Podcasts about physicians committee

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Carroll visits with Dr. Weiss about his unique model of care at Ethos Farm in New Jersey, where regenerative farming and lifestyle-based primary care come together. They explore why soil health matters, what "living soil" means, and how whole plant foods can become a practical, powerful part of a healthier life. Dr. Weiss also shares how he helps patients make lasting changes without turning healthy eating into an impossible all-or-nothing assignment. From the first plant-based meal to a more intentional plate, this is a conversation about making better health feel more approachable. You'll learn: Why Dr. Weiss says the first priority is to eat more whole plants What regenerative farming and healthy soil have to do with the food we eat How minimally processed plant foods differ from heavily processed options Why a healthy lifestyle should be practical, personal, and sustainable What patients can expect from Dr. Weiss's farm-based model of care How coaching, lab work, and lifestyle changes can fit into a long-term health plan Why community support can make healthy change easier to maintain How to take your first realistic step toward eating more plant-based foods Dr. Weiss will also be joining Chuck, Chef AJ, Carleigh Bodrug from PlantYou, Dr. Will Bulsiewicz and others at the Plant Powered Party in Las Vegas, September 4–6, 2026. It's a full weekend of inspiring speakers, practical presentations, delicious plant-based food, and community. Join in person or watch online from anywhere. Exam Roomies of the Week Meng Tee Andrea Bonnett  Carolyn Doyle Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

Brenda Workman transformed her health. Now she is working to transform an entire state.   After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Brenda became a Food for Life instructor and dedicated herself to improving health in her home state of West Virginia.   She teaches cooking classes, speaks to nursing students and businesses, appears on television, and trains community organizations to bring practical nutrition education to the people they serve.   In this inspiring conversation with Chuck Carroll, Brenda explains why personal stories can reach people when facts alone cannot, how to talk about healthy eating without creating defensiveness, and why you should never wait for your family to change before taking responsibility for your own health.  

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. Hana Kahleova and Chuck Carroll to reveal the "next play" mindset that can help you bounce back from bad decisions, stop self-sabotage, and become more consistent with your health. Before becoming a keynote speaker, Alan spent 20 years in basketball performance and had the opportunity to observe some of the greatest athletes in the world, including Kobe Bryant, LeBron James, Stephen Curry, and Kevin Durant. What separates elite performers isn't perfection. They miss shots. They have bad days. They make mistakes. The difference is what they do next. In this episode of The Exam Room Podcast, you'll learn how to stop one unhealthy meal from becoming an unhealthy week, why emotions should inform your decisions rather than control them, how to build discipline when motivation disappears, and why your environment may matter more than willpower. Chuck also opens up about weighing 420 pounds and eating as many as 10,000 calories of fast food a day — and why he is learning to have compassion for the person he used to be instead of continuing to punish himself for the past. Plus, Alan shares the daily routines that help him protect his mindset and explains why small wins eventually become enormous changes. Your last play is over. What will you do next? Exam Roomies of the Week Yvonne Brinson Ilaria Ottino Ken Swartz Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjoy life. In this deeply personal and often hilarious conversation, Chef AJ joins Chuck Carroll to talk about continuing to move forward despite health challenges, treatment and unexpected obstacles. She shares why improv comedy and exercise remained priorities even during some of her most difficult days—and why doing the things that make you feel better can matter most when you least feel like doing them. Chuck and AJ also open up about the friendship they've developed while both navigating their own health challenges and the messages of encouragement they've exchanged along the way. Plus, Chef AJ talks about laughter, improv, overcoming fear, taking chances, creating your own luck and why sometimes the first step forward is the hardest—and most important—one. And there is plenty of fun ahead! Chef AJ is hosting the Plant Powered Party in Las Vegas September 4–6, where Chuck will also be appearing along with an incredible lineup of plant-based doctors, chefs and experts. Can't make it to Las Vegas? You can join the party virtually from anywhere in the world and watch online. Use the link in the episode notes to learn more. This is a conversation about friendship, resilience and finding joy even when life doesn't go according to plan. Never stop moving forward. Exam Roomies of the Week Hemma Werner Gail Sears Anette Cathrine Nedreli Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, fertility, prostate health, and ED. Dr. Barnard explains why erectile dysfunction may sometimes appear before more obvious signs of cardiovascular disease. He also discusses whether meat actually improves testosterone or muscle growth, how a high-fat meal may affect athletic performance, and why strong muscles on the outside do not always mean healthy arteries on the inside. You'll also learn: How quickly circulation may begin to improve after changing your diet Why plant foods can provide the protein needed to build muscle The possible connection between dairy, fertility, and prostate health What a practical day of eating for men's health could look like Why tomatoes, beans, whole grains, and other plant foods deserve a place on the menu Plus, Chuck and Dr. Barnard preview the International Conference on Nutrition in Medicine, happening August 13–15 in Washington, D.C.  

Can you lower LDL cholesterol by changing the foods you eat?   Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected combination of foods may help bring cholesterol under control.   Dr. Jenkins reveals why oats and barley may be particularly effective for lowering cholesterol, how their sticky soluble fiber interacts with bile acids, and why simply telling someone to "eat more fiber" may not be specific enough.   You'll also learn: The difference between LDL and HDL cholesterol Whether dietary cholesterol is necessary for good health How the Portfolio Diet was developed Why soy may lower LDL while replacing less healthy proteins The difference between fats from plants and animals Why nuts can be beneficial despite being high in fat and calories What extra-virgin olive oil may offer beyond unsaturated fat How plant-based eating can benefit human and planetary health Why partial dietary changes can still be meaningful How diet may be used alongside cholesterol-lowering medication   Dr. Jenkins is a professor of medicine and nutritional sciences at the University of Toronto and one of the world's leading researchers on diet, cholesterol, diabetes, plant protein, and soluble fiber.   Hear more from Dr. Jenkins at the International Conference on Nutrition in Medicine, Aug. 13–15, 2026, in Washington, D.C.  

Gastroenterologist Dr. Will Bulsiewicz returns with a complete guide to constipation, including the symptoms many people overlook even when they are having a bowel movement every day. Dr. B joins Chuck Carroll to explain the different patterns of constipation, including slow transit, pelvic-floor or outlet dysfunction, IBS with constipation, and the surprisingly common problem of a digestive system that has simply fallen out of rhythm. They also discuss the morning habits that may help train your body when to go, foods associated with constipation relief, magnesium and fiber supplements, questions surrounding long-term laxative use, and why a full colon can contribute to bloating, nausea, early fullness, and loss of appetite. Chuck shares his own experience after years of severe constipation and reveals the routine that has helped him become more regular while improving his bloating and appetite.

Can trying to eat perfectly actually make you less healthy? Dr. Matthew Lederman joins Chuck Carroll to explore the hidden connection between food perfectionism, fear, chronic stress, gut health, sleep, and the nervous system. A nutritious diet remains an essential foundation for good health. But what happens when healthy choices are driven by anxiety? When a small amount of oil, salt, or sugar feels dangerous? Or when every unexplained symptom sends you searching for another food intolerance, supplement, or dietary rule? Dr. Lederman explains why two people can eat the same healthy meal while experiencing completely different physiological responses. One may be eating from joy and self-care. The other may be eating from fear—and that fear can keep the body locked in a state of heightened vigilance. Chuck also shares candid stories from his own health journey, including the years when strict food rules created additional stress and the relief he experienced after allowing himself greater flexibility.

Season 7 finale!!Today I am joined by Rev. Dina A. Miani Lauman. Dina is the founder of the WellBeing, a sanctuary for vegan Christians, spiritual seekers, and all who long to live with greater compassion, wonder, and wholeness.An ordained United Church of Christ minister and ordained Animal Chaplain through the Compassion Consortium, Dina integrates spirituality, psychology, and plant-based living to nurture healing for people, animals, communities, and the Earth. She is a Main Street Vegan Academy Vegan Lifestyle Coach and Educator, a licensed Food for Life Instructor through the Physicians Committee for Responsible Medicine, and a Narrative Experiential Practitioner.Through coaching, spiritual direction, classes, retreats, and experiential gatherings, Dina creates spaces where transformation unfolds with curiosity, courage, and grace. A lifelong lover of Disney storytelling and the power of wonder, she believes wonder changes us.To connect with Dina:Visit her website: https://thewellbeing.love/ Facebook Group : Let's stay connected in compassion Mentioned in this episode:Marla Rose - https://www.veganstreetmedia.com/A Prayer for Compassion - https://aprayerforcompassion.com/Dean Ornish - https://ornish.com/Doug Lisle - The Pleasure Trap https://www.healthpromoting.com/learning-center/videos/dr-doug-lisle-pleasure-trap (written with his best friend, Dr. Alan Goldhamer - check out Dr. Goldhamer on DYBTH: https://www.didyoubringthehummus.com/podcast/episode/306607bf/episode-98-can-fasting-save-your-life-with-dr-alan-goldhamer-of-true-north-health-center )The Wonder Switch - https://www.goodreads.com/en/book/show/52609390-the-wonder-switchTo connect with me:Follow me on Facebook and Instagram @didyoubringthehummusDYBTH merch now available! Check out the shop here: https://did-you-bring-the-hummus.myspreadshop.comFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2026 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Are Impossible Burgers and fake meats worse for you than a steak or hamburger? Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to examine one of today's biggest nutrition debates. A veggie burger and a beef burger may both be classified as processed, but does that make them nutritionally equal? What about plant milk versus dairy milk, packaged cereal versus bacon and eggs, or a protein bar versus a cheeseburger? Dr. Barnard explains what "ultra-processed" actually means, why certain foods can encourage overeating, and whether the widely used NOVA classification system paints with too broad a brush. He also explores why saturated fat, cholesterol, fiber, calorie density, and a food's source may matter just as much as—or more than—the number of ingredients on its label.

Junk food was harder for Susan Peirce Thompson to quit than crack cocaine.   The founder and CEO of Bright Line Eating joins Chuck Carroll for a deeply personal conversation about food addiction, compulsive eating, cravings, and long-term weight loss.   Susan shares her remarkable journey from crystal meth and crack addiction to becoming a PhD and internationally recognized expert in the psychology of eating. She explains why food addiction can be uniquely difficult to overcome when triggers are everywhere and eating remains necessary for survival.   Chuck also revisits his own addiction-driven 10,000-calorie days, including a daily Taco Bell meal containing more than 4,000 calories.   Together, they explore the foods that may be most addictive, dopamine downregulation, ultra-processed foods, the return of cravings years into recovery, and the personal guardrails that can help someone finally break free.   Susan also shares lessons from her book Maintain and explains why lasting weight loss is not simply about completing a diet. It requires a fundamental shift in identity and becoming devoted to the habits that support your health.   Susan also explains why a person's recovery plan must be individualized and why occasionally experiencing a craving does not mean that years of progress have been lost.   Chuck and Susan will be speaking at the Plant Powered Party in Las Vegas with Chef AJ, Dr. Will Bulsiewicz and many others. Tickets are available now for the Labor Day weekend bash.   Exam Roomies of the Week Peggy Fuchs Monna Throop Kathleen Adamson   Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.  

Today, I am joined by Steve Fenster the founder and president of NJveg, and is now a full-time volunteer.  He holds degrees in Biology, Business Administration, and Computer Science from Rutgers University, and worked as a systems engineer.  Steve has been vegan for 16 years and was vegetarian for 7 years prior.  He is a lifelong New Jersey resident, and has lived in the northern, central, and (currently) southern portions of the state. NJveg is an all-volunteer nonprofit dedicated to educating the public on the benefits of a plant-based life while providing support, volunteer opportunities, and social events throughout New Jersey. Steve takes us through why he created NJveg, shares his vegan journey, we talk community, and more!To connect with Steve and NJveg:Website: https://NJveg.orgEvent Calendar:  https://njveg.org/event-calendar/Mailing List:  http://eepurl.com/dwk3hHInstagram:  https://www.instagram.com/vegnj/Facebook Page:  https://www.facebook.com/NJveg/Facebook Group:  https://facebook.com/groups/vegnj/Pinterest:  https://pinterest.com/vegnj/TikTok:  https://www.tiktok.com/@vegnjMeetup: https://www.meetup.com/njveg-meetup-group/Email:  NJveg.org@gmail.comText:  609-557-7077Mentioned in this episode:Goats of Anarchy: https://www.goatsofanarchy.org/Ethos Farm to Health (Steve and I met as vendors at Ethos Farm Days): https://www.ethosfarmtohealth.org/Physicians Committee for Responsible Medicine (PCRM): https://www.pcrm.org/PETA: https://www.peta.org/front/Phoenixville, PA VegFest: https://www.facebook.com/PhoenixvilleVegFest/To connect with me:Follow me on Facebook and Instagram @didyoubringthehummusDYBTH merch now available! Check out the shop here: https://did-you-bring-the-hummus.myspreadshop.comFor more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠Contact me here or send me an email at info@didyoubringthehummus.comSign up for meditation sessions hereSign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program hereJoin my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest©2026 Kimberly Winters - Did You Bring the Hummus LLCTheme Song ©2020 JP Winters ⁠@musicbyjpw⁠

Why do chronic diseases remain so common when we have more medicine and medical technology than ever before? Chuck Carroll is joined by two leading physicians for a powerful live conversation about what truly creates health. Dr. Columbus Batiste is a board-certified interventional cardiologist and passionate advocate for protecting the heart through lifestyle. Dr. Joel Fuhrman is a board-certified family physician, nutritional researcher, and seven-time New York Times bestselling author. Learn about Dr. Batiste and Dr. Fuhrman. Recorded at the National Health Association Conference, this conversation explores: Why medicine alone may not be enough to create lasting health How food and daily habits influence chronic disease The effects of stress on the heart and body Why people sabotage their health despite knowing what to do How movement, sleep, gratitude, and community support longevity What doctors can do to better connect with and motivate patients How to turn health information into sustainable change Exam Roomies of the Week Chuck's mom, Ann Carroll Daria Dreher Sheral Lee Schowe Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.

Erling Haaland eats six meals and roughly 6,000 calories every day to fuel his extraordinary performance on the soccer field. But should anyone else be eating like him?   Haaland's highly publicized routine includes raw milk, beef liver, cow heart, steak, eggs, fish, pasta, vegetables, and honey. In this episode of The Exam Room Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine whether the foods powering one of the world's greatest athletes could create serious health risks for the average person.   Dr. Barnard explores the immediate food-safety concerns surrounding raw milk and the potential problems associated with regularly consuming organ meats. Could highly concentrated amounts of dietary cholesterol, heme iron, vitamin A, and copper become too much of a good thing?  

Krista Ryan survived the mass shooting at the Route 91 Harvest Music Festival in Las Vegas. Years later, she faced another life-altering challenge when she was diagnosed with stage 3 rectal cancer.   Four surgeries, chemotherapy, an ileostomy, and a difficult recovery followed.   But Krista kept going.   She joins Chuck Carroll to share the resilience philosophy she calls KFG: Know, Focus, Go. The initials also carry another, considerably more forceful meaning that captures the determination required to move forward when life becomes unimaginably difficult.   Krista explains why true resilience does not mean hiding fear or pretending that everything is fine. She shares how allowing herself to feel anger, grief, and vulnerability ultimately gave her more strength.   You will also hear how a brief conversation with another cancer survivor prompted Krista to seek testing, what it was like to tell her children about the diagnosis, how humor helped her through treatment, and why even the smallest action can be a meaningful act of perseverance.   This episode is for anyone living with illness, recovering from trauma, supporting someone they love, or searching for the courage to write the next chapter of their story.   Exam Roomies of the Week Jennifer Rogers Danica Brooks X-tine Goodreau Make a gift to support The Exam Room Podcast and the life-changing work of the Physicians Committee.  

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education.   Dr. Alan Desmond joins Chuck Carroll on The Exam Room Podcast to discuss his new book, What Your Doctor Isn't Telling You About Food, and the conversations he believes every doctor should be having with patients.   Why do so many doctors avoid talking about nutrition? Are carbs really bad for you? Should healthy people worry about glucose spikes? Do GLP-1 medications fix the root problem? And what does the gut microbiome have to do with heart disease, diabetes, obesity, inflammation, and long-term health?  

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision?   Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction.   Could milk and cheese be behind symptoms such as bloating, stomach pain, fatigue, skin issues, congestion, brain fog, or feeling sick after eating?   Dr. Barnard explains the difference between a true dairy allergy, lactose intolerance, and dairy sensitivity. He also discusses what PCRM research shows about dairy, saturated fat, cancer risk, heart health, and the health benefits of choosing dairy alternatives.   Then we look at Thornton's wheat sensitivity. What is a true wheat allergy? How is it different from celiac disease or gluten sensitivity? And when should someone get tested before removing gluten from their diet?   Plus, Billy Bob Thornton also said he eats for his AB-negative blood type. Dr. Barnard explains what the research actually says about blood-type diets, and whether blood type should determine what you eat.  

The biggest and healthiest changes in your community can begin with one person.   Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicine, one class at a time.   In this episode of The Exam Room Podcast, Lyn joins Chuck Carroll to talk about why so many people are confused by food labels, why "healthy" marketing can be so misleading, and how Food For Life classes help people build confidence in the kitchen.   She shares stories from her classes, including the moment someone worried about the sugar in fruit after eating coffee cake, and an athlete who thought he was drinking a healthy aloe juice until Lyn showed him the label said zero percent juice.   This conversation is about more than food. It is about community, education, generational health, and becoming the person who helps others take their first step toward a healthier life.   Applications are now open for the Fall 2026 Food For Life instructor training.  

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds replacing animal protein with plant protein may be a powerful strategy for weight loss in postmenopausal women. The study found that total protein intake did not need to change. Instead, the source of protein appeared to matter most. As women reduced animal protein and increased plant protein from foods such as soybeans, beans, and grains, they experienced significant weight loss. Dr. Barnard explains why not all protein is created equal, how plant protein may affect metabolism differently than animal protein, and why this could be especially important for women after menopause.

At 420 pounds, Chuck Carroll could barely walk across the street. Today he is one of the most recognized plant-based advocates in the country and host of one of the most popular health podcasts in the world. This is how he got there.In this episode of NHA Today, Dr. Stephan Esser sits down with Chuck Carroll, host of The Exam Room podcast for the Physicians Committee for Responsible Medicine, weight loss champion, and NHA conference moderator, for an honest, warm, and practical conversation about plant-based weight loss, breaking through plateaus, the engineered addictiveness of fast food, and what it actually takes to never give up on yourself.Chuck's personal story is remarkable. He lost over 200 pounds through diet and lifestyle change, walked 5 miles every lunch break in any weather, and has not been through a fast food drive-through in 16 years. But this episode is less about the number on the scale and more about the mindset, the systems, and the community that make transformation stick.In this conversation you will learn:• The 3 tangible tips for getting unstuck on your weight loss journey• Why the scale not moving does not mean you are not getting healthier• How sugar, fat, and salt are engineered to be as addictive as crack cocaine• Why Chuck believes 95% of people can see results without any additional intervention• How to build movement into your workday so you do not have to drag yourself to the gym• What to pack for travel so you never have to compromise your eating on the road• Chuck's 4 reasons for staying plant-based -- and the one he never expected• Why people who give you a hard time about eating plants will eventually come around• What Chuck is bringing to the NHA Annual Conference as panel moderator this June────────────────────────────────────────ABOUT CHUCK CARROLL────────────────────────────────────────Chuck Carroll is the host of The Exam Room podcast for the Physicians Committee for Responsible Medicine (PCRM) and one of the most recognized plant-based advocates in the country. Known as the Weight Loss Champion, a name given to him by NFL players who witnessed his transformation, Chuck lost over 200 pounds through plant-based nutrition and has spent the years since helping others do the same. He will be moderating panels at the NHA Annual Conference, June 25 to 28, 2026.────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHl Subscribe: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceChuck's website: https://chuckcarroll.comFollow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

In this thought-provoking episode of The Soul of a Leader Podcast, Dr. Alicia M. Straughter and Dr. Eileen Timmins sit down with Neal Barnard, a renowned physician, clinical researcher, author, and President of the Physicians Committee for Responsible Medicine.

Binge eating and emotional eating are not simply about willpower. According to Dr. Vanita Rahman, they are often driven by stress, shame, biology, habits, food environment, and the way the brain learns to use food as a coping mechanism. In this episode of The Exam Room Podcast, Dr. Rahman joins Chuck Carroll to explain what is really happening when someone feels out of control around food — and how to begin breaking the cycle. Chuck also shares his own experience with food addiction, emotional eating, and eating in secret before losing 280 pounds and transforming his health.

An intensive traditional foods program aimed at curbing diabetes is credited with major weight loss and health benefits for some of its participants. Native Food for Life is a collaboration between tribal health officials and the Physicians Committee on Responsible Medicine. Native America Calling had an inadvertent role in the program's inception on the Navajo Nation almost two decades ago. It has since expanded beyond the Southwest. Did pemmican bread pudding sway the judges who awarded Diné chef Justin Pioche champion of the “Indigenous Inspiration” episode of the Food Network's “Chopped” cooking competition? Pioche is busy back to work at his Fruitland, N.M.-based Pioche Food Group business, but is taking time out to reach out to his fans, both new and old, after his high-profile success. GUESTS Justin Pioche (Diné), chef and owner of Pioche Food Group and James Beard Award Best Chef finalist Jenson Yazzie (Diné), photographer Dr. Josie Howard (Cherokee), psychiatrist Dr. Neal Barnard, adjunct professor of medicine at the George Washington University School of Medicine in Washington, D.C. and president of the Physicians Committee for Responsible Medicine Break 1 Music: Ch'iya'a'n Biyiin/Native Food Song (song) Radmilla & Herman Cody (artist) Shi Kéyah (album) Break 2 Music: Heartbreaker (song) Sage Lacapa (artist) Heartbreaker (single)

Hormones influence nearly every aspect of how we feel, from energy levels and mood to metabolism and overall well-being. World-renowned New York Times bestselling author, professor, researcher, activist, and musician, Neal Barnard, MD, of Physicians Committee for Responsible Medicine, has spent decades studying how nutrition and lifestyle choices can support the body's natural hormonal balance. It's important to understand how food, stress, and daily habits interact with the endocrine system. When we do, we can begin to see that many hormone-related struggles may be more responsive to change in those areas than we once believed. Dr. Barnard will share how the body naturally regulates hormones and empowers us to make choices that support balance, vitality, and long-term health. Now you can listen commercial free at your leisure…Click here and let's grow together: Neal Barnard, MD, Healing Hormones Naturally If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

How to Activate the "Ozempic" Effect without a GLP-1 Rx with guest expert Dr. Neal BarnardWeight loss after 40 isn't a willpower issue—it's a food signaling issue. In this episode, I sit down with Dr. Neal Barnard to unpack why midlife weight gain happens and how you can finally eat right for your biology. Once you understand how certain foods talk directly to your metabolism, appetite hormones, and fat-burning machinery, the entire game changes.This episode is about moving beyond the deprivation mindset of "eating less" to explore how to lose weight without ever counting a single calorie.We're talking real science and food that actually tastes good. From why berries beat calorie counting to how fiber literally "traps" calories and carries them out of your body, we are diving deep into the Power Foods strategy. Dr. Barnard explains how plant-based meals naturally stimulate GLP-1—the same satiety hormone targeted by drugs like Ozempic and Wegovy—allowing you to turn off your appetite without needles or side effects. This is a must-listen for women who want to feel strong, lean, and fully alive now and at 80.What You'll Learn in This Episode:The Biological Pivot: Why traditional calorie restriction backfires in midlife and what works instead.Calorie Trapping: How fiber acts as a literal "sponge" to remove approximately 100 calories per day as waste.The Three Fat-Loss Mechanisms: How to activate appetite control, calorie trapping, and a metabolism boost simultaneously.Natural GLP-1: Why plant-based fiber and healthy complex carbs are the exact signals your satiety cells are looking for.The Twin Study: The mind-blowing research linking berries to 9% less abdominal fat, even in genetically identical twins.Thermogenesis Hacks: How cinnamon, chili peppers, and specific spices increase your calorie-burning speed.The Power 6 Foods: The top foods proven to support sustainable weight loss, including berries, melons, and cruciferous veggies.Habit Retraining: Why weight-loss drugs fail to retrain eating habits and how food can bridge that gap.The 21-Day Transition: How to move gently into a Power Foods lifestyle without overwhelm or perfection.Longevity Benefits: Why this approach reduces cancer risk, supports joint health, and reverses diabetes markers.About Our Guest Expert:Dr. Neal Barnard, MD, FACC is an adjunct professor of medicine at the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. His research focuses on the role of nutrition in weight loss, diabetes reversal, hormonal health, chronic pain, and cancer prevention. He is the author of multiple bestselling books, including The Power Foods Diet, and has led NIH-funded clinical trials that are reshaping how we understand metabolic health.Instagram/Twitter: @DrNealBarnardFacebook: @NealBarnardMD****************************************Why clean clothes with toxic cleaners? Try this instead!It shocked me that our laundry rooms are often one of the most toxic places in our homes.After breast cancer, I began changing out my personal care and beauty but didn't even think about my cleaning supplies.For laundry, I found a few brands that are really clean and free of harmful ingredients, but still searched for that fresh scent without the toxic junk. Found it finally! Here is the link to it (and you can message me to check to see if there are any great offers happening with current savings!CLICK THIS LINK for the details and get 100 FREE LOADS

What if the secret to better health wasn't eating less… but eating MORE of the right foods? That's exactly what we're diving into today with the dynamic duo behind The Doc & Chef — Dr. Jim Loomis and Caryn Dugan. They're teaming up with the Physicians Committee to launch an exciting new program: The Power Foods Diet — a simple, science-backed approach to weight loss, disease prevention, and long-term health that focuses on adding nutrient-dense, plant-based foods to your plate.

Does bacon cause cancer? The evidence is overwhelming. A new national survey conducted for the Physicians Committee reveals that nearly half of Americans are unaware that processed meat increases colorectal cancer risk. But the real story isn't just awareness — it's prevention. In this episode of The Exam Room Podcast Chuck Carroll is joined by registered dietitian Anna Herby to explain: ✅ How eliminating processed meat can lower colorectal cancer risk ✅ Why fiber is one of the most powerful cancer-fighting nutrients ✅ The safest and healthiest alternatives to bacon, sausage, burgers, and deli meat ✅ What a "colon-protective plate" looks like ✅ How plant-based proteins support gut microbiome health ✅ Practical grocery store swaps you can make immediately Processed meats like bacon, hot dogs, and sausage are classified as Group 1 carcinogens. But replacing them with beans, lentils, tofu, tempeh, whole grains, and vegetables can significantly improve colon health and reduce inflammation. Colorectal cancer is rising in younger adults — but it's also one of the most preventable cancers. Watch now to learn how small can make a big difference.

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest on Ozempic from medical breakthroughs to real-life health impacts.Listeners, exciting news from Novo Nordisk: oral semaglutide at 25 milligrams, branded as Wegovy in pill form, delivered 16.6 percent weight loss in a newly published study. Apollo Pharmacy reports clinical trials showing average weight loss of 10 to 15 percent of body weight with semaglutide, and up to 20 to 22 percent with tirzepatide in some patients. The OASIS 4 Study Group in the New England Journal of Medicine found oral semaglutide 25 milligrams daily for 64 weeks led to about 11 percent more weight loss than placebo, around 26 pounds for a 234-pound person.According to the 2026 American Diabetes Association Standards of Care, preferred treatments for diabetes with overweight or obesity include glucagon-like peptide-1 receptor agonists like semaglutide or dual agonists like tirzepatide for their superior weight loss, cardiovascular, and metabolic benefits. These drugs suppress appetite, delay gastric emptying, and improve insulin sensitivity, mimicking bariatric surgery effects.Real-world data from HealthDay News and Epocrates shows satisfaction with semaglutide is driven by effective weight loss, with two-thirds of users reporting reduced appetite, cravings, or body weight, even though gastrointestinal side effects like nausea affect many. Rare concerns include motility disorders, but efficacy often outweighs them.A key caution from the STEP 1 trial extension in Diabetes Obesity and Metabolism: stopping semaglutide leads to significant regain, over 11 percentage points of lost weight by 120 weeks, as food noise returns. Physicians Committee for Responsible Medicine notes many regain two-thirds within a year, stressing long-term use or lifestyle transitions like daily habits to quiet cravings naturally.Oral Wegovy must be swallowed whole with no more than four ounces of water, 30 minutes before food or other meds, for full effect. It costs about 1350 dollars monthly, with prior authorizations likely.Stay tuned for more updates on these game-changers in weight management and health.Thank you listeners for tuning in. Please subscribe for weekly insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest on Ozempic from medical breakthroughs to real-life health impacts. Im here to unpack fresh news thats changing how we view this game-changer.A brand-new study from Rutgers University, published in the Journal of Medical Internet Research, reveals why so many stick with Ozempic despite side effects. Researchers analyzed sixty anonymous reviews on Drugs.com and found that sixty-two percent of users faced nausea, vomiting, or stomach issues, yet satisfaction soared when weight dropped. HealthDay News reports that sixty-seven percent experienced less appetite or fewer cravings for sugar and greasy foods, making the benefits outweigh the discomfort. Lead researcher Abanoub Armanious notes this cuts through social media hype to show everyday experiences: if youre losing weight, youre likely to keep going.Semaglutide, the key ingredient in Ozempic, mimics a hormone to control blood sugar, slow digestion, and curb hunger. Originally for type two diabetes, its now a weight loss powerhouse, with users seeing fifteen to twenty percent loss when paired with lifestyle tweaks, per UC Davis Health. But heres the catch: Physicians Committee research warns that stopping often leads to regaining two-thirds of the weight within a year, as the body rebounds with stronger cravings.Exciting advances are emerging. Georgia State Universitys Eric Krause found combining Ozempic-like drugs with anti-stress treatments boosts fat loss while sparing muscle and helps maintain results post-treatment. Plus, a daily oral semaglutide pill, approved this year, matches injections for thirteen to fifteen percent weight loss, according to Mount Sinai Health and the New England Journal of Medicine.Ozempic is transforming obesity care, but experts like those at UC Davis stress its best with diet, exercise, and doctor guidance to tackle root causes like stress or mental health hurdles. Note a recent retraction in the International Journal of Obesity on combo therapies, reminding us science evolves fast.Listeners, balance the wins with realities: results drive loyalty, but long-term success needs habits. Consult your doctor before starting.Thanks for tuning in, Ozempic Weightloss Unlocked listeners. Subscribe for more updates. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Welcome to Ozempic Weightloss Unlocked, where we dive into the latest news and updates on Ozempic, from its medical uses to its effects on lifestyle and health.Ozempic, the brand name for semaglutide, is a glucagon-like peptide one receptor agonist originally made for type two diabetes. It mimics a hormone that controls blood sugar, boosts insulin, slows stomach emptying to help you feel full longer, and cuts appetite by acting on the brain. According to a study in the Journal of Medical Internet Research from Rutgers Health researchers, analyzed by NDTV, Diabetes dot co dot uk, and Healthline, most users keep taking Ozempic for weight loss even with side effects, because the results feel worth it.Researchers used infoveillance, studying sixty anonymous reviews from Drugs dot com posted between February and June twenty twenty three. The key finding: perceived effectiveness drives satisfaction. About sixty seven percent reported big drops in appetite or cravings for sugar and greasy foods, leading to less eating without struggle. Weight loss was the top benefit mentioned, with many giving perfect ten out of ten ratings despite issues.Common side effects hit most users: nausea, vomiting, diarrhea, abdominal pain, constipation, and fatigue. Less common ones include pancreatitis, kidney problems, gallbladder issues, and allergic reactions. Stomach troubles affected sixty two percent, but did not stop most from continuing. People quit more if weight loss stalled, plateaued, or if non-stomach effects like headaches or dizziness hit hard. Ratings were extreme: over half scored one or ten out of ten.A Physicians Committee video from February eighteen, twenty twenty six, warns that stopping Ozempic often means regaining two thirds of lost weight within a year, as appetite rebounds fast. Real world data shows even quicker regain. Clinical trials give fifteen to twenty five percent loss, beating lifestyle alone at ten to twelve percent, but keeping it off needs diet and exercise. UC Davis Health notes about one in eight adults have tried these drugs, with Ozempic used off label for weight since twenty twenty three.Experts like bariatric surgeon Mir Ali say motivated users tolerate sides better, often adding meds to manage them. For best results, pair Ozempic with healthy eating, activity, and doctor guidance. Discuss expectations upfront: sides, plateaus, and long term plans. Future research eyes sex differences, mental health effects, and demographics.Ozempic changes lives but is no magic fix. Lifestyle sticks when meds stop.Thanks for tuning in, listeners. Subscribe for more updates. This has been a Quiet Please production, for more check out Quiet Please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Join Karen Horrocks and Stephen Musgrave as they introduce the upcoming non-profit summit at DrupalCon 2026 in Chicago. In this comprehensive fireside chat, they explore how AI can be integrated to serve a nonprofit's mission, plus the dos and don'ts of AI implementation. Hear insights from leading nonprofit professionals, learn about the variety of breakout sessions available, and discover the benefits of Kubernetes for maximizing ROI. Whether you're a developer, content editor, or a strategic planner, this session is crucial for understanding the future of nonprofit operations with cutting-edge technology. For show notes visit: https://www.talkingDrupal.com/cafe015 Topics Introduction Meet Karen & Stephen Karen's Journey to Nonprofit Work Deep Dive into Drupal and Nonprofit Websites Capella's Approach to Continuous Improvement Nonprofit Summit Overview Exploring Summit Themes: AI and Resiliency Digital Sovereignty and Ethical Considerations Additional Breakout Sessions and Topics Community Engagement and Registration Details Conclusion and Final Thoughts Stephen Musgrave Stephen (he/him) is a co-founder, partner and Lead Technologist at Capellic, an agency that build and maintains websites for non-profits. Stephen is bullish on keeping things simple – not simplistic. His goal is to maximize the return on investment and minimize the overhead in maintaining the stack for the long term. Stephen has been working with the web for over 30 years. He was initially drawn to the magic of using code to create web art, added in his love for relational databases, and has spent his career building websites with an unwavering commitment to structured content. When Stephen isn't at his desk, he's often running to and swimming in Barton Springs Pool, getting a bit too wound-up at Austin FC games, and playing Legos with his little one. Karen Horrocks Karen (she/her, karen11 on drupal.org and Drupal Slack) is a Web and Database Developer for the Physicians Committee for Responsible Medicine, a nonprofit dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. Karen began her career as a government contractor at NASA Goddard Space Flight Center developing websites to distribute satellite data to the public. She moved to the nonprofit world when the Physicians Committee, an organization that she supports and follows, posted a job opening for a web developer. She has worked at the Physicians Committee for over 10 years creating websites that provide our members with the information and tools to move to a plant-based diet. Karen is a co-moderator of NTEN's Nonprofit Drupal Community. She spoke on a panel at the 2019 Nonprofit Summit at DrupalCon Seattle and is helping to organize the 2026 Nonprofit Summit at DrupalCon Chicago. Resources Nonprofit Summit Agenda: https://events.drupal.org/chicago2026/session/summit-non-profit-guests-must-pre-register Register for the Summit (within the DrupalCon workflow): https://events.drupal.org/chicago2026/registration Funding Open Source for Digital Sovereignty: https://dri.es/funding-open-source-for-digital-sovereignty NTEN's Drupal Community of Practice Zoom call (1p ET on third Thursday of the month except August and December): https://www.nten.org/drupal/notes Nonprofit Drupal Slack Channel: #nonprofits on Drupal Slack Guests Karen Horrocks - karen11 www.pcrm.org Stephen Musgrave - capellic capellic.com

The Physicians Committee for Responsible Medicine provides $15,000 grants to farmers who want to grow fruits and vegetables, while phasing out animal agriculture.

One cup of blueberries a day could help your brain, heart, mood, and waistline.  On this episode of The Exam Room, host Chuck Carroll is joined by Dr. Neal Barnard and Dr. Leslie Wada to explore the science behind blueberries — from weight management and heart health to memory, mood, and inflammation. Backed by human clinical studies, this conversation explains why blueberries stand out among fruits, how much you really need to eat, and why anthocyanins may be one of the most powerful anti-inflammatory compounds in the modern diet. IN THIS EPISODE: - Why about 1 cup of blueberries a day shows real benefits - How blueberries support brain and heart health - What anthocyanins do in the body - Why frozen blueberries count too

Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you. In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality. The findings challenge common assumptions and reveal that not all processed foods impact health the same way. In this episode, you'll learn: - Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods

'New Dietary Guidelines Were Written by Authors With Strong Ties to the Food Industry' and 'Dietary Guidelines Are a Mixed Bag, Show Industry Influence, Says Physicians Committee' The new Dietary Guidelines for Americans were written by authors with strong ties to the food industry (at least 7 of 9!) and they sidestepped longstanding federal legal protections by ignoring the Dietary Guidelines Advisory Committee's recent scientific report and relying instead on the recommendations of a hastily assembled panel of industry insiders, without any oversight or input by the public.  Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #DGA #dietaryguidelines #industryinfluence #carnivore #maha #UPFs #processedfoods #naturalfoods #realfood #healthyprocessedfoods    ================== Original post: https://www.pcrm.org/news/news-releases/new-dietary-guidelines-were-written-authors-strong-ties-food-industry-doctors https://www.pcrm.org/news/news-releases/dietary-guidelines-are-mixed-bag-show-industry-influence-says-physicians  ================== Related Episodes: 966: Prioritizing Plant-Based Protein in the 2025-2030 Dietary Guidelines https://sites.libsyn.com/342677/966-prioritizing-plant-based-protein-in-the-2025-2030-dietary-guidelines-from-pcrmorg  ====================== The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and  empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods. The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

We are replaying some of our most listened to episodes from the past year starting with this incredible from earlier this year this episode, led by Chuck Carroll, host of The Exam Room Podcast from the Physicians Committee for Responsible Medicine (PCRM). Chuck is joined by Dr. Will Bulsiewicz ("Dr. B"), The Gut Health MD, for a wide-ranging conversation on gut health, healing, and lifestyle medicine. Together they explore: Why heartburn and GERD are really gut motility issues The role of diet, fiber, and the microbiome in supporting long-term health The risks of long-term reliance on reflux medications How stress, sleep, and exercise influence digestion through the gut-brain axis The importance of community, including Dr. B's Gut Health Collective Insights from his upcoming book Plant Powered Plus This episode delivers practical strategies and empowering science for anyone looking to improve their gut health and overall well-being. Links & Resources

Show NotesLearn more about the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp Check out our FREE Weight Loss Masterclass. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast In this deeply moving and power-packed conversation, we sit down with Terri Edwards, creator of EatPlant-Based.com, to explore her incredible journey from chronic pain, health struggles, and discouragement to renewed health, vibrant purpose, and bold faith. Terri shares how a plant-based lifestyle radically transformed her body, restored her vitality, strengthened her marriage, and ultimately led her into a God-given calling to serve others—through medical centers, classrooms, and now a thriving online food blog. We dive into her healing journey, how God opened impossible doors, why she boldly integrated faith into her platform, the resistance she faced, and why she believes God is moving powerfully in this season to bring believers to better health so they can fully live out their purpose. Get ready for truth, inspiration, and holy goosebumps. About Terri: Terri Edwards is the content creator behind the website EatPlant-Based and a licensed Food for Life instructor with the Physicians Committee for Responsible Medicine. After overcoming her own health challenges by adopting a plant-based lifestyle in 2013, she made it her mission to share the healing power of food. Terri has taught nutrition and cooking classes at hospitals, cancer centers, and medical offices throughout the Carolinas. Her blog, EatPlant-Based, is an oasis for those seeking wellness and restored health through scientifically proven plant-based nutrition. It features nourishing recipes, practical kitchen tips, and up-to-date insights from nutrition science. Through her teaching, writing, and faith-driven mission, Terri continues to inspire others to discover how whole-food, plant-based living can transform both body and spirit. Get recipes: https://eatplant-based.com/ Facebook: https://www.facebook.com/EatPlantBased Pinterest: https://www.pinterest.com/eatplantbased/ Instagram: https://www.instagram.com/eatplantbased.com14/ Twitter/X: https://x.com/EatPlantBasedTE About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

Dr. Neal Barnard is a physician, clinical researcher, and founder of the Physicians Committee for Responsible Medicine (PCRM). He is a leading advocate for plant-based nutrition and has conducted groundbreaking studies on how diet affects diabetes, heart disease, and brain health. Dr. Barnard is the author of numerous bestselling books, including The Power Foods for the Brain and Your Body in Balance. Through his research and public education efforts, he has become one of the most influential voices in promoting evidence-based, compassionate nutrition.In our conversation we discuss:(00:00) – Misconceptions and origins of the plant-based diet(02:24) – Early exposure to heart disease and meat connection(05:11) – Discovery that plant-based diets reverse diabetes(06:07) – Portion control vs. natural body regulation(07:38) – Humans as plant-eaters, not natural carnivores(08:53) – Stone Age tools enabled unnatural meat consumption(10:22) – Returning to plant-based diets improves health(14:10) – Reversing diseases through diet changes and research(16:03) – What “plant-based” truly means and typical meals(17:33) – How fat buildup causes insulin resistance(18:53) – Three-week vegan diet and diabetes improvement(20:47) – Why omnivorous diets fail long-term(21:59) – Clarifying vegan vs. plant-based terminology(22:31) – Comparing keto and plant-based diet results(25:12) – Health risks and misconceptions of ketogenic diets(27:36) – The four pillars of a healthy diet(29:37) – Environmental and ethical impact of meat consumption(33:14) – Getting sufficient protein from plants(35:22) – Shrimp farming ethics and environmental damage(39:26) – Food production methods vs. health outcomes(41:31) – Protein intake debates and sarcopenia(45:03) – Plant protein sources and practical meal ideas(47:02) – Dining out and global vegan meal options(49:44) – Supplements: B12, D, iodine, omega-3s(54:06) – Iron sources and risks of excess iron(59:33) – Dairy, hormones, and links to cancer(1:07:06) – Compassion, evolution, and human indifference to animals(1:13:20) – Cultural and economic factors in diet choices(1:20:11) – Ethical debates about plants, pain, and life(1:23:22) – Dr. Barnard's books and closing reflectionsWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Can the chicken on your plate be causing urinary tract infections? New research says yes — and the findings may shock you.   In this must-watch episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Neal Barnard to break down a landmark study revealing that poultry—especially chicken—is responsible for approximately 1 in 5 UTIs in the United States.   Dr. Barnard explains:   - How E. coli from poultry contaminates meat - Why cooking isn't enough to eliminate risk - How cross-contamination happens in home kitchens - Why infection rates spike in certain communities - What a plant-based diet does to dramatically reduce UTI risk - Foods like cranberries and blueberries that help prevent infections naturally   They also dive into Thanksgiving food myths, the realities of poultry production, antibiotic resistance, and how simple dietary changes can protect your health.   If you've ever struggled with UTIs—or you simply want to understand how diet affects your risk—this episode is essential viewing.   Read the full study: https://bit.ly/UTISourceStudy  

Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast.   Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-based foods can lower your risk for Alzheimer's, dementia, and depression.   ✅ What You'll Learn: • How saturated fat and heme iron accelerate cognitive decline • The best plant-based omega-3 sources for brain performance • Why "eating the rainbow" boosts memory and mood • New research showing a vegan diet may reverse dementia • Three easy habits for seniors to sharpen memory starting today  

Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it.   In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet.   Discover how eating certain foods and reducing stress can help restore hormone balance, boost metabolism, and reduce inflammation. Dr. Barnard also reveals how dairy, iodine, selenium, and soy all play surprising roles in thyroid function — and what you can do starting today to protect and restore this vital gland.  

Welcome to NHA Today, the official podcast of the National Health Association!

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well.   In this empowering episode, Dr. Neal Barnard joins Chuck Carroll to share science-backed strategies for eating well after 65. He explains why it's never too late to adopt a healthier lifestyle, what nutrients matter most for seniors, and how a plant-based diet can protect against common age-related conditions.   In this episode of the Exam Room, you'll learn: - The key supplements seniors need to stay healthy - Symptoms of nutrient deficiency to watch out for - Why changing your diet, even into your 80s, can extend your life - What foods protect memory and cognition - Why avoiding meat matters for seniors   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. And consider supporting PCRM: https://www.pcrm.org/donate  

Tired. Bloated. Stuck in the cycle of “I'll start next week.” Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.   Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.   They unpack why too many calories can still leave you exhausted, what a balanced “clean” diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.   If you're ready to stop eating like trash, this episode is for you!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Saturated fat -- not eggs -- is the key culprit behind high LDL cholesterol, which can lead to cardiovascular disease And in fact, a diet low in saturated fat and high in dietary cholesterol, such as that found in eggs, can lower blood cholesterol levels. This -- according to a new study from researchers at the University of South Australia.   But what are we to make of this study, which received funding from an offshoot of the American Egg Board, an organization focused on marketing and promoting eggs?   Dr. Neal Barnard joins Chuck Carroll on this episode of The Exam Room to tell us what he makes of these findings, and to answer your questions about saturated fats, dietary cholesterol and eggs.   In this episode of The Exam Room, you'll learn:   - Whether eggs raise cholesterol for everyone - Whether eggs egg whites and free-range eggs are healthier options - Dr. Barnard's favorite egg substitutes - Whether eggs or meat and dairy have a greater impact on cholesterol - How many eggs are safe to eat per week - How saturated fat influences cholesterol absorption - How quickly eggs can raise cholesterol - Genetic factors that influence cholesterol   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Shelfy Refrigerator Purifier https://vitesy.com/shelfy — — — Egg Cholesterol Study https://bit.ly/eggstudy2025 — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm Use code NUTRITION50 to save $50 — — — Fit Vegan Workshop Where: Vancouver, BC, Canada When: Sept. 20-21, 2025 Tix: https://fitvegancoaching.com/vancouver-2025 Use code CHUCK to save $112 — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend   — —EXAM ROOM — — Newsletter: https://www.pcrm.org/examroomvip Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are processed foods unhealthy? A new study suggests we're divided on how to answer that question.   Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study.   He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick.   Dr. Barnard will review the most purchased processed foods and identify which are the most and least healthy.   He will also go over the results of a PCRM survey showing Americans' opinions on processed foods. Many are unaware that the majority of food that they're eating is ultra processed. But not all processed foods are created equally.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Processed Foods Survey https://bit.ly/procfoodsurvey — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

New research reveals that what you eat during the day directly impacts how well you sleep at night — and it's not what you think.   Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that “harmless” evening glass of wine may leave you feeling exhausted.   In this episode of The Exam Room with Chuck Carroll, you'll learn:   - The best foods for a good night's sleep - The top foods for natural melatonin production - What NOT to eat before bed (including some surprising ones) - Dr. Barnard's 5 research-backed rules for better sleep - Whether sugar is really the enemy of a good night's sleep   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Support PCRM https://www.pcrm.org/match All donations doubled through July 10 up to $500,000 — — — Fruit & Veg Sleep Study https://bit.ly/FruitVegSleep — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart disease, cancer, and depression.    But UFPs make up more than HALF the foods we eat. More when it comes to the diets of children and young people. And it's no wonder — even foods marketed as "healthy" choices fall into this category.    So how do you know what's safe, and what's making you sick? Are all of them unhealthy?   Dr. Neal Barnard is here to guide us. He joins Chuck to explain how this one category of food is quietly fueling a public health crisis — and how you can protect yourself.   You'll learn: What qualifies as an ultraprocessed food — and why it matters– The difference between a healthy and unhealthy processed food– How these foods are designed to be addictive and override your hunger cues– What the latest research says about chronic disease risk– Simple, affordable swaps to cut ultraprocessed foods from your diet   Whether you're trying to lose weight, prevent disease, or eat more mindfully, this episode gives you the tools to take control of your health — starting with what's on your plate.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — JAMA Processed Food Study https://bit.ly/UPFsHealthStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 20% off virtual tickets with code: PCRM20 $100 off in-person tickets with code: PCRM100 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm $50 off tickets with code: NUTRITION50 — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What is your ideal body weight—and does it really change with age?   Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss?   Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

 Your body reacts to a healthy diet far faster than numbers fall on a scale.   Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes.   Dr. Neal Barnard reviews a South African study showing how quickly the benefits of a healthy diet can take shape as he joins Chuck Carroll on The Exam Room Podcast.   The study examines people who are put on a predominantly whole food plant-based diet for two weeks and compares them to those eating a popular higher fat Western diet, and vice versa. The results are incredible!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — African Diet Study https://go.nature.com/3YJ3PxT — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: https://bit.ly/ERTixGFMay2025 — — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://www.healthscience.org/2025-nha-conference — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!