HappyCast

This week on HappyCast, the spotlight is on cohost Stephanie, who just completed one of the Southeast's most brutal ultramarathons: the Cruel Jewel 100. Alongside fellow runners Drew Flowers and Mike Coutu, the trio takes us deep into the Georgia mountains and even deeper into the pain cave, reliving the highs, lows, and everything in between. With 105 punishing miles and over 33,000 feet of climbing, this race tested not only their legs but their sanity. Stephanie finished in an impressive 41 hours and 25 minutes, and Drew and Mike crossed the line together at 44:18—and yes, she lets them know who finished first.From forgotten trekking poles to mid-race trail therapy sessions, the stories fly fast in this post-race debrief. Stephanie talks about running on stair machines and spite, Drew recounts pulling a hamstring in a kids' street race, and Mike details what it's like to deal with Crohn's while trying not to DNF. We get the scoop on hallucinations, aid station carnage, trail naps, revenge runs, mystery runners named “Hugh Jace,” and a certain bear that ate a car door. Spoiler: everyone gets poison ivy, except Mike.Whether you're an ultrarunning junkie or just here for the chaos, this episode is full of humor, heart, and hard-earned miles. It's a celebration of resilience, community, and the weird, wild stuff that only happens when you spend two days running through the woods. And yes—Stephanie beat the boys. Let's talk about it.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On this episode of the HappyCast, we talk about a bunch of random stuff (and a little bit of Cocodona) with the Queen of Cocodona herself, Rachel Entrekin.After becoming the first back-to-back and only two time winner of Cocodona, we have a sit down with Rachel where she talks about her current recovery, her incredibly busy future, and her adjustment to becoming a rising start in the ultrarunning scene. We also talk about running as an unsponsored athlete and the process of becoming one, and the pros and cons of such a decision. And most importantly, we talk about Rachel's contribution to the 200 mile scene and her role in helping draw interest to the distance as well as the explosive rise of Cocodona (registration drama, anyone?).We have a bit of fun with this episode, so join us as we celebrate the Cocodona champion and the future ahead! Rachel is currently an unsponsored athlete, but you can support her for racing purposes at her GoFundMeBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this deeply heartfelt and eye-opening episode of HappyCast, hosts Stephanie, Dylan and Andrew are joined by trail race director and community powerhouse Libby Jones, the force behind The Active Joe and the beloved Dinosaur Valley Endurance Run. From her accidental start in race directing to founding one of North Texas's most inclusive and community-focused race organizations, Libby shares how a love for running, a knack for logistics, and a fierce sense of purpose shaped her journey. She recounts the wild origin story of Dino Valley (spoiler: snakes, floods, and disputed land all make appearances), and reflects on how much heart and hustle it takes to bring a race to life.Libby dives into the values that guide her work—radical inclusion, adaptive support, and putting community over profit. From Spanish-language runner manuals and pacer support for older athletes to creating safe spaces for LGBTQ and nonbinary runners, her approach is as intentional as it is inspiring. The episode doesn't shy away from the hard stuff either: the group discusses uncomfortable truths about safety in the trail running world, the importance of speaking up, and how gossiping, in the right context, can indeed save lives.Whether you're here for the behind-the-scenes race director stories, the raw talk on aging, equity, and community in trail running, or just want to hear about bacon-wrapped Oreos at aid stations, this one is packed with laughs, lessons, and heart. From Western States to bean salsa to “gossip with purpose,” this episode is a love letter to the dirt, the runners, and the volunteers who make it all happen.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this unforgettable episode of the HappyCast, hosts Andrew, Dylan, and Stephanie welcome Canadian ultrarunner and mental health advocate Evan Birch, along with his trail-blazing running partner: his seven-year-old Vizsla, Nova. Together, Evan and Nova recently attempted the Orcas Island 100, marking what may be one of the first sanctioned 100-mile ultramarathon efforts by a human-canine team. Their story—captured in the upcoming documentary Supernova: The 100-Mile Dog—goes far beyond finish lines.Evan takes us through the years of preparation that led to this moment, from choosing Nova as a pup specifically for the trails, to learning how to communicate without words, to tailoring training and gear for the unique demands of ultrarunning with a dog. The conversation dives into the bond they've built over hundreds of miles and the sheer trust it takes to tackle such a challenge together.Beyond the race, this episode is a powerful reflection on mental health, identity, and resilience. Evan opens up about his background in emergency services, his own struggles, and how trail running—and Nova—became a path toward healing. Raw, thoughtful, and deeply inspiring, this episode is a reminder that sometimes, the journey isn't just about covering ground—it's about who we become along the way.ultrabirch.comBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we have part two of Andrew's Arizona Monster 300 course and race recap. After surviving the night on Mt. Lemmon, Andrew make's his way through Tucson to pound some pavement before heading further south into the Sonoran desert. But don't worry, plenty of issues arise as always, as Andrew's fear-based running kicks into overdrive at times up until the finish.And after crawling to the finish line, Andrew discusses his overall experience with the race, and we do a brief Q&A regarding everything as well. We hope this two-part series provided enough content to help out future runners of the Arizona Monster 300. And maybe it will convince those on the fence as well to run it in the future. So strap in and let's trek into the heart of the Sonoran as Andrew makes his way to the finish line. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We're back! After a few weeks off, the crew returns, and they take on the Monster in the process. This is the first part of three episodes dedicated to the Arizona Monster 300. The first two parts are a very detailed course overview and recap with Andrew, and the third will be an interview with another runner who ran the race MUCH quicker. So we hope we have the back and front of the pack covered with this one! For part one, co-host Andrew talks all things Arizona Monster 300 - the newest and biggest trail race around. This was the inaugural year of the event, so the stoke level for all involved was high. This is a 300 mile trail race that traverses the Sonoran desert in Arizona, heading south from Superior, through Tucson, and down near the border in Patagonia. The course mainly takes place on the rugged and completely exposed Arizona Trail, and goes over the incredibly steep and rugged Catalina mountains, including Mt. Lemmon, before dancing in the shadows of Mt. Wrightson near the finish.In this episode, Andrew provides a very detailed course overview, as well as his own personal experience. This episode covers the first half of the race, from the start in Superior all the way to the incredibly difficult Mt. Lemmon - a section that Andrew says was the most difficult he has done yet in a 200+ mile race. Andrew goes over the logistics, the course difficulty, and yes, some of the issues and concerns that others have been asking about. We hope this episode offers some insight for those interested in doing the race in the future. It is an incredible event and an opportunity that many shouldn't pass up if they're looking for their distance PR. So strap in and enjoy our trek through the desert for the next few episodes as we talk all things Arizona Monster 300!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We're back for week two of our Cocodona 250 rerun series, and things are heating up—figuratively and literally. With Andrew deep into the Arizona Monster 300, we're throwing it back to the second half of his first Arizona epic. This is where the race gets real: after pushing through Jerome, Andrew faces crumbling shins, emotional lows, water crossings gone wrong, and the infamous climb up Mount Elden.In this episode, we follow him from Cottonwood to Sedona to Flagstaff, as the trail throws every twist it can: gravel roads, technical descents, delusional audio loops in his head (hello Destiny's Child?), and a contact lens disaster in the middle of the desert. We also meet key players like Rachel, Kenneth, Kirsten, and Regina—each helping (or witnessing) Andrew's slow unraveling as he pushes to the finish.Stephanie kicks things off and Dylan wraps it up, bringing their usual dose of humor and heart. Stay tuned for stories about teacups on mountaintops, awkward trail naps, and the kind of breakdowns only a 250-mile race can trigger. And don't worry—we'll be back in two weeks with the full Arizona Monster recap. Buckle up.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

While Andrew is out running 300 miles across Arizona as part of the Arizona Monster 300, we're giving the HappyCast mics a breather and bringing you a two-part rerun series featuring one of our favorite race recaps: Andrew's Cocodona 250. Yep, before he faced the Monster, he faced this beast—and we're revisiting it mile by mile.In Part 1, we follow Andrew through the brutal 37-mile opener, twisted ankles, blown-up quads, surprise water stops, and the kind of “fun” that makes you question all your life choices. It's raw, ridiculous, and somehow still inspirational—classic HappyCast chaos. We'll drop Part 2 next week, and then be back with a brand new episode featuring Andrew's full Arizona Monster recap. And hey—stick around through the end of this one: Stephanie jumps in with an update on Andrew's current race status and shares her “Can't Let It Go” of the week. You're not gonna want to miss it.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we talk all things hockey with our favorite runner from up north, Trevor Meding!Not really, though. As cool as that would be, we decide to discuss the latest edition of Southern States 200 with Trevor, who just ran the race and is slowly recovering from his epic trek from Georgia to Alabama. The Southern States 200 is the only point-to-point mountain race east of the Rockies. With 85% of the race taking place on the Pinhoti trail, and a shade under 28,000ft of climbing, this is an epic, scenic and “runnable” 200 miler. We talk to Trevor about his experience on the course, his strategies, and shockingly, how it was to run the ENTIRE race with no crew OR drop bags. Yes, he carried EVERYTHING he had on his back, which apparently was only “7-8lbs”.As someone who enjoys running alone, we also hear about Trevor's experience running with three other men who eventually were dubbed “the four amigos”. We also dive deep into his epic sprint at the end to finish sub-72 hours. We discuss all of this and more, on another epic edition of the HappyCast! Don't forget to check out Trevor's blog that goes over his races:#ultrarunningdadBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we welcome Kathryn “Kat” Stewart, Charmin McKee, and Gus Rodriguez—three incredible ultrarunners who completed the 2024–25 Lone Star Slam. This ambitious challenge—completing six 100-mile races across Texas in just eight months, including Habanero Hundred, Cactus Rose, Dinosaur Valley, Brazos Bend, Rocky Raccoon, and Grasslands—sets the stage as the crew dives deep into what it takes to conquer the Slam.Each guest shares what got them into the challenge and how their motivation evolved with every race. Charmin juggled a demanding job and motherhood while using trail running as her personal outlet. Kat transformed the challenge into a fundraising campaign for her daughter's rare genetic condition. Gus embraced the Slam as a way to discover new parts of Texas and test his pacing strategy across diverse terrain. From dancing into aid stations to sleepwalking into emotional breakthroughs, this episode reveals how joy, grit, and community can carry runners through the darkest miles.The crew reflects on their highs and lows—from near DNFs and energy drink-fueled hallucinations to ghost energy (both literal and figurative) and the dreaded terrain of Cactus Rose. With stories of unconventional nutrition (shoutout to chicken salad, Bobos, and Ghost Energy), sandal running legends, and surprising race favorites, this conversation captures the spirit of ultrarunning in its most rugged and rewarding form.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The HappyCast team takes on the Rabid Raccoon 100, an ultra in Pennsylvania that delivered relentless mud, unpredictable storms, and plenty of surprises. Stephanie Leake shares her emotional journey through the race, from navigating steep climbs and descents to finding strength in her crew and pacers. Ultimately conquering her fear of the mud with the help of trekking poles.Rachel Moore joins the conversation to break down her first-place finish and new course record, sharing insights into her pacing strategy, mental approach, and the moment she realized she had won. Jason Hanley and Kathleen Hanley played a huge role in keeping the runners going, with Kathleen stepping in as Stephanie's pacer and teaching her how to use trekking poles effectively in the deep mud. Jason, who was also crewing and pacing, kept a close eye on race standings and played a key role in confirming Rachel's frontrunner status before she crossed the finish line. Their crew experience, patience, and humor helped keep spirits high through long, wet, and grueling miles.From first-time pacers to seasoned runners, the team dives into the camaraderie and perseverance that make 100-milers so special. They reflect on the women's buy-one-get-one entry initiative that brought six Texas women to the event, the seamless crew logistics with an indoor start/finish area, and the small yet fierce competition that kept the field moving. They also discuss frogs, unexpected fan encounters, and the importance of community in the ultrarunning world. Whether you're a seasoned ultrarunner or just love hearing about extreme endurance feats, this episode is packed with inspiration, insights, and plenty of laughs!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on a special edition of the HappyCast, we have our Arizona Monster 300 race and course preview episode! This race is the newest, biggest, and baddest race in the ultra (ultra) distance running world. This is Destination Trail's first 300+ mile race, and the hype surrounding this event has been palpable. Selling out in a matter of days a year ago can do that. With race day (April 4) fast approaching, we talk all things Arizona Monster. The crew is joined by four special guests who all chime in about the race and some of their biggest questions going into it. Rachel Bambrick returns to the podcast to talk about her mindset entering the race. Three-time podcast guest Garren Hill joins us again along with his daughter Emily Hill as they talk about training together and running the race together, with some competition mixed in. And finally, Carol Northrup, who is no stranger to the Arizona Trail, talks about her experience doing recon of the course. She has hiked the Arizona Trail before as well, so she sheds some light on what to expect during our course preview. She has probably done more recon of the course recently than anyone around! With less than a month to go until race day, the anticipation is reaching an all-time high. Join us as well all share our nervous excitement together and talk about the upcoming experience and what to expect.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we welcome ultra runners Chuck Clark and Ben Bridgeman to recount their epic (and sometimes disastrous) attempt at running two brutal 100-mile races just two weeks apart: Outlaw 100 and Lovit 100. What started as a simple challenge turned into a saga of icy wipeouts, brutal climbs, poor life choices, and a whole lot of stubbornness. From navigating Jeep roads littered with boulders at Outlaw to dealing with a brand-new course layout at Lovit, the guys break down the highs, the lows, and everything in between—including the moment when Ben took an all-time classic fall that had his friends doubled over in laughter.With course changes, extreme conditions, and the mental battle of pushing through back-to-back races, Chuck and Ben share their strategies (and mistakes) in managing fatigue, staying fueled, and making sure they crossed the finish line. Along the way, they discuss why pacing each other sometimes feels more like a competition than teamwork, why the smallest aid station breaks can kill your race time, and what it's like watching your friend's race completely fall apart in real-time.Plus, we debate the age-old ultra-running question: Is it better to go out fast or play it safe? And, of course, no episode is complete without some well-earned roasting, a look ahead at future races, and the latest Can't Let It Go segment. Tune in for an episode filled with laughs, lessons, and the kind of suffering only ultra-runners willingly sign up for!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, it's just the core trio—Andrew, Dylan, and our very own Stephanie Leake, who takes center stage to share the wildest race recap we've had in a while. Stephanie traveled to Columbia, South Carolina, to take on her 17th 100-mile finish, expecting a straightforward timed event. What she got instead? A logistical rollercoaster involving sand-filled shoes, an unexpected rainstorm, a mid-race existential crisis, and—oh yeah—the race director canceling the event while she was still on course.With no volunteers, no aid stations, and only an email notification to signal the end of the race (which, let's be honest, no ultra-runner is checking mid-race), Stephanie had a choice: pack it in, or keep going and hope for the best. Spoiler: she kept going. Along the way, she met some incredible runners, took her first-ever trail nap, and discovered just how far sheer stubbornness and a little bit of fear can carry you when you're determined to finish what you started.We break down the drama, debate the ethics of continuing after a race is called, and discuss what race directors should do in situations like this. Plus, we dive into a major controversy in the ultra world—how illegal running shoes got a USATF champion disqualified—and wrap things up with our signature “Can't Let It Go” segment, featuring some hot takes on running gear (RIP Stephanie's favorite hydration vest).Would you have kept running? Would you have even checked your email? Tune in, and let us know!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we are joined once again by the Swiss Army Knife of Ultrarunning, Wes Plate, as we discuss everything from his upcoming race director debut at Copper Kings 100, to Arizona Monster 300 training, and a whole lot more! Wes discusses the challenges up preparing for his first ever race directing gig at his inaugural Copper Kings 100. From permitting to the logistics, and trying to differentiate his race from other “premium” 100 mile races. Wes is trying to strike that balance between epic and accessible for all.  Stephanie, who ran the unofficial course last year, also chimes in and will also be volunteering this year. Look out for Copper Kings 100 in June, with spots still open! It's selling out fast. Wes also joins Andrew to talk about their prep for the upcoming Arizona Monster 300; the newest, biggest, and baddest 200+ mile race yet. With the race coming up in April, Wes talks about balancing that, recovering for his fifth Cocodona 250 in May, and then topping it all off with Copper Kings 100 in June. It's safe to say that Wes has quite the full plate! So join us as we catch up with Wes' epic life and running journey! An inspiration to many, and don't forget to check out his YouTube channel!Linkshttp://wesplate.comhttp://youtube.com/c/wplatehttp://copperkings100.comhttps://www.indiegogo.com/projects/copper-kings-100-prospectorsBe sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this jam-packed episode of the HappyCast, the whole gang recaps and relives their time at Rocky Raccoon 100, one of largest 100 milers in the country. They are joined by Javier Gutierrez and his crew, Connor Bessell and Michael McGinnis. Javier. Javier returns to Rocky after surviving the onslaught of rain at last year's edition. He ran a spectacular and very calculated race, and was joined by some equally impressive talent pacing him in Connor and Michael. We relive his race through his eyes and his crews. And in another segment, we are joined by returning guest Gus Rodriguez, as Javier and Gus tell their side of the epic showdown between them at the end of the race. Dylan, Stephanie, and Andrew also tell their side of the race. From Dylan tackling the 100 once again and finding peace with his effort, to Stephanie running two entire aid stations throughout the weekend. And of course, Andrew handicapping himself once again with an interesting 100k and “betraying” Stephanie in the process. All that and more as we tackle all things Rocky Raccoon! Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of the Happy Cast, hosts Stephanie Leake, Dylan Rueff, and Andrew Marvin sit down with ultra runner Steph Smith, who has taken the trail-running world by storm—by running 100-mile races in Crocs. From her early days as a marathoner to her first ultra, Steph shares how she discovered her love for endurance racing and why traditional running shoes never quite worked for her. After experimenting with barefoot running and minimalist sandals, she made the switch to Crocs and has never looked back.We dive into the mechanics of running in Crocs, the modifications she's made (including adding rugged Vibram soles), and how they compare to traditional running shoes. Steph also shares her experiences at races like the Badger 100, Midwest States 100, and Tuscobia Winter Ultra, where she's tested the limits of both herself and her unconventional footwear. Plus, we discuss the ultrarunning community, the importance of race traditions, and the mental strength it takes to keep going—whether you're running in Crocs or not.Beyond the gear, Steph talks about the camaraderie that keeps her coming back to the same races year after year. She shares stories of bonding with strangers on the trail, the unique challenges of winter ultras, and the magic of smaller looped races where every runner, fast or slow, becomes part of a shared experience. We also touch on the problem-solving mindset that ultrarunners develop—whether it's troubleshooting blisters, adjusting nutrition, or deciding to run in something completely unexpected.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of the Happy Cast, we dive into the the Long Haul 100 in Florida with special guests Rachel Grabow and Brandon Veltman. Hosts Stephanie Leake and Dylan Rueff guide the conversation through the highs, lows, and unexpected moments of this challenging ultra-marathon in Florida's unpredictable January weather. From overcoming flat-course mental hurdles to battling the intense humidity, Rachel and Brandon share their strategies, missteps, and triumphant finishes.Listeners will hear about Brandon's ambitious “go out fast” approach, his minimalist travel setup, and the unexpected struggles that led him to a mid-race rest stop in a portapotty. Rachel shares her methodical preparation, including pacing plans and a unique snack strategy involving a cream cheese bagel that fueled her through key moments of the race. The team discusses the challenges of managing nutrition and hydration in Florida's humid conditions, the importance of pacers and crew, and the unexpected camaraderie of meeting strangers who became essential race allies.This episode is also a deep dive into the logistics and quirks of the Florida Long Haul 100. From its wide trails and multi-loop format to the creative touches like Christmas lights and pacer bibs that matched runners' numbers, every detail is tailored to support runners as they take on 100 miles. Whether you're an ultra-running enthusiast or new to the sport, this episode is packed with stories, strategies, and inspiration from the trail.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We're back for season 4 of the HappyCast! On this episode, the gang recaps their holiday shenanigans, such as Dylan preparing for Rocky Raccoon 100, Stephanie doing the annual Dallas to Cowtown run in hopes of redemption, and Andrew running the incredible Snowdrop 55 hour event for children's cancer in Houston. And in the main segment, Andrew and Stephanie recap an amazing Bandera 100k down in Texas. One of the largest and earliest Western States qualifying races, Bandera was moved due to weather concerns to the infamous Camp Eagle. The gang recaps their time running an aid station along with our friends at Wildsense, and they share some incredible stories. And finally, because we're trying to be more “organized and professional” this season, the gang does a separate segment and hear from the course record asterisk man himself, Hans Troyer*, on his incredible 50k, and from Aimee Jacobs on her first place 100k finish and her disdain for stopping at aid stations. So strap in as we embark on another incredible season of the HappyCast!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this season finale of HappyCast, the team takes a reflective dive into the highs and lows of 2024, celebrating both the victories and the hard lessons learned. Hosts Stephanie, Andrew, and Dylan recount their most memorable moments, from Stephanie's incredible feat of pacing 377 miles this year to Andrew's transformative experience battling DNFs. Through laughter and honest conversations, the group highlights the growth that comes from embracing challenges and finding joy in the journey.Stephanie shares her insights from pacing and racing, revealing how those experiences have shaped her approach to ultrarunning and life. From tackling technical trails to managing time cutoffs, she talks candidly about the lessons learned from her recent DNF at the Spirit of Syllamo. Meanwhile, Andrew reflects on his year of perseverance, detailing the impact of events like Tahoe 200 and Grasslands, and the mental grit required to bounce back from setbacks. The episode also features lighthearted stories, such as “big energy” moments on the trails and the quirks of route names saved in apps.Looking ahead to 2025, the team teases exciting plans, from new racing goals to covering epic showdowns like Mika Thewes versus Aaron Kubala. They also express gratitude to the HappyCast community for their continued support, encouraging listeners to share their own running stories and goals. Whether you're a seasoned ultrarunner or new to the sport, this episode delivers a heartfelt and inspiring wrap-up to an unforgettable year.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this powerful episode of HappyCast, the team welcomes two extraordinary guests: Aimee Jacobs, the new overall course record holder at the Dinosaur Valley 100 Miler, and her crew chief, Marina Germain. Fresh off her incredible sub-20-hour performance, Aimee shares her deeply moving journey from early beginnings in triathlons to her rise in the ultra-running world. However, her story goes far beyond the race itself—Aimee opens up about a life-altering diagnosis that pushed her to redefine her limits. With unwavering determination, she approached Dino Valley not just as a race but as a celebration of resilience and gratitude for every step.Marina, her supportive and steadfast crew chief, provides insights into what it was like to witness Aimee's methodical preparation, relentless positivity, and laser-focused execution. From organizing aid station stops to holding back doubts about an audacious goal, Marina reflects on the strength of their bond and Aimee's unstoppable belief in herself. The duo also dives into the camaraderie of their San Antonio-based running group, The Galloping Gals, and the importance of finding joy in shared struggles.The episode highlights how ultra-running serves as both an outlet and a mirror for life's challenges. Aimee's story reminds us of the human spirit's ability to endure, adapt, and find joy even in the face of uncertainty. Whether you're an avid trail runner, a lover of inspiring stories, or someone seeking motivation to push beyond your comfort zone, this conversation will leave you moved, inspired, and ready to lace up your own running shoes.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we dive into the incredible stories from the Dino Valley 100, a race that's captured the hearts of the ultra-running community. Aimee Jacobs' record-breaking performance takes center stage as she not only sets a new female course record but breaks the male record as well, solidifying this year's race as a historic moment in ultra-running. The crew reflects on the race's evolution into a Western States qualifier and how the growing participant numbers impacted logistics, atmosphere, and the runner experience. Regina joins later in the episode for a quick check-in, adding her unique perspective to the discussion.The episode highlights the strength and resilience of the runners, focusing on the personal stories that make Dino Valley such a unique event. From pacing anecdotes to tales of determination, the hosts share emotional accounts of supporting friends and strangers alike. They explore the reasons behind the high DNF rates and discuss the mental challenges of the 100-mile distance, including the lure of dropping to shorter distances while still achieving a significant milestone.Community remains a recurring theme throughout the discussion, with shoutouts to pacers, volunteers, and support crews who made the event memorable. The hosts celebrate the spirit of collaboration, from impromptu pacing matchups to the heartwarming camaraderie at aid stations. Finally, the episode ends on an exciting note—stay tuned for next week's exclusive interview with Aimee Jacobs, where she shares her insights, strategies, and emotions from her record-breaking Dino Valley performance. You won't want to miss it!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we're excited to feature an episode from another inspiring ultra-running podcast, Ultra Runs in the Family. Liz and Ben Bridgman, the hosts of this heartfelt and humorous show, share the unique challenges of balancing life as a family with their love for running. In this featured episode, ‘No Whiners, Wimps, or Wusses! Tales from Cactus Rose 100', Liz recounts her journey to achieving her first 100-mile finish at the Cactus Rose 100—a self-supported race known for its rugged terrain and relentless obstacles.With honesty and wit, Liz and Ben reflect on the months of preparation leading up to the race, including setbacks like a previous DNF and the balancing act of training while raising their young daughter, Harper. Liz's determination shines through as she faces unpredictable weather, relentless climbs, and the mental toll of ultra-distance running. Along the way, they discuss the value of perseverance, the importance of community, and how humor can carry you through even the toughest miles.If you've ever wondered what it takes to run 100 miles—or if you're just looking for an uplifting story that blends resilience with a good dose of laughter—this episode is for you. Tune in to hear Liz and Ben's incredible story and be inspired by their grit, determination, and the joy they find in the ultra-running journey. And don't forget to check out more episodes of Ultra Runs in the Family for insights on running, family, and everything in between.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Buckle up for an episode full of laughter, reflection, and incredible trail vibes as Dylan Rueff and Stephanie Leake take you on a journey through the Indiana Trail 100, the only 100-mile ultramarathon in the Hoosier State. Known for its welcoming community and scenic yet approachable trails, this race is a favorite among runners seeking camaraderie and a challenge. With its 25-mile looped course through Chain O'Lakes State Park, the Indiana Trail 100 offers participants lush forests, lakeside views, and a surprising amount of fun despite its reputation for mud (and sometimes brutal weather). For Stephanie, it was also the next step in her ambitious goal of running 100 miles in all 50 states.The race itself was a masterpiece of community and camaraderie. Stephanie spills all the details about racing logistics, running with friends, and making unforgettable memories—all while navigating a whirlwind of hilarious mishaps. From arriving at an Airbnb with no Wi-Fi to dealing with forgotten gear and last-minute exams, this race recap is as much about the chaos as it is about the triumphs. Alongside her friend Brandy, she powered through muddy trails, indulged in the over-the-top aid station treats (pork mac and cheese, anyone?), and soaked in the vibrant trail running culture that made the Indiana Trail 100 feel like so much more than just a race.Through it all, Stephanie reflects on finding joy in the miles, embracing the unexpected, and leaning into the incredible support of the trail running community. With her pacer Patrick stepping in at the perfect moment to lift her spirits, and Arturo moving mountains (or at least cars) to keep the crew together, this adventure was equal parts grit, gratitude, and good times. Whether you're here for the laughs, the inspiration, or the insider tips on tackling 100-milers, this episode promises a glimpse into the magic of the trails—and maybe even a tip or two about caramel M&Ms.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we dive into the incredible journey of Addy and her triumphant finish at the Javelina Jundred. Known for its party atmosphere and relentless desert heat, Javelina pushed Addy to her limits as she tackled high temperatures in the 90s, fully exposed trails, and the goal of breaking the coveted 30-hour mark. With determination and a carefully executed plan for each loop, Addy proved that grit and preparation are the keys to conquering an ultra.Stephanie shares how Addy played a pivotal role in her own ultra-running journey. From joining the Dallas Dirt Runners to finishing their first 50K at Running the Rose and even starting races like Born to Run and Lake Murray together, their friendship has been one of growth, perseverance, and learning. Addy's experience at Javelina was about more than just the finish—it was about embracing challenges and overcoming past DNFs to redefine her limits.We also hear from Steve, who takes us inside the unique party atmosphere at Javelina's base camp. With costumes, music, and the vibrant energy that sets this race apart, it's clear why Javelina is a favorite among ultrarunners. Whether you're chasing big goals, finding inspiration in your running community, or just looking to enjoy the journey, this episode will leave you motivated to hit the trails.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we recap the most recent Moab 240, which ended up being one of the hottest years on record! Our very own Andrew was sent over to volunteer and was on-site for over a week witnessing the beauty and carnage of this race. But more importantly, and impressively, we have Jess Greene join us to recap her experience. This was Jess' 5th Moab experience, so we get to deep-dive in what it's like running this race that many times, how this year proved more challenging than others, and whether or not there is an end in sight for her Moab career. At the end of her appearance on this episode, she talks about her start in Ultrarunning, and how like others out there, she had not athletic background and was out of shape. Her inspiring words paint us a picture of how anyone has the ability to accomplish big goals, not matter where they start in life, as long as they have the right mindset and drive going forward. She encourages others to reach out to her for advice as well. This is one of her passions in Ultrarunning, so we were honored to hear more about it. And in the second half of this episode, Andrew talks about his Moab experience, from volunteering to pacing, and all the wild things in between. And does the infamous pool party boy himself show up to say his piece? Was Andrew too mean to Aaron Kubala during Moab? Will there be retribution? Find out on this jam-packed episode of the Moab 240! Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this powerful and inspiring episode, Andrew, Stephanie, and Dylan sit down with Meg Eckert, an ultrarunner who recently achieved a stunning feat at Big's Backyard Ultra by completing 87 laps, setting a new women's world record with a total of 362.5 miles. Known for its grueling format, the backyard ultra challenges runners to complete a 4.167-mile loop every hour until only one remains. It's an event that tests not only physical endurance but mental fortitude in ways few can imagine.Meg shares the journey that brought her to Big's Backyard and her evolution from a hesitant runner to a world-record-breaking ultra-endurance athlete. She opens up about the mental battles she faced during those final laps, the strategies that kept her moving forward, and the moments of vulnerability that even the most seasoned runners encounter. But Meg's journey isn't one she faces alone. Joining the conversation is her husband, Joe, who has stood beside her in every race, often as the steady presence on her crew. Joe offers his perspective on supporting Meg through these punishing events, from the highs of her record-breaking moments to the lows that few others see. He shares the challenges, sacrifices, and unspoken dedication that come with his role, highlighting the unique bond they've built through the shared experience of ultrarunning.Through stories of their travels, late-night race shifts, and the emotional roller coaster of crewing, Joe provides a window into the often overlooked yet essential support system behind every ultra-endurance athlete. Together, Meg and Joe's partnership exemplifies what it means to chase audacious goals as a team, blending grit with grace, perseverance with patience.In this episode, Meg and Joe's story reminds us of the power of endurance—not just in the miles logged but in the relationships that carry us through. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, Stephanie and Darren welcome Erin MacNabb to discuss her recent finish at the Bear 100, a race renowned for its rugged terrain, stunning autumn scenery, and grueling 22,000-foot climb. Starting in Logan, Utah, and stretching 100 miles north to Fish Haven, Idaho, the Bear 100 tests runners with demanding elevation gains and technical descents through the Wasatch and Bear River Ranges. Known for its breathtaking views of red maples and golden aspens, this race also serves as a qualifier for prestigious events like the Hardrock and Western States 100s, adding to its appeal for ultrarunners seeking an elite challenge.Erin shares the story of her leap into ultrarunning with the Leadville 100 as her first attempt at a 100-miler. She delves into the highs and lows of racing the Bear 100, while Stephanie recounts the adventure of flying in to pace Erin from miles 51 to 91—barely making it in time for the pacing shift. With Darren as crew, the trio discusses the logistical hurdles, emotional struggles, and unexpected thrills of ultrarunning, including the nail-biting moments when Stephanie nearly got dropped. This episode dives into the camaraderie, grit, and unique obstacles faced when chasing the Bear 100 finish line.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On this episode of the HappyCast, we talk about fear of heights and how we manage racing through it! Not really…but that does come up at the end. For this episode, we are joined by returning guests Gus Rodriguez and Ashley Forshey as they discuss finishing their first 200 mile race: the Cowboy 200 by Ultraverse Supplements! Not only did they just finish this race, they planned from the very start to do the entire thing together! They talk about the logistical concerns, as well as any personal and timing issues they may (or may not) have had. Can you promise to run a 200 mile race together with someone and have it all come off hunky dory? What were some of the issues both of these accomplished runners faced while on the course AND with each other? And who has a fear of heights and why is that a concern during a flat rails-to-trails 200 mile race?! Find out all of this, and MUCH more, such as the existence of a pee tag, on this thrilling episode of the HappyCast!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode, we sit down with Simon Guérard, an ultra-runner and filmmaker with an unbroken streak of finishes. Fresh off his impressive runs at the Saddle 100 in Arizona and the Tor des Géants in the Italian Alps, Simon shares his unique approach to ultra-running. Known for his mental toughness, Simon has never experienced a DNF, and in this episode, he reveals some mental strategies and tricks he uses to keep pushing forward, even when the going gets tough. Simon's commitment to both the sport and spreading positivity through his films is at the heart of this conversation.Simon takes us through the mind games he plays with himself during races to stay focused and determined. Whether it's breaking a race into smaller, more manageable sections or convincing himself that the pain is temporary, Simon has honed his mental resilience to an art form. We explore how he stays positive in the face of extreme fatigue and how he uses these tricks to push through the darkest moments of a race. For Simon, it's not just about crossing the finish line—it's about mastering the mental aspect of ultra-running.Despite never having DNF'd, Simon opens up about the constant presence of that possibility and how he mentally prepares to avoid it. He shares insights into how staying adaptable, focusing on the next small goal, and maintaining a positive mindset allow him to stay in control, even in the most challenging conditions. His approach is a valuable lesson for runners of all levels looking to strengthen their mental game.Beyond running, Simon brings his adventures to life through filmmaking, using his creative work to share the positive and uplifting aspects of the sport. His films capture not only the beauty of the trails but also the powerful stories of perseverance, camaraderie, and joy that define ultra-running. Simon's passion for storytelling allows him to connect with the ultra community in a unique way, offering viewers a glimpse into the highs and lows of the sport while promoting a message of resilience and positivity.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of the HappyCast, we go traverse the Canadian Rockies with Rachel Bambrick in one of the hardest “new” 200 milers in the country: The Divide 200 by Sinister Sports. Rachel talks about preparing for this race, having done Cocodona 250 previously and setting out to do more unsupported efforts. She talks about the difficulty of the now infamous first 50k, and how Mother Nature came in to throw a few wrenches in everyone's plans. She proclaims it the hardest race she's ever done, but can't overstate just how beautiful it truly is out there. She is also leading a movement with creating Women In Ultrarunning, which was created to make trail running more accessible to women across the country. Primarily in Pennsylvania, the movement is slowly taking hold across the country. So strap in and let's traverse the raw and rugged Rockies together in this exciting episode of the HappyCast!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

The crew heads towards the Alps for this episode of the HappyCast, with prolific 200 mile runner, Mika Thewes, who is fresh off of completing one of the hardest 200 mile races in the world, Tor des Géants 330. In this episode, Mika talks all things Tor, including the ups, downs, and everything that went sideways (who needs sleep anyways?), and her brush with déjà vu, and more appropriately, déjà vécu. And of course, the DNF forces also pay Mika a visit during her race as well to try to throw a wrench in her plans. How does she tackle all of these problems? Did she have the race that she always imagined? Was this the hardest challenge yet? Will she EVER run Moab 240 again? Find out all of these things, and more, on this enthralling episode! We can't wait to see what's next for Mika, and very much look forward to helping out with the Bigfoot 200 double next year.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this special episode of the HappyCast, the hosts sit down with ultra-runner Kenneth Anderlitch to discuss his ambitious 1,700-mile run from Washington D.C. to San Antonio. The run is not just about endurance but also aims to raise awareness and funds for Haven for Hope, a nonprofit dedicated to helping families experiencing homelessness. Kenneth opens up about the physical and mental preparation required for this monumental journey and the personal connection that fuels his commitment to the cause.Kenneth is joined by his crew, Roel Gonzalez and Steve Carter, who share insights into the behind-the-scenes work involved in supporting such a challenging endeavor. They're also joined by Regina Massingill, who will be pacing part of the run, providing encouragement and support during some of the toughest sections. Together, they discuss the logistics, emotional highs and lows, and the powerful message they hope to spread across the country. Don't miss this inspiring conversation about perseverance, community, and the fight to break the cycle of homelessness.LinksKen Anderlitch - https://www.instagram.com/runnin_outta_money__/ Steve Carter - https://www.instagram.com/fws.motiv8Roel Gonzalez - https://www.instagram.com/not_your_average_ro/ Regina Massingill - https://www.instagram.com/reginarunshouston/ Run Ken Run - https://www.runkenrun.org/Haven for Hope - https://www.havenforhope.org/ Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, Stephanie and guest host Ben Bridgeman sit down with Chance Helmick to talk about his incredible journey at the Crazy Mountain 100. This grueling race, set in the breathtaking yet treacherous Crazy Mountains of Montana, is known for its steep climbs, rocky terrain, and stunning alpine views. With over 22,000 feet of elevation gain, it's one of the most challenging ultras in the U.S. Chance shares his personal experience, discussing both the mental and physical endurance it took to reach the finish line. Stephanie and Chance first connected during her own race experience at the Copper Canyons 100 in Montana, making this conversation even more special as they reflect on their shared adventures in the Montana wilderness.In addition to talking about the Crazy Mountain 100, Chance opens up about the challenges of balancing his intense training schedule with the demands of being a parent. Together, they dive into the complexities of staying dedicated to running while managing family life, work, and other commitments. Expect a fun, insightful, and motivating conversation that offers tips for ultrarunners and parents alike, sprinkled with humor and practical advice for making time to chase your passions—even when life gets busy.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, Stephanie takes us through her experience at the Hallucination 100, held during the groovy Run Woodstock festival in Michigan. While the weather and conditions were manageable, this race became a personal challenge that brought valuable lessons for Stephanie as she continues to evolve as an ultra-runner. Set against the backdrop of vibrant festival activities and peaceful trails, the Hallucination 100 takes runners through a 16.6-mile loop that combines serene old-growth forests with a tough endurance test.Stephanie shares how she navigated the ups and downs of the race and the key takeaways she plans to carry into her future 100-milers. From pacing strategies to nutrition, and mental resilience through the night, she reflects on what worked and what didn't, offering insights into how every race can be a stepping stone for growth.Whether you're into ultra-running or simply love a good story of perseverance and self-reflection, this episode is a must-listen as we explore the unique blend of festival vibes and trail grit that makes Run Woodstock an unforgettable experience.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we're excited to welcome Roberto Gonzalez, who recounts the incredible experience of pacing blind runner Jeff Hardaway to his 100-kilometer finish at the infamous Habanero 100. Known for its scorching heat and brutal sandy terrain, the Habanero 100 is one of the toughest ultra races in Texas. Held in mid-August, the race kicks off at noon, challenging runners to endure soaring temperatures, making every step through the sand an extreme test of endurance and willpower.Roberto and Jeff talk about their extensive preparation leading up to the race, including the unique challenges of training for a course like Habanero. Roberto shares his perspective on pacing Jeff, navigating through the heat, and maintaining a steady rhythm in some of the most physically and mentally taxing conditions. Jeff's determination to finish the race is nothing short of inspiring, as he pushed through the obstacles with unwavering focus and resilience.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On this week's episode of the HappyCast, we are joined by returning guest AND recently crowned Bigfoot 200 winner, Jessica Schiller! This was Jessica's first 200 mile race, and she was up against some stiff competition.  This year, Bigfoot 200 had a major reroute last minute after a file broke out near the middle of the course. So instead of the traditional point-to-point 200+ mile course that traverses around the Cascades, folks were challenged with a double out-and-back course that had them do one of the hardest sections of the entire race not once, but four times! We talk to Jessica about the challenges that this reroute provided, and how she was able to mentally stay focused and run her own race. Jessica also preaches the importance of just doing what she set out to do, and not focusing on anything else. She considers herself just a regular, “normal” runner that had a goal in mind and set out to achieve it. A consequence of that goal may have been winning the race, but her main focus was on just being able to run her own race the entire time.From battling the elements, the mental challenges, and having a surprise pacer (Mika Thewes) pace her to a 1st place finish, we hear it all. And since she's a friend of the show, some attempted derailments may or may not have occurred.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this lively episode of HappyCast, Stephanie teams up with local runner Peg Donahue and her brother for a deep dive into their recent adventure at the Badger 100 in Wisconsin. The Badger 100, part of the Ten Junk Miles Racing Series, is known for its mix of scenic beauty and relentless challenges, winding through the picturesque trails of the Midwest. With temperatures soaring to 90 degrees for most of race day, the heat added an extra layer of difficulty to an already grueling event. As the discussion unfolds, Peg takes center stage, recounting what was shaping up to be a solid race performance despite the sweltering heat. Everything was going smoothly until she hit the notorious mile 90—a point in the race where many runners face their toughest mental and physical challenges. The combination of heat and exhaustion created an unexpected battle.Throughout the episode, the trio reflects on the highs and lows of the Badger 100, offering insights into what it takes to overcome the obstacles that ultra running throws your way. From the beauty of the Wisconsin trails to the intense moments of doubt and triumph in the scorching heat, this episode is a must-listen for anyone who loves a good story of perseverance. Whether you're gearing up for your own race or just love hearing about epic adventures, Stephanie, Peg, and her brother bring the Badger 100 to life in a way that's both inspiring and entertaining.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we delve into the epic journey of this year's Badwater 135, a race so intense it could be likened to a real-life game of Jumanji. We're joined by ultra runner Brandy Ray and her entire crew as they recount the trials and tribulations of facing the world's toughest foot race. Brandy, built for the extreme conditions of this event, shares her meticulous training regimen and mental preparation, which allowed her to endure and excel in the unforgiving heat of Death Valley.The conversation takes a deeper dive into the behind-the-scenes dynamics that made Brandy's race possible. Each crew member had a crucial role in navigating the unpredictable challenges that arose. From managing the intense heat to providing emotional and physical support during two sleepless nights, the crew's collective effort was instrumental in helping Brandy push through when it seemed like the race would break her. Together, they recount the moments where Brandy had to dig deep, rising from the brink of exhaustion multiple times to ultimately cross the finish line in victory.To wrap up, we spotlight an inspiring upcoming event: Karen Spark's race, Love Never Ends, scheduled for September 28th and 29th. This race offers an opportunity for runners to challenge themselves in a meaningful way. For more details and to register, visit Love Never Ends.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we are thrilled to welcome ultra runner Walter Handloser. Fresh off his recent finish at the grueling Summit 200, Walter sits down with us to share his experiences and insights from the inaugural race. Attempting three challenging races in just nine days, Walter covered nearly 400 miles, successfully completing the Ouray 100 and Summit 200 while narrowly timing out at the Creed 100.Join us as Walter provides a thorough critique of each race, highlighting the highs, the lows, and everything in between. He delves into the unique challenges and triumphs of the Summit 200, offering listeners a front-row seat to his remarkable journey. Walter's in-depth analysis and storytelling bring the inaugural race to life, showcasing the sheer determination and resilience required to tackle such an extraordinary feat.Walter's story is one of unwavering passion for ultra running and pushing the limits of human endurance. Tune in to hear about his future goals and what keeps him motivated to continue pursuing these epic challenges. Whether you're an avid runner or just looking for some serious inspiration, this episode is not to be missed!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we sit down with the first EVER finisher of the Mighty Gallatin seven-day stage run, Connor McClelland, fresh off of his flight back home to San Diego, and go in-depth with his experience and everything it took to get him to be the first person ever to finish all seven days. The Mighty Gallatin is a seven-day stage run that takes place in Montana, and is put on by Helgi Olafson. This was the third year of this event, and until now, no one was able to finish. This year, the event covered 280 miles and around 80,000ft of vertical gain. In the past, it has approached closer to 350 miles, with adjustments made due to inclement weather and other obstacles. This is a borderline self-supported event, with self navigation being required. This year, volunteers helped with setting up some aid stations and providing support throughout the race. This is a very difficult, yet gorgeous and rewarding undertaking, and is limited to around 15 runners that are hand-picked by Helgi.Connor details his success and struggles, and the camaraderie that took place in order to get him across the finish line. From a bear encounter, to a frightening thunder, lightening, and hail storm that almost derailed his race, Connor covers every facet of this race. Hear what it took for the Mighty McClelland to finish this epic journey! And remember, in his own words, “WE finished this race”, as the community around the event pulled together to do whatever it took to get him home.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, the crew ramble on about a variety of topics as they all prepare for a very busy next few weeks. In the first segment, Dylan and Stephanie do a check-in with returning guest favorite, Regina Massingill, as she describes the comedy of errors that ensued during her Muleshoe 60k night race over the weekend. Her new favorite thing just might be racing in the middle of the night without any hydration and only a flashlight guiding her. Her experience helps shed light on how some of us are able to overcome adversity and still have some fun with it, and that even experienced runners are still prone to epic mistakes. For the second segment, Andrew hops on as the crew all talk about their upcoming goals and some training updates. And, of course, the importance of running with professional grade “poop bags”, since that's apparently a requirement at Badwater 135, a race that Stephanie talks about preparing to crew for. Dylan provides some updates for his return to racing, with Sufferfest just a few weeks away, and Andrew gets candid and honest about his struggles and concerns about recovery and some doubts about his health with Bigfoot 200 just a few weeks away. It's a hodgepodge this week as the HappyCast provides a little bit of everything, from overcoming struggles, to embracing new ones, and all that lies in between. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning's most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.As we explore deeper, Greg breaks down the race-specific strategies that guided his decisions on nutrition, training, and gear, what worked, and what didn't. He opens up about the critical planning and adaptability required, from gear selection to nutritional strategies, providing a thorough look at the preparations vital to his performance. Meanwhile, Jen and Kelley contribute insights on their integral roles as crew members, detailing the tactical support and emotional encouragement they provided at pivotal moments throughout the race.Adding to the narrative, Jen recounts her experience pacing Greg at the iconic Rucky Chucky river crossing. Kelley recounts their inspiring encounter with ultrarunning veteran Tommy Rivs, which gave them opportunity to be total fan girls. This episode not only chronicles Greg's physical journey through the Western States 100 but also captures the broader story of persistence, community, and shared triumph that defines the ultrarunning experience.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In the latest heart-stirring episode of HappyCast, join Stephanie as she takes on the formidable Copper Kings 100, an awe-inspiring mountain race crafted by ultra-runner Wes Plate. Set in the picturesque town of Butte, Montana, this race is not for the faint of heart—marked by its "fatass" style, it challenges runners with no aid stations and no course markers, demanding resilience and raw endurance.Central to this episode and the race itself is Butte's towering landmark, Our Lady of the Rockies. This 90-foot statue of the Virgin Mary, perched atop the Continental Divide, stands as a beacon of hope and perseverance for the runners. Conceived as a tribute to all women, especially mothers, the statue overlooks the city from over 8,500 feet above sea level, embodying the spirit of community and undying faith.As Stephanie navigates the unmarked trails of the Copper Kings 100, the imposing silhouette of Our Lady of the Rockies serves not only as a literal landmark guiding her through the night but also as a metaphorical guide through the challenges of the race. With Richard at the helm as crew and Shashi setting the pace, the episode delves into the trials and tribulations of nighttime navigation, the unexpected hurdles after the sun sets, and the mental battle that ensues deep into the endurance test.Through candid storytelling, Stephanie explores how the serene yet formidable presence of Our Lady of the Rockies inspired her to push beyond her limits. The episode also teases the future of the Copper Kings 100, questioning whether it will retain its grassroots "fatass" charm or evolve into a more commercialized race. Listeners are encouraged to stay tuned to Ultrasignup for updates on this unique mountain challenge.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this thrilling recap episode of HappyCast, we introduce our newest adopted member, Marion Guillemant. Marion connected with Andrew and Stephanie and was crewed and paced by the Happy Endings team, ultimately completing the grueling Tahoe 200 in an impressive 82:29 hours. Listen as Marion shares her incredible story of struggle and perseverance, highlighting the highs and lows of her journey.In the second part of the episode, Andrew recounts his own Tahoe 200 experience. Despite delivering one of his best performances in a 200-mile race, Mother Nature had other plans. Andrew's narrative showcases his resilience and determination in the face of unexpected challenges, offering listeners a glimpse into the unpredictable nature of ultra-running.Don't miss this inspiring episode filled with tales of endurance, camaraderie, and the raw, unfiltered realities of long-distance racing. Whether you're a seasoned runner or simply a fan of incredible human feats, this episode is sure to leave you motivated and in awe of what it takes to conquer such monumental challenges.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this electrifying episode of HappyCast, we dive deep into the heart of Texas to explore the grueling yet exhilarating local fatass race known as Achilles' Hill. Join us as race directors Ben and Liz Bridgeman recount the race's evolution over the past five years, transforming it into a true test of endurance and spirit. From battling the blistering summer heat to navigating the rugged terrain, runners are pushed to their absolute limits in this unforgiving environment.Achilles' Hill isn't just about surviving the elements; it's also about embracing the race's unique twists. With the introduction of a night start and extended running times, participants now face new challenges and opportunities to redefine their limits. We shine a spotlight on standout local runners, uncover their diverse racing strategies, and celebrate the indomitable spirit that drives them. Whether you're a seasoned ultra runner or a curious listener, this episode promises thrilling stories of perseverance and triumph that you won't want to miss.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this exhilarating episode of HappyCast, join us as we venture into the heart of Ohio for the iconic Mohican Trail 100. Known as one of the original 100-mile races in the United States, this trail offers more than just a run; it's an enchanting journey through forests that whisper tales of endurance and spirit. Stephanie and Moe share their unique experiences—the mystical sights hidden in the first loop's enchanted woods, and the emotional rollercoaster that accompanies such a formidable challenge.Despite not achieving the finish he envisioned, Moe reveals how the Mohican has only fueled his determination for his upcoming race in Oregon. Meanwhile, Stephanie opens up about her mental health struggles leading up to the race and how the demanding course pushed her to new limits. With the help of her incredible pacers, Megan and Michelle, Stephanie transformed tears at an aid station into a promise to return—not as a runner, but as a volunteer.Tune in to hear about ghostly sightings in the woods, heartwarming stories of camaraderie, and the personal victories that define the spirit of ultrarunning.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Join us this week on HappyCast as Dylan sits down with Andrew Marvin and Matt Leake to discuss their upcoming challenge at the Tahoe 200. In this special race prep episode, we delve into the detailed strategies and preparations essential for tackling one of the most demanding races in the trail running world.Andrew and Matt share their insights on everything from travel logistics and gear essentials to their mental and nutritional strategies for enduring the 200 mile out and back around Lake Tahoe. Discover the intricacies of pacing, sleep management, and equipment choices that are critical to success in such an extreme endurance event.As they discuss the physical and mental hurdles they anticipate, Andrew and Matt also highlight the importance of support systems, including pacers and crew members, who play a vital role in helping runners maintain their pace and morale throughout the race.Tune in to hear how Andrew and Matt plan to conquer the course, manage their energy, and push their limits in the pursuit of finishing the Tahoe 200.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we venture down to a place in Georgia that not even the devil would go: The Chattahoochee National Forest for the 2024 edition of Cruel Jewel 100. Considered one of the hardest 100 mile foot races in the country, with over 30k feet of climbing and a 48 hour cutoff, and a buckle that is the size of a small child's head, Cruel Jewel attracts some of the bravest (and craziest) runners from around the world. As the organization running the race, DUMASS events, likes to proclaim: poor decisions make for better stories. We are joined by returning guest and fan favorite Regina Massingill as she talks us through her experience running the 100 miler, and why this may have been her toughest race yet. Andrew, who continues to refuse to pace Regina, talks about the overall race experience from a crew perspective as well. We are sure to cover every aspect of this race for this one! So sit back and join us, and as always, our poor decisions will lead to even worse stories. But that's exactly why you listen. Be on the lookout for some Tahoe 200 coverage in the near future as we are now in the middle of 200 miler season!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Join us on a riveting HappyCast episode as Stephanie sits down with trailblazer Mercedes Avery to delve into the nuances of mental health and the journey to the starting line of life's races. In this heartfelt conversation, they explore the challenges and triumphs of preparing mentally and physically for endurance sports and life's unpredictable moments. Mercedes shares her insights on the importance of mental resilience and how she has learned to adapt and thrive when plans fall apart.This episode is not just about overcoming obstacles—it's also filled with laughter and light-hearted moments. Hear the hilarious story of how Mercedes once mistook bug spray for sunscreen during a crucial race, leading to some unexpected trailside antics. Plus, learn the endearing backstory behind her nickname "Lil' Dropsy," a testament to her spirited approach to life's slippery situations. Tune in for an episode packed with inspiration, laughter, and unforgettable stories with Stephanie and Mercedes—where there's never a dull moment!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on an exciting HappyCast, we sit down with co-host Andrew as he goes over his experience being a part of the most competitive and exciting 200 mile event yet: the 2024 edition of the Cocodona 250! After racing it last year, Andrew goes over his time crewing and pacing, and how the different perspective made him appreciate the race even more. He also talks about the logistics of crewing and pacing this race, and how it is just as fun to support this race as it is to actually run it.And, of course, we hear about the amazing stories that took place during Cocodona. From struggles to triumphs and everything in between - To a man running the entire race while holding the American flag. An individual coming back for redemption and being just the second man to finish Cocodona with Ankylosing Spondylitis. A 17 year-old being the youngest finisher in history, while his family also raced and helped pace. How about the oldest finisher in history, only to be surpassed by someone 15 days older just hours later? Or meeting a fellow podcast listener in person and being able to unexpectedly pace them to the finish? And, it goes without saying just how epic of a finish this race had at the top. Plenty of these epic stories, and more, as we recap the 2024 edition of the Cocodona 250! So strap in and join along for the ride!Specific shoutouts this episode: Michael Reardon, Brandon Hozack, Zachary Bates, Nathan Butler, Andrea Moore, Roberto Gonzalez, Eric Durrett, Philip Sebastiani, Christina Krchnavy, Chad Lasater, & more.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org