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In this episode of the Happy Cast, hosts Stephanie Leake, Dylan Rueff, and Andrew Marvin sit down with ultra runner Steph Smith, who has taken the trail-running world by storm—by running 100-mile races in Crocs. From her early days as a marathoner to her first ultra, Steph shares how she discovered her love for endurance racing and why traditional running shoes never quite worked for her. After experimenting with barefoot running and minimalist sandals, she made the switch to Crocs and has never looked back.We dive into the mechanics of running in Crocs, the modifications she's made (including adding rugged Vibram soles), and how they compare to traditional running shoes. Steph also shares her experiences at races like the Badger 100, Midwest States 100, and Tuscobia Winter Ultra, where she's tested the limits of both herself and her unconventional footwear. Plus, we discuss the ultrarunning community, the importance of race traditions, and the mental strength it takes to keep going—whether you're running in Crocs or not.Beyond the gear, Steph talks about the camaraderie that keeps her coming back to the same races year after year. She shares stories of bonding with strangers on the trail, the unique challenges of winter ultras, and the magic of smaller looped races where every runner, fast or slow, becomes part of a shared experience. We also touch on the problem-solving mindset that ultrarunners develop—whether it's troubleshooting blisters, adjusting nutrition, or deciding to run in something completely unexpected.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org
Jill and Chris met Brenda Bland in the Becoming Elli Facebook group and knew she should be on the podcast. Brenda Bland is an endurance athlete who has been running, hiking and biking most of her life. She took up running longer (for fun) in the late 90's while helping her teenage daughter get more fit and healthy. Running her first ultra in 2003 at age 44, Brenda has run dozens of ultras all over the US, which is one of her favorite types of road tripping. Brenda considers herself an average runner and has worked hard to build and maintain her health though diet, physical and yogic exercises. During a long journey of varying degrees of joint pain, GI issues as well as Seasonal Affective Disorder, she continues to research better ways of having a longer HealthSpan than is currently thought possible. As Brenda continues to grow in her 60's, she plans to keep enjoying the great outdoors as long as possible. During this podcast we discussed: Running the Leadville 100 at the age of 50 Completing the 80-mile self-supported Tuscobia Winter Ultra sled pull at the age of 62. Fat Ass style runs solo mountain hiking in Colorado How she trains for all these events - exercise and fueling Better ways of having a longer health span What motivates her More information at www.becomingelli.com
Episode 236 of Boss Hog of Liberty is out! Jeremiah Morrell, Dakota Davis, Zach Burcham, Mason Rottinghaus, and Jeff Watterson are in the studio. Greensburg is trying to pay people to move there. In fact, Muncie, Bloomington, West Lafayette, and many more are trying to get you to move there! Jeff just completed the Tuscobia Winter Ultra in Wisconsin. An 80 mile winter run across a frozen lake, and a snowmobile trail. It's not just about competing, it's a matter of survival in below freezing temperatures. Less than half of the competitors finished the race, and Jeff was third overall! Buckle in, and listen to the story. You might be cold just listening to it. Our program is community supported on Patreon. Do your part by chipping into the cause by donating monthly at any level at www.patreon.com/bosshogofliberty and receive even more BONUS coverage and content. Learn more about your ad choices. Visit megaphone.fm/adchoices
The craziest sh*t that happened in running this week: Schuyler's 2000 Mile Quest, Across There Years 5-Day Update, Snowdrop Multi-Day Recap, Tuscobia Winter Ultra, Huff 50k Recap, Annual Sponsor Shakeup, 2019 Bandera Preview. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com
While recovering from an injury after running the Tuscobia Winter Ultra 2015, barefoot ultrarunner Bob Nicol, was about to embark on an adventure greater than any other. After deciding it was no longer possible to hide in a physical gender that didn't feel authentic, Bob committed to the process of being Bobbi Nicol. I'm not trying to be something I'm not. This isn't a choice. ~Bobbi Nicol Coté EPISODE HIGHLIGHTS Running and avoiding turmoil How transitioning was impossible for Bobbi 20 years ago Gender identity is not a choice Her children's response Dating disasters and marrying the love of her life Living a life beyond her wildest dreams ABOUT BOBBI NICOL-COTÉ Bobbi Nicol-Coté is a 40 something-ish, barefoot ultra-running, transgender female (transgender? Oh, she doesn't really like that word - she's just Bobbi). She's the wife of an amazing man, 'Roe' of two amazing boys (they already have an amazing mother), daughter to her loving parents, sister to her siblings, aunt and supportive friend to many far and wide. Bobbi works in the Building Engineering field as a Project Manager. She sits on the Board for the Manitoba Runner's Association and the Winnipeg Regional Health Authority Emergency Patient Care Council. She is involved in assisting nursing coursework with education on transgender awareness and care. GUEST LINKS Facebook Instagram MENTIONED IN THE EPISODE Tuscobia Winter Ultra LEADERS' CALL TO ADVENTURE RATE OR REVIEW THIS PODCAST EPISODE PAGE ON LEADERS' CALL TO ADVENTURE
January 25, 2016 GO TO THE SHOW PAGE ABOUT THIS EPISODE: Mark and Steve get caught up on the last month of information, including team information, race dates, general news, and other topics going on in the world of mountain biking. The guys then dig into full race coverage of JayP’s Backyard Fat Pursuit in Idaho and the Tuscobia Winter Ultra in Wisconsin. Listen in for the latest and best coverage of the endurance mountain biking world. If you are a race director or racer who would like to hear your race report on an episode of The Last Aid Station, please contact Mark at Mark@Mountainbikeradio.com. If you have any questions or feedback for Steve, please email him at Steve@Mountainbikeradio.com. ----------- RELATED SHOW LINKS: LW Coaching Apex Nutrition Apex Nutrition Podcast on Mountain Bike Radio JayP’s Backyard Fat Pursuit Gabe Klamer’s Fat Pursuit Blog Post Tuscobia Winter Ultra Ben Doom’s Tuscobia Race Report Andrea Cohen’s Tuscobia Race Report Maah Daah Hey 150 Neil Beltchenko – Bikepacker Magazine Trans Alp Attakwas The Last Aid Station is on Twitter Support The Last Aid Station The Last Aid Station The Last Aid Station Facebook Page Mountain Bike Radio Endurance Calendar Email Mark Email Ben BECOME A MOUNTAIN BIKE RADIO MEMBER
May 19, 2014 - Tuscobia Winter Ultra Releases the Race Date- Summer may just be getting started, but plans for the 2015 (yes, 2015) Tuscobia Winter Ultra are well underway. Listen in to the start of this episode to hear the date of this year's race. Hint: It's just after the new year. What you'll hear after the date announcement is an interview with the race directors, Chris and Helen, this past winter after the race. The interview was not previously released. They discuss a variety of topics about the race and what it's like to race in the cold themselves. Related Show Links: Tuscobia Winter Ultra Website Tuscobia Winter Ultra Facebook Tuscobia Winter Ultra Sponsors Ride Fatbikes MBR Fatbike Calendar Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off) Become a Member