Podcasts about Badger

We've all heard it: wear sunscreen to stay safe. But what if the very thing we're told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you've ever questioned the ingredients in your SPF—or the fear-based narrative around sun exposure—this episode is your wake-up call.     What You'll Learn (Timestamps) 00:00 – Intro: Living your Super Life 03:18 – Why sunscreen is a fatal convenience 03:35 – Why it's always summer somewhere—and why sunscreen matters 04:09 – The fatal convenience of sunscreen: blocking more than sun 05:32 – The 4 toxic sunscreen chemicals you need to avoid 06:11 – What your skin actually does when sunscreen is applied 06:39 – FDA's shocking findings: 180x above safety after one application 07:50 – Hormonal chaos, fertility risks, birth outcomes & cancer 08:58 – Environmental damage: coral reefs, oceans, and beyond 09:57 – Blocking the sun = blocking your vitamin D and immunity 11:09 – Melanin, skin tone, and ancestral wisdom 13:12 – CDC confirms: communities of color are most at risk for low D 13:59 – Sponsor: Toothpaste tubes vs. Bite sustainable tablets 16:13 – Back to sunlight: nitric oxide and blood pressure health 16:49 – Nobel-winning research: sun lovers live longer 18:23 – Avoiding the sun = smoking-level mortality risk 19:09 – Global impact: sun exposure reduces stroke and heart disease 19:49 – What you can do: hats, smart exposure, mineral sunscreens 21:19 – Recommended brands: Mad Hippie, Goddess Garden, Badger 22:13 – If you can't eat it, don't put it on your skin 22:37 – Final takeaway: don't fear the sun, fear what's in your sunscreen 23:07 – Outro: Thanks for tuning in!     Thank You to Our Sponsor: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Darin Olien: Website: darinolien.com Instagram: @darinolien Podcast: superlife.com Book: Fatal Conveniences     Key Takeaway Quote “The sun isn't your enemy. The chemicals we're using to block it might be. When you disrupt your body's access to vitamin D and load up on hormone-disrupting compounds, the consequences go way beyond sunburn.” — Darin Olien

They may not have made it to their Swiss chalet, but spirits are still high on this month's Cycling Podcast Féminin as the team tackle several weeks of lively racing. Rose Manley, Denny Gray and Rebecca Charlton set themselves the challenge of picking out some moments that made them say “Ooh!” from the Tour of Britain Women and the Tour de Suisse, which is no easy task after a number of memorable moments and breakthrough performances. Plus this month's mini feature offers up a sneak preview of an upcoming Friends of the Podcast special. Four time British national champion Lisa Brambani sits down with The Cycling Podcast producer Tom Whalley to talk about the first ever women's Giro in 1988. Brambani offers some rare detail as she battled convent dormitories and cold water showers as well as the race itself, all diligently recorded in her diary. We also look ahead to this year's Giro d'Italia and explore the punchy eight stage course which includes three summit finishes. Also on the agenda, Denny's imaginary Toblerone-inventing grandfather, Rebecca's 90s hip hop karaoke and a thousand ways of saying “ooh!”. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Episode #263Pat Badger the bassist for Extreme returns to the show to talk touring, and his summer plans with his other project the Dark Desert Eagles. He also talks festivals, AC/DC, Sly Stone, the Beach Boys, Romania, Boston, Duck Boats, Rome, and so much more!Check out the custom playlist for Episode #263 here!Hear Pat Badger on Episode #107 here!Hear Pat Badger on Bonus Episode  here!Find Pat Badger Online:FacebookTwitterFind Extreme Online:WebsiteInstagramFacebookTwitterYoutubeFind Dark Desert Eagles Online:Website Find Mistress Carrie Online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramBlueskyThreadsYouTubeTikTokCameoPantheon Podcast NetworkFind The Mistress Carrie Podcast online:InstagramThreads Learn more about your ad choices. Visit megaphone.fm/adchoices

Week 2 of the “Know Your Foe” series takes a deep dive into Wisconsin's Week 2 opponent — Middle Tennessee State! In this quick-hitting episode, we break down everything you need to know before the Badgers take the field: last season's results, key roster changes, transfer portal impact, and players to watch out for. We're joined by Jake Bolden of the Blue Raider Pod. Badger fans, let's get familiar with the enemy.Blue Raider Podcast Link: https://www.youtube.com/@UCm3PdX83oID38-zSM0v0-8Q Help The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Chris Brunton aka “Trailboss”. Trailboss is a legendary force in the construction and maintenance of the Appalachian Trail, most notably, the infamous Rollercoaster section of the trail through Virginia.  Trailboss enlightens us with some history of the trail, the process for procuring the trail's corridor through that section, how he met his wife (CEO of the Appalachian Trail Conservancy) Sandi Marra, why he dedicates his life to the AT, and much more. We wrap the show with a brief overview of the difference between freezing and refrigerating food for Chaunce, the triple of the longest minutes, and a listener provides a hack for staying hydrated when you can't reach the side pockets on your pack. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. Betterment: Learn more at betterment.com/trek. Ka'Chava: Use code “BACKPACKER” for 15% off at kachava.com. [divider] Interview with Chris “Trailboss” Brunton Time stamps & Questions 00:05:20 - Trail Days Day 2 00:13:25 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon and apply to blog for the Trek! 00:15:30 - Introducing Trailboss 00:18:00 - Tell us about growing up in England 00:21:00 - How did you get started doing trail work? 00:33:00 - What brought you to the US? 00:37:00 - What was it like to emigrate to the US? 00:38:55 - How did you deal with the aftermath of handshake agreements? 00:42:10 - What was the mindset when building the Rollercoaster section? 00:47:50 - When did the section get its name and its sign? 00:53:40 - What is the motive in purchasing land near the trail corridor? 00:54:50 - What are the positive benefits of the ATC? 01:02:00 - Discussion about Benton McCaye and Myron Avery 01:06:40 - What are the rewarding aspects of doing trail maintenance? 01:12:30 - How did the PATC get started? Segments Trek Propaganda: “We Are Transforming These Mountains in a Way Humans Have Never Seen”: The Future of the Sierra Nevada, John Muir's Range of Light by Karl Ford QOTD:  Does ice cream expire and if so why? Triple Crown of the longest minutes Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Join Lionel Birnie and Graham Willgoss as they review the Critérium du Dauphiné and ask whether it was a full dress rehearsal for the Tour de France. Get ready to check-in for another block of pre-Tour preparation at The Cycling Podcast's ‘Attitude Camp'. With Eddy Merckx about to celebrate his 80th birthday, Tadej Pogačar equalled The GOAT's tally of Dauphiné victories (one) and reminded everyone, including Jonas Vingegaard, he remains the number one favourite for next month's Tour de France. But what else did we learn from the Dauphiné? Brian Nygaard is on hand to remind us that although it wasn't a winning week for Vingegaard, the Dane and his Visma-Lease A Bike team need not press the panic button just yet. We ask Rod Ellingworth of Bahrain Victorious about Lenny Martinez's stage victory on the final day, as the long wait for a French Tour champion approaches 40 years. And we make a quick visit to Coorevits Corner to find out what Hugo made of Remco Evenepoel's Dauphiné. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Talk Back to MeAdventure, what a marketing term. We grew up on Lord of the Rings and watched as beloved characters embarked on a great journey. Ivan Loomis of Kit Badger joins the show to talk about spending a whole year shooting left handed, and balancing risk in thrill seeking. Join us in this episode as we talk about discerning good training, challenging the status quo on advanced skill, and turning to the mountains for a sense of adventure. Ivan Loomis can be found on Youtube at @kitbadgerInstagram: @kit_badgerWebsite: kitbadger.comUse Code 2025deaddrop10 for 10% off your order at obsidianarms.comThis episode has been sponsored by Obsidian Arms, a manufacturer of tools, parts and firearms, as well as operating as an OEM shop for those looking to bring excellence to the market. Their Minnesota-based shop builds and cuts parts out of U.S.-sourced materials. Their gunsmith tools, custom firearms, and capabilities can be found at www.obsidianarms.comSupport the REDACTED Culture Cast at redactedculture.locals.comSSP and boutique products at redactedllc.comFollow us on Instagram at @redactedllc

with Meg EllefsonSee omnystudio.com/listener for privacy information.

We're kicking off our brand-new “Know Your Foe” series with a deep dive into Wisconsin's Week 1 opponent — the Miami (OH) RedHawks. In this quick-hitting episode, we break down everything you need to know before the Badgers take the field: last season's results, key roster changes, transfer portal impact, and what the betting markets and pundits are predicting. Plus, we highlight the players to watch and how Wisconsin matches up in this early-season showdown. It's your go-to scouting report — Badger fans, let's get familiar with the enemy.Follow the show on Twitter: https://x.com/TheBuckyReportFollow Rajeev on Twitter: https://x.com/RajeevBadgersFollow Justin on Twitter: https://x.com/BuckyReportJJ Hosted on Acast. See acast.com/privacy for more information.

Это выступление на Reactor radio в шоу Solid Bangerz предлагает вам погрузиться глубже в монотонный, одинаковый бит, вязкие и гулкие басы, роллер вайб и отчасти мистическую атмосферу...Озаряющего и интересного прослушивания! ( версия с голосом ведущего) GVOZD vibez: 1.Tomoyoshi - Madness & Creation 2.Trex - Everywhere I Go 3.Too Greezey - The Howling 4.NODSY & Chief Jesta - Automatic 5.Nemy - Homo Lupus 6.Dkn - Kenjutsu 7.Fakt - Alone In The Crowd 8.Dunk - Mutumba 9.Fryware - LOSEMYSELF 10.Tryst Temps - Antimatter 11.Bongy - New to Me 12.Klinical, Koherent - Feelings 13.Valmer - Like This 14.T>I & Trex - Jitterz 15.Simple Technique - Broken Record 16.Enei & EN:VY - Badboi 17.Degs & Hoax - Smokescreen Sprayout 18.con:volute - Puppeteer 19.Scotty, Objectiv - Diss 20.XHL & Monyu - Fission 21.R3IDY- Spindle 22.Anaïs x LEVi - Tekkers 23.Trex - New Day 24.Speaker Louis - One More Time 25.Askel & Elere - Space Dub 26.Hologram - Digital Seagull 27.Eastcolors - Bark 28.Warhead - Mercury 29.Invadhertz - Enter 30.Dunk - Yellow Jacket 31.Fireworks Factory - Can't Stand The Rain 32.LOG1N - Barbes 33.Thematic - Dirty Talker 34.Molecular - Got Game 35.Badger, Big Shaq & Dr . Ofori - Yapa Yapa (Shut It Pls) (Serum Remix) 36.Screamarts - Slap Lane 37.Zuverah - Chrono 38.Reonoj - Untitled Acid Rhythm 39.Revan, Primitive Instinct - The Vault 40.Foes & PVC - The Curse 41.Tommy Track - The Hound 42.Invadhertz - Styx 43.Moonaddict - Shuffle the Deck 44.Traumatize - Hider 45.Refracta & Charlotte X - Atmosphere 46.John B - Hypnotize 47.Wilkinson, Camo & Krooked, Mefjus, ILIRA - Lose Control

Hilary Badger is the ECD at Leo Burnett Australia. Hilary and Ellie go on a conversational journey that takes in female creative leadership; our creative loves and pet peeves; the importance of diversity in marketing; the existential threat to our industry; our love of true creativity and why it should endure; the best use of AI to ensure that humans remain in the industry; and what clients and agencies need to do to keep the creative flame burning. Listen on Apple: https://podcasts.apple.com/au/podcast/managing-marketing/id1018735190  Listen on Spotify: https://open.spotify.com/show/75mJ4Gt6MWzFWvmd3A64XW?si=a3b63c66ab6e4934  Listen on Stitcher: https://www.stitcher.com/show/managing-marketing  Listen on Podbean: https://managingmarketing.podbean.com/  For more episodes of TrinityP3's Managing Marketing podcast, visit https://www.trinityp3.com/managing-marketing-podcasts/  Recorded live on Zoom and edited, mixed and managed by JML Audio with thanks to Jared Lattouf.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we are joined by Jamie Lambert. We learn why Jamie doesn't have a trail name, and why it's definitely not Strap On, what it's like to thru-hike with your sister- which she did on the PCT in 2018, what it is about thru-hiking that makes it so addictive for her- having taken on long hikes every year over the last 8 seasons, what it's like to become social media famous, and much more. We wrap the show with an overview from day one of Trail Days, some new legislation that could result in finally completing the CDT, why a section of the PCT has been closed for MYLFs, our BS TED talks, and the triple crown of words we'll never pronounce correctly. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Betterment: Learn more at betterment.com/trek. [divider] Interview with Jamie Lambert Jamie's Instagram Time stamps & Questions 00:05:00 - Trail Days Day 1 Recap 00:11:00 - Introducing Jamie 00:14:00 - How did you decide to hike the PCT with your sister? 00:18:45 - What's it like working for an orthodontist? 00:23:18 - What was it like to hike with your sister? 00:30:00 - Discussion about the Colorado Trail 00:35:08 - What is it about thru-hiking that you love? 00:37:45 - Have you hit a fork in the road feeling about thru-hiking? 00:41:10 - If you had to settle somewhere, where would you choose? 00:45:15 - What's the brief overview of the Tour du Mont Blanc? 00:47:15 - Why do people hike counter clockwise? 00:51:20 - Discussion about lodging and towns along the TMB 00:53:00 - Are there places along the trail where you could stay a few days? 00:55:10 - Discussion about guiding services on the TMB 00:56:51 - What time of year would you recommend? 01:00:30 - What changes in items did you carry? 01:01:45 - When did you know you wanted to hike the CDT too? 01:05:22 - Discussion about hiking the AT third 01:08:40 - How do you handle people fangirling around you? 01:11:02 - What's been the highlight of the AT for you so far? 01:12:05 - What's the most embarrassing thing that's happened to you while hiking? 01:14:05 - What's the scariest thing that's happened to you while hiking? 01:18:00 - Do you have any advice for solo female backpackers? 01:22:25 - What's your biggest beginner blunder? 01:24:44 - What do your resupplies look like these days? 01:30:00 - What shoes are you using? 01:33:30 - Peak Performance Question: What is your top performance enhancing or backpacking hack? 01:35:25 - Reminders: Take our survey! Listen to our episodes ad-free on Patreon and apply to blog for the Trek! Segments Trek Propaganda:  47 Years Later, the CDT Still Isn't Complete — New Legislation in Congress Aims To Change That by Katie Jackson This Section of the PCT Has Been Closed for 20 Years. The Reason? MYLFs by Kelsey Nannini QOTD:  If you had to give a TED Talk on something you're not a real expert on—but could fake it—what topic would you choose? Triple Crown of words you'll never pronounce correctly Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Lionel Birnie and Graham Willgoss kick-off The Cycling Podcast's build-up to the Tour de France, which starts in Lille on July 5. The Critérium du Dauphiné began in spectacular style with fireworks at the end of the opening stage on Sunday. The three riders who finished on the podium at last year's Tour de France – Tadej Pogačar, Jonas Vingegaard and Remco Evenepoel – lined up alongside each other for the first time since last July. And they all came alive on the final climb of the race, breaking clear with Mathieu van der Poel and Santiago Buitrago, to hold off the sprinters in Montluçon. It was a statement of intent from the three leading contenders for this summer's Tour as they begin their final preparations for the grand départ. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Путешествие в майскую селекцию позволит вам перенестись в футуристичный мир ярких образов и стимулирует полет вашей фантазии. Здесь в едином потоке музыкальных откровений спелись качевые и плавные drumandbass бэнгеры этих дней, наполняя пространство вокруг светом и озаренным восприятием, прогревая атмосферу горячим напором барабанов и баса, играя разными гранями и школами ...Здравствуйте, как дела? GVOZD vibez: 1.Parhelia - Last Blue Sattva 2.John B - Das Boot 3.Levela - Lost 4.Wilkinson, Camo & Krooked, Mefjus, ILIRA - Lose Control 5.Oliverse/Bertie Scott - Avalanche 6.T-Trider - To The Limit 7.Madface - Mugeni 8.Evergreen - Dundie 9.Sub Focus, bbyclose - On & On (Kanine Remix) 10.Grafix & Nu-La - Vital Signs 11.Seventhrun - Closer 12.Camo & Krooked, Tiga & Zyntherius - Sunglasses At Night 13.Skrimor - Best Moves 14.Emzee & Yimura - SlaughterHouse 15.Blooom/Maksim MC - PURPOSE 16.Paperclip & Toyfon - Reshenie 17.Project Zeus - Put Em Up 18.Malinoviy John & Improwz - NAPRYAZHENIE 19.Audio - Ricochet 20.Mayel - Diversion 21.RAIDO feat. Symplex - Rave Digger 22.LEVELA - READY SET BEGIN (feat JFB) 23.Canis x Sirius - Nitty 24.NERV3 - Desert 25.Simple Technique - Broken Record 26.Machinecode & Cooh - Mahar Loka 27.Swixx - Runnit 28.Ashflo - Laser 29.Bongy - New to Me 30.XHL & Monyu - Fission 31.NickBee, KRAEK - Trenches 32.Nautika - Believe 33.Refracta & Charlotte X - Atmosphere 34.Phadix - Origins 35.NGHTMRE, Flowdan & Sully - Up Top 36.Dub Elements - Paranoid 37.Mikkim feat. SPEE - Warrior 38.Foes & PVC - The Curse 39.Rendah/Comma Dee - STEP IN THE DANCE 40.Scrufizzer, CONTROL ALT DLT - Head Banger (Extended Mix) 41.Crystal Clear - Kingpin 42.Danny Byrd & General Levy - Sexy Money 43.DJ Hybrid - Hold On One Second 44.Traumatize - Hider 45.Badger, Big Shaq & Dr . Ofori - Yapa Yapa (Shut It Pls) (Serum Remix) 46.Dunk - Yellow Jacket 47.Klinical, Koherent - Feelings 48.Tomoyoshi - Madness & Creation 49.Holographic - Pharaoh 50.Traumatize, Fatman D - Body Riddim

Episode 342Welcome to June. The temperatures are rising, the humidity is rising, and the bugpopulations are rising. This means hot times ahead for haunters who are in full buildand hiring seasons. Please stay hydrated while you work, and let the Big Scary ShowEpisode 342 keep things cool with all the news, information, and music you need tokeep going. After all, October is only 4 months away.Storm is off this episode so we're bringing you a ‘Best of Haunt Minute'. Meathook Jim is talking to Bud Stross of the Dent Schoolhouse in Between the Corpses, Badger brings you the latestin Deadline News. The Old Crone interviews Tim Stedman of Dark Chord AudioProductions about how AI works for music.We have a new Gruesome Giveaway for June so be sure to listen carefully and enter the contest. Finally, we're spinning some spooky tunes (courtesy of Shadows Symphony) to get you in the Fall mood while you sweat it out on your builds.With June being Pride Month, the Roundtable of Terror brings in Paul Lanner fromHaunters Against Hate and Joe Ripple from Scares That Care to discuss their upcomingevents, Haunters Against Hate: The Event 3 (Season of the Witch) and Scares ThatCare presents: Killer Pride. They're both conventions that celebrate our spookyLGBTQ+ brothers and sisters and provides a safe weekend filled with love, allies, andhaunting fun. Whether you belong to the LGBTQ+ community or not, all are welcome tocome join the fun and fellowship that these events will no doubt provide. All this and somuch more.We hid the body, but you'll become an accomplice just by listening to……..the BIGSCARY SHOW Episode 342. (And please take a break and drink some water)Featured music: (Featuring Shadows Symphony)The Dead are WatchingThe Haunting of the Crowley HouseFairvale Funeral ParlorBeneath the Dark#bigscaryshow #roundtableofterror

01. Cartoon, Vallo, Nct - Around Us feat. Carlos Ukareda feat. Pasha (Extended) 02. Gorgon City - Run It Back (feat. Caroline Byrne) (Drum & Bass Edit) 03. Kutlo feat. Judy Kool - Midsummer 04. T & Sugah - Goodbye Season 05. Pasha Nuts - Your Side 06. Andrewp (Ru) - Hypnosis 07. Karacha - Four Walls 08. Merage, Egzod - Replay 09. A Little Sound - Override 10. Pls&Ty/X.O.Anne - Leave The Light On (Rameses B Remix) 11. Ekko & Sidetrack, Gracie Van Brunt - Pulse 12. Feed The Fire - Watchu Want 13. Antakto - Magnetic 14. The Mind Hackers - Dirty Vibe 15. Nghtmre, Flowdan & Sully - Up Top 16. Kleu , Funsta , Jackal - Electric Flow 17. Gancher & Ruin - Black Mamba 18. Malinoviy John & Improwz - Napryazhenie 19. Paperclip & Toyfon - Reshenie 20. Btwrks, Rex Hooligan feat. Maddie - Running Away (John Kroon Remix) 21. Prolix, Gydra & Nuklear - Death Trap 22. Acaled - It's A Bass Drop 23. Kj Sawka, Jessica Joy - Crazy 24. Omneum - Cybernetic Modules 25. Dykman & Dekel - Spacebot 26. Dom & Roland - Reimagination 27. Tc - Step Into The Light 28. Jabro Grow - Totem 29. Kvostax - Birmingham Bwoy 30. Alex Physalis - Formatting 31. Agro - Move 32. Censored The Audio - Provision feat. Xer47 33. Re:Growth, Teej, Ellis Esco - Juxtapose 34. T95 - Head Rearranger 35. Badger, Big Shaq & Dr . Ofori - Yapa Yapa (Shut It Pls) (Serum Remix) 36. Hlz - Houdini 37. Nrv & Djss - Repeat 38. Roygreen & Protone - Oxy 39. Nasz - Dead Shot 40. Nuvaman - Modular Aspect 41. Nasz - Hopes For You 42. Octavate - Orison 43. Nasz - Rock Star 44. Switch/Case - Space Cows 45. Falentin, Maddos - Teri Marzi 46. Decrypt feat. Alphaze - Invaders 47. Bad Ethos - Houston 48. Keon - Blood Sucking Vampire 49. Eddspin - Houston 50. Vinyl Junkie, Sr - Cooldown 51. Bare Up - Bloom (B-Complex Remix) 52. Maito Florale - Cat In A Bottle 53. Objectiv - Fading 54. Gardna, Drs & Levi - Roof Off The Gaff 55. Am:X - Crackling 56. Potential Badboy, Indigo Reign, Syren Rivers - Do What They Say 57. Tankee - Tight Grip 58. Botb & Sasha Khan - Take You There 59. Steppa Browne - Sign Of The Times 60. Skylark & Ground - Origami 61. Mr Quest, Blackout Ja & Yt feat. Miss Klair - Sound Killing (Jungle Mix) 62. Salomassive - Amazonic Inspiration 63. Steppa Browne - Moscow 64. Settle Down - The Dun Dudda 65. Koka - Looking For A Reason 66. Octavate - Ritmo 67. Kali - Feeling Low Again 68. Dive - Symbols 69. Mantismash - Echofluid 70. Illarea - Still Ahead 71. Grinda - Fake Western 72. Ada Morghe - Shadow (Makoto Remix) 73. Gabriella Bongo X Tj - Breathe (feat. Jo) 74. Pe:Te - From Now 75. Ac Mc - Looking For A Sign (Skuff Remix) 76. Mage - Lost Inside 77. Command Strange, Luke Truth - Time Ain't Waiting 78. Alpha Rhythm, Luciano, Outer Bass - Another Door 79. A.P.O.L.L.O, Mc Flow - Grateful 80. Elipsa - Hedonist 81. Twintone - Never Have I Ever (Enea Remix) 82. Joachim Pastor - Take Away The

01. Cartoon, Vallo, Nct - Around Us feat. Carlos Ukareda feat. Pasha (Extended) 02. Gorgon City - Run It Back (feat. Caroline Byrne) (Drum & Bass Edit) 03. Kutlo feat. Judy Kool - Midsummer 04. T & Sugah - Goodbye Season 05. Pasha Nuts - Your Side 06. Andrewp (Ru) - Hypnosis 07. Karacha - Four Walls 08. Merage, Egzod - Replay 09. A Little Sound - Override 10. Pls&Ty/X.O.Anne - Leave The Light On (Rameses B Remix) 11. Ekko & Sidetrack, Gracie Van Brunt - Pulse 12. Feed The Fire - Watchu Want 13. Antakto - Magnetic 14. The Mind Hackers - Dirty Vibe 15. Nghtmre, Flowdan & Sully - Up Top 16. Kleu , Funsta , Jackal - Electric Flow 17. Gancher & Ruin - Black Mamba 18. Malinoviy John & Improwz - Napryazhenie 19. Paperclip & Toyfon - Reshenie 20. Btwrks, Rex Hooligan feat. Maddie - Running Away (John Kroon Remix) 21. Prolix, Gydra & Nuklear - Death Trap 22. Acaled - It's A Bass Drop 23. Kj Sawka, Jessica Joy - Crazy 24. Omneum - Cybernetic Modules 25. Dykman & Dekel - Spacebot 26. Dom & Roland - Reimagination 27. Tc - Step Into The Light 28. Jabro Grow - Totem 29. Kvostax - Birmingham Bwoy 30. Alex Physalis - Formatting 31. Agro - Move 32. Censored The Audio - Provision feat. Xer47 33. Re:Growth, Teej, Ellis Esco - Juxtapose 34. T95 - Head Rearranger 35. Badger, Big Shaq & Dr . Ofori - Yapa Yapa (Shut It Pls) (Serum Remix) 36. Hlz - Houdini 37. Nrv & Djss - Repeat 38. Roygreen & Protone - Oxy 39. Nasz - Dead Shot 40. Nuvaman - Modular Aspect 41. Nasz - Hopes For You 42. Octavate - Orison 43. Nasz - Rock Star 44. Switch/Case - Space Cows 45. Falentin, Maddos - Teri Marzi 46. Decrypt feat. Alphaze - Invaders 47. Bad Ethos - Houston 48. Keon - Blood Sucking Vampire 49. Eddspin - Houston 50. Vinyl Junkie, Sr - Cooldown 51. Bare Up - Bloom (B-Complex Remix) 52. Maito Florale - Cat In A Bottle 53. Objectiv - Fading 54. Gardna, Drs & Levi - Roof Off The Gaff 55. Am:X - Crackling 56. Potential Badboy, Indigo Reign, Syren Rivers - Do What They Say 57. Tankee - Tight Grip 58. Botb & Sasha Khan - Take You There 59. Steppa Browne - Sign Of The Times 60. Skylark & Ground - Origami 61. Mr Quest, Blackout Ja & Yt feat. Miss Klair - Sound Killing (Jungle Mix) 62. Salomassive - Amazonic Inspiration 63. Steppa Browne - Moscow 64. Settle Down - The Dun Dudda 65. Koka - Looking For A Reason 66. Octavate - Ritmo 67. Kali - Feeling Low Again 68. Dive - Symbols 69. Mantismash - Echofluid 70. Illarea - Still Ahead 71. Grinda - Fake Western 72. Ada Morghe - Shadow (Makoto Remix) 73. Gabriella Bongo X Tj - Breathe (feat. Jo) 74. Pe:Te - From Now 75. Ac Mc - Looking For A Sign (Skuff Remix) 76. Mage - Lost Inside 77. Command Strange, Luke Truth - Time Ain't Waiting 78. Alpha Rhythm, Luciano, Outer Bass - Another Door 79. A.P.O.L.L.O, Mc Flow - Grateful 80. Elipsa - Hedonist 81. Twintone - Never Have I Ever (Enea Remix) 82. Joachim Pastor - Take Away The

Пиратская Станция начинает летний движ на радио Рекорд и представляет теплый эфир, наполненный новыми треками из мира drumandbass музыки. Добро пожаловать! GVOZD vibez: 1.Cartoon, Vallo, NCT - Around Us feat. Carlos Ukareda feat. Pasha (Extended) 2.Gorgon City - Run It Back (feat. Caroline Byrne) (Drum & Bass Edit) 3.Kutlo feat. Judy Kool - Midsummer 4.T & Sugah - Goodbye Season 5.Pasha Nuts - Your Side 6.AndrewP (RU) - Hypnosis 7.Karacha - Four Walls 8.Merage, Egzod - Replay 9.A Little Sound - Override 10.PLS&TY/X.o.anne - Leave The Light On (Rameses B Remix) 11.Ekko & Sidetrack, Gracie Van Brunt - Pulse 12.Feed the Fire - Watchu Want 13.Antakto - Magnetic 14.The Mind Hackers - Dirty Vibe 15.NGHTMRE, Flowdan & Sully - Up Top 16.Kleu , Funsta , Jackal - Electric Flow 17.Gancher & Ruin- Black Mamba 18.Malinoviy John & Improwz - NAPRYAZHENIE 19.Paperclip & Toyfon - Reshenie 20.BTWRKS, Rex Hooligan feat. Maddie - running away (John Kroon Remix) 21.Prolix, Gydra & Nuklear - DEATH TRAP 22.Acaled - It's a Bass Drop 23.KJ Sawka, Jessica Joy - Crazy 24.Omneum - Cybernetic Modules 25.Dykman & Dekel- Spacebot 26.Dom & Roland - Reimagination 27.TC - Step Into The Light 28.Jabro Grow - Totem 29.Kvostax - Birmingham Bwoy 30.Alex Physalis - Formatting 31.Agro - Move 32.Censored the Audio - Provision feat. XER47 33.Re:growth, Teej, Ellis Esco - Juxtapose 34.T95 - Head Rearranger 35.Badger, Big Shaq & Dr . Ofori - Yapa Yapa (Shut It Pls) (Serum Remix) 36.HLZ - Houdini 37.NRV & DJSS - REPEAT 38.Roygreen & Protone - Oxy 39.Nasz - Dead Shot 40.Nuvaman - Modular Aspect 41.Nasz - Hopes For You 42.Octavate - Orison 43.Nasz - Rock Star 44.switch/case - Space Cows 45.Falentin, Maddos - Teri Marzi 46.Decrypt feat. Alphaze - Invaders 47.Bad Ethos - Houston 48.Keon - Blood Sucking Vampire 49.Eddspin - Houston 50.Vinyl Junkie, SR - Cooldown 51.Bare Up - Bloom (B-complex Remix) 52.Maito Florale - Cat in a Bottle 53.Objectiv - Fading 54.Gardna, DRS & Levi - Roof off the Gaff 55.Am:x - Crackling 56.Potential Badboy, Indigo Reign, Syren Rivers - Do What They Say 57.TanKee - Tight Grip 58.BOTB & Sasha Khan - Take You There 59.Steppa Browne - Sign Of The Times 60.Skylark & Ground - Origami 61.Mr Quest, Blackout JA & YT feat. Miss Klair - Sound Killing (Jungle Mix) 62.Salomassive - Amazonic Inspiration 63.Steppa Browne - Moscow 64.Settle Down - The Dun Dudda 65.Koka - Looking for a Reason 66.Octavate - Ritmo 67.Kali - Feeling low again 68.DIVE - symbols 69.MantisMash - Echofluid 70.Illarea - Still Ahead 71.Grinda - Fake Western 72.Ada Morghe - Shadow (Makoto Remix) 73.Gabriella Bongo x TJ - Breathe (feat. Jo) 74.Pe:te - From Now 75.AC MC - Looking For A Sign (Skuff Remix) 76.Mage - Lost Inside 77.Command Strange, Luke Truth - Time Ain't Waiting 78.Alpha Rhythm, Luciano, Outer Bass - Another Door 79.A.P.O.L.L.O, MC FLOW - Grateful 80.Elipsa- Hedonist 81.Twintone - Never Have I Ever (Enea Remix) 82.Joachim Pastor - TAKE AWAY THE PAIN

As the dust settles on a sensational 20th stage of the Giro d'Italia, Lionel Birnie is joined by Matt White – one of the people in cycling who knows Simon Yates best –  to analyse how the race was won (and lost) on the Colle delle Finestre. Until the eve of the Giro, Matt was head of performance at the Jayco-Alula team, having been with the Green Edge organisation since it was founded. Until this season, Yates had spent his whole professional career with the team and he and Matt shared many highs and one memorable low. Matt was in the team car when Simon Yates lost the 2018 Giro on the Finestre following Chris Froome's audacious long-range attack on stage 19, so he has a fascinating insight into the tactical and psychological issues that played out on the mountain on Saturday. Yates bounced back later that season to win the Vuelta a España. But what else stood out to Matt as he watched the stage on Saturday? How did Visma-Lease A Bike pull it off, and could Isaac Del Toro, Richard Carapaz and their respective teams have done anything differently? EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are giving you the lowdown on everything to do with lightning safety. We are joined by Charlie Woodrum who is the Preparedness and Resilience Lead with National Oceanic and Atmospheric Administration's National Weather Service. We learn all about the biggest myths regarding lightning safety (including how metal trekking poles aren't an added risk while backpacking), clear guidance on minimizing risk when caught in a thunderstorm, telltale signs of when the weather is going to turn, at what distance from a lightning strike are you considered safe, and much more. We wrap the show with some new YouTube videos from The Trek, the scariest weather Zach and Chaunce have ever encountered, Zach's new stupidest thing of the week: fork edition, and the triple crown of juices. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Shady Rays: Use code “TREK” for 35% off at shadyrays.com. Betterment: Learn more at betterment.com/trek. [divider] Interview with Charlie Woodrum Charlie's NOAA Profile Time stamps & Questions 00:05:20 - Reminders: listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:11:15 - Introducing Charlie 00:12:20 - Tell us about NOAA 00:14:02 - How did you initially get into weather? 00:16:56 - Do meteorologists have certain traits? 00:19:03 - What is the perfect date for weather? 00:22:50 - Are you ever bored when the weather is calm? 00:23:35 - Are there hot topics in the meteorology community? 00:25:57 - Do you have any crazy storm chasing stories? 00:34:11 - What are the biggest misconceptions about lightning? 00:36:28 - What should you do when hiking above treeline? 00:38:00 - Is the timing between thunder and lightning real? 00:39:24 - What are your recommended weather apps? 00:40:40 - How far away should you be from lightning strikes to be considered safe? 00:41:35 - Do you find that free weather apps are sufficient? 00:42:50 - What are some of the early signs of a thunderstorm forming? 00:44:11 - What are the cues for specific locations? 00:46:45 - Do you not have to worry about lightning before you hear thunder? 00:47:56 - Where should you be when in a forest?  00:50:00 - Is the lightning crouch still recommended? 00:51:30 - What if there's no treeline around? 00:53:30 - Where should you put your tent? 00:57:00 - What percentage of lightning strikes are fatal? 00:59:40 - What do you do if someone gets struck by lightning? 01:02:05 - Should hikers be concerned about metal objects they're carrying? 01:03:30 - What about bodies of water? 01:04:40 - What are some obvious questions that we haven't asked? 01:06:35 - What should you do if you feel tingly or there's static in the air? 01:08:27 - At what percentage of forecasted storms would you feel comfortable going outside? 01:11:00 - When is it safe to go back up to the treeline? 01:12:00 - Are there places where weather is harder to predict? 01:14:05 - What impact do you think AI will have on the future of forecasting? 01:16:16 - Are there any tech innovations that you're excited about? 01:17:30 - Where can people keep up with you? Segments Trek Propaganda: Is Hiking the Appalachian Trail Solo a Terrible Idea? By Katie Jackson QOTD: What's the scariest weather you've ever encountered? Triple Crown of juices Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

On The Cycling Podcast Féminin this month, Rose Manley, Denny Gray and Rebecca Charlton head back to their virtual cabana to talk about everything that happened in the Spanish racing block. With a win at Vuelta a Burgos, Marlen Reusser's ascendency continues. The Movistar rider has put a difficult 2024 behind her to become one of the very best GC stage race contenders in the world. Plus we can't agree on whether to put Team SD Worx's lacklustre GC stage racing campaign in Burgos and Itzulia down to overreaching team orders or plain old bad luck. And there are some new names to look out for in the peloton, with riders like Mie Bjørndal Ottestad and Celia Géry enjoying breakthrough performances. For this month's mini feature, we speak to two Irish riders who have joined the World Tour this season - Lara Gillespie of UAE-ADQ and Mia Griffin of Roland. The pair formed half of the quartet that made history at the Paris Olympics as Ireland's first ever female pursuit team, a feat all the more remarkable considering the country is yet to have an indoor velodrome. We hear from both riders as they turn their attentions to the road. Also on the agenda, week-long Nienke Vinke Fan Club celebrations, Denny's Union Jack bowler hat and how the TCP Féminin budget REALLY gets spent. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Hey buds! This week we have on Frank L. Anderson and Jeff Finup to discuss all things strange and unusual in the Badger state of Wisconsin. Frank is a true raconteur - he's an accomplished musician, folklorist, true crime historian and that's just the tip of the iceberg. We get into all sort of weird folkloric tales, serial killers, touring as a musician and much more! Thank you to Jeff, who introduced me to the legend that is Frank Anderson. I really think you all will dig this one! Enjoy!Love, SteveFor more Frank:https://www.wisconsinology.com/the-weirdhttps://www.instagram.com/franklloydanderson/frank@wisconsinology.comFor more Jeff: https://www.instagram.com/badgerlandlegends/https://www.amazon.com/dp/B0D3HY1DSV?ref_=cm_sw_r_apan_dp_TQ9ZW2EZS8SQQ7205RN9&language=en-US&fbclid=PAZXh0bgNhZW0CMTEAAaep1Ogjn8CCQ0HabXBcb_3qDzpRW76c_-usR-t9xX4fh3OacWbRSi8Zts8sUA_aem_T7IsdamXVu9WT-lJlJT5dgSteve Berg LInks:https://www.patreon.com/HiStrangenesslinktr.ee/stevebergPretty please subscribe and leave a review!

Damon Sharpe is back with a brand-new episode of #BrainjackRadio! He's got a huge show lined up today, packed with music from BGZ x Cassa, Chris Lake, Don Diablo, and plenty more—stay locked in, you won't want to miss this! 01. Dom Dolla ft. Daya - Dreamin (Eli Brown Remix) 02. Steve Angello & Sebastian Ingrosso feat Namasenda - No Enemies 03. Lil Jon, LMFAO - Outta Your Mind (Rich DietZ Edit) 04. Claptone - Put Your Love On Me ft. Sea Girls (Club Mix) 05. Nico Falla, No Trial - Closer 06. Felix Cartal & Rêve - Dancing In A Dream 07. JENNIE - Like JENNIE (Ape Rave Club Bootleg) 08. Cat Dealers - Old School Vibe 09. Damon Sharpe & AXON feat Kirsten Collins - Gucci Lemonade 10. Badger, Julia Wolf - In My Room 11. The Disco GodFathers - One More Night 12. The Kudu x Mylo - Do Anything 13. Don Diablo - Freek Like Me 14. De Qualite, Shelco, Fame Sounds - DNA 15. Chris Lake - In My Head ft. Amber Mark 16. Azooland, WREX, Sebastian Mateo - Feel Like 17. Cassian - SOS 18. BGZ x Cassa - Forgive You

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules.Follow Adam - @badgerstrengthCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Ep 244: A teenage girl disappeared in 1989, but her mother's relentless searching unearthed a 30-year-old buried secret This is the Alexis Miranda Badger story Sources for Today's Episode: The Documentary “Into the Fire: The Lost Daughter Today.com People.com A & E tv.com The Holland Sentinel Sponsors: (thanks for using our promo codes, it really does help the show!) Spot & Tango - Upgrade your pets bowl with Spot and Tango Unkibble! For a limited time, go to SpotandTango.com/wac and use code wac to get 50% off your first order. Credits: Written and Hosted by Amy Shlosberg and Meghan Sacks Produced by James Varga Audio Editor, Jose Alfonzo Script Editor, Abagail Belcastro Music by Dessert Media Get Even More Women&Crime Episodes: • Patreon - Ad-free shows starting at $2 a month, or upgrade for $5 a month to get a new extra episode every month, as well as exclusive virtual HappyHours with Meg & Amy. Check-out other tiers for perks such as lectures, true crime book club, and more! Visit our Patreon page for more info: https://www.patreon.com/womenandcrime • Apple Subscriptions - Exclusive episodes and ad-free regular stories are now available through Apple's podcast app for only $4.99 a month, or save with an annual membership. • YouTube Memberships - Exclusive episode available on YouTube for only $4.99 a month. https://www.youtube.com/@WomenandCrime/membership Help is Available: If you or someone you know is in a crisis situation, or a victim of domestic, or other violence, there are many organizations that can offer support or help you in your specific situation. For direct links to these organizations please visit https://womenandcrimepodcast.com/resources/ Keywords: Aundria Bowman, Aundria Michelle Bowman, Brenda Bowman, Dennis Bowman, Cathy Terkanian, runaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined by Jonathan Thomas, known on trail as Janis Joplin. Janis Joplin is a thru-hiker, FKT record holder, D1 collegiate track and field athlete, former news cameraman, Boston Marathon bombing survivor, CDT trail angel, and owner of Exotic Pax, an innovative, vest-style backpack for thru-hikers handmade in Chama, New Mexico. This episode covers a lot of ground, including the many times he's narrowly escaped death, what is was like growing up in New Orleans, being a D1 collegiate athlete, what brought him into the world of FKTs and how FKT athletes are more possessive over their records than they might lead on, what it's like to run an outfitter in a sleepy CDT town, and the inspiration and process that goes into his unique backpacks. We wrap the show with a reversal on the closure of a campground key to JMT and PCT hikers, our takes on who'd win in a fight between 100 men and one silverback gorilla, and the Triple Crown of items you geniously stash in many strategic locations. Topo Athletic: Use code “TREKSPRING15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Jonathan Thomas aka JJ JJ's Instagram JJ's Youtube Exotic Pax Website Tumble On Outfitters Website Time stamps & Questions 00:05:34 - Reminders: Take our survey, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:25 - Introducing JJ 00:10:28 - What's it like growing up in New Orleans? 00:18:10 - Tell us about working for a news channel 00:21:40 - What's the most interesting scene you ever shot from? 00:24:30 - What were the highlights from the local news industry? 00:26:50 - What events did you do at LSU? 00:30:00 - Discussion about biking in Baton Rouge 00:34:20 - What personality differences were there between swimmers and runners?00:35:25 - Why did you walk on to the team at LSU? 00:37:35 - Tell us about running the Boston marathon 00:40:40 - How did you get into hiking? 00:43:20 - How did the PCT compare to running? 00:44:12 - How have you processed the trauma you've gone through? 00:48:27 - Did the calm on a long trail draw you in? 00:50:10 - Tell us about attempting to do an FKT in the middle of your PCT thru-hike 00:53:40 - What are the differences between the different distances of running? 00:59:25 - What are the differences between preparing for an FKT and for road running? 01:03:40 - How do you train for the unexpected? 01:12:15 - What's the wildest hallucination you've had? 01:17:00 - Is it difficult to maintain motivation during your FKT attempt? 01:26:20 - Discussion about JJ's Oregon FKT 01:29:30 - Wheel spin 01:36:25 - Tell us about the Oregon FKT 01:39:50 - Why did you carry a cast iron on the trail? 01:45:40 - Tell us about your interactions with foxes 01:49:45 - What other meals do you make on trail? 01:56:20 - What's the inspiration for your company? 02:03:40 - What are the main stitches used in backpacking gear? 02:09:12 - Discussion about Exotic Pax 02:12:30 - How did Tate find you to make his pack? 02:16:27 - Tell us about the process with making custom packs 02:18:00 - Which model of backpack is the most popular? 02:20:40 - Tell us about the zippered pocket 02:22:42 - Explain the vest functionality of your backpack 02:30:00 - Chaunce tries on the backpack 02:33:30 - How do you do the sizing? 02:37:20 - How did you decide to go for the PCT FKT this year? 02:39:00 - Where can people keep up with you? 02:39:48 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda: Yosemite Campground Closure Will Disrupt Backpackers — Including JMT and PCT Thru-Hikers by Katie Jackson QOTD:  Who wins in a fight, 1 gorilla vs. 100 men? Triple Crown of items you geniously stash in many strategic locations Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Pádraic Fogarty, ecologist and TJ Maher, Chair of the IFA's Animal Health Committee, debate the need to cull wild badgers as part of efforts to prevent the spread of TB in cattle.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Niki DiGaetano, known on trail as Phoenix. In addition to being a long distance backpacker, the bulk of today's conversation centers around Niki's work as a death doula. We learn, of course, what that work entails, how her experiences working with those at the end of their lives have reframed how she lives hers, advice for those currently processing the death of a loved one, dealing with anxieties around death, and much more. We wrap the show with how the Appalachian Trail has changed over the last 10 years, ridiculous features we'd like to see added to a backpack, and the triple crown of last meal orders. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Betterment: Learn more at betterment.com/trek. Shady Rays: Use code “TREK” for 50% off two or more pairs of sunglasses at shadyrays.com. [divider] Interview with Niki DiGaetano Niki's Website Niki's Instagram Time stamps & Questions 00:05:10 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:40 - Introducing Niki 00:10:19 - What is a death doula? 00:12:07 - How did you get into this field? 00:15:10 - How do you not get weighed down by the work? 00:17:05 - What does the training look like? 00:21:10 - What is the top piece of advice you have for preparing for a loved one's passing? 00:23:10 - How do you help people cope with death anxiety? 00:25:30 - How often are people prepared for death? 00:29:42 - How does religion and spirituality play into your work? 00:31:30 - What do you think comes next? 00:35:50 - What advice do you have for people in the grieving process? 00:38:50 - What do you think about the 5 Stages of Grief? 00:41:30 - What are the common regrets of people who are dying? 00:45:30 - How has your work intersected with hiking long trails? 00:47:47 - Tell us about your past relationship 00:55:20 - How did the trail help you grow? 00:56:00 - How did you meet your current partner? 01:00:30 - What are your plans for the future in terms of your career and hiking? 01:02:57 - How do you balance offering advice to your friends and family? 01:05:00 - Discussion about death anxiety 01:07:10 - Do you have any advice for someone debating about doing a thru-hike? 01:09:20 - Tell us about the book you're working on 01:10:37 - Stay Salty Question: What's your hottest take in the world of backpacking - or death? 01:12:23 - Where can people keep up with you? Segments Trek Propaganda Where Do You Need a Bear Canister on the PCT? By Katie Jackson 10 Ways the Appalachian Trail Has Changed in the Last 10 Years by Kelly Floro QOTD:  If you could add one ridiculous feature to a backpack—purely for entertainment—what would it be? Triple Crown of last meal orders Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, and brought to you by Topo Athletic, we're coming to you live from Austin, Texas with our guest, Paul Magnanti, aka Mags, aka Pmags. A longtime co-host of The Trail Show and a triple crowner, Pmags has spent decades exploring trails across the country, with a special love for the Southwest. We dive into the future of public lands, hear some of his hot takes on gear,  including his love for 100-weight fleece pullovers, his beef with sun hoodies, and where hikers tend to overspend, and get a look at his go-to "snivel gear." Pmags also shares stories from some of his lesser-known adventures, including the Ring the Peak Trail, A Walk Across Southern Utah, the Northern New Mexico Loop, the Grand Moab Route, and the Southeast Utah Group Circuit.  We wrap out the show with a rundown of the best sections of the Appalachian Trail (spoiler: #1 shocked our live audience), a "stupid thing of the week" (lost phone edition), a "gross or not gross" (chapstick edition), and the triple crown of trail towns. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Betterment: Learn more at betterment.com/trek. Burgeon Outdoor: Use code “BACKPACKER15” for 15% off at burgeonoutdoor.com. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. [divider] Interview with Paul Magnanti PMag's Website PMag's Instagram Time stamps & Questions 00:07:05 - Reminders: Sign up for the Trek's newsletter, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! Trek booth location 00:10:00 - Introducing PMags 00:10:40 - What's your backpacking origin story? 00:12:17 - Have you backpacked in Texas? 00:14:00 - How many people in Rhode Island backpack? 00:16:25 - Tell us about being a “structured rambler” and living in Moab 00:19:20 - What advice do you have for thru-hikers to incorporate more rambling into their hikes? 00:21:30 - What's your backpacking resume? 00:24:15 - What's your take on what's happening with public lands? 00:28:47 - What do you look for in a headlamp? 00:35:00 - Tell us your opinion about sun hoodies 00:40:40 - Have you had a midlife crisis yet? 00:41:30 - Tell us about your wife! 00:43:22 - Are you worried about microplastics? 00:45:02 - What camera do you use? 00:50:00 - Discussion about The Trail Show 00:51:40 - Tell us about the 100-weight pullover fleece 00:56:38 - Tell us about snivel gear 00:57:40 - What's your solo baseweight for a typical trip? 01:00:18 - What's your take on trowels? 01:03:05 - What's your take on campfires in the west? 01:09:55 - Tell us about the Ring the Peak Trail 01:13:50 - Tell us about A Walk Across Southern Utah 01:16:20 - Discussion about the beer in Utah 01:17:20 - Tell us about the cultures of Colorado, Utah, and New Mexico 01:20:35 - How much research do you do prior to your ramblings? 01:22:08 - What are some places that people should know about? 01:23:40 - Have you seen any megafauna in etchings? 01:27:13 - Tell us about the Northern New Mexico Loop 01:30:35 - Tell us about the South East Utah Group (SEUG) Circuit 01:34:15 - How do you prepare for paddling trips? 01:35:50 - What's your most embarrassing moment while backpacking? 01:36:45 - What's your scariest encounter with wildlife? 01:37:45 - What's your most recent mistake? 01:39:50 - Fuck Marry Kill: Utah, Colorado, New Mexico 01:41:40 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? 01:42:40 - Where can people keep up with you? Segments Listener Q&A Trek Propaganda: Appalachian Trail Conservancy Head Sandi Marra Announces Retirement by Katie Jackson Thru-Hikers Consistently Say These Are the 7 Best Sections of the Appalachian Trail by Katie Jackson QOTD:  What's a hill you're willing to die on that has nothing to do with hiking? Stupid Thing of the Week Gross or Not Gross Triple Crown of trail towns Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Carl Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Lauren F, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Emily Galusha, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.

In this special Arrivée episode, Rose Manley and Rebecca Charlton look back at the first Grand Tour of the year for the women's peloton, the Vuelta Femenina. The race marks the first World Tour stage race to see top rivals Anna Van der Breggen and Demi Vollering go head-to-head. Vollering may have had the edge so far this season but Van der Breggen has found further form since her comeback. And then there's fellow SD Worx alumnus Marlen Reusser who separated the two Dutch rivals on the podium at Setmana Valenciana earlier in the year. So where will the fabled red jersey land this time? Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join us for daily coverage of the Giro d'Italia recorded on the road as the race makes its way from Albania to Rome. Our daily coverage features race analysis, interviews and daily postcards from Italy, plus our regular check-in with Tudor Pro Cycling's Larry Warbasse. Saily If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. ⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). Dvine Cellars 2025 Girovagando Wine Selection As every year, Dvine Cellars and The Cycling Podcast have selected six wines that showcase the 'terroir' of the Giro d'Italia. Head to Dvine Cellars to make an order. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.