Podcasts about Forks Over Knives

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Best podcasts about Forks Over Knives

Latest podcast episodes about Forks Over Knives

Chef AJ LIVE!
Reversing Diabetes With The Mastering Diabetes Method Cyrus Khambatta & Kylie Buckner

Chef AJ LIVE!

Play Episode Listen Later Jan 16, 2023 113:28


Cyrus Khambatta, PhD is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on The Doctors, NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts the Rich Roll Podcast, Plant Proof, MindBodyGreen, and Nutrition Rounds. Scientific Publications: Sarver, Jordan, Cyrus Khambatta, Robby Barbaro, Bhakti Chavan, and David Drozek. “Retrospective Evaluation of an Online Diabetes Health Coaching Program: A Pilot Study.” American Journal of Lifestyle Medicine, October 15, 2019, 1559827619879106. https://doi.org/10.1177/1559827619879106 Shrivastav, Maneesh, William Gibson, Rajendra Shrivastav, Katie Elzea, Cyrus Khambatta, Rohan Sonawane, Joseph A. Sierra, and Robert Vigersky. “Type 2 Diabetes Management in Primary Care: The Role of Retrospective, Professional Continuous Glucose Monitoring.” Diabetes Spectrum: A Publication of the American Diabetes Association 31, no. 3 (August 2018): 279–87. https://doi.org/10.2337/ds17-0024 Thompson, Airlia C. S., Matthew D. Bruss, John C. Price, Cyrus F. Khambatta, William E. Holmes, Marc Colangelo, Marcy Dalidd, et al. “Reduced in Vivo Hepatic Proteome Replacement Rates but Not Cell Proliferation Rates Predict Maximum Lifespan Extension in Mice.” Aging Cell 15, no. 1 (February 2016): 118–27. https://doi.org/10.1111/acel.12414 Roohk, Donald J., Smita Mascharak, Cyrus Khambatta, Ho Leung, Marc Hellerstein, and Charles Harris. “Dexamethasone-Mediated Changes in Adipose Triacylglycerol Metabolism Are Exaggerated, Not Diminished, in the Absence of a Functional GR Dimerization Domain.” Endocrinology 154, no. 4 (April 2013): 1528–39. https://doi.org/10.1210/en.2011-1047 Price, John C., Cyrus F. Khambatta, Kelvin W. Li, Matthew D. Bruss, Mahalakshmi Shankaran, Marcy Dalidd, Nicholas A. Floreani, et al. “The Effect of Long Term Calorie Restriction on in Vivo Hepatic Proteostatis: A Novel Combination of Dynamic and Quantitative Proteomics.” Molecular & Cellular Proteomics: MCP 11, no. 12 (December 2012): 1801–14. https://doi.org/10.1074/mcp.M112.021204 Bruss, Matthew D., Airlia C. S. Thompson, Ishita Aggarwal, Cyrus F. Khambatta, and Marc K. Hellerstein. “The Effects of Physiological Adaptations to Calorie Restriction on Global Cell Proliferation Rates.” American Journal of Physiology. Endocrinology and Metabolism 300, no. 4 (April 2011): E735-745. https://doi.org/10.1152/ajpendo.00661.2010 Bruss, Matthew D., Cyrus F. Khambatta, Maxwell A. Ruby, Ishita Aggarwal, and Marc K. Hellerstein. “Calorie Restriction Increases Fatty Acid Synthesis and Whole Body Fat Oxidation Rates.” American Journal of Physiology. Endocrinology and Metabolism 298, no. 1 (January 2010): E108-116. https://doi.org/10.1152/ajpendo.00524.2009 For more information please go to www.MasteringDiabetes.org/apply

Chef AJ LIVE!
Optimizing Health, Wellbeing, & Connection Interview With Dr. Matt Lederman & Dr. Alona Pulde

Chef AJ LIVE!

Play Episode Listen Later Jan 13, 2023 63:21


Today I had a chance to catch up with New York Times bestselling authors and stars of the documentary Forks Over Knives Dr. Matthew Lederman and Dr. Alona Pulde about optimizing health, wellbeing, and connection using their unique program they developed for their new venture Kinectin.com. Matt and Alona specialize in optimizing health and making life better for their clients. They started using nutrition and lifestyle medicine to reverse disease and improve wellbeing when they coauthored “Keep It Simple, Keep It Whole.” From there they founded Transition To Health, Inc and Exsalus Health & Wellness Center where they helped patients reverse disease that conventional medicine could not. They were featured in the film “Forks Over Knives” and co-authored the New York Times Bestseller “The Forks Over Knives Plan” and “Forks Over Knives Family.” In 2010 they joined Whole Foods Market, creating their lifestyle-improvement program and leading various other health and wellness projects. Together with John Mackey, the CEO and co-founder of Whole Foods Market, they coauthored, “The Whole Foods Diet” and “The Whole Foods Cookbook.” As Vice Presidents at Whole Foods Market they led the initiative to establish comprehensive medical and wellness centers and develop a self-insured health plan and health system partner network designed to optimize all aspects of employee health in a comprehensive, integrated program. In 2020 they transitioned out of their roles at Whole Foods Market to devote their full time to their new venture, Kinectin. Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine and Family Medicine Physician. Matthew Lederman, MD is a board-certified Internal Medicine physician and Center for Nonviolent Communication Certified Trainer Candidate. Matt and Alona are married and live in San Diego, California with their two daughters, Kylee and Jordan. for more information please go to www.kinectin.com and Click "about us" Thank you for watching. Love & Kale, Chef AJ

Chef AJ LIVE!
Can A Diet REVERSE DIABETES INTERVIEW With Mayor Eric Adams - Healthy At Last

Chef AJ LIVE!

Play Episode Listen Later Jan 10, 2023 32:16


After an alarming diabetes diagnosis, Eric Adams, the president of New York City's most populous borough, Brooklyn, turned his health around. Here is his story. My plant-based journey started in early 2016. I was having vision problems and tingling in my hands and feet, but I did the typical American man thing. From playing football, you learn to suck it up. Shock, Then Determination While overseas in Israel, I started having serious pain in my side. After tests, the doctor diagnosed a stomach ulcer, but he was more concerned about the results of my A1C test, which measures average blood sugar. Anything over 6.5 percent is considered diabetes; mine was in the high teens. The doctor said, “I'm surprised you aren't in a coma.” I visited five different doctors here in the city. They all said I needed insulin. They said diabetes is hereditary, that the tingling in my hands and feet signaled permanent nerve damage, that my vision wouldn't improve. I wanted to try lifestyle changes before signing up for insulin injections. To their credit, two out of five doctors were willing to work with me, though they thought it was a long shot. I Googled “reversing diabetes,” and a slew of results came up, including Forks Over Knives and Dr. Caldwell Esselstyn at the Cleveland Clinic.

Chef AJ LIVE!
Plant Based Gastroenterologist Interview With Dr. Alan Desmond Part 2

Chef AJ LIVE!

Play Episode Listen Later Jan 10, 2023 55:52


After an alarming diabetes diagnosis, Eric Adams, the president of New York City's most populous borough, Brooklyn, turned his health around. Here is his story. My plant-based journey started in early 2016. I was having vision problems and tingling in my hands and feet, but I did the typical American man thing. From playing football, you learn to suck it up. Shock, Then Determination While overseas in Israel, I started having serious pain in my side. After tests, the doctor diagnosed a stomach ulcer, but he was more concerned about the results of my A1C test, which measures average blood sugar. Anything over 6.5 percent is considered diabetes; mine was in the high teens. The doctor said, “I'm surprised you aren't in a coma.” I visited five different doctors here in the city. They all said I needed insulin. They said diabetes is hereditary, that the tingling in my hands and feet signaled permanent nerve damage, that my vision wouldn't improve. I wanted to try lifestyle changes before signing up for insulin injections. To their credit, two out of five doctors were willing to work with me, though they thought it was a long shot. I Googled “reversing diabetes,” and a slew of results came up, including Forks Over Knives and Dr. Caldwell Esselstyn at the Cleveland Clinic.

Switch4Good
Combat & Compassion with Vegan MMA Fighter Mac Danzig

Switch4Good

Play Episode Listen Later Jan 4, 2023 81:32


To talk to today's guest, you may not guess he's an extremely accomplished mixed martial artist. Modest, thoughtful, and incredibly insightful, Mac Danzig is a true maverick – a warrior poet and animal rights proponent who defies stereotypes and can wax philosophical about anything from human nature to photography, even skateboarding. A 2nd-degree black belt in Brazilian jiu-jitsu, he came to prominence while winning season six of the Ultimate Fighter and made his mark in the ring as a dominant grappler and proficient striker. In addition to his success in the Ultimate Fighting Championship, he appeared in the revolutionary documentary Forks Over Knives, where he discussed the benefits of a plant-based diet and how it affected his health and his career as an athlete. Today, Mac has his own MMA studio where he passes on what he's learned to a new generation, and we're really happy to have him on! “When they were telling me that I needed a gram and a half of protein per pound of body weight to two grams of protein per pound of body weight, at the same time, they would be telling me that I could only absorb 20 to 30 grams per digestion cycle. Now how long is a digestion cycle? They say it's like three to four hours, maybe five. Well, how many hours in the day do we have for me to get two grams of protein per pound of body weight if I'm walking around at 170 pounds? 170 times two. There's no way I can absorb that.” - Mac Danzig What we discuss in this episode: His childhood and how removing dairy from his diet drastically improved his health The transformative impact working at an animal sanctuary had on him The ways a vegan diet improved his athletic performance His favorite sources of protein Insight into the world of MMA His insights into training for fights His experiences with concussions How he transitioned from MMA to opening his own gym How he approaches the topic of veganism with his students Resources: Mac Danzig gym: Danzig MMA Mac Danzig photography: https://www.flickr.com/photos/california4life/ The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Plant Based Briefing
443: On a Healthy Plant-Based Diet, I've Reversed Type 2 Diabetes and Sky-High Cholesterol by Lauri Perrella at ForksOverKnives.com

Plant Based Briefing

Play Episode Listen Later Jan 4, 2023 7:24


On a healthy plant-based diet, I've reversed Type 2 Diabetes and sky-high cholesterol. By Lauri Perrella at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/success-stories/healthy-plant-based-diet-ive-reversed-type-2-diabetes-and-high-cholesterol/    Related Episodes: 387: Plant Based Diet Linked to Lower Risk of Severe Covid   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #type2diabetes #cholesterol #highbloodpressure #hypertension #standardamericandiet #gamechangers #whatthehealth #cowspiracy #esselstyn #covid #weightloss #heartdisease    

Chef AJ LIVE!
Sweet Potato Falafel Recipe Interview And Cooking With Chef Del Sroufe

Chef AJ LIVE!

Play Episode Listen Later Jan 2, 2023 60:18


Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives. To find out about Chef Del's retreat go to https://chefdelsroufe.com/ Follow him on Facebook here: https://www.facebook.com/ChefDelSroufe/

Plant Based Briefing
441: The Beginner's Guide to a Whole-Food, Plant-Based Diet by Courtney Davison at ForksOverKnives.com

Plant Based Briefing

Play Episode Listen Later Jan 2, 2023 12:02


“You're probably thinking that moving to a plant-based diet sounds like a great idea, but you don't know where to start. Don't worry, you're in the right place—we've got the tools, insight, and expertise to make the change easy and enjoyable. We'll answer your questions, provide helpful advice, and share the techniques you need.” By Courtney Davison at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/    Related Episodes: 324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health   Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #newyearsresolutions #healthydiet #healthyeating #weightloss #ethicalvegan    

Chef AJ LIVE!
Chef AJ Live! Interview With Chef Del Sroufe

Chef AJ LIVE!

Play Episode Listen Later Jan 2, 2023 64:42


Del Sroufe's passion for cooking began at eight years old and never faded. In 1989 he went to work for one of Columbus' premier vegetarian restaurants, the King Avenue Coffeehouse, where he honed his craft as a baker and chef. Sroufe opened Del's Bread, a vegan bakery, before beginning vegan meal delivery service in 2001, serving eclectic plant-based cuisine to Columbus residents. During this time, he developed what became a very popular cooking class series, sharing many of the delicious recipes he had created over the years. In 2006, Sroufe joined Wellness Forum Foods as co-owner and chef, where he continued the tradition of delivering great tasting, plant-based meals to clients in Columbus as well as throughout the continental U.S. Sroufe also joined The Wellness Forum as a member where, after a lifetime of yo-yo dieting, he has lost over 200 pounds on a low fat, plant-based diet. He continues to teach cooking classes at local venues like Whole Foods, Community Recreation Centers, and The Wellness Forum. Sroufe is the author of Forks Over Knives—The Cookbook, a vegan cookbook companion to the acclaimed documentary Forks Over Knives. To find out about Chef Del's retreat go to https://chefdelsroufe.com/ Follow him on Facebook here: https://www.facebook.com/ChefDelSroufe/

The Real Truth About Health Free 17 Day Live Online Conference Podcast
What Dietary Pattern Is Helpful For Cardiovascular Disease Can Be Helpful For Cancer

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 30, 2022 10:29


What Dietary Pattern Is Helpful For Cardiovascular Disease Can Be Helpful For Cancer Robert Ostfeld, MD • http://www.montefiore.org/cardiacwellnessprogram #RobertOsfeld#WholeFood  #PlantBased #ReversingHeartDiseas Cardiologist Robert Ostfeld, MD, MSc is the founder and director of the Cardiac Wellness Program at Montefiore Medical Center in New York City, where he encourages patients to embrace a whole-foods, plant-based diet. Reversing Heart Disease with a Whole Food/Plant-based Diet. Patients enrolled at the Montefiore Einstein Cardiac Wellness Program are experiencing dramatic improvements in their health. Many of these patients who have been diagnosed with heart or blood vessel disease are losing weight, lowering their cholesterol and blood pressure, improving their energy levels and even reversing type 2 diabetes. How? Simply by making some key diet and lifestyle changes under the care and guidance of experts at the Wellness Program. Robert J. Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia, and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his Medical Internship and Residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicince at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina, and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology. To Contact Dr Robert Ostfeld, go to montefiore.org/cardiacwellnessprogram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Less Animals You Eat, The Lower The Cholesterol Is Going To Be

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 29, 2022 3:55


The Less Animals You Eat, The Lower The Cholesterol Is Going To Be Kim Williams, MD • https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Book Foreword-Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses #DrKimWilliams  #Cardiologist  #HeartDisease  #RaceDiseases Dr Kim Williams Sr. is an American cardiologist, professor and author. He has been vegan since 2003. His enthusiasm for plant-based diets is based on his interpretation of medical literature and his own experience lowering his own cholesterol by removing dairy and animal protein. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and at Rush University Medical Center in Chicago, where he is the head of the cardiology department. He is a Fellow of the American College of Cardiology and served as its president. He is currently a trustee of the organization. He has also served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. In 2020, Dr William was involved and wrote the Foreword to the book called Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses This book is about plant-based eating written by Eric Adams who is currently serving as mayor of New York. To Contact Dr Williams go todoctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Chef AJ LIVE!
ROBERT CHEEKE INTERVIEWS RICHARD HUBBARD WHO LOST OVER 150 POUNDS ON A PLANT BASED DIET

Chef AJ LIVE!

Play Episode Listen Later Dec 29, 2022 64:11


Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books, Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle, and the New York Times Bestseller, The Plant-Based Athlete. He is often referred to as the “Godfather of Vegan Bodybuilding,” growing the industry from infancy in 2002, to where it is today. As a two-time natural bodybuilding champion, Robert is considered one of VegNews magazine's Most Influential Vegan Athletes. He tours around the world sharing his story of transformation from a skinny farm kid to champion vegan bodybuilder. Robert is the founder and president of Vegan Bodybuilding & Fitness and maintains the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Fitness, No Meat Athlete, Forks Over Knives, and Vegan Strong, is a multi-sport athlete, entrepreneur, and has followed a plant-based diet for more than 26 years. Robert lives in Colorado with his wife and two rescued Chihuahuas. You can get Robert's book here: https://www.amazon.com/dp/0063042010?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=0063042010&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Drugs Really Don't Prevent Death From Diabetes

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 29, 2022 10:05


Drugs Really Don't Prevent Death From Diabetes Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine. He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies. Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Drugs Really Don't Prevent Death From Diabetes

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 29, 2022 10:05


r. Steve Blake  • http://www.drsteveblake.com  • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease 1:16 Vascular Dementia Also Contributes to Vascular Disease9:17 Study Shows 1-2 Servings of Green Vegetables Per Day  13:25 Saturated Fats Have Been Found to Increase Memory Decline25:40 Those with Atherosclerosis Are More Likely to Have Vascular Dementia30:07 Two Months on A Paleo Diet Reduced Memory37:19 High Cholesterol Is One of The Factors That Increases Neuroinflammation43:21 Vitamin C and Vitamin E Supplements Reduced Their Risk of Alzheimer's and Dementia  55:05 The Risk of Dementia Over 26 Years Was Cut in Half By Flavonols105:07 Study Shows Ginkgo Biloba Improves Memory Without the Side Effects109:34 Frying, Boiling, Or Barbequing Meat Can Increase Brain Inflammation113:57 People with Alzheimer's Disease Have Low Vitamin B12120:40 How Can You Find Out Which Vitamin E Is Real and Not?129:00 What's Missing in Modern Medicine137:36 Should I Take Higher Doses of Nutritional Supplements If I'm Obese? Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry.  He is Director of Nutritional Neuroscience at the Maui Memory Clinic.  He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years.  He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team.  He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist.  He and his wife Catherine live on an organic farm on Maui that is powered by the sun.To Contact Dr Steve Blake go to drsteveblake.com

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How The Heart Attack Capital Of The World Went More Plant Based Over 30 Years And Had A 85% Decrease In Cardiovascular Disease

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 28, 2022 14:57


How The Heart Attack Capital Of The World Went More Plant Based Over 30 Years And Had A 85% Decrease In Cardiovascular Disease Kim Williams, MD •Book Foreword - Healthy at Last T. Colin Campbell, PhD • https://nutritionstudies.org/ • Book - China Study Caldwell B. Esselstyn Jr. MD • http://www.drEsselstyn.com• Book - Prevent and Reverse Heart Disease Dr. Heather Shenkman • http://www. drheathershenkman.com • Book – The Vegan Heart Doctor's Guide #PlantBased#Doctors  #HeartDisease  #Cancer Dr Kim Williams Sr. is an American cardiologist, professor and author. He has been vegan since 2003;His enthusiasm for plant-based diets is based on his interpretation of medical literature and his own experience lowering his own cholesterol by removing dairy and animal protein. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and at Rush University Medical Center in Chicago, where he is the head of the cardiology department. To Contact Dr Williams go to doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park Dr. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. He has delivered hundreds of lectures around the world, and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. To Contact Dr. T. Colin Campbell, Ph.D.  go to nutritionstudies.org Dr. Caldwell Esselstyn Jr. is a world-renowned surgeon and the acclaimed author of the game-changing book, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure.This Book outlines a groundbreaking program backed by the irrefutable results from Dr. Esselstyn's 20-year study proving changes in diet and nutrition can cure heart disease. He's been featured on many television programs and in very popular documentaries on health and nutrition. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. To Contact Dr. Esselstyn Jr go to DrEsselstyn.com Dr. Heather Shenkman is an author of her book The Vegan Heart Doctor's Guide to reversing heart disease, losing weight, and reclaiming your life. If you suffer from heart disease, you are all too familiar with the standard treatment plan of pills, doctor s appointments, and tests. But interventional cardiologist Heather Shenkman, MD, says what happens inside medical offices and hospitals is only a tiny part of what it really takes to heal heart disease. Most conventional doctors barely mention lifestyle. And yet, what you eat and how much you move are central to attaining optimal health. Shenkman says a plant-based diet, plenty of exercise, and a whole-hearted approach to living make up the best prescription of all. And in The Vegan Heart Doctor s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, she lays out a simple, manageable protocol for transitioning to a vegan diet and safely leaving your former, sedentary self in the dust. Dr Shenkman is an interventional cardiologist in practice in Tarzana, California. To Contact Dr Heather Shenkman drheathershenkman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
How The Heart Attack Capital Of The World Went More Plant Based Over 30 Years And Had A 85% Decrease In Cardiovascular Disease

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 28, 2022 14:57


Kim Williams, MD  •Book Foreword - Healthy at Last T. Colin Campbell, PhD  • https://nutritionstudies.org/  • Book - China Study Caldwell B. Esselstyn Jr. MD  • http://www.drEsselstyn.com• Book - Prevent and Reverse Heart Disease Dr. Heather Shenkman  • http://www. drheathershenkman.com  • Book – The Vegan Heart Doctor's Guide #PlantBased  #Doctors  #HeartDisease  #Cancer 00:06:06 80% Of All Cardiovascular Disease Is Preventable By A Change In Lifestyle00:24:28 Heart Attack Capital Of The World Went More Plant Based Over 30 Years And Had A 85% Decrease  00:39:18 Does Fat And Oil Play A Role In Preventing Heart Disease And Cancer?01:03:09 There Is Definitely A Link Between Exercise And Cardiovascular Risk01:08:29 The Prospective Randomized Data Says That It's Just As Dangerous To Eat Fish As Red Meat01:14:46 What Are Some Of The Reservations To Consider Around Stents And Bypass Surgery?01:24:12 How The Study Of Nutrition Has Become A Little Controversial01:32:50 Evidence That A Plant Based Diet Improves Your Immune System01:49:37 There Is No Reason To Get A Scan Of Your Arteries Unless There's A Clinical Indication To Do So01:58:38 Even Patients Who Are Taking Statins, It Sometimes Gives Them A False Sense Of Security Dr Kim Williams Sr. is an American cardiologist, professor and author. He has been vegan since 2003;  His enthusiasm for plant-based diets is based on his interpretation of medical literature and his own experience lowering his own cholesterol by removing dairy and animal protein. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and at Rush University Medical Center in Chicago, where he is the head of the cardiology department. To Contact Dr Williams go to doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_parkDr. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. He has delivered hundreds of lectures around the world, and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. To Contact Dr. T. Colin Campbell, Ph.D.  go to nutritionstudies.org Dr. Caldwell Esselstyn Jr. is a world-renowned surgeon and the acclaimed author of the game-changing book, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure.This Book outlines a groundbreaking program backed by the irrefutable results from Dr. Esselstyn's 20-year study proving changes in diet and nutrition can cure heart disease. He's been featured on many television programs and in very popular documentaries on health and nutrition. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute. To Contact Dr. Esselstyn Jr go to DrEsselstyn.com Dr. Heather Shenkman is an author of her book The Vegan Heart Doctor's Guide to reversing heart disease, losing weight, and reclaiming your life. If you suffer from heart disease, you are all too familiar with the standard treatment plan of pills, doctor s appointments, and tests. But interventional cardiologist Heather Shenkman, MD, says what happens inside medical offices and hospitals is only a tiny part of what it really takes to heal heart disease. Most conventional doctors barely mention lifestyle. And yet, what you eat and how much you move are central to attaining optimal health. Shenkman says a plant-based diet, plenty of exercise, and a whole-hearted approach to living make up the best prescription of all. And in The Vegan Heart Doctor s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, she lays out a simple, manageable protocol for transitioning to a vegan diet and safely leaving your former, sedentary self in the dust. Dr Shenkman is an interventional cardiologist in practice in Tarzana, California. To Contact Dr Heather Shenkman drheathershenkman.com   

Plant Based Briefing
436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com

Plant Based Briefing

Play Episode Listen Later Dec 26, 2022 8:01


Losing Weight on a Plant-Based, Vegan Diet: Tips for Success by Karen Asp at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/how-tos/vegan-plant-based-diet-weight-loss-diet-tips/  Related Episodes: 168: The Calorie Density Approach     Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #forksoverknives #wfpb #wholefoodplantbased #plantbaseddiet #caloriedensity #nooil #addedoil #fiber #liquidcalories #weightloss #obesity     

The Real Truth About Health Free 17 Day Live Online Conference Podcast
What Are The Top Risk Factors For High Blood Pressure?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 26, 2022 17:12


What Are The Top Risk Factors For High Blood Pressure? Dr. Heather Shenkman • http://www. drheathershenkman.com• Book – The Vegan Heart Doctor's Guide #HeatherShenkman#Vegan #HeartDoctor #ReversingHeartDisease Dr. Heather Shenkman is an author of her book The Vegan Heart Doctor's Guide to reversing heart disease, losing weight, and reclaiming your life. Finally, the Whole-Hearted Approach to Treating Cardiac Disease That You ve Been Waiting For If you suffer from heart disease, you are all too familiar with the standard treatment plan of pills, doctor s appointments, and tests. But interventional cardiologist Heather Shenkman, MD, says what happens inside medical offices and hospitals is only a tiny part of what it really takes to heal heart disease. Most conventional doctors barely mention lifestyle. And yet, what you eat and how much you move are central to attaining optimal health. Dr. Shenkman says a plant-based diet, plenty of exercise, and a whole-hearted approach to living make up the best prescription of all. And in The Vegan Heart Doctor s Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life, she lays out a simple, manageable protocol for transitioning to a vegan diet and safely leaving your former, sedentary self in the dust. Yet Dr. Shenkman doesn t just talk the talk; she walks the walk. Interspersed throughout the book s advice, she tells her own remarkable story of how as an adult she became an impressive endurance athlete fueled entirely by a plant-based diet. In an age when healthy living is no longer optional, Dr. Shenkman s message could not be more timely or inspiring. When you read this book, you ll realize heart disease does not mean your life is over. In fact, you can let your diagnosis motivate you to make the needed changes that free you up to finally fully live. Dr Shenkman is a interventional cardiologist in practice in Tarzana, California. Originally from the Detroit area, she attended medical school at Albany Medical College and completed her internal medicine residency training at Henry Ford Hospital in Detroit, Michigan. She completed her cardiology fellowship training at the University of Rochester in Rochester, New York, and her interventional cardiology fellowship training at Tufts Medical Center in Boston, Massachusetts. While she performs complex angioplasties to open up clogged coronary arteries, she prefers to help her patients reduce their risk of heart disease through not only medication, but also a healthy lifestyle, including a plant-based diet and regular exercise. Dr. Shenkman has followed a plant-based diet since 2005. She is an avid athlete, having completed over 100 events of various distances, from sprint triathlons to Ironman distance triathlons, marathons and ultramarathons, and several 100-mile century cycling events. Dr. Shenkman is a strong believer in a plant-based diet for heart health, as numerous studies have demonstrated its benefits in the prevention and even reversal of coronary artery disease. A plant-based diet has fueled her athletic success, and she encourages her patients toward this diet for their own health as well. Currently she serves on the Board of Directors for the California chapter of the American College of Cardiology, representing cardiologists in the San Fernando Valley. To Contact Dr Heather Shenkman  drheathershenkman.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
A High Protein Diet Actually Increases Cancer

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 26, 2022 15:06


A High Protein Diet Actually Increases Cancer T. Colin Campbell, PhD• https://nutritionstudies.org/ • Book - China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health #TColinCampbell#ChinaStudy #PlantBased #WoleFoodDiet T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study — one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology” — Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor's degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech's Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell's research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 300 research papers. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health, which has sold more than 2 million copies worldwide. He is also the author of the The New York Times bestseller Whole, and The Low-Carb Fraud. Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. To Contact Dr. T. Colin Campbell, Ph.D.  go to nutritionstudies.org Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Vegetable Protein Causes Less Hyperfiltration Than Animal Protein

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 26, 2022 15:26


Vegetable Protein Causes Less Hyperfiltration Than Animal Protein Dr Shivam Joshi, MD • https://afternoonrounds.com #DrShivamJoshi#PlantBased  #WholeFoods  Dr Shivam Joshi, MD, is a board-certified physician and Clinical Assistant Professor, Department of Medicine at NYU Grossman School of Medicine. Dr Shivam Joshi interest is in plant-based health and evolutionary diets. He currently is a nephrology fellow at the University of Pennsylvania. He received his BS from Duke University and his MD from the University of Miami. He completed his residency in internal medicine at the University of Miami/Jackson Memorial Hospital. Dr. Joshi has published over a dozen scientific articles on various topics in medicine. He is currently writing a book on the adverse health effects of a carnivorous diet. To Contact Dr.  Shivam Joshi, M.D. go to afternoonrounds.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast

What Is The Best Fasting Protocol? Dr. Gerald Curatola • http://www.RejuvDentist.com • Book – The Mouth Body Connection Sunil Pai, MD • https://sanjevani.net/ • Book - An Inflammation Nation Clinton Ober • http://www.UltimateLongevity.com • Book – Earthing: The Most Important Health Discovery Ever? David Wolfe • https://www.davidwolfe.com/ • Book - The Beauty Diet Dr. Alan Goldhamer • http:// HealthPromoting.com • Book - The Pleasure Trap #PreventIllness #HealthyLifestyle #HealingTechniques #TreatingDisease Dr. Gerald Curatola is the founder of Rejuvenation Dentistry and the author of the The Mouth-Body Connection. The Mouth-Body Connection explores the bi-directional relationship between the health of your mouth and your body and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. Dr. Curatola received three United States Patents for his clinical research and formulations, and he is the co-inventor of the first “prebiotic” oral care formulation, Revitin (revitin.com). Dr. Curatola's dental work has been featured on The Doctor Oz Show, CBS, FOX and ABC television networks, and he has published extensively in professional and lay publications. Dr. Curatola's latest book, The Mouth-Body Connection, explores the intricate bidirectional pathways between oral and systemic disease.  To Contact Gerald Curatola go to RejuvDentist.com Dr Sunil Pai, MD is an internationally recognized expert in Integrative Medicine, author, radio host, health activist/influencer and thought leader in the wellness industry. His book An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories. Dr. Pai's hobbies include playing drums, guitar and music trivia and he thus he is known as the “RocDoc”. Dr. Pai lives in Albuquerque, New Mexico and his other interests include hiking and walking his dog, plant-based cooking and yoga. To Contact Dr Sunil Pai M.D.go to sanjevani.net Clinton Ober is the innovator behind the Grounding Movement and author of Earthing: The Most Important Health Discovery Ever? From his years expertise in the grounding of hardware technology, he developed the working hypothesis on how: Grounding the human body to the Earth could normalize the functioning of all of the body's systems. The idea about how the body utilizes the earth's electrical potential and free electrons to maintain its internal electrical stability, normalizing all of its self-regulating and self-healing systems. Grounding has now become a massive international movement — causing people to shed their shoes and reconnect electrically to the surface of the Earth. To Contact Clinton Ober go to UltimateLongevity.com David Avocado Wolfe is an American author, spokesman and social media influencer. He is a promoter of raw foodism and alternative medicine and has written several booksDavid Wolfe's book The Beauty Diet reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and super herbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate! To Contact David Wolfe go to davidwolfe.com Dr. Alan Goldhamer, Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Clinical Symptoms Provide Strong Evidence For The Close Correlation Of Autoimmunity With Parkinson's Disease

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 19, 2022 13:47


Clinical Symptoms Provide Strong Evidence For The Close Correlation Of Autoimmunity With Parkinson's Disease Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book Food Over Medicine: The Conversation That Could Save Your Life. In Food Over Medicine, Dr Pamela A. Popper, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way. Dr. Pam Popper's company Wellness Forum Health, offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making for health-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America. Dr. Popper is also a lobbyist and public policy expert, and continually works toward changing laws that interfere with patients' right to choose their health provider and method of care. She has testified in front of legislative committees on numerous occasions, and has testified twice in front of the USDA's Dietary Guidelines Advisory Committee. To Contact Dr Pam Popper go to DrPamPopper.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Why Are We Spending All This Money, But We're Not Living Long?

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 17, 2022 9:59


Why Are We Spending All This Money, But We're Not Living Long? Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases.Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast.Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Happy Pear Podcast
Mastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPH

The Happy Pear Podcast

Play Episode Listen Later Dec 14, 2022 81:12


Can diabetes both type 1 and type 2 be reversed by food and lifestyle choices?This week we speak to Cyrus Khambatta, PhD, and Robby Barbaro, MPH the co-authors of the New York Times bestselling book Mastering Diabetes and the co-founders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master's in Public Health in 2019. A brilliant episode that will leave you stocking up on your fruit!Enjoy!Lots of love,Dave & Steve xThis episode was sponsored by Wolfgangreforest.ie - how about going GREEN this Christmas by giving the gift of a tree instead of possessions people probably don't need! With Wolfgang re-forest. Produced by Sara Fawsitt & Sean Cahill Hosted on Acast. See acast.com/privacy for more information.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Exercise Can Help Tremendously Not Only For Prevention, But Also Assisting People With Parkinson's Disease Experience Fewer Symptoms

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 14, 2022 12:19


Exercise Can Help Tremendously Not Only For Prevention, But Also Assisting People With Parkinson's Disease Experience Fewer Symptoms Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory Dale Bredesen, MD • https://www.ahnphealth.com/dr-bredesen.html • Book - End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Ray Dorsey, M.D.• https://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey • Book – Ending Parkinsons Disease #SteveBlake #DaleBredesen #RayDorsey #Alzheimers #Parkinsons Dr. Steve Blake is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. He and his wife Catherine live on an organic farm on Maui that is powered by the sun. To Contact Dr Steve Blake go to drsteveblake.com Dr. Dale Bredesen'sis an author and internationally-recognized expert in the mechanisms of neurodegenerative diseases, and is a New York Times bestselling author for - The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline Dr. Dale Bredesen's career has been guided by a simple idea: that Alzheimer's as we know it is not just preventable, but reversible. Thanks to a dedicated pursuit of finding the science that makes this a reality, his idea has placed Dr. Bredesen at the vanguard of neurological research, and led to the discoveries that today underlie the ReCode Report. To Contact Dr Bredesen go to ApolloHealthCo.com Dr. Ray Dorsey, M.D. is a medical doctor and author of  Ending Parkinson's Disease: A Prescription for Action. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old. Dr. Ray Dorsey is David M. Levy Professor of Neurology and Director of the Center for Health + Technology at the University of Rochester Medical Center. Dr. Dorsey is helping investigate new treatments for movement disorders and improve the way care is delivered for individuals with Parkinson disease and other neurological disorders. Using simple web-based video conferencing, he and his colleagues are seeking to provide care to individuals with Parkinson and neurological diseases anywhere that they live. To Contact Dr. Ray Dorsey, M.D. http://www.urmc.rochester.edu/people/26764214-earl-ray-dorsey Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Study Shows 1-2 Servings Of Green Vegetables Per Day Was The Equivalent Of Being 11 Years Younger In Age

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 13, 2022 4:20


Study Shows 1-2 Servings Of Green Vegetables Per Day Was The Equivalent Of Being 11 Years Younger In Age Dr. Steve Blake • http://www.drsteveblake.com • Book – Nutrients for Memory #SteveBlake #AlternativeMedicine #AlzheimersDisease Dr. Steve Blake, ScD is a doctor of science specializing in nutritional biochemistry. He is Director of Nutritional Neuroscience at the Maui Memory Clinic. He is lead advisor and author for the Macmillan Reference, Gale Encyclopedia of Alternative Medicine.He has worked as Faculty Nutritional Biochemist at Hawaii Pacific Neuroscience for years. He is a research scientist who just finished a clinical study at the Hawaii Alzheimer's Disease Center that he designed and ran with a large team. He is research director at the Neuroscience Nutrition Foundation. He has presented grand rounds at John A. Burns School of Medicine at U.H., Castle Medical Center in Kailua, Hawaii, Hawaii Pacific Neuroscience, St. Francis Liliha, Honolulu, and at Boston University Medical Center.He is author of Nutrients for Memory, Fats and Oils Demystified, the McGraw-Hill college textbook Vitamins and Minerals Demystified, Stop Strokes Before they Start, Autism: A Spectrum of Improvement, Mastering Migraines: Prevention and Relief, Arthritis Relief, Parkinson's Disease: Dietary Regulation of Dopamine, Healing Medicine, A Nutritional Approach to Alzheimer's Disease, No More Heart Attacks, Mosby's Alternative Remedies, and co-author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake has taught twenty-five classes at the University of Hawaii on Maui. He has taught classes at Stanford University, McLean's Harvard Teaching Hospital, and at Boston University Medical Center. As a professional, registered medical plant specialist, he is well known for his databases on alternative remedies. The Herb Doctors database has information from 54 countries and regions worldwide and has over 168,000 footnoted facts. This database was also published by Mosby as Alternative Remedies.Steve Blake programmed the Diet Doctor, software for graphing dietary nutrients. This cutting-edge research software has been instrumental in revealing nutrition information. Steve Blake lectures widely about the role of nutrition in health. He has taught anatomy & physiology and exercise physiology. He was the director of the Maui Holistic Health Center for seven years. He is often heard on radio and seen on television. He attended the University of California at Berkeley. Steve Blake has a doctorate in holistic health specializing in nutritional biochemistry. He also has a doctorate in naturopathic medicine and is a neuromuscular therapist. He and his wife Catherine live on an organic farm on Maui that is powered by the sun.To Contact Dr Steve Blake go to drsteveblake.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

YogiTriathlete Podcast
Sun Sachs, Creator of Rewire Fitness On Mind Training For Athletes

YogiTriathlete Podcast

Play Episode Listen Later Dec 13, 2022 60:25


We are on a mission to create a better world, and the cornerstone of this better world begins when we commit to training our minds. Today we are grateful to have Sun Sachs on the show. Sun is the CEO & co-founder of Rewire Fitness, a Neuro Performance Platform For Athletes that take a holistic approach to mental fitness. Sun is also a long-time endurance athlete, meditator, and animal advocate. He is the co-creator of thebeet.com, which later merged with Forks Over Knives to Create Upbeet Brands; he is a plant-based culinary chef and a former instructor from Matthew Kenny Cuisine. We dive into so much during this conversation and hope you enjoy where it took us. In this episode, we discuss: - all-in to burnout - sport as a means to heal from bullying - unlocking flow state - what is flow state? - in order to succeed, we may need to care less - Rewire Fitness app - readiness to train - recovery experience for your mind - managing cognitive fatigue - recovering perfectionist - calm mind is the greatest tool for athletic performance - plant-based story  - rigid mindset Namaste- Jess

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Most Common Vector-Borne Disease In The U.S.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 11, 2022 6:14


 The Most Common Vector-Borne Disease In The U.S. Pamela A. Popper, PhD, N.D. • https://drpampopper.com/ • Book - Food over Medicine: The Conversation That Could Save Your Life #PamPopper #FoodPolitics #MedicalMisinformation Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, the Executive Director of Wellness Forum Health and accomplished author.Her book