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If you've ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.
In this episode of NHA Today, presented by the National Health Association, our guest host is Chuck Carroll, who leads a powerful conversation with Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine (PCRM). Together, they explore the fascinating connection between plant-based nutrition, depression, and brain health. From reducing inflammation to protecting against Alzheimer's, Dr. Barnard shares groundbreaking research and practical strategies showing how what we eat can dramatically influence how we feel—both mentally and physically. Topics include:
The New York Times bestselling author and beloved actor from the sitcom Taxi, Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed.After they'd been dating only a short while, and as they were falling madly in love, Marilu Henner and Michael Brown were hit with the ultimate bad news: Michael was diagnosed with cancer. Refusing traditional care, they pieced together a personal and holistic view on battling his cancer, all while forging an unbreakable bond.In this moving and informative book, Marilu pulls back the curtain on how they dealt with the blow. She relates her holistic perspective on health—including the superfoods, exercises, and immunotherapy they used to fight back—and why a diagnosis doesn't have to be the end of romance or of a happy and fulfilling life. Takeaways, tips, and practical advice make this a useful guide for anyone working to sustain a relationship through the adversity of disease.Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.MARILU HENNER BIO (FROM BIOGRAPHY.COM)Actress and author Marilu Henner was born Mary Lucy Pudlowski on April 6, 1952, in Chicago, Illinois. The third of six children, she attended the University of Chicago for three years, before deciding to wholeheartedly pursue an acting career. Billed as Marilu Henner, she originated the supporting role of Marty in the musical Grease at the University of Chicago's Community Theatre.Henner dropped out of school in 1972, in order to travel with the national company of Grease, at which time she carried on a highly publicized romance with co-star John Travolta. In 1976, she moved to New York, landing her first Broadway role in Over Here! Following a handful of forgettable stage performances, Henner made her cinematic debut as a stripper in the 1977 sleeper Between the Lines.In 1978, Henner landed the breakthrough role of her career on a new sitcom called Taxi. As single mother Elaine O'Connor-Nardo, she sought to gain entry to the exclusive professional and social circles of the fine arts world, while holding down a job as a cab driver and fending off the advances of her dispatcher, played by Danny DeVito. The popular show, which also starred Judd Hirsch and Tony Danza, aired for five seasons.A handful of film roles followed, including parts in Blake Edward's farce The Man Who Loved Women (1983), which starred Burt Reynolds, Kim Basinger and Julie Andrews, and the gangster spoof Johnny Dangerously (1984), with Michael Keaton. Over the next few years, Henner's body of work ranged from disappointing films like 1985's Perfect (which paired her with former beau John Travolta) to well-received comedies like L.A. Story (1991), starring Steve Martin and Patrick Stewart.In 1990, Henner found renewed TV success on the sitcom Evening Shade. She enjoyed a four-year run in her role as Ava Evans Newton, the wife of a high school athletics coach played by Burt Reynolds. In 1994, Henner hosted her own short-lived daily talk show, Marilu. Later that year, she published a revealing autobiography, By All Means Keep on Moving, in which she candidly discussed her sexual exploits with many of her Taxi co-stars, including Tony Danza and Judd Hirsch.In 1999, Henner played herself in the critically acclaimed film Man on the Moon, which documented the life of former Taxi cast member and famed comedian Andy Kaufman. She returned to the stage in 2000, headlining a national tour of the revival of Annie Get Your Gun.Henner has also ventured out into the realm of reality television. She served as host of the PBS series America's Ballroom Challenge (2006-09) and she competed in the first celebrity edition of Donald Trump's The Apprentice, aptly named Celebrity Apprentice, in 2008. She made it to Week 8 of the competition before getting fired, losing the chance to win the total prize for her charity, the Physicians Committee for Responsible Medicine.She returned in 2013 for All-Star Celebrity Apprentice, competing against the likes of Lil Jon, Trace Adkins and Dennis Rodman, among others. Although she lost yet again, she was able to last through Week 10 of the competition. During her second appearance on the show, Henner competed for The Alzheimer's Association.Henner has written and co-authored several books, including one on child rearing titled I Refuse to Raise a Brat: Straightforward Advice on Parenting in an Age of Overindulgence (1999). In addition, she has published two best-selling guides on health and beauty—The 30 Day Total Health Makeover (1999) and Healthy Life in the Kitchen (2000). Henner has also published several other books about health and fitness, including 2002's Healthy Holidays and 2012's Total Health Makeover, and has offered online classes to support her total health makeover program. Outside of her bestselling books, she has taken her stance on leading a healthy lifestyle to both the government and the classroom.Henner presented Congress with a dietary plan for children as part of the Child Nutrition Reauthorization Act of 2010. She has also spoken at various schools and organizations, encouraging others to speak out to the government against unhealthy living and eating habits. After the release of Total Health Makeover, Henner went on a book tour and appeared on several talk shows, including The View and Good Morning America, to further promote her healthy lifestyle lessons.In December 2010, Henner revealed that she had highly superior autobiographical memory (HSAM) during a segment on 60 Minutes. The condition, also known as Hyperthymesia, allows her to recall very specific moments in her life. She went on to talk about HSAM on several programs, showing off her hidden talent."You say April 3, 1992, and all of a sudden the whole week starts presenting itself to me," she told CBS. "That was a Friday and I was in New York, actually. Early that week I had won $1,760 at a winner-take-all Academy Awards pool. It was a clean sweep of the Oscars, Silence Of The Lambs, Jodie Foster."Neurobiologist James McGaugh began studying Henner's case of HSAM, along with others who have the same unusual memory patterns, in November 2009. The results were used in the television series Unforgettable for the character of Carrie Wells, a character inspired by Henner and played by Poppy Montgomery.In 1980, Henner wed Frederic Forrest; the couple divorced in 1982. She has two sons, Nicholas and Joseph, with her second husband, director/producer Robert Lieberman. The couple filed for divorce in June 2001. In December 2006, Henner wed Michael Brown, whom she had known in college.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
'What if growing older didn't mean slowing down—but leveling up? In this episode of The Aging Well Podcast, we sit down with Dr. James Thompson, internal medicine physician and author, to explore how everyday choices can fuel a fearless and fulfilling aging journey. Dr. Thompson shares holistic strategies that go beyond prescriptions—empowering adults over 60 to reclaim agency in their health, mindset, and longevity. From mindset shifts to practical, accessible wellness routines, this conversation is a must-listen for anyone who wants to age with intention and vitality.Topics include:• Why “aging fearlessly” starts with mindset• How to create a personalized, holistic health plan• The role of daily habits in long-term wellness• How older adults can become their own health advocates• Small changes with big payoffs for energy, resilience, and joyWhether you're navigating your own health journey or supporting loved ones, this episode offers grounded wisdom and actionable tools for living better, longer.Learn more about Dr. Thompson at: https://fearlessmd21.com/BUY on Amazon and support this podcast: Fearless Wellness, https://amzn.to/3UnWqRNDr. Greger's How Not to Age, https://amzn.to/4lRD3N2Other links mentioned on this episode:Healthy Living with a Vision, https://healthylivingwithavision.org/Physicians Committee for Responsible Medicine, https://pcrm.orgPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.
Farmed animal sanctuaries are the heart of the animal advocacy movement. Our guest today, Zoe Novic, Executive Director of CAPE (Center for Animal Protection and Education), knows this well as she grew up on a sanctuary in the Santa Cruz hills. Zoe has a diverse background that includes two years in the Peace Corps in Indonesia, a Master's in Public Health, and leadership roles at The Humane League, Physicians Committee for Responsible Medicine, and Greener by Default, Zoe has expertise in grassroots organizing, public health policy, and advocacy.On the podcast, Zoe discusses the significance of the human-animal connection in comprehending and understanding nonhuman animals. She talks about how sanctuaries serve as acts of resistance, providing physical spaces where we can shape the world as we envision it. She and Hope also discuss how sanctuary and rescue efforts have been devalued in recent years, with current animal advocacy funding and philanthropy philosophies moving away from funding direct animal care and how that is impacting the movement. Zoe emphasizes the importance of emotion in advocacy, highlighting how it can often prompt action more effectively than logic or reason. She further explains how sanctuaries deeply evoke emotions. Additionally, Zoe shares her public health background, underscoring the intricate connections between this sector and animal agriculture.Resources:CAPE: Center for Animal Protection and EducationSonoma County VegFest, September 27, 2025Film: Called to RescueSupport this podcast:Hope for the Animals PodcastCompassionate Living
Send us a text After being told she'd never have children, aerospace engineer Katherine Lawrence changed her diet—and changed her life. Hear how she reversed serious health conditions, became a nutrition educator, and why the Food Saved Me Institute is on a mission to teach science-based nutrition that can prevent and even reverse disease. Food Saved Me Institute – http://foodsavedme.institute/Eat Thrive Live (Savannah Alderink) – https://eatthrivelive.comNutritionFacts.org – https://nutritionfacts.orgPhysicians Committee for Responsible Medicine – https://www.pcrm.orgSupport local non-profits just by dining in September at any of the locations of the 1905 Family Of Restaurants. That includes all seven locations of the Columbia Restaurant plus Cha Cha Coconuts, Ulele and Casa Santo Stefano. Now in the 28th year, the company's month-long Community Harvest donates 5 percent of all diners' checks to charities selected by the guests. Over the last 27 years, this program provided $4.4 million to Florida non-profit organizations.Restaurant gueSupport the Alzheimer's & Dementia Resource Center
Doctors Group Praises American Heart Association Statement “Not All Ultra-Processed Foods Are Poor Nutritional Quality” “We are pleased to see the AHA point out that there are healthful and unhealthful UPFs. There are actually many healthful UPFs that reduce risk of disease and tend to have one thing in common: They are derived from plants. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods #ultraprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/doctors-group-praises-american-heart-association-statement-not-all-ultra ================== Related Episodes: 1076: The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating https://plantbasedbriefing.libsyn.com/1076-the-tofu-era-is-upon-us-how-this-ancient-protein-is-redefining-clean-eating-by-the-vegnews-editors-at-vegnewscom 1020: Dairy: The Ultra-Processed Food Hiding In Plain Sight https://plantbasedbriefing.libsyn.com/1020-dairy-the-ultra-processed-food-hiding-in-plain-sight-by-justin-long-at-switch4goodorg 1018: [Part 1] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1018-part-1-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 1019: [Part 2] Is the Nova Score Accurate About Processed Vegan Protein? https://plantbasedbriefing.libsyn.com/1019-part-2-is-the-nova-score-accurate-about-processed-vegan-protein-by-vegnews-editors-at-vegnewscom 851: Headlines Matter: Topline Takeaways From A Recent Ultra-Processed Food Study Are Wrong And Irresponsible https://plantbasedbriefing.libsyn.com/851-headlines-matter-topline-takeaways-from-a-recent-ultra-processed-food-study-are-wrong-and-irresponsible-by-amy-williams-at-gfiorg 565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg 502: Meat and Milk Linked to Colon Cancer, Study Confirms https://plantbasedbriefing.libsyn.com/502-meat-and-milk-linked-to-colon-cancer-study-confirms-by-nicole-axworthy-at-vegnewscom ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing
Physicians Committee Calls on MAHA to Warn About Risks of Animal Products and to Take a Nuanced Approach on Processed Foods In MAHA's upcoming report, PCRM urges them to state that the leading health risks for Americans are meat and dairy products. In addition, urges the government to educate Americans about the difference between healthful and unhealthful processed foods. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #UPFs #MAHA #processedfoods #healthyprocessedfoods ================== Original post: https://www.pcrm.org/news/news-releases/physicians-committee-calls-maha-warn-about-risks-animal-products-and-take ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Are processed foods unhealthy? A new study suggests we're divided on how to answer that question. Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study. He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick. Dr. Barnard will review the most purchased processed foods and identify which are the most and least healthy. He will also go over the results of a PCRM survey showing Americans' opinions on processed foods. Many are unaware that the majority of food that they're eating is ultra processed. But not all processed foods are created equally. This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — SHOW LINKS — — Processed Foods Survey https://bit.ly/procfoodsurvey — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
In this episode, Shireen Abdullah speaks with Katya Galbis, a registered dietitian and plant-based nutrition educator for the Physicians Committee for Responsible Medicine. Originally from Mexico, Katya shares her journey into plant-based nutrition, which began with her father's activism and evolved into a mission to make plant-based living accessible and culturally relevant for Spanish-speaking communities. She highlights the core principles of a healthy plant-based diet: fruits, vegetables, whole grains, and legumes. She explains how these foods support gut health, provide essential nutrients, and help manage chronic conditions like diabetes, hypertension, and heart disease.Katya offers practical advice for those skeptical or new to plant-based eating, including how to modify traditional dishes, shop on a budget, and avoid the pressure of perfection. She also highlights the importance of community support and culturally sensitive resources to make lifestyle changes more sustainable. The episode closes with a reminder that small steps like adding more color to your plate or preparing simple home-cooked meals, can lead to lasting improvements in health. “Eating healthy means eating the basics and going back to basics … not buying all these fancy foods.”Connect with Yumlish!Yumlish Website: Yumlish.comYumlish on Instagram: @yumlish_Yumlish on Facebook: YumlishYumlish on Twitter: @yumlish_Connect with Katya Galbis and PCRM!Website URL: pcrm.orgInstagram URL: @physicianscommitteeFacebook URL: https://www.facebook.com/PCRM.orgLinkedIn URL: the physician committee for responsible medicine
Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps
The NIH announced they are reducing their dependence on animal testing for research. Scott talks with Elizabeth Baker from the Physicians Committee for Responsible Medicine to explain if testing on animals is still needed.
The NIH announced they are reducing their dependence on animal testing for research. Scott talks with Elizabeth Baker from the Physicians Committee for Responsible Medicine to explain if testing on animals is still needed.
NIH's Initiative to Prioritize Human-Based Research a ‘Big Win for Animals,' Says Doctors Group “Animal experiments are poorly representative of human health and disease and rarely predictive of drug efficacy, safety, and toxicity in humans. The reliance on animals is a direct contributor to high failure rates in the drug development pipeline.” Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #vivisection #nonanimalmethods #animalmethodsbias #animalexperimentation #drugfailurerates ================== Original post: https://www.pcrm.org/news/news-releases/nihs-initiative-prioritize-human-based-research-big-win-animals-says-doctors ================== Related Episodes: 981: Elon Musk's Cruel Brain Experiments Under SEC Investigation https://plantbasedbriefing.libsyn.com/981-elon-musks-cruel-brain-experiments-under-sec-investigation-from-physicians-committee-for-responsible-medicine-at-pcrmorg 870: The Fierce Battle to Stop a Massive Monkey-Breeding Facility in Georgia https://plantbasedbriefing.libsyn.com/870-the-fierce-battle-to-stop-a-massive-monkey-breeding-facility-in-georgia-by-jordi-casamitjana-at-unchainedtvcom 869: History of the Anti-Vivisection Movement https://plantbasedbriefing.libsyn.com/869-history-of-the-anti-vivisection-movement-from-animal-free-science-advocacy Test Subjects Short Film: https://lockwoodfilm.com/test-subjects The Medical Illusion Documentary: https://evotionfilms.com ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
In our May episode, we marked Hypertension Awareness Month with Dr. Robert Ostfeld, a cardiologist at Montefiore Medical Center. Dr. Ostfeld shared how his patients naturally lowered their blood pressure by adopting a plant-based diet and offered tips for eating more plant-based foods. In this month's Key Note, he explains how getting proper sleep can reduce stress hormones that contribute to high blood pressure. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Robert Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his medical internship and residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicine at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography, and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology.
For Hypertension Awareness Month, we are fortunate to have Dr. Robert Ostfeld, a cardiologist at Montefiore Medical Center, join us to talk about lifestyle approaches for treating – and preventing – high blood pressure. In this episode, Dr. Ostfeld explains the numbers, the symptoms – or lack of symptoms – and the associated risks. A self-confessed “reformed cardiologist,” he talks about how he saw his patients who adopted a plant-based diet significantly lower their blood pressure. Not ready to go totally plant-based? Dr. Ostfeld says simply adding more fruits, vegetables and whole grains to your diet can help lower not only your blood pressure but also your risk for heart disease, stroke and dozens of other conditions. The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. Get to know your numbers at 1199SEIUBenefits.org/healthyhearts. Find healthy recipes and meal-prep tips at 1199SEIUBenefits.org/food-as-medicine. Visit the Healthy Living Resource Center for wellness tips, information and resources; 1199SEIUBenefits.org/healthyliving. Get inspired by fellow members through our Members' Voices series: 1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to join webinars on building healthy meals, managing stress and more: 1199SEIUBenefits.org/videos. Visit our YouTube channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists. Sample our wellness classes to exercise body and mind: 1199SEIUBenefits.org/wellnessevents. Robert Ostfeld, MD, MSc, FACC, is the Director of Preventive Cardiology at Montefiore Health System and a Professor of Medicine at the Albert Einstein College of Medicine. Dr. Ostfeld treats patients with adult cardiovascular disease, including coronary artery disease, hypertension, hyperlipidemia and erectile dysfunction with a focus on prevention and treatment through lifestyle change. He works closely with his patients to help them adopt a plant-based diet. Dr. Ostfeld received his Bachelor of Arts in the Biologic Basis of Behavior from the University of Pennsylvania, graduating Summa Cum Laude and Phi Beta Kappa and his Doctor of Medicine from Yale University School of Medicine. He then did his medical internship and residency at the Massachusetts General Hospital and his Cardiology Fellowship and Research Fellowship in Preventive Medicine at Brigham and Women's Hospital, both teaching hospitals of Harvard Medical School. During his Cardiology Fellowship, he earned a Master's of Science in Epidemiology from the Harvard School of Public Health. Dr. Ostfeld's research focus is on cardiovascular disease prevention and reversal through lifestyle modification. Ongoing topics he investigates include the impact of plant-based nutrition on erectile function, coronary artery disease, angina and heart failure. His work has been published in peer-reviewed journals, books, articles, and clinical statements and has been presented nationally. Dr. Ostfeld is board certified in Cardiovascular Disease and Echocardiography, and he is a member of numerous professional societies, including the Physician's Committee for Responsible Medicine and the American College of Cardiology.
In episode 194 of the Thyroid Answers Podcast, DR. Kelly Halderman is back to discuss the Foundational Five Fitness factors that must be addressed to improve your thyroid physiology and health. If you don't have a good foundation, all the medication and supplement strategies may provide temporary benefits, but will not offer long-term thyroid recovery and health. Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, and a member of the Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer. This health-conscious company harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.
Air Date: April 22, 2025 (Earth Day)In this special Earth Day episode, we explore the profound emotional and spiritual transformations that can accompany a vegan lifestyle. Dr. Angela Crawford, psychologist and author of the newly released book "The Vegan Transformation: A Journey to Heal Yourself and the World," shares insights from her extensive research with hundreds of vegans worldwide. Discover how aligning your actions with your values can lead to greater authenticity, purpose, and spiritual connection.Episode Highlights:The surprising psychological and spiritual benefits that many experience when adopting a vegan lifestyleDr. Crawford's research methodology: surveying 350 vegans and conducting 75 in-depth interviews across the globeThe seven core transformations explored in her book, including values alignment, awakening compassion, finding purpose, and spiritual deepeningHow veganism can lead to a greater sense of interconnectedness with all lifePractical advice for communicating effectively with non-vegans and navigating social challengesDr. Crawford's personal journey from meat-eater to vegan educator and authorDr. Angela Crawford holds a doctorate in Clinical Psychology and worked as a psychotherapist for 25 years before becoming a vegan educator, author, and speaker. She adopted a vegetarian lifestyle in 2007 and went vegan in 2019. Dr. Crawford is a certified Master Vegan Lifestyle Coach and Educator, Transformational Coach, and Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her areas of expertise include the psychological benefits of a plant-powered lifestyle, thriving emotionally as a vegan, and overcoming barriers to healthy lifestyle change.Special Earth Day Note:Earth Day 2025 is not only the publication date of Dr Crawford's newest book, but also your host Michele's 36th wedding anniversary! As we celebrate our personal milestones, we're reminded that our individual choices—including what we eat and the people we commit to—can collectively create a more compassionate and sustainable world. Everything counts.Vedge Your Best is dedicated to helping you thrive on your plant-based journey through inspiring conversations with thought leaders in the vegan movement. Subscribe for new episodes every week!Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Elizabeth Baker, Director of Research Policy for the Physicians Committee for Responsible Medicine, joins Lisa Dent to discuss the FDA’s decision to phase out some animal testing for biological products and drugs.
Plant Protein Trumps Animal Protein for Health Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Physicians Committee for Responsible Medicine and Morning Consult survey. But is that really true? Listen to today's episode written by Xavier Toledo, R.D. at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #protein #plantprotein #animalprotein ========================== Original post: https://mainstreetvegan.com/plant-protein-trumps-animal-protein-for-health-guest-post-by-xavier-toledo-r-d/ Related Episodes: 523: [Part 1] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/523-part-1-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom 524: [Part 2] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/524-part-2-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom 400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg 316: The No-B.S. Guide to Plant-Based Protein https://plantbasedbriefing.libsyn.com/316-the-no-bs-guide-to-plant-based-protein-by-courtney-davison-at-forksoverknivescom 490: The Harmful Side Effects of Whey Protein https://plantbasedbriefing.libsyn.com/490-the-harmful-side-effects-of-whey-protein-from-switch4goodorg 783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eathttps://plantbasedbriefing.libsyn.com/783-part-1-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg 784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat https://plantbasedbriefing.libsyn.com/784-part-2-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/798-3-misconceptions-about-building-muscle-on-a-plant-based-diet-by-kathy-meldrum-at-nutritionstudiesorg 295: ‘Changing Protein Requirements' & ‘Increasing Protein Intake After Age 65' https://plantbasedbriefing.libsyn.com/295-changing-protein-requirements-increasing-protein-intake-after-age-65-by-dr-michael-greger-at-nutritionfactsorg ========================= Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Heart disease is the number one killer. But what if you could know your risk factors far in advance? Some cutting-edge tests are changing the game in cardiovascular health, and they're more accessible than you might think. In this episode, Dr. Joel Kahn sheds light on the critical role of early detection and intervention in preventing heart disease. Dr. Kahn, a leading cardiologist, emphasizes the significance of identifying atherosclerosis, the primary culprit behind heart disease, through advanced technology scans before you start feeling any symptoms. Listen to this episode and start preventing rather than lamenting your heart health! Episode Notes Dr. Joel Kahn stresses that even individuals with seemingly healthy lifestyles can have significant plaque buildup in their arteries, highlighting the importance of regular screenings. Benefits of Coronary Artery Calcium Scans The Coronary Artery Calcium (CAC) scan is a valuable tool for detecting plaque in the arteries, providing crucial insights into cardiovascular health. This scan is recommended for individuals at risk of heart disease, such as those with a family history of high cholesterol. Early detection through the CAC scan can help in developing preventive strategies and maintaining heart health. Detect Heart Disease Early Early detection of heart disease is crucial in preventing its potentially fatal consequences. Tools like the CAC scan and AI-assisted CT scans provide detailed information about cardiovascular health, enabling you to take proactive steps towards maintaining a healthy heart. Regular screening and early intervention can significantly improve cardiovascular health outcomes. Prevent Atherosclerosis Atherosclerosis, the buildup of plaque in arteries, is a significant factor in heart disease and other health issues like erectile dysfunction. Regular screening, including the CAC scan, can help prevent the progression of atherosclerosis. By addressing risk factors and maintaining a healthy lifestyle, you can reduce your chances of developing heart disease. Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Guest Bio Kahn obtained a BA in 1980 and MD in 1983 from the University of Michigan. He is a Clinical Professor of Medicine at Wayne State University School of Medicine and Associate Professor of Medicine at Oakland University William Beaumont School of Medicine. He is the founder of the Kahn Center for Cardiac Longevity in Bingham Farms, Michigan. Kahn is a Fellow of the American College of Cardiology and a member of the Physicians Committee for Responsible Medicine. He has authored articles for HuffPost and the Reader's Digest. Links https://www.drjoelkahn.com/ https://www.kahnlongevitycenter.com/ Related Episodes Prevent and Reduce Heart Disease, with Dr. Joel Kahn Detect Osteoporosis & Osteopenia Early, with Kevin Ellis Replace Routine Mammographic Screenings, with Dr. Jenn Simmons
Episode Summary In this episode of the Health Science Podcast, host Dr. Frank Sabatino welcomes Stacey Heiny, a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Urban Pharmacy. Stacey's mission is to help women remove the overwhelm from their wellness journey and create clarity around their health so they can thrive and serve others with purpose. Stacey shares her personal health journey, from struggling with chronic illness, ADHD, and anxiety to discovering the healing power of plant-based nutrition and holistic living. She discusses her transition from Pilates instructor to nutrition expert, her passion for empowering women, and how environmental toxins and clean beauty play an essential role in long-term health. Throughout the conversation, Stacey provides valuable insights into breaking free from societal pressures, making intentional health choices, and fostering self-worth through nutrition, movement, and lifestyle changes. Key Topics Discussed Stacey's Journey to Holistic Health: Overcoming childhood illness, ADHD, and anxiety through lifestyle changes. Pilates as a Gateway to Wellness: How movement sparked her interest in plant-based nutrition. Empowering Women Through Wellness: Addressing self-worth, confidence, and the challenges women face in prioritizing their health. The Importance of Nutrition in Mental and Physical Health: How adopting a whole food, plant-based diet transformed her energy, clarity, and overall well-being. Environmental Toxins and Clean Beauty: The hidden dangers of everyday beauty and household products, and how to transition to safer alternatives. The Role of Herbs in Health: Stacey's passion for plant medicine and how she integrates herbs into her lifestyle. S.O.S-Free Eating: Why eliminating salt, oil, and sugar can be a game-changer for health. The Urban Pharmacy: Stacey's brand and online space dedicated to holistic wellness, nutrition, and education. Helping Moms Raise Healthy Children: Strategies for making plant-based living easy and sustainable for families. Her Organic Farm and Future Business Plans: Expanding access to healthy, plant-based food in Indiana and beyond. About Stacey Heiny Stacey Heiny is a certified holistic nutritionist and a licensed Food for Life instructor through the Physicians Committee for Responsible Medicine. She holds a certification in Plant-Based Nutrition from Cornell University's T. Colin Campbell Center for Nutritional Studies and has spent over 15 years dedicated to the wellness industry. She is the founder of The Urban Pharmacy, an educational platform that provides evidence-based nutrition resources, clean beauty advocacy, and holistic living strategies. Stacey and her husband own an organic farm in Indiana, where they grow produce for local farmers' markets and create elderberry products. She is passionate about empowering women to prioritize their health so they can live with clarity, confidence, and purpose. Connect with Stacey Heiny
86% of Americans Would Not Drink Milk If They Knew It Contained Dead Bird Flu Virus “Consumers are clear in this new survey that they do not want to consume cow's milk affected by bird flu virus, even if the milk is pasteurized and the risk of infection is low”. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #milk #birdflu #avianflu #plantmilk #cowsmilk #dairy #ditchdairy ================== Original post: https://www.pcrm.org/news/news-releases/86-americans-would-not-drink-milk-if-they-knew-it-contained-dead-bird-flu-virus Cats Getting Bird Flu from Raw Diets: https://vegnews.com/bird-flu-in-cats-in-california 970: Why Raw Milk Isn't Safe — Especially Considering Bird Flu https://plantbasedbriefing.libsyn.com/970-why-raw-milk-isnt-safe-especially-considering-bird-flu-by-grace-hussain-at-sentientmediaorg ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Elon Musk's Cruel Brain Experiments are Under SEC Investigation “Musk deliberately lied to investors and patients,” says Ryan Merkley, director of research advocacy with the Physicians Committee. “We are glad the SEC is looking into this matter.” The SEC is investigating Elon Musk's company Neuralink, which since 2017, has subjected animals—including monkeys, pigs, rats, and sheep—to invasive, often deadly brain experiments. They just began human clinical trials. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #neuralink #elonmusk #braincomputerinterface #animalcruelty #vivisection ================== Original post: https://www.pcrm.org/ethical-science/animals-in-medical-research/cruel-brain-experiments SEC Investigation Press Release: https://www.pcrm.org/news/news-releases/sec-reopens-investigation-elon-musks-neuralink-likely-launched-medical-ethics Test Subjects Short Film: https://lockwoodfilm.com/test-subjects The Medical Illusion Documentary: https://evotionfilms.com ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Plant-Based Nutrition FAQ Learn the answers to frequently asked questions about the benefits of a plant-based diet for good health. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #pcrm #plantbaseddiet #nutrition #plantbasednutrition ================== Original post: https://www.pcrm.org/good-nutrition/plant-based-diets/nutrition-faq ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/
Prioritizing Plant-Based Protein in the Scientific Report of the 2025-2030 Dietary Guidelines for Americans Committee is a Step Forward, Doctors Say Whether these recommendations make it into the 2025-2030 Dietary Guidelines remains to be seen, but this is still huge progress! Listen to details from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #pcrm #2025dietaryguidelines #dietaryguidelines #myplate #nutrition #plantbasednutrition ================== Original post: https://www.pcrm.org/news/news-releases/prioritizing-plant-based-protein-scientific-report-2025-2030-dietary-guidelines Related Articles: https://www.forksoverknives.com/wellness/dietary-guidelines-for-americans-poised-for-bold-plant-based-shift/ ================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #pcrm #dietaryguidelines #myplate #nutrition #plantbasednutrition
BOOK REVIEW "THE POWER FOODS DIET" WITH DR. BARNARD FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Neil Barnard, MD President of the Physicians Committee for Responsible Medicine
Do you ever feel like your career doesn't really match who you are at your core? In this episode, I sit down with the brilliant Dr. Brooklynne Palmer to unpack what it really means to align your career with your deepest values, especially in the high-pressure world of healthcare. Join us as we dive into: ➡️Dr. Brooklynne's personal journey in Preventive medicine, ➡️Building a meaningful career while balancing self-care and stress management, ➡️The many challenges of medical training, ➡️How external expectations can shape (and sometimes sidetrack) our choices, And so much more! === Dr. Brooklynne Palmer (MD, MPH), is a Preventive Medicine resident doctor focusing her training on lifestyle medicine across clinical, public health, and online settings. She is a content creator known as “Beets by Brooke” across social media discussing topics like the intersectionality of health and wellness, plant-based nutrition, size inclusivity, and more. In addition, she has extensive experience in culinary medicine and hosts online cooking classes as a certified Food for Life instructor through the Physicians Committee of Responsible Medicine. Above all else, Dr. Palmer has dedicated her career to community engagement and advocacy for inclusive approaches to nutrition, health, and wellness. https://www.instagram.com/beetsbybrooke/ === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources Keywords: purpose, wellness, healthcare, preventive medicine, mentorship, personal journey, self-care, medical training, stress management, lifestyle medicine By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
FOOD FOR LIFE: HEALTH FOR MEN FROM BALTIMORE WASHINGTON FINANCIAL ADVISORS Speakers: Eve Kennedy | CEPS Client Relations Specialist, BWFA Dr. Brooke Bussard, MD Physicians Committee for Responsible Medicine, Food for Life Instructor
As we wrap up the year, we're sharing an uplifting story to inspire your fresh start. Today's guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creole YouTube channel, her work as a Licensed Food for Life Instructor with the Physicians Committee for Responsible Medicine, and her role as a host for CNS Kitchen. Tune in to hear how she transformed her health—and how you can take the first steps to improve yours! Podcast sponsors: - Book your Application Call: www.fitvegancoaching.com - Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/ “I turned 65 this month, and I take no medicines. If a person is pre-diabetic and they want my advice, the very first thing I would say is don't eat anything with a mother. When I found out that animal products caused inflammatory responses in the body, I knew my issue was inflammation. I remembered someone said that you can heal your body with food. Found it, and that's what started my searching for a different way. It's weight, and it's health. If I had to choose between one or the other, I would take health in a minute. I don't know anyone in my personal life who eats better than I do, and there is no way that I want to go back to that chronic pain, constant pain.” - Sharme Ridley What we discuss in this episode: - Sharme's journey transitioning to a plant-based lifestyle and the lessons she learned. - Her insights on fasting and its role in her wellness routine. - Understanding autophagy: what it is and how it works. - Practical tips and strategies Sharme uses to stay on a healthy path. - Sharme's advice for those who are pre-diabetic. - Recommendations for new vegans or anyone curious about trying a vegan diet. - What a typical day of meals looks like for Sharme, along with some of her favorite dishes, go-to recipes, and how she keeps her meals flavorful and nutritious. - Tips for cooking without oil, including Sharme's sautéing techniques. - Sharme's work with CNS Kitchen. Resources: - Sharme Ridley: https://nutritionstudies.org/author/sridley/ - Atlanta Creole: https://www.youtube.com/@AtlantaCreole/videos - Plant-based Atlanta Creole: https://www.facebook.com/atlantacreole/ - CNS Kitchen - cnskitchen.nutritionstudies.org - http://cnskitchen.nutritionstudies.org - WFPB Cooking: A Beginner's Course - https://nutritionstudies.org/courses/wfpb-cooking-beginners/ - WFPB Cooking: Meal Planning Made Easy - https://nutritionstudies.org/courses/wfpb-cooking-meal-planning/ - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe - https://switch4good.org/get-ready-for-thanksgiving-with-forks-over-knives-chef-del-sroufe/ - Let's Eat with Forks Over Knives' Chef Del! - Switch4Good - https://switch4good.org/lets-eat-with-forks-over-knives-chef-del/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
Sure, there's no magic food that'll instantly help with weight loss, but did you know certain foods can make a real difference when added to a more balanced diet? What if some simple changes could help you reach your goals faster? In this episode, we're joined by Dr. Neal Barnard, MD, FACC, a true leader in plant-based nutrition and preventive medicine. Dr. Barnard is an Adjunct Professor of Medicine at George Washington University and President of the Physicians Committee for Responsible Medicine. He's led breakthrough research with over 20 books and 100 scientific papers, including an NIH-funded study that helped redefine Type-2 diabetes as a potentially reversible condition. He's also influenced national dietary guidelines and even founded the Barnard Medical Center to make nutrition a core part of medical care. In our conversation, Dr. Barnard shares foods that can effectively support weight loss, from everyday options like berries and whole grains to other power foods that help keep you on track. He also gives a behind-the-scenes look at the funding of nutrition research and his vision for the future of healthcare. Get ready for a powerful conversation with Dr. Barnard about using food as a tool for health. Listen in now! Connect with Dr. Neal Barnard: Physicians Committee Website: https://www.pcrm.org/ Instagram: https://www.instagram.com/drnealbarnard/?hl=en Facebook: https://www.facebook.com/@NealBarnardMD Other Links: Book: "The Power Foods Diet" https://www.pcrm.org/power-foods-diet --- Want to be coached by Dr. Colin and his team? https://www.thechefdoc.app/thrive-coaching Have you been screened recently? Have you checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products –- THECHEFDOC WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ --- *Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of copyrighted materials on this website is strictly prohibited.
Can Plant-Based Foods Help With Fibroids? Here's What Experts Say by Charlotte Pointing at VegNews.com Fibroids affect millions of people in the US, but as well as medical treatment, dietary intervention might help manage the non-cancerous growths. By Charlotte Pointing at VegNews.com @vegnews #vegan #plantbased #plantbasedbriefing #fibroids #womenshealth Original post: https://vegnews.com/plant-based-foods-fibroids-help Related Episodes: 36: Soy and Health by the Physicians Committee for Responsible Medicine https://plantbasedbriefing.libsyn.com/36-soy-and-health-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing LinkedIn: https://www.linkedin.com/company/plant-based-briefing/ Instagram: https://www.instagram.com/plantbasedbriefing/ #vegan #plantbased #plantbasedbriefing #fibroids #womenshealth
Retired Air Force physician, Dr. Mary Anne Kiel, is a Pediatrician and a Food for Life Instructor with the Physicians Committee for Responsible Medicine. Her work with Lifestyle and Performance medicine has helped servicemembers and their families learn how to make sustainable behavioral changes that improve health and wellness over the course of their lifetime. Dr. Kiel discusses how being actively social, embracing a healthy, whole food plant-based diet, exercising regularly and getting enough sleep can increase a patients' healthspan - or the amount of time that an individual can be healthy and active during their lifespan. SCUTTLEBUTT Go Army! Go Navy! American Legion gearing up to be first veterans service organization to sponsor the Army Navy Game. More than 800 US veterans given honourable discharges after 'Don't Ask, Don't Tell' review The Best World War II Movies, According to Service Members and Veterans Special Guest: Mary Anne Kiel.
Boosting Bone Health—The Vegan Way by Anna Pelzer at MainStreetVegan.com Original post: https://mainstreetvegan.com/boosting-bone-health-the-vegan-way-by-anna-pelzer-vlce/ Related Episodes: 823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org 822: Calcium and Strong Bones by Physicians Committee for Responsible Medicine at PCRM.org 612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org 488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com 760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures by Dr. Michael Greger at NutritionFacts.org 913: Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? by Dr. Michael Greger at NutritionFacts.org Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #bonehealth #calcium #osteoporosis
A beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual dysphoric disorder (PMDD). Holly shares the diet changes she made with "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room Podcast. Now she is using her story of healing to help and inspire others as Mrs. Maryland. In addition to her work with the Physicians Committee for Responsible Medicine, Holly is also the founder of the Half Plate Challenge. The program encourages everyone to fill at least half of their plate with fruits and vegetables as a great first step toward living a healthier life. On This Episode - Diet and PCOS - Food and hormone regulation - Keeping symptoms in check long-term - The effect of cheat days on PCOS and PMDD - And more — — SHOW LINKS — — Holly Plank Instagram: https://www.instagram.com/hollyplanks — — — Half Plate Challenge Website: https://www.halfplatechallenge.org — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!
In this insightful episode of The Midlife Makeover Show, host Wendy Valentine welcomes back the esteemed Dr. Neal Barnard, adjunct professor of medicine at George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine. Dr. Barnard, who first captivated listeners in episode 201, returns to discuss his latest book, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard delves into the transformative power of diet in managing menopause symptoms, sharing groundbreaking research that reveals how simple dietary changes can dramatically reduce hot flashes and other menopausal symptoms. Wendy and Dr. Barnard explore the cultural and dietary differences that impact menopause, drawing fascinating comparisons between Western and traditional diets in countries like Japan and Mexico. Listeners will gain valuable insights into the role of plant-based diets, the benefits of soy, and the importance of avoiding animal products and added oils. Dr. Barnard also addresses common myths about protein intake in vegan diets and provides practical advice for making the transition to a healthier, plant-based lifestyle. Whether you're experiencing menopause or simply looking to improve your overall health, this episode is packed with actionable advice and inspiring stories that highlight the profound impact of diet on well-being.
The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/ Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336: Heavy Metal Detox Diet by Dr. Michael Greger at NutritionFacts.org 337: Avoid Toxins from Bioaccumulation with Vegan Cat & Dog Food by Vecado.ca Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #detox #dietarydetox #toxins #heavymetaldetox
Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #cholesterol #dietarycholesterol
Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/soy-kids-study-attention Related Episodes: Brain Health: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com 752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets by Dean Sherzai MD at TheBrainDocs.com 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org Soy: 818: Putting the Soy Anxiety to Rest by T. Colin Campbell at NutritionStudies.org 799: Plant-Based Pregnancy Outcomes and Breast Milk By Dr. Michael Greger at NutritionFacts.org 711: The Plant-Powered Path Through Perimenopause by Anna Pelzer at MainStreetVegan.com 687: Soy Foods for Menopause Hot Flash Symptoms by Dr. Michael Greger at NutritionFacts.org 604: Is Soy Milk the Most Nutritious Non-Dairy Milk? by Dr. Michael Greger at NutritionFacts.org 530: Breast Cancer: How to Reduce Your Risk by Physicians Committee at PCRM.org 432: 3 Myths About Soy And Men Debunked from Switch4Good.org 401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org 388: Soy and Cancer: Should we Worry? Here's What the Recent Literature Says. By Brigitte Gemme at VeganFamilyKitchen.com 309: Fighting Hot Flashes With Diet by the Physicians Committee for Responsible Medicine at PCRM.org 191: Is Soy Healthy for Breast Cancer Survivors? By Dr. Michael Greger at NutritionFacts.org 190: 5 Facts About Soy Milk by Switch4Good.org 36: Soy and Health by the Physicians Committee for Responsible Medicine at PCRM.org Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #soy #healthydiet #kidshealth #isoflavones
Today on the podcast, we are joined by Dr. Neal Barnard! Dr. Barnard is sharing all the information about power foods and diving into his newest book, The Power Foods Diet, which encourages people to eat, not to stop eating! Power foods are beneficial not only to adults but also to the family as a whole! About the Guest:Neal D. Barnard, MD, FACC, is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. His work revolutionized the dietary approach to type 2 diabetes; he now does the same for weight loss. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook made available to all U.S. medical students. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently, Your Body in Balance, among many others. Today we are discussing his newest book, The Power Foods Diet, which encourages people to eat, not to stop eating. Dr. Barnard includes a simple-to-follow meal plan that includes delicious and even indulgent recipes and how to incorporate these power foods into your family's dinner routine. https://a.co/d/337k7udhttps://www.amazon.com/s?k=Neal+Barnard&i=audible&ref=dp_byline_sr_audible_1https://www.instagram.com/drnealbarnardhttps://www.facebook.com/NealBarnardMD/https://x.com/drnealbarnard?lang=enhttps://www.pcrm.org/about-us/staff/neal-barnard-md-faccAbout the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do...
Baltimore Children's Choir Gives National Hot Dog Month New Meaning, Records New Oscar Mayer Jingle Parody from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/news/news-releases/baltimore-childrens-choir-gives-national-hot-dog-month-new-meaning-records-new The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #vivisection #animalsinresearch #cephalopods
For many years now, medical schools around the country have ceased using live animals to perform procedures as part of the curriculum. But in a minority of surgical residencies, residents operate on animals – often pigs – to practice techniques to be used on human patients. Oregon Health & Science University is in that minority. For years, People for the Ethical Treatment of Animals has been waging a campaign to get OHSU’s OB/GYN residency program to stop using pigs for doctors in training to practice reproductive surgeries on. At the same time, the Physicians Committee for Responsible Medicine is asking the hospital to stop using the animals in all of its surgical residencies in all branches of the hospital. OHSU declined to participate in this conversation, but Dr. Kerry Foley, a retired emergency medical doctor who volunteers for the Physicians Committee for Responsible Medicine, joins us to share her views on best practices for surgical training and why those do not include using animals.
About Neal:Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His latest book is The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. With more than 120 recipes and beautiful food photography, it shows the surprising ability that certainfoods have to cause weight loss.
In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals, including potatoes and pasta, while still losing weight. Dr. Neal Barnard is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator on several clinical trials investigating the effects of diet on diabetes, body weight, and chronic pain, notably a recent study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health.
Join us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who turns complex concepts into easily digestible terms. Chef Caryn Dugan, known as St. Louis Veg Girl and the founder of the Center for Plant-Based Living, transforms nutritional expertise into delicious, accessible meals. Together, they connect the dots between nutrition science and real-world application, offering valuable insights and practical tips for adopting a plant-based diet. Tune in to learn from two leading voices in the world of plant-based nutrition and discover how to make healthy living both achievable and enjoyable! “The root cause of type two diabetes, despite what people think, it's not sugar or carbs; it's actually fat. Insulin is like a key that unlocks a door in our muscle cells primarily so we can store sugar in the form of glycogen and use that for physical activity. And when we get too much fat in the muscle cells, eating this kind of standard Western diet – meat, dairy heavy – some of that fat ends up in the muscle. So it clogs up, jams up the lock from the inside so that insulin can't unlock the door, and so your sugar levels start to go up. And over time, that puts more and more strain on our pancreas, which is the organ that makes insulin, and so we start out with this insulin-resistant state, prediabetes metabolic syndrome, and then that progresses over time through to type two diabetes.” - Dr. Jim Loomis What we discuss in this episode: - The health risks associated with cooking oils and Caryn's practical tips for oil-free cooking. - Grilled meat and carcinogenic compounds. - The critical role of fiber in your diet. Dr. Loomis's daily fiber recommendations. - Caryn's practical tips for boosting fiber intake in your daily meals. - Techniques to enhance the flavor of your dishes without relying on excessive salt. - Food recommendations for optimal health. - The truth about lectins and phytates. Resources: - Plant-Based Nutrition Healthcare Conference: International Plant-Based Nutrition Healthcare Conference - https://pbnhc.com/ - Center for Plant-Based Living: Center for Plant-Based Living - https://www.cpbl-stl.com/ - The Doc & Chef: The Doc and Chef — Center for Plant-Based Living - https://www.cpbl-stl.com/thedocandchef - The Doc & Chef YouTube: The Doc & Chef - YouTube - https://www.youtube.com/channel/UC1z0-VXJyGx_QqNRQv6q_vw - STL Veg Girl: STL Veg Girl :: About - http://stlveggirl.com/about-caryn-dugan/ - Instagram: CARYN // Helping you to add more plants to your plate— easily! (@stl_veg_girl) • Instagram photos and videos - https://www.instagram.com/stl_veg_girl/ - Facebook: STLVegGirl | St. Louis MO - https://www.facebook.com/STLVegGirl/ - Decrease Inflammation and Heal Your Gut with Dr. James Loomis - https://switch4good.org/decrease-inflammation-and-heal-your-gut-with-dr-james-loomis/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★ https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good
In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," which offers a breakthrough plan for easy and sustainable weight loss by harnessing the unique properties of certain foods to reduce appetite, prevent calorie absorption, and enhance calorie burning. Alongside Dr. Barnard is Shauné Hayes, who shares her transformative journey from a peak weight of 278 pounds, struggling with chronic health issues, to losing 100 pounds and freeing herself from five prescription medications by following the principles of the Power Foods Diet. Shauné's story is a testament to the power of whole food, plant-based eating and the importance of making health a lifestyle choice. Dive into the science behind why certain foods can lead to natural weight loss, the impact of diet on menopausal symptoms, and how simple changes can lead to significant improvements in health and well-being. Whether you're looking to shed pounds, boost your energy, or simply live a healthier life, this episode is packed with inspiration and practical advice.
Deborah Dubow Press, an attorney with the Physicians Committee for Responsible Medicine, joins us to talk about Williamson v USDA. This case involves both the Los Angeles school system and the USDA's school lunch program, which influences what kids are eating in virtually every school in the country. We will be looking at some of its insane rules regarding dairy, why…
What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plant Pure Nation, Supersize Me, and many more incredible films, and has been a guest on this podcast probably 4-5 times now. His brand new book, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss just released Tuesday, I was honored to get a copy and I am just pouring over every single word. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In the book, Dr. Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent plant-based recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to another episode of the Plant Based News podcast, where we're joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet Host: Joe Best Audio Editor: Jake Singer Social Media: Darrell Sawczuk We asked Dr. Neal Barnard why his YouTube interview was removed from Diary of A CEO, among other things.. Stay tuned! We we're recently joined by the distinguished Dr. Neal Barnard, a leading voice in plant-based nutrition and founder of the Physicians Committee for Responsible Medicine. Dr. Barnard shares his expert insights on the hidden truths of cheese production, its health impacts, and the addictive nature of dairy. Delving into his latest findings, he unveils how our diet affects everything from personal health to global sustainability. Dr. Barnard also addresses the challenges posed by misinformation in the food and pharmaceutical industries, advocating for a shift towards a plant-based diet as a powerful tool for reversing chronic diseases and improving overall wellness. His discussion extends to the transformative potential of his Power Foods Diet, highlighting the undeniable benefits of plant-based foods. Tune in for a thought-provoking conversation that not only sheds light on pressing health issues but also empowers us to make informed dietary choices for a healthier, more ethical world. Get Dr. Barnard's new book here - https://www.pcrm.org/power-foods-diet Thanks to our host Joe Best for conducting this interview. Check out his website http://www.plantbasedcollege.com/ and YouTube @TheBestMethod 3:29 - 4:38: Why advocate for a plant-based diet? 4:39 - 10:25: What helped you make this connection so early on? 10:25 - 12:19: What lead you to do your first book? 12:47 - 15:10: Cheese is dairy crack 15:20 - 24:20: How is cheese made? 24:20 - 28:20: Do you have any advice for type 2 diabetics? 29:04 - 31:24: Plant fats vs animal fats? 32:14 - 35:00: Why did you write this new book that focuses on weight? 35:45 - 39:07: Is it the fat causing the metabolism to slow down or is it extra calories? 39:47 - 42:02: Do you believe you can eat as much as you want provided it is high carb low fat? 44:46 - 46:19: Why was the YouTube video of Diary of a CEO removed? 46:19 - 46:58: Do you think it is related to the advertisers? 47:30 - 49:35: Do you think there are pressures to silence this information? 50:12 - 52:43: To what degree are we still being fed white lies? 52:43 - 55:46: Do you feel they are doing the same to the consumers and the doctors or is there something more sinister going on? 55:46 - 56:40: Is there a way that people can find a plant-based diet without having to get sick first? 56:57 - 58:10: Are plant-based restaurants growing or stagnant? 58:50 - 1:00:10: Vegan vs non-vegan weight-loss 1:00:11 - 1:01:36: Is fat addictive? 1:01:56 - 1:04:30: What would be the ideal plant-based world from supply to consumer?
Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction. (00:00) Intro (01:35) What good do you hope your work is doing for people? (02:13) What is the state of human health currently? (03:33) Why do you care about human health? (06:40) Your first experience of realising human health is in a bad place (08:22) Why calories in vs. calories out doesn't work (11:55) The truth about eating bread (15:18) If we don't eat meat, where do we get our protein? (18:27) How do we know the vegan diet is good for us vs. another one? (21:57) Don't we have to supplement if we're vegan? (25:22) A balanced diet with meat and plants, does that work? (28:34) Veganism is a diet for the privileged... (31:06) The power foods we should all be eating (38:54) Do you not just think you have a bias towards the vegan diet? (40:22) The shocking truth about dairy products (46:25) Drinking milk reduces sperm counts (48:28) The carnivore diet, isn't that just as good? (52:45) The weight loss foods you need to start eating (1:01:03) Why we need to understand how to balance our hormones (1:05:20) Fertility issues have a strong connection to our weight (1:17:02) Ads (1:19:02) Power foods for the brain (1:26:27) How to prevent dementia (1:35:03) Metals, what should we be getting and what's toxic (1:38:53) Your closing message (1:40:05) The last guest's question You can pre-order Neal's book, ‘The Power Foods Diet', here: https://amzn.to/3SImJSP Follow Neal Twitter - https://bit.ly/483rxGX Instagram - https://bit.ly/47W8ZIA Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/bartlett Whoop: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices
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