Podcasts about Badger

Michael speaks with David Shedd, former acting director of the Defense Intelligence Agency, and Andrew Badger, a corporate risk advisor and former intelligence officer. David and Andrew share their stark forecasts for possible U.S. military strikes on Venezuela's Maduro regime and narco-trafficking targets. They then shift hemispheres to discuss their book, The Great Heist: China's Epic Campaign to Steal America's Secrets. They reveal how China's "whole of society" espionage campaign feeds into a comprehensive global intelligence operation that poses unique national security risks to the U.S.  

Wisconsin Badgers face a pivotal offseason as quarterback uncertainty shakes up their future and transfer portal battles intensify. Is the program ready to spend big and reclaim its spot atop the Big Ten, or will roster retention and coaching shakeups keep the Badgers in rebuilding mode?Ryan Harings and Brian Smith break down Wisconsin's quarterback saga, portal priorities, and the high-stakes NIL landscape shaping college football. Key topics include Carter Smith's potential transfer, the cost of landing a top QB like Colton Joseph, and which positions (cornerback, receiver, offensive line) are critical for Wisconsin's resurgence. The conversation expands to where the Badgers fit in a changing Big Ten, the looming challenge from rivals like Iowa and Oregon, and how strategic spending could decide the program's trajectory. Insightful recruiting notes and future outlooks round out this must-listen for Badger fans and college football insiders.@fbscout_florida On X @LO_ThePortal TikTok @lockedontheportalHelp us by supporting our sponsors!Omaha SteaksSave big on unforgettable gifts with Omaha Steaks. Visit https://OmahaSteaks.com for 50% off site-wide and an extra 20% off select favorites during their Cyber Sale. And for an additional $35 off, use promo code COLLEGE at checkout. Aura FramesFor a limited time, save on the perfect gift by visiting https://AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code COLLEGE at checkout.GametimeToday's episode is brought to you by Gametime. Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase. Terms and conditions apply.FanDuelToday's episode is brought to you by FanDuel. Football season is around the corner, visit the FanDuel App today and start planning your futures bets now.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's podcast, I share a special announcement about the start time for Wisconsin's first-round NCAA Tournament match and details on how you can join the ESPN Madison Volleyball Bracket Challenge. You'll also hear a clip from The Kelly Sheffield Show as Coach Sheffield talks about how his team responds to coaching and what drives their growth heading into postseason play.This episode also features two interviews: Director of Meditation Training Chad McGhee explains how the team prepares their mind for competition and why mental routines matter at this time of year, and Allie Andrew gives insight into what it's really like playing middle blocker at the college level.

Jon and Aaron are back to talk about the Packers sweeping the Lions and quieting the suddenly loud Detroit fans.  Then the sad tail of the Badgers and Bucks collective falls from grace.  Then a look at BAdger and Marquette basketball.  Finally, a Last Call segment of football playoffs, volleyball playoffs and wrestling.  Also, our famous random D3 school deep dive.  

We preview Saturday night's Candlelight Concert at First Presbyterian Church in downtown Racine. We speak with Jim Schatzman and Pat Badger, Artistic Director and Associate Conductor respectively of the Choral Arts Society, which is headlining the concert. Other participants will include Mark Paffrath, Victoria Vollman, and dancers from the Studio of Classical Dance Arts.

PACKERS/BEARS week is here! We'll go over some of the best games in the rivalry's history, and examine a game this weekend that has MAJOR playoff/division/#1 seed implications. Bucks posted one of their worst regular season losses in recent memory in Washington on Monday, and it feels like we're at a real crossroads with this team and Giannis if they can't get it turned around. Badger hoops opens conference play tonight, Badgers/Marquette this weekend in Madison!See omnystudio.com/listener for privacy information.

In this week's episode of The Cycling Podcast, Daniel Friebe is joined by Brian Nygaard and Michele Pelacci as we run the rule over the 2026 Giro d'Italia just presented in Rome.  The ‘Corsa Rosa' will start from Eastern Europe for the second year in a row. After Albania this year, next May it'll be Bulgaria's turn to host Italy's national tour - at a hefty price. In part three of the episode, we hear from Eurosport's Bulgarian reporter Simeon Kichukov about what the Giro should expect from Bulgaria and his homeland from the race. We then ‘revisit' Albania - checking in with their national coach, Mejdin Malhani - to find out what legacy, if any, the Giro has left there.   There's also discussion about which GC contenders might actually be tempted to throw their hat into the ring. Should Jonas Vingegaard seize this chance to complete a Grand Slam of Grand Tours? One of our hosts this week certainly believes so… EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

RJ Cardinal joins Dan to recap the Badger football season, talk some hoops, hockey, and a look at the volleyball national tournament. #WisconsinBadgers #OnWisconsin #Bucky #BuckyBadger See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Gabe Vasquez, known on trail as "Wing It." Gabe is a U.S. Marine Corps combat veteran, long-distance kayaker and cyclist, and the first known Mexican-American to complete the Triple Crown.  Gabe opens up about his time in the Marines and the challenges that followed- PTSD, becoming addicted to prescription meds to manage the PTSD in addition to anxiety and depression, losing friends to suicide after their service, and night terrors. In his efforts to heal, Gabe turned to adventure. He began by paddling the Mississippi with a friend, then took on a PCT thru-hike, followed by eight consecutive years of long-distance backpacking, paddling, and cycling. Gabe shares how that time in nature helped him reclaim his peace, and why he's happier today than he's ever been. Worth noting- this episode includes graphic descriptions of PTSD and suicide. If these topics are sensitive or triggering for you, please take care while listening. We wrap the show with news of a pair of fatal bear attacks near the Ozark Highlands Trail, a partially blind grandmother who thru-hiked the PCT- averaging nearly 40 miles a day in the process, the definitive etiquette around holding doors for strangers, and the triple crown of the worst phrases and expressions. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Gabe "Wing It" Vasquez Gabe's Instagram Tommy Corey's Video with Gabe Semper Fi Fundraiser Time stamps & Questions 00:05:20 - Reminders: Apply to blog for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:12:45 - Introducing Gabe 00:16:10 - What was it like to join the Marines? 00:22:45 - What was your specific job like in the Marines? 00:23:30 - Tell us about your deployments 00:29:20 - What was the vibe like in that sort of environment? 00:33:37 - Did you know you were actively pushing things down at the time? 00:35:06 - What was the comedown like when returning from a deployment? 00:36:40 - At what point did you seek professional help? 00:38:30 - How did the PTSD show up for you? 00:42:35 - How did you know you needed to get off the meds? 00:49:30 - How did you transition from experiencing these symptoms to advocating for others? 00:56:04 - How did you decide to kayak the Mississippi River? 00:59:20 - Did you feel a sense of accomplishment after the kayak trip? 01:09:20 - Did you go into the PCT excited to hike it? 01:13:20 - At what point did being in nature start to click for you? 01:14:45 - Knowing what you know now, would you still have joined the Marines? 01:17:22 - At what point did the nightmares subside or improve? 01:20:00 - Have you met other veterans on trail? 01:22:40 - Do you have a lot of people reaching out to you? 01:25:00 - Is the period between adventures extra tough for you? 01:26:30 - Are you trying to do all Seven Summits? 01:27:55 - Was it weird with the PCT being so white? 01:36:15 - Do you have favorite summit music? 01:37:26 - What are some of your favorite trail angel stories? 01:40:00 - What's a typical MRE meal like? 01:41:30 - What drew you to the bike after the PCT? 01:46:30 - What are the pros and cons of long distance cycling over thru-hiking? 01:50:50 - Fuck Marry Kill: cycling, paddling, and hiking 01:54:10 - What did it feel like to complete the Triple Crown? 01:58:00 - Discussion about LNT 01:59:20 - What other hot takes do you have? 02:05:20 - What other gear do you like? 02:10:16 - Tell us about almost getting arrested in Egypt 02:19:05 - Do you worry that drugs could trigger PTSD? 02:26:00 - What's your favorite trail or trail story? 02:28:35 - Do unrealistic war movies bother you? 02:30:55 - Stay Salty Question: What's one piece of advice you'd like to give? Segments Trek Propaganda 2 Fatal Bear Attacks in Past 6 Weeks Near Ozark Highlands Trail in Arkansas by JT Simmons Partially Blind Grandmother Thru-Hikes PCT in Under 70 Days by Katie Jackson QOTD: What's the proper distance to hold a door for someone? Triple Crown of the worst expressions/phrases Mail Bag [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Wisconsin fans just suffered one of the toughest weekends in recent memory. The Badgers closed the football season with a brutal loss to Minnesota in the Axe Game — a performance defined by stalled offense, missed opportunities, and more questions about the program's direction under Luke Fickell. And on Friday, the basketball team led off with a frustrating letdown against TCU, raising real concerns about consistency, shot creation, and defensive identity.Tonight, Rajeev and Justin break down what went wrong in Minneapolis and what this loss says about the state of the program. We'll also dig into the TCU loss, what it exposed about this Badger basketball roster, and whether this team can steady itself heading into conference play.If you're frustrated, confused, or just looking for answers — this is the show.Help The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

And we're back! After a nice, long, 4-day Thanksgiving weekend, we are back in the studio and turning the page on the calendar to December! Which means a list of things to look forward to in the upcoming month, including movie releases, TV premieres, sporting events, and all the holidays! Speaking of holidays, we started the show by recapping our Thanksgiving celebrations with our families and talking about all that snow we got this past weekend. In sports, the Bucks finally won a game this weekend after losing seven in a row, the Pack got a nice victory on Turkey day, a look at the rest of the Week 13 action, Josh Allen setting an NFL record yesterday against the Steelers, and a recap of the Badger basketball action from the last few days. Elsewhere in sports, several coaching positions in the NCAA have been filled as the season draws to a close, and if you're living in the area of Chicago…the coach of the Bears earned you a free Wiener tomorrow at the Wiener Circle! We let you know what's on TV today/tonight and we discussed how much money Mariah Carey makes every year on her massive Christmas hit, "All I Want For Christmas Is You". Today is apparently the last day to eat your Thanksgiving leftovers before they start to spoil! Check out this story about a mail carrier that helped save a guy's life last year & just celebrated Thanksgiving with his family, and take a look at this story about an animal shelter in Philly that had a great feast on turkey day for all their adoptable animals! And in today's edition of "Bad News with Happy Music", we had stories about a guy who got into an argument at Thanksgiving & burned his family's house down, a viral video of a Thanksgiving table that decided it was no longer going to participate, a guy in Maine who broke into an apartment & opened all their Christmas gifts before taking a nap on their couch, and apparently nude cruises are becoming more & more popular.See omnystudio.com/listener for privacy information.

This week, we're fully immersed in CFI world. With both Jim and Badger neck-deep in studying, it couldn't be a better time to bring you an interview that fits right where we are in our flight instructor journeys.Recorded live at AirVenture, we sat down with Sarah and Bob from the National Association of Flight Instructors (NAFI). They walk us through who NAFI is, their long-standing role in the aviation community, and how their programs support instructors in becoming safer, more effective, and more professional educators. From their mission and history to modern initiatives designed to elevate flight instruction, this conversation offers insight that any current or aspiring CFI will appreciate.We also share some updates and CFI-study talk in our intro and wrap up the episode with our usual banter after the interview.Learn more about NAFI and their programs here: https://nafimentor.org/Get Your Cold Weather Merch Today!Winter is coming, and so is our brand-new merch lineup! Stay warm and rep your love for aviation with cozy long sleeve tees, hoodies, and beanies. Gear up now and head into the season in style!Our Other Content:Badger Pilot on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thebadgerpilot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AeroExploration: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AeroExploration⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AeroExploration Podcast:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/65meVcZcfPDxZJ4qmwRWOB?si=72ff543240214550 ⁠⁠⁠⁠⁠⁠Subscribe and Follow:Don't miss an episode—subscribe to the Flying Midwest Podcast on your favorite platform and follow us on social media for the latest aviation news and podcast updates. • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flyingmidwest.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/flyingmidwest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your support helps us keep bringing you high-quality aviation content! • Grab some chart-inspired apparel: Check out the new Midwest.Three design and Badger Gear at our merchstore. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flyingmidwest.com/merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Join our Patreon community for exclusive content, behind-the-scenes access, and links to LIVE episode recordings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/Flyingmidwestpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Affiliate links & discounts: • Flying Eyes: Get 10% off with code FlyingMidwest10 – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flyingeyesoptics.com/FLYINGMIDWEST10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Lightspeed Aviation: Discover premium pilot headsets.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lightspeedaviation.com/?campaign=flyingmidwest23&ref=101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Engage with Us:Connect with us on social media or drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FlyingMidwestPodcast@gmail.com.

Victory Friday! Packers sweep the Lions in Detroit on Thanksgiving. Matt LaFleur's playcalling and aggressiveness were A+++. Toyotathon Jordan Love rolls, Micah dominates, Packers get to 8-3-1. Badgers try to hit the offseason with a TON of momentum, Paul Bunyan's axe on the line tomorrow. Bucks continue to struggle without Giannis, Badger basketball gets a nice win against Providence, and the Brewers apparently have payroll 'concerns' next season?? UGH. See omnystudio.com/listener for privacy information.

In this week's episode of The Cycling Podcast, Daniel Friebe and Tudor Pro Cycling stalwart Larry Warbasse discuss some of the more intriguing and controversial news stories of the last few weeks.  With most teams about to gather for their first pre-season training camps, some also face an uncertain future. The long-mooted Lotto-Intermarché merger still hasn't been confirmed, raising questions about who will even be in the WorldTour in 2026. The UCI's introduction of a promotion and relegation system was supposed to ensure that such matters were decided primarily on sporting merit. With the latest three-year cycle having just concluded, Daniel and Larry discuss whether the UCI needs to go back to the drawing board.  We also discuss what was formerly Israel Premier Tech's new identity, Marcel Kittel's eye-catching recent comments about doping and why exactly the pro peloton has got so much faster since Covid. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Oi you, loser! Or should that be winner? Yes on this month's episode of The Cycling Podcast Féminin, we discuss our picks for the winners and losers of the season. Our very own losers Rose Manley, Denny Gray and Rebecca Charlton pick out a few notable performances – both for good and bad reasons – from a season that threw up a number of surprises. We ask who faired best and worst from the big transfer shake up which saw many big name riders find new teams and responsibilities. For our mini feature this month we look at the rise of African cycling in light of Team Amani's announcement that they will become the first ever Africa-based Women's Continental team. We hear about the challenges facing African riders from visa complications to community stigma and find out about Team Amani's ambitions to make it to the Tour de France Femmes by 2028. Listen in to hear from team mentor Ashleigh Moolman-Pasio, partnerships director Xylon Van Eyck and Team Amani star rider Xaverine Nirere who lit up the World Championships time trial in Rwanda this year. We also take a look at next year's Tour de France Femmes course which covers nine stages from Switzerland to Nice. Also on the agenda: Anna Van der Breggen plays the piano, Denny embraces his inner beatnik poet and a wet ffff… firework. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Discover how mitochondrial health drives blood sugar, energy, stress, and longevity—and the simple steps that stabilize glucose and fuel real vitality.----In this episode, I sit down with Dr. Andrew Eliszewski to unpack the powerful connection between mitochondria and blood sugar. We explore how energy crashes, brain fog, glucose spikes, and inflammation often trace back to cellular dysfunction—and the simple daily habits that make a real difference. From food sequencing and post-meal walks to toxin reduction and light exposure, this conversation shows how healing the cell can transform energy, metabolism, and overall health.----Dr. Drew Eliszewski is a board-certified Doctor of Chiropractic and has always strived to empower his patients with the goal of making them feel their absolute best by offering nutritional and health advice along with chiropractic care and rehabilitation strategies. Dr. Drew is enthusiastic about the opportunity to serve you and your family and bring health and wellness to the Madison community; he can't wait to get to know you and help you feel the best you can by looking deeper and gathering your whole health picture.Dr. Drew believes you have control of your health and can't wait to be your biggest advocate to help you on your wellness journey. With a strong passion for weight training and weight loss, he has helped patients and athletes on all levels achieve their top goals. He has also broadened his chiropractic career, practicing rehab strategies to help patients get out of pain and, better yet, stay out of pain. Dr. Drew graduated from Palmer College of Chiropractic in 2017. In his spare time, Dr. Drew loves to spend time with his family. He has a strong passion for fitness, working out, and sports; he is an avid Badger sports fan and Packers fan.----Forum HealthFind us at: Website: ⁠⁠⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠⁠⁠Follow us on Social: Facebook: ⁠⁠⁠https://www.facebook.com/forumhealthco/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/forum_health/⁠⁠⁠----PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠⁠⁠⁠https://drtalks.com/podcast-service/

It's Thanksgiving Eve! It's also "National Tie One On Day", so make sure you get out there tonight & make us proud! As we get ready for the big day tomorrow, we had a bunch of Thanksgiving stuff this morning including: President Trump pardoning turkey How many feathers do wild turkeys have Ways to feel less bloated tomorro The grandma & stranger celebrate 10 years of Thanksgivings togethe Don't use aluminum foil to wrap up your turke The ingredients we forget the mos Brown Friday info What to look for in the Macy's parade Whew. In sports, Week 13 kicks off with three games tomorrow & another on Black Friday, the Bucks play in Miami tonight, and the Badger men's basketball team plays tomorrow in San Diego. Plus, the new College Football Playoff rankings are out, and the Pro Football HOF class gets updated. Elsewhere in sports, Shohei Ohtani announces that he will play in next year's World Baseball Classic, Oklahoma State hires a new head coach, a Carolina Panthers player gets suspended for punching another guy in the dick, and an all-time meltdown by a college basketball announcer! Speaking of Week 13 in the NFL, Jean & I made our Pigskin Picks this morning! Cool story about a guy who wraps his truck in Christmas lights every year to raise money & awareness for a men's mental health charity. And a cancer survivor recently became the newest member of the 124 Club! We let you know what's on TV today/tonight/this weekend, and what's new in theaters over the holiday weekend. Plus, a very strange appearance by Kate Beckinsale on Jimmy Kimmel the other night. The final season of "Stranger Things" premieres tonight on Netflix, so we looked at a list of things to remember before the season debuts. And in today's edition of "Bad News with Happy Music", we had stories about a drunk DoorDash driver who got caught by police…who then finished his delivery, a scrooge who pulled a gun on some Christmas carolers, a woman in Thailand who showed up at a crematorium who wasn't actually dead yet, and a dude in Mississippi who stole a trail camera that recorded all his illegal activities for a few days before he was caught. See omnystudio.com/listener for privacy information.

We kick off the podcast talking about the success that both the Wisconsin Badgers men and woman hockey teams are having. The Wisconsin Woman's volleyball team is also having a very solid season and we provide an update. Mark and Pug give their thoughts on the Packers victory over the Vikings on Sunday at Lambeau Field. The Badger football team gets another victory over a ranked team at home and Mark gets to storm the field. The Basketball teams in the state had a rough week as the Bucks, Golden Eagles and Badgers did not win a game this week. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of Backpacker Radio presented by The Trek, we're joined by Kristy and Annette Burns—better known as the Wander Women.  About seven years ago, Kristy and Annette ditched the home with the white picket fence, retired, moved into an RV, and shifted their focus to a life centered on freedom and adventure. Since then, they've taken on the AT, PCT, CDT, Arizona Trail, Tahoe Rim Trail, the O Circuit, plus a slew of cycling and packrafting trips. We get into what it takes to keep your body ready for thru-hikes at retirement age, why downsizing has made them so much happier, the community they've found on trail, and a whole lot more.  We wrap the show with what to wear when hiking in the desert, how to dry the inside of your water bladder, and the triple crown of chairs. Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Kristy and Annette Burns Wander Women Instagram Wander Women Youtube Time stamps & Questions 00:02:45 - Reminders: Take the Triple Crowner Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:05:06 - Introducing the Wander Women 00:07:00 - How did each of you get into the outdoors? 00:09:44 - How did you two meet? 00:12:20 - How did you go from the sweat lodge to thru-hiking? 00:16:50 - Did you have physical fitness top of mind before getting into thru-hiking? 00:19:05 - How far prior to retirement did you plan to hike? 00:22:55 - What specifically would you do differently, financially? 00:26:25 - What was it like downsizing? 00:31:30 - What physical activity do you do in the RV? 00:36:04 - Do you ever get sick of each other? 00:38:55 - How do you handle difficulties in your relationship? 00:41:00 - Did you know there'd be other retired folks on the AT? 00:45:17 - How have you expanded your social networks in retirement? 00:48:35 - What are some of the common questions you get? 00:50:03 - How do you slowly ramp up your mileage when hiking? 00:51:52 - Describe your gear to us 00:57:40 - Was it easy to transition between RVing and thru-hiking? 01:01:15 - Do you feel like time has slowed down since you retired? 01:10:45 - At what point did you reach this mindset? 01:12:40 - Are you particular with your nutrition? 01:16:20 - Standout stories from the AT? 01:19:35 - At what point did you know you were going to Triple Crown? 01:23:35 - Did you know what you were getting into with the CDT? 01:30:11 - How many other CDT hikers did you encounter? 01:34:50 - Tell us about flip flopping the PCT 01:38:46 - What were your spookiest or scariest moments on trail? 01:49:23 - When did you start getting the Youtube fanfare? 01:50:30 - What's the best trail magic you've gotten? 01:53:10 - Tell us about the adventures outside of thru-hiking 01:57:14 - Tell us about your rafting trip in Alaska 02:02:50 - Tell us about your encounter with a grizzly bear 02:10:30 - How did you decide where to camp? 02:13:00 - What were the biggest gear differences for this trip? 02:16:15 - What adventures does the future hold? Segments Trek Propaganda: Desert Hiking Clothing: The Backpacker's Guide by Katie Jackson QOTD:  How does one dry out the inside of their water bladder when you're done using it? Triple Crown of chairs Mail Bag [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

In this week's podcast, I look back at Wisconsin's big win over Purdue and the hilarious Senior Day moment created by the student section and the Wisconsin Swimming and Diving team. I also share Kelly Sheffield's thoughts on the two Badgers selected in this year's MLV Draft, and what their futures might look like at the next level.You'll also hear my pre-match interview with Kristen Simon, where she reveals her favorite Thanksgiving side dish and talks about the fun, family-focused side of life on the team.

This week on Bronze and Modern Gods, we sit down with legendary writer Mike Baron, the co-creator of Nexus and The Badger, Eisner winner, and one of the true originals of independent comics. We dig into his creative process, his groundbreaking work at First Comics, his time at Marvel and DC, and the stories behind some of his most iconic characters.Plus, we kick off the show with our regular segments:

After spending the last couple of weeks traveling throughout Europe, Jean is back in the studio this morning & she recapped her entire vacation. The travel, the food, the sights, the hotels! All of it. Of course, we talked about some Thanksgiving stuff with the holiday just days from now. Discussed our favorite pies and our 2nd favorite potato dish after mashed. Let you know what's on TV today/tonight and informed you of the new "Chief of Cheer" position that'll pay you to watch holiday movies! In the news this morning, one of the Slender Man girls was captured after cutting off her monitoring device & going on the run, a 24 year-old hunter is found dead near his tree stand in Fond du Lac County, and a new bill in WI that imposes a fine on individuals with "fake" service animals. In sports, the Packers took care of the Vikings yesterday, a look at the rest of the Week 12 action, a recap of the Bucks ugly weekend, and the Badger men's basketball team struggled against BYU on Friday afternoon while the football team played their best game of the season against #21 Illinois on Saturday. Elsewhere in sports, Chip Kelly gets fired, Baker Mayfield gets injured, a recap of the F1 race in Vegas this weekend, Chris Paul announces his intention to retire at the end of the season, and a UAB football player allegedly stabbed two teammates just hours before their game on Saturday. Speaking of NBA players, D'Angelo Russell of the Dallas Mavericks just held his third annual event in his hometown of Louisville where his charity foundation handed out over 4,000 free turkeys to families in need this Thanksgiving. Also had a very cool story about a young boy who asked a BUNCH of questions while riding the city bus and eventually became a colleague to the very nice bus driver who answered all his questions. And in today's edition of "Bad News with Happy Music", we had stories about a guy in Iowa who was bored so he started flashing cars on a highway, a bald eagle that dropped a dead cat through the windshield of a woman's car, a wild video of a cop fighting a DUI suspect who tried to grab her gun, & a pizzeria in NYC that's making a Thanksgiving pizza.See omnystudio.com/listener for privacy information.

The leaves are falling, the weather is turning colder, and there are unmistakable signsthat another big holiday is coming up. Thanksgiving is the time where we give thanks foreverything we have. Isn't it nice to know that we can all be thankful for things likeHalloween? The (g)hosts hope each and every one of you enjoys spending time withfriends and family enjoying food, fellowship, and football. And be sure to tune into theBig Scary Show Episode 354 before that tryptophan-induced food coma sets in.Storm is ranting about rage bait traps in a Haunt Minute. Meathook Jim is talking to avery special guest in Between the Corpses. Badger brings you the latest in DeadlineNews, and the Old Crone is talking about transitions. Do we have a GruesomeGiveaway for November? Stay tuned to find out. And finally, we're spinning some rockin'tunes to keep your blood pumping and to keep you warm in these rapidly cooling days.The Roundtable of Terror discusses the mythos behind the scariest of the holidaycreatures, the Krampus. Who is this horned, anthropomorphic figure from Alpine folklorewho punishes the naughty children? Is it a truly horrific monster bent on devouring thewicked? Is it merely to frighten children into being good? And why are Krampus-themedevents popping up all around the US? We bring in several guests who put on eventscentered around Krampus to get their take on this legendary holiday creature. It's afascinating conversation you better not miss or the Krampus might just come after YOU.All this, and so much more.We hid the body, but you'll become an accomplice just by listening to……..the BIGSCARY SHOW Episode 354. (And don't eat too much turkey)Featured music:The Phantom A.D. - Like a WolfmanBaron Misuraca - As We EmbraceCrispy Bess - OrmondiumDirty Dead - Meet Me at the Morgue#bigscaryshow #roundtableofterror

A new re-imagining of The Wind in the Willows told from the margins. Set in a timeless, Kenneth Grahame-inspired England, the drama looks up from weasel-height at class, home and who gets to belong when the Wild Wood is being carved up by developers. Narrated by Penelope Wilton, it blends the familiar riverbank world with the pressures of eviction, empty grand houses and power concentrated in a few determined hands.Kit, a young weasel, is watching her family slide into precarity as the scrubland around their burrow is sold off and the criminal Chief Weasel tightens his grip. With her best friends - Portly the otter and Radar the bat - Kit's world collides with Mole, Ratty, Badger and other classic characters, while a grand house standing empty becomes a magnet for grievance and opportunity. What follows is a fight not for glory but for a place to live: shifting alliances, contested territory and small acts of care that build a community where suspicion says it cannot exist. A story about who gets to stay, what makes a home, and how belonging is made on the riverbank.Dramatist Tom Morton-Smith is a playwright and screenwriter best known for the RSC's Oppenheimer and the multi-award-winning stage adaptation of My Neighbour Totoro.Cast:Narrator . . . . . Penelope Wilton Kit . . . . . Claire Morgan Portly . . . . . Harriet Carmichael Radar . . . . . Kathryn Drysdale Magpie, Chief, Ratty, Badger, Toad . . . . . Ed Gaughan Ma-Weasel . . . . . Jasmine Hyde Mole . . . . . Django Bevan Otter . . . . . Clive HaywardWritten by Tom Morton-SmithProduction co-ordinator: Luke MacGregor Casting Manager: Alex Curran Technical producers: Keith Graham, Sam Dickinson Sound designer: Sharon Hughes Director: Sasha YevtushenkoA BBC Studios production

It's Badger Blueprint time — and this week, we're breaking down the penultimate game of the season, a home game against Bret Bielema and the Illinois Fighting Illini! We'll dive into our 3 Big Things and discuss how well we feel this defense can perform against Luke Altmyer and whether Carter Smith will be able to put up a reasonable amount of points! Plus, SCORE PREDICTIONS! All that and more, right here on The Bucky Report — your home for honest Badger talk, every single weekHelp The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

Welcome to Friday! A couple of days off…then a short week…and then it's Thanksgiving! I don't know why, but I feel more excited for turkey day this year than I have been in awhile. It's not like we've got anything special planned. But for some reason, I'm a bit amped for the gluttony! Speaking of over-indulging on Thanksgiving, I took a look at the dinner's impact on your health, and also the things that make your home perfect for hosting Thanksgiving with the family/friends. Let you know what's on TV this weekend and what's new in theaters. Plus, Doc joined me just after 8am thanks to County Materials in Holmen to talk about this weekend's F1 race in Vegas and we also chatted about some of the shows coming to the area in the next few months. In sports, the Bills lost to the Texans last night to kick off Week 12 in the NFL, an update on Josh Jacob's condition, the Packers get flexed in Week 14, the Bucks lost in overtime last night to the 76ers, the Badger men's basketball is at #9 BYU this afternoon, and the football team takes the field against #21 Illinois tomorrow. Elsewhere in sports, Alexander Ovechkin continues to set records, and the Athletic Director at Baylor has stepped down and is under investigation….for something. Is it too soon for Christmas music? I would say yes…especially if it's constant. Now, if you toss in a rando Xmas tune every couple of hours…that's fine. But 24 hours of holiday music is too much for me right now. An update on a Superman comic that three brothers found in their mom's attic after she passed. Bath & Body Works is attempting to make a NYC subway smell like Christmas. A tip for saving money on your holiday shopping. And McDonald's is launching a new "Grinch" meal! Nice story about a senior couple who recently got married in the YMCA pool where they first met, and a pig on the loose is rescued by a couple who were looking for a companion for their pet pig. Today is "National Stuffing Day"…and it's also "Beaujolais Nouveau Day"…and "National Gingerbread Cookie Day". So celebrate accordingly! And in today's edition of "Bad News with Happy Music", we had stories about a #FloridaMan walking around buck nekkid, a hunter in Louisiana who came down from his tree stand only to get immediately attacked by an alligator, a few guys who tried to cash a $27 million check at a bank, a rich neighborhood in California banned pickleball at a local park because it was too loud, a dude in Seattle who ran from the cops and tried to change clothes in a thrift store to get-away, and a guy in Taiwan who ended up with a cup in his rear-end. See omnystudio.com/listener for privacy information.

Tracks by AK RENNY, ALTA, Arundel, Assiyah, BOVSKI, BVNQUET, Badger, Blair Muir, Champion, Charlie Sloth, Club Angel, DJ Snake, Dekka, Diffrent, Emz, Fatima Yamaha, HAVEN., JAEL, JKAY, Jack Junior, James Hype, Krooner, Limbo, Malaa, ManLikeTwin, Mazza_l20, Moppa, Nate Band, Oppidan, Royce, SIROJ, Sammy Virji, Shaun Dean, Shermanology, Ship Wrek, Sim Fane, Skelecta, Sue Yenn, Suray Sertin, The Subculture, Walker, Yung Felix and more.

Lawn cleaned up. All the lights are up. Time for a cocktail! Got a lot done yesterday afternoon and I'm ready to cruise into the weekend. One week away from Thanksgiving & I'm already dreaming about that crockpot mac-n-cheese!!!! In the news this morning, President Trump signed the bill directing the DOJ to release all of the Epstein files, a bill that would have partly legalized online sports betting in WI was pulled at the last minute, Taco Bell is adding three fan-created items to their menus, and now that pennies are no longer being produced…should we get rid of ALL coins? In sports, the Bucks play the 76ers tonight, Badger men's basketball has a tough test tomorrow afternoon against #9 BYU, the football team is at home against #21 Illinois on Saturday, Week 12 in the NFL kicks off tonight with the Bills & Texans on Thursday Night Football, Brandon Woodruff is going to be back with the Brew Crew next season, and the Brewers are going to be taking on the Braves in the 2026 MLB Little League Classic! Elsewhere in sports, Major League Baseball announced some new media deals yesterday with ESPN & Netflix, the "Field of Dreams" game is returning next season, and an update on the Patrick Beverly case. Let you know what's on TV today/tonight and also discussed a documentary about the rise & fall of Susan Powter(STOP THE INSANITY!!!!!!!!!). Plus…have you ever heard a song featuring both Ozzy & Madonna??? Well, now you have. As I mentioned, Thanksgiving is one week from today, and in today's Thanksgiving news - the best & worst days to travel…and the cost per person for Thanksgiving dinner. Office Cora joined me just after 8am and let me know what she's up to this weekend in the 715. And even though Jean is still in Europe, it's "Hypothetical Thursday", and my question for you was: "What's one thing you can never have enough of?". Cora's question for me was: "Would you hug more people if hugs burned calories?" An animal sanctuary in Utah recently saved a great horned owl that fell into a cement mixer, and a bunch of college students at the University of Texas might have helped solve a murder case from 1991! And in today's edition of "Bad News with Happy Music", we had stories about a drunk #FloridaMan who was trying to claim he had a medical issue(that he couldn't pronounce), an A.I. teddy bear that got removed from an online store after it was graphically describing BDSM and where to get knives, a United Airlines flight that returned to St. Louis because of a bomb threat, & a business that hired a guy to play Santa at their store without knowing that he had murdered his wife years before.See omnystudio.com/listener for privacy information.

In this week's episode of The Cycling Podcast, we revisit one of the most intriguing storylines of the late summer and autumn in the first instalment of a new KM0 series - Trapdoor - examining the fight to avoid relegation from the WorldTour.  First up is Astana and their miraculous recovery from a dire position a year ago. Exactly how did the recruitment of a data scientist, new bikes, a bit of ‘Moneyball' recruitment and a completely fresh approach to race planning revive a team that looked dead and buried twelve months ago? Maybe the key individual in the whole, miraculous process, the team's Head of Performance, Vasilis Anastopoulos, reveals many if not all of the secrets in this interview with Daniel Friebe.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

John McGowan joins me to discuss Liberty as Independence, Quentin Skinner's new book about the way that our ideals of liberty were formed in in 17th and 18th century debates. The book covers legendary figures, such as Hobbes, Milton, Locke, Swift, Paine, and Jefferson, as well as many lesser-known figures that they engaged with.For more from John McGowan, here's the link to his blog: https://jzmcgowan.com/public-intelligence-blog/ Finally, I'd like to apologize to Badger from The Wind in the Willows. In this episode, I repeatedly refer to him as "Mr. Badger." He is simply, as befits his status, Badger or The Badger. I regret the error.

On this week's episode, Peter, once described as ‘godless Trotskyist' by The Guardian, will be ruminating on the legacy of one Leon Trotsky while Sarah will be asking if it's ever okay to call someone piggy, no matter if you are the leader of the free world or a so-called alternative comedian with a national newspaper column. Plus, debating Ann Coulter, Welsh authors you must read and why Peter's literary avatar is Mr Badger while Sarah leans more towards Alice drifting through Wonderland.On our reading and watch list this week: · The Man Who Loved Dogs - Leonardo Padura· Bronshtein in the Bronx - Robert Littell· The Revolution Betrayed – Leon Trotsky· The Great God Pan – Arthur Machen· The Devil Rides Out – Dennis Wheatley· Mr Burton – Dir: Marc EvansPlease do get in touch, email: alas@mailonline.co.uk, you can leave a comment on Spotify or even send us a voice note on Whatsapp – on 07796 657512, start your message with the word ‘alas'. Presenters: Sarah Vine & Peter HitchensProducer: Philip WildingEditor: Chelsey MooreProduction Manager: Vittoria CecchiniExecutive Producer: Jamie East A Daily Mail production. Seriously Popular Hosted on Acast. See acast.com/privacy for more information.

In this week's podcast, I share a clip from The Kelly Sheffield Show where Coach Sheffield talks about the importance of Wednesday's matchup against Purdue and what's at stake for the Badgers. I also catch up with Madison College head coach and former Badger Mallory Stone, who discusses her team qualifying for the NJCAA DII National Tournament and how freshman are helping make this run.We take a look at Mimi Colyer's incredible pace, as she learns she's tracking toward a potential Wisconsin school record in kills per set, and hear from graduate assistant Johnny Pulver on what he brings to the team behind the scenes.The episode also shifts to Badger women's basketball, where the team has introduced some unique approaches as the season gets underway. You'll hear from transfer Laci Steele and sophomore Reese Jaramillo as they share their thoughts on this year's squad and the energy surrounding the program.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Casey Huffman, known on trail as Vegas. Vegas has been mentioned a couple of times on this podcast in the past, as "the guy whose chest we signed" in 2023, and more recently, "the guy whose ass we signed". As we learn in today's episode, "signed ass guy" is also a real good hang.  We chat about how Vegas' mental health struggles ultimately lead him to the trail, how the hiking community and culture gave him the space to reinvent himself, and he shares quite possibly the most entertaining trail name origin story we've ever heard- we'll just say that this one is for adults only.  We wrap the show with discussing the merits of a sleeping bag liner, Chaunce is pissed about the cost of fountain soda, we do the triple crown of donuts, and Rachel once again lands a perfectly apropos listener mail bag. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Zpacks: Use code BPR50 for $50 off any tent at zpacks.com.   Ka'Chava: Use code BACKPACKER for 15% off at kachava.com/backpacker. [divider] Interview with Casey "Vegas" Huffman Vegas's Instagram Vegas's Youtube Time stamps & Questions 00:05:00 - Reminders: Take the Triple Crowner Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:07:15 - Introducing Vegas 00:09:30 - How did you get into the outdoors? 00:16:01 - What was inpatient treatment like? 00:19:30 - What was life like after you left inpatient? 00:21:00 - What led to you getting on medication as a child? 00:22:45 - Tell us the story about your tattoos 00:24:25 - Walk us through the first part of the AT 00:28:40 - Tell us your trail name origin story 00:47:00 - Discussion about Vegas' reputation on trail 00:47:45 - How was getting off the trail for you? 00:53:15 - What was it about thru-hiking that let you shift your mind into a better place? 00:58:43 - Did you feel like it was a struggle to get to Katahdin? 01:00:00 - What did you know your future life would look like at the end of the trail? 01:07:30 - Tell us about running into a cult 01:12:45 - What did you do after the AT? 01:18:30 - Tell us about your expedition in Alaska 01:28:06 - Tell us about the Sheltowee Trace 01:32:45 - Tell us about the Ozark Highlands Trail 01:41:20 - At what point did you know you were going to hike the PCT? 01:55:20 - Discussion about hiking in the Sierra 01:58:40 - Vegas's story about hiking on acid 02:10:30 - Tell us about hiking the Long Trail after the PCT 02:17:20 - Vegas's subsequent sex worker stories 02:21:10 - What are your favorite next plans? 02:21:54 - Stay Salty Question: What's your hot take in the world of backpacking? Segments Trek Propaganda 19 Breathtaking Appalachian Trail Tattoos You Need To See by Anna McKinney Smith Do You Need a Sleeping Bag Liner for Backpacking? By Katie Jackson QOTD: Since when is fountain soda no longer free refills?  Triple Crown of donuts Mail Bag  [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Send us a textThe Brew with Mike Bruesewitz is back — and this time we're breaking down what we've learned from the first three games of the Wisconsin Badgers' season.In this early-season predictions episode, we analyze who looks poised for the biggest jump, who's emerging as the most reliable bucket, who THE GUY really is, and which player Wisconsin simply cannot afford to lose. We also look at the team's biggest question mark moving forward and who has the most NBA upside on the roster. If you're a Badger hoops fan, this episode is packed with insights you won't get anywhere else. Drop your own early-season predictions in the comments — and subscribe for more Badger content! Timestamps: 00:00 Catching Up With Mike 02:36 Who Will Take the Biggest Jump? 05:05 Who is the Most Reliable Bucket? 06:45 Who is THE GUY? 09:15 Defensive MVP 10:58 Who Wisconsin Can't Afford to Lose 12:45 Biggest Question Mark Moving Forward 14:45 Highest NBA Upside #WisconsinBadgers #GregGard #CollegeBasketball John Blackwell, Nolan Winter, Nick Boyd, Austin Rapp, Andrew Rohde, Wisconsin Basketball

Back at it on a Monday! Successful weekend with some raking, a Harley ride, and the Christmas lights are up!!! In the news this morning, a winning Mega Millions ticket was sold on Friday, the FAA has lifted all restrictions on flights now that the government shutdown is over, and a grandfather is using his granddaughter to help him steal thousands of dollars in merchandise! In sports, the Packers beat the Giants yesterday, the Bucks split the weekend with a win on Friday and a loss on Saturday, Giannis helped the Lakers get the game ball for a rookie who scored his first NBA points, and the Badger football team stunk it up on the field on Saturday against #2 Indiana. Else where in sports, the Badger men's basketball team plays tonight, Aaron Rodgers may have broken his wrist yesterday, a Texas State Trooper is no longer welcome at college football games, and former Bucks player Patrick Beverley got arrested over the weekend. Let you know what's on TV today/tonight and talked about the halftime entertainment for the three NFL games on Thanksgiving. Couple of cool stories this morning - A city in Oklahoma that is allowing residents to pay off their unpaid parking tickets & overdue library fees by donating food to a local pantry, a woman in England who saved her golfing buddy's life when he had a heart attack, and a cameraman in Canada who had a random encounter with a brain surgeon and is now getting a life-changing treatment. Talked about how much the average American is going to spend on Thanksgiving this year, and also about this year's most dangerous toys! In today's edition of "Bad News with Happy Music", we had stories about a shoot-out at a grocery store over a turkey, a guy with a suspicious "bulge" in his pants was trying to smuggle some birds into the US, a dude in Montana who got a DUI after he tried to pee into a Budweiser can while driving, an asshole in Texas who destroyed a Veterans Day display but got caught because he left his driver's license at the scene, and a dude in Greece who tried to swallow a burger without chewing!See omnystudio.com/listener for privacy information.

In this compelling episode of 90 Miles from Needles, host Chris Clarke explores the delicate balance of truth in natural environments and everyday life. With a focus on the impact of modern technology, Chris explores how misinformation, notably from AI-generated content, can distort our understanding of the natural world. He raises vital questions about the integrity of information and prompts listeners to reconsider how we consume media. This discussion extends to an examination of the timeless truths found within desert ecosystems, where reality remains unobscured by human interference. Chris eloquently contrasts the external world filled with "little lies" and the undeniable truths present in the desert's harsh yet honest environment. This episode emphasizes the importance of discernment in the digital age, encouraging listeners to seek authenticity and treasure the unembellished truth of natural landscapes. Key Takeaways: AI-generated content is increasingly sophisticated, making it challenging to distinguish between reality and fiction. Deserts serve as natural educators, offering unbiased truths and teaching resilience, adaptation, and harmony. Misinformation isn't limited to one side of the political spectrum; all individuals must critically assess their beliefs. The desert's inherent truthfulness contrasts with the often manipulated realities we encounter through media and politics. Understanding natural environments, like deserts, requires slowing down and embracing complexity without preconceptions. Notable Quotes: "The desert is pretty honest about limits." "When does an untruth become a lie? A lie requires intent." "The desert is pretty firm in its stance that reality is not optional." "Truth in the desert is slow, and if you want to catch it, you slow down, too." "The desert never asks us to pick one story or the other. It just presents the facts in all their complexity." Resources: Coyote and Badger video: https://www.youtube.com/watch?v=2bICTWNRrGE Engage further with this insightful podcast episode to explore the interplay between environmental truth and societal narratives. Stay tuned for more episodes of 90 Miles from Needles, where the focus remains steadfastly on desert protection and the stories that shape our understanding of these vital ecosystems. Become a desert defender!: https://90milesfromneedles.com/donateSee omnystudio.com/listener for privacy information.

Send us a textWe bring Coach Sedrick Hay into a raw, fast, and funny deep dive on raising wrestlers, building character, and navigating a real recruiting process without losing your head. A Marine's mindset meets Midwest mat rooms, honest coaches, and a commitment that surprised even us.• Milwaukee roots, high school wrestling, Marine Corps grit• Why wrestling teaches morals, ethics, values• Clubs, partners, and finding the right room• Parents' role as guides, not head coaches• National tournaments and the parent network effect• How coaches evaluate potential vs results• Home visits, honesty, and development plans• Visits to NDSU, App State, Indiana, SIUE, Virginia• Why Virginia fit: education, accountability, authenticity• Badger friction, transparency, and timing• The “AWA Fades” challenge and gym culture• Upcoming local youth tournament and community shoutoutsMake sure you're at the Brown Deer youth tournament on December 21. Show up and let's get that work inSupport the showAppleton Tattoo Linkshttps://www.facebook.com/appletontattoohttps://www.instagram.com/mark_appletontattoo/920 Hat Co. Linkshttps://920hatco.com/https://www.instagram.com/920hatco/https://www.facebook.com/920HatCo

In this week's episode of The Cycling Podcast, we digress from the usual diet of weekly news and analysis for a check-in with a familiar voice and regular guest over the years, Matt White, who in recent weeks has joined the Movistar's team staff after over a decade in senior management at Jayco-AlUla. White's departure from the Australian trade team he had shaped for years was almost as much of a surprise as his professional ‘emigration' to Spain, although he has lived close to Valencia for many years. In this episode, he explains the specific challenges facing Movistar to Daniel Friebe, while also meditating more broadly on the challenge for ‘mid-table' teams of staying relevant in the Pogačar era.    EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

An almost 60-minute solo show from Dan in this episode of the Intentional Foul. Josh couldn't watch the Packers anyway because of the YouTubeTV/Disney spat. But they lose to the Eagles and the offense is stuck in neutral. LaFleur on the hot seat? Bears rally to beat the Giants in Williams' best game. Now the schedule ramps up. Week 10 results, week 11 previews. Badger football WINS! First conference victory even though the offense is atrocious. Marquette/Wisconsin hoops...Golden Eagles struggling shooting, Badgers getting good guard play. Bucks are 7-5 heading into tonight's game. MLB: Murph is NL Manager of the Year...plus Cy Young Awards. High school girls hoops starts next week! All that and more coming up on this episode! Tell your friends.

It's Badger Blueprint time — and this week, we're breaking down what may be the toughest game of the year for the Wisconsin Badgers, a road trip to the #2 ranked Indiana Hoosiers! We'll dive into our 3 Big Things and discuss how well we feel this defense can perform against the high powered Curt Cignetti and Fernando Mendoza offense. Plus, SCORE PREDICTIONS! All that and more, right here on The Bucky Report — your home for honest Badger talk, every single week.Help The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

Ah…Thursday! The insurance money finally went into the account and I'll hopefully have my new truck by the end of the week! It'll be a nice weekend to cruise around with the windows down & the tunes cranked! In the news this morning, the government shutdown finally came to an end last night, pennies are officially done being produced, and Aaron Rodgers is selling his Wisconsin mansion for nearly $4 million! Speaking of money…Elon Musk is set to get paid $1 trillion by Tesla over the next decade, and I looked at a list of what he could purchase with all that money. In sports, the Bucks lost to the Hornets last night, Week 11 in the NFL kicks off tonight, Jameis Winston is going to start for the Giants on Sunday against the Packers, the Badger men's basketball team is off until Monday, and the Badger football team has a tough opponent this weekend with #2 Indiana. Let you know what's on TV today/tonight, and talked about a couple of unique items you can purchase just in time for the holidays, including an iPhone Pocket, and a Candy Cane opener. Office Cora joined me just after 8am to let me know what she's up to this weekend in the 715. And with Jean out, I asked you…the listener…a hypothetical question: "If you could eliminate one song from the world, what would you choose and why?" Had a fantastic story about a school that set up a microphone in the hallway and asked students to record something positive that happened to them. The school created a montage and posted them online. And check out this story about a WWII Veteran who's life was saved by a pair of lucky socks! Elsewhere in sports, Bryce Harper gets threatened by the MLB commissioner, and a very interesting stat about the outcome of NFL football games. In today's edition of "Bad News with Happy Music", we had stories about a guy in Canada who took a city bus for a joyride and was letting passengers off along the way, a teenager who drove a truck onto a green and did over $160,000 worth of damage to the course, a man who was accidentally shot by his own dog, a #FloridaWoman who was caught doing 107mph while driving to a Little Caesar's, and some hardcore porn got played accidentally on a ferry.See omnystudio.com/listener for privacy information.

Welcome to Tuesday! Jean's still in Europe. I'm still here in the studio. Gotta get the rest of my Christmas lights up this week! Thankfully, it's going to be back in the low 60's later this week. In the news this morning, a recall on thousands of Honda Civics, Wendy's is closing hundreds of locations in the near future, a cause of death for Ace Frehley, and the latest on the 3i/Atlas comet! In sports, the Packers lost to the Eagles last night on MNF, a look at Week 11 in the NFL, the Bucks beat the Mavs yesterday, the Badger basketball team plays tonight against Ball State, Joe Burrow is back at practice with the Bengals, and Brian Daboll gets fired by the Giants. Let you know what's on TV today/tonight and what's new on New Release Tuesday. Plus, Jessica Rabbit is apparently getting her own movie! Today is of course, Veterans Day, and I talked about some of the deals available for Veterans. Also talked to Grant Bilse from the Wisco Sports Show and looked at the results of our Week 10 Pigskin Picks. Actor & comedian Billy Gardell joined me this morning to talk about his upcoming stand-up tour that's hitting the Pablo Center in January. And in today's edition of "Bad News with Happy Music", we had stories about a bear that broke into the same house twice in the same night, a #FloridaMan who shot at three people outside of a bar after an argument about chickens & eggs, and a guy in California who broke into a sorority to creep on girls in the showers.See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Amy Hunsucker. On trail, Amy is known as "Slider" because she hikes with a trombone- something she's done for the entire triple crown. We of course learn all about this fun quirk, including which animals were most appreciative of her on-trail concerts, which parts of trail provided the best acoustics, the reactions she'd get from other hikers and the broader trail community, and her go-to on-trail trombone jams. Slider also gives us the low down on getting her sawyer certification, her trail maintenance work with the Carolina Mountain Club, hiking South Dakota's Centennial Trail, and life as a hiking guide in North Carolina. We wrap the show with the pieces of thru-hiking advice we wish we'd never given, Chaunce gives her take of whether she'd rather be alone in the woods with a man or a bear, we do the triple crown of freezer foods, I give a one-minute gear review of my current rain jacket, and a listener lectures us on how we dropped the ball on our interview with Liz Kidder. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  [divider] Interview with Amy Hunsucker Amy's Instagram Time stamps & Questions 00:04:50 - QOTD: What's more upsetting, the Bills' loss or losing your ceremony footage? 00:06:40 - Reminders: Take the AT Thru-Hiker Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:11:00 - Introducing Amy 00:11:34 - How did you get your trail name? 00:12:12 - How do you find an ultralight trombone? 00:14:40 - Give us the background on playing the trombone 00:18:55 - Did you learn new songs as you hiked? 00:22:40 - Have you ever used your trombone for anything other than music? 00:24:30 - How did you get into backpacking? 00:27:50 - What was starting the AT like? 00:30:54 - Why don't you think your trombone is a luxury item? 00:31:48 - Is there a GOAT of the trombone world? 00:36:10 - Tell us about getting onto the CDT 00:37:30 - What's your hot take on the PCT? 00:42:50 - Why'd you decide to go southbound on the CDT? 00:45:15 - Why'd you decide to flip flop the PCT? 00:52:15 - How did you keep up your mindset during the flip flop? 00:53:55 - What was your best day on trail? 00:56:10 - What was your worst day on trail? 00:57:40 - What was your scariest day on trail? 01:00:02 - What was your stupidest day on trail? 01:02:45 - Tell us about working for Blue Ridge Hiking Company 01:10:40 - What was being in Asheville like during the hurricane? 01:17:12 - Tell us about getting your Sawyer certification 01:20:30 - What's chainsaw 101? 01:23:20 - Tell us about the South Dakota Centennial Trail 01:28:05 - Would this be a good trail to do using PTO? 01:30:54 - Peak Performance Question: What's your top performance-enhancing hack? Segments Trek Propaganda: 6 Pieces of Thru-Hiking Advice I Wish I'd Never Given by Katie Jackson QOTD:  Would you rather be alone in the woods with a man or a bear? Triple Crown of freezer foods One-Minute Gear Review Mail Bag  [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

The Wisconsin Badgers are back in the win column — and it feels so good!

Another weekend in the books and I finally caved and turned the heat on in the house this morning. It was down to 59° and while I quite enjoy the chilly temps in the house, the wife certainly does NOT. Oh well. Looking at highs in the low-60's later this week, so the Harley has yet to be put away completely for the winter. In the news this morning, the latest on the government shutdown, the Mega Millions jackpot continues to grow, a look at the 50th Anniversary of the sinking of the Edmund Fitzgerald, and a new policy at Target stores. In sports, the Bucks split the weekend with a win on Friday and a loss yesterday, the Badger basketball team won and so did the football team!!!! A look at yesterday's Week 10 action in the NFL and a preview of the Packers/Eagles game tonight. And legendary NBA player & coach, Lenny Wilkins, has died. We let you know what's on TV today/tonight, and discussed the rather serious accusations regarding Jeremy Renner. Plus, a recap of the Rock & Roll Hall of Fame induction ceremony over the weekend. Elsewhere in sports, two new betting scandals involving a couple of MLB pitchers and another involving six NCAA players. Plus, the tragic news about Dodgers' reliever Alex Vesia. On the flipside of that, we had some feel-good stories about a missing engagement ring on Halloween, a man who dug up a bunch of gold in his backyard while trying to install a pool, and a teacher who set up a cursive club since the school no longer teaches the subject! If your wife loves those Hallmark holiday movies, here's a list of cities that look & feel like you're actually in the movies. A new health "trend" is something that I've done for decades. And in today's edition of "Bad News with Happy Music", we had stories about an A.I. generated country song, a couple of guys trying to steal highway signs, a hotel in Fargo that was cleaning sheets in the hot tub, a guy named "Pancake" who beat up his own father, and a dude who had eye surgery and is allegedly hallucinating since.See omnystudio.com/listener for privacy information.

The Badgers WON A GAME! Against a top 25 team! First one since 2021. I don't think this means Fickell is the guy, but it was nice to enjoy a Badger football Saturday for the first time in a while. Packers tonight against the defending champion Eagles, and the Bucks split the weekend against the Bulls and Rockets, feeling pretty decent overall at 6-4 through 10 games. See omnystudio.com/listener for privacy information.

With the 2025 road racing season now firmly in the rear view mirror, join Daniel Friebe and Lionel Birnie for a freewheeling ramble through some of the big stories that have hit the headlines in the past couple of weeks. We start by discussing the fragile nature of survival at World Tour level with the news that the Australian team Jayco-Alula came within days of possibly folding, and the delays to confirmation that two Belgian teams, Lotto and Intermarché, intend to become one. Where does that leave the riders, especially Intermarché's biggest star Biniam Girmay? Then we indulge in a bit of off-season speculation and wonder what Tadej Pogačar's 2026 season might look like, particularly with a number of race organisers making changes seemingly to entice the SlovAlien to ride. The Vuelta a España starting in his adopted home town of Monaco is not a particularly subtle overture and it seem an appealing prospect but, as we discuss, the picture is more complicated than that. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we're joined by Jeff Vonvai, known on trail as Long Strides. This conversation will put life's problems into perspective—because for the past seven years, Long Strides has been thru-hiking with stage 4 colon cancer, despite being given just a 3–6 month prognosis. Jeff shares what it's like to balance intense rounds of chemo and surgery between hikes, the challenges of rebuilding his trail legs each time he returns to the trail, and how cancer has transformed his outlook on life—saying he's happier now than he was before his diagnosis. Be ready to feel inspired. We wrap the show with the news that the Continental Divide Trail's southern terminus now requires U.S. citizenship and an Army-issued permit, how to hike the Colorado Trail on less than $800, what crime Chaunce committed to wind up in prison, and  the triple crown of things that make us cringe. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jeff "Long Strides" Vonvai Jeff's Instagram Jeff's Youtube Time stamps & Questions 00:05:00 - Reminders: Take the AT Thru-Hiker Survey, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:07:15 - Introducing Long Strides 00:09:41 - How did you go from Arizona to thru-hiking? 00:12:10 - Describe what it was like to get your diagnosis 00:19:50 - How do you maintain your mindset? 00:22:10 - What do your doctors think about your thru-hiking? 00:24:50 - When does poop start smelling like poop? 00:28:21 - What is the main goal of the surgery? 00:30:25 - Walk us through the timespan between surgery and your next hike 00:34:00 - Tell us about starting the AT a couple weeks after finishing chemo 00:37:25 - Did things get easier after that internal dialogue? 00:40:10 - Is it possible hiking makes anything worse? 00:41:45 - Discussion about hiking the PCT and getting surgery before the CDT 00:45:00 - Are you sharing things with your tramilies? 00:48:35 - Do you have any practices you maintain while hiking? 00:51:20 - How has your mindset changed since your diagnosis 00:53:05 - Discussion about going between the PCT and CDT 00:55:45 - Why did you decide to go southbound on the CDT? 00:56:55 - What's the buzz on the trail with the southern terminus? 01:02:04 - How has the CDT compared to the other two for you? 01:09:30 - Fuck Marry Kill: AT, PCT, CDT 01:11:30 - Discussion about Long Strides' future plans 01:15:35 - Have people met up with you along the trails? 01:16:30 - Tell us about seeing moose 01:18:02 - Are you looking forward to New Mexico? 01:18:55 - What do you have planned between 2025 and 2028? 01:21:05 - Do you have any advice for someone who's gotten a recent diagnosis? 01:23:05 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? 01:25:10 - How'd you get your trail name? Segments Trek Propaganda: CDT Hikers: US Citizenship, Army Permit Now Required to Access Southern Terminus by Katie Jackson QOTD:  If I got arrested, what crime would you assume I committed? Crisis Thing of the Week Triple Crown of things that make you cringe Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

The Cycling Podcast returns on Halloween for an end-of-season debrief and audience with the rider formerly known by his team-mates as ‘The Ghost', Larry Wabasse - for reasons the Tudor Pro Cycling ace will explain. After a quick dip into the week's headlines, including news of Oier Lazkano's provisional suspension for biological passport anomalies, we open our mailbag and invite Larry to respond to your questions. From Madeira travel tips to the now familiar question of whether Tadej Pogačar is turning pro cycling into a snoozefest, we demand answers and Larry, happily, obliges.     EPISODE SPONSORS Join Cycling The app designed to get you to your cycling goals, whether you're new to structured training or seeking to take your riding to the next level. Enjoy a 30-day free trial at join.cc/cyclingpodcast NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Kenneth Pararo, known on trail as Moron. This is a podcast we've been wanting to make happen for several years now, and let me tell you, it does not disappoint. Moron is a thru-hiker, long-distance cyclist, philosopher, hopeless romantic, futurist, and most importantly, just a real solid hang.  We learn about why he's all in on AI- as evidenced by him riding cross country rocking his Meta AI glasses, why he quit is corporate tech job to more permanently pursue adventure and experience, how he completed one AT thru-hike and quit another a couple hundred miles from the finish, turning it into an extended road walk to the Canadian border, only to turn around for some more road walking and eventually an extended bike ride, and how he plans his adventuring essentially one day at a time, letting fate largely guide his next move. We wrap the show with tips for safe and steamy tent sex, a contentious debate about using gas station bathrooms exclusively for a year for one million dollars, and the triple crown of people we just don't understand. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Sawyer Products: Check out Sawyer's Cnoc collab at sawyer.com. [divider] Interview with Kenneth “Moron” Pararo Moron's Instagram Moron's Podcast Time stamps & Questions 00:04:12 - Apply to blog for the Trek, listen to our episodes ad-free on Patreon, and subscribe to Backpacker Radio on Youtube! 00:09:45 - Introducing Moron 00:11:28 - Tell us about getting sober 00:17:14 - Discussion about sleeping behind a pit toilet in Golden 00:19:05 - What are you up to right now? 00:21:40 - How do you pick roads to bike on? 00:24:40 - Who isn't Moron? 00:29:00 - Discussion about Moron's past girlfriends 00:34:20 - Has nature always been more noise than signal for you? 00:36:25 - Did you start the AT with any preconceived notion about how you'd feel about it spiritually? 00:37:50 - How do you pick what trails and routes you do? 00:40:15 - Where are the best cafes? 00:41:15 - What was your former profession? 00:47:20 - What are your thoughts about AI? 00:52:40 - Would you want to live forever? 00:55:30 - How do you stay comfortable on a bike? 00:57:00 - What are the benefits of bikepacking over hiking? 00:58:55 - How do you decide where to camp each night? 01:02:00 - Discussion about Moron's AI glasses 01:07:30 - Do you worry about any of the negative consequences of AI? 01:11:15 - Do you worry about the affordability of AI? 01:19:45 - How will AI influence nature and ecosystems? 01:23:30 - Let's talk about the Florida Trail! 01:29:40 - You've carried your bike while hiking? 01:30:30 - Why is your bike so heavy? 01:33:10 - Tell us about Trail Correspondents 01:37:45 - Do you like the sound of your own voice? Do you have tips for producing audio? 01:42:40 - What are your tips for making something interesting out of monotony? 01:45:50 - Tell us about working on a horse farm 01:50:30 - Have you held onto horse culture since? 01:52:10 - Horse Facts: Give us some rapid fire horse facts 01:56:24 - Tell us about biking through a winter storm 01:59:00 - Discussion about Moron's future biking plans 02:03:40 - Gossamer Gear Question: What's your number one irrational fear? 02:05:15 - Where can people keep up with you? Segments Trek Propaganda: Tips for Safe and Steamy Tent Sex by Redacted QOTD:  You get one million dollars per year but you can only use gas station bathrooms Triple Crown of people you don't understand (ex. morning people) Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.