Podcasts about Bland

Growing in God - Lesson 10 - Pastor Mitchell Bland

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training 00:00 The "Poppi" acquisition and winning by being different 00:30 Brands need agencies to help them “stand out” 01:30 Agency's role: From vendor to transformation partner 02:00 Transformative client results through positioning 02:50 Five tactics for agencies to help clients win differently 04:10 The "Hell Yes" framework for brand building   Pepsi just dropped $2 billion to acquire Poppi. Let that sink in. A gut-health soda brand that didn't even exist a decade ago is now a multibillion-dollar player — without some bloated VC war chest or Super Bowl ads. Why? Because they didn't just sell a drink. They sold vitality without boredom. Just like Liquid Death isn't selling water. They're selling rebellion in a can. This matters to you because your agency clients are still playing the safe game. Bland branding. Forgettable messaging. Funnel tweaks and ad spend tricks. But the world doesn't reward better. It rewards different. And that's where you come in. Your Agency's Real Role You're not here to push pixels or track conversions. You're here to make your clients matter. To help them stop blending in and start building brands that get followed, shared, and loved. In this episode we'll break down exactly how to do that—with a proven playbook called the “HELL YES” Framework. But first, let's look at what these breakout brands got right. The Big Brand Lessons (You Should Be Using) Help Clients Define What They Believe in (And What They're Against). Poppi didn't sell soda. They sold gut health. Liquid Death didn't sell water. They sold identity. Brands that break out don't try to be better. They choose to be louder about what they stand for. Build a Brand that Lives Beyond The Product. Help them create their presence in culture. What's the founders point of view? What's the audience they want to turn into a community. From reels & TikTok make sure that message is out there. Package. Reframe offer as outcomes, not service. Teach them to Create Demand. Help them post scroll-stopping content that really builds trust from someone that'll want to learn more. Help Them Become Known for Something. Your clients will need a signature method that is repeatable and has a catchy name. That's how they'll own a category. The HELL YES Framework (How to Build Brands That Get Followed) Here's the full breakdown from Jason's playbook: H – Hook with a Belief Choose a bold POV. Rally people around something real. Don't try to please everyone—draw a line. E – Elevate the Outcome Sell transformation, not tasks. Rename and reframe. “The Visibility Engine” beats “SEO setup” every time. L – Lead with Culture Get them living where the culture lives—Reels, TikTok, Shorts. Turn content into a vibe. L – Lock in Their Framework Give their offer a name. A method. A repeatable process. That's how they own a category. Y – Yield to Simplicity Kill the fluff. Be painfully clear. One offer. One CTA. No jargon. E – Engineer the Experience Make onboarding and delivery unforgettable. Brand the process. Delight people. S – Share the Wins Loud Don't just toss out metrics—tell the story. Make the transformation the headline. Real Talk: You're Sitting on the Solution You've already got the skills. The strategy. The services. What your agency really needs is a sharper positioning and a clearer method — just like Zach and Jack did. Whether you're stuck pitching work that doesn't excite you anymore or just tired of clients treating you like a vendor, the shift starts here. And if you're ready to build a brand that people don't just buy from, but believe in… Let's stop chasing better. Start building bolder. Because when your agency leads movements, not just marketing—you become unforgettable. Agency Mastermind Still feel like you're winging it? You're not alone. Most agency owners hit a plateau because they're stuck in the business, buried in decisions, and disconnected from people who get it. The agencies killing it and scaling faster found out they needed to be in the right room. Go to https://www.agencymastery360.com/agency-mastery and get access to a community of agency owners sharing their data, deals, strategies, and mindset shifts.

Want to be more persuasive, inspiring, or just less forgettable? Today's episode has the tools to help you stand out.

Evan is excited about a day and night of baseball at The Chuck.

Evan joins in person to talk football and baseball.

That's Not Going Anywhere - Pastor Mitchell Bland

I veckans podd får vi besök av serietecknaren och illustratören Lisa Medin, som är aktuell med en Kickstarter av sin seriebok Medley: Encore. Vi snackar denna vecka med Lisa Medin, serietecknare och illustratör, som kört igång en Kickstarter av uppföljaren av sin musik-battle-mangaseriebok Medley, titulerad Medley: Encore. Vi pratar svenska serietecknare, manga, Sonic the Hedgehog, musiknördar och mycket mer! I nyhetssvepetet så blir det mycket fokus på utannonseringar av nya spel från Summer Games Fest. Bland annat Resident Evil 9, James Bond-spelet 007: First Light, fyrtornssimulatorn (!) Keeper, co-op-spelet Out of Words, steampunkspelet Clockwork Revolution av skaparna av Saint's Row samt det svenska skräckäventyret End of Abyss. Vi diskuterar även att Nintendo Switch 2 redan sålt 3,5 miljoner exemplar, att sci-fi-serien The Expanse blir spel, att det kommer uppföljarserie på The Handmaid's Tale, ny Wonder Woman-film i ledning av James Gunn och att Apple TV+ släppt trailer för filmen The Lost Bus, om bränderna i Kalifornien, med Matthew McConaughey och America Ferrera i huvudrollerna. Sedan har Tove sett den argentinska sci-fi-serien The Eternaut på Netflix, Jonas den nya animerade Predator-filmen Predator: Killer of Killers och Niklas actionkomedin Novocaine. Tack & förlåt! Puss hej!

Alf & Petter ses hemma hos Alf och ämnen är många som ska betas av. Petter har släppt en fotbollslåt och Alf har debatterat med Systembolaget på Svt. Bland annat.

Episode 141: WWDC 25 and a Ton of Money MovingApple WWDC 2025 unveils native Linux containerization for macOS and "Liquid Glass" design language in iOS 26Apple Intelligence downplayed after 2024 flop, releases controversial "Illusion of Thinking" AI research paperOpenAI hits $10 billion annual recurring revenue, slashes o3 pricing by 80% and launches enhanced o3-proOpenAI losing market share to Google despite revenue milestone and Advanced Voice rolloutGoogle offers buyouts to Search and Ads employees - their 20,000-person crown jewel divisionRemote Google workers within 50 miles face forced return-to-office mandates in major restructuringMeta offering $2M+ annually for AI talent but still losing top researchers to OpenAI and AnthropicAnthropic maintains 80% retention rate and becomes #1 destination for AI researchers despite Reddit data breach accusationsAmazon announces massive $20 billion US investment to advance AI innovation initiativesAI breaking entry-level jobs Gen Z needs - Anthropic CEO warns 50% could be eliminated in 5 yearsUnemployment could spike to 10-20% within five years due to AI displacement of white collar work"Bland" AI goes viral with uncanny voice cloning technology that captures soul from brief MP3 filesBuilder AI startup collapse exposes $1.5B Microsoft-backed "AI" was actually Indian developers in disguise@AppleWWDC @OpenAI @Google @Meta @Anthropic @Amazon @Reddit @Microsoft @litcapital @exec_sum @MacroEdgeRes @deedydas @thejobchick @Similarweb

Growing In God - Lesson 9 - Pastor Michell Bland

Vår sista livesändning för terminen. En utomhussändning på temat fred. Vi gästas av Mikael Odén från Artister för fred. Han sjunger finstämd egen låt och berättar om vilka artister för fred är och vad de gör. Bland annat anordnar de evenemanget visor för Fred som äger rum 9:e augusti i sommar. Då alla intäkter går till Svenska Freds. Vi har utöver detta många andra musikakter i programmet. Vi har en musiklista bestående av gamla härliga jfredslåtar, vi bjuder på improviserad teater och poesi. Fontänhusets Unga vuxna spelar upp en teaser ur deras nya podd som vi kommer att sända i närradion i sommar. Så lyssna och njut!

It's been a quiet week in the world of FFXIV as we slowly but surely get closer to Occult Crescent's release. While we wait we dive into our MogMail bag to read your questions and theories. Among the topics are: How are Seasonal Events made? How much info should FFXIV's devs reveal before expansion release? And in the Great Discussion we ask: Are the Scions starting to get too bland? MogMail: https://speakersxiv.com/mogmail/ ► Patreon: https://www.patreon.com/SpeakersXIV ► Become a Speakers YT Member: https://www.youtube.com/channel/UC2BQVHKP5x3Cs62MB0DF5EQ/join ► Merchandise: https://speakersxiv-shop.fourthwall.com/ ► Follow us on Bluesky: https://bsky.app/profile/speakersxiv.bsky.social ► Catch us LIVE on Twitch: http://www.twitch.tv/SpeakersXIV ► Speakers Discord: https://discord.gg/ATBUccS

Få saker är så förknippat med svensk sommar som ö-liv och semester i våra skärgårdar. Därför efterlyser vi lyssnarnas favorit-öar och bästa historier apropå ö-livet! Lyssna på alla avsnitt i Sveriges Radio Play. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Bland annat ringde Tora och berättade om fina minnen från ön Fårarm i Åsnen, Roine beskrev sin kärlek till Fårö och Mats berättade om när han troligtvis fick bevittna en förlossning på Nord Långö när han satt på Syd Långö.

Försvar, flyg och förvaltarstilar. Det är några av ämnena som avhandlas i dagens Börslunch. Det blir även del snack om gruvor, stål och börsdebutanterna Sentia och Enity. Globala aktiecase bjuds det också på.Gäst i programmet är Ivar Harstveit, förvaltare på fondförvaltaren Delphi. Bland bolagen som tas upp i programmet återfinns också Howmet Aerospace, Kinross Gold, Xiamoi och SSAB.

Evan Bland of the Omaha World Herald - June 11th, 4:30 p.m.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pride ska stoppas med hjälp av en ny lag i Ungern, något som har resulterat i omfattande kritik. Men vad är EU:s absoluta topp redo att göra i frågan? Lyssna på alla avsnitt i Sveriges Radio Play. Ungern har infört ändringar i grundlagen som på olika sätt påverkar rättigheterna för landets HBTQI-personer. Bland annat handlar det om en lag som förbjuder avbildning eller främjande av homosexualitet till minderåriga, något som i sin tur resulterat i att Pride har förbjudits. Landets regering säger också att man ska använda ansiktsigenkänning för att identifiera och bötfälla deltagare. Det här har lett till högljudda protester bland både Europaparlamentariker och kommissionärer. Men hur kraftfulla är egentligen repressalierna från EU:s toppskikt? Sätter verkligen EU ner foten på allvar när Ungern gör inskränkningar på mänskliga rättigheter?Medverkande: Filip Kostambuikidis, utrikesreporter på Ekot. Andreas Liljeheden, Brysselkorrespondent. Sara Svensson, statsvetare med fokus på Ungern.Programledare: Parisa Höglund.Producent: Mattias Dellert

Förbundskanslern: En nationell tragedi. Trumps tuffa tag i Los Angeles: en vendetta mot demokrater. Så utnyttjades koranbränningarna av auktoritära regimer. Och regeringen ska få mer makt i kristider. Programledare: Staffan Dopping.

Do you have CWS fever?

Terrie Odabi and Nick Schnebelen perform live on the Blues Radio International SoundStage at the 2024 Blue Music Awards in Memphis on Edition 697 of Blues Radio International, with music from Sonny Boy Williamson, Eddie Boyd, and Bobby "Blue" Bland.  Sound by Michael Wolf.Find more at BluesRadioInternational.net

Avsnitt 282. När Kulturrådet nyligen gick igenom vilka aktuella böcker som skulle få kulturstöd stod Forum i en klass för sig. Men av fel orsaker. Bland de böcker som fick avslag fanns 25 titlar från Forum, samtliga böcker de sökt stöd för. Det var så klantigt att man direkt kan utgå från att det var en miss i hanteringen. Åtminstone om ni frågar oss. Simon & Schuster sa upp sitt avtal med Storytel för tre år sedan. De sa nej till det strömmade formatet och ”revenue share”. Nu återkommer de, på eget initiativ. Vi funderar på om det är tecken på en ny syn på marknaden från den, just nu, mest aktiva förlagsgruppen bland de stora internationella förlagsjättarna. Det var bara en tidsfråga men dröjde egentligen ovanligt länge. Men nu satsar Forum på ett nytt arbetssätt, helt kopierat från tv-världen, när de lånar Camilla Läckbergs namn till en storsatsning på en serie digitala böcker och lanserar dem likt en tv-serie med alla avsnitten/böckerna tillgängliga på en gång. De hänvisar till ”writers room”-konceptet som innebär att ett antal författare ”går ner i gruvan” och mejslar fram böckerna. Kanske eller kanske inte från en ”storyline” konstruerad av Camilla Läckberg. Vi brukar då och då göra små inslag från förlagets vardag. Den här gången är det en jämn lunk men med ett par intressanta detaljer som vi delar med er.   00 28         Forum gör bort sig 08 35         Amerikansk förlagsjätte kommer tillbaka till Storytel 12 46         Bokbranschen lånar arbetsmetoder från tv-världen 17 42         Allt som vanligt, nästan, i förlagets värld

The Sights and Sounds of Pentecost - Jeanie Bland

Blir det nya framgångar för Victor Leksell? Han är aktuell som bubblare med sin nya låt Lys På Mig. Även Viktor Norén och Jill Johnson har chans. Lyssna på alla avsnitt i Sveriges Radio Play. KAJ fortsätter i topp med ”Bara Bada Bastu” och Maja Ivarsson och Saga Ludvigsson överraskar med att komma tillbaka till listan med sina Melodifestivallåtar ”Kamikaze Life” och ”Hate You So Much”. Bland veckans bubblare märks också Viktor Norén med ”Solens Alla Änglar” liksom Jill Johnson med ”While You Got Me”. Molly Sandén får lämna liksom Ghost med ”Tur I Oturen” respektive ”Peacefield”.

Ingen kunde som Jayne County blanda glammig rock med burlesk, crossdressing, fulmejk och texter med sexuellt laddat innehåll. Lyssna på alla avsnitt i Sveriges Radio Play. Jayne County banade väg och fick en hel del andra artister att våga ta ut svängarna under den begynnande glamrockeran. David Bowie var en av dem som lät sig inspireras. Pete Burns i Dead or Alive var en annan.Jayne County säger att ett av hennes mål var att starta ett band skulle vara chockerande och upprörande. ”Jag ville få Alice Cooper att framstå som en nunna”, som hon säger. Det kan man lugn påstå att hon lyckades med.Hon kunde uppträda i en klänning tillverkad av uppblåsta kondomer och hade på sin repertoar låtar med titlar som: Stick It in Me, Fucked by the Devil, Prostitute with a Parachute och många, många fler på liknande tema.Det är förstås en av anledningarna till att Jayne County inte fick någon radiohit och aldrig nådde fram till den riktigt stora och breda publiken. Men idag betraktas hon, med all rätt, som en pionjär, en banbrytare och en levande legend.I veckans program pratar vi med Petter Wallenberg, artist, författare och grundare av dragteatersällskapet Bland drakar och dragqueens. Han har länge sett upp till Jayne County. Vi pratar också med curatorn Daniel Fuller som nyligen ställde ut Jayne Countys konst på The Emory Visual Arts Gallery – ett konstgalleri som hör till ansedda Emory University i Atlanta. Och så tar vi en titt på en samtida transpionjär: supermodellen Alex Consani.

11am hour of The K&C Masterpiece!

Growing in God - Lesson 8 -Pastor Mitchell Bland

Farfar är en legend bland alla som älskar traktorpulling. Men en olycka ställer allt på ända. Hur ska familjelaget kunna fortsätta utan Farfar? Lyssna på alla avsnitt i Sveriges Radio Play. Farfars traktorpulling teamJan-Åke ”Lillen” Karlsson lever och andas traktorpulling. Farfar, som han också kallas, har ett eget lag - Grandpa Pulling Team. Alla känner igen hans stora mustasch, de isblåa ögonen och det stora flinet. Han har ett stort engagemang och brinner för de unga som tävlar i sporten. Bland andra Selma, hans 13-åriga barnbarn. Jan-Åke har specialbyggt en traktor till henne för att hon ska kunna tävla på lika villkor, trots sin sällsynta muskelsjukdom. Olyckan i VäringEn dag ska Grandpa Pulling Team testa den nyrenoverade traktorn Black Widow. Efter månader av meckande ska teamet få belöning för mödan. Farfar vill känna draget på andra växeln utan lastmaskinens tyngd och sätter iväg i full fart mot en elstolpe på den leriga åkern. Plötsligt är olyckan framme och sedan blir ingenting mer sig likt. Vad var det som hände och vem ska nu leda Farfars traktorpulling team?Dokumentären är gjort 2025.Reporter: Robin JonssonProducent: Ola Hemström och Sofia KottorpSlutmix: Fredrik Nilsson

The Boyz bring the heat while Babish makes a bland cake in a bland episode. So this episode serves mostly as a PSA, all you Cowards should be hydrating. Can't be having you all out there getting charlie horses for lack of proper water and potassium intake. Also, ya'll be celebrating the day you started dating your wifes? Like, subscribe, follow @gabbingwithbabish on instagram, gabbingwithbabish.bsky.social on Bluesky, and electronically mail us @ gabbingwithbabish@gmail.com!

Jacob och Wille diskuterar några lyssnarfrågor i avsnitt 499 av Tyngre Träningssnack. Bland annat blir det diskussioner kring mer tekniskt krävande träningsformer och hälsosamt åldrande, alla utmaningar som finns när det gäller att studera skärmtid, i fall det finns några klara fördelar med foam rolling och till sist blir det lite tips på andra bra poddar som du kan lyssna på över sommaren och sen framåt i tiden. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:04:04) Finns det hälsofördelar med mer akrobatisk träning? (00:21:10) Finns det någon tydlig nytta med foam rolling? (00:24:34) Skärmtid och kopplingen till psykisk ohälsa - går det ens att besvara? (00:38:58) Tips på poddar som vi lyssnar på och rekommenderar

What's next for Nebraska baseball?

We're a music podcast now! Welcome back to our Post-Weird pod summer. We discuss the current state of the charts and the sense that this year has been a boring year for pop music, especially compared to last year. Plus, thoughts on the upcoming Lorde and Turnstile albums, some reflection on the new Kali Uchis record, and more.Hosted by Stephen Williams and Zack Miller

Nya månad, nya frågor! Herrar A & A betar av ett gäng inkomna undringar. Bland annat om poledance, drömbilar, kamerautrustning och såklart även stringjalingar. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.

Jaaaa!!! Äntligen dags för lite musiksnack igen i GeekPodden! Magnus & Magnus tar oss på en trip down memory lane när det snackas musikkonsumtion genom tiderna. Vilka är formaten som följt oss och hur lyssnar vi egentligen på musik idag kontra för 30 år sedan? Musik är ju ändå något som följer oss dagligen, via... Read more »

Benjamin Ingrosso är tillbaka på Svensktoppen, ny på sjundeplatsen med Angela, KAJ fortsätter i topp och Klara Hammarström är fortsatt tvåa. Lyssna på alla avsnitt i Sveriges Radio Play. Benjamin Ingrosso blir enda nykomling och går in på sjundeplatsen med ”Angela”. KAJ behåller förstaplatsen med ”Bara Bada Bastu” och Klara Hammarström är fortsatt tvåa med ”On And On And On”, men annars börjar Melodifestivalfebern att svalna på listan. Bland veckans utmanare märks Hanna Ferm med ”Ett Minne I Taget”, Simon Superti med ”Somna Om” liksom Banna Sona Band feat Frida Öhrn & Kalle Moraeus med ”Til´The Music Starts Again”.

Vi pratar om kjolar – olika sorter, längder och stilar. Hur du bäst bär, matchar och stajlar dem. Dessutom får du veta allt som är värt att veta om gardiner. Hosted on Acast. See acast.com/privacy for more information.

Cole Stukenholtz and Nate Rohr are finally back together live to discuss an incredible Husker softball season, which ended at the Tennessee Super Regional. Jordy Bahl wins a POY award, and the 2026 season looks bright. Husker baseball is on the brink in the North Carolina regional, but what a ride in the B1G Tournament for the second straight season. Will Bolt has his teams trending in the right direction in May, and Evan Bland from the Omaha World-Herald joins the guys to discuss their season. The CFP is going to change their format again, and Cole is not happy with one of the proposals... GBR!!

How do B2B marketers build genuine trust across the customer journey? Joel Harrison, Founder of B2B Marketing, shares how leading brands are using thought leadership, influencer partnerships, and creative audio to stand out. From award-winning campaigns to vibrant professional communities like Propolis, Joel offers insights that challenge traditional B2B norms. Tune in for a conversation that redefines what it means to connect in the B2B space! Full Episode Details  Joel joins hosts Zontee Hou and Jason Keath on this episode of Social Pros to explore how B2B marketers can embrace creativity, take smart risks, and reclaim the power of brand. He explains why the industry is shifting toward long-term brand building and trust as key drivers of growth. Joel also shares why bravery is now one of the most valuable qualities for B2B marketers, and how storytelling and strategic thinking are making a strong comeback. Joel, Zontee and Jason also dive into the growing role of influencers in B2B, the power and resonance of audio content to build emotional connections, and how the best campaigns often come from clear-minded boldness. Joel also reveals how the most effective marketers today are balancing performance with purpose—and even weighs in on which B2C tactics don't translate to B2B. In This Episode: 1:48 -  The anti-corporate creativity trend 2:26 -  Favorite examples of  creative anti-corporate campaigns  3:51 - Is there a clear line of going too far with this kind of work? 6:25 - How brands can do better at standing out creatively 8:09 -  How  organizations can wade into this influencer space by building trust and to coming off authentically 10:08 -  How to successfully cultivate thought leadership internally  13:27 -  Thought leadership as part of full funnel marketing 15:33 -  Why engagement and conversion respond so well to creative content 16:07 - Tactics to get creative campaigns approved by CFOs, CMOs 18:20 - Upcoming trends in the awards submissions space 19:37 - What B2B can learn from B2C 21:30 - Challenges with trust that B2B organizations face 23:20 - The successful use of creative audio in the B2B space 27:36 - Joel's advice for aspiring social pros Resources: Connect with Joel on LinkedIn Visit the B2B Marketing website   Visit SocialPros.com for more insights from your favorite social media marketers.

Nyheter och fördjupning från Sverige och världen. Lyssna på alla avsnitt i Sveriges Radio Play.

Internet har länge dominerats av ett fåtal stora bolag. Men nu kan Google och Meta tvingas kapa av några av sina mest lönsamma delar. Lyssna på alla avsnitt i Sveriges Radio Play. Techjättar i blåsväder – nu ska framtidens internet avgörasBåde Google och Meta, som äger Facebook och Instagram, fajtas just nu i domstol. Blir det som den amerikanska konkurrensmyndigheten FTC och justitiedepartementet DOJ vill kommer bolagen styckas upp.Trump – en oförutsägbar maktfaktorMen den stora jokern i leken är som vanligt Donald Trump, som länge haft ett hot-and-cold-förhållande med teknikjättarna. Vissa har varnat för att rättssystemet kan rundas genom separata ”deals”.Ny digital verklighet – konkurrensen hårdnarBolagen själva menar det digitala landskapet helt annorlunda ut idag än när monopol-rättegångarna drogs igång. Nu finns starka konkurrenter som ChatGPT, Tiktok och Snapchat som redan skakat om den gamla maktbalansen på nätet.Programledare och producentHanna MalmodinMedverkande och röster i programmet:Katarina Andersson, frilansjournalistSven Carlsson, gräv- och teknikreporter EkotAndrew Ferguson, chef FTCLina Kahn, fd chef FTCDonald Trump, president USAJoe Biden, fd president USAMark Zuckerberg, vd Metaekonomiekotextra@sverigesradio.se

Let's talk some Nebraska baseball!

Growing In God - Lesson 7 - Pastor Mitchell Bland

Nyheter och fördjupning från Sverige och världen. Lyssna på alla avsnitt i Sveriges Radio Play.

Where God Commands the Blessing - Pastor Mitchell Bland

Mosaic Law (Written Law - 613 commandments: moral, civil, ceremonial) Oral Law (Traditions of the Elders - Detailed rules expanding how to apply Mosaic Law)

Who is Anne?Anne Bland is an insightful and compassionate advisor dedicated to helping individuals who haven't fully received the support they need. With a keen understanding of the challenges people face, Anne empowers them to recognize their own struggles and the steps they've already taken to address them. She guides her clients to see when it's the right moment to seek further assistance, offering innovative solutions and encouraging them to take notice and make meaningful changes. Anne's unique approach ensures that people feel understood and equipped to tackle their problems more effectively.Key Takeaways00:00 Compartmentalization and Self-Care Importance07:47 Inner Wellness and Happiness Connection10:50 Balancing Personal Space in Relationships14:35 Developing Stress Management Tool Library15:49 Smiling as Stress Relief21:55 Mindfulness Techniques for Anxiety24:45 Creating Meaningful, Purpose-Filled Lives27:30 Access Free Resources Online_________________________________________________________________________________________________Subscribe to our newsletter and get details of when we are doing these interviews live at https://TCA.fyi/newsletterFind out more about being a guest at : link.thecompleteapproach.co.uk/beaguestSubscribe to the podcast at https://link.thecompleteapproach.co.uk/podcastHelp us get this podcast in front of as many people as possible. Leave a nice five-star review at apple podcasts : https://link.thecompleteapproach.co.uk/apple-podcasts and on YouTube : https://link.thecompleteapproach.co.uk/Itsnotrocketscienceatyt!Here's how you can bring your business to THE next level:If you are a business owner currently turning over £/$10K - £/$50K per month and want to grow to £/$100K - £/$500k per month download my free resource on everything you need to grow your business on a single page :It's a detailed breakdown of how you can grow your business to 7-figures in a smart and sustainable way————————————————————————————————————————————-TranscriptNote, this was transcribed using a transcription software and may not reflect the exact words used in the podcast)SUMMARY KEYWORDSselfishly happy, business people, work-life balance, compartmentalization, burnout, leader, self care, happiness, stress management, communication, personal development, mental health, professional growth, emotional well-being, self-awareness, mindfulness, nervous system, energy, relaxation techniques, positive psychology, neuroscience, self-mastery, transformation, leadership, organizational culture, parasympathetic nervous system, breathwork, inner smile, meaningful life, stress response, relationship managementSPEAKERSAnne Bland, Stuart WebbAnne Bland [00:00:31]:Hi, and welcome back to It's Not Rocket Science 5 questions over coffee. I'm delighted this afternoon to be joined by Anne Bland. Anne is a coach and mentor with a range of experience, but mostly, she's gonna be talking this afternoon about how selfishly happy you, which I think is gonna be a really fast paced topic. It's how do business people become selfishly happy. So, Anne, welcome to It's Not Rocket Times, 5 questions over coffee. Looking forward to talking with you enormously today.Stuart Webb [00:01:02]:Thank you so much, Stuart, for having me. I'm really looking forward to this conversation.Anne Bland [00:01:07]:So can we just start by sort of, helping to define or, people to understand the sort of person that you're looking to help?Stuart Webb [00:01:18]:Right. My clients often are professionals who are leaders in their fields, either as entrepreneurs or working in an organization who kind of balance try to balance the work and life and not quite succeeding in that. So maybe there is a there is a there is, you know, one of them is well, managed, but the other one is not. So it's like kind of that compartmentalization that we all kind of, resort to as, as a go to method when we try to struggle too many things. It's easier to put things in a box, if you see what I mean. Mhmm. And not realize that they're interlinked.Anne Bland [00:01:58]:I did. And they are interlinked as well, aren't they? There's no doubt about it. Even though we want to all pretend that somehow we are, superheroes, we are human beings at the end of the day.Stuart Webb [00:02:09]:Yeah. And we are really not super, beings, I think. What's the the question? We're we're we're supposed to be human beings, not human doings and definitely not super doers. So I I definitely have a lot in my CV as you said. And I think that's the, that's the culprit why I've burned out myself few times in my life. And it's not really something that I take pride in, cause you, everybody's about to in, in modern stressful life to burn out or get exhausted once in their lifetime, but not three times. I mean, you know, you start thinking, what's gone wrong there? So I think I've learned my lesson and really got my teeth in over the last 5, 6 years to understand what makes us happy, joyful, pleasure filled human beings.Anne Bland [00:03:03]:So we'll come onto that, I think in a minute, Anne, because I think there's some really good stuff you've got to say. But let's start by talking about sort of things that people have done Mhmm. Who are perhaps not quite getting the help they need that you can provide. What is it that they've done themselves to try and resolve some of these issues? How would they recognize themselves and go, oh, wait. They're talking about me. Perhaps this is this is the time when they should really start to take notice.Stuart Webb [00:03:34]:I think it is that compartmentalization I said earlier, you know, where you want to kind of put things in particular boxes and, okay, I I leave that there. You know, my marriage is not very good or my work life, I'm struggling in in particular relationships. And I try to kind of just avoid that. The other thing is, because there is some other aspects in life that are bringing fulfilment and joy and, and a sense of achievement. The, the other thing I see is that people just tend to plough through stress. So there is this kind of magical thinking that if I just get into the Christmas or if I can just get into the, before the summer holiday starts, if I can get through this week and then it's the weekend and I can catch up and relax or I can, I, but, but it doesn't happen that way, unfortunately? And then the other thing is that I see a lot is that people don't think, especially in men, that self care is something that one ought to be, investing in. And if, if, if they ask their, family, they say, yeah, why don't you just look after yourself a little bit, demon? There is that kind of, opportunity to actually learn what makes each one of us more calm, happier, more pleasure filled, and peaceful, and also joyful to be around with. And I think it's that kind of understanding that self care is not just for women or self care is something that actually needs to be one of those pillars that we invest in and get tremendous return on investment.Stuart Webb [00:05:15]:I'd say, regardless who you are, regardless of your status, regardless of your, agenda.Anne Bland [00:05:23]:So let's talk about some of those things that you you do to help people understand that self care, that, that ability to, as you put it in your your bar lines, to be selfishly happy. And it's got a bad reputation, hasn't it? But actually, you know, a bit like when you're here when you're on a flight, it tells you to put the oxygen mask on yourself first before helping anybody else because how can you possibly help somebody else if you've fallen unconscious or, and you are unable to sort of do anything. So let's talk a little bit about what does it mean to be selfishly happy. Let's talk a little bit about that. And then perhaps you could sort of I know you've got some some some things, some valuable advice, some valuable free things that you'd like to sort of bring to the audience. So perhaps you could describe those, and and talk a little bit about that.Stuart Webb [00:06:13]:Yes. So putting that oxygen mask on yourself first before helping others is, is is something that I talk a lot about because I feel that, again, it's embedded in my own experience. I'm very passionate person. I want to change the world. I want peace and happiness all around. And then I realized that, you know, when you work in that kind of social impact or environmental impact, scene, you tend to burn out very quickly because you can't control the external externalities. And the only thing I can change is how I react, how I feel and how, what kind of energy I bring into any table, any situation, any relationship, any work. And, and I think that's the, that's the key is really kind of going in.Stuart Webb [00:07:03]:And that's why I call it selfishly happy because it is putting that oxygen mask on yourself first. And also if you become selfless, like we're all told, especially women that, oh, you just need to serve others. You need to be helpful. And, you know, you know, don't put yourself, you know, it's, it's bad. It's egoistic. And I'm not talking about ecocentricity. I'm talking about, becoming more of you becoming self full in a way because selfless can, can become quite toxic eventually. You know, it can become a person can become bitter or, or, or, or a doormat or people pleaser or, or, you know, that there is, there is a balance to be had.Stuart Webb [00:07:47]:And I believe if we are in good health, if we are in good energy, we are happy, we have so much more to give out to others and to the world at large. So there is this kind of understanding that it starts from within and more we can regulate our own nervous system, just talking about sort of neuroscience spiel it's, speak it's, it's, it's more important to actually regulate your own nervous system so that you don't come across as aggressive or, or you don't come across as, as somebody who is just, there for themselves or, or, you know, just avoiding situations that actually benefit from having frank discussions, for instance. So it is, it is that kind of play with words if you like. And I do know that lots of people are, well, you can't say selfish. And I said, well, let's just, you know, really understand what's behind it as opposed to, you know, getting to the, preconceived idea. So it is kind of deliberate to stop people to think and kind of what do I actually mean by that? What is it to become happy truly? It is to know what you need. It is know how to get what you need, and it is understanding what your fears and anxieties are and taking care of those.Anne Bland [00:09:08]:So we've got a question from Mark. And perhaps this leads into some of what you're gonna talk about in terms of the valuable free advice you've got for our audience. But but Mark asked, in your opinion, what does self care look like for a man? And I suspect it probably isn't just going to the the nail spa and getting your nails done. Although, you know, let's face it. It could be that. But I mean, what is it that you would say men, in particular, should be looking for in terms of what they need to do to care for themselves to make them, efficient and effective human beings?Stuart Webb [00:09:45]:Thank you, Mark. That's a that's a very good question, and I really appreciate, you, raising your hand and asking that question. It looks very different to different people, of course, regardless what gender you are, but there is a lot of energy that men have that, that I think for instance, exercise is something that often men don't do because it is something that, you know, that there is there, there are responsibilities at home, there's responsibilities at work. So it is very easy to stop that. And maybe then just sit down when you're exhausted and open the telly, open a can of beer And, and nothing, no judgment there, but it is, it, it could be something that, what is it that, and I think whoever you are is to really ask that question to do that pausing and kind of do the list. What is it that really makes me feel good? You know, it's for somebody it is, you know, have a good, male friend who loves art. You know, he just goes to the art classes on every Saturday morning. You know, he just goes off and does art.Stuart Webb [00:10:50]:You know, whether it's, painting flowers or painting nudes, I don't know, but it is, you know, amazing that you can just kind of realise that, okay, what makes me happy? What is the time when I can, you know, play chess with somebody on the other side of the world or, or do a game of some sort? You know, it is, it is that, but also it is the need to, to spend time on your own. And I think one of the biggest things I've noticed with relationships is that often, especially if one of the, one of them in the relationship is, is a home maker. They often feel very, isolated or they, they just yearn for having an adult conversation. And the other one comes from work and just yearns for solitude and yearns for having, oh, I just, let me just get my coat off. And, you know, let me just, you know, have 5 minutes to actually state those boundaries and saying, look, can I just have my 10 minutes? And I'll just go to the bedroom, get changed, and I just lie down for a while. I just need to empty my head and land into the home life. And I think this is very important that people learn to communicate what they need so that they don't become begrudged and and oppressed and suppressed just because we tend to please people that we love.Anne Bland [00:12:16]:Just a small insight from my own life, which I think sort of illustrates the difficulties with this week. Then in my household, there were 2 busy very busy professionals both, you know, pushing hard at their career and a child. And it was a rule that the one that picked up the child from nursery or school got home, did childcare, and the other one would spend 10 minutes on the drive before they came in. Because the minute they walked through the door, responsibility passed to the other one because they haven't had their downtime. And so therefore, there was this sort of an it was, it's unwritten. We had discussed it, but it was the rule that you spend the 10 minutes in the car decompressing because the minute you walk through the door, I haven't had my 10 minutes to decompress. Yeah. And immediately, you've got you've got the responsibility for making sure that nobody's nobody's doing anything silly because I need to just go away for a few seconds.Anne Bland [00:13:07]:And it was quite difficult to balance because sometimes they'd look and go, I I may have had my 10 minutes in the car, but frankly I could do with another 10 minutes in the house. And it's like, I don't care. I'm sorry. I need the time. So we you've gotta learn to communicate these things and balance them, haven't you?Stuart Webb [00:13:24]:Yes. Absolutely. And congratulations for that awareness and that practice because that again is it's not just about yourself, but it is starting from yourself. What do you need? And asking for it, communicating it with a with a kind of nonviolent loving way and making the, making the, the, plan and whether it's outspoken, whether it's a practice, but it is, it is important to actually, have that understanding. And I would always, always, champion talking because we often think that, you know, oh, they understand, but often they don't. So it is good to actually spell it out and, and talk about it. I've got so many ideas that I could share here, but I wantAnne Bland [00:14:08]:to, I want to keep it to, to your time limit. So over to you.Anne Bland [00:14:12]:Oh, we have no, we have no time limit. If you wish to talk for the next hour, we will let you out.Anne Bland [00:14:18]:You don't know what you're leashing here unleashing here.Anne Bland [00:14:22]:Oh, maybe it can. Maybe 45 minutes. So but there is there there's obviously some stuff on your website which which we could go and have a look at. Can can you describe some of the stuff that we'll find there and and and some and how we might access, you know, what what we what we'll access it?Stuart Webb [00:14:35]:Well, my my website is not actually very much geared towards, things yet. It's, it's something I it's under development, but, I really want to create a library of tools that people can start practising because I strongly believe that there is, there is this culture at workplaces where people are demanded to push through that stress. Then the organisations are wondering, well, why the hell do we have such a staff turnover? And we all know how much staff turnover costs for organisations. Well actually not everybody understands the wider impact. You know, you might kind of look at the recruitment costs and, and, you know, teaching somebody to, to land in their new job, but actually it's not just that it's somebody else working 3 to 4 jobs at the same time whilst they are recruiting a new person or somebody is learning. So, so it is also impacts on their health and so on and so on. So it's just lots of ripple effects. So do you have a kind of, library anywhere where we can actually drop in, for instance, I was just teaching today, in another call, in another group, and an old Taoist practice called the inner smile.Stuart Webb [00:15:49]:And this is something I definitely want to put on the website is how a busy person, even during the work day can just take 2 minutes or even just 2 seconds and just practice in a smile. It's one of the most effective ways of getting your nervous system, which is often at work days during work days in, in this kind of, reactionary, you know, stress response of, of fight flight, which is important. Otherwise we don't get anything done. But we are also designed to be more a human being in that rest digest parasympathetic nervous system response where we can sleep without needing to take sleeping pills or your, your normal whisky or whatever. So it is, it is important to, not, not knowing whether you have whisky. So I'm not saying, well, I'm, I'm, you know what I mean? It's very easy to think that in the morning we need coffee in the evening, we need an alcohol, you know, drink to, to, to calm us down. So it is, it is kind of things like breath work. It is meditation.Stuart Webb [00:16:51]:It is about, doing, embodiment practices, just like, you know, sport is, you know, exercises or just, you know, shaking and dancing a little bit, to let that tension go and stretching, you know, just very simple things like this and just learning how to breathe so that you can access that parasympathetic nervous system. So it is interesting how people think of, well, of course I can breathe. Of course I can smile, but how many actually do it? You know, we could when we are in that stress response, even our breathing becomes like kind of, we hold breath a lot. And we just but when you actually get into that parasympathetic nervous system response, what I observe is that people start, oh, there is that sigh and there is, oh, isn't it delicious just to be and just just relax. And you could just do this like a microsecond, and it will be money in the bank, in your energy bank and well-being and and happiness bank. So things like that. It's quite simple things I'd like to offer to people.Anne Bland [00:18:04]:Indeed. And and I know the power of breathing, myself because I've been doing I've been learning better breathing techniques myself, for for other reasons other than standing here doing this. And one of the things that we've been trying to learn how to do is the fact that when you breathe in rather than sort of doing this with your shoulders, which is, you know, how we're able to breathe bring immediately bring the whole music tension is to just breathe deeply from down into the diaphragm down low. And then you don't hold it. You just suspend. You just relax and allow the air to be there rather than thinking about it. And it's quite difficult to sort of turn your mindset to this ability to think, well, I'm just gonna allow the breath to be in me. But it's actually really powerful because it stops you trying to sort of do.Anne Bland [00:18:53]:You learn how to sort of just enjoy the experience of saying, okay. I'm now standing. I'm completely relaxed. I'm not actually holding my my my my tension anymore. Nothing's happened. The air hasn't just suddenly disappeared. It's it's still there, and then you can breathe out later. And it is a mindset thing, isn't it? Learning how to control your feelings, learning how to control of that.Anne Bland [00:19:15]:And and it brings a sense of calm as you do it because otherwise, you're sort of fighting your body.Stuart Webb [00:19:21]:Yeah. And have you ever heard, you know, this expression that any any place, any organization is a reflection of the leader?Anne Bland [00:19:28]:Absolutely. And I'm watching it with an organization now and just Yeah. Aware of just we can talk a little bit about this. There is toxicity, and the suggestion from the management was shut down the office. We'll never we'll never change this culture. And I went, I think the culture starts here. Oh, really? And you can change the culture at the bottom if we just change 1 or 2 things around the management. And yet, there was this sort of, oh, no.Anne Bland [00:19:53]:We just sack everybody. It will solve the problem, which was a very disappointing thing to hear.Stuart Webb [00:19:59]:Yeah. I don't think transformation organizational transformation works quite like that. But just as a as a simple example, just taking your breathing, ex example. And you were saying that how it's so easy to kind of be like this, you know, and just hunch, you know, just, you know, your shoulders are 10 tense and all that. But the studies show that a person, in terms of body language, you know, just the idea that who do you trust is somebody who has a long, distance from ear to their shoulder. So when people were shown pictures,Anne Bland [00:20:38]:I was thinking, oh, I've got, shoulder pad you know, pads in this jacket. So, oh, dear. Should have chosen a different jacket or or blouse.Stuart Webb [00:20:47]:But but but it is it is that kind of when when somebody's like this, you kind of, you know, people were shown pictures. And when they were looking at people who were like this, you know, it's kind of, oh, I don't trust that person. So if there is that kind of energy that somebody is going to launch at you, you know, from the management, you know, like you said, you know, there is that toxicity. It's not going to change by changing the, the people who are below them. It is about, okay, how can we relax this, this, this boss or this, this C suit, in this organisation so that they can learn like you just demonstrated how you're breathing differently and how you can just, you know, and it's it's simple as that because we are animals in so many ways. We have that primitive, you know, ancient brain. And when we see somebody who actually holds themselves with esteem and has that posture of calmness, and I'm you know, we feel that, okay, they are in control. You know, it's not like, you know, you need to kind of because they are reflecting this fight flight, you know, all the time.Stuart Webb [00:21:55]:It's quite fascinating how this all kind of links together. And there are so many tools we can use in organizations where we kind of, okay, just mini, micro, micro pausing, just become aware, and then use habits like breathing, like in a smile, like just being present with your with your physical body through your 5 senses. What can you hear? What can you see? What can you feel? Just doing this, you know, for for, 10 seconds. Just trying to feel the ridges of your fingers with your, if if this people can't see the picture, you know, the video. It's it's just putting 2 fingers like your thumb and your, first finger together. And for 10 seconds, which is about 3 breaths to to just move your fingers and just really focus on on feeling the ridges of your skin in on on on those fingertips. And even that simple 10 second, 3 breath exercise will put you into your body, out of your thinking mind where the anxiety often lives, you know, and just fall into your body and kind of, you know, it doesn't have to be. Even if you're in a meeting in a boardroom and you can just do that when you start feeling anxious.Stuart Webb [00:23:14]:You know, it will help you to calm down and get into that, parasympathetic nervous system. And there's so many other things.Anne Bland [00:23:22]:And was there a particular book, of course? I mean, you have a a a a very, very wide career, but, obviously, this is this is this is this is something that's that's that's come to you. Is there a particular book, of course, that you, read or took that actually started this journey for you?Stuart Webb [00:23:39]:Well, I think 10 years ago when I burned out last time and I I decided to to resign and and divorce and all sorts of things happened, and started, learning everything. You know, it was I was like a sponge. I I realized that I didn't have joy and pleasure in my life. I just been on that kind of autopilot. Oh, you know, just one more day, one more week, one more month, and I'll make it through or, or whatever it is that we tell these quite toxic stories to ourselves. Which is fine because we're just trying to cope. You know, it's okay. I'm not judging here.Stuart Webb [00:24:18]:It's just that we the society hasn't taught us how to look after ourselves. So I can't pinpoint. I'm really sorry. I can't, I know you asked this and I can't just choose 1. You know, I can't choose 1 because I've studied positive psychology and intelligence. I've studied breathwork. I've studied, how pleasure works for our favor. I've studied Taoism.Stuart Webb [00:24:45]:I've studied, so many things, neuroscience, you know, neuroplasticity, all these kinds of, how do we create positive habits so that we can look after each other ourselves and then, you know, each other, because like we said, the energy and the, the nervous system, emits to others is going to impact other people just like in that organizational structure, but also at home. So I've learned tantra as well. I've learned so many different things in terms of philosophies, practices, and, ways in which, you know, I feel that if we have the self awareness that, okay, this is what I need, how am I going to get it? So what are the tools and processes and practices? So having that self mastery. And then eventually, how do we express ourselves in the world, in our relationships in a more balanced, constructive way so that we can actually have that impactful, passionate mission, purpose filled life? Because that's what every human being in the end of the day is looking for is to have a meaningful life.Anne Bland [00:25:56]:So that leads me, I guess, to the last question I have for you this afternoon. I'll let you get along with something. I know you're not you need to get on and do and that Yeah. Is there a question I haven't asked you? Is there something that you're thinking, well, he's missed the point. He's just completely misunderstood what we're trying to do here. Is there a question that I should have asked, which you would like me to have asked? I don't know. And you have to answer it.Stuart Webb [00:26:22]:Well, I don't know. I mean, in terms of the Not really. I think we've discovered quite a lot of things, and, and it's it's as long as piece of string, isn't it? It's like kind of we can talk about this much. And when you said, oh, you have an open mic, I said, you don't want that because I will talk. You know, I will talk for England. I will talk for the world. So, now I think I would I would perhaps invite people to ask questions if there is anybody in the audience that, I don't know if Mark has already letAnne Bland [00:26:58]:Well, we well, I'd say we have Mark who asked. And the only question he's he has made it, the third comment is, it's hard to be there for someone if you're going through stress and you're struggling to deal with it. So my my sympathies, if, if that's your situation. I know how difficult it can be. And, Mark has just given us a compliment. So that's very kind of you, Mark. Thank you very much for for enjoying it. And I hope I I don't think I've done very much to contribute other than ask Anne the right questions, but Anne, you've got a huge amount of knowledge, a huge amount of value that you've added this afternoon.Anne Bland [00:27:30]:I really appreciate how much effort you've put into this, and I thank you very much for coming on and speaking to us. I just one thing. If, Anne is in the process of, of of of of building things, so, you will continue to be able to see, a lot of the free stuff that we have at, for this website where people give away free advice. But if you go to go.systmise.comforward/freehyphen stuff, you'll find a list of all the free things that, people have given away. And if you would like to get an email every week, who just will tell you exactly is coming up so that you can join as Mark did today and spend some time asking questions of people I can. Go to go.systmise.comforward/subscribe. It's a simple form. First name, email address, all we want, just so that you get an email, which basically says, who's coming up this week? And you've got the opportunity to join in the live and ask questions as Anne has been here answering your questions.Stuart Webb [00:28:33]:Anne, thank you so much for spending 20 minutes with us and talking about this. Really appreciate some of the advice. We'll all be touching our fingers in meetings in future, try to learn how to be more relaxed as we are presenting and and talking to the boss. So thank you for those tips, and I really appreciate the time you spent with us.Anne BlandThank you so much for having me. I really enjoyed this discussion. Get full access to It's Not Rocket Science! at thecompleteapproach.substack.com/subscribe

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