. All of a sudden, that cup of coffee you have each morning becomes part of the way you take care of yourself. You feel better prepared to tackle your day and are more productive as a result. And it all started with how you drank your cup of coffee a bit differently that morning. You did it with intention. Maybe you journal a bit. Maybe you took a few deep breaths. Whatever you do, these small rituals can make a difference.During our conversation, Tamara and I also discussed:Why are rituals important in our lives and at work?What led Tamara to study Chinese Medicine. She also clarified it's more than acupuncture.What the three Ayurvedic body types are – vata, pitta, and kapha and the main characteristics of each.How all of these ties into better health and as a result, a more powerful existence, both personally and professionally.And I even asked Tamara for some help on where to travel when I go to Portugal. I haven't gone yet, but Lisbon and Porto are definitely on my list.

Benfica Podcast - Talking to the Doll

On this week's podcast...it was a frustrating 4 days for Benfica and for us fans, we rcap the losses against Porto and Inter, and look ahead to Chaves.

O Antagonista
Márcio França indica advogado de campanha para presidir Porto de Santos

O Antagonista

Play Episode Listen Later Apr 12, 2023 2:55


Márcio França, ministro de Portos e Aeroportos do governo Lula, indicou Anderson Pomini, homem de confiança e advogado de suas campanhas eleitorais, para presidir o porto de Santos, informa o Painel da Folha. Pomini foi secretário de Justiça do município de São Paulo durante a gestão de João Doria (PSDB) na prefeitura. Rompeu com Doria em 2018 e é próximo de políticos do PSB, como França e o vice-presidente Geraldo Alckmin. No começo do ano, o ministro dos Portos e o vice-presidente tentaram emplacar Pomini como advogado-geral da União, mas o posto ficou com Jorge Messias, o “Bessias”. O nome do advogado ainda terá de ser aprovado pela Casa Civil e pelo conselho de administração do porto de Santos. Inscreva-se e receba a newsletter:  https://bit.ly/2Gl9AdL Confira mais notícias em nosso site:  https://oantagonista.uol.com.br/ https://crusoe.uol.com.br/ Acompanhe nossas redes sociais:  https://www.fb.com/oantagonista​ https://www.twitter.com/o_antagonista ​https://www.instagram.com/o_antagonista https://www.tiktok.com/@oantagonista_oficial No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista

Saúde Digital
#Ep.191 - Software para engajamento e gestão de pacientes

Saúde Digital

Play Episode Listen Later Apr 11, 2023 26:13


SD191 - Software para engajamento e gestão de pacientes. Neste episódio, Dr. Lorenzo Tomé conversa com o Diretor Médico da Nilo Saúde, Dr. Claudio Tafla, para falar sobre gestão de dados e engajamento do paciente, seus impactos e como a tecnologia é importante para ajudar nesse processo. A Nilo Saúde é uma software house que oferece um programa com a intenção de melhoria de eficiência e engajamento de pacientes, disponibilizando informações e dados para toda a cadeia de saúde. Participe da nossa Comunidade de Cardiologia CardioGram! Acesse AQUI. Neste episódio, o que você vai encontrar: O Background do Claudio Pai de 2 "crianças". Médico que atuou diretamente em gestão de saúde em clínicas e consultórios. Migrou para gestão em operadora de saúde e buscou especialização dentro e fora do país. O propósito da Nilo o cativou. Proposta da Nilo Foco na jornada do paciente: contatos, exames, medicação; Integração com outros softwares usados pela cadeia de saúde. Interação com o paciente na ferramenta escolhida por ele: o WhatsApp. Quem utiliza clínicas oncológicas e multiprofissionais; laboratórios; hospitais; operadoras de plano de saúde; pacientes. Valor Para operadoras: captação e disponibilização dos dados do paciente como suas necessidades específicas e as utilizações; Para laboratórios, clínicas e hospitais: acrescenta-se ainda a possibilidade de proximidade com o paciente quando ele está fora do ambiente de saúde, obtendo uma visão mais ampla da sua condição;  Para pacientes: envio de solicitações, contato com os profissionais, demandas de questões administrativas, agendar e fazer consultas (telessaúde); União de eficiência (melhor resultado) e eficácia (quantidade certa de recursos para alcançar os resultados esperados). Resultados Crescimento 36x em quase 3 anos; 200.000 pacientes cadastrados; Clientes como Pipo Saúde, Grupo Notre Dame Intermédica, Porto, Dr. Consulta, Clínicas Einstein Comunidade Online Saúde Digital Podcast Você é médico? Quer interagir com o Lorenzo Tomé e com outros colegas inovadores da medicina digital?  Entre na Comunidade do Podcast Saúde Digital na SD Conecta! Assista este episódio também em vídeo no YouTube no nosso canal Saúde Digital Ecossistema! ACESSE AQUI! Episódios Anteriores - Acesse! SD190 - Influência Digital na Pediatria SD189 - Evoluções da gestão em saúde com Luiz De Luca SD188 - O que você precisa saber sobre LGPD Músicas | Declan DP - Friendship | Declan DP - Echo "Music © Copyright Declan DP 2018 - Present. https://license.declandp.info | License ID: DDP1590665"

The Porto Podcast in English
Ep. 30 - O Clássico Review: Benfica 1-2 Porto

The Porto Podcast in English

Play Episode Listen Later Apr 11, 2023 44:32


It was another exciting Clássico this time Porto reverse the result of the previous meeting with a statement win in Estádio da Luz. Desperate for 3 points, Porto secure 2nd place (for now) & keep their miracle hopes for the title alive. Listen to Jason & Rui breakdown the match & answer your awesome twitter questions.

Mister Benfica
Episode 159: Benfica 1 - 2 Porto #LigaPortugalBwin Round 27 #SLBFCP

Mister Benfica

Play Episode Listen Later Apr 10, 2023 64:53


How quickly everything can change over the course of the 90 minutes of a football match, especially when it's Benfica taking on Porto and suddenly everything looks dimmer as our rivals beat us in every aspect on the match on Good Friday. I'll break it down in the Episode and look forward to a visit from Inter on Tuesday in the #UEFAChampionsLeague Quarterfinals Check out and Subscribe to my new podcast Birth of A Soccer Nation https://open.spotify.com/show/2NoYqjjQm8FrVrZCsl8A38 If you like my content and would like to help support the network you can do so by clicking on this link, Mister Benfica will NEVER be behind a paywall but any contribution will be greatly appreciated Follow me on Twitter @mikeagostinho Follow the show on the platforms below: Twitter   Instagram  Facebook  Apple Podcasts  Spotify  Google Podcasts  Podbean iHeartRadio  Amazon Music/Audible For more content check out  www.misterbenfica.com And don't forget to give some love to the musicians who provide the theme music for this podcast! Follow Agendaz on their socials below!!! Spotify  Apple Music Soundcloud Instagram Facebook #IfYouLoveFootballYouLoveBenfica

A Noite da Má Língua
Dalaí a TAP que a Má Língua chupo eu

A Noite da Má Língua

Play Episode Listen Later Apr 10, 2023 39:08


A reencarnação também afeta a língua? É a pergunta que o painel do podcast mais brincalhão de Portugal pretende responder. Rui Zink, professor de línguas, afirma que qualquer língua pode ressuscitar, mesmo as línguas mortas. Manuel Serrão não concorda, achando que só a língua à moda do Porto irá sobreviver ao tempo. Júlia Pinheiro não se pronuncia sobre línguas alheias e Rita Blanco, na sua condição vegan, abstém-se. Sem maioria absoluta não há consenso, por isso todos prometeram devolver as respetivas indemnizações. Enquanto houver TAP existirão línguas de fora.See omnystudio.com/listener for privacy information.

Low Tide Boyz
Tamega Swimrun Course Preview

Low Tide Boyz

Play Episode Listen Later Apr 6, 2023 20:08


Welcome to episode 170 of the Löw Tide Böyz - A Swimrun Podcast!In this episode we are sharing a course preview of Swimrun Portugal's Tâmega Swimrun. This event offers three distance options including an ÖTILLÖ Merit Race distance, which is new for 2023, plus some events for kids. We've been a fan of Swimrun Portugal Series since episode 35 where we interviewed series director Bruno Safara and his events have been on our list since we learned about them. For this course preview we get help from local race director Sergio Moreira who shares with us all the details for this amazing event. History of the Tâmega SwinrunThe first edition took place in 2021 and it is a wild story of getting final approval for hosting the event two weeks before it was set to take place. As they say the rest was history. In 2023, the race was granted Merit Race status and Michael and Mats were instrumental in bringing the first merit race to Portugal.Getting to the Tâmega SwimrunThe race takes place in the Rio de Moinhos region of Portugal and is about 50km east of Porto. Porto is the closest airport to the race and there are a lot of major airlines that fly to that airport. Fun fact: according to google maps it only takes 10 hours to walk to Rio de Moinhos from Porto. Once in the Rio de Moinhos region, there are restaurants, vineyards and lots of activities for the whole family.The RaceAs we mentioned at the start of the show, this event offers three distance options: a 16.4km Individual Sprint course, a 30.4km “Standard” course, and 42.4km “Marathon” course. The Marathon course is an ÖTILLÖ Merit Race.All three courses are point-to-point style and center around the Tâmega River. This is a challenging landscape with lots of hills.Our ThoughtsFirst of all, a huge thank you to Sergio for helping us put this course preview together. His energy and love for Swimrun is infectious and everything about this event speaks to his desire to put on the best race he can.This event features what is best about Swimrun: the ability to explore a new region while moving seamlessly through nature. This race was already on our bucket list but it has definitely moved up. Registration is open now for this year's event.That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any questions, feedback, and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

The Porto Podcast in English
Ep. 29 - Porto Survive Portimonense & Benfica vs Porto Preview

The Porto Podcast in English

Play Episode Listen Later Apr 6, 2023 43:01


Struggles continue with Porto as they defeat Portimonense despite a very shaky performance. Will this win propel them when they play Benfica this weekend or will the struggles continue? Find out on this Episode as Jason & Rui breakdown the match versus Portimonense & what is to expect in the upcoming "O Clássico".

The Bard of Hudson
Episode 287: Houses in Portugal

The Bard of Hudson

Play Episode Listen Later Apr 1, 2023 28:07


As my spring kicks off with adventures in theater, I wrap up my wonderful adventure in Portugal. Porto, Barcelos, Evora, Monsaraz and finally Lisbon. It was a blessing to spend concentrated time with my eldest child. I am forever grateful!

The Porto Podcast in English
Ep. 28 - Porto draw Braga on the road & Portugal's Euro 2024 Qualifiers Recap

The Porto Podcast in English

Play Episode Listen Later Mar 29, 2023 47:30


It was a tough way to head into the International Break for Porto fans. Porto draw Braga on the road ending any chance of title hopes. Porto now sit 10 points behind table leaders Benfica after a very frustrating performance against Braga. On the bright side of things Portugal start their Euro 2024 Qualification strong with commanding wins vs Liechtenstein & Luxembourg. Tune in to Jason & Rui as they discuss what went wrong in Braga & Portugal's excellent performances.

The Football Ramble
At The Match: Porto's shot at history

The Football Ramble

Play Episode Listen Later Mar 23, 2023 23:02


Andy heads to one of Europe's most intimidating stadiums: the Estádio do Dragão. It's a huge Champions League night and Porto have the chance to make it two Portuguese teams in the quarter-finals for the first time ever. Unsurprisingly, the atmosphere lived up to the occasion. Andy finds out how Sérgio Conceição has quietly (well, no, pretty loudly in his case actually) become one of Europe's most impressive coaches and witnesses one of the most dramatic ends to a game you'll ever hear! Plus, unexpected trivia about André Villas Boas' grandmother.Where should Andy head to next? Tweet us @FootballRamble and email us here: show@footballramble.com. Sign up for our Patreon for exclusive live events, ad-free Rambles, full video episodes and loads more: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Studio Sherpas
325. How to Turn Word of Mouth Into Effective Strategy with Joana Galvão

Studio Sherpas

Play Episode Listen Later Mar 20, 2023 57:45


Having your schedule completely booked with your dream clients sounds pretty amazing, right? Today's guest, Joana Galvão, is an expert in teaching entrepreneurs just how to achieve this dream goal. Her three part system is a gold mine for transforming word of mouth from passive hopefulness into an effective and targeted strategy… and it works. Aside from this invaluable framework for generating consistent work, Joana also gives us a peek into her story; mistakes included. Her inspiring journey holds some valuable lessons on everything from doing what it takes to land a dream client to creating a culture of open communication and health within your business. Key Takeaways  Transform word of mouth into an active strategy to land better clients more consistently. Create a culture of open communication within your business to grow a strong team while preventing issues. Orient your business so that it can connect with the clients that you align with. About Joana Galvão Joana Galvão is the co-founder of the award-winning design agency Gif Design Studios. Based in Porto, Portugal, and with a team of 7, her agency specializes in brand identities and conversion-obsessed design and serves industry leaders in 17 countries on five continents. Her coaching program, Ambitious Creatives Booked Solid, helps freelancers get booked solid with dream projects, to 6-figures and beyond, without burnout. Joana speaks internationally on entrepreneurship, the power of design, and creativity, and her work has been featured in the Guardian, Brand Brilliance, and Digital Arts magazine. But the thing Joana is most proud of is having recently taken a 4-month maternity leave without ever checking email, and having her agency not only survive but see its most profitable months to date. In This Episode  [00:00] Welcome to the show! [02:29] Meet Joana Galvão [11:41] Making the transition into hiring help [15:20] Remote vs in-person work [20:56] Mistakes to avoid in your business culture [32:13] Constant evaluation [37:27] Transforming word of mouth into strategy [46:55] Focus on this when starting out [54:52] Connect with Joana [56:05] Outro Quotes “I like to turn word of mouth into a strategy” [39:48] - Joana Galvão “It's quite simple: the more people know about who you are, what you do, and for whom, the more likely it is that they'll send work your way.” [40:09] - Joana Galvão “I think the best thing to do is get very clear on the type of client that you would love to land.” [47:21] - Joana Galvão Links Get the The Lead Machine: Website Checklist for Filmmakers FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group  Find Joana Galvao online  Find Gif Design Studios online Follow Joana Galvao on Instagram Get the Secret Stash of email templates from Joana for free Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes! Book Mentioned Rework, by Jason Fried

The MultiPod
Live From Portugal at Casa da Sónia – The MultiPod 101

The MultiPod

Play Episode Listen Later Mar 19, 2023 52:56


The MultiPod goes to Portugal to meet Sónia and family, at their farm in the beautiful rolling hills southeast of Porto. In our second-ever live episode, Ted chats with Sónia about Portugal itself, from history to culture and language, as she helps explain the many influences and stories of this fascinating country. The post Live From Portugal at Casa da Sónia – The MultiPod 101 appeared first on The Puttyverse.

Ringer FC
Osimhen Keeps Rising, and Haaland Hits Five. Plus, the Reyna vs. Berhalter Report.

Ringer FC

Play Episode Listen Later Mar 16, 2023 55:22


Musa and Ryan focus on this week's Champions League while shouting out a few other midweek results. They begin with Napoli's win over Eintracht Frankfurt (10:03), Real Madrid holding off Liverpool (15:08), Manchester City hitting seven and Erling Haaland hitting five past RB Leipzig (22:02) and a wild final seven minutes in Porto that Inter survived. They then touch on the U.S. Soccer report that was released this week in the Reyna and Berhalter saga (35:13). Hosts: Ryan Hunn and Musa Okwonga Producer: Ryan Hunn Additional Production: Jonathan Fisher Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Italian Football Podcast
Teaser - Serie A Dominates Champions League, Osimhen Flattens Frankfurt, Epic Inter Defending In Porto & Much More (Ep. 306)

The Italian Football Podcast

Play Episode Listen Later Mar 16, 2023 2:14


From 3 Serie A teams in the Champions League Quarterfinals for the first time since 2006 after Osimhen show when Napoli dismantle Eintracht, Onana the hero in Inter's defensive masterclass over Porto, ticket scandal outside stadium in Porto, Frankfurt hooligans run amok in Naples to Alexander Ceferin's ridiculous remarks in Gary Neville interview and AC Milan struggling against Salernitana and much, much more as Nima and Carlo break down all the talking points from the midweek action in the world of Italian football.This is a teaser from the weekly Thursday episode of the Italian Football Podcast.To listen to this & all other full episodes of The Italian Football Podcast, go to Patreon.com/TIFP to become a Patron for only $2.99 USD per month (excluding VAT).Follow us: Twitter, Facebook, Instagram, YouTube★ Support this podcast on Patreon ★

Davor Suker's Left Foot
Champions League Takeaway: High Five for Haaland's City, Dogfight at the Dragão, Real Dispatch Liverpool & Another Nice Neapolitan Night

Davor Suker's Left Foot

Play Episode Listen Later Mar 15, 2023 49:44


Hello Rank Squad! It's time for the Champions League Takeaway - an immediate review of everything that went down in the Champions League this week as we locked in the final four teams in those quarter-final slots. Every matchweek, we're going to be ranking the three key takeaways from each of the games played that week, and looking at the games through that Ranks FC lens, to give you a sense of everything that we learned from each game. We start with Manchester City's 7-0 demolition of RB Leipzig, looking at Erling Haaland's goalscoring instincts, Leipzig's brave but foolish gameplan, and why City feel like real favourites this year; before taking a dive into Inter's battling 0-0 that saw them progress at the Dragão at the expense of Porto, discussing Inter's defensive solidity for 90 minutes, the chaos of injury time and why Diogo Costa is the real deal. Then in Part 2, we head for Madrid where Real Madrid finished the job against Liverpool, talking about Trent's tricky time against Vinicius Jr. (again), the aging nature of Liverpool's midfield options, and just how comfortable Real Madrid are in these stages of a stressful competition; before finishing in Naples with Napoli 3-0 Eintracht Frankfurt, looking back at Napoli's incredible defensive effort in the ranks, how the Kolo Muani red card ruined the tie for Eintracht, and why Napoli's ball manipulation around the pitch puts them up there with the best in the world right now. It's Ranks! If you want to take advantage of our free trial going on on Patreon right now, why not join us at patreon.com/ranksfc? Learn more about your ad choices. Visit podcastchoices.com/adchoices