Veggie Doctor Radio

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Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP


    • Nov 26, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 56m AVG DURATION
    • 337 EPISODES

    4.8 from 334 ratings Listeners of Veggie Doctor Radio that love the show mention: discovered dr, whole food, pediatrician, plant based diet, love dr, thanks dr, array, everything about this podcast, recipes, thank you dr, recently discovered, raising, lifestyle, eating, bought, nutrition, healthy, kids, asks, family.


    Ivy Insights

    The Veggie Doctor Radio podcast is an incredible resource for anyone interested in health, wellness, and plant-based nutrition. Hosted by Dr. Yami, the podcast offers a refreshing perspective that focuses on overall well-being rather than weight loss. The recent fasting series was particularly enlightening, providing valuable insights into the relationship between fasting, autoimmune diseases, and wellness. Dr. Yami's dedication to providing science-based information and recommendations is evident in her episodes.

    One of the best aspects of The Veggie Doctor Radio podcast is Dr. Yami's infectious enthusiasm and positive attitude. Her passion for what she does shines through in every episode, making it both informative and entertaining to listen to. She is a fantastic interviewer who brings out the best in her guests and provides thoughtful insights of her own. The interview with Jane in her 70s was especially inspiring, showcasing the power of a plant-based lifestyle.

    While there aren't many negative aspects to highlight about this podcast, some listeners may prefer more variety in topics covered. Although The Veggie Doctor Radio primarily focuses on plant-based nutrition and health, it would be interesting to see occasional episodes exploring other areas such as exercise or mental health.

    In conclusion, The Veggie Doctor Radio podcast is a must-listen for anyone looking to improve their health and well-being through plant-based nutrition. Dr. Yami's energy, knowledge, and engaging interviews make each episode informative and enjoyable. Whether you're already vegan or just starting your journey towards a healthier lifestyle, this podcast provides valuable insights and practical tips that can benefit everyone.



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    Latest episodes from Veggie Doctor Radio

    288: Soul Food meets Puerto Rico at Black Rican Vegan with Lyana Blount

    Play Episode Listen Later Nov 26, 2023 26:24


    Lyana Blount is taking New York City and beyond by storm with her vegan Puerto Rican and Soul Food creations.              Ad-free episode: https://plantscription.substack.com/subscribe                     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.             LYANA BLOUNT https://blackricanvegan.com/ https://instagram.com/blackricanvegan/ https://facebook.com/blackricanvegan/       Mentions:   Black Rican Vegan cookbook on Amazon: https://amazon.com/Black-Rican-Vegan-Plant-Based-Recipes/dp/1645677737     Find an upcoming Black Rican Vegan pop-up shop by following @blackricanvegan on IG: https://instagram.com/blackricanvegan/        Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: https://bit.ly/DrYamiCoaching           Send me an email to yami@doctoryami.com with questions and topics           Sign up for my newsletter doctoryami.com/signup           MORE LISTENING OPTIONS   Apple Podcasts: http://bit.ly/vdritunes   Spotify: http://bit.ly/vdrspotify           NEWSLETTER SIGN UP   https://doctoryami.com/signup                       FIND ME AT   Doctoryami.com   Instagram.com/thedoctoryami   Facebook.com/thedoctoryami       * * * *   MORE FROM ME   More Episodes: https://link.chtbl.com/VeggieDoctorRadio   Watch - http://bit.ly/vfkvideos   TEDx Talk - http://bit.ly/DOCTORYAMITEDX       * * * *       Questions? Email me: Yami@doctoryami.com  

    287: Can burgers save the world? With Matt de Gruyter, Next Level Burger

    Play Episode Listen Later Nov 26, 2023 70:54


    In this episode of Veggie Doctor Radio, I interview Matt de Gruyter, the co-founder of Next Level Burger, a plant-based burger joint, on his vegan and entrepreneurial journey, mission, and the future of his restaurant. This episode is sure to inspire and empower!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       MATT DE GRUYTER https://nextlevelburger.com/ https://instagram.com/nextlevelburger/ https://tiktok.com/@next_level_burger   Mentions: Find a Next Level Burger location near you!: https://nextlevelburger.com/hour-and-locations/     Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com      

    286: How toxins are affecting your house with Dr. Wendie Trubow

    Play Episode Listen Later Nov 19, 2023 56:34


    In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal.               Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. WENDIE TRUBOW  https://fivejourneys.com/ https://facebook.com/fivejourneys/ https://instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth/         Mentions: Valuable resources for checking whether products are clean: Environmental Working Group: https://ewg.org/ Think Dirty: https://thinkdirtyapp.com/     Free gift for our audience: dirtygirldetox.com/gift       Wendie's podcast, Feel Freaking Amazing: https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344       Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! by Dr. Wendie Trubow: https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/         Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

    285: The Vegan Society with Andrea Rymer, RD

    Play Episode Listen Later Nov 12, 2023 47:34


    In this episode of Veggie Doctor Radio, I interview Andrea Rymer, a seasoned vegan dietitian from The Vegan Society. Andrea shares her personal vegan journey and dishes out practical advice on navigating a plant-based lifestyle. Tune in to discover more and connect with The Vegan Society, and snag some valuable resources.         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       ANDREA RYMER, RD https://vegansociety.com/nutrition https://instagram.com/theoriginalvegansociety/         Mentions: The influence of a maternal vegan diet on carnitine and vitamin B2 concentrations in human milk: https://ncbi.nlm.nih.gov/pmc/articles/PMC10436295/   Vegan and Thriving campaign by The Vegan Society   Live Vegan for Less campaign by The Vegan Society   Nutrition Overview by The Vegan Society       Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com      

    284: How tragedy led to a more joyful life with Kate Galli

    Play Episode Listen Later Nov 5, 2023 59:19


    In this episode of Veggie Doctor Radio, I chat with Vegan health coach, Kate Galli about the tragedy that led her to reevaluate her approach as a vegan, and has changed her perspective in life. She also teaches us about self-care, how to get our exercise mojo back, how to overcome overwhelm, and her five tips to make adopting a plant-based lifestyle easy. This is an episode jam-packed with value and pearls of knowledge.          Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       KATE GALLI https://strongbodygreenplanet.com/ https://instagram.com/strongbodygreenplanet/       Mentions: Plant Positive Journal: https://amazon.com/Plant-Positive-Journal-Plant-Based-Lifestyle/dp/0645658804/     Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    283: Connecting with animals, and finding ourselves with Ellie Laks

    Play Episode Listen Later Oct 29, 2023 69:46


    In this episode of Veggie Doctor Radio, I interview Ellie Laks, founder of the Gentle Barn Foundation and animal communicator, about her vegan journey, founding an animal sanctuary, discovering cow hug therapy, and communicating with animals. It's a unique and fascinating episode that you need to hear!!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       ELLIE LAKS https://ellielaks.com/ https://instagram.com/ellielaks/ https://facebook.com/EllieLaks/         Mentions: Support The Gentle Barn Foundation: https://gentlebarn.org/     Joan Ranquet Animal Communication School, mentioned by Ellie: https://joanranquet.com/     My Gentle Barn by Ellie Laks: https://amazon.com/My-Gentle-Barn-Creating-Sanctuary/dp/0385347669/           Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

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    282: Advanced Parenting with Dr. Kelly Fradin

    Play Episode Listen Later Oct 22, 2023 43:35


    In this episode of Veggie Doctor Radio, I interview Dr. Kelly Fradin about her book Advanced Parenting and her experience supporting parents of a child with complex healthcare needs. We discuss concepts that would be helpful for any parent or caregiver who has to navigate our complex medical system, take care of their family, and take care of themselves. This is a great episode for all parents to hear!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         DR. KELLY FRADIN https://instagram.com/adviceigivemyfriends/ https://drkellyfradin.com       Mentions: Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges by Dr. Kelly Fradin: https://amazon.com/Advanced-Parenting-Diagnoses-Differences-Challenges/dp/1538722461/        Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    281: Multiple sclerosis was a catalyst to her plant-based journey with Ashley Madden

    Play Episode Listen Later Oct 15, 2023 63:55


    In this episode of Veggie Doctor Radio, I chat with plant-based chef, cookbook author, and certified holistic nutrition consultant Ashley Madden about her multiple sclerosis diagnosis and how her plant-based journey has changed the trajectory of her life. We also talk about her radical career change from pharmacist to chef, what it's like eating a plant-based diet in Taiwan, and her latest cookbook. This is a delightful episode you won't want to miss!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         ASHLEY MADDEN https://riseshinecook.ca/ https://instagram.com/riseshinecook/       Mentions: Plant-Based Delicious: Healthy, Feel-Good Vegan Recipes You'll Make Again and Again―All Recipes are Gluten and Oil Free! by Ashely Madden: https://amazon.com/Plant-Based-Delicious-Healthy-Feel-Good-Again_All/dp/1645679829   The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health by Ashely Madden: https://amazon.com/Plant-Based-Cookbook-Gluten-Free-Oil-Free-Lifelong/dp/1510757619         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    280: Awareness, presence and transformational wellness with Dr. Jeff Crippen

    Play Episode Listen Later Oct 8, 2023 73:51


    In this episode of Veggie Doctor Radio, Dr. Jeff Crippen shares his health journey and how it led him to understand the five truths of transformational wellness and holistic healing. We also discuss the real impact of our mood on our health, what to do about it, and how awareness and presence are truly powerful. You have infinite potential!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. JEFF CRIPPEN https://timelessyouthbook.com https://instagram.com/jeffcrippen/       Mentions: Timeless Youth: The Five Truths of Transformational Wellness and Holistic Healing by Dr. Jeff Crippen: https://amazon.com/Timeless-Youth-Transformational-Wellness-Holistic/dp/1944194851           Send me an email to yami@doctoryami.com with questions and topics       Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    279: How to overcome fear and live a life you love with Mike Oglesbee

    Play Episode Listen Later Oct 1, 2023 72:01


    In this episode of Veggie Doctor Radio, I interview transformative coach Mike Oglesbee about the different techniques and tools he uses to help people eradicate their fears and live more effective lives.         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         MIKE OGLESBEE https://mikeoglesbee.com/ https://maximizedmind.com/ https://instagram.com/authormikeoglesbee/       Mentions: Fight Back: End the Cycles of Anxiety and Depression by Mike Oglesbee: https://amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456             Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    278: Vegan French cuisine: Hannah Sunderani is making it possible for you!

    Play Episode Listen Later Sep 24, 2023 63:54


    In this episode of Veggie Doctor Radio, I have a delightful conversation with popular Canadian blogger Hannah Sunderani of Two Spoons, and discuss her plant-based journey, her experience living in France, her amazing cookbook, being a plant-based parent, and learning how to ask for help. You'll love this episode!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         HANNAH SUNDERANI https://twospoons.ca/ https://instagram.com/twospoons.ca/ https://youtube.com/c/twospoons         Mentions: The Two Spoons Cookbook: More Than 100 French-Inspired Vegan Recipes by Hannah Sunderani: https://amazon.com/Two-Spoons-Cookbook-French-Inspired-Recipes-ebook/dp/B09F5WST55               Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    277: Why we can't forget about men in the fertility equation with Lisa Simon, RD

    Play Episode Listen Later Sep 17, 2023 46:05


    In this episode of Veggie, Doctor Radio, I interview return guest Lisa Simon RD about her new book, The Plant-Based Dietitian's Guide to Fertility. We discuss the critical preconception period, why we shouldn't neglect men regarding fertility, and how stress impacts the journey. It's a great episode for those on the path to conceiving!         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         LISA SIMON https://instagram.com/rd_plant.based/ https://instagram.com/plantbased_healthonline/           Mentions: The Plant-Based Dietitian's Guide to Fertility: From pre-conception to healthy delivery by Lisa Simon: https://amazon.com/Plant-Based-Dietitians-Guide-Fertility-pre-conception/dp/1781612234     Previous Interview with Lisa Simon on Diet and Fertility: https://apple.co/3LnpEwe       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    276: How to live Your Super life with Kristel de Groot

    Play Episode Listen Later Sep 10, 2023 56:34


    In this episode of Veggie Doctor Radio, I chat with Your Super Foods, co-founder Kristel de Groot about her plant-based transition, her husband's cancer recovery journey, their latest cookbook, and how motherhood has influenced her life and career.         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         KRISTEL DE GROOT http://kristelandmichael.com/ http://yoursuper.com/ https://instagram.com/yoursuperfoods/ https://instagram.com/kristelandmichael/           Mentions: Get Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc: https://amazon.com/Your-Super-Life-Plant-Based-Superfoods/dp/0063236753/             Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    275: Will they reducetarian movement save our planet? with Brian Kateman

    Play Episode Listen Later Sep 3, 2023 73:37


    In this episode of Veggie Doctor Radio, I interviewed Brian Kateman, the founder of the Reducetarian Foundation, on our meat-eating ways and what the average person can do to help save our planet. We also discuss his new book and documentary, “Meat Me Halfway.”         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         BRIAN KATEMAN https://reducetarian.org/ https://instagram.com/reducetarian/ https://facebook.com/reducetarian       Mentions: “Meat Me Halfway” documentary: https://meatmehalfway.org/       Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet by Brian Kateman: https://amazon.com/Meat-Me-Halfway-Changing-Improve/dp/163388791X     2023 Reducetarian Summit: October 27 - 29, 2023, Denver, CO: https://reducetarian.org/summit-2023     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

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    274: From Professional Gamer to Frugivore: Living a Natural Hygiene Lifestyle with Dr. Eduardo Corassa

    Play Episode Listen Later Aug 27, 2023 78:04


    In this episode of Veggie Doctor Radio, we learn about natural hygiene and frugivorism, and how this passionate clinical nutritionist went from being an internationally recognized professional gamer to a raw food lifestyle, and how he now dedicates his time to teaching others these life-saving principles.         Ad-free episode: https://plantscription.substack.com/subscribe              Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. EDUARDO CORASSA https://saudefrugal.com.br/ https://instagram.com/drcorassa https://youtube.com/saudefrugal https://tiktok.com/@drcorassa2       Mentions: Hygienic Fasting: Nature's Surgery by Dr. Eduardo Corassa: https://amazon.com/Hygienic-Fasting-Natures-Eduardo-Corassa-ebook/dp/B0BKMHWLCY               Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    spotify lifestyle surgery tedx talks yami professional gamers veggie doctor radio natural hygiene frugivore
    273: How music can heal, connect and transform with Murray Hidary

    Play Episode Listen Later Aug 20, 2023 91:13


    In this episode of Veggie Doctor Radio, I interview composer and musician Murray Hidary about the power of music and his journey in creating MindTravel as part of his life purpose. You'll learn about the miracle of music and some specific concepts that will positively impact your well-being.         Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Music Credit: Murray Hidary / MindTravel        MURRAY HIDARY https://mindtravel.com/ https://instagram.com/murrayhidary/   Mentions: MindTravel music and meditation: https://mindtravel.com/music-meditations   MindTravel concerts: https://mindtravel.com/concert             Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    music spotify heal transform tedx talks yami murray hidary mindtravel veggie doctor radio
    272: Plants Saved My Life with Kelley Gilberry

    Play Episode Listen Later Aug 13, 2023 61:50


    In this episode of Veggie Doctor Radio, I interview certified holistic nutritionist Kelley Gilberry about his radical transformation and renewed purpose to help others through plant-based nutrition. He shares his inspirational and motivating top 10 healthy eating and lifestyle philosophies. This is a great episode to listen to if you need to get back in line with your goals!           Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       KELLEY GILBERRY https://onedeterminedvegan.com/ https://instagram.com/one_determined_vegan/ https://linkedin.com/in/kelley-gilberry/     Mentions: Plants Saved My Life: How Going Vegan Transformed My Health by Kelley Gilberry: https://amazon.com/Plants-Saved-My-Life-Transformed-ebook/dp/B0C49YVPD2         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    271: The journey of becoming a PlantDoc with Dr. Sandra Musial

    Play Episode Listen Later Aug 6, 2023 71:58


    In this episode of Veggie Doctor Radio, we get to know Dr. Sandra Musial and hear her journey from a pediatrician and obesity doc to a full-time PlantDoc. We learn why her work now is so gratifying and the fantastic transformations that she has witnessed.           Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. SANDRA MUSIAL https://plantdocspvd.com/ https://instagram.com/plantdocspvd/ https://facebook.com/plantdocspvd/ https://youtube.com/@plantdocspvd/     Mentions: Dr. Musial's programs at PlantDocs: https://plantdocspvd.com/home-upcoming-retreats-1         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    spotify tedx talks yami musial veggie doctor radio mentions dr
    270: Why we overeat even when we don't want to with Dr. Stephan Guyenet

    Play Episode Listen Later Jul 30, 2023 76:35


    In this episode of Veggie Doctor Radio, I interview the author of The Hungry Brain and former neuroscience and obesity researcher Dr. Stephan Guyenet on why humans overeat and what we can do about it. We also discuss his newest project and what he envisions for the future.       Trigger warning: This episode discusses weight loss and calorie intake concepts.       Ad-free episode: https://plantscription.substack.com/subscribe               Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.           DR. STEPHAN GUYENET https://stephanguyenet.com/ https://twitter.com/sguyenet        Mentions: Red Pen Reviews: https://redpenreviews.org/       Send me an email to yami@doctoryami.com with questions and topics       Sign up for my newsletter doctoryami.com/signup       MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify         NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com       * * * *   MORE FROM ME   Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX       * * * *       Questions? Email me: Yami@doctoryami.com

    269: Clean vegan eating with Jackie Akerberg

    Play Episode Listen Later Jul 23, 2023 57:45


    In this episode of Veggie Doctor Radio, I chat with food blogger and photographer Jackie Akerberg about her plant-based journey and her new cookbook based on whole plant foods. She also gushes about her love of kale and how to take it over-the-top delicious!            Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       JACKIE AKERBERG https://jackfruitful.com/ https://instagram.com/jackfruitfulkitchen       Mentions: The Clean Vegan Cookbook by Jackie Akerberg: https://amazon.com/Clean-Vegan-Cookbook-Whole-Food-Plant-Based/dp/1645677346     Jackie's 4-week meal plan:  https://jackfruitful.com/look-feel-your-best-meal-plan/         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    268: The Courage to Live a Healthy Life with Dr. Simran Malhotra

    Play Episode Listen Later Jul 16, 2023 86:17


    In this episode of Veggie Doctor Radio, we learn from Dr. Simran Malhotra about her journey as a “cancer pre-vivor”, lifestyle medicine, palliative care and hospice doctor, and the lessons she's learned about health, gratitude and love. She shares experiences from her life and patient interactions that have changed her outlook and daily practices. This is a very powerful and inspiring episode for all!              Ad-free episode: https://plantscription.substack.com/subscribe                Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. SIMRAN MALHOTRA https://coachsimranmd.com/ https://instagram.com/drsimran.malhotra/       Mentions: Dying To Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani: https://amazon.com/Dying-Be-Me-Journey-Healing/dp/1401937535       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    267: Fasting Series — Fasting as an adjunct to chemotherapy treatment with Alison Tierney

    Play Episode Listen Later Jul 9, 2023 66:21


    In the last episode of the fasting series, we hear from Alison Tierney, a plant-based dietitian who used fasting in her chemotherapy protocol to help manage side effects. We learn about her cancer journey and what she is doing now as a cancer survivor.                Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       ALISON TIERNEY https://wholesomellc.com/ https://instagram.com/wholesomellc/       Mentions: Alison's online courses and programs: https://wholesomellc.com/the-wholesome-journey-expired-bonus       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

    266: Fasting Series — Fasting for mental health with Dr. Kristen Gialo

    Play Episode Listen Later Jul 5, 2023 47:31


    In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.           Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine/       Mentions: Dr. Gialo's contact questionnaire, health coaching in 50 states: https://bemedicine.org/contact         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup       MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    265: Fasting Series — Fasting for autoimmune disease with Dr. Micah Yu

    Play Episode Listen Later Jul 2, 2023 53:25


    In this episode of the fasting series, I interview Dr. Micah Yu about autoimmune disease and how fasting can be used as a tool to treat symptoms.                Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. MICAH YU https://drlifestyle.org/ https://instagram.com/myautoimmunemd/  https://youtube.com/@MYAutoimmuneMD      Mentions: Dr. Micah Yu's practice: https://drlifestyle.org/direct-primary-care/          Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    264: Fasting Series — Fasting for Women with Dr. Mindy Pelz

    Play Episode Listen Later Jun 28, 2023 50:42


    In this episode of the fasting series, I chat with Dr. Mindy Pelz about her clinical experience with fasting and why and how women should fast to align with their unique biology.                Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. MINDY PELZ http://drmindypelz.com/ https://fastlikeagirl.com/ https://instagram.com/dr.mindypelz/ https://facebook.com/drmindypelz https://youtube.com/drmindypelz         Mentions: Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz: https://amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925     Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World by Libby Weaver: https://www.amazon.com/Rushing-Womans-Syndrome-audiobook/dp/B075V94KTC     Resetter Collaborative Facebook Group: https://www.facebook.com/groups/resetters/     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

    263: Fasting Series — Alternate-day fasting, modified alternate-day fasting and female hormones with Dr. Krista Varady

    Play Episode Listen Later Jun 25, 2023 44:38


    In this episode in the fasting series on Veggie Doctor Radio, I interview Dr. Krista Varady about her research on alternate-day fasting and modified alternate-day fasting and what the latest research shows about the effect of fasting on female hormones.       Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. KRISTA VARADY https://instagram.com/drkristavarady/       Mentions: The Every-Other-Day Diet by Dr. Krista Varady: https://amazon.com/Every-Other-Day-Diet-That-Lets-Weight/dp/1401324932         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    262: Fasting Series — All about intermittent fasting with renowned researcher Dr. Mark Mattson

    Play Episode Listen Later Jun 21, 2023 80:32


    In this episode in the fasting series on Veggie Doctor Radio, we learn from Dr. Mark Mattson about his decades of research on intermittent fasting and its effects on health, including cognitive function.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. MARK MATTSON Brain Ponderings YouTube https://neuroscience.jhu.edu/research/faculty/57   Mentions: The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Dr. Mark Mattson: https://amazon.com/Intermittent-Fasting-Revolution-Optimizing-Performance/dp/0262046407/   Sculptor and Destroyer: Tales of Glutamatethe Brain's Most Important Neurotransmitter by Dr. Mark Mattson: https://amazon.com/Sculptor-Destroyer-Glutamatethe-Important-Neurotransmitter-ebook/dp/B0BL6KX5ZB/   Dr. Mark Mattson's citations: https://scholar.google.com/citations?user=N3ObarMAAAAJ&hl=en&oi=ao   Ongoing and recently completed clinical trials: https://clinicaltrials.gov/ “Search Intermittent Fasting”       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    261: Fasting Series — Fasting for disease reversal with Dr. Joel Fuhrman

    Play Episode Listen Later Jun 18, 2023 62:40


    In this episode of the fasting series on Veggie Doctor Radio, I interview nutritarian diet expert Dr. Joel Fuhrman on his decades long experience with fasting both personally and with his patients. He discusses the variety of different medical conditions that respond to fasting including asthma and what new insights he has about fasting since he first wrote a book about it 28 years ago.       Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. JOEL FUHRMAN https://drfuhrman.com/ https://instagram.com/joelfuhrmanmd/ https://facebook.com/drfuhrman   Mentions: Dr. Fuhrman's supplements: https://shop.drfuhrman.com/supplements/   Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Dr. Joel Fuhrman and Dr. Neal Barnard: https://amazon.com/Fasting-Eating-Health-Medical-Conquering/dp/031218719X   Dr. Fuhrman's masterclasses: https://drfuhrman.com/events#online       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    260: Fasting Series — Extended Water-Only Fasting to Treat Disease with Dr. Alan Goldhamer

    Play Episode Listen Later Jun 14, 2023 72:37


    In this episode within the fasting series of Veggie Doctor Radio, I interview fasting expert and founder of TrueNorth Health Center, Dr. Alan Goldhamer, about the powerful effects of water-only fasting to treat disease and why WHAT we eat is so important.       Ad-free episode: https://plantscription.substack.com/subscribe          Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'             Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. ALAN GOLDHAMER https://truenorthhealthfoundation.org/ https://truenorthhealth.com https://facebook.com/truenorthhealth    Mentions: TrueNorth Health Center registration: https://healthpromoting.com/registration       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    259: Fasting Series – Energy Toxicity, Personal Fat Threshold, Oxidative Priority and Data-Driven Fasting with Marty Kendall

    Play Episode Listen Later Jun 11, 2023 71:17


    In this episode in the fasting series on Veggie Doctor Radio, I delve into some fascinating but invaluable concepts about nutrition with engineer Marty Kendall and his take on how to develop a fasting protocol that best serves your metabolism and your health. This is an information-packed episode so you may want to take notes!       Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       MARTY KENDALL https://optimisingnutrition.com/ Optimising Nutrition Podcast https://instagram.com/martykendall76/ https://nutrientoptimiser.com/     Mentions:  Data-Driven Fasting   Marty's Macros and Micros masterclasses     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    258: Fasting Series — The history of fasting and where we are now with author Steve Hendricks

    Play Episode Listen Later Jun 7, 2023 69:51


    In this episode within the fasting series on Veggie Doctor Radio, we learn about the long and fascinating history of fasting, the sometimes harmful extremes, and where we are now from reporter and author Steve Hendricks.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       STEVE HENDRICKS https://stevehendricks.org/     Mentions: The Oldest Cure in the World: Adventures in the Art and Science of Fasting by Steve Hendricks: https://bookshop.org/p/books/the-oldest-cure-in-the-world-adventures-in-the-art-and-science-of-fasting-steve-hendricks/18244477?ean=9781419748479     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    257: Fasting Series — Introduction: Why I started practicing time-restricted eating and intermittent fasting

    Play Episode Listen Later Jun 4, 2023 44:17


    Welcome, Veggie Lover! We're thrilled to have you join us for the Veggie Doctor Radio fasting series. In this episode, I'll share the reasons behind creating this series and delve into my personal journey with fasting. Throughout the course of this 11-episode series, we'll be conducting interviews with esteemed experts who will shed light on the historical significance, health implications, and longevity benefits associated with fasting. Get ready to embark on a fascinating exploration of the world of fasting!       Disclaimer: This series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes.       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    256: Protein from plants, is it enough? with Brenda Davis, RD

    Play Episode Listen Later May 28, 2023 68:56


    In this episode of Veggie Doctor Radio, we learned from prolific plant-based dietitian and author, Brenda Davis, about the advantages of plant protein, and how to ensure that we are getting enough at various stages of life.           Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       BRENDA DAVIS https://brendadavisrd.com/ https://facebook.com/Nutrispeak https://instagram.com/brendadavisrd/ https://twitter.com/brendacdavis   Mentions: Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages by Brenda Davis, Vesanto Melina, Cory Davis: https://amazon.com/Plant-Powered-Protein-Nutrition-Essentials-Guidelines/dp/1570674108     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    255: How healing from severe endometriosis changed her life and prompted a radical career change with Chef Bai Ruskus

    Play Episode Listen Later May 21, 2023 69:37


    In this episode of Veggie Doctor Radio, we hear the incredible journey that Chef Bai has had with healing severe endometriosis, and subsequently using her experience and knowledge to help and empower others.         Ad-free episode: https://plantscription.substack.com/subscribe          Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       CHEF BAI https://chefbai.kitchen/ https://instagram.com/chef_bai/ The Plant Remedy podcast     Mentions: Chef Bai's instant chai dry mix recipe: https://chefbai.kitchen/blog/instantchaidrymix   Cook. Heal. Go Vegan!: A Delicious Guide to Plant-Based Cooking for Better Health and a Better World by Chef Bai: https://amazon.com/Cook-Heal-Vegan-Delicious-Plant-Based/dp/1645673065          Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    254b: The experience of being a plant-based woman of color and inspiring others to wellness with Ana Rhoden

    Play Episode Listen Later May 17, 2023 36:31


    In this episode of Veggie Doctor Radio, I interview Ana Rhoden about her plant-based journey and how she helps her clients balance their hormones and improve their well-being.         Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       ANA RHODEN http://readyforwellness.com https://instagram.com/shesreadyforwellness     Mentions: Connect with Ana: http://readyforwellness.com   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    254: Following the Rainbow Plant Life dream with Nisha Vora

    Play Episode Listen Later May 14, 2023 44:39


    In this episode of Veggie Doctor Radio, I have a lively chat with popular vegan food blogger and cookbook author Nisha Vora on her vegan journey, her radical career change, and her plans for her next cookbook.           Ad-free episode: https://plantscription.substack.com/subscribe            Thank you TriMed EHR for sponsoring this episode! Request a demo today: https://landing.trimedtech.com/requestdemo         Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       NISHA VORA https://instagram.com/rainbowplantlife/ https://rainbowplantlife.com/ https://youtube.com/rainbowplantlife       Mentions: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes by Nisha Vora: https://amazon.com/Vegan-Instant-Pot-Cookbook-Plant-Based/dp/0525540954   Sign up for the men's class: https://bit.ly/TheStudioForMenOnly     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    253: Can your Faith guide you to a plant-based diet? with Robby and Mia Graham

    Play Episode Listen Later May 7, 2023 66:33


    In this episode of Veggie Doctor Radio, I get to know Mia and Robby Graham and hear their incredible story, including addiction, a life-threatening heart attack at the gym, recovery, and love and service through a plant-based diet. This is a very warm and heartfelt episode.           Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     ROBBY AND MIA GRAHAM https://facebook.com/revelationscafefilm https://instagram.com/revelations.cafe/ https://revelations-cafe.com       Mentions: Revelations Cafe film: https://revelationscafefilm.com     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    252: The Plant-Based Latina Health Coach with Karla Salinari

    Play Episode Listen Later Apr 30, 2023 53:27


    In this episode of Veggie Doctor Radio, I had the pleasure of chatting with certified holistic health coach Karla Salinari about her personal journey and how to enjoy Puerto Rican cuisine in a vegan way. Karla shares her insights on creating delicious plant-based versions of traditional Puerto Rican dishes and talks about her new cookbook showcasing these amazing recipes. Discover the wonders of Puerto Rican cuisine through a vegan lens!             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       KARLA SALINARI https://instagram.com/thelatinahealthcoach https://karlasalinari.com/   Mentions: Abuela's Plant-Based Kitchen by Karla Salinari: https://amazon.com/Abuelas-Plant-Based-Kitchen-Inspired-Caribbean/dp/1510772715    Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com    

    251: How to go from sober curious to sober-minded with Jenn Kautsch

    Play Episode Listen Later Apr 23, 2023 67:33


    In this episode of Veggie Doctor Radio, I have an informative and stimulating conversation with Jenn Kautsch about her journey, her mission, and how to become more sober-minded. This is the perfect episode for you if you have been contemplating your relationship with alcohol.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       JENN KAUTSCH https://sobersis.com/ https://facebook.com/sobermindedsister/ https://instagram.com/sobersis/     Mentions: Look Alive, Sis! Book by Jenn Kautsch - www.lookalivesis.com ​ 21 Day Reset Challenge - www.sobersis.com/21daychallenge   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    250: A Plant-Based Diet Changed Her Life and Career with Dr. Erin Mayfield

    Play Episode Listen Later Apr 16, 2023 47:15


    In this episode of Veggie Doctor Radio, we get to know Dr. Erin Mayfield and her journey into plant-based nutrition and Lifestyle Medicine. We discover how a plant-based diet helped her overcome compulsive overeating and how she is passionate about using her knowledge to help others transform their lives.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. ERIN MAYFIELD https://lifestylemedicinewellnessandrecovery.com/ https://linkedin.com/in/erin-mayfield-lm-gyn/ https://facebook.com/LifestyleMedicineWellnessRecovery https://instagram.com/LifestyleMedWellnessRecovery/     Mentions: Classes by Dr. Erin Mayfield: https://www.eventbrite.com/o/dr-erin-mayfield-chef-heather-flowers-54594010563   Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    249: Are you trapped in a meatrix? with Stuart Waldner

    Play Episode Listen Later Apr 9, 2023 65:24


    In this episode of Veggie Doctor Radio, I interview Stuart Waldner about our modern food system and all the things big ag doesn't want you to know.               Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       STUART WALDNER https://stuartwaldner.com/ https://instagram.com/stuartwaldner/       Mentions: Escape the Meatrix: Eat Plants, Feel Great, and Save the Planet! by Stuart Waldner       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    248: How To Be a Joyful Vegan with Colleen Patrick-Goudreau

    Play Episode Listen Later Apr 2, 2023 64:08


    In this episode of Veggie Doctor Radio, I have a delightful and enlightening conversation with the ever-optimistic and wise Colleen Patrick-Goudreau. She shows us how to shift our perspective, find hope and improve our advocacy for animals.             Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       COLLEEN PATRICK-GOUDREAU https://colleenpatrickgoudreau.com/ https://instagram.com/joyfulvegan/ https://facebook.com/colleenpatrickgoudreau       Mentions: The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs by Colleen Patrick-Goudreau   Colleen's podcast, Food For Thought: https://apple.co/3G4H1iH     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    247: PlantPure comfort with Kim Campbell

    Play Episode Listen Later Mar 26, 2023 48:34


    In this episode of Veggie Doctor Radio, I chat with experienced home chef, and three time cookbook author, Kim Campbell, about her newest book plant pure comfort, her interesting journey, and her hopes for the future.         Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       KIM CAMPBELL https://.instagram.com/plantpurechef/ https://instagram.com/plantpurenation/ https://linktr.ee/PlantPure     Mentions: PlantPure Comfort Food Cookbook by Kim Campbell: https://www.amazon.com/dp/1637742274   PlantPure Nation documentary: https://www.amazon.com/dp/B017JJSHRC       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

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    246: Racing Toward a Better Vegan Supplement with Maria Cebrian, Terraseed

    Play Episode Listen Later Mar 19, 2023 64:05


    In this intriguing episode of Veggie Doctor Radio, we learn about the complexities and pitfalls of the supplement industry, and how Maria Cebrian, founder of Terraseed, is working to create a supplement that aligns with the values of veganism and sustainability. We also discuss her effort to prompt transparent labeling from supplement companies. I guarantee you'll learn something new!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.         MARIA CEBRIAN https://terraseed.com/ https://www.instagram.com/terraseed_/         Mentions: Animal Save Movement: https://terraseedtransparentlabel.org/         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    spotify vegan racing tedx talks affiliate supplement cebrian veggie doctor radio terraseed
    WE HIT 1 MILLION DOWNLOADS!!!

    Play Episode Listen Later Mar 14, 2023 3:20


    Veggie Lovers, we hit 1 million downloads on Veggie Doctor Radio!!! Woo-hoo!! Thank you so much for supporting the podcast. We could not have done this without you!        Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.           Mentions: Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    245: Vegan Bodybuilding and Body Image with Dr. Minil Patel

    Play Episode Listen Later Mar 12, 2023 75:28


    In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.     Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. MINIL PATEL https://instagram.com/drironjunkie/ https://twitter.com/DrIronJunkie         Mentions: The Men's Health article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    244: Save money AND time with Plant-Based on a Budget founder Toni Okamoto

    Play Episode Listen Later Mar 5, 2023 64:18


    In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       TONI OKAMOTO https://toniokamoto.com/ https://instagram.com/plantbasedonabudget/ https://instagram.com/foodsharingvegan/       Mentions: Plant-Based on a Budget Quick & Easy by Toni Okamoto: https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    243: Perimenopause: what you need to know with Dr. Amanda Tracy

    Play Episode Listen Later Feb 26, 2023 65:58


    In this episode of Veggie Doctor Radio, we learn about perimenopause and why it's important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips!      Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. AMANDA TRACY https://dramandatracy.com/ https://instagram.com/amandatracynd/     Mentions: Perimenopause Puzzle Book, free e-book       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    242: Learn to Cook Really Good Food Starting Today with Brigitte Gemme

    Play Episode Listen Later Feb 19, 2023 72:42


    In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”     Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       BRIGITTE GEMME https://instagram.com/vegan.family.kitchen https://facebook.com/veganfamilykitchen       Mentions: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

    241: Why Healthy Boundaries are Foundational to Self-Love with Dr. Shainna Ali

    Play Episode Listen Later Feb 12, 2023 54:55


    In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       DR. SHAINNA ALI https://shainnaali.com/ https://instagram.com/drshainna/     Mentions: Dr. Shainna's books: https://shainnaali.com/books     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

    240: SIBO, Intestinal Overgrowth, and Using a Plant-Based Approach to Gut Health with Dietitians, James and Dahlia Marin

    Play Episode Listen Later Feb 5, 2023 82:09


    In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!       Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15'       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       MARRIED TO HEALTH https://marriedtohealth.com/ https://instagram.com/marriedtohealth/     Mentions: Good Gut A-Z Guide: https://marriedtohealth.com/good-gut-a-z     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

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