Podcasts about Badger

WorldTour racing is back with the Tour Down Under underway in Australia. The Cycling Podcast returns to recap the action from the first three stages and the latest news from the pro peloton.Daniel Friebe, Lionel Birnie, and our very own in-house professional cyclist Larry Warbasse discuss UAE Team Emirates' rip-roaring start to the year, as well as the predictions we didn't get from Larry last week. There is a detailed meditation on Larry's 14-year search for the perfect training formula—and the peloton's broader search for equilibrium in a sport that is increasingly data-obsessed, sometimes at the expense of mental and physical wellbeing.Derek Gee-West certainly experienced his share of emotional turmoil while attempting to change teams last autumn. We hear from Lidl-Trek's newest recruit on that saga and how close he thinks he can get to the likes of Pogačar and Vingegaard.Artwork photograph: UAE Team Emirates XRG / ph. SPRINTEPISODE SPONSORSIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. Get an exclusive 15% discount on your first Saily data plans! Use code cycling at checkout. Download Saily app or go to to https://saily.com/cyclingFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Gather around The Cycling Podcast Féminin crystal ball and try (and mostly likely fail) to take a look into the future of the 2026 road season. Yes it is that time of the year when we bring out our ‘bold' predictions for the racing ahead. This time the team are taking safety in numbers as Rose Manley is joined by a bumper number of co-hosts in Denny Gray, Rebecca Charlton and Jo Rowsell.Who will be tipped for success in the Classics? Which rider might be headed for a Giro-Tour double? Who is looking likely for a big bounceback? Before the team inevitably squabble over what is to come, they'll first be taking a look at how they fared with their predictions last year. But enough conjecture, the team will also be taking a close look at the first Women's World Tour race of the season, the Tour Down Under. There's plenty to talk about after Team UAE-ADQ squandered a three-versus-one advantage over Noemi Ruegg to grant the Swiss rider her second consecutive title at the race. Plus we discuss the recently announced UK Grand Depart for the Tour de France Femmes in 2027.Also on the agenda: the correct pronunciation of ‘Leeds', giving birth before Gent-Wevelgem and a cheese knife that will turn your family against you.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Brewers trade Freddy Peralta after his best year in the majors. Sad, but expected. Peralta and Myers headed to New York, Brewers get back two high level (top 5) prospects from the Mets' system. The Packers had Al Harris in for an interview for the DC job this week, could Jimmy Leonhard be next?? Badger basketball is good, Bucks basketball is not, and it's feeling like this is going to be a lost season. What does that mean for Giannis. See omnystudio.com/listener for privacy information.

More snow. More cold. Repeat. After shoveling a bit yesterday when I got home from work, it decided to snow some more in the afternoon and now I've got to shovel again today when I get out of here. In the news this morning, a Delta flight had to return to the gate after de-icing fluid leaked into the plane and soaked a passenger, a man is accused of posing as an ICE agent & breaking into someone's home, WinterFest in Green Bay is canceled because of winter, and a list of things Goodwill won't take. In sports, the Bucks lost to the Thunder last night, the Badger men's basketball team plays tonight against Penn State, the Brewers traded Freddy Peralta to the Mets, a look at this weekend's AFC & NFC Conference Championship games, and the 49ers are putting on their tinfoil hats! It's "National Hot Sauce Day", and it's also Hypothetical Thursday. Jean's question for Brian was: "Would you rather freeze to death or burn to death?" And Brian's question for Jean was: "Do you believe in heaven & hell and what do you think they look like?" Elsewhere in sports, a rundown of this Saturday's UFC 324 card, former sideline reporter Michele Tafoya is running for Senate in Minnesota, and a 4 year-old girl is getting death threats because of her NFL picks on social media. We talked about what's on TV today/tonight and we also discussed Bret Michaels' response to the claim that he wanted 600% more money than the rest of Poison for a possible 40th Anniversary tour. Plus, the Super Bowl is only a few weeks away and they are already filming & leaking some of the ads you're going to see during the game. A couple of things are trending right now, including "house burping"…which is just opening the doors & windows throughout the year & getting some fresh air inside…and "Whimsy"…which is people trying to be more carefree in 2026. Great story about a cook at Texas Roadhouse who helped save a couple from a car wreck and just received an incredible reward for his heroics! Plus, another story about a dog that was missing who's now been reunited with his original owner. Office Cora also joined us this morning to talk about what she's up to this weekend in the 715. And in today's edition of "Bad News with Happy Music", we had stories about a man in NH who's accused of breaking into people's residences and pouring queso on their furniture, a #FloridaMan who tried stealing a bunch of wine & steaks by shoving them down his pants, a female prison guard who was banging an inmate and attempting to sneak drugs into the lock-up, and a dude who shut off his heat in his apartment to save money & ended up with an ice castle instead.See omnystudio.com/listener for privacy information.

More snow. More cold. More misery. But, at least it's Hump Day & we've got two nights of live music at the La Crosse Center this weekend! Don't forget that the Riverfront Revolt is coming up on Friday & Saturday night and you can buy tickets in person at the Center Box Office or grab them online by clicking here. It is "Workforce Wednesday" today, so we helped you over the hump with some freebies thanks to GameDay Men's Health on Highway 16 in La Crosse. It's also "International Sweatpants Day", and with the weather the way it's been lately, sweatpants at work are totally acceptable! In the news this morning, an update on Timothy Busfield, Air Force One had to turn around shortly after taking off yesterday, Vice President JD Vance is coming to Minneapolis tomorrow, a bunch of recalled tuna accidentally got shipped to stores throughout the Midwest, and a missing Iowa boy is found safe in Wisconsin. In sports, the Bucks play tonight against the Thunder, the Badger men's basketball team looks to win their 5th straight tomorrow night against Penn State, Jimmy Butler is done for the season after tearing his ACL, a look at the latest NFL coaching hires, the betting favorite to win next year's College Football Playoffs National Championship, Jordan Addison has his charges dropped in Florida, and the Baseball HOF announces it's newest members. Let you know what's on TV today/tonight, and offered some ways to stay relevant at your job with A.I. taking over. A woman who likes to play contests and sweepstakes recently won a mansion, and a Navy rescue swimmer saved a woman's life after her car ended up in the ocean. Elsewhere in sports, Micah Parsons is looking for help while playing video games, and a bench-clearing brawl erupted during a traveling baseball tournament. There's a lot of possible side effects with the recent weight-loss drugs, but here's an interesting side effect you may not have thought of yet. Almost everyone swears. Including kids! We talked about some recent surveys & polls regarding kids & cursing. And in today's edition of "Bad News with Happy Music", we had stories about a guy who used a frying pan to fight off a home intruder, a dude in Virginia who threatened to blow up a Bojangles after they allegedly got his order wrong, a woman in Texas who got arrested after smoking meth during a video call with an inmate at a prison, and apparently…Porn isn't so bad for you after all!See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek, brought to you by Topo Athletic, we are joined yet again by our pal Andrew Skurka and wayyyyy back former guest and now co-director of Skurka Adventures, Katie Gerber aka "Salty". Today's episode covers a lot of ground.  Today's conversation is part backpacking advice, part gear nerd chat, part a glimpse inside the operation at Skurka Adventures.  We first dive into Katie's list of the five biggest mistakes she made as a beginner backpacker and her take on why she loves her alcohol stove- after a decade of use. Andrew gives us an overview of vapor barrier layers and moisture management for cold-weather backpacking, the Ursack versus bear canister debate, he gives a framework for deciding exactly when it's time to hit the SOS button on your satellite communicator, the ethics of publicizing GPS tracks in these high consequence and fragile regions, and he shares his two cents on one of the most detailed bear-safety questions we've ever received. The duo also give us some standout stories from their years of working together, including a nightmarish and somehow hilarious story of surviving a Mojave Desert traffic jam in triple-digit heat. We wrap the show with a call for Trail Correspondents, if setting up your tent in the airport makes you a genius or an A-hole, the triple crown of winter drinks, and some fun Ibex facts from a listener. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Interview with Andrew Skurka & Katie Gerber Skurka's Website Skurka's Instagram Katie's Website Katie's Instagram Time stamps & Questions 00:05:05 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:10:00 - Introducing Andrew and Katie 00:13:10 - Are you still passionate about nutrition? 00:19:40 - Tell us about your recent Grand Canyon trip with Eric 00:22:45 - How did you get started on off trail routes? 00:24:10 - How did you two start working together? 00:30:50 - Describe your current role 00:33:25 - What are some things people don't know about Skurka? 00:36:40 - Discussion about beginner backpacking mistakes 00:53:20 - What are some new things you've been thinking about? 00:56:50 - What trip is in the highest demand, and what's the most underrated? 00:58:50 - How do you balance protecting sensitive environments with leading trips for your business? 01:08:35 - How do you pick who guides each route? 01:10:35 - Do you have any new guides you're really excited about? 01:12:40 - What are some tips for someone who wants to get into guiding? 01:20:45 - Grand Canyon or Escalante? 01:23:00 - Tell us your thoughts on vapor barrier layers 01:27:55 - Discussion about the backcountry bidet 01:30:30 - How many cats until you're a crazy cat dude? 01:33:14 - How do you like using an alcohol stove and how did you like the Great Basin Trail? 01:35:23 - What are the biggest differences between hiking with Dirtmonger and Andrew? 01:40:15 - Have you used AI in your business? 01:44:14 - How should a campsite be set up? 01:50:00 - What are the pros and cons of hard sided bear canisters and Ursacks? 01:52:20 - Is there a new piece of gear you're excited about? 01:56:00 - Discussion about phone technology in the backcountry 02:01:18 - What are your thoughts on plastic water bottles? 02:03:40 - How far do you need to pee from your campsite? 02:04:45 - How do you decide to press the SOS button? 02:08:20 - What are your thoughts on polartech? 02:09:50 - Are broth cubes a thing? 02:13:54 - What should people know about the upcoming guiding season? 02:20:20 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda:  Colorado Trail vs. John Muir Trail vs. Long Trail: Which Trail is the Best? By Katie Jackson 25 More Stunning Thru-Hiking–Inspired Tattoos by Anna McKinney Smith QOTD:  Is it cringe or genius to set up your tent in the airport? Triple Crown of winter drinks Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Luke Netjes, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Packers extend Matt LaFleur, no word on length or money but the deal is done, Gutey is likely next. The Chicago Bears have their hearts ripped out by the Rams in the Divisional round, something you absolutely HATE to see! Wild game between the Broncos and Bills ends with a Denver overtime win, but losing Bo Nix for the season. Bucks continue to flounder and need to fire Doc Rivers. Badger basketball may be trending up! See omnystudio.com/listener for privacy information.

Bassist of the band Extreme calls in.

And just like that, it's Friday! We've got snow in the forecast today and then brutally cold temps this weekend. In the news this morning, the Milwaukee father accused of locking six kids in a storage locker has been found guilty, President Trump is threatening to use the Insurrection Act to help handle the situation in Minneapolis, a recall on bottled water that was distributed to several states in the Midwest including Wisconsin, and Matthew McConaughey has trademarked the phrase "alright, alright, alright" to keep it from falling into the evil hands of A.I. Speaking of artificial intelligence, we had a couple of additional stories about the technology this morning. Including a professor from Canada who got all his news from A.I. bots for a full month. And his data says that the news it fed him was fully accurate just 47% of the time…partially accurate 45% of the time…and the other 8% was bullshit. Plus, 41% of travelers claim they'll trust A.I. recommendations over their friends and social media. Which feels sad. In sports, the Bucks lost again last night to the Spurs, the Badger men's basketball team takes on Rutgers tomorrow, the NFL divisional round kicks off tomorrow afternoon & concludes on Sunday, and another betting scandal in the world of college basketball. Today is "National Boston Day". It's also "Appreciate a Dragon Day", and "International Fetish Day". So celebrate accordingly! We let you know what's on TV this weekend and what's new in theaters. Additionally, the new "Baywatch" show is holding an open casting call if you think you've got what it takes! Cool story about a retiring news anchor from Philly who is now a Guinness World Record holder, and a Canadian lottery winner decided to help others during the holidays after collecting a massive jackpot! Elsewhere in sports, Clayton Kershaw is going to pitch for Team USA in the upcoming World Baseball Classic, and the latest on that Olympic hockey rink. The astronauts successfully returned to Earth from the space station after one of them had a medical emergency. And a start-up company is trying to rent hotel rooms on the moon. Good luck with that. Doc recorded a Racing Report extra for us thanks to County Materials in Holmen. And in today's edition of "Bad News with Happy Music", we had stories about a guy who was trying to take a nap when a car crashed into his home & landed on top of him, a bunch of driverless delivery trucks in China are basically ramming into everything like a scene from "Grand Theft Auto", a dude who impersonated a cop so he could get free donuts, & a guy in Canada who assaulted another dude because he was ice fishing too close to his spot.See omnystudio.com/listener for privacy information.

The first regular episode of the year is traditionally our excuse to indulge in some rare speculation ahead of the coming season – and Daniel Friebe and Lionel Birnie are back to uphold the time-honoured ritual here. In addition to our hosts' often leftfield prognostications, we hear what our international carousel of regular contributors is expecting from the next few months. Which one of our regular guests, for example, reckons that Primož Roglič won't win a single race in 2026? Who reckons that Jonas Vingegaard will complete the Grand Tour Grand Slam before Tadej Pogačar? And what on earth is a Noni fruit – and what ‘juice', exactly, does Daniel have on their miraculous ability to boost performance? All of this and more will be revealed! EPISODE SPONSORSBabbelLearn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at babbel.com/cycleBikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.NordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Busy Thursday as we get ready for the colder temps to move in along with the snow! Should start sometime this afternoon & continue through tomorrow. In the news this morning, actor Timothy Busfield recently turned himself in to authorities after allegations of child sexual abuse and now he's facing new charges involving a 16 year-old girl, an ICE agent was attacked in Minneapolis yesterday & shot a man in the leg, Verizon has resolved it's outage from yesterday and has promised to provide account credits to it's customers, a man who heckled President Trump at a Ford factory has been suspended from his job…but a GoFundMe for him has already raised almost a million dollars, and a recall on Super Greens dietary supplements. In sports, the Bucks take on the Spurs tonight, the Badger men's basketball team face Rutgers on Saturday, a look at the NFL Divisional Round schedule, the College Football National Championship game is on Monday night between Miami & Indiana, Adam Theilen officially announced his retirement yesterday, and it looks like John Harbaugh is going to be the next head coach for the Giants. We let you know what's on TV today/tonight and we also discussed a list of "nearly perfect" comedy films and added a few more of our own. Cool story about an influencer who goes to farmer's markets to highlight local vendors and completely changed the life of a mom-&-pop beef jerky brand from Texas! And speaking of snacks, we looked at Instacart's list of the Top 10 Super Bowl snacks. If you're looking for something Super Bowl-esque, Cup Noodles is releasing three chicken wing-inspired flavors just in time for the big game. It's Hypothetical Thursday and Brian went first with his question, "Would you rather have constant diarrhea or constant constipation?" Jean asked, "Which Boston sports team would you pick to win a championship?" Elsewhere in sports, the UFC Bantamweight Championship fight between Kayla Harrison & Amanda Nunes at next weekend's UFC 324 has been postponed, a bunch of money & guns were stolen from Greg Biffle's home just weeks after his tragic death in a plane crash, and a high school football team is cancelling it's next season after it went winless….and scoreless for an entire season this year! Office Cora joined us just after 8am to talk about what she's up to this weekend in the 715. And in today's edition of "Bad News with Happy Music", we had stories about a woman who found an interesting charge on her Chick-Fil-A receipt, a stranger who knocked on someone's door at midnight and asked them to make a pizza, a mom in the UK who made her kids pay for their own McDonald's, and a #FloridaWoman who tried to avoid being arrested by shitting on the cops.See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio, presented by The Trek, brought to you by LMNT, we are joined by Eric Volk, who we attempt to trail name "5-16." In just six years, Eric went from novice hiker to expert off-trail adventurer, completing his own custom routes across the Sierra, Grand Canyon, North Cascades, and Alaska, including his Brooks Range Traverse and Arctic thru-hike. He is believed to be the first or second person to hike from the Canadian border to the Arctic Ocean entirely on foot.  Today, we're getting an in-depth tutorial on all things off-trail and route-based hiking. Eric gives a detailed overview of how to get started with off-trail adventuring, the biggest differences between hiking on trail and off, recommended "beginner" routes, key gear considerations, the navigational skills required (including the specific tools he uses and recommends), the wide variety of terrain you might encounter, weather considerations, the importance of doing your due diligence, and much more.  Eric also shares some fun stories from his routes, including trekking through the mathematically most remote place in the U.S., incredible wildlife encounters with caribou, grizzlies, musk ox, and mountain lions, and the ethics of publicizing GPX tracks. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with Eric Volk Eric's Instagram Time stamps & Questions 00:07:20 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, listen to our episodes ad-free on Patreon, and subscribe to The Trek's Youtube! 00:11:00 - Introducing Eric 00:11:50 - How did you initially get into outdoor adventuring? 00:15:07 - Was it easier to start the Lost Coast trail because someone encouraged you? 00:16:52 - Do you like to level up difficulty in other aspects of life? 00:19:42 - What's your route resume? 00:21:40 - Do off-trail routes spoil you for thru-hiking? 00:22:45 - Where should someone start if they want to start doing off-trail routes? 00:25:15 - What does the class system generally mean? 00:32:10 - What are some navigation skill requirements? 00:45:55 - What are some of the navigation apps you've tried? 00:52:00 - What are some tips for someone starting with CalTopo? 00:56:20 - How should someone transition from a GPX track to the real world? 01:02:00 - Discussion about additional navigation tips 01:04:10 - How would someone construct beta for their route? 01:15:45 - What are the gear differences to consider for going off-trail? 01:25:30 - Discussion about the benefits of ultralight and compactness in gear 01:28:25 - Has your first aid kit changed at all? 01:31:20 - What's the minimum amount of bushwacking that would necessitate pants? 01:37:40 - What's your sun protection strategy? 01:40:12 - How do you handle weather? 01:45:45 - How structured are your days when routefinding? 01:48:50 - How do you confidently know where to find water? 01:53:45 - What other tips do you have for learning about your surroundings? 01:56:00 - What are some of your standout wildlife encounters? 02:08:35 - Tell us about your Black Belt Triple Crown 02:17:00 - Discussion about Eric's Alaska route 02:22:30 - Is there a rating scale for remoteness? 02:24:15 - What are the three most challenging elements of this route? 02:29:00 - How much of this route was Type 1, Type 2, and Type 3 fun? 02:30:10 - Tell us about the Super Sierra High Route 02:38:20 - Tell us about following the North Rim of the Grand Canyon 02:40:50 - What are the three most challenging elements of this route? 02:46:35 - Discussion about the ethics of hiking around the Grand Canyon 03:01:00 - Discussion about sharing information about routes publicly 03:03:30 - Stay Salty Question: What's your hottest take in the world of backpacking? 03:05:35 - What's next for you? Segments Trek Propaganda: Fewer People Thru-Hiked the AT in 2025. Is the Trail's Popularity on the Decline? By Katie Jackson Thing of the Week Triple Crown of soups/chilis Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

This is a preview of a story exclusive to Little Stories Premium. Badger has found the perfect sofa to place in his reading nook. It is beautiful, it is fashionable, it is one of a kind. But what will happen when the sofa will not fit inside the tunnel leading to Badger's burrow? You'll have to listen and find out. This story will be exclusive to Little Stories Premium for a while before rotating back into the free story collection. To unlock the full Little Stories library and to access Little Stories for Sleep, join Little Stories Premium by visiting http://littlestoriespremium.com. You can also purchase Little Stories Premium as a gift! Visit https://www.littlestoriespremium.com/gifts to learn more.

In this episode, we catch up with ultrarunner Phillip Klinkner, a blue-collar beast who's chasing big goals, grinding out tough training blocks, and trusting the process as he heads into a huge year of ultra racing. From battling brutal foot issues at Hennepin 100, to a breakout 17:10 performance at the Dreadmill 100, to planning an all-out push for 200 miles at Last Dot Standing — Phil is on a mission. You'll hear us talk training strategies, treadmill mental battles, aid station efficiency, and the power of community and support. Phil shares how this sport has not only transformed his life but also brought strength to his relationships, mindset, and mission. We break down: Lessons learned the hard way at Hennepin 100 Why Badger Trail races aren't created equal How Phil built a pain cave in his house to prep for the Dreadmill 100 The mental and physical shift that unlocked a new level of performance What it takes to stay strong during racing AND hunting season His plan to crush the Badger Slam: Sugar Badger 50, Badger 100, and Last Dot Standing How to build toward 200 miles — and why it's not about the title, but the team If you're training for an ultra or looking for inspiration to get through the grind, this conversation will fire you up. Phil is proof that consistency, a little stubbornness, and the right support system can take you places you never thought you'd go. Whether you're an ultrarunner, an aspiring ultrarunning coach, or just love stories of resilience, this one's for you. More here: http://www.theriot.run/philk2

 Hello from the Classic Children's Story podcast. We bring you narrations of classic children's stories of all kinds to keep your young ones entertained, read by a professional voice actress. The themes range from animal stories to stories that teach, to classic favourites like Tom Thumb, Red Riding Hood and more.Today we're starting a new classic book, “The Wind In the Willows”, a story which tells of the much loved adventures of Mole, Rat, Badger, Toad and Otter. Have a listen and see what happens.Music from Dreamland - Aakash Gandhi  So, cuddle up to your little ones, settle in, and enjoy.  Visit us on Instagram at “sleepstories_fairytales_4kids ”.  Visit us on BlueSky at - @sleepstories4kids.bsky.socialIf you'd like to help support our work, & buy us a yummy coffee or a cuppa, please pop over to  ko-fi.com/sleepstoriesandfairytales4kids, we've got some thoughtful rewards for our supporters.   You'll also find a lot of cute things, videos and artwork. We also have a membership club, where the members will receive a shoutout, and have access to videos recorded exclusively for the members.    Visit us at,  ko-fi.com/sleepstoriesandfairytales4kids   Want to hear more stories? Our Subscribers Club offers a selection of special stories recorded only for the members. You can tell which those are because you'll see a nice orange label with a crown next to those episode titles. Our Supporters Club via Spreaker: spreaker.com/podcast/classic-children-s-story-podcast--4219679/support    AND … If you'd like to watch some stories read by us on video, why not visit our new YouTube Channel – “Sleep Stories and Classic Fairy Tales For Kids” - dedicated to making videos that entertain & empower kids with stories, affirmations, tapping (EFT) etc. And, you'll also find stories, riddle quizzes, elearning videos, songs and more. They're all lovingly and enthusiastically read on-camera for kids – https://www.youtube.com/@SleepStoriesandFairyTales4U     We also have a website of stories, riddles, positive affirmations for kids and more. It's here - www.sleepstoriesandfairytales4kids.com Be sure to pop by and read the new original stories!    

PACKERS/BEARS Wild Card Weekend is here! We'll break it all down, plus read some Packer-related emails. Giannis makes his most definitive statement on his future with the Bucks in an interview with The Athletic. Brewers don't come to terms on an arb deal with William Contreras, Badger football is spending a TON of money, and we make picks for Wild Card weekend. See omnystudio.com/listener for privacy information.

Look at that! It's January 6th! Today also happens to be "National Take Down Your Xmas Tree Day", and we discussed why it always falls on 1/6. In the news this morning, the latest on the US taking control of Greenland, the Wegovy pill is now available, a Wisconsin supper club closes after a fire, and Charlie Hunnam's wife wasn't too happy with his Ed Gein voice at home. In sports, a bunch of coaches got fired on Black Monday, the Badger men's basketball plays tonight, the Bucks play tomorrow night, the NBA is going to play more preseason games in China next year, and the Brewers made some coaching moves recently. We let you know what's on TV today/tonight and what's new on New Release Tuesday. Also, a list of TV shows that are turning 50 in 2026. Grant Bilse from the Wisco Sports Show joined us just after 8am to talk about the upcoming NFL playoffs and his visit with Brian on Sunday. Some inspirational stories this morning about a woman who crashed into a bayou in Houston but got saved by a guy in a boat, an animal rescuer who donated thousands of boxes of pet supplies, and another successful year for the Hershey Bears teddy-bear toss. As the final week of the NFL regular season wrapped up on Sunday, it was time to check in on our Week 18 Pigskin Picks and sort out when Jean will be making that seafood paella for Brian. And in today's edition of "Bad News with Happy Music", we had stories about a woman who ran over her boyfriend in a Taco Bell parking lot, a #FloridaMan who tried to run over a kid on a scooter because he thought the kid was a porch pirate, a #FloridaTeen who got popped for doing 154mph, and a dude in Scotland who took a full-on kick to the balls!See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking "shorter" thru-hikes. We're joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy, standout wildlife, water availability, and our overall 30-second elevator pitch for each trail. Much like my waistline, your bucket list is about to expand. We wrap the show with tips for getting primo service at any restaurant (from a restaurant general manager), the triple crown of birds, and we prove that we will read just about anything in a 5-star review. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Panel with Michael "Grizzly" Ivey Grizzly's Instagram Backpacker Radio # 29: Valentine's Day 2.0 with Grizzly + Jenna, Tent Orgies, and How to Hike 30 Miles in a Day Backpacker Radio #191 | Hiking the Pacific Crest Trail 2.0: High Snow Year Considerations, Gear Changes by Section, and More Time stamps & Questions 00:07:30 - Reminders: Apply to be a Trail Correspondent, apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, , and listen to our episodes ad-free on Patreon! 00:13:00 - Introducing Grizzly 00:15:50 - What have you been up to since you were last on the podcast? 00:18:20 - Long Trail 00:29:00 - Ozark Highlands Trail (Learn more from BPR #199 and BPR #197) 00:41:15 - Superior Hiking Trail 00:56:20 - Tahoe Rim Trail (Learn more from BPR #157) 01:11:40 - Foothills Trail (Learn more from BPR #243) 01:24:20 - Uinta Highline Trail 01:36:20 - Timberline Trail 01:44:12 - Teton Crest Trail (Learn more from BPR #265) 02:04:20 - What's your top performance enhancing hack? Segments Trek Propaganda: 10 Short Trails You Can Thru-Hike in Winter by Jordan Charbonneau  QOTD:  What are some tips to getting the best treatment possible when eating out? Triple Crown of birds Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Brian and Elliot are joined by Andy Boyd, owner of Pandion Games and game designer behind such beloved titles as Badger & Coyote, Substratum Protocol, and his latest Midnight Muscadines. We dig into how Andy built Pandion with 12 page zines, what makes a game a “Pandion game”, and how to level up your TTRPG business slowly and smartly.Talk of the Table is hosted by Elliot Davis and Brian Flaherty.Links:Follow AndyPandion GamesPandion on itchAndy Recommends:Frieren: Beyond Journey's EndDeep RegretsOur Links:Support TotT on PatreonMany Sided NewsletterMany Sided Media DiscordCredits:Edited by Elliot DavisProduced by Many Sided MediaAdvertising Inquiries: https://redcircle.com/brands

Wisconsin has its starting quarterback for 2026. Old Dominion's Colton Joseph signed with the Badgers on Sunday. Zach and Jesse discuss his recruitment, what he brings to the table and what it says that Wisconsin landed its top option at the position.See omnystudio.com/listener for privacy information.

Alex Murdaugh didn't commit his crimes alone — and today, one of his most essential enablers is finally facing real consequences. In this explosive Hidden Killers breakdown, Tony Brueski unpacks the downfall of Russell Laffitte, the former CEO of Palmetto State Bank and heir to a century-old Lowcountry dynasty, who has now been sentenced in both state and federal court for bank fraud, wire fraud, and conspiracy. For years, Laffitte wasn't just a banker — he was the engine behind Murdaugh's schemes. This episode goes inside the financial machinery of the Murdaugh empire. Laffitte approved illegal loans, drained conservatorship accounts, and siphoned money from some of the most vulnerable victims imaginable: grieving families, injured clients, and people who trusted the justice system. He didn't pull a trigger at Moselle — but he kept the money flowing long enough for Murdaugh to destroy countless lives. We examine how the fraud worked, why it continued for so long, and how small-town privilege and legacy allowed Laffitte to operate unchecked. Was he manipulated by Murdaugh's charm and pressure, or was he a fully willing architect of the deceit? His courtroom shift from defiant innocence to sudden guilty plea raises its own questions — and reveals how quickly loyalty evaporates when prison becomes real. Tony breaks down the biggest victims in the financial web, including the stolen settlements of Hakeem Pinckney, the Badger family, and others whose tragedies were exploited for profit. And we explore what Laffitte's sentencing means for the broader Murdaugh universe: Who else knew? Who else helped? And who might be next? If you thought the Murdaugh case was just about murder, this episode exposes the darker truth — that behind every monster is the person who keeps the machine running. #Murdaugh #RussellLaffitte #MurdaughMurders #TrueCrimePodcast #FinancialCrime #BankFraud #HiddenKillers #SouthCarolinaCrime #WhiteCollarCrime #PalmettoStateBank Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Alex Murdaugh didn't commit his crimes alone — and today, one of his most essential enablers is finally facing real consequences. In this explosive Hidden Killers breakdown, Tony Brueski unpacks the downfall of Russell Laffitte, the former CEO of Palmetto State Bank and heir to a century-old Lowcountry dynasty, who has now been sentenced in both state and federal court for bank fraud, wire fraud, and conspiracy. For years, Laffitte wasn't just a banker — he was the engine behind Murdaugh's schemes. This episode goes inside the financial machinery of the Murdaugh empire. Laffitte approved illegal loans, drained conservatorship accounts, and siphoned money from some of the most vulnerable victims imaginable: grieving families, injured clients, and people who trusted the justice system. He didn't pull a trigger at Moselle — but he kept the money flowing long enough for Murdaugh to destroy countless lives. We examine how the fraud worked, why it continued for so long, and how small-town privilege and legacy allowed Laffitte to operate unchecked. Was he manipulated by Murdaugh's charm and pressure, or was he a fully willing architect of the deceit? His courtroom shift from defiant innocence to sudden guilty plea raises its own questions — and reveals how quickly loyalty evaporates when prison becomes real. Tony breaks down the biggest victims in the financial web, including the stolen settlements of Hakeem Pinckney, the Badger family, and others whose tragedies were exploited for profit. And we explore what Laffitte's sentencing means for the broader Murdaugh universe: Who else knew? Who else helped? And who might be next? If you thought the Murdaugh case was just about murder, this episode exposes the darker truth — that behind every monster is the person who keeps the machine running. #Murdaugh #RussellLaffitte #MurdaughMurders #TrueCrimePodcast #FinancialCrime #BankFraud #HiddenKillers #SouthCarolinaCrime #WhiteCollarCrime #PalmettoStateBank Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Alex Murdaugh didn't commit his crimes alone — and today, one of his most essential enablers is finally facing real consequences. In this explosive Hidden Killers breakdown, Tony Brueski unpacks the downfall of Russell Laffitte, the former CEO of Palmetto State Bank and heir to a century-old Lowcountry dynasty, who has now been sentenced in both state and federal court for bank fraud, wire fraud, and conspiracy. For years, Laffitte wasn't just a banker — he was the engine behind Murdaugh's schemes. This episode goes inside the financial machinery of the Murdaugh empire. Laffitte approved illegal loans, drained conservatorship accounts, and siphoned money from some of the most vulnerable victims imaginable: grieving families, injured clients, and people who trusted the justice system. He didn't pull a trigger at Moselle — but he kept the money flowing long enough for Murdaugh to destroy countless lives. We examine how the fraud worked, why it continued for so long, and how small-town privilege and legacy allowed Laffitte to operate unchecked. Was he manipulated by Murdaugh's charm and pressure, or was he a fully willing architect of the deceit? His courtroom shift from defiant innocence to sudden guilty plea raises its own questions — and reveals how quickly loyalty evaporates when prison becomes real. Tony breaks down the biggest victims in the financial web, including the stolen settlements of Hakeem Pinckney, the Badger family, and others whose tragedies were exploited for profit. And we explore what Laffitte's sentencing means for the broader Murdaugh universe: Who else knew? Who else helped? And who might be next? If you thought the Murdaugh case was just about murder, this episode exposes the darker truth — that behind every monster is the person who keeps the machine running. #Murdaugh #RussellLaffitte #MurdaughMurders #TrueCrimePodcast #FinancialCrime #BankFraud #HiddenKillers #SouthCarolinaCrime #WhiteCollarCrime #PalmettoStateBank Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to the final work day of 2025! Jean and I are off the rest of this week, but you can still tune in from 6am until 10am for a "Best Of" the show! Kicked things off with the Wednesday song and talked about some of the New Year's Eve TV specials that are on the boob-tube tonight. Also had a list of things to look forward to in the month of January. In the news this morning, the Trump administration is freezing child-care funds for the state of Minnesota, more than thirty bodies have been recovered from the bayous in the Houston area this year, the FBI released pictures of a motorcycle collection they seized that belonged to former Olympian Ryan Wedding, and actor Isiah Whitlock Jr. has passed away. In sports, the Badger men's basketball team got a nice win last night, the Bucks play tonight and look to win a third straight, a look at the NFL's Week 18 schedule along with the College Football bowl game schedule. Cool story about a toy store in Arizona that donated a bunch of toys to the local Salvation Army right before Christmas…and another incredible story of a group of middle schoolers who helped save a bus driver who was experiencing a medical emergency. Elsewhere in sports, the latest on the Stefon Diggs situation, his brother Trevon Diggs gets released by the Cowboys, and Nikola Jokic is going to be out for a month after injuring his knee the other day. As we say goodbye to 2025, we listed some of the rockers & celebrities who died in the past year. And in today's edition of "Bad News with Happy Music", we had stories about the world's first oral care robot that brushes your teeth automatically, a guy who tried to steal a utility truck with a man still in the bucket, a naked #FloridaMan who robbed a meat market while wearing nothing but a mask, and a woman that was "wrongfully inseminated" at a hospital in Oregon.See omnystudio.com/listener for privacy information.

Rick talks to Wisconsin Badger football legend, Montee Ball this week. After a record-breaking high school career, Ball had a stellar career for the Badgers. In 2011, Ball was named First-team All-American by Yahoo Sports. He was one of five finalists for the Heisman Trophy. He finished fourth in the voting, with 348 points (22-1st place, 83-2nd place and 116-3rd place points). Ball’s fourth-place finish was the highest in Wisconsin history for a non-winner of the award, until Wisconsin running back Melvin Gordon finished second behind Oregon Ducks quarterback Marcus Mariota in 2014. He was joined by teammate Russell Wilson, who also received votes. On January 2, 2012, Ball scored his 39th touchdown of the season, tying him with Barry Sanders for most touchdowns in a single FBS season. He finished the season with a NCAA-leading 1,923 rushing yards and 33 rushing touchdowns, while adding 24 receptions for 306 receiving yards and six touchdowns. In 2012, Ball scored three rushing touchdowns against Purdue, giving Ball a career total of 72 touchdowns. This broke the Big Ten record and the Wisconsin record of 71 held by former Badgers running back Ron Dayne. He also ran for a career-high of 247 yards against the Boilermakers. On November 24, 2012, Ball became the FBS career record holder for total touchdowns when he scored his 79th touchdown on a 17-yard run against Penn State. Ball won the Doak Walker Award, given to the nation’s top running back. Ball became the second Badger to win the award. Ron Dayne won the award in 1999. He was named as a Consensus All-American. On New Year’s Day, 2013, Ball became the first player in Rose Bowl Game history to score a touchdown in three straight years.[39] Overall, he finished the season with 1,830 rushing yards and 22 rushing touchdowns. NCAA single season records Most touchdowns, season: 39 tied (2011) Most consecutive games with two or more touchdowns: 13 (2011) Most points scored by non-kicker: 236 (2011) Big Ten single season records Most touchdowns: 39 (2011) Wisconsin single season records Most touchdowns: 39 (2011) Most rushing touchdowns: 33 (2011)

As we continue to get closer to 2026, we had more year-end lists this morning, including Apple Music's top artists & songs of the last year, Rolling Stone's top albums & songs of 2025, and Loudwire's top songs & albums from the past twelve months. Plus, a look at some of the top resolutions people are making for 2026. We also let you know what's on TV today/tonight and what's new on New Release Tuesday. In the news this morning, a massive investigation is underway in Minnesota for daycare fraud, the Bondi Beach hero just gave his first interview after getting out of the hospital, a hospital security guard was killed on Christmas day, and Wendy's is offering Jr. Bacon Cheeseburgers for a penny today for National Bacon Day. Great story about a restaurant that cancelled it's holiday party and donated all the money they would have spent to one of their employees who was adopting a child. In sports, the Falcons beat the Rams on MNF to wrap up week 17, a look at the schedule for the final week of the regular season, a look at the upcoming Bowl game schedule, the Bucks got another win last night, the Badger men's basketball team plays tonight after a lengthy holiday break, UFC fighter Tom Aspinall needs multiple eye surgeries, Ryan Lochte is selling some of his Olympic medals, and tragedy strikes the world of NASCAR yet again with the deadly fire at Denny Hamlin's parents' home. And speaking of the last couple of weeks of regular season NFL action, we checked in on our Pigskin Picks for week 17 and made our picks for the final week.(Brian won the contest!) Grant Bilse of the Wisco Sports show joined us just after 8am to talk about his Christmas break, his plans for New Year's Eve, and we also talked a bit about the Packers. And in today's edition of "Bad News with Happy Music", we had stories about a former substitute teacher from Texas who's been charged with child sexual assault, a sad update on former Nickelodeon star Tylor Chase, a #FloridaMan who was ringing the bell for the Salvation Army and decided to get violent, and a #FloridaWoman who shot her own son after a Christmas brunch.See omnystudio.com/listener for privacy information.

In today's episode of Backpacker Radio presented by The Trek, we are joined by Alan Dixon, better known in the backpacking world as Adventure Alan. Alan is a literal rocket scientist, a lifelong adventure junkie, and a foundational figure in the early days of ultralight backpacking, having co-founded Backpacking Light.  Alan shares some jaw dropping stories from his many routes, including a near-death experience in the Tetons, his philosophy for developing routes—most notably his popular Wind River High Route, the South Sierra High Route, and the Escalante Overland Route. We dig into how he's managed to bring his base weight down to as low as 2.4 lb., the small luxuries he now allows himself, some of his favorite cottage brands, and his overarching gear philosophies. We also talk about why he follows a ketogenic diet and how he maintains it on trail, his adventures with his wife of more than 20 years, and much more. We wrap the show with the triple crown of gifts for backpackers ($75 or less), a hill that we're willing to die on that everyone else thinks is ridiculous, some new AT stamps that have been out for a long time, and I talk fast.  Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Interview with Alan Dixon Adventure Alan Website Time stamps & Questions 00:02:00 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, subscribe to The Trek's Youtube, and listen to our episodes ad-free on Patreon! 00:06:49 - Introducing Alan 00:07:30 - So you're a rocket scientist? 00:10:55 - What did you do for the EPA? 00:17:13 - What are the top sources for toxicity in food? 00:23:00 - Are there any chemicals in the backpacking world you're skeptical of? 00:25:06 - What was your earliest mountaineering experience? 00:26:40 - Discussion about the current state of ultralight 00:29:45 - What ultralight products do you get? 00:31:40 - How did you get to a baseweight under 5 pounds? 00:39:30 - Do you recommend tracking your sleep? 00:44:55 - Why do you follow a keto diet? 00:49:52 - How do you maintain a keto diet on trail? 00;53:30 - Tell us about the early days of ultralight 00:58:50 - Why did you want to spread the gospel of ultralight? 01:03:20 - Discussion about the fiddle-factor 01:09:00 - What's your standard gear list now? 01:10:47 - Do you have practical tips for reducing fiddle time? 01:13:07 - Tell us about your trip in the Wind River Range 01:19:00 - Do you have a luxury item today? 01:20:04 - Tell us about selling your website 01:21:55 - What goes into designing a high route? 01:24:40 - Sell us on the Adventure Alan Wind River High Route 01:28:30 - Do you consider high routes to be more of a physical or intellectual challenge? 01:32:05 - Discussion about anxiety while hiking 01:34:45 - Tell us about adventuring with your wife 01:39:09 - Do you have any general marriage advice? 01:42:10 - How do you maintain your fitness into your 60s? 01:46:40 - Discussion about the definition of success 01:51:55 - What's something novel that you're excited about right now? 01:54:49 - Tell us about the Southern Sierra High Route 01:59:20 - Define "it goes" 02:00:05 - Tell us about the Escalante Overland Route 02:06:04 - Are you fully retired now? 02:07:00 - Discussion about fitness and training 02:09:50 - Tell us about the Southern Patagonia Ice Shelf 02:19:00 - Are you able to enjoy a regular trail? 02:22:10 - Tell us your near death experience in the Tetons 02:35:45 - Are you still making content? Segments Trek Propaganda Sudden Blizzard on Patagonia's "O" Circuit Leaves Five Hikers Dead by Katie Jackson Hiker Impaled on 15-Foot Branch Rescued From Trail in O'ahu by Katie Jackson NOBO vs. SOBO on the Appalachian Trail: Which Direction Is Better? By Livvy Weld QOTD:  What's a hill you'll die on that everyone else thinks is ridiculous? Triple Crown of gifts for backpackers ($75 or less) Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Felicia Badger 12.28.25

➡️ Watch the full interview ad-free, join a community of geopolitics enthusiasts and gain access to exclusive content on PATREON: https://www.patreon.com/DecodingGeopolitics➡️ Sign up to my free geopolitics newsletter: https://stationzero.substack.com/This is a conversation with Andrew Badger - a former human intelligence officer at the DIA - the United States Defense Intelligence Agency, a lecturer at Oxford University, an advisor on geopolitics for some of the world's largest corporations, and an author of an upcoming book on what I think is mostly overlooked but an extremely interesting topic - of how China in the past decades managed to mobilize its vast intelligence apparatus, its citizens living abroad, its private companies and basically everything it has at its disposal to covertly obtain some of the most advanced technology belonging to American companies. And how this technology helped China to massively develop its economy, its private companies and its military in an extremely short timespan and basically catch up to the United States in a way that otherwise might not have been possible. We talk about how China actually does that on a practical level and why is it so good at it, even though it's not at all the country doing that or how is the intelligence competition shaping the race for AI dominance and much more.

The Christmas break is over and we got a bunch of rain & precipitation the last few days before getting snow dumped on top of that. Driving this morning was atrocious! Back to the grind for a few days this week before we'll once again be off for the New Year's holiday on Thursday & Friday. Speaking of New Year's, a new poll revealed what Americans really want to do on NYE. And since it is the end of 2025 this week, we looked at some end-of-the-year data from YouTube and Google. In the news, the Powerball was won on Christmas Eve by someone in Arkansas, the body of a missing swimmer is recovered, a #FloridaMan killed his wife & shot his stepdaughter over an argument about an NFL game, and the government is investigating a deadly crash involving two helicopters in New Jersey. In sports, a recap of this weekend's NFL action and a look at some of the important matchups in Week 18 with serious playoff implications! Myles Garrett is still looking for one sack to set the NFL record for sacks in a season. Plus, several other NFL records that could be set during the final week of play. We talked about what's on TV today/tonight and discussed the things we were watching over the holiday break. Elsewhere in sports, the Bucks got Giannis back and saw immediate returns on that, the Badger men's basketball team gets back on the court tomorrow night, and a look at the Bowl game schedule. Great story about the power of positivity in Wisconsin as a small community comes together to find a missing dog. And in today's edition of "Bad News with Happy Music", we had stories about a math teacher who sent sexually explicit texts to her fifth grade student, a man who is suing Outback Steakhouse after he claims a toilet injured him, a doomsday mom who allegedly abducted her four children and fled the country, and a video game addict who left a huge mess in a hotel room.See omnystudio.com/listener for privacy information.

Send us a textKevin Black joins the show for a preview of this year's Northern Badger tournament!Support the show

Cintron joins me to talk some college fooitball, we talk about coaching changes, we talk about the transfer portal, we talk about the wild and wacky NIL money, we predict the upcoming games, we talk about the John Cena retirement, is there a Cintron comeback? We pay homage to Badger and his legacy and much, much more!!

12 Days of Crusademas 2025Day 11: Badger #1Weasel Skull is bringing the fun and mayhem to Pat's home state of Wisconsin on Day 11 with Badger #1Be sure to check out all the other Longbox Crusade shows at: www.LongboxCrusade.comLet us know what you think!Leave a comment by sending an email to: contact@longboxcrusade.comThis podcast is a member of the Longbox Crusade Network:LINKTREE: https://linktr.ee/longboxcrusadeFollow on TWITTER: https://twitter.com/LongboxCrusadeFollow on INSTAGRAM: https://www.instagram.com/longboxcrusadeLike the FACEBOOK page: https://www.facebook.com/LongboxCrusadeSubscribe to the YouTube Channel: https://goo.gl/4LkhovSubscribe on APPLE PODCASTS at:https://itunes.apple.com/us/podcast/the-longboxcrusade/id1118783510?mt=2Music Credits:12 Days of Christmas (Instrumental) - Jingle PunksJoy to the World (Instrumental) - Jingle PunksThank you for listening and we hope you have enjoyed this episode of the 12 Days of Crusademas 2025.#crusademas #crusademaswarrior #Badger #CapitalComics

Looking for more DTP Content? Click here: www.thereadinesslab.com/dtp-linksGrounded Boots Relief: https://groundedbootsrelief.orgMajor EndorsementsImpulseBleeding Control Kits by Professionals for Professionalshttps://www.impulsekits.comDoberman Emergency ManagementSubject matter experts in assessments, planning, and traininghttps://www.dobermanemg.comThe Readiness LabTrailblazing disaster readiness through podcasts, outreach, marketing, and interactive eventshttps://www.thereadinesslab.comFor Sponsorship Requestscontact@thereadinesslab.com314-400-8848 Ext 2

No último Vértice do ano, discutimos os vencedores (e os perdedores) do The Game Awards 2025, a limpa que Expedition 33 fez, Control Resonant, Mega Man Dual Override, Bradley the Badger, Divinity, Coven of the Chicken Foot e mais! Também tentamos descobrir seus jogos perdidos e decifrar sobre o que estávamos falando no Jogabiliquiznhentos!   Aproveite o NATAL na INSIDER Nosso cupom: JOGABILIDADE 00:19:49: Premiações The Game Awards 2025 00:55:56: Trailers e anúncios no TGA 2025 01:18:34: Novidades da Capcom no TGA 2025 01:39:29: Anúncio dos novos Tomb Raider 01:49:17: Trailer de CONTROL Resonant 01:55:13: Trailer de Gang of Dragon 01:58:21: Trailer de Ace Combat 8 02:01:37: Trailers menores no TGA 2025 02:20:45: Descobrindo jogos perdidos da comunidade 02:36:25: Jogabiliquiznhentos Contribua | Twitter | YouTube | Twitch | Contato

Are you a pest control owner looking to grow? Join Our Facebook Group with 1,500+ Members: https://www.facebook.com/groups/pestcontrolmillionairesDylan Deal is the owner and CEO of Pest Badger Grand Rapids: https://www.facebook.com/profile.php?id=100085681493963 The Pest Control Millionaire Podcast is all about helping small business owners scale their lawn and pest companies by talking to experts in the service industry.For business coaching and mentorship, visit pestcontrolmillionaire.com.Send your business and entrepreneurship questions to info@pestcontrolmillionaire.com and we'll answer them on the show!Produced by Sofia Salaverri and Dalton Fisher, Fisher Multimedia LLCFisherMultiMedia.com

In today's episode of Backpacker Radio, presented by The Trek, I'm sitting this one out because it's the fourth edition of Girl's Stuff. Chaunce is joined by former guest Christine Reed and BPR first-timer Maggie Schoemann. The three cover hiking with a partner, where to get a vag wax on trail, birth control, weird body changes, including managing a beard on trail as a woman, eating disorders and how thru-hiking can trigger or resurface disordered eating (trigger warning), and much more. These are Chaunce's notes, so I'm just going to assume they're all accurate.  We wrap the show with Chaunce's take on the new Diddy doc and the triple crown of the worst parts of the holidays. Gossamer Gear: Check out the Type II collection at gossamergear.com.  [divider] Panel with Chaunce, Maggie, and Christine Maggie's Instagram Christine's Instagram Time stamps & Questions 00:03:50 - Reminders: Apply to vlog or blog for the Trek, apply to be a Trail Correspondent, and listen to our episodes ad-free on Patreon! 00:08:45 - Introducing Maggie and Christine 00:13:26 - What is it like to do your first thru-hike while your partner finishes their Triple Crown? 00:22:30 - Discussion about making friends while thru-hiking in a couple 00:26:00 - What type of reaction did you get on the PCT? 00:32:14 - How was the Long Trail? 00:34:44 - What's it like to hike a trail that sucks with a platonic friend? 00:43:30 - Tell us about your chronic illness 00:48:30 - What specific foods did you mail yourself on the Long Trail? 00:52:35 - Discussion about PCOS 01:01:10 - Discussion about period cycles 01:09:40 - Discussion about nutrition and PCOS 01:20:00 - Discussion about PCOS and weight 01:29:50 - Trigger warning: disordered eating and body image 01:37:00 - Discussion about how thru-hiking intersects with disordered eating 02:18:20 - End trigger warning: discussion about getting waxed on trail 02:30:00 - Who determines what's cool on trail? 02:35:00 - Discussion about the evolution of women on trail 02:45:00 - Discussion about influencers on trail 02:54:00 - Recommend names of female influencers Segments Trek Propaganda This Simple Backpacking Mistake Almost Cost Me My Whole Hike by Kelly Floro QOTD: Have you seen the Diddy documentary? Triple Crown of the worst parts of the holidays Listener Voicemail Mail Bag [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

In this episode of The Cycling Podcast, we continue to round up the biggest stories from the ‘Costa crawl' of pre-season training camps, with our spotlight this week falling on Lidl-Trek and their new star signing Juan Ayuso.  Before Dani Arribas reports back from Ayuso's curious ‘welcome' press conference in Spain, Daniel Friebe and Lionel Birnie give their impressions on the newly unveiled 2026 Vuelta a España route. On paper it may be the hardest Grand Tour in recent memory. But will that make for exciting racing on the road?   The second and third parts of the episode feature exclusive interviews with Ayuso and also one of the men charged with coaxing the best out of him in his new team: Lidl-Trek's Head of Performance, Josu Larrazabal.  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Episode 201 is here to wrap up 2025 as Jeremy, Chris, & Stephen celebrate "Podcast Christmas", talk about our Game Awards 2025 highlights, Three Fields Entertainment trying out Patreon for updates, YouTube shuts down some AI trailer slop channels, "Basic Fun!" purchased select assets of "Arcade1Up", & more! Our "Big Question" for this week is "What are some of your favorite videogame related Christmas "gets" &/or memories?" Check out the video version of the podcast over at www.youtube.com/zenspathcom, share it with friends, give us a thumbs up, & leave us a review if you enjoy the show to help us grow! Website - https://www.zenspath.com Podcast Website - https://www.zenspath.com/podcast  Join our Discord - https://discord.com/invite/jsB8GURSvT ( bit.ly/zenspathdiscord ) Apple Podcasts - https://apple.co/3scFDqv Spotify - https://open.spotify.com/show/2nFegSJNWR0na1BAv6AOSD Libsyn - https://zenspath.libsyn.com/2024/02 Amazon Music - https://music.amazon.com/podcasts/08ab7658-e7f2-43f9-b0de-5a12c8ff24a6/zenspath-entertainment-network  Join us on Discord at bit.ly/zenspathdiscord (https://discord.com/invite/jsB8GURSvT) Where to find us: https://www.zenspath.com/podcast for the latest episodes, shorts, & more all in one place! Jeremy - Bluesky - https://bsky.app/profile/zenspath.com  Instagram - https://www.instagram.com/zenspathcom/ Threads - https://www.threads.net/@zenspathcom Hive - @zenspath Discord - @zenspath Twitch - https://twitch.tv/zenspath YouTube - https://youtube.com/zenspathcom Stephen - Bluesky - https://bsky.app/profile/n1ntendo.bsky.social Hive - @swantendo  Discord - @n1ntendo. (don't forget the "." at the end!) Chase - X - https://twitter.com/LegioXGaming  Chris - He's around... Intro 00:00 What We've Been Doing 01:41 The Group Chat - Recent Pickups! 15:29 Podcast Christmas - Gift Exchange! 33:55 The Game Awards Highlights - "Pragmata" 56:41 The Game Awards Highlights - "Stupid Never Dies" 59:47 The Game Awards Highlights - "Bradley the Badger" 1:01:04 The Game Awards Highlights - "Street Fighter" Movie Trailer 1:02:34 The Game Awards Highlights - "Orbitals" 1:06:08 The Game Awards Highlights - "Star Wars Galactic Racer" 1:07:52 The Game Awards Highlights - "Mega Man" 1:10:21 Three Fields Entertainment is Moving Updates & Development to a Patreon Model 1:13:46 YouTube Shuts Down AI Trailer Channels 1:22:04 "Basic Fun!" Purchased Select Assets of "Arcade1Up" 1:28:47 The Speedrun 1:40:03 The Big Question 1:47:58 Outro & Where to Find Us 1:58:30 Credits & Info 2:00:03

You better watch out, you better not cry, you better not pout… would all be worthy advice for our co-hosts on this episode of The Cycling Podcast Féminin. Yes, quizmaster Rose Manley, defending champion Rebecca Charlton and perennial quiz loser Denny Gray are back for another humdinger of a quiz. Join in as they take on such rounds as Blankety Bonk, the Sound Round and the now infamous Cryptic Criterium. No genuine cycling knowledge required but an enjoyment of puns is advisable. Before all the ugly competitiveness sets in, the team look back at some of their top racing moments of 2025. Tantalising rivalries, career-changing breakthroughs and some French flair all make the list. And we hear from a few familiar friends to find out their top picks from the season too. And of course no Christmas is complete without a little homespun festive music and some Cycling Podcast themed gifting. Keep listening right to the end for a very special exclusive treat from Paul Carella, the musician extraordinaire who also happens to be Rebecca Charlton's partner. Also on the agenda, Greek rising star Flyinthesoupis, more allegations of quiz fixing and could that be the sound of Rebecca really enjoying Nienke Vinke's white jersey win? Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In the second hour, we focus on Wisconsin's hidden gems and unique experiences. Ann Sayers, Wisconsin's Secretary of Tourism, shares insights into the state's $25.7 billion tourism industry, emphasizing its rich culture, natural beauty, and winter activities like the Door County Christmas movie trail. Then, we move into Audio Sorbet with Acme Packing Co. Writer and our friend, Paul Noonan discusses the Packers' challenges, highlighting key injuries affecting their season and shining a spotlight on the always dominant Badger's Women Volleyball Team. And we close the show with a very informative installment of This Shouldn't Be A Thing - Snake In My Boot Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Anne Sayers

In the second hour, we focus on Wisconsin's hidden gems and unique experiences. Ann Sayers, Wisconsin's Secretary of Tourism, shares insights into the state's $25.7 billion tourism industry, emphasizing its rich culture, natural beauty, and winter activities like the Door County Christmas movie trail. Then, we move into Audio Sorbet with Acme Packing Co. Writer and our friend, Paul Noonan discusses the Packers' challenges, highlighting key injuries affecting their season and shining a spotlight on the always dominant Badger's Women Volleyball Team. And we close the show with a very informative installment of This Shouldn't Be A Thing - Snake In My Boot Edition. As always, thank you for listening, texting and calling, we couldn't do this without you! Don't forget to download the free Civic Media app and take us wherever you are in the world! Matenaer On Air is a part of the Civic Media radio network and airs weekday mornings from 9-11 across the state. Subscribe to the podcast to be sure not to miss out on a single episode! You can also rate us on your podcast distribution center of choice. It goes a long way! Guest: Anne Sayers

In this week's episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Dani Arribas for a special bulletin from UAE Team Emirates' December training camp. Before hearing Tadej Pogačar reveal his 2026 race programme in Benidorm, we find out more about a revamped and renamed team born in Barcelona, NSN Cycling Team. Their manager, Kjell Callström answers Daniel's questions about their controversial old owner, Sylvan Adams, and his successors.  Pogačar's great unveiling told us that he will target Paris-Roubaix first and the Tour de France second, in that order of chronology and importance. We hear from the SlovAlien himself, his coaches and one team-mate, Florian Vermeersch, who opens up about the famous leader who fascinates him maybe as much as his superstar team-mate.  Artwork photo: ©️ Fizza/UAE Team Emirates-XRG  Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jessica Guo known on trail as Stitches. This year, Stitches became the first woman on record to connect both the Continental Divide Trail and Great Divide Trail northbound in one calendar year. We talk all about this logistically and physically impressive feat, hiking through the Sierra during a record snow year, how she earned her trail name the hard way, her unconventional relationship with pain, how 10 her day silent meditations better prepare her for thru-hiking and gives us a sample 2 minute meditation, what it was like becoming social media famous this year- going from less than 2K followers to 50K, and much more.   We wrap the show with a call for Trek Vloggers, a breakdown of how hard the Long Trail is as measured by Katie's steps per mile, apparently some people can smell ants, and the triple crown of peanut butter combinations. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Jessica "Stitches" Guo Stitches' Instagram Stitches' Trek Author Page Stitches' Substack Time stamps & Questions 00:05:00 - Reminders: Apply to VLOG for the Trek, subscribe to our Youtube channel, and listen to our episodes ad-free on Patreon! 00:11:47 - Introducing Stitches 00:14:15 - What is your background? 00:20:00 - Scenario: If Zach & Chaunce are fighting, how would you help them work through it? 00:22:25 - How did you get into the outdoors? 00:30:15 - Were you an athlete when you were younger? 00:31:35 - How did you like the Teton Crest Trail? 00:32:40 - Tell us about getting started on the PCT and your injury 00:40:20 - What did it feel like to walk on your injured leg after 8 days? 00:48:35 - What does your meditation practice look like? 00:55:50 - What does a silent meditation retreat look like? 00:58:05 - Are there purists in the meditation world? 01:03:00 - Stitches leads a guided meditation 01:08:20 - Tell us about your second injury on the PCT 01:20:55 - Was the Sierra Type 1 fun for you? 01:21:30 - Tell us your fun story from the Colorado Trail 01:26:20 - Where did the idea come from for the CDT + GDT? 01:32:50 - Why can it be nice to have a detailed itinerary and plan? 01:38:10 - If someone's interested in the GDT, what advice would you give? 01:40:20 - What were the differences between your three itineraries? 01:42:10 - Would a silent retreat be a good way to mentally train for a thru-hike? 01:44:15 - What are some standout moments from the CDT? 01:47:38 - What are you afraid of? 01:51:10 - How did your experience change when you got a ton of followers? 01:55:55 - Tell us more about making videos on trail 01:59:00 - Discussion about evidence of climate change on trail 02:00:05 - Tell us about how you interacted with your ethnicity on trail 02:08:22 - Tell us about your post on women in the outdoors 02:14:20 - Tell us about your friction video 02:16:00 - What were the highlights of the GDT? 02:19:00 - Did you have any practices for when you felt mentally low? 02:22:45 - Tell us about the birds you saw 02:27:15 - What are your Big 5 for gear? 02:34:15 - Stay Salty Question: What's your hottest take in the world of backpacking? 02:39:30 - Where can people go to keep up with you? Segments Trek Propaganda How Hard Is the Long Trail, and Is It Worth It? The Stats From My Thru-Hike Reveal the Answers by Katie Jackson Rescuers Say a Hiker Died on Mount Whitney Over the Weekend by Anna McKinney Smith QOTD:  Can you smell ants? Infection Thing of the Week Triple Crown of peanut butter combos Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

Jeff and Christian welcome Joseph Moran from The Trophy Room podcast back to the show this week, to break down all of the huge reveals from this year's Game Awards, including two new Star Wars games, two new Tomb Raider games, a new Control, a new Divinity, and so much more! The Playlist: Joseph: Arc Raiders Christian: Terminator 2D: No Fate Jeff: Death Howl Tabletop Time: Jeff: The Gang, Jibber Jabble, This Game is Killer Parting Gifts!

In this week's episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Daniel Benson for a look at how RedBull-BORA-hansgrohe are gearing up for the 2026 season. After Remco Evenepoel's arrival, the German team are under pressure to deliver on their long-standing ambition to join cycling's ‘superteams'. This week their riders and goals for the new season were presented in Mallorca, with Daniel Benson among the reporters in attendance. He tells us what he heard and what he makes of Ralph Denk's grand plan to integrate Remco while still keeping his other star names happy.  We also give you the latest on the Oscar Onley-to-Ineos speculation and ponder what Lidl-Trek are likely to reveal about Juan Ayuso's 2026 schedule at their own media event in Spain.  EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In today's episode of Backpacker Radio presented by The Trek, we're joined by Lucy Barnard. Lucy, along with her pup Wombat, has walked from the southern tip of Argentina all the way through the Great Divide Trail in Canada, and she'll be picking up the final leg of this monster journey — through northern Canada and into Alaska — later this winter. We get into what compelled Lucy to take on such an audacious mission, especially given that she had virtually zero long-distance hiking experience beforehand. She shares some truly wild stories from the trail, including being held at gunpoint by cartel members, what it's been like navigating this trek with a dog in tow, the extra hoops that come with that, the overwhelming kindness she's encountered from strangers along the way, and plenty more. We wrap the show by highlighting a 140-mile in Portugal that belongs on your bucket list, how a thru-hiker staple might be giving us all mercury poisoning, movies we definitely don't recommend, the triple crown of embarrassing foods, and the lazy person's guide to making your own dehydrated meals.  Gossamer Gear: Check out the Type II collection at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Lucy Barnard Lucy's Instagram Lucy's Youtube Time stamps & Questions 00:3:00 - Reminders: Apply to blog for The Trek, subscribe to our Youtube channel, Apply to VLOG for The Trek and listen to our episodes ad-free on Patreon! 00:07:10 - Introducing Lucy 00:10:00 - High Low Buffalo 00:14:40 - Discussion about nutrition 00:16:34 - How do you resupply Wombat's food? 00:18:45 - How did you get Wombat? 00:23:35 - Is Wombat a good security dog? 00:41:16 - What is your concern about sharing stories about risky times? 00:47:00 - Did you consider quitting the trail after that? 00:50:20 - Discussion about culture shock and language expressions 00:53:03 - What were you doing before this hike? 01:02:00 - What was your hiking and traveling experience prior to this hike? 01:06:20 - Were you nervous when you started the trip? 01:09:05 - What created your desire to do this? 01:14:00 - Discussion about people from other countries interested in hiking in the US 01:19:07 - Discussion about deworming 01:21:30 - What is in Wombat's first aid kit? 01:23:30 - Do you have a standout animal encounter story? 01:30:20 - How much of the trip is a logistical puzzle versus physical challenge? 01:33:50 - How have you managed family and friend relationships during this hike? 01:38:20 - What is celebrity and fame like in Australia? 01:42:30 - Why do you think this journey is going slower than you expected? 01:49:15 - How do you balance accepting good advice with not getting overwhelmed? 01:52:40 - Tell us about your overall route thus far 01:56:00 - Discussion about Lucy's navigation app 01:58:15 - What due diligence do you do ahead of time to make sure you stay safe? 02:02:00 - Lucy's stories about providing trail magic 02:04:50 - Tell us more stories about being integrated with the locals 02:13:25 - Tell us about Wombat getting sick from eating crabs on the desert 02:15:08 - Tell us about the Great Divide Trail 02:20:15 - What was your hardest day on this experience? 02:26:30 - How can listeners support your journey? 02:27:20 - What is the future of the journey going to be like? 02:35:00 - Where can people go to keep up with you? Segments Trek Propaganda:  Apply to be a Vlogger for The Trek  The Fisherman's Trail: A 140-Mile Luxury Thru-Hike in Europe (Complete 2026 Guide) by Chickpea Could This Thru-Hiker Staple Give You Mercury Poisoning? By James Townsend Ultralight Quilt Comparison: Enlightened Equipment Revelation vs. Katabatic Alsek vs. UGQ Bandit by JT Simmons QOTD:  What are movies you definitely don't recommend to people? Triple Crown of embarrassing foods Listener Voicemail Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystyn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

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