Podcast appearances and mentions of sharon mcrae

Sharon McRae is a knowledgable and dedicated plant-based health coach and proud mother of 3 plant-based kids. Her website is http://eatwell-staywell.com/. She can also be found on Facebook meet up group https://www.facebook.com/groups/784866048230971/.  Please check out Rocket Surgeons at: www.Facebook.com/RocketSurgeonsMusic www.RocketSurgeonsBand.com  Find me at: www.Facebook.com/VeggieFitKids www.Veggiefitkids.com Email me at: VeggieDoctor@veggiefitkids.com Remember to share this podcast, rate and review! Have a plantastic day!  

Path Menders Welcome, Today I'm speaking with Plant-Based Certified Health Coach, Sharon McRae. Sharon provides coaching services to clients in-person or online through her website "Eat Well Stay Well." She also teaches nutrition and cooking classes as a Food for Life Instructor for the Physician's Committee for Responsible Medicine. Sharon also runs a local meet-up group (in Maryland USA) which can be found on Facebook called the Columbia MD Forks Over Knives Meetup Group. Today we discuss (show notes): -How she got into the profession of coaching for health (0:43) -What to expect when starting a coaching relationship (5:45) -Nuns and the thieves example (9:15) -How foods can increase your chances of occurrence / recurrence of diseases (10:52) -Controlling what you can control and the benefits (13:02) -It’s not reductionism and changing preferences (16:24) -Disassociation with our food (19:15) -Her dad’s success story (22:37) -Sharon’s transition (29:51) -Common theme – from short trial to lifetime change (34:02) -Meet-ups (38:10) -How & how often she connects to coaching clients (41:04) -Making an informed decision (43:40) If you want to connect with Sharon, you can email her at Sharon@eatwell-staywell.com, or find her on her Facebook page. Thanks for listening! Don't miss an episode! Join the Mended Paths Community and receive notification when a new episode is released. Plus, get your copy of the free Mended Paths: Back to better "Healthy Living Quick Reference Guide" when you sign-up at www.mendedpaths.com! Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Sharon McRae will steal your heart and then give it back to you significantly healthier!  She is available for coaching all across the United States and abroad.  She is fun, full of life and abounding in tips to change your diet that will have you leaving the top killers of disease in the dust.  Helpful hint?  Check out her recipes on her website:  eatwell-staywell.com!

Sharon McRae and Lee discuss the devastating prevalence of cancer in her extended family and how that made her fearful of the disease, which launched her on a life-long quest to avoid the same fate.  This eventually led her into a career in applied microbiology, but she changed her focus completely after having a family.  She never ended her quest for better health, however, which ultimately led her to adopt a plant-based diet.  After seeing the film Forks Over Knives in 2011 she started a monthly Meetup group which now has over 800 members.  Her present focus is sharing her message as an individual Health Coach and a Food for Life instructor with the Physician’s Committee for Responsible Medicine.      Sharon McRae is a Food for Life instructor for the Physician’s Committee for Responsible Medicine.  In this role, she conducts nutrition and cooking classes to teach disease prevention through a low fat plant-based diet.  As a Health Coach, she also works with individual clients to help them make the dietary and lifestyle changes that produce real and lasting results.  In addition, she started a Forks Over Knives Meetup Group in Columbia, Maryland in 2011.  Starting with just under 20 members, the group has now grown to over 800 and holds monthly potlucks which draw anywhere from 60 to over 100 people.

Sharon McRae and Lee discuss the devastating prevalence of cancer in her extended family and how that made her fearful of the disease, which launched her on a life-long quest to avoid the same fate.  This eventually led her into a career in applied microbiology, but she changed her focus completely after having a family.  She never ended her quest for better health, however, which ultimately led her to adopt a plant-based diet.  After seeing the film Forks Over Knives in 2011 she started a monthly Meetup group which now has over 800 members.  Her present focus is sharing her message as an individual Health Coach and a Food for Life instructor with the Physician’s Committee for Responsible Medicine.      Sharon McRae is a Food for Life instructor for the Physician’s Committee for Responsible Medicine.  In this role, she conducts nutrition and cooking classes to teach disease prevention through a low fat plant-based diet.  As a Health Coach, she also works with individual clients to help them make the dietary and lifestyle changes that produce real and lasting results.  In addition, she started a Forks Over Knives Meetup Group in Columbia, Maryland in 2011.  Starting with just under 20 members, the group has now grown to over 800 and holds monthly potlucks which draw anywhere from 60 to over 100 people.

Sharon McRae runs Eat Well, Stay Well, a plant-based health coaching service. She's an expert at balancing a full life with feeding her family (busy husband and three kids) well, and knows how to help others transition to a healthy plant-based lifestyle.

Guests: Dana Simpler, MD & Sharon McRae, Certified Health Coach With so much information out there about diet and nutrition, how do we wade through it so we can eat to live, and live well!