Podcasts about take your back

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More discussion on setting those health boundaries after psychological abuse. Join Evelyn M. Ryan and Kristin Sunanta Walker as they finish up their talk about how to Take Your Back and reset or create healthy boundaries!Evelyn holds advanced degrees in science and management as well as multiple professional certifications in life and health coaching, organizational excellence, and process improvement. She is a recognized expert and published author in quality management and has worked nationally and internationally for several world-class research institutions and agencies supporting high risk operations and national and international security.Purchase Evelyn’s groundbreaking book, Take Your Power Back: Healing Lessons, Tips and Tools for Abuse Survivors.www.yourlifelifter.com

For many of us who have experienced psychological abuse, boundaries were not only disregarded but met with anger and retribution. Join Evelyn M. Ryan and Kristin Sunanta Walker as they talk about how to Take Your Back in this first episode on resetting healthy boundaries!Evelyn holds advanced degrees in science and management as well as multiple professional certifications in life and health coaching, organizational excellence, and process improvement. She is a recognized expert and published author in quality management and has worked nationally and internationally for several world-class research institutions and agencies supporting high risk operations and national and international security.Purchase Evelyn’s groundbreaking book, Take Your Power Back: Healing Lessons, Tips and Tools for Abuse Survivors.www.yourlifelifter.com

Get back to the basics. Here are a few old school back exercises.

School's almost out, but we ain't done learnin' ya! First period sees Adam, Brittney, Jeff, and Luke all present as they join Desmond for a review of The ABCs of Death. Then, Devil Dinosaur Jr. takes a look at an overzealous intellectual father and his educational mannequin in Pin. There's tunes, too! "ABCDEath" by Psychostick, "Bloodletters" by Tombs, "Little Sister" by Queens of the Stone Age, and "Take Your Back to School Sale and Shove It" by Howard Kremer. Please donate to www.dreadmedia.com if you can, and make sure to listen to the end of the show for a special tribute to one of our co-hosts. Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Follow @dreadmedia on Twitter! Join the Facebook group! Visit www.stayscary.wordpress.com.

School's almost out, but we ain't done learnin' ya! First period sees Adam, Brittney, Jeff, and Luke all present as they join Desmond for a review of The ABCs of Death. Then, Devil Dinosaur Jr. takes a look at an overzealous intellectual father and his educational mannequin in Pin. There's tunes, too! "ABCDEath" by Psychostick, "Bloodletters" by Tombs, "Little Sister" by Queens of the Stone Age, and "Take Your Back to School Sale and Shove It" by Howard Kremer. Please donate to www.dreadmedia.com if you can, and make sure to listen to the end of the show for a special tribute to one of our co-hosts. Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Follow @dreadmedia on Twitter! Join the Facebook group! Visit www.stayscary.wordpress.com.

School's almost out, but we ain't done learnin' ya! First period sees Adam, Brittney, Jeff, and Luke all present as they join Desmond for a review of The ABCs of Death. Then, Devil Dinosaur Jr. takes a look at an overzealous intellectual father and his educational mannequin in Pin. There's tunes, too! "ABCDEath" by Psychostick, "Bloodletters" by Tombs, "Little Sister" by Queens of the Stone Age, and "Take Your Back to School Sale and Shove It" by Howard Kremer. Please donate to www.dreadmedia.com if you can, and make sure to listen to the end of the show for a special tribute to one of our co-hosts. Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Follow @dreadmedia on Twitter! Join the Facebook group! Visit www.stayscary.wordpress.com.

School's almost out, but we ain't done learnin' ya! First period sees Adam, Brittney, Jeff, and Luke all present as they join Desmond for a review of The ABCs of Death. Then, Devil Dinosaur Jr. takes a look at an overzealous intellectual father and his educational mannequin in Pin. There's tunes, too! "ABCDEath" by Psychostick, "Bloodletters" by Tombs, "Little Sister" by Queens of the Stone Age, and "Take Your Back to School Sale and Shove It" by Howard Kremer. Please donate to www.dreadmedia.com if you can, and make sure to listen to the end of the show for a special tribute to one of our co-hosts. Send feedback to: feedback@dreadmedia.net, or 206.203.1213. Follow @dreadmedia on Twitter! Join the Facebook group! Visit www.stayscary.wordpress.com.