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I am thrilled to be joined this week by the founder and CEO of the Mental Health News Radio Network, Kristin Sunanta Walker! We will be talking about all things mental health and answering your questions! #IfYouCouldSeeMe began with a bout of synesthesia in the shower when as I washed my hair I envisioned the hashtag. In that moment I knew that this was my mission: to help foster creativity, facilitate self-compassion, remind people of their innate goodness, and provide a nurturing space for them to find the truth of themselves within the depths of their life's most challenging moments...and then speak them out loud for all to hear.There's a lot going on here at The If You Could See Me Project!Work with Erin Mahone as a coach, join an If You Could See Me cohort and become one of our brave storytellers, subscribe to the ReStory Community and receive exclusive monthly perks, bi-weekly zoom meetings with amazing people, and writing prompts to help you gain insight, grow your story, and commit to your goals. Visit, like, and follow us on social media! YouTube https://www.youtube.com/user/Dishesinthesink: Facebook/ iycsmTiktok @ifyoucouldseemeInstagram @theifyoucouldseemeprojectLearn more and join our mailing list at www.IfYouCouldSeeMe.com for updates!
Listen in as Kristin Sunanta Walker speaks with Dr. Stephanie Holmes and her husband Dan Holmes about neurodiversity within relationships.Dr. Holmes seeks to bring restoration and spiritual renewal to individuals and couples facing challenging situations. By combining affordable rates with a desire to glorify God in all that transpires through the counseling/coaching process, she offers life-changing hope to troubled lives. Through the International Association of NeuroDiverse Christian Marriages, LLC she wants to educate and equip others to build effective strategies for NeuroDiverse Christian Marriages.Dan Holmes believes there is no greater office one can hold than that of a husband and father. Since both roles require complicated interplay on many levels, Dan also believes God has provided help through the leading of the Holy Spirit, the counsel of others, and the work of life coaches.https://www.mentalhealthnewsradionetwork.com/our-shows/neurodiverse-christian-couples/https://www.christianneurodiversemarriage.com/https://www.holmesasr.com/
Listen in as Kristin Sunanta Walker from Mental Health News Radio podcast speaks with Sam Mitchell and his mother Gina from our newly added podcast Autism Rocks and Rolls!Sam Mitchell, a teenager living with autism, brings you Autism Rocks and Rolls. Although Sam has had obstacles in the past and still has daily struggles, he is using this platform to take away the stigma off of autism and other conditions that many think are disabilities. He often brings guests into the conversation, whether it be family members, friends, celebrities, or others involved in the world of autism. He wants to prove that he is not broken and does not need to be fixed. Sam has a lot of fun along the way and really loves to entertain his audience. Listen to this podcast and go into the mind of Sam.https://www.mentalhealthnewsradionetwork.com/our-shows/autism-rocks-and-rolls/https://sites.google.com/egreene.k12.in.us/autismrocksandrolls
This week listen in to Kristin Sunanta Walker host an episode with Dr. Dan Edmunds as he speaks about extreme states of mental health and mental health reform.Dr. Dan L. Edmunds is an existential psychoanalyst and psychotherapist in Northeastern Pennsylvania. His work has focused on drug-free, relational approaches for those undergoing extreme states of mind as well as autism and developmental differences. Dr. Edmunds is the founder of the Center for Humane Psychiatry, an emancipatory movement for human rights in the mental health system. Dr. Edmunds has advocated for psycho-social approaches for those in distress that are affordable and accessible. Dr. Edmunds developed a therapeutic community project and is involved with autism acceptance and the autistic rights movement. Dr. Edmunds is the author of BEING AUTISTIC: AN APPROACH TOWARDS UNDERSTANDING AND ACCEPTANCE; THEY SAY MY CHILD HAS ADHD: DEBUNKING THE BIO-PSYCHIATRIC PARADIGM; THE MEETING OF TWO PERSONS; and MYSTICAL METAPHORS. Dr. Edmunds is a frequent speaker on critical psychology issues.https://www.selfgrowth.com/experts/dan_edmunds.html
Learn about the host of IndividuationNow, Anthony Metton, a new podcast on MHNR Network. Anthony is interviewed by the CEO of the network, Kristin Sunanta Walker.
Hey, it’s Amy Newmark and it’s Friend Friday on the Chicken Soup for the Soul podcast. Our guest today is Kristin Sunanta Walker, the founder and CEO of the only podcast network that we know of that focuses solely on mental health, with more than 90 podcasts hosted there. Like the authors in Chicken Soup for the Soul books, each podcaster has a story and they not only bravely share their mental health struggles, they each create a loving and safe space for others to do so as well. It is the ultimate pay it forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Catherine and Kristin for a discussion about perseverance. Wow, we need to eat it, sleep with it, and fully embody it during this time of Covid-19. Catherine Greer Limpo is a high level executive for an extremely male dominated corporate industry and a listener of MHNR Network shows. She is also a mom, a friend, a leader, a professional, a mentor, a daughter, a sister, and most importantly, a mistake-maker. She has a deep desire to understand how we, as women, connect to one another and to our world as leaders. She identifies as an Oregonian, and is very thankful to live in and enjoy the Pacific Northwest with all of the outdoor beauty it has to offer.Her mission is to help other women see the leader in themselves in every aspect of life, and despite our suffering or blemishes, to succeed. She has had multiple experiences and careers as a high level executive, and has been so fortunate to build relationships with special people throughout time and across the globe.Kristin Sunanta Walker is the CEO of Mental Health News Radio Network.
How do we reach the "highly functional" depressed person? Are they going to check the box on an intake form for "do you have suicidal thoughts?" Dr. Paul Meier joins Kristin Sunanta Walker for a look and a listen about the many, many people who live with suicidal ideation who mask their symptoms and go unnoticed ... until, sometimes, it is too late. Dr. Paul Meier is the founder of www.meierclinics.com, a best-selling author and practicing psychiatrist. Kristin Sunanta Walker is the founder of Mental Health News Radio Network.
Dr. Paul Meier joins Kristin Sunanta Walker to talk about Love Addiction. What is it? Is it a symptom of codependency? Real life and clinical examples shared between our guests on this powerful show. www.meierclinics.com
How do we reach the "highly functional" depressed person? Are they going to check the box on an intake form for "do you have suicidal thoughts?" Dr. Paul Meier joins Kristin Sunanta Walker for a look and a listen about the many, many people who live with suicidal ideation who mask their symptoms and go unnoticed ... until, sometimes, it is too late. Dr. Paul Meier is the founder of www.meierclinics.com, a best-selling author and practicing psychiatrist. Kristin Sunanta Walker is the founder of Mental Health News Radio Network.
Join Dr. Paul Meier and Kristin as they talk about some ways to feel uplifted during this unprecedented time of the Coronavirus. Dr. Paul Meier is a practicing psychiatrist, best selling author, international speaker, and founder of Meier Clinics.Kristin Sunanta Walker is the founder of Mental Health News Radio Network.
Host Doug Stephan and co-Host and Astrologer Laura Banks. https://www.stargalnetwork.com/ She can be contacted at: 352-552-1243 introduce us to Kristin Sunanta Walker, who is CEO of the technology consulting firm, everythingEHR, and the founder of the Mental Health News Radio Network, a collection of podcasts centering on the subject of mental health. Kirstin is also a survivor of childhood sexual abuse, and an advocate for survivors of childhood trauma. www.everythingehr.com and www.mentalhealthradionewsnetwork.com Your Hidden Power is now a part of her network of Podcasts. Next, our weekly visit with mystifier Uri Geller. www.urigeller.com Uri has a strong belief that Coronavirus originated in bio-chemical laboratory. Then, Psychic Scout, Marry O'Maley, www.psychicscout.com tells us how she deals with Coronavirus questions from her clients. Finally, Laura Banks returns to tell us that The Planets current alignment may have an effect on our economy and how the charts of both Democratic Presidential candidates offer insights on their chances of being the DNC nominee.
Selfcare? Who has time for that? How can lead, however, without practicing it? How can we practice it if we have no idea what it is?Join hosts Catherine and Kristin as they dive into what it means to be a woman in a leadership position that MUST practice selfcare in order to be successful.Catherine Greer Limpo is a listener of a few shows on MHNR Network. She is also a mom, a friend, a leader, a professional, a mentor, a daughter, a sister, and most importantly, a mistake-maker. She has a deep desire to understand how we, as women, connect to one another and to our world as leaders. She identifies as an Oregonian, and is very thankful to live in and enjoy the Pacific Northwest with all of the outdoor beauty it has to offer.Her mission is to help other women see the leader in themselves in every aspect of life, and despite our suffering or blemishes, to succeed. She has had multiple experiences and careers as a high level executive, and has been so fortunate to build relationships with special people throughout time and across the globe.Kristin Sunanta Walker is the CEO of Mental Health News Radio Network.
Mental Health Perspectives with Dr. John Huber and Kristin Walker=====================Mental Health Perspectives: Coping With The Shocking Loss Of NBA Legend Kobe Bryant, one of basketball’s greatest players and most masterful scorers of all time, was among the passengers who died Sunday in a helicopter crash in Calabasas, California. Bryant was 41.Sample QuestionsWhat are some of the ways that you think people can begin coping with the shocking loss of Kobe Byrant?Because Kobe Bryant was so universally beloved among a nation ever so divided, what do you think will be some of the short and long term psychological affects of his loss to the collective American populace?What are some of the ways that individuals can continually honor of their beloved family members, friends, and hero who are no longer with us?======================Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of "Mainstream Mental Health Radio" which is heard nationwide and features interviews with today's top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network (www.everythingehr.com).Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Rest is an important part of a healthy human life. Join Dr. Paul Meier and Kristin Sunanta Walker as they talk about what rest means and why so many of us have a hard time with it.
Dr. Paul Meier joins Kristin Sunanta Walker and guests to take the World Health Organization's test on ADD and ADHD. We all take the test LIVE on the show. We share our scores. What medication can help and what this diagnosis means are vital to all of us so affected. www.meierclinics.comwww.mhnrnetwork.comhttps://add.org/adhd-test/
Mental Health Perspectives with Dr. John Huber and Kristin Walker=====================Why So Many Of Us Make New Year's Resolutions But, Never Keep Them According to U.S. News & World Report, 80 % of New Year’s resolutions fail by February. A study by Richard Wiseman from the University of Bristol involving 3,000 people showed that 88% of those who set New Year resolutions fail, despite the fact that 52% of the study’s participants were confident of success at the beginning. The University of Scranton’s research suggests that just 8% of people achieve their New Year’s goals which means 92% of resolutions fail.Sample QuestionsWhat are some of the main reasons why may people have a hard time keeping their New Year's Resolutions?If you fail to keep your resolutions year after year, do you think that it can cause long term damage to your confidence?What are three things that a person can do to improve their mental health in 2020? ======================Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of "Mainstream Mental Health Radio" which is heard nationwide and features interviews with today's top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network (www.everythingehr.com).Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Join Dr. Paul Meier and Kristin Sunanta Walker as they discuss the times in your life when you are knee deep in an existential crisis, learning to say no, and being supportive of others without codependence. Dr. Paul Meier is the founder of Meier Clinics, a national non-profit mental health organization. He is also New York Times, Best-selling author, international speaker, and practicing psychiatrist.www.meierclinics.com
Join Dr. Paul Meier, Best Sellling Author, Psychiatrist, and founder of Meier Clinics joins Kristin Sunanta Walker to talk about FEAR. If you live in fear this will drive you further into mental illness and can be toxic for everyone involved in your life (especially YOU!). Dr. Meier brings his compassion and heart to this show right along with our hosts.Learn what a life in fear looks like, what is healthy fear, and how to get the help you need to stop living in a state of constant dread, panic, and fear. www.meierclinics.com
Dr. Paul Meier received The Great American Award and shares with our listening family what this award is for and how he experienced the ceremony. We also talk about stalkers, trollers, bullying, harassment, and cyberstalking. What it looks like, what you are dealing with, how to report the abuse, and how to disengage from these severely mentally ill people who need proper treatment for their predatory behaviors.Dr. Paul Meier is the founder of the multi-state, non-profit mental health outpatient organization Meier Clinics, a practicing psychiatrist, best-selling author, and international speaker.Kristin Sunanta Walker is the founder of MHNR Network and host of Mental Health News Radio.
Many coaches, healers, and gurus are sending the message that because you are wounded, you are destined to attract narcissists against your will. Join Kim and Kristin as they talk about why victim shaming is still a part of narcissistic abuse recovery and why that needs to change NOW! Visit Kim's blog at https://kimsaeed.com/ to learn more about narcissistic abuse and recovery, as well as to gain access to free downloads, checklists, and healing resources.Kristin Walker is CEO, MHNR Network, CEO, everythingEHR, Founding Member, Digital Tech Initiative, and Host Mental Health News Radio
Why Shorter Days & Less Sunlight Can Lead To Depression •With the end of Daylight Saving Time comes an extra hour of sleep and, sometimes, a bout with depression. The Mayo Clinic defines seasonal depression or Seasonal Affective Disorder (which affects around 1.6 billion people across the globe) as depression that's linked to the change of seasons, usually fall and winter.•According to research, the exact causes are unknown, but it's believed the lack of sunlight can not only lead to a drop in mood-affecting brain chemicals, but also negatively impact the body's biological clock. Someone with seasonal depression might feel a lack of energy, lost interest in activities and a feeling of depression most of the day.STORY LINK: https://wtkr.com/2019/11/07/shorter-days-less-sunlight-can-lead-to-depression-heres-how-to-fight-it/ Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Dr. Paul Meier, psychiatrist, best selling author, and founder of The Meier Clinics joins Kristin Sunanta Walker to discuss Learned Helplessness. Learned helplessness is behavior typical of a human or an animal and occurs where the subject endures repeatedly painful or otherwise aversive stimuli which it is unable to escape or avoid. After such experience, the organism often fails to learn or accept "escape" or "avoidance" in new situations where such behavior would likely be effective. In other words, the organism learned that it is helpless in situations where there is a presence of aversive stimuli, has accepted that it has lost control, and thus gives up trying. Such an organism is said to have acquired learned helplessness. Learned helplessness theory is the view that clinical depression and related mental illnesses may result from such real or perceived absence of control over the outcome of a situation.www.meierclinics.com
Join Dr. Daniel Amen and Kristin Sunanta Walker as they talk about his upcoming book, The End of Mental Illness. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs.Dr. Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.His breakthrough public television programs on brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more.The Washington Post has called Dr. Amen “America’s most popular psychiatrist” because of his wildly popular clinics which have over 4,000 patient visits a month and has the world’s largest database of functional brain scans relating to behavior, totaling over 150,000 scans on patients from 120 countries.Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and was a consultant for the movie Concussion, starring Will Smith. He has also appeared on the Emmy-winning show The Truth About Drinking.His work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, New York Times, New York Times Magazine, Washington Post, LA Times, Men’s Health, Bottom Line and Cosmopolitan. His book, The End of Mental Illness, will be released in March of 2020.www.amenclinic.com
Join Dr. Lisa Day, Kristin Sunanta Walker and Brenda Crouch as they discuss Brenda's journey through childhood sexual abuse, the faith that pulled her through, and the life of advocacy she lives by today. Brenda Crouch is a TV host, speaker, author, and singer-songwriter who shares a dynamic message of healing and restoration along with her husband, American Christian broadcaster and film producer Paul Crouch, Jr. An iron fist in a velvet glove, Brenda is anointed to break the chains that hold people hostage from their God-given identity and ultimate purpose. Brenda and Paul make their home in Southern California.
Join Brenda Crouch, Dr. Lisa Day, and Kristin Sunanta Walker as they talk about the journey to reclaiming who you really are! Brenda Crouch’s inspiring story of overcoming the lies of abuse is a powerful testament of God’s faithfulness affirming the hope of the Gospel to a hurting world. Having once found identity in the modeling and entertainment industry, her best performance was hiding the evidence of domestic abuse and insecurity behind the fragile mask of glamour. She is a dynamic speaker, singer and author, whose heart-piercing message confronts the real issues plaguing our culture and keeping people from fulfilling their Divine purpose. Brenda and her husband, American Christian Broadcaster & Film Producer, Paul Crouch Jr. work together sharing the Gospel through media and are TV Co-Hosts for multiple networks. Her first published book on overcoming identity assault through the restored authority of Jesus Christ is set to release in May of 2019.
Join me as I interview Kristin Sunanta Walker, the CEO of Mental Health News Radio Network - a global network of podcasts dedicated to mental health. The network has over 55 shows and is the only podcast network in the world dedicated to this topic. She is the host of multiple podcasts including her signature show: Mental Health News Radio. She is also a founding member of Digital Tech Initiative - created to research, study, and provide awareness around digital media addiction.
A Nation Divided: U.S. Politics Taking Physical, Emotional Toll On AmericansThe past few years in American politics have been tumultuous, to say the least. Personal political beliefs aside, there is no denying that the U.S. has grown especially divided in the wake of Donald Trump’s 2016 presidential election victory. Between social media bots, partisan news coverage, and the president’s frequent Twitter posts, it has never been harder for the average American to avoid being bombarded with some type of political message on an almost hourly basis.It isn’t a stretch to assume that at some point all of that polarization would have a negative effect on the collective well being of the nation, and a new study conducted at the University of Nebraska-Lincoln has effectively confirmed this assumption. According to researchers, the current U.S. political climate is literally making Americans physically sick, damaging friendships, and driving many people “crazy.”In March of 2017 researchers surveyed 800 Americans, selected from a pool of 1.8 million in order to create representative samples of the U.S. population. Almost 40% admitted that politics is stressing them out, and one in five even said they are losing sleep over U.S. politics.Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Join Brenda Crouch, Dr. Lisa Day, and Kristin Sunanta Walker as they talk about the journey to reclaiming who you really are! Brenda Crouch’s inspiring story of overcoming the lies of abuse is a powerful testament of God’s faithfulness affirming the hope of the Gospel to a hurting world. Having once found identity in the modeling and entertainment industry, her best performance was hiding the evidence of domestic abuse and insecurity behind the fragile mask of glamour. She is a dynamic speaker, singer and author, whose heart-piercing message confronts the real issues plaguing our culture and keeping people from fulfilling their Divine purpose. Brenda and her husband, American Christian Broadcaster & Film Producer, Paul Crouch Jr. work together sharing the Gospel through media and are TV Co-Hosts for multiple networks. Her first published book on overcoming identity assault through the restored authority of Jesus Christ is set to release in May of 2019. www.brendacrouch.com
What is the fear of missing out? It used to be "keeping up with the joneses" but that was before social media! It's no longer about who drives what car, has the bigger house, the better job, or better friends. Now it's all about who has the better experience of life from an online profile that is very often - completely invented!Join Dr. Lisa Day and Dr. Kristina Hallett both podcasters on Mental Health News Radio Network with your host Kristin Sunanta Walker for a funny, touching, and "help me, help you" perspective.www.meierclinicspodcast.comwww.beawesomepodcast.comwww.mhnrnetwork.com
Join the conversation as I talk with Kristin Sunanta Walker and Leanna James Blackwell about writing, narrative medicine, and having the courage to face down the inner critic.Leanna James Blackwell is director of the Bay Path University MFA in Creative Nonfiction and assistant professor of creative writing. An award-winning essayist and documentary playwright, she is a member of the Northampton Playwrights Lab, former artistic director and playwright-in-residence of TKO Theatre and the Inner Stage in the San Francisco Bay Area, and the co-founder and director of The Place for Writers at Mills College in Oakland, California.A frequent contributor to arts and parenting journals and a 2018 Pushcart Prize nominee, Leanna’s essays have appeared in Creative Nonfiction’s True Story; Full Grown People; Brain, Child: The Magazine for Thinking Mothers; The Best of Brain, Child; Literary Mama; five80split: A Journal of Arts and Letters; Hidden Manna: The Journal of Faith and Story; and Mount Holyoke and Amherst magazines. Her work has also appeared in the best-selling literary anthologies A Ghost at Heart’s Edge: Stories and Poems of Adoption and in Toddler, winner of an Independent Publishers Award (Seal Press). She was a Fiction Fellow at the Vermont Studio Center and a participating writer at the Napa Valley Writers’ Conference, Squaw Valley Conference for Writers, and the Bay Area Writers’ Project.Join Leanna and amazing writers on 10/27/19 at Bay Path University. Register here: https://www.baypath.edu/events-calendar/details/the-healing-power-of-narrative-medicine/2019-10-27/Want to learn ore about the MFA program?https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/ Interested in Bay Path University?https://www.baypath.edu/www.mhnrnetwork.comhttps://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
What happens on this podcast? Vulnerability in action! Join Dr. Kristina Hallett and Kristin Sunanta Walker with guest Leanna James Blackwell on the fears and self-sabotage (women especially) can use to silence their voices. We get enough of this from the world so let's NOT do this to each other. Mental Health News Radio Network is so excited to support Bay Path University. It's been a goal of this network to work with a university. To have Bay Path be that University is certainly fitting since we are all about female empowerment here! But let's not forget about men too! Bay Path has a curriculum for everyone.Leanna James Blackwell is director of the Bay Path University MFA in Creative Nonfiction and assistant professor of creative writing. An award-winning essayist and documentary playwright, she is a member of the Northampton Playwrights Lab, former artistic director and playwright-in-residence of TKO Theatre and the Inner Stage in the San Francisco Bay Area, and the co-founder and director of The Place for Writers at Mills College in Oakland, California.A frequent contributor to arts and parenting journals and a 2018 Pushcart Prize nominee, Leanna’s essays have appeared in Creative Nonfiction’s True Story; Full Grown People; Brain, Child: The Magazine for Thinking Mothers; The Best of Brain, Child; Literary Mama; five80split: A Journal of Arts and Letters; Hidden Manna: The Journal of Faith and Story; and Mount Holyoke and Amherst magazines. Her work has also appeared in the best-selling literary anthologies A Ghost at Heart’s Edge: Stories and Poems of Adoption and in Toddler, winner of an Independent Publishers Award (Seal Press). She was a Fiction Fellow at the Vermont Studio Center and a participating writer at the Napa Valley Writers’ Conference, Squaw Valley Conference for Writers, and the Bay Area Writers’ Project.Join Leanna and amazing writers on 10/27/19 at Bay Path University. Register here: https://www.baypath.edu/events-calendar/details/the-healing-power-of-narrative-medicine/2019-10-27/Want to learn ore about the MFA program?https://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/ Interested in Bay Path University?https://www.baypath.edu/www.mhnrnetwork.comhttps://www.baypath.edu/academics/graduate-programs/creative-nonfiction-mfa/
Therapy with a twist of irreverence is sorely needed in today's world. Balancing our head/heart connection by diving into the depths of our souls while simultaneously laughing our asses off takes some deep work. We won't call it being fearless. We all have fear. It's just owning the uncomfortable within, feeling that fear, and diving in anyway. Enter Sarah Buino and her podcast Confessions of a Wounded Healer, newly added to Mental Health News Radio Network.Join she and your host Kristin Sunanta Walker for those conversations we love - no holds barred. Sarah Buino, LCSW, CADC, CDWF founded Head/Heart Therapy, Inc. in 2014. After working for several years at respected social service agencies around Chicago, Sarah envisioned creating a new group practice that would be a welcoming place where clients can feel free to show up authentically and creatively however they so desire. Head/Heart’s vision is a reflection of Sarah’s own philosophy and personal experiences of living a rich, examined and sometimes untraditional life outside the box. Head/Heart Therapy’s name even comes from a tattoo Sarah has on her right arm as it serves as a constant reminder of Sarah’s approach to therapy – finding the key to connect the head to the heart. Years later, as Sarah was cleaning out some old files, she found her notes from Brené Brown’s Connections training in 2012 where she’d written “head/heart” across the top of one of the pages. Clearly, Head/Heart Therapy was meant to be.www.headhearttherapy.com
Almost 70% Of Americans Believe Civil War Is Imminent The political discourse — or lack of it — has apparently become so caustic in the United States that 67% of those surveyed in a poll released Wednesday believe another civil war is imminent.The poll was conducted by Georgetown University’s Institute of Politics and Public Service as part of their annual Battleground Poll civility survey, and according to the institute’s executive director, the results could indicate that the 2020 election could be as divisive and explosive as the 1860 election that precipitated the Civil War of 1861-65.Sample QuestionsWhy do you think that a surprising number of Americans believe that a second Civil War will occur? If you were to do a mental health analysis on America today compared to twenty or thirty years ago, what would you results likely be?Do you think that despite substantial political differences that most people in the US get along peacefully?Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Study: 47% of Americans Say U.S. Moral Values Not Good and Getting Worse Americans continue to rate U.S. moral values negatively, on balance, and overwhelmingly agree that they are getting worse. These readings, from Gallup's May 1-12 Values poll, are the latest in the 18-year trend that shows similarly bleak findings. A 47% plurality of Americans currently rate U.S. moral values as "poor," 36% as "only fair" and 17% as "excellent" or "good." Since 2002, no more than 23% of Americans have held a positive view of moral values; the highest negative rating was 49% last year. Story Link: https://www.studyfinds.org/confide-fido-nearly-half-dog-owners-turn-canines-over-family-comfort/=======Mental Health Perspectives is hosted by:Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide and features interviews with today’s top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Join your host Kristin Sunanta Walker with a new podcaster on Mental Health News Radio Network. Paul just launched his podcast and we felt it was important to talk about why he does what he does, what his life experiences have been, why he is an expert on Mental Toughness, and how we all can sabotage ourselves....including him! www.pauldavideffect.com
Nervous Nation: 1 In 5 Americans Believe They Have An Undiagnosed Anxiety DisorderAnxiety has always been an uncomfortable fact of life. Even the calmest of individuals experience the occasional nervous moment, but is anxiety on the rise in modern society? According to a new survey of 2,000 Americans, the answer is a resounding yes. A shocking one in five respondents say they feel anxious so often that they actually believe they are dealing with an undiagnosed anxiety disorder.The survey, put together by CBD company Endoca, polled Americans on their day-to-day anxious feelings and discovered that the average American experiences five anxious moments every day.Interestingly, these anxious moments often lead to feelings of self-consciousness as well; 43% of respondents say they’ve been overwhelmed by their anxiety, which then causes them to feel embarrassed. In fact, almost three quarters of respondents say they are embarrassed after every single anxious moment.Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Tune in to hear what the state of Michigan is doing to provide Mental Health services to all of their secondary schools. It's much needed and we hope other states follow their lead!Matt is the Director of Student Services for MASSP and MASC/MAHS Michigan Student Leadership. Our student association facilitates over 30 programs and events a year, working with hundreds of schools and over 10,000 students from across the state of Michigan. Matt graduated from Central Michigan University with a Bachelors degree in Psychology and with a Master of Arts in Counseling. Matt and his wife, Riley, are the proud parents of four wonderful children (debatable depending on the day): Auden, Laken, Reddick and Sutter.https://massp.com/SMHThis event is the first summit and SOLD OUT! We are excited to participate with Dr. Lisa Day, Frank King, Sahen Garcia and Kristin Sunanta Walker talking about Social Media Addiction!
What can we do to help high school students understand the impact of social media usage? Present at Michigan's first Student Mental Health Summit. We are honored to have been invited to speak and hold presentations and workshops in Lansing, Michigan. Tune in to hear what the state of Michigan is doing to provide Mental Health services to all of their secondary schools. It's much needed and we hope other states follow their lead!Matt Alley is the Director of Student Services for MASSP and MASC/MAHS Michigan Student Leadership. Our student association facilitates over 30 programs and events a year, working with hundreds of schools and over 10,000 students from across the state of Michigan. Matt graduated from Central Michigan University with a Bachelors degree in Psychology and with a Master of Arts in Counseling. Matt and his wife, Riley, are the proud parents of four wonderful children (debatable depending on the day): Auden, Laken, Reddick and Sutter.https://massp.com/SMHThis event is the first summit and SOLD OUT! We are excited to participate with Dr. Lisa Day, Frank King, Sahen Garcia and Kristin Sunanta Walker talking about Social Media Addiction!
Dr. Lisa Day and Kristin Sunanta Walker discuss The Dark Triad: Narcissism, Machiavellianism, Psychopathy. Dr. Lisa Day is a clinical psychologist, registered nurse, founding member of Digital Tech Initiative, as well as, in practice with Meier Clinics for over 25 years. www.meierclinics.com
1 In 8 Americans Consider Moving More Stressful Than Jail! We all know that moving is stressful. From packing all of our worldly possessions into boxes to planning out our new home’s layout, moving is almost always a difficult job that leads to some extra stress. However, a new survey of 2,000 Americans has revealed that many people consider moving to be among the most stressful situations they can imagine — even more so than spending a week in jail!The survey, commissioned by the storage company Life Storage, asked participants to compare the stress of moving with other, highly stressful situations. Surprisingly, 13% of survey respondents — about one in eight — said that moving is more stressful than a week in jail. Another 27% said it’s more stressful than a job interview, and 23% said it is more stressful than planning a wedding.All of that stress doesn’t just occur on moving day either. During the process of planning and executing a move, survey participants said they expect to lose two nights of sleep, put in four hours of hard labor, procrastinate for three hours, have two arguments with a roommate or romantic partner, and cry out of frustration twice.Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Stephen King’s “IT Chapter 2” In Theatres Reasons Why People Are Afraid Of Clowns This Friday, the evil clown Pennywise returns to theaters for Stephen King's "IT Chapter 2." Why does Pennywise make our skin crawl? It might be because many people suffer from true coulrophobia, the fear of clowns. Even without a full-blown phobia, everyone seems to agree that clowns are just a little bit scary. But have you ever wondered why? Logically, a clown is simply a person wearing makeup and silly clothes, and yet they still tend to give just about everyone the creeps. Here are some of the ten psychological reasons why some people are afraid of clowns:•They’re Unpredictable•Fear Of The Unknown•Mass Hysteria Over Clowns•Negative Portrayal In Popular Culture•Childhood Trauma•Freud’s Uncanny TheorySTORY LINK: http://listverse.com/2017/02/10/10-psychological-reasons-why-people-are-afraid-of-clowns/ =======Mental Health Perspectives is hosted by:Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide and features interviews with today’s top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Join Dr. Paul Meier and Kristin Sunanta Walker for a show about ANGER AND RESENTMENT. The not so silent killers of joy, compassion, health, and well-being. Dr. Paul Meier is a practicing psychiatrist, best selling author, founder of Meier Clinics outpatient mental health centers across the U.S., and noted keynote speaker.www.meierclinics.com
Join hosts Frank King, The Mental Health Comedian, and Kristin Sunanta Walker with their guest, Foster Rhodes, for an impromptu discussion about narcissism. What do comedians know about self absorbed, toxic, and emotionally damaging people? Plenty. For more information about Foster please visit her website at www.backstage.com/u/fosterrhodes/
Join the conversation as Jazz, Kristin Sunanta Walker and I discuss consciousness, chanelling, and what it means to truly come to know yourself.When I was five years old, I sat on the sofa watching the entire family talk and celebrate Christmas. I knew then that I didn’t move or speak the way they did. There was always more happening beneath the surface than they talked about. Growing up I sensed the invisible: deep, wild feelings and spirits. I was told my birth mother might not want to meet me. I knew she did, so I continued to search for her. If I had listened to what they told me,My Mom - I would have lost her entirely — she was diagnosed the day after we met, and died six weeks later. The more I trusted myself the more the world revealed itself to me. In 2002, after arriving early to class, I heard a man’s voice over my shoulder telling me to write. I turned to find no one in the empty room. I retraced my steps — no one was anywhere. But I trusted the voice, and listened. Five years later I was a ghost writer for Simon and Schuster. My life has been one unfolding after another. I’m able to sense things other people can’t. I can read energy, receive audible instruction, and know things that are impossible to know through normal human senses. It’s a gift, one that each of us has in one form or another. I’ve simply spent a lifetime seeking to understand and interact with what has always guided me. It isn’t easy learning to trust oneself, especially when we’re trained from childhood to trust others authority over our own. But if you’re ready go on the adventure of truly getting to know yourself, and you’re truly sick of giving your power away, I can teach you how to discover and master your inner truth and abilities. Trust me — there is more to you and to this life. More than you’ve been taught.Find Jazz at:https://www.jazzbiancci.com/www.mhnrnetwork.com
Stephen King’s “IT Chapter 2” In Theatres Reasons Why People Are Afraid Of Clowns This Friday, the evil clown Pennywise returns to theaters for Stephen King's "IT Chapter 2." Why does Pennywise make our skin crawl? It might be because many people suffer from true coulrophobia, the fear of clowns. Even without a full-blown phobia, everyone seems to agree that clowns are just a little bit scary. But have you ever wondered why? Logically, a clown is simply a person wearing makeup and silly clothes, and yet they still tend to give just about everyone the creeps. Here are some of the ten psychological reasons why some people are afraid of clowns:•They’re Unpredictable•Fear Of The Unknown•Mass Hysteria Over Clowns•Negative Portrayal In Popular Culture•Childhood Trauma•Freud’s Uncanny TheorySTORY LINK: http://listverse.com/2017/02/10/10-psychological-reasons-why-people-are-afraid-of-clowns/ =======Mental Health Perspectives is hosted by:Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide and features interviews with today’s top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
Online Dating Lowers Self-Esteem & Increases Depression, Studies Say •Dating apps are a booming business, but they may be taking a toll on their users' mental health. You send a message to a match that goes unanswered. You swipe right and never have it reciprocated. You go on a date, only to be "ghosted" afterward. Rejection hurts, and not just metaphorically. Being turned down stimulates the same part of the brain that processes physical pain, according to a 2011 study from the Proceedings of the National Academy of Sciences.•Instead of one rejection at a bar on a Saturday night, the popularity of online dating gives users many more opportunities to feel rejected faster. Dating apps are only growing in popularity, with no sign of slowing. Match.com has more than 7 million paid subscribers, an increase from 3.4 million in 2014. STORY LINK: https://www.cnn.com/2018/05/29/health/online-dating-depression-study/index.html=======Mental Health Perspectives is hosted by:Dr. John Huber (www.mainstreammentalhealth.org) is the Chairman for Mainstream Mental Health, a non-profit organization that brings lasting and positive change to the lives of individuals that suffer from mental health issues. A mental health professional for over twenty years, Dr. Huber is a Clinical Forensic Psychologist, and he is a practitioner with privileges at two long term acute care hospitals. Dr. Huber has appeared on over three hundred top tier radio shows (NBC Radio, CBS, Fox News Radio) and thirty national television programs (ABC, NBC, Spectrum News). In addition Dr. Huber is the host of “Mainstream Mental Health Radio” which is heard nationwide and features interviews with today’s top mental health professionals. Kristin Sunanta Walker is CEO or everythingEHR and the MHNR Network.Kristin has been working within the health care field for more than two decades. She started out in medical billing for an Urgent Care center in Southern California. Kristin is also the host of Mental Health News Radio. She has interviewed leaders in the behavioral health community such as CEO’s of technology companies, counselors, best-selling authors, and global experts in the field of Behavioral Health. Her show is downloaded in over 171 countries and continues its reach with inspiring guests from every corner of the world.
How many of you have felt triggered reading and hearing about the Harvey Weinstein allegations? Many of our listeners have. We have. We support the #metoo movement spearheaded by actress Alyssa Milano and have a very powerful discussion with host Kristin Sunanta Walker, Melanie Vann, and Melissa Richards about sexual misconduct and abuse. We've learned that while the abuser and society may wish to paint those who come forward as people who:Can't seem to "move on" or "let things go"Are vitriolicAre unfairAre "crazy"Are only womenThis is simply not the case. Uncomfortable topics need to be discussed. Every victim and then survivor of sexual harassment has their own journey to recovery. As you evolve, your voice and understanding of what you experienced changes. It does not disappear. Being quiet supports the abuser not the abused. It also supports those who enable and act as accomplices to the abusers.This is not gender specific.The days of "men are just men" are over.For Good.Thank you for joining us on this poignant and deeply personal show.www.mentalhealthnewsradio.com
Imagine a work environment where you are literally in "eat or be killed" mode, and something as important as your paycheck is involved. This doesn't lend itself to a team spirit environment. Today's guest, Kristin Sunanata Walker, CEO of Everything EHR says: "What I see in organizations where leadership has created a toxic work environment is the prevalence of health issues from mental decline, eating disorders, anxiety, PTSD, etc." "Like the toxic village elder that wants no children to go to school lest they become smarter than he or she, narcissistic leaders keep their staff in an ever rotating position of ambiguity, gaslighting, love bombing, and paranoia. If anyone other than the leader shines too brightly this results in massive narcissistic injury. A beheading is commonplace and the longer the staff continue on in this environment the harder it will be for them to leave. They do take on the traits of their leader and live in a sheltered yet grandiose bubble of superiority on a ship of fools." Today Kristin will discuss, among other things, what she refers to as the characters in the Narcissistic Leaders game: The cheerleader, the star, and the doldrums. Kristin Sunanta Walker is the host of Mental Health News Radio and Mental Health After Dark. Her company everything EHR is dedicated to working within the Behavioral Health technology space helping vendors and mental health organizations create and utilize incredible tools for excellent patient care. Her book Emotional Impotence will be released in early 2017. To learn more about Kristin Sunantra Walker please visit www.mentalhealthnewsradio.com, www.everythingehr.com
As a consultant navigating the often treacherous world of corporate narcissism, today's special guest Kristin Sunanta Walker has found herself swimming, many times, in shark infested waters. Kristin spent her childhood exposed to all members of the "Dark Triad" (narcissism, Machiavellianism and psychopathy) in her biological family. This set her up to not only heal the trauma she experienced at the hands of these predators, but also to forge a successful career along side many of them. Kristin uses the knowledge she has learned by living with these predators to help her clients and her own company sustain equitable, emotionally healthy, and financially successful business relationships. Kristin Sunanta Walker is the CEO of a behavioral health consulting practice, everythingHR. She has worked in corporate America specifically within the healthcare field for over 25 years. When Kristin began the popular radio show she hosts, Mental Health News Radio, it was to discuss behavioral healthcare technology, give voice to the work of clinicians, and raise awareness about mental health. Her shows on narcissism, however, became so popular they pushed the show to a global audience downloaded in over 171 countries.Through interviewing global leaders on the subjects of narcissism, psychopathy, and sociopathology Kristin has been able to spread awareness about narcissistic abuse. Today Kristin Sunanta Walker is here to discuss corporate narcissism and toxic work environments. As with her own radio show, she will get personal about her own experiences and those of her colleagues. To learn more about Kristin Sunanta Walker, please visit www.everythingehr.com